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Binks M35
Follow
-
Races
163 -
Miles
26032 -
Miles
13 -
Miles
2442 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
runningandstuff.com
Current Status
Today is March 15th 2012. The time is 18.08
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Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 2 | 3:09
5:04/mi
|
69.48 | 3:19 69.48 | 3:09 66.87 | ||||||||||
1mi | 1 | 5:29
5:29/mi
|
67.67 | 5:29 67.67 | |||||||||||
3km | 3 | 10:59
5:54/mi
|
67.19 | 11:43 62.59 | 10:59 66.77 | 11:00 67.19 | |||||||||
5km | 11 | 19:08
6:10/mi
|
67.95 | 19:49 65.10 | 19:31 66.10 | 20:14 63.92 | 20:42 62.62 | 19:08 67.95 | |||||||
3.5mi | 2 | 24:00
6:51/mi
|
60.58 | 29:00 50.13 | 24:00 60.58 | ||||||||||
8km | 3 | 33:22
6:43/mi
|
63.70 | 38:41 54.79 | 33:22 63.70 | ||||||||||
5mi | 1 | 31:58
6:24/mi
|
66.73 | 31:58 66.73 | |||||||||||
6mi | 1 | 42:16
7:03/mi
|
61.49 | 42:16 61.49 | |||||||||||
10km | 6 | 39:27
6:21/mi
|
68.06 | 42:01 63.90 | 39:27 68.06 | 39:39 67.72 | 53:40 50.16 | 39:52 67.88 | |||||||
9.8mi | 1 | 1:15:00
7:42/mi
|
57.73 | 1:15:00 57.73 | |||||||||||
10mi | 4 | 1:07:45
6:47/mi
|
65.65 | 1:11:44 61.91 | 1:09:58 63.47 | 1:07:45 65.65 | |||||||||
13.1mi | 13 | 1:25:43
6:33/mi
|
70.35 | 1:54:00 51.97 | 1:34:00 63.03 | 1:29:54 65.90 | 1:28:59 66.58 | 1:31:00 65.08 | 1:25:43 70.35 | ||||||
13.3mi | 1 | 1:50:00
8:16/mi
|
54.68 | 1:50:00 54.68 | |||||||||||
16mi | 1 | 1:59:20
7:28/mi
|
62.11 | 1:59:20 62.11 | |||||||||||
16.3mi | 1 | 2:07:57
7:50/mi
|
59.34 | 2:07:57 59.34 | |||||||||||
18.5mi | 1 | 2:44:00
8:52/mi
|
52.25 | 2:44:00 52.25 | |||||||||||
30km | 1 | 2:48:28
9:02/mi
|
51.24 | 2:48:28 51.24 | |||||||||||
20mi | 3 | 2:29:00
7:27/mi
|
62.18 | 2:48:00 55.15 | 2:29:00 62.18 | ||||||||||
24.2mi | 1 | 4:51:00
12:01/mi
|
39.67 | 4:51:00 39.67 | |||||||||||
26.2mi | 54 | 3:06:55
7:08/mi
|
67.10 | 4:35:00 46.02 | 3:55:00 53.18 | 3:57:00 52.73 | 3:34:28 58.28 | 3:12:42 64.86 | 3:16:16 63.68 | 3:07:55 66.51 | 3:14:00 64.40 | 3:17:50 63.14 | 3:33:00 58.65 | 3:13:54 64.42 | 3:06:55 67.10 |
26.5mi | 1 | 5:25:00
12:16/mi
|
38.90 | 5:25:00 38.90 | |||||||||||
27mi | 1 | 4:18:00
9:33/mi
|
49.90 | 4:18:00 49.90 | |||||||||||
27.3mi | 3 | 5:44:00
12:35/mi
|
37.88 | 5:44:00 37.88 | |||||||||||
30mi | 4 | 5:06:00
10:12/mi
|
46.77 | 5:06:00 46.77 | 5:10:00 46.15 | 6:20:00 37.64 | |||||||||
50km | 4 | 5:37:00
10:51/mi
|
43.96 | 5:37:00 43.96 | 6:29:00 38.08 | ||||||||||
32mi | 1 | 4:55:01
9:13/mi
|
51.74 | 4:55:01 51.74 | |||||||||||
33mi | 2 | 5:33:00
10:05/mi
|
47.25 | 5:33:00 47.25 | |||||||||||
40mi | 5 | 5:28:00
8:12/mi
|
58.15 | 5:45:00 55.31 | 5:28:00 58.15 | ||||||||||
45mi | 5 | 6:47:43
9:04/mi
|
52.62 | 7:15:00 49.35 | 7:05:00 50.49 | 6:47:43 52.62 | 6:54:00 51.82 | ||||||||
45.9mi | 2 | 7:14:00
9:27/mi
|
50.42 | 7:14:00 50.42 | |||||||||||
78km | 2 | 10:12:00
12:38/mi
|
37.76 | 10:12:00 37.76 | |||||||||||
78.5km | 1 | 8:43:00
10:43/mi
|
44.47 | 8:43:00 44.47 | |||||||||||
80km | 1 | 9:20:00
11:16/mi
|
42.32 | 9:20:00 42.32 | |||||||||||
50mi | 4 | 7:55:57
9:31/mi
|
50.09 | 8:13:00 48.38 | 7:55:57 50.09 | ||||||||||
54mi | 1 | 8:59:00
9:59/mi
|
47.79 | 8:59:00 47.79 | |||||||||||
55mi | 1 | 8:52:00
9:40/mi
|
49.29 | 8:52:00 49.29 | |||||||||||
78.6mi | 1 | 21:07:00
16:07/mi
|
29.58 | 21:07:00 29.58 | |||||||||||
100mi | 1 | 22:43:00
13:38/mi
|
34.98 | 22:43:00 34.98 | |||||||||||
166km | 1 | 21:00:00
12:13/mi
|
39.03 | 21:00:00 39.03 | |||||||||||
135mi | 1 | 39:24:00
17:31/mi
|
27.23 | 39:24:00 27.23 | |||||||||||
145mi | 2 | 30:36:00
12:40/mi
|
37.67 | 30:36:00 37.67 | 37:14:00 30.95 | ||||||||||
151mi | 1 | 39:00:00
15:30/mi
|
30.77 | 39:00:00 30.77 | |||||||||||
153mi | 3 | 33:24:52
13:06/mi
|
36.39 | 35:01:37 34.71 | 33:24:52 36.39 | 34:09:00 35.60 |
2019 |
Distance | Date | Result | WAVA |
Rose of the Shires Ultra 54 | 54mi | 6 Apr | 0.00% | |
Country to Capital | 45mi | 12 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 0.00% | |
Centurion Autumn 100 | 100mi | 13 Oct | 0.00% | |
Enigma Word Up | 26.2mi | 17 Jun | 0.00% | |
Milton Keynes Marathon | 26.2mi | 7 May | 0.00% | |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Leicester Marathon | 26.2mi | 15 Oct | 3:06:55 | 67.10% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 1:25:43 | 70.35% |
2016 |
Distance | Date | Result | WAVA |
Bingo - The world's most unfair race | 27mi | 3 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Bingo - The world's most unfair race | 26mi | 21 Mar | 0.00% | |
Bingo - The world's most unfair race | 37.9mi | 21 Jan | 0.00% | |
Country to Capital | 45mi | 17 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Spartathlon | 153mi | 28 Sep | 34:09:00 | 35.60% |
Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 39:52 | 67.88% |
Fritton Lake parkrun | 5km | 30 Jun | 20:01 | 64.95% |
Serpentine Club Championship 5k | 5km | 28 Jun | 19:23 | 67.08% |
Serpentine Club Championship 3km | 3km | 19 Jun | 11:00 | 67.19% |
gorleston parkrun | 5km | 9 Jun | 19:08 | 67.95% |
Newry City Marathon | 26.2mi | 3 Jun | 3:13:54 | 64.42% |
Thames Towpath 10 | 10mi | 15 Apr | 1:07:45 | 65.65% |
Barkley 100 | 100mi | 30 Mar | 0.00% | |
Thames Path 100 | 100mi | 3 Mar | 22:43:00 | 34.98% |
Pilgrim Challenge Day 2 | 33mi | 5 Feb | 0.00% | |
Pilgrim Challenge Day 1 | 33mi | 4 Feb | 0.00% | |
CTS Coastal Ultra | 32mi | 21 Jan | 0.00% | |
Country to Capital | 45mi | 14 Jan | 6:54:00 | 51.82% |
100 Marathon Club AGM Handicap Marathon | 26.2mi | 8 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Gunnersbury parkrun | 5km | 26 Nov | 20:42 | 62.62% |
Wormwood Scrubs Parkrun | 5km | 19 Nov | 21:48 | 59.46% |
Trionium Greensand Marathon | 26.2mi | 23 Oct | 0.00% | |
Leicester Marathon | 26.2mi | 9 Oct | 4:09:00 | 50.17% |
Braunstone Parkrun Leicester | 5km | 8 Oct | 21:58 | 59.01% |
Spartathlon | 153mi | 30 Sep | 0.00% | |
Wormwood Scrubs Parkrun | 5km | 17 Sep | 23:42 | 54.69% |
Los Angeles to New York Race | 3220mi | 19 Jun | 0.00% | |
Richmond Park Marathon | 26.2mi | 15 May | 0.00% | |
The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 1 May | 0.00% | |
The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 0.00% | |
Anniversary Waltz | 11.5mi | 23 Apr | 0.00% | |
Harrow Hill Race | 6mi | 27 Feb | 42:16 | 61.49% |
North of the Thames XC Championships (Men): Kingsbury | 8km | 26 Feb | 33:22 | 63.70% |
English National XC Championships (Men): Alton Towers | 10km | 19 Feb | 53:40 | 50.16% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 3:33:00 | 58.65% |
Thames Trot | 50mi | 5 Feb | 7:55:57 | 50.09% |
Yorkshire Ultra - Frostbite 50m | 50mi | 29 Jan | 11:26:00 | 34.75% |
Ultra Race 45 - Day 2 | 45.9mi | 23 Jan | 8:30:00 | 42.91% |
Ultra Race 45 - Day 1 | 45.9mi | 22 Jan | 7:14:00 | 50.42% |
Country to Capital | 45mi | 15 Jan | 6:47:43 | 52.62% |
Winter Tanners | 30mi | 9 Jan | 6:20:00 | 37.64% |
Middlesex XC Championship (men): Trent Park | 12km | 8 Jan | 0.00% | |
Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 3:39:06 | 57.01% |
2010 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 24 Dec | 20:14 | 63.92% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:17:50 | 63.14% |
Gatliff 50k | 50km | 28 Nov | 6:29:00 | 38.08% |
London XC Championships (Men) | 6mi | 20 Nov | 0.00% | |
Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | 14 Nov | 0.00% | |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | 13 Nov | 0.00% | |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 12 Nov | 0.00% | |
Rutland Water Marathon | 26.2mi | 7 Nov | 0.00% | |
Greensand Marathon | 26.2mi | 17 Oct | 0.00% | |
Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 0.00% | |
Spartathlon - 2500 year anniversary | 153mi | 24 Sep | 33:24:52 | 36.39% |
Ultra-Trail Du Mont-Blanc | 166km | 27 Aug | 21:00:00 | 39.03% |
Davos K78 | 78km | 31 Jul | 10:12:00 | 37.76% |
Badwater | 135mi | 12 Jul | 39:24:00 | 27.23% |
Brighton Marathon | 26.2mi | 18 Apr | 4:44:00 | 43.98% |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:32:00 | 58.92% |
ONER | 78.6mi | 27 Mar | 21:07:00 | 29.58% |
Eco-Trail de Paris 80km | 80km | 20 Mar | 9:20:00 | 42.32% |
Glasgow - Edinburgh Ultramarathon | 55mi | 6 Mar | 8:52:00 | 49.29% |
Pilgrim Challenge Day 2 | 33mi | 7 Feb | 6:20:00 | 41.40% |
Pilgrim Challenge Day 1 | 33mi | 6 Feb | 5:33:00 | 47.25% |
Ultra Race 45 - Day 1 | 45mi | 23 Jan | 7:30:00 | 47.68% |
Country to Capital | 45mi | 16 Jan | 7:05:00 | 50.49% |
2009 |
Distance | Date | Result | WAVA |
Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | 8 Nov | 5:05:00 | 42.72% |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | 7 Nov | 6:20:00 | 34.29% |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 6 Nov | 5:44:00 | 37.88% |
Greensand Marathon | 26.2mi | 25 Oct | 4:35:00 | 45.43% |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:00:00 | 41.64% |
Spartathlon | 153mi | 25 Sep | 35:01:37 | 34.71% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 4:01:00 | 51.84% |
Davos K78 | 78km | 25 Jul | 9:16:00 | 41.57% |
Tanners Marathon 30 Miles | 30mi | 5 Jul | 5:10:00 | 46.15% |
THE PICNIC | 26.2mi | 20 Jun | 5:18:00 | 39.29% |
Grand Union Canal Race | 145mi | 23 May | 37:14:00 | 30.95% |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:31:00 | 65.08% |
Three Forts Marathon | 27mi | 3 May | 4:18:00 | 49.90% |
London Marathon | 26.2mi | 26 Apr | 3:18:00 | 63.10% |
Marathon des Sables | 151mi | 29 Mar | 39:00:00 | 30.77% |
Tring2Town | 40mi | 1 Feb | 5:54:00 | 53.88% |
Town2Tring | 40mi | 31 Jan | 5:28:00 | 58.15% |
Portland Marathon - Endurance Life | 26.2mi | 24 Jan | 4:50:00 | 43.08% |
100 marathon club AGM marathon | 26.2mi | 4 Jan | 3:14:00 | 64.40% |
Zurich New Years Day Marathon | 26.2mi | 1 Jan | 3:38:00 | 57.31% |
2008 |
Distance | Date | Result | WAVA |
Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:48:00 | 54.79% |
Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 9:54:00 | 40.14% |
Gatliff 50k | 50km | 30 Nov | 6:46:00 | 36.47% |
Metropolitan League (Men): Ruislip | 8km | 29 Nov | 38:41 | 54.79% |
Metropolitan League (Men): Wormwood Scrubs | 8km | 8 Nov | 0.00% | |
Dublin Marathon | 26.2mi | 27 Oct | 3:50:00 | 54.32% |
Crawley Track Marathon | 26.2mi | 26 Oct | 3:36:00 | 57.84% |
Snowdonia Marathon | 26.2mi | 25 Oct | 3:45:00 | 55.52% |
Leicester Marathon | 26.2mi | 19 Oct | 3:14:00 | 64.40% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:54:00 | 53.39% |
4 2go trail marathon | 26.2mi | 4 Oct | 3:14:00 | 64.40% |
Atlantic Challenge Day 3 | 26.2mi | 28 Sep | 6:06:00 | 34.13% |
Atlantic Challenge Day 2 | 26.2mi | 27 Sep | 4:32:00 | 45.93% |
Atlantic Coast Challenge Day 1 | 26.2mi | 26 Sep | 4:42:00 | 44.30% |
Run The Moose | 302km | 16 Aug | 50:08:00 | 29.74% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:44:00 | 55.77% |
Swiss Alpine Marathon K78 | 78.5km | 26 Jul | 8:43:00 | 44.47% |
100 Marathon Club Centenary | 26.2mi | 24 Jul | 4:01:00 | 51.86% |
Serpentine club championship 1 mile | 1mi | 22 Jul | 5:29 | 67.67% |
Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 4:10:00 | 49.99% |
Serpentine Club Championship 1k | 1km | 19 Jul | 3:09 | 66.87% |
Serpentine Club Championship 3k | 3km | 15 Jul | 10:59 | 66.77% |
JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 24:00 | 60.58% |
Tanners Marathon | 30mi | 6 Jul | 5:36:00 | 42.59% |
Grand Union Canal Race | 145mi | 24 May | 30:36:00 | 37.67% |
Sudbury Court 10k | 10km | 18 May | 39:39 | 67.72% |
Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:28:59 | 66.58% |
Three Forts Marathon | 26.2mi | 4 May | 4:02:00 | 51.65% |
Shakespeare Marathon | 26.2mi | 27 Apr | 3:07:55 | 66.51% |
Three Peaks Race | 24.2mi | 26 Apr | 4:51:00 | 39.67% |
The Bath Beat | 26.5mi | 19 Apr | 5:25:00 | 38.90% |
Coastal Trail Series Race 5 - Exmoor | 26.2mi | 12 Apr | 5:10:00 | 40.32% |
Bungay Black Dog Marathon | 26.2mi | 6 Apr | 3:15:17 | 64.00% |
Jurassic Coast Challenge - Day 3 | 26.2mi | 30 Mar | 6:24:00 | 32.55% |
Jurassic Coast Challenge - Day 2 | 26.2mi | 29 Mar | 5:14:00 | 39.80% |
Jurassic Coast Challenge - Day 1 | 26.2mi | 28 Mar | 4:52:00 | 42.80% |
Lanzarote Half Marathon | 13.1mi | 4 Mar | 1:35:00 | 62.37% |
Coastal Trail Series - Stage 3 - South Devon | 26.2mi | 23 Feb | 4:28:00 | 46.64% |
Thames Meander | 54mi | 16 Feb | 8:59:00 | 47.79% |
Punchbowl Marathon | 30mi | 10 Feb | 5:06:00 | 46.77% |
Tring2Town Ultra 40 | 40mi | 3 Feb | 6:15:00 | 50.88% |
Ultra 45 Northamton to Tring | 40mi | 2 Feb | 5:45:00 | 55.31% |
Portland Coastal Trail Marathon | 26.2mi | 26 Jan | 4:04:00 | 51.20% |
Thames Path Ultra | 50mi | 19 Jan | 8:13:00 | 48.38% |
2007 |
Distance | Date | Result | WAVA |
Gatliff 50k | 50km | 25 Nov | 5:37:00 | 43.96% |
Metropolitan League (Men): Wormwood Scrubs | 8km | 24 Nov | 36:22 | 58.30% |
Ballbuster Duathlon | 40mi | 10 Nov | 3:41:20 | 86.18% |
Dublin Marathon | 26.2mi | 29 Oct | 3:16:16 | 63.68% |
Leicester Marathon | 26.2mi | 14 Oct | 3:24:20 | 61.17% |
Clarendon Way Marathon | 26.2mi | 30 Sep | 3:55:23 | 53.10% |
1908 London Marathon Revival | 26.2mi | 11 Aug | 4:20:00 | 48.07% |
Dunwich Dynamo 200k Cycle | 200km | 28 Jul | 9:00:00 | 0.00% |
Ambition Night & Day Marathon - Chelmsford (Day) | 26.2mi | 7 Jul | 5:40:00 | 36.76% |
Ambition Night & Day Marathon - Chelmsford (Night) | 26.2mi | 6 Jul | 4:43:00 | 44.16% |
Serpentine Club Championship 3km | 3km | 3 Jul | 11:43 | 62.59% |
Serpentine Club Championship 1km | 1km | 30 Jun | 3:19 | 69.48% |
The Picnic | 26.2mi | 23 Jun | 5:03:00 | 41.25% |
North Downs Run | 30km | 10 Jun | 2:48:28 | 51.24% |
Dartmoor Discovery 32.2 | 32mi | 2 Jun | 4:55:01 | 51.74% |
Prague Marathon | 26.2mi | 13 May | 3:30:38 | 59.34% |
Thames Towpath 10 | 10mi | 15 Apr | 1:09:58 | 63.47% |
Asics Kingston Breakfast Run (16 miles) | 16mi | 1 Apr | 1:59:20 | 62.11% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:29:54 | 65.90% |
Bramley 20 | 20mi | 25 Feb | 2:29:00 | 62.18% |
Serpentine Last Friday of the Month 5k | 5km | 23 Feb | 19:31 | 66.10% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:31:09 | 65.00% |
Tring 2 Town | 45mi | 27 Jan | 7:15:00 | 49.35% |
Fred Hughes 10 | 10mi | 21 Jan | 1:18:30 | 56.57% |
2006 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 19:49 | 65.10% |
Perivale 5 | 5mi | 10 Dec | 31:58 | 66.73% |
Gatliff Marathon | 50km | 26 Nov | 8:27:00 | 29.22% |
Athens Classic Marathon | 26.2mi | 5 Nov | 3:34:15 | 58.33% |
Ferrari Marathon | 26.2mi | 15 Oct | 3:12:42 | 64.86% |
Nike Run London 10K | 10km | 8 Oct | 39:27 | 68.06% |
Wimbledon 10 | 10mi | 1 Oct | 1:11:44 | 61.91% |
Round Norfolk Relay - Stage 1 | 16.32mi | 16 Sep | 2:07:57 | 59.34% |
South Coast Classic Triathlon | 0miles/0miles/10km | 2 Sep | / / 2:50:00 | 0.00% |
London Triathlon | 1500metres/40.4km/9.8km | 6 Aug | / / 3:01:00 | 0.00% |
Fairlands Valley Challenge 18.5 | 18.5mi | 23 Jul | 2:44:00 | 52.25% |
Wycombe Half Marathon | 13.1mi | 9 Jul | 1:34:30 | 62.70% |
Beckenham 10K | 10km | 4 Jun | 43:08 | 62.25% |
Green Belt Relay Stage 15 | 13.3mi | 21 May | 1:50:00 | 54.68% |
Green Belt Relay Stage 10 | 9.75mi | 20 May | 1:15:00 | 57.73% |
Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 1:34:00 | 63.03% |
Bracknell Half Marathon | 13.1mi | 7 May | 1:42:48 | 57.63% |
Paris Marathon | 26.2mi | 9 Apr | 3:39:00 | 57.07% |
Nike Run London March | 5km | 26 Mar | 20:41 | 62.37% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:38:38 | 60.07% |
Finchley 20 | 20mi | 12 Mar | 2:48:00 | 55.15% |
Berkhamsted Half Marathon | 13.1mi | 5 Mar | 1:46:37 | 55.57% |
Bramley 20 | 20mi | 19 Feb | 2:57:00 | 52.34% |
Watford Half Marathon | 13.1mi | 5 Feb | 1:47:59 | 54.87% |
2005 |
Distance | Date | Result | WAVA |
Milan Marathon | 26.2mi | 3 Dec | 3:34:28 | 58.28% |
Nike Run London | 10km | 16 Oct | 42:01 | 63.90% |
Berlin Marathon | 26.2mi | 25 Sep | 3:47:48 | 54.86% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 29:00 | 50.13% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 3:57:00 | 52.73% |
Flora London Half Marathon | 13.1mi | 7 Mar | 1:54:00 | 51.97% |
2003 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:55:00 | 53.18% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 4:35:00 | 46.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 16 | 2566 |
2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 131/145bpm 110cal 7.3/15.13mph 2) 1m - 8:23(8:23/m) 147/160bpm 130cal 7.16/7.78mph 3) 1m - 8:27(8:27/m) 136/161bpm 100cal 7.11/7.58mph 4) 1m - 8:39(8:39/m) 129/137bpm 82cal 6.94/8.16mph 5) 1m - 8:31(8:31/m) 129/136bpm 78cal 7.05/8.39mph 6) 1m - 8:56(8:56/m) 131/141bpm 84cal 6.72/7.85mph 7) 1m - 8:44(8:44/m) 136/145bpm 98cal 6.87/7.72mph 8) 1m - 8:12(8:12/m) 144/160bpm 106cal 7.32/7.93mph 9) 1m - 8:07(8:07/m) 150/158bpm 122cal 7.39/7.87mph 10) 1m - 8:19(8:19/m) 154/169bpm 127cal 7.21/8.27mph 11) 1m - 8:01(8:01/m) 149/157bpm 107cal 7.49/8.1mph 12) 1m - 6:42(6:42/m) 152/164bpm 96cal 8.96/9.29mph 13) 0.08m - 42(8:59/m) 164/167bpm 12cal 6.68/9.31mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 133/146bpm 102cal 8.04/9.16mph 2) 1m - 7:23(7:23/m) 142/153bpm 110cal 8.13/9.27mph 3) 1m - 7:18(7:18/m) 152/168bpm 118cal 8.23/9.16mph 4) 1m - 7:25(7:25/m) 161/171bpm 127cal 8.09/8.43mph 5) 1m - 7:12(7:12/m) 154/162bpm 116cal 8.34/8.97mph 6) 1m - 7:25(7:25/m) 156/164bpm 120cal 8.08/8.91mph 7) 0.95m - 7:05(7:27/m) 156/162bpm 113cal 8.06/9.31mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 145/154bpm 135cal 6.91/7.74mph 2) 1m - 8:10(8:10/m) 155/166bpm 136cal 7.35/7.97mph 3) 1m - 8:41(8:41/m) 154/165bpm 140cal 6.9/8.54mph 4) 1m - 8:46(8:46/m) 158/168bpm 145cal 6.85/8.04mph 5) 1m - 8:23(8:23/m) 160/169bpm 139cal 7.15/7.99mph 6) 1m - 8:23(8:23/m) 159/168bpm 136cal 7.16/7.99mph 7) 1m - 8:54(8:54/m) 161/169bpm 147cal 6.74/7.78mph 8) 0.84m - 8:25(10:00/m) 164/180bpm 140cal 5.99/8.04mph ![]()
Split Summary
=== 1) 1m - 8:15(8:15/m) 115/142bpm 85cal 7.27/8.52mph 2) 1m - 8:05(8:05/m) 134/146bpm 109cal 7.43/9.98mph 3) 0.5m - 4:21(8:39/m) 130/142bpm 51cal 6.94/8.29mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 133/146bpm 102cal 8.05/9.29mph 2) 1m - 6:59(6:59/m) 139/147bpm 100cal 8.6/9.25mph 3) 1m - 7:20(7:20/m) 148/154bpm 115cal 8.18/8.5mph 4) 1m - 7:22(7:22/m) 150/156bpm 116cal 8.14/8.68mph 5) 1m - 7:37(7:37/m) 150/159bpm 117cal 7.88/9.12mph 6) 1m - 7:42(7:42/m) 157/165bpm 127cal 7.79/8.7mph 7) 1m - 7:55(7:55/m) 152/164bpm 119cal 7.58/8.75mph 8) 0.45m - 3:25(7:33/m) 147/151bpm 44cal 7.94/9.16mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 144/159bpm 135cal 6.85/7.51mph 2) 1m - 8:48(8:48/m) 143/163bpm 124cal 6.82/7.33mph 3) 1m - 8:41(8:41/m) 128/132bpm 83cal 6.91/7.37mph 4) 1m - 8:31(8:31/m) 132/140bpm 92cal 7.05/7.41mph 5) 1m - 8:24(8:24/m) 133/140bpm 86cal 7.14/8.04mph 6) 1m - 8:42(8:42/m) 133/142bpm 88cal 6.89/7.08mph 7) 1m - 8:58(8:58/m) 132/137bpm 81cal 6.69/7.39mph 8) 0.02m - 8(8:00/m) 127/128bpm 7.5/7.2mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 126/146bpm 100cal 7.33/8.06mph 2) 1m - 7:53(7:53/m) 134/140bpm 104cal 7.61/7.95mph 3) 1m - 8:49(8:49/m) 141/148bpm 127cal 6.8/7.87mph 4) 1m - 8:28(8:28/m) 144/152bpm 122cal 7.09/7.64mph 5) 1m - 9:59(9:59/m) 141/151bpm 129cal 6.01/9.89mph 6) 1m - 7:48(7:48/m) 150/165bpm 117cal 7.69/8.39mph 7) 1m - 8:18(8:18/m) 156/166bpm 134cal 7.23/8.06mph 8) 1m - 8:19(8:19/m) 152/168bpm 120cal 7.21/8.12mph 9) 1m - 8:06(8:06/m) 147/155bpm 105cal 7.4/8.1mph 10) 1m - 8:12(8:12/m) 154/170bpm 126cal 7.32/7.51mph 11) 0.02m - 9(7:24/m) 163/164bpm 2cal 8.11/7.41mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 145/155bpm 131cal 7.07/7.93mph 2) 1m - 8:28(8:28/m) 160/170bpm 144cal 7.08/7.74mph 3) 1m - 8:38(8:38/m) 158/166bpm 143cal 6.95/7.95mph 4) 1m - 8:49(8:49/m) 155/167bpm 139cal 6.81/7.72mph 5) 1m - 9:30(9:30/m) 155/171bpm 142cal 6.32/7.47mph 6) 1m - 9:00(9:00/m) 145/158bpm 104cal 6.67/7.93mph 7) 1m - 8:53(8:53/m) 136/159bpm 66cal 6.75/7.95mph 8) 1m - 8:53(8:53/m) 144/154bpm 108cal 6.75/8.41mph 9) 1m - 8:53(8:53/m) 138/146bpm 81cal 6.75/8.08mph 10) 1m - 8:25(8:25/m) 140/150bpm 81cal 7.14/7.68mph 11) 1m - 8:29(8:29/m) 149/168bpm 108cal 7.07/7.74mph 12) 1m - 8:33(8:33/m) 150/163bpm 112cal 7.02/7.56mph 13) 1m - 8:50(8:50/m) 141/148bpm 69cal 6.79/8.14mph 14) 0.83m - 7:31(9:01/m) 142/148bpm 63cal 6.65/7.56mph ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 125/135bpm 97cal 7.53/10.77mph 2) 1m - 7:56(7:56/m) 129/140bpm 95cal 7.56/9.23mph 3) 0.24m - 1:54(8:05/m) 135/140bpm 25cal 7.42/8.58mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 122/136bpm 107cal 6.46/7.01mph 2) 1m - 8:54(8:54/m) 129/136bpm 109cal 6.75/7.87mph 3) 1m - 8:43(8:43/m) 131/146bpm 104cal 6.89/8.39mph 4) 1m - 8:54(8:54/m) 138/151bpm 117cal 6.74/7.33mph 5) 1m - 8:58(8:58/m) 136/142bpm 106cal 6.69/7.62mph 6) 1m - 9:11(9:11/m) 138/144bpm 111cal 6.53/7.85mph 7) 1m - 10:09(10:09/m) 143/156bpm 131cal 5.91/6.97mph 8) 1m - 9:26(9:26/m) 144/157bpm 119cal 6.36/6.97mph 9) 1m - 9:49(9:49/m) 131/147bpm 67cal 6.11/7.01mph 10) 1m - 9:50(9:50/m) 135/146bpm 87cal 6.1/6.87mph 11) 1m - 10:59(10:59/m) 131/156bpm 77cal 5.46/7.58mph 12) 1m - 9:44(9:44/m) 135/150bpm 83cal 6.17/7.62mph 13) 1m - 11:04(11:04/m) 132/149bpm 78cal 5.42/6.95mph 14) 1m - 10:59(10:59/m) 134/150bpm 91cal 5.46/7.41mph 15) 1m - 11:34(11:34/m) 139/152bpm 117cal 5.19/7.28mph 16) 1m - 18:06(18:06/m) 108/141bpm 68cal 3.32/6.87mph 17) 1m - 11:43(11:43/m) 120/148bpm 97cal 5.12/6.45mph 18) 1m - 11:15(11:15/m) 133/150bpm 113cal 5.34/7.08mph 19) 1m - 12:27(12:27/m) 138/167bpm 135cal 4.82/7.24mph 20) 1m - 10:24(10:24/m) 143/158bpm 126cal 5.77/6.7mph 21) 0.57m - 5:51(10:12/m) 129/136bpm 36cal 5.88/6.8mph ![]()
Split Summary
=== 1) 1m - 6:50(6:50/m) 114/139bpm 68cal 8.79/10.58mph 2) 1m - 6:24(6:24/m) 147/172bpm 99cal 9.37/10.14mph 3) 1m - 6:17(6:17/m) 172/176bpm 115cal 9.55/10.12mph 4) 0.45m - 2:47(6:12/m) 174/180bpm 51cal 9.67/10.21mph ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 152/172bpm 151cal 6.43/7.06mph 2) 0.52m - 4:44(9:01/m) 151/162bpm 74cal 6.65/7.39mph ![]() |
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
-
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-
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Split Summary
=== 1) 0.23m - 2:13(9:49/m) 128/141bpm 28cal 6.12/7.43mph ![]()
Split Summary
=== 1) 1m - 7:38(7:38/m) 136/154bpm 107cal 7.86/8.87mph 2) 1m - 7:29(7:29/m) 142/149bpm 111cal 8.03/8.33mph 3) 1m - 8:07(8:07/m) 146/165bpm 123cal 7.39/8.75mph 4) 1m - 8:16(8:16/m) 152/161bpm 132cal 7.26/8.16mph 5) 1m - 7:47(7:47/m) 151/165bpm 119cal 7.71/8.68mph 6) 1m - 8:23(8:23/m) 143/155bpm 106cal 7.16/8.08mph 7) 1m - 8:27(8:27/m) 156/166bpm 134cal 7.11/8.06mph 8) 1m - 8:02(8:02/m) 145/157bpm 95cal 7.46/7.99mph 9) 1m - 8:29(8:29/m) 151/166bpm 114cal 7.07/8.27mph 10) 0.47m - 3:42(7:55/m) 149/155bpm 48cal 7.57/8.14mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 140/154bpm 113cal 7.85/9.08mph 2) 1m - 7:06(7:06/m) 140/151bpm 101cal 8.46/9.56mph 3) 1m - 7:38(7:38/m) 150/156bpm 121cal 7.86/8.47mph 4) 1m - 7:36(7:36/m) 152/161bpm 121cal 7.89/8.43mph 5) 1m - 7:58(7:58/m) 152/164bpm 123cal 7.53/8.97mph 6) 1m - 7:36(7:36/m) 159/166bpm 127cal 7.9/9.04mph 7) 1m - 7:42(7:42/m) 157/169bpm 123cal 7.8/9.12mph 8) 1m - 7:50(7:50/m) 159/167bpm 128cal 7.65/8.75mph 9) 1m - 7:27(7:27/m) 159/167bpm 121cal 8.05/9.62mph 10) 1m - 7:39(7:39/m) 153/164bpm 107cal 7.85/8.52mph 11) 0.63m - 4:29(7:05/m) 155/162bpm 63cal 8.48/8.39mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 120/135bpm 102cal 6.46/7.43mph 2) 1m - 9:23(9:23/m) 129/149bpm 111cal 6.39/7.56mph 3) 1m - 9:01(9:01/m) 127/138bpm 94cal 6.65/7.62mph 4) 1m - 9:11(9:11/m) 132/140bpm 102cal 6.53/6.7mph 5) 0.17m - 1:25(8:29/m) 124/132bpm 11cal 7.08/7.16mph ![]() |
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Split Summary
=== 1) 1m - 8:56(8:56/m) 120/132bpm 99cal 6.71/7.08mph 2) 1m - 9:22(9:22/m) 127/136bpm 109cal 6.41/7.03mph 3) 1m - 9:09(9:09/m) 129/140bpm 103cal 6.56/7.56mph 4) 1m - 8:54(8:54/m) 132/140bpm 103cal 6.74/7.39mph 5) 0.51m - 4:23(8:35/m) 140/146bpm 59cal 6.99/7.78mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 138/150bpm 121cal 7.12/8.39mph 2) 1m - 8:49(8:49/m) 138/154bpm 119cal 6.8/7.58mph 3) 1m - 8:22(8:22/m) 132/142bpm 96cal 7.17/7.89mph 4) 1m - 8:38(8:38/m) 138/147bpm 111cal 6.94/7.68mph 5) 1m - 8:33(8:33/m) 137/147bpm 101cal 7.02/7.89mph 6) 1m - 9:03(9:03/m) 136/144bpm 100cal 6.63/6.85mph 7) 1m - 9:08(9:08/m) 137/146bpm 100cal 6.57/6.82mph 8) 1m - 8:20(8:20/m) 138/146bpm 89cal 7.2/7.91mph 9) 0.19m - 1:38(8:30/m) 136/141bpm 15cal 7.06/7.99mph ![]() |
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Split Summary
=== 1) 1m - 8:30(8:30/m) 130/146bpm 110cal 7.06/7.95mph 2) 1m - 8:55(8:55/m) 127/136bpm 102cal 6.74/7.24mph 3) 1m - 8:30(8:30/m) 135/140bpm 109cal 7.06/7.45mph 4) 1m - 8:56(8:56/m) 139/151bpm 120cal 6.72/7.76mph 5) 1m - 8:33(8:33/m) 136/147bpm 104cal 7.02/7.56mph 6) 1m - 8:18(8:18/m) 148/156bpm 125cal 7.22/7.51mph 7) 1m - 8:26(8:26/m) 143/156bpm 110cal 7.12/7.37mph 8) 0.04m - 20(8:35/m) 144/146bpm 4cal 6.99/7.83mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 125/142bpm 103cal 6.89/8.33mph 2) 1m - 8:49(8:49/m) 127/132bpm 101cal 6.81/7.53mph 3) 1m - 8:34(8:34/m) 129/136bpm 97cal 7.01/7.37mph 4) 1m - 8:57(8:57/m) 127/136bpm 89cal 6.7/7.68mph 5) 0.01m - 2(7:23/m) 124/126bpm 8.12/6.87mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 124/135bpm 101cal 7/8.18mph 2) 1m - 8:40(8:40/m) 128/138bpm 102cal 6.92/7.18mph 3) 1m - 8:35(8:35/m) 130/137bpm 99cal 6.99/7.99mph 4) 1m - 8:58(8:58/m) 133/149bpm 103cal 6.7/7.22mph 5) 0.36m - 3:08(8:44/m) 141/149bpm 43cal 6.87/7.24mph ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 122/135bpm 98cal 6.93/7.45mph 2) 1m - 8:42(8:42/m) 129/139bpm 106cal 6.9/7.7mph 3) 1m - 8:48(8:48/m) 129/136bpm 98cal 6.82/7.51mph 4) 1m - 8:47(8:47/m) 132/138bpm 98cal 6.83/7.06mph 5) 0.14m - 1:18(9:06/m) 136/138bpm 16cal 6.6/6.64mph ![]() |
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Split Summary
=== 1) 1m - 8:40(8:40/m) 120/134bpm 95cal 6.92/7.47mph 2) 1m - 8:34(8:34/m) 129/136bpm 103cal 7/7.49mph 3) 1m - 8:33(8:33/m) 133/140bpm 106cal 7.01/7.31mph 4) 1m - 8:47(8:47/m) 134/142bpm 104cal 6.83/7.28mph 5) 0.31m - 2:46(8:51/m) 142/145bpm 38cal 6.78/6.91mph ![]() |
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Split Summary
=== 1) 1m - 7:42(7:42/m) 127/144bpm 97cal 7.79/8.01mph 2) 1m - 7:20(7:20/m) 147/163bpm 114cal 8.18/9.58mph 3) 1m - 7:31(7:31/m) 150/164bpm 117cal 7.99/9.23mph 4) 1m - 7:56(7:56/m) 137/154bpm 101cal 7.56/8.54mph 5) 1m - 7:34(7:34/m) 135/146bpm 92cal 7.93/8.45mph 6) 0.4m - 3:08(7:53/m) 147/158bpm 47cal 7.61/7.89mph ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 129/142bpm 94cal 8.18/9.33mph 2) 1m - 7:02(7:02/m) 132/145bpm 91cal 8.54/9.6mph 3) 1m - 7:25(7:25/m) 145/154bpm 113cal 8.1/8.85mph 4) 1m - 7:48(7:48/m) 149/157bpm 121cal 7.68/8.6mph 5) 1m - 7:23(7:23/m) 151/160bpm 116cal 8.14/9.68mph 6) 1m - 8:06(8:06/m) 155/167bpm 131cal 7.4/8.29mph 7) 0.7m - 5:14(7:30/m) 155/162bpm 83cal 8/8.39mph ![]() |
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