More of a Tortoise

Last on at 8am, 18th Jul 2024

F45 Oxfordshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
52
Miles
2997
Miles
57
Miles
14235
Miles
19
WAVA
44.60%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me
I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing.

Recent Blogs
Liking the running!	Dec 2010
I've got a job :) :)	Nov 2010
XC today	Nov 2010
XC tomorrow	Nov 2010
LSR epiphany!	Sep 2010

My parkrun
No parkrun selected

Recent Training
9th Oct	General	2.9mi	42:16
5th Oct	General	35.2mi	2:29:37
3rd Oct	General	2mi	30:07
1st Oct	General	0.6mi	9:15
1st Oct	General	1.5mi	19:02

12 Month Benchmarks	Run	Bike
Mile	12:34	1:54

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (22)

Followers (9)

Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1				9:44 43.42				9:44 9:44/mi	43.42
3.1mi	1			41:22 35.57					41:22 13:21/mi	35.57
5km	9	40:04 36.77	38:56 37.85			33:10 44.60		35:19 42.11	33:10 10:41/mi	44.60
3.3mi	1					36:28 42.47			36:28 11:13/mi	42.47
3.9mi	3		51:49 35.78			49:44 37.47			49:44 12:45/mi	37.47
4mi	6			51:40 36.86		44:34 42.91	44:25 43.17		44:25 11:06/mi	43.17
6500m	1						51:19 37.74		51:19 12:42/mi	37.74
4.1mi	2					44:29 44.09			44:29 10:51/mi	44.09
4.2mi	2		55:45 36.12				48:35 41.80		48:35 11:29/mi	41.80
4.2mi	4		57:06 35.44	58:39 34.55		49:12 41.36			49:12 11:35/mi	41.36
5mi	4		1:08:12 35.02		55:35 43.14	54:17 44.29			54:17 10:51/mi	44.29
10km	11	1:25:00 35.03	1:26:22 34.53	1:19:03 37.80	1:11:25 41.95	1:12:03 41.70	1:10:55 42.51		1:10:55 11:25/mi	42.51
13.1mi	6	3:20:00 32.25	3:08:50 34.15	3:02:33 35.40		2:51:12 37.82	2:57:40 36.64		2:51:12 13:04/mi	37.82

2011		Result	WAVA	Distance
7 May	Abingdon parkrun SB	35:19	42.11	5km
2010		Result	WAVA	Distance
7 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	51:19	37.74	6500m
3 Oct	Finstock 10K			10km
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	48:35	41.80	4.23mi
3 Jul	Kingham 10k			10km
1 Jul	Combe (Mota-vation Series Race 3)			3.9mi
6 Jun	Malvern Half Marathon SB	2:57:40	36.64	13.1mi
9 May	Marlow 5			5mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:25	43.17	4mi
28 Mar	Carterton 10k PB	1:10:55	42.51	10km
28 Feb	Bourton 10K	1:11:00	42.46	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	1:12:29	41.45	10km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	52:41	34.48	6.12km
11 Oct	Hanney 5 PB	54:17	44.29	5mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	44:34	42.91	4mi
2 Jul	Combe (Mota-vation Series Race 3) PB	49:44	37.47	3.9mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	49:12	41.36	4.25mi
23 May	North Hampshire Time Trial	33:39	43.96	5km
19 May	Charndon 5k	33:23	44.32	5km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:29	44.09	4.1mi
2 May	North Hampshire Time Trial PB	33:10	44.60	5km
19 Apr	Oxfordshire Road Relays PB	36:28	42.47	3.25mi
18 Apr	North Hampshire Time Trial	34:12	43.26	5km
4 Apr	North Hampshire Time Trial	34:37	42.74	5km
29 Mar	Carterton 10k SB	1:12:03	41.70	10km
21 Mar	North Hampshire Time Trial	35:36	41.56	5km
22 Feb	Bourton 10k	1:12:18	41.55	10km
10 Jan	Walt Disney World Half Marathon PB	2:51:12	37.82	13.1mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:11:25	41.95	10km
12 Oct	Hanney 5 SB	55:35	43.14	5mi
28 Aug	Oxford (Mota-Vation Series Race 5)	46:10	41.32	4mi
12 Jul	Yarnton 5	1:01:02	39.29	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	46:08	40.30	3.9mi
21 Jun	West Midlands Fetch Mile Challenge PB	9:44	43.42	1mi
9 Jun	Westonbirt National Arboretum 10k	1:21:39	36.69	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	51:55	39.11	4.25mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	49:19	39.68	4.1mi
24 Feb	Bourton 10k - Short Course!	1:13:20	40.85	10km
2007		Result	WAVA	Distance
2 Dec	Las Vegas Half Marathon SB	3:02:33	35.40	13.1mi
25 Nov	Maylarch Eynsham 10k SB	1:19:03	37.80	10km
30 Aug	Oxford Mota Vation Series Race 5 SB	51:40	36.86	4mi
7 Jun	Movatation series: Bletchingdon SB	58:39	34.55	4.25mi
22 May	Charndon 5k PB	41:22	35.57	3.1mi
3 May	Motavation series: Charlton	53:57	35.30	4mi
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	1:08:12	35.02	5mi
31 Aug	Oxford Mota Vation Series Race 5	55:27	34.30	4mi
3 Aug	Chipping Norton Motivation SB	55:45	36.12	4.23mi
6 Jul	Combe Mota-Vation Series race 3 SB	51:49	35.78	3.9mi
25 Jun	Thame CPM 10k SB	1:26:22	34.53	10km
1 Jun	Bletchingdon Motavation SB	57:06	35.44	4.25mi
23 May	Charndon 5k SB	38:56	37.85	5km
22 Jan	Brass Monkey Half Marathon	3:12:00	33.62	13.1mi
7 Jan	Walt Disney World Half Marathon SB	3:08:50	34.15	13.1mi
2005		Result	WAVA	Distance
9 Oct	Hanney 5			5mi
25 Sep	Windsor Half Marathon SB	3:20:00	32.25	13.1mi
24 May	Charndon 5K SB	40:04	36.77	5km
10 Apr	Benson 10K SB	1:25:00	35.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2024	0	0	0	0	0	0	0	0	0	8	0	0	8
2024	17	89	347	95	242	382	176	279	203	35	0	0	1865
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	1.1	0	0	0	0	0	0.5	0	1.7
2023	21	7	0	17	30	13	20	8	2	6	5	0	128
2023	62	59	287	215	170	352	202	200	126	158	46	23	1902
2022	0	0	0	0	0	0	0.4	0	0	0	0.2	0	0.6
2022	5	0	0	13	19	12	9	11	4	7	4	4	89
2022	114	46	235	148	198	216	254	110	87	45	70	0	1524
2021	0	0	0	0	0	0	0.5	0	1.2	0	0	0.3	2
2021	37	27	24	18	3	0	0	6	19	20	5	10	169
2021	183	93	192	175	239	245	225	284	278	76	42	83	2113
2020	0	0	0	0	0	10	19	18	4	12	27	33	123
2020	0	0	54	206	254	163	37	110	142	105	219	158	1448
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	17	7	0	0	4	4	0	2	8	0	11	0	53
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	15	24	10	191
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	22	4	0	73	24	69	29	0	0	287
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	2	9	3	0	0	0	0	0	0	0	0	0	13
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
1.3mi, 6:11 Bike - General 1) 1.28mi - 6:11(4:50/mi) 125/138bpm [604b/mi] 32cal 59/84rpm 64/180W 12.42/16.18mph Add a comment 10mi, 28:32 Bike - General 1) 5mi - 14:29(2:54/mi) 157/165bpm [455b/mi] 159cal 88/111rpm 160/468W 20.72/38.28mph 2) 5mi - 14:03(2:49/mi) 159/166bpm [447b/mi] 167cal 87/98rpm 176/311W 21.36/32.19mph 3) 0.01mi - 1(1:49/mi) 166/166bpm [301b/mi] 87/87rpm 251/251W 33.12/18.39mph Add a comment 6.5mi, 31:21 Bike - General 1) 5mi - 24:48(4:58/mi) 138/158bpm [684b/mi] 219cal 76/102rpm 125/309W 12.1/17.74mph 2) 1.52mi - 6:33(4:18/mi) 138/149bpm [594b/mi] 46cal 75/101rpm 95/353W 13.93/22.65mph Add a comment	25.3mi, 1:53:10 Bike - General 1) 5mi - 22:08(4:26/mi) 106/128bpm [469b/mi] 131cal 68/89rpm 75/301W 13.56/21.21mph 2) 5mi - 21:26(4:17/mi) 111/133bpm [476b/mi] 150cal 74/92rpm 94/292W 13.99/18.6mph 3) 5mi - 22:46(4:33/mi) 104/117bpm [474b/mi] 149cal 72/89rpm 86/369W 13.18/17.82mph 4) 5mi - 23:25(4:41/mi) 106/119bpm [496b/mi] 177cal 72/89rpm 103/294W 12.81/16.03mph 5) 5mi - 21:26(4:17/mi) 114/134bpm [489b/mi] 175cal 72/94rpm 113/331W 14/20.6mph 6) 0.34mi - 1:59(5:49/mi) 117/130bpm [680b/mi] 13cal 62/86rpm 87/202W 10.33/13.9mph Add a comment 1.2mi, 6:56 Bike - General 1) 1.23mi - 6:56(5:37/mi) 110/123bpm [618b/mi] 45cal 69/92rpm 86/216W 10.68/14.34mph Add a comment	0.6mi, 33:58 Swim - General 1) 0.23mi - 13:11(57:29/mi) 104cal 14/28rpm 1.04/1.44mph 2) 0.26mi - 13:37(51:36/mi) 121cal 1.16/1.72mph 3) 0.11mi - 7:10(1:02:59/mi) 50cal 0.95/1.99mph Add a comment	15.7mi, 1:06:50 Bike - General 1) 5mi - 19:53(3:59/mi) 105/130bpm [418b/mi] 104cal 61/94rpm 64/372W 15.09/20.85mph 2) 5mi - 21:52(4:22/mi) 105/125bpm [459b/mi] 126cal 58/82rpm 73/344W 13.71/16.72mph 3) 5mi - 21:27(4:17/mi) 116/150bpm [497b/mi] 170cal 69/101rpm 110/392W 13.99/20.71mph 4) 0.7mi - 3:38(5:11/mi) 119/136bpm [617b/mi] 26cal 62/79rpm 99/315W 11.58/15.74mph Add a comment	-	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
16.6mi, 1:06:21 Bike - General 1) 5mi - 18:59(3:48/mi) 114/133bpm [433b/mi] 142cal 81/95rpm 102/305W 15.8/25.07mph 2) 5mi - 18:21(3:40/mi) 125/135bpm [459b/mi] 154cal 84/94rpm 117/279W 16.35/19.37mph 3) 5mi - 21:54(4:23/mi) 123/135bpm [539b/mi] 176cal 81/95rpm 111/313W 13.69/17.47mph 4) 1.63mi - 7:06(4:22/mi) 127/137bpm [555b/mi] 61cal 80/94rpm 121/283W 13.74/18.2mph Add a comment	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
27.5mi, 2:10:46 Bike - General 1) 5mi - 23:21(4:40/mi) 118/139bpm [551b/mi] 143cal 66/94rpm 79/294W 12.85/20.43mph 2) 5mi - 27:10(5:26/mi) 122/150bpm [663b/mi] 191cal 63/87rpm 94/345W 11.04/21.56mph 3) 5mi - 22:28(4:30/mi) 103/131bpm [463b/mi] 99cal 63/87rpm 50/412W 13.35/20.2mph 4) 5mi - 21:38(4:20/mi) 106/128bpm [459b/mi] 131cal 68/90rpm 78/298W 13.87/17.3mph 5) 5mi - 23:23(4:41/mi) 109/139bpm [510b/mi] 167cal 64/93rpm 96/304W 12.83/24.36mph 6) 2.45mi - 12:46(5:13/mi) 103/125bpm [537b/mi] 63cal 60/87rpm 59/282W 11.5/18.6mph Add a comment	25.6mi, 1:54:06 Bike - General 1) 5mi - 20:21(4:04/mi) 113/126bpm [460b/mi] 131cal 71/98rpm 84/319W 14.74/21.48mph 2) 5mi - 21:35(4:19/mi) 111/126bpm [479b/mi] 152cal 73/90rpm 94/272W 13.9/16.07mph 3) 5mi - 21:54(4:23/mi) 103/119bpm [451b/mi] 140cal 72/96rpm 84/323W 13.7/16.59mph 4) 5mi - 23:31(4:42/mi) 99/113bpm [466b/mi] 153cal 70/92rpm 85/215W 12.76/14.88mph 5) 5mi - 23:32(4:42/mi) 114/132bpm [537b/mi] 161cal 70/95rpm 92/291W 12.75/16.95mph 6) 0.55mi - 3:13(5:51/mi) 117/128bpm [685b/mi] 21cal 75/87rpm 90/224W 10.25/16.95mph Add a comment 1.2mi, 6:23 Bike - General 1) 1.24mi - 6:23(5:09/mi) 115/132bpm [593b/mi] 44cal 68/92rpm 94/294W 11.63/14.07mph Add a comment	0.7mi, 30:20 Swim - General 1) 0.51mi - 22:51(44:34/mi) 109/118bpm [4858b/mi] 141cal 21/rpm 1.37/4.41mph 2) 0.19mi - 7:29(40:10/mi) 109/118bpm [4379b/mi] 41cal 19/rpm 1.49/2.73mph Add a comment	0.6mi, 9:15 Run - General 1) 0.55mi - 8:09(14:53/mi) 131/143bpm [1949b/mi] 73cal 4.03/5.66mph 2) 0.01mi - 10(19:51/mi) 117/118bpm [2322b/mi] 1cal 3.02/3.51mph 3) 0.06mi - 56(15:09/mi) 119/122bpm [1802b/mi] 7cal 3.96/4.44mph Add a comment 1.5mi, 19:02 Run - General 1) 1mi - 12:54(12:54/mi) 143/151bpm [1845b/mi] 138cal 4.65/5.49mph 2) 0.5mi - 6:08(12:12/mi) 148/154bpm [1805b/mi] 68cal 4.92/5.47mph Add a comment 1.2mi, 17:47 Run - General 1) 1mi - 15:17(15:17/mi) 122/134bpm [1864b/mi] 136cal 3.93/5.03mph 2) 0.16mi - 2:30(15:50/mi) 132/135bpm [2091b/mi] 20cal 3.79/4.19mph Add a comment	-	2mi, 30:07 Run - General 1) 1mi - 15:00(15:00/mi) 124/148bpm [1860b/mi] 134cal 4/5.53mph 2) 1mi - 14:38(14:38/mi) 124/146bpm [1814b/mi] 129cal 4.1/5.45mph 3) 0.03mi - 29(15:41/mi) 146/149bpm [2290b/mi] 5cal 3.83/4.36mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
35.2mi, 2:29:37 Bike - General 1) 5mi - 21:21(4:16/mi) 118/147bpm [504b/mi] 140cal 73/94rpm 87/296W 14.06/27.57mph 2) 5mi - 23:20(4:40/mi) 129/158bpm [602b/mi] 184cal 77/99rpm 109/378W 12.86/18.12mph 3) 5mi - 19:57(3:59/mi) 122/135bpm [487b/mi] 147cal 76/89rpm 100/240W 15.03/20.64mph 4) 5mi - 21:21(4:16/mi) 121/139bpm [517b/mi] 161cal 74/94rpm 103/361W 14.05/22.19mph 5) 5mi - 22:17(4:27/mi) 128/157bpm [571b/mi] 171cal 70/109rpm 105/407W 13.46/36.46mph 6) 5mi - 19:37(3:55/mi) 127/144bpm [498b/mi] 162cal 76/93rpm 115/344W 15.3/19.56mph 7) 5mi - 20:55(4:11/mi) 133/152bpm [556b/mi] 172cal 72/93rpm 114/369W 14.34/26.05mph 8) 0.16mi - 50(5:13/mi) 131/136bpm [684b/mi] 4cal 76/90rpm 64/159W 11.49/12.75mph Add a comment	-	-	-	2.9mi, 42:16 Run - General 1) 1mi - 14:44(14:44/mi) 137/144bpm [2017b/mi] 132cal 4.08/4.68mph 2) 0.02mi - 16(12:47/mi) 140/141bpm [1789b/mi] 2cal 4.7/4.44mph 3) 0.37mi - 5:00(13:36/mi) 147/151bpm [2000b/mi] 50cal 4.41/4.86mph 4) 0.11mi - 1:30(14:01/mi) 150/153bpm [2103b/mi] 16cal 4.28/5.24mph 5) 0.08mi - 1:30(18:43/mi) 147/153bpm [2752b/mi] 15cal 3.21/4.17mph 6) 0.11mi - 1:30(13:20/mi) 150/155bpm [2001b/mi] 14cal 4.5/4.97mph 7) 0.09mi - 1:30(17:22/mi) 148/156bpm [2571b/mi] 14cal 3.45/4.99mph 8) 0.11mi - 1:30(13:19/mi) 149/155bpm [1985b/mi] 13cal 4.51/5.28mph 9) 0.11mi - 1:30(13:07/mi) 148/160bpm [1942b/mi] 15cal 4.57/5.43mph 10) 0.66mi - 10:00(15:12/mi) 140/144bpm [2128b/mi] 88cal 3.95/4.7mph 11) 0.2mi - 3:16(16:15/mi) 124/140bpm [2015b/mi] 22cal 3.69/5.11mph Add a comment	-	-

More of a Tortoise

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.