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Mon 9th Jun 2025 at 8:12am by Binks

Run > General
  • Time
    30:52
  • Miles
    3.28
  • Min/mi
    9:25
  • Pacing
    28.7%
  • WAVA
    48.12
  • Stride(cm)
    102
  • Cals
    395
  • Watts
    354
  • Cadence
    167
  • BPM
    122
  • %MHR
    74.6
  • B/mi
    1144
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 113/130bpm [1088b/mi] 116cal 330/477W
2) 1mi - 9:25(9:25/mi) 111/147bpm [1046b/mi] 106cal 326/505W
3) 1mi - 9:16(9:16/mi) 137/149bpm [1270b/mi] 135cal 353/405W
4) 0.28mi - 2:32(9:08/mi) 137/140bpm [1252b/mi] 38cal 384/420W
9:38 9:25 9:16 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +54 17:07 83 70-106 1421 159 114-174 319 125-384 2/3
0.25 3:55 1:46 +30 14:10 113 106-123 1600 162 100-174 334 34-424 3/1
0.38 5:06 1:12 9:35 114 112-118 1093 170 164-172 355 334-397 3/1
0.50 6:19 1:12 9:37 119 118-121 1144 170 168-174 330 304-371 1/2
0.63 9:11 2:52 +1:34 22:59 114 97-118 2619 162 94-236 284 79-442 1/4
0.75 10:18 1:08 9:01 115 100-123 1036 172 168-176 378 351-477 2/2
0.88 11:26 1:08 9:02 127 122-130 1147 171 168-172 359 344-385 2/2
1.00 12:35 1:09 9:14 125 123-127 1153 170 166-176 361 344-389 3/2
1.13 13:47 1:11 9:29 126 125-128 1194 169 168-172 353 337-395 2/1
1.25 16:05 2:18 +1:01 18:24 118 109-128 2172 160 110-168 349 218-437 5/1
1.38 18:05 2:01 +46 16:04 115 101-122 1848 167 156-170 340 320-391 1/4
1.50 19:39 1:34 +20 12:28 108 102-113 1347 167 158-170 352 310-410 4/4
1.63 24:30 4:51 +3:48 38:49 105 61-114 4075 169 130-176 414 157-505 5/1
1.75 26:52 2:23 +1:14 19:02 81 61-97 1542 172 164-174 376 322-456 3/9
1.88 31:05 4:13 +3:02 33:44 100 86-123 3373 164 124-172 332 196-415 2/6
2.00 32:42 1:37 +29 12:55 137 123-147 1769 168 162-170 404 332-449 3/1
2.13 33:51 1:08 9:07 148 147-149 1350 167 164-170 380 360-405 2/1
2.25 34:58 1:07 8:58 138 137-148 1236 166 156-170 356 326-396 1/2
2.38 36:07 1:10 9:17 134 132-138 1244 168 164-170 350 338-360 1/1
2.50 37:17 1:09 9:16 133 131-137 1232 167 164-170 345 326-363 2/2
2.63 38:27 1:10 9:22 134 132-138 1255 168 164-170 327 307-349 1/3
2.75 39:43 1:15 10:04 133 132-134 1339 166 162-172 330 286-362 2/3
2.88 40:52 1:10 9:16 137 134-140 1270 171 166-176 358 342-375 2/1
3.00 41:59 1:07 8:53 137 135-139 1217 171 170-174 385 367-396 2/1
3.13 43:08 1:09 9:10 137 135-139 1256 170 158-174 373 107-404 2/2
3.25 44:16 1:08 9:04 137 135-138 1242 169 166-174 391 340-420 3/1
3.28 44:32 16 9:46 139 137-140 1357 168 168-170 405 382-418 1/0

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 30:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

354W (505 max)
Power Graph
Power Bands

Cadence

167 (236 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 168 3.2 29:07 12:17
Walk 8.8 116 0 4:50 1:39:53
Pause 19.2 - - 10:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.30% More
800m 4:29 9:01 41.38% More
1km 5:38 9:05 43.26% More
Mile 9:13 9:13 45.48% More
5k 41:49 13:28 33.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.44
5km 28:58 9:19 48.49
5M 50:31 10:06 45.24
10km 1:05:07 10:29 43.78
10M 1:53:32 11:21 41.17
Half 2:35:39 11:53 39.60
20M 4:15:10 12:46 37.72
Mara 5:49:49 13:21 36.75

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