🎉 116,247 people track their runs, rides, swims and walks on Fetcheveryone.

for full access & no ads.

usc215 🇩🇪

Last on at 7am, 12th May 2026

M60

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS The harder the training, the easier life becomes ;)

Races
55
Miles
5314
Miles
2
Miles
3694
Miles
254
WAVA
69.50%
Mile
6:56
5k
22:54
Half
1:45:37
Mara
4:22:14
50k
6:01:46

About Me
rejuvenationolympics.com is my motivation Show more...

Recent Blogs
more miles, more protein 🏃‍♂️😋	Apr 2025
what a nice xmas gift 🎁 😍	Dec 2024
every mile you've run is worth it...	Sep 2024

My parkrun
Ziegelwiese parkrun

Recent Training
12th May	Commute	2.7mi	24:27
12th May	Strength	0mi	15:14
11th May	Commute	2.6mi	23:32
11th May	Commute	2.7mi	24:49
11th May	Strength	0mi	13:08

Planned Races	Show more
Global Running Day	3rd Jun
Fetch Virtual Mile	6th Jun
Fetch Virtual 5k	6th Jun
F’Laps	4th Jul
Fetch Virtual Mile	4th Jul

12 Month Benchmarks	Run	Bike
Mile	7:02	2:42
5k	23:42	9:32
5mi	40:23	17:43
10k	50:53	23:17
10mi	1:25:45	39:45
Half	1:57:21	52:24
20mi	3:03:31	1:24:36
Mara	4:21:51	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1000 Run 1500 Time 365h00 3650000

Recent Threads
100 miles a month in 2026

Buddies (10)

Followers (18)

Badges Collected	See available badges
+ 246 others

My Library

Find out what this Fetchie is in to.

📚 Born To Run

Christopher McDougall

Best Times
Best WAVA

Dist	Races	2024	2025	2026	PB	WB
1mi	21	7:16 65.66	6:56 69.50	7:26 65.48	6:56 6:56/mi	69.50
5km	29	22:54 68.71	23:07 68.81	24:27 65.48	22:54 7:22/mi	68.81
13.1mi	2	1:46:57 65.86	1:45:37 67.33		1:45:37 8:04/mi	67.33
26.2mi	1		4:22:14 57.00		4:22:14 10:01/mi	57.00
50km	1	6:01:46 49.90			6:01:46 11:39/mi	49.90

Date	Planned Races			Distance
5 Dec	Fetch Virtual 5k Confirmed			5km
7 Nov	Fetch Virtual Mile Confirmed			1mi
3 Oct	Fetch Virtual Mile Confirmed			1mi
13 Sep	Volksbank Muenster Marathon Confirmed			26.2mi
5 Sep	Fetch Virtual Mile Confirmed			1mi
1 Aug	Fetch Virtual Mile Confirmed			1mi
4 Jul	F’Laps			24hr
6 Jun	Fetch Virtual Mile Confirmed			1mi
3 Jun	Global Running Day			1hr
2026		Result	WAVA	Distance
2 May	Fetch Virtual 5k			5km
2 May	Fetch Virtual Mile			1mi
18 Apr	Fetch Virtual 5k SB	24:27	65.48	5km
4 Apr	Fetch Virtual Mile SB	7:26	65.48	1mi
7 Mar	Fetch Virtual 5k	25:37	62.50	5km
7 Mar	Fetch Virtual Mile	7:29	65.04	1mi
7 Feb	Fetch Virtual 5k	26:14	61.03	5km
7 Feb	Fetch Virtual Mile	8:05	60.22	1mi
3 Jan	Fetch Virtual Mile	8:05	60.22	1mi
2025		Result	WAVA	Distance
1 Dec	Fetch Virtual Mile	8:08	59.84	1mi
1 Dec	Fetch Virtual 5k	26:59	59.34	5km
1 Nov	Fetch Virtual 5k	25:21	63.16	5km
1 Nov	Fetch Virtual Mile	7:40	63.49	1mi
12 Oct	Mitteldeutscher Marathon PB	4:22:14	57.00	26.2mi
1 Sep	Fetch Virtual 5k	25:41	62.34	5km
1 Sep	Fetch Virtual Mile	7:02	69.20	1mi
1 Aug	Fetch Virtual 5k	27:25	58.40	5km
1 Aug	Fetch Virtual Mile	7:11	67.76	1mi
26 Jul	Ziegelwiese parkrun	23:16	68.81	5km
19 Jul	Ziegelwiese parkrun	24:21	65.75	5km
5 Jul	Ziegelwiese parkrun	25:29	62.83	5km
1 Jul	Fetch Virtual Mile	7:16	66.98	1mi
1 Jul	Fetch Virtual 5k	23:16	68.81	5km
28 Jun	Ziegelwiese parkrun	23:40	67.65	5km
21 Jun	Ziegelwiese parkrun	23:48	67.27	5km
14 Jun	Ziegelwiese parkrun	25:00	64.04	5km
4 Jun	Global Running Day	7mi 1:03:27		1hr
1 Jun	Fetch Virtual 5k	23:43	67.51	5km
1 Jun	Fetch Virtual Mile	7:02	69.20	1mi
1 May	Fetch Virtual 5k	23:43	66.92	5km
1 May	Fetch Virtual Mile	7:17	66.16	1mi
12 Apr	Uwe'sPrivateVirtualHM PB	1:45:37	67.33	13.1mi
1 Apr	Fetch Virtual 5k SB	23:07	68.66	5km
1 Apr	Fetch Virtual Mile PB	6:56	69.50	1mi
1 Mar	Fetch Virtual Mile	7:04	68.19	1mi
1 Mar	Fetch Virtual 5k	23:28	67.64	5km
1 Feb	Fetch Virtual Mile	7:15	66.47	1mi
1 Feb	Fetch Virtual 5k	23:17	68.17	5km
1 Jan	Fetch Virtual 5k	26:23	60.16	5km
1 Jan	Fetch Virtual Mile	7:43	62.45	1mi
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5k	26:29	59.93	5km
1 Dec	Fetch Virtual Mile	8:08	59.25	1mi
1 Nov	Fetch Virtual 5k	26:52	59.08	5km
1 Nov	Fetch Virtual Mile	8:22	57.60	1mi
1 Oct	Fetch Virtual 5k	27:29	57.75	5km
6 Jul	F’Laps	12mi		24hr
1 Jul	Fetch Virtual Mile	7:35	63.55	1mi
1 Jul	Fetch Virtual 5k	26:42	59.45	5km
23 Jun	Uwe'sPrivateVirtualUltra50k PB	6:01:46	49.90	50km
1 Jun	Fetch Virtual Mile	7:30	64.25	1mi
1 Jun	Fetch Virtual 5k	24:50	63.91	5km
12 May	Uwe'sPrivateVirtualHM SB	1:46:57	65.86	13.1mi
11 May	Ziegelwiese parkrun	26:06	60.29	5km
4 May	Ziegelwiese parkrun	22:54	68.71	5km
1 May	Fetch Virtual Mile SB	7:16	65.66	1mi
1 May	Fetch Virtual 5k PB	22:54	68.71	5km
1 Apr	Fetch Virtual 5k	25:07	62.65	5km
1 Apr	Fetch Virtual Mile	7:40	62.23	1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	0	6	15	3	0	0	0	0	0	0	0	24
2026	126	125	126	125	43	0	0	0	0	0	0	0	546
2026	0	0	0	2	0	0	0	0	0	0	0	0	2
2026	15	9	0	0	26	0	0	0	0	0	0	0	50
2025	14	0	0	0	0	1	1	1	0	3	0	13	32
2025	101	108	140	111	124	150	172	36	69	111	133	126	1381
2025	64	0	0	0	0	0	0	0	5	0	0	0	69
2025	64	0	0	31	32	140	54	505	182	48	5	0	1059
2024	17	11	33	14	11	12	4	3	7	10	25	10	157
2024	0	0	0	0	0	0.3	0.3	0.6	0	0	0	0	1.2
2024	76	125	163	126	156	152	80	0	0	36	63	33	1010
2024	92	0	0	0	0	3	1	1	0	0	1	0	98
2024	168	69	49	82	66	111	236	449	327	172	127	42	1896
2023	0	0	0	0	8	6	8	0	0	12	2	5	42
2023	0	0	0	0	0	0.1	0	0	0	0	0.8	0	0.9
2023	168	127	138	119	6	81	104	75	112	110	105	120	1265
2023	0	0	0	0	291	39	95	64	147	25	14	14	688
2022	61	34	12	61	102	135	165	138	96	91	103	114	1113

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
2.6mi, 23:28 Run - Commute 2.7mi, 25:07 Run - Commute 0mi, 13:51 Cross - Strength	4mi, 34:24 Run - Commute 2.7mi, 24:19 Run - Commute 0mi, 12:43 Cross - Strength	3.9mi, 35:00 Run - Commute 2.7mi, 25:01 Run - Commute 0mi, 23:45 Cross - Strength	1.8mi, 47:19 Cross - Gardening 0mi, 17:13 Cross - Strength	0mi, 14:36 Cross - Strength	2.7mi, 23:36 Run - Commute 2.7mi, 24:53 Run - Commute 0mi, 14:51 Cross - Strength	4mi, 33:59 Run - Commute 2.7mi, 24:33 Run - Commute 0mi, 16:15 Cross - Strength
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
4.1mi, 36:03 Run - Commute 2.7mi, 24:51 Run - Commute 0mi, 14:58 Cross - Strength	5.6mi, 3:03:45 Walk - General 2mi, 34:55 Walk - General 0mi, 15:14 Cross - Strength	-	0mi, 8:23 Cross - Strength	7.5mi, 1:10:21 Run - Medium Long Run 2.2mi, 58:31 Walk - General 0mi, 5:55 Cross - Strength	5.1mi, 43:37 Run - Tempo 0mi, 12:32 Cross - Strength	6.6mi, 1:02:07 Run - General 0mi, 14:46 Cross - Strength
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
5.1mi, 44:59 Run - Strides 0mi, 12:05 Cross - Strength	7.8mi, 1:11:41 Run - Medium Long Run 0mi, 13:41 Cross - Strength	0mi, 11:59 Cross - Strength	10.1mi, 1:32:53 Run - Medium Long Run 0mi, 11:29 Cross - Strength	0mi, 5:25 Cross - Strength	10.1mi, 1:28:08 Run - Medium Long Run 0mi, 14:39 Cross - Strength	12.4mi, 1:00:01 Bike - Spinning 0mi, 11:08 Cross - Strength
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
7.5mi, 36:01 Bike - Spinning 0mi, 15:59 Cross - Strength	6.2mi, 30:02 Bike - Spinning 0mi, 14:34 Cross - Strength	0mi, 17:01 Cross - Strength	15.1mi, 2:20:20 Run - Long Run 0mi, 18:03 Cross - Strength	3.3mi, 1:43:19 Walk - General 0mi, 12:14 Cross - Strength	2.6mi, 23:32 Run - Commute 2.7mi, 24:49 Run - Commute 0mi, 13:08 Cross - Strength	2.7mi, 24:27 Run - Commute 0mi, 15:14 Cross - Strength

+
More...

usc215 🇩🇪

My Library

Tag A User