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Wed 4th Jun 2025 at 5:35pm by Binks

Run > General
  • Time
    37:57
  • Miles
    4.01
  • Min/mi
    9:28
  • Pacing
    95.6%
  • WAVA
    48.04
  • Stride(cm)
    99
  • Cals
    503
  • Watts
    339
  • Cadence
    171
  • BPM
    124
  • %MHR
    76
  • B/mi
    1173
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 121/134bpm [1146b/mi] 127cal 352/431W
2) 1mi - 9:19(9:19/mi) 122/129bpm [1137b/mi] 122cal 337/486W
3) 1mi - 9:26(9:26/mi) 126/132bpm [1189b/mi] 126cal 335/421W
4) 1mi - 9:35(9:35/mi) 127/133bpm [1218b/mi] 126cal 334/435W
5) 0.01mi - 8(9:03/mi) 126/127bpm [1140b/mi] 2cal 325/336W
9:28 9:19 9:26 9:35 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 97 85-111 949 166 116-172 322 142-414 4/3
0.25 2:25 1:12 9:33 115 112-117 1099 170 164-174 331 303-372 2/2
0.38 3:36 1:11 9:30 121 116-125 1149 175 174-178 361 308-413 3/1
0.50 4:44 1:07 8:59 122 121-124 1096 175 172-178 353 340-374 2/1
0.63 5:50 1:06 8:48 128 126-129 1126 176 172-178 355 345-365 2/2
0.75 7:03 1:13 9:45 128 126-131 1248 174 172-176 376 336-431 5/1
0.88 8:16 1:13 9:44 131 129-134 1275 173 172-176 380 333-428 5/0
1.00 9:28 1:12 9:36 130 128-133 1248 172 166-176 340 309-377 3/1
1.13 10:38 1:10 9:24 127 122-129 1193 172 170-174 330 322-341 2/2
1.25 11:49 1:11 9:26 120 119-122 1131 172 170-174 342 317-366 2/2
1.38 13:02 1:13 9:46 122 121-125 1191 170 168-174 329 318-350 2/1
1.50 14:11 1:09 9:08 122 121-123 1115 171 168-174 334 299-365 1/2
1.63 15:20 1:10 9:18 121 120-122 1126 172 164-174 329 303-355 1/3
1.75 16:29 1:08 9:05 121 120-122 1099 173 170-176 323 302-336 0/5
1.88 17:39 1:10 9:21 119 118-120 1113 172 170-174 331 317-341 0/4
2.00 18:47 1:08 9:05 120 118-126 1090 172 164-174 375 311-486 5/3
2.13 19:59 1:12 9:36 128 126-130 1230 171 164-174 311 270-419 1/4
2.25 21:09 1:10 9:18 121 119-126 1126 172 170-174 329 322-339 1/2
2.38 22:20 1:11 9:29 123 119-125 1166 171 168-174 342 328-355 2/1
2.50 23:31 1:11 9:26 127 126-128 1198 171 158-176 336 307-349 2/3
2.63 24:41 1:10 9:20 125 123-128 1166 169 154-174 333 308-353 2/3
2.75 25:51 1:11 9:26 128 125-132 1207 170 166-174 337 316-378 4/2
2.88 27:05 1:14 9:49 127 126-129 1246 169 166-172 354 289-408 3/4
3.00 28:13 1:08 9:05 124 122-128 1127 169 168-172 335 279-421 4/4
3.13 29:24 1:11 9:32 127 124-133 1210 170 168-174 335 317-354 2/2
3.25 30:40 1:15 10:03 126 124-129 1266 170 168-174 311 293-345 1/3
3.38 31:52 1:13 9:40 126 125-128 1219 171 168-174 328 311-343 2/2
3.50 33:01 1:09 9:10 129 126-131 1182 173 170-176 349 325-397 2/1
3.63 34:10 1:09 9:11 130 128-131 1193 172 170-174 342 333-349 1/2
3.75 35:20 1:10 9:24 125 122-130 1174 171 168-174 331 309-340 1/3
3.88 36:37 1:16 10:12 126 123-129 1284 169 166-170 344 309-435 5/3
4.00 37:48 1:11 9:31 128 126-129 1219 170 168-172 332 302-387 3/2
4.01 37:57 9 9:56 126 126-127 1252 169 168-170 325 315-336 0/1

Heart

124/134max
  • Show Beats/Mile

Elevation

Asc 33m, Range 21m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:40
See your biggest climbs

Power

339W (486 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 4 37:53 9:27
Walk 0.2 116 0 4 13:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.12% More
800m 4:31 9:05 41.13% More
1km 5:41 9:08 42.97% More
Mile 9:16 9:16 45.20% More
5k 29:12 9:24 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.02
5km 28:10 9:04 49.87
5M 49:07 9:49 46.53
10km 1:03:18 10:11 45.03
10M 1:50:23 11:02 42.34
Half 2:31:19 11:33 40.73
20M 4:08:04 12:24 38.80
Mara 5:40:05 12:59 37.80

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