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ElDuderino M40

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Races
100
Miles
4573
Miles
38
Miles
1725
Miles
86
WAVA
52.80%
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times.... Show More...

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Recent Blogs
Grateful	Dec 2018
It's the 1st of December again...	Dec 2017
First post holiday run	Jul 2017
Might need to request a new category..	Jul 2017
Music Challenge - 2016	Jul 2017

Recent Training
21st Sep	General	1.2mi	23:46
19th Sep	General	6.2mi	30:05
19th Sep	General	3.1mi	29:39
17th Sep	General	4.1mi	39:00
16th Sep	General	3.1mi	27:57

12 Month Benchmarks	Run	Bike
Mile	8:14	4:00
5k	26:18	13:29
5mi	43:20	22:19
10k	54:07	28:18
10mi	1:34:57	47:38
Half	2:06:51	1:02:24

Recent Pictures

2021 Targets	Set your targets
Bike 500 Run 500 Swim 10

Recent Threads
Let's count to a million
The Isolation Lurkerthon
the 500,000 thread
How was your run today?
Wednesday Lurkerthon
Inaugural parkruns

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	77	24:53 8:01/mi	52.80		27:34 47.35	25:38 51.07	24:53 52.80	26:16 50.02	26:38 49.55	27:38 48.27	26:32 50.59	27:02 50.00	26:17 51.79	26:31 51.50	29:16 47.17
3.9mi	1	33:09 8:30/mi	49.57			33:09 49.57
5mi	1	43:09 8:38/mi	51.58											43:09 51.58
6mi	2	57:35 9:36/mi	45.40			58:01 44.54				57:35 45.40
10km	9	54:53 8:50/mi	49.94	1:05:23 40.86	1:00:32 44.15	55:49 47.94	58:04 46.17				54:53 49.56			55:30 49.94
6.5mi	1	56:40 8:43/mi	51.56												56:40 51.56
12km	1	1:27:28 11:44/mi	37.10				1:27:28 37.10
15km	1	1:39:36 10:41/mi	41.16				1:39:36 41.16
13.1mi	7	2:06:56 9:41/mi	47.30			2:10:49 44.64	2:13:10 43.89		2:17:33 42.66	2:16:21 43.16	2:18:20 42.71	2:29:00 39.83		2:06:56 47.30

2021		Result	WAVA	Distance
29 Aug	The Cambus Quarter PB	56:40	51.56	6.5mi
14 Aug	Falkirk parkrun SB	29:16	47.17	5km
2020		Result	WAVA	Distance
18 Oct	Fetch Virtual Weekend Half Marathon PB	2:06:56	47.30	13.1mi
19 Sep	Fake parkrun	26:37	51.50	5km
23 May	Fetch Virtual Weekend 5 Mile PB	43:09	51.58	5mi
16 May	Fetch Virtual Weekend 10k SB	55:30	49.94	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
18 Jan	University of Stirling parkrun SB	26:31	51.33	5km
4 Jan	University of Stirling parkrun	27:06	50.23	5km
2019		Result	WAVA	Distance
28 Dec	Ellon parkrun SB	26:17	51.79	5km
21 Dec	University of Stirling parkrun	27:15	49.95	5km
9 Nov	University of Stirling parkrun	27:07	50.20	5km
19 Oct	University of Stirling parkrun	28:12	48.27	5km
27 Jul	Ellon parkrun	27:58	48.67	5km
4 May	Falkirk parkrun	34:28	39.49	5km
9 Feb	Plean parkrun	30:22	44.83	5km
5 Jan	Plean parkrun	28:44	47.04	5km
2018		Result	WAVA	Distance
8 Dec	Aberdeen parkrun SB	27:02	50.00	5km
24 Nov	Plean parkrun	28:14	47.88	5km
17 Nov	Lochore Meadows parkrun	28:07	48.08	5km
1 Sep	Falkirk parkrun	36:16	37.27	5km
18 Aug	Plean parkrun	29:33	45.74	5km
4 Aug	Falkirk parkrun	29:00	46.61	5km
21 Jul	Plean parkrun	30:39	44.10	5km
29 Apr	Great Stirling Run Half Marathon SB	2:29:00	39.83	13.1mi
14 Apr	Falkirk parkrun	37:13	36.32	5km
7 Apr	Plean parkrun	29:39	45.59	5km
17 Mar	Georgengarten parkrun	28:43	47.07	5km
17 Feb	Plean parkrun	29:16	46.19	5km
3 Feb	Plean parkrun	29:09	46.37	5km
27 Jan	Edinburgh parkrun	27:21	49.42	5km
13 Jan	Plean parkrun	28:29	47.13	5km
2017		Result	WAVA	Distance
4 Nov	Strathclyde parkrun SB	26:32	50.59	5km
23 Sep	Falkirk parkrun	27:06	49.53	5km
9 Sep	Falkirk parkrun	28:39	46.85	5km
1 Jul	Falkirk parkrun	27:16	49.23	5km
10 Jun	Falkirk parkrun	27:15	49.26	5km
6 Jun	Metro Beach 10k PB	54:53	49.56	10km
3 Jun	Falkirk parkrun	27:05	49.56	5km
15 Apr	Falkirk parkrun	27:15	49.26	5km
19 Mar	Alloa Half Marathon SB	2:18:20	42.71	13.1mi
7 Jan	Falkirk parkrun	28:18	47.13	5km
2016		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	27:39	48.24	5km
23 Jul	Falkirk parkrun SB	27:38	48.27	5km
9 Jul	Falkirk parkrun	28:32	46.75	5km
30 Apr	Falkirk parkrun	27:56	47.75	5km
9 Apr	Dunfermline parkrun	30:03	44.39	5km
26 Mar	Dunfermline parkrun	28:01	47.61	5km
20 Mar	Alloa Half Marathon SB	2:16:21	43.16	13.1mi
13 Mar	Gartmorn 6 PB	57:35	45.40	6mi
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	27:54	47.53	5km
15 Mar	Alloa Half Marathon SB	2:17:33	42.66	13.1mi
24 Jan	Aberdeen parkrun	27:45	47.79	5km
17 Jan	Aberdeen parkrun SB	26:38	49.55	5km
10 Jan	Aberdeen parkrun	28:36	46.14	5km
2014		Result	WAVA	Distance
14 Jun	Aberdeen parkrun	28:21	46.55	5km
7 Jun	Aberdeen parkrun	28:21	46.55	5km
29 Mar	Aberdeen parkrun	27:06	48.69	5km
11 Jan	Aberdeen parkrun SB	26:16	50.02	5km
4 Jan	Aberdeen parkrun	27:12	48.30	5km
2013		Result	WAVA	Distance
30 Nov	Perth parkrun #1	26:53	48.87	5km
16 Nov	Aberdeen parkrun	27:30	47.78	5km
9 Nov	Aberdeen parkrun	27:36	47.60	5km
16 Jun	Ythan Challenge PB	1:27:28	37.10	12km
25 May	Aberdeen parkrun	25:22	51.79	5km
19 May	City of Aberdeen Baker Hughes 10k SB	58:04	46.17	10km
20 Apr	Aberdeen parkrun	25:04	52.41	5km
30 Mar	Aberdeen parkrun PB	24:53	52.80	5km
17 Mar	Alloa Half Marathon SB	2:13:10	43.89	13.1mi
24 Feb	Devilla Forest 15k PB	1:39:36	41.16	15km
12 Jan	Aberdeen parkrun	26:26	49.52	5km
5 Jan	Falkirk parkrun	28:09	46.50	5km
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	2:10:49	44.64	13.1mi
18 Aug	Aberdeen parkrun	27:44	47.20	5km
7 Aug	Graham Clark Memorial Race PB	33:09	49.57	3.9mi
12 Jun	The Running Shop Beach 10k SB	55:49	47.94	10km
2 Jun	Aberdeen parkrun (35) SB	25:38	51.07	5km
26 May	Falkirk parkrun	26:52	48.72	5km
20 May	City of Aberdeen Baker Hughes 10K	57:39	46.42	10km
12 May	Falkirk parkrun	26:58	48.54	5km
28 Apr	Run Balmoral 10k	58:56	45.41	10km
21 Apr	Aberdeen parkrun	26:25	49.55	5km
7 Apr	Aberdeen parkrun (27)	26:17	49.81	5km
24 Mar	Aberdeen Park Run - (25)	25:59	50.38	5km
11 Mar	Gartmorn 6 SB	58:01	44.54	6mi
25 Feb	Aberdeen parkrun	26:47	48.88	5km
18 Feb	Aberdeen parkrun	27:55	46.89	5km
14 Jan	Aberdeen Park Run (15)	28:25	45.93	5km
7 Jan	Aberdeen Park Run (14)	29:13	44.67	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:33	44.17	5km
24 Dec	Falkirk parkrun	28:55	45.14	5km
3 Dec	Aberdeen parkrun	28:41	45.51	5km
26 Nov	Aberdeen parkrun	28:20	46.07	5km
19 Nov	Aberdeen parkrun	27:54	46.78	5km
5 Nov	Aberdeen parkrun	27:46	47.01	5km
22 Oct	Aberdeen parkrun	28:41	45.51	5km
15 Oct	Falkirk parkrun	29:22	44.45	5km
8 Oct	Aberdeen parkrun SB	27:34	47.35	5km
2 Oct	Baxters River Ness 10K SB	1:00:32	44.15	10km
22 May	City of Aberdeen Baker Hughes 10k	1:00:52	43.91	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k SB	1:05:23	40.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	2	0	8	6	4	4	2	20	0	0	0	48
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	49	39	55	63	48	33	50	48	29	0	0	0	413
2021	5	9	46	39	21	19	68	32	17	0	0	0	255
2020	1	0	0	0	0	5	5	0	8	1	1	2	22
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	0	0	0	0	0	2	0	4	1	2	6	1	15
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
4.1mi, 37:07 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 143/162bpm [1302b/mi] 144cal 6.59/7.45mph 2) 1m - 9:30(9:30/m) 157/169bpm [1492b/mi] 162cal 6.31/6.89mph 3) 1m - 9:04(9:04/m) 160/166bpm [1450b/mi] 155cal 6.62/7.43mph 4) 1m - 8:59(8:59/m) 162/178bpm [1456b/mi] 159cal 6.68/7.16mph 5) 0.05m - 27(8:27/m) 154/157bpm [1302b/mi] 7cal 7.1/6.95mph Add a comment	-	6.5mi, 56:43 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 145/159bpm [1222b/mi] 136cal 7.12/7.76mph 2) 1m - 8:37(8:37/m) 158/164bpm [1360b/mi] 152cal 6.97/7.03mph 3) 1m - 8:29(8:29/m) 162/172bpm [1375b/mi] 150cal 7.07/8.12mph 4) 1m - 9:00(9:00/m) 162/182bpm [1459b/mi] 160cal 6.66/8.18mph 5) 1m - 8:54(8:54/m) 168/177bpm [1494b/mi] 166cal 6.74/7.08mph 6) 1m - 9:03(9:03/m) 162/171bpm [1467b/mi] 159cal 6.63/7.06mph 7) 0.51m - 4:14(8:15/m) 162/168bpm [1335b/mi] 75cal 7.28/7.85mph Add a comment 0.6mi, 7:27 Run - General Split Summary === 1) 0.64m - 7:27(11:41/m) 151/170bpm [1764b/mi] 110cal 5.14/6.35mph Add a comment	6.2mi, 29:26 Bike - General Split Summary === 1) 6.16m - 29:26(4:47/m) 115/134bpm [549b/mi] 300cal 12.56/21.25mph Add a comment	0.6mi, 10:16 Walk - General Split Summary === 1) 0.6m - 10:16(17:02/m) 95/114bpm [1618b/mi] 81cal 56/68rpm 3.52/4.05mph Add a comment 3.2mi, 28:35 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 143/156bpm [1311b/mi] 145cal 6.54/7.33mph 2) 1m - 9:10(9:10/m) 154/163bpm [1412b/mi] 154cal 6.55/7.39mph 3) 1m - 8:43(8:43/m) 156/162bpm [1359b/mi] 150cal 6.89/7.49mph 4) 0.15m - 1:32(10:13/m) 157/161bpm [1604b/mi] 26cal 5.87/6.76mph Add a comment	0.6mi, 10:45 Walk - General Split Summary === 1) 0.59m - 10:45(18:14/m) 87/99bpm [1586b/mi] 78cal 19/64rpm 3.29/3.84mph Add a comment 1.1mi, 19:24 Walk - General Split Summary === 1) 1m - 17:23(17:23/m) 89/103bpm [1546b/mi] 129cal 15/64rpm 3.45/3.86mph 2) 0.08m - 2:02(25:57/m) 81/87bpm [2103b/mi] 11cal 9/66rpm 2.31/3.78mph Add a comment	6.3mi, 59:28 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 127/146bpm [1192b/mi] 132cal 6.39/7.56mph 2) 1m - 9:47(9:47/m) 143/162bpm [1399b/mi] 157cal 6.13/6.85mph 3) 1m - 10:20(10:20/m) 157/168bpm [1622b/mi] 170cal 5.81/6.78mph 4) 1m - 9:18(9:18/m) 158/174bpm [1468b/mi] 163cal 6.46/7.33mph 5) 1m - 9:05(9:05/m) 157/166bpm [1426b/mi] 156cal 6.61/6.95mph 6) 1m - 9:22(9:22/m) 161/168bpm [1509b/mi] 165cal 6.4/7.03mph 7) 0.25m - 2:13(8:57/m) 157/163bpm [1405b/mi] 38cal 6.7/7.01mph Add a comment 1.1mi, 17:32 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 97/108bpm [1597b/mi] 139cal 51/69rpm 3.64/4.32mph 2) 0.07m - 1:05(15:51/m) 100/104bpm [1584b/mi] 9cal 59/64rpm 3.79/3.97mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
6.1mi, 3:49:43 Walk - General Split Summary === 1) 1m - 37:06(37:06/m) 91/124bpm [3377b/mi] 246cal 21/88rpm 1.62/6.7mph 2) 1m - 37:39(37:39/m) 87/115bpm [3276b/mi] 227cal 20/66rpm 1.59/5.05mph 3) 1m - 32:08(32:08/m) 92/135bpm [2956b/mi] 219cal 22/73rpm 1.87/7.01mph 4) 1m - 36:14(36:14/m) 80/107bpm [2898b/mi] 194cal 17/114rpm 1.66/5.2mph 5) 1m - 40:30(40:30/m) 93/123bpm [3766b/mi] 259cal 17/78rpm 1.48/5.05mph 6) 1m - 39:38(39:38/m) 86/116bpm [3409b/mi] 225cal 18/78rpm 1.51/4.76mph 7) 0.12m - 6:28(53:29/m) 79/98bpm [4226b/mi] 28cal 10/64rpm 1.12/4.15mph Add a comment	-	3.1mi, 29:17 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 134/150bpm [1271b/mi] 142cal 6.33/6.97mph 2) 1m - 9:33(9:33/m) 153/162bpm [1461b/mi] 160cal 6.28/7.1mph 3) 1m - 9:05(9:05/m) 153/163bpm [1389b/mi] 155cal 6.61/7.64mph 4) 0.14m - 1:10(8:40/m) 155/160bpm [1342b/mi] 20cal 6.93/7.24mph Add a comment	1.5mi, 25:22 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 85/92bpm [1389b/mi] 128cal 44/66rpm 3.67/4.03mph 2) 0.47m - 9:02(19:15/m) 91/111bpm [1752b/mi] 72cal 42/81rpm 3.12/4.3mph Add a comment	1mi, 21:41 Walk - General Split Summary === 1) 0.96m - 21:41(22:29/m) 84/108bpm [1889b/mi] 146cal 34/65rpm 2.67/4.32mph Add a comment	1.6mi, 28:45 Walk - General Split Summary === 1) 1m - 19:06(19:06/m) 93/104bpm [1777b/mi] 141cal 41/123rpm 3.14/4.09mph 2) 0.55m - 9:38(17:31/m) 94/104bpm [1646b/mi] 73cal 50/64rpm 3.43/3.99mph Add a comment 1.6mi, 27:22 Walk - General Split Summary === 1) 1m - 17:13(17:13/m) 88/99bpm [1515b/mi] 130cal 54/65rpm 3.49/3.97mph 2) 0.57m - 10:09(17:45/m) 90/108bpm [1598b/mi] 80cal 51/64rpm 3.38/4.09mph Add a comment	3.2mi, 17:02 Bike - General Split Summary === 1) 3.16m - 17:02(5:24/m) 120/143bpm [647b/mi] 206cal 11.13/17.11mph Add a comment 1.2mi, 20:24 Walk - General Split Summary === 1) 1m - 17:42(17:42/m) 101/116bpm [1787b/mi] 136cal 52/64rpm 3.39/3.78mph 2) 0.15m - 2:43(17:47/m) 101/105bpm [1796b/mi] 20cal 47/63rpm 3.38/3.78mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
3.1mi, 29:31 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 147/162bpm [1394b/mi] 156cal 6.33/6.85mph 2) 1m - 9:46(9:46/m) 160/166bpm [1563b/mi] 169cal 6.14/6.91mph 3) 1m - 9:04(9:04/m) 160/170bpm [1450b/mi] 159cal 6.62/7.1mph 4) 0.12m - 1:12(10:07/m) 162/167bpm [1638b/mi] 21cal 5.93/7.1mph Add a comment 1.2mi, 23:41 Walk - General Split Summary === 1) 1m - 16:52(16:52/m) 100/124bpm [1687b/mi] 133cal 52/64rpm 3.56/3.82mph 2) 0.21m - 6:49(33:14/m) 63/83bpm [2093b/mi] 32cal 22/63rpm 1.81/3.84mph Add a comment	1.3mi, 22:03 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 94/113bpm [1606b/mi] 133cal 52/66rpm 3.51/4.05mph 2) 0.26m - 4:58(19:09/m) 103/118bpm [1972b/mi] 38cal 48/64rpm 3.13/3.97mph Add a comment	6.2mi, 57:04 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 138/149bpm [1243b/mi] 140cal 6.66/7.08mph 2) 1m - 9:26(9:26/m) 155/163bpm [1462b/mi] 161cal 6.36/7.1mph 3) 1m - 9:18(9:18/m) 159/165bpm [1479b/mi] 164cal 6.45/7.08mph 4) 1m - 9:20(9:20/m) 159/165bpm [1483b/mi] 164cal 6.43/6.85mph 5) 1m - 8:49(8:49/m) 161/169bpm [1420b/mi] 158cal 6.8/9.08mph 6) 1m - 9:09(9:09/m) 160/166bpm [1465b/mi] 160cal 6.55/6.97mph 7) 0.23m - 2:01(8:41/m) 159/164bpm [1381b/mi] 35cal 6.91/7.14mph Add a comment	7.6mi, 38:23 Bike - General Split Summary === 1) 7.56m - 38:23(5:05/m) 116/141bpm [589b/mi] 383cal 11.81/18.83mph Add a comment	1mi, 21:58 Walk - General Split Summary === 1) 1m - 21:55(21:55/m) 76/116bpm [1666b/mi] 134cal 41/81rpm 2.74/5.63mph 2) 0m - 3(24:58/m) 71/71bpm [1772b/mi] 59/60rpm 2.4/2.86mph Add a comment	-	3.1mi, 27:57 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 144/160bpm [1299b/mi] 146cal 6.65/7.31mph 2) 1m - 9:00(9:00/m) 158/169bpm [1423b/mi] 158cal 6.66/7.31mph 3) 1m - 8:52(8:52/m) 162/168bpm [1436b/mi] 161cal 6.77/7.33mph 4) 0.13m - 1:03(8:06/m) 159/164bpm [1288b/mi] 18cal 7.41/7.64mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
4.1mi, 39:00 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 123/146bpm [1157b/mi] 128cal 6.38/7.35mph 2) 1m - 10:06(10:06/m) 150/165bpm [1516b/mi] 167cal 5.94/6.76mph 3) 1m - 9:34(9:34/m) 157/165bpm [1503b/mi] 157cal 6.27/6.66mph 4) 1m - 8:58(8:58/m) 157/164bpm [1408b/mi] 156cal 6.69/7.16mph 5) 0.11m - 57(8:43/m) 162/166bpm [1413b/mi] 16cal 6.88/7.06mph Add a comment	-	6.2mi, 30:05 Bike - General Split Summary === 1) 6.15m - 30:05(4:53/m) 104/121bpm [509b/mi] 243cal 12.27/17.39mph Add a comment 3.1mi, 29:39 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 154/167bpm [1441b/mi] 153cal 6.41/7.16mph 2) 1m - 9:52(9:52/m) 157/166bpm [1549b/mi] 168cal 6.08/7.03mph 3) 1m - 9:17(9:17/m) 158/166bpm [1467b/mi] 160cal 6.46/6.95mph 4) 0.12m - 1:08(9:22/m) 155/159bpm [1452b/mi] 19cal 6.41/6.89mph Add a comment	-	1.2mi, 23:46 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 101/139bpm [1707b/mi] 140cal 49/82rpm 3.55/6.16mph 2) 0.17m - 6:52(41:30/m) 99/108bpm [4108b/mi] 44cal 15/63rpm 1.45/3.57mph Add a comment	-	-