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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 4:44pm by Binks

Run > General
  • Time
    1:15:49
  • Miles
    7.74
  • Min/mi
    9:48
  • Pacing
    49.3%
  • WAVA
    47.26
  • Stride(cm)
    98
  • Cals
    945
  • Watts
    353
  • Cadence
    167
  • BPM
    119
  • %MHR
    73.2
  • B/mi
    1168
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 113/134bpm [1131b/mi] 122cal 368/519W
2) 1mi - 9:11(9:11/mi) 121/133bpm [1111b/mi] 118cal 359/451W
3) 1mi - 9:45(9:45/mi) 120/130bpm [1171b/mi] 120cal 345/457W
4) 1mi - 9:40(9:40/mi) 122/133bpm [1180b/mi] 118cal 315/472W
5) 1mi - 9:50(9:50/mi) 119/129bpm [1171b/mi] 123cal 350/468W
6) 1mi - 9:58(9:58/mi) 120/131bpm [1196b/mi] 133cal 348/565W
7) 1mi - 9:34(9:34/mi) 121/128bpm [1158b/mi] 120cal 324/415W
8) 0.74mi - 7:49(10:37/mi) 118/125bpm [1254b/mi] 91cal 302/461W
10:01 9:11 9:45 9:40 9:50 9:58 9:34 7:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 +17 11:13 103 87-115 1156 162 106-172 346 3-468 6/10
0.50 6:30 3:41 +1:13 14:45 111 84-128 1638 165 106-230 390 32-466 9/4
0.75 10:11 3:41 +1:04 14:44 110 95-126 1621 164 136-170 391 81-519 13/3
1.00 12:35 2:25 9:39 131 126-134 1264 166 164-168 404 364-439 9/0
1.25 16:04 3:29 +1:10 13:56 122 101-133 1700 169 158-174 375 335-427 4/5
1.50 18:23 2:19 9:15 124 119-127 1147 170 166-172 399 348-451 6/3
1.75 20:42 2:19 9:15 121 118-125 1119 169 166-176 341 317-370 2/7
2.00 23:28 2:46 +33 11:05 117 113-123 1296 170 166-176 344 297-414 0/7
2.25 25:46 2:18 9:11 121 120-122 1112 167 164-170 345 323-373 1/10
2.50 28:10 2:24 9:35 118 116-121 1130 166 158-172 351 274-412 4/4
2.75 32:30 4:20 +1:37 17:20 117 108-128 2028 162 136-168 357 261-457 12/3
3.00 36:15 3:45 +1:25 15:02 125 114-130 1879 170 164-174 394 234-449 5/7
3.25 39:05 2:50 11:20 128 115-133 1450 166 146-172 347 114-472 7/4
3.50 42:03 2:58 +40 11:51 123 112-133 1457 168 164-170 342 321-425 2/3
3.75 44:23 2:20 9:20 120 118-125 1120 168 164-172 333 325-338 2/3
4.00 48:44 4:22 +2:10 17:27 115 99-126 2006 168 134-174 327 221-399 1/14
4.25 53:15 4:31 +2:01 18:04 120 102-128 2167 167 162-174 395 318-468 16/0
4.50 55:44 2:28 9:53 123 117-129 1216 166 162-170 361 341-382 4/2
4.75 58:57 3:13 +43 12:52 116 105-120 1493 167 164-170 353 257-434 5/3
5.00 1:02:34 3:37 +1:15 14:29 116 99-122 1681 169 142-174 335 223-408 1/9
5.25 1:04:56 2:22 9:28 113 105-117 1069 166 158-170 317 237-454 2/8
5.50 1:07:32 2:36 10:24 118 115-122 1228 166 160-170 331 302-369 9/1
5.75 1:10:08 2:36 10:23 120 116-128 1247 168 164-176 337 225-410 17/10
6.00 1:12:32 2:24 9:38 129 125-131 1242 172 168-176 406 225-565 20/13
6.25 1:14:53 2:21 9:24 125 123-128 1175 173 170-176 349 287-405 9/8
6.50 1:17:16 2:23 9:31 124 121-127 1181 173 170-176 339 273-415 6/8
6.75 1:19:43 2:27 9:48 117 112-123 1146 170 166-174 338 286-375 5/14
7.00 1:22:20 2:37 +14 10:29 117 114-120 1226 169 166-172 304 217-365 1/11
7.25 1:25:11 2:51 +13 11:23 116 112-120 1320 162 120-170 296 24-394 5/10
7.50 1:27:45 2:34 10:15 121 117-125 1241 167 158-170 325 244-389 2/8
7.74 1:31:01 3:16 +38 13:50 117 105-125 1619 167 118-174 375 108-461 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 13:33
    21 2.5% 10:47
    13 1.6% 10:22
    12 2.5% 12:44
    11 4.2% 10:16
    10 2.4% 11:58

  • Cadence Distribution

    167 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 167 7.7 1:14:29 11:40
    Walk 0.7 123 0 42 14:33
    Still 0.6 - - 37 -
    Pause 14.3 - - 15:13 -

  • Power Distribution

    353W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.16% More
    800m 4:28 9:00 41.49% More
    1km 5:38 9:04 43.34% More
    Mile 9:34 9:34 43.80% More
    5k 32:56 10:36 42.65% More
    5 miles 58:28 11:42 39.09% More
    10k 1:11:06 11:26 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 26:06 8:24 53.81
    5M 45:30 9:06 50.23
    10km 58:39 9:26 48.60
    10M 1:42:16 10:14 45.71
    Half 2:20:12 10:42 43.96
    20M 3:49:51 11:30 41.88
    Mara 5:15:07 12:02 40.80

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