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Fri 13th Jun 2025 at 3:29pm by riggys99

Run > Easy
  • v warm
  • Time
    48:27
  • Miles
    5.15
  • Min/mi
    9:24
  • Pacing
    22.1%
  • WAVA
    52.85
  • Stride(cm)
    97
  • Cals
    574
  • Cadence
    176
  • BPM
    138
  • %MHR
    71.6
  • B/mi
    1300
  • Asc(m)
    118
  • Surface
    Mixed

Notes & Comments

Lovely mainly off road and beach run.
Very warm so the sea breeze was very welcome

Blister on left heel will need sorting for tomorrow

1) 5.15mi - 48:27(9:24/mi) 140/152bpm [1317b/mi] 574cal 6.38/7.26mph
48:27
Funky Chicken
Hope the blister doesn't bother you too much, and all the best for tomorrow!
riggys99
Thanks 🤩

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:46 6:46 +4:30 27:06 103 73-131 2791 171 102-180 14/7
0.50 8:56 2:10 8:39 127 97-140 1098 178 176-180 11/1
0.75 11:17 2:21 9:24 141 137-143 1325 178 172-182 4/11
1.00 13:46 2:29 9:54 142 140-143 1406 175 172-178 11/8
1.25 16:08 2:22 9:28 141 140-143 1335 176 170-180 14/13
1.50 18:22 2:15 8:59 144 143-146 1292 176 174-180 9/6
1.75 20:43 2:21 9:25 147 143-149 1384 176 168-180 8/7
2.00 25:28 4:44 +2:25 18:58 131 104-149 2484 176 172-180 4/12
2.25 28:18 2:51 11:23 139 136-141 1581 162 92-178 12/7
2.50 30:32 2:13 8:53 143 137-145 1271 177 176-180 5/7
2.75 32:45 2:13 8:53 144 143-146 1279 178 176-184 11/6
3.00 35:07 2:22 9:28 145 140-148 1373 175 170-178 14/16
3.25 38:21 3:14 +56 12:57 135 121-145 1748 179 174-182 4/6
3.50 40:45 2:23 9:33 145 142-146 1384 177 174-180 5/7
3.75 44:37 3:53 +1:41 15:32 134 109-145 2080 179 176-180 12/5
4.00 47:13 2:36 10:23 145 142-146 1506 176 168-180 6/8
4.25 50:30 3:17 +47 13:07 143 137-149 1876 177 170-180 7/6
4.50 52:43 2:13 8:50 148 142-152 1308 179 174-182 5/7
4.75 56:50 4:08 +1:52 16:30 140 124-152 2311 179 174-180 9/5
5.00 59:43 2:53 +28 11:33 146 140-149 1686 177 172-182 11/10
5.15 1:01:08 1:25 9:17 143 140-147 1328 176 172-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 176 5.1 47:29 11:44
    Walk 1.1 100 0 47 29:04
    Still 0.3 - - 13 -
    Pause 17.1 - - 12:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.60% More
    800m 4:14 8:31 47.77% More
    1km 5:27 8:46 48.83% More
    Mile 9:10 9:10 50.04% More
    5k 32:23 10:25 46.97% More
    5 miles 59:38 11:56 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.79
    5km 28:22 9:08 53.63
    5M 46:57 9:23 52.89
    10km 59:07 9:31 52.47
    10M 1:37:52 9:47 52.08
    Half 2:10:16 9:57 51.66
    20M 3:23:57 10:12 51.64
    Mara 4:31:29 10:22 51.89

Photos



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