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oceanspirit F40

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Swindon Striders

Races
123
Miles
4122
Miles
4
Miles
10
Miles
118
WAVA
53.40%
100m
21
Mile
8:48
5k
28:25
5M
51:32
10k
1:00:53
10M
1:48:10
Half
2:04:50
Mara
5:40:30

About Me
I run a little from time to time. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Quicker running and IoW Help please	Jul 2021
Tougher HIIT workout recommendations please	Aug 2020
A New Job!!	Jan 2020
I am GRATEFUL for.....	Dec 2019
Bucket List Half Marathons	Jun 2019

Recent Training
20th Sep	Weights	0mi	30:00
19th Sep	General	13.2mi	2:09:14
13th Sep	Weights	0mi	20:00
12th Sep	General	10.6mi	1:41:37
9th Sep	General	4mi	37:06

Planned Races
Hullavington Secret Santa Run	19th Dec
Eastbourne Half Marathon	6th Mar

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
How was your run today?

Followers (2)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2021
60m	1	11 4:55/mi	53.40				11 53.40
100m	2	21 5:38/mi	46.62					21 46.62
1mi	6	8:48 8:48/mi	42.26	9:26 39.36	9:52 37.64	8:48 42.26	8:56 41.73	9:03 41.32
5km	82	28:25 9:09/mi	48.58	33:29 38.79				31:14 41.91	32:21 40.61	32:18 40.85	37:12 35.86	33:33 40.01		28:25 48.58
6km	1	40:19 10:49/mi	38.69	40:19 38.69
8km	2	56:03 11:17/mi	37.82	56:03 37.82	58:53 36.00
5mi	4	51:32 10:18/mi	43.19	59:14 36.00								59:55 36.40	56:47 38.64	51:32 43.19
10km	9	1:00:53 9:48/mi	43.88		1:07:06 39.82	1:00:53 43.88	1:02:17 42.91	1:06:55 39.99
7mi	1	1:18:15 11:11/mi	39.03							1:18:15 39.03
10mi	3	1:48:10 10:49/mi	40.68		1:52:50 39.00	1:48:10 40.68		1:54:57 38.30
13.1mi	11	2:04:50 9:32/mi	48.80			2:25:45 40.06	2:24:04 40.53	2:40:01 36.49	2:38:04 36.98					2:16:55 43.85	2:04:50 48.80
26.2mi	1	5:40:30 13:00/mi	36.11				5:40:30 36.11

Date	Planned Races			Distance
6 Mar	Eastbourne Half Marathon Confirmed			13.1mi
19 Dec	Hullavington Secret Santa Run Confirmed			10mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon	2:09:14	52.92	13.1mi
5 Sep	Cheltenham Half Marathon PB	2:04:50	54.79	13.1mi
27 Jun	Lacock half marathon	2:11:41	51.94	13.1mi
2019		Result	WAVA	Distance
7 Dec	Black Park parkrun PB	28:25	53.69	5km
30 Nov	Black Park parkrun	28:41	52.89	5km
26 Oct	Black Park parkrun	29:37	51.22	5km
15 Sep	Harrow Half SB	2:16:55	49.27	13.1mi
11 Aug	Burnham Beeches Half Marathon	2:20:19	48.07	13.1mi
29 Jun	Leakin Park parkrun	30:20	50.01	5km
22 Jun	Shamrock Sprint to benefit The John Patrick Flanagan Foundation	30:24	49.90	5km
1 Jun	Black Park parkrun	29:39	51.16	5km
25 May	Black Park parkrun	29:38	51.19	5km
18 May	Black Park parkrun	30:04	50.46	5km
12 May	Marlow 5 PB	51:32	48.26	5mi
11 May	Black Park parkrun	31:10	48.67	5km
4 May	Black Park parkrun	32:23	46.85	5km
27 Apr	Black Park parkrun	33:43	44.99	5km
20 Apr	Swindon parkrun	33:59	44.64	5km
13 Apr	Black Park parkrun	34:18	44.23	5km
6 Apr	Black Park parkrun	35:08	43.18	5km
9 Mar	Swindon parkrun	36:08	41.98	5km
23 Feb	Black Park parkrun	35:55	42.24	5km
16 Feb	Black Park parkrun	41:01	36.99	5km
19 Jan	Black Park parkrun	48:54	31.02	5km
2017		Result	WAVA	Distance
7 May	Marlow 5 SB	56:47	43.35	5mi
2016		Result	WAVA	Distance
10 Sep	Black Park parkrun	34:54	42.86	5km
13 Aug	Black Park parkrun	33:40	44.43	5km
30 Jul	Black Park parkrun	34:24	43.49	5km
9 Jul	Swindon parkrun	34:02	43.96	5km
2 Jul	Harrow parkrun	34:37	43.22	5km
25 Jun	Black Park parkrun	33:46	44.30	5km
18 Jun	Black Park parkrun SB	33:33	44.59	5km
11 Jun	Black Park parkrun	35:36	42.02	5km
21 May	Black Park parkrun	34:50	42.95	5km
8 May	Marlow 5 SB	59:55	40.90	5mi
30 Apr	Black Park parkrun	34:15	43.68	5km
23 Apr	Swindon parkrun	35:09	42.56	5km
16 Apr	Black Park parkrun	35:16	42.42	5km
9 Apr	Black Park parkrun	35:32	42.10	5km
19 Mar	Black Park parkrun	35:05	42.64	5km
5 Mar	Black Park parkrun	36:12	41.32	5km
27 Feb	Black Park parkrun	37:02	40.40	5km
6 Feb	Harrow parkrun	35:52	41.71	5km
23 Jan	Black Park parkrun	37:25	39.98	5km
16 Jan	Black Park parkrun	38:06	39.26	5km
2015		Result	WAVA	Distance
14 Nov	Black Park parkrun SB	37:12	40.07	5km
7 Nov	Black Park parkrun	38:39	38.57	5km
31 Oct	Black Park parkrun	40:52	36.48	5km
19 Sep	Black Park parkrun	39:22	37.87	5km
5 Sep	Black Park parkrun	38:20	38.89	5km
8 Aug	Black Park parkrun	39:11	38.04	5km
1 Aug	Black Park parkrun	39:09	38.08	5km
12 Jul	Sailfest Charter Oak Federal Credit Union 5k Road Race	37:52	39.37	5km
4 Jul	Independence Day 5000	40:18	36.99	5km
2013		Result	WAVA	Distance
9 Nov	Black Park parkrun	32:33	45.55	5km
21 Sep	Black Park parkrun	32:29	45.65	5km
20 Jul	Black Park parkrun	32:44	45.30	5km
13 Jul	Brockenhurst parkrun #8	34:03	43.55	5km
23 Jun	Penn Seven PB	1:18:15	44.07	7mi
22 Jun	Black Park parkrun	32:36	45.48	5km
15 Jun	Black Park parkrun	32:29	45.65	5km
8 Jun	Black Park parkrun	32:29	45.65	5km
4 May	Black Park parkrun	33:30	44.26	5km
20 Apr	Swindon park run # 152 SB	32:18	45.91	5km
13 Apr	Black Park parkrun	34:00	43.61	5km
2 Mar	Black Park parkrun	32:25	45.74	5km
23 Feb	Black Park parkrun	33:30	44.26	5km
16 Feb	Black Park parkrun	33:47	43.89	5km
12 Jan	Black Park parkrun	34:19	43.21	5km
1 Jan	Black Park New Years Day parkrun: 9.30am Start	35:14	42.08	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	38:00	39.02	5km
7 Oct	Royal Parks Half Marathon SB	2:38:04	41.43	13.1mi
29 Sep	Black Park parkrun	32:40	45.31	5km
15 Sep	Swindon parkrun #124	34:00	43.53	5km
28 Apr	Black Park parkrun	32:39	45.33	5km
21 Apr	Black Park parkrun SB	32:21	45.75	5km
14 Apr	Black Park parkrun	33:17	44.47	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:54:57	43.04	10mi
3 Sep	Fetch London Mile - part 12 - Battersea SB	9:03	46.58	1mi
3 Sep	Fetch London Mile - part 12 - Battersea -THE 100m PB	21	49.95	100mi
27 Aug	Black Park parkrun	32:19	45.74	5km
20 Aug	MADD Dash	32:11	45.93	5km
14 Aug	Bearbrook Joggers 10k SB	1:06:55	45.38	10km
16 Jul	Black Park Parkrun	31:44	46.58	5km
9 Jul	Black Park parkrun	31:50	46.43	5km
25 Jun	Black Park parkrun	32:01	46.17	5km
18 Jun	Black Park parkrun	31:50	46.43	5km
4 Jun	Black Park parkrun	32:46	45.11	5km
30 May	BUPA London 10,000	1:10:47	42.90	10km
28 May	Black Park parkrun	31:36	46.78	5km
21 May	Black Park parkrun	32:09	45.98	5km
14 May	Black Park parkrun	32:09	45.98	5km
23 Apr	Swindon Parkrun 56	33:35	44.01	5km
9 Apr	black park parkrun SB	31:14	47.33	5km
26 Mar	Swindon Parkrun #52	31:58	46.24	5km
20 Mar	Reading Half Marathon SB	2:40:01	40.85	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:40:18	40.72	13.1mi
31 May	BUPA London 10,000 SB	1:02:17	48.71	10km
25 Apr	London Marathon PB	5:40:30	39.78	26.2mi
7 Mar	Bath Half SB	2:24:04	45.31	13.1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	11	57.22	60mi
9 Jan	Fetch Mile - The BIG one SB	8:56	47.07	1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k PB	1:00:53	49.82	10km
25 Oct	Great South Run PB	1:48:10	45.64	10mi
11 Oct	Royal Parks Half Marathon SB	2:25:45	44.75	13.1mi
19 Sep	Fetch Sarfend Mile PB	8:48	47.70	1mi
19 Sep	Fetch Sarfend 100m	21	49.95	0.1km
25 May	BUPA London 10,000	1:09:50	43.44	10km
29 Mar	Reading Half Marathon	2:29:16	43.69	13.1mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	9:09	45.88	1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	1:07:06	45.21	10km
26 Oct	Great South Run SB	1:52:50	43.74	10mi
20 Sep	Running4Women Windsor 8K SB	58:53	40.82	8km
31 Aug	Nike Human Race 10K	1:13:52	41.06	10km
24 Aug	Fetch Yorkshire Mile SB	9:52	42.51	1mi
20 Jul	BUPA Great Capital Run	1:11:38	42.35	10km
26 May	BUPA London 10,000	1:15:23	40.24	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:26	44.46	1mi
8 Dec	London Santa Run PB	40:19	43.95	6km
11 Nov	Autumn Challenge SB	59:14	40.81	5mi
28 Oct	Bushy Park Time Trial SB	33:29	44.10	5km
14 Oct	Running 4 Women 8k PB	56:03	42.88	8km
9 Sep	London Peace Run	35:15	41.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	30	40	40	56	65	77	66	72	45	0	0	0	491
2020	37	34	37	50	55	51	44	51	22	11	32	43	468
2019	0	0	0	0	0	0	0	1	1	0	0	0	1
2019	3	10	12	46	60	51	49	80	36	24	46	53	468
2018	20	21	0	9	12	16	0	0	0	0	0	0	78
2017	6	30	17	40	5	8	39	32	13	0	13	12	215
2016	11	6	11	17	21	27	32	41	3	0	0	9	178
2015	0	0	8	15	7	0	0	0	0	0	0	0	30
2015	0	0	0	2	11	2	6	14	6	3	6	0	50
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2014	0	0	0	0.9	0	0	1.1	1.6	0	0	0	0	3.5
2014	0	0	0	4	5	0	0	0	0	0	0	0	9
2013	20	34	22	23	26	39	46	25	23	5	14	0	278
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	27	18	16	14	11	0	15	14	20	28	0	13	176
2012	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	0	0	0	0	8	0	0	3	0	0	0	0	11
2011	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2011	41	13	32	34	33	36	30	52	11	33	31	26	373
2010	41	53	61	75	28	35	8	7	26	24	4	0	363
2009	0	0	3	0	0	0	0	5	0	0	0	0	8
2009	45	34	49	11	23	88	45	32	101	49	41	56	572
2008	7	7	0	0	0	0	3	3	3	0	0	0	21
2008	0	10	0	0	16	17	28	32	31	56	25	13	227
2007	0	0	0	0	0	0	0	11	0	5	0	13	30
2007	0	0	0	0	0	0	0	9	46	39	32	50	176

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	1.1mi, 10:55 Run - General 3.1mi, 30:16 Run - General 2.2mi, 21:58 Run - General 1.8mi, 17:57 Run - General	-	5.4mi, 50:44 Run - General	0mi, 35:00 Cross - Weights	0mi, 20:00 Cross - HIIT	3.7mi, 34:06 Run - General
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	-	13.2mi, 2:04:54 Run - Race	0mi, 35:00 Cross - HIIT	-	0mi, 21:00 Cross - Weights	4mi, 37:06 Run - General
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	10.6mi, 1:41:37 Run - General	0mi, 20:00 Cross - Weights	-	-	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	13.2mi, 2:09:14 Run - General	0mi, 30:00 Cross - Weights	-	-	-