ElDuderino

M40 Clackmannanshire

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Races
112
Miles
5353
Miles
38
Miles
1881
Miles
665
WAVA
54.13%
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times.... Show More...

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Recent Blogs
Hope for improvement	Dec 2022
Who am I? - Solved :)	Dec 2022
Highlights	Dec 2021
Grateful	Dec 2018
It's the 1st of December again...	Dec 2017

My parkrun
No parkrun selected

Recent Training
25th Apr	General	1.8mi	27:30
25th Apr	General	1mi	29:34
24th Apr	General	0.7mi	24:56
24th Apr	General	3.1mi	29:52
24th Apr	General	1.4mi	33:55

12 Month Benchmarks	Run	Bike
Mile	8:41	4:36
5k	27:58	15:25
5mi	1:17:56	25:34
10k	1:37:21	37:53

Recent Pictures

2024 Targets	Set your targets
Run 500 Walk 300

Recent Threads
Let's count to a million
Strands (a new NYT game)
The Isolation Lurkerthon
Connections (Only Connect fans)
How was your run today?
Wordle fans

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 212 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	87		27:34 46.67	25:38 50.29	24:53 51.97	26:16 49.23	26:38 48.76	27:38 47.57	26:32 49.90	27:02 49.33	26:17 51.11	26:31 50.84	25:11 54.13	25:24 54.07	27:21 50.22	24:53 8:01/mi	54.13
3.9mi	1			33:09 49.25												33:09 8:30/mi	49.25
4mi	1												34:23 51.32			34:23 8:36/mi	51.32
5mi	1											43:09 50.91				43:09 8:38/mi	50.91
6mi	2			58:01 43.95				57:35 44.82								57:35 9:36/mi	44.82
10km	9	1:05:23 40.38	1:00:32 43.63	55:49 47.37	58:04 45.62				54:53 48.97			55:30 49.36				54:53 8:50/mi	49.36
6.5mi	1												56:40 51.11			56:40 8:43/mi	51.11
12km	1				1:27:28 36.74											1:27:28 11:44/mi	36.74
15km	1				1:39:36 40.84											1:39:36 10:41/mi	40.84
13.1mi	8			2:10:49 44.33	2:13:10 43.59		2:17:33 42.38	2:16:21 42.90	2:18:20 42.46	2:29:00 39.62		2:06:56 47.11			2:14:12 45.63	2:06:56 9:41/mi	47.11

2023		Result	WAVA	Distance
1 Jul	University of Stirling parkrun	28:05	49.27	5km
1 Apr	April Virtual Mile		0.00	1mi
12 Mar	Alloa Half Marathon SB	2:14:12	45.63	13.1mi
7 Jan	University of Stirling parkrun SB	27:21	50.22	5km
2022		Result	WAVA	Distance
31 Dec	University of Stirling parkrun	30:30	45.03	5km
18 Jun	University of Stirling parkrun SB	25:24	54.07	5km
11 Jun	University of Stirling parkrun	25:49	53.20	5km
4 Jun	University of Stirling parkrun	25:32	53.79	5km
29 Jan	University of Stirling parkrun	25:56	52.96	5km
8 Jan	University of Stirling parkrun	25:48	52.84	5km
2021		Result	WAVA	Distance
18 Dec	University of Stirling parkrun	25:47	52.87	5km
21 Nov	November virtual 4 PB	34:23	51.32	4mi
23 Oct	University of Stirling parkrun SB	25:11	54.13	5km
29 Aug	The Cambus Quarter PB	56:40	51.11	6.5mi
14 Aug	Falkirk parkrun	29:16	46.58	5km
2020		Result	WAVA	Distance
18 Oct	Fetch Virtual Weekend Half Marathon PB	2:06:56	47.11	13.1mi
19 Sep	Fake parkrun	26:37	50.84	5km
23 May	Fetch Virtual Weekend 5 Mile PB	43:09	50.91	5mi
16 May	Fetch Virtual Weekend 10k SB	55:30	49.36	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
18 Jan	University of Stirling parkrun SB	26:31	50.66	5km
4 Jan	University of Stirling parkrun	27:06	49.57	5km
2019		Result	WAVA	Distance
28 Dec	Ellon parkrun SB	26:17	51.11	5km
21 Dec	University of Stirling parkrun	27:15	49.30	5km
9 Nov	University of Stirling parkrun	27:07	49.54	5km
19 Oct	University of Stirling parkrun	28:12	47.63	5km
27 Jul	Ellon parkrun	27:58	48.03	5km
4 May	Falkirk parkrun	34:28	38.97	5km
9 Feb	Plean parkrun	30:22	44.24	5km
5 Jan	Plean parkrun	28:44	46.41	5km
2018		Result	WAVA	Distance
8 Dec	Aberdeen parkrun SB	27:02	49.33	5km
24 Nov	Plean parkrun	28:14	47.23	5km
17 Nov	Lochore Meadows parkrun	28:07	47.43	5km
1 Sep	Falkirk parkrun	36:16	36.77	5km
18 Aug	Plean parkrun	29:33	45.13	5km
4 Aug	Falkirk parkrun	29:00	45.98	5km
21 Jul	Plean parkrun	30:39	43.51	5km
29 Apr	Great Stirling Run Half Marathon SB	2:29:00	39.62	13.1mi
14 Apr	Falkirk parkrun	37:13	35.83	5km
7 Apr	Plean parkrun	29:39	44.98	5km
17 Mar	Georgengarten parkrun	28:43	46.44	5km
17 Feb	Plean parkrun	29:16	45.57	5km
3 Feb	Plean parkrun	29:09	45.75	5km
27 Jan	Edinburgh parkrun	27:21	48.76	5km
13 Jan	Plean parkrun	28:29	46.48	5km
2017		Result	WAVA	Distance
4 Nov	Strathclyde parkrun SB	26:32	49.90	5km
23 Sep	Falkirk parkrun	27:06	48.85	5km
9 Sep	Falkirk parkrun	28:39	46.21	5km
1 Jul	Falkirk parkrun	27:16	48.55	5km
10 Jun	Falkirk parkrun	27:15	48.58	5km
6 Jun	Metro Beach 10k PB	54:53	48.97	10km
3 Jun	Falkirk parkrun	27:05	48.88	5km
15 Apr	Falkirk parkrun	27:15	48.58	5km
19 Mar	Alloa Half Marathon SB	2:18:20	42.46	13.1mi
7 Jan	Falkirk parkrun	28:18	46.45	5km
2016		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	27:39	47.54	5km
23 Jul	Falkirk parkrun SB	27:38	47.57	5km
9 Jul	Falkirk parkrun	28:32	46.07	5km
30 Apr	Falkirk parkrun	27:56	47.06	5km
9 Apr	Dunfermline parkrun	30:03	43.74	5km
26 Mar	Dunfermline parkrun	28:01	46.92	5km
20 Mar	Alloa Half Marathon SB	2:16:21	42.90	13.1mi
13 Mar	Gartmorn 6 PB	57:35	44.82	6mi
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	27:54	46.80	5km
15 Mar	Alloa Half Marathon SB	2:17:33	42.38	13.1mi
24 Jan	Aberdeen parkrun	27:45	47.05	5km
17 Jan	Aberdeen parkrun SB	26:38	48.76	5km
10 Jan	Aberdeen parkrun	28:36	45.41	5km
2014		Result	WAVA	Distance
14 Jun	Aberdeen parkrun	28:21	45.81	5km
7 Jun	Aberdeen parkrun	28:21	45.81	5km
29 Mar	Aberdeen parkrun	27:06	47.92	5km
11 Jan	Aberdeen parkrun SB	26:16	49.23	5km
4 Jan	Aberdeen parkrun	27:12	47.54	5km
2013		Result	WAVA	Distance
30 Nov	Perth parkrun #1	26:53	48.10	5km
16 Nov	Aberdeen parkrun	27:30	47.02	5km
9 Nov	Aberdeen parkrun	27:36	46.85	5km
16 Jun	Ythan Challenge PB	1:27:28	36.74	12km
25 May	Aberdeen parkrun	25:22	50.98	5km
19 May	City of Aberdeen Baker Hughes 10k SB	58:04	45.62	10km
20 Apr	Aberdeen parkrun	25:04	51.59	5km
30 Mar	Aberdeen parkrun PB	24:53	51.97	5km
17 Mar	Alloa Half Marathon SB	2:13:10	43.59	13.1mi
24 Feb	Devilla Forest 15k PB	1:39:36	40.84	15km
12 Jan	Aberdeen parkrun	26:26	48.76	5km
5 Jan	Falkirk parkrun	28:09	45.79	5km
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	2:10:49	44.33	13.1mi
18 Aug	Aberdeen parkrun	27:44	46.48	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	33:09	49.25	3.9mi
12 Jun	The Running Shop Beach 10k SB	55:49	47.37	10km
2 Jun	Aberdeen parkrun (35) SB	25:38	50.29	5km
26 May	Falkirk parkrun	26:52	47.98	5km
20 May	City of Aberdeen Baker Hughes 10K	57:39	45.86	10km
12 May	Falkirk parkrun	26:58	47.80	5km
28 Apr	Run Balmoral 10k	58:56	44.86	10km
21 Apr	Aberdeen parkrun	26:25	48.79	5km
7 Apr	Aberdeen parkrun (27)	26:17	49.04	5km
24 Mar	Aberdeen Park Run - (25)	25:59	49.61	5km
11 Mar	Gartmorn 6 SB	58:01	43.95	6mi
25 Feb	Aberdeen parkrun	26:47	48.13	5km
18 Feb	Aberdeen parkrun	27:55	46.17	5km
14 Jan	Aberdeen Park Run (15)	28:25	45.27	5km
7 Jan	Aberdeen Park Run (14)	29:13	44.03	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:33	43.53	5km
24 Dec	Falkirk parkrun	28:55	44.49	5km
3 Dec	Aberdeen parkrun	28:41	44.85	5km
26 Nov	Aberdeen parkrun	28:20	45.40	5km
19 Nov	Aberdeen parkrun	27:54	46.11	5km
5 Nov	Aberdeen parkrun	27:46	46.33	5km
22 Oct	Aberdeen parkrun	28:41	44.85	5km
15 Oct	Falkirk parkrun	29:22	43.81	5km
8 Oct	Aberdeen parkrun SB	27:34	46.67	5km
2 Oct	Baxters River Ness 10K SB	1:00:32	43.63	10km
22 May	City of Aberdeen Baker Hughes 10k	1:00:52	43.39	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k SB	1:05:23	40.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	24	35	27	0	0	0	0	0	0	0	0	103
2024	23	8	9	42	0	0	0	0	0	0	0	0	83
2024	0	10	7	0	0	0	0	0	0	0	0	0	17
2023	15	13	25	11	33	37	5	26	47	32	29	19	292
2023	37	38	23	17	3	33	15	6	3	22	6	6	207
2023	0	0	11	0	0	1	6	6	0	0	0	0	24
2022	13	18	19	19	32	17	4	10	21	11	2	2	168
2022	53	36	42	13	39	21	21	28	11	20	13	7	302
2022	0	10	20	12	0	2	11	10	23	0	0	0	88
2021	3	2	0	8	6	4	4	2	22	7	3	4	65
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	49	39	55	63	48	33	50	48	44	46	71	55	600
2021	5	9	46	39	21	19	68	32	17	28	0	0	283
2020	1	0	0	0	0	5	5	0	8	1	1	2	22
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	0	0	0	0	0	2	0	4	1	2	6	1	15
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3mi, 29:54 Run - General 1) 1mi - 9:55(9:55/mi) 131/145bpm [1299b/mi] 149cal 388/487W 2) 1mi - 10:00(10:00/mi) 150/161bpm [1501b/mi] 161cal 391/455W 3) 1mi - 9:53(9:53/mi) 163/168bpm [1611b/mi] 166cal 387/489W 4) 0.01mi - 6(8:27/mi) 163/163bpm [1378b/mi] 2cal 437/440W Add a comment	1.8mi, 40:31 Walk - General 1) 1mi - 22:12(22:12/mi) 92/111bpm [2042b/mi] 135cal 45/65rpm 2) 0.78mi - 18:19(23:22/mi) 98/123bpm [2290b/mi] 126cal 43/63rpm Add a comment	3.1mi, 31:45 Run - General 1) 1mi - 9:46(9:46/mi) 127/135bpm [1240b/mi] 141cal 408/720W 2) 1mi - 10:11(10:11/mi) 138/142bpm [1404b/mi] 156cal 402/571W 3) 1mi - 10:23(10:23/mi) 148/168bpm [1537b/mi] 161cal 398/556W 4) 0.14mi - 1:26(10:05/mi) 172/175bpm [1735b/mi] 26cal 473/637W Add a comment	1.1mi, 21:30 Walk - General 1) 1mi - 19:48(19:48/mi) 86/103bpm [1702b/mi] 136cal 56/79rpm 2) 0.08mi - 1:43(20:15/mi) 89/95bpm [1802b/mi] 10cal 38/62rpm Add a comment	3.4mi, 34:59 Run - General 1) 1mi - 10:08(10:08/mi) 119/128bpm [1207b/mi] 143cal 375/457W 2) 1mi - 10:07(10:07/mi) 126/134bpm [1275b/mi] 135cal 331/817W 3) 1mi - 10:32(10:32/mi) 146/165bpm [1538b/mi] 163cal 407/600W 4) 0.4mi - 4:11(10:29/mi) 163/165bpm [1710b/mi] 68cal 389/437W 3rd Apr 2024, 8:48pm Bowman 🇸🇪 wrote: Nice one dude :) Add a comment	0.6mi, 20:29 Walk - General 1) 0.59mi - 20:29(34:37/mi) 84/100bpm [2908b/mi] 104cal 20/71rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 1:10:00 Cross - Climbing Add a comment 3.1mi, 30:17 Run - General 1) 1mi - 9:33(9:33/mi) 137/151bpm [1307b/mi] 147cal 409/457W 2) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 159cal 394/484W 3) 1mi - 9:42(9:42/mi) 162/168bpm [1572b/mi] 162cal 387/435W 4) 0.12mi - 1:07(9:21/mi) 166/168bpm [1553b/mi] 19cal 371/470W Add a comment	-	4.2mi, 45:16 Run - General 1) 1mi - 9:58(9:58/mi) 115/128bpm [1146b/mi] 138cal 404/758W 2) 1mi - 10:06(10:06/mi) 147/168bpm [1485b/mi] 161cal 403/566W 3) 1mi - 9:59(9:59/mi) 163/170bpm [1627b/mi] 166cal 378/453W 4) 1mi - 13:05(13:05/mi) 144/170bpm [1884b/mi] 162cal 265/589W 5) 0.23mi - 2:08(9:07/mi) 168/175bpm [1532b/mi] 38cal 444/517W Add a comment	1.5mi, 1:05:40 Walk - General 1) 1mi - 26:38(26:38/mi) 78/100bpm [2077b/mi] 135cal 31/85rpm 2) 0.52mi - 39:02(1:15:45/mi) 73/103bpm [5530b/mi] 126cal 7/62rpm Add a comment	1.1mi, 24:55 Walk - General 1) 1mi - 22:47(22:47/mi) 91/119bpm [2074b/mi] 142cal 41/87rpm 2) 0.06mi - 2:08(34:19/mi) 92/103bpm [3157b/mi] 12cal 19/70rpm Add a comment 3.1mi, 29:59 Run - General 1) 1mi - 9:45(9:45/mi) 117/127bpm [1141b/mi] 136cal 403/593W 2) 1mi - 9:44(9:44/mi) 123/139bpm [1197b/mi] 138cal 401/538W 3) 1mi - 9:28(9:28/mi) 143/150bpm [1354b/mi] 151cal 419/485W 4) 0.12mi - 1:02(8:44/mi) 146/147bpm [1276b/mi] 17cal 368/452W Add a comment	0mi, 1:00:00 Cross - Climbing Add a comment 1.3mi, 23:18 Walk - General 1) 1mi - 18:56(18:56/mi) 67/85bpm [1268b/mi] 104cal 53/71rpm 2) 0.28mi - 4:22(15:39/mi) 78/91bpm [1221b/mi] 17cal 59/69rpm Add a comment	2.3mi, 41:53 Walk - General 1) 1mi - 18:26(18:26/mi) 90/101bpm [1659b/mi] 133cal 58/75rpm 2) 1mi - 17:56(17:56/mi) 91/98bpm [1632b/mi] 128cal 57/68rpm 3) 0.27mi - 5:31(20:43/mi) 88/95bpm [1824b/mi] 37cal 47/62rpm Add a comment 3.1mi, 30:31 Run - General 1) 1mi - 9:48(9:48/mi) 121/128bpm [1186b/mi] 140cal 378/461W 2) 1mi - 9:47(9:47/mi) 137/151bpm [1340b/mi] 152cal 446/585W 3) 1mi - 9:47(9:47/mi) 155/161bpm [1516b/mi] 162cal 413/676W 4) 0.12mi - 1:10(9:40/mi) 157/160bpm [1517b/mi] 19cal 415/483W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.4mi, 35:00 Run - General 1) 1mi - 10:07(10:07/mi) 127/141bpm [1285b/mi] 148cal 373/624W 2) 1mi - 10:12(10:12/mi) 136/148bpm [1386b/mi] 139cal 362/920W 3) 1mi - 10:30(10:30/mi) 151/158bpm [1585b/mi] 166cal 396/435W 4) 0.41mi - 4:12(10:20/mi) 152/157bpm [1569b/mi] 67cal 395/454W Add a comment	-	-	3.1mi, 29:43 Run - General 1) 1mi - 9:35(9:35/mi) 121/133bpm [1160b/mi] 138cal 428/499W 2) 1mi - 9:35(9:35/mi) 144/154bpm [1381b/mi] 154cal 426/615W 3) 1mi - 9:24(9:24/mi) 153/160bpm [1439b/mi] 156cal 407/509W 4) 0.13mi - 1:08(8:46/mi) 163/165bpm [1428b/mi] 20cal 469/526W Add a comment 0.8mi, 34:57 Walk - General 1) 0.8mi - 34:57(43:55/mi) 70/99bpm [3074b/mi] 135cal 18/77rpm Add a comment 0.7mi, 14:55 Walk - General 1) 0.71mi - 14:55(20:54/mi) 72/110bpm [1505b/mi] 90cal 45/87rpm Add a comment	3.1mi, 29:12 Run - General 1) 1mi - 9:23(9:23/mi) 119/132bpm [1116b/mi] 128cal 440/830W 2) 1mi - 9:34(9:34/mi) 132/141bpm [1264b/mi] 145cal 421/601W 3) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 143cal 416/713W 4) 0.06mi - 38(9:39/mi) 130/131bpm [1255b/mi] 9cal 536/610W Add a comment	1.1mi, 18:39 Walk - General 1) 1mi - 17:13(17:13/mi) 97/112bpm [1669b/mi] 132cal 60/73rpm 2) 0.09mi - 1:27(16:48/mi) 104/108bpm [1747b/mi] 11cal 50/68rpm Add a comment	1.1mi, 17:59 Walk - General 1) 1mi - 16:42(16:42/mi) 95/110bpm [1587b/mi] 135cal 57/67rpm 2) 0.08mi - 1:16(15:39/mi) 97/104bpm [1518b/mi] 11cal 60/66rpm Add a comment 0.7mi, 24:45 Walk - General 1) 0.72mi - 24:45(34:27/mi) 90/106bpm [3101b/mi] 147cal 27/79rpm Add a comment 3.1mi, 29:19 Run - General 1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 140cal 402/488W 2) 1mi - 9:26(9:26/mi) 150/158bpm [1414b/mi] 156cal 435/544W 3) 1mi - 9:28(9:28/mi) 157/163bpm [1486b/mi] 161cal 432/524W 4) 0.12mi - 1:08(9:11/mi) 156/158bpm [1432b/mi] 19cal 418/455W Add a comment 1.4mi, 31:55 Walk - General 1) 1mi - 25:12(25:12/mi) 83/95bpm [2091b/mi] 150cal 42/112rpm 2) 0.39mi - 6:43(17:05/mi) 91/96bpm [1555b/mi] 52cal 62/67rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.4mi, 36:25 Walk - General 1) 1mi - 29:02(29:02/mi) 82/98bpm [2381b/mi] 167cal 32/68rpm 2) 0.42mi - 7:22(17:25/mi) 89/97bpm [1551b/mi] 57cal 61/67rpm Add a comment	1mi, 36:12 Walk - General 1) 1mi - 35:27(35:27/mi) 95/116bpm [3368b/mi] 218cal 21/86rpm 2) 0.03mi - 44(28:18/mi) 81/89bpm [2292b/mi] 3cal 23/59rpm Add a comment 3.1mi, 30:00 Run - General 1) 1mi - 9:32(9:32/mi) 145/157bpm [1382b/mi] 154cal 403/474W 2) 1mi - 9:43(9:43/mi) 156/160bpm [1516b/mi] 164cal 399/463W 3) 1mi - 9:47(9:47/mi) 159/165bpm [1556b/mi] 164cal 393/427W 4) 0.11mi - 58(8:43/mi) 163/164bpm [1420b/mi] 17cal 454/523W 20th Apr 2024, 4:11pm Bowman 🇸🇪 wrote: Nice one dude :) 20th Apr 2024, 4:30pm ElDuderino wrote: Thanks Bowman Add a comment	2.8mi, 52:49 Walk - General 1) 1mi - 17:55(17:55/mi) 86/95bpm [1541b/mi] 130cal 57/65rpm 2) 1mi - 18:11(18:11/mi) 85/96bpm [1546b/mi] 129cal 55/67rpm 3) 0.76mi - 16:42(21:55/mi) 80/90bpm [1753b/mi] 103cal 45/62rpm Add a comment	0.8mi, 26:05 Walk - General 1) 0.75mi - 26:05(34:37/mi) 81/98bpm [2804b/mi] 136cal 24/77rpm Add a comment	1.1mi, 29:04 Walk - General 1) 1mi - 27:36(27:36/mi) 92/111bpm [2539b/mi] 184cal 31/77rpm 2) 0.07mi - 1:28(19:51/mi) 95/101bpm [1885b/mi] 11cal 38/63rpm Add a comment 3.1mi, 29:42 Run - General 1) 1mi - 9:33(9:33/mi) 116/122bpm [1107b/mi] 133cal 392/472W 2) 1mi - 9:13(9:13/mi) 139/159bpm [1281b/mi] 143cal 414/770W 3) 1mi - 9:43(9:43/mi) 158/161bpm [1536b/mi] 163cal 397/495W 4) 0.13mi - 1:13(9:28/mi) 158/160bpm [1495b/mi] 20cal 398/436W Add a comment 1.3mi, 24:27 Walk - General 1) 1mi - 19:15(19:15/mi) 90/101bpm [1733b/mi] 143cal 51/68rpm 2) 0.29mi - 5:12(17:48/mi) 90/100bpm [1602b/mi] 41cal 57/65rpm Add a comment	0.7mi, 24:56 Walk - General 1) 0.74mi - 24:56(33:43/mi) 93/116bpm [3136b/mi] 158cal 26/65rpm Add a comment 3.1mi, 29:52 Run - General 1) 1mi - 9:32(9:32/mi) 121/135bpm [1154b/mi] 138cal 384/456W 2) 1mi - 9:43(9:43/mi) 129/139bpm [1254b/mi] 146cal 404/531W 3) 1mi - 9:53(9:53/mi) 148/156bpm [1462b/mi] 162cal 399/461W 4) 0.07mi - 44(10:17/mi) 156/156bpm [1604b/mi] 12cal 411/442W Add a comment 1.4mi, 33:55 Walk - General 1) 1mi - 27:05(27:05/mi) 83/97bpm [2248b/mi] 162cal 37/66rpm 2) 0.4mi - 6:50(16:55/mi) 87/96bpm [1472b/mi] 56cal 59/66rpm Add a comment	1.8mi, 27:30 Walk - General 1) 1mi - 15:33(15:33/mi) 85/103bpm [1321b/mi] 135cal 56/85rpm 2) 0.78mi - 11:58(15:19/mi) 89/101bpm [1364b/mi] 102cal 56/78rpm Add a comment 1mi, 29:34 Walk - General 1) 1mi - 29:32(29:32/mi) 71/90bpm [2097b/mi] 157cal 33/67rpm 2) 0mi - 2(1:11:46/mi) 76/76bpm [5454b/mi] Add a comment

ElDuderino

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