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Races
44 -
Miles
7531 -
Miles
1145 -
WAVA
77.57% -
5k
19:01 -
10k
39:22 -
10M
1:12:26 -
Half
1:26:37 -
Mara
3:05:52
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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A windy 10k | Nov 2021 |
ABP Humber coastal 10k celebration cleethorpes | Sep 2021 |
Boston UK marathon 31 May 21 | Jun 2021 |
The last runs of 2020 and the first of 2021 | Jan 2021 |
Back to fetch, doing a Mo and maybe a race soon | Sep 2020 |
Recent Training | |||
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12th Aug
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Strength | 0mi | 3:49 |
12th Aug
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Dog Walking | 0.9mi | 44:36 |
11th Aug
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Strength | 0mi | 8:40 |
11th Aug
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Intervals | 3.9mi | 34:36 |
11th Aug
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Dog Walking | 0.4mi | 17:33 |
Planned Races | |
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ABP HUMBER COASTAL HALF MARATHON | 18th Sep |
Vigilantes Maravan - Half Maravan | 20th Nov |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 19:22 |
5mi | 32:15 |
10k | 40:08 |
10mi | 1:11:08 |
Half | 1:33:28 |
20mi | 2:24:48 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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How was your run today? |
That was the week that was, this is the week that is |
The night shift |
The sub 1:30 half thread |
The Sub 3:15 Marathon Thread |
Polarized training |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 24 | 19:01
6:07/mi
|
77.57 | 22:15 65.31 | 20:01 72.59 | 19:01 77.57 | 19:29 75.97 | 19:58 75.03 |
10km | 9 | 39:22
6:20/mi
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75.68 | 43:23 68.10 | 40:26 73.68 | 39:22 75.68 | 40:20 75.12 | |
10mi | 2 | 1:12:26
7:15/mi
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67.41 | 1:23:38 57.88 | 1:12:26 67.41 | |||
13.1mi | 5 | 1:26:37
6:37/mi
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74.57 | 1:40:31 63.71 | 1:30:34 71.32 | 1:26:37 74.57 | ||
26.2mi | 4 | 3:05:52
7:06/mi
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73.18 | 3:27:35 64.97 | 3:05:52 73.18 | 3:11:28 71.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Nov | Vigilantes Maravan - Half Maravan Confirmed | 13.1mi | ||
18 Sep | ABP HUMBER COASTAL HALF MARATHON Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
2 Jul | Rother Valley parkrun SB | 19:58 | 75.03 | 5km |
16 Apr | Rother Valley parkrun | 21:01 | 70.73 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
1 Jan | Cleethorpes New Year's Day 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
20 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
7 Nov | Gainsborough & Morton Striders 10k | 40:46 | 74.32 | 10km |
25 Sep | Rother Valley parkrun | 19:39 | 75.65 | 5km |
19 Sep | ABP Humber Coastal 10k celebration SB | 40:20 | 75.12 | 10km |
11 Sep | Rother Valley parkrun | 19:34 | 75.97 | 5km |
28 Aug | Rother Valley parkrun | 19:50 | 74.95 | 5km |
21 Aug | Rother Valley parkrun | 20:07 | 73.90 | 5km |
24 Jul | Rother Valley Parkrun | 19:59 | 74.39 | 5km |
18 Jul | Ørsted Great Grimsby 10km Road Race | 41:49 | 72.45 | 10km |
31 May | Boston Marathon UK SB | 3:11:28 | 71.66 | 26.2mi |
24 Apr | Fake parkrun SB | 19:29 | 75.72 | 5km |
20 Mar | Fake parkrun | 19:44 | 74.76 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Fake parkrun PB | 19:01 | 77.57 | 5km |
18 Oct | Thoresby 10k | 41:11 | 72.95 | 10km |
17 Oct | Fake parkrun | 19:59 | 73.82 | 5km |
10 Oct | Fake parkrun | 20:24 | 72.31 | 5km |
26 Sep | Fake parkrun | 20:24 | 72.31 | 5km |
19 Sep | Fake parkrun | 23:59 | 61.51 | 5km |
8 Mar | Retford Half Marathon PB | 1:26:37 | 74.57 | 13.1mi |
23 Feb | Run your Heart Out Valentines 10k PB | 39:22 | 75.68 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | The Derby Runner Bolsover 10k SB | 40:26 | 73.68 | 10km |
16 Nov | Rother Valley Running Festival Marathon PB | 3:05:52 | 73.18 | 26.2mi |
22 Sep | New York Bakery Global Energy Race | 42:02 | 70.87 | 10km |
15 Sep | ABP Humber Coastal half marathon | 1:31:39 | 70.48 | 13.1mi |
11 Aug | Newark Half Marathon SB | 1:30:34 | 71.32 | 13.1mi |
21 Jul | Orsted Great Grimsby 10k | 40:46 | 73.08 | 10km |
13 Jul | Rotherham parkrun | 20:53 | 70.11 | 5km |
7 Jul | Spire 10 Mile PB | 1:12:26 | 67.40 | 10mi |
29 Jun | Rotherham parkrun | 20:59 | 69.77 | 5km |
1 Jun | Rother Valley parkrun | 20:25 | 71.17 | 5km |
15 Apr | Boston Marathon | 3:13:13 | 69.80 | 26.2mi |
30 Mar | Rother Valley parkrun SB | 20:01 | 72.59 | 5km |
10 Mar | Retford Half Marathon | 1:34:01 | 68.11 | 13.1mi |
2 Mar | Rother Valley parkrun | 21:06 | 68.87 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 43:23 | 68.10 | 10km |
17 Nov | Rother Valley Running Festival Marathon SB | 3:27:35 | 64.97 | 26.2mi |
16 Sep | ABP Coastal Half Marathon SB | 1:40:31 | 63.71 | 13.1mi |
7 Jul | Rother Valley parkrun SB | 22:15 | 65.31 | 5km |
1 Jul | spire 10 miles SB | 1:23:38 | 57.88 | 10mi |
2 Jun | Rother Valley parkrun | 23:25 | 61.59 | 5km |
12 May | Rother Valley parkrun | 24:53 | 57.96 | 5km |
28 Apr | Rother Valley parkrun | 25:40 | 56.19 | 5km |
21 Apr | Rother Valley parkrun | 25:29 | 56.60 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 32 | 45 | 50 | 47 | 32 | 35 | 15 | 0 | 0 | 0 | 0 | 294 |
2022 | 66 | 49 | 143 | 170 | 235 | 225 | 127 | 50 | 0 | 0 | 0 | 0 | 1065 |
2021 | 145 | 47 | 146 | 157 | 200 | 79 | 91 | 109 | 161 | 210 | 115 | 17 | 1477 |
2020 | 26 | 18 | 26 | 21 | 28 | 39 | 39 | 52 | 58 | 63 | 33 | 9 | 413 |
2020 | 187 | 178 | 157 | 119 | 227 | 137 | 154 | 211 | 166 | 174 | 206 | 189 | 2105 |
2019 | 0 | 13 | 29 | 38 | 6 | 23 | 11 | 25 | 37 | 27 | 25 | 29 | 264 |
2019 | 128 | 68 | 166 | 118 | 129 | 164 | 180 | 207 | 177 | 165 | 135 | 167 | 1805 |
2018 | 0 | 0 | 0 | 0 | 26 | 30 | 35 | 45 | 36 | 3 | 0 | 0 | 174 |
2018 | 0 | 0 | 0 | 52 | 97 | 116 | 125 | 139 | 123 | 165 | 100 | 163 | 1080 |
Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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6 1k 800 run to HR with 3 x 100m strides interval run.
Quite warm but felt quite good Split Summary === 1) 0.5m - 4:41(9:23/m) 113/126bpm [1060b/mi] 32cal 6.39/0mph 2) 0.62m - 4:43(7:35/m) 150/158bpm [1138b/mi] 55cal 7.91/0mph 3) 0.5m - 4:48(9:35/m) 136/159bpm [1303b/mi] 44cal 6.26/0mph 4) 0.62m - 4:26(7:08/m) 155/167bpm [1105b/mi] 53cal 8.41/0mph 5) 0.5m - 5:08(10:16/m) 135/164bpm [1385b/mi] 42cal 5.85/0mph 6) 0.62m - 4:31(7:16/m) 157/164bpm [1142b/mi] 53cal 8.25/0mph 7) 0.5m - 4:54(9:48/m) 140/164bpm [1372b/mi] 43cal 6.12/0mph 8) 0.62m - 4:41(7:32/m) 155/163bpm [1168b/mi] 54cal 7.97/0mph 9) 0.5m - 5:36(11:11/m) 141/161bpm [1578b/mi] 45cal 5.36/0mph 10) 0.62m - 4:34(7:21/m) 161/166bpm [1182b/mi] 55cal 8.17/0mph 11) 0.5m - 5:14(10:28/m) 141/166bpm [1476b/mi] 40cal 5.73/0mph 12) 0.62m - 4:27(7:09/m) 159/167bpm [1137b/mi] 52cal 8.39/0mph 13) 1.03m - 10:27(10:07/m) 150/164bpm [1517b/mi] 98cal 5.93/0mph ![]()
Split Summary
=== 1) 0.92m - 41:16(45:00/m) 68/125bpm [3060b/mi] 117cal 55/78rpm 1.33/0mph ![]() |
Split Summary
=== 1) 0.57m - 14:39(25:34/m) 76/88bpm [1943b/mi] 44cal 57/79rpm 2.35/0mph ![]() |
-
|
Cooler than yesterday but still hot nice pleasant breeze.
Tried to keep HR around 139-152 but readings all over the place in first two miles several surges of 30-60 seconds Split Summary === 1) 1m - 9:45(9:45/m) 175/185bpm [1706b/mi] 133cal 6.16/0mph 2) 1m - 9:42(9:42/m) 183/194bpm [1775b/mi] 140cal 6.19/0mph 3) 1m - 8:02(8:02/m) 154/190bpm [1238b/mi] 80cal 7.47/0mph 4) 1m - 8:08(8:08/m) 148/159bpm [1205b/mi] 73cal 7.37/0mph 5) 1m - 8:29(8:29/m) 150/162bpm [1274b/mi] 81cal 7.07/0mph 6) 1m - 8:23(8:23/m) 157/168bpm [1315b/mi] 92cal 7.16/0mph 7) 1m - 8:07(8:07/m) 151/166bpm [1225b/mi] 70cal 7.4/0mph 8) 1m - 9:15(9:15/m) 156/174bpm [1444b/mi] 90cal 6.48/0mph 9) 0.21m - 1:45(8:24/m) 149/159bpm [1251b/mi] 11cal 7.14/0mph 20th Jul 2022, 4:02pm
Bowman 🇸🇪 wrote: You managed to get out in the heat? Nice one!21st Jul 2022, 2:36am
riggys99 wrote: Yes fairly nice along the canal with a bit of a breeze and some shade ![]()
Split Summary
=== 1) 0.73m - 27:37(37:50/m) 82/125bpm [3102b/mi] 99cal 56/70rpm 1.59/0mph ![]() |
15 200 easy intervals with 200 recovery legs felt good. Nice run
Split Summary === 1) 0.54m - 3:36(6:39/m) 119/132bpm [792b/mi] 28cal 9.02/0mph 2) 0.12m - 47(6:21/m) 129/138bpm [820b/mi] 7cal 9.44/0mph 3) 0.12m - 1:02(8:19/m) 131/140bpm [1090b/mi] 9cal 7.21/0mph 4) 0.12m - 48(6:29/m) 140/150bpm [907b/mi] 8cal 9.26/0mph 5) 0.12m - 1:04(8:31/m) 142/149bpm [1210b/mi] 11cal 7.04/0mph 6) 0.12m - 51(6:48/m) 142/158bpm [967b/mi] 9cal 8.81/0mph 7) 0.12m - 1:20(10:42/m) 147/161bpm [1573b/mi] 15cal 5.61/0mph 8) 0.12m - 49(6:35/m) 145/158bpm [954b/mi] 8cal 9.12/0mph 9) 0.12m - 1:06(8:48/m) 147/160bpm [1295b/mi] 12cal 6.81/0mph 10) 0.12m - 51(6:47/m) 146/159bpm [991b/mi] 9cal 8.84/0mph 11) 0.12m - 1:08(9:10/m) 147/165bpm [1347b/mi] 12cal 6.55/0mph 12) 0.12m - 46(6:07/m) 146/157bpm [892b/mi] 8cal 9.82/0mph 13) 0.12m - 1:06(8:48/m) 147/156bpm [1293b/mi] 12cal 6.82/0mph 14) 0.12m - 47(6:18/m) 146/157bpm [920b/mi] 8cal 9.52/0mph 15) 0.12m - 1:04(8:38/m) 149/156bpm [1287b/mi] 12cal 6.95/0mph 16) 0.12m - 48(6:26/m) 153/162bpm [984b/mi] 9cal 9.33/0mph 17) 0.12m - 1:08(9:10/m) 154/167bpm [1412b/mi] 13cal 6.54/0mph 18) 0.12m - 48(6:24/m) 154/163bpm [985b/mi] 9cal 9.38/0mph 19) 0.12m - 1:09(9:13/m) 154/165bpm [1418b/mi] 13cal 6.51/0mph 20) 0.12m - 54(7:15/m) 155/166bpm [1124b/mi] 10cal 8.28/0mph 21) 0.12m - 1:15(10:02/m) 156/166bpm [1565b/mi] 15cal 5.98/0mph 22) 0.12m - 49(6:32/m) 155/163bpm [1012b/mi] 9cal 9.19/0mph 23) 0.12m - 1:00(8:06/m) 157/168bpm [1273b/mi] 12cal 7.4/0mph 24) 0.12m - 46(6:10/m) 157/165bpm [967b/mi] 9cal 9.74/0mph 25) 0.12m - 1:02(8:23/m) 154/167bpm [1290b/mi] 11cal 7.16/0mph 26) 0.12m - 51(6:50/m) 149/153bpm [1018b/mi] 9cal 8.78/0mph 27) 0.12m - 1:09(9:18/m) 150/159bpm [1396b/mi] 12cal 6.45/0mph 28) 0.12m - 47(6:22/m) 154/165bpm [981b/mi] 8cal 9.42/0mph 29) 0.12m - 1:14(9:55/m) 156/165bpm [1547b/mi] 14cal 6.05/0mph 30) 0.12m - 49(6:32/m) 159/166bpm [1040b/mi] 9cal 9.17/0mph 31) 0.03m - 19(10:08/m) 164/167bpm [1662b/mi] 3cal 5.92/0mph ![]()
Split Summary
=== 1) 1m - 29:51(29:51/m) 71/110bpm [2119b/mi] 109cal 54/87rpm 2.01/0mph 2) 0.07m - 2:23(35:02/m) 81/100bpm [2837b/mi] 9cal 52/58rpm 1.71/0mph ![]() |
Split Summary
=== 1) 0.62m - 20:04(32:18/m) 82/185bpm [2649b/mi] 82cal 54/58rpm 1.86/0mph 2) 0.02m - 26(28:05/m) 76/79bpm [2134b/mi] 1cal 54/58rpm 2.14/0mph ![]() |
Split Summary
=== 1) 0.62m - 32:56(53:00/m) 76/152bpm [4028b/mi] 95cal 58/60rpm 1.13/0mph 2) 0.21m - 9:35(45:09/m) 70/98bpm [3160b/mi] 27cal 55/78rpm 1.33/0mph ![]() |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 9:14(9:14/m) 134/157bpm [1238b/mi] 90cal 6.49/0mph 2) 1m - 8:02(8:02/m) 148/154bpm [1189b/mi] 91cal 7.47/0mph 3) 1m - 8:42(8:42/m) 148/156bpm [1287b/mi] 96cal 6.9/0mph 4) 1m - 8:19(8:19/m) 146/154bpm [1214b/mi] 85cal 7.21/0mph 5) 1m - 8:41(8:41/m) 148/160bpm [1286b/mi] 88cal 6.9/0mph 6) 0.06m - 34(9:12/m) 149/151bpm [1372b/mi] 5cal 6.52/0mph ![]()
Split Summary
=== 1) 0.62m - 27:30(44:15/m) 91/121bpm [4026b/mi] 103cal 57/77rpm 1.36/0mph 2) 0.35m - 17:42(51:00/m) 87/126bpm [4437b/mi] 60cal 58/61rpm 1.18/0mph ![]() |
Split Summary
=== 1) 0.01m - 3:52(6:12:58/m) 67/76bpm [24988b/mi] 7cal 66/88rpm 0.16/0mph ![]()
Nice run around the pond at Cleethorpes country park onto the boating lake. Back along beach and salt marshes. Kept HR and cadence were I wanted to be. Bit windy at times
Split Summary === 1) 1m - 8:21(8:21/m) 135/147bpm [1127b/mi] 83cal 7.19/0mph 2) 1m - 7:39(7:39/m) 144/150bpm [1100b/mi] 83cal 7.85/0mph 3) 1m - 8:04(8:04/m) 145/152bpm [1170b/mi] 86cal 7.44/0mph 4) 1m - 8:25(8:25/m) 144/151bpm [1212b/mi] 85cal 7.13/0mph 5) 1m - 8:41(8:41/m) 144/152bpm [1250b/mi] 83cal 6.91/0mph 6) 1m - 8:39(8:39/m) 145/159bpm [1255b/mi] 81cal 6.93/0mph 7) 0.58m - 4:39(8:01/m) 149/154bpm [1195b/mi] 47cal 7.48/0mph 25th Jul 2022, 6:47pm
Bowman 🇸🇪 wrote: Nice one!26th Jul 2022, 12:40am
riggys99 wrote: Thanks a really nice run back to some harder stuff on Tuesday ![]()
Split Summary
=== 1) 1m - 41:24(41:24/m) 87/122bpm [3602b/mi] 143cal 56/85rpm 1.45/0mph 2) 0.56m - 24:08(42:43/m) 83/110bpm [3546b/mi] 78cal 57/77rpm 1.4/0mph ![]() |
Split Summary
=== 1) 0.01m - 7:05(18:39:28/m) 69/85bpm [77243b/mi] 12cal 69/84rpm 0.05/0mph ![]()
Long run for this week.
Easy endurance run HR 122- 143 with 2 min surge every mile Tried to keep cadence around 175 or more. Surges Half marathon pace/effort Felt like a good run but next time will aim for pace rather than HR for surges as 2 minutes was hard to get HR up. Messed watch up on last surge Split Summary === 1) 1.04m - 8:31(8:14/m) 125/138bpm [1028b/mi] 75cal 7.29/0mph 2) 0.31m - 2:00(6:33/m) 135/156bpm [884b/mi] 19cal 9.16/0mph 3) 1m - 8:07(8:07/m) 143/155bpm [1161b/mi] 88cal 7.39/0mph 4) 0.29m - 2:00(6:47/m) 155/163bpm [1052b/mi] 23cal 8.84/0mph 5) 1m - 8:22(8:22/m) 140/163bpm [1171b/mi] 80cal 7.17/0mph 6) 0.3m - 2:00(6:44/m) 154/168bpm [1037b/mi] 23cal 8.91/0mph 7) 1m - 8:10(8:10/m) 145/164bpm [1184b/mi] 82cal 7.35/0mph 8) 0.29m - 2:00(6:57/m) 159/170bpm [1106b/mi] 24cal 8.62/0mph 9) 0.31m - 2:42(8:37/m) 142/163bpm [1224b/mi] 23cal 6.96/0mph 10) 0.43m - 3:29(8:10/m) 140/153bpm [1144b/mi] 37cal 7.34/0mph 11) 0.3m - 2:00(6:47/m) 144/151bpm [976b/mi] 22cal 8.86/0mph 12) 1m - 8:29(8:29/m) 146/167bpm [1239b/mi] 97cal 7.07/0mph 13) 0.28m - 2:00(7:07/m) 151/166bpm [1074b/mi] 23cal 8.44/0mph 14) 1m - 9:06(9:06/m) 145/162bpm [1319b/mi] 97cal 6.6/0mph 15) 0.28m - 2:00(7:02/m) 155/165bpm [1089b/mi] 23cal 8.54/0mph 16) 1m - 8:34(8:34/m) 141/161bpm [1207b/mi] 78cal 7.01/0mph 17) 0.13m - 1:08(8:34/m) 143/145bpm [1225b/mi] 10cal 7.01/0mph 18) 0.01m - 3(7:28/m) 142/142bpm [1061b/mi] 8.03/0mph 19) 1m - 8:40(8:40/m) 150/161bpm [1300b/mi] 93cal 6.92/0mph 20) 0.06m - 34(9:07/m) 145/148bpm [1322b/mi] 5cal 6.58/0mph 26th Jul 2022, 9:15pm
Bowman 🇸🇪 wrote: Nice one!27th Jul 2022, 9:38am
riggys99 wrote: Thanks need to tweak the way I do the surges for next time ![]()
Split Summary
=== 1) 0.84m - 32:19(38:34/m) 81/118bpm [3124b/mi] 106cal 55/60rpm 1.56/0mph ![]() |
1 mile warm up
5 * 400m with 400 recovery easy interval method intervals then 7 * 200 with 200 recovery easy interval method intervals just under a mile cool down nice session felt yesterdays longer run a little in legs at first but soon got going. 200's harder than 400's Split Summary === 1) 1.04m - 8:45(8:26/m) 137/150bpm [1155b/mi] 91cal 7.12/0mph 2) 0.25m - 1:38(6:36/m) 148/161bpm [977b/mi] 19cal 9.09/0mph 3) 0.25m - 2:00(8:02/m) 152/162bpm [1222b/mi] 24cal 7.46/0mph 4) 0.25m - 1:41(6:48/m) 158/165bpm [1075b/mi] 21cal 8.82/0mph 5) 0.25m - 2:03(8:16/m) 135/164bpm [1115b/mi] 18cal 7.26/0mph 6) 0.25m - 1:38(6:34/m) 152/164bpm [999b/mi] 19cal 9.13/0mph 7) 0.25m - 2:10(8:44/m) 155/165bpm [1352b/mi] 26cal 6.88/0mph 8) 0.25m - 1:45(7:01/m) 158/166bpm [1108b/mi] 21cal 8.56/0mph 9) 0.25m - 1:57(7:50/m) 156/176bpm [1222b/mi] 23cal 7.66/0mph 10) 0.25m - 1:43(6:55/m) 161/165bpm [1113b/mi] 21cal 8.68/0mph 11) 0.01m - 5(9:06/m) 163/163bpm [1482b/mi] 6.6/0mph 12) 0.04m - 20(8:43/m) 112/129bpm [977b/mi] 2cal 6.88/0mph 13) 0.12m - 47(6:16/m) 136/155bpm [852b/mi] 8cal 9.58/0mph 14) 0.12m - 59(7:53/m) 149/155bpm [1175b/mi] 11cal 7.61/0mph 15) 0.12m - 46(6:08/m) 150/152bpm [920b/mi] 9cal 9.78/0mph 16) 0.12m - 1:13(9:45/m) 154/162bpm [1501b/mi] 15cal 6.16/0mph 17) 0.12m - 46(6:14/m) 156/159bpm [973b/mi] 9cal 9.62/0mph 18) 0.12m - 1:10(9:24/m) 159/164bpm [1493b/mi] 15cal 6.39/0mph 19) 0.12m - 46(6:13/m) 153/155bpm [952b/mi] 9cal 9.64/0mph 20) 0.12m - 1:23(11:05/m) 141/156bpm [1562b/mi] 14cal 5.42/0mph 21) 0.12m - 48(6:30/m) 144/147bpm [936b/mi] 9cal 9.23/0mph 22) 0.12m - 58(7:48/m) 152/160bpm [1185b/mi] 11cal 7.69/0mph 23) 0.12m - 48(6:25/m) 153/158bpm [981b/mi] 9cal 9.35/0mph 24) 0.12m - 1:05(8:45/m) 157/167bpm [1373b/mi] 13cal 6.86/0mph 25) 0.12m - 48(6:24/m) 160/162bpm [1023b/mi] 10cal 9.39/0mph 26) 0.77m - 7:18(9:29/m) 153/174bpm [1450b/mi] 88cal 6.33/0mph ![]()
Split Summary
=== 1) 0.83m - 25:32(30:44/m) 91/114bpm [2796b/mi] 108cal 52/61rpm 1.95/0mph ![]() |
Hip and knee exercises
Split Summary === 1) 0.01m - 2:41(4:40:41/m) 85/94bpm [23859b/mi] 9cal 58/58rpm 0.21/0mph ![]()
Split Summary
=== 1) 1m - 42:31(42:31/m) 84/146bpm [3572b/mi] 149cal 55/64rpm 1.41/0mph 2) 0.26m - 12:47(48:26/m) 79/96bpm [3827b/mi] 37cal 57/71rpm 1.24/0mph ![]() |
Run to garage to collect car
400 400 easy interval efforts Legs felt good Split Summary === 1) 0.26m - 2:18(8:57/m) 122/145bpm [1091b/mi] 19cal 6.71/0mph 2) 0.25m - 1:46(7:03/m) 148/154bpm [1043b/mi] 21cal 8.51/0mph 3) 0.25m - 1:57(7:46/m) 142/160bpm [1104b/mi] 21cal 7.72/0mph 4) 0.25m - 1:45(7:00/m) 150/158bpm [1051b/mi] 20cal 8.57/0mph 5) 0.25m - 2:00(8:00/m) 147/158bpm [1176b/mi] 23cal 7.5/0mph 6) 0.25m - 1:48(7:10/m) 148/160bpm [1061b/mi] 21cal 8.37/0mph 7) 0.25m - 2:00(8:01/m) 152/165bpm [1218b/mi] 24cal 7.49/0mph 8) 0.25m - 1:41(6:45/m) 158/168bpm [1066b/mi] 21cal 8.89/0mph 9) 0.25m - 2:03(8:13/m) 157/168bpm [1290b/mi] 26cal 7.3/0mph 10) 0.25m - 1:46(7:02/m) 160/167bpm [1126b/mi] 22cal 8.52/0mph 11) 0.25m - 2:00(8:01/m) 160/176bpm [1284b/mi] 25cal 7.48/0mph 12) 0.25m - 1:41(6:43/m) 163/170bpm [1096b/mi] 21cal 8.92/0mph 13) 0.12m - 1:03(8:32/m) 167/174bpm [1424b/mi] 14cal 7.04/0mph ![]()
Split Summary
=== 1) 0.98m - 33:16(33:48/m) 90/110bpm [3042b/mi] 136cal 54/86rpm 1.78/0mph ![]()
Run back from garage after night shift
6 x 400 with 400 recovery easy interval method run Legs felt good Intervals 4 and 5 uphill Split Summary === 1) 0.31m - 2:41(8:38/m) 119/139bpm [1027b/mi] 22cal 6.95/0mph 2) 0.25m - 1:42(6:50/m) 132/147bpm [901b/mi] 16cal 8.79/0mph 3) 0.25m - 2:09(8:35/m) 141/155bpm [1211b/mi] 24cal 6.99/0mph 4) 0.25m - 1:48(7:10/m) 150/159bpm [1075b/mi] 21cal 8.37/0mph 5) 0.25m - 2:00(8:00/m) 146/156bpm [1168b/mi] 23cal 7.5/0mph 6) 0.25m - 1:42(6:49/m) 154/159bpm [1050b/mi] 21cal 8.8/0mph 7) 0.25m - 2:05(8:20/m) 151/159bpm [1258b/mi] 25cal 7.21/0mph 8) 0.25m - 1:56(7:43/m) 154/165bpm [1188b/mi] 23cal 7.78/0mph 9) 0.25m - 2:06(8:22/m) 149/168bpm [1248b/mi] 24cal 7.16/0mph 10) 0.25m - 1:55(7:38/m) 156/167bpm [1191b/mi] 23cal 7.86/0mph 11) 0.25m - 2:08(8:32/m) 155/164bpm [1322b/mi] 26cal 7.03/0mph 12) 0.25m - 1:43(6:52/m) 157/163bpm [1079b/mi] 21cal 8.74/0mph 13) 0.14m - 1:12(8:55/m) 149/158bpm [1328b/mi] 13cal 6.73/0mph |
Split Summary
=== 1) 0.71m - 33:04(46:23/m) 81/115bpm [3757b/mi] 108cal 57/89rpm 1.29/0mph ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Back excersises
Split Summary === 1) 0.01m - 2:40(7:45:47/m) 96/121bpm [44715b/mi] 12cal 73/88rpm 0.13/0mph ![]()
Long run trying to keep cadence around 175 plus. Trying to concentrate on running form. Wanted HR below 153.Worked a little harder on hills to get a little out breath but not breathing hard on flat/downhill sections.
Pleased with how run went. Had to keep reminding myself to use my arms more Split Summary === 1) 1m - 8:25(8:25/m) 127/138bpm [1068b/mi] 77cal 7.13/0mph 2) 1m - 8:19(8:19/m) 141/150bpm [1172b/mi] 90cal 7.22/0mph 3) 1m - 8:11(8:11/m) 136/149bpm [1113b/mi] 76cal 7.33/0mph 4) 1m - 8:10(8:10/m) 139/147bpm [1134b/mi] 78cal 7.35/0mph 5) 1m - 8:16(8:16/m) 144/149bpm [1191b/mi] 84cal 7.26/0mph 6) 1m - 7:56(7:56/m) 143/149bpm [1135b/mi] 77cal 7.56/0mph 7) 1m - 9:23(9:23/m) 148/162bpm [1389b/mi] 95cal 6.4/0mph 8) 1m - 8:09(8:09/m) 146/157bpm [1191b/mi] 77cal 7.36/0mph 9) 1m - 8:47(8:47/m) 144/155bpm [1264b/mi] 74cal 6.83/0mph 10) 1m - 8:18(8:18/m) 147/158bpm [1220b/mi] 75cal 7.23/0mph 11) 0.01m - 5(6:51/m) 137/138bpm [939b/mi] 8.76/0mph 31st Jul 2022, 3:16pm
Bowman 🇸🇪 wrote: Looking good!31st Jul 2022, 5:18pm
riggys99 wrote: Thanks ![]()
Split Summary
=== 1) 1m - 30:04(30:04/m) 85/114bpm [2555b/mi] 116cal 54/61rpm 2/0mph 2) 1m - 39:20(39:20/m) 73/97bpm [2871b/mi] 117cal 56/61rpm 1.53/0mph 3) 0.38m - 15:08(40:20/m) 73/91bpm [2944b/mi] 45cal 57/58rpm 1.49/0mph ![]() |
Dynamic stretching after run warm up before hill sprints
![]()
Warm up run to bottom of diagonal slope on pit
Dynamic stretching 12 x 30 second hill sprints on diagonal slope on pit. Tried to work on cadence and push off. First ten done with jog back recovery. Recovery on 10 to 11 and 11 to 12 done going up hill. Last effort done up last bit of hill and over brow of hill to finish on flat. Warm down run home Nice session and legs felt better than this morning. Split Summary === 1) 0.9m - 7:56(8:46/m) 136/148bpm [1193b/mi] 82cal 6.84/0mph 2) 0.08m - 30(6:26/m) 139/152bpm [895b/mi] 5cal 9.32/0mph 3) 0.1m - 58(10:11/m) 144/150bpm [1466b/mi] 10cal 5.89/0mph 4) 0.08m - 30(6:37/m) 133/136bpm [880b/mi] 4cal 9.07/0mph 5) 0.09m - 59(10:20/m) 137/142bpm [1415b/mi] 9cal 5.81/0mph 6) 0.08m - 30(6:37/m) 136/137bpm [899b/mi] 5cal 9.07/0mph 7) 0.1m - 56(9:32/m) 144/150bpm [1372b/mi] 10cal 6.3/0mph 8) 0.08m - 30(6:18/m) 136/139bpm [856b/mi] 5cal 9.53/0mph 9) 0.1m - 48(8:06/m) 144/152bpm [1166b/mi] 8cal 7.41/0mph 10) 0.08m - 30(6:34/m) 150/152bpm [986b/mi] 6cal 9.13/0mph 11) 0.1m - 56(9:37/m) 148/151bpm [1424b/mi] 10cal 6.24/0mph 12) 0.08m - 30(6:32/m) 139/143bpm [909b/mi] 5cal 9.17/0mph 13) 0.1m - 52(8:40/m) 141/156bpm [1221b/mi] 8cal 6.93/0mph 14) 0.07m - 30(6:42/m) 151/154bpm [1013b/mi] 6cal 8.95/0mph 15) 0.1m - 52(8:36/m) 153/161bpm [1317b/mi] 10cal 6.97/0mph 16) 0.08m - 30(6:34/m) 147/149bpm [966b/mi] 5cal 9.13/0mph 17) 0.09m - 58(10:49/m) 148/159bpm [1601b/mi] 10cal 5.55/0mph 18) 0.07m - 30(6:46/m) 142/144bpm [961b/mi] 5cal 8.86/0mph 19) 0.09m - 52(9:16/m) 153/161bpm [1418b/mi] 10cal 6.48/0mph 20) 0.07m - 30(6:44/m) 149/153bpm [1003b/mi] 5cal 8.91/0mph 21) 0.02m - 18(14:05/m) 153/155bpm [2154b/mi] 3cal 4.26/0mph 22) 0.06m - 30(8:35/m) 154/155bpm [1321b/mi] 6cal 6.99/0mph 23) 0.04m - 38(15:41/m) 164/170bpm [2573b/mi] 8cal 3.82/0mph 24) 0.07m - 30(6:48/m) 157/164bpm [1068b/mi] 6cal 8.82/0mph 25) 1.23m - 10:51(8:48/m) 150/161bpm [1320b/mi] 123cal 6.82/0mph ![]()
Split Summary
=== 1) 0.02m - 4:08(4:32:44/m) 93/107bpm [25364b/mi] 18cal 62/83rpm 0.22/0mph ![]()
Easy run after nights loops in woods then loops On field with running drills and strides
Legs a little heavy to start off probably due to been up for 24 hours and work. Felt better as run went on === 1) 1m - 9:31(9:31/m) 133/145bpm [1266b/mi] 95cal 6.3/0mph 2) 0.63m - 5:22(8:27/m) 142/158bpm [1201b/mi] 57cal 7.09/0mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 134/152bpm [991b/mi] 76cal 8.11/0mph 2) 1m - 7:30(7:30/m) 157/162bpm [1178b/mi] 95cal 8/0mph 3) 1m - 7:46(7:46/m) 160/168bpm [1241b/mi] 99cal 7.73/0mph 4) 1m - 7:23(7:23/m) 155/168bpm [1145b/mi] 86cal 8.12/0mph 5) 1m - 8:18(8:18/m) 156/161bpm [1295b/mi] 99cal 7.23/0mph 6) 0.01m - 4(9:58/m) 156/157bpm [1554b/mi] 6.02/0mph ![]()
Easy run with a look in local woods then some running drills on field
Split Summary === 1) 1m - 9:35(9:35/m) 132/148bpm [1265b/mi] 93cal 6.26/0mph 2) 0.54m - 4:19(7:57/m) 148/167bpm [1177b/mi] 50cal 7.55/0mph ![]()
Split Summary
=== 1) 0.5m - 12:30(25:05/m) 93/136bpm [2332b/mi] 60cal 55/59rpm 2.39/0mph ![]() |
Cool down run from pit after intervals
Split Summary === 1) 1m - 8:41(8:41/m) 145/154bpm [1258b/mi] 100cal 6.91/0mph 2) 0.09m - 48(8:56/m) 150/152bpm [1341b/mi] 9cal 6.71/0mph ![]()
Split Summary
=== 1) 0.5m - 3:16(6:32/m) 131/143bpm [857b/mi] 32cal 9.17/0mph 2) 0.1m - 3:00(28:43/m) 113/159bpm [3245b/mi] 19cal 2.09/0mph 3) 0.5m - 3:06(6:13/m) 133/151bpm [826b/mi] 30cal 9.66/0mph 4) 0.1m - 3:00(30:55/m) 120/160bpm [3711b/mi] 20cal 1.94/0mph 5) 0.5m - 3:11(6:21/m) 153/169bpm [972b/mi] 37cal 9.45/0mph 6) 0.1m - 3:00(30:53/m) 130/171bpm [4014b/mi] 22cal 1.94/0mph 7) 0.5m - 3:08(6:15/m) 150/168bpm [938b/mi] 35cal 9.6/0mph 8) 0.13m - 3:00(23:53/m) 130/168bpm [3104b/mi] 20cal 2.51/0mph 9) 0.5m - 3:11(6:23/m) 152/163bpm [970b/mi] 36cal 9.4/0mph 10) 0.14m - 3:00(21:42/m) 128/164bpm [2777b/mi] 20cal 2.76/0mph 11) 0.5m - 3:05(6:10/m) 147/155bpm [907b/mi] 32cal 9.72/0mph 12) 0.04m - 1:09(29:24/m) 147/159bpm [4322b/mi] 12cal 2.04/0mph ![]()
Stretching before intervals
Split Summary === 1) 0.01m - 51(1:53:14/m) 84/88bpm [9512b/mi] 2cal 67/85rpm 0.53/0mph ![]()
Warm up run to pit
Split Summary === 1) 1m - 8:45(8:45/m) 128/144bpm [1121b/mi] 82cal 6.85/0mph 2) 0.01m - 5(9:20/m) 133/133bpm [1241b/mi] 6.43/0mph ![]()
Easy loop around woods then running drills on field
Split Summary === 1) 1m - 10:06(10:06/m) 127/143bpm [1283b/mi] 90cal 5.94/0mph 2) 0.59m - 4:56(8:25/m) 136/149bpm [1144b/mi] 48cal 7.13/0mph
Split Summary
=== 1) 0.96m - 48:39(50:41/m) 79/126bpm [4003b/mi] 152cal 58/84rpm 1.18/0mph ![]() |
Split Summary
=== 1) 0.87m - 40:03(46:17/m) 77/110bpm [3564b/mi] 122cal 56/88rpm 1.3/0mph ![]() |
Split Summary
=== 1) 1m - 53:51(53:51/m) 77/120bpm [4147b/mi] 157cal 57/62rpm 1.11/0mph 2) 0.05m - 2:29(45:19/m) 90/111bpm [4078b/mi] 8cal 58/58rpm 1.32/0mph ![]()
Split Summary
=== 1) 0.79m - 35:21(45:02/m) 67/106bpm [3017b/mi] 95cal 56/73rpm 1.33/0mph ![]() |
Split Summary
=== 1) 0.01m - 7:12(8:46:46/m) 71/83bpm [37400b/mi] 14cal 58/59rpm 0.11/0mph ![]()
Split Summary
=== 1) 1m - 42:52(42:52/m) 88/115bpm [3773b/mi] 153cal 55/90rpm 1.4/0mph 2) 0.24m - 11:56(49:19/m) 70/87bpm [3452b/mi] 27cal 57/58rpm 1.22/0mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 142/152bpm [1201b/mi] 96cal 7.09/0mph 2) 1m - 8:37(8:37/m) 146/157bpm [1259b/mi] 98cal 6.96/0mph 3) 0.33m - 2:50(8:37/m) 143/148bpm [1232b/mi] 30cal 6.97/0mph ![]()
Just under 25 mins at LT pace had to divert on prom due to continental market. Nice run with last 3 miles or so on final part of coastal half route
Split Summary === 1) 1m - 6:49(6:49/m) 154/170bpm [1049b/mi] 83cal 8.81/0mph 2) 1m - 6:49(6:49/m) 164/173bpm [1119b/mi] 89cal 8.79/0mph 3) 1m - 6:30(6:30/m) 170/174bpm [1104b/mi] 87cal 9.24/0mph 4) 0.61m - 4:13(6:56/m) 168/179bpm [1164b/mi] 56cal 8.66/0mph ![]()
Split Summary
=== 1) 1m - 8:12(8:12/m) 131/141bpm [1073b/mi] 79cal 7.32/0mph 2) 0.22m - 1:43(7:54/m) 141/143bpm [1114b/mi] 18cal 7.59/0mph ![]()
Split Summary
=== 1) 0.53m - 23:51(45:14/m) 83/113bpm [3755b/mi] 80cal 57/71rpm 1.33/0mph ![]()
Split Summary
=== 1) 1m - 22:41(22:41/m) 68/103bpm [1543b/mi] 56cal 57/62rpm 2.64/0mph 2) 0.04m - 4(1:34/m) 58/58bpm [91b/mi] 57/62rpm 38.25/0mph ![]()
Split Summary
=== 1) 0.8m - 31:53(40:03/m) 75/133bpm [3004b/mi] 107cal 56/98rpm 1.5/0mph ![]()
Split Summary
=== 1) 0.39m - 20:08(51:05/m) 84/104bpm [4292b/mi] 67cal 56/70rpm 1.17/0mph ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 8:30(8:30/m) 128/145bpm [1088b/mi] 80cal 7.06/0mph 2) 1m - 7:48(7:48/m) 144/151bpm [1123b/mi] 89cal 7.69/0mph 3) 1m - 7:42(7:42/m) 148/155bpm [1140b/mi] 89cal 7.79/0mph 4) 1m - 7:38(7:38/m) 150/157bpm [1144b/mi] 88cal 7.87/0mph 5) 1m - 7:33(7:33/m) 146/155bpm [1101b/mi] 77cal 7.95/0mph 6) 1m - 7:30(7:30/m) 143/157bpm [1072b/mi] 69cal 8.01/0mph 7) 1m - 7:59(7:59/m) 150/169bpm [1198b/mi] 83cal 7.51/0mph 8) 1m - 8:43(8:43/m) 152/164bpm [1325b/mi] 94cal 6.88/0mph 9) 1m - 8:37(8:37/m) 151/156bpm [1302b/mi] 89cal 6.96/0mph 10) 1m - 11:25(11:25/m) 145/167bpm [1654b/mi] 100cal 5.26/0mph 11) 1m - 9:26(9:26/m) 155/165bpm [1462b/mi] 103cal 6.36/0mph 12) 1m - 8:40(8:40/m) 166/180bpm [1438b/mi] 110cal 6.93/0mph 13) 1m - 9:08(9:08/m) 163/178bpm [1489b/mi] 107cal 6.57/0mph 14) 1m - 8:00(8:00/m) 160/167bpm [1280b/mi] 91cal 7.5/0mph 15) 0.22m - 1:48(8:12/m) 159/165bpm [1305b/mi] 19cal 7.31/0mph ![]()
Split Summary
=== 1) 1m - 24:53(24:53/m) 76/108bpm [1891b/mi] 70cal 55/75rpm 2.41/0mph 2) 0.01m - 2(4:00/m) 68/68bpm [272b/mi] 55/75rpm 14.98/0mph ![]()
Split Summary
=== 1) 1m - 47:14(47:14/m) 71/122bpm [3353b/mi] 129cal 55/79rpm 1.27/0mph 2) 0m - 3(21:59/m) 64/64bpm [1406b/mi] 53/58rpm 2.73/0mph ![]() |
Split Summary
=== 1) 1m - 41:37(41:37/m) 86/117bpm [3579b/mi] 141cal 58/73rpm 1.44/0mph 2) 0.03m - 3(1:35/m) 88/88bpm [140b/mi] 58/73rpm 37.8/0mph ![]()
Split Summary
=== 1) 0.41m - 16:58(41:28/m) 69/83bpm [2861b/mi] 49cal 54/62rpm 1.45/0mph ![]()
Split Summary
=== 1) 0.66m - 28:03(42:45/m) 89/118bpm [3805b/mi] 99cal 56/79rpm 1.4/0mph ![]()
Split Summary
=== 1) 0.61m - 37:22(1:00:53/m) 84/128bpm [5114b/mi] 114cal 55/78rpm 0.99/0mph ![]()
Split Summary
=== 1) 0.64m - 31:03(48:15/m) 95/134bpm [4585b/mi] 134cal 56/87rpm 1.24/0mph ![]() |
Hip and knee exercises
Split Summary === 1) 0.01m - 4:39(5:41:38/m) 90/113bpm [30747b/mi] 19cal 58/58rpm 0.17/0mph ![]()
Split Summary
=== 1) 0.8m - 27:39(34:22/m) 76/97bpm [2612b/mi] 97cal 54/61rpm 1.74/0mph ![]() |
Back exercises
Split Summary === 1) 0.01m - 4:45(8:30:52/m) 83/126bpm [42402b/mi] 15cal 65/80rpm 0.12/0mph ![]()
Recovery run after night before breakfast and bed. Did some strides and running drills on red hill field. Felt quite good once I got going
Split Summary === 1) 1m - 8:11(8:11/m) 136/148bpm [1112b/mi] 87cal 7.34/0mph 2) 1m - 8:07(8:07/m) 151/159bpm [1226b/mi] 100cal 7.39/0mph 3) 1m - 8:14(8:14/m) 152/159bpm [1252b/mi] 100cal 7.29/0mph 4) 1m - 8:37(8:37/m) 146/157bpm [1258b/mi] 89cal 6.96/0mph 5) 1m - 9:56(9:56/m) 150/164bpm [1490b/mi] 109cal 6.04/0mph 6) 0.36m - 3:05(8:40/m) 149/163bpm [1292b/mi] 32cal 6.92/0mph ![]()
Split Summary
=== 1) 0.27m - 12:42(47:39/m) 87/98bpm [4146b/mi] 46cal 57/61rpm 1.26/0mph ![]() |
Hamstring exercises
Split Summary === 1) 0.01m - 8:40(26:43:44/m) 88/109bpm [141129b/mi] 33cal 58/58rpm 0.04/0mph ![]()
Intended to do 3 mins at faster than LT then 3 mins steady repeated five times. Did 3 min warmup then started interval session. During 2 interval felt a twinge in right hamstring. No better after 3 min easier part so gentle run home.
Split Summary === 1) 0.36m - 3:02(8:31/m) 121/133bpm [1031b/mi] 25cal 7.04/0mph 2) 0.46m - 3:00(6:33/m) 128/131bpm [839b/mi] 28cal 9.16/0mph 3) 0.38m - 3:00(7:57/m) 142/161bpm [1129b/mi] 33cal 7.55/0mph 4) 0.44m - 3:00(6:45/m) 143/153bpm [965b/mi] 33cal 8.89/0mph 5) 0.33m - 3:00(9:01/m) 146/155bpm [1316b/mi] 34cal 6.66/0mph 6) 0.1m - 43(7:09/m) 150/153bpm [1073b/mi] 8cal 8.39/0mph 7) 0m - 1(9:47/m) 147/147bpm [1438b/mi] 6.13/0mph 8) 0m - 1(7:45/m) 148/148bpm [1146b/mi] 7.75/0mph 9) 0m - 2(13:10/m) 149/149bpm [1962b/mi] 4.56/0mph 10) 0m - 2(36:07/m) 150/150bpm [5417b/mi] 1.66/0mph 11) 1.86m - 18:46(10:05/m) 141/152bpm [1423b/mi] 187cal 5.95/0mph ![]()
Split Summary
=== 1) 0.43m - 17:33(40:42/m) 93/136bpm [3785b/mi] 78cal 55/60rpm 1.47/0mph ![]() |
Hamstring exercises
Split Summary === 1) 0.01m - 3:49(6:15:21/m) 83/105bpm [31155b/mi] 12cal 58/58rpm 0.16/0mph ![]()
Split Summary
=== 1) 0.89m - 44:36(50:22/m) 78/127bpm [3928b/mi] 136cal 57/75rpm 1.19/0mph ![]() |
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