
Binks MS
Follow
-
Races
163 -
Miles
23861 -
Miles
10 -
Miles
2056 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
Planned Races
06 Apr 19 | Rose of the Shires Ultra 54 |
Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | Serpentine Club Championship 1k1km | 3:09 | 5:04 | 66.87 | 2 | 3:19 | 3:09 | ||||||||
1mi | Serpentine club championship 1 mile1mi | 5:29 | 5:29 | 67.67 | 1 | 5:29 | |||||||||
3km | Serpentine Club Championship 3k3km | 10:59 | 5:54 | 66.77 | 3 | 11:43 | 10:59 | 11:00 | |||||||
5km | gorleston parkrun5km | 19:08 | 6:10 | 67.95 | 11 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||
3.5mi | JP Morgan Corporate Challenge3.5mi | 24:00 | 6:51 | 60.58 | 2 | 29:00 | 24:00 | ||||||||
8km | North of the Thames XC Championships (Men): Kingsbury8km | 33:22 | 6:43 | 63.70 | 2 | 38:41 | 33:22 | ||||||||
5mi | Perivale 55mi | 31:58 | 6:24 | 66.73 | 1 | 31:58 | |||||||||
6mi | Harrow Hill Race6mi | 42:16 | 7:03 | 61.49 | 1 | 42:16 | |||||||||
10km | Nike Run London 10K10km | 39:27 | 6:21 | 68.06 | 6 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||
9.8mi | Green Belt Relay Stage 109.8mi | 1:15:00 | 7:42 | 57.73 | 1 | 1:15:00 | |||||||||
10mi | Thames Towpath 1010mi | 1:07:45 | 6:47 | 65.65 | 4 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||
13.1mi | Milton Keynes Half Marathon13.1mi | 1:25:43 | 6:33 | 70.35 | 13 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||
13.3mi | Green Belt Relay Stage 1513.3mi | 1:50:00 | 8:16 | 54.68 | 1 | 1:50:00 | |||||||||
16mi | Asics Kingston Breakfast Run (16 miles)16mi | 1:59:20 | 7:28 | 62.11 | 1 | 1:59:20 | |||||||||
16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:07:57 | 7:50 | 59.34 | 1 | 2:07:57 | |||||||||
18.5mi | Fairlands Valley Challenge 18.518.5mi | 2:44:00 | 8:52 | 52.25 | 1 | 2:44:00 | |||||||||
30km | North Downs Run30km | 2:48:28 | 9:02 | 51.24 | 1 | 2:48:28 | |||||||||
20mi | Bramley 2020mi | 2:29:00 | 7:27 | 62.18 | 3 | 2:48:00 | 2:29:00 | ||||||||
24.2mi | Three Peaks Race24.2mi | 4:51:00 | 12:01 | 39.67 | 1 | 4:51:00 | |||||||||
26.2mi | Leicester Marathon26.2mi | 3:06:55 | 7:08 | 67.10 | 47 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
26.5mi | The Bath Beat26.5mi | 5:25:00 | 12:16 | 38.90 | 1 | 5:25:00 | |||||||||
27mi | Three Forts Marathon27mi | 4:18:00 | 9:33 | 49.90 | 1 | 4:18:00 | |||||||||
27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 127.3mi | 5:44:00 | 12:35 | 37.88 | 1 | 5:44:00 | |||||||||
30mi | Punchbowl Marathon30mi | 5:06:00 | 10:12 | 46.77 | 4 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||
50km | Gatliff 50k50km | 5:37:00 | 10:51 | 43.96 | 2 | 5:37:00 | 6:29:00 | ||||||||
32mi | Dartmoor Discovery 32.232mi | 4:55:01 | 9:13 | 51.74 | 1 | 4:55:01 | |||||||||
33mi | Pilgrim Challenge Day 133mi | 5:33:00 | 10:05 | 47.25 | 2 | 5:33:00 | |||||||||
40mi | Town2Tring40mi | 5:28:00 | 8:12 | 58.15 | 4 | 5:45:00 | 5:28:00 | ||||||||
45mi | Country to Capital45mi | 6:47:43 | 9:04 | 52.62 | 5 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||
45.9mi | Ultra Race 45 - Day 145.9mi | 7:14:00 | 9:27 | 50.42 | 2 | 7:14:00 | |||||||||
78km | Davos K7878km | 10:12:00 | 12:38 | 37.76 | 1 | 10:12:00 | |||||||||
78.5km | Swiss Alpine Marathon K7878.5km | 8:43:00 | 10:43 | 44.47 | 1 | 8:43:00 | |||||||||
80km | Eco-Trail de Paris 80km80km | 9:20:00 | 11:16 | 42.32 | 1 | 9:20:00 | |||||||||
50mi | Thames Trot50mi | 7:55:57 | 9:31 | 50.09 | 4 | 8:13:00 | 7:55:57 | ||||||||
54mi | Thames Meander54mi | 8:59:00 | 9:59 | 47.79 | 1 | 8:59:00 | |||||||||
55mi | Glasgow - Edinburgh Ultramarathon55mi | 8:52:00 | 9:40 | 49.29 | 1 | 8:52:00 | |||||||||
78.6mi | ONER78.6mi | 21:07:00 | 16:07 | 29.58 | 1 | 21:07:00 | |||||||||
100mi | Thames Path 100100mi | 22:43:00 | 13:38 | 34.98 | 1 | 22:43:00 | |||||||||
166km | Ultra-Trail Du Mont-Blanc166km | 21:00:00 | 12:13 | 39.03 | 1 | 21:00:00 | |||||||||
135mi | Badwater135mi | 39:24:00 | 17:31 | 27.23 | 1 | 39:24:00 | |||||||||
145mi | Grand Union Canal Race145mi | 30:36:00 | 12:40 | 37.67 | 2 | 30:36:00 | 37:14:00 | ||||||||
151mi | Marathon des Sables151mi | 39:00:00 | 15:30 | 30.77 | 1 | 39:00:00 | |||||||||
153mi | Spartathlon - 2500 year anniversary153mi | 33:24:52 | 13:06 | 36.39 | 3 | 35:01:37 | 33:24:52 | 34:09:00 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 278 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 8:25(8:25/m) 126/135bpm 106cal 7.12/0mph 2) 1m - 8:33(8:33/m) 126/133bpm 101cal 7.01/0mph 3) 1m - 8:58(8:58/m) 129/141bpm 106cal 6.69/0mph 4) 1m - 8:44(8:44/m) 130/141bpm 100cal 6.87/0mph 5) 1m - 8:42(8:42/m) 130/140bpm 95cal 6.89/0mph 6) 1m - 8:58(8:58/m) 135/153bpm 107cal 6.69/0mph 7) 1m - 8:55(8:55/m) 137/159bpm 106cal 6.73/0mph 8) 1m - 8:27(8:27/m) 131/135bpm 77cal 7.1/0mph 9) 1m - 9:09(9:09/m) 137/154bpm 104cal 6.56/0mph 10) 1m - 8:43(8:43/m) 137/152bpm 93cal 6.88/0mph 11) 1m - 8:40(8:40/m) 131/138bpm 70cal 6.93/0mph 12) 1m - 8:39(8:39/m) 131/141bpm 68cal 6.94/0mph 13) 1m - 8:39(8:39/m) 136/144bpm 86cal 6.93/0mph 14) 0.02m - 9(8:49/m) 138/138bpm 1cal 6.81/0mph ![]()
Split Summary
=== 1) 1m - 9:21(9:21/m) 132/149bpm 131cal 6.41/0mph 2) 1m - 8:59(8:59/m) 142/153bpm 136cal 6.68/0mph 3) 1m - 9:30(9:30/m) 147/158bpm 149cal 6.32/0mph 4) 1m - 8:32(8:32/m) 148/160bpm 133cal 7.04/0mph 5) 1m - 8:11(8:11/m) 155/167bpm 136cal 7.33/0mph 6) 0.36m - 2:46(7:46/m) 157/163bpm 46cal 7.73/0mph ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 121/140bpm 103cal 6.72/0mph 2) 1m - 8:30(8:30/m) 130/165bpm 109cal 7.06/0mph 3) 1m - 8:48(8:48/m) 133/141bpm 114cal 6.82/0mph 4) 1m - 9:21(9:21/m) 135/143bpm 121cal 6.42/0mph 5) 1m - 9:45(9:45/m) 131/140bpm 107cal 6.15/0mph 6) 1m - 9:10(9:10/m) 130/137bpm 92cal 6.55/0mph 7) 1m - 10:02(10:02/m) 132/148bpm 103cal 5.98/0mph 8) 1m - 8:31(8:31/m) 139/148bpm 106cal 7.04/0mph 9) 1m - 8:23(8:23/m) 134/143bpm 84cal 7.15/0mph 10) 1m - 8:40(8:40/m) 130/136bpm 67cal 6.92/0mph 11) 1m - 8:33(8:33/m) 126/137bpm 58cal 7.02/0mph 12) 0.19m - 1:41(8:51/m) 128/131bpm 12cal 6.78/0mph ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 128/139bpm 107cal 7.25/0mph 2) 1m - 8:39(8:39/m) 130/136bpm 111cal 6.94/0mph 3) 1m - 8:50(8:50/m) 133/145bpm 112cal 6.8/0mph 4) 1m - 8:48(8:48/m) 136/146bpm 115cal 6.82/0mph 5) 1m - 9:00(9:00/m) 134/144bpm 106cal 6.67/0mph 6) 1m - 8:56(8:56/m) 133/144bpm 98cal 6.72/0mph 7) 1m - 8:54(8:54/m) 135/158bpm 97cal 6.74/0mph 8) 1m - 8:57(8:57/m) 133/138bpm 89cal 6.7/0mph 9) 1m - 8:35(8:35/m) 129/137bpm 68cal 7/0mph 10) 1m - 8:51(8:51/m) 130/138bpm 72cal 6.78/0mph 11) 0.52m - 4:54(9:19/m) 131/135bpm 40cal 6.44/0mph ![]()
Split Summary
=== 1) 0.13m - 59(7:31/m) 115/139bpm 10cal 7.98/0mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 130/144bpm 107cal 7.62/0mph 2) 1m - 7:44(7:44/m) 128/135bpm 97cal 7.75/0mph 3) 1m - 6:53(6:53/m) 146/154bpm 108cal 8.72/0mph 4) 1m - 6:59(6:59/m) 150/157bpm 113cal 8.59/0mph 5) 1m - 7:39(7:39/m) 159/197bpm 133cal 7.84/0mph 6) 1m - 8:05(8:05/m) 146/164bpm 116cal 7.42/0mph 7) 0.33m - 2:37(8:01/m) 135/142bpm 26cal 7.48/0mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 135/147bpm 118cal 7.52/0mph 2) 1m - 8:03(8:03/m) 139/147bpm 120cal 7.45/0mph 3) 1m - 8:20(8:20/m) 136/146bpm 115cal 7.2/0mph 4) 1m - 8:09(8:09/m) 139/156bpm 116cal 7.36/0mph 5) 1m - 8:20(8:20/m) 140/156bpm 118cal 7.2/0mph 6) 1m - 8:17(8:17/m) 139/145bpm 110cal 7.25/0mph 7) 1m - 9:41(9:41/m) 149/185bpm 147cal 6.2/0mph 8) 1m - 8:52(8:52/m) 142/149bpm 115cal 6.76/0mph 9) 1m - 8:45(8:45/m) 142/160bpm 110cal 6.86/0mph 10) 1m - 7:50(7:50/m) 144/185bpm 98cal 7.66/0mph 11) 1m - 8:33(8:33/m) 154/185bpm 137cal 7.02/0mph 12) 1m - 9:11(9:11/m) 149/156bpm 131cal 6.53/0mph 13) 1m - 8:15(8:15/m) 147/155bpm 102cal 7.27/0mph 14) 1m - 8:55(8:55/m) 145/155bpm 96cal 6.73/0mph 15) 1m - 8:34(8:34/m) 145/152bpm 89cal 7.01/0mph 16) 0.64m - 5:37(8:49/m) 144/154bpm 59cal 6.8/0mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 133/143bpm 111cal 7.76/0mph 2) 1m - 7:41(7:41/m) 135/143bpm 111cal 7.81/0mph 3) 1m - 7:49(7:49/m) 137/141bpm 111cal 7.68/0mph 4) 1m - 7:51(7:51/m) 138/144bpm 110cal 7.65/0mph 5) 1m - 8:30(8:30/m) 142/148bpm 124cal 7.06/0mph 6) 1m - 8:32(8:32/m) 144/172bpm 124cal 7.03/0mph 7) 0.56m - 4:42(8:20/m) 138/147bpm 58cal 7.21/0mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 137/153bpm 122cal 7.47/0mph 2) 1m - 7:24(7:24/m) 146/164bpm 121cal 8.11/0mph 3) 1m - 6:41(6:41/m) 152/156bpm 114cal 8.99/0mph 4) 1m - 6:38(6:38/m) 155/169bpm 114cal 9.05/0mph 5) 1m - 6:53(6:53/m) 162/169bpm 124cal 8.71/0mph 6) 1m - 6:48(6:48/m) 163/170bpm 123cal 8.82/0mph 7) 1m - 6:53(6:53/m) 163/172bpm 124cal 8.71/0mph 8) 1m - 6:56(6:56/m) 164/170bpm 126cal 8.64/0mph 9) 1m - 8:46(8:46/m) 147/167bpm 100cal 6.84/0mph 10) 1m - 8:50(8:50/m) 136/145bpm 50cal 6.79/0mph 11) 0.01m - 7(9:19/m) 135/135bpm 6.44/0mph ![]() |
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 139/159bpm 136cal 6.86/0mph 2) 1m - 8:46(8:46/m) 141/149bpm 137cal 6.84/0mph 3) 1m - 8:54(8:54/m) 139/147bpm 131cal 6.74/0mph 4) 1m - 9:25(9:25/m) 143/164bpm 143cal 6.38/0mph 5) 1m - 8:18(8:18/m) 146/161bpm 127cal 7.23/0mph 6) 1m - 9:00(9:00/m) 140/151bpm 117cal 6.66/0mph 7) 1m - 8:48(8:48/m) 132/143bpm 79cal 6.82/0mph 8) 1m - 9:49(9:49/m) 127/137bpm 66cal 6.11/0mph 9) 0.49m - 4:40(9:29/m) 112/125bpm 16cal 6.33/0mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 137/190bpm 125cal 7.15/0mph 2) 1m - 8:37(8:37/m) 135/148bpm 122cal 6.96/0mph 3) 1m - 8:43(8:43/m) 132/138bpm 110cal 6.88/0mph 4) 1m - 8:47(8:47/m) 135/156bpm 114cal 6.83/0mph 5) 1m - 9:21(9:21/m) 138/155bpm 124cal 6.42/0mph 6) 1m - 8:53(8:53/m) 145/155bpm 133cal 6.75/0mph 7) 1m - 8:51(8:51/m) 132/157bpm 82cal 6.78/0mph 8) 1m - 8:17(8:17/m) 133/139bpm 79cal 7.24/0mph 9) 1m - 8:28(8:28/m) 136/140bpm 89cal 7.08/0mph 10) 1m - 8:25(8:25/m) 130/136bpm 63cal 7.13/0mph 11) 0.01m - 6(8:40/m) 134/134bpm 6.93/0mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 129/140bpm 103cal 7.92/0mph 2) 1m - 7:20(7:20/m) 130/140bpm 95cal 8.18/0mph 3) 1m - 7:33(7:33/m) 135/141bpm 104cal 7.95/0mph 4) 1m - 7:45(7:45/m) 140/151bpm 113cal 7.74/0mph 5) 1m - 7:45(7:45/m) 146/153bpm 121cal 7.74/0mph 6) 1m - 8:03(8:03/m) 142/166bpm 112cal 7.45/0mph 7) 1m - 7:53(7:53/m) 140/146bpm 103cal 7.62/0mph 8) 1m - 8:14(8:14/m) 142/147bpm 109cal 7.29/0mph 9) 0.02m - 9(7:33/m) 143/144bpm 1cal 7.95/0mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 132/144bpm 109cal 8.04/0mph 2) 1m - 7:12(7:12/m) 132/146bpm 98cal 8.33/0mph 3) 1m - 6:34(6:34/m) 156/167bpm 114cal 9.14/0mph 4) 1m - 6:45(6:45/m) 160/169bpm 120cal 8.9/0mph 5) 1m - 6:47(6:47/m) 161/170bpm 120cal 8.85/0mph 6) 1m - 6:58(6:58/m) 160/168bpm 123cal 8.62/0mph 7) 1m - 6:49(6:49/m) 164/169bpm 124cal 8.8/0mph 8) 1m - 6:44(6:44/m) 165/172bpm 123cal 8.92/0mph 9) 1m - 8:17(8:17/m) 146/170bpm 90cal 7.25/0mph 10) 1m - 9:12(9:12/m) 144/154bpm 93cal 6.53/0mph 11) 0.62m - 5:39(9:06/m) 135/151bpm 32cal 6.6/0mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 137/150bpm 125cal 7.45/0mph 2) 1m - 8:23(8:23/m) 143/151bpm 135cal 7.15/0mph 3) 1m - 8:22(8:22/m) 145/152bpm 134cal 7.17/0mph 4) 1m - 9:08(9:08/m) 148/161bpm 147cal 6.57/0mph 5) 1m - 8:58(8:58/m) 145/157bpm 135cal 6.69/0mph 6) 1m - 9:42(9:42/m) 140/156bpm 125cal 6.18/0mph 7) 1m - 8:31(8:31/m) 138/148bpm 96cal 7.05/0mph 8) 1m - 8:07(8:07/m) 138/146bpm 91cal 7.39/0mph 9) 1m - 8:25(8:25/m) 140/152bpm 101cal 7.13/0mph 10) 0.59m - 5:08(8:39/m) 141/148bpm 62cal 6.94/0mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 136/150bpm 119cal 7.54/0mph 2) 1m - 7:47(7:47/m) 137/147bpm 113cal 7.72/0mph 3) 1m - 8:08(8:08/m) 137/142bpm 114cal 7.37/0mph 4) 1m - 8:27(8:27/m) 143/152bpm 128cal 7.11/0mph 5) 1m - 8:08(8:08/m) 146/170bpm 122cal 7.38/0mph 6) 1m - 9:02(9:02/m) 147/158bpm 137cal 6.64/0mph 7) 0.85m - 7:13(8:31/m) 156/169bpm 122cal 7.05/0mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 130/152bpm 111cal 7.42/0mph 2) 1m - 8:12(8:12/m) 136/159bpm 118cal 7.32/0mph 3) 1m - 8:48(8:48/m) 142/149bpm 134cal 6.82/0mph 4) 1m - 8:30(8:30/m) 146/159bpm 131cal 7.06/0mph 5) 1m - 8:27(8:27/m) 147/156bpm 130cal 7.11/0mph 6) 1m - 8:03(8:03/m) 145/152bpm 117cal 7.46/0mph 7) 1m - 8:15(8:15/m) 140/147bpm 102cal 7.27/0mph 8) 1m - 8:18(8:18/m) 139/147bpm 96cal 7.23/0mph 9) 1m - 8:31(8:31/m) 135/149bpm 77cal 7.05/0mph 10) 0.3m - 2:33(8:21/m) 131/134bpm 15cal 7.18/0mph ![]() |
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
-
|
Split Summary
=== 1) 1m - 7:16(7:16/m) 132/145bpm 103cal 8.26/0mph 2) 1m - 6:45(6:45/m) 136/144bpm 96cal 8.9/0mph 3) 1m - 6:26(6:26/m) 151/166bpm 104cal 9.32/0mph 4) 1m - 6:31(6:31/m) 162/169bpm 115cal 9.2/0mph 5) 1m - 6:29(6:29/m) 166/171bpm 117cal 9.25/0mph 6) 1m - 6:25(6:25/m) 168/173bpm 117cal 9.36/0mph 7) 1m - 6:37(6:37/m) 167/174bpm 120cal 9.06/0mph 8) 1m - 6:29(6:29/m) 169/172bpm 118cal 9.27/0mph 9) 1m - 8:03(8:03/m) 151/172bpm 107cal 7.46/0mph 10) 1m - 8:50(8:50/m) 147/160bpm 100cal 6.79/0mph 11) 0.82m - 7:11(8:48/m) 137/156bpm 44cal 6.82/0mph ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 128/135bpm 117cal 6.98/0mph 2) 1m - 8:49(8:49/m) 127/134bpm 112cal 6.81/0mph 3) 1m - 8:46(8:46/m) 133/144bpm 117cal 6.85/0mph 4) 1m - 8:51(8:51/m) 136/143bpm 121cal 6.78/0mph 5) 1m - 9:15(9:15/m) 133/144bpm 111cal 6.48/0mph 6) 1m - 9:12(9:12/m) 131/143bpm 98cal 6.52/0mph 7) 1m - 9:09(9:09/m) 131/148bpm 92cal 6.56/0mph 8) 1m - 9:06(9:06/m) 126/133bpm 70cal 6.59/0mph 9) 1m - 9:07(9:07/m) 128/136bpm 76cal 6.59/0mph 10) 0.35m - 3:07(9:00/m) 126/130bpm 24cal 6.67/0mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 129/145bpm 106cal 7.66/0mph 2) 1m - 7:25(7:25/m) 129/135bpm 96cal 8.09/0mph 3) 1m - 8:00(8:00/m) 130/137bpm 100cal 7.51/0mph 4) 1m - 8:01(8:01/m) 136/147bpm 110cal 7.49/0mph 5) 1m - 8:09(8:09/m) 139/147bpm 115cal 7.36/0mph 6) 1m - 8:03(8:03/m) 145/153bpm 122cal 7.45/0mph 7) 0.45m - 3:32(7:48/m) 146/151bpm 54cal 7.7/0mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 134/163bpm 120cal 7.39/0mph 2) 1m - 8:01(8:01/m) 138/148bpm 122cal 7.49/0mph 3) 1m - 8:47(8:47/m) 150/182bpm 146cal 6.83/0mph 4) 1m - 8:32(8:32/m) 146/157bpm 135cal 7.03/0mph 5) 1m - 8:38(8:38/m) 144/152bpm 128cal 6.95/0mph 6) 1m - 8:16(8:16/m) 139/152bpm 103cal 7.25/0mph 7) 1m - 8:44(8:44/m) 150/186bpm 131cal 6.87/0mph 8) 1m - 8:38(8:38/m) 142/150bpm 106cal 6.95/0mph 9) 1m - 8:06(8:06/m) 137/149bpm 82cal 7.4/0mph 10) 0.06m - 32(9:33/m) 136/139bpm 4cal 6.29/0mph ![]() |
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Split Summary
=== 1) 1m - 8:34(8:34/m) 126/135bpm 112cal 7/0mph 2) 1m - 8:35(8:35/m) 127/135bpm 108cal 6.99/0mph 3) 1m - 8:40(8:40/m) 132/141bpm 113cal 6.92/0mph 4) 1m - 9:03(9:03/m) 133/161bpm 115cal 6.63/0mph 5) 1m - 9:06(9:06/m) 132/140bpm 105cal 6.59/0mph 6) 1m - 8:50(8:50/m) 131/143bpm 94cal 6.79/0mph 7) 1m - 9:03(9:03/m) 143/177bpm 125cal 6.63/0mph 8) 1m - 8:42(8:42/m) 132/150bpm 85cal 6.9/0mph 9) 1m - 8:42(8:42/m) 133/138bpm 84cal 6.89/0mph 10) 0.11m - 56(8:29/m) 134/138bpm 9cal 7.07/0mph ![]() |
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Split Summary
=== 1) 1m - 7:47(7:47/m) 135/147bpm 113cal 7.71/0mph 2) 1m - 7:48(7:48/m) 140/149bpm 117cal 7.69/0mph 3) 1m - 8:20(8:20/m) 148/156bpm 134cal 7.19/0mph 4) 1m - 8:23(8:23/m) 149/157bpm 133cal 7.15/0mph 5) 1m - 7:58(7:58/m) 148/161bpm 121cal 7.53/0mph 6) 1m - 8:22(8:22/m) 141/147bpm 110cal 7.17/0mph 7) 1m - 8:34(8:34/m) 147/167bpm 124cal 7.01/0mph 8) 1m - 8:11(8:11/m) 146/154bpm 115cal 7.34/0mph 9) 1m - 8:11(8:11/m) 141/150bpm 92cal 7.33/0mph 10) 0.52m - 4:19(8:18/m) 145/150bpm 57cal 7.23/0mph ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 125/165bpm 112cal 6.79/0mph 2) 1m - 6:58(6:58/m) 161/175bpm 121cal 8.61/0mph 3) 1m - 7:57(7:57/m) 157/176bpm 131cal 7.55/0mph 4) 1m - 7:44(7:44/m) 156/176bpm 123cal 7.76/0mph 5) 1m - 7:20(7:20/m) 168/179bpm 134cal 8.18/0mph 6) 1m - 11:23(11:23/m) 133/173bpm 97cal 5.27/0mph 7) 0.49m - 4:34(9:17/m) 133/144bpm 35cal 6.46/0mph ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 129/156bpm 124cal 81/91rpm 6.45/0mph 2) 1m - 9:07(9:07/m) 143/157bpm 139cal 82/87rpm 6.58/0mph 3) 1m - 9:05(9:05/m) 150/163bpm 146cal 82/86rpm 6.61/0mph 4) 0.28m - 2:44(9:45/m) 148/168bpm 41cal 78/86rpm 6.16/0mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 131/144bpm 103cal 8.01/0mph 2) 1m - 7:09(7:09/m) 132/142bpm 96cal 8.39/0mph 3) 1m - 7:38(7:38/m) 136/141bpm 105cal 7.87/0mph 4) 1m - 7:46(7:46/m) 139/146bpm 109cal 7.72/0mph 5) 1m - 8:09(8:09/m) 140/149bpm 112cal 7.36/0mph 6) 1m - 8:30(8:30/m) 146/156bpm 127cal 7.06/0mph 7) 0.49m - 4:03(8:14/m) 140/146bpm 52cal 7.29/0mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 124/138bpm 108cal 7/0mph 2) 1m - 8:32(8:32/m) 131/136bpm 114cal 7.04/0mph 3) 1m - 8:32(8:32/m) 132/144bpm 110cal 7.03/0mph 4) 1m - 8:54(8:54/m) 131/138bpm 106cal 6.74/0mph 5) 1m - 8:57(8:57/m) 131/140bpm 101cal 6.7/0mph 6) 1m - 8:51(8:51/m) 127/133bpm 82cal 6.78/0mph 7) 1m - 9:00(9:00/m) 123/140bpm 69cal 6.67/0mph 8) 1m - 8:40(8:40/m) 118/127bpm 51cal 6.92/0mph 9) 1m - 8:48(8:48/m) 118/129bpm 54cal 6.81/0mph 10) 1m - 8:36(8:36/m) 126/133bpm 74cal 6.97/0mph 11) 0.51m - 4:44(9:20/m) 128/166bpm 42cal 6.42/0mph ![]()
Split Summary
=== 1) 1m - 8:56(8:56/m) 137/151bpm 133cal 6.72/0mph 2) 1m - 9:12(9:12/m) 140/159bpm 135cal 6.53/0mph 3) 1m - 8:39(8:39/m) 142/154bpm 128cal 6.94/0mph 4) 0.14m - 1:09(8:28/m) 147/153bpm 18cal 7.08/0mph ![]()
Split Summary
=== 1) 1m - 8:26(8:26/m) 127/145bpm 111cal 7.11/0mph 2) 1m - 8:52(8:52/m) 133/158bpm 120cal 6.77/0mph 3) 0.23m - 2:09(9:30/m) 115/145bpm 19cal 6.32/0mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 126/137bpm 111cal 7.12/0mph 2) 1m - 8:45(8:45/m) 129/138bpm 112cal 6.86/0mph 3) 1m - 8:49(8:49/m) 126/137bpm 100cal 6.81/0mph 4) 1m - 8:41(8:41/m) 131/141bpm 106cal 6.91/0mph 5) 1m - 8:27(8:27/m) 133/145bpm 101cal 7.1/0mph 6) 1m - 8:38(8:38/m) 124/131bpm 72cal 6.95/0mph 7) 1m - 8:31(8:31/m) 124/134bpm 70cal 7.05/0mph 8) 1m - 8:09(8:09/m) 129/145bpm 80cal 7.36/0mph 9) 1m - 8:37(8:37/m) 117/133bpm 50cal 6.96/0mph 10) 1m - 8:43(8:43/m) 126/149bpm 76cal 6.88/0mph 11) 1m - 8:25(8:25/m) 126/137bpm 70cal 7.13/0mph 12) 1m - 8:38(8:38/m) 128/137bpm 75cal 6.95/0mph 13) 1m - 8:26(8:26/m) 132/140bpm 87cal 7.11/0mph 14) 0.14m - 1:13(8:51/m) 131/134bpm 11cal 6.77/0mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 131/158bpm 122cal 6.82/0mph 2) 0.85m - 8:12(9:39/m) 132/153bpm 107cal 6.22/0mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 126/159bpm 114cal 6.93/0mph 2) 1m - 7:58(7:58/m) 160/167bpm 141cal 7.54/0mph 3) 1m - 8:09(8:09/m) 159/162bpm 142cal 7.36/0mph 4) 0.46m - 3:42(8:02/m) 162/171bpm 65cal 7.46/0mph ![]() |