Binks MS
Follow
-
Races
163 -
Miles
23056 -
Miles
10 -
Miles
2046 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTBuddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | Serpentine Club Championship 1k1km | 3:09 | 5:04 | 66.87 | 2 | 3:19 | 3:09 | ||||||||
| 1mi | Serpentine club championship 1 mile1mi | 5:29 | 5:29 | 67.67 | 1 | 5:29 | |||||||||
| 3km | Serpentine Club Championship 3k3km | 10:59 | 5:54 | 66.77 | 3 | 11:43 | 10:59 | 11:00 | |||||||
| 5km | gorleston parkrun5km | 19:08 | 6:10 | 67.95 | 11 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:00 | 6:51 | 60.58 | 2 | 29:00 | 24:00 | ||||||||
| 8km | North of the Thames XC Championships (Men): Kingsbury8km | 33:22 | 6:43 | 63.70 | 2 | 38:41 | 33:22 | ||||||||
| 5mi | Perivale 55mi | 31:58 | 6:24 | 66.73 | 1 | 31:58 | |||||||||
| 6mi | Harrow Hill Race6mi | 42:16 | 7:03 | 61.49 | 1 | 42:16 | |||||||||
| 10km | Nike Run London 10K10km | 39:27 | 6:21 | 68.06 | 6 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||
| 9.8mi | Green Belt Relay Stage 109.8mi | 1:15:00 | 7:42 | 57.73 | 1 | 1:15:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:07:45 | 6:47 | 65.65 | 4 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:25:43 | 6:33 | 70.35 | 13 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||
| 13.3mi | Green Belt Relay Stage 1513.3mi | 1:50:00 | 8:16 | 54.68 | 1 | 1:50:00 | |||||||||
| 16mi | Asics Kingston Breakfast Run (16 miles)16mi | 1:59:20 | 7:28 | 62.11 | 1 | 1:59:20 | |||||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:07:57 | 7:50 | 59.34 | 1 | 2:07:57 | |||||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 2:44:00 | 8:52 | 52.25 | 1 | 2:44:00 | |||||||||
| 30km | North Downs Run30km | 2:48:28 | 9:02 | 51.24 | 1 | 2:48:28 | |||||||||
| 20mi | Bramley 2020mi | 2:29:00 | 7:27 | 62.18 | 3 | 2:48:00 | 2:29:00 | ||||||||
| 24.2mi | Three Peaks Race24.2mi | 4:51:00 | 12:01 | 39.67 | 1 | 4:51:00 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:06:55 | 7:08 | 67.10 | 47 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
| 26.5mi | The Bath Beat26.5mi | 5:25:00 | 12:16 | 38.90 | 1 | 5:25:00 | |||||||||
| 27mi | Three Forts Marathon27mi | 4:18:00 | 9:33 | 49.90 | 1 | 4:18:00 | |||||||||
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 127.3mi | 5:44:00 | 12:35 | 37.88 | 1 | 5:44:00 | |||||||||
| 30mi | Punchbowl Marathon30mi | 5:06:00 | 10:12 | 46.77 | 4 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||
| 50km | Gatliff 50k50km | 5:37:00 | 10:51 | 43.96 | 2 | 5:37:00 | 6:29:00 | ||||||||
| 32mi | Dartmoor Discovery 32.232mi | 4:55:01 | 9:13 | 51.74 | 1 | 4:55:01 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 5:33:00 | 10:05 | 47.25 | 2 | 5:33:00 | |||||||||
| 40mi | Town2Tring40mi | 5:28:00 | 8:12 | 58.15 | 4 | 5:45:00 | 5:28:00 | ||||||||
| 45mi | Country to Capital45mi | 6:47:43 | 9:04 | 52.62 | 5 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 7:14:00 | 9:27 | 50.42 | 2 | 7:14:00 | |||||||||
| 78km | Davos K7878km | 10:12:00 | 12:38 | 37.76 | 1 | 10:12:00 | |||||||||
| 78.5km | Swiss Alpine Marathon K7878.5km | 8:43:00 | 10:43 | 44.47 | 1 | 8:43:00 | |||||||||
| 80km | Eco-Trail de Paris 80km80km | 9:20:00 | 11:16 | 42.32 | 1 | 9:20:00 | |||||||||
| 50mi | Thames Trot50mi | 7:55:57 | 9:31 | 50.09 | 4 | 8:13:00 | 7:55:57 | ||||||||
| 54mi | Thames Meander54mi | 8:59:00 | 9:59 | 47.79 | 1 | 8:59:00 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 8:52:00 | 9:40 | 49.29 | 1 | 8:52:00 | |||||||||
| 78.6mi | ONER78.6mi | 21:07:00 | 16:07 | 29.58 | 1 | 21:07:00 | |||||||||
| 100mi | Thames Path 100100mi | 22:43:00 | 13:38 | 34.98 | 1 | 22:43:00 | |||||||||
| 166km | Ultra-Trail Du Mont-Blanc166km | 21:00:00 | 12:13 | 39.03 | 1 | 21:00:00 | |||||||||
| 135mi | Badwater135mi | 39:24:00 | 17:31 | 27.23 | 1 | 39:24:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 30:36:00 | 12:40 | 37.67 | 2 | 30:36:00 | 37:14:00 | ||||||||
| 151mi | Marathon des Sables151mi | 39:00:00 | 15:30 | 30.77 | 1 | 39:00:00 | |||||||||
| 153mi | Spartathlon - 2500 year anniversary153mi | 33:24:52 | 13:06 | 36.39 | 3 | 35:01:37 | 33:24:52 | 34:09:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 0 | 0 | 0 | 1630 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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25mi,
3:25:47 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 128/140bpm 104cal 7.91/0mph 2) 1m - 7:45(7:45/m) 135/145bpm 112cal 7.75/0mph 3) 1m - 7:44(7:44/m) 140/146bpm 117cal 7.76/0mph 4) 1m - 8:24(8:24/m) 140/151bpm 122cal 7.14/0mph 5) 1m - 8:19(8:19/m) 136/145bpm 109cal 7.21/0mph 6) 1m - 7:52(7:52/m) 146/157bpm 121cal 7.62/0mph 7) 1m - 7:41(7:41/m) 143/149bpm 109cal 7.81/0mph 8) 1m - 7:30(7:30/m) 144/186bpm 101cal 8/0mph 9) 1m - 7:29(7:29/m) 146/156bpm 109cal 8.01/0mph 10) 1m - 7:46(7:46/m) 145/156bpm 107cal 7.73/0mph 11) 1m - 7:59(7:59/m) 143/153bpm 101cal 7.52/0mph 12) 1m - 7:50(7:50/m) 151/159bpm 123cal 7.66/0mph 13) 1m - 8:15(8:15/m) 156/164bpm 137cal 7.27/0mph 14) 1m - 8:06(8:06/m) 155/166bpm 128cal 7.41/0mph 15) 1m - 12:54(12:54/m) 145/172bpm 168cal 4.66/0mph 16) 1m - 8:26(8:26/m) 161/181bpm 145cal 7.11/0mph 17) 1m - 8:21(8:21/m) 152/161bpm 115cal 7.19/0mph 18) 1m - 8:03(8:03/m) 148/160bpm 96cal 7.45/0mph 19) 1m - 7:52(7:52/m) 151/162bpm 99cal 7.62/0mph 20) 1m - 8:04(8:04/m) 154/170bpm 116cal 7.43/0mph 21) 1m - 8:05(8:05/m) 155/162bpm 120cal 7.43/0mph 22) 1m - 8:19(8:19/m) 154/159bpm 116cal 7.21/0mph 23) 1m - 8:09(8:09/m) 152/165bpm 102cal 7.37/0mph 24) 1m - 8:41(8:41/m) 154/165bpm 115cal 6.91/0mph 25) 1m - 8:32(8:32/m) 153/161bpm 107cal 7.04/0mph 26) 0.01m - 6(7:55/m) 151/152bpm 1cal 7.59/0mph  Add a comment |
5mi,
40:59 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 115/126bpm 91cal 7.26/0mph 2) 1m - 8:16(8:16/m) 117/124bpm 87cal 7.26/0mph 3) 1m - 7:57(7:57/m) 122/156bpm 90cal 7.55/0mph 4) 1m - 8:08(8:08/m) 126/131bpm 94cal 7.37/0mph 5) 1m - 8:18(8:18/m) 131/140bpm 102cal 7.23/0mph 6) 0.01m - 4(9:02/m) 129/129bpm 6.64/0mph Add a comment |
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12.9mi,
1:31:52 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 143/154bpm 118cal 8.37/0mph 2) 1m - 7:08(7:08/m) 149/161bpm 121cal 8.41/0mph 3) 1m - 7:07(7:07/m) 148/155bpm 119cal 8.44/0mph 4) 1m - 7:14(7:14/m) 153/159bpm 125cal 8.3/0mph 5) 1m - 7:05(7:05/m) 157/162bpm 125cal 8.46/0mph 6) 1m - 7:00(7:00/m) 158/166bpm 124cal 8.58/0mph 7) 1m - 7:18(7:18/m) 161/167bpm 131cal 8.22/0mph 8) 1m - 7:00(7:00/m) 163/174bpm 129cal 8.58/0mph 9) 1m - 7:03(7:03/m) 165/173bpm 131cal 8.52/0mph 10) 1m - 7:12(7:12/m) 167/177bpm 136cal 8.33/0mph 11) 1m - 7:03(7:03/m) 171/194bpm 138cal 8.5/0mph 12) 1m - 7:00(7:00/m) 170/175bpm 135cal 8.57/0mph 13) 0.94m - 6:33(6:58/m) 169/178bpm 123cal 8.61/0mph Add a comment
3.2mi,
24:07Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 133/143bpm 110cal 8.02/0mph 2) 1m - 7:36(7:36/m) 140/151bpm 119cal 7.89/0mph 3) 1m - 7:36(7:36/m) 140/147bpm 116cal 7.9/0mph 4) 0.16m - 1:26(9:06/m) 142/147bpm 22cal 6.6/0mph Add a comment |
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16mi,
2:12:35 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 137/152bpm 119cal 7.8/0mph 2) 1m - 7:26(7:26/m) 140/152bpm 117cal 8.07/0mph 3) 1m - 7:43(7:43/m) 139/157bpm 116cal 7.77/0mph 4) 1m - 8:00(8:00/m) 144/151bpm 126cal 7.5/0mph 5) 1m - 8:16(8:16/m) 151/181bpm 130cal 7.25/0mph 6) 1m - 8:37(8:37/m) 138/151bpm 106cal 6.96/0mph 7) 1m - 8:48(8:48/m) 142/151bpm 120cal 6.82/0mph 8) 1m - 8:27(8:27/m) 143/152bpm 116cal 7.1/0mph 9) 1m - 8:30(8:30/m) 139/146bpm 95cal 7.06/0mph 10) 1m - 8:16(8:16/m) 140/149bpm 94cal 7.26/0mph 11) 1m - 8:33(8:33/m) 142/155bpm 101cal 7.02/0mph 12) 1m - 8:59(8:59/m) 143/157bpm 108cal 6.68/0mph 13) 1m - 8:11(8:11/m) 143/159bpm 92cal 7.33/0mph 14) 1m - 8:11(8:11/m) 140/147bpm 77cal 7.33/0mph 15) 1m - 8:25(8:25/m) 145/156bpm 97cal 7.13/0mph 16) 1m - 8:29(8:29/m) 145/153bpm 101cal 7.07/0mph 17) 0.01m - 3(6:16/m) 150/150bpm 9.57/0mph Add a comment |
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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5.6mi,
45:51 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 125/148bpm 124cal 6.34/0mph 2) 1m - 8:07(8:07/m) 133/139bpm 113cal 7.39/0mph 3) 1m - 7:52(7:52/m) 142/162bpm 119cal 7.62/0mph 4) 1m - 7:46(7:46/m) 147/162bpm 126cal 7.73/0mph 5) 1m - 7:48(7:48/m) 145/156bpm 120cal 7.7/0mph 6) 0.59m - 4:50(8:09/m) 146/155bpm 73cal 7.37/0mph Add a comment |
5.2mi,
1:01:48 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 120/140bpm 144cal 4.93/0mph 2) 1m - 11:29(11:29/m) 123/139bpm 131cal 5.22/0mph 3) 1m - 14:12(14:12/m) 110/172bpm 129cal 4.22/0mph 4) 1m - 12:09(12:09/m) 138/172bpm 151cal 4.94/0mph 5) 1m - 9:43(9:43/m) 125/145bpm 90cal 6.18/0mph 6) 0.17m - 2:04(11:52/m) 114/118bpm 11cal 5.06/0mph Add a comment |
9mi,
1:19:19 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 135/153bpm 137cal 6.36/0mph 2) 1m - 8:08(8:08/m) 138/149bpm 119cal 7.38/0mph 3) 1m - 8:03(8:03/m) 148/176bpm 130cal 7.45/0mph 4) 1m - 8:14(8:14/m) 161/176bpm 146cal 7.28/0mph 5) 1m - 8:31(8:31/m) 158/164bpm 148cal 7.05/0mph 6) 1m - 8:48(8:48/m) 151/167bpm 131cal 6.82/0mph 7) 1m - 11:23(11:23/m) 150/164bpm 160cal 5.27/0mph 8) 1m - 9:34(9:34/m) 146/160bpm 119cal 6.27/0mph 9) 0.95m - 7:12(7:36/m) 143/154bpm 76cal 7.89/0mph Add a comment |
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50.1mi,
8:02:04 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 135/149bpm 115cal 7.42/0mph 2) 1m - 8:25(8:25/m) 142/148bpm 128cal 7.13/0mph 3) 1m - 8:17(8:17/m) 145/153bpm 126cal 7.25/0mph 4) 1m - 9:11(9:11/m) 153/163bpm 148cal 6.53/0mph 5) 1m - 9:01(9:01/m) 147/157bpm 134cal 6.65/0mph 6) 1m - 9:12(9:12/m) 147/161bpm 133cal 6.52/0mph 7) 1m - 8:25(8:25/m) 140/148bpm 96cal 7.13/0mph 8) 1m - 8:34(8:34/m) 136/144bpm 72cal 7/0mph 9) 1m - 8:25(8:25/m) 142/149bpm 98cal 7.13/0mph 10) 1m - 9:00(9:00/m) 141/152bpm 95cal 6.67/0mph 11) 1m - 8:41(8:41/m) 143/150bpm 96cal 6.91/0mph 12) 1m - 8:39(8:39/m) 141/153bpm 84cal 6.94/0mph 13) 1m - 8:48(8:48/m) 142/148bpm 88cal 6.81/0mph 14) 1m - 9:08(9:08/m) 152/184bpm 121cal 6.57/0mph 15) 1m - 9:48(9:48/m) 144/156bpm 99cal 6.13/0mph 16) 1m - 8:53(8:53/m) 144/151bpm 85cal 6.75/0mph 17) 1m - 8:31(8:31/m) 142/151bpm 72cal 7.05/0mph 18) 1m - 8:58(8:58/m) 143/152bpm 80cal 6.69/0mph 19) 1m - 9:11(9:11/m) 147/155bpm 103cal 6.53/0mph 20) 1m - 12:54(12:54/m) 134/154bpm 104cal 4.65/0mph 21) 1m - 9:08(9:08/m) 148/154bpm 109cal 6.57/0mph 22) 1m - 9:21(9:21/m) 148/155bpm 107cal 6.41/0mph 23) 1m - 10:13(10:13/m) 147/156bpm 118cal 5.87/0mph 24) 1m - 9:04(9:04/m) 147/155bpm 97cal 6.62/0mph 25) 1m - 8:50(8:50/m) 144/152bpm 74cal 6.8/0mph 26) 1m - 11:42(11:42/m) 130/155bpm 92cal 5.13/0mph 27) 1m - 8:46(8:46/m) 152/157bpm 123cal 6.85/0mph 28) 1m - 8:53(8:53/m) 149/157bpm 108cal 6.76/0mph 29) 1m - 9:05(9:05/m) 148/156bpm 98cal 6.6/0mph 30) 1m - 13:26(13:26/m) 128/154bpm 103cal 4.46/0mph 31) 1m - 9:08(9:08/m) 148/155bpm 108cal 6.57/0mph 32) 1m - 10:06(10:06/m) 150/159bpm 126cal 5.94/0mph 33) 1m - 10:19(10:19/m) 144/164bpm 107cal 5.81/0mph 34) 1m - 9:30(9:30/m) 143/149bpm 75cal 6.32/0mph 35) 1m - 9:07(9:07/m) 147/178bpm 82cal 6.59/0mph 36) 1m - 11:14(11:14/m) 141/163bpm 114cal 5.34/0mph 37) 1m - 9:05(9:05/m) 147/163bpm 90cal 6.61/0mph 38) 1m - 9:02(9:02/m) 144/150bpm 73cal 6.65/0mph 39) 1m - 14:51(14:51/m) 120/148bpm 66cal 4.04/0mph 40) 1m - 9:43(9:43/m) 134/156bpm 88cal 6.18/0mph 41) 1m - 9:54(9:54/m) 144/153bpm 105cal 6.06/0mph 42) 1m - 10:46(10:46/m) 136/152bpm 94cal 5.58/0mph 43) 1m - 9:55(9:55/m) 142/149bpm 94cal 6.06/0mph 44) 1m - 10:28(10:28/m) 137/148bpm 72cal 5.74/0mph 45) 1m - 9:55(9:55/m) 142/171bpm 95cal 6.05/0mph 46) 1m - 10:41(10:41/m) 139/153bpm 84cal 5.61/0mph 47) 1m - 9:22(9:22/m) 141/147bpm 81cal 6.41/0mph 48) 1m - 9:37(9:37/m) 137/144bpm 66cal 6.23/0mph 49) 1m - 9:55(9:55/m) 135/165bpm 62cal 6.05/0mph 50) 1m - 9:50(9:50/m) 133/160bpm 52cal 6.1/0mph 51) 0.11m - 1:05(9:36/m) 130/135bpm 4cal 6.25/0mph Add a comment |
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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|
2.3mi,
20:00 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 113/122bpm 89cal 6.78/0mph 2) 1m - 8:48(8:48/m) 117/123bpm 86cal 6.82/0mph 3) 0.27m - 2:22(8:47/m) 122/127bpm 24cal 6.84/0mph Add a comment |
5.3mi,
41:35 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 134/145bpm 108cal 7.76/0mph 2) 1m - 7:45(7:45/m) 135/141bpm 107cal 7.75/0mph 3) 1m - 7:52(7:52/m) 141/156bpm 113cal 7.63/0mph 4) 1m - 7:46(7:46/m) 144/163bpm 115cal 7.72/0mph 5) 1m - 7:59(7:59/m) 144/151bpm 115cal 7.52/0mph 6) 0.31m - 2:29(8:09/m) 144/147bpm 35cal 7.36/0mph Add a comment |
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10.5mi,
1:25:55 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 137/145bpm 114cal 7.8/0mph 2) 1m - 8:07(8:07/m) 140/148bpm 122cal 7.4/0mph 3) 1m - 7:59(7:59/m) 137/146bpm 111cal 7.51/0mph 4) 1m - 8:45(8:45/m) 148/158bpm 138cal 6.86/0mph 5) 1m - 8:45(8:45/m) 157/170bpm 148cal 6.86/0mph 6) 1m - 8:25(8:25/m) 158/170bpm 142cal 7.13/0mph 7) 1m - 8:10(8:10/m) 148/160bpm 121cal 7.35/0mph 8) 1m - 8:10(8:10/m) 146/154bpm 111cal 7.34/0mph 9) 1m - 8:14(8:14/m) 151/160bpm 121cal 7.29/0mph 10) 1m - 7:25(7:25/m) 153/164bpm 114cal 8.09/0mph 11) 0.52m - 4:14(8:11/m) 154/177bpm 62cal 7.33/0mph Add a comment |
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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10.1mi,
1:18:08 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 144/161bpm 114cal 8.2/0mph 2) 1m - 7:30(7:30/m) 149/154bpm 121cal 8.01/0mph 3) 1m - 7:24(7:24/m) 151/156bpm 119cal 8.11/0mph 4) 1m - 8:34(8:34/m) 156/168bpm 142cal 7/0mph 5) 1m - 8:04(8:04/m) 168/186bpm 146cal 7.44/0mph 6) 1m - 8:16(8:16/m) 155/166bpm 133cal 7.25/0mph 7) 1m - 7:08(7:08/m) 156/166bpm 114cal 8.4/0mph 8) 1m - 6:58(6:58/m) 159/166bpm 113cal 8.61/0mph 9) 1m - 7:56(7:56/m) 156/171bpm 126cal 7.57/0mph 10) 1m - 8:07(8:07/m) 158/193bpm 125cal 7.39/0mph 11) 0.1m - 52(9:00/m) 155/159bpm 12cal 6.66/0mph Add a comment |
13.7mi,
1:58:40 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 131/145bpm 111cal 7.36/0mph 2) 1m - 8:16(8:16/m) 137/146bpm 117cal 7.25/0mph 3) 1m - 8:34(8:34/m) 136/141bpm 115cal 7/0mph 4) 1m - 8:23(8:23/m) 136/148bpm 107cal 7.16/0mph 5) 1m - 8:28(8:28/m) 138/145bpm 110cal 7.09/0mph 6) 1m - 8:32(8:32/m) 139/149bpm 111cal 7.04/0mph 7) 1m - 8:59(8:59/m) 136/141bpm 99cal 6.68/0mph 8) 1m - 8:37(8:37/m) 135/142bpm 88cal 6.97/0mph 9) 1m - 8:34(8:34/m) 136/146bpm 88cal 7.01/0mph 10) 1m - 8:54(8:54/m) 137/156bpm 93cal 6.74/0mph 11) 1m - 9:00(9:00/m) 130/141bpm 59cal 6.66/0mph 12) 1m - 8:58(8:58/m) 128/134bpm 54cal 6.69/0mph 13) 1m - 8:52(8:52/m) 130/139bpm 63cal 6.77/0mph 14) 0.7m - 6:25(9:10/m) 131/141bpm 46cal 6.54/0mph Add a comment |
13.7mi,
1:56:49 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 131/143bpm 110cal 7.44/0mph 2) 1m - 8:10(8:10/m) 131/141bpm 106cal 7.34/0mph 3) 1m - 8:11(8:11/m) 140/153bpm 119cal 7.33/0mph 4) 1m - 8:38(8:38/m) 147/154bpm 135cal 6.95/0mph 5) 1m - 8:35(8:35/m) 145/152bpm 127cal 6.99/0mph 6) 1m - 8:34(8:34/m) 146/151bpm 128cal 7.01/0mph 7) 1m - 8:49(8:49/m) 148/159bpm 128cal 6.81/0mph 8) 1m - 8:20(8:20/m) 141/154bpm 99cal 7.2/0mph 9) 1m - 8:20(8:20/m) 134/147bpm 63cal 7.21/0mph 10) 1m - 8:38(8:38/m) 138/147bpm 89cal 6.95/0mph 11) 1m - 8:38(8:38/m) 132/142bpm 55cal 6.95/0mph 12) 1m - 8:36(8:36/m) 129/143bpm 50cal 6.97/0mph 13) 1m - 8:48(8:48/m) 127/139bpm 49cal 6.82/0mph 14) 0.72m - 6:29(8:58/m) 133/138bpm 52cal 6.7/0mph Add a comment |
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15mi,
2:09:27 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 121/130bpm 90cal 7.81/0mph 2) 1m - 7:45(7:45/m) 124/133bpm 90cal 7.75/0mph 3) 1m - 8:20(8:20/m) 132/139bpm 107cal 7.2/0mph 4) 1m - 8:15(8:15/m) 140/171bpm 116cal 7.27/0mph 5) 1m - 8:35(8:35/m) 137/150bpm 111cal 6.99/0mph 6) 1m - 9:22(9:22/m) 140/150bpm 126cal 6.4/0mph 7) 1m - 9:02(9:02/m) 143/156bpm 123cal 6.64/0mph 8) 1m - 8:32(8:32/m) 140/149bpm 107cal 7.03/0mph 9) 1m - 8:56(8:56/m) 140/147bpm 109cal 6.71/0mph 10) 1m - 8:38(8:38/m) 138/155bpm 89cal 6.95/0mph 11) 1m - 9:19(9:19/m) 143/156bpm 116cal 6.44/0mph 12) 1m - 8:56(8:56/m) 144/156bpm 107cal 6.72/0mph 13) 1m - 8:40(8:40/m) 145/160bpm 105cal 6.93/0mph 14) 1m - 8:31(8:31/m) 149/157bpm 121cal 7.04/0mph 15) 1m - 8:33(8:33/m) 151/164bpm 121cal 7.02/0mph 16) 0.04m - 22(8:19/m) 149/150bpm 4cal 7.22/0mph Add a comment |
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