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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 4:47pm by Binks
Run > General
-
Time
33:58
-
Miles
3.51
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
46.86
-
Stride(cm)
98
-
Cals
458
-
Watts
344
-
Cadence
170
-
BPM
125
-
%MHR
76.8
-
B/mi
1212
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:46/mi) 121/127bpm [1182b/mi] 129cal 328/485W
2) 1mi - 9:17(9:17/mi) 129/135bpm [1198b/mi] 131cal 348/385W
3) 1mi - 9:43(9:43/mi) 124/137bpm [1204b/mi] 129cal 350/440W
4) 0.51mi - 5:12(10:09/mi) 129/132bpm [1310b/mi] 69cal 343/403W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
105 80-119 |
1034 |
167 164-174 |
326 261-383 |
1/3 |
0.25 |
2:27 |
1:13 |
9:46 |
122 119-126 |
1191 |
169 166-174 |
364 313-485 |
2/1 |
0.38 |
3:38 |
1:11 |
9:29 |
123 118-127 |
1167 |
171 168-174 |
346 328-361 |
3/2 |
0.50 |
4:49 |
1:11 |
9:24 |
121 118-123 |
1138 |
172 168-174 |
324 304-349 |
2/4 |
0.63 |
6:09 |
1:20 |
10:41 |
121 118-126 |
1293 |
168 156-172 |
312 238-342 |
3/2 |
0.75 |
7:20 |
1:11 |
9:30 |
124 121-127 |
1178 |
170 170-172 |
322 314-333 |
0/2 |
0.88 |
8:34 |
1:14 |
9:49 |
124 122-127 |
1218 |
169 166-172 |
320 314-325 |
1/2 |
1.00 |
9:45 |
1:11 |
9:31 |
125 123-127 |
1190 |
170 168-172 |
336 313-370 |
2/1 |
1.13 |
10:57 |
1:11 |
9:30 |
126 124-128 |
1197 |
171 168-176 |
324 313-346 |
2/2 |
1.25 |
12:06 |
1:10 |
9:16 |
128 125-130 |
1187 |
171 168-174 |
348 335-361 |
3/2 |
1.38 |
13:16 |
1:10 |
9:22 |
128 126-130 |
1198 |
170 168-174 |
349 332-364 |
2/2 |
1.50 |
14:28 |
1:11 |
9:30 |
130 127-134 |
1236 |
172 168-176 |
331 320-349 |
2/1 |
1.63 |
15:38 |
1:10 |
9:22 |
131 128-134 |
1227 |
171 168-174 |
362 341-385 |
3/1 |
1.75 |
16:46 |
1:08 |
9:05 |
133 130-135 |
1208 |
172 170-174 |
357 349-366 |
3/2 |
1.88 |
17:55 |
1:09 |
9:10 |
129 127-134 |
1183 |
173 170-174 |
354 340-377 |
1/3 |
2.00 |
19:02 |
1:08 |
9:02 |
129 127-133 |
1166 |
174 172-176 |
362 342-382 |
5/2 |
2.13 |
20:12 |
1:10 |
9:18 |
134 132-137 |
1247 |
174 172-176 |
384 352-434 |
4/2 |
2.25 |
28:12 |
8:00 +6:53
|
1:03:59 |
129 94-137 |
8254 |
168 106-176 |
350 145-386 |
3/5 |
2.38 |
30:08 |
1:56 +34
|
15:30 |
111 93-128 |
1720 |
164 100-174 |
321 123-398 |
3/4 |
2.50 |
31:25 |
1:17 |
10:15 |
123 121-127 |
1261 |
170 168-174 |
331 293-355 |
2/3 |
2.63 |
33:42 |
2:16 +1:01
|
18:11 |
115 99-125 |
2092 |
162 94-178 |
349 17-440 |
7/3 |
2.75 |
34:52 |
1:10 |
9:22 |
125 121-128 |
1172 |
174 172-176 |
360 343-383 |
2/6 |
2.88 |
36:01 |
1:09 |
9:14 |
127 125-130 |
1172 |
173 170-176 |
367 355-378 |
2/4 |
3.00 |
37:13 |
1:12 |
9:35 |
130 126-134 |
1247 |
172 168-174 |
369 346-414 |
3/3 |
3.13 |
38:25 |
1:12 |
9:39 |
128 127-132 |
1234 |
172 168-176 |
364 350-379 |
4/4 |
3.25 |
39:47 |
1:22 |
10:56 |
129 126-130 |
1411 |
168 162-172 |
333 274-361 |
3/3 |
3.38 |
41:02 |
1:15 |
10:00 |
129 127-132 |
1290 |
170 166-174 |
366 328-403 |
3/2 |
3.50 |
42:18 |
1:15 |
10:02 |
129 127-131 |
1294 |
168 166-174 |
324 308-352 |
3/2 |
3.51 |
42:26 |
8 |
10:56 |
129 128-129 |
1410 |
169 168-172 |
357 352-363 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.6 |
170 |
3.5 |
33:18 |
11:37 |
Walk |
4.0 |
102 |
0 |
1:58 |
1:07:38 |
Pause |
14.4 |
- |
- |
7:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
35.36% |
More |
800m |
4:32 |
9:07 |
40.98% |
More |
1km |
5:40 |
9:08 |
43.01% |
More |
Mile |
9:14 |
9:14 |
45.40% |
More |
5k |
38:13 |
12:18 |
36.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.51 |
5km |
29:27 |
9:29 |
47.69 |
5M |
51:21 |
10:16 |
44.51 |
10km |
1:06:12 |
10:39 |
43.06 |
10M |
1:55:25 |
11:33 |
40.50 |
Half |
2:38:14 |
12:05 |
38.95 |
20M |
4:19:25 |
12:58 |
37.11 |
Mara |
5:55:38 |
13:34 |
36.15 |
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