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Mon 9th Jun 2025 at 8:12am by Binks

Run > General
  • Time
    30:52
  • Miles
    3.28
  • Min/mi
    9:25
  • Pacing
    28.7%
  • WAVA
    48.12
  • Stride(cm)
    102
  • Cals
    395
  • Watts
    354
  • Cadence
    167
  • BPM
    122
  • %MHR
    74.6
  • B/mi
    1144
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 113/130bpm [1088b/mi] 116cal 330/477W
2) 1mi - 9:25(9:25/mi) 111/147bpm [1046b/mi] 106cal 326/505W
3) 1mi - 9:16(9:16/mi) 137/149bpm [1270b/mi] 135cal 353/405W
4) 0.28mi - 2:32(9:08/mi) 137/140bpm [1252b/mi] 38cal 384/420W
9:38 9:25 9:16 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 10:00 10:00 +2:58 13:59 109 70-123 1524 166 94-236 331 34-477 12/14
1.52 20:00 10:00 +2:44 12:27 120 101-130 1493 167 110-176 352 218-437 18/15
1.82 30:00 10:00 +7:27 33:22 92 61-114 3069 168 124-176 378 157-505 8/13
2.78 40:00 10:00 +29 10:23 135 92-149 1402 167 156-172 354 286-449 14/17
3.28 44:32 4:32 9:09 137 135-140 1253 170 158-176 380 107-420 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 168 3.2 29:07 12:17
    Walk 8.8 116 0 4:50 1:39:53
    Pause 19.2 - - 10:35 -

  • Power Distribution

    354W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.30% More
    800m 4:29 9:01 41.38% More
    1km 5:38 9:05 43.26% More
    Mile 9:13 9:13 45.48% More
    5k 41:49 13:28 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.44
    5km 28:58 9:19 48.49
    5M 50:31 10:06 45.24
    10km 1:05:07 10:29 43.78
    10M 1:53:32 11:21 41.17
    Half 2:35:39 11:53 39.60
    20M 4:15:10 12:46 37.72
    Mara 5:49:49 13:21 36.75

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