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Recoil M45

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Races
21
Miles
1418
Miles
110
Miles
6675
WAVA
47.14%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Recent Training
20th Jun	General	9.1mi	30:05
4th Jun	General	0.4mi	6:48
4th Jun	General	0.3mi	8:05
4th Jun	General	2.5mi	51:20
4th Jun	General	0.3mi	14:14

12 Month Benchmarks	Run	Bike
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Buddies (9)

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+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	46.69	58:35 45.68		57:45 46.69
13.1mi	6	2:03:59 9:28/mi	47.14	2:14:00 43.62	2:03:59 47.14	2:06:59 46.21

2017		Result	WAVA	Distance
18 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
21 May	Nuffield Health Eton Supersprints	9:23 / 40:17 / 30:58	0.00	400metres/21.2km/5km
2016		Result	WAVA	Distance
8 May	Stratford 220 Sprint Triathlon	/ /	0.00	400metres/20km/5km
23 Feb	Warwickshire Sprint Triathlon	/ /	0.00	400metres/20km/5km
2015		Result	WAVA	Distance
14 Jun	IM Staffordshire 70.3	48:42 / 3:24:53 / 2:24:41	0.00	1.2miles/56miles/13.1miles
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	10:29 / 46:01 / 28:05	0.00	400metres/20km/5km
11 May	Stratford 220 Triathlon	9:34 / 47:22 / 28:05	0.00	400metres/23km/5km
2013		Result	WAVA	Distance
29 Sep	Warwickshire Sprint Triathlon	10:28 / 50:16 / 31:44	0.00	400metres/24km/5km
1 Sep	Daventry Sprint Triathlon	11:00 / 49:13 / 29:59	0.00	400miles/20km/5km
12 May	Stratford Triathlon	11:02 / 57:14 / 37:36	0.00	400metres/23km/5km
2010		Result	WAVA	Distance
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)		0.00	13.1mi
2009		Result	WAVA	Distance
7 Jun	Two Castles Run PB	57:45	46.69	10km
10 May	Stratford 220 Triathlon	9:58 / 50:34 / 27:44	0.00	400metres/23km/5km
26 Apr	Shakespeare Half Marathon SB	2:06:59	46.21	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:16:18	43.05	13.1mi
2008		Result	WAVA	Distance
11 May	Stratford 220 Triathlon	10:19 / 52:14 / 29:06	0.00	400metres/23km/5km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:07:31	45.91	13.1mi
13 May	Stratford Sprint Triathlon	12:40 / 50:47 / 27:45	0.00	400metres/23km/5km
29 Apr	Shakespeare Half Marathon PB	2:03:59	47.14	13.1mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:14:00	43.62	13.1mi
4 Jun	Coventry Northbrook 10k SB	58:35	45.68	10km
7 May	Shakespeare Half Marathon	2:23:28	40.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2.2	3.8	7.6	2.3	1.4	0	0	0	0	0	0	17.3
2022	0	3	2	2	7	9	0	0	0	0	0	0	22
2022	67	0	0	0	0	9	0	0	0	0	0	0	76
2021	0	0	0	0	0	0	0	0	0	0	50	0	50
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0.7	0	0	0	28.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	28	0	9	0	0	905
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
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Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
-	9.1mi, 30:05 Bike - General	-	-	-	-	-
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
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Recoil M45

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