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Ultra 45 Northamton to Tring

Sat February 2 2008 Listed by Binks
8 Entrants Club PB SB Pred Time WAVA
-Daz 
Defra AC 4:54:00 4:54:00 5:30:00 4:54:00 65.65
Binks Note to anyone who happens to notice my intimidating pb at this distance. That is indeed my pb for 40 miles, however for 60% of that race I had a bike. Serpentine RC 5:28:00 5:45:00 6:30:00 5:45:00 55.79
Deadbeat 100 Marathon Club, Wimborne AC 7:00:50 7:00:50 7:00:50 47.36
flanker last year managed to average 13 mm over 46 miles, with the shorter course this year and greater experience, I'd like to go sub-8.  Seeing as at the Kent 50 in the summer I went through 40 miles in 7:08, I hope this should be doable even if I'm not as fit now as then.

With a bad ankle and not having pulled on a pair of running shoes for 3 weeks, an hour behind plan will do :-) Todmorden Harriers & AC, Trail Running Association, LDWA 6:38:00 9:01:00 8:00:00 9:01:00 36.00
KinkyS Todmorden Harriers & AC 6:36:00 6:36:00 6:36:00 53.21
run free Wrong turning between ckpt 2 and 3.  If you're going thru a woodland - you're doing a big loop.
Took tyre plus water plus food Unaffiliated 12:13:00 12:13:00 12:13:00 31.88
SJT Unaffiliated 7:45:09 7:45:09 9:00:00 7:45:09 45.78
UltraCas Unaffiliated 8:49:08 8:49:08 8:49:08 39.87
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