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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 4:44pm by Binks

Run > General
  • Time
    35:50
  • Miles
    3.73
  • Min/mi
    9:36
  • WAVA
    47.22
  • Stride(cm)
    100
  • Cals
    493
  • Watts
    347
  • Cadence
    168
  • BPM
    130
  • %MHR
    79.7
  • B/mi
    1248
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/141bpm [1177b/mi] 131cal 355/409W
2) 1mi - 9:32(9:32/mi) 130/135bpm [1239b/mi] 133cal 361/467W
3) 1mi - 9:45(9:45/mi) 129/139bpm [1258b/mi] 127cal 316/412W
4) 0.73mi - 7:04(9:40/mi) 139/143bpm [1343b/mi] 102cal 348/461W
9:30 9:32 9:45 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 99 72-118 989 162 114-172 319 130-381 1/4
0.25 2:28 1:13 9:42 121 117-126 1173 168 158-174 336 315-373 2/2
0.38 3:38 1:10 9:19 125 123-127 1165 170 168-172 364 322-399 3/1
0.50 4:48 1:10 9:23 127 125-128 1192 170 160-176 367 350-397 2/3
0.63 6:00 1:12 9:34 132 128-140 1262 170 162-176 377 323-409 3/2
0.75 7:09 1:09 9:13 135 131-141 1245 171 168-172 354 343-385 1/3
0.88 8:20 1:11 9:30 129 125-132 1225 169 166-172 352 345-364 2/1
1.00 9:29 1:09 9:14 127 125-132 1172 171 168-176 370 348-405 2/2
1.13 10:41 1:12 9:33 129 124-132 1233 169 168-172 381 366-392 2/2
1.25 11:51 1:10 9:21 127 126-128 1188 169 166-170 359 345-375 2/2
1.38 13:02 1:11 9:30 130 127-133 1236 169 166-172 367 346-392 2/2
1.50 14:16 1:13 9:47 130 128-132 1271 168 166-172 347 329-362 3/1
1.63 15:27 1:11 9:31 131 128-135 1246 168 166-170 380 324-467 4/1
1.75 16:39 1:12 9:34 133 132-135 1271 168 166-170 353 340-368 1/2
1.88 17:49 1:10 9:20 131 129-132 1223 168 166-170 341 321-358 1/5
2.00 19:01 1:12 9:39 129 128-130 1244 167 164-170 360 325-404 4/2
2.13 20:17 1:16 10:10 132 130-134 1341 165 162-172 342 318-371 2/2
2.25 21:32 1:15 9:57 133 131-135 1323 165 164-168 323 315-339 2/2
2.38 29:04 7:32 +6:17 1:00:19 117 76-132 7056 162 98-170 323 102-410 3/4
2.50 30:27 1:23 11:03 129 127-132 1425 165 162-170 277 254-317 0/6
2.63 32:23 1:56 +43 15:27 125 114-130 1931 166 160-174 312 272-384 5/1
2.75 33:30 1:07 8:56 132 124-135 1179 172 168-174 339 329-360 0/4
2.88 34:39 1:09 9:11 134 132-135 1231 171 168-174 328 317-338 0/3
3.00 35:47 1:08 9:03 135 134-139 1221 170 168-174 344 322-354 1/1
3.13 36:57 1:10 9:19 140 138-142 1305 169 166-172 335 321-350 2/3
3.25 38:12 1:15 10:02 140 138-143 1405 166 156-172 325 292-350 3/3
3.38 39:26 1:14 9:49 140 137-143 1374 167 162-172 366 286-461 6/1
3.50 40:35 1:10 9:17 138 137-139 1280 168 166-170 358 324-395 3/1
3.63 42:03 1:28 +15 11:41 137 135-140 1600 167 162-170 398 339-439 3/0
3.73 43:06 1:03 10:00 134 132-140 1339 165 158-170 343 314-425 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 168 3.7 35:58 9:59
    Walk 13.6 106 0 6:01 6:55:01
    Pause 2.5 - - 1:07 -

  • Power Distribution

    347W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.78% More
    800m 4:30 9:04 41.18% More
    1km 5:44 9:14 42.52% More
    Mile 9:22 9:22 44.79% More
    5k 36:43 11:49 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.44
    5km 28:57 9:19 48.52
    5M 50:28 10:06 45.29
    10km 1:05:03 10:28 43.82
    10M 1:53:25 11:21 41.21
    Half 2:35:29 11:52 39.64
    20M 4:14:54 12:45 37.76
    Mara 5:49:27 13:20 36.79

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