M50 South Yorkshire

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Recent Blogs
Nearly maravan time 24th Nov
The race I went back in time Nov 2023
marathon training wk 1/18 Dec 2022
Start of marathon training Dec 2022
Cold weather running (copied from runners connect email) Dec 2022
My parkrun
Rother Valley parkrun
Recent Training
11th Dec
General 0.5mi 15:13
11th Dec
Recovery Run 4.6mi 39:35
10th Dec
Easy 5.1mi 52:49
10th Dec
Dog Walking 0.2mi 11:00
10th Dec
Recovery Run 5mi 42:42
Planned Races
Cleethorpes AC NYD 10K 1st Jan
Sherwood Pines 10k 17th Mar
The Monsal Trail Half Marathon & 10k Sunday 7th Apr
Smash Sherwood 30th Jun
12 Month Benchmarks Run
Mile 6:15
5k 19:55
5mi 33:49
10k 41:56
10mi 1:08:21
Half 1:30:11
20mi 2:30:00
Mara 3:26:45
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
How was your run today?
Over 50's club
Mince pie count
Training plans for today?
The Sub 3:15 Marathon Thread
What are you listening to?
Buddies (8)
Followers (7)
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