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Fri 30th May 2025 at 10:08am by Binks

Run > General
  • Time
    2:50:14
  • Miles
    17.00
  • Min/mi
    10:01
  • WAVA
    47.62
  • Stride(cm)
    95
  • Cals
    2270
  • Watts
    336
  • Cadence
    169
  • BPM
    140
  • %MHR
    86
  • B/mi
    1403
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 120/133bpm [1121b/mi] 123cal 366/544W
2) 1mi - 9:24(9:24/mi) 130/135bpm [1223b/mi] 132cal 368/431W
3) 1mi - 9:34(9:34/mi) 132/139bpm [1262b/mi] 130cal 329/436W
4) 1mi - 9:46(9:46/mi) 139/142bpm [1358b/mi] 137cal 337/451W
5) 1mi - 10:22(10:22/mi) 141/145bpm [1461b/mi] 144cal 324/429W
6) 1mi - 11:42(11:42/mi) 139/149bpm [1626b/mi] 144cal 307/442W
7) 1mi - 9:54(9:54/mi) 142/148bpm [1405b/mi] 137cal 322/433W
8) 1mi - 9:53(9:53/mi) 141/151bpm [1393b/mi] 131cal 320/424W
9) 1mi - 10:16(10:16/mi) 143/151bpm [1468b/mi] 133cal 314/428W
10) 1mi - 10:06(10:06/mi) 140/146bpm [1414b/mi] 126cal 305/384W
11) 1mi - 9:48(9:48/mi) 137/146bpm [1342b/mi] 121cal 311/419W
12) 1mi - 9:57(9:57/mi) 140/149bpm [1393b/mi] 129cal 330/421W
13) 1mi - 10:01(10:01/mi) 140/148bpm [1403b/mi] 124cal 321/450W
14) 1mi - 10:04(10:04/mi) 144/151bpm [1449b/mi] 132cal 334/447W
15) 1mi - 9:46(9:46/mi) 151/160bpm [1474b/mi] 141cal 363/431W
16) 1mi - 10:10(10:10/mi) 150/153bpm [1525b/mi] 141cal 352/448W
17) 1mi - 10:10(10:10/mi) 150/155bpm [1525b/mi] 145cal 350/398W
18) 0mi - 2(8:55/mi) 152/152bpm [1356b/mi] 357/358W
9:21 9:24 9:34 9:46 10:22 11:42 9:54 9:53 10:16 10:06 9:48 9:57 10:01 10:04 9:46 10:10 10:10 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 +42 10:46 115 84-123 1239 168 112-176 368 124-544 17/9
1.00 10:29 5:06 +26 10:12 124 113-133 1264 168 164-174 380 307-458 15/16
1.50 15:18 4:49 +5 9:37 128 124-133 1231 168 158-172 379 175-431 12/12
2.00 19:58 4:40 9:20 132 128-135 1232 169 166-172 361 334-419 13/15
2.50 24:50 4:52 +2 9:45 131 128-134 1276 169 166-176 330 234-436 12/13
3.00 30:17 5:27 +44 10:54 133 119-139 1449 170 158-176 335 294-412 14/14
3.50 35:09 4:52 9:44 139 136-141 1353 169 164-172 339 101-451 9/14
4.00 40:03 4:55 9:49 139 135-142 1365 169 166-174 335 298-396 14/9
4.50 45:08 5:05 10:10 142 138-145 1444 167 162-172 326 303-370 13/11
5.00 50:25 5:17 10:33 141 134-145 1488 165 110-176 330 117-429 20/7
5.50 56:36 6:11 +52 12:22 143 127-149 1769 167 90-174 331 118-442 26/6
6.00 1:02:59 6:22 12:45 136 108-148 1734 149 110-200 306 62-405 29/8
6.50 1:07:54 4:55 9:50 144 140-148 1417 171 168-176 324 308-381 8/11
7.00 1:14:37 6:43 +1:45 13:26 141 119-146 1895 169 114-174 320 125-433 13/13
7.50 1:21:04 6:27 +1:33 12:54 139 122-145 1792 171 164-176 311 274-369 5/19
8.00 1:26:03 5:00 9:59 144 137-151 1439 170 166-174 335 270-424 13/12
8.50 1:35:17 9:13 +4:02 18:27 144 124-151 2656 170 164-174 327 273-428 19/6
9.00 1:40:30 5:13 +9 10:26 142 139-144 1483 169 158-174 313 275-360 7/11
9.50 1:47:02 6:32 +1:25 13:05 139 113-146 1818 169 166-174 301 275-348 7/12
10.00 1:53:15 6:13 +1:13 12:25 140 124-146 1738 171 162-176 322 272-384 8/9
10.50 2:11:51 18:37 +13:32 37:13 136 104-146 5062 168 86-178 318 59-419 7/16
11.00 2:17:04 5:13 +31 10:25 138 130-144 1438 175 94-178 327 138-381 6/18
11.50 2:22:27 5:23 +18 10:46 141 137-149 1517 172 166-180 346 268-421 16/7
12.00 2:27:19 4:52 9:44 140 133-145 1362 169 164-174 321 294-358 3/25
12.50 2:32:53 5:34 +36 11:08 138 130-143 1537 170 112-174 317 92-411 3/17
13.00 2:38:52 5:59 +55 11:58 141 121-148 1687 169 114-174 328 198-450 11/11
13.50 2:43:59 5:08 10:15 144 139-148 1477 171 168-176 328 292-379 8/7
14.00 2:52:03 8:03 +3:08 16:07 144 123-151 2320 173 170-178 346 326-447 5/10
14.50 2:56:52 4:49 9:38 151 147-153 1455 174 170-176 377 348-431 10/6
15.00 3:01:49 4:57 9:54 151 146-160 1495 173 168-176 350 291-406 12/16
15.50 3:06:55 5:06 10:11 149 146-153 1518 173 170-176 355 332-398 9/5
16.00 3:11:59 5:04 10:09 151 147-153 1532 171 168-182 349 326-448 6/8
16.50 3:17:08 5:09 10:18 149 144-152 1535 172 166-178 345 323-397 8/6
17.00 3:22:09 5:01 10:01 152 148-155 1524 173 164-176 355 314-398 12/9
17.00 3:22:11 2 9:43 152 152-152 1477 174 174-174 357 356-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.0% 13:52
    21 2.5% 18:09
    12 1.6% 11:00

  • Cadence Distribution

    169 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 170 16.8 2:46:09 11:37
    Walk 3.0 115 0.2 7:01 33:58
    Still 0.1 - - 7 -
    Pause 12.5 - - 28:54 -

  • Power Distribution

    336W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.03% More
    800m 4:36 9:15 40.37% More
    1km 5:46 9:16 42.37% More
    Mile 9:25 9:25 44.53% More
    5k 30:32 9:50 45.99% More
    5 miles 49:59 10:00 45.73% More
    10k 1:04:35 10:24 44.14% More
    10 miles 1:52:47 11:17 41.45% More
    Half 2:39:26 12:10 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 23:22 7:31 60.11
    5M 40:45 8:09 56.08
    10km 52:31 8:27 54.28
    10M 1:31:35 9:10 51.04
    Half 2:05:33 9:35 49.09
    20M 3:25:50 10:18 46.76
    Mara 4:42:11 10:46 45.56

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