Pierre

About Me
I don't run as often as I ought to; by that I mean a lot of times I go for a run and think that was ace, I should do that more. Sometimes I'll try and run more often for a while - sometimes this culminates in a race, sometimes not. I run Rat Race Cycles, a bike workshop in South East London; I'm married to the awesome Shoeless; we've got a lovely small person who is now 9 years old. Show More...

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Recent Blogs
Beastway 2022 round 4 - apply some pressure, you lose some pressure	May 2022
Beastway 2022 round 3 - fatal (at) traction	May 2022
Armchair coaches, your advice please...	Apr 2022
Oh good, an FTP test. Said no one, ever.	Apr 2022
It looks like I'm going to do something silly.	Apr 2022

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Dist	Races	2001	2006	2008	2010	2012	2013	2014	2022	PB	WB
5km	5		21:40 59.31		20:33 62.93	20:26 63.90	20:03 65.56	20:24 64.90		20:03 6:27/mi	65.56
10km	4	47:58 55.04	45:41 57.79	44:34 59.26					50:06 56.90	44:34 7:10/mi	59.26

2022		Result	WAVA	Distance
25 Sep	Forest Runner Bedgebury 10k SB	50:06	56.90	10km
2014		Result	WAVA	Distance
16 Nov	The 5k MoRun London Battersea Park SB	20:24	64.90	5km
2013		Result	WAVA	Distance
17 Nov	The 5k Mo Run Battersea Park London PB	20:03	65.56	5km
2012		Result	WAVA	Distance
11 Nov	The 5k Mo Run Battersea Park SB	20:26	63.90	5km
2010		Result	WAVA	Distance
21 Nov	5k Mo Run Battersea Park SB	20:33	62.93	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	44:34	59.26	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	45:41	57.79	10km
26 Mar	Nike Run London March SB	21:40	59.31	5km
2001		Result	WAVA	Distance
22 Jul	Nike 10k Kew Gardens, London SB	47:58	55.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	16	19	0	0	0	0	0	0	0	0	39
2024	0	13	0	3	0	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	0	0	0	0	0	32	0	32
2023	0	7	0	7	0	7	0	8	11	23	0	24	87
2022	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	27	88	77	13	3	0	19	4	9	32	4	0	276
2022	0	0	29	12	0	0	0	8	0	0	0	0	49
2021	0	0	0	0	0	0	0	0	0	4	0	0	4
2021	7	22	6	8	12	6	9	11	3	11	0	18	113
2021	0	0	62	20	20	71	31	154	6	87	23	0	475
2020	3	0	0	0	0	0	0	3	10	28	5	6	56
2020	21	21	36	10	20	0	0	23	4	9	17	3	164
2020	0	12	0	26	55	33	93	31	50	0	33	7	340
2019	0	0	0	0	0	0	0	0	0	0	0	14	14
2019	0	0	0	0	0	0	0	0	18	72	15	41	146
2019	0	54	225	199	9	7	259	204	66	200	0	0	1222
2018	0	0	0	0	0	0	0	0	0	0	158	0	158
2016	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	3	0	0	0	0	0	0	0	10	3	0	17
2013	0	0	0	0	0	0	4	0	0	15	16	4	39
2012	0	0	0	6	4	0	4	6	12	3	12	0	47
2012	75	0	0	0	0	0	0	0	94	126	0	42	338
2011	1	0	0	4.4	0	0	0	0	0	0	0	1.4	6.8
2011	0	0	0	0	5	0	0	0	0	9	1	13	28
2011	0	0	0	0	19	0	10	0	0	0	0	0	29
2010	0	2.5	0	0	0	0	0	0	0	2.6	6.1	2	13.2
2010	10	10	0	9	6	4	0	0	0	18	34	0	92
2010	0	68	69	62	164	30	10	0	80	86	76	0	646
2009	0	3	4	6	14	28	0	28	21	15	28	15	163
2008	0	0	0	0	0	0	0	4	8	52	45	0	110
2008	0	0	0	0	0	0	0	22	0	0	0	37	59
2007	0	0	0	3	3	0	6	8	11	0	0	0	32
2007	31	0	0	0	0	0	0	0	0	0	0	0	31
2006	0	0	10	18	8	9	4	0	6	15	0	0	70

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	7.8mi, 1:15:35 Run - General	4.4mi, 36:48 Run - General	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	-	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	-	-	-	-