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Races
164 -
Miles
35322 -
Miles
18 -
Miles
2512 -
Miles
42 -
WAVA
69.96% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me | |
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Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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Recent Blogs | |
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Daddy - why didn't you show courage? | Aug 2021 |
Favour - can you fill in my silly quiz? | Apr 2020 |
Hoping to put on some events this year that are a "bit different" | Jan 2020 |
What is real anyway? | Aug 2019 |
How hard should you try to beat a child at parkrun? | Jul 2019 |
My parkrun |
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No parkrun selected |
Followers (89) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 2 | 3:19 66.44 | 3:09 69.96 | 3:09
5:04/mi
|
69.96 | ||||||||||
1mi | 1 | 5:29 69.00 | 5:29
5:29/mi
|
69.00 | |||||||||||
3km | 3 | 11:43 64.03 | 10:59 68.30 | 11:00 68.48 | 10:59
5:54/mi
|
68.48 | |||||||||
5km | 11 | 19:49 64.84 | 19:31 65.84 | 20:14 63.52 | 20:42 62.15 | 19:08 67.37 | 19:08
6:10/mi
|
67.37 | |||||||
3.5mi | 2 | 29:00 50.20 | 24:00 60.66 | 24:00
6:51/mi
|
60.66 | ||||||||||
8km | 3 | 38:41 54.16 | 33:22 62.79 | 33:22
6:43/mi
|
62.79 | ||||||||||
5mi | 1 | 31:58 65.90 | 31:58
6:24/mi
|
65.90 | |||||||||||
6mi | 1 | 42:16 60.24 | 42:16
7:03/mi
|
60.24 | |||||||||||
10km | 6 | 42:01 62.83 | 39:27 66.92 | 39:39 66.58 | 53:40 49.19 | 39:52 66.32 | 39:27
6:21/mi
|
66.92 | |||||||
9.8mi | 1 | 1:15:00 56.79 | 1:15:00
7:42/mi
|
56.79 | |||||||||||
10mi | 4 | 1:11:44 60.99 | 1:09:58 62.53 | 1:07:45 64.61 | 1:07:45
6:47/mi
|
64.61 | |||||||||
13.1mi | 13 | 1:54:00 50.86 | 1:34:00 61.68 | 1:29:54 64.49 | 1:28:59 65.15 | 1:31:00 63.71 | 1:25:43 68.53 | 1:25:43
6:33/mi
|
68.53 | ||||||
13.3mi | 1 | 1:50:00 53.56 | 1:50:00
8:16/mi
|
53.56 | |||||||||||
16mi | 1 | 1:59:20 60.12 | 1:59:20
7:28/mi
|
60.12 | |||||||||||
16.3mi | 1 | 2:07:57 57.28 | 2:07:57
7:50/mi
|
57.28 | |||||||||||
18.5mi | 1 | 2:44:00 51.11 | 2:44:00
8:52/mi
|
51.11 | |||||||||||
30km | 1 | 2:48:28 50.16 | 2:48:28
9:02/mi
|
50.16 | |||||||||||
20mi | 3 | 2:48:00 54.26 | 2:29:00 61.18 | 2:29:00
7:27/mi
|
61.18 | ||||||||||
24.2mi | 1 | 4:51:00 38.40 | 4:51:00
12:01/mi
|
38.40 | |||||||||||
26.2mi | 54 | 4:35:00 44.20 | 3:55:00 51.73 | 3:57:00 51.29 | 3:34:28 56.68 | 3:12:42 63.08 | 3:16:16 61.94 | 3:07:55 64.69 | 3:14:00 62.66 | 3:17:50 61.44 | 3:33:00 57.07 | 3:13:54 62.70 | 3:06:55 65.89 | 3:06:55
7:08/mi
|
65.89 |
26.5mi | 1 | 5:25:00 37.93 | 5:25:00
12:16/mi
|
37.93 | |||||||||||
27mi | 1 | 4:18:00 48.89 | 4:18:00
9:33/mi
|
48.89 | |||||||||||
27.3mi | 3 | 5:44:00 37.22 | 5:44:00
12:35/mi
|
37.22 | |||||||||||
30mi | 4 | 5:06:00 46.85 | 5:10:00 46.25 | 6:20:00 37.73 | 5:06:00
10:12/mi
|
46.85 | |||||||||
50km | 4 | 5:37:00 44.36 | 6:29:00 38.43 | 5:37:00
10:51/mi
|
44.36 | ||||||||||
32mi | 1 | 4:55:01 52.65 | 4:55:01
9:13/mi
|
52.65 | |||||||||||
33mi | 2 | 5:33:00 48.53 | 5:33:00
10:05/mi
|
48.53 | |||||||||||
40mi | 5 | 5:45:00 59.54 | 5:28:00 62.62 | 5:28:00
8:12/mi
|
62.62 | ||||||||||
45mi | 5 | 7:15:00 54.41 | 7:05:00 55.69 | 6:47:43 58.06 | 6:54:00 57.17 | 6:47:43
9:04/mi
|
58.06 | ||||||||
45.9mi | 2 | 7:14:00 55.84 | 7:14:00
9:27/mi
|
55.84 | |||||||||||
78km | 2 | 10:12:00 42.22 | 10:12:00
12:38/mi
|
42.22 | |||||||||||
78.5km | 1 | 8:43:00 49.78 | 8:43:00
10:43/mi
|
49.78 | |||||||||||
80km | 1 | 9:20:00 47.53 | 9:20:00
11:16/mi
|
47.53 | |||||||||||
50mi | 4 | 8:13:00 54.36 | 7:55:57 56.31 | 7:55:57
9:31/mi
|
56.31 | ||||||||||
54mi | 1 | 8:59:00 55.10 | 8:59:00
9:59/mi
|
55.10 | |||||||||||
55mi | 1 | 8:52:00 57.19 | 8:52:00
9:40/mi
|
57.19 | |||||||||||
78.6mi | 1 | 21:07:00 38.51 | 21:07:00
16:07/mi
|
38.51 | |||||||||||
100mi | 1 | 22:43:00 48.73 | 22:43:00
13:38/mi
|
48.73 | |||||||||||
166km | 1 | 21:00:00 54.93 | 21:00:00
12:13/mi
|
54.93 | |||||||||||
135mi | 1 | 39:24:00 37.23 | 39:24:00
17:31/mi
|
37.23 | |||||||||||
145mi | 2 | 30:36:00 47.93 | 37:14:00 39.39 | 30:36:00
12:40/mi
|
47.93 | ||||||||||
151mi | 1 | 39:00:00 37.61 | 39:00:00
15:30/mi
|
37.61 | |||||||||||
153mi | 3 | 35:01:37 41.87 | 33:24:52 43.89 | 34:09:00 42.96 | 33:24:52
13:06/mi
|
43.89 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
12 Jan | Country to Capital | 0.00 | 45mi | |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Marathon PB | 3:06:55 | 65.89 | 26.2mi |
1 May | Milton Keynes Half Marathon PB | 1:25:43 | 68.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
2015 | Result | WAVA | Distance | |
21 Mar | Bingo - The world's most unfair race | 0.00 | 48.4mi | |
21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
17 Jan | Country to Capital | 0.00 | 45mi | |
2012 | Result | WAVA | Distance | |
28 Sep | Spartathlon SB | 34:09:00 | 42.96 | 153mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 39:52 | 66.32 | 10km |
30 Jun | Fritton Lake parkrun | 20:01 | 64.40 | 5km |
28 Jun | Serpentine Club Championship 5k | 19:23 | 66.50 | 5km |
19 Jun | Serpentine Club Championship 3km SB | 11:00 | 68.48 | 3km |
9 Jun | gorleston parkrun PB | 19:08 | 67.37 | 5km |
3 Jun | Newry City Marathon SB | 3:13:54 | 62.70 | 26.2mi |
15 Apr | Thames Towpath 10 PB | 1:07:45 | 64.61 | 10mi |
30 Mar | Barkley 100 | 0.00 | 100mi | |
3 Mar | Thames Path 100 PB | 22:43:00 | 48.73 | 100mi |
5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
14 Jan | Country to Capital SB | 6:54:00 | 57.17 | 45mi |
8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
26 Nov | Gunnersbury parkrun SB | 20:42 | 62.15 | 5km |
19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.01 | 5km |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Leicester Marathon | 4:09:00 | 48.82 | 26.2mi |
8 Oct | Braunstone Parkrun Leicester | 21:58 | 58.56 | 5km |
30 Sep | Spartathlon | 0.00 | 153mi | |
17 Sep | Wormwood Scrubs Parkrun | 23:42 | 54.28 | 5km |
19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
27 Feb | Harrow Hill Race PB | 42:16 | 60.24 | 6mi |
26 Feb | North of the Thames XC Championships (Men): Kingsbury PB | 33:22 | 62.79 | 8km |
19 Feb | English National XC Championships (Men): Alton Towers SB | 53:40 | 49.19 | 10km |
10 Feb | Enigma Quadzilla day 1 of 4 SB | 3:33:00 | 57.07 | 26.2mi |
5 Feb | Thames Trot PB | 7:55:57 | 56.31 | 50mi |
29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 47.52 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 PB | 7:14:00 | 55.84 | 45.9mi |
15 Jan | Country to Capital PB | 6:47:43 | 58.06 | 45mi |
9 Jan | Winter Tanners SB | 6:20:00 | 37.73 | 30mi |
8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 55.48 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k SB | 20:14 | 63.52 | 5km |
11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:17:50 | 61.44 | 26.2mi |
28 Nov | Gatliff 50k SB | 6:29:00 | 38.43 | 50km |
20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
24 Sep | Spartathlon - 2500 year anniversary PB | 33:24:52 | 43.89 | 153mi |
27 Aug | Ultra-Trail Du Mont-Blanc PB | 21:00:00 | 54.93 | 166km |
31 Jul | Davos K78 PB | 10:12:00 | 42.22 | 78km |
12 Jul | Badwater PB | 39:24:00 | 37.23 | 135mi |
18 Apr | Brighton Marathon | 4:44:00 | 42.80 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 3:32:00 | 57.34 | 26.2mi |
27 Mar | ONER PB | 21:07:00 | 38.51 | 78.6mi |
20 Mar | Eco-Trail de Paris 80km PB | 9:20:00 | 47.53 | 80km |
6 Mar | Glasgow - Edinburgh Ultramarathon PB | 8:52:00 | 57.19 | 55mi |
7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 42.52 | 33mi |
6 Feb | Pilgrim Challenge Day 1 PB | 5:33:00 | 48.53 | 33mi |
23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 52.60 | 45mi |
16 Jan | Country to Capital SB | 7:05:00 | 55.69 | 45mi |
2009 | Result | WAVA | Distance | |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 41.98 | 27.33mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.69 | 27.33mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 5:44:00 | 37.22 | 27.33mi |
25 Oct | Greensand Marathon | 4:35:00 | 44.20 | 26.2mi |
24 Oct | Beachy Head Marathon | 5:00:00 | 40.52 | 26.2mi |
25 Sep | Spartathlon SB | 35:01:37 | 41.87 | 153mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 50.44 | 26.2mi |
25 Jul | Davos K78 | 9:16:00 | 46.48 | 78km |
5 Jul | Tanners Marathon 30 Miles SB | 5:10:00 | 46.25 | 30mi |
20 Jun | THE PICNIC | 5:18:00 | 38.23 | 26.2mi |
23 May | Grand Union Canal Race SB | 37:14:00 | 39.39 | 145mi |
10 May | Ranelagh Richmond Half Marathon SB | 1:31:00 | 63.71 | 13.1mi |
3 May | Three Forts Marathon PB | 4:18:00 | 48.89 | 27mi |
26 Apr | London Marathon | 3:18:00 | 61.39 | 26.2mi |
29 Mar | Marathon des Sables PB | 39:00:00 | 37.61 | 151mi |
1 Feb | Tring2Town | 5:54:00 | 58.02 | 40mi |
31 Jan | Town2Tring PB | 5:28:00 | 62.62 | 40mi |
24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 41.92 | 26.2mi |
4 Jan | 100 marathon club AGM marathon SB | 3:14:00 | 62.66 | 26.2mi |
1 Jan | Zurich New Years Day Marathon | 3:38:00 | 55.76 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.31 | 26.2mi |
13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
29 Nov | Metropolitan League (Men): Ruislip SB | 38:41 | 54.16 | 8km |
8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
27 Oct | Dublin Marathon | 3:50:00 | 52.85 | 26.2mi |
26 Oct | Crawley Track Marathon | 3:36:00 | 56.28 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:45:00 | 54.03 | 26.2mi |
19 Oct | Leicester Marathon | 3:14:00 | 62.66 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 3:54:00 | 51.95 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:14:00 | 62.66 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.21 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 44.69 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.11 | 26.2mi |
16 Aug | Run The Moose | 50:08:00 | 29.26 | 302km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.27 | 26.2mi |
26 Jul | Swiss Alpine Marathon K78 PB | 8:43:00 | 49.78 | 78.5km |
24 Jul | 100 Marathon Club Centenary | 4:01:00 | 50.44 | 26.2mi |
22 Jul | Serpentine club championship 1 mile PB | 5:29 | 69.00 | 1mi |
20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 48.62 | 26.2mi |
19 Jul | Serpentine Club Championship 1k PB | 3:09 | 69.96 | 1km |
15 Jul | Serpentine Club Championship 3k PB | 10:59 | 68.30 | 3km |
10 Jul | JP Morgan Corporate Challenge PB | 24:00 | 60.66 | 3.5mi |
6 Jul | Tanners Marathon | 5:36:00 | 42.67 | 30mi |
24 May | Grand Union Canal Race PB | 30:36:00 | 47.93 | 145mi |
18 May | Sudbury Court 10k SB | 39:39 | 66.58 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:28:59 | 65.15 | 13.1mi |
4 May | Three Forts Marathon | 4:02:00 | 50.23 | 26.2mi |
27 Apr | Shakespeare Marathon SB | 3:07:55 | 64.69 | 26.2mi |
26 Apr | Three Peaks Race PB | 4:51:00 | 38.40 | 24.2mi |
19 Apr | The Bath Beat PB | 5:25:00 | 37.93 | 26.5mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.21 | 26.2mi |
6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.25 | 26.2mi |
30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 31.66 | 26.2mi |
29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 38.71 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 41.63 | 26.2mi |
4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.03 | 13.1mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.36 | 26.2mi |
16 Feb | Thames Meander PB | 8:59:00 | 55.10 | 54mi |
10 Feb | Punchbowl Marathon PB | 5:06:00 | 46.85 | 30mi |
3 Feb | Tring2Town Ultra 40 | 6:15:00 | 54.77 | 40mi |
2 Feb | Ultra 45 Northamton to Tring SB | 5:45:00 | 59.54 | 40mi |
26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 49.82 | 26.2mi |
19 Jan | Thames Path Ultra SB | 8:13:00 | 54.36 | 50mi |
2007 | Result | WAVA | Distance | |
25 Nov | Gatliff 50k PB | 5:37:00 | 44.36 | 50km |
24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 57.61 | 8km |
10 Nov | Ballbuster Duathlon | 3:41:20 | 92.80 | 40mi |
29 Oct | Dublin Marathon SB | 3:16:16 | 61.94 | 26.2mi |
14 Oct | Leicester Marathon | 3:24:20 | 59.49 | 26.2mi |
30 Sep | Clarendon Way Marathon | 3:55:23 | 51.64 | 26.2mi |
11 Aug | 1908 London Marathon Revival | 4:20:00 | 46.75 | 26.2mi |
28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 35.75 | 26.2mi |
6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 42.95 | 26.2mi |
3 Jul | Serpentine Club Championship 3km SB | 11:43 | 64.03 | 3km |
30 Jun | Serpentine Club Championship 1km SB | 3:19 | 66.44 | 1km |
23 Jun | The Picnic | 5:03:00 | 40.12 | 26.2mi |
10 Jun | North Downs Run PB | 2:48:28 | 50.16 | 30km |
2 Jun | Dartmoor Discovery 32.2 PB | 4:55:01 | 52.65 | 32mi |
13 May | Prague Marathon | 3:30:38 | 57.71 | 26.2mi |
15 Apr | Thames Towpath 10 SB | 1:09:58 | 62.53 | 10mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:59:20 | 60.12 | 16mi |
25 Mar | Reading Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
25 Feb | Bramley 20 PB | 2:29:00 | 61.18 | 20mi |
23 Feb | Serpentine Last Friday of the Month 5k SB | 19:31 | 65.84 | 5km |
18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 63.60 | 13.1mi |
27 Jan | Tring 2 Town SB | 7:15:00 | 54.41 | 45mi |
21 Jan | Fred Hughes 10 | 1:18:30 | 55.73 | 10mi |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 19:49 | 64.84 | 5km |
10 Dec | Perivale 5 PB | 31:58 | 65.90 | 5mi |
26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
5 Nov | Athens Classic Marathon | 3:34:15 | 56.74 | 26.2mi |
15 Oct | Ferrari Marathon SB | 3:12:42 | 63.08 | 26.2mi |
8 Oct | Nike Run London 10K PB | 39:27 | 66.92 | 10km |
1 Oct | Wimbledon 10 SB | 1:11:44 | 60.99 | 10mi |
16 Sep | Round Norfolk Relay - Stage 1 PB | 2:07:57 | 57.28 | 16.32mi |
2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
23 Jul | Fairlands Valley Challenge 18.5 PB | 2:44:00 | 51.11 | 18.5mi |
9 Jul | Wycombe Half Marathon | 1:34:30 | 61.35 | 13.1mi |
4 Jun | Beckenham 10K | 43:08 | 61.21 | 10km |
21 May | Green Belt Relay Stage 15 PB | 1:50:00 | 53.56 | 13.3mi |
20 May | Green Belt Relay Stage 10 PB | 1:15:00 | 56.79 | 9.75mi |
14 May | Ranelagh Richmond Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
7 May | Bracknell Half Marathon | 1:42:48 | 56.40 | 13.1mi |
9 Apr | Paris Marathon | 3:39:00 | 55.51 | 26.2mi |
26 Mar | Nike Run London March | 20:41 | 62.13 | 5km |
19 Mar | Fleet Half Marathon | 1:38:38 | 58.78 | 13.1mi |
12 Mar | Finchley 20 SB | 2:48:00 | 54.26 | 20mi |
5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.38 | 13.1mi |
19 Feb | Bramley 20 | 2:57:00 | 51.50 | 20mi |
5 Feb | Watford Half Marathon | 1:47:59 | 53.69 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Dec | Milan Marathon SB | 3:34:28 | 56.68 | 26.2mi |
16 Oct | Nike Run London SB | 42:01 | 62.83 | 10km |
25 Sep | Berlin Marathon | 3:47:48 | 53.36 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 29:00 | 50.20 | 3.5mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:57:00 | 51.29 | 26.2mi |
7 Mar | Flora London Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:55:00 | 51.73 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:35:00 | 44.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 183 | 135 | 239 | 238 | 239 | 206 | 195 | 199 | 151 | 0 | 0 | 0 | 1785 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 241 | 217 | 125 | 158 | 222 | 167 | 80 | 97 | 190 | 161 | 145 | 75 | 1877 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 316 | 226 | 301 | 236 | 275 | 207 | 161 | 167 | 182 | 127 | 209 | 31 | 2439 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 155 | 123 | 2461 |
2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
-
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-
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 125/131bpm [1216b/mi] 128cal 334/432W 2) 1mi - 10:00(10:00/mi) 131/136bpm [1311b/mi] 135cal 325/358W 3) 1mi - 9:48(9:48/mi) 134/139bpm [1313b/mi] 132cal 333/354W 4) 1mi - 9:48(9:48/mi) 141/150bpm [1383b/mi] 140cal 339/459W 5) 0.01mi - 3(6:49/mi) 140/141bpm [954b/mi] 1cal 308/309W ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/142bpm [1216b/mi] 128cal 340/425W 2) 1mi - 9:41(9:41/mi) 135/141bpm [1306b/mi] 134cal 334/428W 3) 1mi - 9:32(9:32/mi) 141/148bpm [1344b/mi] 136cal 346/380W 4) 1mi - 9:27(9:27/mi) 145/152bpm [1369b/mi] 135cal 340/426W 5) 1mi - 9:34(9:34/mi) 147/158bpm [1406b/mi] 138cal 338/459W 6) 1mi - 9:38(9:38/mi) 150/155bpm [1445b/mi] 146cal 346/401W 7) 0.01mi - 2(6:35/mi) 147/147bpm [969b/mi] 1cal 352/353W ![]() |
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 128/137bpm [1162b/mi] 127cal 357/425W 2) 1mi - 9:16(9:16/mi) 138/143bpm [1279b/mi] 134cal 353/393W 3) 1mi - 9:17(9:17/mi) 145/154bpm [1347b/mi] 137cal 354/458W 4) 1mi - 9:10(9:10/mi) 151/157bpm [1385b/mi] 140cal 376/448W 5) 1mi - 9:16(9:16/mi) 154/161bpm [1428b/mi] 141cal 372/451W 6) 1mi - 9:09(9:09/mi) 156/161bpm [1426b/mi] 139cal 356/423W 7) 1mi - 9:28(9:28/mi) 156/169bpm [1478b/mi] 141cal 344/449W 8) 1mi - 9:16(9:16/mi) 158/162bpm [1464b/mi] 140cal 339/403W 9) 1mi - 9:11(9:11/mi) 161/164bpm [1480b/mi] 142cal 347/474W 10) 0.01mi - 2(5:57/mi) 163/163bpm [969b/mi] 1cal 373/377W ![]() |
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 129/138bpm [1257b/mi] 132cal 338/413W 2) 1mi - 9:30(9:30/mi) 136/141bpm [1291b/mi] 136cal 337/414W 3) 1mi - 9:47(9:47/mi) 141/152bpm [1379b/mi] 137cal 338/464W 4) 1mi - 10:07(10:07/mi) 145/151bpm [1468b/mi] 142cal 339/447W 5) 1mi - 10:23(10:23/mi) 150/157bpm [1558b/mi] 142cal 318/411W 6) 1mi - 9:52(9:52/mi) 154/158bpm [1519b/mi] 142cal 335/386W 7) 1mi - 9:53(9:53/mi) 156/158bpm [1542b/mi] 141cal 334/372W 8) 1mi - 10:37(10:37/mi) 156/163bpm [1657b/mi] 145cal 306/517W 9) 1mi - 10:59(10:59/mi) 156/160bpm [1714b/mi] 147cal 299/394W 10) 1mi - 10:57(10:57/mi) 156/160bpm [1709b/mi] 144cal 305/369W 11) 0mi - 2(9:10/mi) 156/156bpm [1430b/mi] 301/304W ![]() |
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 149/156bpm [1435b/mi] 140cal 337/503W 2) 1mi - 9:50(9:50/mi) 129/149bpm [1269b/mi] 124cal 328/412W 3) 1mi - 9:41(9:41/mi) 127/132bpm [1229b/mi] 122cal 335/356W 4) 1mi - 10:19(10:19/mi) 127/145bpm [1311b/mi] 128cal 321/424W 5) 0.02mi - 10(9:46/mi) 133/134bpm [1300b/mi] 3cal 437/478W ![]() |
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 132/152bpm [1116b/mi] 122cal 370/442W 2) 1mi - 8:35(8:35/mi) 141/155bpm [1211b/mi] 130cal 366/426W 3) 1mi - 8:40(8:40/mi) 143/156bpm [1239b/mi] 130cal 365/476W 4) 1mi - 8:42(8:42/mi) 147/159bpm [1280b/mi] 131cal 366/557W 5) 1mi - 8:49(8:49/mi) 147/151bpm [1296b/mi] 132cal 380/429W 6) 1mi - 8:51(8:51/mi) 152/161bpm [1345b/mi] 137cal 392/572W 7) 0.23mi - 1:57(8:21/mi) 158/164bpm [1319b/mi] 32cal 411/509W ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 123/139bpm [1121b/mi] 121cal 357/520W 2) 1mi - 9:13(9:13/mi) 131/137bpm [1207b/mi] 128cal 357/408W 3) 1mi - 9:45(9:45/mi) 133/140bpm [1297b/mi] 132cal 350/488W 4) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 152cal 321/446W 5) 1mi - 8:41(8:41/mi) 138/143bpm [1197b/mi] 120cal 349/488W 6) 1mi - 8:54(8:54/mi) 141/147bpm [1255b/mi] 126cal 357/434W 7) 1mi - 8:58(8:58/mi) 144/150bpm [1292b/mi] 129cal 365/471W 8) 0.22mi - 1:56(8:49/mi) 142/146bpm [1253b/mi] 27cal 354/381W ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 135/148bpm [1205b/mi] 128cal 376/420W 2) 1mi - 8:12(8:12/mi) 138/153bpm [1132b/mi] 120cal 403/569W 3) 1mi - 8:02(8:02/mi) 149/156bpm [1198b/mi] 127cal 422/557W 4) 1mi - 8:02(8:02/mi) 153/160bpm [1230b/mi] 128cal 428/549W 5) 1mi - 8:12(8:12/mi) 157/164bpm [1288b/mi] 131cal 407/555W 6) 1mi - 8:52(8:52/mi) 146/163bpm [1295b/mi] 126cal 370/537W 7) 0.99mi - 9:18(9:26/mi) 140/144bpm [1321b/mi] 124cal 340/360W ![]() |
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Split Summary
=== 1) 1mi - 9:34(9:34/mi) 131/144bpm [1254b/mi] 131cal 347/428W 2) 1mi - 9:40(9:40/mi) 137/145bpm [1325b/mi] 134cal 340/394W 3) 1mi - 9:32(9:32/mi) 140/145bpm [1336b/mi] 136cal 342/382W 4) 1mi - 10:13(10:13/mi) 142/156bpm [1452b/mi] 137cal 316/463W 5) 0mi - 2(14:57/mi) 105/105bpm [1569b/mi] 154/154W ![]() |
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-
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Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 129/141bpm [1226b/mi] 129cal 346/451W 2) 1mi - 9:19(9:19/mi) 133/138bpm [1240b/mi] 132cal 350/455W 3) 1mi - 9:16(9:16/mi) 137/143bpm [1270b/mi] 129cal 340/415W 4) 1mi - 9:30(9:30/mi) 144/149bpm [1367b/mi] 138cal 382/522W 5) 0.01mi - 4(7:33/mi) 140/140bpm [1057b/mi] 1cal 370/372W ![]() |
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 135/144bpm [1303b/mi] 135cal 356/440W 2) 1mi - 9:40(9:40/mi) 135/142bpm [1304b/mi] 134cal 355/440W 3) 1mi - 9:05(9:05/mi) 141/146bpm [1281b/mi] 132cal 353/404W 4) 1mi - 9:25(9:25/mi) 146/151bpm [1375b/mi] 138cal 356/516W 5) 1mi - 9:27(9:27/mi) 147/154bpm [1388b/mi] 137cal 355/513W 6) 1mi - 9:22(9:22/mi) 146/155bpm [1367b/mi] 136cal 374/467W 7) 0.01mi - 2(6:51/mi) 143/143bpm [979b/mi] 1cal 383/384W ![]() |
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-
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-
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 128/140bpm [1206b/mi] 126cal 365/489W 2) 1mi - 9:30(9:30/mi) 140/149bpm [1330b/mi] 133cal 352/472W 3) 1mi - 9:25(9:25/mi) 145/156bpm [1365b/mi] 134cal 348/423W 4) 1mi - 9:29(9:29/mi) 146/156bpm [1384b/mi] 140cal 339/427W 5) 1mi - 9:28(9:28/mi) 150/154bpm [1420b/mi] 141cal 348/438W 6) 0.01mi - 2(6:16/mi) 154/154bpm [965b/mi] 1cal 351/353W ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 126/136bpm [1202b/mi] 126cal 364/564W 2) 1mi - 9:40(9:40/mi) 135/141bpm [1305b/mi] 136cal 339/392W 3) 1mi - 9:20(9:20/mi) 140/148bpm [1306b/mi] 134cal 342/378W 4) 1mi - 9:20(9:20/mi) 140/151bpm [1307b/mi] 129cal 342/452W 5) 1mi - 9:10(9:10/mi) 144/151bpm [1320b/mi] 131cal 362/522W 6) 1mi - 9:35(9:35/mi) 144/148bpm [1381b/mi] 139cal 360/418W 7) 0.01mi - 3(7:19/mi) 145/145bpm [1060b/mi] 1cal 394/398W ![]() |
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Sun 1st Oct
Oct 1
|
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 133/145bpm [1164b/mi] 125cal 361/422W 2) 1mi - 8:34(8:34/mi) 143/154bpm [1225b/mi] 131cal 369/444W 3) 1mi - 8:26(8:26/mi) 147/151bpm [1240b/mi] 129cal 377/483W 4) 1mi - 8:22(8:22/mi) 153/158bpm [1281b/mi] 132cal 393/464W 5) 1mi - 8:16(8:16/mi) 158/162bpm [1306b/mi] 133cal 392/455W 6) 1mi - 8:21(8:21/mi) 160/165bpm [1337b/mi] 135cal 408/473W 7) 0.21mi - 1:49(8:33/mi) 161/164bpm [1376b/mi] 29cal 404/426W ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 125/135bpm [1223b/mi] 127cal 356/459W 2) 1mi - 9:52(9:52/mi) 128/133bpm [1264b/mi] 130cal 336/381W 3) 1mi - 9:39(9:39/mi) 133/137bpm [1282b/mi] 129cal 336/366W 4) 1mi - 9:41(9:41/mi) 136/145bpm [1316b/mi] 130cal 353/456W 5) 1mi - 9:36(9:36/mi) 140/151bpm [1345b/mi] 134cal 353/448W 6) 1mi - 9:36(9:36/mi) 141/147bpm [1353b/mi] 133cal 337/527W 7) 0.01mi - 3(7:04/mi) 142/142bpm [1004b/mi] 1cal 401/404W ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 121/139bpm [1145b/mi] 124cal 345/433W 2) 1mi - 9:17(9:17/mi) 134/143bpm [1244b/mi] 132cal 343/424W 3) 1mi - 9:03(9:03/mi) 139/147bpm [1258b/mi] 130cal 360/403W 4) 1mi - 8:57(8:57/mi) 147/156bpm [1316b/mi] 135cal 366/502W 5) 0.01mi - 5(7:56/mi) 156/156bpm [1238b/mi] 1cal 373/375W ![]() |
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 121/130bpm [1132b/mi] 122cal 362/406W 2) 1mi - 9:29(9:29/mi) 131/138bpm [1243b/mi] 130cal 353/385W 3) 1mi - 9:01(9:01/mi) 137/149bpm [1236b/mi] 129cal 353/398W 4) 1mi - 9:09(9:09/mi) 140/152bpm [1281b/mi] 129cal 358/482W 5) 1mi - 8:58(8:58/mi) 144/149bpm [1292b/mi] 130cal 372/424W 6) 1mi - 9:14(9:14/mi) 145/153bpm [1340b/mi] 132cal 358/478W 7) 0mi - 2(6:59/mi) 143/143bpm [999b/mi] 359/359W ![]() |
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 127/147bpm [1191b/mi] 126cal 347/474W 2) 1mi - 9:17(9:17/mi) 134/146bpm [1244b/mi] 133cal 359/443W 3) 1mi - 8:50(8:50/mi) 138/145bpm [1219b/mi] 128cal 363/421W 4) 1mi - 9:01(9:01/mi) 148/153bpm [1334b/mi] 139cal 389/528W 5) 1mi - 9:10(9:10/mi) 152/157bpm [1392b/mi] 139cal 379/453W 6) 1mi - 9:06(9:06/mi) 152/157bpm [1383b/mi] 141cal 373/450W 7) 0.44mi - 3:55(8:51/mi) 154/157bpm [1364b/mi] 62cal 354/380W ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 119/130bpm [1074b/mi] 116cal 367/497W 2) 1mi - 9:22(9:22/mi) 131/137bpm [1226b/mi] 129cal 361/402W 3) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 130cal 347/405W 4) 1mi - 9:03(9:03/mi) 145/152bpm [1311b/mi] 134cal 357/387W 5) 1mi - 9:23(9:23/mi) 149/155bpm [1399b/mi] 140cal 375/475W 6) 1mi - 9:41(9:41/mi) 153/161bpm [1482b/mi] 146cal 401/509W 7) 1mi - 9:03(9:03/mi) 154/158bpm [1392b/mi] 141cal 387/434W 8) 1mi - 8:46(8:46/mi) 148/157bpm [1298b/mi] 121cal 337/446W 9) 1mi - 10:06(10:06/mi) 154/164bpm [1555b/mi] 147cal 354/467W 10) 1mi - 9:19(9:19/mi) 154/161bpm [1434b/mi] 136cal 340/410W 11) 1mi - 8:47(8:47/mi) 157/161bpm [1378b/mi] 133cal 362/411W 12) 0.02mi - 10(8:08/mi) 160/160bpm [1301b/mi] 3cal 355/363W ![]() |
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