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Kinkajou	Dec 2022

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Dist	Races	PB	WB	2012	2013	2015	2016
1mi	1	7:30 7:30/mi	69.07				7:30 69.07
5km	2	25:00 8:03/mi	64.69	25:00 64.69			27:14 62.02
10km	1	51:03 8:13/mi	65.58	51:03 65.58
26.2mi	2	4:47:48 10:59/mi	54.17		4:58:50 50.88	4:47:48 54.17

2016		Result	WAVA	Distance
16 Nov	Derby Midweek Mile PB	7:30	69.07	1mi
9 Jul	Kingsbury Water parkrun SB	27:14	62.02	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	4:47:48	54.17	26.2mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon SB	4:58:50	50.88	26.2mi
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series PB	51:03	65.58	10km
14 Jan	Leamington parkrun PB	25:00	64.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	97	77	53	79	44	29	16	14	0	409
2021	0	0	0	0	2.5	4.9	6.4	7.2	1.6	0	0	0	22.6
2021	63	56	54	64	70	64	48	62	64	53	52	38	689
2021	0	14	0	0	0	14	0	14	0	0	0	0	42
2020	25.7	32.7	11.7	0	0	0	0	0	0	0	0	0	70.1
2020	38	16	0	0	0	0	0	0	0	0	0	0	54
2019	19.4	14.8	28.8	15.2	21.9	27.1	31.5	40.1	43.3	40.1	0.3	12.8	295.2
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	0	0	10	10	11	17	0	0	0	0	0	0	48
2018	8.7	7.9	2.7	10.5	14.8	17.5	15	20.6	20	17.7	20.9	19.4	175.7
2018	0	0	0	33	32	69	79	60	0	0	0	0	273
2017	0	2.1	3.8	0	0	0	0	0	0	0	0	0	5.9
2017	13	8	0	0	0	0	0	0	0	0	0	0	21
2016	0	32	0	5	0	0	0	0	0	0	0	0	37
2016	101	103	100	106	131	110	115	101	117	112	119	101	1316
2015	2	3.1	1.2	0	0.9	0.8	7.1	2.5	0	0	5	0	22.7
2015	133	91	89	105	68	44	46	14	38	35	18	27	708
2014	14.3	3.9	7.7	6.5	10.8	6.2	4.3	1.1	5	1.3	0	0	61
2014	102	101	100	98	19	68	75	89	34	92	115	113	1007
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2013	0	0	0	0	0	0	0	0	10.3	21.1	12.9	7	51.2
2013	142	126	106	43	40	61	65	85	2	14	28	49	762
2012	0	0	0	0	0	0	0	0	0	0	0	94	94

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