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sanddancer M50
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Races
76 -
Miles
396 -
Miles
35
About Me
I'm a member of The Vale of Aylesbury Athletic Club. I've been chucking spears, cannon balls and glorified frisbees for the club since 1996 but started getting more involved with the running side of things, firstly as a marshal and latterly as the entries/results man for a couple of races the club organises. In a moment of alcohol-induced madness a few years ago, I decided I'd tackle the Great North Run and finally decided I ought to start training for it a few weeks before the off... strangely, it wasn't a spectacular success. So, I decided to do it again the following year but somehow conspired to be even worse. The shame of leading in the roadsweepers has now got the better of me and I've become a 'proper' runner - albeit it a very slow one. A mystery ankle injury took me off the roads for two years but I made a tentative comeback in The Great North Run of 2008. Time to start again from scratch...
UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone...
UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:07
9:07/mi
|
0.00 | 9:07 | |||||||||||
3mi | 2 | 27:31
9:10/mi
|
0.00 | 27:31 | 29:43 | ||||||||||
5km | 28 | 27:30
8:51/mi
|
0.00 | 37:42 | 27:30 | 40:04 | 32:50 | 31:11 | 28:16 | ||||||
4mi | 1 | 42:31
10:38/mi
|
0.00 | 42:31 | |||||||||||
5mi | 4 | 47:51
9:34/mi
|
0.00 | 1:05:56 | 50:57 | 47:51 | 1:01:49 | ||||||||
6mi | 2 | 59:10
9:52/mi
|
0.00 | 59:10 | |||||||||||
10km | 7 | 57:52
9:19/mi
|
0.00 | 1:02:40 | 57:52 | 1:10:58 | 58:53 | ||||||||
15km | 1 | 1:35:27
10:14/mi
|
0.00 | 1:35:27 | |||||||||||
10mi | 4 | 1:41:08
10:07/mi
|
0.00 | 1:41:08 | 2:23:12 | 1:50:06 | |||||||||
13.1mi | 12 | 2:13:40
10:12/mi
|
0.00 | 2:32:46 | 3:03:50 | 3:00:14 | 2:17:00 | 3:32:38 | 2:51:45 | 2:26:05 | 2:13:40 | ||||
20mi | 1 | 3:41:44
11:05/mi
|
0.00 | 3:41:44 | |||||||||||
26.2mi | 5 | 4:20:05
9:56/mi
|
0.00 | 6:10:00 | 4:57:42 | 4:20:05 | |||||||||
40mi | 1 | 9:56:35
14:55/mi
|
0.00 | 9:56:35 | |||||||||||
100km | 4 | 16:33:52
16:00/mi
|
0.00 | 19:07:16 | 16:33:52 | ||||||||||
106km | 1 | 20:40:01
18:50/mi
|
0.00 | 20:40:01 |
2018 |
Distance | Date | Result | WAVA |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 4:20:05 | 52.30% |
2017 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 22 Oct | 4:57:42 | 45.30% |
I want to break three - 6 hour challenge | 26.2mi | 4 Oct | 5:23:43 | 41.66% |
Great North Run | 13.1mi | 10 Sep | 2:16:38 | 46.87% |
Race To The Stones | 100km | 15 Jul | 0.00% | |
London 2 Brighton Challenge (Full Ultra) | 100km | 27 May | 0.00% | |
Ridgeway 40 | 40mi | 6 May | 0.00% | |
Oakley 20 | 20mi | 2 Apr | 3:41:44 | 45.20% |
Adidas Silverstone half marathon | 13.1mi | 12 Mar | 2:13:40 | 47.91% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 2:22:02 | 45.09% |
2016 |
Distance | Date | Result | WAVA |
Aylesbury Boxing Day 5km | 5km | 26 Dec | 29:01 | 50.08% |
Aylesbury parkrun | 5km | 25 Dec | 28:16 | 51.41% |
Andy Reading Memorial 10k | 10km | 11 Dec | 58:53 | 50.17% |
Aylesbury parkrun | 5km | 3 Dec | 28:52 | 49.96% |
Aylesbury parkrun | 5km | 26 Nov | 29:13 | 49.36% |
Thames Path Challenge | 100km | 10 Sep | 16:39:16 | 38.75% |
London to Brighton | 100km | 28 May | 16:33:52 | 38.96% |
Isle of Wight Challenge | 106km | 30 Apr | 20:40:01 | 33.10% |
Waddesdon Sport Relief 3 Miles | 3mi | 20 Mar | 29:43 | 46.86% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:26:05 | 43.46% |
2015 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:50:06 | 43.24% |
Thames Path Challenge | 100km | 12 Sep | 19:07:16 | 33.46% |
Great Newham London Run | 10km | 19 Jul | 1:10:58 | 40.96% |
Grand Union Challenge | 100km | 27 Jun | 0.00% | |
London to Brighton 100k | 100km | 23 May | 21:41:33 | 29.50% |
Aylesbury parkrun | 5km | 18 Apr | 32:53 | 43.54% |
Aylesbury parkrun | 5km | 7 Feb | 31:11 | 45.91% |
Aylesbury parkrun | 5km | 10 Jan | 34:28 | 41.54% |
Aylesbury parkrun | 5km | 3 Jan | 35:26 | 40.40% |
Tring parkrun | 5km | 1 Jan | 39:52 | 35.91% |
Aylesbury parkrun | 5km | 1 Jan | 35:55 | 39.86% |
2014 |
Distance | Date | Result | WAVA |
Aylesbury parkrun | 5km | 25 Dec | 34:58 | 40.94% |
Aylesbury parkrun | 5km | 6 Dec | 32:50 | 43.60% |
Aylesbury parkrun | 5km | 29 Nov | 33:44 | 42.13% |
Aylesbury parkrun | 5km | 22 Nov | 37:30 | 37.90% |
Aylesbury parkrun | 5km | 15 Nov | 35:08 | 40.45% |
Aylesbury parkrun | 5km | 1 Nov | 36:06 | 39.37% |
Aylesbury parkrun | 5km | 25 Oct | 36:54 | 38.51% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 2:23:12 | 32.70% |
Bath Half | 13.1mi | 3 Mar | 2:51:45 | 36.06% |
2009 |
Distance | Date | Result | WAVA |
BUPA Great Winter Run | 5km | 10 Jan | 40:04 | 34.21% |
2008 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 29 Nov | 1:01:49 | 35.74% |
Great North Run | 13.1mi | 5 Oct | 3:32:38 | 28.06% |
2007 |
Distance | Date | Result | WAVA |
Great Winter Run | 5km | 13 Jan | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 2:08:37 | 34.69% |
Great North Run | 13.1mi | 1 Oct | 2:51:03 | 34.54% |
Bristol Half Marathon | 13.1mi | 17 Sep | 3:01:04 | 32.63% |
Thames Trail Challenge Walk | 26.2mi | 4 Jun | 7:33:00 | 27.47% |
Charndon 5k | 5km | 23 May | 27:30 | 48.81% |
Southern Mens League Division 1 @ Eton | 400mi | 20 May | 1:27 | 0.00% |
Bedford 6 EMGP race 3 | 6mi | 17 May | 59:10 | 44.39% |
Ridgeway 40 | 40mi | 6 May | 9:56:35 | 32.65% |
Ridgeway 40 - Marathon split | 26.2mi | 6 May | 6:10:00 | 33.63% |
Silverstone 10K - 5k Split | 5km | 2 May | 28:39 | 46.85% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 57:52 | 47.01% |
Pednor 5 | 5mi | 1 May | 47:51 | 45.58% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:41:08 | 44.12% |
Great BUPA Ireland Run | 10km | 9 Apr | 59:04 | 46.05% |
Nike Run London March | 5km | 26 Mar | 28:01 | 47.91% |
Silverstone Half Marathon | 13.1mi | 19 Mar | 2:17:00 | 43.12% |
Wellingborough Multiterrain 15K (Round 3) | 15km | 5 Mar | 1:35:27 | 43.49% |
Hardwick XC | 6mi | 19 Feb | 1:04:09 | 40.94% |
Balancing Blues 5k - Race 3 | 5km | 15 Feb | 30:03 | 44.67% |
Fetch Five - Valentines Threesome | 3mi | 14 Feb | 27:31 | 47.11% |
Wellingborough Multiterrain 10K (Round 2) | 10km | 12 Feb | 1:08:51 | 39.51% |
Nike Run London January | 5km | 29 Jan | 28:23 | 47.29% |
Balancing Blues 5k - Race 2 | 5km | 25 Jan | 29:00 | 46.29% |
Wellingborough Multiterrain 5K (Round 1) | 5km | 22 Jan | 30:28 | 44.06% |
Great Winter Run | 5km | 14 Jan | 32:37 | 41.16% |
Balancing Blues 5k - Race 1 | 5km | 4 Jan | 29:39 | 45.27% |
2005 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 11 Dec | 1:02:40 | 43.41% |
Santa Dash 5k | 5km | 4 Dec | 37:42 | 35.38% |
Wolverton 5 | 5mi | 26 Nov | 50:57 | 42.58% |
The Mizuno Great Xscape 05 | 4mi | 30 Oct | 42:31 | 40.39% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 8:35 | 44.43% |
Great North Run | 13.1mi | 18 Sep | 3:00:14 | 32.65% |
BUPA Great Ireland Run | 10km | 9 Apr | 1:13:27 | 36.86% |
2004 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 26 Sep | 3:03:50 | 31.92% |
David Lloyd Great Mile @ Newcastle | 1mi | 24 Sep | 9:07 | 41.58% |
Pednor 5 Race Walk | 5mi | 3 May | 1:05:56 | 32.75% |
1990 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 2:32:46 | 38.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 26 |
2013 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
2006 | 16 | 55 | 64 | 16 | 61 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 39 | 31 | 20 | 106 |
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