Binks MS
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Races
163 -
Miles
24185 -
Miles
10 -
Miles
2089 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | Serpentine Club Championship 1k1km | 3:09 | 5:04 | 66.87 | 2 | 3:19 | 3:09 | ||||||||
| 1mi | Serpentine club championship 1 mile1mi | 5:29 | 5:29 | 67.67 | 1 | 5:29 | |||||||||
| 3km | Serpentine Club Championship 3k3km | 10:59 | 5:54 | 66.77 | 3 | 11:43 | 10:59 | 11:00 | |||||||
| 5km | gorleston parkrun5km | 19:08 | 6:10 | 67.95 | 11 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:00 | 6:51 | 60.58 | 2 | 29:00 | 24:00 | ||||||||
| 8km | North of the Thames XC Championships (Men): Kingsbury8km | 33:22 | 6:43 | 63.70 | 2 | 38:41 | 33:22 | ||||||||
| 5mi | Perivale 55mi | 31:58 | 6:24 | 66.73 | 1 | 31:58 | |||||||||
| 6mi | Harrow Hill Race6mi | 42:16 | 7:03 | 61.49 | 1 | 42:16 | |||||||||
| 10km | Nike Run London 10K10km | 39:27 | 6:21 | 68.06 | 6 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||
| 9.8mi | Green Belt Relay Stage 109.8mi | 1:15:00 | 7:42 | 57.73 | 1 | 1:15:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:07:45 | 6:47 | 65.65 | 4 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:25:43 | 6:33 | 70.35 | 13 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||
| 13.3mi | Green Belt Relay Stage 1513.3mi | 1:50:00 | 8:16 | 54.68 | 1 | 1:50:00 | |||||||||
| 16mi | Asics Kingston Breakfast Run (16 miles)16mi | 1:59:20 | 7:28 | 62.11 | 1 | 1:59:20 | |||||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:07:57 | 7:50 | 59.34 | 1 | 2:07:57 | |||||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 2:44:00 | 8:52 | 52.25 | 1 | 2:44:00 | |||||||||
| 30km | North Downs Run30km | 2:48:28 | 9:02 | 51.24 | 1 | 2:48:28 | |||||||||
| 20mi | Bramley 2020mi | 2:29:00 | 7:27 | 62.18 | 3 | 2:48:00 | 2:29:00 | ||||||||
| 24.2mi | Three Peaks Race24.2mi | 4:51:00 | 12:01 | 39.67 | 1 | 4:51:00 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:06:55 | 7:08 | 67.10 | 47 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
| 26.5mi | The Bath Beat26.5mi | 5:25:00 | 12:16 | 38.90 | 1 | 5:25:00 | |||||||||
| 27mi | Three Forts Marathon27mi | 4:18:00 | 9:33 | 49.90 | 1 | 4:18:00 | |||||||||
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 127.3mi | 5:44:00 | 12:35 | 37.88 | 1 | 5:44:00 | |||||||||
| 30mi | Punchbowl Marathon30mi | 5:06:00 | 10:12 | 46.77 | 4 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||
| 50km | Gatliff 50k50km | 5:37:00 | 10:51 | 43.96 | 2 | 5:37:00 | 6:29:00 | ||||||||
| 32mi | Dartmoor Discovery 32.232mi | 4:55:01 | 9:13 | 51.74 | 1 | 4:55:01 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 5:33:00 | 10:05 | 47.25 | 2 | 5:33:00 | |||||||||
| 40mi | Town2Tring40mi | 5:28:00 | 8:12 | 58.15 | 4 | 5:45:00 | 5:28:00 | ||||||||
| 45mi | Country to Capital45mi | 6:47:43 | 9:04 | 52.62 | 5 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 7:14:00 | 9:27 | 50.42 | 2 | 7:14:00 | |||||||||
| 78km | Davos K7878km | 10:12:00 | 12:38 | 37.76 | 1 | 10:12:00 | |||||||||
| 78.5km | Swiss Alpine Marathon K7878.5km | 8:43:00 | 10:43 | 44.47 | 1 | 8:43:00 | |||||||||
| 80km | Eco-Trail de Paris 80km80km | 9:20:00 | 11:16 | 42.32 | 1 | 9:20:00 | |||||||||
| 50mi | Thames Trot50mi | 7:55:57 | 9:31 | 50.09 | 4 | 8:13:00 | 7:55:57 | ||||||||
| 54mi | Thames Meander54mi | 8:59:00 | 9:59 | 47.79 | 1 | 8:59:00 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 8:52:00 | 9:40 | 49.29 | 1 | 8:52:00 | |||||||||
| 78.6mi | ONER78.6mi | 21:07:00 | 16:07 | 29.58 | 1 | 21:07:00 | |||||||||
| 100mi | Thames Path 100100mi | 22:43:00 | 13:38 | 34.98 | 1 | 22:43:00 | |||||||||
| 166km | Ultra-Trail Du Mont-Blanc166km | 21:00:00 | 12:13 | 39.03 | 1 | 21:00:00 | |||||||||
| 135mi | Badwater135mi | 39:24:00 | 17:31 | 27.23 | 1 | 39:24:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 30:36:00 | 12:40 | 37.67 | 2 | 30:36:00 | 37:14:00 | ||||||||
| 151mi | Marathon des Sables151mi | 39:00:00 | 15:30 | 30.77 | 1 | 39:00:00 | |||||||||
| 153mi | Spartathlon - 2500 year anniversary153mi | 33:24:52 | 13:06 | 36.39 | 3 | 35:01:37 | 33:24:52 | 34:09:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 278 | 205 | 108 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 720 |
| 2019 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
|
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
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-
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-
|
5.3mi,
48:47 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 117/134bpm 110cal 6.06/0mph 2) 1m - 8:40(8:40/m) 129/134bpm 110cal 6.93/0mph 3) 1m - 8:59(8:59/m) 115/130bpm 74cal 6.68/0mph 4) 1m - 9:22(9:22/m) 122/131bpm 90cal 6.4/0mph 5) 1m - 9:25(9:25/m) 130/139bpm 108cal 6.37/0mph 6) 0.26m - 2:27(9:26/m) 130/136bpm 27cal 6.36/0mph  Add a comment |
6.7mi,
59:09 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 134/145bpm 121cal 7.01/0mph 2) 1m - 9:17(9:17/m) 141/163bpm 134cal 6.46/0mph 3) 1m - 8:45(8:45/m) 140/149bpm 126cal 6.86/0mph 4) 1m - 8:47(8:47/m) 142/157bpm 127cal 6.83/0mph 5) 1m - 9:09(9:09/m) 145/154bpm 133cal 6.56/0mph 6) 1m - 8:41(8:41/m) 145/152bpm 124cal 6.91/0mph 7) 0.66m - 5:56(8:59/m) 149/156bpm 89cal 6.68/0mph Add a comment |
-
|
6.4mi,
48:33 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 146/181bpm 115cal 8.15/0mph 2) 1m - 7:09(7:09/m) 155/181bpm 119cal 8.39/0mph 3) 1m - 7:29(7:29/m) 157/175bpm 125cal 8.01/0mph 4) 1m - 7:32(7:32/m) 168/185bpm 136cal 7.97/0mph 5) 1m - 7:51(7:51/m) 165/180bpm 138cal 7.64/0mph 6) 1m - 8:09(8:09/m) 174/179bpm 153cal 7.36/0mph 7) 0.41m - 3:01(7:25/m) 163/175bpm 51cal 8.09/0mph Add a comment |
10.1mi,
1:26:02 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 138/148bpm 117cal 7.42/0mph 2) 1m - 8:29(8:29/m) 143/149bpm 126cal 7.08/0mph 3) 1m - 9:09(9:09/m) 146/161bpm 137cal 6.55/0mph 4) 1m - 8:19(8:19/m) 149/157bpm 125cal 7.22/0mph 5) 1m - 8:05(8:05/m) 149/172bpm 120cal 7.42/0mph 6) 1m - 8:34(8:34/m) 153/162bpm 134cal 7/0mph 7) 1m - 8:17(8:17/m) 152/164bpm 127cal 7.25/0mph 8) 1m - 8:55(8:55/m) 155/163bpm 136cal 6.73/0mph 9) 1m - 8:48(8:48/m) 152/168bpm 122cal 6.82/0mph 10) 1m - 8:35(8:35/m) 149/157bpm 107cal 6.98/0mph 11) 0.08m - 45(9:32/m) 152/156bpm 10cal 6.29/0mph Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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|
-
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-
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5.2mi,
47:59 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 125/150bpm 104cal 6.96/0mph 2) 1m - 9:07(9:07/m) 125/142bpm 103cal 6.58/0mph 3) 1m - 9:33(9:33/m) 129/145bpm 112cal 6.28/0mph 4) 1m - 8:41(8:41/m) 124/137bpm 83cal 6.91/0mph 5) 1m - 10:06(10:06/m) 133/146bpm 120cal 5.94/0mph 6) 0.19m - 1:55(10:03/m) 134/139bpm 22cal 5.97/0mph Add a comment
2mi,
22:00Cross-Training - Other
Split Summary
=== 1) 1m - 10:10(10:10/m) 120/153bpm 115cal 74/86rpm 5.9/0mph 2) 1m - 11:46(11:46/m) 138/167bpm 161cal 72/86rpm 5.1/0mph 3) 0m - 3(14:27/m) 97/97bpm 58/58rpm 4.16/0mph Add a comment |
6.8mi,
52:49 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 146/186bpm 112cal 8.04/0mph 2) 1m - 7:07(7:07/m) 167/188bpm 124cal 8.42/0mph 3) 1m - 7:35(7:35/m) 140/150bpm 101cal 7.91/0mph 4) 1m - 7:55(7:55/m) 148/164bpm 116cal 7.58/0mph 5) 1m - 7:49(7:49/m) 138/163bpm 89cal 7.67/0mph 6) 1m - 8:34(8:34/m) 152/166bpm 131cal 7/0mph 7) 0.77m - 6:21(8:15/m) 142/154bpm 76cal 7.27/0mph Add a comment |
-
|
9mi,
1:13:57 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 139/150bpm 116cal 7.62/0mph 2) 1m - 8:05(8:05/m) 141/152bpm 119cal 7.42/0mph 3) 1m - 8:20(8:20/m) 144/148bpm 124cal 7.2/0mph 4) 1m - 8:49(8:49/m) 150/168bpm 136cal 6.81/0mph 5) 1m - 8:40(8:40/m) 153/167bpm 137cal 6.93/0mph 6) 1m - 8:25(8:25/m) 150/158bpm 128cal 7.12/0mph 7) 1m - 7:41(7:41/m) 153/159bpm 120cal 7.81/0mph 8) 1m - 7:57(7:57/m) 154/159bpm 124cal 7.54/0mph 9) 1m - 7:59(7:59/m) 159/163bpm 131cal 7.51/0mph 10) 0.02m - 8(7:59/m) 156/157bpm 2cal 7.52/0mph Add a comment |
11mi,
1:32:39 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 131/151bpm 112cal 7.18/0mph 2) 1m - 7:57(7:57/m) 134/152bpm 106cal 7.54/0mph 3) 1m - 8:03(8:03/m) 134/150bpm 102cal 7.45/0mph 4) 1m - 8:11(8:11/m) 140/150bpm 113cal 7.34/0mph 5) 1m - 8:43(8:43/m) 142/158bpm 120cal 6.89/0mph 6) 1m - 8:29(8:29/m) 143/160bpm 110cal 7.08/0mph 7) 1m - 8:16(8:16/m) 137/152bpm 92cal 7.26/0mph 8) 1m - 9:07(9:07/m) 141/149bpm 114cal 6.58/0mph 9) 1m - 8:16(8:16/m) 138/159bpm 85cal 7.26/0mph 10) 1m - 8:39(8:39/m) 139/147bpm 92cal 6.93/0mph 11) 1m - 8:35(8:35/m) 142/152bpm 102cal 6.99/0mph 12) 0.01m - 3(8:14/m) 142/142bpm 7.28/0mph Add a comment |
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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|
7mi,
1:05:29 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/138bpm 104cal 6.8/0mph 2) 1m - 9:17(9:17/m) 126/140bpm 111cal 6.46/0mph 3) 1m - 9:38(9:38/m) 127/140bpm 111cal 6.23/0mph 4) 1m - 9:48(9:48/m) 140/164bpm 131cal 6.12/0mph 5) 1m - 9:47(9:47/m) 132/145bpm 109cal 6.14/0mph 6) 1m - 9:01(9:01/m) 133/149bpm 99cal 6.65/0mph 7) 1m - 9:03(9:03/m) 134/145bpm 97cal 6.63/0mph 8) 0.01m - 5(6:54/m) 144/144bpm 1cal 8.7/0mph Add a comment |
3.7mi,
30:04 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 135/146bpm 113cal 7.55/0mph 2) 1m - 8:02(8:02/m) 139/147bpm 116cal 7.48/0mph 3) 1m - 8:11(8:11/m) 141/154bpm 119cal 7.33/0mph 4) 0.71m - 5:55(8:20/m) 145/156bpm 88cal 7.2/0mph Add a comment
3mi,
30:04Cross-Training - Other
Split Summary
=== 1) 1m - 10:21(10:21/m) 130/149bpm 138cal 76/91rpm 5.8/0mph 2) 1m - 9:39(9:39/m) 155/170bpm 159cal 78/87rpm 6.21/0mph 3) 1m - 9:54(9:54/m) 161/176bpm 168cal 77/86rpm 6.06/0mph 4) 0.02m - 10(11:00/m) 157/158bpm 2cal 70/71rpm 5.46/0mph Add a comment |
7.8mi,
1:00:45 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 139/149bpm 113cal 7.98/0mph 2) 1m - 7:42(7:42/m) 137/175bpm 106cal 7.79/0mph 3) 1m - 7:26(7:26/m) 161/180bpm 127cal 8.06/0mph 4) 1m - 6:59(6:59/m) 157/177bpm 112cal 8.6/0mph 5) 1m - 7:50(7:50/m) 155/177bpm 119cal 7.67/0mph 6) 1m - 8:02(8:02/m) 158/174bpm 126cal 7.47/0mph 7) 1m - 8:05(8:05/m) 157/171bpm 122cal 7.42/0mph 8) 0.75m - 7:10(9:32/m) 143/171bpm 71cal 6.29/0mph Add a comment |
6.4mi,
49:21 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 135/143bpm 110cal 7.92/0mph 2) 1m - 7:18(7:18/m) 139/149bpm 108cal 8.23/0mph 3) 1m - 7:42(7:42/m) 146/156bpm 120cal 7.8/0mph 4) 1m - 7:36(7:36/m) 152/159bpm 124cal 7.9/0mph 5) 1m - 8:00(8:00/m) 155/166bpm 132cal 7.5/0mph 6) 1m - 8:08(8:08/m) 162/186bpm 141cal 7.38/0mph 7) 0.38m - 3:03(8:05/m) 156/159bpm 50cal 7.42/0mph Add a comment |
11mi,
1:22:59 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 135/145bpm 104cal 8.29/0mph 2) 1m - 7:20(7:20/m) 140/151bpm 109cal 8.18/0mph 3) 1m - 6:31(6:31/m) 155/172bpm 109cal 9.21/0mph 4) 1m - 7:20(7:20/m) 164/179bpm 130cal 8.17/0mph 5) 1m - 8:05(8:05/m) 153/173bpm 130cal 7.42/0mph 6) 1m - 6:45(6:45/m) 170/174bpm 124cal 8.89/0mph 7) 1m - 7:16(7:16/m) 161/177bpm 122cal 8.26/0mph 8) 1m - 8:19(8:19/m) 146/171bpm 94cal 7.21/0mph 9) 1m - 7:17(7:17/m) 156/175bpm 111cal 8.23/0mph 10) 1m - 8:16(8:16/m) 144/154bpm 82cal 7.25/0mph 11) 1m - 8:27(8:27/m) 144/151bpm 77cal 7.1/0mph 12) 0.02m - 8(8:27/m) 145/146bpm 1cal 7.1/0mph Add a comment |
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2mi,
17:41 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 139/157bpm 133cal 6.91/0mph 2) 1m - 8:53(8:53/m) 139/148bpm 130cal 6.75/0mph 3) 0.01m - 6(9:07/m) 143/143bpm 1cal 6.58/0mph Add a comment
3.1mi,
19:31Running - General
Split Summary
=== 1) 1m - 6:10(6:10/m) 165/178bpm 111cal 9.73/0mph 2) 1m - 6:26(6:26/m) 173/177bpm 125cal 9.33/0mph 3) 1m - 6:21(6:21/m) 172/178bpm 122cal 9.44/0mph 4) 0.1m - 34(5:47/m) 176/177bpm 11cal 10.36/0mph Add a comment
2.7mi,
22:05Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/141bpm 111cal 7.54/0mph 2) 1m - 8:15(8:15/m) 130/140bpm 107cal 7.28/0mph 3) 0.74m - 5:53(7:58/m) 134/140bpm 79cal 7.52/0mph Add a comment |
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
|
1.3mi,
10:41 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 131/144bpm 121cal 6.97/0mph 2) 0.25m - 2:05(8:24/m) 129/135bpm 27cal 7.15/0mph Add a comment
5.7mi,
1:11:31Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 130/163bpm 144cal 5.48/0mph 2) 1m - 16:46(16:46/m) 113/140bpm 151cal 3.58/0mph 3) 1m - 11:38(11:38/m) 120/138bpm 116cal 5.16/0mph 4) 1m - 12:34(12:34/m) 121/145bpm 121cal 4.78/0mph 5) 1m - 11:41(11:41/m) 126/138bpm 113cal 5.14/0mph 6) 0.72m - 7:55(10:58/m) 134/159bpm 90cal 5.47/0mph Add a comment
6.9mi,
55:28Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 131/140bpm 108cal 7.58/0mph 2) 1m - 7:46(7:46/m) 136/143bpm 111cal 7.73/0mph 3) 1m - 8:16(8:16/m) 141/158bpm 123cal 7.26/0mph 4) 1m - 8:11(8:11/m) 145/155bpm 126cal 7.34/0mph 5) 1m - 7:35(7:35/m) 144/152bpm 110cal 7.92/0mph 6) 1m - 8:22(8:22/m) 142/159bpm 113cal 7.18/0mph 7) 0.91m - 7:24(8:07/m) 143/167bpm 99cal 7.39/0mph Add a comment |
8.1mi,
1:08:19 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 131/142bpm 114cal 7.46/0mph 2) 1m - 8:01(8:01/m) 134/144bpm 113cal 7.49/0mph 3) 1m - 8:41(8:41/m) 135/142bpm 119cal 6.91/0mph 4) 1m - 8:40(8:40/m) 138/147bpm 121cal 6.92/0mph 5) 1m - 8:33(8:33/m) 136/147bpm 108cal 7.02/0mph 6) 1m - 8:35(8:35/m) 134/142bpm 99cal 6.99/0mph 7) 1m - 8:37(8:37/m) 133/143bpm 89cal 6.96/0mph 8) 1m - 8:45(8:45/m) 129/141bpm 77cal 6.86/0mph 9) 0.05m - 25(8:21/m) 128/129bpm 3cal 7.19/0mph Add a comment |
8mi,
1:05:47 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 131/142bpm 111cal 7.64/0mph 2) 1m - 8:12(8:12/m) 130/167bpm 104cal 7.32/0mph 3) 1m - 7:16(7:16/m) 160/177bpm 129cal 8.26/0mph 4) 1m - 7:40(7:40/m) 150/172bpm 117cal 7.83/0mph 5) 1m - 7:48(7:48/m) 154/171bpm 122cal 7.7/0mph 6) 1m - 8:24(8:24/m) 157/172bpm 138cal 7.14/0mph 7) 1m - 8:13(8:13/m) 154/170bpm 129cal 7.3/0mph 8) 1m - 10:17(10:17/m) 130/166bpm 69cal 5.84/0mph 9) 0.01m - 6(8:25/m) 132/133bpm 7.12/0mph Add a comment |
16.2mi,
1:02:11 Cycling - General
Split Summary
=== 1) 5m - 20:40(4:08/m) 137/150bpm 313cal 14.52/0mph 2) 5m - 18:47(3:45/m) 146/162bpm 298cal 15.97/0mph 3) 5m - 17:42(3:32/m) 138/150bpm 213cal 16.96/0mph 4) 1.17m - 5:02(4:19/m) 135/141bpm 51cal 13.91/0mph Add a comment
16.9mi,
1:03:59Cycling - General
Split Summary
=== 1) 5m - 17:55(3:35/m) 136/158bpm 263cal 16.75/0mph 2) 5m - 17:58(3:36/m) 156/181bpm 307cal 16.7/0mph 3) 5m - 18:52(3:46/m) 146/163bpm 270cal 15.9/0mph 4) 1.87m - 9:15(4:57/m) 149/165bpm 136cal 12.11/0mph Add a comment |
9.7mi,
1:16:43 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 137/148bpm 111cal 8.16/0mph 2) 1m - 7:45(7:45/m) 146/156bpm 127cal 7.75/0mph 3) 1m - 7:52(7:52/m) 147/154bpm 128cal 7.62/0mph 4) 1m - 8:25(8:25/m) 152/160bpm 141cal 7.13/0mph 5) 1m - 8:30(8:30/m) 154/170bpm 141cal 7.06/0mph 6) 1m - 8:00(8:00/m) 152/158bpm 132cal 7.5/0mph 7) 1m - 7:49(7:49/m) 154/159bpm 129cal 7.67/0mph 8) 1m - 7:51(7:51/m) 149/157bpm 118cal 7.65/0mph 9) 1m - 7:48(7:48/m) 153/158bpm 126cal 7.69/0mph 10) 0.68m - 5:22(7:52/m) 154/191bpm 84cal 7.62/0mph Add a comment |
13.4mi,
1:49:38 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 130/143bpm 111cal 7.52/0mph 2) 1m - 8:20(8:20/m) 134/140bpm 116cal 7.19/0mph 3) 1m - 8:08(8:08/m) 137/148bpm 115cal 7.38/0mph 4) 1m - 8:21(8:21/m) 139/149bpm 119cal 7.19/0mph 5) 1m - 8:27(8:27/m) 137/148bpm 108cal 7.1/0mph 6) 1m - 8:27(8:27/m) 137/152bpm 106cal 7.1/0mph 7) 1m - 8:38(8:38/m) 142/158bpm 117cal 6.95/0mph 8) 1m - 8:04(8:04/m) 143/155bpm 110cal 7.43/0mph 9) 1m - 7:45(7:45/m) 138/150bpm 87cal 7.74/0mph 10) 1m - 8:08(8:08/m) 144/156bpm 110cal 7.38/0mph 11) 1m - 8:12(8:12/m) 143/174bpm 97cal 7.32/0mph 12) 1m - 8:09(8:09/m) 141/152bpm 90cal 7.36/0mph 13) 1m - 7:50(7:50/m) 143/152bpm 94cal 7.67/0mph 14) 0.4m - 3:09(7:56/m) 146/151bpm 40cal 7.57/0mph Add a comment |
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