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Nike Run London March

Sun March 26 2006 Listed by sanddancer
9 Entrants Club PB SB Pred Time WAVA
atrain247 FERC 22:27 22:27 22:27 58.78
Binks Serpentine RC 19:08 19:49 20:41 62.77
cleverchap Unaffiliated 26:11 26:11 28:00 26:11 49.59
Jodes Unaffiliated 22:58 22:58 22:58 64.30
neems PB!  Really pleased although my foot felt really sore afterwards, think I may have landed on it funny as some of the terrain was quite uneven in places. Unaffiliated 22:25 28:26 28:49 51.24
Pierre Updated now I've got my official time - quite pleased with this - first time I've run a race for quite a while, didn't think I was up to finishing in this time.  Happy with my pace - good start, bit of a slow 4th K but battling the Unaffiliated 20:03 21:40 21:40 60.00
sanddancer How the hell did I get a PB feeling the way I did?! So nearly pulled out of this one after a night without any sleep whatsoever. I also felt a bit queasy just for good measure. Just before the race I decided that I wouldn't push the time. In the event, I ran the first km 'blind' without ever checking my pace... my anticipated 6 minute split ended up being 5:06 which was rather faster than PB pace. Having done that I felt obligated to keep it going but it was like running uphill through treacle. Nevertheless, each subsequent split was respectable, keeping my overall pace on target for a PB. The fourth and fifth kms felt particularly hard and with 0.5km to go, my bursting lungs felt like they could do no more. Somehow I managed to finish without walking for a new PB by 22 seconds. Kilometre splits: 5:06, 5:35, 5:33, 5:46, 5:45. Vale of Aylesbury AC 27:30 27:30 28:00 28:01 47.91
Serendippily FERC 26:50 26:50 26:50 55.55
shoeless sub 36, hurrah...!  a PB, and the first marker in my summer training.  aiming for sub 30 by the end of the summer, so here goes! Unaffiliated 34:30 34:30 35:57 41.08
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