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Binks M40

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
164
Miles
29459
Miles
16
Miles
2512
Mile
5:29
5k
19:08
5M
31:58
10k
39:27
10M
1:07:45
Half
1:25:43
20M
2:29:00
Mara
3:06:55
50k
5:37:00
100M
22:43:00

About Me

Elite super fast super awesome super famous ultra runner.

These are the words that have never been used to describe me.

I have written a book about ultra running. Here.

runningandstuff.com

Current Status

Today is March 15th 2012. The time is 18.08

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This user has collected 171 badges.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	226	0	0	0	0	0	0	0	0	0	0	0	226
2020	2.2	0.5	0.1	0	0	0	0	0	0	0	0	0	2.9
2020	300	196	251	308	276	330	276	183	231	262	212	210	3035
2020	0	0	0	33	17	10	0	11	0	0	0	0	70
2019	0	0	0	0	1.2	1.4	0.3	0	0	0	0	0	2.9
2019	278	205	108	196	179	209	284	282	218	341	250	182	2732
2019	0	0	0	33	133	68	101	17	0	34	0	0	385
2018	9	168	176	214	149	246	214	282	173	27	159	223	2039
2018	0	0	0	0	0	8	0	0	0	10	0	0	19
2017	0	63	133	176	163	136	162	181	152	181	118	0	1464
2017	0	0	0	0	24	168	203	33	0	0	0	0	429
2016	149	56	81	208	189	86	3	0	0	0	0	0	773
2015	200	141	0	0	0	110	1	105	132	192	280	96	1257
2015	0	0	0	0	0	0	0	0	0	0	4	0	4
2014	0	0	0	0	0	0	0	0	44	19	0	0	63
2013	179	21	0	0	0	0	0	0	0	0	0	0	200
2012	250	277	261	200	217	190	229	287	335	177	196	194	2813
2011	365	208	136	297	361	560	1428	1259	66	118	137	172	5106
2010	302	131	252	180	140	233	243	145	286	161	317	252	2643
2009	177	194	155	193	264	123	248	521	211	96	167	123	2473
2008	214	295	155	331	251	137	292	285	133	210	203	180	2688
2007	0	0	0	0	0	0	3.6	5.2	1.5	0	0	0	10.4
2007	181	82	46	182	137	142	118	53	114	143	128	121	1446
2007	212	213	353	120	0	0	124	0	0	0	0	0	1022
2006	0	0	0	0	0	0	0	58	110	68	108	154	499
2006	0	0	0	0	0	0	0	85	235	62	180	20	582

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	2.8mi, 35:45 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 134/156bpm 148cal 5.37/6.93mph 2) 1m - 14:40(14:40/m) 146/159bpm 216cal 4.09/6.95mph 3) 0.78m - 9:55(12:45/m) 153/169bpm 152cal 4.71/6.76mph Add a comment	5.3mi, 46:19 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 149/162bpm 134cal 6.89/7.31mph 2) 1m - 8:42(8:42/m) 157/164bpm 140cal 6.89/7.28mph 3) 1m - 8:44(8:44/m) 159/168bpm 140cal 6.87/7.31mph 4) 1m - 8:45(8:45/m) 159/173bpm 139cal 6.85/8.04mph 5) 1m - 8:46(8:46/m) 163/170bpm 144cal 6.85/7.68mph 6) 0.28m - 2:39(9:21/m) 159/164bpm 40cal 6.42/7.39mph Add a comment	8mi, 1:11:28 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 144/157bpm 127cal 6.96/7.95mph 2) 1m - 8:33(8:33/m) 150/163bpm 131cal 7.02/7.6mph 3) 1m - 9:11(9:11/m) 156/165bpm 146cal 6.54/7.76mph 4) 1m - 10:02(10:02/m) 157/165bpm 158cal 5.98/7.89mph 5) 1m - 9:12(9:12/m) 153/167bpm 134cal 6.52/7.16mph 6) 1m - 8:32(8:32/m) 143/151bpm 90cal 7.03/7.39mph 7) 1m - 8:42(8:42/m) 139/157bpm 70cal 6.9/7.74mph 8) 1m - 8:31(8:31/m) 142/152bpm 82cal 7.04/7.68mph 9) 0.01m - 7(7:51/m) 141/141bpm 7.65/6.89mph Add a comment 3.2mi, 38:58 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 140/153bpm 178cal 4.67/8.22mph 2) 1m - 11:32(11:32/m) 153/167bpm 179cal 5.21/8.52mph 3) 1m - 12:47(12:47/m) 152/165bpm 191cal 4.69/6.68mph 4) 0.18m - 1:48(10:16/m) 155/163bpm 27cal 5.84/6.8mph Add a comment	7mi, 1:03:37 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/158bpm 122cal 7.04/8.2mph 2) 1m - 8:45(8:45/m) 150/160bpm 132cal 6.85/7.74mph 3) 1m - 9:12(9:12/m) 158/174bpm 145cal 6.53/8.04mph 4) 1m - 10:27(10:27/m) 160/168bpm 169cal 5.74/7.81mph 5) 1m - 9:08(9:08/m) 155/164bpm 136cal 6.57/7.58mph 6) 1m - 8:45(8:45/m) 152/164bpm 120cal 6.86/7.76mph 7) 1m - 8:46(8:46/m) 160/172bpm 137cal 6.85/7.93mph 8) 0.01m - 3(7:29/m) 146/147bpm 8.03/6.66mph Add a comment 3.8mi, 1:15:38 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 147/162bpm 171cal 5.24/8.16mph 2) 1m - 15:11(15:11/m) 146/164bpm 211cal 3.95/6.41mph 3) 1m - 13:27(13:27/m) 154/167bpm 205cal 4.46/6.78mph 4) 0.81m - 35:22(43:26/m) 93/159bpm 109cal 1.38/5.61mph 5) 0m - 4(1:36:34/m) 84/86bpm 0.62/0.56mph 6) 0m - 5(1:39:41/m) 86/87bpm 0.6/0.56mph 7) 0m - 1(2:13:35/m) 88/88bpm 0.45/0.56mph 8) 0m - 2(1:26:19/m) 86/86bpm 0.7/0.56mph Add a comment	7.1mi, 1:00:04 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/150bpm 106cal 7.48/7.87mph 2) 1m - 8:17(8:17/m) 137/146bpm 109cal 7.25/7.49mph 3) 1m - 8:21(8:21/m) 139/146bpm 111cal 7.19/8.04mph 4) 1m - 8:38(8:38/m) 135/150bpm 96cal 6.94/7.26mph 5) 1m - 8:32(8:32/m) 134/141bpm 88cal 7.03/8.18mph 6) 1m - 8:41(8:41/m) 133/144bpm 85cal 6.91/8.06mph 7) 1m - 8:21(8:21/m) 135/143bpm 84cal 7.19/7.99mph 8) 0.13m - 1:13(9:13/m) 128/132bpm 8cal 6.51/7.14mph Add a comment	10mi, 1:22:43 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 126/144bpm 94cal 7.5/8.89mph 2) 1m - 8:19(8:19/m) 136/141bpm 109cal 7.22/8.29mph 3) 1m - 8:21(8:21/m) 145/152bpm 117cal 7.18/8.33mph 4) 1m - 8:16(8:16/m) 143/151bpm 112cal 7.26/7.91mph 5) 1m - 8:24(8:24/m) 145/157bpm 113cal 7.14/7.56mph 6) 1m - 7:56(7:56/m) 142/155bpm 96cal 7.56/8.31mph 7) 1m - 8:23(8:23/m) 146/158bpm 107cal 7.15/7.95mph 8) 1m - 8:10(8:10/m) 140/149bpm 84cal 7.35/7.81mph 9) 1m - 8:18(8:18/m) 140/149bpm 81cal 7.23/8.04mph 10) 1m - 8:26(8:26/m) 148/158bpm 110cal 7.11/7.49mph 11) 0.02m - 10(8:42/m) 153/155bpm 2cal 6.9/6.97mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
10mi, 1:19:24 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 127/141bpm 90cal 7.99/10.06mph 2) 1m - 7:59(7:59/m) 141/152bpm 113cal 7.51/8.56mph 3) 1m - 7:52(7:52/m) 152/159bpm 122cal 7.62/8.72mph 4) 1m - 7:48(7:48/m) 146/156bpm 110cal 7.69/8.1mph 5) 1m - 8:00(8:00/m) 143/153bpm 102cal 7.5/7.78mph 6) 1m - 8:04(8:04/m) 143/149bpm 100cal 7.44/8.06mph 7) 1m - 8:14(8:14/m) 152/161bpm 120cal 7.28/8.01mph 8) 1m - 8:04(8:04/m) 157/163bpm 126cal 7.43/7.76mph 9) 1m - 7:43(7:43/m) 154/171bpm 109cal 7.77/8.25mph 10) 1m - 8:05(8:05/m) 154/163bpm 116cal 7.42/8.79mph 11) 0.01m - 2(6:58/m) 159/159bpm 8.6/7.28mph Add a comment 3.4mi, 37:10 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 132/145bpm 143cal 5.36/7.56mph 2) 1m - 9:20(9:20/m) 146/155bpm 136cal 6.43/6.97mph 3) 1m - 12:04(12:04/m) 132/155bpm 129cal 4.97/7.56mph 4) 0.42m - 4:34(10:52/m) 141/154bpm 59cal 5.52/6.93mph Add a comment	7.3mi, 1:03:30 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 150/158bpm 130cal 7.16/7.62mph 2) 1m - 8:34(8:34/m) 164/175bpm 144cal 7/7.28mph 3) 1m - 9:16(9:16/m) 158/167bpm 148cal 6.48/7.49mph 4) 1m - 8:55(8:55/m) 158/166bpm 143cal 6.74/7.81mph 5) 1m - 8:43(8:43/m) 159/165bpm 139cal 6.88/7.64mph 6) 1m - 8:40(8:40/m) 160/170bpm 137cal 6.92/7.81mph 7) 1m - 8:31(8:31/m) 157/167bpm 127cal 7.04/7.89mph 8) 0.3m - 2:28(8:21/m) 162/170bpm 39cal 7.19/7.35mph Add a comment 3.5mi, 36:41 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 127/150bpm 125cal 5.74/8.5mph 2) 1m - 9:05(9:05/m) 144/156bpm 133cal 6.61/7.37mph 3) 1m - 11:46(11:46/m) 150/160bpm 177cal 5.1/7.58mph 4) 0.45m - 5:23(11:56/m) 160/171bpm 87cal 5.03/7.76mph Add a comment	10mi, 1:18:52 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 132/142bpm 101cal 7.79/8.41mph 2) 1m - 7:43(7:43/m) 139/145bpm 107cal 7.78/8.45mph 3) 1m - 7:51(7:51/m) 146/166bpm 114cal 7.65/8.22mph 4) 1m - 8:15(8:15/m) 154/166bpm 129cal 7.27/8.66mph 5) 1m - 8:01(8:01/m) 160/167bpm 130cal 7.48/7.93mph 6) 1m - 8:10(8:10/m) 160/166bpm 132cal 7.35/8.47mph 7) 1m - 8:08(8:08/m) 160/167bpm 129cal 7.38/8.12mph 8) 1m - 7:48(7:48/m) 154/163bpm 110cal 7.69/8.64mph 9) 1m - 7:28(7:28/m) 159/165bpm 117cal 8.03/8.35mph 10) 1m - 7:43(7:43/m) 156/164bpm 109cal 7.77/8.25mph 11) 0.01m - 4(7:04/m) 163/163bpm 1cal 8.49/7.53mph Add a comment	10.1mi, 1:28:38 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 125/145bpm 96cal 7.42/7.81mph 2) 1m - 8:45(8:45/m) 135/155bpm 116cal 6.86/8.27mph 3) 1m - 8:38(8:38/m) 156/180bpm 138cal 6.95/7.89mph 4) 1m - 9:13(9:13/m) 159/168bpm 151cal 6.52/7.66mph 5) 1m - 9:15(9:15/m) 162/169bpm 154cal 6.49/7.39mph 6) 1m - 9:31(9:31/m) 158/167bpm 151cal 6.31/7.24mph 7) 1m - 9:37(9:37/m) 163/178bpm 158cal 6.24/7.2mph 8) 1m - 8:08(8:08/m) 159/166bpm 126cal 7.38/8.27mph 9) 1m - 8:30(8:30/m) 161/168bpm 133cal 7.06/8.31mph 10) 1m - 8:31(8:31/m) 158/171bpm 121cal 7.04/7.74mph 11) 0.05m - 26(8:08/m) 168/170bpm 7cal 7.38/7.58mph Add a comment 3.1mi, 37:54 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 134/147bpm 132cal 6.08/7.81mph 2) 1m - 13:59(13:59/m) 139/153bpm 191cal 4.29/7.78mph 3) 1m - 12:46(12:46/m) 157/173bpm 206cal 4.7/10.31mph 4) 0.09m - 1:17(13:51/m) 152/158bpm 19cal 4.33/7.37mph Add a comment	3.4mi, 35:13 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 126/135bpm 109cal 6.55/16.64mph 2) 1m - 9:07(9:07/m) 146/155bpm 139cal 6.59/7.43mph 3) 1m - 12:02(12:02/m) 147/161bpm 176cal 4.98/7.87mph 4) 0.37m - 4:55(13:22/m) 148/157bpm 72cal 4.49/7.33mph Add a comment 1.5mi, 17:24 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 121/138bpm 126cal 5.14/7.18mph 2) 0.54m - 5:43(10:30/m) 124/133bpm 61cal 5.71/6.99mph Add a comment	9.5mi, 1:20:02 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/143bpm 115cal 7.22/8.14mph 2) 1m - 8:19(8:19/m) 148/157bpm 128cal 7.22/7.74mph 3) 1m - 8:15(8:15/m) 154/163bpm 130cal 7.27/8.08mph 4) 1m - 8:25(8:25/m) 157/164bpm 136cal 7.13/7.6mph 5) 1m - 8:36(8:36/m) 160/165bpm 141cal 6.98/7.93mph 6) 1m - 8:18(8:18/m) 161/168bpm 135cal 7.23/7.93mph 7) 1m - 8:32(8:32/m) 159/166bpm 135cal 7.03/7.68mph 8) 1m - 8:23(8:24/m) 157/168bpm 126cal 7.15/8.1mph 9) 1m - 8:31(8:31/m) 158/167bpm 126cal 7.04/7.83mph 10) 0.51m - 4:25(8:36/m) 158/163bpm 66cal 6.98/7.37mph Add a comment 2.5mi, 28:34 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 124/144bpm 108cal 6.46/8.18mph 2) 1m - 11:57(11:57/m) 143/157bpm 173cal 5.02/8.39mph 3) 0.53m - 7:20(13:55/m) 149/163bpm 111cal 4.31/9.73mph Add a comment	7mi, 1:02:42 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 137/148bpm 112cal 7.43/7.78mph 2) 1m - 8:52(8:52/m) 141/148bpm 125cal 6.76/7.99mph 3) 1m - 9:16(9:16/m) 149/155bpm 140cal 6.48/7.6mph 4) 1m - 10:18(10:18/m) 159/175bpm 168cal 5.83/7.01mph 5) 1m - 8:28(8:28/m) 154/160bpm 130cal 7.08/7.58mph 6) 1m - 8:46(8:46/m) 160/166bpm 142cal 6.85/7.49mph 7) 1m - 8:54(8:54/m) 156/164bpm 136cal 6.75/7.28mph 8) 0.01m - 4(9:18/m) 157/157bpm 1cal 6.46/6.64mph Add a comment 2.9mi, 28:05 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/153bpm 138cal 6.43/7.81mph 2) 1m - 9:39(9:39/m) 150/160bpm 149cal 6.22/7.03mph 3) 0.86m - 9:06(10:32/m) 149/163bpm 133cal 5.7/8.2mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
14mi, 1:55:25 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 134/145bpm 107cal 7.34/8.33mph 2) 1m - 8:33(8:33/m) 135/143bpm 111cal 7.02/7.72mph 3) 1m - 8:22(8:22/m) 146/160bpm 121cal 7.18/8.35mph 4) 1m - 8:23(8:23/m) 146/154bpm 119cal 7.16/8.43mph 5) 1m - 8:14(8:14/m) 147/160bpm 115cal 7.29/8.25mph 6) 1m - 8:06(8:06/m) 154/163bpm 124cal 7.4/8.04mph 7) 1m - 8:24(8:24/m) 154/163bpm 126cal 7.14/8.14mph 8) 1m - 8:32(8:32/m) 149/159bpm 116cal 7.04/7.78mph 9) 1m - 7:53(7:53/m) 152/161bpm 110cal 7.61/7.93mph 10) 1m - 8:23(8:23/m) 152/161bpm 113cal 7.15/7.89mph 11) 1m - 8:11(8:11/m) 152/169bpm 105cal 7.33/7.76mph 12) 1m - 8:08(8:08/m) 144/153bpm 66cal 7.38/7.95mph 13) 1m - 8:04(8:04/m) 144/152bpm 63cal 7.44/7.95mph 14) 1m - 7:57(7:57/m) 146/156bpm 77cal 7.54/8.29mph 15) 0.01m - 5(7:55/m) 149/150bpm 7.58/7.6mph Add a comment	9mi, 1:18:40 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 134/146bpm 109cal 7.31/7.76mph 2) 1m - 8:29(8:29/m) 149/163bpm 131cal 7.07/7.97mph 3) 1m - 8:24(8:24/m) 158/163bpm 137cal 7.14/7.45mph 4) 1m - 9:02(9:02/m) 160/168bpm 148cal 6.65/7.72mph 5) 1m - 9:46(9:46/m) 158/167bpm 157cal 6.14/8.12mph 6) 1m - 8:46(8:46/m) 158/167bpm 137cal 6.85/7.64mph 7) 1m - 8:32(8:32/m) 162/173bpm 140cal 7.03/7.58mph 8) 1m - 8:38(8:38/m) 166/180bpm 145cal 6.94/7.18mph 9) 1m - 8:40(8:40/m) 173/185bpm 154cal 6.92/7.31mph 10) 0.02m - 10(8:03/m) 170/170bpm 2cal 7.45/6.89mph Add a comment	4.1mi, 34:13 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/150bpm 124cal 6.82/7.6mph 2) 1m - 8:32(8:32/m) 149/159bpm 131cal 7.04/8.08mph 3) 1m - 7:45(7:45/m) 127/150bpm 76cal 7.74/14.3mph 4) 1m - 8:38(8:38/m) 134/144bpm 97cal 6.95/7.41mph 5) 0.06m - 31(8:21/m) 134/138bpm 5cal 7.18/6.8mph Add a comment 3.4mi, 32:40 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 125/139bpm 112cal 6.19/8.39mph 2) 1m - 8:35(8:35/m) 137/155bpm 114cal 6.99/8.27mph 3) 1m - 10:41(10:41/m) 148/159bpm 159cal 5.61/7.81mph 4) 0.38m - 3:43(9:46/m) 158/167bpm 59cal 6.15/7.33mph Add a comment	10.1mi, 1:28:43 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/151bpm 110cal 7.51/8.16mph 2) 1m - 8:31(8:31/m) 144/159bpm 126cal 7.04/7.41mph 3) 1m - 8:34(8:34/m) 144/157bpm 122cal 7/7.95mph 4) 1m - 8:45(8:45/m) 151/160bpm 134cal 6.86/7.6mph 5) 1m - 10:35(10:35/m) 156/164bpm 167cal 5.67/7.68mph 6) 1m - 8:51(8:51/m) 157/168bpm 136cal 6.78/7.78mph 7) 1m - 8:30(8:30/m) 159/165bpm 136cal 7.06/8.06mph 8) 1m - 9:37(9:37/m) 159/168bpm 152cal 6.23/7.26mph 9) 1m - 8:15(8:15/m) 160/169bpm 129cal 7.27/7.7mph 10) 1m - 8:09(8:09/m) 156/164bpm 115cal 7.37/8.12mph 11) 0.11m - 55(8:33/m) 153/166bpm 11cal 7.01/7.35mph Add a comment 3.4mi, 34:35 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 121/142bpm 118cal 5.52/9.37mph 2) 1m - 8:59(8:59/m) 144/154bpm 132cal 6.68/7.58mph 3) 1m - 10:40(10:40/m) 158/167bpm 173cal 5.62/7.24mph 4) 0.35m - 4:04(11:27/m) 162/167bpm 67cal 5.24/6.97mph Add a comment	9.4mi, 1:17:32 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 135/155bpm 110cal 7.34/7.91mph 2) 1m - 8:22(8:22/m) 150/159bpm 130cal 7.17/8.33mph 3) 1m - 8:16(8:16/m) 158/165bpm 133cal 7.26/8.06mph 4) 1m - 8:09(8:09/m) 161/166bpm 134cal 7.36/7.66mph 5) 1m - 8:21(8:21/m) 157/166bpm 132cal 7.18/8.01mph 6) 1m - 8:03(8:03/m) 161/172bpm 131cal 7.45/7.85mph 7) 1m - 8:27(8:27/m) 159/168bpm 130cal 7.1/8.08mph 8) 1m - 7:57(7:57/m) 165/174bpm 132cal 7.55/7.83mph 9) 1m - 7:57(7:57/m) 150/177bpm 82cal 7.54/7.89mph 10) 0.42m - 3:49(9:11/m) 148/154bpm 39cal 6.53/7.53mph Add a comment 3mi, 28:56 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 129/149bpm 118cal 6.25/7.95mph 2) 1m - 9:01(9:01/m) 137/147bpm 121cal 6.65/7.22mph 3) 1m - 9:47(9:47/m) 146/157bpm 143cal 6.13/12.21mph 4) 0.04m - 31(12:02/m) 144/148bpm 7cal 4.99/7.06mph Add a comment	10mi, 1:12:31 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 147/165bpm 112cal 8.12/8.75mph 2) 1m - 7:33(7:33/m) 157/165bpm 122cal 7.95/9.64mph 3) 1m - 6:58(6:58/m) 158/171bpm 112cal 8.62/9.73mph 4) 1m - 6:48(6:48/m) 161/166bpm 111cal 8.82/9.54mph 5) 1m - 6:53(6:53/m) 158/167bpm 110cal 8.72/9.39mph 6) 1m - 6:54(6:54/m) 160/170bpm 111cal 8.7/9.79mph 7) 1m - 6:50(6:50/m) 159/168bpm 107cal 8.78/9.35mph 8) 1m - 6:49(6:49/m) 165/172bpm 114cal 8.8/9.81mph 9) 1m - 7:55(7:55/m) 149/171bpm 82cal 7.58/8.83mph 10) 1m - 8:17(8:17/m) 139/145bpm 47cal 7.24/7.72mph 11) 0.03m - 11(7:11/m) 135/137bpm 8.36/7.49mph Add a comment 2.3mi, 26:54 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 119/134bpm 111cal 5.58/8.12mph 2) 1m - 11:56(11:56/m) 125/144bpm 129cal 5.03/9.35mph 3) 0.34m - 4:13(12:32/m) 141/151bpm 59cal 4.79/10.1mph Add a comment	10mi, 1:22:06 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 133/144bpm 103cal 7.67/8.79mph 2) 1m - 7:59(7:59/m) 149/156bpm 124cal 7.51/7.83mph 3) 1m - 8:12(8:12/m) 162/169bpm 137cal 7.32/8.45mph 4) 1m - 8:03(8:03/m) 163/174bpm 135cal 7.46/8.52mph 5) 1m - 8:16(8:16/m) 157/166bpm 130cal 7.26/7.85mph 6) 1m - 8:20(8:20/m) 164/172bpm 139cal 7.2/7.76mph 7) 1m - 8:26(8:26/m) 162/173bpm 137cal 7.11/7.87mph 8) 1m - 8:13(8:13/m) 157/177bpm 116cal 7.3/7.72mph 9) 1m - 8:17(8:17/m) 163/178bpm 132cal 7.25/7.76mph 10) 1m - 8:23(8:23/m) 165/171bpm 138cal 7.15/7.39mph 11) 0.02m - 7(7:58/m) 162/163bpm 1cal 7.53/7.16mph Add a comment 3.1mi, 32:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 137/157bpm 134cal 6.16/7.97mph 2) 1m - 9:01(9:01/m) 151/166bpm 140cal 6.66/7.18mph 3) 1m - 12:47(12:47/m) 156/167bpm 202cal 4.69/7.83mph 4) 0.12m - 1:11(10:15/m) 158/165bpm 19cal 5.86/7.45mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.5mi, 28:35 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 133/140bpm 110cal 7.31/7.93mph 2) 1m - 8:14(8:14/m) 138/144bpm 113cal 7.28/9.52mph 3) 1m - 8:00(8:00/m) 145/153bpm 117cal 7.5/7.97mph 4) 0.51m - 4:08(8:07/m) 157/165bpm 66cal 7.39/7.85mph Add a comment 4.6mi, 44:40 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 126/147bpm 117cal 6.08/8.2mph 2) 1m - 8:49(8:49/m) 136/148bpm 117cal 6.8/8.08mph 3) 1m - 9:29(9:29/m) 135/148bpm 115cal 6.33/7.68mph 4) 1m - 9:54(9:54/m) 138/149bpm 124cal 6.06/8.12mph 5) 0.58m - 6:35(11:19/m) 133/145bpm 67cal 5.3/7.18mph Add a comment	12.9mi, 1:47:15 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 132/155bpm 106cal 7.25/8.52mph 2) 1m - 8:23(8:23/m) 146/157bpm 126cal 7.15/7.78mph 3) 1m - 8:25(8:25/m) 146/156bpm 122cal 7.12/8.31mph 4) 1m - 8:21(8:21/m) 149/157bpm 125cal 7.19/8.06mph 5) 1m - 8:10(8:10/m) 146/160bpm 108cal 7.34/8.1mph 6) 1m - 8:07(8:07/m) 140/150bpm 92cal 7.39/8.22mph 7) 1m - 8:22(8:22/m) 139/147bpm 87cal 7.18/7.72mph 8) 1m - 8:16(8:16/m) 139/149bpm 82cal 7.26/8.75mph 9) 1m - 8:20(8:20/m) 145/156bpm 103cal 7.2/7.53mph 10) 1m - 8:18(8:18/m) 143/153bpm 88cal 7.23/7.74mph 11) 1m - 8:34(8:34/m) 148/159bpm 111cal 7/7.87mph 12) 1m - 8:15(8:15/m) 151/164bpm 105cal 7.28/7.89mph 13) 0.91m - 7:27(8:10/m) 145/157bpm 75cal 7.35/7.83mph Add a comment	7.2mi, 59:36 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 132/140bpm 108cal 7.28/7.68mph 2) 1m - 8:28(8:28/m) 141/151bpm 120cal 7.09/7.53mph 3) 1m - 8:39(8:39/m) 141/150bpm 117cal 6.93/7.26mph 4) 1m - 8:13(8:13/m) 141/148bpm 108cal 7.3/7.99mph 5) 1m - 8:14(8:14/m) 139/148bpm 98cal 7.29/8.12mph 6) 1m - 8:04(8:04/m) 142/150bpm 102cal 7.44/8.68mph 7) 1m - 7:40(7:40/m) 147/160bpm 105cal 7.83/8.22mph 8) 0.24m - 2:05(8:36/m) 150/153bpm 30cal 6.98/7.62mph Add a comment 2.3mi, 22:38 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 128/143bpm 121cal 6.12/8.27mph 2) 1m - 10:07(10:07/m) 133/145bpm 126cal 5.93/7.68mph 3) 0.28m - 2:42(9:41/m) 143/149bpm 38cal 6.2/7.74mph Add a comment	10mi, 1:12:18 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 139/153bpm 106cal 8.08/10.65mph 2) 1m - 7:24(7:24/m) 149/156bpm 115cal 8.1/8.85mph 3) 1m - 6:44(6:44/m) 161/175bpm 112cal 8.92/9.66mph 4) 1m - 6:43(6:43/m) 160/167bpm 111cal 8.93/10.14mph 5) 1m - 6:55(6:55/m) 160/170bpm 113cal 8.67/9.75mph 6) 1m - 6:45(6:45/m) 165/179bpm 114cal 8.89/9.54mph 7) 1m - 6:56(6:56/m) 166/174bpm 118cal 8.65/9.37mph 8) 1m - 6:44(6:44/m) 169/174bpm 117cal 8.92/9.73mph 9) 1m - 8:12(8:12/m) 153/171bpm 100cal 7.32/8.91mph 10) 1m - 8:23(8:23/m) 144/149bpm 60cal 7.16/7.6mph 11) 0.01m - 6(6:47/m) 149/150bpm 1cal 8.85/6.7mph Add a comment 3mi, 30:15 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 124/137bpm 118cal 5.88/8.54mph 2) 1m - 10:27(10:27/m) 129/141bpm 123cal 5.74/8.25mph 3) 0.96m - 9:36(10:01/m) 134/143bpm 115cal 5.99/11.1mph Add a comment	2.5mi, 26:04 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 140/153bpm 149cal 5.81/15.24mph 2) 1m - 10:24(10:24/m) 149/162bpm 160cal 5.77/7.16mph 3) 0.5m - 5:21(10:38/m) 157/164bpm 87cal 5.64/7.35mph Add a comment	11mi, 1:23:34 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 131/141bpm 100cal 7.79/8.5mph 2) 1m - 7:52(7:52/m) 137/149bpm 107cal 7.62/8.54mph 3) 1m - 7:43(7:43/m) 145/152bpm 114cal 7.77/8.54mph 4) 1m - 7:22(7:22/m) 151/157bpm 113cal 8.14/9.08mph 5) 1m - 7:23(7:23/m) 151/168bpm 111cal 8.14/9.35mph 6) 1m - 7:28(7:28/m) 161/168bpm 122cal 8.04/8.91mph 7) 1m - 7:35(7:35/m) 165/180bpm 128cal 7.92/9.31mph 8) 1m - 7:01(7:01/m) 161/173bpm 113cal 8.55/9.43mph 9) 1m - 7:37(7:37/m) 151/159bpm 98cal 7.88/9.25mph 10) 1m - 7:54(7:54/m) 147/157bpm 83cal 7.59/7.89mph 11) 1m - 7:47(7:47/m) 145/151bpm 72cal 7.7/8.18mph 12) 0.02m - 9(8:59/m) 141/142bpm 6.68/7.49mph Add a comment 3.2mi, 35:37 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 126/151bpm 137cal 5.19/7.03mph 2) 1m - 10:45(10:45/m) 119/127bpm 98cal 5.58/6.66mph 3) 1m - 11:29(11:29/m) 126/136bpm 115cal 5.23/6.78mph 4) 0.17m - 1:49(10:56/m) 125/129bpm 17cal 5.49/6.24mph Add a comment	-

Dist	Races	PB	2000	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2017
1km	2	3:09 5:04/mi						3:19	3:09
1mi	1	5:29 5:29/mi							5:29
3km	3	10:59 5:54/mi						11:43	10:59				11:00
5km	11	19:08 6:10/mi					19:49	19:31			20:14	20:42	19:08
3.5mi	2	24:00 6:51/mi				29:00			24:00
8km	3	33:22 6:43/mi							38:41			33:22
5mi	1	31:58 6:24/mi					31:58
6mi	1	42:16 7:03/mi										42:16
10km	6	39:27 6:21/mi				42:01	39:27		39:39			53:40	39:52
9.8mi	1	1:15:00 7:42/mi					1:15:00
10mi	4	1:07:45 6:47/mi					1:11:44	1:09:58					1:07:45
13.1mi	13	1:25:43 6:33/mi			1:54:00		1:34:00	1:29:54	1:28:59	1:31:00				1:25:43
13.3mi	1	1:50:00 8:16/mi					1:50:00
16mi	1	1:59:20 7:28/mi						1:59:20
16.3mi	1	2:07:57 7:50/mi					2:07:57
18.5mi	1	2:44:00 8:52/mi					2:44:00
30km	1	2:48:28 9:02/mi						2:48:28
20mi	3	2:29:00 7:27/mi					2:48:00	2:29:00
24.2mi	1	4:51:00 12:01/mi							4:51:00
26.2mi	54	3:06:55 7:08/mi	4:35:00	3:55:00	3:57:00	3:34:28	3:12:42	3:16:16	3:07:55	3:14:00	3:17:50	3:33:00	3:13:54	3:06:55
26.5mi	1	5:25:00 12:16/mi							5:25:00
27mi	1	4:18:00 9:33/mi								4:18:00
27.3mi	3	5:44:00 12:35/mi								5:44:00
30mi	4	5:06:00 10:12/mi							5:06:00	5:10:00		6:20:00
50km	4	5:37:00 10:51/mi						5:37:00			6:29:00
32mi	1	4:55:01 9:13/mi						4:55:01
33mi	2	5:33:00 10:05/mi									5:33:00
40mi	5	5:28:00 8:12/mi							5:45:00	5:28:00
45mi	5	6:47:43 9:04/mi						7:15:00			7:05:00	6:47:43	6:54:00
45.9mi	2	7:14:00 9:27/mi										7:14:00
78km	2	10:12:00 12:38/mi									10:12:00
78.5km	1	8:43:00 10:43/mi							8:43:00
80km	1	9:20:00 11:16/mi									9:20:00
50mi	4	7:55:57 9:31/mi							8:13:00			7:55:57
54mi	1	8:59:00 9:59/mi							8:59:00
55mi	1	8:52:00 9:40/mi									8:52:00
78.6mi	1	21:07:00 16:07/mi									21:07:00
100mi	1	22:43:00 13:38/mi											22:43:00
166km	1	21:00:00 12:13/mi									21:00:00
135mi	1	39:24:00 17:31/mi									39:24:00
145mi	2	30:36:00 12:40/mi							30:36:00	37:14:00
151mi	1	39:00:00 15:30/mi								39:00:00
153mi	3	33:24:52 13:06/mi								35:01:37	33:24:52		34:09:00

2020	Distance	Date	Result	WAVA
Get to the Pub by 4 Ultra	50km	30 May		0.00%
Bingo - The World's most Unfair Race	12hr	25 Apr	0 / 0	0.00%
2019	Distance	Date	Result	WAVA
Rose of the Shires Ultra 54	54mi	6 Apr		0.00%
Country to Capital	45mi	12 Jan		0.00%
2018	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	2 Dec		0.00%
Centurion Autumn 100	100mi	13 Oct		0.00%
Enigma Word Up	26.2mi	17 Jun		0.00%
Milton Keynes Marathon	26.2mi	7 May		0.00%
Big Fetch Mile - Bedford	1mi	24 Feb		0.00%
2017	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	15 Oct	3:06:55	66.56%
Milton Keynes Half Marathon	13.1mi	1 May	1:25:43	68.93%
2016	Distance	Date	Result	WAVA
Bingo - The world's most unfair race	27mi	3 Sep		0.00%
2015	Distance	Date	Result	WAVA
Bingo - The world's most unfair race	26mi	21 Mar		0.00%
Bingo - The world's most unfair race	37.9mi	21 Jan		0.00%
Country to Capital	45mi	17 Jan		0.00%
2012	Distance	Date	Result	WAVA
Spartathlon	153mi	28 Sep	34:09:00	52.89%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	39:52	67.12%
Fritton Lake parkrun	5km	30 Jun	20:01	65.40%
Serpentine Club Championship 5k	5km	28 Jun	19:23	67.54%
Serpentine Club Championship 3km	3km	19 Jun	11:00	67.19%
gorleston parkrun	5km	9 Jun	19:08	68.42%
Newry City Marathon	26.2mi	3 Jun	3:13:54	63.42%
Thames Towpath 10	10mi	15 Apr	1:07:45	64.98%
Barkley 100	100mi	30 Mar		0.00%
Thames Path 100	100mi	3 Mar	22:43:00	48.73%
Pilgrim Challenge Day 2	33mi	5 Feb		0.00%
Pilgrim Challenge Day 1	33mi	4 Feb		0.00%
CTS Coastal Ultra	32mi	21 Jan		0.00%
Country to Capital	45mi	14 Jan	6:54:00	58.26%
100 Marathon Club AGM Handicap Marathon	26.2mi	8 Jan		0.00%
2011	Distance	Date	Result	WAVA
Gunnersbury parkrun	5km	26 Nov	20:42	63.06%
Wormwood Scrubs Parkrun	5km	19 Nov	21:48	59.87%
Trionium Greensand Marathon	26.2mi	23 Oct		0.00%
Leicester Marathon	26.2mi	9 Oct	4:09:00	49.38%
Braunstone Parkrun Leicester	5km	8 Oct	21:58	59.42%
Spartathlon	153mi	30 Sep		0.00%
Wormwood Scrubs Parkrun	5km	17 Sep	23:42	55.07%
Los Angeles to New York Race	3220mi	19 Jun		0.00%
Richmond Park Marathon	26.2mi	15 May		0.00%
The Pony Express New Forest Multistage Ultra Day 2	30mi	1 May		0.00%
The Pony Express New Forest Multistage Ultra Day 1	30mi	30 Apr		0.00%
Anniversary Waltz	11.5mi	23 Apr		0.00%
Harrow Hill Race	6mi	27 Feb	42:16	61.04%
North of the Thames XC Championships (Men): Kingsbury	8km	26 Feb	33:22	63.56%
English National XC Championships (Men): Alton Towers	10km	19 Feb	53:40	49.78%
Enigma Quadzilla day 1 of 4	26.2mi	10 Feb	3:33:00	57.72%
Thames Trot	50mi	5 Feb	7:55:57	56.31%
Yorkshire Ultra - Frostbite 50m	50mi	29 Jan	11:26:00	39.07%
Ultra Race 45 - Day 2	45.9mi	23 Jan	8:30:00	48.24%
Ultra Race 45 - Day 1	45.9mi	22 Jan	7:14:00	56.69%
Country to Capital	45mi	15 Jan	6:47:43	59.16%
Winter Tanners	30mi	9 Jan	6:20:00	37.99%
Middlesex XC Championship (men): Trent Park	12km	8 Jan		0.00%
Winter Enigma marathon (FULL)	26.2mi	3 Jan	3:39:06	56.12%
2010	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Dec	20:14	64.36%
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	3:17:50	62.15%
Gatliff 50k	50km	28 Nov	6:29:00	38.43%
London XC Championships (Men)	6mi	20 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	14 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	13 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	12 Nov		0.00%
Rutland Water Marathon	26.2mi	7 Nov		0.00%
Greensand Marathon	26.2mi	17 Oct		0.00%
Metropolitan League (Men): Woodford Green	8km	9 Oct		0.00%
Spartathlon - 2500 year anniversary	153mi	24 Sep	33:24:52	54.04%
Ultra-Trail Du Mont-Blanc	166km	27 Aug	21:00:00	54.37%
Davos K78	78km	31 Jul	10:12:00	42.45%
Badwater	135mi	12 Jul	39:24:00	40.44%
Brighton Marathon	26.2mi	18 Apr	4:44:00	43.29%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:32:00	58.00%
ONER	78.6mi	27 Mar	21:07:00	40.27%
Eco-Trail de Paris 80km	80km	20 Mar	9:20:00	47.58%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	8:52:00	55.41%
Pilgrim Challenge Day 2	33mi	7 Feb	6:20:00	41.79%
Pilgrim Challenge Day 1	33mi	6 Feb	5:33:00	47.69%
Ultra Race 45 - Day 1	45mi	23 Jan	7:30:00	53.60%
Country to Capital	45mi	16 Jan	7:05:00	56.75%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	8 Nov	5:05:00	42.05%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	7 Nov	6:20:00	33.75%
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	6 Nov	5:44:00	37.28%
Greensand Marathon	26.2mi	25 Oct	4:35:00	44.71%
Beachy Head Marathon	26.2mi	24 Oct	5:00:00	40.98%
Spartathlon	153mi	25 Sep	35:01:37	51.55%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	9 Aug	4:01:00	51.02%
Davos K78	78km	25 Jul	9:16:00	46.72%
Tanners Marathon 30 Miles	30mi	5 Jul	5:10:00	46.57%
THE PICNIC	26.2mi	20 Jun	5:18:00	38.66%
Grand Union Canal Race	145mi	23 May	37:14:00	45.96%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:31:00	64.16%
Three Forts Marathon	27mi	3 May	4:18:00	49.11%
London Marathon	26.2mi	26 Apr	3:18:00	62.10%
Marathon des Sables	151mi	29 Mar	39:00:00	45.69%
Tring2Town	40mi	1 Feb	5:54:00	54.37%
Town2Tring	40mi	31 Jan	5:28:00	58.68%
Portland Marathon - Endurance Life	26.2mi	24 Jan	4:50:00	42.40%
100 marathon club AGM marathon	26.2mi	4 Jan	3:14:00	63.38%
Zurich New Years Day Marathon	26.2mi	1 Jan	3:38:00	56.40%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:48:00	53.93%
Rowbotham Round Rotherham 50	50mi	13 Dec	9:54:00	45.12%
Gatliff 50k	50km	30 Nov	6:46:00	36.82%
Metropolitan League (Men): Ruislip	8km	29 Nov	38:41	54.80%
Metropolitan League (Men): Wormwood Scrubs	8km	8 Nov		0.00%
Dublin Marathon	26.2mi	27 Oct	3:50:00	53.46%
Crawley Track Marathon	26.2mi	26 Oct	3:36:00	56.92%
Snowdonia Marathon	26.2mi	25 Oct	3:45:00	54.64%
Leicester Marathon	26.2mi	19 Oct	3:14:00	63.38%
The Great Clarendon Marathon	26.2mi	5 Oct	3:54:00	52.54%
4 2go trail marathon	26.2mi	4 Oct	3:14:00	63.38%
Atlantic Challenge Day 3	26.2mi	28 Sep	6:06:00	33.59%
Atlantic Challenge Day 2	26.2mi	27 Sep	4:32:00	45.20%
Atlantic Coast Challenge Day 1	26.2mi	26 Sep	4:42:00	43.60%
Run The Moose	302km	16 Aug	50:08:00	44.18%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:44:00	54.89%
Swiss Alpine Marathon K78	78.5km	26 Jul	8:43:00	49.99%
100 Marathon Club Centenary	26.2mi	24 Jul	4:01:00	51.02%
Serpentine club championship 1 mile	1mi	22 Jul	5:29	67.67%
Fairlands Valley Challenge Marathon	26.2mi	20 Jul	4:10:00	49.18%
Serpentine Club Championship 1k	1km	19 Jul	3:09	66.87%
Serpentine Club Championship 3k	3km	15 Jul	10:59	66.77%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:00	60.96%
Tanners Marathon	30mi	6 Jul	5:36:00	42.96%
Grand Union Canal Race	145mi	24 May	30:36:00	55.92%
Sudbury Court 10k	10km	18 May	39:39	67.38%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:28:59	65.61%
Three Forts Marathon	26.2mi	4 May	4:02:00	50.81%
Shakespeare Marathon	26.2mi	27 Apr	3:07:55	65.43%
Three Peaks Race	24.2mi	26 Apr	4:51:00	39.03%
The Bath Beat	26.5mi	19 Apr	5:25:00	38.26%
Coastal Trail Series Race 5 - Exmoor	26.2mi	12 Apr	5:10:00	39.66%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:15:17	62.96%
Jurassic Coast Challenge - Day 3	26.2mi	30 Mar	6:24:00	32.02%
Jurassic Coast Challenge - Day 2	26.2mi	29 Mar	5:14:00	39.16%
Jurassic Coast Challenge - Day 1	26.2mi	28 Mar	4:52:00	42.11%
Lanzarote Half Marathon	13.1mi	4 Mar	1:35:00	61.46%
Coastal Trail Series - Stage 3 - South Devon	26.2mi	23 Feb	4:28:00	45.88%
Thames Meander	54mi	16 Feb	8:59:00	53.70%
Punchbowl Marathon	30mi	10 Feb	5:06:00	47.18%
Tring2Town Ultra 40	40mi	3 Feb	6:15:00	51.33%
Ultra 45 Northamton to Tring	40mi	2 Feb	5:45:00	55.79%
Portland Coastal Trail Marathon	26.2mi	26 Jan	4:04:00	50.39%
Thames Path Ultra	50mi	19 Jan	8:13:00	54.36%
2007	Distance	Date	Result	WAVA
Gatliff 50k	50km	25 Nov	5:37:00	44.36%
Metropolitan League (Men): Wormwood Scrubs	8km	24 Nov	36:22	58.30%
Ballbuster Duathlon	40mi	10 Nov	3:41:20	86.96%
Dublin Marathon	26.2mi	29 Oct	3:16:16	62.64%
Leicester Marathon	26.2mi	14 Oct	3:24:20	60.17%
Clarendon Way Marathon	26.2mi	30 Sep	3:55:23	52.23%
1908 London Marathon Revival	26.2mi	11 Aug	4:20:00	47.29%
Dunwich Dynamo 200k Cycle	200km	28 Jul	9:00:00	162.96%
Ambition Night & Day Marathon - Chelmsford (Day)	26.2mi	7 Jul	5:40:00	36.16%
Ambition Night & Day Marathon - Chelmsford (Night)	26.2mi	6 Jul	4:43:00	43.45%
Serpentine Club Championship 3km	3km	3 Jul	11:43	62.59%
Serpentine Club Championship 1km	1km	30 Jun	3:19	63.51%
The Picnic	26.2mi	23 Jun	5:03:00	40.58%
North Downs Run	30km	10 Jun	2:48:28	50.55%
Dartmoor Discovery 32.2	32mi	2 Jun	4:55:01	52.19%
Prague Marathon	26.2mi	13 May	3:30:38	58.37%
Thames Towpath 10	10mi	15 Apr	1:09:58	62.89%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	1:59:20	61.26%
Reading Half Marathon	13.1mi	25 Mar	1:29:54	64.94%
Bramley 20	20mi	25 Feb	2:29:00	61.33%
Serpentine Last Friday of the Month 5k	5km	23 Feb	19:31	66.52%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:31:09	64.05%
Tring 2 Town	45mi	27 Jan	7:15:00	55.45%
Fred Hughes 10	10mi	21 Jan	1:18:30	56.05%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	19:49	65.52%
Perivale 5	5mi	10 Dec	31:58	66.71%
Gatliff Marathon	50km	26 Nov	8:27:00	29.49%
Athens Classic Marathon	26.2mi	5 Nov	3:34:15	57.39%
Ferrari Marathon	26.2mi	15 Oct	3:12:42	63.80%
Nike Run London 10K	10km	8 Oct	39:27	67.72%
Wimbledon 10	10mi	1 Oct	1:11:44	61.34%
Round Norfolk Relay - Stage 1	16.32mi	16 Sep	2:07:57	58.27%
South Coast Classic Triathlon	0miles/0miles/10km	2 Sep	/ / 2:50:00	0.00%
London Triathlon	1500metres/40.4km/9.8km	6 Aug	/ / 3:01:00	0.00%
Fairlands Valley Challenge 18.5	18.5mi	23 Jul	2:44:00	51.54%
Wycombe Half Marathon	13.1mi	9 Jul	1:34:30	61.78%
Beckenham 10K	10km	4 Jun	43:08	61.94%
Green Belt Relay Stage 15	13.3mi	21 May	1:50:00	53.89%
Green Belt Relay Stage 10	9.75mi	20 May	1:15:00	57.20%
Ranelagh Richmond Half Marathon	13.1mi	14 May	1:34:00	62.11%
Bracknell Half Marathon	13.1mi	7 May	1:42:48	56.79%
Paris Marathon	26.2mi	9 Apr	3:39:00	56.14%
Nike Run London March	5km	26 Mar	20:41	62.77%
Fleet Half Marathon	13.1mi	19 Mar	1:38:38	59.19%
Finchley 20	20mi	12 Mar	2:48:00	54.39%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:46:37	54.76%
Bramley 20	20mi	19 Feb	2:57:00	51.62%
Watford Half Marathon	13.1mi	5 Feb	1:47:59	54.07%
2005	Distance	Date	Result	WAVA
Milan Marathon	26.2mi	3 Dec	3:34:28	57.33%
Nike Run London	10km	16 Oct	42:01	63.59%
Berlin Marathon	26.2mi	25 Sep	3:47:48	53.97%
JP Morgan Corporate Challenge	3.5mi	6 Jul	29:00	50.44%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:57:00	51.88%
Flora London Half Marathon	13.1mi	7 Mar	1:54:00	51.21%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:55:00	52.32%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	4:35:00	44.71%

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