allmatthew

Last on at 8pm, 10th Dec 2025

M40 Greater Manchester

Thomson's Gazelle (71)

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Altrincham & District AC

Races
75
Miles
10035
Miles
2
Miles
65
Miles
135
WAVA
75.02%
Mile
5:19
5k
18:11
10k
37:52
10M
1:03:17
Half
1:24:04
Mara
3:09:42

About Me
A relative latecomer to running but I've joined a running club and appreciate my time out on the roads. I'm working on running for the sake of running rather than always trying be faster. Show More...

Recent Blogs
High Legh 10k	Mar 2025
Manchester Marathon 2024 - 3:09:42 - PB	Apr 2024
Stockport 10	Nov 2022
Knutsford 10km - 39:55	Oct 2022
Chester Marathon - the curate's egg - 3:13:11	Oct 2022

My parkrun
Wythenshawe parkrun

Recent Training
10th Dec	General	2mi	39:32
8th Dec	General	8.6mi	1:03:10
6th Dec	General	6.4mi	50:34
4th Dec	General	1.8mi	15:36
4th Dec	General	4.8mi	28:13

Planned Races
Wilmslow running festival	22nd Mar

12 Month Benchmarks	Run
100m	14
200m	30
Mile	5:42
5k	18:14
5mi	31:09
10k	39:01
10mi	1:03:11
Half	1:23:41

Recent Pictures	Show more

2025 Targets	Set your targets
4000000

Recent Threads
The XC thread
SirPoc method aka Norwegian Singles Method

Buddies (1)

Followers (8)

Badges Collected	See available badges
+ 323 others

My Library

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
1mi	1			5:19 75.02			5:19 5:19/mi	75.02
5km	29	19:40 67.29	18:11 73.31	18:29 72.65	18:21 73.72	18:23 74.13	18:11 5:51/mi	74.13
4.2mi	1		27:00 67.12				27:00 6:26/mi	67.12
4.5mi	2	35:36 54.28	32:34 59.72				32:34 7:14/mi	59.72
7.8km	1				30:13 70.40		30:13 6:14/mi	70.40
8km	1					33:08 66.89	33:08 6:40/mi	66.89
5.3mi	1		35:53 63.49				35:53 6:50/mi	63.49
9.6km	2	43:15 59.97					43:15 7:15/mi	59.97
9.7km	1			41:26 63.34			41:26 6:55/mi	63.34
10km	15	40:56 65.66	39:16 68.84	38:23 70.87	37:52 72.92	39:15 70.35	37:52 6:06/mi	72.92
10mi	4		1:06:29 66.99	1:05:15 68.78	1:04:53 69.73	1:03:17 72.06	1:03:17 6:20/mi	72.06
10.5mi	1					1:07:15 70.82	1:07:15 6:24/mi	70.82
17.1km	1				1:11:21 66.93		1:11:21 6:44/mi	66.93
13.1mi	9	1:29:28 65.68	1:27:20 67.28	1:24:44 69.83	1:27:43 67.98	1:24:04 71.51	1:24:04 6:25/mi	71.51
22mi	1			4:40:06 36.22			4:40:06 12:44/mi	36.22
26.2mi	3		3:13:11 62.79	3:17:40 61.79	3:09:42 64.93		3:09:42 7:14/mi	64.93

Date	Planned Races			Distance
22 Mar	Wilmslow running festival Confirmed			13.1mi
2025		Result	WAVA	Distance
22 Nov	UK Cross Challenge - seniors PB	33:08	66.89	8km
16 Nov	Preston 10Mile Road Race PB	1:03:17	72.06	10mi
18 Oct	Barnsley parkrun	20:31	66.42	5km
12 Oct	Manchester Half Marathon	1:24:43	70.96	13.1mi
31 Jul	Sale Sizzler #4	19:15	70.79	5km
19 Jun	Sale Sizzler #1			5km
7 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	1:07:15	70.82	10.5mi
31 May	Dulwich parkrun	19:39	69.35	5km
23 May	Mid Cheshire 5K Spring SB	18:23	74.13	5km
12 Apr	Barnsley parkrun	20:27	66.64	5km
23 Mar	Wilmslow Half Marathon PB	1:24:04	71.51	13.1mi
9 Mar	High Legh 10K SB	39:15	70.35	10km
8 Feb	MACCL - Kenworthy Woods	42:10	65.48	10km
2024		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:04:53	69.73	10mi
24 Nov	Wilmslow Festive 10K PB	37:52	72.92	10km
5 Oct	Wythenshawe parkrun	20:31	65.93	5km
1 Sep	Altrincham 10k	39:34	69.24	10km
14 Jul	Wilmslow Summer 10k	37:55	72.26	10km
20 Jun	Sale Sizzler 5k SB	18:21	73.72	5km
9 Jun	Welsh Castles Relay, Stage 11: Newtown to Llanbadarn Fynydd PB	1:11:21	66.93	17.07km
23 May	Dunham Massey 5k #1	18:38	72.59	5km
14 Apr	Manchester Marathon PB	3:09:42	64.93	26.2mi
23 Mar	Northern 12 & 6 Stage Relay PB	30:13	70.40	7.8km
17 Mar	Wigan Half Marathon SB	1:27:43	67.98	13.1mi
18 Feb	Hale 10k	40:24	67.82	10km
2023		Result	WAVA	Distance
10 Dec	Stockport 10 SB	1:05:15	68.78	10mi
11 Nov	Woodhouse Moor parkrun	19:44	68.55	5km
15 Oct	Manchester Half Marathon SB	1:24:44	69.83	13.1mi
1 Oct	Knutsford 10K	38:29	70.69	10km
24 Sep	Northern - Men's Six Stage Road Relay Championships SB	18:29	72.65	5km
17 Sep	Altrincham SB	38:23	70.87	10km
12 Sep	Altrincham District and Athletics Club - Club Mile PB	5:19	75.02	1mi
9 Sep	Stretford parkrun	20:31	65.45	5km
3 Aug	Sale Sizzler 4	18:48	71.42	5km
9 Jul	Wilmslow 10K	38:56	69.87	10km
22 Jun	Airport City Manchester Sale Sizzler 1	18:57	70.86	5km
21 May	Great Manchester Run, Half Marathon	1:28:04	67.18	13.1mi
16 Apr	Manchester Marathon SB	3:17:40	61.79	26.2mi
26 Mar	Wilmslow Half Marathon	1:30:35	65.32	13.1mi
28 Jan	The Hebden PB	4:40:06	36.22	22mi
14 Jan	MACCL - Tatton Park PB	41:26	63.34	9.65km
2022		Result	WAVA	Distance
20 Nov	Stockport 10 SB	1:06:29	66.99	10mi
12 Nov	MACCL Race 2 Kenworthy Woods	39:45	61.52	9km
16 Oct	Knutsford 10K	39:55	67.72	10km
2 Oct	Chester Marathon SB	3:13:11	62.79	26.2mi
25 Sep	Northern Athletics 6 Stage Relays PB	27:00	67.12	4.2mi
11 Sep	Cheshire Half Marathon	1:30:25	64.99	13.1mi
28 Jul	Airport City Manchester Sale Sizzler 3	18:44	71.16	5km
20 Jul	Alderley Park Trail Race PB	35:53	63.49	5.25mi
22 Jun	Lyme Park Midsummer Trail	48:01	56.29	10km
16 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”)	18:42	71.28	5km
9 Jun	Rob McHarry Memorial Birchwood Park 5k	19:00	70.16	5km
4 Jun	Wythenshawe parkrun	19:25	68.65	5km
4 May	Quarry Bank Spring Trail Race PB	32:34	59.72	4.5mi
29 Apr	Mid Cheshire 5k (Spring) PB	18:11	73.31	5km
9 Apr	Tatton 10k SB	39:16	68.84	10km
20 Mar	Wilmslow Half Marathon SB	1:27:20	67.28	13.1mi
12 Mar	Birkenhead parkrun	18:51	70.72	5km
20 Feb	Hale 10k	41:49	64.64	10km
19 Feb	Manchester Area XC League - Heaton Park	47:27	55.35	9.72km
29 Jan	Alexandra parkrun, Moss Side	19:47	67.38	5km
22 Jan	Stretford parkrun	19:28	68.48	5km
2021		Result	WAVA	Distance
19 Dec	Run Aintree 5k, 10k & Half Marathon SB	1:29:28	65.68	13.1mi
4 Dec	MACCL Kenworthy Woods	43:55	59.06	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	43:15	59.97	9.6km
16 Oct	Cheshire 10k SB	40:56	65.66	10km
2 Oct	Wythenshawe parkrun	20:19	65.14	5km
5 Sep	Altrincham 10k	41:47	64.33	10km
28 Aug	Birkenhead parkrun SB	19:40	67.29	5km
21 Aug	Barnsley parkrun	21:33	61.41	5km
7 Aug	Wythenshawe parkrun	20:32	64.45	5km
4 Aug	Quarry Bank Trail Race SB	35:36	54.28	4.5mi
22 Jul	Airport City Sale Sizzler 5K Race 4	20:55	63.27	5km
15 Jul	Airport City Sale Sizzler 5K Race 3	20:38	64.14	5km
1 Jul	Airport City Sale Sizzler 5K Race 2	20:28	64.66	5km
17 Jun	Airport City Sale Sizzler 5K Race 1	20:39	64.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	5	0	0	0	0	19	25	52	6	108
2025	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2025	224	126	199	182	191	124	97	131	139	128	120	33	1694
2025	0	48	0	0	0	0	0	0	0	0	0	0	48
2024	0	0	0	0	0	0	0	15	0	0	0	0	15
2024	246	169	281	155	221	194	158	89	176	223	170	175	2257
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	210	195	256	154	193	168	184	234	242	174	211	198	2420
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2022	117	136	152	154	161	161	192	235	175	148	159	146	1935
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	12	0	0	0	0	0	0	33	0	0	0	0	45
2021	0	0	0	4	0	0	2	0	2	0	0	2	11
2021	0	0	0	0	0	0	0.5	0.6	0	0	0	0	1.1
2021	89	109	123	80	65	86	88	115	100	149	145	155	1303
2021	0	0	0	0	0	0	0	0	20	0	0	0	20
2020	0	0	0	0	0	6	33	53	68	69	79	66	373
2018	0	0	0	0	0	7	29	16	0	0	0	0	52

Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17	Tue 18th Nov Nov 18	Wed 19th Nov Nov 19
1.8mi, 14:57 Run - General 6mi, 41:17 Run - General 1.8mi, 14:50 Run - General	2.3mi, 43:05 Walk - General	3.6mi, 1:08:12 Walk - General	0.5mi, 4:32 Run - General 10mi, 1:03:17 Run - General 1.6mi, 13:31 Run - General	2.2mi, 44:11 Walk - General	1.8mi, 15:43 Run - General 6.1mi, 37:11 Run - General 1.8mi, 14:30 Run - General	-
Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24	Tue 25th Nov Nov 25	Wed 26th Nov Nov 26
2.3mi, 43:11 Walk - General	2.1mi, 40:57 Walk - General	1.6mi, 15:34 Run - General 5mi, 33:08 Run - Race 0.4mi, 3:57 Run - General 2.2mi, 46:18 Walk - General	3.6mi, 1:10:18 Walk - General	-	2.6mi, 24:39 Run - General 2.9mi, 15:26 Run - General 2.9mi, 22:38 Run - General	-
Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1	Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3
1.8mi, 15:00 Run - General 5.1mi, 38:07 Run - General 2.8mi, 23:00 Run - General 2.1mi, 41:11 Walk - General	5.4mi, 44:32 Run - General 2mi, 37:22 Walk - General	3.4mi, 1:07:27 Walk - General	1.8mi, 42:57 Walk - General	8.7mi, 1:03:37 Run - General 2.1mi, 38:31 Walk - General	-	0mi, 39:21 Cross - Other
Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8	Tue 9th Dec Dec 9	Wed 10th Dec Dec 10
1.8mi, 15:36 Run - General 4.8mi, 28:13 Run - General 2.8mi, 22:29 Run - General 2.3mi, 44:25 Walk - General	-	6.4mi, 50:34 Run - General	-	8.6mi, 1:03:10 Run - General	-	2mi, 39:32 Walk - General

allmatthew

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