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Races
164 -
Miles
33741 -
Miles
18 -
Miles
2512 -
Miles
42 -
WAVA
68.93% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me | |
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Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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Recent Blogs | |
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Daddy - why didn't you show courage? | Aug 2021 |
Favour - can you fill in my silly quiz? | Apr 2020 |
Hoping to put on some events this year that are a "bit different" | Jan 2020 |
What is real anyway? | Aug 2019 |
How hard should you try to beat a child at parkrun? | Jul 2019 |
Followers (89) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 2 | 3:09
5:04/mi
|
66.87 | 3:19 63.51 | 3:09 66.87 | ||||||||||
1mi | 1 | 5:29
5:29/mi
|
67.67 | 5:29 67.67 | |||||||||||
3km | 3 | 10:59
5:54/mi
|
67.19 | 11:43 62.59 | 10:59 66.77 | 11:00 67.19 | |||||||||
5km | 11 | 19:08
6:10/mi
|
68.42 | 19:49 65.52 | 19:31 66.52 | 20:14 64.36 | 20:42 63.06 | 19:08 68.42 | |||||||
3.5mi | 2 | 24:00
6:51/mi
|
60.96 | 29:00 50.44 | 24:00 60.96 | ||||||||||
8km | 3 | 33:22
6:43/mi
|
63.56 | 38:41 54.80 | 33:22 63.56 | ||||||||||
5mi | 1 | 31:58
6:24/mi
|
66.71 | 31:58 66.71 | |||||||||||
6mi | 1 | 42:16
7:03/mi
|
61.04 | 42:16 61.04 | |||||||||||
10km | 6 | 39:27
6:21/mi
|
67.72 | 42:01 63.59 | 39:27 67.72 | 39:39 67.38 | 53:40 49.78 | 39:52 67.12 | |||||||
9.8mi | 1 | 1:15:00
7:42/mi
|
57.20 | 1:15:00 57.20 | |||||||||||
10mi | 4 | 1:07:45
6:47/mi
|
64.98 | 1:11:44 61.34 | 1:09:58 62.89 | 1:07:45 64.98 | |||||||||
13.1mi | 13 | 1:25:43
6:33/mi
|
68.93 | 1:54:00 51.21 | 1:34:00 62.11 | 1:29:54 64.94 | 1:28:59 65.61 | 1:31:00 64.16 | 1:25:43 68.93 | ||||||
13.3mi | 1 | 1:50:00
8:16/mi
|
53.89 | 1:50:00 53.89 | |||||||||||
16mi | 1 | 1:59:20
7:28/mi
|
61.26 | 1:59:20 61.26 | |||||||||||
16.3mi | 1 | 2:07:57
7:50/mi
|
58.27 | 2:07:57 58.27 | |||||||||||
18.5mi | 1 | 2:44:00
8:52/mi
|
51.54 | 2:44:00 51.54 | |||||||||||
30km | 1 | 2:48:28
9:02/mi
|
50.55 | 2:48:28 50.55 | |||||||||||
20mi | 3 | 2:29:00
7:27/mi
|
61.33 | 2:48:00 54.39 | 2:29:00 61.33 | ||||||||||
24.2mi | 1 | 4:51:00
12:01/mi
|
39.03 | 4:51:00 39.03 | |||||||||||
26.2mi | 54 | 3:06:55
7:08/mi
|
66.56 | 4:35:00 44.71 | 3:55:00 52.32 | 3:57:00 51.88 | 3:34:28 57.33 | 3:12:42 63.80 | 3:16:16 62.64 | 3:07:55 65.43 | 3:14:00 63.38 | 3:17:50 62.15 | 3:33:00 57.72 | 3:13:54 63.42 | 3:06:55 66.56 |
26.5mi | 1 | 5:25:00
12:16/mi
|
38.26 | 5:25:00 38.26 | |||||||||||
27mi | 1 | 4:18:00
9:33/mi
|
49.11 | 4:18:00 49.11 | |||||||||||
27.3mi | 3 | 5:44:00
12:35/mi
|
37.28 | 5:44:00 37.28 | |||||||||||
30mi | 4 | 5:06:00
10:12/mi
|
47.18 | 5:06:00 47.18 | 5:10:00 46.57 | 6:20:00 37.99 | |||||||||
50km | 4 | 5:37:00
10:51/mi
|
44.36 | 5:37:00 44.36 | 6:29:00 38.43 | ||||||||||
32mi | 1 | 4:55:01
9:13/mi
|
52.19 | 4:55:01 52.19 | |||||||||||
33mi | 2 | 5:33:00
10:05/mi
|
47.69 | 5:33:00 47.69 | |||||||||||
40mi | 5 | 5:28:00
8:12/mi
|
58.68 | 5:45:00 55.79 | 5:28:00 58.68 | ||||||||||
45mi | 5 | 6:47:43
9:04/mi
|
59.16 | 7:15:00 55.45 | 7:05:00 56.75 | 6:47:43 59.16 | 6:54:00 58.26 | ||||||||
45.9mi | 2 | 7:14:00
9:27/mi
|
56.69 | 7:14:00 56.69 | |||||||||||
78km | 2 | 10:12:00
12:38/mi
|
42.45 | 10:12:00 42.45 | |||||||||||
78.5km | 1 | 8:43:00
10:43/mi
|
49.99 | 8:43:00 49.99 | |||||||||||
80km | 1 | 9:20:00
11:16/mi
|
47.58 | 9:20:00 47.58 | |||||||||||
50mi | 4 | 7:55:57
9:31/mi
|
56.31 | 8:13:00 54.36 | 7:55:57 56.31 | ||||||||||
54mi | 1 | 8:59:00
9:59/mi
|
53.70 | 8:59:00 53.70 | |||||||||||
55mi | 1 | 8:52:00
9:40/mi
|
55.41 | 8:52:00 55.41 | |||||||||||
78.6mi | 1 | 21:07:00
16:07/mi
|
40.27 | 21:07:00 40.27 | |||||||||||
100mi | 1 | 22:43:00
13:38/mi
|
48.73 | 22:43:00 48.73 | |||||||||||
166km | 1 | 21:00:00
12:13/mi
|
54.37 | 21:00:00 54.37 | |||||||||||
135mi | 1 | 39:24:00
17:31/mi
|
40.44 | 39:24:00 40.44 | |||||||||||
145mi | 2 | 30:36:00
12:40/mi
|
55.92 | 30:36:00 55.92 | 37:14:00 45.96 | ||||||||||
151mi | 1 | 39:00:00
15:30/mi
|
45.69 | 39:00:00 45.69 | |||||||||||
153mi | 3 | 33:24:52
13:06/mi
|
54.04 | 35:01:37 51.55 | 33:24:52 54.04 | 34:09:00 52.89 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
12 Jan | Country to Capital | 0.00 | 45mi | |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Marathon PB | 3:06:55 | 66.56 | 26.2mi |
1 May | Milton Keynes Half Marathon PB | 1:25:43 | 68.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
2015 | Result | WAVA | Distance | |
21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
21 Jan | Bingo - The world's most unfair race | 0.00 | 37.9mi | |
17 Jan | Country to Capital | 0.00 | 45mi | |
2012 | Result | WAVA | Distance | |
28 Sep | Spartathlon SB | 34:09:00 | 52.89 | 153mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 39:52 | 67.12 | 10km |
30 Jun | Fritton Lake parkrun | 20:01 | 65.40 | 5km |
28 Jun | Serpentine Club Championship 5k | 19:23 | 67.54 | 5km |
19 Jun | Serpentine Club Championship 3km SB | 11:00 | 67.19 | 3km |
9 Jun | gorleston parkrun PB | 19:08 | 68.42 | 5km |
3 Jun | Newry City Marathon SB | 3:13:54 | 63.42 | 26.2mi |
15 Apr | Thames Towpath 10 PB | 1:07:45 | 64.98 | 10mi |
30 Mar | Barkley 100 | 0.00 | 100mi | |
3 Mar | Thames Path 100 PB | 22:43:00 | 48.73 | 100mi |
5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
14 Jan | Country to Capital SB | 6:54:00 | 58.26 | 45mi |
8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
26 Nov | Gunnersbury parkrun SB | 20:42 | 63.06 | 5km |
19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.87 | 5km |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Leicester Marathon | 4:09:00 | 49.38 | 26.2mi |
8 Oct | Braunstone Parkrun Leicester | 21:58 | 59.42 | 5km |
30 Sep | Spartathlon | 0.00 | 153mi | |
17 Sep | Wormwood Scrubs Parkrun | 23:42 | 55.07 | 5km |
19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
27 Feb | Harrow Hill Race PB | 42:16 | 61.04 | 6mi |
26 Feb | North of the Thames XC Championships (Men): Kingsbury PB | 33:22 | 63.56 | 8km |
19 Feb | English National XC Championships (Men): Alton Towers SB | 53:40 | 49.78 | 10km |
10 Feb | Enigma Quadzilla day 1 of 4 SB | 3:33:00 | 57.72 | 26.2mi |
5 Feb | Thames Trot PB | 7:55:57 | 56.31 | 50mi |
29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 48.24 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 PB | 7:14:00 | 56.69 | 45.9mi |
15 Jan | Country to Capital PB | 6:47:43 | 59.16 | 45mi |
9 Jan | Winter Tanners SB | 6:20:00 | 37.99 | 30mi |
8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 56.12 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k SB | 20:14 | 64.36 | 5km |
11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:17:50 | 62.15 | 26.2mi |
28 Nov | Gatliff 50k SB | 6:29:00 | 38.43 | 50km |
20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
24 Sep | Spartathlon - 2500 year anniversary PB | 33:24:52 | 54.04 | 153mi |
27 Aug | Ultra-Trail Du Mont-Blanc PB | 21:00:00 | 54.37 | 166km |
31 Jul | Davos K78 PB | 10:12:00 | 42.45 | 78km |
12 Jul | Badwater PB | 39:24:00 | 40.44 | 135mi |
18 Apr | Brighton Marathon | 4:44:00 | 43.29 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 3:32:00 | 58.00 | 26.2mi |
27 Mar | ONER PB | 21:07:00 | 40.27 | 78.6mi |
20 Mar | Eco-Trail de Paris 80km PB | 9:20:00 | 47.58 | 80km |
6 Mar | Glasgow - Edinburgh Ultramarathon PB | 8:52:00 | 55.41 | 55mi |
7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 41.79 | 33mi |
6 Feb | Pilgrim Challenge Day 1 PB | 5:33:00 | 47.69 | 33mi |
23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 53.60 | 45mi |
16 Jan | Country to Capital SB | 7:05:00 | 56.75 | 45mi |
2009 | Result | WAVA | Distance | |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 42.05 | 27.33mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.75 | 27.33mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 5:44:00 | 37.28 | 27.33mi |
25 Oct | Greensand Marathon | 4:35:00 | 44.71 | 26.2mi |
24 Oct | Beachy Head Marathon | 5:00:00 | 40.98 | 26.2mi |
25 Sep | Spartathlon SB | 35:01:37 | 51.55 | 153mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 51.02 | 26.2mi |
25 Jul | Davos K78 | 9:16:00 | 46.72 | 78km |
5 Jul | Tanners Marathon 30 Miles SB | 5:10:00 | 46.57 | 30mi |
20 Jun | THE PICNIC | 5:18:00 | 38.66 | 26.2mi |
23 May | Grand Union Canal Race SB | 37:14:00 | 45.96 | 145mi |
10 May | Ranelagh Richmond Half Marathon SB | 1:31:00 | 64.16 | 13.1mi |
3 May | Three Forts Marathon PB | 4:18:00 | 49.11 | 27mi |
26 Apr | London Marathon | 3:18:00 | 62.10 | 26.2mi |
29 Mar | Marathon des Sables PB | 39:00:00 | 45.69 | 151mi |
1 Feb | Tring2Town | 5:54:00 | 54.37 | 40mi |
31 Jan | Town2Tring PB | 5:28:00 | 58.68 | 40mi |
24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 42.40 | 26.2mi |
4 Jan | 100 marathon club AGM marathon SB | 3:14:00 | 63.38 | 26.2mi |
1 Jan | Zurich New Years Day Marathon | 3:38:00 | 56.40 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.93 | 26.2mi |
13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
29 Nov | Metropolitan League (Men): Ruislip SB | 38:41 | 54.80 | 8km |
8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
27 Oct | Dublin Marathon | 3:50:00 | 53.46 | 26.2mi |
26 Oct | Crawley Track Marathon | 3:36:00 | 56.92 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:45:00 | 54.64 | 26.2mi |
19 Oct | Leicester Marathon | 3:14:00 | 63.38 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 3:54:00 | 52.54 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:14:00 | 63.38 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.59 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 45.20 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.60 | 26.2mi |
16 Aug | Run The Moose | 50:08:00 | 44.18 | 302km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.89 | 26.2mi |
26 Jul | Swiss Alpine Marathon K78 PB | 8:43:00 | 49.99 | 78.5km |
24 Jul | 100 Marathon Club Centenary | 4:01:00 | 51.02 | 26.2mi |
22 Jul | Serpentine club championship 1 mile PB | 5:29 | 67.67 | 1mi |
20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.18 | 26.2mi |
19 Jul | Serpentine Club Championship 1k PB | 3:09 | 66.87 | 1km |
15 Jul | Serpentine Club Championship 3k PB | 10:59 | 66.77 | 3km |
10 Jul | JP Morgan Corporate Challenge PB | 24:00 | 60.96 | 3.5mi |
6 Jul | Tanners Marathon | 5:36:00 | 42.96 | 30mi |
24 May | Grand Union Canal Race PB | 30:36:00 | 55.92 | 145mi |
18 May | Sudbury Court 10k SB | 39:39 | 67.38 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:28:59 | 65.61 | 13.1mi |
4 May | Three Forts Marathon | 4:02:00 | 50.81 | 26.2mi |
27 Apr | Shakespeare Marathon SB | 3:07:55 | 65.43 | 26.2mi |
26 Apr | Three Peaks Race PB | 4:51:00 | 39.03 | 24.2mi |
19 Apr | The Bath Beat PB | 5:25:00 | 38.26 | 26.5mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.66 | 26.2mi |
6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.96 | 26.2mi |
30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 32.02 | 26.2mi |
29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 39.16 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 42.11 | 26.2mi |
4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.46 | 13.1mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.88 | 26.2mi |
16 Feb | Thames Meander PB | 8:59:00 | 53.70 | 54mi |
10 Feb | Punchbowl Marathon PB | 5:06:00 | 47.18 | 30mi |
3 Feb | Tring2Town Ultra 40 | 6:15:00 | 51.33 | 40mi |
2 Feb | Ultra 45 Northamton to Tring SB | 5:45:00 | 55.79 | 40mi |
26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 50.39 | 26.2mi |
19 Jan | Thames Path Ultra SB | 8:13:00 | 54.36 | 50mi |
2007 | Result | WAVA | Distance | |
25 Nov | Gatliff 50k PB | 5:37:00 | 44.36 | 50km |
24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 58.30 | 8km |
10 Nov | Ballbuster Duathlon | 3:41:20 | 86.96 | 40mi |
29 Oct | Dublin Marathon SB | 3:16:16 | 62.64 | 26.2mi |
14 Oct | Leicester Marathon | 3:24:20 | 60.17 | 26.2mi |
30 Sep | Clarendon Way Marathon | 3:55:23 | 52.23 | 26.2mi |
11 Aug | 1908 London Marathon Revival | 4:20:00 | 47.29 | 26.2mi |
28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 36.16 | 26.2mi |
6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 43.45 | 26.2mi |
3 Jul | Serpentine Club Championship 3km SB | 11:43 | 62.59 | 3km |
30 Jun | Serpentine Club Championship 1km SB | 3:19 | 63.51 | 1km |
23 Jun | The Picnic | 5:03:00 | 40.58 | 26.2mi |
10 Jun | North Downs Run PB | 2:48:28 | 50.55 | 30km |
2 Jun | Dartmoor Discovery 32.2 PB | 4:55:01 | 52.19 | 32mi |
13 May | Prague Marathon | 3:30:38 | 58.37 | 26.2mi |
15 Apr | Thames Towpath 10 SB | 1:09:58 | 62.89 | 10mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:59:20 | 61.26 | 16mi |
25 Mar | Reading Half Marathon SB | 1:29:54 | 64.94 | 13.1mi |
25 Feb | Bramley 20 PB | 2:29:00 | 61.33 | 20mi |
23 Feb | Serpentine Last Friday of the Month 5k SB | 19:31 | 66.52 | 5km |
18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 64.05 | 13.1mi |
27 Jan | Tring 2 Town SB | 7:15:00 | 55.45 | 45mi |
21 Jan | Fred Hughes 10 | 1:18:30 | 56.05 | 10mi |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 19:49 | 65.52 | 5km |
10 Dec | Perivale 5 PB | 31:58 | 66.71 | 5mi |
26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
5 Nov | Athens Classic Marathon | 3:34:15 | 57.39 | 26.2mi |
15 Oct | Ferrari Marathon SB | 3:12:42 | 63.80 | 26.2mi |
8 Oct | Nike Run London 10K PB | 39:27 | 67.72 | 10km |
1 Oct | Wimbledon 10 SB | 1:11:44 | 61.34 | 10mi |
16 Sep | Round Norfolk Relay - Stage 1 PB | 2:07:57 | 58.27 | 16.32mi |
2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
23 Jul | Fairlands Valley Challenge 18.5 PB | 2:44:00 | 51.54 | 18.5mi |
9 Jul | Wycombe Half Marathon | 1:34:30 | 61.78 | 13.1mi |
4 Jun | Beckenham 10K | 43:08 | 61.94 | 10km |
21 May | Green Belt Relay Stage 15 PB | 1:50:00 | 53.89 | 13.3mi |
20 May | Green Belt Relay Stage 10 PB | 1:15:00 | 57.20 | 9.75mi |
14 May | Ranelagh Richmond Half Marathon SB | 1:34:00 | 62.11 | 13.1mi |
7 May | Bracknell Half Marathon | 1:42:48 | 56.79 | 13.1mi |
9 Apr | Paris Marathon | 3:39:00 | 56.14 | 26.2mi |
26 Mar | Nike Run London March | 20:41 | 62.77 | 5km |
19 Mar | Fleet Half Marathon | 1:38:38 | 59.19 | 13.1mi |
12 Mar | Finchley 20 SB | 2:48:00 | 54.39 | 20mi |
5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.76 | 13.1mi |
19 Feb | Bramley 20 | 2:57:00 | 51.62 | 20mi |
5 Feb | Watford Half Marathon | 1:47:59 | 54.07 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Dec | Milan Marathon SB | 3:34:28 | 57.33 | 26.2mi |
16 Oct | Nike Run London SB | 42:01 | 63.59 | 10km |
25 Sep | Berlin Marathon | 3:47:48 | 53.97 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 29:00 | 50.44 | 3.5mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:57:00 | 51.88 | 26.2mi |
7 Mar | Flora London Half Marathon SB | 1:54:00 | 51.21 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:55:00 | 52.32 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:35:00 | 44.71 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 183 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 241 | 217 | 125 | 158 | 222 | 167 | 80 | 97 | 190 | 161 | 145 | 75 | 1877 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 316 | 226 | 301 | 236 | 275 | 207 | 161 | 167 | 182 | 127 | 209 | 31 | 2439 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 155 | 123 | 2461 |
2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 8:51(8:51/m) 144/151bpm [1274b/mi] 132cal 363/455W 2) 1m - 8:59(8:59/m) 146/152bpm [1312b/mi] 134cal 369/443W 3) 1m - 8:55(8:55/m) 150/154bpm [1337b/mi] 137cal 381/442W 4) 1m - 9:00(9:00/m) 153/156bpm [1378b/mi] 138cal 364/489W 5) 1m - 9:13(9:13/m) 151/157bpm [1392b/mi] 136cal 356/479W 6) 1m - 9:16(9:16/m) 153/159bpm [1417b/mi] 138cal 349/446W 7) 1m - 9:17(9:17/m) 149/156bpm [1384b/mi] 133cal 351/431W 8) 1m - 8:58(8:58/m) 152/159bpm [1363b/mi] 133cal 356/406W 9) 0.08m - 1:17(16:38/m) 153/158bpm [2546b/mi] 17cal 233/356W ![]()
Split Summary
=== 1) 0.24m - 17:42(1:12:16/m) 119/149bpm [8599b/mi] 86cal 35/48rpm ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 137/146bpm [1257b/mi] 130cal 351/440W 2) 1m - 9:48(9:48/m) 144/150bpm [1412b/mi] 140cal 341/401W 3) 1m - 10:17(10:17/m) 146/158bpm [1501b/mi] 149cal 328/445W 4) 1m - 10:23(10:23/m) 150/158bpm [1558b/mi] 151cal 338/425W 5) 1m - 10:07(10:07/m) 154/164bpm [1558b/mi] 150cal 343/511W 6) 1m - 21:00(21:00/m) 157/165bpm [3298b/mi] 314cal 250/463W 7) 1m - 13:49(13:49/m) 134/163bpm [1851b/mi] 115cal 183/460W 8) 1m - 10:11(10:11/m) 136/151bpm [1385b/mi] 117cal 287/416W 9) 1m - 9:56(9:56/m) 143/151bpm [1420b/mi] 133cal 317/425W 10) 1m - 9:53(9:53/m) 151/155bpm [1493b/mi] 139cal 336/434W 11) 0.44m - 4:58(11:12/m) 150/155bpm [1680b/mi] 62cal 283/359W ![]()
Split Summary
=== 1) 1m - 35:22(35:22/m) 95/113bpm [3360b/mi] 183cal 28/79rpm 2) 0.28m - 14:16(51:51/m) 92/108bpm [4770b/mi] 66cal 14/79rpm ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 148/163bpm [1172b/mi] 124cal 395/473W 2) 1m - 7:52(7:52/m) 161/166bpm [1265b/mi] 129cal 407/461W 3) 1m - 8:10(8:10/m) 164/172bpm [1340b/mi] 135cal 420/566W 4) 0.13m - 56(7:08/m) 172/174bpm [1227b/mi] 17cal 445/490W ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 129/137bpm [1196b/mi] 127cal 355/401W 2) 1m - 9:00(9:00/m) 135/150bpm [1216b/mi] 127cal 364/438W 3) 1m - 9:05(9:05/m) 134/139bpm [1217b/mi] 128cal 354/459W 4) 0.18m - 1:42(9:27/m) 138/141bpm [1304b/mi] 24cal 348/361W ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 131/139bpm [1214b/mi] 128cal 347/533W 2) 1m - 9:09(9:09/m) 140/145bpm [1281b/mi] 132cal 362/459W 3) 1m - 9:12(9:12/m) 142/148bpm [1307b/mi] 137cal 356/416W 4) 1m - 9:15(9:15/m) 145/149bpm [1342b/mi] 135cal 351/390W 5) 1m - 9:12(9:12/m) 148/155bpm [1361b/mi] 138cal 361/421W 6) 1m - 10:08(10:08/m) 146/155bpm [1480b/mi] 142cal 360/451W 7) 1m - 10:05(10:05/m) 141/158bpm [1421b/mi] 131cal 321/440W 8) 1m - 9:16(9:16/m) 142/152bpm [1315b/mi] 123cal 338/440W 9) 0.23m - 2:07(9:18/m) 149/152bpm [1386b/mi] 31cal 354/420W ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 133/149bpm [1202b/mi] 122cal 354/476W 2) 1m - 11:48(11:48/m) 140/159bpm [1651b/mi] 159cal 316/776W 3) 1m - 9:38(9:38/m) 152/159bpm [1465b/mi] 151cal 345/499W 4) 1m - 9:49(9:49/m) 151/161bpm [1481b/mi] 146cal 348/484W 5) 1m - 9:14(9:14/m) 144/155bpm [1330b/mi] 122cal 333/491W 6) 1m - 9:41(9:41/m) 152/157bpm [1472b/mi] 144cal 356/424W 7) 1m - 9:47(9:47/m) 152/155bpm [1487b/mi] 140cal 343/408W 8) 1m - 10:10(10:10/m) 149/158bpm [1514b/mi] 134cal 333/441W 9) 0m - 3(13:47/m) 151/152bpm [2082b/mi] 1cal 303/305W ![]() |
Split Summary
=== 1) 1m - 16:49(16:49/m) 124/142bpm [2085b/mi] 183cal 259/857W 2) 1m - 13:32(13:32/m) 130/146bpm [1759b/mi] 133cal 233/668W 3) 1m - 9:48(9:48/m) 131/147bpm [1284b/mi] 117cal 282/458W 4) 1m - 8:47(8:47/m) 131/151bpm [1151b/mi] 123cal 345/438W 5) 1m - 9:34(9:34/m) 140/146bpm [1338b/mi] 135cal 341/448W 6) 1m - 9:28(9:28/m) 136/148bpm [1288b/mi] 130cal 341/444W 7) 0.71m - 7:19(10:18/m) 144/152bpm [1484b/mi] 100cal 325/407W ![]()
Split Summary
=== 1) 0.01m - 1:13(2:12:19/m) 66/77bpm [8733b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 128/141bpm [1201b/mi] 132cal 356/478W 2) 1m - 9:26(9:26/m) 138/143bpm [1301b/mi] 132cal 353/433W 3) 1m - 9:28(9:28/m) 145/151bpm [1374b/mi] 137cal 350/443W 4) 0.01m - 3(7:04/m) 145/145bpm [1026b/mi] 1cal 340/341W ![]() |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 10:03(10:03/m) 135/146bpm [1356b/mi] 140cal 334/493W 2) 1m - 10:18(10:18/m) 142/151bpm [1462b/mi] 145cal 332/467W 3) 1m - 10:14(10:14/m) 145/151bpm [1484b/mi] 145cal 336/416W 4) 1m - 13:35(13:35/m) 150/161bpm [2036b/mi] 184cal 319/410W 5) 1m - 12:58(12:58/m) 136/156bpm [1764b/mi] 125cal 223/344W 6) 1m - 10:56(10:56/m) 145/150bpm [1586b/mi] 141cal 304/393W 7) 1m - 10:04(10:04/m) 151/159bpm [1519b/mi] 147cal 337/490W 8) 1m - 10:12(10:12/m) 151/159bpm [1539b/mi] 146cal 323/473W 9) 0.01m - 3(6:37/m) 155/155bpm [1027b/mi] 1cal 324/326W ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 137/149bpm [1187b/mi] 127cal 384/473W 2) 1m - 9:02(9:02/m) 143/152bpm [1293b/mi] 134cal 378/502W 3) 1m - 9:10(9:10/m) 140/150bpm [1284b/mi] 131cal 376/446W 4) 1m - 8:45(8:45/m) 146/156bpm [1277b/mi] 128cal 371/438W 5) 1m - 8:44(8:44/m) 153/163bpm [1337b/mi] 134cal 390/522W 6) 1m - 8:56(8:56/m) 153/160bpm [1366b/mi] 137cal 374/495W 7) 0m - 2(6:42/m) 147/147bpm [984b/mi] 408/416W ![]()
Split Summary
=== 1) 1m - 39:55(39:55/m) 86/106bpm [3433b/mi] 179cal 20/80rpm 2) 0.16m - 7:06(43:04/m) 83/96bpm [3575b/mi] 30cal 17/76rpm ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 134/143bpm [1324b/mi] 141cal 345/466W 2) 1m - 9:36(9:36/m) 141/153bpm [1354b/mi] 142cal 369/506W 3) 1m - 10:13(10:13/m) 144/154bpm [1470b/mi] 151cal 365/501W 4) 1m - 9:55(9:55/m) 144/152bpm [1429b/mi] 139cal 336/463W 5) 1m - 9:55(9:55/m) 145/150bpm [1439b/mi] 143cal 361/433W 6) 1m - 10:12(10:12/m) 140/154bpm [1428b/mi] 129cal 313/428W 7) 1m - 9:48(9:48/m) 147/156bpm [1439b/mi] 139cal 374/509W 8) 1m - 9:09(9:09/m) 142/155bpm [1300b/mi] 121cal 345/480W 9) 1m - 10:09(10:09/m) 150/157bpm [1523b/mi] 144cal 356/450W 10) 1m - 9:31(9:31/m) 143/154bpm [1362b/mi] 124cal 331/425W 11) 1m - 10:30(10:30/m) 141/156bpm [1482b/mi] 127cal 322/449W 12) 1m - 10:46(10:46/m) 148/157bpm [1594b/mi] 138cal 311/440W 13) 1m - 10:14(10:14/m) 151/159bpm [1545b/mi] 138cal 324/440W 14) 0.47m - 5:14(11:05/m) 155/167bpm [1718b/mi] 73cal 312/430W ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 131/142bpm [1362b/mi] 140cal 331/472W 2) 1m - 10:10(10:10/m) 134/140bpm [1362b/mi] 141cal 333/454W 3) 1m - 10:09(10:09/m) 139/153bpm [1411b/mi] 143cal 339/502W 4) 1m - 12:59(12:59/m) 139/156bpm [1805b/mi] 165cal 319/406W 5) 1m - 18:59(18:59/m) 142/151bpm [2696b/mi] 221cal 269/497W 6) 1m - 21:44(21:44/m) 141/154bpm [3064b/mi] 231cal 241/387W 7) 1m - 23:45(23:45/m) 142/153bpm [3373b/mi] 229cal 211/404W 8) 1m - 16:11(16:11/m) 141/160bpm [2282b/mi] 166cal 239/406W 9) 1m - 14:32(14:32/m) 134/162bpm [1948b/mi] 133cal 215/398W 10) 1m - 11:51(11:51/m) 136/154bpm [1612b/mi] 121cal 227/371W 11) 1m - 16:06(16:06/m) 114/138bpm [1835b/mi] 98cal 131/233W 12) 1m - 13:59(13:59/m) 117/133bpm [1636b/mi] 93cal 164/230W 13) 1m - 13:26(13:26/m) 113/131bpm [1518b/mi] 94cal 169/249W 14) 1m - 11:08(11:08/m) 138/149bpm [1538b/mi] 135cal 292/358W 15) 1m - 11:35(11:35/m) 141/149bpm [1632b/mi] 142cal 290/409W 16) 1m - 11:21(11:21/m) 145/159bpm [1646b/mi] 143cal 304/440W 17) 0.33m - 3:15(9:55/m) 149/153bpm [1478b/mi] 49cal 330/432W ![]() |
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Split Summary
=== 1) 1m - 19:15(19:15/m) 135/148bpm [2598b/mi] 226cal 265/461W 2) 1m - 17:27(17:27/m) 129/149bpm [2250b/mi] 178cal 227/401W 3) 1m - 12:02(12:02/m) 128/141bpm [1540b/mi] 109cal 216/453W 4) 1m - 12:17(12:17/m) 124/147bpm [1523b/mi] 115cal 232/500W 5) 1m - 11:35(11:35/m) 131/148bpm [1518b/mi] 134cal 282/399W 6) 0.21m - 2:12(10:15/m) 134/137bpm [1373b/mi] 29cal 327/401W ![]()
Split Summary
=== 1) 0.65m - 30:29(46:50/m) 93/121bpm [4356b/mi] 168cal 12/79rpm ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 130/146bpm [1142b/mi] 124cal 364/448W 2) 1m - 8:47(8:47/m) 143/157bpm [1255b/mi] 132cal 376/462W 3) 1m - 8:43(8:43/m) 151/160bpm [1315b/mi] 135cal 376/437W 4) 0.24m - 2:03(8:42/m) 154/157bpm [1339b/mi] 33cal 357/389W ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/149bpm [1317b/mi] 135cal 344/467W 2) 1m - 11:11(11:11/m) 136/146bpm [1521b/mi] 147cal 307/458W 3) 1m - 18:08(18:08/m) 133/145bpm [2412b/mi] 199cal 250/490W 4) 1m - 20:14(20:14/m) 132/145bpm [2672b/mi] 190cal 214/460W 5) 1m - 14:09(14:09/m) 119/142bpm [1684b/mi] 112cal 165/317W 6) 0.47m - 6:08(12:59/m) 116/124bpm [1506b/mi] 45cal 175/276W ![]() |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Split Summary
=== 1) 0.17m - 12:33(1:14:43/m) 137/165bpm [10236b/mi] 59cal 33/48rpm ![]()
Split Summary
=== 1) 1m - 10:34(10:34/m) 134/147bpm [1416b/mi] 144cal 321/465W 2) 1m - 9:27(9:27/m) 134/147bpm [1265b/mi] 124cal 327/483W 3) 1m - 9:27(9:27/m) 138/143bpm [1304b/mi] 128cal 330/425W 4) 1m - 11:18(11:18/m) 144/152bpm [1628b/mi] 151cal 332/407W 5) 1m - 10:21(10:21/m) 147/158bpm [1521b/mi] 147cal 333/408W 6) 0m - 2(8:01/m) 141/141bpm [1131b/mi] 328/331W ![]() |
-
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-
|
-
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Split Summary
=== 1) 1m - 9:16(9:16/m) 142/165bpm [1316b/mi] 134cal 361/581W 2) 1m - 9:44(9:44/m) 139/152bpm [1353b/mi] 137cal 331/446W 3) 1m - 9:41(9:41/m) 151/160bpm [1462b/mi] 140cal 346/421W 4) 0.11m - 1:03(9:22/m) 151/153bpm [1414b/mi] 14cal 333/355W ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 128/139bpm [1189b/mi] 130cal 352/416W 2) 1m - 9:31(9:31/m) 141/160bpm [1342b/mi] 136cal 336/387W 3) 1m - 9:19(9:19/m) 146/160bpm [1361b/mi] 133cal 344/360W 4) 1m - 9:24(9:24/m) 147/156bpm [1382b/mi] 137cal 347/391W 5) 1m - 9:28(9:28/m) 150/162bpm [1421b/mi] 139cal 347/472W 6) 1m - 9:36(9:36/m) 150/158bpm [1440b/mi] 138cal 339/378W 7) 0.01m - 4(7:35/m) 152/152bpm [1153b/mi] 1cal 350/351W ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 129/147bpm [1184b/mi] 129cal 362/450W 2) 1m - 9:19(9:19/m) 146/155bpm [1361b/mi] 135cal 339/453W 3) 1m - 9:44(9:44/m) 147/154bpm [1430b/mi] 139cal 331/385W 4) 1m - 9:38(9:38/m) 150/159bpm [1446b/mi] 147cal 379/503W 5) 0.01m - 2(6:28/m) 152/152bpm [984b/mi] 1cal 358/361W ![]() |
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Split Summary
=== 1) 0.9m - 8:25(9:23/m) 136/158bpm [1276b/mi] 113cal 358/482W ![]() |
-
|
-
|
-
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Split Summary
=== 1) 1m - 9:05(9:05/m) 125/141bpm [1135b/mi] 130cal 369/485W 2) 1m - 9:18(9:18/m) 137/156bpm [1275b/mi] 136cal 346/452W 3) 1m - 9:13(9:13/m) 147/157bpm [1354b/mi] 131cal 344/374W 4) 1m - 8:55(8:55/m) 155/165bpm [1382b/mi] 136cal 374/532W 5) 0.01m - 6(8:16/m) 159/161bpm [1316b/mi] 2cal 371/373W ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 121/141bpm [1085b/mi] 130cal 366/423W 2) 1m - 8:59(8:59/m) 133/147bpm [1195b/mi] 131cal 356/417W 3) 1m - 9:07(9:07/m) 142/156bpm [1294b/mi] 133cal 352/390W 4) 0.1m - 53(9:13/m) 148/152bpm [1365b/mi] 13cal 348/363W ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 135/148bpm [1171b/mi] 131cal 398/479W 2) 1m - 9:24(9:24/m) 144/156bpm [1353b/mi] 141cal 348/386W 3) 1m - 9:03(9:03/m) 147/160bpm [1330b/mi] 134cal 356/384W 4) 1m - 9:04(9:04/m) 151/164bpm [1369b/mi] 136cal 372/403W 5) 1m - 9:16(9:16/m) 151/160bpm [1398b/mi] 134cal 366/503W 6) 0.75m - 7:12(9:40/m) 144/152bpm [1391b/mi] 107cal 341/375W ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 136/150bpm [1210b/mi] 132cal 381/449W 2) 1m - 9:09(9:09/m) 149/160bpm [1364b/mi] 136cal 353/461W 3) 1m - 8:45(8:45/m) 143/159bpm [1251b/mi] 130cal 366/427W 4) 0.16m - 1:21(8:26/m) 140/158bpm [1180b/mi] 18cal 355/435W ![]() |