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sanddancer M50

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Vale of Aylesbury AC

Races
76
Miles
396
Miles
35
WAVA
53.14%
400m
1:27
Mile
9:07
5k
27:30
5M
47:51
10k
57:52
10M
1:41:08
Half
2:13:40
20M
3:41:44
Mara
4:20:05
100k
16:33:52

About Me

I'm a member of The Vale of Aylesbury Athletic Club. I've been chucking spears, cannon balls and glorified frisbees for the club since 1996 but started getting more involved with the running side of things, firstly as a marshal and latterly as the entries/results man for a couple of races the club organises. In a moment of alcohol-induced madness a few years ago, I decided I'd tackle the Great North Run and finally decided I ought to start training for it a few weeks before the off... strangely, it wasn't a spectacular success. So, I decided to do it again the following year but somehow conspired to be even worse. The shame of leading in the roadsweepers has now got the better of me and I've become a 'proper' runner - albeit it a very slow one. A mystery ankle injury took me off the roads for two years but I made a tentative comeback in The Great North Run of 2008. Time to start again from scratch...

UPDATE (15th March 2012): The 2008 comeback didn't amount to much, so I'm starting again. I've entered the Bath Half Marathon for 2013 and have a year to prepare for it. Starting point, running-wise, is square one; weight almost twenty stone...

Groups

This user is a member of Fetchie Flab Fighters., Fitbit users, Garmin Forerunners, GPS Users, I just don't wanna be last

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Sep	Oct	Nov	Dec	Total
2015	12	0	0	0	0	0	0	14	0	0	26
2013	0	0	7	0	0	0	0	0	0	0	7
2012	0	0	2	0	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	16	0	0	16
2008	0	0	0	0	0	0	0	35	0	0	35
2006	16	55	64	16	61	26	0	0	0	0	238
2005	0	0	0	0	0	0	16	39	31	20	106

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

Dist	Races	PB	WB	1990	2004	2005	2006	2008	2009	2013	2014	2015	2016	2017	2018
1mi	2	9:07 9:07/mi	41.58		9:07 41.58
3mi	2	27:31 9:10/mi	46.87				27:31 46.87						29:43 46.79
5km	28	27:30 8:51/mi	51.35			37:42 35.17	27:30 48.55		40:04 34.07		32:50 43.52	31:11 45.82	28:16 51.35
4mi	1	42:31 10:38/mi	40.17			42:31 40.17
5mi	4	47:51 9:34/mi	46.14		1:05:56 33.06	50:57 43.04	47:51 46.14	1:01:49 36.23
6mi	2	59:10 9:52/mi	45.37				59:10 45.37
10km	7	57:52 9:19/mi	51.30			1:02:40 44.34	57:52 48.02					1:10:58 41.91	58:53 51.30
15km	1	1:35:27 10:14/mi	44.24				1:35:27 44.24
10mi	4	1:41:08 10:07/mi	44.99				1:41:08 44.99			2:23:12 33.51		1:50:06 44.30
13.1mi	12	2:13:40 10:12/mi	49.25	2:32:46 38.95	3:03:50 32.47	3:00:14 33.28	2:17:00 44.04	3:32:38 28.79		2:51:45 37.09			2:26:05 44.69	2:13:40 49.25
20mi	1	3:41:44 11:05/mi	46.12											3:41:44 46.12
26.2mi	5	4:20:05 9:56/mi	53.14				6:10:00 33.91							4:57:42 46.02	4:20:05 53.14
40mi	1	9:56:35 14:55/mi	32.11				9:56:35 32.11
100km	4	16:33:52 16:00/mi	32.41									19:07:16 27.83	16:33:52 32.41
106km	1	20:40:01 18:50/mi	27.53										20:40:01 27.53

2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	4:20:05	53.14%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	4:57:42	46.02%
I want to break three - 6 hour challenge	26.2mi	4 Oct	5:23:43	42.32%
Great North Run	13.1mi	10 Sep	2:16:38	48.18%
Race To The Stones	100km	15 Jul		0.00%
London 2 Brighton Challenge (Full Ultra)	100km	27 May		0.00%
Ridgeway 40	40mi	6 May		0.00%
Oakley 20	20mi	2 Apr	3:41:44	46.12%
Adidas Silverstone half marathon	13.1mi	12 Mar	2:13:40	49.25%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	2:22:02	46.35%
2016	Distance	Date	Result	WAVA
Aylesbury Boxing Day 5km	5km	26 Dec	29:01	50.02%
Aylesbury parkrun	5km	25 Dec	28:16	51.35%
Andy Reading Memorial 10k	10km	11 Dec	58:53	51.30%
Aylesbury parkrun	5km	3 Dec	28:52	49.89%
Aylesbury parkrun	5km	26 Nov	29:13	49.29%
Thames Path Challenge	100km	10 Sep	16:39:16	32.23%
London to Brighton	100km	28 May	16:33:52	32.41%
Isle of Wight Challenge	106km	30 Apr	20:40:01	27.53%
Waddesdon Sport Relief 3 Miles	3mi	20 Mar	29:43	46.79%
Silverstone Half Marathon	13.1mi	13 Mar	2:26:05	44.69%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:50:06	44.30%
Thames Path Challenge	100km	12 Sep	19:07:16	27.83%
Great Newham London Run	10km	19 Jul	1:10:58	41.91%
Grand Union Challenge	100km	27 Jun		0.00%
London to Brighton 100k	100km	23 May	21:41:33	24.53%
Aylesbury parkrun	5km	18 Apr	32:53	43.45%
Aylesbury parkrun	5km	7 Feb	31:11	45.82%
Aylesbury parkrun	5km	10 Jan	34:28	41.46%
Aylesbury parkrun	5km	3 Jan	35:26	40.33%
Aylesbury parkrun	5km	1 Jan	35:55	39.78%
Tring parkrun	5km	1 Jan	39:52	35.84%
2014	Distance	Date	Result	WAVA
Aylesbury parkrun	5km	25 Dec	34:58	40.86%
Aylesbury parkrun	5km	6 Dec	32:50	43.52%
Aylesbury parkrun	5km	29 Nov	33:44	42.03%
Aylesbury parkrun	5km	22 Nov	37:30	37.81%
Aylesbury parkrun	5km	15 Nov	35:08	40.35%
Aylesbury parkrun	5km	1 Nov	36:06	39.27%
Aylesbury parkrun	5km	25 Oct	36:54	38.42%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	2:23:12	33.51%
Bath Half	13.1mi	3 Mar	2:51:45	37.09%
2009	Distance	Date	Result	WAVA
BUPA Great Winter Run	5km	10 Jan	40:04	34.07%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	1:01:49	36.23%
Great North Run	13.1mi	5 Oct	3:32:38	28.79%
2007	Distance	Date	Result	WAVA
Great Winter Run	5km	13 Jan		0.00%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	2:08:37	35.38%
Great North Run	13.1mi	1 Oct	2:51:03	35.27%
Bristol Half Marathon	13.1mi	17 Sep	3:01:04	33.32%
Thames Trail Challenge Walk	26.2mi	4 Jun	7:33:00	27.70%
Charndon 5k	5km	23 May	27:30	48.55%
Southern Mens League Division 1 @ Eton	400mi	20 May	1:27	51.91%
Bedford 6 EMGP race 3	6mi	17 May	59:10	45.37%
Ridgeway 40 - Marathon split	26.2mi	6 May	6:10:00	33.91%
Ridgeway 40	40mi	6 May	9:56:35	32.11%
Silverstone 10k EMGP Series race 1	10km	2 May	57:52	48.02%
Silverstone 10K - 5k Split	5km	2 May	28:39	46.60%
Pednor 5	5mi	1 May	47:51	46.14%
Maidenhead Easter 10	10mi	14 Apr	1:41:08	44.99%
Great BUPA Ireland Run	10km	9 Apr	59:04	47.05%
Nike Run London March	5km	26 Mar	28:01	47.65%
Silverstone Half Marathon	13.1mi	19 Mar	2:17:00	44.04%
Wellingborough Multiterrain 15K (Round 3)	15km	5 Mar	1:35:27	44.24%
Hardwick XC	6mi	19 Feb	1:04:09	41.85%
Balancing Blues 5k - Race 3	5km	15 Feb	30:03	44.43%
Fetch Five - Valentines Threesome	3mi	14 Feb	27:31	46.87%
Wellingborough Multiterrain 10K (Round 2)	10km	12 Feb	1:08:51	40.36%
Nike Run London January	5km	29 Jan	28:23	47.04%
Balancing Blues 5k - Race 2	5km	25 Jan	29:00	46.04%
Wellingborough Multiterrain 5K (Round 1)	5km	22 Jan	30:28	43.82%
Great Winter Run	5km	14 Jan	32:37	40.93%
Balancing Blues 5k - Race 1	5km	4 Jan	29:39	45.03%
2005	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	1:02:40	44.34%
Santa Dash 5k	5km	4 Dec	37:42	35.17%
Wolverton 5	5mi	26 Nov	50:57	43.04%
The Mizuno Great Xscape 05	4mi	30 Oct	42:31	40.17%
The Fetch Five - Just One Mile	1mi	3 Oct	8:35	44.41%
Great North Run	13.1mi	18 Sep	3:00:14	33.28%
BUPA Great Ireland Run	10km	9 Apr	1:13:27	37.57%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	3:03:50	32.47%
David Lloyd Great Mile @ Newcastle	1mi	24 Sep	9:07	41.58%
Pednor 5 Race Walk	5mi	3 May	1:05:56	33.06%
1990	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:32:46	38.95%

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sanddancer M50

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