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sanddancer M50

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Vale of Aylesbury AC

About Me
I'm a member of The Vale of Aylesbury Athletic Club. I've been chucking spears, cannon balls and glorified frisbees for the club since 1996 but started getting more involved with the running side of things, firstly as a marshal and latterly as the entries/results man for a couple of races the club organises. In a moment of alcohol-induced madness a few years ago, I decided I'd tackle the Great North Run and finally decided I ought to start training for it a few weeks before the off... strangely, it wasn't a spectacular success. So, I decided to do it again the following year but somehow conspired to be even worse. The shame of leading in the roadsweepers has now got the better of me and I've become a 'proper' runner - albeit it a very slow one. A mystery ankle injury took me off the roads for two years but I made a tentative comeback in The Great North Run of 2008. Time to start again from scratch... UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone... Show More...

About Me

I'm a member of The Vale of Aylesbury Athletic Club. I've been chucking spears, cannon balls and glorified frisbees for the club since 1996 but started getting more involved with the running side of things, firstly as a marshal and latterly as the entries/results man for a couple of races the club organises. In a moment of alcohol-induced madness a few years ago, I decided I'd tackle the Great North Run and finally decided I ought to start training for it a few weeks before the off... strangely, it wasn't a spectacular success. So, I decided to do it again the following year but somehow conspired to be even worse. The shame of leading in the roadsweepers has now got the better of me and I've become a 'proper' runner - albeit it a very slow one. A mystery ankle injury took me off the roads for two years but I made a tentative comeback in The Great North Run of 2008. Time to start again from scratch...

UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone...

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Add a title here	Mar 2013
[Untitled]	Oct 2008
This is going to be ugly!	Oct 2008
[Untitled]	Apr 2006
[Untitled]	Apr 2006

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	1990	2004	2005	2006	2008	2009	2013	2014	2015	2016	2017	2018
1mi	2	9:07 9:07/mi	41.58		9:07 41.58
3mi	2	27:31 9:10/mi	47.11				27:31 47.11						29:43 46.86
5km	28	27:30 8:51/mi	51.41			37:42 35.38	27:30 48.81		40:04 34.21		32:50 43.60	31:11 45.91	28:16 51.41
4mi	1	42:31 10:38/mi	40.39			42:31 40.39
5mi	4	47:51 9:34/mi	45.58		1:05:56 32.75	50:57 42.58	47:51 45.58	1:01:49 35.74
6mi	2	59:10 9:52/mi	44.39				59:10 44.39
10km	7	57:52 9:19/mi	50.17			1:02:40 43.41	57:52 47.01					1:10:58 40.96	58:53 50.17
15km	1	1:35:27 10:14/mi	43.49				1:35:27 43.49
10mi	4	1:41:08 10:07/mi	44.12				1:41:08 44.12			2:23:12 32.70		1:50:06 43.24
13.1mi	12	2:13:40 10:12/mi	47.91	2:32:46 38.22	3:03:50 31.92	3:00:14 32.65	2:17:00 43.12	3:32:38 28.06		2:51:45 36.06			2:26:05 43.46	2:13:40 47.91
20mi	1	3:41:44 11:05/mi	45.20											3:41:44 45.20
26.2mi	5	4:20:05 9:56/mi	52.30				6:10:00 33.63							4:57:42 45.30	4:20:05 52.30
40mi	1	9:56:35 14:55/mi	32.65				9:56:35 32.65
100km	4	16:33:52 16:00/mi	38.96									19:07:16 33.46	16:33:52 38.96
106km	1	20:40:01 18:50/mi	33.10										20:40:01 33.10

2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon PB	4:20:05	52.30	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:57:42	45.30	26.2mi
4 Oct	I want to break three - 6 hour challenge	5:23:43	41.66	26.2mi
10 Sep	Great North Run	2:16:38	46.87	13.1mi
15 Jul	Race to the Stones 100k		0.00	100km
27 May	London 2 Brighton Challenge (Full Ultra)		0.00	100km
6 May	Ridgeway 40		0.00	40mi
2 Apr	Oakley 20 PB	3:41:44	45.20	20mi
12 Mar	Adidas Silverstone half marathon PB	2:13:40	47.91	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:22:02	45.09	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	29:01	50.08	5km
25 Dec	Aylesbury parkrun SB	28:16	51.41	5km
11 Dec	Andy Reading Memorial 10k SB	58:53	50.17	10km
3 Dec	Aylesbury parkrun	28:52	49.96	5km
26 Nov	Aylesbury parkrun	29:13	49.36	5km
10 Sep	Thames Path Challenge	16:39:16	38.75	100km
28 May	London to Brighton PB	16:33:52	38.96	100km
30 Apr	Isle of Wight Challenge PB	20:40:01	33.10	106km
20 Mar	Waddesdon Sport Relief 3 Miles SB	29:43	46.86	3mi
13 Mar	Silverstone Half Marathon SB	2:26:05	43.46	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:50:06	43.24	10mi
12 Sep	Thames Path Challenge SB	19:07:16	33.46	100km
19 Jul	Great Newham London Run SB	1:10:58	40.96	10km
27 Jun	Grand Union Challenge		0.00	100km
23 May	London to Brighton 100k	21:41:33	29.50	100km
18 Apr	Aylesbury parkrun	32:53	43.54	5km
7 Feb	Aylesbury parkrun SB	31:11	45.91	5km
10 Jan	Aylesbury parkrun	34:28	41.54	5km
3 Jan	Aylesbury parkrun	35:26	40.40	5km
1 Jan	Tring parkrun	39:52	35.91	5km
1 Jan	Aylesbury parkrun	35:55	39.86	5km
2014		Result	WAVA	Distance
25 Dec	Aylesbury parkrun	34:58	40.94	5km
6 Dec	Aylesbury parkrun SB	32:50	43.60	5km
29 Nov	Aylesbury parkrun	33:44	42.13	5km
22 Nov	Aylesbury parkrun	37:30	37.90	5km
15 Nov	Aylesbury parkrun	35:08	40.45	5km
1 Nov	Aylesbury parkrun	36:06	39.37	5km
25 Oct	Aylesbury parkrun	36:54	38.51	5km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	2:23:12	32.70	10mi
3 Mar	Bath Half SB	2:51:45	36.06	13.1mi
2009		Result	WAVA	Distance
10 Jan	BUPA Great Winter Run SB	40:04	34.21	5km
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 SB	1:01:49	35.74	5mi
5 Oct	Great North Run SB	3:32:38	28.06	13.1mi
2007		Result	WAVA	Distance
13 Jan	Great Winter Run		0.00	5km
2006		Result	WAVA	Distance
22 Oct	Great South Run	2:08:37	34.69	10mi
1 Oct	Great North Run	2:51:03	34.54	13.1mi
17 Sep	Bristol Half Marathon	3:01:04	32.63	13.1mi
4 Jun	Thames Trail Challenge Walk	7:33:00	27.47	26.2mi
23 May	Charndon 5k PB	27:30	48.81	5km
20 May	Southern Mens League Division 1 @ Eton	1:27	0.00	400m
17 May	Bedford 6 EMGP race 3 PB	59:10	44.39	6mi
6 May	Ridgeway 40 PB	9:56:35	32.65	40mi
6 May	Ridgeway 40 - Marathon split SB	6:10:00	33.63	26.2mi
2 May	Silverstone 10K - 5k Split	28:39	46.85	5km
2 May	Silverstone 10k EMGP Series race 1 PB	57:52	47.01	10km
1 May	Pednor 5 PB	47:51	45.58	5mi
14 Apr	Maidenhead Easter 10 PB	1:41:08	44.12	10mi
9 Apr	Great BUPA Ireland Run	59:04	46.05	10km
26 Mar	Nike Run London March	28:01	47.91	5km
19 Mar	Silverstone Half Marathon SB	2:17:00	43.12	13.1mi
5 Mar	Wellingborough Multiterrain 15K (Round 3) PB	1:35:27	43.49	15km
19 Feb	Hardwick XC	1:04:09	40.94	6mi
15 Feb	Balancing Blues 5k - Race 3	30:03	44.67	5km
14 Feb	Fetch Five - Valentines Threesome PB	27:31	47.11	3mi
12 Feb	Wellingborough Multiterrain 10K (Round 2)	1:08:51	39.51	10km
29 Jan	Nike Run London January	28:23	47.29	5km
25 Jan	Balancing Blues 5k - Race 2	29:00	46.29	5km
22 Jan	Wellingborough Multiterrain 5K (Round 1)	30:28	44.06	5km
14 Jan	Great Winter Run	32:37	41.16	5km
4 Jan	Balancing Blues 5k - Race 1	29:39	45.27	5km
2005		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	1:02:40	43.41	10km
4 Dec	Santa Dash 5k SB	37:42	35.38	5km
26 Nov	Wolverton 5 SB	50:57	42.58	5mi
30 Oct	The Mizuno Great Xscape 05 PB	42:31	40.39	4mi
3 Oct	The Fetch Five - Just One Mile	8:35	44.43	1mi
18 Sep	Great North Run SB	3:00:14	32.65	13.1mi
9 Apr	BUPA Great Ireland Run	1:13:27	36.86	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	3:03:50	31.92	13.1mi
24 Sep	David Lloyd Great Mile @ Newcastle PB	9:07	41.58	1mi
3 May	Pednor 5 Race Walk SB	1:05:56	32.75	5mi
1990		Result	WAVA	Distance
16 Sep	Great North Run SB	2:32:46	38.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Sep	Oct	Nov	Dec	Total
2015	12	0	0	0	0	0	0	14	0	0	26
2013	0	0	1	0	0	0	0	0	0	0	1
2013	0	0	7	0	0	0	0	0	0	0	7
2012	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	2	0	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	0	0	16	0	0	16
2008	0	0	0	0	0	0	0	35	0	0	35
2006	5	19	17	9	0	0	0	0	0	0	50
2006	16	55	64	16	61	26	0	0	0	0	238
2005	0	0	0	0	0	0	0	1	3	3	7
2005	0	0	0	0	0	0	16	39	31	20	106

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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