-
Races
164 -
Miles
36020 -
Miles
18 -
Miles
2512 -
Miles
42 -
WAVA
69.96% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me | |
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Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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Recent Blogs | |
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Daddy - why didn't you show courage? | Aug 2021 |
Favour - can you fill in my silly quiz? | Apr 2020 |
Hoping to put on some events this year that are a "bit different" | Jan 2020 |
What is real anyway? | Aug 2019 |
How hard should you try to beat a child at parkrun? | Jul 2019 |
My parkrun |
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Followers (86) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 2 | 3:19 66.44 | 3:09 69.96 | 3:09
5:04/mi
|
69.96 | ||||||||||
1mi | 1 | 5:29 69.00 | 5:29
5:29/mi
|
69.00 | |||||||||||
3km | 3 | 11:43 64.03 | 10:59 68.30 | 11:00 68.48 | 10:59
5:54/mi
|
68.48 | |||||||||
5km | 11 | 19:49 64.84 | 19:31 65.84 | 20:14 63.52 | 20:42 62.15 | 19:08 67.37 | 19:08
6:10/mi
|
67.37 | |||||||
3.5mi | 2 | 29:00 50.20 | 24:00 60.66 | 24:00
6:51/mi
|
60.66 | ||||||||||
8km | 3 | 38:41 54.16 | 33:22 62.79 | 33:22
6:43/mi
|
62.79 | ||||||||||
5mi | 1 | 31:58 65.90 | 31:58
6:24/mi
|
65.90 | |||||||||||
6mi | 1 | 42:16 60.24 | 42:16
7:03/mi
|
60.24 | |||||||||||
10km | 6 | 42:01 62.83 | 39:27 66.92 | 39:39 66.58 | 53:40 49.19 | 39:52 66.32 | 39:27
6:21/mi
|
66.92 | |||||||
9.8mi | 1 | 1:15:00 56.79 | 1:15:00
7:42/mi
|
56.79 | |||||||||||
10mi | 4 | 1:11:44 60.99 | 1:09:58 62.53 | 1:07:45 64.61 | 1:07:45
6:47/mi
|
64.61 | |||||||||
13.1mi | 13 | 1:54:00 50.86 | 1:34:00 61.68 | 1:29:54 64.49 | 1:28:59 65.15 | 1:31:00 63.71 | 1:25:43 68.53 | 1:25:43
6:33/mi
|
68.53 | ||||||
13.3mi | 1 | 1:50:00 53.56 | 1:50:00
8:16/mi
|
53.56 | |||||||||||
16mi | 1 | 1:59:20 60.12 | 1:59:20
7:28/mi
|
60.12 | |||||||||||
16.3mi | 1 | 2:07:57 57.28 | 2:07:57
7:50/mi
|
57.28 | |||||||||||
18.5mi | 1 | 2:44:00 51.11 | 2:44:00
8:52/mi
|
51.11 | |||||||||||
30km | 1 | 2:48:28 50.16 | 2:48:28
9:02/mi
|
50.16 | |||||||||||
20mi | 3 | 2:48:00 54.26 | 2:29:00 61.18 | 2:29:00
7:27/mi
|
61.18 | ||||||||||
24.2mi | 1 | 4:51:00 38.40 | 4:51:00
12:01/mi
|
38.40 | |||||||||||
26.2mi | 54 | 4:35:00 44.20 | 3:55:00 51.73 | 3:57:00 51.29 | 3:34:28 56.68 | 3:12:42 63.08 | 3:16:16 61.94 | 3:07:55 64.69 | 3:14:00 62.66 | 3:17:50 61.44 | 3:33:00 57.07 | 3:13:54 62.70 | 3:06:55 65.89 | 3:06:55
7:08/mi
|
65.89 |
26.5mi | 1 | 5:25:00 37.93 | 5:25:00
12:16/mi
|
37.93 | |||||||||||
27mi | 1 | 4:18:00 48.89 | 4:18:00
9:33/mi
|
48.89 | |||||||||||
27.3mi | 3 | 5:44:00 37.22 | 5:44:00
12:35/mi
|
37.22 | |||||||||||
30mi | 4 | 5:06:00 46.85 | 5:10:00 46.25 | 6:20:00 37.73 | 5:06:00
10:12/mi
|
46.85 | |||||||||
50km | 4 | 5:37:00 44.36 | 6:29:00 38.43 | 5:37:00
10:51/mi
|
44.36 | ||||||||||
32mi | 1 | 4:55:01 52.65 | 4:55:01
9:13/mi
|
52.65 | |||||||||||
33mi | 2 | 5:33:00 48.53 | 5:33:00
10:05/mi
|
48.53 | |||||||||||
40mi | 5 | 5:45:00 59.54 | 5:28:00 62.62 | 5:28:00
8:12/mi
|
62.62 | ||||||||||
45mi | 5 | 7:15:00 54.41 | 7:05:00 55.69 | 6:47:43 58.06 | 6:54:00 57.17 | 6:47:43
9:04/mi
|
58.06 | ||||||||
45.9mi | 2 | 7:14:00 55.84 | 7:14:00
9:27/mi
|
55.84 | |||||||||||
78km | 2 | 10:12:00 42.22 | 10:12:00
12:38/mi
|
42.22 | |||||||||||
78.5km | 1 | 8:43:00 49.78 | 8:43:00
10:43/mi
|
49.78 | |||||||||||
80km | 1 | 9:20:00 47.53 | 9:20:00
11:16/mi
|
47.53 | |||||||||||
50mi | 4 | 8:13:00 54.36 | 7:55:57 56.31 | 7:55:57
9:31/mi
|
56.31 | ||||||||||
54mi | 1 | 8:59:00 55.10 | 8:59:00
9:59/mi
|
55.10 | |||||||||||
55mi | 1 | 8:52:00 57.19 | 8:52:00
9:40/mi
|
57.19 | |||||||||||
78.6mi | 1 | 21:07:00 38.51 | 21:07:00
16:07/mi
|
38.51 | |||||||||||
100mi | 1 | 22:43:00 48.73 | 22:43:00
13:38/mi
|
48.73 | |||||||||||
166km | 1 | 21:00:00 54.93 | 21:00:00
12:13/mi
|
54.93 | |||||||||||
135mi | 1 | 39:24:00 37.23 | 39:24:00
17:31/mi
|
37.23 | |||||||||||
145mi | 2 | 30:36:00 47.93 | 37:14:00 39.39 | 30:36:00
12:40/mi
|
47.93 | ||||||||||
151mi | 1 | 39:00:00 37.61 | 39:00:00
15:30/mi
|
37.61 | |||||||||||
153mi | 3 | 35:01:37 41.87 | 33:24:52 43.89 | 34:09:00 42.96 | 33:24:52
13:06/mi
|
43.89 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
12 Jan | Country to Capital | 0.00 | 45mi | |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Marathon PB | 3:06:55 | 65.89 | 26.2mi |
1 May | Milton Keynes Half Marathon PB | 1:25:43 | 68.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
2015 | Result | WAVA | Distance | |
21 Mar | Bingo - The world's most unfair race | 0.00 | 48.4mi | |
21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
17 Jan | Country to Capital | 0.00 | 45mi | |
2012 | Result | WAVA | Distance | |
28 Sep | Spartathlon SB | 34:09:00 | 42.96 | 153mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 39:52 | 66.32 | 10km |
30 Jun | Fritton Lake parkrun | 20:01 | 64.40 | 5km |
28 Jun | Serpentine Club Championship 5k | 19:23 | 66.50 | 5km |
19 Jun | Serpentine Club Championship 3km SB | 11:00 | 68.48 | 3km |
9 Jun | gorleston parkrun PB | 19:08 | 67.37 | 5km |
3 Jun | Newry City Marathon SB | 3:13:54 | 62.70 | 26.2mi |
15 Apr | Thames Towpath 10 PB | 1:07:45 | 64.61 | 10mi |
30 Mar | Barkley 100 | 0.00 | 100mi | |
3 Mar | Thames Path 100 PB | 22:43:00 | 48.73 | 100mi |
5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
14 Jan | Country to Capital SB | 6:54:00 | 57.17 | 45mi |
8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
26 Nov | Gunnersbury parkrun SB | 20:42 | 62.15 | 5km |
19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.01 | 5km |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Leicester Marathon | 4:09:00 | 48.82 | 26.2mi |
8 Oct | Braunstone Parkrun Leicester | 21:58 | 58.56 | 5km |
30 Sep | Spartathlon | 0.00 | 153mi | |
17 Sep | Wormwood Scrubs Parkrun | 23:42 | 54.28 | 5km |
19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
27 Feb | Harrow Hill Race PB | 42:16 | 60.24 | 6mi |
26 Feb | North of the Thames XC Championships (Men): Kingsbury PB | 33:22 | 62.79 | 8km |
19 Feb | English National XC Championships (Men): Alton Towers SB | 53:40 | 49.19 | 10km |
10 Feb | Enigma Quadzilla day 1 of 4 SB | 3:33:00 | 57.07 | 26.2mi |
5 Feb | Thames Trot PB | 7:55:57 | 56.31 | 50mi |
29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 47.52 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 PB | 7:14:00 | 55.84 | 45.9mi |
15 Jan | Country to Capital PB | 6:47:43 | 58.06 | 45mi |
9 Jan | Winter Tanners SB | 6:20:00 | 37.73 | 30mi |
8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 55.48 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k SB | 20:14 | 63.52 | 5km |
11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:17:50 | 61.44 | 26.2mi |
28 Nov | Gatliff 50k SB | 6:29:00 | 38.43 | 50km |
20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
24 Sep | Spartathlon - 2500 year anniversary PB | 33:24:52 | 43.89 | 153mi |
27 Aug | Ultra-Trail Du Mont-Blanc PB | 21:00:00 | 54.93 | 166km |
31 Jul | Davos K78 PB | 10:12:00 | 42.22 | 78km |
12 Jul | Badwater PB | 39:24:00 | 37.23 | 135mi |
18 Apr | Brighton Marathon | 4:44:00 | 42.80 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 3:32:00 | 57.34 | 26.2mi |
27 Mar | ONER PB | 21:07:00 | 38.51 | 78.6mi |
20 Mar | Eco-Trail de Paris 80km PB | 9:20:00 | 47.53 | 80km |
6 Mar | Glasgow - Edinburgh Ultramarathon PB | 8:52:00 | 57.19 | 55mi |
7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 42.52 | 33mi |
6 Feb | Pilgrim Challenge Day 1 PB | 5:33:00 | 48.53 | 33mi |
23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 52.60 | 45mi |
16 Jan | Country to Capital SB | 7:05:00 | 55.69 | 45mi |
2009 | Result | WAVA | Distance | |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 41.98 | 27.33mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.69 | 27.33mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 5:44:00 | 37.22 | 27.33mi |
25 Oct | Greensand Marathon | 4:35:00 | 44.20 | 26.2mi |
24 Oct | Beachy Head Marathon | 5:00:00 | 40.52 | 26.2mi |
25 Sep | Spartathlon SB | 35:01:37 | 41.87 | 153mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 50.44 | 26.2mi |
25 Jul | Davos K78 | 9:16:00 | 46.48 | 78km |
5 Jul | Tanners Marathon 30 Miles SB | 5:10:00 | 46.25 | 30mi |
20 Jun | THE PICNIC | 5:18:00 | 38.23 | 26.2mi |
23 May | Grand Union Canal Race SB | 37:14:00 | 39.39 | 145mi |
10 May | Ranelagh Richmond Half Marathon SB | 1:31:00 | 63.71 | 13.1mi |
3 May | Three Forts Marathon PB | 4:18:00 | 48.89 | 27mi |
26 Apr | London Marathon | 3:18:00 | 61.39 | 26.2mi |
29 Mar | Marathon des Sables PB | 39:00:00 | 37.61 | 151mi |
1 Feb | Tring2Town | 5:54:00 | 58.02 | 40mi |
31 Jan | Town2Tring PB | 5:28:00 | 62.62 | 40mi |
24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 41.92 | 26.2mi |
4 Jan | 100 marathon club AGM marathon SB | 3:14:00 | 62.66 | 26.2mi |
1 Jan | Zurich New Years Day Marathon | 3:38:00 | 55.76 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.31 | 26.2mi |
13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
29 Nov | Metropolitan League (Men): Ruislip SB | 38:41 | 54.16 | 8km |
8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
27 Oct | Dublin Marathon | 3:50:00 | 52.85 | 26.2mi |
26 Oct | Crawley Track Marathon | 3:36:00 | 56.28 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:45:00 | 54.03 | 26.2mi |
19 Oct | Leicester Marathon | 3:14:00 | 62.66 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 3:54:00 | 51.95 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:14:00 | 62.66 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.21 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 44.69 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.11 | 26.2mi |
16 Aug | Run The Moose | 50:08:00 | 29.26 | 302km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.27 | 26.2mi |
26 Jul | Swiss Alpine Marathon K78 PB | 8:43:00 | 49.78 | 78.5km |
24 Jul | 100 Marathon Club Centenary | 4:01:00 | 50.44 | 26.2mi |
22 Jul | Serpentine club championship 1 mile PB | 5:29 | 69.00 | 1mi |
20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 48.62 | 26.2mi |
19 Jul | Serpentine Club Championship 1k PB | 3:09 | 69.96 | 1km |
15 Jul | Serpentine Club Championship 3k PB | 10:59 | 68.30 | 3km |
10 Jul | JP Morgan Corporate Challenge PB | 24:00 | 60.66 | 3.5mi |
6 Jul | Tanners Marathon | 5:36:00 | 42.67 | 30mi |
24 May | Grand Union Canal Race PB | 30:36:00 | 47.93 | 145mi |
18 May | Sudbury Court 10k SB | 39:39 | 66.58 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:28:59 | 65.15 | 13.1mi |
4 May | Three Forts Marathon | 4:02:00 | 50.23 | 26.2mi |
27 Apr | Shakespeare Marathon SB | 3:07:55 | 64.69 | 26.2mi |
26 Apr | Three Peaks Race PB | 4:51:00 | 38.40 | 24.2mi |
19 Apr | The Bath Beat PB | 5:25:00 | 37.93 | 26.5mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.21 | 26.2mi |
6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.25 | 26.2mi |
30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 31.66 | 26.2mi |
29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 38.71 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 41.63 | 26.2mi |
4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.03 | 13.1mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.36 | 26.2mi |
16 Feb | Thames Meander PB | 8:59:00 | 55.10 | 54mi |
10 Feb | Punchbowl Marathon PB | 5:06:00 | 46.85 | 30mi |
3 Feb | Tring2Town Ultra 40 | 6:15:00 | 54.77 | 40mi |
2 Feb | Ultra 45 Northamton to Tring SB | 5:45:00 | 59.54 | 40mi |
26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 49.82 | 26.2mi |
19 Jan | Thames Path Ultra SB | 8:13:00 | 54.36 | 50mi |
2007 | Result | WAVA | Distance | |
25 Nov | Gatliff 50k PB | 5:37:00 | 44.36 | 50km |
24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 57.61 | 8km |
10 Nov | Ballbuster Duathlon | 3:41:20 | 92.80 | 40mi |
29 Oct | Dublin Marathon SB | 3:16:16 | 61.94 | 26.2mi |
14 Oct | Leicester Marathon | 3:24:20 | 59.49 | 26.2mi |
30 Sep | Clarendon Way Marathon | 3:55:23 | 51.64 | 26.2mi |
11 Aug | 1908 London Marathon Revival | 4:20:00 | 46.75 | 26.2mi |
28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 35.75 | 26.2mi |
6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 42.95 | 26.2mi |
3 Jul | Serpentine Club Championship 3km SB | 11:43 | 64.03 | 3km |
30 Jun | Serpentine Club Championship 1km SB | 3:19 | 66.44 | 1km |
23 Jun | The Picnic | 5:03:00 | 40.12 | 26.2mi |
10 Jun | North Downs Run PB | 2:48:28 | 50.16 | 30km |
2 Jun | Dartmoor Discovery 32.2 PB | 4:55:01 | 52.65 | 32mi |
13 May | Prague Marathon | 3:30:38 | 57.71 | 26.2mi |
15 Apr | Thames Towpath 10 SB | 1:09:58 | 62.53 | 10mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:59:20 | 60.12 | 16mi |
25 Mar | Reading Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
25 Feb | Bramley 20 PB | 2:29:00 | 61.18 | 20mi |
23 Feb | Serpentine Last Friday of the Month 5k SB | 19:31 | 65.84 | 5km |
18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 63.60 | 13.1mi |
27 Jan | Tring 2 Town SB | 7:15:00 | 54.41 | 45mi |
21 Jan | Fred Hughes 10 | 1:18:30 | 55.73 | 10mi |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 19:49 | 64.84 | 5km |
10 Dec | Perivale 5 PB | 31:58 | 65.90 | 5mi |
26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
5 Nov | Athens Classic Marathon | 3:34:15 | 56.74 | 26.2mi |
15 Oct | Ferrari Marathon SB | 3:12:42 | 63.08 | 26.2mi |
8 Oct | Nike Run London 10K PB | 39:27 | 66.92 | 10km |
1 Oct | Wimbledon 10 SB | 1:11:44 | 60.99 | 10mi |
16 Sep | Round Norfolk Relay - Stage 1 PB | 2:07:57 | 57.28 | 16.32mi |
2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
23 Jul | Fairlands Valley Challenge 18.5 PB | 2:44:00 | 51.11 | 18.5mi |
9 Jul | Wycombe Half Marathon | 1:34:30 | 61.35 | 13.1mi |
4 Jun | Beckenham 10K | 43:08 | 61.21 | 10km |
21 May | Green Belt Relay Stage 15 PB | 1:50:00 | 53.56 | 13.3mi |
20 May | Green Belt Relay Stage 10 PB | 1:15:00 | 56.79 | 9.75mi |
14 May | Ranelagh Richmond Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
7 May | Bracknell Half Marathon | 1:42:48 | 56.40 | 13.1mi |
9 Apr | Paris Marathon | 3:39:00 | 55.51 | 26.2mi |
26 Mar | Nike Run London March | 20:41 | 62.13 | 5km |
19 Mar | Fleet Half Marathon | 1:38:38 | 58.78 | 13.1mi |
12 Mar | Finchley 20 SB | 2:48:00 | 54.26 | 20mi |
5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.38 | 13.1mi |
19 Feb | Bramley 20 | 2:57:00 | 51.50 | 20mi |
5 Feb | Watford Half Marathon | 1:47:59 | 53.69 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Dec | Milan Marathon SB | 3:34:28 | 56.68 | 26.2mi |
16 Oct | Nike Run London SB | 42:01 | 62.83 | 10km |
25 Sep | Berlin Marathon | 3:47:48 | 53.36 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 29:00 | 50.20 | 3.5mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:57:00 | 51.29 | 26.2mi |
7 Mar | Flora London Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:55:00 | 51.73 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:35:00 | 44.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 147 | 158 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 183 | 135 | 239 | 238 | 239 | 206 | 195 | 199 | 151 | 171 | 70 | 77 | 2103 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 241 | 217 | 125 | 158 | 222 | 167 | 80 | 97 | 190 | 161 | 145 | 75 | 1877 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 316 | 226 | 301 | 236 | 275 | 207 | 161 | 167 | 182 | 127 | 209 | 31 | 2439 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 155 | 123 | 2461 |
2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 136/156bpm [1328b/mi] 127cal 6.14/7.87mph 2) 1mi - 9:17(9:17/mi) 154/164bpm [1430b/mi] 141cal 6.46/7.62mph 3) 1mi - 8:41(8:41/mi) 153/170bpm [1329b/mi] 126cal 6.91/7.43mph 4) 1mi - 9:15(9:15/mi) 160/171bpm [1481b/mi] 144cal 6.48/6.95mph 5) 1mi - 9:42(9:42/mi) 164/173bpm [1592b/mi] 154cal 6.18/6.89mph 6) 1mi - 9:31(9:31/mi) 157/168bpm [1495b/mi] 134cal 6.3/6.78mph 7) 1mi - 9:41(9:41/mi) 146/154bpm [1414b/mi] 94cal 6.19/6.78mph 8) 0mi - 2(9:09/mi) 153/153bpm [1399b/mi] 6.56/6.05mph Add a comment
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 129/141bpm [1183b/mi] 109cal 6.54/7.35mph 2) 1mi - 9:08(9:08/mi) 145/153bpm [1324b/mi] 129cal 6.57/7.31mph 3) 1mi - 9:01(9:01/mi) 143/153bpm [1289b/mi] 118cal 6.66/7.22mph 4) 1mi - 9:12(9:12/mi) 147/157bpm [1351b/mi] 125cal 6.53/7.16mph 5) 1mi - 9:01(9:01/mi) 155/168bpm [1398b/mi] 133cal 6.65/7.74mph 6) 1mi - 9:16(9:16/mi) 160/168bpm [1482b/mi] 143cal 6.48/7.24mph 7) 0mi - 3(10:04/mi) 162/163bpm [1631b/mi] 5.96/5.72mph Add a comment
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 134/147bpm [1223b/mi] 116cal 6.57/7.31mph 2) 1mi - 9:10(9:10/mi) 144/154bpm [1320b/mi] 128cal 6.54/7.43mph 3) 1mi - 9:07(9:07/mi) 140/150bpm [1275b/mi] 113cal 6.59/7.41mph 4) 1mi - 9:15(9:15/mi) 139/148bpm [1285b/mi] 109cal 6.49/7.37mph 5) 1mi - 8:46(8:46/mi) 137/144bpm [1200b/mi] 92cal 6.85/7.51mph 6) 0.55mi - 4:54(8:52/mi) 138/145bpm [1225b/mi] 51cal 6.76/7.24mph 7) 1mi - 8:58(8:58/mi) 147/161bpm [1317b/mi] 115cal 6.7/7.14mph 8) 1mi - 9:26(9:26/mi) 149/160bpm [1404b/mi] 123cal 6.37/7.26mph 9) 1mi - 8:52(8:52/mi) 143/162bpm [1269b/mi] 87cal 6.76/7.39mph 10) 1mi - 8:43(8:43/mi) 143/149bpm [1246b/mi] 88cal 6.89/7.39mph 11) 1mi - 9:59(9:59/mi) 144/160bpm [1438b/mi] 100cal 6.01/7.41mph 12) 1mi - 9:00(9:00/mi) 142/149bpm [1278b/mi] 78cal 6.67/7.45mph 13) 1mi - 9:09(9:09/mi) 142/150bpm [1300b/mi] 76cal 6.55/7.16mph 14) 0.52mi - 4:50(9:14/mi) 142/149bpm [1312b/mi] 39cal 6.5/7.08mph Add a comment
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 139/156bpm [1261b/mi] 127cal 368/495W 2) 1mi - 9:22(9:22/mi) 133/147bpm [1247b/mi] 125cal 358/437W 3) 1mi - 9:20(9:20/mi) 135/152bpm [1259b/mi] 121cal 376/523W 4) 1mi - 11:05(11:05/mi) 136/147bpm [1507b/mi] 135cal 297/474W 5) 1mi - 9:32(9:32/mi) 142/151bpm [1354b/mi] 124cal 315/424W 6) 1mi - 9:43(9:43/mi) 143/149bpm [1389b/mi] 128cal 336/423W 7) 1mi - 9:23(9:23/mi) 143/149bpm [1343b/mi] 124cal 347/501W 8) 0.09mi - 53(9:20/mi) 147/153bpm [1373b/mi] 11cal 304/370W Add a comment
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 130/150bpm [1252b/mi] 126cal 350/496W 2) 1mi - 9:56(9:56/mi) 140/151bpm [1391b/mi] 134cal 355/485W 3) 1mi - 9:44(9:44/mi) 140/148bpm [1362b/mi] 133cal 346/379W 4) 1mi - 9:54(9:54/mi) 141/150bpm [1396b/mi] 133cal 315/414W 5) 1mi - 9:57(9:57/mi) 141/147bpm [1404b/mi] 130cal 322/396W 6) 1mi - 9:37(9:37/mi) 139/151bpm [1336b/mi] 131cal 340/413W 7) 0.02mi - 10(9:51/mi) 138/140bpm [1360b/mi] 2cal 353/356W Add a comment
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 121/142bpm [1142b/mi] 119cal 350/479W 2) 1mi - 9:09(9:09/mi) 129/135bpm [1181b/mi] 124cal 366/430W 3) 1mi - 9:14(9:14/mi) 123/133bpm [1135b/mi] 114cal 338/436W 4) 1mi - 9:17(9:17/mi) 132/141bpm [1226b/mi] 124cal 367/418W 5) 0.01mi - 4(7:25/mi) 138/138bpm [1024b/mi] 1cal 382/382W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 124/149bpm [1216b/mi] 124cal 323/408W 2) 1mi - 9:27(9:27/mi) 126/134bpm [1191b/mi] 123cal 337/399W 3) 1mi - 9:47(9:47/mi) 129/139bpm [1263b/mi] 127cal 338/445W 4) 0.18mi - 1:44(9:55/mi) 129/138bpm [1279b/mi] 22cal 345/437W Add a comment
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 128/143bpm [1205b/mi] 125cal 362/465W 2) 1mi - 9:04(9:04/mi) 131/140bpm [1188b/mi] 123cal 352/401W 3) 1mi - 9:19(9:19/mi) 137/148bpm [1277b/mi] 129cal 354/440W 4) 1mi - 9:21(9:21/mi) 143/152bpm [1336b/mi] 132cal 347/456W 5) 1mi - 9:06(9:06/mi) 142/154bpm [1293b/mi] 127cal 344/457W 6) 1mi - 9:12(9:12/mi) 144/149bpm [1325b/mi] 129cal 369/448W 7) 0.9mi - 8:21(9:17/mi) 143/151bpm [1327b/mi] 117cal 362/411W Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 120/132bpm [1063b/mi] 114cal 354/438W 2) 1mi - 8:50(8:50/mi) 126/140bpm [1112b/mi] 116cal 352/462W 3) 1mi - 8:51(8:51/mi) 133/147bpm [1178b/mi] 120cal 353/393W 4) 1mi - 9:04(9:04/mi) 137/145bpm [1242b/mi] 125cal 356/521W 5) 1mi - 9:04(9:04/mi) 138/146bpm [1250b/mi] 123cal 356/495W 6) 1mi - 9:06(9:06/mi) 141/151bpm [1282b/mi] 124cal 341/381W 7) 1mi - 9:08(9:08/mi) 142/151bpm [1297b/mi] 128cal 352/439W 8) 1mi - 9:02(9:02/mi) 145/155bpm [1309b/mi] 130cal 352/411W 9) 1mi - 9:05(9:05/mi) 144/153bpm [1309b/mi] 126cal 348/402W 10) 1mi - 9:20(9:20/mi) 145/150bpm [1354b/mi] 129cal 348/393W 11) 1mi - 9:01(9:01/mi) 146/153bpm [1317b/mi] 125cal 352/454W 12) 1mi - 9:12(9:12/mi) 146/152bpm [1343b/mi] 126cal 360/457W 13) 1mi - 9:12(9:12/mi) 151/156bpm [1389b/mi] 131cal 370/542W 14) 1mi - 8:44(8:44/mi) 151/158bpm [1318b/mi] 125cal 377/440W 15) 1mi - 9:12(9:12/mi) 155/160bpm [1426b/mi] 131cal 369/443W 16) 1mi - 9:15(9:15/mi) 155/159bpm [1434b/mi] 133cal 348/388W 17) 1mi - 9:19(9:19/mi) 155/157bpm [1445b/mi] 130cal 371/401W 18) 1mi - 9:31(9:31/mi) 150/157bpm [1427b/mi] 133cal 362/455W 19) 1mi - 9:51(9:51/mi) 154/164bpm [1517b/mi] 137cal 345/394W 20) 1mi - 9:47(9:47/mi) 156/159bpm [1525b/mi] 136cal 340/439W 21) 0.01mi - 3(9:12/mi) 158/158bpm [1455b/mi] 1cal 351/355W Add a comment
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 129/139bpm [1218b/mi] 127cal 341/433W 2) 1mi - 9:12(9:12/mi) 133/140bpm [1224b/mi] 126cal 352/433W 3) 1mi - 9:44(9:44/mi) 140/148bpm [1362b/mi] 138cal 335/442W 4) 1mi - 9:22(9:22/mi) 146/151bpm [1367b/mi] 136cal 359/485W 5) 1mi - 9:10(9:10/mi) 145/158bpm [1329b/mi] 127cal 372/542W 6) 0.01mi - 3(7:35/mi) 140/140bpm [1062b/mi] 1cal 401/403W Add a comment
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 123/138bpm [1199b/mi] 126cal 339/439W 2) 1mi - 9:27(9:27/mi) 132/151bpm [1248b/mi] 125cal 357/434W 3) 1mi - 9:47(9:47/mi) 136/151bpm [1331b/mi] 130cal 326/396W 4) 1mi - 9:05(9:05/mi) 141/145bpm [1282b/mi] 127cal 353/460W 5) 1mi - 9:02(9:02/mi) 142/160bpm [1283b/mi] 126cal 351/468W 6) 0.29mi - 2:36(8:59/mi) 161/162bpm [1447b/mi] 41cal 350/401W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 123/133bpm [1158b/mi] 122cal 335/414W 2) 1mi - 9:56(9:56/mi) 131/148bpm [1302b/mi] 131cal 328/356W 3) 1mi - 9:36(9:36/mi) 130/135bpm [1247b/mi] 124cal 341/428W 4) 1mi - 10:04(10:04/mi) 135/143bpm [1359b/mi] 136cal 338/424W 5) 1mi - 11:15(11:15/mi) 142/150bpm [1596b/mi] 145cal 320/433W 6) 1mi - 10:52(10:52/mi) 138/151bpm [1500b/mi] 132cal 287/358W 7) 1mi - 9:38(9:38/mi) 135/148bpm [1300b/mi] 120cal 320/372W 8) 1mi - 11:10(11:10/mi) 137/151bpm [1530b/mi] 133cal 303/366W 9) 1mi - 10:43(10:43/mi) 135/147bpm [1447b/mi] 125cal 298/425W 10) 0.9mi - 9:04(10:06/mi) 140/151bpm [1414b/mi] 116cal 317/410W Add a comment
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1) 1mi - 10:02(10:02/mi) 134/148bpm [1345b/mi] 135cal 337/599W
2) 1mi - 10:09(10:09/mi) 131/147bpm [1331b/mi] 130cal 334/415W 3) 1mi - 10:28(10:28/mi) 131/142bpm [1372b/mi] 130cal 318/399W 4) 1mi - 9:50(9:50/mi) 136/151bpm [1337b/mi] 130cal 341/397W 5) 1mi - 10:00(10:00/mi) 131/141bpm [1311b/mi] 126cal 345/484W 6) 0mi - 2(8:16/mi) 131/131bpm [1083b/mi] 335/336W Add a comment
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1) 1mi - 10:00(10:00/mi) 130/151bpm [1300b/mi] 132cal 344/446W
2) 1mi - 9:45(9:45/mi) 143/153bpm [1395b/mi] 136cal 332/413W 3) 1mi - 9:33(9:33/mi) 145/153bpm [1385b/mi] 136cal 334/381W 4) 1mi - 9:54(9:54/mi) 143/151bpm [1417b/mi] 134cal 338/377W 5) 0.81mi - 8:03(9:57/mi) 141/155bpm [1404b/mi] 108cal 357/413W Add a comment
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1) 1mi - 9:30(9:30/mi) 132/141bpm [1255b/mi] 132cal 342/404W
2) 1mi - 9:22(9:22/mi) 136/143bpm [1274b/mi] 132cal 330/422W 3) 1mi - 9:44(9:44/mi) 141/146bpm [1373b/mi] 133cal 360/447W 4) 0.11mi - 1:05(9:41/mi) 143/148bpm [1386b/mi] 15cal 383/412W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:03(10:03/mi) 133/145bpm [1336b/mi] 133cal 312/387W
2) 1mi - 9:52(9:52/mi) 140/149bpm [1381b/mi] 136cal 328/377W 3) 1mi - 9:49(9:49/mi) 137/144bpm [1344b/mi] 132cal 337/399W 4) 0.18mi - 1:54(10:21/mi) 144/149bpm [1491b/mi] 27cal 358/418W Add a comment
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1) 1mi - 9:48(9:48/mi) 127/137bpm [1245b/mi] 128cal 360/518W
2) 1mi - 9:58(9:58/mi) 126/133bpm [1256b/mi] 130cal 354/430W 3) 1mi - 9:46(9:46/mi) 128/134bpm [1250b/mi] 125cal 335/375W 4) 1mi - 9:52(9:52/mi) 132/139bpm [1303b/mi] 128cal 331/431W 5) 1mi - 9:49(9:49/mi) 134/141bpm [1316b/mi] 131cal 335/429W 6) 1mi - 9:45(9:45/mi) 134/149bpm [1307b/mi] 128cal 322/367W 7) 0.21mi - 2:05(9:57/mi) 133/137bpm [1324b/mi] 26cal 323/356W Add a comment
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1) 1mi - 9:47(9:47/mi) 125/136bpm [1223b/mi] 129cal 328/413W
2) 1mi - 9:41(9:41/mi) 126/132bpm [1220b/mi] 127cal 329/393W 3) 1mi - 9:51(9:51/mi) 130/141bpm [1280b/mi] 127cal 329/419W 4) 1mi - 9:56(9:56/mi) 131/138bpm [1300b/mi] 127cal 320/444W 5) 1mi - 9:56(9:56/mi) 132/139bpm [1312b/mi] 128cal 354/450W 6) 1mi - 10:05(10:05/mi) 133/143bpm [1341b/mi] 128cal 349/390W 7) 1mi - 9:58(9:58/mi) 134/141bpm [1336b/mi] 127cal 347/402W 8) 0.01mi - 8(9:25/mi) 133/134bpm [1253b/mi] 2cal 324/328W Add a comment
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1) 1mi - 9:41(9:41/mi) 147/160bpm [1424b/mi] 141cal 350/464W
2) 1mi - 9:21(9:21/mi) 155/161bpm [1449b/mi] 143cal 367/486W 3) 1mi - 9:43(9:43/mi) 147/151bpm [1430b/mi] 138cal 351/386W 4) 1mi - 9:45(9:45/mi) 145/152bpm [1414b/mi] 136cal 335/413W 5) 1mi - 9:48(9:48/mi) 136/150bpm [1333b/mi] 132cal 332/424W 6) 0.45mi - 4:19(9:35/mi) 136/141bpm [1303b/mi] 55cal 331/435W Add a comment
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