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ElDuderino
M40 Clackmannanshire

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Races
112
Miles
5264
Miles
38
Miles
1864
Miles
541
WAVA
54.13%
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times.... Show More...

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Recent Blogs
Hope for improvement	Dec 2022
Who am I? - Solved :)	Dec 2022
Highlights	Dec 2021
Grateful	Dec 2018
It's the 1st of December again...	Dec 2017

My parkrun
No parkrun selected

Recent Training
29th Nov	General	1mi	25:53
28th Nov	General	0.6mi	11:29
28th Nov	General	1.3mi	1:01:18
28th Nov	General	1.1mi	31:34
27th Nov	General	1.7mi	54:13

12 Month Benchmarks	Run	Bike
Mile	8:35	3:45
5k	27:17	14:26
5mi	46:30	25:45
10k	58:07	33:09
10mi	1:38:02	0

Recent Pictures

Recent Threads
Let's count to a million
The Isolation Lurkerthon
Connections (Only Connect fans)
Wordle fans
Wednesday Lurkerthon
50 New Albums in 2023

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 200 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	87		27:34 46.67	25:38 50.29	24:53 51.97	26:16 49.23	26:38 48.76	27:38 47.57	26:32 49.90	27:02 49.33	26:17 51.11	26:31 50.84	25:11 54.13	25:24 54.07	27:21 50.22	24:53 8:01/mi	54.13
3.9mi	1			33:09 49.25												33:09 8:30/mi	49.25
4mi	1												34:23 51.32			34:23 8:36/mi	51.32
5mi	1											43:09 50.91				43:09 8:38/mi	50.91
6mi	2			58:01 43.95				57:35 44.82								57:35 9:36/mi	44.82
10km	9	1:05:23 40.38	1:00:32 43.63	55:49 47.37	58:04 45.62				54:53 48.97			55:30 49.36				54:53 8:50/mi	49.36
6.5mi	1												56:40 51.11			56:40 8:43/mi	51.11
12km	1				1:27:28 36.74											1:27:28 11:44/mi	36.74
15km	1				1:39:36 40.84											1:39:36 10:41/mi	40.84
13.1mi	8			2:10:49 44.33	2:13:10 43.59		2:17:33 42.38	2:16:21 42.90	2:18:20 42.46	2:29:00 39.62		2:06:56 47.11			2:14:12 45.63	2:06:56 9:41/mi	47.11

2023		Result	WAVA	Distance
1 Jul	University of Stirling parkrun	28:05	49.27	5km
1 Apr	April Virtual Mile		0.00	1mi
12 Mar	Alloa Half Marathon SB	2:14:12	45.63	13.1mi
7 Jan	University of Stirling parkrun SB	27:21	50.22	5km
2022		Result	WAVA	Distance
31 Dec	University of Stirling parkrun	30:30	45.03	5km
18 Jun	University of Stirling parkrun SB	25:24	54.07	5km
11 Jun	University of Stirling parkrun	25:49	53.20	5km
4 Jun	University of Stirling parkrun	25:32	53.79	5km
29 Jan	University of Stirling parkrun	25:56	52.96	5km
8 Jan	University of Stirling parkrun	25:48	52.84	5km
2021		Result	WAVA	Distance
18 Dec	University of Stirling parkrun	25:47	52.87	5km
21 Nov	November virtual 4 PB	34:23	51.32	4mi
23 Oct	University of Stirling parkrun SB	25:11	54.13	5km
29 Aug	The Cambus Quarter PB	56:40	51.11	6.5mi
14 Aug	Falkirk parkrun	29:16	46.58	5km
2020		Result	WAVA	Distance
18 Oct	Fetch Virtual Weekend Half Marathon PB	2:06:56	47.11	13.1mi
19 Sep	Fake parkrun	26:37	50.84	5km
23 May	Fetch Virtual Weekend 5 Mile PB	43:09	50.91	5mi
16 May	Fetch Virtual Weekend 10k SB	55:30	49.36	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
18 Jan	University of Stirling parkrun SB	26:31	50.66	5km
4 Jan	University of Stirling parkrun	27:06	49.57	5km
2019		Result	WAVA	Distance
28 Dec	Ellon parkrun SB	26:17	51.11	5km
21 Dec	University of Stirling parkrun	27:15	49.30	5km
9 Nov	University of Stirling parkrun	27:07	49.54	5km
19 Oct	University of Stirling parkrun	28:12	47.63	5km
27 Jul	Ellon parkrun	27:58	48.03	5km
4 May	Falkirk parkrun	34:28	38.97	5km
9 Feb	Plean parkrun	30:22	44.24	5km
5 Jan	Plean parkrun	28:44	46.41	5km
2018		Result	WAVA	Distance
8 Dec	Aberdeen parkrun SB	27:02	49.33	5km
24 Nov	Plean parkrun	28:14	47.23	5km
17 Nov	Lochore Meadows parkrun	28:07	47.43	5km
1 Sep	Falkirk parkrun	36:16	36.77	5km
18 Aug	Plean parkrun	29:33	45.13	5km
4 Aug	Falkirk parkrun	29:00	45.98	5km
21 Jul	Plean parkrun	30:39	43.51	5km
29 Apr	Great Stirling Run Half Marathon SB	2:29:00	39.62	13.1mi
14 Apr	Falkirk parkrun	37:13	35.83	5km
7 Apr	Plean parkrun	29:39	44.98	5km
17 Mar	Georgengarten parkrun	28:43	46.44	5km
17 Feb	Plean parkrun	29:16	45.57	5km
3 Feb	Plean parkrun	29:09	45.75	5km
27 Jan	Edinburgh parkrun	27:21	48.76	5km
13 Jan	Plean parkrun	28:29	46.48	5km
2017		Result	WAVA	Distance
4 Nov	Strathclyde parkrun SB	26:32	49.90	5km
23 Sep	Falkirk parkrun	27:06	48.85	5km
9 Sep	Falkirk parkrun	28:39	46.21	5km
1 Jul	Falkirk parkrun	27:16	48.55	5km
10 Jun	Falkirk parkrun	27:15	48.58	5km
6 Jun	Metro Beach 10k PB	54:53	48.97	10km
3 Jun	Falkirk parkrun	27:05	48.88	5km
15 Apr	Falkirk parkrun	27:15	48.58	5km
19 Mar	Alloa Half Marathon SB	2:18:20	42.46	13.1mi
7 Jan	Falkirk parkrun	28:18	46.45	5km
2016		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	27:39	47.54	5km
23 Jul	Falkirk parkrun SB	27:38	47.57	5km
9 Jul	Falkirk parkrun	28:32	46.07	5km
30 Apr	Falkirk parkrun	27:56	47.06	5km
9 Apr	Dunfermline parkrun	30:03	43.74	5km
26 Mar	Dunfermline parkrun	28:01	46.92	5km
20 Mar	Alloa Half Marathon SB	2:16:21	42.90	13.1mi
13 Mar	Gartmorn 6 PB	57:35	44.82	6mi
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	27:54	46.80	5km
15 Mar	Alloa Half Marathon SB	2:17:33	42.38	13.1mi
24 Jan	Aberdeen parkrun	27:45	47.05	5km
17 Jan	Aberdeen parkrun SB	26:38	48.76	5km
10 Jan	Aberdeen parkrun	28:36	45.41	5km
2014		Result	WAVA	Distance
14 Jun	Aberdeen parkrun	28:21	45.81	5km
7 Jun	Aberdeen parkrun	28:21	45.81	5km
29 Mar	Aberdeen parkrun	27:06	47.92	5km
11 Jan	Aberdeen parkrun SB	26:16	49.23	5km
4 Jan	Aberdeen parkrun	27:12	47.54	5km
2013		Result	WAVA	Distance
30 Nov	Perth parkrun #1	26:53	48.10	5km
16 Nov	Aberdeen parkrun	27:30	47.02	5km
9 Nov	Aberdeen parkrun	27:36	46.85	5km
16 Jun	Ythan Challenge PB	1:27:28	36.74	12km
25 May	Aberdeen parkrun	25:22	50.98	5km
19 May	City of Aberdeen Baker Hughes 10k SB	58:04	45.62	10km
20 Apr	Aberdeen parkrun	25:04	51.59	5km
30 Mar	Aberdeen parkrun PB	24:53	51.97	5km
17 Mar	Alloa Half Marathon SB	2:13:10	43.59	13.1mi
24 Feb	Devilla Forest 15k PB	1:39:36	40.84	15km
12 Jan	Aberdeen parkrun	26:26	48.76	5km
5 Jan	Falkirk parkrun	28:09	45.79	5km
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	2:10:49	44.33	13.1mi
18 Aug	Aberdeen parkrun	27:44	46.48	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	33:09	49.25	3.9mi
12 Jun	The Running Shop Beach 10k SB	55:49	47.37	10km
2 Jun	Aberdeen parkrun (35) SB	25:38	50.29	5km
26 May	Falkirk parkrun	26:52	47.98	5km
20 May	City of Aberdeen Baker Hughes 10K	57:39	45.86	10km
12 May	Falkirk parkrun	26:58	47.80	5km
28 Apr	Run Balmoral 10k	58:56	44.86	10km
21 Apr	Aberdeen parkrun	26:25	48.79	5km
7 Apr	Aberdeen parkrun (27)	26:17	49.04	5km
24 Mar	Aberdeen Park Run - (25)	25:59	49.61	5km
11 Mar	Gartmorn 6 SB	58:01	43.95	6mi
25 Feb	Aberdeen parkrun	26:47	48.13	5km
18 Feb	Aberdeen parkrun	27:55	46.17	5km
14 Jan	Aberdeen Park Run (15)	28:25	45.27	5km
7 Jan	Aberdeen Park Run (14)	29:13	44.03	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:33	43.53	5km
24 Dec	Falkirk parkrun	28:55	44.49	5km
3 Dec	Aberdeen parkrun	28:41	44.85	5km
26 Nov	Aberdeen parkrun	28:20	45.40	5km
19 Nov	Aberdeen parkrun	27:54	46.11	5km
5 Nov	Aberdeen parkrun	27:46	46.33	5km
22 Oct	Aberdeen parkrun	28:41	44.85	5km
15 Oct	Falkirk parkrun	29:22	43.81	5km
8 Oct	Aberdeen parkrun SB	27:34	46.67	5km
2 Oct	Baxters River Ness 10K SB	1:00:32	43.63	10km
22 May	City of Aberdeen Baker Hughes 10k	1:00:52	43.39	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k SB	1:05:23	40.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	13	25	11	33	37	5	26	47	32	28	0	271
2023	37	38	23	17	3	33	15	6	3	22	6	0	201
2023	0	0	11	0	0	1	6	6	0	0	0	0	24
2022	13	18	19	19	32	17	4	10	21	11	2	2	168
2022	53	36	42	13	39	21	21	28	11	20	13	7	302
2022	0	10	20	12	0	2	11	10	23	0	0	0	88
2021	3	2	0	8	6	4	4	2	22	7	3	4	65
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	49	39	55	63	48	33	50	48	44	46	71	55	600
2021	5	9	46	39	21	19	68	32	17	28	0	0	283
2020	1	0	0	0	0	5	5	0	8	1	1	2	22
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	0	0	0	0	0	2	0	4	1	2	6	1	15
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
1mi, 31:44 Walk - General Split Summary === 1) 1mi - 31:32(31:32/mi) 97/124bpm [3058b/mi] 189cal 29/108rpm 1.9/6.59mph 2) 0.01mi - 13(31:04/mi) 92/95bpm [2858b/mi] 1cal 34/58rpm 1.93/3.19mph Add a comment 1.1mi, 17:49 Walk - General Split Summary === 1) 1mi - 16:15(16:15/mi) 99/119bpm [1608b/mi] 129cal 56/86rpm 3.69/4.57mph 2) 0.1mi - 1:35(15:44/mi) 92/96bpm [1447b/mi] 13cal 63/65rpm 3.82/4.07mph Add a comment 1.1mi, 27:56 Walk - General Split Summary === 1) 1mi - 25:28(25:28/mi) 100/142bpm [2546b/mi] 183cal 33/83rpm 2.36/6.41mph 2) 0.13mi - 2:28(19:08/mi) 96/104bpm [1838b/mi] 17cal 54/63rpm 3.13/3.72mph Add a comment	3.1mi, 30:05 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 136/148bpm [1325b/mi] 146cal 6.16/6.64mph 2) 1mi - 9:50(9:50/mi) 162/187bpm [1593b/mi] 170cal 6.1/6.51mph 3) 1mi - 9:37(9:37/mi) 168/176bpm [1616b/mi] 172cal 6.24/6.78mph 4) 0.12mi - 53(7:25/mi) 172/176bpm [1276b/mi] 16cal 8.09/7.95mph Add a comment	-	1.1mi, 29:49 Walk - General Split Summary === 1) 1mi - 28:23(28:23/mi) 99/125bpm [2810b/mi] 199cal 33/116rpm 2.11/4.61mph 2) 0.07mi - 1:25(21:10/mi) 94/103bpm [1989b/mi] 9cal 46/64rpm 2.83/3.59mph Add a comment	-	-	1.2mi, 19:51 Walk - General Split Summary === 1) 1mi - 17:09(17:09/mi) 88/115bpm [1509b/mi] 127cal 60/81rpm 3.5/4.66mph 2) 0.16mi - 2:42(17:15/mi) 86/95bpm [1483b/mi] 22cal 51/65rpm 3.48/4.24mph Add a comment 1.1mi, 31:18 Walk - General Split Summary === 1) 1mi - 30:11(30:11/mi) 82/108bpm [2475b/mi] 161cal 37/65rpm 1.99/3.57mph 2) 0.05mi - 1:07(20:50/mi) 87/92bpm [1813b/mi] 7cal 60/64rpm 2.88/3.3mph Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
1.9mi, 1:44:12 Walk - General Split Summary === 1) 1mi - 32:53(32:53/mi) 81/106bpm [2663b/mi] 187cal 29/69rpm 1.83/3.99mph 2) 0.94mi - 1:11:19(1:15:39/mi) 84/118bpm [6355b/mi] 318cal 2/77rpm 0.79/10.21mph Add a comment 1.1mi, 31:25 Walk - General Split Summary === 1) 1mi - 29:17(29:17/mi) 79/122bpm [2313b/mi] 161cal 32/91rpm 2.05/5.07mph 2) 0.08mi - 2:08(26:20/mi) 76/88bpm [2002b/mi] 12cal 35/88rpm 2.28/5.57mph Add a comment	-	-	1.1mi, 38:02 Walk - General Split Summary === 1) 1mi - 35:58(35:58/mi) 94/132bpm [3380b/mi] 223cal 21/86rpm 1.67/5.32mph 2) 0.11mi - 2:04(19:27/mi) 95/106bpm [1847b/mi] 13cal 25/85rpm 3.08/4.7mph Add a comment 0mi, 1:00:00 Cross - Climbing Add a comment	-	1.1mi, 25:58 Walk - General Split Summary === 1) 1mi - 19:06(19:06/mi) 98/123bpm [1871b/mi] 128cal 53/77rpm 3.14/4.53mph 2) 0.1mi - 6:52(1:06:07/mi) 80/93bpm [5290b/mi] 29cal 11/65rpm 0.91/3.76mph Add a comment 1.1mi, 41:01 Walk - General Split Summary === 1) 1mi - 36:48(36:48/mi) 96/124bpm [3533b/mi] 216cal 25/74rpm 1.63/4.24mph 2) 0.14mi - 4:13(29:17/mi) 96/107bpm [2811b/mi] 24cal 31/65rpm 2.05/3.63mph Add a comment 1.1mi, 34:46 Walk - General Split Summary === 1) 1mi - 32:27(32:27/mi) 92/119bpm [2985b/mi] 189cal 32/71rpm 1.85/4.15mph 2) 0.08mi - 2:19(28:34/mi) 100/111bpm [2856b/mi] 16cal 30/69rpm 2.1/4.07mph Add a comment	1.8mi, 52:19 Walk - General Split Summary === 1) 1mi - 16:19(16:19/mi) 87/105bpm [1420b/mi] 132cal 53/81rpm 3.68/4.4mph 2) 0.77mi - 36:00(46:52/mi) 70/112bpm [3281b/mi] 146cal 7/86rpm 1.28/5.74mph Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
1mi, 28:28 Walk - General Split Summary === 1) 1mi - 28:20(28:20/mi) 93/143bpm [2635b/mi] 182cal 32/122rpm 2.12/7.72mph 2) 0mi - 7(41:21/mi) 100/101bpm [4135b/mi] 1.45/4.78mph Add a comment 1mi, 30:31 Walk - General Split Summary === 1) 1mi - 30:29(30:29/mi) 94/135bpm [2865b/mi] 189cal 31/88rpm 1.97/8.29mph 2) 0mi - 2(13:01/mi) 96/96bpm [1249b/mi] 4.61/3.61mph Add a comment	-	0.5mi, 12:40 Walk - General Split Summary === 1) 0.47mi - 12:40(26:53/mi) 92/104bpm [2474b/mi] 68cal 42/72rpm 2.23/3.59mph Add a comment	3.2mi, 32:14 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 132/144bpm [1360b/mi] 143cal 5.82/6.35mph 2) 1mi - 9:55(9:55/mi) 150/158bpm [1488b/mi] 158cal 6.05/6.43mph 3) 1mi - 9:40(9:40/mi) 156/166bpm [1509b/mi] 163cal 6.2/6.57mph 4) 0.24mi - 2:20(9:32/mi) 160/172bpm [1525b/mi] 40cal 6.29/6.51mph 21st Nov 2023, 4:35am Bowman 🇸🇪 wrote: Good run! Add a comment	-	-	1mi, 28:05 Walk - General Split Summary === 1) 0.97mi - 28:05(28:52/mi) 94/113bpm [2713b/mi] 179cal 35/69rpm 2.08/3.84mph Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
0mi, 1:00:00 Cross - Climbing Add a comment	-	-	1.7mi, 54:13 Walk - General Split Summary === 1) 1mi - 25:40(25:40/mi) 100/152bpm [2566b/mi] 181cal 37/85rpm 2.34/5.38mph 2) 0.66mi - 28:33(42:58/mi) 72/103bpm [3093b/mi] 86cal 4/68rpm 1.4/3.7mph Add a comment	0.6mi, 11:29 Walk - General Split Summary === 1) 0.57mi - 11:29(20:04/mi) 71/88bpm [1424b/mi] 73cal 59/65rpm 2.99/3.32mph Add a comment 1.3mi, 1:01:18 Walk - General Split Summary === 1) 1mi - 31:46(31:46/mi) 88/129bpm [2795b/mi] 191cal 28/87rpm 1.89/4.4mph 2) 0.28mi - 29:32(1:46:42/mi) 74/112bpm [7896b/mi] 95cal 1/81rpm 0.56/3.36mph Add a comment 1.1mi, 31:34 Walk - General Split Summary === 1) 1mi - 29:11(29:11/mi) 92/139bpm [2685b/mi] 170cal 35/74rpm 2.06/4.51mph 2) 0.08mi - 2:23(31:27/mi) 84/97bpm [2642b/mi] 10cal 16/61rpm 1.91/2.8mph Add a comment	1mi, 25:53 Walk - General Split Summary === 1) 1mi - 25:48(25:48/mi) 97/128bpm [2503b/mi] 180cal 42/71rpm 2.33/10.14mph 2) 0mi - 5(29:22/mi) 96/97bpm [2819b/mi] 57/61rpm 2.04/2.36mph Add a comment	-

ElDuderino M40 Clackmannanshire

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ElDuderino
M40 Clackmannanshire