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tipsku F40

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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't worry about pace or speed, just get out there and get it done consistently. Consistency is key. Listen to your body, when it wants rest, let it rest.
Recent Blogs
Taking stock after the summer from hell which started with Leipzig marathon on 22 April Sep 2018
Recent Training
21st Sep
Treadmill 3.8mi 45:59
21st Sep
General 4.7mi 47:50
21st Sep
Treadmill 1.7mi 20:47
21st Sep
General 3mi 48:30
21st Sep
General 1.8mi 19:39
12 Month Benchmarks Run Bike
Mile 6:50 1:57
5k 21:51 6:12
5mi 35:46 10:13
10k 44:24 12:51
10mi 1:39:00 21:20
Half 2:12:38 28:31
Mara 4:36:55 1:48:29
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
New Fetch Game: Hide and Seek
The Fetcheveryone Castle Challenge
Buddies (6)
Followers (2)
Badges Collected See available badges
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