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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 4:39pm by Binks

Run > General
  • Time
    1:23:54
  • Miles
    9.01
  • Min/mi
    9:19
  • Pacing
    77%
  • WAVA
    50.01
  • Stride(cm)
    100
  • Cals
    1148
  • Watts
    358
  • Cadence
    172
  • BPM
    133
  • %MHR
    81.3
  • B/mi
    1235
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 122/131bpm [1130b/mi] 123cal 342/426W
2) 1mi - 9:05(9:05/mi) 126/130bpm [1145b/mi] 124cal 352/422W
3) 1mi - 9:06(9:06/mi) 129/137bpm [1175b/mi] 126cal 352/400W
4) 1mi - 9:09(9:09/mi) 135/138bpm [1234b/mi] 130cal 351/489W
5) 1mi - 9:12(9:12/mi) 137/144bpm [1261b/mi] 131cal 347/455W
6) 1mi - 9:26(9:26/mi) 136/142bpm [1282b/mi] 130cal 357/459W
7) 1mi - 9:33(9:33/mi) 137/141bpm [1309b/mi] 131cal 365/479W
8) 1mi - 9:27(9:27/mi) 134/145bpm [1267b/mi] 123cal 362/521W
9) 1mi - 9:37(9:37/mi) 137/144bpm [1317b/mi] 129cal 380/486W
10) 0.01mi - 2(7:05/mi) 141/142bpm [999b/mi] 1cal 359/360W
9:16 9:05 9:06 9:09 9:12 9:26 9:33 9:27 9:37 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +21 10:48 112 82-122 1210 168 116-176 335 148-426 9/10
0.50 4:56 2:14 8:56 125 119-129 1117 173 170-176 363 332-425 7/5
0.75 7:17 2:21 9:26 125 120-131 1178 171 162-174 344 243-394 3/8
1.00 9:35 2:18 9:12 125 122-126 1150 172 168-174 339 322-355 3/4
1.25 11:52 2:17 9:08 125 120-128 1141 172 170-176 351 330-371 6/5
1.50 14:08 2:16 9:04 126 124-129 1143 173 170-176 369 345-410 9/3
1.75 16:23 2:14 8:57 127 123-130 1138 173 170-176 344 265-422 9/14
2.00 18:41 2:18 9:12 127 124-130 1168 172 168-174 344 289-401 7/8
2.25 21:02 2:22 9:27 126 123-129 1190 172 170-174 349 324-379 7/3
2.50 23:16 2:14 8:55 127 124-132 1132 172 168-176 348 324-391 7/9
2.75 25:34 2:18 9:11 131 129-132 1203 172 170-176 351 327-391 7/7
3.00 27:47 2:13 8:54 133 132-137 1183 172 168-176 362 325-400 11/8
3.25 30:06 2:19 9:15 133 131-136 1229 171 166-174 356 269-478 15/14
3.50 32:23 2:17 9:09 135 132-138 1235 172 168-174 349 316-489 6/12
3.75 34:42 2:18 9:14 134 131-137 1237 172 168-176 345 319-367 6/4
4.00 36:56 2:14 8:57 136 134-138 1216 173 170-174 356 333-408 6/7
4.25 39:15 2:19 9:15 138 134-144 1276 172 168-176 351 306-455 9/6
4.50 41:32 2:17 9:08 137 133-143 1252 172 170-174 342 319-419 4/7
4.75 43:52 2:20 9:20 136 133-141 1270 172 168-176 346 323-401 8/9
5.00 46:08 2:16 9:05 137 134-140 1244 173 168-176 348 319-415 9/11
5.25 48:29 2:21 9:23 139 136-142 1304 173 170-178 357 321-433 6/6
5.50 50:47 2:18 9:13 135 133-137 1244 173 170-176 385 338-459 5/6
5.75 53:13 2:26 9:45 136 132-139 1325 172 168-176 353 305-422 7/4
6.00 55:34 2:20 9:22 136 133-139 1274 173 170-176 334 310-360 5/8
6.25 57:53 2:20 9:18 138 133-141 1284 172 164-176 351 320-479 8/6
6.50 1:00:16 2:23 9:31 136 133-139 1295 172 170-176 374 355-393 6/6
6.75 1:02:39 2:23 9:30 136 134-138 1293 171 166-174 380 337-452 7/8
7.00 1:05:07 2:28 9:53 138 133-141 1364 170 162-174 356 271-460 8/4
7.25 1:07:29 2:22 9:27 136 134-138 1285 172 168-176 367 345-387 5/6
7.50 1:09:54 2:26 9:43 135 132-138 1311 171 168-174 359 334-400 6/5
7.75 1:14:21 4:27 +2:03 17:46 128 112-135 2275 170 96-178 351 75-514 8/12
8.00 1:16:38 2:17 9:07 138 128-145 1258 174 172-176 391 333-521 7/6
8.25 1:19:36 2:58 +37 11:54 135 121-141 1606 172 154-176 382 317-441 6/6
8.50 1:21:55 2:19 9:14 137 135-139 1266 174 172-176 394 357-416 7/8
8.75 1:24:20 2:26 9:42 137 132-143 1329 171 164-176 366 279-482 13/10
9.00 1:26:51 2:31 10:03 138 135-144 1386 171 168-174 390 319-486 12/4
9.01 1:26:54 3 9:24 141 141-142 1326 173 172-174 359 358-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 10:13

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 9 1:23:45 9:39
    Walk 0.2 110 0 8 10:37
    Pause 3.4 - - 3:01 -

  • Power Distribution

    358W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.39% More
    800m 4:28 8:58 41.62% More
    1km 5:35 8:59 43.72% More
    Mile 9:02 9:02 46.41% More
    5k 28:17 9:06 49.66% More
    5 miles 45:41 9:08 50.03% More
    10k 57:09 9:12 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.16
    5km 24:11 7:47 58.08
    5M 42:10 8:26 54.20
    10km 54:21 8:45 52.45
    10M 1:34:46 9:29 49.32
    Half 2:09:55 9:55 47.44
    20M 3:33:00 10:39 45.19
    Mara 4:52:00 11:09 44.02

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