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Races
164 -
Miles
31225 -
Miles
17 -
Miles
2512 -
Miles
14 -
WAVA
68.93% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
| About Me | |
|---|---|
|
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Daddy - why didn't you show courage? | Aug 2021 |
| Favour - can you fill in my silly quiz? | Apr 2020 |
| Hoping to put on some events this year that are a "bit different" | Jan 2020 |
| What is real anyway? | Aug 2019 |
| How hard should you try to beat a child at parkrun? | Jul 2019 |
| Recent Training | |||
|---|---|---|---|
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19th Sep
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General | 4.1mi | 38:24 |
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19th Sep
|
General | 7.5mi | 57:35 |
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19th Sep
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General | 4.5mi | 39:21 |
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17th Sep
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General | 8.5mi | 1:09:16 |
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16th Sep
|
General | 9.3mi | 1:19:24 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:31 |
| 5k | 20:58 |
| 5mi | 33:56 |
| 10k | 42:18 |
| 10mi | 1:12:11 |
| Half | 1:42:11 |
| Mara | 4:43:29 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| Joke of the day........ |
| Followers (11) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 3:09
5:04/mi
|
66.87 | 3:19 63.51 | 3:09 66.87 | ||||||||||
| 1mi | 1 | 5:29
5:29/mi
|
67.67 | 5:29 67.67 | |||||||||||
| 3km | 3 | 10:59
5:54/mi
|
67.19 | 11:43 62.59 | 10:59 66.77 | 11:00 67.19 | |||||||||
| 5km | 11 | 19:08
6:10/mi
|
68.42 | 19:49 65.52 | 19:31 66.52 | 20:14 64.36 | 20:42 63.06 | 19:08 68.42 | |||||||
| 3.5mi | 2 | 24:00
6:51/mi
|
60.96 | 29:00 50.44 | 24:00 60.96 | ||||||||||
| 8km | 3 | 33:22
6:43/mi
|
63.56 | 38:41 54.80 | 33:22 63.56 | ||||||||||
| 5mi | 1 | 31:58
6:24/mi
|
66.71 | 31:58 66.71 | |||||||||||
| 6mi | 1 | 42:16
7:03/mi
|
61.04 | 42:16 61.04 | |||||||||||
| 10km | 6 | 39:27
6:21/mi
|
67.72 | 42:01 63.59 | 39:27 67.72 | 39:39 67.38 | 53:40 49.78 | 39:52 67.12 | |||||||
| 9.8mi | 1 | 1:15:00
7:42/mi
|
57.20 | 1:15:00 57.20 | |||||||||||
| 10mi | 4 | 1:07:45
6:47/mi
|
64.98 | 1:11:44 61.34 | 1:09:58 62.89 | 1:07:45 64.98 | |||||||||
| 13.1mi | 13 | 1:25:43
6:33/mi
|
68.93 | 1:54:00 51.21 | 1:34:00 62.11 | 1:29:54 64.94 | 1:28:59 65.61 | 1:31:00 64.16 | 1:25:43 68.93 | ||||||
| 13.3mi | 1 | 1:50:00
8:16/mi
|
53.89 | 1:50:00 53.89 | |||||||||||
| 16mi | 1 | 1:59:20
7:28/mi
|
61.26 | 1:59:20 61.26 | |||||||||||
| 16.3mi | 1 | 2:07:57
7:50/mi
|
58.27 | 2:07:57 58.27 | |||||||||||
| 18.5mi | 1 | 2:44:00
8:52/mi
|
51.54 | 2:44:00 51.54 | |||||||||||
| 30km | 1 | 2:48:28
9:02/mi
|
50.55 | 2:48:28 50.55 | |||||||||||
| 20mi | 3 | 2:29:00
7:27/mi
|
61.33 | 2:48:00 54.39 | 2:29:00 61.33 | ||||||||||
| 24.2mi | 1 | 4:51:00
12:01/mi
|
39.03 | 4:51:00 39.03 | |||||||||||
| 26.2mi | 54 | 3:06:55
7:08/mi
|
66.56 | 4:35:00 44.71 | 3:55:00 52.32 | 3:57:00 51.88 | 3:34:28 57.33 | 3:12:42 63.80 | 3:16:16 62.64 | 3:07:55 65.43 | 3:14:00 63.38 | 3:17:50 62.15 | 3:33:00 57.72 | 3:13:54 63.42 | 3:06:55 66.56 |
| 26.5mi | 1 | 5:25:00
12:16/mi
|
38.26 | 5:25:00 38.26 | |||||||||||
| 27mi | 1 | 4:18:00
9:33/mi
|
49.11 | 4:18:00 49.11 | |||||||||||
| 27.3mi | 3 | 5:44:00
12:35/mi
|
37.28 | 5:44:00 37.28 | |||||||||||
| 30mi | 4 | 5:06:00
10:12/mi
|
47.18 | 5:06:00 47.18 | 5:10:00 46.57 | 6:20:00 37.99 | |||||||||
| 50km | 4 | 5:37:00
10:51/mi
|
44.36 | 5:37:00 44.36 | 6:29:00 38.43 | ||||||||||
| 32mi | 1 | 4:55:01
9:13/mi
|
52.19 | 4:55:01 52.19 | |||||||||||
| 33mi | 2 | 5:33:00
10:05/mi
|
47.69 | 5:33:00 47.69 | |||||||||||
| 40mi | 5 | 5:28:00
8:12/mi
|
58.68 | 5:45:00 55.79 | 5:28:00 58.68 | ||||||||||
| 45mi | 5 | 6:47:43
9:04/mi
|
59.16 | 7:15:00 55.45 | 7:05:00 56.75 | 6:47:43 59.16 | 6:54:00 58.26 | ||||||||
| 45.9mi | 2 | 7:14:00
9:27/mi
|
56.69 | 7:14:00 56.69 | |||||||||||
| 78km | 2 | 10:12:00
12:38/mi
|
42.45 | 10:12:00 42.45 | |||||||||||
| 78.5km | 1 | 8:43:00
10:43/mi
|
49.99 | 8:43:00 49.99 | |||||||||||
| 80km | 1 | 9:20:00
11:16/mi
|
47.58 | 9:20:00 47.58 | |||||||||||
| 50mi | 4 | 7:55:57
9:31/mi
|
56.31 | 8:13:00 54.36 | 7:55:57 56.31 | ||||||||||
| 54mi | 1 | 8:59:00
9:59/mi
|
53.70 | 8:59:00 53.70 | |||||||||||
| 55mi | 1 | 8:52:00
9:40/mi
|
55.41 | 8:52:00 55.41 | |||||||||||
| 78.6mi | 1 | 21:07:00
16:07/mi
|
40.27 | 21:07:00 40.27 | |||||||||||
| 100mi | 1 | 22:43:00
13:38/mi
|
48.73 | 22:43:00 48.73 | |||||||||||
| 166km | 1 | 21:00:00
12:13/mi
|
54.37 | 21:00:00 54.37 | |||||||||||
| 135mi | 1 | 39:24:00
17:31/mi
|
40.44 | 39:24:00 40.44 | |||||||||||
| 145mi | 2 | 30:36:00
12:40/mi
|
55.92 | 30:36:00 55.92 | 37:14:00 45.96 | ||||||||||
| 151mi | 1 | 39:00:00
15:30/mi
|
45.69 | 39:00:00 45.69 | |||||||||||
| 153mi | 3 | 33:24:52
13:06/mi
|
54.04 | 35:01:37 51.55 | 33:24:52 54.04 | 34:09:00 52.89 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
| 25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
| 2019 | Result | WAVA | Distance | |
| 6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
| 12 Jan | Country to Capital | 0.00 | 45mi | |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
| 17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
| 7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | Leicester Marathon PB | 3:06:55 | 66.56 | 26.2mi |
| 1 May | Milton Keynes Half Marathon PB | 1:25:43 | 68.93 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
| 2015 | Result | WAVA | Distance | |
| 21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
| 21 Jan | Bingo - The world's most unfair race | 0.00 | 37.9mi | |
| 17 Jan | Country to Capital | 0.00 | 45mi | |
| 2012 | Result | WAVA | Distance | |
| 28 Sep | Spartathlon SB | 34:09:00 | 52.89 | 153mi |
| 1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 39:52 | 67.12 | 10km |
| 30 Jun | Fritton Lake parkrun | 20:01 | 65.40 | 5km |
| 28 Jun | Serpentine Club Championship 5k | 19:23 | 67.54 | 5km |
| 19 Jun | Serpentine Club Championship 3km SB | 11:00 | 67.19 | 3km |
| 9 Jun | gorleston parkrun PB | 19:08 | 68.42 | 5km |
| 3 Jun | Newry City Marathon SB | 3:13:54 | 63.42 | 26.2mi |
| 15 Apr | Thames Towpath 10 PB | 1:07:45 | 64.98 | 10mi |
| 30 Mar | Barkley 100 | 0.00 | 100mi | |
| 3 Mar | Thames Path 100 PB | 22:43:00 | 48.73 | 100mi |
| 5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
| 4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
| 21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
| 14 Jan | Country to Capital SB | 6:54:00 | 58.26 | 45mi |
| 8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Gunnersbury parkrun SB | 20:42 | 63.06 | 5km |
| 19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.87 | 5km |
| 23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Leicester Marathon | 4:09:00 | 49.38 | 26.2mi |
| 8 Oct | Braunstone Parkrun Leicester | 21:58 | 59.42 | 5km |
| 30 Sep | Spartathlon | 0.00 | 153mi | |
| 17 Sep | Wormwood Scrubs Parkrun | 23:42 | 55.07 | 5km |
| 19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
| 15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
| 1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
| 23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
| 27 Feb | Harrow Hill Race PB | 42:16 | 61.04 | 6mi |
| 26 Feb | North of the Thames XC Championships (Men): Kingsbury PB | 33:22 | 63.56 | 8km |
| 19 Feb | English National XC Championships (Men): Alton Towers SB | 53:40 | 49.78 | 10km |
| 10 Feb | Enigma Quadzilla day 1 of 4 SB | 3:33:00 | 57.72 | 26.2mi |
| 5 Feb | Thames Trot PB | 7:55:57 | 56.31 | 50mi |
| 29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
| 23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 48.24 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 PB | 7:14:00 | 56.69 | 45.9mi |
| 15 Jan | Country to Capital PB | 6:47:43 | 59.16 | 45mi |
| 9 Jan | Winter Tanners SB | 6:20:00 | 37.99 | 30mi |
| 8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
| 3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 56.12 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 24 Dec | Serpentine Last Friday of the Month 5k SB | 20:14 | 64.36 | 5km |
| 11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:17:50 | 62.15 | 26.2mi |
| 28 Nov | Gatliff 50k SB | 6:29:00 | 38.43 | 50km |
| 20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
| 14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
| 13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
| 12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
| 7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
| 17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
| 24 Sep | Spartathlon - 2500 year anniversary PB | 33:24:52 | 54.04 | 153mi |
| 27 Aug | Ultra-Trail Du Mont-Blanc PB | 21:00:00 | 54.37 | 166km |
| 31 Jul | Davos K78 PB | 10:12:00 | 42.45 | 78km |
| 12 Jul | Badwater PB | 39:24:00 | 40.44 | 135mi |
| 18 Apr | Brighton Marathon | 4:44:00 | 43.29 | 26.2mi |
| 11 Apr | XXXIV Marathon de Paris | 3:32:00 | 58.00 | 26.2mi |
| 27 Mar | ONER PB | 21:07:00 | 40.27 | 78.6mi |
| 20 Mar | Eco-Trail de Paris 80km PB | 9:20:00 | 47.58 | 80km |
| 6 Mar | Glasgow - Edinburgh Ultramarathon PB | 8:52:00 | 55.41 | 55mi |
| 7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 41.79 | 33mi |
| 6 Feb | Pilgrim Challenge Day 1 PB | 5:33:00 | 47.69 | 33mi |
| 23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 53.60 | 45mi |
| 16 Jan | Country to Capital SB | 7:05:00 | 56.75 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 42.05 | 27.33mi |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.75 | 27.33mi |
| 6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 5:44:00 | 37.28 | 27.33mi |
| 25 Oct | Greensand Marathon | 4:35:00 | 44.71 | 26.2mi |
| 24 Oct | Beachy Head Marathon | 5:00:00 | 40.98 | 26.2mi |
| 25 Sep | Spartathlon SB | 35:01:37 | 51.55 | 153mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 51.02 | 26.2mi |
| 25 Jul | Davos K78 | 9:16:00 | 46.72 | 78km |
| 5 Jul | Tanners Marathon 30 Miles SB | 5:10:00 | 46.57 | 30mi |
| 20 Jun | THE PICNIC | 5:18:00 | 38.66 | 26.2mi |
| 23 May | Grand Union Canal Race SB | 37:14:00 | 45.96 | 145mi |
| 10 May | Ranelagh Richmond Half Marathon SB | 1:31:00 | 64.16 | 13.1mi |
| 3 May | Three Forts Marathon PB | 4:18:00 | 49.11 | 27mi |
| 26 Apr | London Marathon | 3:18:00 | 62.10 | 26.2mi |
| 29 Mar | Marathon des Sables PB | 39:00:00 | 45.69 | 151mi |
| 1 Feb | Tring2Town | 5:54:00 | 54.37 | 40mi |
| 31 Jan | Town2Tring PB | 5:28:00 | 58.68 | 40mi |
| 24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 42.40 | 26.2mi |
| 4 Jan | 100 marathon club AGM marathon SB | 3:14:00 | 63.38 | 26.2mi |
| 1 Jan | Zurich New Years Day Marathon | 3:38:00 | 56.40 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.93 | 26.2mi |
| 13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
| 30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
| 29 Nov | Metropolitan League (Men): Ruislip SB | 38:41 | 54.80 | 8km |
| 8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
| 27 Oct | Dublin Marathon | 3:50:00 | 53.46 | 26.2mi |
| 26 Oct | Crawley Track Marathon | 3:36:00 | 56.92 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 3:45:00 | 54.64 | 26.2mi |
| 19 Oct | Leicester Marathon | 3:14:00 | 63.38 | 26.2mi |
| 5 Oct | The Great Clarendon Marathon | 3:54:00 | 52.54 | 26.2mi |
| 4 Oct | 4 2go trail marathon | 3:14:00 | 63.38 | 26.2mi |
| 28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.59 | 26.2mi |
| 27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 45.20 | 26.2mi |
| 26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.60 | 26.2mi |
| 16 Aug | Run The Moose | 50:08:00 | 44.18 | 302km |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.89 | 26.2mi |
| 26 Jul | Swiss Alpine Marathon K78 PB | 8:43:00 | 49.99 | 78.5km |
| 24 Jul | 100 Marathon Club Centenary | 4:01:00 | 51.02 | 26.2mi |
| 22 Jul | Serpentine club championship 1 mile PB | 5:29 | 67.67 | 1mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.18 | 26.2mi |
| 19 Jul | Serpentine Club Championship 1k PB | 3:09 | 66.87 | 1km |
| 15 Jul | Serpentine Club Championship 3k PB | 10:59 | 66.77 | 3km |
| 10 Jul | JP Morgan Corporate Challenge PB | 24:00 | 60.96 | 3.5mi |
| 6 Jul | Tanners Marathon | 5:36:00 | 42.96 | 30mi |
| 24 May | Grand Union Canal Race PB | 30:36:00 | 55.92 | 145mi |
| 18 May | Sudbury Court 10k SB | 39:39 | 67.38 | 10km |
| 11 May | Ranelagh Richmond Half Marathon SB | 1:28:59 | 65.61 | 13.1mi |
| 4 May | Three Forts Marathon | 4:02:00 | 50.81 | 26.2mi |
| 27 Apr | Shakespeare Marathon SB | 3:07:55 | 65.43 | 26.2mi |
| 26 Apr | Three Peaks Race PB | 4:51:00 | 39.03 | 24.2mi |
| 19 Apr | The Bath Beat PB | 5:25:00 | 38.26 | 26.5mi |
| 12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.66 | 26.2mi |
| 6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.96 | 26.2mi |
| 30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 32.02 | 26.2mi |
| 29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 39.16 | 26.2mi |
| 28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 42.11 | 26.2mi |
| 4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.46 | 13.1mi |
| 23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.88 | 26.2mi |
| 16 Feb | Thames Meander PB | 8:59:00 | 53.70 | 54mi |
| 10 Feb | Punchbowl Marathon PB | 5:06:00 | 47.18 | 30mi |
| 3 Feb | Tring2Town Ultra 40 | 6:15:00 | 51.33 | 40mi |
| 2 Feb | Ultra 45 Northamton to Tring SB | 5:45:00 | 55.79 | 40mi |
| 26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 50.39 | 26.2mi |
| 19 Jan | Thames Path Ultra SB | 8:13:00 | 54.36 | 50mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Gatliff 50k PB | 5:37:00 | 44.36 | 50km |
| 24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 58.30 | 8km |
| 10 Nov | Ballbuster Duathlon | 3:41:20 | 86.96 | 40mi |
| 29 Oct | Dublin Marathon SB | 3:16:16 | 62.64 | 26.2mi |
| 14 Oct | Leicester Marathon | 3:24:20 | 60.17 | 26.2mi |
| 30 Sep | Clarendon Way Marathon | 3:55:23 | 52.23 | 26.2mi |
| 11 Aug | 1908 London Marathon Revival | 4:20:00 | 47.29 | 26.2mi |
| 28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
| 7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 36.16 | 26.2mi |
| 6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 43.45 | 26.2mi |
| 3 Jul | Serpentine Club Championship 3km SB | 11:43 | 62.59 | 3km |
| 30 Jun | Serpentine Club Championship 1km SB | 3:19 | 63.51 | 1km |
| 23 Jun | The Picnic | 5:03:00 | 40.58 | 26.2mi |
| 10 Jun | North Downs Run PB | 2:48:28 | 50.55 | 30km |
| 2 Jun | Dartmoor Discovery 32.2 PB | 4:55:01 | 52.19 | 32mi |
| 13 May | Prague Marathon | 3:30:38 | 58.37 | 26.2mi |
| 15 Apr | Thames Towpath 10 SB | 1:09:58 | 62.89 | 10mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:59:20 | 61.26 | 16mi |
| 25 Mar | Reading Half Marathon SB | 1:29:54 | 64.94 | 13.1mi |
| 25 Feb | Bramley 20 PB | 2:29:00 | 61.33 | 20mi |
| 23 Feb | Serpentine Last Friday of the Month 5k SB | 19:31 | 66.52 | 5km |
| 18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 64.05 | 13.1mi |
| 27 Jan | Tring 2 Town SB | 7:15:00 | 55.45 | 45mi |
| 21 Jan | Fred Hughes 10 | 1:18:30 | 56.05 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 29 Dec | Serpentine Last Friday of the Month 5K SB | 19:49 | 65.52 | 5km |
| 10 Dec | Perivale 5 PB | 31:58 | 66.71 | 5mi |
| 26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
| 5 Nov | Athens Classic Marathon | 3:34:15 | 57.39 | 26.2mi |
| 15 Oct | Ferrari Marathon SB | 3:12:42 | 63.80 | 26.2mi |
| 8 Oct | Nike Run London 10K PB | 39:27 | 67.72 | 10km |
| 1 Oct | Wimbledon 10 SB | 1:11:44 | 61.34 | 10mi |
| 16 Sep | Round Norfolk Relay - Stage 1 PB | 2:07:57 | 58.27 | 16.32mi |
| 2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
| 6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
| 23 Jul | Fairlands Valley Challenge 18.5 PB | 2:44:00 | 51.54 | 18.5mi |
| 9 Jul | Wycombe Half Marathon | 1:34:30 | 61.78 | 13.1mi |
| 4 Jun | Beckenham 10K | 43:08 | 61.94 | 10km |
| 21 May | Green Belt Relay Stage 15 PB | 1:50:00 | 53.89 | 13.3mi |
| 20 May | Green Belt Relay Stage 10 PB | 1:15:00 | 57.20 | 9.75mi |
| 14 May | Ranelagh Richmond Half Marathon SB | 1:34:00 | 62.11 | 13.1mi |
| 7 May | Bracknell Half Marathon | 1:42:48 | 56.79 | 13.1mi |
| 9 Apr | Paris Marathon | 3:39:00 | 56.14 | 26.2mi |
| 26 Mar | Nike Run London March | 20:41 | 62.77 | 5km |
| 19 Mar | Fleet Half Marathon | 1:38:38 | 59.19 | 13.1mi |
| 12 Mar | Finchley 20 SB | 2:48:00 | 54.39 | 20mi |
| 5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.76 | 13.1mi |
| 19 Feb | Bramley 20 | 2:57:00 | 51.62 | 20mi |
| 5 Feb | Watford Half Marathon | 1:47:59 | 54.07 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 3 Dec | Milan Marathon SB | 3:34:28 | 57.33 | 26.2mi |
| 16 Oct | Nike Run London SB | 42:01 | 63.59 | 10km |
| 25 Sep | Berlin Marathon | 3:47:48 | 53.97 | 26.2mi |
| 6 Jul | JP Morgan Corporate Challenge SB | 29:00 | 50.44 | 3.5mi |
| 2004 | Result | WAVA | Distance | |
| 18 Apr | London Marathon SB | 3:57:00 | 51.88 | 26.2mi |
| 7 Mar | Flora London Half Marathon SB | 1:54:00 | 51.21 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 3:55:00 | 52.32 | 26.2mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon SB | 4:35:00 | 44.71 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2021 | 316 | 226 | 301 | 236 | 275 | 207 | 161 | 167 | 115 | 0 | 0 | 0 | 2005 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
| 2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
| 2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
| 2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 155 | 123 | 2461 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
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Mon 23rd Aug
Aug 23
|
Tue 24th Aug
Aug 24
|
Wed 25th Aug
Aug 25
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Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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7mi,
56:18Run - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 130/140bpm [1038b/mi] 99cal 7.52/8.18mph 2) 1m - 8:15(8:15/m) 131/145bpm [1080b/mi] 95cal 7.28/7.47mph 3) 1m - 7:14(7:14/m) 146/159bpm [1057b/mi] 104cal 8.29/9.27mph 4) 1m - 8:01(8:01/m) 149/161bpm [1194b/mi] 113cal 7.49/8.79mph 5) 1m - 7:54(7:54/m) 152/163bpm [1202b/mi] 113cal 7.59/8.7mph 6) 1m - 7:59(7:59/m) 151/162bpm [1205b/mi] 112cal 7.52/9.2mph 7) 1m - 8:49(8:49/m) 144/159bpm [1270b/mi] 101cal 6.8/8.66mph 8) 0.01m - 6(8:41/m) 139/139bpm [1207b/mi] 6.91/6.47mph  Add a comment
3mi,
30:56Run - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 144/155bpm [1424b/mi] 143cal 6.07/7.08mph 2) 1m - 10:39(10:39/m) 146/155bpm [1555b/mi] 153cal 5.63/6.68mph 3) 0.95m - 10:24(10:57/m) 145/160bpm [1588b/mi] 141cal 5.48/6.91mph Add a comment |
6.5mi,
1:00:01 Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 124/135bpm [1076b/mi] 99cal 6.92/7.93mph 2) 1m - 9:09(9:09/m) 128/136bpm [1171b/mi] 105cal 6.56/7.74mph 3) 1m - 8:59(8:59/m) 129/141bpm [1159b/mi] 97cal 6.68/7.39mph 4) 1m - 9:34(9:34/m) 131/139bpm [1252b/mi] 103cal 6.28/7.28mph 5) 1m - 9:24(9:24/m) 134/141bpm [1260b/mi] 103cal 6.38/7.58mph 6) 1m - 9:24(9:24/m) 134/143bpm [1260b/mi] 98cal 6.38/6.95mph 7) 0.45m - 4:50(10:42/m) 130/139bpm [1392b/mi] 43cal 5.6/6.97mph Add a comment |
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5.9mi,
55:50 Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 122/139bpm [1102b/mi] 100cal 6.65/8.27mph 2) 1m - 8:55(8:55/m) 133/142bpm [1185b/mi] 110cal 6.73/7.85mph 3) 1m - 9:15(9:15/m) 137/149bpm [1268b/mi] 117cal 6.48/7.81mph 4) 1m - 10:33(10:33/m) 138/156bpm [1457b/mi] 127cal 5.68/7.58mph 5) 1m - 9:18(9:18/m) 134/147bpm [1247b/mi] 91cal 6.45/7.24mph 6) 0.94m - 8:47(9:23/m) 136/141bpm [1277b/mi] 89cal 6.39/7.39mph Add a comment |
2.8mi,
31:14 Run - General
Split Summary
=== 1) 1m - 13:39(13:39/m) 108/138bpm [1474b/mi] 111cal 4.4/7.31mph 2) 1m - 10:13(10:13/m) 134/141bpm [1368b/mi] 129cal 5.88/7.41mph 3) 0.75m - 7:22(9:53/m) 137/141bpm [1355b/mi] 94cal 6.07/6.91mph Add a comment
3.2mi,
27:39Run - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 135/149bpm [1212b/mi] 121cal 6.68/7.37mph 2) 1m - 8:48(8:48/m) 138/150bpm [1214b/mi] 116cal 6.82/8.04mph 3) 1m - 8:30(8:30/m) 141/151bpm [1199b/mi] 115cal 7.06/8.35mph 4) 0.15m - 1:23(9:18/m) 144/153bpm [1340b/mi] 19cal 6.45/6.78mph Add a comment |
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Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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6mi,
54:19 Run - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 157/168bpm [1380b/mi] 141cal 6.83/8.39mph 2) 1m - 8:41(8:41/m) 156/165bpm [1354b/mi] 138cal 6.91/7.68mph 3) 1m - 9:18(9:18/m) 150/167bpm [1394b/mi] 138cal 6.46/7.95mph 4) 1m - 9:55(9:55/m) 165/179bpm [1637b/mi] 166cal 6.05/7.16mph 5) 1m - 8:32(8:32/m) 176/181bpm [1502b/mi] 154cal 7.03/7.47mph 6) 1m - 9:03(9:03/m) 173/180bpm [1566b/mi] 160cal 6.63/7.24mph 7) 0.01m - 3(9:12/m) 174/174bpm [1600b/mi] 1cal 6.53/6.72mph Add a comment
4mi,
33:24Run - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 128/138bpm [1032b/mi] 98cal 7.44/8.14mph 2) 1m - 8:16(8:16/m) 146/156bpm [1206b/mi] 124cal 7.26/8.14mph 3) 1m - 7:57(7:57/m) 147/158bpm [1168b/mi] 117cal 7.55/8.37mph 4) 1m - 8:44(8:44/m) 147/156bpm [1284b/mi] 125cal 6.87/7.89mph 5) 0.04m - 24(9:10/m) 151/155bpm [1385b/mi] 6cal 6.54/6.03mph Add a comment |
3.1mi,
29:27 Run - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 144/154bpm [1315b/mi] 134cal 6.57/7.47mph 2) 1m - 9:42(9:42/m) 149/160bpm [1446b/mi] 147cal 6.18/6.51mph 3) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 131cal 6.26/7.22mph 4) 0.11m - 1:01(8:58/m) 139/143bpm [1246b/mi] 12cal 6.7/7.18mph Add a comment |
8.6mi,
1:11:46 Run - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 138/157bpm [1131b/mi] 114cal 7.32/8.22mph 2) 1m - 8:01(8:01/m) 154/161bpm [1235b/mi] 127cal 7.48/8.04mph 3) 1m - 8:33(8:33/m) 159/170bpm [1360b/mi] 138cal 7.02/7.85mph 4) 1m - 8:22(8:22/m) 156/167bpm [1305b/mi] 131cal 7.17/7.6mph 5) 1m - 8:32(8:32/m) 158/165bpm [1348b/mi] 136cal 7.03/7.99mph 6) 1m - 8:04(8:04/m) 159/173bpm [1282b/mi] 122cal 7.44/8.83mph 7) 1m - 8:14(8:14/m) 158/172bpm [1301b/mi] 127cal 7.29/8.47mph 8) 1m - 8:42(8:42/m) 160/168bpm [1391b/mi] 136cal 6.9/7.66mph 9) 0.63m - 5:06(8:07/m) 161/167bpm [1306b/mi] 80cal 7.4/7.87mph Add a comment |
1.6mi,
14:36 Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 150/162bpm [1328b/mi] 136cal 6.78/7.31mph 2) 0.64m - 5:45(8:59/m) 146/152bpm [1312b/mi] 85cal 6.68/6.87mph Add a comment
2.4mi,
22:23Run - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 153/166bpm [1393b/mi] 143cal 6.59/7.56mph 2) 1m - 9:23(9:23/m) 152/168bpm [1427b/mi] 145cal 6.39/7.58mph 3) 0.44m - 3:53(8:54/m) 152/158bpm [1354b/mi] 59cal 6.74/6.95mph Add a comment
2.4mi,
21:27Run - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 151/165bpm [1326b/mi] 135cal 6.84/7.6mph 2) 1m - 9:06(9:06/m) 151/160bpm [1374b/mi] 140cal 6.59/7.87mph 3) 0.41m - 3:34(8:42/m) 154/161bpm [1340b/mi] 55cal 6.89/7.03mph Add a comment
3mi,
25:20Run - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 134/147bpm [1124b/mi] 111cal 7.15/7.7mph 2) 1m - 8:30(8:30/m) 153/164bpm [1300b/mi] 133cal 7.06/10mph 3) 0.98m - 8:27(8:39/m) 154/166bpm [1332b/mi] 132cal 6.93/8.75mph Add a comment |
7.5mi,
1:04:40 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 119/130bpm [1041b/mi] 93cal 6.86/7.81mph 2) 1m - 8:30(8:30/m) 133/148bpm [1131b/mi] 108cal 7.06/8.54mph 3) 1m - 8:25(8:25/m) 142/151bpm [1196b/mi] 117cal 7.12/8.16mph 4) 1m - 8:43(8:43/m) 144/150bpm [1255b/mi] 119cal 6.88/7.89mph 5) 1m - 8:30(8:30/m) 148/155bpm [1258b/mi] 121cal 7.06/8.18mph 6) 1m - 8:37(8:37/m) 150/160bpm [1293b/mi] 126cal 6.96/7.81mph 7) 1m - 8:39(8:39/m) 150/155bpm [1297b/mi] 122cal 6.94/8.22mph 8) 0.51m - 4:31(8:47/m) 154/160bpm [1352b/mi] 67cal 6.83/7.99mph Add a comment
3.3mi,
29:47Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 139/159bpm [1193b/mi] 120cal 6.99/7.45mph 2) 1m - 9:24(9:24/m) 154/161bpm [1446b/mi] 148cal 6.39/7.06mph 3) 1m - 9:19(9:19/m) 145/161bpm [1352b/mi] 129cal 6.44/7.6mph 4) 0.26m - 2:29(9:27/m) 143/148bpm [1351b/mi] 33cal 6.35/6.74mph Add a comment |
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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8.5mi,
1:06:55 Run - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 134/146bpm [1036b/mi] 101cal 7.76/7.99mph 2) 1m - 7:47(7:47/m) 146/155bpm [1137b/mi] 115cal 7.7/8.25mph 3) 1m - 7:43(7:43/m) 151/157bpm [1164b/mi] 118cal 7.78/8.37mph 4) 1m - 8:06(8:06/m) 155/160bpm [1256b/mi] 125cal 7.4/8.18mph 5) 1m - 7:32(7:32/m) 157/162bpm [1183b/mi] 118cal 7.97/8.58mph 6) 1m - 7:41(7:41/m) 159/164bpm [1221b/mi] 120cal 7.81/8.37mph 7) 1m - 8:06(8:06/m) 163/172bpm [1321b/mi] 130cal 7.4/8.16mph 8) 1m - 8:01(8:01/m) 163/170bpm [1305b/mi] 129cal 7.49/7.89mph 9) 0.51m - 4:15(8:20/m) 161/169bpm [1341b/mi] 67cal 7.21/7.49mph Add a comment |
7.8mi,
1:09:48 Run - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 133/142bpm [1184b/mi] 114cal 6.74/7.76mph 2) 1m - 8:32(8:32/m) 144/152bpm [1229b/mi] 123cal 7.03/7.51mph 3) 1m - 9:23(9:23/m) 144/155bpm [1352b/mi] 130cal 6.39/7.72mph 4) 1m - 8:55(8:55/m) 151/158bpm [1346b/mi] 132cal 6.73/7.45mph 5) 1m - 9:14(9:14/m) 152/163bpm [1405b/mi] 135cal 6.49/7.58mph 6) 1m - 9:30(9:30/m) 151/167bpm [1434b/mi] 131cal 6.32/7.22mph 7) 1m - 8:33(8:33/m) 149/155bpm [1275b/mi] 113cal 7.01/7.33mph 8) 0.77m - 6:46(8:46/m) 154/163bpm [1349b/mi] 98cal 6.85/7.28mph Add a comment |
3.1mi,
27:52 Run - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 134/141bpm [1175b/mi] 115cal 6.85/7.95mph 2) 1m - 8:55(8:55/m) 138/144bpm [1230b/mi] 119cal 6.73/7.66mph 3) 1m - 9:14(9:14/m) 144/150bpm [1329b/mi] 130cal 6.5/7.56mph 4) 0.11m - 58(8:59/m) 148/150bpm [1329b/mi] 14cal 6.68/7.1mph Add a comment
3.2mi,
29:01Run - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 126/135bpm [1077b/mi] 100cal 7.02/7.95mph 2) 1m - 9:35(9:35/m) 132/138bpm [1265b/mi] 117cal 6.26/6.72mph 3) 1m - 9:18(9:18/m) 136/142bpm [1265b/mi] 117cal 6.45/6.8mph 4) 0.18m - 1:35(8:49/m) 139/142bpm [1225b/mi] 20cal 6.81/6.91mph Add a comment |
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-
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-
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-
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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|
10mi,
1:27:14 Run - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 126/134bpm [1041b/mi] 96cal 7.26/7.6mph 2) 1m - 8:21(8:21/m) 141/147bpm [1177b/mi] 117cal 7.19/7.51mph 3) 1m - 8:13(8:13/m) 148/152bpm [1217b/mi] 122cal 7.3/7.72mph 4) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 129cal 6.87/7.62mph 5) 1m - 9:15(9:15/m) 156/162bpm [1443b/mi] 144cal 6.49/7.31mph 6) 1m - 8:43(8:43/m) 156/161bpm [1360b/mi] 134cal 6.88/7.66mph 7) 1m - 8:30(8:30/m) 153/160bpm [1300b/mi] 123cal 7.06/7.72mph 8) 1m - 9:33(9:33/m) 156/168bpm [1489b/mi] 142cal 6.28/7.66mph 9) 1m - 8:28(8:28/m) 158/164bpm [1339b/mi] 129cal 7.08/7.56mph 10) 1m - 9:06(9:06/m) 153/159bpm [1394b/mi] 115cal 6.59/7.7mph 11) 0.01m - 4(8:19/m) 151/152bpm [1256b/mi] 7.21/6.74mph Add a comment |
5.8mi,
48:22 Run - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 133/153bpm [1179b/mi] 113cal 6.77/7.22mph 2) 1m - 7:54(7:54/m) 145/155bpm [1146b/mi] 111cal 7.59/8.85mph 3) 1m - 7:52(7:52/m) 158/173bpm [1243b/mi] 124cal 7.62/9.12mph 4) 1m - 8:02(8:02/m) 159/168bpm [1277b/mi] 127cal 7.47/9.04mph 5) 1m - 8:28(8:28/m) 159/168bpm [1345b/mi] 133cal 7.09/8.47mph 6) 0.79m - 7:14(9:12/m) 157/169bpm [1444b/mi] 109cal 6.53/8.29mph Add a comment |
7.6mi,
1:04:26 Run - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 128/139bpm [1122b/mi] 106cal 6.84/7.87mph 2) 1m - 8:46(8:46/m) 144/151bpm [1263b/mi] 126cal 6.84/8.25mph 3) 1m - 8:34(8:34/m) 146/153bpm [1250b/mi] 123cal 7.01/7.78mph 4) 1m - 8:20(8:20/m) 152/158bpm [1266b/mi] 126cal 7.2/7.95mph 5) 1m - 8:08(8:08/m) 154/161bpm [1253b/mi] 124cal 7.38/8.14mph 6) 1m - 8:24(8:24/m) 155/162bpm [1301b/mi] 127cal 7.15/8.16mph 7) 1m - 8:22(8:22/m) 156/163bpm [1306b/mi] 127cal 7.17/8.01mph 8) 0.58m - 5:05(8:51/m) 154/164bpm [1362b/mi] 73cal 6.78/7.12mph Add a comment
3.1mi,
28:42Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 148/156bpm [1332b/mi] 136cal 6.67/7.33mph 2) 1m - 9:29(9:29/m) 155/165bpm [1470b/mi] 150cal 6.33/6.89mph 3) 1m - 9:13(9:13/m) 153/166bpm [1410b/mi] 138cal 6.51/6.91mph 4) 0.12m - 1:01(8:39/m) 152/157bpm [1315b/mi] 15cal 6.94/6.78mph Add a comment |
9.3mi,
1:19:24 Run - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 139/147bpm [1120b/mi] 112cal 7.45/8.12mph 2) 1m - 8:13(8:13/m) 148/157bpm [1216b/mi] 122cal 7.3/7.64mph 3) 1m - 8:35(8:35/m) 146/154bpm [1254b/mi] 123cal 6.99/7.47mph 4) 1m - 8:59(8:59/m) 152/162bpm [1365b/mi] 135cal 6.68/8.04mph 5) 1m - 8:19(8:19/m) 153/164bpm [1273b/mi] 124cal 7.21/8.95mph 6) 1m - 8:11(8:11/m) 148/154bpm [1212b/mi] 109cal 7.33/8.35mph 7) 1m - 9:18(9:18/m) 155/168bpm [1442b/mi] 139cal 6.45/9.04mph 8) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 118cal 6.77/8.04mph 9) 1m - 8:19(8:19/m) 151/158bpm [1256b/mi] 109cal 7.21/8.14mph 10) 0.32m - 2:34(8:03/m) 152/156bpm [1223b/mi] 34cal 7.46/7.62mph Add a comment |
8.5mi,
1:09:16 Run - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 127/139bpm [933b/mi] 87cal 8.16/7.85mph 2) 1m - 8:16(8:16/m) 147/157bpm [1215b/mi] 120cal 7.26/8.18mph 3) 1m - 8:21(8:21/m) 155/160bpm [1293b/mi] 126cal 7.19/8.85mph 4) 1m - 8:12(8:12/m) 149/165bpm [1222b/mi] 116cal 7.31/7.85mph 5) 1m - 8:19(8:19/m) 150/157bpm [1248b/mi] 117cal 7.21/8.47mph 6) 1m - 8:09(8:09/m) 154/161bpm [1255b/mi] 122cal 7.36/8.25mph 7) 1m - 8:10(8:10/m) 156/163bpm [1274b/mi] 124cal 7.35/8.45mph 8) 1m - 8:11(8:11/m) 159/168bpm [1302b/mi] 126cal 7.33/7.93mph 9) 0.51m - 4:16(8:20/m) 158/163bpm [1317b/mi] 65cal 7.2/7.76mph Add a comment |
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4.1mi,
38:24 Run - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 147/157bpm [1409b/mi] 143cal 6.26/7.33mph 2) 1m - 9:10(9:10/m) 152/164bpm [1393b/mi] 139cal 6.55/6.99mph 3) 1m - 9:14(9:14/m) 150/158bpm [1385b/mi] 136cal 6.5/7.24mph 4) 1m - 9:43(9:43/m) 154/163bpm [1495b/mi] 147cal 6.18/7.18mph 5) 0.08m - 43(9:12/m) 149/152bpm [1371b/mi] 9cal 6.52/6.3mph Add a comment
7.5mi,
57:35Run - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 143/157bpm [1085b/mi] 109cal 7.91/8.64mph 2) 1m - 7:35(7:35/m) 151/160bpm [1145b/mi] 114cal 7.91/8.58mph 3) 1m - 7:54(7:54/m) 153/160bpm [1208b/mi] 121cal 7.6/8.89mph 4) 1m - 7:45(7:45/m) 154/164bpm [1194b/mi] 117cal 7.74/8.27mph 5) 1m - 7:45(7:45/m) 157/165bpm [1217b/mi] 120cal 7.74/7.97mph 6) 1m - 7:37(7:37/m) 161/170bpm [1226b/mi] 121cal 7.88/8.45mph 7) 1m - 7:31(7:31/m) 163/171bpm [1226b/mi] 120cal 7.98/8.93mph 8) 0.54m - 3:53(7:09/m) 166/172bpm [1186b/mi] 63cal 8.4/9.81mph Add a comment
4.5mi,
39:21Run - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 143/167bpm [1231b/mi] 122cal 6.97/7.72mph 2) 1m - 9:05(9:05/m) 161/167bpm [1462b/mi] 146cal 6.61/7.97mph 3) 1m - 9:01(9:01/m) 149/164bpm [1343b/mi] 127cal 6.66/7.93mph 4) 1m - 8:28(8:28/m) 145/151bpm [1228b/mi] 111cal 7.08/8.54mph 5) 0.5m - 4:11(8:19/m) 153/166bpm [1273b/mi] 61cal 7.21/7.47mph Add a comment |