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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 8:25am by Binks

Run > General
  • Time
    35:50
  • Miles
    4.01
  • Min/mi
    8:56
  • Pacing
    65.9%
  • WAVA
    50.80
  • Stride(cm)
    104
  • Cals
    529
  • Watts
    374
  • Cadence
    173
  • BPM
    141
  • %MHR
    86.5
  • B/mi
    1260
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 132/153bpm [1167b/mi] 127cal 373/498W
2) 1mi - 8:49(8:49/mi) 137/152bpm [1207b/mi] 127cal 364/581W
3) 1mi - 9:08(9:08/mi) 144/158bpm [1315b/mi] 136cal 368/556W
4) 1mi - 9:00(9:00/mi) 151/164bpm [1360b/mi] 138cal 364/534W
5) 0.01mi - 3(7:50/mi) 142/142bpm [1113b/mi] 1cal 312/315W
8:50 8:49 9:08 9:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +3 9:36 108 89-123 1036 166 114-176 332 119-431 1/4
0.25 2:18 1:06 8:50 132 124-135 1167 171 168-172 390 350-435 3/1
0.38 3:25 1:07 8:54 132 130-135 1174 172 170-174 382 368-416 3/1
0.50 4:31 1:06 8:52 133 131-136 1179 172 170-176 367 350-382 3/2
0.63 5:33 1:01 8:11 134 132-137 1097 173 170-176 391 349-475 2/1
0.75 6:39 1:06 8:48 147 137-153 1293 179 164-202 434 344-498 3/1
0.88 7:45 1:06 8:49 136 132-141 1200 171 170-174 359 319-388 2/5
1.00 8:53 1:08 9:05 135 133-136 1227 171 168-174 378 310-408 3/3
1.13 9:56 1:03 8:21 136 134-138 1136 173 168-198 360 334-461 2/3
1.25 11:02 1:06 8:46 149 139-152 1306 176 166-210 402 362-509 3/2
1.38 13:25 2:24 +1:07 19:09 133 98-144 2548 167 164-174 359 277-394 7/8
1.50 14:51 1:26 +21 11:30 121 101-131 1391 176 172-178 353 268-400 1/4
1.63 15:58 1:06 8:51 137 131-142 1213 174 172-176 403 379-438 3/1
1.75 17:05 1:07 9:00 140 138-143 1259 173 172-174 362 345-379 1/2
1.88 18:11 1:06 8:49 139 138-141 1225 173 170-176 347 340-357 1/1
2.00 19:11 59 7:54 142 138-145 1121 174 166-198 400 352-581 3/2
2.13 20:15 1:05 8:37 150 143-156 1292 179 166-204 460 363-556 3/4
2.25 21:24 1:09 9:10 147 141-152 1348 170 168-172 336 311-362 2/4
2.38 22:34 1:10 9:23 142 140-143 1333 170 168-174 369 355-401 4/3
2.50 23:37 1:03 8:24 144 142-145 1210 174 166-200 365 324-456 1/3
2.63 24:48 1:11 9:28 151 144-158 1429 173 166-202 393 344-496 5/3
2.75 27:03 2:14 +55 17:55 141 131-148 2526 165 106-176 328 117-379 3/5
2.88 28:34 1:31 +27 12:09 133 128-138 1617 175 164-178 356 276-393 2/5
3.00 29:42 1:08 9:01 147 138-150 1326 175 172-176 410 367-478 4/1
3.13 30:48 1:07 8:54 147 145-149 1307 174 174-176 360 345-378 2/2
3.25 31:54 1:06 8:50 148 147-150 1307 175 172-176 362 352-372 3/2
3.38 32:56 1:02 8:13 148 146-151 1217 177 166-200 398 308-525 3/2
3.50 34:04 1:08 9:01 158 152-162 1426 175 166-202 398 298-534 3/3
3.63 35:13 1:09 9:13 148 146-152 1364 171 168-174 344 300-417 3/5
3.75 36:22 1:09 9:12 149 146-151 1371 171 168-176 362 319-378 2/3
3.88 37:24 1:02 8:14 154 150-164 1267 180 168-202 360 127-447 3/2
4.00 38:52 1:28 +9 11:43 153 142-164 1793 167 164-170 370 325-433 5/3
4.01 38:55 3 9:38 142 141-142 1368 169 168-170 312 310-315 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 172 4 35:43 9:43
    Walk 0.4 113 0 10 9:59
    Pause 7.2 - - 3:02 -

  • Power Distribution

    374W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.69% More
    800m 4:12 8:27 44.17% More
    1km 5:14 8:25 46.66% More
    Mile 8:39 8:39 48.50% More
    5k 30:25 9:47 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.32
    5km 26:36 8:34 52.80
    5M 46:22 9:16 49.29
    10km 59:46 9:37 47.70
    10M 1:44:13 10:25 44.85
    Half 2:22:53 10:54 43.14
    20M 3:54:14 11:43 41.09
    Mara 5:21:07 12:15 40.03

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