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riggys99 M50

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Recent Blogs
The last runs of 2020 and the first of 2021 Jan 2021
Back to fetch, doing a Mo and maybe a race soon Sep 2020
Recent Training
12th Apr
Warm Down 1.6 15:06
12th Apr
Intervals 1.0 6:50
12th Apr
Recovery Run 0.3 2:59
12th Apr
Tempo 3.8 25:03
12th Apr
Warm Up 2.3 19:58
Planned Races
ØRSTED GREAT GRIMSBY 10KM ROAD RACE 2020 18th Jul
ABP Humber Coastal half marathon 19th Sep
Gainsborough & Morton Striders 10k 7th Nov
12 Month Benchmarks Run
Mile 6:00
5k 19:01
5mi 32:22
10k 40:14
10mi 1:18:37
Half 1:44:21
Recent Pictures
2021 Targets Set your targets
Recent Threads
Elite Athletics Thread
Sub 3Hr Marathon
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