Binks MS
Follow
Are you proud of this Fetchie? -
Races
163 -
Miles
23396 -
Miles
10 -
Miles
2056 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
Planned Races
| 12 Jan 19 | Country to Capital |
| 06 Apr 19 | Rose of the Shires Ultra 54 |
Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | Serpentine Club Championship 1k1km | 3:09 | 5:04 | 66.87 | 2 | 3:19 | 3:09 | ||||||||
| 1mi | Serpentine club championship 1 mile1mi | 5:29 | 5:29 | 67.67 | 1 | 5:29 | |||||||||
| 3km | Serpentine Club Championship 3k3km | 10:59 | 5:54 | 66.77 | 3 | 11:43 | 10:59 | 11:00 | |||||||
| 5km | gorleston parkrun5km | 19:08 | 6:10 | 67.95 | 11 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:00 | 6:51 | 60.58 | 2 | 29:00 | 24:00 | ||||||||
| 8km | North of the Thames XC Championships (Men): Kingsbury8km | 33:22 | 6:43 | 63.70 | 2 | 38:41 | 33:22 | ||||||||
| 5mi | Perivale 55mi | 31:58 | 6:24 | 66.73 | 1 | 31:58 | |||||||||
| 6mi | Harrow Hill Race6mi | 42:16 | 7:03 | 61.49 | 1 | 42:16 | |||||||||
| 10km | Nike Run London 10K10km | 39:27 | 6:21 | 68.06 | 6 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||
| 9.8mi | Green Belt Relay Stage 109.8mi | 1:15:00 | 7:42 | 57.73 | 1 | 1:15:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:07:45 | 6:47 | 65.65 | 4 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:25:43 | 6:33 | 70.35 | 13 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||
| 13.3mi | Green Belt Relay Stage 1513.3mi | 1:50:00 | 8:16 | 54.68 | 1 | 1:50:00 | |||||||||
| 16mi | Asics Kingston Breakfast Run (16 miles)16mi | 1:59:20 | 7:28 | 62.11 | 1 | 1:59:20 | |||||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:07:57 | 7:50 | 59.34 | 1 | 2:07:57 | |||||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 2:44:00 | 8:52 | 52.25 | 1 | 2:44:00 | |||||||||
| 30km | North Downs Run30km | 2:48:28 | 9:02 | 51.24 | 1 | 2:48:28 | |||||||||
| 20mi | Bramley 2020mi | 2:29:00 | 7:27 | 62.18 | 3 | 2:48:00 | 2:29:00 | ||||||||
| 24.2mi | Three Peaks Race24.2mi | 4:51:00 | 12:01 | 39.67 | 1 | 4:51:00 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:06:55 | 7:08 | 67.10 | 47 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
| 26.5mi | The Bath Beat26.5mi | 5:25:00 | 12:16 | 38.90 | 1 | 5:25:00 | |||||||||
| 27mi | Three Forts Marathon27mi | 4:18:00 | 9:33 | 49.90 | 1 | 4:18:00 | |||||||||
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 127.3mi | 5:44:00 | 12:35 | 37.88 | 1 | 5:44:00 | |||||||||
| 30mi | Punchbowl Marathon30mi | 5:06:00 | 10:12 | 46.77 | 4 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||
| 50km | Gatliff 50k50km | 5:37:00 | 10:51 | 43.96 | 2 | 5:37:00 | 6:29:00 | ||||||||
| 32mi | Dartmoor Discovery 32.232mi | 4:55:01 | 9:13 | 51.74 | 1 | 4:55:01 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 5:33:00 | 10:05 | 47.25 | 2 | 5:33:00 | |||||||||
| 40mi | Town2Tring40mi | 5:28:00 | 8:12 | 58.15 | 4 | 5:45:00 | 5:28:00 | ||||||||
| 45mi | Country to Capital45mi | 6:47:43 | 9:04 | 52.62 | 5 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 7:14:00 | 9:27 | 50.42 | 2 | 7:14:00 | |||||||||
| 78km | Davos K7878km | 10:12:00 | 12:38 | 37.76 | 1 | 10:12:00 | |||||||||
| 78.5km | Swiss Alpine Marathon K7878.5km | 8:43:00 | 10:43 | 44.47 | 1 | 8:43:00 | |||||||||
| 80km | Eco-Trail de Paris 80km80km | 9:20:00 | 11:16 | 42.32 | 1 | 9:20:00 | |||||||||
| 50mi | Thames Trot50mi | 7:55:57 | 9:31 | 50.09 | 4 | 8:13:00 | 7:55:57 | ||||||||
| 54mi | Thames Meander54mi | 8:59:00 | 9:59 | 47.79 | 1 | 8:59:00 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 8:52:00 | 9:40 | 49.29 | 1 | 8:52:00 | |||||||||
| 78.6mi | ONER78.6mi | 21:07:00 | 16:07 | 29.58 | 1 | 21:07:00 | |||||||||
| 100mi | Thames Path 100100mi | 22:43:00 | 13:38 | 34.98 | 1 | 22:43:00 | |||||||||
| 166km | Ultra-Trail Du Mont-Blanc166km | 21:00:00 | 12:13 | 39.03 | 1 | 21:00:00 | |||||||||
| 135mi | Badwater135mi | 39:24:00 | 17:31 | 27.23 | 1 | 39:24:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 30:36:00 | 12:40 | 37.67 | 2 | 30:36:00 | 37:14:00 | ||||||||
| 151mi | Marathon des Sables151mi | 39:00:00 | 15:30 | 30.77 | 1 | 39:00:00 | |||||||||
| 153mi | Spartathlon - 2500 year anniversary153mi | 33:24:52 | 13:06 | 36.39 | 3 | 35:01:37 | 33:24:52 | 34:09:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 154 | 1970 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
|
Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
|
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10.2mi,
1:26:35 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 140/158bpm 124cal 7.14/0mph 2) 1m - 8:20(8:20/m) 141/150bpm 122cal 7.2/0mph 3) 1m - 8:12(8:12/m) 145/152bpm 123cal 7.32/0mph 4) 1m - 7:57(7:57/m) 147/155bpm 118cal 7.55/0mph 5) 1m - 8:33(8:33/m) 143/151bpm 118cal 7.02/0mph 6) 1m - 8:44(8:44/m) 146/163bpm 122cal 6.87/0mph 7) 1m - 8:49(8:49/m) 146/152bpm 123cal 6.81/0mph 8) 1m - 8:23(8:23/m) 146/156bpm 112cal 7.16/0mph 9) 1m - 8:36(8:36/m) 142/151bpm 98cal 6.97/0mph 10) 1m - 8:46(8:46/m) 144/149bpm 106cal 6.85/0mph 11) 0.21m - 1:51(8:42/m) 145/150bpm 22cal 6.89/0mph  Add a comment |
13.2mi,
1:56:00 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 136/147bpm 122cal 7.08/0mph 2) 1m - 8:48(8:48/m) 139/145bpm 127cal 6.82/0mph 3) 1m - 8:56(8:56/m) 140/153bpm 126cal 6.71/0mph 4) 1m - 8:44(8:44/m) 133/141bpm 99cal 6.88/0mph 5) 1m - 8:36(8:36/m) 122/131bpm 62cal 6.97/0mph 6) 1m - 8:48(8:48/m) 118/125bpm 52cal 6.82/0mph 7) 1m - 8:59(8:59/m) 128/145bpm 84cal 6.68/0mph 8) 1m - 8:39(8:39/m) 135/150bpm 97cal 6.93/0mph 9) 1m - 8:56(8:56/m) 137/149bpm 104cal 6.72/0mph 10) 1m - 8:50(8:50/m) 146/167bpm 124cal 6.8/0mph 11) 1m - 8:38(8:38/m) 141/152bpm 105cal 6.95/0mph 12) 1m - 8:47(8:47/m) 138/145bpm 91cal 6.83/0mph 13) 1m - 8:57(8:57/m) 141/147bpm 104cal 6.7/0mph 14) 0.21m - 1:54(9:12/m) 139/142bpm 19cal 6.52/0mph Add a comment |
6.4mi,
48:57 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 135/142bpm 112cal 7.72/0mph 2) 1m - 7:31(7:31/m) 135/144bpm 103cal 7.99/0mph 3) 1m - 7:36(7:36/m) 143/149bpm 113cal 7.9/0mph 4) 1m - 7:35(7:35/m) 150/161bpm 121cal 7.91/0mph 5) 1m - 7:52(7:52/m) 153/172bpm 126cal 7.63/0mph 6) 1m - 8:05(8:05/m) 157/169bpm 133cal 7.42/0mph 7) 0.35m - 2:33(7:15/m) 156/161bpm 41cal 8.27/0mph Add a comment |
8.8mi,
1:15:04 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 136/145bpm 124cal 7.13/0mph 2) 1m - 8:27(8:27/m) 140/150bpm 127cal 7.1/0mph 3) 1m - 8:18(8:18/m) 144/153bpm 127cal 7.23/0mph 4) 1m - 8:27(8:27/m) 149/158bpm 136cal 7.1/0mph 5) 1m - 8:29(8:29/m) 148/155bpm 132cal 7.07/0mph 6) 1m - 8:35(8:35/m) 153/181bpm 138cal 6.99/0mph 7) 1m - 8:41(8:41/m) 146/156bpm 122cal 6.91/0mph 8) 1m - 8:43(8:43/m) 144/147bpm 111cal 6.88/0mph 9) 0.81m - 6:59(8:39/m) 143/151bpm 83cal 6.93/0mph Add a comment |
6.4mi,
51:30 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 133/140bpm 109cal 7.68/0mph 2) 1m - 7:29(7:29/m) 134/163bpm 101cal 8.01/0mph 3) 1m - 7:57(7:57/m) 138/144bpm 112cal 7.54/0mph 4) 1m - 8:03(8:03/m) 141/147bpm 117cal 7.45/0mph 5) 1m - 8:34(8:34/m) 148/160bpm 132cal 7/0mph 6) 1m - 8:40(8:40/m) 152/158bpm 140cal 6.92/0mph 7) 0.37m - 2:57(7:53/m) 151/156bpm 46cal 7.61/0mph Add a comment |
|
Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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|
9.6mi,
1:20:15 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 127/134bpm 104cal 7.58/0mph 2) 1m - 7:54(7:54/m) 136/144bpm 113cal 7.59/0mph 3) 1m - 8:36(8:36/m) 140/153bpm 127cal 6.98/0mph 4) 1m - 8:36(8:36/m) 146/151bpm 134cal 6.97/0mph 5) 1m - 8:13(8:13/m) 148/153bpm 129cal 7.3/0mph 6) 1m - 8:38(8:38/m) 147/161bpm 130cal 6.95/0mph 7) 1m - 8:45(8:45/m) 153/176bpm 139cal 6.85/0mph 8) 1m - 8:19(8:19/m) 148/154bpm 122cal 7.21/0mph 9) 1m - 8:21(8:21/m) 151/158bpm 128cal 7.18/0mph 10) 0.6m - 4:57(8:18/m) 151/158bpm 76cal 7.23/0mph Add a comment |
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|
9.7mi,
1:23:20 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 140/153bpm 126cal 7.23/0mph 2) 1m - 8:12(8:12/m) 140/154bpm 121cal 7.32/0mph 3) 1m - 8:03(8:03/m) 142/151bpm 118cal 7.46/0mph 4) 1m - 8:08(8:08/m) 146/157bpm 125cal 7.37/0mph 5) 1m - 8:57(8:57/m) 151/159bpm 143cal 6.71/0mph 6) 1m - 9:12(9:12/m) 148/164bpm 137cal 6.53/0mph 7) 1m - 8:42(8:42/m) 143/154bpm 111cal 6.9/0mph 8) 1m - 8:47(8:47/m) 133/147bpm 65cal 6.83/0mph 9) 1m - 8:43(8:43/m) 137/144bpm 82cal 6.88/0mph 10) 0.71m - 6:19(8:51/m) 139/148bpm 65cal 6.78/0mph Add a comment |
1.3mi,
12:28 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 138/162bpm 138cal 6.41/0mph 2) 0.32m - 3:06(9:43/m) 135/139bpm 43cal 6.18/0mph Add a comment
13.2mi,
1:32:48Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 137/157bpm 100cal 8.68/0mph 2) 1m - 6:53(6:53/m) 152/167bpm 114cal 8.71/0mph 3) 1m - 7:08(7:08/m) 161/190bpm 125cal 8.42/0mph 4) 1m - 7:25(7:25/m) 162/170bpm 130cal 8.1/0mph 5) 1m - 7:26(7:26/m) 162/171bpm 129cal 8.07/0mph 6) 1m - 7:23(7:23/m) 163/168bpm 129cal 8.13/0mph 7) 1m - 6:57(6:57/m) 162/172bpm 120cal 8.64/0mph 8) 1m - 7:17(7:17/m) 170/174bpm 134cal 8.24/0mph 9) 1m - 7:08(7:08/m) 169/176bpm 130cal 8.4/0mph 10) 1m - 6:36(6:36/m) 167/173bpm 118cal 9.09/0mph 11) 1m - 6:47(6:47/m) 169/184bpm 123cal 8.84/0mph 12) 1m - 6:43(6:43/m) 169/174bpm 121cal 8.94/0mph 13) 1m - 7:00(7:00/m) 172/181bpm 130cal 8.57/0mph 14) 0.17m - 1:10(6:50/m) 176/179bpm 22cal 8.77/0mph Add a comment
3.4mi,
30:24Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 129/141bpm 118cal 6.81/0mph 2) 1m - 8:56(8:56/m) 134/139bpm 122cal 6.72/0mph 3) 1m - 9:01(9:01/m) 139/149bpm 127cal 6.66/0mph 4) 0.43m - 3:39(8:26/m) 134/146bpm 46cal 7.11/0mph Add a comment |
7.1mi,
1:00:39 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 130/141bpm 112cal 7.08/0mph 2) 1m - 8:21(8:21/m) 135/148bpm 116cal 7.18/0mph 3) 1m - 8:20(8:20/m) 139/157bpm 115cal 7.2/0mph 4) 1m - 8:24(8:24/m) 142/159bpm 121cal 7.15/0mph 5) 1m - 8:37(8:37/m) 147/174bpm 129cal 6.96/0mph 6) 1m - 8:41(8:41/m) 142/152bpm 116cal 6.91/0mph 7) 1m - 8:39(8:39/m) 139/152bpm 101cal 6.94/0mph 8) 0.13m - 1:10(8:45/m) 142/145bpm 15cal 6.86/0mph Add a comment |
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9.4mi,
1:23:30 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 129/144bpm 119cal 6.87/0mph 2) 1m - 8:34(8:34/m) 138/157bpm 124cal 7/0mph 3) 1m - 8:36(8:36/m) 161/182bpm 150cal 6.97/0mph 4) 1m - 10:02(10:02/m) 177/183bpm 197cal 5.98/0mph 5) 1m - 9:09(9:09/m) 174/182bpm 174cal 6.56/0mph 6) 1m - 9:05(9:05/m) 164/179bpm 157cal 6.6/0mph 7) 1m - 8:25(8:25/m) 151/162bpm 109cal 7.12/0mph 8) 1m - 8:35(8:35/m) 144/153bpm 77cal 6.98/0mph 9) 1m - 8:34(8:34/m) 148/158bpm 96cal 7/0mph 10) 0.44m - 3:43(8:28/m) 144/156bpm 31cal 7.09/0mph Add a comment |
|
Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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10mi,
1:23:15 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 141/151bpm 119cal 7.57/0mph 2) 1m - 7:37(7:37/m) 141/145bpm 113cal 7.88/0mph 3) 1m - 8:42(8:42/m) 146/166bpm 134cal 6.89/0mph 4) 1m - 8:09(8:09/m) 148/157bpm 124cal 7.37/0mph 5) 1m - 8:41(8:41/m) 147/158bpm 128cal 6.91/0mph 6) 1m - 8:34(8:34/m) 146/165bpm 119cal 7.01/0mph 7) 1m - 8:06(8:06/m) 138/153bpm 85cal 7.4/0mph 8) 1m - 8:33(8:33/m) 143/155bpm 106cal 7.02/0mph 9) 1m - 8:20(8:20/m) 138/145bpm 80cal 7.19/0mph 10) 1m - 8:24(8:24/m) 140/151bpm 86cal 7.15/0mph 11) 0.03m - 14(8:24/m) 145/147bpm 3cal 7.15/0mph Add a comment |
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10.8mi,
1:27:12 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 132/144bpm 110cal 7.53/0mph 2) 1m - 7:48(7:48/m) 133/138bpm 104cal 7.69/0mph 3) 1m - 7:54(7:54/m) 134/141bpm 103cal 7.6/0mph 4) 1m - 7:52(7:52/m) 137/145bpm 106cal 7.63/0mph 5) 1m - 7:54(7:54/m) 138/143bpm 105cal 7.6/0mph 6) 1m - 7:52(7:52/m) 143/157bpm 112cal 7.62/0mph 7) 1m - 8:11(8:11/m) 145/181bpm 118cal 7.33/0mph 8) 1m - 8:23(8:23/m) 145/155bpm 118cal 7.16/0mph 9) 1m - 8:18(8:18/m) 146/160bpm 115cal 7.23/0mph 10) 1m - 8:15(8:15/m) 144/155bpm 107cal 7.28/0mph 11) 0.83m - 6:47(8:13/m) 142/147bpm 78cal 7.31/0mph Add a comment |
14.1mi,
2:00:08 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 128/141bpm 110cal 7.33/0mph 2) 1m - 8:18(8:18/m) 135/150bpm 118cal 7.23/0mph 3) 1m - 8:29(8:29/m) 132/141bpm 108cal 7.08/0mph 4) 1m - 8:32(8:32/m) 132/143bpm 104cal 7.03/0mph 5) 1m - 8:52(8:52/m) 131/146bpm 98cal 6.77/0mph 6) 1m - 8:27(8:27/m) 130/138bpm 87cal 7.11/0mph 7) 1m - 9:09(9:09/m) 138/144bpm 119cal 6.55/0mph 8) 1m - 8:25(8:25/m) 133/145bpm 89cal 7.13/0mph 9) 1m - 8:10(8:10/m) 133/139bpm 83cal 7.34/0mph 10) 1m - 8:28(8:28/m) 137/145bpm 96cal 7.09/0mph 11) 1m - 8:41(8:41/m) 135/141bpm 88cal 6.91/0mph 12) 1m - 8:28(8:28/m) 133/140bpm 74cal 7.08/0mph 13) 1m - 8:41(8:41/m) 134/143bpm 79cal 6.91/0mph 14) 1m - 8:41(8:41/m) 133/141bpm 74cal 6.92/0mph 15) 0.07m - 37(8:42/m) 138/139bpm 6cal 6.9/0mph Add a comment |
7.4mi,
1:03:28 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 128/143bpm 113cal 7.22/0mph 2) 1m - 8:21(8:22/m) 148/169bpm 134cal 7.18/0mph 3) 1m - 8:28(8:28/m) 153/160bpm 144cal 7.08/0mph 4) 1m - 8:39(8:39/m) 157/165bpm 149cal 6.94/0mph 5) 1m - 8:15(8:15/m) 144/158bpm 117cal 7.27/0mph 6) 1m - 8:50(8:50/m) 139/146bpm 107cal 6.79/0mph 7) 1m - 8:52(8:52/m) 143/150bpm 115cal 6.77/0mph 8) 0.41m - 3:44(9:11/m) 147/154bpm 55cal 6.53/0mph Add a comment |
9.9mi,
1:22:30 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 132/144bpm 110cal 7.7/0mph 2) 1m - 8:01(8:01/m) 138/143bpm 117cal 7.49/0mph 3) 1m - 8:33(8:33/m) 144/152bpm 131cal 7.02/0mph 4) 1m - 8:31(8:31/m) 148/156bpm 135cal 7.04/0mph 5) 1m - 7:58(7:58/m) 150/162bpm 126cal 7.53/0mph 6) 1m - 8:31(8:31/m) 157/170bpm 142cal 7.04/0mph 7) 1m - 8:45(8:45/m) 153/177bpm 139cal 6.86/0mph 8) 1m - 8:19(8:19/m) 143/154bpm 97cal 7.22/0mph 9) 1m - 8:22(8:22/m) 138/145bpm 65cal 7.16/0mph 10) 0.88m - 7:42(8:43/m) 130/148bpm 50cal 6.89/0mph Add a comment |
13mi,
1:55:49 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 130/149bpm 110cal 7.39/0mph 2) 1m - 8:16(8:16/m) 142/160bpm 126cal 7.26/0mph 3) 1m - 9:11(9:11/m) 158/168bpm 156cal 6.53/0mph 4) 1m - 8:53(8:53/m) 164/188bpm 156cal 6.76/0mph 5) 1m - 8:22(8:22/m) 152/181bpm 125cal 7.17/0mph 6) 1m - 8:36(8:36/m) 143/149bpm 110cal 6.98/0mph 7) 1m - 9:57(9:57/m) 140/155bpm 103cal 6.03/0mph 8) 1m - 8:49(8:49/m) 134/154bpm 70cal 6.8/0mph 9) 1m - 8:46(8:46/m) 130/137bpm 45cal 6.85/0mph 10) 1m - 8:58(8:58/m) 131/141bpm 50cal 6.69/0mph 11) 1m - 9:04(9:04/m) 132/138bpm 54cal 6.62/0mph 12) 1m - 9:06(9:06/m) 132/149bpm 59cal 6.59/0mph 13) 1m - 9:21(9:21/m) 129/136bpm 51cal 6.42/0mph 14) 0.04m - 23(9:50/m) 128/130bpm 2cal 6.1/0mph Add a comment |
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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Tue 18th Dec
Dec 18
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Wed 19th Dec
Dec 19
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6.6mi,
59:19 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 135/141bpm 121cal 7.12/0mph 2) 1m - 8:59(8:59/m) 148/182bpm 143cal 6.68/0mph 3) 1m - 9:11(9:11/m) 168/183bpm 166cal 6.53/0mph 4) 1m - 9:37(9:37/m) 143/172bpm 124cal 6.24/0mph 5) 1m - 9:02(9:02/m) 132/138bpm 76cal 6.64/0mph 6) 1m - 8:57(8:57/m) 135/157bpm 86cal 6.7/0mph 7) 0.56m - 5:07(9:07/m) 134/138bpm 45cal 6.58/0mph Add a comment
3.4mi,
29:27Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 126/141bpm 109cal 6.94/0mph 2) 1m - 8:30(8:30/m) 127/141bpm 103cal 7.06/0mph 3) 1m - 8:31(8:31/m) 135/140bpm 113cal 7.04/0mph 4) 0.42m - 3:48(9:01/m) 137/146bpm 50cal 6.66/0mph Add a comment |
8.7mi,
1:09:34 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 128/139bpm 99cal 7.73/0mph 2) 1m - 7:58(7:58/m) 132/141bpm 104cal 7.53/0mph 3) 1m - 8:04(8:04/m) 134/144bpm 103cal 7.44/0mph 4) 1m - 8:06(8:06/m) 136/146bpm 106cal 7.41/0mph 5) 1m - 8:10(8:10/m) 140/146bpm 112cal 7.35/0mph 6) 1m - 7:53(7:53/m) 142/149bpm 108cal 7.61/0mph 7) 1m - 7:59(7:59/m) 144/150bpm 112cal 7.51/0mph 8) 1m - 8:02(8:02/m) 142/151bpm 103cal 7.47/0mph 9) 0.69m - 5:37(8:11/m) 139/153bpm 63cal 7.33/0mph Add a comment |
3.5mi,
31:06 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 126/135bpm 110cal 7.03/0mph 2) 1m - 8:52(8:52/m) 125/130bpm 103cal 6.76/0mph 3) 1m - 8:56(8:56/m) 125/130bpm 97cal 6.72/0mph 4) 0.52m - 4:47(9:12/m) 123/132bpm 47cal 6.53/0mph Add a comment |
2.5mi,
22:02 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 127/137bpm 112cal 7.04/0mph 2) 1m - 9:01(9:01/m) 124/131bpm 103cal 6.65/0mph 3) 0.5m - 4:30(8:57/m) 115/128bpm 38cal 6.7/0mph Add a comment
2.6mi,
22:40Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 128/138bpm 113cal 7.12/0mph 2) 1m - 8:34(8:34/m) 126/141bpm 101cal 7/0mph 3) 0.64m - 5:40(8:52/m) 119/133bpm 54cal 6.76/0mph Add a comment |
10.5mi,
1:32:10 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 131/139bpm 113cal 7.4/0mph 2) 1m - 8:45(8:45/m) 150/173bpm 143cal 6.86/0mph 3) 1m - 8:41(8:41/m) 130/155bpm 99cal 6.91/0mph 4) 1m - 9:05(9:05/m) 131/139bpm 101cal 6.6/0mph 5) 1m - 9:13(9:13/m) 135/155bpm 110cal 6.51/0mph 6) 1m - 8:47(8:47/m) 132/146bpm 90cal 6.83/0mph 7) 1m - 8:46(8:46/m) 126/136bpm 70cal 6.84/0mph 8) 1m - 8:43(8:43/m) 130/143bpm 77cal 6.89/0mph 9) 1m - 8:45(8:45/m) 137/149bpm 102cal 6.86/0mph 10) 1m - 8:47(8:47/m) 135/142bpm 91cal 6.83/0mph 11) 0.52m - 4:32(8:46/m) 135/140bpm 45cal 6.84/0mph Add a comment |
6.4mi,
50:26 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 130/141bpm 106cal 7.76/0mph 2) 1m - 7:28(7:28/m) 130/139bpm 97cal 8.04/0mph 3) 1m - 7:39(7:39/m) 135/141bpm 104cal 7.85/0mph 4) 1m - 7:55(7:55/m) 140/149bpm 115cal 7.59/0mph 5) 1m - 8:13(8:13/m) 143/154bpm 120cal 7.31/0mph 6) 1m - 8:27(8:27/m) 148/162bpm 131cal 7.1/0mph 7) 0.37m - 3:01(8:12/m) 143/147bpm 42cal 7.32/0mph Add a comment |
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