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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 6:44pm by Binks

Run > General
  • Time
    26:50
  • Miles
    3.01
  • Min/mi
    8:55
  • Pacing
    94.4%
  • WAVA
    50.59
  • Stride(cm)
    103
  • Cals
    377
  • Watts
    375
  • Cadence
    174
  • BPM
    128
  • %MHR
    78.6
  • B/mi
    1142
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 121/132bpm [1094b/mi] 123cal 385/459W
2) 1mi - 8:44(8:44/mi) 131/137bpm [1145b/mi] 126cal 378/447W
3) 1mi - 8:59(8:59/mi) 132/137bpm [1186b/mi] 127cal 356/448W
4) 0.01mi - 4(8:24/mi) 132/133bpm [1109b/mi] 1cal 360/362W
9:02 8:44 8:59 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 98 83-109 1070 164 144-174 317 254-350 3/1
0.25 2:28 1:06 8:51 117 109-123 1036 174 168-180 393 335-447 2/2
0.38 3:36 1:07 8:58 126 123-130 1130 175 172-178 416 400-430 2/1
0.50 4:42 1:06 8:51 126 124-130 1115 175 172-176 400 357-431 2/1
0.63 5:45 1:03 8:28 126 124-129 1066 176 172-178 387 340-430 1/3
0.75 6:52 1:06 8:51 130 124-132 1151 176 172-178 420 390-451 4/1
0.88 7:57 1:05 8:38 128 126-130 1105 176 176-176 401 383-459 2/1
1.00 9:02 1:06 8:45 126 123-126 1102 175 172-176 398 376-417 1/1
1.13 10:09 1:06 8:52 125 123-126 1108 175 174-176 377 369-388 1/1
1.25 11:14 1:06 8:45 126 125-128 1103 176 174-176 400 387-417 2/1
1.38 12:19 1:04 8:34 129 129-132 1106 176 172-180 399 387-428 2/3
1.50 13:26 1:07 8:59 134 131-136 1204 174 168-176 396 371-447 3/2
1.63 14:32 1:06 8:50 132 130-135 1166 172 164-176 341 278-392 3/6
1.75 15:35 1:03 8:27 134 132-135 1131 176 174-178 393 354-444 4/4
1.88 16:42 1:06 8:49 134 133-135 1182 175 172-178 353 339-365 1/2
2.00 17:46 1:05 8:39 136 134-137 1176 176 174-180 366 343-398 4/3
2.13 18:52 1:06 8:48 136 135-137 1196 175 172-176 355 313-400 1/3
2.25 19:58 1:06 8:46 134 131-137 1175 176 174-178 355 350-364 2/2
2.38 21:06 1:08 9:02 131 130-133 1183 175 170-176 388 358-448 4/2
2.50 22:14 1:08 9:07 130 128-132 1186 174 166-176 334 287-373 2/3
2.63 23:21 1:07 8:57 132 128-136 1182 174 172-176 344 333-365 1/1
2.75 24:31 1:09 9:13 132 130-135 1217 175 174-176 340 332-356 1/1
2.88 25:36 1:06 8:46 126 124-131 1104 175 172-176 354 336-372 1/1
3.00 26:46 1:09 9:14 133 130-134 1228 173 170-176 376 347-413 2/2
3.01 26:50 4 9:52 132 132-133 1302 173 170-174 360 358-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3 26:49 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    375W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.83% More
    800m 4:17 8:36 43.37% More
    1km 5:23 8:40 45.33% More
    Mile 8:42 8:42 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.65
    5km 27:51 8:58 50.43
    5M 48:33 9:43 47.07
    10km 1:02:35 10:04 45.55
    10M 1:49:07 10:55 42.84
    Half 2:29:35 11:25 41.20
    20M 4:05:14 12:16 39.25
    Mara 5:36:12 12:50 38.24

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