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Thu 12th Jun 2025 at 4:47pm by Binks

Run > General
  • Time
    33:58
  • Miles
    3.51
  • Min/mi
    9:41
  • WAVA
    46.86
  • Stride(cm)
    98
  • Cals
    458
  • Watts
    344
  • Cadence
    170
  • BPM
    125
  • %MHR
    76.8
  • B/mi
    1212
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 121/127bpm [1182b/mi] 129cal 328/485W
2) 1mi - 9:17(9:17/mi) 129/135bpm [1198b/mi] 131cal 348/385W
3) 1mi - 9:43(9:43/mi) 124/137bpm [1204b/mi] 129cal 350/440W
4) 0.51mi - 5:12(10:09/mi) 129/132bpm [1310b/mi] 69cal 343/403W
9:46 9:17 9:43 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 105 80-119 1034 167 164-174 326 261-383 1/3
0.25 2:27 1:13 9:46 122 119-126 1191 169 166-174 364 313-485 2/1
0.38 3:38 1:11 9:29 123 118-127 1167 171 168-174 346 328-361 3/2
0.50 4:49 1:11 9:24 121 118-123 1138 172 168-174 324 304-349 2/4
0.63 6:09 1:20 10:41 121 118-126 1293 168 156-172 312 238-342 3/2
0.75 7:20 1:11 9:30 124 121-127 1178 170 170-172 322 314-333 0/2
0.88 8:34 1:14 9:49 124 122-127 1218 169 166-172 320 314-325 1/2
1.00 9:45 1:11 9:31 125 123-127 1190 170 168-172 336 313-370 2/1
1.13 10:57 1:11 9:30 126 124-128 1197 171 168-176 324 313-346 2/2
1.25 12:06 1:10 9:16 128 125-130 1187 171 168-174 348 335-361 3/2
1.38 13:16 1:10 9:22 128 126-130 1198 170 168-174 349 332-364 2/2
1.50 14:28 1:11 9:30 130 127-134 1236 172 168-176 331 320-349 2/1
1.63 15:38 1:10 9:22 131 128-134 1227 171 168-174 362 341-385 3/1
1.75 16:46 1:08 9:05 133 130-135 1208 172 170-174 357 349-366 3/2
1.88 17:55 1:09 9:10 129 127-134 1183 173 170-174 354 340-377 1/3
2.00 19:02 1:08 9:02 129 127-133 1166 174 172-176 362 342-382 5/2
2.13 20:12 1:10 9:18 134 132-137 1247 174 172-176 384 352-434 4/2
2.25 28:12 8:00 +6:53 1:03:59 129 94-137 8254 168 106-176 350 145-386 3/5
2.38 30:08 1:56 +34 15:30 111 93-128 1720 164 100-174 321 123-398 3/4
2.50 31:25 1:17 10:15 123 121-127 1261 170 168-174 331 293-355 2/3
2.63 33:42 2:16 +1:01 18:11 115 99-125 2092 162 94-178 349 17-440 7/3
2.75 34:52 1:10 9:22 125 121-128 1172 174 172-176 360 343-383 2/6
2.88 36:01 1:09 9:14 127 125-130 1172 173 170-176 367 355-378 2/4
3.00 37:13 1:12 9:35 130 126-134 1247 172 168-174 369 346-414 3/3
3.13 38:25 1:12 9:39 128 127-132 1234 172 168-176 364 350-379 4/4
3.25 39:47 1:22 10:56 129 126-130 1411 168 162-172 333 274-361 3/3
3.38 41:02 1:15 10:00 129 127-132 1290 170 166-174 366 328-403 3/2
3.50 42:18 1:15 10:02 129 127-131 1294 168 166-174 324 308-352 3/2
3.51 42:26 8 10:56 129 128-129 1410 169 168-172 357 352-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 170 3.5 33:18 11:37
    Walk 4.0 102 0 1:58 1:07:38
    Pause 14.4 - - 7:10 -

  • Power Distribution

    344W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.36% More
    800m 4:32 9:07 40.98% More
    1km 5:40 9:08 43.01% More
    Mile 9:14 9:14 45.40% More
    5k 38:13 12:18 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.51
    5km 29:27 9:29 47.69
    5M 51:21 10:16 44.51
    10km 1:06:12 10:39 43.06
    10M 1:55:25 11:33 40.50
    Half 2:38:14 12:05 38.95
    20M 4:19:25 12:58 37.11
    Mara 5:55:38 13:34 36.15

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