BrianJ
Last on at 8pm, 8th Nov 2024
M65 Hertfordshire
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STATUS Coming back after cataract surgery
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Races
626 -
Miles
14320 -
Miles
3 -
Miles
1738 -
WAVA
66.71% -
100m
17 -
100m
17 -
400m
1:39 -
Mile
7:56 -
5k
27:06 -
5M
47:10 -
5M
47:10 -
10k
55:07 -
10M
1:40:15 -
Half
2:11:44
About Me | |
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Ageing runner
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Recent Blogs | |
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St Neots half | Nov 2013 |
300 metres to remember | Jul 2013 |
A list of parkruns | Jun 2013 |
Another St Neots blog | Nov 2012 |
Baldock Beast | Mar 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Nov
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Intervals | 2.8mi | 30:00 |
7th Nov
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Warm Up | 0.7mi | 8:40 |
5th Nov
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Intervals | 2.3mi | 26:27 |
4th Nov
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General | 4.4mi | 1:31:42 |
3rd Nov
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Long Run | 7mi | 1:26:04 |
Planned Races | |
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Kettering parkrun | 9th Nov |
Three Counties XC - Northampton | 24th Nov |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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Cambridge Parkrun |
Buddies (11) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Three Counties XC - Northampton Confirmed | 5mi | ||
9 Nov | Kettering parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
9 Nov | Kettering parkrun | 5km | ||
2 Nov | NHRR First Saturday 5K | 37:50 | 45.57 | 5km |
20 Oct | Three Counties XC - Wellingborough | 1:04:40 | 43.67 | 5mi |
6 Oct | Standalone 10K SB | 1:28:09 | 40.14 | 10km |
5 Oct | NHRR First Saturday 5K | 37:14 | 46.30 | 5km |
28 Sep | Thurso parkrun | 36:36 | 47.10 | 5km |
24 Aug | Wynyard Woodland parkrun | 36:16 | 47.53 | 5km |
17 Aug | Henlow Bridge Lakes parkrun | 37:57 | 45.43 | 5km |
1 Jul | Sheepy Shuffle SB | 3:19:30 | 39.04 | 13.1mi |
15 Jun | Henlow Bridge Lakes parkrun | 5km | ||
20 Apr | Somerdale Pavilion parkrun | 5km | ||
13 Apr | Brierley Forest parkrun | 36:54 | 46.23 | 5km |
30 Mar | Henlow Bridge Lakes parkrun | 37:29 | 45.51 | 5km |
23 Mar | Belton House parkrun | 37:12 | 45.86 | 5km |
9 Mar | Milton Country parkrun | 37:03 | 46.04 | 5km |
24 Feb | Henlow Bridge Lakes parkrun | 38:48 | 43.96 | 5km |
17 Feb | Thorp Perrow parkrun | 38:58 | 43.78 | 5km |
10 Feb | Milton Country parkrun | 36:46 | 46.40 | 5km |
4 Feb | Three Counties XC - Dunstable | 59:22 | 47.10 | 5mi |
3 Feb | Milton Country parkrun | 39:46 | 42.90 | 5km |
28 Jan | ATW Bedford 5 SB | 57:11 | 48.90 | 5mi |
14 Jan | Three Counties XC - Stopsley Striders | 1:04:28 | 43.37 | 5mi |
6 Jan | Fountains Abbey parkrun SB | 35:51 | 47.58 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Thornham Walks parkrun | 39:20 | 43.37 | 5km |
17 Dec | Three Counties XC - NHRR | 1:13:36 | 40.37 | 5.3mi |
16 Dec | Milton Country parkrun | 35:50 | 47.60 | 5km |
2 Dec | Santa Canta 5k | 37:54 | 45.01 | 5km |
26 Nov | Three Counties XC - Northampton | 1:05:45 | 42.53 | 5mi |
25 Nov | Milton Country parkrun | 37:53 | 45.03 | 5km |
18 Nov | Eastville parkrun | 5km | ||
11 Nov | Milton Country parkrun | 36:30 | 46.74 | 5km |
5 Nov | Run Round the Garden | 33:59 | 50.20 | 5km |
29 Oct | Three Counties XC - Wellingborough | 1:00:33 | 46.18 | 5mi |
14 Oct | Stevenage parkrun | 35:46 | 47.69 | 5km |
7 Oct | Milton Country parkrun | 37:45 | 45.19 | 5km |
1 Oct | Standalone 10K | 1:34:26 | 37.10 | 10km |
23 Sep | Yarborough Leisure Centre parkrun | 5km | ||
13 Sep | Hatfield 5k series 3 | 32:44 | 52.11 | 5km |
9 Sep | Milton Country parkrun | 39:14 | 43.48 | 5km |
2 Sep | Ancholme Valley Way parkrun | 34:06 | 50.02 | 5km |
31 Aug | Sheepy Shuffle SB | 2:51:54 | 44.84 | 13.1mi |
26 Aug | Hogmoor Inclosure parkrun | 37:48 | 45.13 | 5km |
19 Aug | Milton Country parkrun | 37:07 | 45.96 | 5km |
12 Aug | Sandall Park parkrun | 36:49 | 46.33 | 5km |
22 Jul | Great Denham parkrun | 37:15 | 45.79 | 5km |
16 Jul | Fairlands Valley Challenge Half Marathon | 3:30:30 | 36.61 | 13.1mi |
12 Jul | Midweek Road Race League Mob Match | 1:14:26 | 47.06 | 10km |
8 Jul | Milton Country parkrun | 39:48 | 42.86 | 5km |
6 Jul | Midweek Road Race League (Div 1) race 4 - Stevenage | 1:12:06 | 48.59 | 10km |
1 Jul | Milton Country parkrun | 35:41 | 47.80 | 5km |
24 Jun | Letchworth parkrun | 36:35 | 46.63 | 5km |
18 Jun | Shuttleworth Hoohah | 1:23:15 | 41.67 | 10km |
17 Jun | Milton Country parkrun | 36:06 | 46.80 | 5km |
10 Jun | Henlow Bridge Lakes parkrun | 36:28 | 46.33 | 5km |
3 Jun | Milton Country parkrun | 33:29 | 50.46 | 5km |
31 May | Midweek Road Race League (Div 1) race 2 - St Albans SB | 1:10:15 | 49.38 | 10km |
27 May | Milton Country parkrun | 35:57 | 46.99 | 5km |
13 May | Rugby parkrun | 33:33 | 50.36 | 5km |
29 Apr | Milton Country parkrun | 34:24 | 49.11 | 5km |
15 Apr | Melton Mowbray parkrun | 36:24 | 46.41 | 5km |
1 Apr | Fort William parkrun | 36:12 | 46.67 | 5km |
11 Mar | Henlow Bridge Lakes parkrun | 35:18 | 47.86 | 5km |
18 Feb | Wimpole Estate parkrun | 35:41 | 47.35 | 5km |
11 Feb | Henlow Bridge Lakes parkrun SB | 32:44 | 51.61 | 5km |
5 Feb | Three Counties XC - Sharnbrook | 54:50 | 50.51 | 5mi |
15 Jan | Three Counties XC - Stopsley | 1:00:32 | 45.75 | 5mi |
2022 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:13:07 | 47.44 | 10km |
24 Dec | Hogmoor Inclosure parkrun | 34:19 | 49.23 | 5km |
18 Dec | Three Counties XC - Baldock | 1:24:36 | 32.73 | 5mi |
17 Dec | Letchworth parkrun | 36:13 | 46.65 | 5km |
10 Dec | Henlow Bridge Lakes parkrun | 35:51 | 47.13 | 5km |
3 Dec | NHRR First Saturday 5K | 36:15 | 46.61 | 5km |
27 Nov | Three Counties XC - Northampton | 1:04:09 | 43.17 | 5mi |
19 Nov | Dinton Pastures parkrun | 35:50 | 47.15 | 5km |
12 Nov | Pocket parkrun | 32:43 | 51.64 | 5km |
29 Oct | Exmouth parkrun | 33:38 | 50.23 | 5km |
23 Oct | Three Counties XC - Wellingborough | 53:45 | 51.52 | 5mi |
1 Oct | Stevenage parkrun | 34:57 | 48.34 | 5km |
24 Sep | Irchester Country parkrun | 34:00 | 49.69 | 5km |
21 Sep | Hatfield 5k series 3 SB | 31:51 | 53.04 | 5km |
10 Sep | Great Denham parkrun | 32:15 | 52.39 | 5km |
3 Sep | Shipley Country parkrun | 34:55 | 48.39 | 5km |
31 Aug | Sheepy Shuffle SB | 2:50:51 | 44.65 | 13.1mi |
27 Aug | Henlow Bridge Lakes parkrun | 34:24 | 49.11 | 5km |
20 Aug | Henlow Bridge Lakes parkrun | 34:00 | 49.69 | 5km |
13 Aug | Great Denham parkrun | 5km | ||
9 Jul | Storeys Field parkrun | 35:10 | 48.04 | 5km |
25 Jun | Henlow Bridge Lakes parkrun | 34:35 | 48.85 | 5km |
12 Jun | The hoohaah Heritage 10k at Shuttleworth | 1:12:14 | 47.55 | 10km |
11 Jun | Henlow Bridge Lakes parkrun | 36:39 | 45.68 | 5km |
4 Jun | NHRR First Saturday 5K | 33:40 | 49.72 | 5km |
25 May | Scott's Travel Midweek Road Race League Div 1 - Race 2 St Albans Strid SB | 1:09:15 | 49.60 | 10km |
14 May | Oriam parkrun | 34:20 | 48.76 | 5km |
30 Apr | Great Denham parkrun | 32:44 | 51.14 | 5km |
23 Apr | Darlington South Park parkrun | 33:46 | 49.58 | 5km |
16 Apr | Poolsbrook parkrun | 34:22 | 48.71 | 5km |
26 Mar | Wimpole Estate parkrun | 33:16 | 50.32 | 5km |
19 Mar | Riverfront parkrun | 32:01 | 52.29 | 5km |
12 Mar | Dalby Forest parkrun | 32:21 | 51.75 | 5km |
5 Mar | Rushmere parkrun | 38:55 | 43.02 | 5km |
26 Feb | Henlow Bridge Lakes parkrun | 34:06 | 49.09 | 5km |
20 Feb | Cattle Creep A Little Further SB | 1:59:58 | 47.48 | 10mi |
5 Feb | Chippenham parkrun | 32:58 | 50.78 | 5km |
29 Jan | Henlow Bridge Lakes parkrun | 5km | ||
1 Jan | Hogmoor Inclosure parkrun | 36:09 | 46.31 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Henlow Bridge Lakes parkrun | 36:40 | 45.66 | 5km |
11 Dec | Jubilee parkrun | 35:54 | 46.63 | 5km |
5 Dec | Christmas Canter (5k, 10k, Half, Full, Ultra) | 6hr | ||
4 Dec | NHRR First Saturday 5K | 35:27 | 47.22 | 5km |
13 Nov | Cotsford Fields parkrun | 34:12 | 48.95 | 5km |
7 Nov | Bonfire Burn 10k | 1:09:52 | 49.16 | 10km |
6 Nov | Storeys Field parkrun SB | 32:02 | 52.26 | 5km |
30 Oct | Fulbourn Hospital parkrun | 32:05 | 52.18 | 5km |
16 Oct | Somerdale Pavilion parkrun | 33:08 | 50.52 | 5km |
9 Oct | Henlow Bridge Lakes parkrun | 33:03 | 50.65 | 5km |
26 Sep | Standalone 10K | 1:30:45 | 37.85 | 10km |
12 Sep | The hoohaah Heritage 10k at Shuttleworth | 1:13:54 | 46.48 | 10km |
11 Sep | Stevenage parkrun | 34:58 | 47.88 | 5km |
5 Sep | Milton Keynes Festival of Running 10K | 1:14:55 | 45.85 | 10km |
28 Aug | Clumber Park parkrun | 34:44 | 48.20 | 5km |
22 Aug | Thorney 5 SB | 54:46 | 50.08 | 5mi |
21 Aug | Wimpole Estate parkrun | 37:33 | 44.58 | 5km |
7 Aug | Pontefract parkrun | 34:09 | 49.02 | 5km |
30 Jul | Beds AAA 10k SB | 1:08:30 | 50.14 | 10km |
3 Jul | NHRR First Saturday 5K | 35:39 | 46.96 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | NHRR First Saturday 5K SB | 31:33 | 52.58 | 5km |
6 Sep | Minidonks virtual charity run SB | 1:08:24 | 49.73 | 10km |
8 Mar | Herts/Middlesex Vets Cross Country M60+/F35+ | 55:36 | 43.44 | 4.5mi |
7 Mar | Doddington Hall parkrun | 31:49 | 51.67 | 5km |
29 Feb | Letchworth parkrun | 35:33 | 46.25 | 5km |
1 Feb | Fulbourn Hospital parkrun | 34:00 | 48.35 | 5km |
18 Jan | Yeovil Montacute parkrun | 35:04 | 46.88 | 5km |
12 Jan | Three Counties XC - Dunstable | 1:07:28 | 39.89 | 5mi |
11 Jan | Soham Village College parkrun | 36:55 | 44.53 | 5km |
4 Jan | Letchworth parkrun | 38:26 | 42.78 | 5km |
1 Jan | Stevenage parkrun | 34:12 | 48.07 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hogmoor Inclosure parkrun | 34:27 | 47.72 | 5km |
25 Dec | Hogmoor Inclosure parkrun | 35:37 | 46.16 | 5km |
21 Dec | Millfield parkrun | 33:11 | 49.54 | 5km |
15 Dec | Three Counties XC - Letchworth | 1:04:42 | 45.05 | 5.4mi |
14 Dec | Great Denham parkrun | 32:54 | 49.97 | 5km |
8 Dec | Three Counties XC - Wootton | 1:03:07 | 42.64 | 5mi |
7 Dec | NHRR First Saturday 5K | 37:58 | 43.30 | 5km |
30 Nov | Cusworth Hall parkrun | 33:54 | 48.50 | 5km |
24 Nov | 3-Counties XC @ Wing | 5mi | ||
16 Nov | Victoria Dock parkrun | 31:15 | 52.61 | 5km |
9 Nov | Upton Court parkrun | 35:31 | 46.29 | 5km |
26 Oct | Great Denham parkrun | 33:25 | 49.20 | 5km |
20 Oct | Ampthill Trophy | 1:15:07 | 44.85 | 10km |
19 Oct | Stevenage parkrun | 34:54 | 47.11 | 5km |
12 Oct | Plean parkrun | 34:52 | 47.15 | 5km |
29 Sep | Hitchin Town Centre 5k | 32:32 | 50.53 | 5km |
28 Sep | Dunstable Downs parkrun | 35:35 | 46.20 | 5km |
14 Sep | Hogmoor Inclosure parkrun | 36:32 | 45.00 | 5km |
8 Sep | Baldock Rat Run | 32:49 | 50.10 | 5km |
31 Aug | Torbay Velopark parkrun | 32:13 | 51.03 | 5km |
28 Aug | Hatfield 5k series 1 | 32:01 | 51.35 | 5km |
24 Aug | Great Denham parkrun | 33:21 | 49.30 | 5km |
10 Aug | Letchworth parkrun | 37:16 | 44.12 | 5km |
13 Jul | Jersey Farm parkrun | 38:58 | 42.19 | 5km |
6 Jul | Millennium Country parkrun, Forest of Marston Vale | 33:17 | 49.40 | 5km |
29 Jun | Castle Park parkrun | 37:06 | 44.31 | 5km |
15 Jun | Cambridge parkrun | 36:40 | 44.44 | 5km |
25 May | Cambridge parkrun | 35:44 | 45.60 | 5km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders SB | 1:07:06 | 49.73 | 10km |
11 May | Wimpole Estate parkrun | 35:57 | 45.33 | 5km |
4 May | Cambridge parkrun | 33:12 | 49.08 | 5km |
27 Apr | Tees Barrage parkrun SB | 30:50 | 52.85 | 5km |
20 Apr | Darlington South Park parkrun | 31:00 | 52.56 | 5km |
6 Apr | Cambridge parkrun | 34:56 | 46.65 | 5km |
30 Mar | Loch Leven parkrun | 32:56 | 49.48 | 5km |
16 Mar | Cambridge parkrun | 33:31 | 48.62 | 5km |
10 Mar | Race for wildlife | 1:10:39 | 47.23 | 10km |
9 Mar | Wimpole Estate parkrun | 36:09 | 45.08 | 5km |
3 Mar | Herts/Middlesex Vets XC | 55:27 | 43.16 | 4.5mi |
2 Mar | Cambridge parkrun | 37:08 | 43.88 | 5km |
23 Feb | Northallerton parkrun | 33:50 | 48.16 | 5km |
16 Feb | Gunpowder parkrun | 33:25 | 48.76 | 5km |
9 Feb | Letchworth parkrun | 36:56 | 44.12 | 5km |
2 Feb | NHRR First Saturday 5K | 32:58 | 49.43 | 5km |
27 Jan | Three Counties XC - Wootton | 1:01:29 | 43.37 | 5mi |
19 Jan | Boston parkrun | 32:12 | 50.60 | 5km |
13 Jan | Three Counties XC - Ampthill SB | 58:57 | 45.23 | 5mi |
12 Jan | Wimpole Estate parkrun | 38:14 | 42.62 | 5km |
1 Jan | Letchworth parkrun | 35:40 | 45.69 | 5km |
1 Jan | Stevenage parkrun | 33:23 | 48.81 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Cambridge parkrun | 32:42 | 49.83 | 5km |
25 Dec | Hogmoor Inclosure parkrun | 33:09 | 49.15 | 5km |
22 Dec | Wakefield Thornes parkrun | 33:06 | 49.23 | 5km |
8 Dec | Letchworth parkrun | 35:17 | 46.18 | 5km |
1 Dec | Horsham parkrun | 34:33 | 47.16 | 5km |
25 Nov | Hatfield 5 SB | 50:33 | 52.75 | 5mi |
17 Nov | Stevenage parkrun | 33:51 | 48.14 | 5km |
10 Nov | Cambridge parkrun | 34:14 | 47.60 | 5km |
4 Nov | Three Counties XC - Dunstable | 56:28 | 49.18 | 5.2mi |
20 Oct | Stewart parkrun, Middlesbrough | 32:16 | 50.50 | 5km |
6 Oct | Cambridge parkrun | 30:29 | 53.45 | 5km |
3 Oct | Hatfield 5k series 3 SB | 30:22 | 53.66 | 5km |
29 Sep | Tees Barrage parkrun | 32:56 | 49.48 | 5km |
22 Sep | Letchworth parkrun | 32:50 | 49.63 | 5km |
16 Sep | Harvest Trail Quarter PB | 1:15:09 | 46.98 | 6.55mi |
8 Sep | Plean parkrun | 35:05 | 46.45 | 5km |
1 Sep | Wimpole Estate parkrun | 34:16 | 47.55 | 5km |
25 Aug | Hogmoor Inclosure parkrun | 34:03 | 47.86 | 5km |
11 Aug | Letchworth parkrun | 32:58 | 49.43 | 5km |
21 Jul | Wimpole Estate parkrun | 35:04 | 46.47 | 5km |
14 Jul | Houghton Hall parkrun | 34:09 | 47.72 | 5km |
7 Jul | NHRR First Saturday 5K | 34:17 | 47.53 | 5km |
30 Jun | Pocket parkrun | 32:26 | 50.24 | 5km |
24 Jun | H3M - Hitchin Hard 10k | 1:13:52 | 45.18 | 10km |
23 Jun | Letchworth parkrun | 32:26 | 49.80 | 5km |
17 Jun | Run round the Garden | 35:05 | 46.04 | 5km |
16 Jun | Heartwood Forest parkrun | 34:33 | 46.75 | 5km |
26 May | Wimpole Estate parkrun | 33:27 | 48.28 | 5km |
24 May | Midweek Road Race League Division 1 - St Albans SB | 1:06:08 | 49.99 | 10km |
20 May | The Barr Ellison Wimpole 10k hoohaah | 1:07:33 | 48.94 | 10km |
12 May | Rugby parkrun | 31:05 | 51.96 | 5km |
5 May | NHRR First Saturday 5K | 32:44 | 49.34 | 5km |
14 Apr | Stevenage parkrun | 33:39 | 48.00 | 5km |
8 Apr | Sandy 10 SB | 1:47:11 | 51.11 | 10mi |
25 Mar | Herts County Vets XC championships - FV and MV 60+ | 36:49 | 46.72 | 3.3mi |
17 Mar | Stevenage parkrun | 34:06 | 47.36 | 5km |
3 Mar | NHRR First Saturday 5K | 35:28 | 45.54 | 5km |
24 Feb | Big Fetch Mile - Bedford SB | 12:37 | 37.55 | 1mi |
24 Feb | Letchworth parkrun | 33:33 | 48.14 | 5km |
3 Feb | NHRR First Saturday 5K | 34:36 | 46.68 | 5km |
1 Jan | Stevenage parkrun | 31:58 | 50.53 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cambridge parkrun | 33:25 | 48.33 | 5km |
25 Dec | Huntingdon parkrun | 33:17 | 48.53 | 5km |
17 Dec | Three Counties League xc race 4 - NHRR | 1:21:15 | 38.24 | 5.85mi |
26 Nov | 3 Counties Cross Country - Dunstable | 1:00:01 | 44.02 | 5mi |
25 Nov | Bedford parkrun | 33:37 | 48.05 | 5km |
12 Nov | 3 Counties Cross Country - Wootton | 50:03 | 52.79 | 5mi |
11 Nov | Woodley parkrun | 33:30 | 48.21 | 5km |
4 Nov | Ellenbrook Fields parkrun | 31:12 | 51.77 | 5km |
28 Oct | Torbay Velopark parkrun | 30:28 | 53.01 | 5km |
30 Sep | Westmill parkrun | 34:21 | 47.02 | 5km |
16 Sep | King's Lynn parkrun | 30:38 | 52.72 | 5km |
2 Sep | Cambridge parkrun | 34:59 | 46.17 | 5km |
26 Aug | Sedgefield parkrun | 33:58 | 47.55 | 5km |
19 Aug | Cambridge parkrun | 33:33 | 48.14 | 5km |
22 Jul | Edinburgh parkrun | 31:35 | 51.14 | 5km |
15 Jul | Wimpole Estate parkrun | 37:25 | 43.17 | 5km |
13 Jul | Midweek Road Race League Mob Match | 1:09:05 | 47.85 | 10km |
9 Jul | The Thetford Forest 10k hoohaah | 1:15:46 | 43.63 | 10km |
1 Jul | Wimpole Estate parkrun | 36:13 | 44.60 | 5km |
24 Jun | Wimpole Estate parkrun | 36:40 | 44.05 | 5km |
18 Jun | The Hatfield Forest 10k hoohaah | 1:26:54 | 37.69 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 1:06:29 | 49.26 | 10km |
21 May | The Barr Ellison Wimpole 10k hoohaah | 1:10:57 | 46.16 | 10km |
13 May | Livingston parkrun | 32:48 | 48.81 | 5km |
6 May | Cambridge parkrun SB | 29:41 | 53.94 | 5km |
15 Apr | Tees Barrage parkrun | 31:54 | 50.19 | 5km |
8 Apr | Cambridge parkrun | 30:01 | 53.34 | 5km |
1 Apr | Fountains Abbey parkrun | 31:40 | 50.56 | 5km |
11 Mar | Stevenage parkrun | 31:40 | 50.56 | 5km |
26 Feb | Baldock Beast Half Marathon SB | 2:36:48 | 45.83 | 13.1mi |
19 Feb | Herts/Middlesex Vets XC (6km) PB | 40:07 | 48.25 | 6km |
18 Feb | Wimpole Estate parkrun | 35:15 | 45.42 | 5km |
22 Jan | 3-Counties XC @ Sharnbrook | 1:03:48 | 41.03 | 5mi |
21 Jan | Wimpole Estate parkrun | 34:41 | 46.16 | 5km |
1 Jan | Alice Holt parkrun | 34:03 | 47.02 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Cambridge parkrun | 31:48 | 50.35 | 5km |
18 Dec | 3-Counties XC @ Standalone Farm | 1:09:06 | 38.67 | 5.1mi |
17 Dec | Cambridge parkrun | 32:03 | 49.95 | 5km |
10 Dec | Jingle Mile V: The Final Front Ear SB | 9:15 | 50.78 | 1mi |
10 Dec | Huntingdon parkrun | 35:12 | 45.48 | 5km |
3 Dec | Wimpole Estate parkrun | 33:54 | 47.23 | 5km |
27 Nov | 3-Counties XC @ Wing | 54:03 | 48.43 | 5mi |
20 Nov | 3-Counties XC @ Wootton PB | 43:51 | 53.59 | 4.5mi |
5 Nov | Wimpole Estate parkrun | 33:20 | 48.03 | 5km |
29 Oct | Cambridge parkrun SB | 30:44 | 52.09 | 5km |
15 Oct | Newark parkrun | 31:33 | 50.75 | 5km |
2 Oct | Standalone 10k | 1:46:18 | 30.81 | 10km |
1 Oct | Wimpole Estate parkrun | 32:54 | 48.66 | 5km |
27 Aug | Tees Barrage parkrun | 32:15 | 49.64 | 5km |
30 Jul | Corby parkrun | 33:12 | 48.22 | 5km |
21 Jul | Midsummer Panshanger Park 5 | 56:45 | 46.13 | 5mi |
16 Jul | Fairlands Valley Challenge 6 | 1:23:00 | 38.07 | 6mi |
10 Jul | Run Round the Garden 5K | 37:53 | 42.26 | 5km |
10 Jul | Run Round the Garden 1 Mile | 10:59 | 42.77 | 1mi |
9 Jul | Cambridge parkrun | 32:40 | 49.01 | 5km |
7 Jul | Midsummer Hatfield House 5 SB | 53:35 | 48.85 | 5mi |
25 Jun | Ellenbrook Fields parkrun | 31:51 | 50.27 | 5km |
19 Jun | The Hatfield Forest 10k hoohaah | 1:11:34 | 45.34 | 10km |
11 Jun | Bushy parkrun | 33:57 | 46.75 | 5km |
9 Jun | Midweek Road Race League Div 1 - Race 3 Trent Park PB | 1:06:45 | 46.12 | 9.5km |
4 Jun | Barclay parkrun | 32:32 | 48.79 | 5km |
28 May | Stevenage parkrun #1 | 32:03 | 49.52 | 5km |
26 May | Midweek Road Race League Div 1 - Race 2 Chingford SB | 1:05:36 | 47.72 | 6mi |
22 May | The Barr Ellison Wimpole 10k hoohaah | 1:09:13 | 46.88 | 10km |
17 May | Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB | 1:06:13 | 49.00 | 10km |
14 May | Livingston parkrun | 31:59 | 49.63 | 5km |
7 May | NHRR First Saturday 5K | 32:42 | 48.54 | 5km |
23 Apr | Cambridge parkrun | 32:48 | 48.39 | 5km |
17 Apr | The Ickworth 10k hoohaah | 1:10:27 | 46.06 | 10km |
9 Apr | Queen Elizabeth parkrun | 42:16 | 37.55 | 5km |
2 Apr | Darlington South Park parkrun | 31:57 | 49.68 | 5km |
26 Mar | Hackworth parkrun | 32:43 | 48.51 | 5km |
13 Mar | Herts Vets XC PB | 45:49 | 45.45 | 6.5km |
5 Mar | Cambridge parkrun | 32:00 | 49.60 | 5km |
28 Feb | Cambridge Half Marathon SB | 2:25:36 | 48.89 | 13.1mi |
13 Feb | Kingsbury Water parkrun | 33:18 | 47.66 | 5km |
9 Jan | Bedford parkrun | 32:18 | 49.14 | 5km |
3 Jan | Three Counties Cross Country - Race 5 | 1:23:36 | 38.73 | 6.2mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:04:26 | 50.36 | 10km |
25 Dec | Panshanger parkrun | 31:24 | 50.55 | 5km |
20 Dec | Three Counties Cross Country - Race 4 | 1:04:47 | 44.19 | 5.5mi |
5 Dec | NHRR First Saturday 5K | 36:02 | 44.05 | 5km |
29 Nov | Three Counties Cross Country - Race 3 | 57:03 | 45.47 | 5mi |
15 Nov | St Neots Riverside Half Marathon | 2:26:09 | 48.71 | 13.1mi |
8 Nov | Three Counties Cross Country - Race 2 | 43:39 | 53.35 | 4.5mi |
31 Oct | Daventry parkrun | 32:28 | 48.89 | 5km |
18 Oct | Fenland 10 | 1:50:07 | 48.80 | 10mi |
17 Oct | Goole parkrun | 33:05 | 47.98 | 5km |
10 Oct | Cambridge parkrun | 31:39 | 50.15 | 5km |
3 Oct | Cambridge parkrun | 29:59 | 52.94 | 5km |
26 Sep | Basingstoke parkrun - Excitabubbles 250th | 32:36 | 48.69 | 5km |
19 Sep | Dunfermline parkrun | 32:09 | 49.37 | 5km |
13 Sep | Shelford Fun Run | 30:12 | 52.56 | 5km |
12 Sep | Reading parkrun | 32:49 | 48.37 | 5km |
29 Aug | Gainsborough parkrun | 34:15 | 46.34 | 5km |
22 Aug | Panshanger parkrun | 32:18 | 49.14 | 5km |
8 Aug | Tees Barrage parkrun | 31:48 | 49.91 | 5km |
1 Aug | Bracknell parkrun | 32:09 | 49.37 | 5km |
18 Jul | Luton Wardown parkrun | 33:59 | 46.71 | 5km |
16 Jul | Midweek Road Race League - Mob Match | 1:05:01 | 49.91 | 10km |
11 Jul | Luton Wardown parkrun | 33:39 | 47.17 | 5km |
2 Jul | Midweek road race series Div1 [Trent Park] PB | 56:12 | 48.07 | 5.2mi |
27 Jun | Rushmoor parkrun | 29:57 | 53.00 | 5km |
18 Jun | Midweek road race series Div1 [Royston] | 1:01:53 | 51.96 | 10km |
13 Jun | Wimpole Estate parkrun | 32:03 | 49.10 | 5km |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 8:55 | 51.79 | 1mi |
6 Jun | Cambridge parkrun SB | 29:15 | 53.80 | 5km |
4 Jun | Midweek road race series Div1 [St Albans] | 1:03:45 | 50.43 | 10km |
25 May | Hatfield Broad Oak 10K Road Race SB | 1:01:00 | 52.71 | 10km |
23 May | Bedford parkrun | 30:58 | 50.82 | 5km |
16 May | Thetford parkrun | 30:12 | 52.11 | 5km |
10 May | Sawston Fun Run and Walk PB | 44:42 | 52.79 | 7.4km |
9 May | Leamington parkrun | 32:18 | 48.72 | 5km |
25 Apr | Tees Barrage parkrun | 30:35 | 51.45 | 5km |
19 Apr | Flitwick 10K | 1:01:51 | 51.98 | 10km |
12 Apr | Sandy 10 SB | 1:43:58 | 51.21 | 10mi |
6 Apr | Stanwick 10k | 1:01:27 | 52.32 | 10km |
4 Apr | Cambridge parkrun | 29:28 | 53.40 | 5km |
29 Mar | Hartlepool Marina 5 | 49:39 | 51.78 | 5mi |
21 Mar | Hartlepool parkrun | 30:53 | 50.95 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:17:57 | 51.11 | 13.1mi |
1 Mar | Berkhamsted 5 Mile Race SB | 48:20 | 53.19 | 5mi |
21 Feb | Wimpole Estate parkrun | 31:27 | 50.03 | 5km |
15 Feb | Baldock Beast Half Marathon | 2:28:13 | 47.57 | 13.1mi |
7 Feb | NHRR First Saturday 5K | 31:44 | 49.59 | 5km |
31 Jan | Cambridge parkrun | 5km | ||
24 Jan | Cambridge parkrun | 29:36 | 53.16 | 5km |
11 Jan | Dunstable XC (Three Counties League) | 59:36 | 39.61 | 4.6mi |
3 Jan | Frimley Lodge parkrun | 33:09 | 47.47 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 59:58 | 53.62 | 10km |
25 Dec | Basingstoke parkrun - Xmas day | 30:40 | 51.31 | 5km |
21 Dec | North Herts Road Runners XC (Three Counties League) | 1:08:45 | 37.39 | 5mi |
6 Dec | Hartlepool parkrun | 29:27 | 53.43 | 5km |
29 Nov | Hartlepool parkrun | 31:13 | 50.41 | 5km |
23 Nov | Leighton XC (Three Counties League) | 53:30 | 48.05 | 5mi |
1 Nov | Peterborough parkrun #68 | 32:09 | 48.95 | 5km |
26 Oct | Wellingborough XC ( Three Counties League) | 56:00 | 45.90 | 5mi |
18 Oct | Cambridge parkrun | 30:03 | 52.37 | 5km |
4 Oct | Hartlepool parkrun | 32:58 | 47.73 | 5km |
13 Sep | Cambridge parkrun | 29:52 | 52.69 | 5km |
30 Aug | Cambridge parkrun | 29:48 | 52.81 | 5km |
23 Aug | Bedford parkrun | 30:18 | 51.93 | 5km |
2 Aug | Northampton parkrun | 28:34 | 55.09 | 5km |
20 Jul | Fairlands Valley Challenge 12 PB | 2:51:00 | 39.97 | 12.7mi |
17 Jul | MWL Mob Match, Welwyn Garden City | 1:10:03 | 45.90 | 10km |
2 Jul | MWL Hitchin | 1:03:44 | 50.45 | 10km |
28 Jun | Norwich parkrun | 33:00 | 47.68 | 5km |
21 Jun | Cambridge parkrun | 29:17 | 53.28 | 5km |
18 Jun | MWL Harlow | 1:01:39 | 51.68 | 10km |
11 Jun | MWL Stevenage | 1:03:51 | 49.90 | 10km |
7 Jun | Wimpole Estate parkrun | 32:48 | 47.57 | 5km |
31 May | Cambridge parkrun | 29:17 | 53.28 | 5km |
26 May | Hatfield Broad Oak 10K | 1:03:06 | 50.49 | 10km |
24 May | Cambridge parkrun | 30:42 | 50.82 | 5km |
17 May | Buckingham parkrun #1 | 30:00 | 52.01 | 5km |
14 May | MWL Bishops Stortford PB | 57:51 | 52.82 | 9.6km |
11 May | Dunecht Dash 5k | 28:33 | 54.65 | 5km |
4 May | Greenway Challenge | 2:36:12 | 44.72 | 13.1mi |
3 May | Tees Barrage parkrun | 29:34 | 52.77 | 5km |
26 Apr | Cambridge parkrun | 30:10 | 51.72 | 5km |
19 Apr | Cambridge parkrun SB | 28:13 | 55.29 | 5km |
12 Apr | Peterborough parkrun #39 | 30:18 | 51.49 | 5km |
6 Apr | Cambridge Cambourne 10k | 1:01:05 | 52.16 | 10km |
30 Mar | Hartlepool Marina 5 SB | 47:10 | 54.02 | 5mi |
22 Mar | Wimpole Estate parkrun | 31:08 | 50.11 | 5km |
15 Mar | Cambridge parkrun | 28:24 | 54.94 | 5km |
9 Mar | Cambridge Half Marathon SB | 2:19:17 | 50.15 | 13.1mi |
16 Feb | Baldock Beast Half Marathon | 2:21:34 | 49.34 | 13.1mi |
8 Feb | Cambridge parkrun | 29:22 | 53.13 | 5km |
1 Feb | Scunthorpe parkrun | 29:46 | 52.42 | 5km |
12 Jan | Three Counties Dunstable XC PB | 52:21 | 44.70 | 4.6mi |
4 Jan | Cambridge parkrun | 33:10 | 47.04 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:01:40 | 51.67 | 10km |
28 Dec | Frimley Lodge parkrun | 29:49 | 52.33 | 5km |
25 Dec | Basingstoke parkrun - Xmas day | 30:21 | 51.41 | 5km |
15 Dec | East Haddon XC | 50:03 | 50.91 | 5mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 8:36 | 53.25 | 1mi |
7 Dec | Cambridge parkrun | 29:51 | 52.27 | 5km |
24 Nov | Wing XC | 51:15 | 49.72 | 5mi |
17 Nov | St Neots Riverside Half Marathon PB | 2:11:44 | 53.02 | 13.1mi |
10 Nov | Wootton XC | 43:30 | 58.57 | 5mi |
2 Nov | Doncaster parkrun | 30:21 | 51.41 | 5km |
19 Oct | Wimpole Estate parkrun | 31:16 | 49.90 | 5km |
13 Oct | Great Eastern Run | 2:18:09 | 50.56 | 13.1mi |
8 Oct | Hatfield 5k Series Race 2 | 28:45 | 54.27 | 5km |
5 Oct | Cambridge parkrun | 29:43 | 52.50 | 5km |
29 Sep | West Pinchbeck 10km SB | 1:01:06 | 52.15 | 10km |
21 Sep | Inverness parkrun | 30:30 | 51.15 | 5km |
14 Sep | Scunthorpe parkrun #30 | 28:56 | 53.92 | 5km |
24 Aug | Tees Barrage parkrun | 30:22 | 51.38 | 5km |
17 Aug | Cambridge parkrun | 28:56 | 53.92 | 5km |
27 Jul | Wimpole Estate parkrun | 31:59 | 48.78 | 5km |
21 Jul | Olympic Park Anniversary Run | 51:35 | 49.40 | 5mi |
9 Jul | Mid Week Road Race League - Div 1 - St Albans | 1:05:33 | 48.61 | 10km |
6 Jul | NHRR First Saturday 5k | 30:44 | 50.77 | 5km |
22 Jun | Alice Holt parkrun | 32:33 | 47.53 | 5km |
15 Jun | Wimpole Estate parkrun | 32:00 | 48.35 | 5km |
27 May | Hatfield Broad Oak 10K Road Race | 1:06:36 | 47.41 | 10km |
25 May | Cambridge parkrun | 30:03 | 51.48 | 5km |
12 May | Dunecht Dash 5k SB | 27:43 | 55.82 | 5km |
11 May | Falkirk parkrun | 34:10 | 45.28 | 5km |
4 May | Coventry Parkrun | 30:24 | 50.89 | 5km |
20 Apr | Cambridge parkrun | 29:36 | 52.27 | 5km |
14 Apr | Flitwick 10k | 1:02:53 | 50.21 | 10km |
7 Apr | Hartlepool Marina 5 PB | 47:10 | 53.55 | 5mi |
30 Mar | Scunthorpe Parkrun #6 | 30:15 | 51.14 | 5km |
16 Mar | Cambridge parkrun | 29:54 | 51.74 | 5km |
10 Mar | Dunstable Downs 5k & 10k Trail Race | 1:13:51 | 42.76 | 10km |
3 Mar | Swavesey Half Marathon | 2:16:37 | 50.65 | 13.1mi |
23 Feb | Northampton parkrun | 29:09 | 53.07 | 5km |
3 Feb | Three Counties XC - Wootton | 50:11 | 50.33 | 5mi |
5 Jan | Cambridge parkrun | 29:36 | 52.27 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:02:39 | 50.40 | 10km |
29 Dec | Cambridge parkrun | 30:15 | 51.14 | 5km |
26 Dec | Pirton Boxing Day Run PB | 35:03 | 45.52 | 3.2mi |
22 Dec | Pontefract parkrun | 29:36 | 52.27 | 5km |
16 Dec | Three Counties XC - Stopsley | 56:03 | 45.06 | 5mi |
1 Dec | The Jingle Mile | 8:52 | 51.22 | 1mi |
1 Dec | Cambridge parkrun | 32:08 | 48.15 | 5km |
25 Nov | Three Counties XC - East Haddon | 54:32 | 46.31 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
3 Nov | Newbury parkrun #40 | 29:27 | 52.53 | 5km |
28 Oct | Three Counties XC - Wellingborough & District SB | 54:23 | 46.44 | 5mi |
14 Oct | Great Eastern Run SB | 2:14:14 | 51.55 | 13.1mi |
6 Oct | Cambridge parkrun | 29:45 | 52.00 | 5km |
30 Sep | West Pinchbeck 10km SB | 57:49 | 54.61 | 10km |
9 Sep | Grunty Fen Half Marathon | 2:45:12 | 41.89 | 13.1mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:20 | 48.66 | 1mi |
25 Aug | St Albans parkrun | 29:22 | 52.68 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 1:17:22 | 40.81 | 10km |
11 Aug | Cambridge parkrun | 29:56 | 51.68 | 5km |
4 Aug | Newbury parkrun #27 | 29:26 | 52.56 | 5km |
21 Jul | Cambridge parkrun | 30:12 | 51.23 | 5km |
19 Jul | Stevenage Midweek 3k Relay PB | 16:28 | 54.76 | 3km |
15 Jul | Fairlands Valley Challenge 18 PB | 4:22:00 | 38.63 | 18.7mi |
11 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 59:49 | 47.39 | 9km |
7 Jul | NHRR first Saturday of the month 5K | 35:50 | 43.17 | 5km |
27 Jun | Midweek Road Race League Div2 Stevenage | 1:03:05 | 50.05 | 10km |
23 Jun | Concord Parkrun | 30:47 | 49.84 | 5km |
16 Jun | Cambridge parkrun | 29:49 | 51.45 | 5km |
12 Jun | Midweek Road Race League Div2 Royston | 59:57 | 52.20 | 10km |
9 Jun | Bedford parkrun | 29:57 | 51.22 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race | 58:07 | 53.85 | 10km |
2 Jun | NHRR first Saturday of the month 5K | 31:41 | 48.42 | 5km |
26 May | Cambridge parkrun | 29:51 | 51.40 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 59:55 | 50.39 | 6mi |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 1:01:25 | 50.95 | 10km |
12 May | Cambridge parkrun | 29:53 | 51.34 | 5km |
5 May | Braunstone Parkrun Leicester | 29:54 | 51.31 | 5km |
29 Apr | Tulip 10k Charity Road Race | 59:24 | 52.68 | 10km |
15 Apr | Cambridge Cambourne 10k | 57:55 | 54.03 | 10km |
7 Apr | Bedford Mini Clanger | 3:33:33 | 42.94 | 17.2mi |
24 Mar | Cambridge parkrun PB | 27:06 | 56.61 | 5km |
18 Mar | Baldock Half Marathon | 2:16:29 | 50.23 | 13.1mi |
10 Mar | Leamington parkrun | 32:27 | 47.28 | 5km |
25 Feb | Cambridge parkrun | 30:45 | 49.89 | 5km |
18 Feb | Cambridge parkrun | 29:49 | 51.45 | 5km |
18 Feb | Fetch Wedding Mile SB | 8:10 | 55.16 | 1mi |
11 Feb | Newbury parkrun #1 | 30:09 | 50.88 | 5km |
22 Jan | Fred Hughes 10 SB | 1:43:43 | 49.93 | 10mi |
15 Jan | Three Counties XC - race 5 - Wootton | 46:38 | 53.68 | 5mi |
7 Jan | Durham parkrun | 29:20 | 52.30 | 5km |
1 Jan | Bedford Parkrun | 33:24 | 45.93 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 58:25 | 53.57 | 10km |
25 Dec | Basingstoke parkrun | 30:20 | 50.58 | 5km |
24 Dec | Bedford parkrun | 28:30 | 53.83 | 5km |
10 Dec | Cambridge parkrun | 28:14 | 54.34 | 5km |
4 Dec | Garden City festive five (pilot race) | 48:18 | 51.83 | 5mi |
3 Dec | Cambridge parkrun | 32:47 | 46.80 | 5km |
19 Nov | Cambridge parkrun | 28:49 | 53.24 | 5km |
22 Oct | Cambridge parkrun | 29:48 | 51.48 | 5km |
19 Oct | RAF Henlow 10 | 1:43:37 | 49.98 | 10mi |
15 Oct | Middlesbrough Albert parkrun 5km | 27:43 | 55.35 | 5km |
9 Oct | Great Eastern Run SB | 2:13:49 | 51.23 | 13.1mi |
1 Oct | NHRR first Saturday of the month 5K | 30:11 | 50.83 | 5km |
25 Sep | Garden City 10 | 1:44:23 | 49.61 | 10mi |
11 Sep | Amaudo 10k | 1:04:53 | 48.23 | 10km |
10 Sep | Cambridge parkrun | 27:53 | 55.02 | 5km |
27 Aug | Bedford parkrun | 44:14 | 34.68 | 5km |
20 Aug | Cambridge parkrun | 29:28 | 52.06 | 5km |
6 Aug | Cambridge parkrun | 29:51 | 51.40 | 5km |
30 Jul | Parkrun - Forest of Dean | 29:35 | 51.86 | 5km |
23 Jul | Cambridge parkrun | 30:02 | 51.08 | 5km |
21 Jul | FVS Midweek Road Relays SB | 16:51 | 53.07 | 3km |
17 Jul | Fairlands Valley Challenge 12 Miles | 2:14:31 | 46.60 | 12mi |
16 Jul | East Angular King James Mile SB | 8:07 | 55.50 | 1mi |
16 Jul | Cambridge parkrun | 42:25 | 36.17 | 5km |
9 Jul | Eastleigh parkrun | 29:50 | 51.42 | 5km |
2 Jul | Bedford Parkrun | 27:56 | 54.92 | 5km |
25 Jun | Bedford Parkrun | 29:11 | 52.57 | 5km |
18 Jun | Cambridge parkrun | 28:11 | 53.98 | 5km |
12 Jun | The Heroes Half Marathon | 2:18:09 | 49.18 | 13.1mi |
4 Jun | Cambridge parkrun | 29:44 | 51.17 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 59:17 | 52.32 | 10km |
28 May | Cambridge parkrun | 29:49 | 51.03 | 5km |
18 May | Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 1:01:37 | 50.34 | 10km |
15 May | Stevington 12K PB | 1:13:50 | 50.97 | 12km |
8 May | Dunecht Dash 5k | 28:25 | 53.54 | 5km |
30 Apr | Leamington Parkrun | 29:59 | 50.74 | 5km |
25 Apr | Stanwick 10k | 1:00:59 | 50.86 | 10km |
16 Apr | Cambridge parkrun | 29:42 | 51.23 | 5km |
9 Apr | Cambridge parkrun SB | 27:22 | 55.59 | 5km |
3 Apr | Sandy 10 SB | 1:41:40 | 50.48 | 10mi |
27 Mar | Hartlepool Marina 5 SB | 47:55 | 51.80 | 5mi |
20 Mar | Nice Tri Hurden 9 PB | 1:31:36 | 50.13 | 9mi |
13 Mar | The Bedford Clanger (16miles) PB | 3:06:49 | 45.01 | 16mi |
6 Mar | Leighton 10K | 1:00:26 | 51.33 | 10km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 8:39 | 51.65 | 1mi |
26 Feb | Cambridge parkrun | 28:11 | 53.98 | 5km |
19 Feb | Basingstoke parkrun | 29:58 | 50.77 | 5km |
12 Feb | Cambridge parkrun | 34:21 | 44.29 | 5km |
6 Feb | Wellingborough MT (2) 10km | 1:01:15 | 50.64 | 10km |
23 Jan | 3CXC: 5, East Haddon | 56:30 | 43.93 | 5mi |
8 Jan | Milton Keynes parkrun | 28:43 | 52.98 | 5km |
1 Jan | Lasham Gliding Club charity run for help for heroes | 26:04 | 52.35 | 2.8mi |
2010 | Result | WAVA | Distance | |
26 Dec | Basingstoke parkrun | 31:48 | 47.84 | 5km |
25 Dec | Basingstoke parkrun | 33:08 | 45.92 | 5km |
28 Nov | 3CXC: 3, Wootton | 43:59 | 56.43 | 5mi |
21 Nov | St Neots Riverside Half Marathon SB | 2:11:59 | 51.48 | 13.1mi |
14 Nov | 3CXC: 2, Dunstable | 50:01 | 44.56 | 4.5mi |
31 Oct | Fenland 10 PB | 1:40:15 | 51.19 | 10mi |
24 Oct | 3CXC: 1, Stopsley | 48:19 | 51.37 | 5mi |
16 Oct | Cambridge parkrun | 28:17 | 53.79 | 5km |
2 Oct | Cambridge parkrun | 29:01 | 52.43 | 5km |
26 Sep | West Pinchbeck 10k SB | 57:56 | 53.54 | 10km |
19 Sep | Harvest Trail Quarter | 1:10:51 | 42.24 | 6mi |
18 Sep | Cambridge parkrun SB | 27:49 | 54.69 | 5km |
11 Sep | Berkshire 100 metres - Newbury | 17 | 66.71 | 100m |
11 Sep | Berkshire Mile - Newbury SB | 8:16 | 54.05 | 1mi |
5 Sep | Garden City 10 | 1:40:42 | 50.96 | 10mi |
29 Aug | Paul Maguire Memorial 5 | 50:16 | 49.38 | 5mi |
17 Aug | MK Enigma Half Marathon | 2:27:02 | 46.21 | 13.1mi |
5 Aug | The Stevenage Mid-week 5k Series [Race 1] | 29:32 | 51.52 | 5km |
24 Jul | Milton Keynes parkrun | 27:53 | 54.56 | 5km |
18 Jul | Fairlands Valley Challenge 18 PB | 3:55:06 | 40.58 | 18mi |
10 Jul | Cambridge parkrun | 29:15 | 52.01 | 5km |
3 Jul | East Angular Coalition Hurtbox SB | 1:46 | 48.31 | 400m |
3 Jul | East Angular Hung Parliament Mile | 8:54 | 50.20 | 1mi |
2 Jul | Cranfield 5 SB | 48:57 | 50.70 | 5mi |
26 Jun | Berkshire 100 metres - Newbury SB | 17 | 66.71 | 100m |
15 Jun | Midweek Road Race Division 1 - Royston | 58:10 | 52.86 | 10km |
12 Jun | Milton Keynes parkrun | 29:48 | 50.64 | 5km |
31 May | Hatfield Broad Oak 10K | 1:04:28 | 47.70 | 10km |
11 May | Midweek Road Race Division 1 - Welwyn (closed race) | 59:26 | 51.73 | 10km |
24 Apr | Cambridge parkrun | 27:58 | 53.95 | 5km |
18 Apr | Flitwick 10K | 1:00:01 | 51.23 | 10km |
11 Apr | Sandy 10 | 1:41:08 | 50.29 | 10mi |
3 Apr | Berkshire Mile - Newbury | 8:33 | 51.83 | 1mi |
3 Apr | North Hampshire Time Trial | 28:41 | 52.61 | 5km |
20 Mar | Cambridge parkrun | 28:23 | 53.16 | 5km |
20 Feb | Milton Keynes parkrun | 28:46 | 52.45 | 5km |
14 Feb | Three Counties Cross Country - Race 5 | 52:47 | 46.61 | 5mi |
6 Feb | Cambridge parkrun | 31:24 | 48.05 | 5km |
24 Jan | Fred Hughes 10 | 1:40:43 | 50.50 | 10mi |
2 Jan | North Hampshire Time Trial | 28:49 | 52.36 | 5km |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 59:34 | 51.62 | 10km |
26 Dec | North Hampshire Time Trial | 32:47 | 46.03 | 5km |
12 Dec | 400m Adventide Hurtbox | 1:45 | 48.44 | 400m |
12 Dec | Cambridge and All Angles Mile | 8:08 | 54.49 | 1mi |
10 Dec | FVS 5k Midweek Series Race 3 SB | 28:33 | 52.85 | 5km |
22 Nov | Three Counties Cross Country - Race 2 | 44:15 | 55.60 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 2:19:56 | 48.11 | 13.1mi |
12 Nov | FVS 5k Midweek Series Race 1 | 31:20 | 48.16 | 5km |
25 Oct | Fenland 10 | 1:41:31 | 50.10 | 10mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 1:01:14 | 50.21 | 10km |
13 Sep | Jubilee 5M (Stevenage) SB | 49:33 | 49.66 | 5mi |
19 Jul | Fairlands Valley Challenge 12 PB | 2:05:58 | 48.87 | 12mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 1:39 | 51.03 | 400m |
20 Jun | Fetch Cambridge Graduation Mile SB | 7:57 | 55.30 | 1mi |
17 Jun | Midweek league div 1. race 3 - Chingford (closed race) PB | 1:07:03 | 49.25 | 6.7mi |
14 Jun | Barton 10K | 1:05:34 | 46.49 | 10km |
13 Jun | Berkshire 100 metres - Newbury PB | 17 | 65.84 | 100m |
13 Jun | Berkshire Mile - Newbury | 8:01 | 54.84 | 1mi |
4 Jun | Midweek league div 1 race - Welwyn Garden City (closed race) | 58:34 | 52.05 | 10km |
25 May | Hatfield Broad Oak 10k SB | 57:44 | 52.80 | 10km |
10 May | Eye 10k | 59:23 | 51.33 | 10km |
19 Apr | Flitwick 10K | 58:16 | 52.31 | 10km |
5 Apr | Cambridge Cambourne 10K | 58:04 | 52.49 | 10km |
29 Mar | Sandy 10 | 1:42:32 | 49.17 | 10mi |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 8:03 | 54.61 | 1mi |
28 Mar | Mid Essex 400m Hurtbox | 1:40 | 50.52 | 400m |
15 Mar | Turing trail relay - leg 3 | 53:02 | 54.52 | 5.9mi |
18 Jan | Fred Hughes 10 SB | 1:40:25 | 50.21 | 10mi |
2008 | Result | WAVA | Distance | |
20 Dec | Reading Fetcheveryone Mile | 8:00 | 54.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:14:50 | 49.48 | 13.1mi |
1 Nov | Reading Fetcheveryone Mile | 8:00 | 54.95 | 1mi |
5 Oct | Standalone 10k | 59:47 | 50.99 | 10km |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club PB | 55:07 | 55.30 | 10km |
21 Sep | Harvest Trail Quarter SB | 1:07:17 | 43.71 | 6mi |
20 Jul | Fairlands Valley Challenge 12 SB | 2:13:21 | 45.75 | 12mi |
12 Jul | Fetch Reading One Mile Challenge PB | 7:56 | 55.41 | 1mi |
26 May | Hatfield Broad Oak 10K | 56:57 | 53.06 | 10km |
11 May | Betty Willett Memorial 10K | 1:05:25 | 46.20 | 10km |
16 Mar | Turing Relay - Stage 1 | 47:13 | 51.23 | 5mi |
2 Mar | Nike Milton Keynes Half Marathon | 2:17:51 | 47.97 | 13.1mi |
24 Feb | Hearts First Jog - Knebworth House 10km | 58:55 | 51.29 | 10km |
20 Jan | Fred Hughes 10 SB | 1:41:37 | 49.18 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | Stevenage Half Marathon SB | 2:13:05 | 49.69 | 13.1mi |
21 Oct | Cancer Research UK 10k - Hatfield House | 58:14 | 51.89 | 10km |
7 Oct | Standalone 10k | 56:51 | 53.16 | 10km |
16 Sep | Harvest Trail Quarter SB | 1:09:17 | 42.09 | 6mi |
22 Jul | Fairlands Valley Challenge 12 SB | 2:16:00 | 44.47 | 12mi |
28 May | Hatfield Broad Oak 10k SB | 56:20 | 53.19 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:14:16 | 48.82 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:44:16 | 47.51 | 10mi |
2006 | Result | WAVA | Distance | |
8 Oct | SiS Woburn 10k SB | 57:14 | 52.35 | 10km |
1 Oct | Standalone 10K | 59:14 | 50.58 | 10km |
3 Sep | Garden City 10 SB | 1:45:35 | 46.92 | 10mi |
18 Jun | The Whipsnade Wild Animal Park 10k | 1:01:14 | 48.52 | 10km |
11 Jun | Barton 10k | 1:12:39 | 40.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 25 | 33 | 38 | 33 | 33 | 46 | 32 | 21 | 17 | 4 | 0 | 316 |
2024 | 45 | 38 | 43 | 28 | 16 | 16 | 12 | 59 | 31 | 51 | 16 | 0 | 355 |
2023 | 25 | 22 | 17 | 36 | 30 | 33 | 38 | 39 | 17 | 26 | 18 | 21 | 321 |
2023 | 56 | 49 | 54 | 52 | 65 | 56 | 53 | 61 | 38 | 60 | 49 | 56 | 650 |
2022 | 26 | 19 | 22 | 31 | 25 | 22 | 16 | 32 | 26 | 33 | 39 | 14 | 303 |
2022 | 58 | 52 | 54 | 28 | 61 | 68 | 59 | 69 | 48 | 48 | 51 | 60 | 656 |
2021 | 7 | 6 | 15 | 10 | 7 | 29 | 20 | 23 | 19 | 25 | 25 | 28 | 214 |
2021 | 64 | 67 | 71 | 72 | 72 | 45 | 85 | 76 | 56 | 61 | 50 | 43 | 762 |
2020 | 4 | 6 | 0 | 6 | 3 | 17 | 0 | 0 | 7 | 4 | 2 | 7 | 55 |
2020 | 61 | 53 | 15 | 27 | 63 | 62 | 54 | 78 | 62 | 70 | 74 | 40 | 659 |
2019 | 6 | 4 | 2 | 8 | 10 | 14 | 3 | 2 | 16 | 5 | 2 | 7 | 77 |
2019 | 84 | 70 | 63 | 59 | 75 | 21 | 47 | 70 | 51 | 64 | 47 | 64 | 714 |
2018 | 8 | 5 | 6 | 0 | 5 | 2 | 0 | 10 | 7 | 5 | 15 | 13 | 77 |
2018 | 67 | 49 | 73 | 53 | 87 | 70 | 74 | 79 | 67 | 61 | 66 | 81 | 826 |
2017 | 15 | 1 | 11 | 13 | 2 | 5 | 7 | 2 | 0 | 10 | 5 | 9 | 79 |
2017 | 63 | 72 | 55 | 75 | 43 | 22 | 51 | 50 | 45 | 61 | 76 | 71 | 685 |
2016 | 2 | 0 | 6 | 8 | 0 | 0 | 0 | 11 | 13 | 14 | 8 | 8 | 70 |
2016 | 76 | 79 | 62 | 47 | 55 | 59 | 79 | 81 | 73 | 55 | 38 | 71 | 776 |
2015 | 6 | 0 | 12 | 1 | 2 | 10 | 6 | 0 | 8 | 0 | 4 | 5 | 53 |
2015 | 78 | 67 | 69 | 71 | 70 | 70 | 83 | 83 | 81 | 80 | 62 | 67 | 880 |
2014 | 5 | 2 | 2 | 3 | 2 | 2 | 5 | 9 | 8 | 5 | 8 | 2 | 54 |
2014 | 99 | 80 | 83 | 78 | 80 | 85 | 96 | 84 | 35 | 71 | 44 | 70 | 904 |
2013 | 4 | 10 | 5 | 6 | 3 | 0 | 0 | 4 | 0 | 3 | 0 | 2 | 38 |
2013 | 69 | 81 | 69 | 75 | 77 | 53 | 93 | 99 | 77 | 88 | 81 | 73 | 935 |
2012 | 5 | 4 | 2 | 5 | 4 | 13 | 0 | 1 | 4 | 0 | 10 | 0 | 47 |
2012 | 94 | 91 | 103 | 71 | 83 | 80 | 100 | 95 | 93 | 74 | 32 | 69 | 983 |
2011 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 | 7 | 17 |
2011 | 66 | 90 | 71 | 86 | 99 | 91 | 102 | 94 | 89 | 55 | 50 | 86 | 978 |
2010 | 66 | 79 | 98 | 75 | 91 | 91 | 89 | 77 | 66 | 92 | 93 | 86 | 1002 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 |
2009 | 89 | 94 | 91 | 73 | 108 | 88 | 77 | 80 | 79 | 84 | 72 | 57 | 992 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 89 | 79 | 80 | 55 | 84 | 76 | 97 | 107 | 71 | 68 | 88 | 78 | 971 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 13 | 69 | 105 | 106 | 75 | 95 | 80 | 49 | 592 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
5.6mi,
1:09:21
Run - General |
3mi,
59:30
Walk - General |
2.6mi,
27:51
Run - Hill Work |
-
|
2.9mi,
34:27
Run - Intervals
0.4mi,
5:27
Run - Warm Up |
-
|
-
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
5.1mi,
1:04:40
Run - Race |
5.1mi,
1:43:45
Walk - General |
2.4mi,
26:25
Run - Hill Work
0.5mi,
6:36
Run - Warm Up |
-
|
3.3mi,
38:43
Run - Intervals |
1.7mi,
36:45
Walk - General |
-
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
8.8mi,
1:55:48
Run - Long Run |
-
|
2.5mi,
28:37
Run - Intervals |
-
|
3mi,
34:54
Run - Hill Work |
-
|
3.1mi,
37:50
Run - Trail Run |
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
7mi,
1:26:04
Run - Long Run |
4.4mi,
1:31:42
Walk - General |
2.3mi,
26:27
Run - Intervals |
-
|
2.8mi,
30:00
Run - Intervals
0.7mi,
8:40
Run - Warm Up |
-
|
-
|