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Races
125 -
Miles
4529 -
Miles
4 -
Miles
10 -
Miles
128 -
WAVA
57.22% -
100m
21 -
Mile
8:48 -
5k
27:30 -
5M
51:32 -
10k
1:00:53 -
10M
1:36:31 -
Half
2:04:50 -
Mara
5:40:30
About Me | |
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I run a little from time to time.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Still getting there, with added medication | Mar 2022 |
Feeling Human Again | Feb 2022 |
Crappy January | Jan 2022 |
Quicker running and IoW Help please | Jul 2021 |
Tougher HIIT workout recommendations please | Aug 2020 |
Recent Training | |||
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6th Aug
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General | 2.5mi | 24:31 |
6th Aug
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General | 3.1mi | 30:13 |
6th Aug
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General | 1.3mi | 13:51 |
5th Aug
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General | 4.1mi | 43:59 |
3rd Aug
|
General | 3.5mi | 34:23 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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FE Lake District Lovers |
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 11
4:55/mi
|
57.22 | 11 57.22 | |||||||||||
100m | 2 | 21
5:38/mi
|
49.95 | 21 49.95 | |||||||||||
1mi | 6 | 8:48
8:48/mi
|
47.70 | 9:26 44.46 | 9:52 42.51 | 8:48 47.70 | 8:56 47.07 | 9:03 46.58 | |||||||
5km | 83 | 27:30
8:51/mi
|
55.84 | 33:29 44.10 | 31:14 47.33 | 32:21 45.75 | 32:18 45.91 | 37:12 40.07 | 33:33 44.59 | 28:25 53.69 | 27:30 55.84 | ||||
6km | 1 | 40:19
10:49/mi
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43.95 | 40:19 43.95 | |||||||||||
8km | 2 | 56:03
11:17/mi
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42.88 | 56:03 42.88 | 58:53 40.82 | ||||||||||
5mi | 4 | 51:32
10:18/mi
|
48.26 | 59:14 40.81 | 59:55 40.90 | 56:47 43.35 | 51:32 48.26 | ||||||||
10km | 9 | 1:00:53
9:48/mi
|
49.82 | 1:07:06 45.21 | 1:00:53 49.82 | 1:02:17 48.71 | 1:06:55 45.38 | ||||||||
7mi | 1 | 1:18:15
11:11/mi
|
44.07 | 1:18:15 44.07 | |||||||||||
10mi | 4 | 1:36:31
9:39/mi
|
54.06 | 1:52:50 43.74 | 1:48:10 45.64 | 1:54:57 43.04 | 1:36:31 54.06 | ||||||||
13.1mi | 11 | 2:04:50
9:32/mi
|
54.79 | 2:25:45 44.75 | 2:24:04 45.31 | 2:40:01 40.85 | 2:38:04 41.43 | 2:16:55 49.27 | 2:04:50 54.79 | ||||||
26.2mi | 1 | 5:40:30
13:00/mi
|
39.78 | 5:40:30 39.78 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Dec | Hullavington Secret Santa Run PB | 1:36:31 | 54.06 | 10mi |
9 Oct | Storey Fields Parkrun PB | 27:30 | 55.84 | 5km |
25 Sep | Bristol Half Marathon | 2:09:14 | 52.92 | 13.1mi |
5 Sep | Cheltenham Half Marathon PB | 2:04:50 | 54.79 | 13.1mi |
27 Jun | Lacock half marathon | 2:11:41 | 51.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Dec | Black Park parkrun SB | 28:25 | 53.69 | 5km |
30 Nov | Black Park parkrun | 28:41 | 52.89 | 5km |
26 Oct | Black Park parkrun | 29:37 | 51.22 | 5km |
15 Sep | Harrow Half SB | 2:16:55 | 49.27 | 13.1mi |
11 Aug | Burnham Beeches Half Marathon | 2:20:19 | 48.07 | 13.1mi |
29 Jun | Leakin Park parkrun | 30:20 | 50.01 | 5km |
22 Jun | Shamrock Sprint to benefit The John Patrick Flanagan Foundation | 30:24 | 49.90 | 5km |
1 Jun | Black Park parkrun | 29:39 | 51.16 | 5km |
25 May | Black Park parkrun | 29:38 | 51.19 | 5km |
18 May | Black Park parkrun | 30:04 | 50.46 | 5km |
12 May | Marlow 5 PB | 51:32 | 48.26 | 5mi |
11 May | Black Park parkrun | 31:10 | 48.67 | 5km |
4 May | Black Park parkrun | 32:23 | 46.85 | 5km |
27 Apr | Black Park parkrun | 33:43 | 44.99 | 5km |
20 Apr | Swindon parkrun | 33:59 | 44.64 | 5km |
13 Apr | Black Park parkrun | 34:18 | 44.23 | 5km |
6 Apr | Black Park parkrun | 35:08 | 43.18 | 5km |
9 Mar | Swindon parkrun | 36:08 | 41.98 | 5km |
23 Feb | Black Park parkrun | 35:55 | 42.24 | 5km |
16 Feb | Black Park parkrun | 41:01 | 36.99 | 5km |
19 Jan | Black Park parkrun | 48:54 | 31.02 | 5km |
2017 | Result | WAVA | Distance | |
7 May | Marlow 5 SB | 56:47 | 43.35 | 5mi |
2016 | Result | WAVA | Distance | |
10 Sep | Black Park parkrun | 34:54 | 42.86 | 5km |
13 Aug | Black Park parkrun | 33:40 | 44.43 | 5km |
30 Jul | Black Park parkrun | 34:24 | 43.49 | 5km |
9 Jul | Swindon parkrun | 34:02 | 43.96 | 5km |
2 Jul | Harrow parkrun | 34:37 | 43.22 | 5km |
25 Jun | Black Park parkrun | 33:46 | 44.30 | 5km |
18 Jun | Black Park parkrun SB | 33:33 | 44.59 | 5km |
11 Jun | Black Park parkrun | 35:36 | 42.02 | 5km |
21 May | Black Park parkrun | 34:50 | 42.95 | 5km |
8 May | Marlow 5 SB | 59:55 | 40.90 | 5mi |
30 Apr | Black Park parkrun | 34:15 | 43.68 | 5km |
23 Apr | Swindon parkrun | 35:09 | 42.56 | 5km |
16 Apr | Black Park parkrun | 35:16 | 42.42 | 5km |
9 Apr | Black Park parkrun | 35:32 | 42.10 | 5km |
19 Mar | Black Park parkrun | 35:05 | 42.64 | 5km |
5 Mar | Black Park parkrun | 36:12 | 41.32 | 5km |
27 Feb | Black Park parkrun | 37:02 | 40.40 | 5km |
6 Feb | Harrow parkrun | 35:52 | 41.71 | 5km |
23 Jan | Black Park parkrun | 37:25 | 39.98 | 5km |
16 Jan | Black Park parkrun | 38:06 | 39.26 | 5km |
2015 | Result | WAVA | Distance | |
14 Nov | Black Park parkrun SB | 37:12 | 40.07 | 5km |
7 Nov | Black Park parkrun | 38:39 | 38.57 | 5km |
31 Oct | Black Park parkrun | 40:52 | 36.48 | 5km |
19 Sep | Black Park parkrun | 39:22 | 37.87 | 5km |
5 Sep | Black Park parkrun | 38:20 | 38.89 | 5km |
8 Aug | Black Park parkrun | 39:11 | 38.04 | 5km |
1 Aug | Black Park parkrun | 39:09 | 38.08 | 5km |
12 Jul | Sailfest Charter Oak Federal Credit Union 5k Road Race | 37:52 | 39.37 | 5km |
4 Jul | Independence Day 5000 | 40:18 | 36.99 | 5km |
2013 | Result | WAVA | Distance | |
9 Nov | Black Park parkrun | 32:33 | 45.55 | 5km |
21 Sep | Black Park parkrun | 32:29 | 45.65 | 5km |
20 Jul | Black Park parkrun | 32:44 | 45.30 | 5km |
13 Jul | Brockenhurst parkrun #8 | 34:03 | 43.55 | 5km |
23 Jun | Penn Seven PB | 1:18:15 | 44.07 | 7mi |
22 Jun | Black Park parkrun | 32:36 | 45.48 | 5km |
15 Jun | Black Park parkrun | 32:29 | 45.65 | 5km |
8 Jun | Black Park parkrun | 32:29 | 45.65 | 5km |
4 May | Black Park parkrun | 33:30 | 44.26 | 5km |
20 Apr | Swindon park run # 152 SB | 32:18 | 45.91 | 5km |
13 Apr | Black Park parkrun | 34:00 | 43.61 | 5km |
2 Mar | Black Park parkrun | 32:25 | 45.74 | 5km |
23 Feb | Black Park parkrun | 33:30 | 44.26 | 5km |
16 Feb | Black Park parkrun | 33:47 | 43.89 | 5km |
12 Jan | Black Park parkrun | 34:19 | 43.21 | 5km |
1 Jan | Black Park New Years Day parkrun: 9.30am Start | 35:14 | 42.08 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Black Park parkrun | 38:00 | 39.02 | 5km |
7 Oct | Royal Parks Half Marathon SB | 2:38:04 | 41.43 | 13.1mi |
29 Sep | Black Park parkrun | 32:40 | 45.31 | 5km |
15 Sep | Swindon parkrun #124 | 34:00 | 43.53 | 5km |
28 Apr | Black Park parkrun | 32:39 | 45.33 | 5km |
21 Apr | Black Park parkrun SB | 32:21 | 45.75 | 5km |
14 Apr | Black Park parkrun | 33:17 | 44.47 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:54:57 | 43.04 | 10mi |
3 Sep | Fetch London Mile - part 12 - Battersea SB | 9:03 | 46.58 | 1mi |
3 Sep | Fetch London Mile - part 12 - Battersea -THE 100m PB | 21 | 49.95 | 100m |
27 Aug | Black Park parkrun | 32:19 | 45.74 | 5km |
20 Aug | MADD Dash | 32:11 | 45.93 | 5km |
14 Aug | Bearbrook Joggers 10k SB | 1:06:55 | 45.38 | 10km |
16 Jul | Black Park Parkrun | 31:44 | 46.58 | 5km |
9 Jul | Black Park parkrun | 31:50 | 46.43 | 5km |
25 Jun | Black Park parkrun | 32:01 | 46.17 | 5km |
18 Jun | Black Park parkrun | 31:50 | 46.43 | 5km |
4 Jun | Black Park parkrun | 32:46 | 45.11 | 5km |
30 May | Vitality London 10,000 | 1:10:47 | 42.90 | 10km |
28 May | Black Park parkrun | 31:36 | 46.78 | 5km |
21 May | Black Park parkrun | 32:09 | 45.98 | 5km |
14 May | Black Park parkrun | 32:09 | 45.98 | 5km |
23 Apr | Swindon Parkrun 56 | 33:35 | 44.01 | 5km |
9 Apr | black park parkrun SB | 31:14 | 47.33 | 5km |
26 Mar | Swindon Parkrun #52 | 31:58 | 46.24 | 5km |
20 Mar | Reading Half Marathon SB | 2:40:01 | 40.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 2:40:18 | 40.72 | 13.1mi |
31 May | Vitality London 10,000 SB | 1:02:17 | 48.71 | 10km |
25 Apr | London Marathon PB | 5:40:30 | 39.78 | 26.2mi |
7 Mar | Bath Half SB | 2:24:04 | 45.31 | 13.1mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 11 | 57.22 | 60m |
9 Jan | Fetch Mile - The BIG one SB | 8:56 | 47.07 | 1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k PB | 1:00:53 | 49.82 | 10km |
25 Oct | Great South Run SB | 1:48:10 | 45.64 | 10mi |
11 Oct | Royal Parks Half Marathon SB | 2:25:45 | 44.75 | 13.1mi |
19 Sep | Fetch Sarfend Mile PB | 8:48 | 47.70 | 1mi |
19 Sep | Fetch Sarfend 100m | 21 | 49.95 | 0.1km |
25 May | Vitality London 10,000 | 1:09:50 | 43.44 | 10km |
29 Mar | Reading Half Marathon | 2:29:16 | 43.69 | 13.1mi |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 9:09 | 45.88 | 1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 1:07:06 | 45.21 | 10km |
26 Oct | Great South Run SB | 1:52:50 | 43.74 | 10mi |
20 Sep | Running4Women Windsor 8K SB | 58:53 | 40.82 | 8km |
31 Aug | Nike Human Race 10K | 1:13:52 | 41.06 | 10km |
24 Aug | Fetch Yorkshire Mile SB | 9:52 | 42.51 | 1mi |
20 Jul | BUPA Great Capital Run | 1:11:38 | 42.35 | 10km |
26 May | Vitality London 10,000 | 1:15:23 | 40.24 | 10km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 9:26 | 44.46 | 1mi |
8 Dec | London Santa Run PB | 40:19 | 43.95 | 6km |
11 Nov | Autumn Challenge SB | 59:14 | 40.81 | 5mi |
28 Oct | Bushy Park Time Trial SB | 33:29 | 44.10 | 5km |
14 Oct | Running 4 Women 8k PB | 56:03 | 42.88 | 8km |
9 Sep | London Peace Run | 35:15 | 41.89 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 21 | 27 | 51 | 51 | 25 | 24 | 32 | 19 | 0 | 0 | 0 | 0 | 250 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 13 |
2021 | 30 | 40 | 40 | 56 | 65 | 77 | 66 | 72 | 61 | 52 | 59 | 30 | 648 |
2020 | 37 | 34 | 37 | 50 | 55 | 51 | 44 | 51 | 22 | 11 | 32 | 43 | 468 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 1 |
2019 | 3 | 10 | 12 | 46 | 60 | 51 | 49 | 80 | 36 | 24 | 46 | 53 | 468 |
2018 | 20 | 21 | 0 | 9 | 12 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2017 | 6 | 30 | 17 | 40 | 5 | 8 | 39 | 32 | 13 | 0 | 13 | 12 | 215 |
2016 | 11 | 6 | 11 | 17 | 21 | 27 | 32 | 41 | 3 | 0 | 0 | 9 | 178 |
2015 | 0 | 0 | 8 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2015 | 0 | 0 | 0 | 2 | 11 | 2 | 6 | 14 | 6 | 3 | 6 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 1.1 | 1.6 | 0 | 0 | 0 | 0 | 3.5 |
2014 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 20 | 34 | 22 | 23 | 26 | 39 | 46 | 25 | 23 | 5 | 14 | 0 | 278 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2012 | 27 | 18 | 16 | 14 | 11 | 0 | 15 | 14 | 20 | 28 | 0 | 13 | 176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 11 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2011 | 41 | 13 | 32 | 34 | 33 | 36 | 30 | 52 | 11 | 33 | 31 | 26 | 373 |
2010 | 41 | 53 | 61 | 75 | 28 | 35 | 8 | 7 | 26 | 24 | 4 | 0 | 363 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 8 |
2009 | 45 | 34 | 49 | 11 | 23 | 88 | 45 | 32 | 101 | 49 | 41 | 56 | 572 |
2008 | 7 | 7 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 0 | 21 |
2008 | 0 | 10 | 0 | 0 | 16 | 17 | 28 | 32 | 31 | 56 | 25 | 13 | 227 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 5 | 0 | 13 | 30 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 46 | 39 | 32 | 50 | 176 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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2.1mi,
21:35
Run - General
3.1mi,
31:18
Run - General
1.8mi,
18:23
Run - General |
4mi,
40:27
Run - General |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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3.3mi,
32:49
Run - General |
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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4.8mi,
48:48
Run - General |
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4.7mi,
47:23
Run - General |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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3.5mi,
34:23
Run - General |
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4.1mi,
43:59
Run - General |
2.5mi,
24:31
Run - General
3.1mi,
30:13
Run - General
1.3mi,
13:51
Run - General |
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