1) 1.01mi - 11:04(10:57/mi) 135/150bpm [1478b/mi] 119cal 274/339W
2) 1.02mi - 10:54(10:38/mi) 145/150bpm [1543b/mi] 128cal 282/331W
3) 1.01mi - 10:41(10:37/mi) 144/151bpm [1529b/mi] 122cal 284/403W
4) 1.01mi - 10:40(10:36/mi) 145/149bpm [1536b/mi] 121cal 268/339W
5) 1mi - 10:54(10:57/mi) 141/143bpm [1545b/mi] 118cal 247/301W
6) 1.03mi - 11:33(11:13/mi) 141/144bpm [1581b/mi] 122cal 253/293W
7) 1mi - 11:26(11:28/mi) 141/146bpm [1618b/mi] 119cal 252/296W
8) 1.01mi - 12:17(12:07/mi) 157/165bpm [1902b/mi] 135cal 238/304W
9) 1.01mi - 12:05(11:57/mi) 165/173bpm [1971b/mi] 139cal 243/309W
10) 1.03mi - 11:46(11:27/mi) 168/175bpm [1924b/mi] 138cal 260/328W
11) 1mi - 12:45(12:43/mi) 165/177bpm [2099b/mi] 138cal 213/307W
12) 1.03mi - 13:39(13:13/mi) 157/172bpm [2074b/mi] 130cal 209/292W
13) 0.99mi - 12:08(12:15/mi) 159/173bpm [1947b/mi] 132cal 242/448W
14) 0.11mi - 1:20(12:03/mi) 158/165bpm [1903b/mi] 13cal 225/279W
15) 0.89mi - 12:56(14:29/mi) 153/166bpm [2216b/mi] 107cal 191/297W
16) 1.01mi - 14:43(14:35/mi) 155/167bpm [2259b/mi] 129cal 191/322W
17) 1.04mi - 14:50(14:15/mi) 156/174bpm [2223b/mi] 124cal 179/322W
18) 1mi - 18:48(18:46/mi) 141/171bpm [2646b/mi] 115cal 140/303W
19) 1.03mi - 15:08(14:38/mi) 147/167bpm [2151b/mi] 126cal 198/371W
20) 0.94mi - 13:37(14:32/mi) 163/178bpm [2370b/mi] 142cal 230/522W
21) 1.06mi - 16:01(15:05/mi) 153/175bpm [2308b/mi] 138cal 184/432W
22) 1.01mi - 16:31(16:19/mi) 142/167bpm [2317b/mi] 114cal 161/300W
23) 1mi - 15:47(15:51/mi) 144/162bpm [2282b/mi] 113cal 169/271W
24) 1mi - 15:40(15:39/mi) 148/167bpm [2317b/mi] 123cal 177/319W
25) 2.08mi - 34:49(16:45/mi) 138/166bpm [2311b/mi] 229cal 146/457W
26) 1.27mi - 19:51(15:36/mi) 143/166bpm [2232b/mi] 147cal 176/315W
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