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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 4:03pm by Binks

Run > General
  • Time
    30:13
  • Miles
    3.00
  • Min/mi
    10:04
  • Pacing
    80.4%
  • WAVA
    44.83
  • Stride(cm)
    94
  • Cals
    404
  • Watts
    333
  • Cadence
    170
  • BPM
    129
  • %MHR
    78.9
  • B/mi
    1295
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 122/130bpm [1250b/mi] 134cal 317/409W
2) 1mi - 9:40(9:40/mi) 130/137bpm [1256b/mi] 131cal 328/466W
3) 1mi - 10:18(10:18/mi) 134/138bpm [1380b/mi] 139cal 331/436W
4) 0mi - 1(6:36/mi) 125/125bpm [825b/mi] 336/336W
10:15 9:40 10:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 111 92-124 1158 169 166-174 330 301-367 2/1
0.25 2:42 1:24 11:10 122 118-125 1361 168 160-172 320 195-409 2/2
0.38 4:10 1:28 11:42 120 116-124 1405 168 120-176 332 181-406 4/2
0.50 5:20 1:10 9:22 125 122-127 1170 172 166-176 345 328-359 1/1
0.63 6:43 1:23 +8 11:08 125 122-127 1391 169 124-174 331 157-372 2/2
0.75 7:53 1:10 9:20 123 121-128 1147 173 124-178 346 281-370 3/3
0.88 9:10 1:16 10:09 128 126-130 1299 171 164-174 341 315-388 4/3
1.00 10:22 1:12 9:39 127 126-128 1225 172 170-174 333 317-362 3/3
1.13 11:36 1:14 9:51 127 126-129 1251 172 168-174 330 313-341 2/3
1.25 12:49 1:13 9:46 127 126-130 1240 171 168-174 326 308-350 2/3
1.38 14:01 1:12 9:38 130 127-133 1252 173 170-176 324 313-332 0/2
1.50 15:54 1:53 +38 15:04 132 123-137 1989 171 166-174 360 328-466 6/2
1.63 17:30 1:36 +25 12:47 123 119-130 1572 166 82-176 333 60-449 2/5
1.75 18:40 1:10 9:18 131 130-132 1219 173 170-180 335 326-344 2/4
1.88 19:52 1:12 9:38 132 131-134 1271 171 168-174 322 301-338 2/6
2.00 21:05 1:13 9:44 134 132-137 1304 170 168-174 321 304-339 3/5
2.13 22:20 1:16 10:04 135 132-137 1360 169 166-174 311 289-332 2/4
2.25 23:35 1:14 9:52 134 132-135 1323 169 166-172 321 308-343 5/3
2.38 24:50 1:15 10:00 133 132-135 1330 169 166-172 341 316-359 4/3
2.50 26:06 1:16 10:10 133 131-136 1352 168 166-170 333 322-342 1/2
2.63 27:31 1:25 11:22 135 131-138 1534 165 156-170 279 215-320 2/6
2.75 28:50 1:19 10:28 134 130-137 1403 168 166-172 352 283-407 6/1
2.88 30:05 1:16 10:08 135 132-137 1367 168 164-172 383 340-436 5/2
3.00 31:47 1:42 +24 13:34 131 125-136 1777 167 158-170 360 290-395 2/3
3.00 31:49 2 13:38 125 125-125 1704 156 156-156 336 336-336 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 170 3 30:02 10:25
    Walk 1.9 102 0 38 34:22
    Still 0.4 - - 7 -
    Pause 3.1 - - 1:02 -

  • Power Distribution

    333W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.56% More
    800m 4:43 9:30 39.29% More
    1km 5:58 9:36 40.92% More
    Mile 9:47 9:47 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.10
    5km 31:29 10:08 44.61
    5M 54:53 10:59 41.64
    10km 1:10:45 11:23 40.29
    10M 2:03:21 12:20 37.89
    Half 2:49:06 12:55 36.45
    20M 4:37:14 13:52 34.72
    Mara 6:20:04 14:30 33.82

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