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SpottyDog
F40 Greater London

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Ankles

Races
4
Miles
3265
Miles
8
Miles
2197
Miles
1428
WAVA
56.06%
10k
54:29
Half
2:07:30

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Recent Training
26th Sep	General	0.7mi	11:00
26th Sep	Strength	0mi	42:42
26th Sep	General	0.6mi	11:51
25th Sep	General	0.7mi	11:04
25th Sep	Yoga	0mi	1:01:34

12 Month Benchmarks	Run
Mile	8:36
5k	27:50
5mi	55:13

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Best Times
Best WAVA

Dist	Races	2019	2020	PB	WB
10km	2	54:29 56.06	1:00:57 50.67	54:29 8:46/mi	56.06
13.1mi	2	2:07:30 51.68		2:07:30 9:44/mi	51.68

2020		Result	WAVA	Distance
1 Nov	RunThrough Queen Elizabeth Olympic Park 10K November SB	1:00:57	50.67	10km
1 Nov	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon	2:17:05	48.31	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon PB	2:07:30	51.68	13.1mi
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon PB	54:29	56.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	1	9	37	58	22	17	48	38	0	0	0	237
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	7	7	19	20	23	23	27	16	10	0	0	0	152
2023	131	106	133	87	98	81	96	108	84	0	0	0	925
2022	42	21	21	46	48	13	22	6	6	6	12	19	262
2022	0	0	0.1	0.5	0	0	0	0	0	0	0	0	0.5
2022	36	0	0	0	3	5	0	0	2	3	12	13	74
2022	0	0	57	83	148	125	98	134	154	158	158	120	1235
2021	46	24	32	55	36	38	30	27	35	37	26	30	415
2021	0	0	0	0	0	0	0	0	2.2	2.7	1.3	0	6.1
2021	108	62	74	83	93	103	113	125	3	7	30	13	814
2020	2	1	9	41	20	48	61	90	128	6	41	45	493
2020	0	0.3	0	0	0	0	0	0.1	0	0	0	0	0.5
2020	110	89	113	122	142	144	174	143	86	57	113	88	1381
2019	0	0	0	0	0	0	0	0	13	6	0	2	20
2019	65	63	65	44	48	64	49	105	58	101	84	97	843
2019	0	0	0	0	0	18	19	0	0	0	0	0	37

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
5.8mi, 2:46:53 Walk - General Split Summary === 1) 1km - 21:29(21:29/km) 88/107bpm [1891b/km] 76cal 23/70rpm 2) 1km - 16:07(16:07/km) 93/105bpm [1500b/km] 63cal 38/78rpm 3) 1km - 17:47(17:47/km) 95/118bpm [1689b/km] 73cal 33/77rpm 4) 1km - 22:49(22:49/km) 87/104bpm [1985b/km] 74cal 26/78rpm 5) 1km - 15:26(15:26/km) 87/104bpm [1342b/km] 61cal 42/115rpm 6) 1km - 18:50(18:50/km) 86/97bpm [1620b/km] 70cal 33/79rpm 7) 1km - 15:11(15:11/km) 97/121bpm [1472b/km] 66cal 40/103rpm 8) 1km - 18:15(18:15/km) 91/114bpm [1661b/km] 64cal 33/77rpm 9) 1km - 16:22(16:22/km) 93/104bpm [1523b/km] 61cal 39/79rpm 10) 0.32km - 4:37(14:14/km) 96/100bpm [1367b/km] 19cal 42/69rpm Add a comment 11.7mi, 42:47 Bike - Spinning Split Summary === 1) 18.8km - 42:47(0/km) 133/154bpm [INFb/km] 375cal Add a comment	11.8mi, 42:21 Bike - Spinning Split Summary === 1) 19km - 42:21(0/km) 136/158bpm [INFb/km] 375cal Add a comment	0.9mi, 20:47 Walk - General Split Summary === 1) 1km - 13:41(13:41/km) 86/101bpm [1177b/km] 76cal 54/105rpm 2) 0.48km - 7:06(14:52/km) 92/101bpm [1368b/km] 31cal 40/83rpm Add a comment 0mi, 1:01:22 Cross - Yoga Add a comment	3.2mi, 33:08 Run - parkrun Split Summary === 1) 1km - 7:06(7:06/km) 133/150bpm [944b/km] 62cal 2) 1km - 6:35(6:35/km) 154/161bpm [1015b/km] 67cal 3) 1km - 6:15(6:15/km) 160/163bpm [1000b/km] 65cal 4) 1km - 6:22(6:22/km) 162/164bpm [1031b/km] 66cal 5) 1km - 6:19(6:19/km) 165/168bpm [1042b/km] 67cal 6) 0.09km - 30(5:22/km) 168/169bpm [901b/km] 5cal Add a comment	12.3mi, 41:05 Bike - Spinning Split Summary === 1) 0km - 41:05(0/km) 141/162bpm [INFb/km] 395cal Add a comment	0mi, 1:00:18 Cross - Yoga Add a comment	0mi, 42:02 Cross - Strength Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 62/63bpm [INFb/km] 2) 0km - 4(0/km) 62/62bpm [INFb/km] 3) 0km - 4(0/km) 62/62bpm [INFb/km] 4) 0km - 4(0/km) 63/63bpm [INFb/km] 5) 0km - 4(0/km) 62/63bpm [INFb/km] 6) 0km - 4(0/km) 58/59bpm [INFb/km] 7) 0km - 4(0/km) 60/61bpm [INFb/km] 8) 0km - 4(0/km) 64/64bpm [INFb/km] 9) 0km - 4(0/km) 62/63bpm [INFb/km] 10) 0km - 4(0/km) 58/58bpm [INFb/km] 11) 0km - 4(0/km) 58/59bpm [INFb/km] 12) 0km - 4(0/km) 64/64bpm [INFb/km] 13) 0km - 4(0/km) 61/63bpm [INFb/km] 14) 0km - 4(0/km) 58/58bpm [INFb/km] 15) 0km - 4(0/km) 61/64bpm [INFb/km] 16) 0km - 4(0/km) 66/66bpm [INFb/km] 17) 0km - 4(0/km) 64/66bpm [INFb/km] 18) 0km - 4(0/km) 61/61bpm [INFb/km] 19) 0km - 4(0/km) 64/65bpm [INFb/km] 20) 0km - 4(0/km) 67/68bpm [INFb/km] 21) 0km - 4(0/km) 65/66bpm [INFb/km] 22) 0km - 4(0/km) 61/61bpm [INFb/km] 23) 0km - 4(0/km) 63/64bpm [INFb/km] 24) 0km - 4(0/km) 67/68bpm [INFb/km] 25) 0km - 4(0/km) 65/67bpm [INFb/km] 26) 0km - 4(0/km) 61/62bpm [INFb/km] 27) 0km - 4(0/km) 62/64bpm [INFb/km] 28) 0km - 4(0/km) 67/68bpm [INFb/km] 29) 0km - 4(0/km) 65/66bpm [INFb/km] 30) 0km - 4(0/km) 61/61bpm [INFb/km] 31) 0km - 4(0/km) 63/64bpm [INFb/km] 32) 0km - 4(0/km) 66/66bpm [INFb/km] 33) 0km - 4(0/km) 64/65bpm [INFb/km] 34) 0km - 4(0/km) 60/60bpm [INFb/km] 35) 0km - 4(0/km) 61/63bpm [INFb/km] 36) 0km - 4(0/km) 64/64bpm [INFb/km] 37) 0km - 4(0/km) 63/63bpm [INFb/km] 38) 0km - 4(0/km) 61/62bpm [INFb/km] 39) 0km - 4(0/km) 62/62bpm [INFb/km] 40) 0km - 4(0/km) 63/63bpm [INFb/km] 41) 0km - 4(0/km) 62/63bpm [INFb/km] 42) 0km - 4(0/km) 62/62bpm [INFb/km] 43) 0km - 4(0/km) 62/63bpm [INFb/km] 44) 0km - 4(0/km) 66/66bpm [INFb/km] 45) 0km - 4(0/km) 65/66bpm [INFb/km] 46) 0km - 4(0/km) 65/66bpm [INFb/km] 47) 0km - 4(0/km) 63/64bpm [INFb/km] 48) 0km - 4(0/km) 65/66bpm [INFb/km] 49) 0km - 4(0/km) 65/65bpm [INFb/km] 50) 0km - 4(0/km) 62/63bpm [INFb/km] 51) 0km - 4(0/km) 62/62bpm [INFb/km] 52) 0km - 4(0/km) 64/65bpm [INFb/km] 53) 0km - 4(0/km) 64/64bpm [INFb/km] 54) 0km - 4(0/km) 61/63bpm [INFb/km] 55) 0km - 4(0/km) 63/63bpm [INFb/km] 56) 0km - 4(0/km) 66/66bpm [INFb/km] 57) 0km - 4(0/km) 65/66bpm [INFb/km] 58) 0km - 4(0/km) 63/63bpm [INFb/km] 59) 0km - 4(0/km) 64/65bpm [INFb/km] 60) 0km - 4(0/km) 66/66bpm [INFb/km] 61) 0km - 4(0/km) 65/66bpm [INFb/km] 62) 0km - 4(0/km) 64/64bpm [INFb/km] 63) 0km - 4(0/km) 65/65bpm [INFb/km] 64) 0km - 4(0/km) 66/66bpm [INFb/km] 65) 0km - 4(0/km) 65/65bpm [INFb/km] 66) 0km - 4(0/km) 64/65bpm [INFb/km] 67) 0km - 4(0/km) 65/65bpm [INFb/km] 68) 0km - 4(0/km) 66/67bpm [INFb/km] 69) 0km - 4(0/km) 63/65bpm [INFb/km] 70) 0km - 4(0/km) 59/59bpm [INFb/km] 71) 0km - 4(0/km) 61/64bpm [INFb/km] 72) 0km - 4(0/km) 66/66bpm [INFb/km] 73) 0km - 4(0/km) 66/66bpm [INFb/km] 74) 0km - 4(0/km) 62/63bpm [INFb/km] 75) 0km - 4(0/km) 63/64bpm [INFb/km] 76) 0km - 4(0/km) 65/65bpm [INFb/km] 77) 0km - 4(0/km) 65/65bpm [INFb/km] Add a comment 11.9mi, 42:50 Bike - Spinning Split Summary === 1) 19.2km - 42:50(0/km) 131/153bpm [INFb/km] 366cal Add a comment	0mi, 47:07 Cross - Strength Add a comment 12.1mi, 42:51 Bike - Spinning Split Summary === 1) 0km - 42:51(0/km) 131/153bpm [INFb/km] 361cal Add a comment	2.3mi, 43:13 Walk - General Split Summary === 1) 1km - 11:04(11:04/km) 92/105bpm [1018b/km] 58cal 57/65rpm 2) 1km - 9:03(9:03/km) 98/108bpm [886b/km] 53cal 55/65rpm 3) 1km - 14:24(14:24/km) 96/105bpm [1383b/km] 52cal 52/60rpm 4) 0.7km - 8:43(12:29/km) 101/111bpm [1261b/km] 33cal 51/66rpm Add a comment 1.3mi, 31:59 Walk - General Split Summary === 1) 1km - 19:09(19:09/km) 81/104bpm [1551b/km] 65cal 40/79rpm 2) 1km - 12:40(12:40/km) 82/90bpm [1038b/km] 33cal 58/66rpm 3) 0.03km - 11(5:30/km) 87/88bpm [478b/km] 1cal 64/66rpm Add a comment 3.3mi, 40:24 Run - Run-Walk Split Summary === 1) 0.21km - 1:30(7:05/km) 113/126bpm [800b/km] 11cal 2) 0.05km - 30(10:27/km) 107/116bpm [1119b/km] 3cal 3) 0.21km - 1:30(7:10/km) 122/141bpm [874b/km] 14cal 4) 0.05km - 30(9:57/km) 138/142bpm [1374b/km] 4cal 5) 0.22km - 1:30(6:58/km) 128/136bpm [892b/km] 13cal 6) 0.05km - 30(9:12/km) 134/138bpm [1233b/km] 4cal 7) 0.23km - 1:30(6:33/km) 126/136bpm [825b/km] 13cal 8) 0.05km - 30(9:11/km) 136/137bpm [1250b/km] 5cal 9) 0.21km - 1:30(7:17/km) 138/143bpm [1005b/km] 14cal 10) 0.06km - 30(8:15/km) 140/144bpm [1154b/km] 4cal 11) 0.22km - 1:30(6:53/km) 135/144bpm [929b/km] 13cal 12) 0.05km - 30(9:45/km) 141/146bpm [1376b/km] 4cal 13) 0.22km - 1:30(6:50/km) 135/144bpm [923b/km] 15cal 14) 0.05km - 30(10:17/km) 142/146bpm [1460b/km] 5cal 15) 0.23km - 1:30(6:39/km) 137/143bpm [910b/km] 13cal 16) 0.05km - 30(10:24/km) 137/142bpm [1425b/km] 4cal 17) 0.23km - 1:30(6:36/km) 137/148bpm [905b/km] 15cal 18) 0.05km - 30(10:53/km) 143/148bpm [1556b/km] 4cal 19) 0.22km - 1:30(6:48/km) 139/148bpm [946b/km] 14cal 20) 0.05km - 30(10:05/km) 145/149bpm [1462b/km] 4cal 21) 0.01km - 5(7:35/km) 134/134bpm [1015b/km] 1cal 22) 0.23km - 1:30(6:36/km) 138/145bpm [912b/km] 14cal 23) 0.05km - 30(10:57/km) 144/147bpm [1577b/km] 4cal 24) 0.22km - 1:30(6:48/km) 139/146bpm [946b/km] 14cal 25) 0.05km - 30(9:35/km) 145/148bpm [1389b/km] 5cal 26) 0.21km - 1:30(7:12/km) 143/147bpm [1030b/km] 14cal 27) 0.05km - 30(9:34/km) 143/148bpm [1367b/km] 4cal 28) 0.2km - 1:30(7:26/km) 138/150bpm [1025b/km] 13cal 29) 0.07km - 30(7:22/km) 147/149bpm [1083b/km] 5cal 30) 0.19km - 1:30(7:48/km) 141/147bpm [1099b/km] 13cal 31) 0.05km - 30(9:30/km) 144/147bpm [1369b/km] 4cal 32) 0.2km - 1:30(7:25/km) 138/148bpm [1023b/km] 13cal 33) 0.05km - 30(9:43/km) 143/148bpm [1390b/km] 4cal 34) 0.21km - 1:30(7:14/km) 140/147bpm [1013b/km] 13cal 35) 0.04km - 30(11:17/km) 147/149bpm [1658b/km] 4cal 36) 0.22km - 1:30(6:50/km) 132/146bpm [901b/km] 13cal 37) 0.05km - 30(10:34/km) 143/147bpm [1511b/km] 4cal 38) 0.21km - 1:30(7:16/km) 138/141bpm [1002b/km] 13cal 39) 0.05km - 30(10:57/km) 137/141bpm [1500b/km] 4cal 40) 0.21km - 1:30(7:05/km) 136/151bpm [963b/km] 14cal 41) 0.04km - 30(12:18/km) 145/151bpm [1783b/km] 4cal 42) 0.04km - 19(8:22/km) 128/136bpm [1070b/km] 2cal Add a comment	5.4mi, 2:09:51 Walk - General Split Summary === 1) 1km - 13:43(13:43/km) 80/92bpm [1097b/km] 58cal 42/65rpm 2) 1km - 18:46(18:46/km) 85/99bpm [1596b/km] 68cal 28/63rpm 3) 1km - 14:52(14:52/km) 91/121bpm [1353b/km] 65cal 41/64rpm 4) 1km - 13:29(13:29/km) 87/97bpm [1174b/km] 56cal 46/64rpm 5) 1km - 14:41(14:41/km) 89/100bpm [1306b/km] 59cal 41/65rpm 6) 1km - 18:30(18:30/km) 90/99bpm [1664b/km] 64cal 34/65rpm 7) 1km - 15:00(15:00/km) 101/122bpm [1514b/km] 64cal 45/75rpm 8) 1km - 11:52(11:52/km) 100/105bpm [1186b/km] 52cal 56/61rpm 9) 0.67km - 8:59(13:20/km) 105/113bpm [1399b/km] 42cal 46/65rpm Add a comment	1.5mi, 32:01 Walk - General Split Summary === 1) 1km - 12:39(12:39/km) 84/95bpm [1062b/km] 57cal 52/66rpm 2) 1km - 14:45(14:45/km) 86/116bpm [1269b/km] 65cal 46/62rpm 3) 0.38km - 4:37(12:11/km) 106/114bpm [1291b/km] 28cal 53/64rpm Add a comment	0mi, 1:01:10 Cross - Yoga Add a comment	0mi, 44:02 Cross - Strength Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
12.2mi, 42:15 Bike - Spinning Split Summary === 1) 19.7km - 42:15(0/km) 135/157bpm [INFb/km] 393cal Add a comment	12.2mi, 42:42 Bike - Spinning Split Summary === 1) 0km - 42:42(0/km) 136/158bpm [INFb/km] 387cal Add a comment	0.3mi, 8:17 Walk - General Split Summary === 1) 0.49km - 8:17(16:44/km) 108/127bpm [1807b/km] 48cal 42/66rpm Add a comment 0mi, 46:27 Cross - Strength Add a comment	3.5mi, 1:17:55 Walk - General Split Summary === 1) 1km - 15:09(15:09/km) 83/110bpm [1258b/km] 60cal 48/114rpm 2) 1km - 12:31(12:31/km) 85/96bpm [1064b/km] 51cal 54/70rpm 3) 1km - 12:13(12:13/km) 85/93bpm [1039b/km] 54cal 55/64rpm 4) 1km - 14:23(14:23/km) 91/99bpm [1310b/km] 56cal 49/104rpm 5) 1km - 14:56(14:56/km) 94/100bpm [1404b/km] 59cal 46/103rpm 6) 0.59km - 8:42(14:50/km) 104/114bpm [1542b/km] 41cal 49/77rpm Add a comment 8.2mi, 3:17:10 Walk - General Split Summary === 1) 1km - 14:33(14:33/km) 100/124bpm [1455b/km] 65cal 47/68rpm 2) 1km - 18:08(18:08/km) 97/112bpm [1759b/km] 70cal 33/87rpm 3) 1km - 16:00(16:00/km) 101/122bpm [1615b/km] 66cal 45/78rpm 4) 1km - 16:17(16:17/km) 101/132bpm [1644b/km] 70cal 42/80rpm 5) 1km - 18:55(18:55/km) 109/134bpm [2063b/km] 91cal 36/78rpm 6) 0.27km - 4:35(16:53/km) 113/133bpm [1909b/km] 23cal 40/62rpm 7) 1km - 12:14(12:14/km) 101/113bpm [1236b/km] 57cal 55/62rpm 8) 1km - 13:56(13:56/km) 104/117bpm [1449b/km] 65cal 46/60rpm 9) 1km - 14:07(14:07/km) 111/128bpm [1567b/km] 69cal 46/69rpm 10) 1km - 14:03(14:03/km) 95/103bpm [1334b/km] 52cal 49/63rpm 11) 1km - 13:35(13:35/km) 92/107bpm [1250b/km] 52cal 50/67rpm 12) 0.57km - 6:53(12:09/km) 97/114bpm [1179b/km] 30cal 54/83rpm 13) 1km - 14:08(14:08/km) 94/102bpm [1328b/km] 56cal 47/77rpm 14) 1km - 13:35(13:35/km) 87/105bpm [1182b/km] 57cal 51/67rpm 15) 0.41km - 6:12(15:02/km) 102/114bpm [1534b/km] 31cal 44/61rpm Add a comment	1.7mi, 32:13 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 87/102bpm [978b/km] 52cal 59/73rpm 2) 1km - 12:05(12:05/km) 87/95bpm [1051b/km] 37cal 49/66rpm 3) 0.81km - 8:54(11:01/km) 89/98bpm [981b/km] 27cal 53/64rpm Add a comment	0mi, 1:01:25 Cross - Yoga Add a comment	0.6mi, 9:02 Walk - General Split Summary === 1) 1km - 8:50(8:50/km) 96/110bpm [847b/km] 56cal 58/70rpm 2) 0.02km - 13(9:43/km) 104/105bpm [1011b/km] 1cal 48/64rpm Add a comment 0mi, 45:01 Cross - Strength Add a comment 0.6mi, 10:38 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 95/108bpm [996b/km] 62cal 62/70rpm 2) 0.01km - 9(23:59/km) 92/93bpm [2207b/km] 1cal 65/65rpm Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.7mi, 12:15 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 100/109bpm [1102b/km] 75cal 57/68rpm 2) 0.14km - 1:14(8:43/km) 106/110bpm [924b/km] 8cal 62/64rpm Add a comment 11.2mi, 41:53 Bike - Spinning Split Summary === 1) 0km - 41:53(0/km) 132/151bpm [INFb/km] 374cal Add a comment 0.6mi, 9:59 Walk - General Split Summary === 1) 0.92km - 9:59(10:48/km) 96/107bpm [1038b/km] 62cal 62/69rpm Add a comment	0.8mi, 12:20 Walk - General Split Summary === 1) 1km - 9:10(9:10/km) 101/118bpm [925b/km] 67cal 54/71rpm 2) 0.29km - 3:10(10:50/km) 101/104bpm [1095b/km] 20cal 55/65rpm Add a comment 0mi, 46:23 Cross - Strength Add a comment 0.8mi, 14:06 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 101/128bpm [1116b/km] 73cal 54/68rpm 2) 0.25km - 3:03(12:18/km) 102/108bpm [1255b/km] 18cal 55/65rpm Add a comment 12.3mi, 41:15 Bike - Spinning Split Summary === 1) 19.8km - 41:15(0/km) 141/161bpm [INFb/km] 404cal Add a comment 0.7mi, 11:06 Walk - General Split Summary === 1) 1km - 9:07(9:07/km) 94/107bpm [857b/km] 57cal 63/67rpm 2) 0.19km - 1:59(10:41/km) 93/96bpm [994b/km] 11cal 57/65rpm Add a comment	0.7mi, 11:37 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 95/114bpm [1002b/km] 51cal 59/67rpm 2) 0.09km - 1:04(11:18/km) 92/104bpm [1040b/km] 4cal 63/65rpm Add a comment 3.7mi, 48:13 Run - Easy Split Summary === 1) 1km - 7:38(7:38/km) 131/142bpm [1000b/km] 64cal 2) 1km - 8:04(8:04/km) 134/148bpm [1080b/km] 61cal 3) 1km - 8:05(8:05/km) 139/148bpm [1123b/km] 63cal 4) 1km - 8:00(8:00/km) 135/141bpm [1081b/km] 63cal 5) 1km - 7:54(7:54/km) 140/147bpm [1106b/km] 64cal 6) 1km - 8:22(8:22/km) 142/147bpm [1189b/km] 71cal Add a comment	2.6mi, 52:27 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 91/100bpm [1116b/km] 56cal 52/122rpm 2) 1km - 12:27(12:27/km) 90/104bpm [1120b/km] 54cal 52/67rpm 3) 1km - 15:18(15:18/km) 87/106bpm [1332b/km] 59cal 45/112rpm 4) 1km - 10:48(10:48/km) 97/111bpm [1048b/km] 57cal 56/72rpm 5) 0.11km - 1:38(14:29/km) 102/112bpm [1477b/km] 8cal 58/62rpm Add a comment	1.8mi, 37:01 Walk - General Split Summary === 1) 1km - 14:17(14:17/km) 80/89bpm [1143b/km] 71cal 50/115rpm 2) 1km - 12:11(12:11/km) 78/88bpm [951b/km] 59cal 55/123rpm 3) 0.93km - 10:32(11:18/km) 94/127bpm [1063b/km] 50cal 53/67rpm Add a comment	0.7mi, 11:04 Walk - General Split Summary === 1) 1km - 8:58(8:58/km) 92/99bpm [824b/km] 60cal 60/69rpm 2) 0.18km - 2:06(11:33/km) 98/103bpm [1133b/km] 13cal 59/65rpm Add a comment 0mi, 1:01:34 Cross - Yoga Add a comment 0.8mi, 12:24 Walk - General Split Summary === 1) 1km - 9:42(9:42/km) 89/101bpm [863b/km] 47cal 62/70rpm 2) 0.26km - 2:42(10:25/km) 89/94bpm [926b/km] 9cal 59/65rpm Add a comment	0.7mi, 11:00 Walk - General Split Summary === 1) 1km - 9:29(9:29/km) 97/127bpm [920b/km] 47cal 59/72rpm 2) 0.17km - 1:31(8:59/km) 97/99bpm [872b/km] 6cal 63/65rpm Add a comment 0mi, 42:42 Cross - Strength Add a comment 0.6mi, 11:51 Walk - General Split Summary === 1) 0.96km - 11:51(12:19/km) 91/99bpm [1120b/km] 68cal 61/69rpm Add a comment

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