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Races
164 -
Miles
30229 -
Miles
16 -
Miles
2512 -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
| About Me | |
|---|---|
|
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Favour - can you fill in my silly quiz? | Apr 2020 |
| Hoping to put on some events this year that are a "bit different" | Jan 2020 |
| What is real anyway? | Aug 2019 |
| How hard should you try to beat a child at parkrun? | Jul 2019 |
| Autumn 100 - My ultra comeback | Oct 2018 |
| Recent Training | |||
|---|---|---|---|
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18th Apr
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General | 1.6 | 13:29 |
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18th Apr
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General | 5.2 | 48:50 |
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17th Apr
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General | 10.0 | 1:25:25 |
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15th Apr
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General | 8.5 | 1:12:03 |
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14th Apr
|
General | 2.3 | 20:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 2:48 |
| 5k | 20:55 | 9:41 |
| 5mi | 33:51 | 16:23 |
| 10k | 42:12 | 21:43 |
| 10mi | 1:12:11 | 36:09 |
| Half | 1:37:09 | 48:52 |
| Mara | 4:15:26 | 2:53:11 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| Joke of the day........ |
| Followers (9) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 3:09
5:04/mi
|
0.00 | 3:19 | 3:09 | ||||||||||
| 1mi | 1 | 5:29
5:29/mi
|
0.00 | 5:29 | |||||||||||
| 3km | 3 | 10:59
5:54/mi
|
0.00 | 11:43 | 10:59 | 11:00 | |||||||||
| 5km | 11 | 19:08
6:10/mi
|
0.00 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||||
| 3.5mi | 2 | 24:00
6:51/mi
|
0.00 | 29:00 | 24:00 | ||||||||||
| 8km | 3 | 33:22
6:43/mi
|
0.00 | 38:41 | 33:22 | ||||||||||
| 5mi | 1 | 31:58
6:24/mi
|
0.00 | 31:58 | |||||||||||
| 6mi | 1 | 42:16
7:03/mi
|
0.00 | 42:16 | |||||||||||
| 10km | 6 | 39:27
6:21/mi
|
0.00 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||||
| 9.8mi | 1 | 1:15:00
7:42/mi
|
0.00 | 1:15:00 | |||||||||||
| 10mi | 4 | 1:07:45
6:47/mi
|
0.00 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||||
| 13.1mi | 13 | 1:25:43
6:33/mi
|
0.00 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||||
| 13.3mi | 1 | 1:50:00
8:16/mi
|
0.00 | 1:50:00 | |||||||||||
| 16mi | 1 | 1:59:20
7:28/mi
|
0.00 | 1:59:20 | |||||||||||
| 16.3mi | 1 | 2:07:57
7:50/mi
|
0.00 | 2:07:57 | |||||||||||
| 18.5mi | 1 | 2:44:00
8:52/mi
|
0.00 | 2:44:00 | |||||||||||
| 30km | 1 | 2:48:28
9:02/mi
|
0.00 | 2:48:28 | |||||||||||
| 20mi | 3 | 2:29:00
7:27/mi
|
0.00 | 2:48:00 | 2:29:00 | ||||||||||
| 24.2mi | 1 | 4:51:00
12:01/mi
|
0.00 | 4:51:00 | |||||||||||
| 26.2mi | 54 | 3:06:55
7:08/mi
|
0.00 | 4:35:00 | 3:55:00 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
| 26.5mi | 1 | 5:25:00
12:16/mi
|
0.00 | 5:25:00 | |||||||||||
| 27mi | 1 | 4:18:00
9:33/mi
|
0.00 | 4:18:00 | |||||||||||
| 27.3mi | 3 | 5:44:00
12:35/mi
|
0.00 | 5:44:00 | |||||||||||
| 30mi | 4 | 5:06:00
10:12/mi
|
0.00 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||||
| 50km | 4 | 5:37:00
10:51/mi
|
0.00 | 5:37:00 | 6:29:00 | ||||||||||
| 32mi | 1 | 4:55:01
9:13/mi
|
0.00 | 4:55:01 | |||||||||||
| 33mi | 2 | 5:33:00
10:05/mi
|
0.00 | 5:33:00 | |||||||||||
| 40mi | 5 | 5:28:00
8:12/mi
|
0.00 | 5:45:00 | 5:28:00 | ||||||||||
| 45mi | 5 | 6:47:43
9:04/mi
|
0.00 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||||
| 45.9mi | 2 | 7:14:00
9:27/mi
|
0.00 | 7:14:00 | |||||||||||
| 78km | 2 | 10:12:00
12:38/mi
|
0.00 | 10:12:00 | |||||||||||
| 78.5km | 1 | 8:43:00
10:43/mi
|
0.00 | 8:43:00 | |||||||||||
| 80km | 1 | 9:20:00
11:16/mi
|
0.00 | 9:20:00 | |||||||||||
| 50mi | 4 | 7:55:57
9:31/mi
|
0.00 | 8:13:00 | 7:55:57 | ||||||||||
| 54mi | 1 | 8:59:00
9:59/mi
|
0.00 | 8:59:00 | |||||||||||
| 55mi | 1 | 8:52:00
9:40/mi
|
0.00 | 8:52:00 | |||||||||||
| 78.6mi | 1 | 21:07:00
16:07/mi
|
0.00 | 21:07:00 | |||||||||||
| 100mi | 1 | 22:43:00
13:38/mi
|
0.00 | 22:43:00 | |||||||||||
| 166km | 1 | 21:00:00
12:13/mi
|
0.00 | 21:00:00 | |||||||||||
| 135mi | 1 | 39:24:00
17:31/mi
|
0.00 | 39:24:00 | |||||||||||
| 145mi | 2 | 30:36:00
12:40/mi
|
0.00 | 30:36:00 | 37:14:00 | ||||||||||
| 151mi | 1 | 39:00:00
15:30/mi
|
0.00 | 39:00:00 | |||||||||||
| 153mi | 3 | 33:24:52
13:06/mi
|
0.00 | 35:01:37 | 33:24:52 | 34:09:00 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
| 25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
| 2019 | Result | WAVA | Distance | |
| 6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
| 12 Jan | Country to Capital | 0.00 | 45mi | |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
| 17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
| 7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | Leicester Marathon | 3:06:55 | 66.56 | 26.2mi |
| 1 May | Milton Keynes Half Marathon | 1:25:43 | 68.93 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
| 2015 | Result | WAVA | Distance | |
| 21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
| 21 Jan | Bingo - The world's most unfair race | 0.00 | 37.9mi | |
| 17 Jan | Country to Capital | 0.00 | 45mi | |
| 2012 | Result | WAVA | Distance | |
| 28 Sep | Spartathlon | 34:09:00 | 52.89 | 153mi |
| 1 Jul | Humpty Dumpty 10K (RCGP 5) | 39:52 | 67.12 | 10km |
| 30 Jun | Fritton Lake parkrun | 20:01 | 65.40 | 5km |
| 28 Jun | Serpentine Club Championship 5k | 19:23 | 67.54 | 5km |
| 19 Jun | Serpentine Club Championship 3km | 11:00 | 67.19 | 3km |
| 9 Jun | gorleston parkrun | 19:08 | 68.42 | 5km |
| 3 Jun | Newry City Marathon | 3:13:54 | 63.42 | 26.2mi |
| 15 Apr | Thames Towpath 10 | 1:07:45 | 64.98 | 10mi |
| 30 Mar | Barkley 100 | 0.00 | 100mi | |
| 3 Mar | Thames Path 100 | 22:43:00 | 48.73 | 100mi |
| 5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
| 4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
| 21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
| 14 Jan | Country to Capital | 6:54:00 | 58.26 | 45mi |
| 8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Gunnersbury parkrun | 20:42 | 63.06 | 5km |
| 19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.87 | 5km |
| 23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Leicester Marathon | 4:09:00 | 49.38 | 26.2mi |
| 8 Oct | Braunstone Parkrun Leicester | 21:58 | 59.42 | 5km |
| 30 Sep | Spartathlon | 0.00 | 153mi | |
| 17 Sep | Wormwood Scrubs Parkrun | 23:42 | 55.07 | 5km |
| 19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
| 15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
| 1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
| 23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
| 27 Feb | Harrow Hill Race | 42:16 | 61.04 | 6mi |
| 26 Feb | North of the Thames XC Championships (Men): Kingsbury | 33:22 | 63.56 | 8km |
| 19 Feb | English National XC Championships (Men): Alton Towers | 53:40 | 49.78 | 10km |
| 10 Feb | Enigma Quadzilla day 1 of 4 | 3:33:00 | 57.72 | 26.2mi |
| 5 Feb | Thames Trot | 7:55:57 | 56.31 | 50mi |
| 29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
| 23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 48.24 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 | 7:14:00 | 56.69 | 45.9mi |
| 15 Jan | Country to Capital | 6:47:43 | 59.16 | 45mi |
| 9 Jan | Winter Tanners | 6:20:00 | 37.99 | 30mi |
| 8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
| 3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 56.12 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 24 Dec | Serpentine Last Friday of the Month 5k | 20:14 | 64.36 | 5km |
| 11 Dec | Portsmouth Coastal Waterside Marathon | 3:17:50 | 62.15 | 26.2mi |
| 28 Nov | Gatliff 50k | 6:29:00 | 38.43 | 50km |
| 20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
| 14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
| 13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
| 12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
| 7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
| 17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
| 24 Sep | Spartathlon - 2500 year anniversary | 33:24:52 | 54.04 | 153mi |
| 27 Aug | Ultra-Trail Du Mont-Blanc | 21:00:00 | 54.37 | 166km |
| 31 Jul | Davos K78 | 10:12:00 | 42.45 | 78km |
| 12 Jul | Badwater | 39:24:00 | 40.44 | 135mi |
| 18 Apr | Brighton Marathon | 4:44:00 | 43.29 | 26.2mi |
| 11 Apr | XXXIV Marathon de Paris | 3:32:00 | 58.00 | 26.2mi |
| 27 Mar | ONER | 21:07:00 | 40.27 | 78.6mi |
| 20 Mar | Eco-Trail de Paris 80km | 9:20:00 | 47.58 | 80km |
| 6 Mar | Glasgow - Edinburgh Ultramarathon | 8:52:00 | 55.41 | 55mi |
| 7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 41.79 | 33mi |
| 6 Feb | Pilgrim Challenge Day 1 | 5:33:00 | 47.69 | 33mi |
| 23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 53.60 | 45mi |
| 16 Jan | Country to Capital | 7:05:00 | 56.75 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 42.05 | 27.33mi |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.75 | 27.33mi |
| 6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 5:44:00 | 37.28 | 27.33mi |
| 25 Oct | Greensand Marathon | 4:35:00 | 44.71 | 26.2mi |
| 24 Oct | Beachy Head Marathon | 5:00:00 | 40.98 | 26.2mi |
| 25 Sep | Spartathlon | 35:01:37 | 51.55 | 153mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 51.02 | 26.2mi |
| 25 Jul | Davos K78 | 9:16:00 | 46.72 | 78km |
| 5 Jul | Tanners Marathon 30 Miles | 5:10:00 | 46.57 | 30mi |
| 20 Jun | THE PICNIC | 5:18:00 | 38.66 | 26.2mi |
| 23 May | Grand Union Canal Race | 37:14:00 | 45.96 | 145mi |
| 10 May | Ranelagh Richmond Half Marathon | 1:31:00 | 64.16 | 13.1mi |
| 3 May | Three Forts Marathon | 4:18:00 | 49.11 | 27mi |
| 26 Apr | London Marathon | 3:18:00 | 62.10 | 26.2mi |
| 29 Mar | Marathon des Sables | 39:00:00 | 45.69 | 151mi |
| 1 Feb | Tring2Town | 5:54:00 | 54.37 | 40mi |
| 31 Jan | Town2Tring | 5:28:00 | 58.68 | 40mi |
| 24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 42.40 | 26.2mi |
| 4 Jan | 100 marathon club AGM marathon | 3:14:00 | 63.38 | 26.2mi |
| 1 Jan | Zurich New Years Day Marathon | 3:38:00 | 56.40 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.93 | 26.2mi |
| 13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
| 30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
| 29 Nov | Metropolitan League (Men): Ruislip | 38:41 | 54.80 | 8km |
| 8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
| 27 Oct | Dublin Marathon | 3:50:00 | 53.46 | 26.2mi |
| 26 Oct | Crawley Track Marathon | 3:36:00 | 56.92 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 3:45:00 | 54.64 | 26.2mi |
| 19 Oct | Leicester Marathon | 3:14:00 | 63.38 | 26.2mi |
| 5 Oct | The Great Clarendon Marathon | 3:54:00 | 52.54 | 26.2mi |
| 4 Oct | 4 2go trail marathon | 3:14:00 | 63.38 | 26.2mi |
| 28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.59 | 26.2mi |
| 27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 45.20 | 26.2mi |
| 26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.60 | 26.2mi |
| 16 Aug | Run The Moose | 50:08:00 | 44.18 | 302km |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.89 | 26.2mi |
| 26 Jul | Swiss Alpine Marathon K78 | 8:43:00 | 49.99 | 78.5km |
| 24 Jul | 100 Marathon Club Centenary | 4:01:00 | 51.02 | 26.2mi |
| 22 Jul | Serpentine club championship 1 mile | 5:29 | 67.67 | 1mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.18 | 26.2mi |
| 19 Jul | Serpentine Club Championship 1k | 3:09 | 66.87 | 1km |
| 15 Jul | Serpentine Club Championship 3k | 10:59 | 66.77 | 3km |
| 10 Jul | JP Morgan Corporate Challenge | 24:00 | 60.96 | 3.5mi |
| 6 Jul | Tanners Marathon | 5:36:00 | 42.96 | 30mi |
| 24 May | Grand Union Canal Race | 30:36:00 | 55.92 | 145mi |
| 18 May | Sudbury Court 10k | 39:39 | 67.38 | 10km |
| 11 May | Ranelagh Richmond Half Marathon | 1:28:59 | 65.61 | 13.1mi |
| 4 May | Three Forts Marathon | 4:02:00 | 50.81 | 26.2mi |
| 27 Apr | Shakespeare Marathon | 3:07:55 | 65.43 | 26.2mi |
| 26 Apr | Three Peaks Race | 4:51:00 | 39.03 | 24.2mi |
| 19 Apr | The Bath Beat | 5:25:00 | 38.26 | 26.5mi |
| 12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.66 | 26.2mi |
| 6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.96 | 26.2mi |
| 30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 32.02 | 26.2mi |
| 29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 39.16 | 26.2mi |
| 28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 42.11 | 26.2mi |
| 4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.46 | 13.1mi |
| 23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.88 | 26.2mi |
| 16 Feb | Thames Meander | 8:59:00 | 53.70 | 54mi |
| 10 Feb | Punchbowl Marathon | 5:06:00 | 47.18 | 30mi |
| 3 Feb | Tring2Town Ultra 40 | 6:15:00 | 51.33 | 40mi |
| 2 Feb | Ultra 45 Northamton to Tring | 5:45:00 | 55.79 | 40mi |
| 26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 50.39 | 26.2mi |
| 19 Jan | Thames Path Ultra | 8:13:00 | 54.36 | 50mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Gatliff 50k | 5:37:00 | 44.36 | 50km |
| 24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 58.30 | 8km |
| 10 Nov | Ballbuster Duathlon | 3:41:20 | 86.96 | 40mi |
| 29 Oct | Dublin Marathon | 3:16:16 | 62.64 | 26.2mi |
| 14 Oct | Leicester Marathon | 3:24:20 | 60.17 | 26.2mi |
| 30 Sep | Clarendon Way Marathon | 3:55:23 | 52.23 | 26.2mi |
| 11 Aug | 1908 London Marathon Revival | 4:20:00 | 47.29 | 26.2mi |
| 28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
| 7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 36.16 | 26.2mi |
| 6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 43.45 | 26.2mi |
| 3 Jul | Serpentine Club Championship 3km | 11:43 | 62.59 | 3km |
| 30 Jun | Serpentine Club Championship 1km | 3:19 | 63.51 | 1km |
| 23 Jun | The Picnic | 5:03:00 | 40.58 | 26.2mi |
| 10 Jun | North Downs Run | 2:48:28 | 50.55 | 30km |
| 2 Jun | Dartmoor Discovery 32.2 | 4:55:01 | 52.19 | 32mi |
| 13 May | Prague Marathon | 3:30:38 | 58.37 | 26.2mi |
| 15 Apr | Thames Towpath 10 | 1:09:58 | 62.89 | 10mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) | 1:59:20 | 61.26 | 16mi |
| 25 Mar | Reading Half Marathon | 1:29:54 | 64.94 | 13.1mi |
| 25 Feb | Bramley 20 | 2:29:00 | 61.33 | 20mi |
| 23 Feb | Serpentine Last Friday of the Month 5k | 19:31 | 66.52 | 5km |
| 18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 64.05 | 13.1mi |
| 27 Jan | Tring 2 Town | 7:15:00 | 55.45 | 45mi |
| 21 Jan | Fred Hughes 10 | 1:18:30 | 56.05 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 29 Dec | Serpentine Last Friday of the Month 5K | 19:49 | 65.52 | 5km |
| 10 Dec | Perivale 5 | 31:58 | 66.71 | 5mi |
| 26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
| 5 Nov | Athens Classic Marathon | 3:34:15 | 57.39 | 26.2mi |
| 15 Oct | Ferrari Marathon | 3:12:42 | 63.80 | 26.2mi |
| 8 Oct | Nike Run London 10K | 39:27 | 67.72 | 10km |
| 1 Oct | Wimbledon 10 | 1:11:44 | 61.34 | 10mi |
| 16 Sep | Round Norfolk Relay - Stage 1 | 2:07:57 | 58.27 | 16.32mi |
| 2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
| 6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
| 23 Jul | Fairlands Valley Challenge 18.5 | 2:44:00 | 51.54 | 18.5mi |
| 9 Jul | Wycombe Half Marathon | 1:34:30 | 61.78 | 13.1mi |
| 4 Jun | Beckenham 10K | 43:08 | 61.94 | 10km |
| 21 May | Green Belt Relay Stage 15 | 1:50:00 | 53.89 | 13.3mi |
| 20 May | Green Belt Relay Stage 10 | 1:15:00 | 57.20 | 9.75mi |
| 14 May | Ranelagh Richmond Half Marathon | 1:34:00 | 62.11 | 13.1mi |
| 7 May | Bracknell Half Marathon | 1:42:48 | 56.79 | 13.1mi |
| 9 Apr | Paris Marathon | 3:39:00 | 56.14 | 26.2mi |
| 26 Mar | Nike Run London March | 20:41 | 62.77 | 5km |
| 19 Mar | Fleet Half Marathon | 1:38:38 | 59.19 | 13.1mi |
| 12 Mar | Finchley 20 | 2:48:00 | 54.39 | 20mi |
| 5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.76 | 13.1mi |
| 19 Feb | Bramley 20 | 2:57:00 | 51.62 | 20mi |
| 5 Feb | Watford Half Marathon | 1:47:59 | 54.07 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 3 Dec | Milan Marathon | 3:34:28 | 57.33 | 26.2mi |
| 16 Oct | Nike Run London | 42:01 | 63.59 | 10km |
| 25 Sep | Berlin Marathon | 3:47:48 | 53.97 | 26.2mi |
| 6 Jul | JP Morgan Corporate Challenge | 29:00 | 50.44 | 3.5mi |
| 2004 | Result | WAVA | Distance | |
| 18 Apr | London Marathon | 3:57:00 | 51.88 | 26.2mi |
| 7 Mar | Flora London Half Marathon | 1:54:00 | 51.21 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 3:55:00 | 52.32 | 26.2mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon | 4:35:00 | 44.71 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 316 | 226 | 301 | 153 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 997 |
| 2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
| 2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
| 2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
| 2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
10mi,
1:24:40Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 121/140bpm 90cal 7.5/9.31mph 2) 1m - 8:29(8:29/m) 135/145bpm 112cal 7.07/8.2mph 3) 1m - 8:03(8:03/m) 141/145bpm 111cal 7.46/7.91mph 4) 1m - 8:31(8:31/m) 142/151bpm 116cal 7.04/7.97mph 5) 1m - 8:56(8:56/m) 148/158bpm 130cal 6.72/7.93mph 6) 1m - 8:44(8:44/m) 149/160bpm 125cal 6.87/7.89mph 7) 1m - 8:05(8:05/m) 142/149bpm 93cal 7.42/8.12mph 8) 1m - 8:51(8:51/m) 146/161bpm 111cal 6.78/8.22mph 9) 1m - 8:23(8:23/m) 145/153bpm 100cal 7.16/8.18mph 10) 1m - 8:27(8:27/m) 146/153bpm 103cal 7.11/8.01mph 11) 0.02m - 10(7:52/m) 145/145bpm 2cal 7.62/7.14mph  Add a comment |
3.3mi,
31:30 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 129/147bpm 123cal 6.06/7.51mph 2) 1m - 9:00(9:00/m) 138/146bpm 120cal 6.67/7.51mph 3) 1m - 9:27(9:27/m) 128/142bpm 95cal 6.35/7.39mph 4) 0.34m - 3:08(9:11/m) 128/131bpm 30cal 6.54/6.64mph Add a comment |
10mi,
1:17:12 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 115/134bpm 76cal 7.71/8.45mph 2) 1m - 7:37(7:37/m) 123/135bpm 82cal 7.88/8.33mph 3) 1m - 7:28(7:28/m) 129/136bpm 86cal 8.04/8.6mph 4) 1m - 7:42(7:42/m) 130/139bpm 86cal 7.79/8.52mph 5) 1m - 7:35(7:35/m) 132/140bpm 84cal 7.9/8.5mph 6) 1m - 7:46(7:46/m) 133/145bpm 85cal 7.73/8.56mph 7) 1m - 7:47(7:47/m) 135/142bpm 86cal 7.7/8.54mph 8) 1m - 7:56(7:56/m) 136/148bpm 87cal 7.57/8.45mph 9) 1m - 7:42(7:42/m) 141/147bpm 91cal 7.8/8.77mph 10) 1m - 7:50(7:50/m) 152/164bpm 117cal 7.66/8.33mph 11) 0.01m - 3(6:56/m) 153/154bpm 8.65/7.74mph Add a comment |
5mi,
43:59 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 120/132bpm 89cal 7.27/7.83mph 2) 1m - 9:05(9:05/m) 140/152bpm 128cal 6.6/7.43mph 3) 1m - 9:13(9:13/m) 142/151bpm 129cal 6.51/7.47mph 4) 1m - 8:56(8:56/m) 144/156bpm 121cal 6.72/8.56mph 5) 1m - 8:25(8:25/m) 141/149bpm 105cal 7.14/7.53mph 6) 0.01m - 5(7:35/m) 139/139bpm 7.91/6.95mph Add a comment |
10.1mi,
1:26:08 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 138/151bpm 121cal 6.99/7.47mph 2) 1m - 8:31(8:31/m) 152/158bpm 135cal 7.04/8.52mph 3) 1m - 8:57(8:57/m) 157/166bpm 145cal 6.7/7.33mph 4) 1m - 9:04(9:04/m) 159/167bpm 146cal 6.62/7.66mph 5) 1m - 9:01(9:01/m) 159/169bpm 144cal 6.65/7.01mph 6) 1m - 8:36(8:36/m) 147/158bpm 108cal 6.97/7.95mph 7) 1m - 8:00(8:00/m) 152/160bpm 113cal 7.5/8.33mph 8) 1m - 8:22(8:22/m) 151/158bpm 110cal 7.17/8.41mph 9) 1m - 8:29(8:29/m) 152/167bpm 107cal 7.08/8.18mph 10) 1m - 8:00(8:00/m) 158/167bpm 122cal 7.5/8.12mph 11) 0.07m - 33(7:28/m) 158/163bpm 8cal 8.04/8.66mph Add a comment |
6mi,
55:22 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 122/134bpm 110cal 6.1/7.51mph 2) 1m - 9:28(9:28/m) 138/151bpm 128cal 6.33/7.56mph 3) 1m - 8:46(8:46/m) 139/147bpm 118cal 6.85/7.83mph 4) 1m - 8:56(8:56/m) 144/153bpm 124cal 6.71/7.68mph 5) 1m - 9:15(9:15/m) 145/153bpm 128cal 6.49/7.62mph 6) 1m - 9:01(9:01/m) 141/151bpm 108cal 6.65/7.99mph 7) 0.01m - 6(7:25/m) 131/132bpm 8.09/6.24mph Add a comment |
9mi,
1:19:34 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/142bpm 105cal 6.99/7.66mph 2) 1m - 8:38(8:38/m) 141/153bpm 122cal 6.95/7.62mph 3) 1m - 8:45(8:45/m) 149/155bpm 133cal 6.85/7.18mph 4) 1m - 9:13(9:13/m) 147/157bpm 133cal 6.51/8.41mph 5) 1m - 8:55(8:55/m) 157/167bpm 141cal 6.73/7.37mph 6) 1m - 8:47(8:47/m) 153/163bpm 130cal 6.83/7.56mph 7) 1m - 9:12(9:12/m) 147/160bpm 114cal 6.52/7.91mph 8) 1m - 9:01(9:01/m) 149/163bpm 115cal 6.65/7.91mph 9) 0.96m - 8:26(8:45/m) 139/147bpm 61cal 6.86/7.43mph Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
10.1mi,
1:24:15 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 137/154bpm 113cal 7.3/8.2mph 2) 1m - 8:07(8:07/m) 150/166bpm 126cal 7.4/8.16mph 3) 1m - 8:25(8:25/m) 156/165bpm 133cal 7.13/8.29mph 4) 1m - 8:10(8:10/m) 148/154bpm 117cal 7.35/8.04mph 5) 1m - 8:27(8:27/m) 152/163bpm 127cal 7.11/8.2mph 6) 1m - 8:25(8:25/m) 150/158bpm 121cal 7.13/8.31mph 7) 1m - 8:26(8:26/m) 152/158bpm 123cal 7.11/8.29mph 8) 1m - 8:35(8:35/m) 159/173bpm 134cal 6.99/8.01mph 9) 1m - 8:32(8:32/m) 153/161bpm 120cal 7.03/8.01mph 10) 1m - 8:04(8:04/m) 156/167bpm 117cal 7.43/7.91mph 11) 0.1m - 50(8:25/m) 157/160bpm 13cal 7.13/7.53mph Add a comment |
10mi,
1:24:33 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 121/140bpm 87cal 7.44/8.25mph 2) 1m - 8:18(8:18/m) 136/149bpm 112cal 7.22/7.66mph 3) 1m - 8:25(8:25/m) 150/158bpm 130cal 7.12/7.37mph 4) 1m - 8:32(8:32/m) 159/167bpm 139cal 7.04/7.62mph 5) 1m - 8:59(8:59/m) 158/168bpm 145cal 6.68/8.85mph 6) 1m - 8:22(8:22/m) 155/166bpm 128cal 7.17/7.91mph 7) 1m - 8:11(8:11/m) 157/163bpm 129cal 7.33/7.99mph 8) 1m - 8:46(8:46/m) 160/171bpm 139cal 6.85/8.08mph 9) 1m - 8:35(8:35/m) 159/168bpm 134cal 6.99/8.58mph 10) 1m - 8:13(8:13/m) 148/160bpm 79cal 7.3/8.06mph 11) 0.01m - 7(8:16/m) 140/141bpm 7.26/7.26mph Add a comment |
-
|
9.4mi,
1:14:31 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 146/158bpm 123cal 7.35/9.14mph 2) 1m - 8:17(8:17/m) 157/168bpm 135cal 7.24/7.45mph 3) 1m - 7:52(7:52/m) 161/168bpm 130cal 7.63/9.83mph 4) 1m - 7:07(7:07/m) 165/176bpm 119cal 8.43/10.4mph 5) 1m - 7:32(7:32/m) 153/164bpm 110cal 7.96/10.02mph 6) 1m - 7:14(7:14/m) 154/163bpm 105cal 8.3/9.91mph 7) 1m - 7:29(7:29/m) 155/163bpm 110cal 8.01/9.98mph 8) 1m - 8:30(8:30/m) 155/165bpm 117cal 7.05/10.31mph 9) 1m - 9:05(9:05/m) 160/169bpm 142cal 6.61/7.01mph 10) 0.38m - 3:14(8:32/m) 145/159bpm 29cal 7.04/9.1mph Add a comment |
13.1mi,
1:53:58 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 130/138bpm 106cal 7.2/8.97mph 2) 1m - 8:28(8:28/m) 138/147bpm 117cal 7.09/7.33mph 3) 1m - 8:31(8:31/m) 139/147bpm 114cal 7.04/7.31mph 4) 1m - 8:44(8:44/m) 145/156bpm 124cal 6.87/7.6mph 5) 1m - 8:50(8:50/m) 146/155bpm 122cal 6.79/8.62mph 6) 1m - 8:14(8:14/m) 152/164bpm 125cal 7.28/7.99mph 7) 1m - 8:40(8:40/m) 147/158bpm 114cal 6.92/8.12mph 8) 1m - 9:10(9:10/m) 147/156bpm 119cal 6.55/9.29mph 9) 1m - 9:25(9:25/m) 150/159bpm 129cal 6.37/8.52mph 10) 1m - 8:24(8:24/m) 147/163bpm 94cal 7.14/8.47mph 11) 1m - 8:43(8:43/m) 141/159bpm 71cal 6.89/7.76mph 12) 1m - 8:46(8:46/m) 147/159bpm 94cal 6.84/7.28mph 13) 1m - 8:45(8:45/m) 145/153bpm 83cal 6.86/7.26mph 14) 0.11m - 57(8:23/m) 147/151bpm 9cal 7.16/9.18mph Add a comment |
12mi,
1:48:54 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 141/159bpm 152cal 5.73/8.45mph 2) 1m - 8:51(8:51/m) 148/161bpm 135cal 6.78/8.37mph 3) 1m - 9:18(9:18/m) 145/155bpm 133cal 6.45/8.5mph 4) 1m - 9:28(9:28/m) 152/164bpm 143cal 6.34/7.72mph 5) 1m - 9:06(9:06/m) 156/167bpm 141cal 6.59/8.35mph 6) 1m - 8:42(8:42/m) 148/161bpm 110cal 6.9/7.47mph 7) 1m - 8:45(8:45/m) 142/150bpm 91cal 6.86/7.47mph 8) 1m - 9:02(9:02/m) 141/149bpm 83cal 6.64/8.31mph 9) 1m - 8:52(8:52/m) 141/147bpm 78cal 6.77/7.76mph 10) 1m - 8:44(8:44/m) 142/149bpm 80cal 6.87/7.56mph 11) 1m - 8:50(8:50/m) 145/151bpm 95cal 6.79/7.53mph 12) 1m - 8:43(8:43/m) 143/149bpm 74cal 6.89/7.43mph 13) 0.01m - 5(7:34/m) 143/143bpm 7.93/6.87mph Add a comment |
15mi,
2:12:57 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 131/144bpm 110cal 6.97/9.39mph 2) 1m - 8:56(8:56/m) 150/166bpm 139cal 6.72/7.16mph 3) 1m - 9:35(9:35/m) 153/162bpm 150cal 6.26/7.12mph 4) 1m - 8:39(8:39/m) 153/162bpm 132cal 6.94/7.97mph 5) 1m - 8:40(8:40/m) 151/161bpm 126cal 6.92/8.62mph 6) 1m - 9:33(9:33/m) 158/168bpm 152cal 6.28/7.28mph 7) 1m - 8:51(8:51/m) 155/162bpm 135cal 6.77/7.12mph 8) 1m - 8:45(8:45/m) 154/164bpm 122cal 6.86/7.64mph 9) 1m - 9:09(9:09/m) 140/154bpm 63cal 6.55/7.68mph 10) 1m - 8:55(8:55/m) 138/156bpm 56cal 6.73/7.62mph 11) 1m - 8:23(8:23/m) 143/155bpm 70cal 7.15/7.64mph 12) 1m - 8:31(8:31/m) 139/155bpm 54cal 7.04/8.89mph 13) 1m - 8:41(8:41/m) 138/146bpm 51cal 6.91/7.83mph 14) 1m - 8:40(8:40/m) 145/153bpm 80cal 6.92/7.56mph 15) 1m - 8:56(8:56/m) 150/163bpm 109cal 6.71/7.6mph 16) 0.01m - 5(8:30/m) 152/152bpm 1cal 7.06/6.62mph Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
9.2mi,
1:17:05 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 118/136bpm 86cal 7.22/8.47mph 2) 1m - 8:13(8:13/m) 131/146bpm 102cal 7.31/8.25mph 3) 1m - 8:34(8:34/m) 141/148bpm 120cal 7.01/7.83mph 4) 1m - 8:57(8:57/m) 143/156bpm 126cal 6.71/7.49mph 5) 1m - 8:56(8:56/m) 152/160bpm 138cal 6.72/7.47mph 6) 1m - 8:28(8:28/m) 146/159bpm 114cal 7.08/8.12mph 7) 1m - 7:54(7:54/m) 150/168bpm 111cal 7.59/8.5mph 8) 1m - 7:55(7:55/m) 162/172bpm 130cal 7.57/8.43mph 9) 1m - 7:59(7:59/m) 158/164bpm 124cal 7.51/8.62mph 10) 0.23m - 1:50(8:04/m) 147/154bpm 19cal 7.43/8.12mph Add a comment |
4.5mi,
38:05 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 132/143bpm 113cal 6.94/7.62mph 2) 1m - 8:22(8:22/m) 132/139bpm 104cal 7.18/7.47mph 3) 1m - 8:26(8:26/m) 133/139bpm 102cal 7.12/7.51mph 4) 1m - 8:24(8:24/m) 140/153bpm 111cal 7.15/7.33mph 5) 0.5m - 4:15(8:31/m) 145/154bpm 60cal 7.05/7.22mph Add a comment
7mi,
59:59Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 146/157bpm 127cal 7.19/7.95mph 2) 1m - 8:41(8:41/m) 155/165bpm 139cal 6.91/7.6mph 3) 1m - 8:21(8:21/m) 157/165bpm 135cal 7.19/7.85mph 4) 1m - 8:57(8:57/m) 159/168bpm 145cal 6.71/7.28mph 5) 1m - 9:12(9:12/m) 161/174bpm 150cal 6.53/7.85mph 6) 1m - 8:23(8:23/m) 163/175bpm 136cal 7.16/7.97mph 7) 0.98m - 8:06(8:16/m) 164/177bpm 133cal 7.25/7.7mph Add a comment |
6.3mi,
56:09 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 135/153bpm 122cal 6.7/8.2mph 2) 1m - 8:50(8:50/m) 156/168bpm 143cal 6.79/7.83mph 3) 1m - 8:46(8:46/m) 155/166bpm 138cal 6.85/7.18mph 4) 1m - 9:20(9:20/m) 156/166bpm 146cal 6.43/6.89mph 5) 1m - 8:59(8:59/m) 160/169bpm 147cal 6.68/7.83mph 6) 1m - 8:57(8:57/m) 161/174bpm 146cal 6.7/7.33mph 7) 0.27m - 2:20(8:47/m) 165/175bpm 39cal 6.84/6.93mph Add a comment |
8.5mi,
1:11:34 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 131/141bpm 108cal 7.1/7.64mph 2) 1m - 8:27(8:27/m) 130/145bpm 102cal 7.1/8.35mph 3) 1m - 8:28(8:28/m) 136/155bpm 106cal 7.09/7.68mph 4) 1m - 8:34(8:34/m) 145/157bpm 122cal 7/7.6mph 5) 1m - 8:16(8:16/m) 140/150bpm 103cal 7.25/7.72mph 6) 1m - 8:12(8:12/m) 145/153bpm 111cal 7.31/8.01mph 7) 1m - 8:49(8:49/m) 151/160bpm 126cal 6.81/8.29mph 8) 1m - 8:03(8:03/m) 151/163bpm 114cal 7.46/8.08mph 9) 0.51m - 4:18(8:28/m) 153/164bpm 63cal 7.09/7.6mph Add a comment |
13.2mi,
1:50:32 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 133/143bpm 104cal 7.69/9.73mph 2) 1m - 8:05(8:05/m) 144/154bpm 120cal 7.42/8.85mph 3) 1m - 8:01(8:01/m) 150/163bpm 123cal 7.48/7.81mph 4) 1m - 8:29(8:29/m) 153/173bpm 132cal 7.07/7.87mph 5) 1m - 8:37(8:37/m) 164/173bpm 145cal 6.96/8.29mph 6) 1m - 8:15(8:15/m) 157/169bpm 129cal 7.27/7.95mph 7) 1m - 8:31(8:31/m) 150/165bpm 112cal 7.05/8.04mph 8) 1m - 9:16(9:16/m) 145/154bpm 100cal 6.47/7.85mph 9) 1m - 8:51(8:51/m) 150/159bpm 110cal 6.78/8.22mph 10) 1m - 7:53(7:53/m) 149/155bpm 91cal 7.62/8.5mph 11) 1m - 8:18(8:18/m) 151/161bpm 102cal 7.22/7.7mph 12) 1m - 8:27(8:27/m) 153/165bpm 104cal 7.11/8.25mph 13) 1m - 8:11(8:11/m) 156/163bpm 115cal 7.33/7.74mph 14) 0.23m - 1:51(8:06/m) 159/163bpm 27cal 7.41/7.74mph Add a comment |
-
|
4.2mi,
34:13 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 143/158bpm 128cal 6.89/7.58mph 2) 1m - 8:07(8:07/m) 139/166bpm 107cal 7.39/8.37mph 3) 1m - 8:10(8:10/m) 159/167bpm 133cal 7.35/8.56mph 4) 1m - 7:54(7:54/m) 162/167bpm 131cal 7.6/7.95mph 5) 0.17m - 1:19(8:00/m) 155/162bpm 20cal 7.5/8.1mph Add a comment
6.5mi,
52:19Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/164bpm 103cal 7.54/8.79mph 2) 1m - 8:07(8:07/m) 156/169bpm 131cal 7.4/8.83mph 3) 1m - 8:06(8:06/m) 159/167bpm 133cal 7.41/8.54mph 4) 1m - 8:00(8:00/m) 156/164bpm 127cal 7.5/7.89mph 5) 1m - 7:54(7:54/m) 160/167bpm 129cal 7.59/8.1mph 6) 1m - 8:06(8:06/m) 159/171bpm 130cal 7.41/7.66mph 7) 0.52m - 4:10(8:03/m) 155/162bpm 62cal 7.45/7.72mph Add a comment |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
|
7.5mi,
59:02 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 118/126bpm 91cal 6.85/7.39mph 2) 1m - 7:26(7:26/m) 132/162bpm 91cal 8.08/10.25mph 3) 1m - 7:08(7:08/m) 149/160bpm 106cal 8.41/10.12mph 4) 1m - 7:42(7:42/m) 146/155bpm 107cal 7.79/10.04mph 5) 1m - 7:07(7:07/m) 142/154bpm 89cal 8.44/9.91mph 6) 1m - 7:47(7:47/m) 147/163bpm 108cal 7.71/9.89mph 7) 1m - 8:54(8:54/m) 141/157bpm 104cal 6.75/7.31mph 8) 0.48m - 4:12(8:46/m) 139/147bpm 47cal 6.84/7.72mph Add a comment
3.1mi,
24:54Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 131/141bpm 104cal 7.43/9.02mph 2) 1m - 7:51(7:51/m) 141/148bpm 112cal 7.65/8.14mph 3) 1m - 8:00(8:00/m) 147/156bpm 120cal 7.5/7.68mph 4) 0.13m - 59(7:32/m) 148/152bpm 14cal 7.96/7.89mph Add a comment |
2.3mi,
20:27 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 124/139bpm 110cal 6.45/7.53mph 2) 1m - 8:57(8:57/m) 144/156bpm 133cal 6.71/7.1mph 3) 0.25m - 2:12(8:53/m) 161/165bpm 36cal 6.76/6.82mph Add a comment
6.4mi,
57:55Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 139/150bpm 124cal 6.87/8.16mph 2) 1m - 9:04(9:04/m) 154/164bpm 146cal 6.62/7.01mph 3) 1m - 9:07(9:07/m) 161/173bpm 152cal 6.59/7.91mph 4) 1m - 9:23(9:23/m) 168/186bpm 164cal 6.39/7.91mph 5) 1m - 8:56(8:56/m) 162/171bpm 147cal 6.72/7.6mph 6) 1m - 9:10(9:10/m) 159/167bpm 146cal 6.54/7.6mph 7) 0.38m - 3:32(9:19/m) 168/179bpm 61cal 6.44/7.74mph Add a comment |
8.5mi,
1:12:03 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 143/152bpm 122cal 7.32/7.89mph 2) 1m - 8:14(8:14/m) 153/164bpm 132cal 7.29/8.45mph 3) 1m - 8:33(8:33/m) 164/175bpm 143cal 7.02/7.58mph 4) 1m - 8:43(8:43/m) 161/168bpm 144cal 6.89/8.18mph 5) 1m - 8:21(8:21/m) 157/163bpm 132cal 7.19/7.62mph 6) 1m - 8:27(8:27/m) 149/158bpm 112cal 7.1/7.41mph 7) 1m - 8:41(8:41/m) 149/158bpm 108cal 6.91/8.14mph 8) 1m - 8:27(8:27/m) 146/159bpm 84cal 7.09/7.83mph 9) 0.52m - 4:25(8:34/m) 144/154bpm 40cal 7/7.83mph Add a comment |
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10mi,
1:25:25 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 133/144bpm 111cal 7.11/7.49mph 2) 1m - 8:47(8:47/m) 139/149bpm 123cal 6.84/7.41mph 3) 1m - 8:25(8:25/m) 151/168bpm 131cal 7.14/8.27mph 4) 1m - 8:32(8:32/m) 146/157bpm 120cal 7.02/8.54mph 5) 1m - 8:55(8:55/m) 152/166bpm 133cal 6.73/8.79mph 6) 1m - 8:17(8:17/m) 153/165bpm 122cal 7.25/7.87mph 7) 1m - 8:55(8:55/m) 149/163bpm 120cal 6.73/7.78mph 8) 1m - 8:01(8:01/m) 146/159bpm 97cal 7.49/8.29mph 9) 1m - 8:45(8:45/m) 150/164bpm 115cal 6.86/7.93mph 10) 1m - 8:19(8:19/m) 157/167bpm 125cal 7.21/8.25mph 11) 0.01m - 3(7:00/m) 154/156bpm 1cal 8.58/7.26mph Add a comment |
1.6mi,
13:29 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 132/142bpm 114cal 6.94/7.56mph 2) 0.56m - 4:50(8:37/m) 144/150bpm 72cal 6.97/7.14mph Add a comment
5.2mi,
48:50Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 127/147bpm 113cal 6.49/7.53mph 2) 1m - 9:09(9:09/m) 145/157bpm 137cal 6.56/8.06mph 3) 1m - 8:29(8:29/m) 158/168bpm 139cal 7.07/7.26mph 4) 1m - 9:33(9:33/m) 152/166bpm 144cal 6.28/8.37mph 5) 1m - 9:40(9:40/m) 154/163bpm 149cal 6.21/8.12mph 6) 0.21m - 2:44(13:05/m) 145/163bpm 30cal 4.59/7.39mph Add a comment |
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