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STATUS currently not running much due to the lurgy - dang Christmas time with meeting a lot of relatives

About Me
Triathlete in my youth (1994-2001), martial artist in Finland (2002-2006), a brief stint on the rugby field (2009-2010) before I ran my first marathon in October 2010 and haven't looked back since. Still looking to improve my PBs even though it's been 13 years of running. Times to beat: 5k: 21:20 (2016) 10k: 44:37 (2023) half: 1:37:42 (2023) mara: 3:29:26 (2023)
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
At the moment, that's getting through marathon training in one piece and finishing my degree at the same time.
Recent Blogs
P&D 12/55 week 7: Racing in the rain 18th Mar
P&D 12/55 week 6: the hare vs the tortoise 15th Mar
Race report: 52nd Messepokallauf 7 km (race #3 in SRL) 10th Mar
Race Report: Fockeberglauf, 2nd run of SRL 6th Mar
P&D 12/55 week 5: time to recover, time to race and win 3rd Mar
My parkrun
No parkrun selected
Recent Training
18th Mar
Long Run 18.7mi 3:10:03
18th Mar
General 3mi 1:01:12
18th Mar
General 0.3mi 4:56
17th Mar
Treadmill 4.1mi 40:19
16th Mar
General 0.7mi 12:34
Planned Races Show more
Internationaler Γ–pfinger Osterlauf 30th Mar
April Virtual Mile 1st Apr
Muldentaler StΓ€dtelauf HM 7th Apr
Leipzig Marathon 21st Apr
BΓ€rlauchblΓΌtenlauf 4th May
12 Month Benchmarks Run Bike
Mile 6:41 1:48
5k 22:18 7:24
5mi 36:32 12:14
10k 46:26 15:21
10mi 1:15:07 26:21
Half 1:43:32 43:38
20mi 2:38:04 1:14:14
Mara 3:27:30 1:37:59
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
100 miles a month in 2024
Do you duo? LINGO that is.
The sub 3.30 marathon thread
Trader: New Game
Let's count to a million
Training plans for today?
Buddies (14)
Followers (17)
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