Binks MS
Follow
-
Races
163 -
Miles
22321 -
Miles
10 -
Miles
2037 -
WAVA
70.35% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
About Me
Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
Link (roll over me to see where I go)
These are the words that have never been used to describe me.
I have written a book about ultra running. Here.
Link (roll over me to see where I go)
Current Status
Today is March 15th 2012. The time is 18.08
Groups
This user is a member of 100 Marathon Challenge, 4000 miles in 2010., Annual Fetch Picnic in the Park, Asthma, Conquercise Game, Engineering Department, Fetch Secret Santa 2009, Fetch Secret Santa 2011, FetchPoint Game, I run without a Garmin because I actually like running, London Fetchie Summer Pub Run / Crawl, Marathon Nutters., Mick n Phil 2012 Marshals, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, Run Until You Drop, Sub-3 hour marathon, Swimmers, TomTom users, Ultramarathoners, UTMOSTDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | Serpentine Club Championship 1k1km | 3:09 | 5:04 | 66.87 | 2 | 3:19 | 3:09 | ||||||||
| 1mi | Serpentine club championship 1 mile1mi | 5:29 | 5:29 | 67.67 | 1 | 5:29 | |||||||||
| 3km | Serpentine Club Championship 3k3km | 10:59 | 5:54 | 66.77 | 3 | 11:43 | 10:59 | 11:00 | |||||||
| 5km | gorleston parkrun5km | 19:08 | 6:10 | 67.95 | 11 | 19:49 | 19:31 | 20:14 | 20:42 | 19:08 | |||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:00 | 6:51 | 60.58 | 2 | 29:00 | 24:00 | ||||||||
| 8km | North of the Thames XC Championships (Men): Kingsbury8km | 33:22 | 6:43 | 63.70 | 2 | 38:41 | 33:22 | ||||||||
| 5mi | Perivale 55mi | 31:58 | 6:24 | 66.73 | 1 | 31:58 | |||||||||
| 6mi | Harrow Hill Race6mi | 42:16 | 7:03 | 61.49 | 1 | 42:16 | |||||||||
| 10km | Nike Run London 10K10km | 39:27 | 6:21 | 68.06 | 6 | 42:01 | 39:27 | 39:39 | 53:40 | 39:52 | |||||
| 9.8mi | Green Belt Relay Stage 109.8mi | 1:15:00 | 7:42 | 57.73 | 1 | 1:15:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:07:45 | 6:47 | 65.65 | 4 | 1:11:44 | 1:09:58 | 1:07:45 | |||||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:25:43 | 6:33 | 70.35 | 13 | 1:54:00 | 1:34:00 | 1:29:54 | 1:28:59 | 1:31:00 | 1:25:43 | ||||
| 13.3mi | Green Belt Relay Stage 1513.3mi | 1:50:00 | 8:16 | 54.68 | 1 | 1:50:00 | |||||||||
| 16mi | Asics Kingston Breakfast Run (16 miles)16mi | 1:59:20 | 7:28 | 62.11 | 1 | 1:59:20 | |||||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:07:57 | 7:50 | 59.34 | 1 | 2:07:57 | |||||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 2:44:00 | 8:52 | 52.25 | 1 | 2:44:00 | |||||||||
| 30km | North Downs Run30km | 2:48:28 | 9:02 | 51.24 | 1 | 2:48:28 | |||||||||
| 20mi | Bramley 2020mi | 2:29:00 | 7:27 | 62.18 | 3 | 2:48:00 | 2:29:00 | ||||||||
| 24.2mi | Three Peaks Race24.2mi | 4:51:00 | 12:01 | 39.67 | 1 | 4:51:00 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:06:55 | 7:08 | 67.10 | 47 | 3:57:00 | 3:34:28 | 3:12:42 | 3:16:16 | 3:07:55 | 3:14:00 | 3:17:50 | 3:33:00 | 3:13:54 | 3:06:55 |
| 26.5mi | The Bath Beat26.5mi | 5:25:00 | 12:16 | 38.90 | 1 | 5:25:00 | |||||||||
| 27mi | Three Forts Marathon27mi | 4:18:00 | 9:33 | 49.90 | 1 | 4:18:00 | |||||||||
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 127.3mi | 5:44:00 | 12:35 | 37.88 | 1 | 5:44:00 | |||||||||
| 30mi | Punchbowl Marathon30mi | 5:06:00 | 10:12 | 46.77 | 4 | 5:06:00 | 5:10:00 | 6:20:00 | |||||||
| 50km | Gatliff 50k50km | 5:37:00 | 10:51 | 43.96 | 2 | 5:37:00 | 6:29:00 | ||||||||
| 32mi | Dartmoor Discovery 32.232mi | 4:55:01 | 9:13 | 51.74 | 1 | 4:55:01 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 5:33:00 | 10:05 | 47.25 | 2 | 5:33:00 | |||||||||
| 40mi | Town2Tring40mi | 5:28:00 | 8:12 | 58.15 | 4 | 5:45:00 | 5:28:00 | ||||||||
| 45mi | Country to Capital45mi | 6:47:43 | 9:04 | 52.62 | 5 | 7:15:00 | 7:05:00 | 6:47:43 | 6:54:00 | ||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 7:14:00 | 9:27 | 50.42 | 2 | 7:14:00 | |||||||||
| 78km | Davos K7878km | 10:12:00 | 12:38 | 37.76 | 1 | 10:12:00 | |||||||||
| 78.5km | Swiss Alpine Marathon K7878.5km | 8:43:00 | 10:43 | 44.47 | 1 | 8:43:00 | |||||||||
| 80km | Eco-Trail de Paris 80km80km | 9:20:00 | 11:16 | 42.32 | 1 | 9:20:00 | |||||||||
| 50mi | Thames Trot50mi | 7:55:57 | 9:31 | 50.09 | 4 | 8:13:00 | 7:55:57 | ||||||||
| 54mi | Thames Meander54mi | 8:59:00 | 9:59 | 47.79 | 1 | 8:59:00 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 8:52:00 | 9:40 | 49.29 | 1 | 8:52:00 | |||||||||
| 78.6mi | ONER78.6mi | 21:07:00 | 16:07 | 29.58 | 1 | 21:07:00 | |||||||||
| 100mi | Thames Path 100100mi | 22:43:00 | 13:38 | 34.98 | 1 | 22:43:00 | |||||||||
| 166km | Ultra-Trail Du Mont-Blanc166km | 21:00:00 | 12:13 | 39.03 | 1 | 21:00:00 | |||||||||
| 135mi | Badwater135mi | 39:24:00 | 17:31 | 27.23 | 1 | 39:24:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 30:36:00 | 12:40 | 37.67 | 2 | 30:36:00 | 37:14:00 | ||||||||
| 151mi | Marathon des Sables151mi | 39:00:00 | 15:30 | 30.77 | 1 | 39:00:00 | |||||||||
| 153mi | Spartathlon - 2500 year anniversary153mi | 33:24:52 | 13:06 | 36.39 | 3 | 35:01:37 | 33:24:52 | 34:09:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 9 | 168 | 176 | 214 | 149 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 895 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 167 | 123 | 2473 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
|
-
|
13.5m,
1:40:15 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 137/153bpm 106cal 8.42/0mph 2) 1m - 7:08(7:08/m) 147/162bpm 116cal 8.4/0mph 3) 1m - 7:23(7:23/m) 157/165bpm 128cal 8.13/0mph 4) 1m - 7:10(7:10/m) 159/169bpm 124cal 8.37/0mph 5) 1m - 7:20(7:20/m) 161/176bpm 129cal 8.18/0mph 6) 1m - 7:26(7:26/m) 164/170bpm 133cal 8.08/0mph 7) 1m - 7:41(7:41/m) 164/179bpm 137cal 7.8/0mph 8) 1m - 7:54(7:54/m) 165/177bpm 141cal 7.59/0mph 9) 1m - 8:03(8:03/m) 164/173bpm 139cal 7.45/0mph 10) 1m - 7:38(7:38/m) 170/180bpm 142cal 7.87/0mph 11) 1m - 7:21(7:21/m) 167/176bpm 133cal 8.16/0mph 12) 1m - 7:11(7:11/m) 160/175bpm 113cal 8.34/0mph 13) 1m - 7:30(7:30/m) 162/171bpm 126cal 8/0mph 14) 0.46m - 3:22(7:22/m) 166/172bpm 60cal 8.15/0mph  Add a comment |
-
|
-
|
9m,
1:06:56 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 141/158bpm 110cal 8.4/0mph 2) 1m - 7:11(7:11/m) 156/181bpm 124cal 8.35/0mph 3) 1m - 7:13(7:13/m) 164/171bpm 129cal 8.31/0mph 4) 1m - 8:12(8:12/m) 170/180bpm 153cal 7.32/0mph 5) 1m - 7:46(7:46/m) 170/188bpm 146cal 7.73/0mph 6) 1m - 7:43(7:43/m) 170/182bpm 145cal 7.78/0mph 7) 1m - 7:06(7:06/m) 170/196bpm 133cal 8.45/0mph 8) 1m - 7:15(7:15/m) 172/185bpm 138cal 8.27/0mph 9) 1m - 7:18(7:18/m) 177/190bpm 145cal 8.21/0mph 10) 0.01m - 4(5:43/m) 177/177bpm 1cal 10.49/0mph Add a comment |
10m,
1:19:42 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 140/149bpm 112cal 8.11/0mph 2) 1m - 7:41(7:41/m) 142/149bpm 116cal 7.81/0mph 3) 1m - 8:04(8:04/m) 147/157bpm 127cal 7.44/0mph 4) 1m - 7:44(7:44/m) 147/157bpm 117cal 7.76/0mph 5) 1m - 7:53(7:53/m) 145/164bpm 110cal 7.62/0mph 6) 1m - 7:41(7:41/m) 150/164bpm 117cal 7.81/0mph 7) 1m - 8:28(8:28/m) 153/168bpm 135cal 7.09/0mph 8) 1m - 8:37(8:37/m) 145/157bpm 111cal 6.96/0mph 9) 1m - 8:04(8:04/m) 148/160bpm 110cal 7.43/0mph 10) 1m - 7:53(7:53/m) 150/158bpm 115cal 7.62/0mph 11) 0.03m - 14(7:34/m) 151/152bpm 3cal 7.92/0mph Add a comment |
13.1m,
1:43:44 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 137/147bpm 114cal 7.76/0mph 2) 1m - 7:46(7:46/m) 144/156bpm 122cal 7.72/0mph 3) 1m - 7:52(7:52/m) 140/147bpm 115cal 7.63/0mph 4) 1m - 8:43(8:43/m) 154/173bpm 141cal 6.89/0mph 5) 1m - 7:46(7:46/m) 147/157bpm 114cal 7.73/0mph 6) 1m - 7:53(7:53/m) 150/160bpm 121cal 7.62/0mph 7) 1m - 7:53(7:53/m) 142/161bpm 93cal 7.61/0mph 8) 1m - 8:07(8:07/m) 141/164bpm 88cal 7.39/0mph 9) 1m - 7:48(7:48/m) 147/164bpm 108cal 7.7/0mph 10) 1m - 8:05(8:05/m) 149/154bpm 118cal 7.42/0mph 11) 1m - 7:31(7:31/m) 145/152bpm 90cal 7.99/0mph 12) 1m - 7:44(7:44/m) 148/154bpm 101cal 7.76/0mph 13) 1m - 7:56(7:56/m) 151/161bpm 115cal 7.56/0mph 14) 0.12m - 58(7:43/m) 152/156bpm 14cal 7.77/0mph Add a comment |
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
Sat 9th Jun
Jun 9
|
|
3m,
24:09 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 136/152bpm 118cal 7.39/0mph 2) 1m - 7:59(7:59/m) 137/151bpm 115cal 7.51/0mph 3) 1m - 7:58(7:58/m) 141/152bpm 118cal 7.53/0mph 4) 0.01m - 4(7:39/m) 159/168bpm 1cal 7.84/0mph Add a comment |
3.1m,
25:00 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 123/131bpm 101cal 7.36/0mph 2) 1m - 7:59(7:59/m) 128/133bpm 102cal 7.51/0mph 3) 1m - 7:51(7:51/m) 131/138bpm 100cal 7.64/0mph 4) 0.12m - 1:00(8:39/m) 126/128bpm 11cal 6.93/0mph Add a comment |
9.5m,
1:12:57 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 132/141bpm 111cal 7.71/0mph 2) 1m - 7:44(7:44/m) 138/142bpm 116cal 7.76/0mph 3) 1m - 8:07(8:07/m) 145/161bpm 127cal 7.38/0mph 4) 1m - 7:58(7:58/m) 154/167bpm 134cal 7.53/0mph 5) 1m - 7:26(7:26/m) 152/162bpm 120cal 8.08/0mph 6) 1m - 7:48(7:48/m) 148/168bpm 119cal 7.7/0mph 7) 1m - 7:50(7:50/m) 169/181bpm 146cal 7.67/0mph 8) 1m - 7:18(7:18/m) 158/162bpm 123cal 8.23/0mph 9) 1m - 7:12(7:12/m) 159/166bpm 122cal 8.34/0mph 10) 0.52m - 3:48(7:17/m) 161/165bpm 66cal 8.24/0mph Add a comment |
3.5m,
29:15 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 128/142bpm 117cal 6.95/0mph 2) 1m - 8:13(8:13/m) 137/143bpm 120cal 7.3/0mph 3) 1m - 8:11(8:11/m) 139/146bpm 120cal 7.33/0mph 4) 0.52m - 4:12(8:03/m) 141/148bpm 62cal 7.45/0mph Add a comment |
9.8m,
1:10:33 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 137/154bpm 102cal 8.71/0mph 2) 1m - 6:22(6:22/m) 162/168bpm 114cal 9.42/0mph 3) 1m - 7:59(7:59/m) 157/170bpm 138cal 7.51/0mph 4) 1m - 7:09(7:09/m) 162/175bpm 125cal 8.4/0mph 5) 1m - 6:26(6:26/m) 170/181bpm 122cal 9.32/0mph 6) 1m - 7:39(7:39/m) 149/172bpm 114cal 7.84/0mph 7) 1m - 7:46(7:46/m) 170/183bpm 147cal 7.73/0mph 8) 1m - 7:36(7:36/m) 147/156bpm 94cal 7.9/0mph 9) 1m - 6:47(6:47/m) 156/174bpm 100cal 8.85/0mph 10) 0.77m - 5:55(7:42/m) 155/172bpm 89cal 7.78/0mph Add a comment |
15m,
1:57:45 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 138/151bpm 107cal 8.45/0mph 2) 1m - 7:19(7:19/m) 141/152bpm 111cal 8.19/0mph 3) 1m - 7:25(7:25/m) 144/154bpm 116cal 8.1/0mph 4) 1m - 7:34(7:34/m) 152/172bpm 126cal 7.93/0mph 5) 1m - 7:54(7:54/m) 148/158bpm 125cal 7.59/0mph 6) 1m - 8:05(8:05/m) 151/171bpm 127cal 7.42/0mph 7) 1m - 8:23(8:23/m) 157/179bpm 142cal 7.16/0mph 8) 1m - 7:58(7:58/m) 151/184bpm 120cal 7.54/0mph 9) 1m - 7:55(7:55/m) 146/153bpm 99cal 7.59/0mph 10) 1m - 8:08(8:08/m) 145/164bpm 97cal 7.38/0mph 11) 1m - 8:07(8:07/m) 146/160bpm 98cal 7.39/0mph 12) 1m - 7:50(7:50/m) 162/178bpm 137cal 7.65/0mph 13) 1m - 7:54(7:54/m) 147/163bpm 87cal 7.6/0mph 14) 1m - 7:48(7:48/m) 151/180bpm 94cal 7.7/0mph 15) 1m - 8:01(8:01/m) 147/174bpm 86cal 7.48/0mph 16) 0.03m - 18(11:39/m) 147/156bpm 2cal 5.15/0mph Add a comment |
2.1m,
17:12 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 130/143bpm 115cal 7.19/0mph 2) 1m - 8:13(8:13/m) 135/142bpm 117cal 7.3/0mph 3) 0.07m - 37(8:51/m) 141/143bpm 9cal 6.78/0mph Add a comment |
|
Sun 10th Jun
Jun 10
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
|
10.7m,
1:21:56 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/155bpm 114cal 7.76/0mph 2) 1m - 8:24(8:24/m) 157/172bpm 145cal 7.14/0mph 3) 1m - 7:29(7:29/m) 153/164bpm 123cal 8.01/0mph 4) 1m - 7:23(7:23/m) 153/178bpm 121cal 8.13/0mph 5) 1m - 7:38(7:38/m) 146/166bpm 110cal 7.87/0mph 6) 1m - 7:39(7:39/m) 152/158bpm 124cal 7.84/0mph 7) 1m - 7:23(7:23/m) 149/156bpm 110cal 8.12/0mph 8) 1m - 7:37(7:37/m) 156/163bpm 127cal 7.87/0mph 9) 1m - 7:31(7:31/m) 157/168bpm 125cal 7.99/0mph 10) 1m - 7:38(7:38/m) 158/169bpm 128cal 7.87/0mph 11) 0.71m - 5:30(7:48/m) 158/167bpm 91cal 7.7/0mph Add a comment |
-
|
9m,
1:08:27 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 135/154bpm 110cal 7.98/0mph 2) 1m - 7:23(7:23/m) 147/152bpm 120cal 8.12/0mph 3) 1m - 7:39(7:39/m) 154/160bpm 128cal 7.84/0mph 4) 1m - 7:45(7:45/m) 159/179bpm 134cal 7.74/0mph 5) 1m - 7:12(7:12/m) 161/169bpm 126cal 8.33/0mph 6) 1m - 7:44(7:44/m) 157/184bpm 130cal 7.77/0mph 7) 1m - 8:04(8:04/m) 161/172bpm 139cal 7.43/0mph 8) 1m - 7:26(7:26/m) 160/176bpm 127cal 8.08/0mph 9) 1m - 7:23(7:23/m) 156/165bpm 120cal 8.12/0mph 10) 0.04m - 18(7:10/m) 159/161bpm 5cal 8.38/0mph Add a comment |
3.8m,
30:07 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 125/139bpm 108cal 7.08/0mph 2) 1m - 8:07(8:07/m) 132/140bpm 108cal 7.39/0mph 3) 1m - 7:42(7:42/m) 134/157bpm 101cal 7.79/0mph 4) 0.8m - 5:50(7:19/m) 146/153bpm 91cal 8.21/0mph Add a comment |
9.6m,
1:10:24 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 147/159bpm 114cal 8.47/0mph 2) 1m - 7:17(7:17/m) 154/164bpm 123cal 8.24/0mph 3) 1m - 7:15(7:15/m) 153/163bpm 121cal 8.28/0mph 4) 1m - 7:47(7:47/m) 160/171bpm 134cal 7.72/0mph 5) 1m - 7:55(7:55/m) 159/178bpm 136cal 7.59/0mph 6) 1m - 7:29(7:29/m) 159/166bpm 129cal 8.01/0mph 7) 1m - 7:08(7:08/m) 157/162bpm 119cal 8.41/0mph 8) 1m - 6:50(6:50/m) 159/175bpm 116cal 8.77/0mph 9) 1m - 6:22(6:22/m) 176/184bpm 125cal 9.42/0mph 10) 0.61m - 5:16(8:38/m) 159/186bpm 76cal 6.95/0mph Add a comment |
6.4m,
46:56 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 141/160bpm 106cal 8.61/0mph 2) 1m - 6:43(6:43/m) 150/160bpm 111cal 8.94/0mph 3) 1m - 7:19(7:19/m) 149/155bpm 118cal 8.21/0mph 4) 1m - 7:21(7:21/m) 151/158bpm 120cal 8.17/0mph 5) 1m - 7:44(7:44/m) 155/163bpm 129cal 7.76/0mph 6) 1m - 7:59(7:59/m) 151/159bpm 127cal 7.52/0mph 7) 0.36m - 2:53(8:08/m) 154/165bpm 47cal 7.38/0mph Add a comment |
2.1m,
16:57 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 133/144bpm 114cal 7.5/0mph 2) 1m - 8:02(8:02/m) 139/145bpm 121cal 7.46/0mph 3) 0.1m - 55(9:29/m) 137/141bpm 13cal 6.33/0mph Add a comment |
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
|
26.8m,
3:20:13 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 144/165bpm 112cal 8.39/0mph 2) 1m - 6:47(6:47/m) 157/165bpm 117cal 8.84/0mph 3) 1m - 7:03(7:03/m) 151/157bpm 117cal 8.51/0mph 4) 1m - 7:17(7:17/m) 151/155bpm 120cal 8.24/0mph 5) 1m - 7:22(7:22/m) 155/161bpm 124cal 8.15/0mph 6) 1m - 7:12(7:12/m) 151/160bpm 115cal 8.33/0mph 7) 1m - 7:17(7:17/m) 150/155bpm 115cal 8.23/0mph 8) 1m - 7:27(7:27/m) 152/156bpm 120cal 8.05/0mph 9) 1m - 7:18(7:18/m) 155/164bpm 120cal 8.22/0mph 10) 1m - 7:26(7:26/m) 151/156bpm 113cal 8.08/0mph 11) 1m - 7:24(7:24/m) 151/158bpm 104cal 8.1/0mph 12) 1m - 7:28(7:28/m) 156/163bpm 121cal 8.03/0mph 13) 1m - 7:29(7:29/m) 158/167bpm 120cal 8.01/0mph 14) 1m - 7:22(7:22/m) 156/165bpm 113cal 8.15/0mph 15) 1m - 7:35(7:35/m) 158/162bpm 120cal 7.91/0mph 16) 1m - 8:01(8:01/m) 159/168bpm 129cal 7.48/0mph 17) 1m - 7:17(7:17/m) 162/169bpm 123cal 8.25/0mph 18) 1m - 7:24(7:24/m) 162/167bpm 124cal 8.11/0mph 19) 1m - 7:38(7:38/m) 161/165bpm 127cal 7.85/0mph 20) 1m - 7:44(7:44/m) 160/167bpm 123cal 7.76/0mph 21) 1m - 7:37(7:37/m) 159/167bpm 118cal 7.88/0mph 22) 1m - 7:44(7:44/m) 159/163bpm 117cal 7.76/0mph 23) 1m - 7:49(7:49/m) 160/168bpm 121cal 7.68/0mph 24) 1m - 8:06(8:06/m) 159/167bpm 116cal 7.41/0mph 25) 1m - 7:47(7:47/m) 159/163bpm 113cal 7.72/0mph 26) 1m - 7:45(7:45/m) 161/167bpm 123cal 7.74/0mph 27) 0.77m - 5:44(7:25/m) 163/169bpm 94cal 8.1/0mph Add a comment |
3.1m,
26:03 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 127/139bpm 108cal 7.52/0mph 2) 1m - 7:59(7:59/m) 127/142bpm 100cal 7.51/0mph 3) 1m - 8:56(8:56/m) 132/152bpm 116cal 6.72/0mph 4) 0.13m - 1:09(9:02/m) 129/134bpm 13cal 6.64/0mph Add a comment |
3.1m,
30:30 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 117/131bpm 109cal 6.24/0mph 2) 1m - 10:21(10:21/m) 120/126bpm 115cal 5.79/0mph 3) 1m - 9:21(9:21/m) 135/178bpm 125cal 6.41/0mph 4) 0.12m - 1:10(9:26/m) 173/178bpm 22cal 6.36/0mph Add a comment |
9m,
1:10:30 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 128/140bpm 106cal 7.56/0mph 2) 1m - 7:42(7:42/m) 135/145bpm 110cal 7.8/0mph 3) 1m - 7:51(7:51/m) 146/161bpm 125cal 7.65/0mph 4) 1m - 8:12(8:12/m) 149/164bpm 132cal 7.31/0mph 5) 1m - 7:43(7:43/m) 144/153bpm 115cal 7.78/0mph 6) 1m - 8:07(8:07/m) 140/163bpm 103cal 7.39/0mph 7) 1m - 7:40(7:40/m) 150/175bpm 117cal 7.82/0mph 8) 1m - 7:31(7:31/m) 146/151bpm 107cal 7.99/0mph 9) 1m - 7:42(7:42/m) 148/158bpm 112cal 7.8/0mph 10) 0.02m - 7(7:05/m) 155/155bpm 1cal 8.48/0mph Add a comment
4.7m,
40:11Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 122/131bpm 105cal 7/0mph 2) 1m - 8:32(8:32/m) 122/135bpm 97cal 7.04/0mph 3) 1m - 8:34(8:34/m) 127/132bpm 102cal 7/0mph 4) 1m - 8:37(8:37/m) 126/135bpm 95cal 6.96/0mph 5) 0.66m - 5:53(8:54/m) 125/131bpm 59cal 6.74/0mph Add a comment |
5.2m,
40:46 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 121/134bpm 98cal 7.55/0mph 2) 1m - 7:25(7:25/m) 120/128bpm 81cal 8.09/0mph 3) 1m - 7:38(7:38/m) 128/141bpm 94cal 7.86/0mph 4) 1m - 7:59(7:59/m) 132/139bpm 103cal 7.51/0mph 5) 1m - 8:28(8:28/m) 141/154bpm 124cal 7.09/0mph 6) 0.15m - 1:19(8:39/m) 136/143bpm 16cal 6.94/0mph Add a comment |
9m,
1:06:59 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 143/157bpm 114cal 8.5/0mph 2) 1m - 7:22(7:22/m) 150/161bpm 124cal 8.15/0mph 3) 1m - 7:25(7:25/m) 146/153bpm 119cal 8.09/0mph 4) 1m - 7:53(7:53/m) 155/167bpm 133cal 7.62/0mph 5) 1m - 7:49(7:49/m) 157/170bpm 135cal 7.67/0mph 6) 1m - 7:44(7:44/m) 155/159bpm 130cal 7.76/0mph 7) 1m - 7:06(7:06/m) 154/163bpm 117cal 8.44/0mph 8) 1m - 7:08(7:08/m) 154/162bpm 116cal 8.41/0mph 9) 1m - 7:19(7:19/m) 157/166bpm 124cal 8.2/0mph 10) 0.02m - 9(7:32/m) 167/171bpm 2cal 7.96/0mph Add a comment |
9m,
1:09:04 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 130/138bpm 106cal 7.89/0mph 2) 1m - 7:32(7:32/m) 135/148bpm 109cal 7.97/0mph 3) 1m - 7:54(7:54/m) 140/156bpm 120cal 7.6/0mph 4) 1m - 7:55(7:55/m) 145/156bpm 124cal 7.58/0mph 5) 1m - 7:12(7:12/m) 144/154bpm 107cal 8.33/0mph 6) 1m - 7:48(7:48/m) 142/163bpm 111cal 7.69/0mph 7) 1m - 7:36(7:36/m) 146/168bpm 109cal 7.89/0mph 8) 1m - 7:37(7:37/m) 141/146bpm 97cal 7.88/0mph 9) 1m - 7:45(7:45/m) 143/151bpm 103cal 7.74/0mph 10) 0.02m - 9(7:42/m) 147/148bpm 2cal 7.8/0mph Add a comment |