riggys99

M50 South Yorkshire
Springbok (69)
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About Me
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Recent Blogs
Trust 10k Clumber Park Worksop Jan 2024
Nearly maravan time Nov 2023
The race I went back in time Nov 2023
marathon training wk 1/18 Dec 2022
Start of marathon training Dec 2022
My parkrun
Rother Valley parkrun
Recent Training
18th Mar
Recovery Run 3.8mi 32:45
18th Mar
General 0.2mi 10:32
17th Mar
Easy 4.4mi 46:01
16th Mar
Easy 5mi 50:05
16th Mar
Dog Walking 1mi 59:41
Planned Races Show more
April Virtual Mile 1st Apr
Fetch Virtual 5K Challenge 1st Apr
Trust 10K - Clumber Park 28th Apr
May Virtual Mile 1st May
Fetch Virtual 5K Challenge 1st May
12 Month Benchmarks Run
Mile 6:15
5k 19:55
5mi 32:15
10k 40:00
10mi 1:08:21
Half 1:30:11
20mi 2:30:00
Mara 3:26:45
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
How was your run today?
The sub 3.30 marathon thread
The virtual mile thread
Over 50's club
Training plans for today?
70% WAVA
Buddies (9)
Followers (8)
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