No clubs listed.
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Races
108 -
Miles
4995 -
Miles
38 -
Miles
1808 -
Miles
225 -
WAVA
54.82% -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
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Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Highlights | Dec 2021 |
Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
First post holiday run | Jul 2017 |
Might need to request a new category.. | Jul 2017 |
Recent Training | |||
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6th Aug
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General | 3.1mi | 32:01 |
6th Aug
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General | 0.9mi | 14:13 |
6th Aug
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General | 4.1mi | 44:17 |
4th Aug
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General | 3.1mi | 31:11 |
30th Jul
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General | 3.1mi | 30:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:59 | 3:36 |
5k | 26:18 | 13:03 |
5mi | 43:20 | 22:00 |
10k | 54:07 | 27:56 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
500,000 - Team edition |
The Isolation Lurkerthon |
What is your fetch addiction position? |
How was your run today? |
Golf Thread |
Buddies (4) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 84 | 24:53
8:01/mi
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54.82 | 27:34 47.35 | 25:38 51.07 | 24:53 52.80 | 26:16 50.02 | 26:38 49.55 | 27:38 48.27 | 26:32 50.59 | 27:02 50.00 | 26:17 51.79 | 26:31 51.50 | 25:11 54.82 | 25:24 54.75 | |
3.9mi | 1 | 33:09
8:30/mi
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49.57 | 33:09 49.57 | ||||||||||||
4mi | 1 | 34:23
8:36/mi
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51.70 | 34:23 51.70 | ||||||||||||
5mi | 1 | 43:09
8:38/mi
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51.58 | 43:09 51.58 | ||||||||||||
6mi | 2 | 57:35
9:36/mi
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45.40 | 58:01 44.54 | 57:35 45.40 | |||||||||||
10km | 9 | 54:53
8:50/mi
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49.94 | 1:05:23 40.86 | 1:00:32 44.15 | 55:49 47.94 | 58:04 46.17 | 54:53 49.56 | 55:30 49.94 | |||||||
6.5mi | 1 | 56:40
8:43/mi
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51.56 | 56:40 51.56 | ||||||||||||
12km | 1 | 1:27:28
11:44/mi
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37.10 | 1:27:28 37.10 | ||||||||||||
15km | 1 | 1:39:36
10:41/mi
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41.16 | 1:39:36 41.16 | ||||||||||||
13.1mi | 7 | 2:06:56
9:41/mi
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47.30 | 2:10:49 44.64 | 2:13:10 43.89 | 2:17:33 42.66 | 2:16:21 43.16 | 2:18:20 42.71 | 2:29:00 39.83 | 2:06:56 47.30 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | University of Stirling parkrun SB | 25:24 | 54.75 | 5km |
11 Jun | University of Stirling parkrun | 25:49 | 53.86 | 5km |
4 Jun | University of Stirling parkrun | 25:32 | 54.46 | 5km |
29 Jan | University of Stirling parkrun | 25:56 | 53.62 | 5km |
8 Jan | University of Stirling parkrun | 25:48 | 53.51 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | University of Stirling parkrun | 25:47 | 53.55 | 5km |
21 Nov | November virtual 4 PB | 34:23 | 51.70 | 4mi |
23 Oct | University of Stirling parkrun SB | 25:11 | 54.82 | 5km |
29 Aug | The Cambus Quarter PB | 56:40 | 51.56 | 6.5mi |
14 Aug | Falkirk parkrun | 29:16 | 47.17 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Fetch Virtual Weekend Half Marathon PB | 2:06:56 | 47.30 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 51.50 | 5km |
23 May | Fetch Virtual Weekend 5 Mile PB | 43:09 | 51.58 | 5mi |
16 May | Fetch Virtual Weekend 10k SB | 55:30 | 49.94 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun SB | 26:31 | 51.33 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 50.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun SB | 26:17 | 51.79 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.95 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 50.20 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 48.27 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.67 | 5km |
4 May | Falkirk parkrun | 34:28 | 39.49 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.83 | 5km |
5 Jan | Plean parkrun | 28:44 | 47.04 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun SB | 27:02 | 50.00 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.88 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 48.08 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 37.27 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.74 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 46.61 | 5km |
21 Jul | Plean parkrun | 30:39 | 44.10 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 2:29:00 | 39.83 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 36.32 | 5km |
7 Apr | Plean parkrun | 29:39 | 45.59 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 47.07 | 5km |
17 Feb | Plean parkrun | 29:16 | 46.19 | 5km |
3 Feb | Plean parkrun | 29:09 | 46.37 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 49.42 | 5km |
13 Jan | Plean parkrun | 28:29 | 47.13 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun SB | 26:32 | 50.59 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 49.53 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.85 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 49.23 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 49.26 | 5km |
6 Jun | Metro Beach 10k PB | 54:53 | 49.56 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 49.56 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 49.26 | 5km |
19 Mar | Alloa Half Marathon SB | 2:18:20 | 42.71 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 47.13 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 48.24 | 5km |
23 Jul | Falkirk parkrun SB | 27:38 | 48.27 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.75 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.75 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 44.39 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 47.61 | 5km |
20 Mar | Alloa Half Marathon SB | 2:16:21 | 43.16 | 13.1mi |
13 Mar | Gartmorn 6 PB | 57:35 | 45.40 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 47.53 | 5km |
15 Mar | Alloa Half Marathon SB | 2:17:33 | 42.66 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.79 | 5km |
17 Jan | Aberdeen parkrun SB | 26:38 | 49.55 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 46.14 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 46.55 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 46.55 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 48.69 | 5km |
11 Jan | Aberdeen parkrun SB | 26:16 | 50.02 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 48.30 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.87 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.78 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 47.60 | 5km |
16 Jun | Ythan Challenge PB | 1:27:28 | 37.10 | 12km |
25 May | Aberdeen parkrun | 25:22 | 51.79 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 58:04 | 46.17 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 52.41 | 5km |
30 Mar | Aberdeen parkrun PB | 24:53 | 52.80 | 5km |
17 Mar | Alloa Half Marathon SB | 2:13:10 | 43.89 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:39:36 | 41.16 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 49.52 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 46.50 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon SB | 2:10:49 | 44.64 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 47.20 | 5km |
7 Aug | Graham Clark Memorial Race PB | 33:09 | 49.57 | 3.9mi |
12 Jun | The Running Shop Beach 10k SB | 55:49 | 47.94 | 10km |
2 Jun | Aberdeen parkrun (35) SB | 25:38 | 51.07 | 5km |
26 May | Falkirk parkrun | 26:52 | 48.72 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 46.42 | 10km |
12 May | Falkirk parkrun | 26:58 | 48.54 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 45.41 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 49.55 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.81 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 50.38 | 5km |
11 Mar | Gartmorn 6 SB | 58:01 | 44.54 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.88 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.89 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.93 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.67 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 44.17 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 45.14 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 45.51 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 46.07 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.78 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 47.01 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 45.51 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 44.45 | 5km |
8 Oct | Aberdeen parkrun SB | 27:34 | 47.35 | 5km |
2 Oct | Baxters River Ness 10K SB | 1:00:32 | 44.15 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.91 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k SB | 1:05:23 | 40.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 13 | 18 | 19 | 19 | 32 | 17 | 4 | 1 | 0 | 0 | 0 | 0 | 123 |
2022 | 53 | 36 | 42 | 13 | 39 | 21 | 21 | 10 | 0 | 0 | 0 | 0 | 235 |
2022 | 0 | 10 | 20 | 12 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 0 | 55 |
2021 | 3 | 2 | 0 | 8 | 6 | 4 | 4 | 2 | 22 | 7 | 3 | 4 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 49 | 39 | 55 | 63 | 48 | 33 | 50 | 48 | 44 | 46 | 71 | 55 | 600 |
2021 | 5 | 9 | 46 | 39 | 21 | 19 | 68 | 32 | 17 | 28 | 0 | 0 | 283 |
2020 | 1 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 8 | 1 | 1 | 2 | 22 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 1 | 2 | 6 | 1 | 15 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 9.33m - 50:35(5:25/m) 109/129bpm [591b/mi] 426cal 11.07/20.91mph ![]() |
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Split Summary
=== 1) 1m - 9:53(9:53/m) 131/141bpm [1295b/mi] 142cal 6.07/6.8mph 2) 1m - 10:20(10:20/m) 146/161bpm [1509b/mi] 164cal 5.8/6.7mph 3) 1m - 10:05(10:05/m) 154/164bpm [1552b/mi] 158cal 5.95/6.68mph 4) 1m - 10:18(10:18/m) 160/180bpm [1647b/mi] 171cal 5.83/6.47mph 5) 1m - 9:56(9:56/m) 175/182bpm [1738b/mi] 194cal 6.04/6.62mph 6) 0.01m - 8(9:24/m) 175/177bpm [1646b/mi] 2cal 6.38/6.16mph ![]() |
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Split Summary
=== 1) 0.02m - 54(37:48/m) 145/154bpm [5482b/mi] 12cal 10/55rpm 1.59/2.94mph ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 1m - 10:03(10:03/m) 124/141bpm [1245b/mi] 137cal 5.97/6.7mph 2) 1m - 10:28(10:28/m) 148/157bpm [1549b/mi] 165cal 5.73/6.41mph 3) 1m - 9:40(9:40/m) 158/170bpm [1527b/mi] 166cal 6.21/6.85mph 4) 0.13m - 1:16(10:03/m) 163/165bpm [1638b/mi] 21cal 5.97/6.1mph ![]() |
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 1m - 17:30(17:30/m) 101/121bpm [1767b/mi] 133cal 53/84rpm 3.43/5.82mph 2) 0.49m - 10:11(20:41/m) 95/106bpm [1965b/mi] 78cal 45/69rpm 2.9/5.8mph ![]() |
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Split Summary
=== 1) 1m - 9:57(9:57/m) 155/167bpm [1542b/mi] 163cal 6.03/6.72mph 2) 1m - 9:38(9:38/m) 160/174bpm [1541b/mi] 164cal 6.23/6.74mph 3) 1m - 9:38(9:38/m) 166/172bpm [1598b/mi] 173cal 6.23/6.7mph 4) 0.11m - 1:00(8:48/m) 163/165bpm [1434b/mi] 17cal 6.82/7.33mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 136/150bpm [1334b/mi] 148cal 6.12/7.16mph 2) 1m - 9:56(9:56/m) 153/163bpm [1519b/mi] 164cal 6.04/6.68mph 3) 1m - 9:37(9:37/m) 161/168bpm [1548b/mi] 166cal 6.24/6.55mph 4) 0.13m - 1:03(8:06/m) 159/163bpm [1287b/mi] 18cal 7.41/7.31mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 9:53(9:53/m) 133/148bpm [1316b/mi] 143cal 6.07/6.57mph 2) 1m - 10:21(10:21/m) 161/170bpm [1667b/mi] 174cal 5.79/6.49mph 3) 1m - 9:42(9:42/m) 164/169bpm [1592b/mi] 171cal 6.18/6.62mph 4) 0.13m - 1:13(9:14/m) 164/169bpm [1513b/mi] 21cal 6.5/6.26mph ![]() |
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Split Summary
=== 1) 1m - 11:10(11:10/m) 133/153bpm [1486b/mi] 158cal 5.37/6.32mph 2) 1m - 10:00(10:00/m) 153/164bpm [1530b/mi] 159cal 6/7.35mph 3) 1m - 9:32(9:32/m) 159/172bpm [1515b/mi] 156cal 6.3/7.22mph 4) 0.12m - 1:18(10:35/m) 160/164bpm [1694b/mi] 20cal 5.67/6.51mph ![]()
Split Summary
=== 1) 0.86m - 14:13(16:29/m) 108/129bpm [1780b/mi] 118cal 36/81rpm 3.64/4.8mph ![]()
Split Summary
=== 1) 1m - 11:54(11:54/m) 146/161bpm [1738b/mi] 181cal 5.04/6.93mph 2) 1m - 10:49(10:49/m) 159/169bpm [1720b/mi] 172cal 5.55/6.47mph 3) 1m - 10:19(10:19/m) 160/171bpm [1650b/mi] 167cal 5.82/6.62mph 4) 1m - 10:30(10:30/m) 159/167bpm [1669b/mi] 172cal 5.72/6.89mph 5) 0.08m - 44(9:28/m) 155/158bpm [1467b/mi] 12cal 6.34/6.55mph ![]() |
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