atrain247

M50 Hampshire

About
Bests
All Races
Mileage
Training

Races
146
Miles
10978
Miles
3799
Miles
254
WAVA
68.67%
5k
22:27
5M
38:05
10k
44:50
10M
1:20:13
Half
1:42:21
20M
3:04:31
Mara
3:43:20

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My parkrun
Queen Elizabeth parkrun

Recent Training
14th Apr	General	7.2mi	1:01:22
11th Apr	General	4.2mi	35:58
9th Apr	General	1.3mi	11:18
7th Apr	General	26.2mi	4:19:01
4th Apr	General	2.6mi	10:00

Planned Races
RunThrough Battersea Park Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	7:10	2:58
5k	23:36	9:39
5mi	41:09	15:55
10k	53:32	20:00
10mi	1:31:08	33:14
Half	2:01:10	44:38
20mi	3:12:02	1:10:15

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Buddies (4)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4.5km	6										18:08 67.35	17:55 68.67											17:55 6:24/mi	68.67
5km	6		23:10 55.82	22:27 57.85							23:24 58.26		25:04 55.21										22:27 7:14/mi	58.26
4mi	1																			31:41 59.78			31:41 7:55/mi	59.78
5mi	2			38:05 55.70																			38:05 7:37/mi	55.70
5.4mi	1				44:22 51.97																		44:22 8:13/mi	51.97
6.2mi	1							48:42 55.38															48:42 7:51/mi	55.38
10km	12	52:04 50.78	48:13 54.93	44:50 59.23	46:50 56.89						45:54 60.16												44:50 7:13/mi	60.16
6.3mi	1						52:53 50.90																52:53 8:28/mi	50.90
8.2mi	1										1:08:25 54.08												1:08:25 8:21/mi	54.08
10mi	3			1:20:13 54.75			1:28:27 49.98								1:21:48 57.55								1:20:13 8:01/mi	57.55
13mi	1																			2:19:50 46.11			2:19:50 10:45/mi	46.11
13.1mi	19			1:43:20 56.27	1:47:02 54.32		1:50:50 52.78	1:55:35 51.08			1:46:43 56.03	1:42:49 58.60		1:48:55 56.69	1:53:37 54.35	1:47:31 58.39	1:42:21 61.87	1:49:30 58.32	2:17:52 46.72	2:27:07 44.17			1:42:21 7:49/mi	61.87
15mi	1													2:13:49 53.30									2:13:49 8:55/mi	53.30
16mi	1				2:18:47 51.98																		2:18:47 8:40/mi	51.98
20mi	1						3:04:31 50.06																3:04:31 9:14/mi	50.06
21mi	11				3:07:52 51.42	3:01:30 53.40	2:54:30 55.78		3:13:01 50.98	3:24:45 48.39	2:51:07 58.34	2:54:23 57.71			3:24:00 50.58	3:00:03 57.78	2:53:23 60.51				3:19:06 54.55		2:51:07 8:09/mi	60.51
26.2mi	77			4:51:30 41.82	4:05:34 49.77	3:58:12 51.49	4:12:29 48.78	3:58:38 51.87	4:13:30 49.12	4:11:58 49.76	3:51:46 54.50	3:47:40 55.94	4:16:10 50.12	4:03:28 53.18	4:31:01 48.17	3:51:34 56.85	3:43:20 59.45	5:12:56 42.79	5:05:13 44.25	4:39:57 48.67	4:13:45 54.16	4:19:55 53.35	3:43:20 8:31/mi	59.45
27mi	1							4:47:17 44.71															4:47:17 10:38/mi	44.71

Date	Planned Races			Distance
20 Oct	RunThrough Battersea Park Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
7 Apr	Brighton Marathon SB	4:19:55	53.35	26.2mi
17 Mar	Trionium Greensand Marathon	5:10:10	44.70	26.2mi
2023		Result	WAVA	Distance
21 Oct	Beachy Head Marathon	4:54:39	46.64	26.2mi
11 Jun	Brighton trail marathon		0.00	26.2mi
2 Apr	Brighton Marathon SB	4:13:45	54.16	26.2mi
26 Mar	Cranleigh 21 SB	3:19:06	54.55	21mi
2022		Result	WAVA	Distance
31 Dec	NYRR Midnight Run PB	31:41	59.78	4mi
22 Oct	Beachy Head Marathon	5:09:33	44.01	26.2mi
2 Oct	The Great Clarendon Marathon SB	4:39:57	48.67	26.2mi
4 Sep	Farnham Pilgrim Marathon	4:54:10	46.32	26.2mi
13 Aug	Midnight Marathon	5:31:22	41.12	26.2mi
26 Jun	Brighton Trail Marathon	5:16:22	43.07	26.2mi
11 Jun	South Downs Trail Half Marathon PB	2:19:50	46.11	13mi
10 Apr	Brighton Marathon	4:42:50	48.17	26.2mi
13 Mar	Queen Elizabeth Off Road Half Marathon SB	2:27:07	44.17	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon	5:56:25	37.90	26.2mi
12 Sep	Brighton Marathon SB	5:05:13	44.25	26.2mi
12 Jun	South Downs Half Marathon SB	2:17:52	46.72	13.1mi
2020		Result	WAVA	Distance
11 Oct	Brighton Marathon // The Edit - Full Virtual 26.2 miles SB	5:12:56	42.79	26.2mi
20 Sep	Brighton Marathon		0.00	26.2mi
8 Mar	Surrey Half Marathon SB	1:49:30	58.32	13.1mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	4:34:39	48.34	26.2mi
4 Oct	The Great Clarendon Marathon	4:12:30	52.58	26.2mi
22 Sep	Winchester Half Marathon PB	1:42:21	61.87	13.1mi
15 Sep	Butser Hill Challenge	48:18	48.06	5mi
17 Aug	Midnight Marathon (South Downs)	4:44:15	46.71	26.2mi
5 May	ABP Southampton Marathon	3:47:33	58.34	26.2mi
14 Apr	Brighton Marathon PB	3:43:20	59.45	26.2mi
31 Mar	Cranleigh 21 SB	2:53:23	60.51	21mi
10 Mar	Surrey Half Marathon	1:43:56	60.92	13.1mi
2018		Result	WAVA	Distance
4 Nov	Meon Valley Marathon	4:08:33	52.96	26.2mi
7 Oct	Bournemouth Marathon	4:10:54	52.47	26.2mi
16 Jun	South Downs Marathon	4:11:38	52.31	26.2mi
27 May	Neolithic Marathon	4:18:38	50.90	26.2mi
22 Apr	London Marathon	4:19:39	50.70	26.2mi
15 Apr	Brighton Marathon SB	3:51:34	56.85	26.2mi
25 Mar	Cranleigh 21 SB	3:00:03	57.78	21mi
11 Mar	Surrey Half Marathon SB	1:47:31	58.39	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	4:31:01	48.17	26.2mi
22 Oct	Great South Run SB	1:21:48	57.55	10mi
17 Jun	South Downs Marathon	5:22:12	40.52	26.2mi
9 Apr	Brighton Marathon	4:48:58	45.18	26.2mi
26 Mar	Cranleigh 21 SB	3:24:00	50.58	21mi
26 Feb	Brighton Half Marathon SB	1:53:37	54.35	13.1mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon	4:22:57	49.24	26.2mi
4 Sep	chippenham half marathon	1:59:10	51.82	13.1mi
18 Jun	South Downs Marathon	4:41:15	46.03	26.2mi
17 Apr	Brighton Marathon SB	4:03:28	53.18	26.2mi
20 Mar	Cranleigh 15 PB	2:13:49	53.30	15mi
13 Mar	Surrey Half Marathon SB	1:48:55	56.69	13.1mi
2015		Result	WAVA	Distance
5 Sep	Queen Elizabeth parkrun SB	25:04	55.20	5km
20 Jun	South Downs Marathon	4:42:06	45.52	26.2mi
3 May	Neolithic Marathon	4:39:14	45.98	26.2mi
12 Apr	Brighton Marathon SB	4:16:10	50.12	26.2mi
2014		Result	WAVA	Distance
4 May	Neolithic Marathon	4:04:30	52.09	26.2mi
6 Apr	Brighton Marathon SB	3:47:40	55.94	26.2mi
26 Mar	Chichester Corporate Challenge PB	17:55	68.67	4.5km
16 Mar	Cranleigh 21 SB	2:54:23	57.71	21mi
12 Mar	Chichester Corporate Challenge	18:18	67.23	4.5km
26 Feb	Chichester Corporate Challenge	18:09	67.29	4.5km
16 Feb	Brighton Half Marathon SB	1:42:49	58.60	13.1mi
2013		Result	WAVA	Distance
13 Oct	Greensand Marathon	4:30:15	46.74	26.2mi
6 Oct	Bournemouth Marathon	4:08:42	50.79	26.2mi
21 Sep	Valley Challenge PB	1:08:25	54.08	8.2mi
7 Sep	Queen Elizabeth parkrun #17 SB	23:24	58.26	5km
8 Jun	South Downs Marathon	4:20:00	48.58	26.2mi
12 May	Marwell 10k SB	45:54	60.16	10km
5 May	Neolithic Marathon	4:09:17	50.67	26.2mi
21 Apr	London Marathon	3:54:44	53.81	26.2mi
14 Apr	Brighton Marathon SB	3:51:46	54.50	26.2mi
27 Mar	Chichester Corporate Challenge	18:13	67.04	4.5km
24 Mar	Cranleigh 21 PB	2:51:07	58.34	21mi
13 Mar	Chichester Corporate Challenge SB	18:08	67.35	4.5km
27 Feb	Chichester Corporate Challenge	18:13	66.55	4.5km
17 Feb	Brighton Half Marathon SB	1:46:43	56.03	13.1mi
2012		Result	WAVA	Distance
16 Sep	Farnham Pilgrim Marathon	4:55:45	42.39	26.2mi
9 Jun	South Downs Marathon	4:18:41	48.46	26.2mi
6 May	Neolithic Marathon	4:41:08	44.59	26.2mi
15 Apr	Brighton Marathon SB	4:11:58	49.76	26.2mi
25 Mar	Cranleigh 21 SB	3:24:45	48.39	21mi
2011		Result	WAVA	Distance
23 Oct	Trionium Greensand Marathon	4:57:43	41.83	26.2mi
22 Oct	Beachy Head Marathon	4:39:11	44.60	26.2mi
18 Sep	Farnham Pilgrim Marathon	4:49:28	43.02	26.2mi
11 Jun	South Downs Marathon	4:22:37	47.42	26.2mi
1 May	Neolithic Marathon	4:23:14	47.30	26.2mi
10 Apr	Brighton Marathon SB	4:13:30	49.12	26.2mi
20 Mar	Cranleigh 21 SB	3:13:01	50.98	21mi
2010		Result	WAVA	Distance
17 Oct	Greensand Marathon	4:37:52	44.55	26.2mi
3 Oct	The Great Clarendon Marathon	4:36:00	44.85	26.2mi
26 Sep	New Forest Marathon SB	3:58:38	51.87	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:42:36	43.80	26.2mi
20 Jun	Leatherhead Rotary Midsummer 10k PB	48:42	55.38	6.2mi
12 Jun	South Downs Marathon	4:29:45	45.89	26.2mi
2 May	Neolithic Marathon	4:21:34	47.32	26.2mi
18 Apr	Brighton Marathon	4:20:42	47.48	26.2mi
28 Mar	Brighton Trail Marathon PB	4:47:17	44.71	27mi
21 Mar	Hastings Half Marathon SB	1:55:35	51.08	13.1mi
21 Feb	Sussex Beacon Half Marathon	2:03:03	47.74	13.1mi
2009		Result	WAVA	Distance
25 Oct	Greensand Marathon	4:47:37	42.82	26.2mi
4 Oct	The Great Clarendon Marathon	4:37:03	44.45	26.2mi
27 Sep	Windsor Half Marathon	1:58:28	49.58	13.1mi
13 Jun	South Downs Marathon	4:49:11	42.59	26.2mi
3 May	Neolithic Marathon	4:16:33	48.01	26.2mi
26 Apr	London Marathon SB	4:12:29	48.78	26.2mi
29 Mar	Cranleigh 21 SB	2:54:30	55.78	21mi
15 Mar	Finchley 20 PB	3:04:31	50.06	20mi
22 Feb	Sussex Beacon Half Marathon	1:53:12	51.67	13.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:50:50	52.78	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	52:53	50.90	6.25mi
4 Jan	Tadworth 10 SB	1:28:27	49.98	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:14:03	48.28	26.2mi
25 Oct	Beachy Head Marathon	4:42:00	43.49	26.2mi
14 Jun	South Downs Marathon	4:27:55	45.78	26.2mi
4 May	Neolithic Marathon	4:14:30	48.19	26.2mi
13 Apr	London Marathon SB	3:58:12	51.49	26.2mi
16 Mar	Cranleigh 21 SB	3:01:30	53.40	21mi
2 Mar	Steyning Stinger Marathon	4:35:47	44.47	26.2mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:34	49.77	26.2mi
18 Nov	Brighton 10k SB	46:50	56.89	10km
27 Oct	Beachy Head Marathon	4:37:00	44.13	26.2mi
7 Oct	Dulwich Runners Charity 10K	47:41	55.87	10km
9 Sep	Alice Holt Forest 10K	52:15	50.99	10km
6 Jul	Elstead Marathon (5.4 miles) PB	44:22	51.97	5.4mi
16 Jun	South Downs Marathon	4:27:05	45.76	26.2mi
6 May	Neolithic Marathon	4:15:07	47.91	26.2mi
22 Apr	London Marathon	4:31:52	44.96	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:18:47	51.98	16mi
25 Mar	Cranleigh 21 SB	3:07:52	51.42	21mi
18 Feb	Sussex Beacon Half Marathon SB	1:47:02	54.32	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	46:47	56.76	10km
28 Oct	Beachy Head Marathon	4:56:08	41.17	26.2mi
22 Oct	Great South Run PB	1:20:13	54.75	10mi
8 Oct	Nike Run London 10K	47:18	56.14	10km
10 Sep	Alice Holt Forest 10K	53:27	49.68	10km
23 Jul	Windmill Walk & Marathon SB	4:51:30	41.82	26.2mi
16 Jul	Nike Run London - July	22:52	56.80	5km
11 Jun	South Downs Marathon	5:33:00	36.61	26.2mi
14 May	Clapham Common 10K Series PB	44:50	59.23	10km
1 May	Headley Fun Run PB	38:05	55.70	5mi
9 Apr	Reading Half Marathon SB	1:43:20	56.27	13.1mi
26 Mar	Nike Run London March PB	22:27	57.85	5km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	48:11	55.11	10km
19 Feb	Sussex Beacon Half Marathon	1:49:51	52.84	13.1mi
29 Jan	Nike Run London January	22:31	57.43	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	23:10	55.82	5km
20 Nov	Brighton Reebok 10K SB	48:13	54.93	10km
16 Oct	Nike Run London	50:14	52.73	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	52:04	50.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	69	88	52	0	0	0	0	0	0	0	0	237
2024	0	49	78	12	0	0	0	0	0	0	0	0	139
2023	0	0	0	2	10	0	2	0	0	0	0	0	14
2023	17	54	69	59	49	68	46	69	56	63	22	38	610
2023	107	44	54	45	98	49	70	0	12	0	65	54	596
2022	20	9	6	0	21	7	1	9	0	1	0	0	74
2022	36	57	78	50	52	82	59	77	78	88	42	8	707
2022	95	90	79	23	73	19	0	70	0	0	119	194	762
2021	38	10	4	19	9	13	4	7	0	2	9	20	136
2021	40	25	45	55	51	63	50	57	58	43	34	17	539
2021	171	128	120	80	113	83	40	30	112	138	78	64	1154
2020	0	0	0	0	0	0	0	0	0	0	9	6	15
2020	36	54	56	49	70	79	44	56	43	61	44	35	627
2020	0	0	0	0	0	0	0	0	0	81	265	274	620
2019	57	32	104	85	64	65	57	87	90	101	0	0	742
2018	57	49	95	84	87	72	60	11	73	74	57	45	763
2018	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	14	48	61	26	62	78	25	26	74	84	16	19	533
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2016	25	33	72	73	28	71	9	30	68	35	14	4	463
2016	36	36	9	0	0	0	0	0	27	0	0	0	107
2015	34	6	68	69	54	85	14	9	45	21	41	13	459
2015	0	0	0	0	0	0	0	0	0	42	17	17	76
2014	43	69	90	79	47	0	0	2	26	25	11	23	412
2014	9	4	4	0	0	0	0	0	0	0	0	0	18
2013	45	52	76	100	47	56	25	20	69	78	13	18	600
2013	41	33	33	25	17	33	25	25	61	0	14	5	312
2012	28	31	52	40	60	58	11	45	67	4	7	4	407
2012	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	21	42	83	80	95	35	33	26	79	77	17	15	603
2010	14	43	90	61	50	72	25	67	97	65	23	3	610
2009	0	0	0	0	65	57	41	37	48	84	14	15	360
2008	48	72	97	54	0	0	0	5	0	0	0	0	276
2007	49	72	89	121	68	83	30	42	77	97	57	32	816
2006	8	0	0	0	0	0	0	0	0	0	0	0	8
2006	64	60	74	79	92	73	104	25	50	96	44	21	782
2005	0	0	0	0	0	0	0	0	0	3	0	0	3
2005	16	17	9	26	18	8	28	19	43	31	54	40	308
2004	0	0	9	21	24	62	0	0	0	0	6	0	122

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	4mi, 32:24 Run - General 1) 3.95mi - 32:24(8:12/mi) 154/166bpm [1264b/mi] 259cal 7.31/11.78mph Add a comment	-	-	31.4mi, 2:00:28 Bike - General 1) 1.09mi - 4:59(4:33/mi) 81/85bpm [369b/mi] 13.18/14.18mph 2) 2.61mi - 10:00(3:50/mi) 99/108bpm [380b/mi] 15.64/16.06mph 3) 2.7mi - 10:00(3:42/mi) 109/117bpm [404b/mi] 16.2/16.64mph 4) 2.56mi - 10:29(4:06/mi) 110/121bpm [450b/mi] 14.65/16.33mph 5) 2.7mi - 9:59(3:42/mi) 120/126bpm [444b/mi] 16.22/16.91mph 6) 2.61mi - 9:59(3:49/mi) 123/127bpm [470b/mi] 15.7/16.42mph 7) 2.7mi - 10:00(3:42/mi) 130/137bpm [482b/mi] 16.2/17.05mph 8) 2.61mi - 9:59(3:49/mi) 131/136bpm [501b/mi] 15.7/16.55mph 9) 2.7mi - 9:59(3:42/mi) 134/139bpm [495b/mi] 16.22/17.13mph 10) 2.62mi - 10:00(3:49/mi) 131/137bpm [501b/mi] 15.7/16.6mph 11) 2.7mi - 9:59(3:42/mi) 136/142bpm [503b/mi] 16.22/17.31mph 12) 2.62mi - 10:00(3:49/mi) 136/143bpm [520b/mi] 15.68/16.69mph 13) 1.17mi - 4:59(4:16/mi) 124/137bpm [529b/mi] 14/16.15mph Add a comment	12.8mi, 2:01:08 Run - General 1) 12.75mi - 2:01:08(9:30/mi) 158/169bpm [1501b/mi] 860cal 6.32/29.91mph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	2.6mi, 10:00 Bike - General 1) 0.68mi - 2:59(4:23/mi) 104/110bpm [455b/mi] 13.71/15.75mph 2) 0.89mi - 2:59(3:22/mi) 126/133bpm [424b/mi] 17.85/19.55mph 3) 0.99mi - 3:59(4:02/mi) 116/134bpm [468b/mi] 14.88/18.43mph Add a comment 6.9mi, 30:00 Bike - General 1) 6.92mi - 30:00(4:20/mi) 104/110bpm [451b/mi] 152cal 90/96rpm 84/124W 13.84/15.26mph Add a comment 2.7mi, 9:59 Bike - General 1) 0.8mi - 3:29(4:21/mi) 88/98bpm [383b/mi] 13.78/14.76mph 2) 0.59mi - 2:00(3:24/mi) 109/117bpm [371b/mi] 17.6/18.21mph 3) 0.2mi - 45(3:49/mi) 115/118bpm [438b/mi] 15.75/18.07mph 4) 0.24mi - 45(3:08/mi) 115/123bpm [360b/mi] 19.17/20.45mph 5) 0.21mi - 45(3:38/mi) 125/127bpm [454b/mi] 16.53/20.4mph 6) 0.39mi - 1:14(3:12/mi) 122/129bpm [391b/mi] 18.75/19.64mph 7) 0.26mi - 59(3:43/mi) 124/129bpm [460b/mi] 15.88/19.28mph Add a comment	-	-	26.2mi, 4:19:01 Run - General 1) 26.16mi - 4:19:01(9:54/mi) 158/173bpm [1565b/mi] 1719cal 6.05/10.25mph Add a comment	-	1.3mi, 11:18 Run - General 1) 1.25mi - 11:18(9:03/mi) 140/143bpm [1267b/mi] 81cal 6.63/8.77mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	4.2mi, 35:58 Run - General 1) 4.24mi - 35:58(8:29/mi) 154/164bpm [1307b/mi] 286cal 7.07/12.83mph Add a comment	-	-	7.2mi, 1:01:22 Run - General 1) 7.16mi - 1:01:22(8:34/mi) 156/172bpm [1337b/mi] 474cal 7/11.37mph Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

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