Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate ElDuderino |
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Races
112 -
Miles
5264 -
Miles
38 -
Miles
1864 -
Miles
541 -
WAVA
54.13% -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
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Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hope for improvement | Dec 2022 |
Who am I? - Solved :) | Dec 2022 |
Highlights | Dec 2021 |
Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Nov
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General | 1mi | 25:53 |
28th Nov
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General | 0.6mi | 11:29 |
28th Nov
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General | 1.3mi | 1:01:18 |
28th Nov
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General | 1.1mi | 31:34 |
27th Nov
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General | 1.7mi | 54:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:35 | 3:45 |
5k | 27:17 | 14:26 |
5mi | 46:30 | 25:45 |
10k | 58:07 | 33:09 |
10mi | 1:38:02 | 0 |
Recent Pictures | |
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Recent Threads |
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Let's count to a million |
The Isolation Lurkerthon |
Connections (Only Connect fans) |
Wordle fans |
Wednesday Lurkerthon |
50 New Albums in 2023 |
Buddies (4) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 87 | 27:34 46.67 | 25:38 50.29 | 24:53 51.97 | 26:16 49.23 | 26:38 48.76 | 27:38 47.57 | 26:32 49.90 | 27:02 49.33 | 26:17 51.11 | 26:31 50.84 | 25:11 54.13 | 25:24 54.07 | 27:21 50.22 | 24:53
8:01/mi
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54.13 | |
3.9mi | 1 | 33:09 49.25 | 33:09
8:30/mi
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49.25 | |||||||||||||
4mi | 1 | 34:23 51.32 | 34:23
8:36/mi
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51.32 | |||||||||||||
5mi | 1 | 43:09 50.91 | 43:09
8:38/mi
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50.91 | |||||||||||||
6mi | 2 | 58:01 43.95 | 57:35 44.82 | 57:35
9:36/mi
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44.82 | ||||||||||||
10km | 9 | 1:05:23 40.38 | 1:00:32 43.63 | 55:49 47.37 | 58:04 45.62 | 54:53 48.97 | 55:30 49.36 | 54:53
8:50/mi
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49.36 | ||||||||
6.5mi | 1 | 56:40 51.11 | 56:40
8:43/mi
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51.11 | |||||||||||||
12km | 1 | 1:27:28 36.74 | 1:27:28
11:44/mi
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36.74 | |||||||||||||
15km | 1 | 1:39:36 40.84 | 1:39:36
10:41/mi
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40.84 | |||||||||||||
13.1mi | 8 | 2:10:49 44.33 | 2:13:10 43.59 | 2:17:33 42.38 | 2:16:21 42.90 | 2:18:20 42.46 | 2:29:00 39.62 | 2:06:56 47.11 | 2:14:12 45.63 | 2:06:56
9:41/mi
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47.11 |
2023 | Result | WAVA | Distance | |
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1 Jul | University of Stirling parkrun | 28:05 | 49.27 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
12 Mar | Alloa Half Marathon SB | 2:14:12 | 45.63 | 13.1mi |
7 Jan | University of Stirling parkrun SB | 27:21 | 50.22 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | University of Stirling parkrun | 30:30 | 45.03 | 5km |
18 Jun | University of Stirling parkrun SB | 25:24 | 54.07 | 5km |
11 Jun | University of Stirling parkrun | 25:49 | 53.20 | 5km |
4 Jun | University of Stirling parkrun | 25:32 | 53.79 | 5km |
29 Jan | University of Stirling parkrun | 25:56 | 52.96 | 5km |
8 Jan | University of Stirling parkrun | 25:48 | 52.84 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | University of Stirling parkrun | 25:47 | 52.87 | 5km |
21 Nov | November virtual 4 PB | 34:23 | 51.32 | 4mi |
23 Oct | University of Stirling parkrun SB | 25:11 | 54.13 | 5km |
29 Aug | The Cambus Quarter PB | 56:40 | 51.11 | 6.5mi |
14 Aug | Falkirk parkrun | 29:16 | 46.58 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Fetch Virtual Weekend Half Marathon PB | 2:06:56 | 47.11 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 50.84 | 5km |
23 May | Fetch Virtual Weekend 5 Mile PB | 43:09 | 50.91 | 5mi |
16 May | Fetch Virtual Weekend 10k SB | 55:30 | 49.36 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun SB | 26:31 | 50.66 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 49.57 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun SB | 26:17 | 51.11 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.30 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 49.54 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 47.63 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.03 | 5km |
4 May | Falkirk parkrun | 34:28 | 38.97 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.24 | 5km |
5 Jan | Plean parkrun | 28:44 | 46.41 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun SB | 27:02 | 49.33 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.23 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 47.43 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 36.77 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.13 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 45.98 | 5km |
21 Jul | Plean parkrun | 30:39 | 43.51 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 2:29:00 | 39.62 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 35.83 | 5km |
7 Apr | Plean parkrun | 29:39 | 44.98 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 46.44 | 5km |
17 Feb | Plean parkrun | 29:16 | 45.57 | 5km |
3 Feb | Plean parkrun | 29:09 | 45.75 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 48.76 | 5km |
13 Jan | Plean parkrun | 28:29 | 46.48 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun SB | 26:32 | 49.90 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 48.85 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.21 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 48.55 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 48.58 | 5km |
6 Jun | Metro Beach 10k PB | 54:53 | 48.97 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 48.88 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 48.58 | 5km |
19 Mar | Alloa Half Marathon SB | 2:18:20 | 42.46 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 46.45 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 47.54 | 5km |
23 Jul | Falkirk parkrun SB | 27:38 | 47.57 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.07 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.06 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 43.74 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 46.92 | 5km |
20 Mar | Alloa Half Marathon SB | 2:16:21 | 42.90 | 13.1mi |
13 Mar | Gartmorn 6 PB | 57:35 | 44.82 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 46.80 | 5km |
15 Mar | Alloa Half Marathon SB | 2:17:33 | 42.38 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.05 | 5km |
17 Jan | Aberdeen parkrun SB | 26:38 | 48.76 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 45.41 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 47.92 | 5km |
11 Jan | Aberdeen parkrun SB | 26:16 | 49.23 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 47.54 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.10 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.02 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 46.85 | 5km |
16 Jun | Ythan Challenge PB | 1:27:28 | 36.74 | 12km |
25 May | Aberdeen parkrun | 25:22 | 50.98 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 58:04 | 45.62 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 51.59 | 5km |
30 Mar | Aberdeen parkrun PB | 24:53 | 51.97 | 5km |
17 Mar | Alloa Half Marathon SB | 2:13:10 | 43.59 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:39:36 | 40.84 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 48.76 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 45.79 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon SB | 2:10:49 | 44.33 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 46.48 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m PB | 33:09 | 49.25 | 3.9mi |
12 Jun | The Running Shop Beach 10k SB | 55:49 | 47.37 | 10km |
2 Jun | Aberdeen parkrun (35) SB | 25:38 | 50.29 | 5km |
26 May | Falkirk parkrun | 26:52 | 47.98 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 45.86 | 10km |
12 May | Falkirk parkrun | 26:58 | 47.80 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 44.86 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 48.79 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.04 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 49.61 | 5km |
11 Mar | Gartmorn 6 SB | 58:01 | 43.95 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.13 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.17 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.27 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.03 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 43.53 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 44.49 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 44.85 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 45.40 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.11 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 46.33 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 44.85 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 43.81 | 5km |
8 Oct | Aberdeen parkrun SB | 27:34 | 46.67 | 5km |
2 Oct | Baxters River Ness 10K SB | 1:00:32 | 43.63 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.39 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k SB | 1:05:23 | 40.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 15 | 13 | 25 | 11 | 33 | 37 | 5 | 26 | 47 | 32 | 28 | 0 | 271 |
2023 | 37 | 38 | 23 | 17 | 3 | 33 | 15 | 6 | 3 | 22 | 6 | 0 | 201 |
2023 | 0 | 0 | 11 | 0 | 0 | 1 | 6 | 6 | 0 | 0 | 0 | 0 | 24 |
2022 | 13 | 18 | 19 | 19 | 32 | 17 | 4 | 10 | 21 | 11 | 2 | 2 | 168 |
2022 | 53 | 36 | 42 | 13 | 39 | 21 | 21 | 28 | 11 | 20 | 13 | 7 | 302 |
2022 | 0 | 10 | 20 | 12 | 0 | 2 | 11 | 10 | 23 | 0 | 0 | 0 | 88 |
2021 | 3 | 2 | 0 | 8 | 6 | 4 | 4 | 2 | 22 | 7 | 3 | 4 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 49 | 39 | 55 | 63 | 48 | 33 | 50 | 48 | 44 | 46 | 71 | 55 | 600 |
2021 | 5 | 9 | 46 | 39 | 21 | 19 | 68 | 32 | 17 | 28 | 0 | 0 | 283 |
2020 | 1 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 8 | 1 | 1 | 2 | 22 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 1 | 2 | 6 | 1 | 15 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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Split Summary
=== 1) 1mi - 31:32(31:32/mi) 97/124bpm [3058b/mi] 189cal 29/108rpm 1.9/6.59mph 2) 0.01mi - 13(31:04/mi) 92/95bpm [2858b/mi] 1cal 34/58rpm 1.93/3.19mph ![]()
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 99/119bpm [1608b/mi] 129cal 56/86rpm 3.69/4.57mph 2) 0.1mi - 1:35(15:44/mi) 92/96bpm [1447b/mi] 13cal 63/65rpm 3.82/4.07mph ![]()
Split Summary
=== 1) 1mi - 25:28(25:28/mi) 100/142bpm [2546b/mi] 183cal 33/83rpm 2.36/6.41mph 2) 0.13mi - 2:28(19:08/mi) 96/104bpm [1838b/mi] 17cal 54/63rpm 3.13/3.72mph ![]() |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 136/148bpm [1325b/mi] 146cal 6.16/6.64mph 2) 1mi - 9:50(9:50/mi) 162/187bpm [1593b/mi] 170cal 6.1/6.51mph 3) 1mi - 9:37(9:37/mi) 168/176bpm [1616b/mi] 172cal 6.24/6.78mph 4) 0.12mi - 53(7:25/mi) 172/176bpm [1276b/mi] 16cal 8.09/7.95mph ![]() |
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Split Summary
=== 1) 1mi - 28:23(28:23/mi) 99/125bpm [2810b/mi] 199cal 33/116rpm 2.11/4.61mph 2) 0.07mi - 1:25(21:10/mi) 94/103bpm [1989b/mi] 9cal 46/64rpm 2.83/3.59mph ![]() |
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Split Summary
=== 1) 1mi - 17:09(17:09/mi) 88/115bpm [1509b/mi] 127cal 60/81rpm 3.5/4.66mph 2) 0.16mi - 2:42(17:15/mi) 86/95bpm [1483b/mi] 22cal 51/65rpm 3.48/4.24mph ![]()
Split Summary
=== 1) 1mi - 30:11(30:11/mi) 82/108bpm [2475b/mi] 161cal 37/65rpm 1.99/3.57mph 2) 0.05mi - 1:07(20:50/mi) 87/92bpm [1813b/mi] 7cal 60/64rpm 2.88/3.3mph ![]() |
Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Split Summary
=== 1) 1mi - 32:53(32:53/mi) 81/106bpm [2663b/mi] 187cal 29/69rpm 1.83/3.99mph 2) 0.94mi - 1:11:19(1:15:39/mi) 84/118bpm [6355b/mi] 318cal 2/77rpm 0.79/10.21mph ![]()
Split Summary
=== 1) 1mi - 29:17(29:17/mi) 79/122bpm [2313b/mi] 161cal 32/91rpm 2.05/5.07mph 2) 0.08mi - 2:08(26:20/mi) 76/88bpm [2002b/mi] 12cal 35/88rpm 2.28/5.57mph ![]() |
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Split Summary
=== 1) 1mi - 35:58(35:58/mi) 94/132bpm [3380b/mi] 223cal 21/86rpm 1.67/5.32mph 2) 0.11mi - 2:04(19:27/mi) 95/106bpm [1847b/mi] 13cal 25/85rpm 3.08/4.7mph ![]() ![]() |
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Split Summary
=== 1) 1mi - 19:06(19:06/mi) 98/123bpm [1871b/mi] 128cal 53/77rpm 3.14/4.53mph 2) 0.1mi - 6:52(1:06:07/mi) 80/93bpm [5290b/mi] 29cal 11/65rpm 0.91/3.76mph ![]()
Split Summary
=== 1) 1mi - 36:48(36:48/mi) 96/124bpm [3533b/mi] 216cal 25/74rpm 1.63/4.24mph 2) 0.14mi - 4:13(29:17/mi) 96/107bpm [2811b/mi] 24cal 31/65rpm 2.05/3.63mph ![]()
Split Summary
=== 1) 1mi - 32:27(32:27/mi) 92/119bpm [2985b/mi] 189cal 32/71rpm 1.85/4.15mph 2) 0.08mi - 2:19(28:34/mi) 100/111bpm [2856b/mi] 16cal 30/69rpm 2.1/4.07mph ![]() |
Split Summary
=== 1) 1mi - 16:19(16:19/mi) 87/105bpm [1420b/mi] 132cal 53/81rpm 3.68/4.4mph 2) 0.77mi - 36:00(46:52/mi) 70/112bpm [3281b/mi] 146cal 7/86rpm 1.28/5.74mph ![]() |
Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Split Summary
=== 1) 1mi - 28:20(28:20/mi) 93/143bpm [2635b/mi] 182cal 32/122rpm 2.12/7.72mph 2) 0mi - 7(41:21/mi) 100/101bpm [4135b/mi] 1.45/4.78mph ![]()
Split Summary
=== 1) 1mi - 30:29(30:29/mi) 94/135bpm [2865b/mi] 189cal 31/88rpm 1.97/8.29mph 2) 0mi - 2(13:01/mi) 96/96bpm [1249b/mi] 4.61/3.61mph ![]() |
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Split Summary
=== 1) 0.47mi - 12:40(26:53/mi) 92/104bpm [2474b/mi] 68cal 42/72rpm 2.23/3.59mph ![]() |
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 132/144bpm [1360b/mi] 143cal 5.82/6.35mph 2) 1mi - 9:55(9:55/mi) 150/158bpm [1488b/mi] 158cal 6.05/6.43mph 3) 1mi - 9:40(9:40/mi) 156/166bpm [1509b/mi] 163cal 6.2/6.57mph 4) 0.24mi - 2:20(9:32/mi) 160/172bpm [1525b/mi] 40cal 6.29/6.51mph |
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Split Summary
=== 1) 0.97mi - 28:05(28:52/mi) 94/113bpm [2713b/mi] 179cal 35/69rpm 2.08/3.84mph ![]() |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Split Summary
=== 1) 1mi - 25:40(25:40/mi) 100/152bpm [2566b/mi] 181cal 37/85rpm 2.34/5.38mph 2) 0.66mi - 28:33(42:58/mi) 72/103bpm [3093b/mi] 86cal 4/68rpm 1.4/3.7mph ![]() |
Split Summary
=== 1) 0.57mi - 11:29(20:04/mi) 71/88bpm [1424b/mi] 73cal 59/65rpm 2.99/3.32mph ![]()
Split Summary
=== 1) 1mi - 31:46(31:46/mi) 88/129bpm [2795b/mi] 191cal 28/87rpm 1.89/4.4mph 2) 0.28mi - 29:32(1:46:42/mi) 74/112bpm [7896b/mi] 95cal 1/81rpm 0.56/3.36mph ![]()
Split Summary
=== 1) 1mi - 29:11(29:11/mi) 92/139bpm [2685b/mi] 170cal 35/74rpm 2.06/4.51mph 2) 0.08mi - 2:23(31:27/mi) 84/97bpm [2642b/mi] 10cal 16/61rpm 1.91/2.8mph ![]() |
Split Summary
=== 1) 1mi - 25:48(25:48/mi) 97/128bpm [2503b/mi] 180cal 42/71rpm 2.33/10.14mph 2) 0mi - 5(29:22/mi) 96/97bpm [2819b/mi] 57/61rpm 2.04/2.36mph ![]() |
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