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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 5:35pm by Binks

Run > General
  • Time
    37:57
  • Miles
    4.01
  • Min/mi
    9:28
  • Pacing
    95.6%
  • WAVA
    48.04
  • Stride(cm)
    99
  • Cals
    503
  • Watts
    339
  • Cadence
    171
  • BPM
    124
  • %MHR
    76
  • B/mi
    1173
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 121/134bpm [1146b/mi] 127cal 352/431W
2) 1mi - 9:19(9:19/mi) 122/129bpm [1137b/mi] 122cal 337/486W
3) 1mi - 9:26(9:26/mi) 126/132bpm [1189b/mi] 126cal 335/421W
4) 1mi - 9:35(9:35/mi) 127/133bpm [1218b/mi] 126cal 334/435W
5) 0.01mi - 8(9:03/mi) 126/127bpm [1140b/mi] 2cal 325/336W
9:28 9:19 9:26 9:35 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 97 85-111 949 166 116-172 322 142-414 4/3
0.25 2:25 1:12 9:33 115 112-117 1099 170 164-174 331 303-372 2/2
0.38 3:36 1:11 9:30 121 116-125 1149 175 174-178 361 308-413 3/1
0.50 4:44 1:07 8:59 122 121-124 1096 175 172-178 353 340-374 2/1
0.63 5:50 1:06 8:48 128 126-129 1126 176 172-178 355 345-365 2/2
0.75 7:03 1:13 9:45 128 126-131 1248 174 172-176 376 336-431 5/1
0.88 8:16 1:13 9:44 131 129-134 1275 173 172-176 380 333-428 5/0
1.00 9:28 1:12 9:36 130 128-133 1248 172 166-176 340 309-377 3/1
1.13 10:38 1:10 9:24 127 122-129 1193 172 170-174 330 322-341 2/2
1.25 11:49 1:11 9:26 120 119-122 1131 172 170-174 342 317-366 2/2
1.38 13:02 1:13 9:46 122 121-125 1191 170 168-174 329 318-350 2/1
1.50 14:11 1:09 9:08 122 121-123 1115 171 168-174 334 299-365 1/2
1.63 15:20 1:10 9:18 121 120-122 1126 172 164-174 329 303-355 1/3
1.75 16:29 1:08 9:05 121 120-122 1099 173 170-176 323 302-336 0/5
1.88 17:39 1:10 9:21 119 118-120 1113 172 170-174 331 317-341 0/4
2.00 18:47 1:08 9:05 120 118-126 1090 172 164-174 375 311-486 5/3
2.13 19:59 1:12 9:36 128 126-130 1230 171 164-174 311 270-419 1/4
2.25 21:09 1:10 9:18 121 119-126 1126 172 170-174 329 322-339 1/2
2.38 22:20 1:11 9:29 123 119-125 1166 171 168-174 342 328-355 2/1
2.50 23:31 1:11 9:26 127 126-128 1198 171 158-176 336 307-349 2/3
2.63 24:41 1:10 9:20 125 123-128 1166 169 154-174 333 308-353 2/3
2.75 25:51 1:11 9:26 128 125-132 1207 170 166-174 337 316-378 4/2
2.88 27:05 1:14 9:49 127 126-129 1246 169 166-172 354 289-408 3/4
3.00 28:13 1:08 9:05 124 122-128 1127 169 168-172 335 279-421 4/4
3.13 29:24 1:11 9:32 127 124-133 1210 170 168-174 335 317-354 2/2
3.25 30:40 1:15 10:03 126 124-129 1266 170 168-174 311 293-345 1/3
3.38 31:52 1:13 9:40 126 125-128 1219 171 168-174 328 311-343 2/2
3.50 33:01 1:09 9:10 129 126-131 1182 173 170-176 349 325-397 2/1
3.63 34:10 1:09 9:11 130 128-131 1193 172 170-174 342 333-349 1/2
3.75 35:20 1:10 9:24 125 122-130 1174 171 168-174 331 309-340 1/3
3.88 36:37 1:16 10:12 126 123-129 1284 169 166-170 344 309-435 5/3
4.00 37:48 1:11 9:31 128 126-129 1219 170 168-172 332 302-387 3/2
4.01 37:57 9 9:56 126 126-127 1252 169 168-170 325 315-336 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:40

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4 37:53 9:27
    Walk 0.2 116 0 4 13:44

  • Power Distribution

    339W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.12% More
    800m 4:31 9:05 41.13% More
    1km 5:41 9:08 42.97% More
    Mile 9:16 9:16 45.20% More
    5k 29:12 9:24 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.02
    5km 28:10 9:04 49.87
    5M 49:07 9:49 46.53
    10km 1:03:18 10:11 45.03
    10M 1:50:23 11:02 42.34
    Half 2:31:19 11:33 40.73
    20M 4:08:04 12:24 38.80
    Mara 5:40:05 12:59 37.80

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