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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 8:12am by Binks

Run > General
  • Time
    30:52
  • Miles
    3.28
  • Min/mi
    9:25
  • Pacing
    28.7%
  • WAVA
    48.12
  • Stride(cm)
    102
  • Cals
    395
  • Watts
    354
  • Cadence
    167
  • BPM
    122
  • %MHR
    74.6
  • B/mi
    1144
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 113/130bpm [1088b/mi] 116cal 330/477W
2) 1mi - 9:25(9:25/mi) 111/147bpm [1046b/mi] 106cal 326/505W
3) 1mi - 9:16(9:16/mi) 137/149bpm [1270b/mi] 135cal 353/405W
4) 0.28mi - 2:32(9:08/mi) 137/140bpm [1252b/mi] 38cal 384/420W
9:38 9:25 9:16 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +54 17:07 83 70-106 1421 159 114-174 319 125-384 2/3
0.25 3:55 1:46 +30 14:10 113 106-123 1600 162 100-174 334 34-424 3/1
0.38 5:06 1:12 9:35 114 112-118 1093 170 164-172 355 334-397 3/1
0.50 6:19 1:12 9:37 119 118-121 1144 170 168-174 330 304-371 1/2
0.63 9:11 2:52 +1:34 22:59 114 97-118 2619 162 94-236 284 79-442 1/4
0.75 10:18 1:08 9:01 115 100-123 1036 172 168-176 378 351-477 2/2
0.88 11:26 1:08 9:02 127 122-130 1147 171 168-172 359 344-385 2/2
1.00 12:35 1:09 9:14 125 123-127 1153 170 166-176 361 344-389 3/2
1.13 13:47 1:11 9:29 126 125-128 1194 169 168-172 353 337-395 2/1
1.25 16:05 2:18 +1:01 18:24 118 109-128 2172 160 110-168 349 218-437 5/1
1.38 18:05 2:01 +46 16:04 115 101-122 1848 167 156-170 340 320-391 1/4
1.50 19:39 1:34 +20 12:28 108 102-113 1347 167 158-170 352 310-410 4/4
1.63 24:30 4:51 +3:48 38:49 105 61-114 4075 169 130-176 414 157-505 5/1
1.75 26:52 2:23 +1:14 19:02 81 61-97 1542 172 164-174 376 322-456 3/9
1.88 31:05 4:13 +3:02 33:44 100 86-123 3373 164 124-172 332 196-415 2/6
2.00 32:42 1:37 +29 12:55 137 123-147 1769 168 162-170 404 332-449 3/1
2.13 33:51 1:08 9:07 148 147-149 1350 167 164-170 380 360-405 2/1
2.25 34:58 1:07 8:58 138 137-148 1236 166 156-170 356 326-396 1/2
2.38 36:07 1:10 9:17 134 132-138 1244 168 164-170 350 338-360 1/1
2.50 37:17 1:09 9:16 133 131-137 1232 167 164-170 345 326-363 2/2
2.63 38:27 1:10 9:22 134 132-138 1255 168 164-170 327 307-349 1/3
2.75 39:43 1:15 10:04 133 132-134 1339 166 162-172 330 286-362 2/3
2.88 40:52 1:10 9:16 137 134-140 1270 171 166-176 358 342-375 2/1
3.00 41:59 1:07 8:53 137 135-139 1217 171 170-174 385 367-396 2/1
3.13 43:08 1:09 9:10 137 135-139 1256 170 158-174 373 107-404 2/2
3.25 44:16 1:08 9:04 137 135-138 1242 169 166-174 391 340-420 3/1
3.28 44:32 16 9:46 139 137-140 1357 168 168-170 405 382-418 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 168 3.2 29:07 12:17
    Walk 8.8 116 0 4:50 1:39:53
    Pause 19.2 - - 10:35 -

  • Power Distribution

    354W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.30% More
    800m 4:29 9:01 41.38% More
    1km 5:38 9:05 43.26% More
    Mile 9:13 9:13 45.48% More
    5k 41:49 13:28 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.44
    5km 28:58 9:19 48.49
    5M 50:31 10:06 45.24
    10km 1:05:07 10:29 43.78
    10M 1:53:32 11:21 41.17
    Half 2:35:39 11:53 39.60
    20M 4:15:10 12:46 37.72
    Mara 5:49:49 13:21 36.75

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