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Sun 20th Apr 2025 at 10:30am by Kevski

Bike > General
  • Time
    1:59:12
  • Miles
    26.76
  • Mph
    13.5
  • FBI
    57.56
  • Cals
    1293
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    626
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 23:05(4:37/mi) 134/149bpm [619b/mi] 262cal
2) 5mi - 23:02(4:36/mi) 143/160bpm [659b/mi] 278cal
3) 5mi - 23:34(4:43/mi) 144/164bpm [679b/mi] 265cal
4) 5mi - 20:19(4:04/mi) 136/153bpm [553b/mi] 183cal
5) 5mi - 18:58(3:48/mi) 139/151bpm [527b/mi] 177cal
6) 1.76mi - 10:13(5:48/mi) 152/175bpm [883b/mi] 128cal
23:05 23:02 23:34 20:19 18:58 10:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:20 7:20 +2:29 8.17 129 83-145 947 13/11
2.00 12:46 5:26 11.05 132 123-143 717 15/5
3.00 17:01 4:14 14.16 135 126-148 572 10/16
4.00 21:34 4:33 13.18 136 126-145 619 14/8
5.00 25:33 3:59 15.03 136 120-148 543 13/14
6.00 30:39 5:06 11.76 143 120-152 729 18/16
7.00 34:46 4:07 14.59 140 133-147 576 16/13
8.00 39:26 4:40 12.86 140 128-152 653 16/20
9.00 43:47 4:21 13.77 144 138-159 627 7/17
10.00 48:36 4:48 12.48 146 139-152 702 20/4
11.00 53:09 4:33 13.17 146 134-156 665 10/22
12.00 57:20 4:10 14.38 149 144-154 622 16/15
13.00 1:02:04 4:45 12.64 148 142-157 703 19/11
14.00 1:06:04 4:00 15.00 139 131-145 556 9/10
15.00 1:25:01 18:56 +12:59 3.17 141 106-163 2670 11/11
16.00 1:28:52 3:52 15.55 131 116-144 506 9/11
17.00 1:33:11 4:19 13.92 139 132-145 599 15/17
18.00 1:36:48 3:37 16.59 132 125-138 477 11/3
19.00 1:40:42 3:54 15.37 133 128-141 519 8/20
20.00 1:45:28 4:46 12.57 143 135-153 683 19/13
21.00 1:49:23 3:55 15.34 138 124-147 540 16/5
22.00 1:53:02 3:39 16.42 135 131-142 493 6/14
23.00 1:57:07 4:04 14.74 140 128-151 570 12/3
24.00 2:00:43 3:36 16.65 136 130-142 490 5/20
25.00 2:04:26 3:44 16.10 142 134-148 529 6/8
26.00 2:08:58 4:32 13.24 144 137-155 653 25/4
26.76 2:14:39 5:41 8.00 161 142-175 1207 10/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.3% 10.2
    19 1.9% 11.5
    11 2.5% 10.3
    11 2.2% 11.0
    11 1.3% 13.8
    10 2.1% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:29 2:59 More
    1km 1:58 3:09 More
    Mile 3:24 3:24 More
    5k 11:27 3:41 More
    5 miles 18:56 3:47 More
    10k 24:26 3:56 More
    10 miles 39:10 3:55 More
    Half 58:03 4:26 More
    20 miles 1:38:18 4:55 More
    Mara 2:07:16 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:14 4:07
    20km 52:07 4:12
    15 miles 1:03:51 4:15
    20 miles 1:27:05 4:21
    40km 1:50:04 4:26
    25 miles 1:50:46 4:26
    42km 1:56:01 4:27
    50 miles 3:53:55 4:41
    56 miles 4:24:20 4:43
    100 miles 8:13:59 4:56
    112 miles 9:18:13 4:59

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