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riggys99 M50

Thomson's Gazelle (71)

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Recent Blogs
Boston UK marathon 31 May 21	Jun 2021
The last runs of 2020 and the first of 2021	Jan 2021
Back to fetch, doing a Mo and maybe a race soon	Sep 2020

Recent Training
17th Sep	Recovery Run	3.6mi	29:26
16th Sep	Recovery Run	3.5mi	32:35
15th Sep	Recovery Run	6.9mi	1:07:25
14th Sep	Medium Long Run	11.1mi	1:41:35
13th Sep	Recovery Run	6mi	55:10

Planned Races
ABP Humber Coastal 10k celebration	19th Sep
Vigilantes Maravan - Day 1	20th Nov

12 Month Benchmarks	Run
Mile	6:01
5k	19:01
5mi	32:22
10k	40:14
10mi	1:09:14
Half	1:30:53
Mara	3:10:51

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2021

Recent Threads
How was your run today?
FOOTBALL
How will your run be today?
parkrun thread
Coronavirus discussion thread
Politics

Buddies (1)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021
5km	21	19:01 6:07/mi	77.57	22:15 65.31	20:01 72.59	19:01 77.57	19:29 75.97
10km	7	39:22 6:20/mi	75.68	43:23 68.10	40:26 73.68	39:22 75.68	41:49 72.45
10mi	2	1:12:26 7:15/mi	67.41	1:23:38 57.88	1:12:26 67.41
13.1mi	5	1:26:37 6:37/mi	74.57	1:40:31 63.71	1:30:34 71.32	1:26:37 74.57
26.2mi	4	3:05:52 7:06/mi	73.18	3:27:35 64.97	3:05:52 73.18		3:11:28 71.66

Date	Planned Races			Distance
20 Nov	Vigilantes Maravan - Day 1 Confirmed			26.2mi
19 Sep	ABP Humber Coastal 10k celebration Confirmed			10km
2021		Result	WAVA	Distance
11 Sep	Rother Valley parkrun	19:34	75.97	5km
28 Aug	Rother Valley parkrun	19:50	74.95	5km
21 Aug	Rother Valley parkrun	20:07	73.90	5km
24 Jul	Rother Valley Parkrun	19:59	74.39	5km
18 Jul	ØRSTED GREAT GRIMSBY 10KM ROAD RACE 2021 SB	41:49	72.45	10km
31 May	Boston Marathon UK SB	3:11:28	71.66	26.2mi
24 Apr	Fake parkrun SB	19:29	75.72	5km
20 Mar	Fake parkrun	19:44	74.76	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun PB	19:01	77.57	5km
18 Oct	Thoresby 10k	41:11	72.95	10km
17 Oct	Fake parkrun	19:59	73.82	5km
10 Oct	Fake parkrun	20:24	72.31	5km
26 Sep	Fake parkrun	20:24	72.31	5km
19 Sep	Fake parkrun	23:59	61.51	5km
8 Mar	Retford Half Marathon PB	1:26:37	74.57	13.1mi
23 Feb	Run your Heart Out Valentines 10k PB	39:22	75.68	10km
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k SB	40:26	73.68	10km
16 Nov	Rother Valley Running Festival Marathon PB	3:05:52	73.18	26.2mi
22 Sep	New York Bakery Global Energy Race	42:02	70.87	10km
15 Sep	ABP Humber Coastal half marathon	1:31:39	70.48	13.1mi
11 Aug	Newark Half Marathon SB	1:30:34	71.32	13.1mi
21 Jul	Orsted Great Grimsby 10k	40:46	73.08	10km
13 Jul	Rotherham parkrun	20:53	70.11	5km
7 Jul	Spire 10 Mile PB	1:12:26	67.40	10mi
29 Jun	Rotherham parkrun	20:59	69.77	5km
1 Jun	Rother Valley parkrun	20:25	71.17	5km
15 Apr	Boston Marathon	3:13:13	69.80	26.2mi
30 Mar	Rother Valley parkrun SB	20:01	72.59	5km
10 Mar	Retford Half Marathon	1:34:01	68.11	13.1mi
2 Mar	Rother Valley parkrun	21:06	68.87	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	43:23	68.10	10km
17 Nov	Rother Valley Running Festival Marathon SB	3:27:35	64.97	26.2mi
16 Sep	ABP Coastal Half Marathon SB	1:40:31	63.71	13.1mi
7 Jul	Rother Valley parkrun SB	22:15	65.31	5km
1 Jul	spire 10 miles SB	1:23:38	57.88	10mi
2 Jun	Rother Valley parkrun	23:25	61.59	5km
12 May	Rother Valley parkrun	24:53	57.96	5km
28 Apr	Rother Valley parkrun	25:40	56.19	5km
21 Apr	Rother Valley parkrun	25:29	56.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	47	146	157	200	79	91	109	84	0	0	0	1058
2020	26	18	26	21	28	39	39	52	58	63	33	9	413
2020	187	178	157	119	227	137	154	211	166	174	206	189	2105
2019	0	13	29	38	6	23	11	25	37	27	25	29	264
2019	128	68	166	118	129	164	180	207	177	165	135	167	1805
2018	0	0	0	0	26	30	35	45	36	3	0	0	174
2018	0	0	0	52	97	116	125	139	123	165	100	163	1080

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
15.3mi, 2:06:31 Run - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 130/143bpm [1077b/mi] 82cal 7.24/0mph 2) 1m - 8:39(8:39/m) 148/154bpm [1281b/mi] 105cal 6.93/0mph 3) 1m - 8:05(8:05/m) 141/150bpm [1140b/mi] 84cal 7.42/0mph 4) 1m - 8:05(8:05/m) 150/156bpm [1212b/mi] 95cal 7.43/0mph 5) 1m - 8:05(8:05/m) 155/159bpm [1253b/mi] 101cal 7.42/0mph 6) 1m - 8:17(8:17/m) 158/163bpm [1308b/mi] 105cal 7.25/0mph 7) 1m - 8:28(8:28/m) 156/160bpm [1320b/mi] 102cal 7.09/0mph 8) 1m - 8:10(8:10/m) 157/160bpm [1281b/mi] 99cal 7.35/0mph 9) 1m - 7:46(7:46/m) 157/164bpm [1220b/mi] 91cal 7.72/0mph 10) 1m - 7:42(7:42/m) 161/166bpm [1241b/mi] 97cal 7.79/0mph 11) 1m - 7:43(7:43/m) 164/170bpm [1266b/mi] 100cal 7.77/0mph 12) 1m - 7:46(7:46/m) 161/167bpm [1251b/mi] 94cal 7.72/0mph 13) 1m - 9:50(9:50/m) 161/171bpm [1583b/mi] 113cal 6.1/0mph 14) 1m - 8:35(8:35/m) 158/166bpm [1356b/mi] 84cal 6.99/0mph 15) 1m - 8:03(8:03/m) 160/168bpm [1289b/mi] 85cal 7.45/0mph 16) 0.32m - 2:58(9:24/m) 162/172bpm [1524b/mi] 34cal 6.38/0mph Add a comment	4.5mi, 42:12 Run - Recovery Run Split Summary === 1) 1m - 9:10(9:10/m) 122/136bpm [1119b/mi] 80cal 6.54/0mph 2) 1m - 9:25(9:25/m) 133/149bpm [1253b/mi] 91cal 6.37/0mph 3) 1m - 9:17(9:17/m) 133/142bpm [1235b/mi] 84cal 6.46/0mph 4) 1m - 9:11(9:11/m) 135/142bpm [1240b/mi] 82cal 6.53/0mph 5) 0.51m - 5:08(10:07/m) 137/143bpm [1386b/mi] 47cal 5.93/0mph Add a comment	-	-	10mi, 1:29:59 Run - Medium Long Run Split Summary === 1) 1m - 8:42(8:42/m) 132/144bpm [1148b/mi] 88cal 6.9/0mph 2) 1m - 9:01(9:01/m) 145/155bpm [1307b/mi] 105cal 6.65/0mph 3) 1m - 9:05(9:05/m) 153/161bpm [1391b/mi] 113cal 6.6/0mph 4) 1m - 8:42(8:42/m) 152/158bpm [1324b/mi] 104cal 6.89/0mph 5) 1m - 9:24(9:24/m) 152/162bpm [1429b/mi] 108cal 6.38/0mph 6) 1m - 8:47(8:47/m) 149/157bpm [1310b/mi] 91cal 6.82/0mph 7) 1m - 8:33(8:33/m) 148/156bpm [1266b/mi] 83cal 7.02/0mph 8) 1m - 9:00(9:00/m) 143/151bpm [1287b/mi] 68cal 6.67/0mph 9) 1m - 9:19(9:19/m) 146/154bpm [1360b/mi] 80cal 6.44/0mph 10) 1m - 9:17(9:17/m) 141/146bpm [1310b/mi] 58cal 6.46/0mph 11) 0.01m - 7(10:42/m) 140/142bpm [1497b/mi] 5.61/0mph Add a comment	-	3.1mi, 19:50 Run - parkrun Split Summary === 1) 0.62m - 3:55(6:18/m) 143/157bpm [900b/mi] 44cal 9.54/0mph 2) 0.62m - 3:52(6:14/m) 166/172bpm [1035b/mi] 52cal 9.62/0mph 3) 0.62m - 4:02(6:30/m) 174/179bpm [1131b/mi] 56cal 9.23/0mph 4) 0.62m - 4:03(6:30/m) 178/184bpm [1158b/mi] 58cal 9.22/0mph 5) 0.62m - 3:49(6:09/m) 179/183bpm [1099b/mi] 55cal 9.77/0mph 6) 0.06m - 40(12:00/m) 176/183bpm [2111b/mi] 9cal 5/0mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
5.4mi, 50:23 Run - Recovery Run Split Summary === 1) 1m - 9:14(9:14/m) 126/145bpm [1164b/mi] 86cal 6.5/0mph 2) 1m - 8:54(8:54/m) 137/147bpm [1220b/mi] 92cal 6.74/0mph 3) 1m - 9:38(9:38/m) 138/146bpm [1330b/mi] 97cal 6.23/0mph 4) 1m - 9:44(9:44/m) 138/149bpm [1344b/mi] 91cal 6.16/0mph 5) 1m - 9:34(9:34/m) 133/149bpm [1272b/mi] 77cal 6.27/0mph 6) 0.36m - 3:18(9:11/m) 137/148bpm [1259b/mi] 28cal 6.53/0mph Add a comment	-	-	4.9mi, 42:40 Run - Recovery Run Split Summary === 1) 1m - 8:34(8:34/m) 118/134bpm [1011b/mi] 67cal 7/0mph 2) 1m - 9:44(9:44/m) 135/149bpm [1314b/mi] 97cal 6.17/0mph 3) 1m - 8:37(8:37/m) 133/145bpm [1147b/mi] 77cal 6.96/0mph 4) 1m - 8:21(8:21/m) 135/141bpm [1127b/mi] 74cal 7.19/0mph 5) 0.93m - 7:24(7:58/m) 145/163bpm [1155b/mi] 77cal 7.53/0mph Add a comment	-	5.2mi, 44:48 Run - Recovery Run Split Summary === 1) 1m - 8:56(8:56/m) 136/156bpm [1215b/mi] 94cal 6.72/0mph 2) 1m - 8:07(8:07/m) 157/170bpm [1274b/mi] 104cal 7.4/0mph 3) 1m - 8:20(8:20/m) 163/176bpm [1359b/mi] 110cal 7.2/0mph 4) 1m - 8:49(8:49/m) 151/159bpm [1332b/mi] 102cal 6.8/0mph 5) 1m - 8:50(8:50/m) 152/157bpm [1344b/mi] 100cal 6.79/0mph 6) 0.2m - 1:45(8:52/m) 150/153bpm [1329b/mi] 18cal 6.77/0mph Add a comment	5.1mi, 46:10 Run - Intervals Split Summary === 1) 0.92m - 8:33(9:15/m) 133/173bpm [1229b/mi] 85cal 6.49/0mph 2) 0.25m - 1:33(6:13/m) 154/159bpm [957b/mi] 19cal 9.65/0mph 3) 0.04m - 1:00(28:18/m) 154/162bpm [4358b/mi] 12cal 2.12/0mph 4) 0.25m - 1:33(6:14/m) 142/158bpm [885b/mi] 16cal 9.63/0mph 5) 0.04m - 1:00(25:21/m) 149/158bpm [3776b/mi] 12cal 2.37/0mph 6) 0.25m - 1:31(6:03/m) 150/157bpm [908b/mi] 17cal 9.91/0mph 7) 0.03m - 1:00(35:58/m) 153/163bpm [5502b/mi] 12cal 1.67/0mph 8) 0.25m - 1:35(6:18/m) 152/166bpm [958b/mi] 18cal 9.52/0mph 9) 0.04m - 1:00(28:04/m) 152/160bpm [4265b/mi] 12cal 2.14/0mph 10) 0.25m - 1:34(6:17/m) 152/166bpm [956b/mi] 18cal 9.54/0mph 11) 0.04m - 1:00(27:04/m) 158/165bpm [4277b/mi] 12cal 2.22/0mph 12) 0.25m - 1:34(6:14/m) 160/178bpm [998b/mi] 19cal 9.62/0mph 13) 0.05m - 1:00(21:46/m) 164/177bpm [3571b/mi] 13cal 2.76/0mph 14) 0.25m - 1:35(6:18/m) 160/169bpm [1009b/mi] 19cal 9.52/0mph 15) 0.04m - 1:00(23:03/m) 164/179bpm [3779b/mi] 13cal 2.6/0mph 16) 0.25m - 1:36(6:25/m) 160/175bpm [1027b/mi] 19cal 9.35/0mph 17) 0.04m - 1:00(23:28/m) 165/176bpm [3873b/mi] 13cal 2.56/0mph 18) 0.25m - 1:34(6:16/m) 161/169bpm [1009b/mi] 19cal 9.57/0mph 19) 0.04m - 1:00(24:32/m) 162/170bpm [3974b/mi] 12cal 2.44/0mph 20) 0.25m - 1:35(6:19/m) 165/175bpm [1043b/mi] 20cal 9.49/0mph 21) 1.27m - 12:58(10:11/m) 152/181bpm [1548b/mi] 138cal 5.89/0mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
5.1mi, 45:49 Run - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 139/152bpm [1194b/mi] 93cal 6.98/0mph 2) 1m - 9:02(9:02/m) 147/153bpm [1328b/mi] 104cal 6.64/0mph 3) 1m - 9:15(9:15/m) 144/156bpm [1332b/mi] 97cal 6.48/0mph 4) 1m - 8:40(8:40/m) 153/159bpm [1327b/mi] 103cal 6.92/0mph 5) 1m - 9:03(9:03/m) 149/156bpm [1348b/mi] 97cal 6.63/0mph 6) 0.14m - 1:12(8:55/m) 147/153bpm [1310b/mi] 12cal 6.73/0mph Add a comment	-	-	13mi, 1:55:40 Run - Marathon Pace Split Summary === 1) 1m - 8:48(8:48/m) 126/138bpm [1110b/mi] 79cal 6.81/0mph 2) 1m - 8:36(8:36/m) 139/146bpm [1195b/mi] 91cal 6.98/0mph 3) 1m - 8:49(8:49/m) 141/145bpm [1244b/mi] 91cal 6.8/0mph 4) 1m - 8:50(8:50/m) 145/152bpm [1281b/mi] 94cal 6.79/0mph 5) 1m - 7:24(7:24/m) 161/168bpm [1192b/mi] 95cal 8.1/0mph 6) 1m - 7:37(7:37/m) 166/171bpm [1264b/mi] 100cal 7.88/0mph 7) 1m - 8:01(8:01/m) 169/173bpm [1354b/mi] 107cal 7.49/0mph 8) 1m - 9:23(9:23/m) 160/170bpm [1501b/mi] 115cal 6.4/0mph 9) 1m - 9:39(9:39/m) 160/165bpm [1545b/mi] 116cal 6.21/0mph 10) 1m - 10:14(10:14/m) 159/166bpm [1628b/mi] 117cal 5.86/0mph 11) 1m - 7:57(7:57/m) 172/177bpm [1367b/mi] 108cal 7.55/0mph 12) 1m - 7:56(7:56/m) 175/182bpm [1387b/mi] 110cal 7.57/0mph 13) 1m - 12:09(12:09/m) 164/180bpm [1993b/mi] 135cal 4.94/0mph 14) 0.03m - 16(10:00/m) 163/166bpm [1630b/mi] 3cal 6/0mph Add a comment	4.7mi, 44:07 Run - Recovery Run Split Summary === 1) 1m - 9:02(9:02/m) 129/144bpm [1165b/mi] 85cal 6.64/0mph 2) 1m - 9:10(9:10/m) 137/142bpm [1257b/mi] 92cal 6.54/0mph 3) 1m - 10:14(10:14/m) 137/144bpm [1401b/mi] 97cal 5.87/0mph 4) 1m - 8:59(8:59/m) 131/143bpm [1176b/mi] 67cal 6.68/0mph 5) 0.71m - 6:42(9:28/m) 137/145bpm [1296b/mi] 59cal 6.34/0mph Add a comment	5.1mi, 46:49 Run - Recovery Run Split Summary === 1) 1m - 9:27(9:27/m) 129/147bpm [1219b/mi] 89cal 6.35/0mph 2) 1m - 9:01(9:01/m) 144/149bpm [1298b/mi] 100cal 6.65/0mph 3) 1m - 8:50(8:50/m) 142/149bpm [1255b/mi] 92cal 6.79/0mph 4) 1m - 9:39(9:39/m) 142/150bpm [1371b/mi] 95cal 6.21/0mph 5) 1m - 9:25(9:25/m) 140/147bpm [1319b/mi] 82cal 6.37/0mph 6) 0.05m - 26(9:18/m) 135/137bpm [1255b/mi] 3cal 6.45/0mph Add a comment	3.1mi, 19:34 Run - parkrun Split Summary === 1) 0.62m - 3:50(6:11/m) 154/173bpm [951b/mi] 46cal 9.71/0mph 2) 0.62m - 3:50(6:10/m) 169/173bpm [1042b/mi] 52cal 9.73/0mph 3) 0.62m - 3:57(6:21/m) 174/179bpm [1105b/mi] 55cal 9.45/0mph 4) 0.62m - 3:56(6:20/m) 179/183bpm [1135b/mi] 56cal 9.46/0mph 5) 0.62m - 3:51(6:11/m) 180/184bpm [1114b/mi] 56cal 9.69/0mph 6) 0.03m - 10(5:44/m) 183/186bpm [1051b/mi] 2cal 10.45/0mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
6.7mi, 1:06:26 Run - Recovery Run Split Summary === 1) 1m - 9:31(9:31/m) 129/143bpm [1227b/mi] 92cal 6.31/0mph 2) 1m - 9:37(9:37/m) 138/145bpm [1328b/mi] 100cal 6.24/0mph 3) 1m - 10:25(10:25/m) 138/147bpm [1439b/mi] 102cal 5.76/0mph 4) 1m - 9:17(9:17/m) 138/147bpm [1280b/mi] 86cal 6.47/0mph 5) 1m - 9:51(9:51/m) 136/148bpm [1340b/mi] 81cal 6.09/0mph 6) 1m - 9:51(9:51/m) 137/146bpm [1350b/mi] 79cal 6.09/0mph 7) 0.71m - 7:54(11:05/m) 137/149bpm [1518b/mi] 60cal 5.42/0mph Add a comment	6mi, 55:10 Run - Recovery Run Split Summary === 1) 1m - 8:54(8:54/m) 125/134bpm [1112b/mi] 80cal 6.74/0mph 2) 1m - 9:00(9:00/m) 138/149bpm [1242b/mi] 92cal 6.67/0mph 3) 1m - 8:48(8:48/m) 132/145bpm [1162b/mi] 75cal 6.82/0mph 4) 1m - 9:27(9:27/m) 139/144bpm [1314b/mi] 90cal 6.35/0mph 5) 1m - 9:18(9:18/m) 136/147bpm [1266b/mi] 77cal 6.45/0mph 6) 1m - 9:29(9:29/m) 136/146bpm [1290b/mi] 75cal 6.32/0mph 7) 0.03m - 13(8:37/m) 133/134bpm [1147b/mi] 1cal 6.96/0mph Add a comment	11.1mi, 1:41:35 Run - Medium Long Run Split Summary === 1) 1m - 8:58(8:58/m) 134/152bpm [1202b/mi] 91cal 6.69/0mph 2) 1m - 8:48(8:48/m) 144/155bpm [1268b/mi] 99cal 6.81/0mph 3) 1m - 9:03(9:03/m) 149/154bpm [1349b/mi] 104cal 6.63/0mph 4) 1m - 9:08(9:08/m) 145/152bpm [1323b/mi] 94cal 6.57/0mph 5) 1m - 8:45(8:45/m) 148/163bpm [1294b/mi] 92cal 6.86/0mph 6) 1m - 9:11(9:11/m) 146/166bpm [1341b/mi] 89cal 6.53/0mph 7) 1m - 9:10(9:10/m) 149/156bpm [1365b/mi] 94cal 6.55/0mph 8) 1m - 9:24(9:24/m) 145/151bpm [1362b/mi] 81cal 6.39/0mph 9) 1m - 9:08(9:08/m) 143/154bpm [1306b/mi] 70cal 6.57/0mph 10) 1m - 9:04(9:04/m) 143/148bpm [1296b/mi] 66cal 6.62/0mph 11) 1m - 9:48(9:48/m) 144/154bpm [1411b/mi] 74cal 6.12/0mph 12) 0.12m - 1:10(10:01/m) 145/148bpm [1452b/mi] 8cal 5.99/0mph Add a comment	6.9mi, 1:07:25 Run - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 132/143bpm [1252b/mi] 93cal 6.33/0mph 2) 1m - 9:17(9:17/m) 140/146bpm [1299b/mi] 97cal 6.47/0mph 3) 1m - 10:02(10:02/m) 141/150bpm [1414b/mi] 102cal 5.98/0mph 4) 1m - 9:45(9:45/m) 140/147bpm [1364b/mi] 89cal 6.16/0mph 5) 1m - 10:43(10:43/m) 144/156bpm [1543b/mi] 102cal 5.6/0mph 6) 1m - 9:33(9:33/m) 139/149bpm [1328b/mi] 78cal 6.28/0mph 7) 0.87m - 8:36(9:55/m) 144/150bpm [1427b/mi] 79cal 6.06/0mph Add a comment	3.5mi, 32:35 Run - Recovery Run Split Summary === 1) 1m - 9:11(9:11/m) 125/141bpm [1147b/mi] 81cal 6.54/0mph 2) 1m - 9:09(9:09/m) 137/143bpm [1254b/mi] 92cal 6.56/0mph 3) 1m - 8:56(8:56/m) 136/145bpm [1215b/mi] 82cal 6.72/0mph 4) 0.52m - 5:19(10:19/m) 140/148bpm [1445b/mi] 51cal 5.81/0mph Add a comment	3.6mi, 29:26 Run - Recovery Run Split Summary === 1) 1m - 8:24(8:24/m) 130/146bpm [1091b/mi] 80cal 7.15/0mph 2) 1m - 8:03(8:03/m) 147/153bpm [1183b/mi] 92cal 7.46/0mph 3) 1m - 8:21(8:21/m) 147/155bpm [1228b/mi] 93cal 7.18/0mph 4) 0.56m - 4:38(8:18/m) 149/158bpm [1237b/mi] 52cal 7.23/0mph Add a comment	-