Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Binks is a Fetch Supporter!
Binks M40
-
Races
164 -
Miles
28476 -
Miles
16 -
Miles
2512 -
WAVA
68.93% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
Best Badges
This user has collected 165 badges.-
Cape Verde -
The One True Ring -
Run 28000 Miles -
Global Domination -
Multimatch Last 32 -
Prepare your speech
See available badges
Member of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 3:09
5:04/mi
|
66.87 | 3:19 63.51 | 3:09 66.87 | ||||||||||
| 1mi | 1 | 5:29
5:29/mi
|
67.67 | 5:29 67.67 | |||||||||||
| 3km | 3 | 10:59
5:54/mi
|
67.19 | 11:43 62.59 | 10:59 66.77 | 11:00 67.19 | |||||||||
| 5km | 11 | 19:08
6:10/mi
|
67.98 | 19:49 65.10 | 19:31 66.10 | 20:14 63.95 | 20:42 62.65 | 19:08 67.98 | |||||||
| 3.5mi | 2 | 24:00
6:51/mi
|
60.57 | 29:00 50.11 | 24:00 60.57 | ||||||||||
| 8km | 3 | 33:22
6:43/mi
|
63.56 | 38:41 54.80 | 33:22 63.56 | ||||||||||
| 5mi | 1 | 31:58
6:24/mi
|
66.71 | 31:58 66.71 | |||||||||||
| 6mi | 1 | 42:16
7:03/mi
|
61.04 | 42:16 61.04 | |||||||||||
| 10km | 6 | 39:27
6:21/mi
|
67.72 | 42:01 63.59 | 39:27 67.72 | 39:39 67.38 | 53:40 49.78 | 39:52 67.12 | |||||||
| 9.8mi | 1 | 1:15:00
7:42/mi
|
57.20 | 1:15:00 57.20 | |||||||||||
| 10mi | 4 | 1:07:45
6:47/mi
|
64.98 | 1:11:44 61.34 | 1:09:58 62.89 | 1:07:45 64.98 | |||||||||
| 13.1mi | 13 | 1:25:43
6:33/mi
|
68.93 | 1:54:00 51.21 | 1:34:00 62.11 | 1:29:54 64.94 | 1:28:59 65.61 | 1:31:00 64.16 | 1:25:43 68.93 | ||||||
| 13.3mi | 1 | 1:50:00
8:16/mi
|
53.89 | 1:50:00 53.89 | |||||||||||
| 16mi | 1 | 1:59:20
7:28/mi
|
61.26 | 1:59:20 61.26 | |||||||||||
| 16.3mi | 1 | 2:07:57
7:50/mi
|
58.27 | 2:07:57 58.27 | |||||||||||
| 18.5mi | 1 | 2:44:00
8:52/mi
|
51.54 | 2:44:00 51.54 | |||||||||||
| 30km | 1 | 2:48:28
9:02/mi
|
50.55 | 2:48:28 50.55 | |||||||||||
| 20mi | 3 | 2:29:00
7:27/mi
|
61.33 | 2:48:00 54.39 | 2:29:00 61.33 | ||||||||||
| 24.2mi | 1 | 4:51:00
12:01/mi
|
39.03 | 4:51:00 39.03 | |||||||||||
| 26.2mi | 54 | 3:06:55
7:08/mi
|
66.56 | 4:35:00 44.71 | 3:55:00 52.32 | 3:57:00 51.88 | 3:34:28 57.33 | 3:12:42 63.80 | 3:16:16 62.64 | 3:07:55 65.43 | 3:14:00 63.38 | 3:17:50 62.15 | 3:33:00 57.72 | 3:13:54 63.42 | 3:06:55 66.56 |
| 26.5mi | 1 | 5:25:00
12:16/mi
|
38.26 | 5:25:00 38.26 | |||||||||||
| 27mi | 1 | 4:18:00
9:33/mi
|
49.11 | 4:18:00 49.11 | |||||||||||
| 27.3mi | 3 | 5:44:00
12:35/mi
|
37.28 | 5:44:00 37.28 | |||||||||||
| 30mi | 4 | 5:06:00
10:12/mi
|
47.18 | 5:06:00 47.18 | 5:10:00 46.57 | 6:20:00 37.99 | |||||||||
| 50km | 4 | 5:37:00
10:51/mi
|
44.36 | 5:37:00 44.36 | 6:29:00 38.43 | ||||||||||
| 32mi | 1 | 4:55:01
9:13/mi
|
52.19 | 4:55:01 52.19 | |||||||||||
| 33mi | 2 | 5:33:00
10:05/mi
|
47.69 | 5:33:00 47.69 | |||||||||||
| 40mi | 5 | 5:28:00
8:12/mi
|
58.68 | 5:45:00 55.79 | 5:28:00 58.68 | ||||||||||
| 45mi | 5 | 6:47:43
9:04/mi
|
59.16 | 7:15:00 55.45 | 7:05:00 56.75 | 6:47:43 59.16 | 6:54:00 58.26 | ||||||||
| 45.9mi | 2 | 7:14:00
9:27/mi
|
56.69 | 7:14:00 56.69 | |||||||||||
| 78km | 2 | 10:12:00
12:38/mi
|
42.45 | 10:12:00 42.45 | |||||||||||
| 78.5km | 1 | 8:43:00
10:43/mi
|
49.99 | 8:43:00 49.99 | |||||||||||
| 80km | 1 | 9:20:00
11:16/mi
|
47.58 | 9:20:00 47.58 | |||||||||||
| 50mi | 4 | 7:55:57
9:31/mi
|
56.31 | 8:13:00 54.36 | 7:55:57 56.31 | ||||||||||
| 54mi | 1 | 8:59:00
9:59/mi
|
53.70 | 8:59:00 53.70 | |||||||||||
| 55mi | 1 | 8:52:00
9:40/mi
|
55.41 | 8:52:00 55.41 | |||||||||||
| 78.6mi | 1 | 21:07:00
16:07/mi
|
40.27 | 21:07:00 40.27 | |||||||||||
| 100mi | 1 | 22:43:00
13:38/mi
|
48.73 | 22:43:00 48.73 | |||||||||||
| 166km | 1 | 21:00:00
12:13/mi
|
54.37 | 21:00:00 54.37 | |||||||||||
| 135mi | 1 | 39:24:00
17:31/mi
|
40.44 | 39:24:00 40.44 | |||||||||||
| 145mi | 2 | 30:36:00
12:40/mi
|
55.92 | 30:36:00 55.92 | 37:14:00 45.96 | ||||||||||
| 151mi | 1 | 39:00:00
15:30/mi
|
45.69 | 39:00:00 45.69 | |||||||||||
| 153mi | 3 | 33:24:52
13:06/mi
|
54.04 | 35:01:37 51.55 | 33:24:52 54.04 | 34:09:00 52.89 |
2020 |
Distance | Date | Result | WAVA |
| Get to the Pub by 4 Ultra | 50km | 30 May | 0.00% | |
| Bingo - The World's most Unfair Race | 12hr | 25 Apr | / miles | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Rose of the Shires Ultra 54 | 54mi | 6 Apr | 0.00% | |
| Country to Capital | 45mi | 12 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 0.00% | |
| Centurion Autumn 100 | 100mi | 13 Oct | 0.00% | |
| Enigma Word Up | 26.2mi | 17 Jun | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 7 May | 0.00% | |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 15 Oct | 3:06:55 | 66.56% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:25:43 | 68.93% |
2016 |
Distance | Date | Result | WAVA |
| Bingo - The world's most unfair race | 27mi | 3 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Bingo - The world's most unfair race | 26mi | 21 Mar | 0.00% | |
| Bingo - The world's most unfair race | 37.9mi | 21 Jan | 0.00% | |
| Country to Capital | 45mi | 17 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Spartathlon | 153mi | 28 Sep | 34:09:00 | 52.89% |
| Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 39:52 | 67.12% |
| Fritton Lake parkrun | 5km | 30 Jun | 20:01 | 64.98% |
| Serpentine Club Championship 5k | 5km | 28 Jun | 19:23 | 67.10% |
| Serpentine Club Championship 3km | 3km | 19 Jun | 11:00 | 67.19% |
| gorleston parkrun | 5km | 9 Jun | 19:08 | 67.98% |
| Newry City Marathon | 26.2mi | 3 Jun | 3:13:54 | 63.42% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:07:45 | 64.98% |
| Barkley 100 | 100mi | 30 Mar | 0.00% | |
| Thames Path 100 | 100mi | 3 Mar | 22:43:00 | 48.73% |
| Pilgrim Challenge Day 2 | 33mi | 5 Feb | 0.00% | |
| Pilgrim Challenge Day 1 | 33mi | 4 Feb | 0.00% | |
| CTS Coastal Ultra | 32mi | 21 Jan | 0.00% | |
| Country to Capital | 45mi | 14 Jan | 6:54:00 | 58.26% |
| 100 Marathon Club AGM Handicap Marathon | 26.2mi | 8 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 26 Nov | 20:42 | 62.65% |
| Wormwood Scrubs Parkrun | 5km | 19 Nov | 21:48 | 59.49% |
| Trionium Greensand Marathon | 26.2mi | 23 Oct | 0.00% | |
| Leicester Marathon | 26.2mi | 9 Oct | 4:09:00 | 49.38% |
| Braunstone Parkrun Leicester | 5km | 8 Oct | 21:58 | 59.04% |
| Spartathlon | 153mi | 30 Sep | 0.00% | |
| Wormwood Scrubs Parkrun | 5km | 17 Sep | 23:42 | 54.72% |
| Los Angeles to New York Race | 3220mi | 19 Jun | 0.00% | |
| Richmond Park Marathon | 26.2mi | 15 May | 0.00% | |
| The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 1 May | 0.00% | |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 0.00% | |
| Anniversary Waltz | 11.5mi | 23 Apr | 0.00% | |
| Harrow Hill Race | 6mi | 27 Feb | 42:16 | 61.04% |
| North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Feb | 33:22 | 63.56% |
| English National XC Championships (Men): Alton Towers | 10km | 19 Feb | 53:40 | 49.78% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 3:33:00 | 57.72% |
| Thames Trot | 50mi | 5 Feb | 7:55:57 | 56.31% |
| Yorkshire Ultra - Frostbite 50m | 50mi | 29 Jan | 11:26:00 | 39.07% |
| Ultra Race 45 - Day 2 | 45.9mi | 23 Jan | 8:30:00 | 48.24% |
| Ultra Race 45 - Day 1 | 45.9mi | 22 Jan | 7:14:00 | 56.69% |
| Country to Capital | 45mi | 15 Jan | 6:47:43 | 59.16% |
| Winter Tanners | 30mi | 9 Jan | 6:20:00 | 37.99% |
| Middlesex XC Championship (men): Trent Park | 12km | 8 Jan | 0.00% | |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 3:39:06 | 56.12% |
2010 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 24 Dec | 20:14 | 63.95% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:17:50 | 62.15% |
| Gatliff 50k | 50km | 28 Nov | 6:29:00 | 38.43% |
| London XC Championships (Men) | 6mi | 20 Nov | 0.00% | |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | 14 Nov | 0.00% | |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | 13 Nov | 0.00% | |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 12 Nov | 0.00% | |
| Rutland Water Marathon | 26.2mi | 7 Nov | 0.00% | |
| Greensand Marathon | 26.2mi | 17 Oct | 0.00% | |
| Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 0.00% | |
| Spartathlon - 2500 year anniversary | 153mi | 24 Sep | 33:24:52 | 54.04% |
| Ultra-Trail Du Mont-Blanc | 166km | 27 Aug | 21:00:00 | 54.37% |
| Davos K78 | 78km | 31 Jul | 10:12:00 | 42.45% |
| Badwater | 135mi | 12 Jul | 39:24:00 | 40.44% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:44:00 | 43.29% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:32:00 | 58.00% |
| ONER | 78.6mi | 27 Mar | 21:07:00 | 40.27% |
| Eco-Trail de Paris 80km | 80km | 20 Mar | 9:20:00 | 47.58% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 6 Mar | 8:52:00 | 55.41% |
| Pilgrim Challenge Day 2 | 33mi | 7 Feb | 6:20:00 | 41.79% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 5:33:00 | 47.69% |
| Ultra Race 45 - Day 1 | 45mi | 23 Jan | 7:30:00 | 53.60% |
| Country to Capital | 45mi | 16 Jan | 7:05:00 | 56.75% |
2009 |
Distance | Date | Result | WAVA |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | 8 Nov | 5:05:00 | 42.05% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | 7 Nov | 6:20:00 | 33.75% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 6 Nov | 5:44:00 | 37.28% |
| Greensand Marathon | 26.2mi | 25 Oct | 4:35:00 | 44.71% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 5:00:00 | 40.98% |
| Spartathlon | 153mi | 25 Sep | 35:01:37 | 51.55% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 4:01:00 | 51.02% |
| Davos K78 | 78km | 25 Jul | 9:16:00 | 46.72% |
| Tanners Marathon 30 Miles | 30mi | 5 Jul | 5:10:00 | 46.57% |
| THE PICNIC | 26.2mi | 20 Jun | 5:18:00 | 38.66% |
| Grand Union Canal Race | 145mi | 23 May | 37:14:00 | 45.96% |
| Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:31:00 | 64.16% |
| Three Forts Marathon | 27mi | 3 May | 4:18:00 | 49.11% |
| London Marathon | 26.2mi | 26 Apr | 3:18:00 | 62.10% |
| Marathon des Sables | 151mi | 29 Mar | 39:00:00 | 45.69% |
| Tring2Town | 40mi | 1 Feb | 5:54:00 | 54.37% |
| Town2Tring | 40mi | 31 Jan | 5:28:00 | 58.68% |
| Portland Marathon - Endurance Life | 26.2mi | 24 Jan | 4:50:00 | 42.40% |
| 100 marathon club AGM marathon | 26.2mi | 4 Jan | 3:14:00 | 63.38% |
| Zurich New Years Day Marathon | 26.2mi | 1 Jan | 3:38:00 | 56.40% |
2008 |
Distance | Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:48:00 | 53.93% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 9:54:00 | 45.12% |
| Gatliff 50k | 50km | 30 Nov | 6:46:00 | 36.82% |
| Metropolitan League (Men): Ruislip | 8km | 29 Nov | 38:41 | 54.80% |
| Metropolitan League (Men): Wormwood Scrubs | 8km | 8 Nov | 0.00% | |
| Dublin Marathon | 26.2mi | 27 Oct | 3:50:00 | 53.46% |
| Crawley Track Marathon | 26.2mi | 26 Oct | 3:36:00 | 56.92% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:45:00 | 54.64% |
| Leicester Marathon | 26.2mi | 19 Oct | 3:14:00 | 63.38% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:54:00 | 52.54% |
| 4 2go trail marathon | 26.2mi | 4 Oct | 3:14:00 | 63.38% |
| Atlantic Challenge Day 3 | 26.2mi | 28 Sep | 6:06:00 | 33.59% |
| Atlantic Challenge Day 2 | 26.2mi | 27 Sep | 4:32:00 | 45.20% |
| Atlantic Coast Challenge Day 1 | 26.2mi | 26 Sep | 4:42:00 | 43.60% |
| Run The Moose | 302km | 16 Aug | 50:08:00 | 44.18% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:44:00 | 54.89% |
| Swiss Alpine Marathon K78 | 78.5km | 26 Jul | 8:43:00 | 49.99% |
| 100 Marathon Club Centenary | 26.2mi | 24 Jul | 4:01:00 | 51.02% |
| Serpentine club championship 1 mile | 1mi | 22 Jul | 5:29 | 67.67% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 4:10:00 | 49.18% |
| Serpentine Club Championship 1k | 1km | 19 Jul | 3:09 | 66.87% |
| Serpentine Club Championship 3k | 3km | 15 Jul | 10:59 | 66.77% |
| JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 24:00 | 60.57% |
| Tanners Marathon | 30mi | 6 Jul | 5:36:00 | 42.96% |
| Grand Union Canal Race | 145mi | 24 May | 30:36:00 | 55.92% |
| Sudbury Court 10k | 10km | 18 May | 39:39 | 67.38% |
| Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:28:59 | 65.61% |
| Three Forts Marathon | 26.2mi | 4 May | 4:02:00 | 50.81% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:07:55 | 65.43% |
| Three Peaks Race | 24.2mi | 26 Apr | 4:51:00 | 39.03% |
| The Bath Beat | 26.5mi | 19 Apr | 5:25:00 | 38.26% |
| Coastal Trail Series Race 5 - Exmoor | 26.2mi | 12 Apr | 5:10:00 | 39.66% |
| Bungay Black Dog Marathon | 26.2mi | 6 Apr | 3:15:17 | 62.96% |
| Jurassic Coast Challenge - Day 3 | 26.2mi | 30 Mar | 6:24:00 | 32.02% |
| Jurassic Coast Challenge - Day 2 | 26.2mi | 29 Mar | 5:14:00 | 39.16% |
| Jurassic Coast Challenge - Day 1 | 26.2mi | 28 Mar | 4:52:00 | 42.11% |
| Lanzarote Half Marathon | 13.1mi | 4 Mar | 1:35:00 | 61.46% |
| Coastal Trail Series - Stage 3 - South Devon | 26.2mi | 23 Feb | 4:28:00 | 45.88% |
| Thames Meander | 54mi | 16 Feb | 8:59:00 | 53.70% |
| Punchbowl Marathon | 30mi | 10 Feb | 5:06:00 | 47.18% |
| Tring2Town Ultra 40 | 40mi | 3 Feb | 6:15:00 | 51.33% |
| Ultra 45 Northamton to Tring | 40mi | 2 Feb | 5:45:00 | 55.79% |
| Portland Coastal Trail Marathon | 26.2mi | 26 Jan | 4:04:00 | 50.39% |
| Thames Path Ultra | 50mi | 19 Jan | 8:13:00 | 54.36% |
2007 |
Distance | Date | Result | WAVA |
| Gatliff 50k | 50km | 25 Nov | 5:37:00 | 44.36% |
| Metropolitan League (Men): Wormwood Scrubs | 8km | 24 Nov | 36:22 | 58.30% |
| Ballbuster Duathlon | 40mi | 10 Nov | 3:41:20 | 86.96% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:16:16 | 62.64% |
| Leicester Marathon | 26.2mi | 14 Oct | 3:24:20 | 60.17% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:55:23 | 52.23% |
| 1908 London Marathon Revival | 26.2mi | 11 Aug | 4:20:00 | 47.29% |
| Dunwich Dynamo 200k Cycle | 200km | 28 Jul | 9:00:00 | 162.96% |
| Ambition Night & Day Marathon - Chelmsford (Day) | 26.2mi | 7 Jul | 5:40:00 | 36.16% |
| Ambition Night & Day Marathon - Chelmsford (Night) | 26.2mi | 6 Jul | 4:43:00 | 43.45% |
| Serpentine Club Championship 3km | 3km | 3 Jul | 11:43 | 62.59% |
| Serpentine Club Championship 1km | 1km | 30 Jun | 3:19 | 63.51% |
| The Picnic | 26.2mi | 23 Jun | 5:03:00 | 40.58% |
| North Downs Run | 30km | 10 Jun | 2:48:28 | 50.55% |
| Dartmoor Discovery 32.2 | 32mi | 2 Jun | 4:55:01 | 52.19% |
| Prague Marathon | 26.2mi | 13 May | 3:30:38 | 58.37% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:09:58 | 62.89% |
| Asics Kingston Breakfast Run (16 miles) | 16mi | 1 Apr | 1:59:20 | 61.26% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:29:54 | 64.94% |
| Bramley 20 | 20mi | 25 Feb | 2:29:00 | 61.33% |
| Serpentine Last Friday of the Month 5k | 5km | 23 Feb | 19:31 | 66.10% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:31:09 | 64.05% |
| Tring 2 Town | 45mi | 27 Jan | 7:15:00 | 55.45% |
| Fred Hughes 10 | 10mi | 21 Jan | 1:18:30 | 56.05% |
2006 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 19:49 | 65.10% |
| Perivale 5 | 5mi | 10 Dec | 31:58 | 66.71% |
| Gatliff Marathon | 50km | 26 Nov | 8:27:00 | 29.49% |
| Athens Classic Marathon | 26.2mi | 5 Nov | 3:34:15 | 57.39% |
| Ferrari Marathon | 26.2mi | 15 Oct | 3:12:42 | 63.80% |
| Nike Run London 10K | 10km | 8 Oct | 39:27 | 67.72% |
| Wimbledon 10 | 10mi | 1 Oct | 1:11:44 | 61.34% |
| Round Norfolk Relay - Stage 1 | 16.32mi | 16 Sep | 2:07:57 | 58.27% |
| South Coast Classic Triathlon | 0miles/0miles/10km | 2 Sep | / / 2:50:00 | 0.00% |
| London Triathlon | 1500metres/40.4km/9.8km | 6 Aug | / / 3:01:00 | 0.00% |
| Fairlands Valley Challenge 18.5 | 18.5mi | 23 Jul | 2:44:00 | 51.54% |
| Wycombe Half Marathon | 13.1mi | 9 Jul | 1:34:30 | 61.78% |
| Beckenham 10K | 10km | 4 Jun | 43:08 | 61.94% |
| Green Belt Relay Stage 15 | 13.3mi | 21 May | 1:50:00 | 53.89% |
| Green Belt Relay Stage 10 | 9.75mi | 20 May | 1:15:00 | 57.20% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 1:34:00 | 62.11% |
| Bracknell Half Marathon | 13.1mi | 7 May | 1:42:48 | 56.79% |
| Paris Marathon | 26.2mi | 9 Apr | 3:39:00 | 56.14% |
| Nike Run London March | 5km | 26 Mar | 20:41 | 62.37% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:38:38 | 59.19% |
| Finchley 20 | 20mi | 12 Mar | 2:48:00 | 54.39% |
| Berkhamsted Half Marathon | 13.1mi | 5 Mar | 1:46:37 | 54.76% |
| Bramley 20 | 20mi | 19 Feb | 2:57:00 | 51.62% |
| Watford Half Marathon | 13.1mi | 5 Feb | 1:47:59 | 54.07% |
2005 |
Distance | Date | Result | WAVA |
| Milan Marathon | 26.2mi | 3 Dec | 3:34:28 | 57.33% |
| Nike Run London | 10km | 16 Oct | 42:01 | 63.59% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:47:48 | 53.97% |
| JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 29:00 | 50.11% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 3:57:00 | 51.88% |
| Flora London Half Marathon | 13.1mi | 7 Mar | 1:54:00 | 51.21% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 3:55:00 | 52.32% |
2000 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 16 Apr | 4:35:00 | 44.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 159 | 0 | 0 | 0 | 2279 |
| 2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
| 2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
| 2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
-
|
2.5mi,
23:40 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 141/160bpm 127cal 6.71/8.12mph 2) 1m - 9:37(9:37/m) 157/168bpm 155cal 6.23/6.57mph 3) 0.52m - 5:06(9:44/m) 161/172bpm 83cal 6.16/6.47mph  Add a comment |
5.5mi,
47:41 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 130/141bpm 106cal 7.05/8.72mph 2) 1m - 8:27(8:27/m) 151/160bpm 131cal 7.09/7.87mph 3) 1m - 8:25(8:25/m) 153/167bpm 130cal 7.12/7.95mph 4) 1m - 8:57(8:57/m) 161/171bpm 146cal 6.7/7.41mph 5) 1m - 8:49(8:49/m) 158/165bpm 139cal 6.8/7.74mph 6) 0.51m - 4:31(8:47/m) 146/160bpm 54cal 6.82/7.56mph Add a comment |
6.4mi,
54:56 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 108/123bpm 73cal 6.91/7.72mph 2) 1m - 8:32(8:32/m) 125/132bpm 95cal 7.03/7.37mph 3) 1m - 8:35(8:35/m) 135/144bpm 109cal 6.99/7.93mph 4) 1m - 8:33(8:33/m) 137/145bpm 107cal 7.02/7.81mph 5) 1m - 8:26(8:26/m) 148/161bpm 124cal 7.11/7.47mph 6) 1m - 8:32(8:32/m) 144/157bpm 113cal 7.03/7.7mph 7) 0.42m - 3:36(8:37/m) 156/163bpm 56cal 6.97/7.12mph Add a comment |
6.8mi,
58:48 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 131/152bpm 109cal 7.01/7.81mph 2) 1m - 8:21(8:21/m) 146/161bpm 123cal 7.19/7.49mph 3) 1m - 8:45(8:45/m) 152/164bpm 135cal 6.86/7.68mph 4) 1m - 9:01(9:01/m) 149/159bpm 133cal 6.66/7.41mph 5) 1m - 8:55(8:55/m) 155/163bpm 138cal 6.73/7.51mph 6) 1m - 8:07(8:07/m) 156/169bpm 124cal 7.39/9.31mph 7) 0.84m - 7:06(8:30/m) 152/158bpm 101cal 7.06/7.89mph Add a comment |
1.8mi,
15:02 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 136/147bpm 111cal 7.13/7.6mph 2) 0.79m - 6:37(8:25/m) 146/152bpm 98cal 7.13/7.64mph Add a comment
1.9mi,
15:26Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 143/164bpm 121cal 7.2/7.97mph 2) 0.85m - 7:05(8:18/m) 158/165bpm 114cal 7.23/9.87mph Add a comment |
6.1mi,
50:01 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 133/149bpm 108cal 7.26/8.81mph 2) 1m - 8:24(8:24/m) 145/156bpm 123cal 7.15/9.12mph 3) 1m - 7:28(7:28/m) 135/148bpm 90cal 8.03/9.37mph 4) 1m - 8:18(8:18/m) 143/155bpm 115cal 7.23/9.14mph 5) 1m - 8:28(8:28/m) 149/158bpm 124cal 7.09/8.89mph 6) 1m - 8:38(8:38/m) 147/156bpm 119cal 6.95/10.06mph 7) 0.06m - 30(8:51/m) 153/156bpm 7cal 6.78/6.47mph Add a comment
2mi,
15:53Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 136/159bpm 105cal 7.6/8.2mph 2) 1m - 7:52(7:52/m) 140/151bpm 109cal 7.63/9.02mph 3) 0.02m - 7(7:44/m) 149/149bpm 1cal 7.76/8.08mph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
-
|
10mi,
1:23:15 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 129/140bpm 99cal 7.56/8.93mph 2) 1m - 8:24(8:24/m) 142/156bpm 121cal 7.14/8.12mph 3) 1m - 8:08(8:08/m) 146/161bpm 119cal 7.38/8.39mph 4) 1m - 8:17(8:17/m) 145/151bpm 117cal 7.25/7.62mph 5) 1m - 8:16(8:16/m) 146/154bpm 115cal 7.26/7.91mph 6) 1m - 8:36(8:36/m) 150/156bpm 126cal 6.97/7.58mph 7) 1m - 8:37(8:37/m) 154/160bpm 132cal 6.96/8.58mph 8) 1m - 8:12(8:12/m) 150/158bpm 113cal 7.32/8.16mph 9) 1m - 8:13(8:13/m) 154/159bpm 123cal 7.3/7.62mph 10) 1m - 8:27(8:27/m) 155/160bpm 127cal 7.1/7.51mph 11) 0.02m - 9(8:51/m) 151/152bpm 2cal 6.78/6.78mph Add a comment |
8.5mi,
1:16:31 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 130/145bpm 102cal 7.44/7.97mph 2) 1m - 9:09(9:09/m) 144/158bpm 131cal 6.56/7.01mph 3) 1m - 9:50(9:50/m) 132/147bpm 110cal 6.1/7.12mph 4) 1m - 9:24(9:24/m) 132/143bpm 97cal 6.38/7.58mph 5) 1m - 9:23(9:23/m) 137/154bpm 107cal 6.4/7.43mph 6) 1m - 8:54(8:54/m) 134/141bpm 88cal 6.74/7.89mph 7) 1m - 8:45(8:45/m) 133/143bpm 80cal 6.85/7.91mph 8) 1m - 9:04(9:04/m) 137/144bpm 95cal 6.62/7.28mph 9) 0.47m - 3:58(8:24/m) 145/150bpm 51cal 7.14/7.64mph Add a comment |
0.7mi,
5:47 Running - General
Split Summary
=== 1) 0.68m - 5:47(8:28/m) 139/149bpm 83cal 7.09/9.18mph Add a comment
11.8mi,
1:45:08Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 132/149bpm 110cal 7.1/7.7mph 2) 1m - 8:44(8:44/m) 138/147bpm 119cal 6.88/8.06mph 3) 1m - 8:17(8:17/m) 137/147bpm 105cal 7.24/8.79mph 4) 1m - 8:25(8:25/m) 136/153bpm 98cal 7.13/8.47mph 5) 1m - 8:41(8:41/m) 136/149bpm 96cal 6.91/9.31mph 6) 1m - 8:29(8:29/m) 138/153bpm 96cal 7.07/8.08mph 7) 1m - 8:40(8:40/m) 138/153bpm 94cal 6.93/8.77mph 8) 1m - 9:46(9:46/m) 128/156bpm 72cal 6.14/7.62mph 9) 1m - 9:57(9:57/m) 143/161bpm 123cal 6.03/7.06mph 10) 1m - 9:25(9:25/m) 136/158bpm 86cal 6.37/7.6mph 11) 1m - 9:13(9:13/m) 132/146bpm 71cal 6.51/7.58mph 12) 0.82m - 7:05(8:38/m) 138/153bpm 71cal 6.95/7.97mph Add a comment |
2mi,
16:40 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 125/136bpm 98cal 7.2/7.76mph 2) 1m - 8:12(8:12/m) 131/139bpm 100cal 7.32/7.99mph 3) 0.02m - 9(7:15/m) 136/137bpm 1cal 8.28/7.62mph Add a comment |
6.8mi,
59:41 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 136/151bpm 117cal 6.99/8.35mph 2) 1m - 9:02(9:02/m) 148/156bpm 137cal 6.64/8.01mph 3) 1m - 8:43(8:43/m) 153/170bpm 136cal 6.88/7.78mph 4) 0.35m - 3:02(8:35/m) 159/166bpm 48cal 6.98/7.68mph 5) 1m - 8:45(8:45/m) 143/164bpm 103cal 6.85/7.51mph 6) 1m - 8:53(8:53/m) 137/146bpm 87cal 6.75/8.18mph 7) 1m - 8:37(8:37/m) 137/144bpm 82cal 6.97/7.85mph 8) 0.47m - 4:04(8:39/m) 134/137bpm 32cal 6.93/7.1mph Add a comment
5.2mi,
40:06Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 141/155bpm 109cal 7.92/9.12mph 2) 1m - 7:31(7:31/m) 159/186bpm 123cal 7.99/8.31mph 3) 1m - 6:59(6:59/m) 175/190bpm 128cal 8.59/12.65mph 4) 1m - 8:01(8:01/m) 165/173bpm 135cal 7.49/11.61mph 5) 1m - 8:26(8:26/m) 165/170bpm 141cal 7.12/7.97mph 6) 0.18m - 1:35(8:41/m) 165/170bpm 26cal 6.91/7.51mph Add a comment |
7mi,
58:09 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 122/136bpm 97cal 6.78/8.29mph 2) 1m - 7:55(7:55/m) 133/145bpm 98cal 7.58/11.25mph 3) 1m - 7:27(7:27/m) 153/165bpm 113cal 8.05/9.35mph 4) 1m - 7:38(7:38/m) 157/167bpm 119cal 7.86/9.25mph 5) 1m - 8:30(8:30/m) 151/167bpm 118cal 7.06/9.93mph 6) 1m - 8:17(8:17/m) 151/166bpm 112cal 7.24/10.18mph 7) 1m - 9:25(9:25/m) 137/162bpm 88cal 6.37/9.29mph 8) 0.01m - 5(7:12/m) 132/132bpm 8.33/5.8mph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
6.6mi,
1:01:40 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 131/140bpm 112cal 6.81/7.58mph 2) 1m - 9:14(9:14/m) 134/144bpm 117cal 6.5/7.64mph 3) 1m - 9:19(9:19/m) 134/143bpm 111cal 6.44/7.33mph 4) 1m - 10:30(10:30/m) 145/159bpm 142cal 5.72/7.18mph 5) 1m - 9:13(9:13/m) 133/146bpm 89cal 6.51/6.89mph 6) 1m - 9:20(9:20/m) 135/142bpm 95cal 6.42/7.28mph 7) 0.56m - 5:15(9:22/m) 135/141bpm 50cal 6.41/7.22mph Add a comment |
9.7mi,
1:26:23 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 125/136bpm 95cal 7.4/9.04mph 2) 1m - 8:42(8:42/m) 138/152bpm 118cal 6.89/7.99mph 3) 1m - 9:05(9:05/m) 135/150bpm 108cal 6.6/7.6mph 4) 1m - 9:32(9:32/m) 133/149bpm 104cal 6.29/7.12mph 5) 1m - 9:06(9:06/m) 132/138bpm 90cal 6.59/7.28mph 6) 1m - 9:12(9:12/m) 138/150bpm 107cal 6.53/6.99mph 7) 1m - 8:53(8:53/m) 134/141bpm 86cal 6.75/7.49mph 8) 1m - 8:31(8:31/m) 135/145bpm 84cal 7.04/7.87mph 9) 1m - 8:49(8:49/m) 138/144bpm 94cal 6.8/8.16mph 10) 0.72m - 6:25(8:58/m) 140/148bpm 71cal 6.69/7.33mph Add a comment |
-
|
1.4mi,
58:43 Running - General
Split Summary
=== 1) 1m - 41:48(41:48/m) 96/135bpm 238cal 1.44/3.17mph 2) 0.39m - 16:55(43:36/m) 85/116bpm 65cal 1.38/2.78mph Add a comment
7.2mi,
1:05:12Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 122/137bpm 97cal 6.79/8.39mph 2) 1m - 8:48(8:48/m) 127/140bpm 98cal 6.81/7.68mph 3) 1m - 8:58(8:58/m) 141/152bpm 122cal 6.7/7.06mph 4) 1m - 9:11(9:11/m) 138/150bpm 112cal 6.53/6.91mph 5) 1m - 9:04(9:04/m) 139/149bpm 111cal 6.61/7.16mph 6) 1m - 9:03(9:03/m) 142/147bpm 113cal 6.63/6.8mph 7) 1m - 9:07(9:07/m) 140/147bpm 102cal 6.58/7.28mph 8) 0.23m - 2:10(9:18/m) 142/145bpm 25cal 6.45/6.66mph Add a comment |
4.2mi,
44:34 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 141/155bpm 130cal 6.61/8.22mph 2) 1m - 9:09(9:09/m) 146/159bpm 131cal 6.55/7.97mph 3) 1m - 10:04(10:04/m) 124/134bpm 81cal 5.96/6.82mph 4) 1m - 14:32(14:32/m) 119/140bpm 100cal 4.13/6.37mph 5) 0.17m - 1:43(10:16/m) 122/125bpm 12cal 5.84/5.99mph Add a comment |
10.5mi,
1:38:41 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 129/143bpm 108cal 6.81/7.62mph 2) 1m - 8:45(8:45/m) 134/142bpm 110cal 6.85/7.47mph 3) 1m - 8:38(8:38/m) 129/137bpm 92cal 6.95/7.62mph 4) 1m - 8:53(8:53/m) 137/144bpm 111cal 6.75/7.01mph 5) 1m - 9:10(9:10/m) 140/144bpm 118cal 6.54/7.18mph 6) 1m - 9:41(9:41/m) 140/146bpm 118cal 6.2/6.62mph 7) 1m - 10:56(10:56/m) 144/160bpm 136cal 5.49/6.41mph 8) 1m - 9:22(9:22/m) 138/148bpm 92cal 6.41/6.89mph 9) 1m - 9:48(9:48/m) 144/148bpm 120cal 6.12/6.8mph 10) 1m - 10:02(10:02/m) 145/151bpm 120cal 5.98/6.55mph 11) 0.48m - 4:36(9:33/m) 148/152bpm 60cal 6.28/6.59mph Add a comment |
6.6mi,
54:12 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 137/148bpm 109cal 7.63/9mph 2) 1m - 8:30(8:30/m) 134/149bpm 104cal 7.06/8.5mph 3) 1m - 7:32(7:32/m) 146/161bpm 109cal 7.97/8.81mph 4) 1m - 7:39(7:39/m) 153/167bpm 113cal 7.84/9.25mph 5) 1m - 8:43(8:43/m) 148/170bpm 112cal 6.89/10.31mph 6) 1m - 8:43(8:43/m) 149/169bpm 110cal 6.89/9.54mph 7) 0.55m - 5:14(9:29/m) 136/141bpm 50cal 6.33/6.7mph Add a comment
2mi,
17:16Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 128/136bpm 103cal 7.11/8.37mph 2) 1m - 8:36(8:36/m) 132/141bpm 107cal 6.98/7.85mph 3) 0.02m - 14(9:36/m) 138/139bpm 3cal 6.25/7.18mph Add a comment |
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
|
7mi,
59:48 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 133/139bpm 106cal 7.37/8.52mph 2) 1m - 8:41(8:41/m) 138/154bpm 118cal 6.91/7.47mph 3) 1m - 8:15(8:15/m) 138/145bpm 105cal 7.27/7.68mph 4) 1m - 8:32(8:32/m) 136/145bpm 100cal 7.03/7.53mph 5) 1m - 8:57(8:57/m) 137/143bpm 105cal 6.71/7.26mph 6) 1m - 8:34(8:34/m) 138/146bpm 98cal 7.01/7.6mph 7) 1m - 8:38(8:38/m) 138/149bpm 93cal 6.95/7.41mph 8) 0.01m - 3(7:23/m) 137/137bpm 8.12/6.62mph Add a comment |
-
|
10mi,
1:29:19 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 132/148bpm 108cal 7.18/8.2mph 2) 1m - 8:58(8:58/m) 144/157bpm 131cal 6.69/7.22mph 3) 1m - 8:43(8:43/m) 144/152bpm 123cal 6.88/7.16mph 4) 1m - 8:42(8:42/m) 151/159bpm 132cal 6.89/7.53mph 5) 1m - 9:11(9:11/m) 153/160bpm 139cal 6.53/7.74mph 6) 1m - 8:42(8:42/m) 153/159bpm 130cal 6.89/7.89mph 7) 1m - 8:57(8:57/m) 151/157bpm 127cal 6.71/7.47mph 8) 1m - 9:19(9:19/m) 151/169bpm 120cal 6.44/7.87mph 9) 1m - 9:14(9:14/m) 152/162bpm 124cal 6.5/7.58mph 10) 1m - 9:07(9:07/m) 152/158bpm 116cal 6.58/7.01mph 11) 0.01m - 3(8:37/m) 150/150bpm 6.96/6.39mph Add a comment |
10mi,
1:21:30 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 135/151bpm 113cal 7.14/8.33mph 2) 1m - 8:06(8:06/m) 138/145bpm 108cal 7.41/7.95mph 3) 1m - 7:55(7:55/m) 140/148bpm 105cal 7.59/8.08mph 4) 1m - 7:50(7:50/m) 142/154bpm 105cal 7.66/7.93mph 5) 1m - 7:55(7:55/m) 146/151bpm 112cal 7.58/8.01mph 6) 1m - 8:14(8:14/m) 147/153bpm 117cal 7.29/8.77mph 7) 1m - 8:10(8:10/m) 150/156bpm 118cal 7.35/7.83mph 8) 1m - 8:18(8:18/m) 153/158bpm 124cal 7.23/8.18mph 9) 1m - 8:09(8:09/m) 153/157bpm 119cal 7.37/7.72mph 10) 1m - 8:26(8:26/m) 150/157bpm 112cal 7.12/7.66mph 11) 0.01m - 5(8:27/m) 150/150bpm 7.1/6.82mph Add a comment |
11.9mi,
1:47:19 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 145/155bpm 127cal 6.92/7.97mph 2) 1m - 8:55(8:55/m) 139/161bpm 113cal 6.73/7.81mph 3) 1m - 8:31(8:31/m) 136/141bpm 101cal 7.04/7.74mph 4) 1m - 9:18(9:18/m) 137/146bpm 107cal 6.45/7.39mph 5) 1m - 9:26(9:26/m) 144/155bpm 122cal 6.36/7.24mph 6) 1m - 9:03(9:03/m) 141/156bpm 101cal 6.63/7.56mph 7) 1m - 9:17(9:17/m) 141/153bpm 104cal 6.46/7.81mph 8) 1m - 9:07(9:07/m) 140/145bpm 94cal 6.58/6.99mph 9) 1m - 9:29(9:29/m) 140/145bpm 94cal 6.32/7.06mph 10) 1m - 8:34(8:34/m) 139/146bpm 80cal 7.01/7.56mph 11) 1m - 8:46(8:46/m) 142/147bpm 94cal 6.85/7.47mph 12) 0.9m - 8:13(9:08/m) 145/150bpm 95cal 6.57/7.35mph Add a comment |
3.2mi,
28:02 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 128/137bpm 109cal 6.75/7.35mph 2) 1m - 8:45(8:45/m) 133/143bpm 109cal 6.86/7.16mph 3) 1m - 8:40(8:40/m) 137/142bpm 111cal 6.93/7.22mph 4) 0.2m - 1:44(8:49/m) 136/141bpm 21cal 6.81/6.78mph Add a comment
3.1mi,
24:47Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 126/139bpm 98cal 7.27/8.1mph 2) 1m - 8:01(8:01/m) 136/144bpm 104cal 7.48/7.91mph 3) 1m - 7:37(7:37/m) 142/151bpm 105cal 7.88/9.39mph 4) 0.12m - 53(7:36/m) 149/152bpm 13cal 7.9/8.81mph Add a comment |
5.1mi,
38:52 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 140/148bpm 106cal 8.03/8.62mph 2) 1m - 7:22(7:22/m) 148/157bpm 111cal 8.15/9.06mph 3) 1m - 7:00(7:00/m) 153/166bpm 108cal 8.57/11.61mph 4) 1m - 8:00(8:00/m) 148/164bpm 112cal 7.5/10.48mph 5) 1m - 8:08(8:08/m) 143/159bpm 102cal 7.38/7.6mph 6) 0.11m - 54(8:16/m) 136/138bpm 8cal 7.26/7.58mph Add a comment |