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Kevski

Last on at 1pm, 5th Sep 2024

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Knees

Cambridge Harriers | Dulwich Park Runners

About Me
Retired distance runner with arthritis and dodgy knees! Still coaching distance runners but now cycling. One rule to running and life - if you don't enjoy it - don't do it! Show More...

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Recent Blogs
First night time running fun!	Mar 2011
Excellent way to start!	Mar 2011
Comeback begins	Mar 2011
Great news, another comeback begins!	Mar 2011
Still waiting	Feb 2011

My parkrun
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Recent Training
22nd Apr	General	5.4mi	5:37:01
21st Apr	General	37.1mi	3:24:29
20th Apr	General	26.8mi	1:59:12
20th Apr	General	16.5mi	1:22:56
17th Apr	General	14.2mi	1:04:31

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
100m	1					14 69.93						14 3:45/mi	69.93
400m	1					1:04 67.47						1:04 4:17/mi	67.47
1500m	1		4:55 72.65									4:55 5:17/mi	72.65
1.2mi	1		6:40 72.66									6:40 5:25/mi	72.66
3000m	1		11:00 68.52									11:00 5:54/mi	68.52
4km	1		16:05 63.28									16:05 6:28/mi	63.28
2.6mi	2						15:11 70.44					15:11 5:50/mi	70.44
4.5km	1		17:46 64.71									17:46 6:21/mi	64.71
5km	12		19:10 66.87	23:13 55.20	22:01 58.22			19:52 64.97	18:53 68.68		23:34 55.75	18:53 6:05/mi	68.68
3.2mi	3		20:26 64.69							21:41 62.03		20:26 6:23/mi	64.69
5.6km	2		21:04 68.48									21:04 6:03/mi	68.48
3.5mi	1						20:26 71.26					20:26 5:50/mi	71.26
5mi	7		32:59 63.87		35:44 58.96	31:42 66.50	31:13 67.63					31:13 6:15/mi	67.63
10km	20	41:15 64.00	39:47 66.36		42:47 61.71	43:14 61.09	39:30 66.94	42:02 63.02	39:59 66.41			39:30 6:21/mi	66.94
12km	2						50:07 63.70					50:07 6:43/mi	63.70
10mi	4						1:03:41 67.92					1:03:41 6:22/mi	67.92
13.1mi	7				1:38:53 58.12	1:27:41 65.55	1:23:52 68.56	1:27:17 65.97	1:56:56 49.35			1:23:52 6:24/mi	68.56
14.2mi	1					1:37:44 63.91						1:37:44 6:53/mi	63.91
15mi	1						1:44:45 63.02					1:44:45 7:00/mi	63.02
20mi	2									4:37:00 32.45		4:37:00 13:51/mi	32.45
21mi	1							2:36:37 60.50				2:36:37 7:27/mi	60.50
26.2mi	10				3:28:00 57.93	3:01:06 66.53	2:59:45 67.03	3:05:56 64.80		3:31:20 57.01		2:59:45 6:52/mi	67.03
28.1mi	1									5:04:00 43.04		5:04:00 10:49/mi	43.04

2013		Result	WAVA	Distance
29 May	Joyden's Wood 5K (Race 1 of 3) SB	23:34	55.75	5km
23 Mar	Coniston 14 CANCELLED			13.875mi
2012		Result	WAVA	Distance
12 Dec	Cambridge Harriers Christmas Handicap SB	21:41	62.03	3.2mi
7 Jul	Saunders Lakeland Mountain Marathon			50km
22 Apr	London Marathon SB	3:31:20	57.01	26.2mi
25 Mar	Jurassic Coast Challenge - Day 3	8:15:00	24.34	26.2mi
24 Mar	Jurassic Coast Challenge - Day 2	6:51:00	29.32	26.2mi
23 Mar	Jurassic Coast Challenge - Day 1	5:58:00	33.66	26.2mi
18 Feb	CTS South Devon Marathon PB	5:04:00	43.04	28.1mi
12 Feb	Punchbowl 20 PB	4:37:00	32.45	20mi
7 Jan	Kent Cross Country Championship (Senior Men)	49:11	65.25	12km
2011		Result	WAVA	Distance
14 Dec	Cambridge Harriers Christmas Handicap	21:24	62.49	3.2mi
3 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon	2:43:17	35.89	13.3mi
11 Sep	Dunstable Downs Half SB	1:56:56	49.35	13.1mi
7 Aug	Milland Valley Trail Race	1:45:10	54.42	13mi
17 Jul	London to Southend-on-Sea			52mi
7 Jul	Asembly League - Race 4, Greenwich PB	18:53	68.68	5km
29 Jun	Joyden's Wood 5K (Race 2 of 3)	21:04	61.56	5km
5 Jun	Summer league 10k SB	39:59	66.41	10km
25 May	Joyden's Wood 5K (Race 1 of 3)	21:02	61.66	5km
18 May	Brixton Cycles Beastway Mountain Bike 1hr enduro Series #1			8mi
11 May	Beckenham Team Relay	15:52	67.91	2.6mi
10 Apr	Darent Valley 10K	42:04	63.12	10km
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:05:56	64.80	26.2mi
26 Sep	Folkestone Half Marathon	1:27:26	65.85	13.1mi
12 Sep	Eridge Park 10 Trail Challenge	1:22:50	52.33	10mi
28 Jul	Joydens Wood 5K (race 3 of 3)	20:05	64.27	5km
18 Jul	London to Southend Bike Ride	3:26:31		59mi
30 Jun	Joydens Wood 5K (race 2 of 3)	20:54	61.76	5km
20 Jun	London to Brighton Bike Ride	3:58:00		50mi
2 Jun	BHF London jogs trilogy Canary wharf SB	42:02	63.02	10km
26 May	Joydens Wood 5K (race 1 of 3)	20:34	62.76	5km
15 May	Greenwich Parkrun SB	19:52	64.97	5km
25 Apr	London Marathon	3:18:37	60.66	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:27:17	65.97	13.1mi
3 Apr	Compton Downland Challenge 20	3:01:00	49.62	20mi
28 Mar	The A20 Path n Downs 13/21 PB	2:36:37	60.50	21mi
2009		Result	WAVA	Distance
5 Jul	Bewl 15 PB	1:44:45	63.02	14.98mi
7 Jun	Eltham Park 5 PB	31:13	67.63	5mi
4 Jun	Assembly League - Victoria Park PB	20:26	71.26	3.5mi
16 May	Montreuil Ramparts 10K PB	39:30	66.94	10km
6 May	Beckenham Road Relay PB	15:11	70.44	2.6mi
26 Apr	London Marathon PB	2:59:45	67.03	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:23:52	68.56	13.1mi
15 Mar	Hastings Half Marathon	1:28:10	65.21	13.1mi
7 Mar	Cambridge Harriers 10 mile XC Championship	1:12:05	60.05	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:03:41	67.92	10mi
10 Jan	Kent XC Championships (Men) PB	50:07	63.70	12km
4 Jan	Tadworth 10	1:08:06	63.52	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:01:06	66.53	26.2mi
8 Nov	Cambridge Harriers Cross Country Open	34:31	61.08	5mi
25 Oct	Kent Cross Country League	42:52	63.64	10.32km
28 Sep	Berlin Marathon	3:07:48	64.16	26.2mi
31 Aug	Cambridge Harriers Club Championships 100m PB	14	69.93	100m
31 Aug	Cambridge Harriers Club Championships PB	1:04	67.47	400m
20 Jul	Dartford Half Marathon SB	1:27:41	65.55	13.1mi
6 Jul	Bewl 15 PB	1:37:44	63.91	14.2mi
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	31:42	66.50	5mi
5 May	Ted Pepper Memorial 10K, Beckenham SB	43:14	61.09	10km
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:28:00	57.93	26.2mi
6 Oct	Kent Cross Country League - Race 1	43:34	60.60	10km
29 Aug	Joyden's Wood 5K 3 of 3 SB	22:01	58.22	5km
12 Aug	Sherunsheruns Bluewater 10K SB	42:47	61.71	10km
22 Jul	Dartford Half Marathon SB	1:38:53	58.12	13.1mi
10 Jun	Eltham 5m SB	35:44	58.96	5mi
2006		Result	WAVA	Distance
30 Aug	Joydens Wood 5k series - race 3 SB	23:13	55.20	5km
2004		Result	WAVA	Distance
28 Dec	Cambridge Harriers Cross Country Open - Race 2	54:26	58.99	7.5mi
18 Dec	South London Cross Country Champs	54:06	59.36	7.5mi
15 Dec	Cambridge Harriers Christmas Handicap PB	20:26	64.69	3.2mi
11 Dec	Kent Clubman XC			4.99mi
13 Nov	South of Thames Junior Cross Country Champs	36:32	57.66	5mi
30 Oct	Kent Cross Country League - Race 2	40:15	66.31	6.28mi
23 Oct	Cambridge Harriers CrossCountry Open	35:55	58.65	5mi
9 Oct	Kent Cross Country League	40:10	65.73	10km
5 Aug	Assembly League - Race 5	21:04	68.48	5.6km
4 Aug	British Milers Club Open PB	11:00	68.52	3000m
25 Jul	London Chest Hospital 10K (Hackney)	41:15	64.00	10km
25 Jun	Ellenor Foundation 13.2 mile Brands Hatch relay PB	6:40	72.66	1.23mi
22 Jun	Cambridge Harriers 10k trail	39:22	67.06	10km
16 Jun	British Milers Club Open PB	4:55	72.65	1500m
6 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	32:59	63.87	5mi
3 Jun	Assembly League - Victoria Park PB	21:04	68.48	5.6km
22 May	Leg it for Lifeboats 10k SB	39:47	66.36	10km
5 May	Beckenham Road Relay PB	16:05	63.28	4km
29 Apr	Assembly League - Greenwich SB	19:10	66.87	5km
9 Apr	Danson Park 5k handicap	19:44	64.95	5km
1 Apr	Assembly League - Race 1 PB	17:46	64.71	4.5km
28 Mar	Wimbledon Premier 10k	40:19	65.48	10km
7 Mar	Greenwich 10K	42:30	62.12	10km
1 Feb	Mornington Chasers 10k - Race 5	44:09	59.80	10km
4 Jan	Mornington Chasers 10k - Race 4	43:09	61.18	10km
2003		Result	WAVA	Distance
7 Dec	Mornington Chasers 10k - Race 3	42:41	61.85	10km
16 Nov	Brighton 10k SB	41:15	64.00	10km
11 Nov	Mornington Chasers 10k - Race 2	43:21	60.90	10km
5 Oct	Mornington Chasers 10k - Race 1	42:37	61.95	10km
7 Sep	Nike Run London	44:37	59.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	2	15	5	0	0	0	0	0	0	0	0	26
2025	31	0	57	145	0	0	0	0	0	0	0	0	233
2024	26	10	7	0	2	16	2	18	14	17	5	6	122
2024	0	0	25	0	9	0	0	9	65	0	0	0	108
2023	0	0	0	0	0	0	0	0	0	0	0	5	5
2021	0	0	0	17	121	0	0	0	0	0	0	0	138
2019	0	0	0	0	67	0	0	0	0	0	0	0	67
2018	73	0	0	0	0	0	61	87	144	70	0	0	435
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	60	119	67	220	372	205	180	19	12	67	78	23	1422
2016	0	0	0	5	2	0	0	3	0	1	0	0	10
2016	0	0	0	5	2	0	0	0	0	0	0	0	7
2016	65	82	74	168	334	302	243	71	266	65	55	72	1796
2015	28	59	100	166	188	227	128	16	268	73	34	56	1344
2014	0	0	10	79	44	46	26	41	35	16	32	0	330
2013	23	54	33	20	9	2	0	0	0	0	0	0	142
2013	0	0	0	119	127	119	0	0	0	0	0	0	365
2012	0	0	0	0	32	0	0	0	0	0	0	0	32
2012	149	85	111	45	37	3	0	93	38	39	45	19	665
2012	0	0	0	0	0	0	0	53	0	46	0	0	99
2011	0	0	0	11	0	10	31	0	0	0	0	6	57
2011	0	0.3	0	0	0.8	2.2	0	0	0.4	0	0	0	3.7
2011	0	0	49	39	44	60	52	30	66	43	81	64	526
2011	0	0	0	63	83	29	63	0	0	0	0	0	237
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2010	0	0	0.3	0	0	0	0	0.8	0	0.5	0	0	1.6
2010	27	29	203	109	60	48	60	210	111	44	0	0	901
2010	16	0	0	7	86	202	74	37	0	0	0	0	422
2009	0	0	0	0	0	0	6	40	0	0	0	0	46
2009	0.3	0	0	0	0	0	0	1.1	0.5	0	0	0	1.9
2009	107	50	202	170	56	128	34	3	0	41	17	10	817
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	16	12	166	57	0	0	0	7	258
2008	75	0	0	0	0	139	188	162	139	122	186	97	1109
2008	0	0	0	0	0	0	0	18	0	0	0	0	18
2007	0	0	0	0	0	0	45	26	0	0	67	29	167
2007	0	0	0	0	0	0	0	0	0	0	5	34	40
2006	0	0	0	0	0	0	0	20	25	33	0	0	77
2004	11	6	30	36	47	34	34	25	0	85	46	67	422
2003	0	0	0	0	0	0	0	0	6	6	12	44	69

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	50.4mi, 4:11:48 Bike - General	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
14.2mi, 1:04:31 Bike - General	-	-	26.8mi, 1:59:12 Bike - General 16.5mi, 1:22:56 Bike - General	37.1mi, 3:24:29 Bike - General	5.4mi, 5:37:01 Walk - General	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	-

Kevski

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