RW sub3/3.15

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wardi 5:51pm 5:51pm, 10 Apr 2026 767 posts	wardi DT19.. good to get that last fast session banked, some encouraging signs there. Fingers crossed for the weather next weekend, it seems all over the place at the moment. I have arrived in Wales and there's Pont Y Bala Parkrun 0.25m up the road from our hotel, be rude not to! Ouchie.. I've been to Poland 3 times, it's a lovely country. They have their own currency so stuff like food and drinks seem much cheaper than Euro destinations. Great pace for your 5k TT! RJR.. good news that your strain doesn't seem as severe as first thought. Shakespeare sounds like a good plan if your recovery is complete. OO63.. I'm sure I remember Lorenzo from the old RW sub 3.15 thread, enjoy the Keswick Parkrun. TR.. nice last session, best of luck on Sunday and conditions remain decent. Just a 4m walk around Bala, no run today which will probably do me good.
OO63 6:03pm 6:03pm, 10 Apr 2026 2,313 posts	OO63 Yes wardi that's him!
Little Miss Happy 6:38pm 6:38pm, 10 Apr 2026 9,745 posts	Little Miss Happy OO63 - you'll only just be getting the benefits of the marathon so not having managed another long run won't be detrimental. Recovery was the priority. Hope you enjoy a blast round parkrun tomorrow Wardi and have a good weekend in Wales. Difficult day at work today, very draining, and I am so tired. Planning to gym tomorrow, not sure whether that will be before or after my run, depends on the weather when I get up. Was planning another ten miles to give a final 66 mile week but will see how I feel. Difficult to acknowledge but sometimes less is more. I have managed to smash my fundraising target (set at £200 given it was so late) and currently have £530 riding on me making the finish in London for Dementia UK. It's motivating.

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Race Month *

12th April

TR. - Salisbury 10

19th April

OO / Ouchie - Manchester Mara
SJ - (Hopefully) Newport Mara

26th April

DT/ FJ/ LMH / OO - London Mara

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