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Races
76 -
Miles
396 -
Miles
35 -
Miles
67 -
WAVA
51.93% -
400m
1:27 -
Mile
9:07 -
5k
27:30 -
5M
47:51 -
10k
57:52 -
10M
1:41:08 -
Half
2:13:40 -
20M
3:41:44 -
Mara
4:20:05 -
100k
16:33:52
About Me | |
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I'm a member of The Vale of Aylesbury Athletic Club. I've been chucking spears, cannon balls and glorified frisbees for the club since 1996 but started getting more involved with the running side of things, firstly as a marshal and latterly as the entries/results man for a couple of races the club organises. In a moment of alcohol-induced madness a few years ago, I decided I'd tackle the Great North Run and finally decided I ought to start training for it a few weeks before the off... strangely, it wasn't a spectacular success. So, I decided to do it again the following year but somehow conspired to be even worse. The shame of leading in the roadsweepers has now got the better of me and I've become a 'proper' runner - albeit it a very slow one. A mystery ankle injury took me off the roads for two years but I made a tentative comeback in The Great North Run of 2008. Time to start again from scratch...
UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone... Show More...
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Recent Blogs | |
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Add a title here | Mar 2013 |
[Untitled] | Oct 2008 |
This is going to be ugly! | Oct 2008 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (3) |
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Read Everyone!
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- Best WAVA
Dist | Races | 1990 | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:07 42.21 | 9:07
9:07/mi
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42.21 | |||||||||||
3mi | 2 | 27:31 46.39 | 29:43 46.29 | 27:31
9:10/mi
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46.39 | ||||||||||
5km | 28 | 37:42 34.87 | 27:30 48.14 | 40:04 33.77 | 32:50 43.12 | 31:11 45.40 | 28:16 50.87 | 27:30
8:51/mi
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50.87 | ||||||
4mi | 1 | 42:31 40.04 | 42:31
10:38/mi
|
40.04 | |||||||||||
5mi | 4 | 1:05:56 32.29 | 50:57 41.99 | 47:51 44.95 | 1:01:49 35.27 | 47:51
9:34/mi
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44.95 | ||||||||
6mi | 2 | 59:10 43.83 | 59:10
9:52/mi
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43.83 | |||||||||||
10km | 7 | 1:02:40 42.89 | 57:52 46.45 | 1:10:58 40.50 | 58:53 49.62 | 57:52
9:19/mi
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49.62 | ||||||||
15km | 1 | 1:35:27 43.19 | 1:35:27
10:14/mi
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43.19 | |||||||||||
10mi | 4 | 1:41:08 43.91 | 2:23:12 32.61 | 1:50:06 43.12 | 1:41:08
10:07/mi
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43.91 | |||||||||
13.1mi | 12 | 2:32:46 37.95 | 3:03:50 31.71 | 3:00:14 32.46 | 2:17:00 42.87 | 3:32:38 27.93 | 2:51:45 35.95 | 2:26:05 43.34 | 2:13:40 47.78 | 2:13:40
10:12/mi
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47.78 | ||||
20mi | 1 | 3:41:44 45.29 | 3:41:44
11:05/mi
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45.29 | |||||||||||
26.2mi | 5 | 6:10:00 33.29 | 4:57:42 44.98 | 4:20:05 51.93 | 4:20:05
9:56/mi
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51.93 | |||||||||
40mi | 1 | 9:56:35 34.88 | 9:56:35
14:55/mi
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34.88 | |||||||||||
100km | 4 | 19:07:16 33.60 | 16:33:52 39.12 | 16:33:52
16:00/mi
|
39.12 | ||||||||||
106km | 1 | 20:40:01 33.99 | 20:40:01
18:50/mi
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33.99 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Apr | Great Stirling Run Marathon PB | 4:20:05 | 51.93 | 26.2mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:57:42 | 44.98 | 26.2mi |
4 Oct | I want to break three - 6 hour challenge | 5:23:43 | 41.36 | 26.2mi |
10 Sep | Great North Run | 2:16:38 | 46.74 | 13.1mi |
15 Jul | Race to the Stones 100k | 0.00 | 100km | |
27 May | London 2 Brighton Challenge (Full Ultra) | 0.00 | 100km | |
6 May | Ridgeway 40 | 0.00 | 40mi | |
2 Apr | Oakley 20 PB | 3:41:44 | 45.29 | 20mi |
12 Mar | Adidas Silverstone half marathon PB | 2:13:40 | 47.78 | 13.1mi |
5 Mar | Milton Keynes Festival of Running Half Marathon | 2:22:02 | 44.96 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing Day 5km | 29:01 | 49.56 | 5km |
25 Dec | Aylesbury parkrun SB | 28:16 | 50.87 | 5km |
11 Dec | Andy Reading Memorial 10k SB | 58:53 | 49.62 | 10km |
3 Dec | Aylesbury parkrun | 28:52 | 49.43 | 5km |
26 Nov | Aylesbury parkrun | 29:13 | 48.84 | 5km |
10 Sep | Thames Path Challenge | 16:39:16 | 38.91 | 100km |
28 May | London to Brighton PB | 16:33:52 | 39.12 | 100km |
30 Apr | Isle of Wight Challenge PB | 20:40:01 | 33.99 | 106km |
20 Mar | Waddesdon Sport Relief 3 Miles SB | 29:43 | 46.29 | 3mi |
13 Mar | Silverstone Half Marathon SB | 2:26:05 | 43.34 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:50:06 | 43.12 | 10mi |
12 Sep | Thames Path Challenge SB | 19:07:16 | 33.60 | 100km |
19 Jul | Great Newham London Run SB | 1:10:58 | 40.50 | 10km |
27 Jun | Grand Union Challenge | 0.00 | 100km | |
23 May | London to Brighton 100k | 21:41:33 | 29.62 | 100km |
18 Apr | Aylesbury parkrun | 32:53 | 43.06 | 5km |
7 Feb | Aylesbury parkrun SB | 31:11 | 45.40 | 5km |
10 Jan | Aylesbury parkrun | 34:28 | 41.08 | 5km |
3 Jan | Aylesbury parkrun | 35:26 | 39.96 | 5km |
1 Jan | Tring parkrun | 39:52 | 35.51 | 5km |
1 Jan | Aylesbury parkrun | 35:55 | 39.42 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Aylesbury parkrun | 34:58 | 40.49 | 5km |
6 Dec | Aylesbury parkrun SB | 32:50 | 43.12 | 5km |
29 Nov | Aylesbury parkrun | 33:44 | 41.65 | 5km |
22 Nov | Aylesbury parkrun | 37:30 | 37.47 | 5km |
15 Nov | Aylesbury parkrun | 35:08 | 39.99 | 5km |
1 Nov | Aylesbury parkrun | 36:06 | 38.92 | 5km |
25 Oct | Aylesbury parkrun | 36:54 | 38.08 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 2:23:12 | 32.61 | 10mi |
3 Mar | Bath Half SB | 2:51:45 | 35.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
10 Jan | BUPA Great Winter Run SB | 40:04 | 33.77 | 5km |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 1:01:49 | 35.27 | 5mi |
5 Oct | Great North Run SB | 3:32:38 | 27.93 | 13.1mi |
2007 | Result | WAVA | Distance | |
13 Jan | Great Winter Run | 0.00 | 5km | |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run | 2:08:37 | 34.52 | 10mi |
1 Oct | Great North Run | 2:51:03 | 34.34 | 13.1mi |
17 Sep | Bristol Half Marathon | 3:01:04 | 32.44 | 13.1mi |
4 Jun | Thames Trail Challenge Walk | 7:33:00 | 27.19 | 26.2mi |
23 May | Charndon 5k PB | 27:30 | 48.14 | 5km |
20 May | Southern Mens League Division 1 @ Eton | 1:27 | 0.00 | 400m |
17 May | Bedford 6 EMGP race 3 PB | 59:10 | 43.83 | 6mi |
6 May | Ridgeway 40 PB | 9:56:35 | 34.88 | 40mi |
6 May | Ridgeway 40 - Marathon split SB | 6:10:00 | 33.29 | 26.2mi |
2 May | Silverstone 10K - 5k Split | 28:39 | 46.21 | 5km |
2 May | Silverstone 10k EMGP Series PB | 57:52 | 46.45 | 10km |
1 May | Pednor 5 PB | 47:51 | 44.95 | 5mi |
14 Apr | Maidenhead Easter 10 PB | 1:41:08 | 43.91 | 10mi |
9 Apr | Great BUPA Ireland Run | 59:04 | 45.51 | 10km |
26 Mar | Nike Run London March | 28:01 | 47.25 | 5km |
19 Mar | Silverstone Half Marathon SB | 2:17:00 | 42.87 | 13.1mi |
5 Mar | Wellingborough Multiterrain 15K (Round 3) PB | 1:35:27 | 43.19 | 15km |
19 Feb | Hardwick XC | 1:04:09 | 40.43 | 6mi |
15 Feb | Balancing Blues 5k - Race 3 | 30:03 | 44.06 | 5km |
14 Feb | Fetch Five - Valentines Threesome PB | 27:31 | 46.39 | 3mi |
12 Feb | Wellingborough Multiterrain 10K (Round 2) | 1:08:51 | 39.04 | 10km |
29 Jan | Nike Run London January | 28:23 | 46.64 | 5km |
25 Jan | Balancing Blues 5k - Race 2 | 29:00 | 45.65 | 5km |
22 Jan | Wellingborough Multiterrain 5K (Round 1) | 30:28 | 43.45 | 5km |
14 Jan | Great Winter Run | 32:37 | 40.59 | 5km |
4 Jan | Balancing Blues 5k - Race 1 | 29:39 | 44.65 | 5km |
2005 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k SB | 1:02:40 | 42.89 | 10km |
4 Dec | Santa Dash 5k SB | 37:42 | 34.87 | 5km |
26 Nov | Wolverton 5 SB | 50:57 | 41.99 | 5mi |
30 Oct | The Mizuno Great Xscape 05 PB | 42:31 | 40.04 | 4mi |
3 Oct | The Fetch Five - Just One Mile | 8:35 | 45.09 | 1mi |
18 Sep | Great North Run SB | 3:00:14 | 32.46 | 13.1mi |
9 Apr | BUPA Great Ireland Run | 1:13:27 | 36.42 | 10km |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 3:03:50 | 31.71 | 13.1mi |
24 Sep | David Lloyd Great Mile @ Newcastle PB | 9:07 | 42.21 | 1mi |
3 May | Pednor 5 Race Walk SB | 1:05:56 | 32.29 | 5mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:32:46 | 37.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 26 |
2013 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
2006 | 5 | 19 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2006 | 16 | 55 | 64 | 16 | 61 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 7 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 39 | 31 | 20 | 106 |
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