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Fri 6th Jun 2025 at 12:24pm by Binks

Run > General
  • Time
    46:32
  • Miles
    5.12
  • Min/mi
    9:05
  • Pacing
    78.6%
  • WAVA
    50.32
  • Stride(cm)
    104
  • Cals
    662
  • Watts
    371
  • Cadence
    170
  • BPM
    135
  • %MHR
    82.7
  • B/mi
    1225
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 125/137bpm [1156b/mi] 125cal 396/558W
2) 1mi - 9:19(9:19/mi) 131/140bpm [1221b/mi] 130cal 382/506W
3) 1mi - 9:00(9:00/mi) 134/142bpm [1207b/mi] 127cal 355/466W
4) 1mi - 8:55(8:55/mi) 139/145bpm [1239b/mi] 130cal 342/451W
5) 1mi - 9:01(9:01/mi) 145/150bpm [1307b/mi] 134cal 357/461W
6) 0.12mi - 1:03(8:46/mi) 145/148bpm [1271b/mi] 16cal 389/457W
9:15 9:19 9:00 8:55 9:01 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 117 66-136 1077 170 166-176 411 237-511 11/4
0.50 4:36 2:17 9:10 126 121-129 1154 171 168-176 394 342-442 10/4
0.75 7:08 2:32 +15 10:09 126 110-137 1280 169 114-176 420 184-558 10/6
1.00 9:29 2:21 9:23 131 127-136 1230 170 166-174 378 351-413 6/6
1.25 12:11 2:42 +27 10:49 129 114-135 1396 170 122-176 420 145-506 7/4
1.50 14:31 2:20 9:21 134 131-136 1253 169 166-174 384 359-399 5/4
1.75 17:01 2:30 +7 10:00 133 128-140 1329 168 166-174 391 364-460 7/3
2.00 20:16 3:15 +54 12:59 130 110-139 1689 170 166-176 367 258-426 4/8
2.25 22:35 2:19 9:16 134 118-142 1241 170 166-174 377 286-466 10/2
2.50 24:47 2:12 8:48 129 121-134 1136 171 158-176 341 288-401 1/16
2.75 27:03 2:16 9:04 135 132-139 1225 168 156-172 367 321-402 4/3
3.00 29:16 2:13 8:53 137 134-140 1216 171 168-174 333 294-360 1/7
3.25 31:26 2:09 8:38 136 134-138 1174 172 170-176 349 330-370 1/9
3.50 33:43 2:18 9:10 139 136-141 1274 170 162-174 341 316-363 3/4
3.75 35:58 2:15 9:00 142 140-145 1278 172 168-176 346 318-387 3/4
4.00 38:37 2:38 +26 10:34 139 133-144 1468 171 166-178 353 320-451 2/5
4.25 40:52 2:15 9:00 146 139-150 1315 171 168-174 356 288-409 5/6
4.50 43:05 2:14 8:55 143 140-146 1274 173 172-176 370 334-461 6/5
4.75 45:20 2:15 8:58 146 142-149 1309 173 170-176 345 317-443 3/5
5.00 47:37 2:17 9:09 144 142-148 1319 171 168-174 357 319-456 4/4
5.12 48:41 1:04 8:56 145 143-148 1296 171 164-176 389 317-457 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:28
    10 3.4% 9:30

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5.1 46:23 9:22
    Walk 1.7 118 0 50 1:08:30
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:27 -

  • Power Distribution

    371W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.95% More
    800m 4:20 8:44 42.77% More
    1km 5:28 8:48 44.61% More
    Mile 8:49 8:49 47.55% More
    5k 28:17 9:06 49.66% More
    5 miles 47:35 9:31 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 25:58 8:21 54.09
    5M 45:16 9:03 50.49
    10km 58:21 9:23 48.85
    10M 1:41:44 10:10 45.95
    Half 2:19:28 10:39 44.19
    20M 3:48:38 11:26 42.10
    Mara 5:13:26 11:58 41.01

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