STATUS Finally put a decent month together after losing over a year to Covid.
-
Races
45 -
Miles
17470 -
Miles
55 -
Miles
12785 -
Miles
805 -
WAVA
78.00% -
Mile
10:38 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
10M
1:05:44 -
Half
1:24:27 -
Mara
3:08:12
About Me | |
---|---|
Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. Ideal run would be on a firm trail in the mountains along a lovely long ridge so you’re rewarded with a panorama of wilderness. Obviously in the sun & with a breeze at my back. |
Recent Blogs | |
---|---|
Abingdon Marathon’22 | Oct 2022 |
Mynyddislwyn Murder Mile '22 | Oct 2022 |
Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
My parkrun |
---|
Forest of Dean parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 7.1mi | 25:35 |
18th Mar
|
General | 7.2mi | 27:59 |
17th Mar
|
General | 0.4mi | 9:15 |
17th Mar
|
Long Run | 11.5mi | 1:42:07 |
17th Mar
|
General | 0.3mi | 5:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:08 | 1:50 |
5k | 20:04 | 7:52 |
5mi | 34:46 | 14:12 |
10k | 47:58 | 17:39 |
10mi | 1:17:38 | 29:53 |
Half | 1:42:09 | 41:10 |
20mi | 2:37:52 | 1:04:22 |
Mara | 3:36:48 | 1:25:31 |
50k | 4:52:17 | 1:53:57 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (5) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:38 41.01 | 10:38
10:38/mi
|
41.01 | ||||||
5km | 11 | 18:55 76.62 | 19:34 74.66 | 19:29 75.58 | 19:02 78.00 | 18:55
6:05/mi
|
78.00 | |||
5mi | 2 | 30:29 76.77 | 30:29
6:06/mi
|
76.77 | ||||||
10km | 7 | 39:07 74.69 | 41:08 72.23 | 39:25 76.67 | 41:28 72.88 | 39:07
6:18/mi
|
76.67 | |||
7.3mi | 1 | 1:07:53 53.74 | 1:07:53
9:18/mi
|
53.74 | ||||||
8mi | 1 | 49:29 77.14 | 49:29
6:11/mi
|
77.14 | ||||||
10mi | 1 | 1:05:44 76.02 | 1:05:44
6:34/mi
|
76.02 | ||||||
12.3mi | 1 | 1:48:00 57.45 | 1:48:00
8:47/mi
|
57.45 | ||||||
13.1mi | 2 | 1:24:27 75.62 | 1:30:32 73.04 | 1:24:27
6:27/mi
|
75.62 | |||||
26.2mi | 11 | 3:08:12 71.77 | 3:37:43 62.04 | 3:47:40 60.37 | 3:24:42 67.60 | 3:14:43 71.21 | 3:39:52 63.63 | 3:08:12
7:11/mi
|
71.77 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | Twmbarlwm Terror PB | 1:07:53 | 53.74 | 7.3mi |
23 Apr | London Marathon | 3:54:04 | 59.77 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:39:52 | 63.63 | 26.2mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 3:29:58 | 66.63 | 26.2mi |
5 Aug | Mynyddislwyn Murder Mile PB | 10:38 | 41.01 | 1mi |
9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Jul | Frampton 10K SB | 41:28 | 72.88 | 10km |
11 Jun | Mallards Pike parkrun | 19:34 | 75.87 | 5km |
8 Jun | Hereford Couriers 5k Series 3 SB | 19:02 | 78.00 | 5km |
4 May | Hereford Couriers 5k Series 2 | 19:13 | 77.25 | 5km |
24 Apr | Rotary Shakespeare Marathon | 3:27:02 | 66.97 | 26.2mi |
10 Apr | Brighton Marathon | 3:19:30 | 69.50 | 26.2mi |
6 Apr | Hereford Couriers 5k Series 1 | 19:35 | 75.81 | 5km |
3 Apr | Manchester Marathon SB | 3:14:43 | 71.21 | 26.2mi |
20 Mar | FoD Spring Trails HM SB | 1:30:32 | 73.04 | 13.1mi |
19 Mar | Aberbeeg parkrun | 19:16 | 77.05 | 5km |
13 Feb | Dursley Dozen PB | 1:48:00 | 57.45 | 12.3mi |
30 Jan | Staverton 10 PB | 1:05:44 | 76.02 | 10mi |
29 Jan | Mallards Pike parkrun | 19:50 | 74.85 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K SB | 39:25 | 76.67 | 10km |
14 Nov | gwent league brecon - senior men | 44:07 | 71.86 | 10.46km |
24 Oct | Newport Marathon | 3:25:06 | 67.60 | 26.2mi |
2 Oct | Aberbeeg parkrun | 19:54 | 74.60 | 5km |
26 Sep | Farndon 10k | 42:00 | 71.95 | 10km |
24 Jul | The Old Showfield parkrun SB | 19:29 | 75.58 | 5km |
9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.14 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.37 | 26.2mi |
7 Mar | Tremorfa parkrun SB | 19:34 | 74.66 | 5km |
19 Jan | Speedway 10k SB | 41:08 | 72.23 | 10km |
2019 | Result | WAVA | Distance | |
14 Apr | Brighton Marathon SB | 3:37:43 | 62.04 | 26.2mi |
12 Jan | Aberbeeg parkrun PB | 18:55 | 76.62 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon PB | 3:08:12 | 71.77 | 26.2mi |
12 May | Gloucestershire County Champs PB | 18:37 | 77.24 | 5000m |
18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.62 | 13.1mi |
28 Jan | Lliswerry 8 PB | 49:29 | 77.14 | 8mi |
2017 | Result | WAVA | Distance | |
31 Dec | Old Father Time 5 PB | 30:29 | 76.77 | 5mi |
26 Dec | Round the Lakes Poole 10K PB | 39:07 | 74.69 | 10km |
3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 73.68 | 6mi |
2 Dec | The Blorenge (AS) | 30:47 | 37.20 | 2.5mi |
26 Nov | Sri Chinmoy 10K Series | 39:09 | 74.63 | 10km |
19 Nov | Sutton Benger Flyer 5 | 30:41 | 76.27 | 5mi |
11 Nov | Gwent League Brecon Senior Men | 43:24 | 64.58 | 9.6km |
4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 50 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2024 | 138 | 179 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2024 | 298 | 217 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
2023 | 28 | 41 | 16 | 22 | 17 | 5 | 35 | 6 | 10 | 13 | 31 | 39 | 262 |
2023 | 0 | 4 | 0 | 4.4 | 4.4 | 0 | 0 | 0 | 0 | 1.3 | 0 | 3.5 | 17.6 |
2023 | 169 | 191 | 163 | 166 | 255 | 115 | 143 | 47 | 155 | 264 | 98 | 56 | 1823 |
2023 | 264 | 212 | 70 | 105 | 421 | 392 | 169 | 90 | 268 | 249 | 198 | 234 | 2671 |
2022 | 13 | 6 | 13 | 43 | 8 | 21 | 28 | 8 | 4 | 34 | 8 | 23 | 209 |
2022 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 3.9 | 0 | 0 | 1.3 | 0 | 0 | 10.3 |
2022 | 275 | 264 | 244 | 173 | 236 | 233 | 221 | 188 | 304 | 296 | 129 | 162 | 2724 |
2022 | 46 | 59 | 190 | 320 | 348 | 467 | 80 | 168 | 61 | 110 | 190 | 89 | 2128 |
2021 | 8 | 5 | 5 | 27 | 32 | 23 | 9 | 25 | 21 | 1 | 3 | 10 | 168 |
2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 2.9 | 25.5 |
2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 256 | 3318 |
2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 70 | 1524 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 8 | 31 | 6 | 5 | 76 |
2020 | 243 | 249 | 321 | 307 | 355 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3759 |
2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 243 | 269 | 127 | 65 | 1375 |
2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
2018 | 348 | 316 | 370 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2922 |
2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 | 289 | 565 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.31mi - 2:49(9:03/mi) 127/140bpm [1150b/mi] 30cal 6.63/7.49mph 2) 0.31mi - 2:41(8:38/mi) 142/147bpm [1226b/mi] 35cal 6.95/7.31mph 3) 0.31mi - 2:41(8:40/mi) 143/148bpm [1239b/mi] 35cal 6.93/7.18mph 4) 0.31mi - 2:38(8:30/mi) 143/147bpm [1215b/mi] 34cal 7.06/7.64mph 5) 0.31mi - 2:36(8:23/mi) 142/147bpm [1190b/mi] 33cal 7.16/7.93mph 6) 0.31mi - 2:40(8:34/mi) 143/148bpm [1226b/mi] 34cal 7/7.6mph 7) 0.31mi - 2:52(9:15/mi) 150/159bpm [1388b/mi] 38cal 6.48/7.2mph 8) 0.31mi - 2:43(8:45/mi) 149/153bpm [1303b/mi] 36cal 6.86/7.03mph 9) 0.31mi - 2:44(8:49/mi) 146/156bpm [1287b/mi] 35cal 6.81/7.7mph 10) 0.31mi - 2:45(8:53/mi) 143/145bpm [1269b/mi] 33cal 6.76/7.16mph 11) 0.31mi - 2:40(8:33/mi) 147/156bpm [1258b/mi] 33cal 7.01/7.24mph 12) 0.31mi - 2:45(8:51/mi) 145/153bpm [1284b/mi] 34cal 6.78/7.08mph 13) 0.31mi - 2:56(9:26/mi) 149/155bpm [1406b/mi] 38cal 6.36/6.97mph 14) 0.31mi - 2:44(8:48/mi) 161/174bpm [1418b/mi] 39cal 6.81/7.16mph 15) 0.31mi - 2:37(8:26/mi) 151/162bpm [1274b/mi] 33cal 7.11/7.47mph 16) 0.31mi - 2:35(8:19/mi) 140/145bpm [1164b/mi] 25cal 7.22/7.51mph 17) 0.31mi - 2:42(8:40/mi) 140/146bpm [1214b/mi] 26cal 6.92/7.12mph 18) 0.31mi - 2:50(9:07/mi) 146/149bpm [1330b/mi] 33cal 6.59/6.8mph 19) 0.31mi - 2:43(8:44/mi) 140/146bpm [1222b/mi] 26cal 6.87/7.35mph 20) 0.31mi - 2:43(8:45/mi) 139/142bpm [1217b/mi] 25cal 6.85/7.01mph 21) 0.31mi - 2:41(8:38/mi) 138/144bpm [1191b/mi] 23cal 6.95/7.76mph 22) 0.13mi - 1:04(8:28/mi) 129/134bpm [1092b/mi] 5cal 7.09/7.2mph Add a comment
Split Summary
=== 1) 0.62mi - 9:50(15:49/mi) 97/111bpm [1534b/mi] 66cal 53/74rpm 3.79/4.53mph 2) 0.62mi - 8:57(14:25/mi) 96/105bpm [1383b/mi] 61cal 55/60rpm 4.16/4.82mph 3) 0.62mi - 8:55(14:21/mi) 98/104bpm [1407b/mi] 61cal 56/60rpm 4.18/4.82mph 4) 0.62mi - 8:51(14:15/mi) 101/108bpm [1439b/mi] 62cal 57/58rpm 4.21/4.49mph 5) 0.62mi - 9:11(14:47/mi) 102/116bpm [1507b/mi] 62cal 56/59rpm 4.06/4.34mph 6) 0.08mi - 1:15(15:50/mi) 103/107bpm [1630b/mi] 7cal 55/56rpm 3.79/4.11mph Add a comment
Split Summary
=== 1) 0.62mi - 10:42(17:13/mi) 95/103bpm [1635b/mi] 59cal 52/56rpm 3.49/3.82mph 2) 0.62mi - 10:11(16:24/mi) 98/107bpm [1607b/mi] 61cal 53/57rpm 3.66/3.88mph 3) 0.62mi - 9:47(15:45/mi) 101/111bpm [1590b/mi] 60cal 54/57rpm 3.81/3.97mph 4) 0.36mi - 5:41(15:53/mi) 98/102bpm [1556b/mi] 38cal 54/57rpm 3.78/4.15mph Add a comment
|
Split Summary
=== 1) 0.31mi - 2:51(9:09/mi) 121/146bpm [1108b/mi] 29cal 6.55/7.08mph 2) 0.31mi - 2:40(8:34/mi) 149/155bpm [1276b/mi] 36cal 7.01/7.14mph 3) 0.31mi - 2:40(8:34/mi) 146/149bpm [1251b/mi] 35cal 7/7.22mph 4) 0.31mi - 2:38(8:28/mi) 140/142bpm [1185b/mi] 33cal 7.09/7.24mph 5) 0.31mi - 2:45(8:51/mi) 142/145bpm [1257b/mi] 35cal 6.78/7.14mph 6) 0.31mi - 2:38(8:28/mi) 143/147bpm [1210b/mi] 34cal 7.09/7.41mph 7) 0.31mi - 2:31(8:06/mi) 139/144bpm [1125b/mi] 30cal 7.41/7.7mph 8) 0.31mi - 2:30(8:03/mi) 134/142bpm [1080b/mi] 28cal 7.45/7.6mph 9) 0.31mi - 2:38(8:28/mi) 131/142bpm [1109b/mi] 26cal 7.09/7.58mph 10) 0.31mi - 2:37(8:24/mi) 121/144bpm [1017b/mi] 22cal 7.14/7.6mph 11) 0.31mi - 2:29(7:59/mi) 131/156bpm [1046b/mi] 23cal 7.51/7.81mph 12) 0.31mi - 2:34(8:17/mi) 118/146bpm [978b/mi] 19cal 7.24/7.62mph 13) 0.31mi - 2:37(8:26/mi) 136/146bpm [1146b/mi] 30cal 7.12/7.49mph 14) 0.01mi - 4(5:34/mi) 144/144bpm [802b/mi] 1cal 10.77/7.28mph Add a comment
Split Summary
=== 1) 0.62mi - 9:42(15:37/mi) 91/100bpm [1421b/mi] 64cal 54/61rpm 3.84/4.49mph 2) 0.62mi - 8:28(13:38/mi) 123/138bpm [1676b/mi] 63cal 58/62rpm 4.4/5.43mph 3) 0.62mi - 8:43(14:02/mi) 135/143bpm [1894b/mi] 65cal 57/115rpm 4.28/5.13mph 4) 0.62mi - 8:45(14:04/mi) 140/150bpm [1970b/mi] 69cal 57/60rpm 4.26/6.18mph 5) 0.62mi - 8:44(14:03/mi) 133/140bpm [1868b/mi] 63cal 57/60rpm 4.27/4.86mph 6) 0.62mi - 8:43(14:02/mi) 133/145bpm [1865b/mi] 62cal 56/59rpm 4.28/4.59mph 7) 0.4mi - 5:51(14:26/mi) 136/143bpm [1963b/mi] 40cal 56/58rpm 4.16/4.38mph Add a comment
Split Summary
=== 1) 0.62mi - 10:30(16:55/mi) 94/101bpm [1590b/mi] 61cal 53/57rpm 3.55/3.99mph 2) 0.62mi - 9:35(15:25/mi) 96/102bpm [1480b/mi] 61cal 56/60rpm 3.89/4.15mph 3) 0.62mi - 9:13(14:50/mi) 96/110bpm [1424b/mi] 62cal 56/60rpm 4.04/4.86mph 4) 0.51mi - 8:03(15:49/mi) 99/109bpm [1566b/mi] 53cal 54/60rpm 3.79/4.51mph Add a comment
|
Split Summary
=== 1) 3.11mi - 13:14(4:16/mi) 107/128bpm [456b/mi] 74cal 14.09/22.44mph 2) 3.11mi - 10:30(3:23/mi) 123/131bpm [416b/mi] 78cal 17.75/23.19mph 3) 2.17mi - 7:11(3:18/mi) 127/134bpm [420b/mi] 53cal 18.15/27.11mph Add a comment
Split Summary
=== 1) 0.62mi - 9:16(14:55/mi) 88/98bpm [1313b/mi] 66cal 55/116rpm 4.02/4.74mph 2) 0.62mi - 8:09(13:06/mi) 94/101bpm [1232b/mi] 61cal 59/61rpm 4.58/4.97mph 3) 0.62mi - 8:16(13:18/mi) 82/109bpm [1090b/mi] 34cal 59/62rpm 4.51/4.97mph 4) 0.62mi - 8:28(13:37/mi) 63/77bpm [858b/mi] 10cal 57/67rpm 4.41/4.8mph 5) 0.02mi - 15(12:18/mi) 58/60bpm [714b/mi] 58/59rpm 4.87/4.38mph Add a comment
Split Summary
=== 1) 3.11mi - 11:11(3:36/mi) 121/146bpm [435b/mi] 87cal 16.68/23.17mph 2) 3.11mi - 11:48(3:48/mi) 124/136bpm [471b/mi] 85cal 15.81/21.41mph 3) 1.88mi - 8:20(4:26/mi) 119/132bpm [528b/mi] 48cal 13.53/18.79mph Add a comment
|
Split Summary
=== 1) 3.11mi - 18:24(5:55/mi) 96/132bpm [568b/mi] 80cal 10.13/32.98mph 2) 3.01mi - 19:01(6:19/mi) 108/119bpm [682b/mi] 92cal 9.5/21.27mph Add a comment
Split Summary
=== 1) 0.31mi - 3:09(10:08/mi) 140/155bpm [1420b/mi] 39cal 5.92/6.26mph 2) 0.31mi - 2:55(9:22/mi) 153/162bpm [1433b/mi] 40cal 6.4/6.64mph 3) 0.31mi - 3:36(11:37/mi) 160/164bpm [1857b/mi] 51cal 5.17/6.35mph 4) 0.31mi - 3:15(10:27/mi) 163/171bpm [1704b/mi] 47cal 5.74/6.57mph 5) 0.31mi - 2:47(8:56/mi) 167/171bpm [1493b/mi] 41cal 6.71/6.8mph 6) 0.31mi - 2:36(8:22/mi) 164/171bpm [1372b/mi] 38cal 7.17/7.58mph 7) 0.31mi - 3:04(9:53/mi) 143/169bpm [1412b/mi] 35cal 6.08/6.97mph 8) 0.31mi - 2:39(8:31/mi) 151/160bpm [1286b/mi] 33cal 7.05/7.47mph 9) 0.02mi - 12(7:50/mi) 155/157bpm [1215b/mi] 2cal 7.65/7.45mph Add a comment
Split Summary
=== 1) 0.62mi - 12:02(19:22/mi) 107/139bpm [2072b/mi] 66cal 48/54rpm 3.1/3.65mph 2) 0.62mi - 10:49(17:25/mi) 100/109bpm [1742b/mi] 68cal 50/55rpm 3.44/3.99mph 3) 0.01mi - 9(15:58/mi) 106/108bpm [1693b/mi] 1cal 52/52rpm 3.76/3.53mph Add a comment
Split Summary
=== 1) 0.31mi - 2:08(6:51/mi) 131/150bpm [897b/mi] 24cal 8.76/10.04mph 2) 0.31mi - 2:10(6:59/mi) 151/156bpm [1054b/mi] 30cal 8.6/8.93mph 3) 0.31mi - 2:24(7:45/mi) 151/158bpm [1169b/mi] 33cal 7.75/8.77mph 4) 0.31mi - 2:21(7:34/mi) 150/158bpm [1136b/mi] 32cal 7.92/7.97mph 5) 0.31mi - 2:26(7:51/mi) 166/175bpm [1303b/mi] 36cal 7.64/8.22mph 6) 0.31mi - 2:11(7:02/mi) 167/171bpm [1175b/mi] 33cal 8.53/9.62mph 7) 0.31mi - 2:02(6:32/mi) 163/166bpm [1065b/mi] 29cal 9.18/9.71mph 8) 0.31mi - 2:07(6:50/mi) 163/165bpm [1114b/mi] 30cal 8.78/9.41mph 9) 0.31mi - 1:58(6:20/mi) 160/165bpm [1013b/mi] 28cal 9.48/9.73mph 10) 0.31mi - 1:50(5:55/mi) 162/166bpm [959b/mi] 26cal 10.14/10.73mph Add a comment
Split Summary
=== 1) 0.31mi - 2:34(8:15/mi) 132/139bpm [1089b/mi] 28cal 7.27/7.49mph 2) 0.31mi - 2:38(8:28/mi) 142/153bpm [1202b/mi] 34cal 7.09/7.74mph 3) 0.31mi - 2:44(8:48/mi) 142/151bpm [1250b/mi] 35cal 6.82/7.45mph 4) 0.31mi - 2:36(8:23/mi) 146/153bpm [1224b/mi] 34cal 7.16/7.53mph 5) 0.31mi - 2:34(8:16/mi) 149/154bpm [1231b/mi] 34cal 7.26/7.66mph 6) 0.31mi - 3:56(12:38/mi) 140/155bpm [1769b/mi] 44cal 4.75/7.43mph 7) 0.31mi - 3:24(10:57/mi) 141/154bpm [1544b/mi] 38cal 5.48/8.12mph 8) 0.31mi - 2:46(8:53/mi) 139/149bpm [1235b/mi] 30cal 6.76/7.26mph 9) 0.02mi - 14(9:34/mi) 144/146bpm [1377b/mi] 2cal 6.27/6.03mph Add a comment
Split Summary
=== 1) 0.62mi - 9:03(14:34/mi) 102/119bpm [1485b/mi] 62cal 57/63rpm 4.12/4.93mph 2) 0mi - 1(5:17/mi) 102/102bpm [540b/mi] 62/62rpm 11.34/4.44mph Add a comment
|
Split Summary
=== 1) 0.31mi - 2:38(8:27/mi) 119/132bpm [1006b/mi] 25cal 7.1/7.62mph 2) 0.31mi - 2:31(8:07/mi) 133/136bpm [1080b/mi] 30cal 7.39/7.78mph 3) 0.31mi - 2:35(8:20/mi) 136/140bpm [1133b/mi] 32cal 7.2/7.81mph 4) 0.31mi - 2:29(7:59/mi) 133/139bpm [1062b/mi] 29cal 7.51/7.72mph 5) 0.31mi - 2:29(8:00/mi) 136/137bpm [1088b/mi] 29cal 7.5/7.56mph 6) 0.31mi - 2:41(8:37/mi) 138/143bpm [1189b/mi] 32cal 6.96/7.6mph 7) 0.31mi - 2:29(7:59/mi) 136/142bpm [1085b/mi] 29cal 7.52/7.7mph 8) 0.31mi - 2:31(8:07/mi) 134/135bpm [1088b/mi] 27cal 7.39/7.64mph 9) 0.31mi - 2:35(8:19/mi) 137/138bpm [1140b/mi] 29cal 7.21/7.58mph 10) 0.31mi - 2:24(7:43/mi) 133/137bpm [1025b/mi] 25cal 7.78/8.29mph 11) 0.31mi - 2:35(8:18/mi) 138/142bpm [1146b/mi] 29cal 7.23/7.45mph 12) 0.31mi - 2:38(8:28/mi) 134/137bpm [1135b/mi] 27cal 7.08/7.58mph 13) 0.31mi - 2:23(7:40/mi) 135/137bpm [1035b/mi] 24cal 7.83/7.83mph 14) 0.31mi - 2:33(8:13/mi) 137/139bpm [1125b/mi] 27cal 7.31/7.7mph 15) 0.31mi - 2:37(8:26/mi) 138/139bpm [1164b/mi] 28cal 7.11/7.45mph 16) 0.31mi - 2:29(7:59/mi) 136/138bpm [1086b/mi] 25cal 7.51/7.33mph 17) 0.31mi - 2:32(8:08/mi) 137/139bpm [1114b/mi] 26cal 7.38/7.76mph 18) 0.31mi - 2:41(8:38/mi) 140/144bpm [1210b/mi] 29cal 6.95/7.16mph 19) 0.31mi - 2:33(8:11/mi) 139/142bpm [1139b/mi] 27cal 7.33/7.45mph 20) 0.31mi - 2:37(8:26/mi) 139/142bpm [1171b/mi] 28cal 7.12/7.14mph 21) 0.31mi - 2:57(9:28/mi) 137/143bpm [1298b/mi] 30cal 6.34/7.37mph 22) 0.31mi - 3:01(9:43/mi) 141/143bpm [1371b/mi] 33cal 6.17/6.55mph 23) 0.31mi - 3:10(10:10/mi) 144/146bpm [1465b/mi] 37cal 5.9/7.39mph 24) 0.31mi - 2:48(9:01/mi) 142/144bpm [1280b/mi] 31cal 6.65/6.8mph 25) 0.31mi - 2:44(8:49/mi) 140/145bpm [1235b/mi] 29cal 6.8/6.95mph 26) 0.31mi - 2:40(8:35/mi) 137/139bpm [1175b/mi] 23cal 6.99/7.31mph 27) 0.31mi - 2:39(8:32/mi) 137/138bpm [1170b/mi] 24cal 7.03/7.22mph 28) 0.31mi - 2:32(8:11/mi) 135/138bpm [1104b/mi] 21cal 7.34/7.76mph 29) 0.31mi - 3:00(9:39/mi) 139/142bpm [1341b/mi] 29cal 6.22/7.37mph 30) 0.31mi - 2:54(9:19/mi) 141/142bpm [1313b/mi] 30cal 6.44/6.64mph 31) 0.31mi - 2:53(9:17/mi) 142/143bpm [1318b/mi] 31cal 6.46/7.18mph 32) 0.31mi - 2:42(8:41/mi) 144/146bpm [1251b/mi] 31cal 6.91/7.16mph 33) 0.31mi - 2:42(8:42/mi) 144/146bpm [1254b/mi] 30cal 6.89/7.37mph 34) 0.31mi - 2:26(7:50/mi) 139/141bpm [1088b/mi] 21cal 7.67/8.06mph 35) 0.31mi - 2:28(7:56/mi) 140/143bpm [1110b/mi] 22cal 7.57/7.81mph 36) 0.31mi - 2:43(8:44/mi) 144/149bpm [1257b/mi] 27cal 6.87/7.87mph 37) 0.31mi - 2:46(8:55/mi) 144/146bpm [1283b/mi] 30cal 6.73/6.68mph 38) 0.31mi - 2:48(9:00/mi) 144/147bpm [1296b/mi] 30cal 6.67/7.22mph 39) 0.31mi - 3:00(9:38/mi) 146/148bpm [1407b/mi] 33cal 6.23/6.74mph 40) 0.31mi - 2:36(8:23/mi) 145/147bpm [1215b/mi] 27cal 7.16/7.45mph 41) 0.31mi - 2:41(8:37/mi) 146/148bpm [1258b/mi] 30cal 6.97/7.24mph 42) 0.31mi - 2:47(8:59/mi) 145/148bpm [1302b/mi] 26cal 6.68/7.2mph 43) 0.31mi - 2:43(8:44/mi) 145/148bpm [1266b/mi] 28cal 6.87/6.99mph 44) 0.31mi - 2:37(8:27/mi) 141/142bpm [1191b/mi] 20cal 7.11/7.2mph 45) 0.31mi - 2:50(9:08/mi) 142/143bpm [1298b/mi] 24cal 6.56/7.22mph 46) 0.31mi - 2:58(9:32/mi) 144/146bpm [1373b/mi] 30cal 6.29/7.81mph 47) 0.31mi - 2:43(8:44/mi) 143/145bpm [1249b/mi] 25cal 6.87/7.35mph 48) 0.31mi - 2:57(9:30/mi) 142/147bpm [1349b/mi] 25cal 6.31/7.18mph 49) 0.1mi - 41(7:09/mi) 147/148bpm [1052b/mi] 7cal 8.38/6.72mph Add a comment
Split Summary
=== 1) 0.62mi - 11:47(18:57/mi) 89/102bpm [1687b/mi] 68cal 46/51rpm 3.17/4.01mph 2) 0.62mi - 11:32(18:34/mi) 89/96bpm [1652b/mi] 65cal 47/51rpm 3.23/3.51mph 3) 0.51mi - 9:44(19:00/mi) 87/96bpm [1653b/mi] 49cal 47/52rpm 3.16/3.44mph Add a comment
|
Split Summary
=== 1) 0.62mi - 14:24(23:11/mi) 74/100bpm [1715b/mi] 63cal 40/77rpm 2.59/3.26mph 2) 0.62mi - 18:16(29:23/mi) 94/130bpm [2763b/mi] 98cal 46/80rpm 2.04/2.96mph 3) 0.62mi - 26:27(42:33/mi) 103/137bpm [4383b/mi] 137cal 41/80rpm 1.41/2.86mph 4) 0.62mi - 15:54(25:36/mi) 109/137bpm [2790b/mi] 68cal 41/79rpm 2.34/3.15mph 5) 0.62mi - 13:51(22:18/mi) 101/112bpm [2252b/mi] 51cal 46/77rpm 2.69/3.01mph 6) 0.62mi - 12:49(20:37/mi) 101/114bpm [2083b/mi] 52cal 46/50rpm 2.91/3.11mph 7) 0.62mi - 12:47(20:35/mi) 94/103bpm [1935b/mi] 57cal 45/75rpm 2.91/3.4mph 8) 0.39mi - 8:51(22:47/mi) 100/113bpm [2278b/mi] 43cal 50/79rpm 2.63/3.19mph Add a comment
Split Summary
=== 1) 3.11mi - 12:35(4:03/mi) 100/129bpm [405b/mi] 61cal 14.82/21.04mph 2) 3.11mi - 10:17(3:19/mi) 120/138bpm [397b/mi] 73cal 18.13/24.67mph 3) 0.76mi - 2:33(3:22/mi) 130/137bpm [438b/mi] 21cal 17.82/22.42mph Add a comment
Split Summary
=== 1) 3.11mi - 12:52(4:09/mi) 116/130bpm [480b/mi] 88cal 14.49/21.75mph 2) 3.11mi - 11:41(3:46/mi) 118/140bpm [444b/mi] 75cal 15.96/23.67mph 3) 1.01mi - 4:30(4:29/mi) 136/149bpm [609b/mi] 42cal 13.4/22.85mph Add a comment
|
Split Summary
=== 1) 3.11mi - 10:33(3:24/mi) 96/115bpm [326b/mi] 47cal 17.67/25.23mph 2) 3.11mi - 10:29(3:23/mi) 111/135bpm [375b/mi] 62cal 17.77/28.11mph 3) 0.91mi - 3:05(3:24/mi) 129/142bpm [438b/mi] 26cal 17.69/23.4mph Add a comment
Split Summary
=== 1) 0.31mi - 2:54(9:20/mi) 122/131bpm [1138b/mi] 29cal 6.43/7.12mph 2) 0.31mi - 2:35(8:17/mi) 133/142bpm [1102b/mi] 31cal 7.24/7.66mph 3) 0.31mi - 2:40(8:36/mi) 142/153bpm [1221b/mi] 34cal 6.97/7.99mph 4) 0.31mi - 2:37(8:24/mi) 148/152bpm [1244b/mi] 36cal 7.14/7.28mph 5) 0.31mi - 2:29(7:59/mi) 142/147bpm [1134b/mi] 32cal 7.51/7.7mph 6) 0.31mi - 2:35(8:20/mi) 153/163bpm [1276b/mi] 36cal 7.2/7.64mph 7) 0.31mi - 2:37(8:26/mi) 165/168bpm [1391b/mi] 39cal 7.12/7.28mph 8) 0.31mi - 2:26(7:49/mi) 166/175bpm [1298b/mi] 36cal 7.67/7.93mph 9) 0.31mi - 2:25(7:46/mi) 146/152bpm [1135b/mi] 31cal 7.72/7.85mph 10) 0.31mi - 2:19(7:26/mi) 150/157bpm [1116b/mi] 31cal 8.06/8.37mph 11) 0.31mi - 2:19(7:26/mi) 152/157bpm [1131b/mi] 31cal 8.07/8.41mph 12) 0.31mi - 2:23(7:40/mi) 151/156bpm [1159b/mi] 31cal 7.82/8.62mph 13) 0.31mi - 2:18(7:26/mi) 155/161bpm [1151b/mi] 32cal 8.08/8.62mph 14) 0.31mi - 2:29(7:58/mi) 154/157bpm [1228b/mi] 34cal 7.53/8.14mph 15) 0.06mi - 25(7:36/mi) 157/159bpm [1193b/mi] 6cal 7.89/7.78mph Add a comment
Split Summary
=== 1) 3.11mi - 12:49(4:07/mi) 112/127bpm [462b/mi] 80cal 14.55/22.35mph 2) 3.11mi - 11:39(3:45/mi) 132/152bpm [495b/mi] 104cal 16/21.92mph 3) 1mi - 4:41(4:42/mi) 137/146bpm [643b/mi] 42cal 12.78/18.93mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.31mi - 2:35(8:18/mi) 119/135bpm [987b/mi] 25cal 7.23/7.87mph 2) 0.31mi - 2:29(7:58/mi) 135/136bpm [1077b/mi] 31cal 7.53/8.22mph 3) 0.31mi - 2:39(8:31/mi) 137/141bpm [1167b/mi] 34cal 7.04/8.1mph 4) 0.31mi - 2:31(8:07/mi) 136/138bpm [1104b/mi] 31cal 7.39/7.62mph 5) 0.31mi - 2:31(8:04/mi) 136/138bpm [1098b/mi] 31cal 7.43/7.56mph 6) 0.31mi - 2:45(8:52/mi) 140/142bpm [1241b/mi] 35cal 6.77/7.56mph 7) 0.31mi - 2:30(8:02/mi) 139/142bpm [1116b/mi] 31cal 7.47/7.99mph 8) 0.31mi - 2:28(7:57/mi) 138/140bpm [1097b/mi] 29cal 7.55/7.74mph 9) 0.31mi - 2:34(8:17/mi) 141/143bpm [1167b/mi] 32cal 7.25/7.68mph 10) 0.31mi - 2:21(7:34/mi) 138/142bpm [1044b/mi] 28cal 7.93/8.25mph 11) 0.31mi - 2:32(8:09/mi) 141/144bpm [1150b/mi] 31cal 7.36/7.85mph 12) 0.31mi - 2:35(8:19/mi) 138/140bpm [1148b/mi] 29cal 7.21/7.62mph 13) 0.31mi - 2:35(8:19/mi) 138/140bpm [1148b/mi] 28cal 7.21/7.39mph 14) 0.31mi - 2:33(8:12/mi) 140/145bpm [1147b/mi] 29cal 7.32/7.6mph 15) 0.31mi - 2:36(8:23/mi) 141/143bpm [1181b/mi] 31cal 7.16/7.53mph 16) 0.31mi - 2:42(8:40/mi) 140/141bpm [1214b/mi] 30cal 6.92/7.41mph 17) 0.31mi - 2:36(8:21/mi) 140/141bpm [1170b/mi] 28cal 7.18/7.37mph 18) 0.31mi - 2:39(8:33/mi) 139/141bpm [1188b/mi] 29cal 7.02/7.08mph 19) 0.31mi - 2:34(8:16/mi) 140/143bpm [1156b/mi] 28cal 7.26/7.7mph 20) 0.31mi - 2:40(8:34/mi) 142/145bpm [1216b/mi] 31cal 7.01/7.7mph 21) 0.31mi - 3:12(10:20/mi) 142/146bpm [1466b/mi] 36cal 5.81/7.37mph 22) 0.31mi - 3:13(10:20/mi) 144/147bpm [1489b/mi] 37cal 5.8/5.8mph 23) 0.31mi - 3:19(10:39/mi) 142/147bpm [1513b/mi] 37cal 5.63/6.49mph 24) 0.31mi - 3:10(10:11/mi) 144/149bpm [1467b/mi] 36cal 5.89/6.59mph 25) 0.31mi - 2:59(9:37/mi) 142/145bpm [1365b/mi] 33cal 6.24/6.51mph 26) 0.31mi - 2:59(9:36/mi) 128/137bpm [1229b/mi] 21cal 6.25/6.8mph 27) 0.31mi - 2:51(9:11/mi) 135/147bpm [1240b/mi] 23cal 6.53/6.93mph 28) 0.31mi - 3:06(9:58/mi) 130/138bpm [1295b/mi] 23cal 6.02/7.08mph 29) 0.31mi - 3:04(9:53/mi) 134/137bpm [1325b/mi] 24cal 6.07/6.87mph 30) 0.31mi - 2:59(9:36/mi) 138/142bpm [1324b/mi] 27cal 6.25/6.62mph 31) 0.31mi - 3:02(9:46/mi) 140/143bpm [1367b/mi] 30cal 6.15/6.41mph 32) 0.31mi - 2:44(8:49/mi) 144/146bpm [1269b/mi] 31cal 6.81/7.76mph 33) 0.31mi - 2:54(9:21/mi) 140/141bpm [1310b/mi] 27cal 6.41/7.03mph 34) 0.31mi - 3:13(10:22/mi) 140/143bpm [1452b/mi] 30cal 5.78/6.49mph 35) 0.31mi - 2:48(9:02/mi) 140/143bpm [1264b/mi] 26cal 6.65/8.01mph 36) 0.31mi - 2:46(8:53/mi) 141/143bpm [1253b/mi] 27cal 6.75/7.39mph 37) 0.31mi - 2:48(9:01/mi) 144/146bpm [1298b/mi] 30cal 6.66/7.28mph 38) 0.31mi - 2:49(9:02/mi) 144/147bpm [1302b/mi] 31cal 6.64/7.22mph 39) 0.31mi - 2:29(8:00/mi) 143/146bpm [1143b/mi] 26cal 7.5/7.35mph 40) 0.31mi - 2:30(8:03/mi) 148/150bpm [1192b/mi] 30cal 7.45/7.97mph 41) 0.31mi - 2:44(8:49/mi) 152/155bpm [1340b/mi] 36cal 6.81/7.49mph 42) 0.31mi - 2:17(7:22/mi) 151/154bpm [1112b/mi] 29cal 8.15/8.95mph 43) 0.08mi - 38(8:22/mi) 152/154bpm [1272b/mi] 8cal 7.17/7.89mph Add a comment
Split Summary
=== 1) 3.11mi - 11:51(3:49/mi) 97/123bpm [370b/mi] 55cal 15.72/22.85mph 2) 3.11mi - 10:50(3:29/mi) 105/124bpm [366b/mi] 55cal 17.22/26.61mph 3) 0.89mi - 3:05(3:27/mi) 116/126bpm [401b/mi] 20cal 17.37/23.06mph Add a comment
Split Summary
=== 1) 3.11mi - 12:03(3:53/mi) 116/130bpm [450b/mi] 83cal 15.46/23.04mph 2) 3.11mi - 11:41(3:46/mi) 129/138bpm [485b/mi] 97cal 15.95/22.52mph 3) 1.04mi - 5:16(5:04/mi) 125/140bpm [633b/mi] 37cal 11.85/19.77mph Add a comment
|
Split Summary
=== 1) 3.11mi - 11:52(3:49/mi) 110/126bpm [420b/mi] 67cal 15.71/22.42mph 2) 3.11mi - 10:24(3:21/mi) 115/136bpm [385b/mi] 72cal 17.91/27.34mph 3) 0.92mi - 2:54(3:09/mi) 130/135bpm [409b/mi] 24cal 19.08/24.09mph Add a comment
Split Summary
=== 1) 0.31mi - 2:38(8:28/mi) 118/137bpm [999b/mi] 25cal 7.09/7.43mph 2) 0.31mi - 2:30(8:02/mi) 135/149bpm [1084b/mi] 30cal 7.47/7.66mph 3) 0.31mi - 2:32(8:09/mi) 145/154bpm [1182b/mi] 34cal 7.36/7.97mph 4) 0.31mi - 2:24(7:45/mi) 146/149bpm [1131b/mi] 33cal 7.74/7.83mph 5) 0.31mi - 2:22(7:36/mi) 149/150bpm [1133b/mi] 33cal 7.89/8.04mph 6) 0.31mi - 2:28(7:56/mi) 150/152bpm [1190b/mi] 34cal 7.56/8.06mph 7) 0.31mi - 2:27(7:52/mi) 149/151bpm [1173b/mi] 34cal 7.62/7.64mph 8) 0.31mi - 2:20(7:30/mi) 150/153bpm [1126b/mi] 32cal 7.99/8.39mph 9) 0.31mi - 2:20(7:31/mi) 154/156bpm [1157b/mi] 33cal 7.99/8.16mph 10) 0.31mi - 2:19(7:27/mi) 154/156bpm [1147b/mi] 33cal 8.06/8.14mph 11) 0.31mi - 2:17(7:22/mi) 156/157bpm [1150b/mi] 32cal 8.14/8.41mph 12) 0.31mi - 2:34(8:16/mi) 145/156bpm [1198b/mi] 31cal 7.26/8.85mph 13) 0.31mi - 2:23(7:40/mi) 152/155bpm [1166b/mi] 33cal 7.82/8.81mph 14) 0.31mi - 2:28(7:56/mi) 152/156bpm [1205b/mi] 34cal 7.57/8.35mph 15) 0.06mi - 28(7:43/mi) 152/154bpm [1173b/mi] 6cal 7.78/7.62mph Add a comment
Split Summary
=== 1) 3.11mi - 11:05(3:34/mi) 118/128bpm [421b/mi] 81cal 16.81/22.52mph 2) 3.11mi - 11:41(3:46/mi) 120/130bpm [451b/mi] 80cal 15.96/22.35mph 3) 1.02mi - 4:36(4:32/mi) 119/126bpm [539b/mi] 28cal 13.24/18.95mph Add a comment
|
Split Summary
=== 1) 3.11mi - 11:13(3:37/mi) 116/129bpm [419b/mi] 79cal 16.61/23.23mph 2) 3.11mi - 10:19(3:19/mi) 126/135bpm [418b/mi] 86cal 18.07/27.28mph 3) 0.92mi - 2:54(3:10/mi) 126/129bpm [398b/mi] 22cal 18.98/24.82mph Add a comment
Split Summary
=== 1) 3.11mi - 10:49(3:29/mi) 122/134bpm [425b/mi] 89cal 17.24/22.92mph 2) 3.11mi - 12:26(4:00/mi) 125/133bpm [500b/mi] 93cal 15/22.04mph 3) 1.02mi - 5:09(5:03/mi) 120/128bpm [605b/mi] 31cal 11.9/18.35mph Add a comment
|
Split Summary
=== 1) 0.31mi - 2:55(9:23/mi) 143/154bpm [1342b/mi] 38cal 6.39/8.81mph 2) 0.31mi - 3:52(12:26/mi) 156/159bpm [1940b/mi] 57cal 4.83/6.72mph 3) 0.31mi - 3:00(9:40/mi) 158/160bpm [1528b/mi] 45cal 6.21/9.12mph 4) 0.31mi - 2:36(8:22/mi) 155/157bpm [1296b/mi] 38cal 7.18/7.6mph 5) 0.31mi - 2:39(8:32/mi) 154/159bpm [1315b/mi] 38cal 7.03/8.04mph 6) 0.31mi - 2:44(8:49/mi) 160/162bpm [1410b/mi] 41cal 6.81/9.2mph 7) 0.31mi - 3:04(9:52/mi) 161/163bpm [1588b/mi] 45cal 6.08/7.2mph 8) 0.31mi - 4:11(13:28/mi) 161/163bpm [2169b/mi] 63cal 4.45/5.95mph 9) 0.31mi - 2:58(9:33/mi) 157/160bpm [1500b/mi] 43cal 6.28/7.6mph 10) 0.31mi - 2:32(8:09/mi) 153/157bpm [1248b/mi] 36cal 7.36/7.7mph 11) 0.31mi - 3:05(9:54/mi) 155/160bpm [1536b/mi] 44cal 6.06/7.51mph 12) 0.31mi - 2:39(8:32/mi) 157/159bpm [1339b/mi] 38cal 7.03/8.81mph 13) 0.31mi - 3:29(11:13/mi) 159/161bpm [1785b/mi] 50cal 5.35/6.45mph 14) 0.31mi - 4:10(13:24/mi) 159/162bpm [2131b/mi] 61cal 4.48/6.03mph 15) 0.31mi - 2:40(8:36/mi) 158/159bpm [1358b/mi] 39cal 6.98/7.74mph 16) 0.31mi - 2:37(8:26/mi) 155/158bpm [1306b/mi] 37cal 7.12/7.66mph 17) 0.31mi - 2:29(8:00/mi) 157/161bpm [1257b/mi] 35cal 7.49/8.2mph 18) 0.04mi - 20(7:24/mi) 161/162bpm [1192b/mi] 5cal 8.1/8.31mph Add a comment
Split Summary
=== 1) 0.31mi - 2:50(9:06/mi) 127/137bpm [1156b/mi] 32cal 6.59/7.22mph 2) 0.31mi - 2:56(9:27/mi) 140/145bpm [1323b/mi] 40cal 6.35/7.22mph 3) 0.31mi - 2:48(9:02/mi) 141/144bpm [1273b/mi] 37cal 6.65/7.68mph 4) 0.31mi - 2:32(8:10/mi) 142/144bpm [1159b/mi] 34cal 7.35/7.53mph 5) 0.31mi - 2:37(8:25/mi) 145/148bpm [1220b/mi] 36cal 7.13/7.56mph 6) 0.15mi - 1:32(10:17/mi) 148/150bpm [1522b/mi] 21cal 5.83/6.85mph Add a comment
Split Summary
=== 1) 0.31mi - 2:00(6:27/mi) 152/182bpm [981b/mi] 27cal 9.29/10.27mph 2) 0.31mi - 2:09(6:57/mi) 165/175bpm [1145b/mi] 33cal 8.64/9.12mph 3) 0.31mi - 2:06(6:44/mi) 158/175bpm [1065b/mi] 31cal 8.9/8.87mph 4) 0.31mi - 2:13(7:08/mi) 156/163bpm [1112b/mi] 32cal 8.42/8.75mph 5) 0.31mi - 2:11(7:01/mi) 157/165bpm [1102b/mi] 32cal 8.55/9.41mph 6) 0.31mi - 2:12(7:04/mi) 157/160bpm [1108b/mi] 32cal 8.5/8.77mph 7) 0.31mi - 2:09(6:55/mi) 158/160bpm [1093b/mi] 32cal 8.67/8.72mph 8) 0.31mi - 2:11(7:02/mi) 159/160bpm [1119b/mi] 32cal 8.53/8.7mph 9) 0.31mi - 2:13(7:07/mi) 159/161bpm [1132b/mi] 33cal 8.42/8.87mph 10) 0.31mi - 2:10(6:57/mi) 159/161bpm [1106b/mi] 32cal 8.63/9.06mph 11) 0.01mi - 5(6:58/mi) 160/161bpm [1114b/mi] 1cal 8.62/8.89mph Add a comment
Split Summary
=== 1) 0.31mi - 2:28(7:57/mi) 108/132bpm [859b/mi] 19cal 7.54/7.97mph 2) 0.19mi - 1:35(8:12/mi) 117/123bpm [960b/mi] 15cal 7.31/7.97mph Add a comment
|
Split Summary
=== 1) 0.31mi - 2:43(8:44/mi) 125/148bpm [1092b/mi] 29cal 6.87/7.18mph 2) 0.31mi - 2:40(8:35/mi) 135/139bpm [1158b/mi] 33cal 6.99/7.47mph 3) 0.31mi - 2:44(8:48/mi) 136/141bpm [1198b/mi] 35cal 6.81/7.26mph 4) 0.31mi - 2:51(9:12/mi) 140/143bpm [1288b/mi] 38cal 6.52/6.76mph 5) 0.31mi - 2:47(8:58/mi) 141/143bpm [1265b/mi] 37cal 6.69/6.74mph 6) 0.31mi - 2:34(8:15/mi) 137/140bpm [1131b/mi] 32cal 7.27/7.7mph 7) 0.31mi - 2:35(8:20/mi) 140/143bpm [1166b/mi] 33cal 7.2/7.49mph 8) 0.31mi - 2:34(8:16/mi) 136/138bpm [1125b/mi] 30cal 7.25/7.49mph 9) 0.31mi - 2:38(8:30/mi) 136/140bpm [1156b/mi] 31cal 7.06/7.35mph 10) 0.31mi - 2:42(8:40/mi) 142/144bpm [1231b/mi] 35cal 6.92/7.14mph 11) 0.31mi - 2:33(8:14/mi) 136/140bpm [1119b/mi] 28cal 7.29/7.53mph 12) 0.31mi - 2:40(8:35/mi) 137/138bpm [1175b/mi] 30cal 7/7.18mph 13) 0.31mi - 2:40(8:34/mi) 138/139bpm [1181b/mi] 30cal 7.01/7.33mph 14) 0.31mi - 2:35(8:20/mi) 135/144bpm [1125b/mi] 27cal 7.2/7.72mph 15) 0.31mi - 2:34(8:17/mi) 138/143bpm [1142b/mi] 29cal 7.25/7.35mph 16) 0.31mi - 2:43(8:44/mi) 136/139bpm [1187b/mi] 28cal 6.87/7.45mph 17) 0.31mi - 2:38(8:29/mi) 137/139bpm [1162b/mi] 27cal 7.08/7.47mph 18) 0.31mi - 2:38(8:29/mi) 133/137bpm [1128b/mi] 23cal 7.07/7.24mph 19) 0.31mi - 2:41(8:40/mi) 136/138bpm [1178b/mi] 27cal 6.93/7.2mph 20) 0.31mi - 2:34(8:16/mi) 137/139bpm [1133b/mi] 25cal 7.26/7.47mph 21) 0.31mi - 2:46(8:54/mi) 137/138bpm [1219b/mi] 28cal 6.74/7.56mph 22) 0.31mi - 2:33(8:13/mi) 137/139bpm [1125b/mi] 26cal 7.31/7.49mph 23) 0.31mi - 2:35(8:20/mi) 137/138bpm [1142b/mi] 25cal 7.2/7.6mph 24) 0.31mi - 2:52(9:13/mi) 138/142bpm [1273b/mi] 29cal 6.51/7.51mph 25) 0.31mi - 3:22(10:50/mi) 139/143bpm [1506b/mi] 36cal 5.54/6.22mph 26) 0.31mi - 3:06(9:58/mi) 139/143bpm [1385b/mi] 33cal 6.02/6.43mph 27) 0.31mi - 3:26(11:03/mi) 141/143bpm [1557b/mi] 39cal 5.43/6.39mph 28) 0.31mi - 3:00(9:41/mi) 140/143bpm [1355b/mi] 32cal 6.2/6.39mph 29) 0.31mi - 2:51(9:10/mi) 135/142bpm [1237b/mi] 25cal 6.55/6.68mph 30) 0.31mi - 2:45(8:51/mi) 134/136bpm [1187b/mi] 22cal 6.77/7.01mph 31) 0.31mi - 2:49(9:03/mi) 134/136bpm [1212b/mi] 21cal 6.63/7.26mph 32) 0.31mi - 2:41(8:38/mi) 132/135bpm [1139b/mi] 19cal 6.95/7.06mph 33) 0.31mi - 3:01(9:42/mi) 135/142bpm [1310b/mi] 26cal 6.18/6.82mph 34) 0.31mi - 2:56(9:25/mi) 140/141bpm [1319b/mi] 30cal 6.37/6.53mph 35) 0.31mi - 3:05(9:55/mi) 140/142bpm [1388b/mi] 31cal 6.05/6.51mph 36) 0.31mi - 3:01(9:43/mi) 139/142bpm [1351b/mi] 30cal 6.17/6.47mph 37) 0.31mi - 3:01(9:42/mi) 141/143bpm [1368b/mi] 32cal 6.18/6.45mph 38) 0.31mi - 2:47(8:59/mi) 139/143bpm [1248b/mi] 26cal 6.68/7.24mph 39) 0.31mi - 2:37(8:27/mi) 135/138bpm [1140b/mi] 19cal 7.1/7.35mph 40) 0.31mi - 2:40(8:34/mi) 137/138bpm [1173b/mi] 21cal 7.01/7.24mph 41) 0.31mi - 2:55(9:23/mi) 141/143bpm [1323b/mi] 29cal 6.4/7.16mph 42) 0.31mi - 2:54(9:19/mi) 140/142bpm [1304b/mi] 27cal 6.44/6.41mph 43) 0.31mi - 2:57(9:28/mi) 140/142bpm [1326b/mi] 28cal 6.33/6.55mph 44) 0.31mi - 3:10(10:11/mi) 141/143bpm [1435b/mi] 31cal 5.89/6.43mph 45) 0.31mi - 2:47(8:59/mi) 138/141bpm [1240b/mi] 22cal 6.68/6.8mph 46) 0.31mi - 2:48(9:01/mi) 140/142bpm [1262b/mi] 26cal 6.66/6.89mph 47) 0.31mi - 2:58(9:33/mi) 140/141bpm [1337b/mi] 24cal 6.28/6.72mph 48) 0.31mi - 2:45(8:53/mi) 140/143bpm [1243b/mi] 25cal 6.76/6.95mph 49) 0.31mi - 2:49(9:04/mi) 137/139bpm [1241b/mi] 19cal 6.62/7.08mph 50) 0.31mi - 2:55(9:23/mi) 139/140bpm [1305b/mi] 21cal 6.39/6.99mph 51) 0.31mi - 3:07(10:03/mi) 140/143bpm [1407b/mi] 27cal 5.97/7.12mph 52) 0.31mi - 2:50(9:06/mi) 136/138bpm [1237b/mi] 17cal 6.59/7.14mph 53) 0.31mi - 3:14(10:26/mi) 140/142bpm [1460b/mi] 27cal 5.75/6.59mph 54) 0.31mi - 2:53(9:18/mi) 141/143bpm [1310b/mi] 25cal 6.46/6.7mph 55) 0.31mi - 2:41(8:39/mi) 136/139bpm [1176b/mi] 18cal 6.94/6.89mph 56) 0.02mi - 10(8:31/mi) 136/136bpm [1158b/mi] 1cal 7.05/7.06mph Add a comment
|
Split Summary
=== 1) 3.11mi - 12:03(3:53/mi) 107/124bpm [415b/mi] 67cal 15.47/21.92mph 2) 3.11mi - 10:36(3:25/mi) 124/131bpm [423b/mi] 83cal 17.59/27.89mph 3) 1.06mi - 3:34(3:22/mi) 123/129bpm [414b/mi] 25cal 17.82/23.13mph Add a comment
Split Summary
=== 1) 3.11mi - 12:00(3:52/mi) 117/135bpm [452b/mi] 85cal 15.52/21.58mph 2) 3.11mi - 11:27(3:41/mi) 125/136bpm [461b/mi] 87cal 16.27/21.25mph 3) 1.01mi - 4:32(4:31/mi) 128/134bpm [578b/mi] 35cal 13.28/18.01mph Add a comment
|
Split Summary
=== 1) 0.31mi - 2:36(8:22/mi) 147/153bpm [1231b/mi] 36cal 7.17/7.45mph 2) 0.31mi - 2:38(8:28/mi) 151/153bpm [1279b/mi] 37cal 7.08/7.22mph 3) 0.01mi - 5(8:30/mi) 154/155bpm [1309b/mi] 7.06/7.22mph 4) 0.31mi - 2:18(7:23/mi) 160/165bpm [1181b/mi] 34cal 8.13/8.54mph 5) 0.23mi - 1:42(7:26/mi) 155/157bpm [1151b/mi] 24cal 8.08/8.29mph 6) 0.24mi - 2:00(8:26/mi) 151/156bpm [1273b/mi] 28cal 7.12/7.97mph 7) 0.31mi - 2:14(7:11/mi) 156/160bpm [1120b/mi] 32cal 8.35/8.52mph 8) 0.24mi - 1:46(7:14/mi) 160/161bpm [1158b/mi] 26cal 8.29/8.62mph 9) 0.24mi - 2:00(8:23/mi) 155/161bpm [1298b/mi] 29cal 7.16/8.35mph 10) 0.31mi - 2:14(7:10/mi) 159/162bpm [1141b/mi] 33cal 8.36/9.14mph 11) 0.24mi - 1:46(7:15/mi) 162/163bpm [1175b/mi] 26cal 8.27/8.39mph 12) 0.24mi - 2:00(8:22/mi) 156/164bpm [1305b/mi] 29cal 7.17/8.25mph 13) 0.31mi - 2:14(7:10/mi) 160/164bpm [1148b/mi] 33cal 8.36/8.66mph 14) 0.25mi - 1:46(7:00/mi) 163/165bpm [1142b/mi] 26cal 8.57/8.66mph 15) 0.24mi - 2:00(8:12/mi) 159/165bpm [1304b/mi] 29cal 7.31/8.6mph 16) 0.31mi - 2:08(6:53/mi) 162/166bpm [1114b/mi] 32cal 8.72/10.02mph 17) 0.27mi - 1:52(6:57/mi) 166/166bpm [1153b/mi] 28cal 8.63/8.72mph 18) 0.25mi - 2:00(8:06/mi) 158/166bpm [1279b/mi] 29cal 7.41/8.64mph 19) 0.17mi - 1:26(8:31/mi) 152/155bpm [1295b/mi] 19cal 7.04/7.41mph 20) 0.01mi - 6(7:18/mi) 150/150bpm [1095b/mi] 1cal 8.22/7.06mph Add a comment
Split Summary
=== 1) 3.11mi - 12:04(3:53/mi) 116/157bpm [450b/mi] 84cal 15.45/20.64mph 2) 3.11mi - 10:26(3:21/mi) 130/173bpm [436b/mi] 88cal 17.87/28.36mph 3) 1.05mi - 3:25(3:15/mi) 128/135bpm [417b/mi] 25cal 18.42/23.21mph Add a comment
Split Summary
=== 1) 0.31mi - 2:37(8:25/mi) 116/138bpm [977b/mi] 25cal 7.13/7.47mph 2) 0.31mi - 2:36(8:21/mi) 146/160bpm [1218b/mi] 35cal 7.19/7.66mph 3) 0.31mi - 2:27(7:54/mi) 146/157bpm [1153b/mi] 33cal 7.6/7.74mph 4) 0.31mi - 2:31(8:04/mi) 143/145bpm [1155b/mi] 34cal 7.43/7.56mph 5) 0.31mi - 2:27(7:53/mi) 146/148bpm [1150b/mi] 34cal 7.62/7.78mph 6) 0.31mi - 2:25(7:46/mi) 148/151bpm [1150b/mi] 34cal 7.72/7.83mph 7) 0.31mi - 2:24(7:44/mi) 149/151bpm [1153b/mi] 34cal 7.75/7.85mph 8) 0.31mi - 2:24(7:44/mi) 150/152bpm [1160b/mi] 34cal 7.76/7.85mph 9) 0.31mi - 2:28(7:56/mi) 149/153bpm [1181b/mi] 34cal 7.57/7.83mph 10) 0.31mi - 2:25(7:47/mi) 154/155bpm [1198b/mi] 34cal 7.71/7.76mph 11) 0.31mi - 2:27(7:52/mi) 152/156bpm [1196b/mi] 34cal 7.63/7.72mph 12) 0.31mi - 2:27(7:52/mi) 154/155bpm [1211b/mi] 35cal 7.63/7.7mph 13) 0.31mi - 2:26(7:51/mi) 154/155bpm [1209b/mi] 35cal 7.65/7.68mph 14) 0.31mi - 2:27(7:52/mi) 155/157bpm [1219b/mi] 35cal 7.63/7.72mph 15) 0.31mi - 2:28(7:55/mi) 153/155bpm [1211b/mi] 34cal 7.58/7.68mph 16) 0.31mi - 2:27(7:52/mi) 157/158bpm [1236b/mi] 35cal 7.62/7.7mph 17) 0.13mi - 1:04(7:54/mi) 159/160bpm [1256b/mi] 15cal 7.59/7.64mph Add a comment
Split Summary
=== 1) 3.11mi - 12:08(3:54/mi) 117/136bpm [457b/mi] 85cal 15.36/22.54mph 2) 3.11mi - 11:46(3:47/mi) 123/132bpm [466b/mi] 86cal 15.84/22.87mph 3) 1.01mi - 4:48(4:46/mi) 120/128bpm [572b/mi] 30cal 12.58/19.91mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
1) 3.11mi - 16:35(5:20/mi) 76/139bpm [406b/mi] 91cal 11.25/26.97mph
2) 3.11mi - 8:57(2:53/mi) 102/145bpm [294b/mi] 53cal 20.82/29.39mph 3) 0.6mi - 4:29(7:25/mi) 82/102bpm [608b/mi] 14cal 8.09/15.45mph Add a comment
1) 0.31mi - 2:46(8:53/mi) 118/141bpm [1049b/mi] 26cal 6.75/7.31mph
2) 0.31mi - 2:43(8:44/mi) 139/152bpm [1214b/mi] 34cal 6.87/7.66mph 3) 0.31mi - 2:39(8:31/mi) 137/148bpm [1167b/mi] 32cal 7.04/7.31mph 4) 0.31mi - 2:30(8:04/mi) 140/154bpm [1130b/mi] 32cal 7.44/7.51mph 5) 0.31mi - 2:35(8:20/mi) 135/147bpm [1126b/mi] 30cal 7.19/7.64mph 6) 0.31mi - 2:34(8:15/mi) 132/150bpm [1088b/mi] 28cal 7.28/7.68mph 7) 0.31mi - 2:32(8:08/mi) 131/136bpm [1067b/mi] 28cal 7.37/7.43mph 8) 0.31mi - 2:32(8:11/mi) 131/133bpm [1072b/mi] 28cal 7.33/8.01mph 9) 0.31mi - 2:32(8:08/mi) 132/135bpm [1074b/mi] 27cal 7.38/7.87mph 10) 0.31mi - 2:41(8:39/mi) 131/135bpm [1133b/mi] 27cal 6.93/7.53mph 11) 0.31mi - 2:29(7:59/mi) 134/135bpm [1069b/mi] 27cal 7.52/7.85mph 12) 0.31mi - 2:35(8:18/mi) 135/138bpm [1120b/mi] 28cal 7.23/7.49mph 13) 0.31mi - 2:42(8:40/mi) 136/139bpm [1179b/mi] 31cal 6.92/7.45mph 14) 0.31mi - 2:39(8:32/mi) 137/141bpm [1170b/mi] 30cal 7.03/7.26mph 15) 0.31mi - 2:39(8:31/mi) 138/141bpm [1175b/mi] 30cal 7.04/7.41mph 16) 0.31mi - 2:35(8:18/mi) 136/141bpm [1128b/mi] 28cal 7.23/7.47mph 17) 0.31mi - 3:14(10:23/mi) 140/145bpm [1454b/mi] 36cal 5.78/7.2mph 18) 0.31mi - 2:51(9:12/mi) 144/146bpm [1324b/mi] 36cal 6.52/7.31mph 19) 0.31mi - 3:03(9:48/mi) 145/147bpm [1421b/mi] 39cal 6.12/7.31mph 20) 0.31mi - 2:51(9:11/mi) 142/144bpm [1304b/mi] 34cal 6.54/6.82mph 21) 0.31mi - 2:47(8:58/mi) 130/140bpm [1166b/mi] 24cal 6.69/7.28mph 22) 0.31mi - 2:38(8:27/mi) 131/135bpm [1108b/mi] 21cal 7.1/7.16mph 23) 0.31mi - 2:39(8:33/mi) 133/135bpm [1136b/mi] 23cal 7.02/7.72mph 24) 0.31mi - 2:34(8:15/mi) 132/134bpm [1088b/mi] 22cal 7.28/7.58mph 25) 0.31mi - 2:54(9:19/mi) 138/141bpm [1286b/mi] 29cal 6.44/7.31mph 26) 0.31mi - 2:49(9:05/mi) 141/143bpm [1280b/mi] 33cal 6.61/7.03mph 27) 0.31mi - 3:01(9:41/mi) 136/143bpm [1317b/mi] 29cal 6.2/6.66mph 28) 0.31mi - 2:43(8:44/mi) 143/144bpm [1250b/mi] 32cal 6.86/7.16mph 29) 0.31mi - 2:48(9:00/mi) 143/145bpm [1288b/mi] 34cal 6.66/7.01mph 30) 0.31mi - 2:31(8:07/mi) 140/145bpm [1135b/mi] 27cal 7.4/7.72mph 31) 0.31mi - 2:30(8:04/mi) 137/139bpm [1106b/mi] 23cal 7.43/7.97mph 32) 0.31mi - 2:36(8:21/mi) 138/140bpm [1152b/mi] 25cal 7.19/7.45mph 33) 0.31mi - 2:54(9:19/mi) 138/142bpm [1287b/mi] 27cal 6.43/6.78mph 34) 0.31mi - 2:47(8:58/mi) 140/142bpm [1254b/mi] 27cal 6.7/7.14mph 35) 0.31mi - 2:46(8:56/mi) 142/144bpm [1268b/mi] 31cal 6.72/6.78mph 36) 0.31mi - 2:57(9:29/mi) 141/144bpm [1337b/mi] 31cal 6.33/7.12mph 37) 0.31mi - 2:40(8:36/mi) 140/143bpm [1204b/mi] 25cal 6.98/7.39mph 38) 0.31mi - 2:35(8:19/mi) 143/145bpm [1189b/mi] 29cal 7.22/7.51mph 39) 0.31mi - 2:40(8:35/mi) 145/147bpm [1246b/mi] 31cal 6.98/7.26mph 40) 0.31mi - 2:33(8:11/mi) 143/146bpm [1171b/mi] 27cal 7.33/7.51mph 41) 0.31mi - 2:29(7:59/mi) 143/146bpm [1143b/mi] 26cal 7.51/7.89mph 42) 0.31mi - 2:42(8:41/mi) 147/149bpm [1277b/mi] 33cal 6.91/7.7mph 43) 0.31mi - 2:39(8:31/mi) 145/151bpm [1236b/mi] 28cal 7.04/7.6mph 44) 0.31mi - 2:40(8:36/mi) 144/147bpm [1238b/mi] 29cal 6.98/7.45mph 45) 0.31mi - 2:32(8:08/mi) 144/146bpm [1170b/mi] 27cal 7.38/7.72mph 46) 0.07mi - 44(10:14/mi) 139/144bpm [1422b/mi] 6cal 5.87/7.06mph Add a comment
1) 3.11mi - 11:45(3:47/mi) 98/132bpm [370b/mi] 57cal 15.87/22.94mph
2) 3.11mi - 10:22(3:20/mi) 125/132bpm [417b/mi] 85cal 17.99/25.23mph 3) 0.92mi - 2:53(3:08/mi) 127/132bpm [397b/mi] 23cal 19.17/25.51mph Add a comment
1) 3.11mi - 11:45(3:47/mi) 52/75bpm [197b/mi] 43cal 15.87/22.48mph
2) 3.11mi - 13:11(4:15/mi) 98/157bpm [416b/mi] 65cal 14.14/19.01mph 3) 0.86mi - 4:02(4:42/mi) 92/108bpm [432b/mi] 14cal 12.79/20.52mph Add a comment
|
1) 3.11mi - 12:53(4:09/mi) 62/88bpm [257b/mi] 55cal 14.47/22.83mph
2) 3.11mi - 9:43(3:08/mi) 89/133bpm [278b/mi] 83cal 19.18/27.61mph 3) 3.11mi - 11:03(3:34/mi) 126/133bpm [448b/mi] 91cal 16.86/27.38mph 4) 3.11mi - 12:56(4:10/mi) 123/133bpm [512b/mi] 86cal 14.41/36.69mph 5) 3.11mi - 18:51(6:04/mi) 126/135bpm [764b/mi] 133cal 9.89/28.49mph 6) 2.39mi - 11:20(4:45/mi) 113/126bpm [537b/mi] 50cal 12.63/30.12mph Add a comment
1) 0.31mi - 2:38(8:28/mi) 130/148bpm [1101b/mi] 29cal 7.08/7.76mph
2) 0.31mi - 2:37(8:24/mi) 141/152bpm [1185b/mi] 34cal 7.14/7.53mph 3) 0.31mi - 2:31(8:05/mi) 139/141bpm [1123b/mi] 32cal 7.42/7.89mph 4) 0.31mi - 2:26(7:51/mi) 144/147bpm [1129b/mi] 33cal 7.65/7.72mph 5) 0.31mi - 2:28(7:55/mi) 149/161bpm [1180b/mi] 34cal 7.57/7.74mph 6) 0.31mi - 2:33(8:12/mi) 145/150bpm [1190b/mi] 34cal 7.31/7.56mph 7) 0.31mi - 2:28(7:58/mi) 149/151bpm [1186b/mi] 34cal 7.53/7.66mph 8) 0.31mi - 2:25(7:48/mi) 148/151bpm [1155b/mi] 32cal 7.69/7.7mph 9) 0.31mi - 2:29(7:59/mi) 146/151bpm [1166b/mi] 33cal 7.51/7.93mph 10) 0.31mi - 2:28(7:57/mi) 150/152bpm [1193b/mi] 34cal 7.54/7.68mph 11) 0.31mi - 2:27(7:52/mi) 150/152bpm [1179b/mi] 34cal 7.63/7.68mph 12) 0.31mi - 2:30(8:02/mi) 149/151bpm [1198b/mi] 34cal 7.46/7.64mph 13) 0.31mi - 2:28(7:58/mi) 150/151bpm [1195b/mi] 34cal 7.53/7.74mph 14) 0.31mi - 2:35(8:19/mi) 139/153bpm [1157b/mi] 27cal 7.21/7.53mph 15) 0.31mi - 2:27(7:54/mi) 141/145bpm [1115b/mi] 27cal 7.59/8.6mph 16) 0.31mi - 2:22(7:36/mi) 148/149bpm [1124b/mi] 31cal 7.9/9.04mph 17) 0.24mi - 2:00(8:15/mi) 149/150bpm [1229b/mi] 27cal 7.28/7.33mph
1) 3.11mi - 9:46(3:09/mi) 123/131bpm [387b/mi] 82cal 19.09/27.2mph
2) 3.11mi - 11:29(3:42/mi) 122/133bpm [451b/mi] 81cal 16.24/23.36mph 3) 3.11mi - 12:08(3:54/mi) 119/127bpm [465b/mi] 69cal 15.35/20.98mph 4) 0.8mi - 4:14(5:18/mi) 116/125bpm [615b/mi] 21cal 11.31/20mph Add a comment
Forgot to start watch 🤦🏻😂
Add a comment
|
1) 3.11mi - 13:18(4:17/mi) 117/149bpm [501b/mi] 97cal 14.02/22.27mph
2) 3.11mi - 9:53(3:11/mi) 150/186bpm [477b/mi] 114cal 18.87/27.01mph 3) 1.55mi - 4:48(3:06/mi) 152/215bpm [470b/mi] 52cal 19.4/29.01mph Add a comment
1) 0.62mi - 12:38(20:19/mi) 82/124bpm [1667b/mi] 59cal 45/79rpm 2.95/4.07mph
2) 0.62mi - 9:20(15:01/mi) 134/153bpm [2013b/mi] 79cal 54/57rpm 4/4.26mph 3) 0.06mi - 1:00(16:34/mi) 152/159bpm [2517b/mi] 12cal 54/55rpm 3.62/4.09mph Add a comment
1) 3.11mi - 11:59(3:51/mi) 82/119bpm [316b/mi] 38cal 15.56/21.6mph
2) 3.11mi - 12:44(4:06/mi) 94/116bpm [385b/mi] 51cal 14.63/21.52mph 3) 1.05mi - 4:44(4:32/mi) 112/126bpm [507b/mi] 29cal 13.24/19.37mph Add a comment
|
1) 0.31mi - 3:06(9:59/mi) 116/123bpm [1157b/mi] 29cal 6.02/6.62mph
2) 0.31mi - 2:59(9:37/mi) 131/138bpm [1260b/mi] 35cal 6.24/6.49mph 3) 0.31mi - 3:03(9:48/mi) 133/137bpm [1303b/mi] 36cal 6.12/6.89mph 4) 0.31mi - 3:04(9:53/mi) 135/138bpm [1335b/mi] 37cal 6.07/6.49mph 5) 0.31mi - 2:59(9:35/mi) 139/146bpm [1332b/mi] 37cal 6.26/6.45mph 6) 0.31mi - 3:01(9:41/mi) 138/147bpm [1337b/mi] 37cal 6.19/6.45mph 7) 0.31mi - 2:48(9:00/mi) 134/140bpm [1206b/mi] 31cal 6.66/7.03mph 8) 0.31mi - 2:41(8:39/mi) 128/130bpm [1107b/mi] 26cal 6.94/7.14mph 9) 0.31mi - 2:38(8:28/mi) 131/132bpm [1110b/mi] 27cal 7.08/7.26mph 10) 0.31mi - 2:58(9:32/mi) 135/139bpm [1287b/mi] 34cal 6.29/7.53mph 11) 0.31mi - 2:51(9:11/mi) 137/139bpm [1258b/mi] 32cal 6.53/6.59mph 12) 0.31mi - 2:48(8:59/mi) 139/142bpm [1249b/mi] 33cal 6.68/6.87mph 13) 0.31mi - 3:12(10:18/mi) 142/144bpm [1463b/mi] 40cal 5.82/6.8mph 14) 0.31mi - 2:43(8:46/mi) 139/145bpm [1218b/mi] 31cal 6.85/7.22mph 15) 0.31mi - 2:36(8:23/mi) 134/140bpm [1124b/mi] 25cal 7.15/7.24mph 16) 0.31mi - 2:32(8:08/mi) 140/142bpm [1139b/mi] 28cal 7.37/7.85mph 17) 0.31mi - 2:46(8:56/mi) 143/145bpm [1277b/mi] 35cal 6.72/7.2mph 18) 0.23mi - 2:00(8:47/mi) 142/143bpm [1248b/mi] 25cal 6.83/7.37mph Add a comment
1) 0.31mi - 2:09(6:54/mi) 141/153bpm [972b/mi] 27cal 8.7/9.35mph
2) 0.31mi - 2:14(7:13/mi) 154/158bpm [1111b/mi] 32cal 8.32/8.77mph 3) 0.31mi - 2:21(7:34/mi) 158/159bpm [1197b/mi] 34cal 7.92/8.45mph 4) 0.31mi - 2:21(7:34/mi) 159/161bpm [1204b/mi] 35cal 7.92/8.22mph 5) 0.31mi - 2:28(7:55/mi) 160/161bpm [1267b/mi] 36cal 7.58/8.2mph 6) 0.31mi - 2:14(7:11/mi) 160/161bpm [1150b/mi] 33cal 8.35/9.23mph 7) 0.31mi - 1:59(6:25/mi) 159/161bpm [1019b/mi] 29cal 9.36/9.43mph 8) 0.31mi - 2:05(6:42/mi) 161/162bpm [1078b/mi] 30cal 8.96/9.37mph 9) 0.31mi - 1:54(6:08/mi) 161/162bpm [987b/mi] 28cal 9.79/9.73mph 10) 0.31mi - 1:57(6:14/mi) 162/164bpm [1010b/mi] 29cal 9.62/9.77mph Add a comment
1) 0.31mi - 2:39(8:32/mi) 126/137bpm [1074b/mi] 27cal 7.04/7.22mph
2) 0.31mi - 2:43(8:45/mi) 139/147bpm [1216b/mi] 35cal 6.86/7.31mph 3) 0.31mi - 2:33(8:11/mi) 137/145bpm [1122b/mi] 32cal 7.33/7.37mph 4) 0.31mi - 2:33(8:13/mi) 142/152bpm [1167b/mi] 33cal 7.3/7.39mph 5) 0.31mi - 2:33(8:12/mi) 137/140bpm [1124b/mi] 31cal 7.31/7.81mph 6) 0.31mi - 2:36(8:22/mi) 140/142bpm [1172b/mi] 33cal 7.16/7.6mph 7) 0.31mi - 2:43(8:46/mi) 133/140bpm [1166b/mi] 30cal 6.84/7.43mph 8) 0.03mi - 19(10:07/mi) 137/138bpm [1386b/mi] 3cal 5.93/6.07mph Add a comment
|
1) 0.31mi - 2:34(8:15/mi) 121/141bpm [999b/mi] 27cal 7.27/7.91mph
2) 0.31mi - 2:31(8:06/mi) 136/140bpm [1101b/mi] 32cal 7.41/7.99mph 3) 0.31mi - 2:37(8:26/mi) 133/143bpm [1122b/mi] 30cal 7.11/7.76mph 4) 0.31mi - 2:50(9:08/mi) 142/144bpm [1296b/mi] 38cal 6.57/6.7mph 5) 0.31mi - 2:40(8:34/mi) 140/142bpm [1200b/mi] 35cal 7/7.28mph 6) 0.31mi - 2:33(8:11/mi) 140/143bpm [1146b/mi] 33cal 7.33/8.31mph 7) 0.31mi - 2:26(7:50/mi) 142/145bpm [1113b/mi] 32cal 7.65/7.89mph 8) 0.31mi - 2:30(8:04/mi) 140/141bpm [1129b/mi] 31cal 7.44/7.76mph 9) 0.31mi - 2:34(8:15/mi) 140/145bpm [1156b/mi] 32cal 7.27/7.53mph 10) 0.31mi - 2:36(8:21/mi) 143/146bpm [1194b/mi] 34cal 7.19/8.06mph 11) 0.31mi - 2:28(7:57/mi) 141/143bpm [1122b/mi] 30cal 7.54/7.76mph 12) 0.31mi - 2:30(8:04/mi) 140/144bpm [1128b/mi] 30cal 7.44/7.83mph 13) 0.31mi - 2:26(7:51/mi) 143/145bpm [1124b/mi] 31cal 7.64/8.04mph 14) 0.31mi - 2:32(8:10/mi) 140/145bpm [1144b/mi] 30cal 7.34/8.58mph 15) 0.31mi - 2:33(8:11/mi) 140/143bpm [1146b/mi] 30cal 7.33/7.35mph 16) 0.31mi - 2:32(8:08/mi) 140/143bpm [1138b/mi] 29cal 7.38/7.74mph 17) 0.31mi - 2:31(8:06/mi) 139/142bpm [1125b/mi] 28cal 7.41/7.43mph 18) 0.31mi - 2:37(8:25/mi) 140/142bpm [1179b/mi] 29cal 7.13/7.51mph 19) 0.31mi - 2:37(8:24/mi) 139/141bpm [1168b/mi] 28cal 7.14/7.33mph 20) 0.31mi - 2:38(8:27/mi) 138/140bpm [1167b/mi] 26cal 7.09/7.33mph 21) 0.31mi - 2:36(8:23/mi) 139/141bpm [1164b/mi] 27cal 7.16/7.28mph 22) 0.31mi - 2:34(8:16/mi) 140/141bpm [1157b/mi] 27cal 7.26/7.39mph 23) 0.31mi - 2:35(8:20/mi) 140/142bpm [1167b/mi] 27cal 7.2/7.47mph 24) 0.31mi - 2:39(8:31/mi) 144/146bpm [1228b/mi] 32cal 7.04/7.62mph 25) 0.31mi - 3:06(9:57/mi) 147/150bpm [1463b/mi] 39cal 6.03/6.47mph 26) 0.31mi - 2:54(9:19/mi) 147/148bpm [1369b/mi] 37cal 6.44/7.03mph 27) 0.31mi - 3:11(10:13/mi) 147/150bpm [1503b/mi] 40cal 5.87/6.74mph 28) 0.31mi - 2:54(9:19/mi) 147/149bpm [1370b/mi] 36cal 6.44/6.7mph 29) 0.31mi - 2:37(8:26/mi) 143/148bpm [1207b/mi] 29cal 7.11/7.1mph 30) 0.31mi - 2:35(8:18/mi) 142/144bpm [1178b/mi] 26cal 7.23/7.43mph 31) 0.31mi - 2:34(8:17/mi) 141/144bpm [1167b/mi] 27cal 7.25/9.16mph 32) 0.31mi - 2:33(8:12/mi) 138/140bpm [1131b/mi] 20cal 7.32/7.76mph 33) 0.31mi - 2:50(9:06/mi) 142/145bpm [1292b/mi] 29cal 6.6/7.51mph 34) 0.31mi - 2:48(9:01/mi) 143/145bpm [1290b/mi] 31cal 6.65/6.68mph 35) 0.31mi - 3:02(9:46/mi) 144/146bpm [1407b/mi] 34cal 6.14/6.72mph 36) 0.31mi - 2:49(9:05/mi) 144/146bpm [1307b/mi] 31cal 6.61/6.74mph 37) 0.31mi - 2:52(9:13/mi) 146/148bpm [1346b/mi] 33cal 6.51/6.68mph 38) 0.31mi - 2:43(8:44/mi) 144/146bpm [1258b/mi] 28cal 6.87/7.41mph 39) 0.31mi - 2:27(7:53/mi) 140/142bpm [1104b/mi] 18cal 7.61/7.81mph 40) 0.31mi - 2:31(8:06/mi) 140/142bpm [1134b/mi] 18cal 7.41/7.56mph 41) 0.31mi - 2:59(9:36/mi) 142/144bpm [1364b/mi] 27cal 6.25/7.58mph 42) 0.31mi - 2:50(9:08/mi) 142/145bpm [1297b/mi] 24cal 6.57/6.89mph 43) 0.31mi - 2:42(8:42/mi) 145/147bpm [1261b/mi] 30cal 6.9/7.35mph 44) 0.31mi - 2:51(9:11/mi) 146/148bpm [1341b/mi] 31cal 6.53/7.43mph 45) 0.31mi - 2:48(9:01/mi) 143/144bpm [1290b/mi] 24cal 6.65/7.45mph 46) 0.31mi - 2:44(8:47/mi) 142/143bpm [1246b/mi] 22cal 6.84/7.37mph 47) 0.31mi - 2:53(9:18/mi) 142/145bpm [1321b/mi] 23cal 6.45/6.91mph 48) 0.31mi - 2:45(8:50/mi) 140/145bpm [1236b/mi] 19cal 6.8/7.87mph 49) 0.31mi - 2:38(8:29/mi) 139/140bpm [1180b/mi] 16cal 7.07/7.1mph 50) 0.31mi - 2:54(9:21/mi) 141/144bpm [1318b/mi] 21cal 6.42/6.89mph 51) 0.31mi - 2:56(9:27/mi) 141/144bpm [1332b/mi] 24cal 6.35/7.06mph 52) 0.31mi - 2:42(8:42/mi) 141/142bpm [1227b/mi] 19cal 6.89/7.16mph 53) 0.31mi - 2:52(9:14/mi) 144/147bpm [1329b/mi] 26cal 6.5/6.76mph 54) 0.31mi - 2:43(8:45/mi) 144/146bpm [1260b/mi] 25cal 6.86/6.91mph 55) 0.31mi - 2:35(8:19/mi) 137/141bpm [1139b/mi] 13cal 7.22/8.35mph 56) 0.02mi - 12(8:47/mi) 138/139bpm [1212b/mi] 1cal 6.83/7.16mph Add a comment
|
1) 3.11mi - 11:35(3:44/mi) 103/122bpm [384b/mi] 62cal 16.09/22.4mph
2) 3.11mi - 10:15(3:18/mi) 123/129bpm [406b/mi] 81cal 18.2/26.82mph 3) 0.91mi - 2:57(3:14/mi) 122/126bpm [395b/mi] 21cal 18.52/25.09mph Add a comment
1) 3.11mi - 10:57(3:32/mi) 114/160bpm [402b/mi] 78cal 17.01/23mph
2) 3.11mi - 10:45(3:28/mi) 119/131bpm [412b/mi] 75cal 17.34/26.65mph 3) 0.99mi - 4:14(4:16/mi) 124/131bpm [529b/mi] 30cal 14.07/20.2mph Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
1) 0.62mi - 12:31(20:09/mi) 88/113bpm [1773b/mi] 68cal 47/53rpm 2.98/3.67mph
2) 0.62mi - 12:34(20:13/mi) 87/102bpm [1759b/mi] 71cal 46/51rpm 2.97/3.47mph 3) 0.62mi - 11:54(19:09/mi) 78/85bpm [1493b/mi] 51cal 49/51rpm 3.13/3.99mph 4) 0.62mi - 12:23(19:56/mi) 79/88bpm [1575b/mi] 52cal 49/60rpm 3.01/4.09mph 5) 0.62mi - 13:15(21:20/mi) 82/103bpm [1749b/mi] 59cal 45/51rpm 2.81/4.38mph 6) 0.62mi - 10:59(17:40/mi) 88/100bpm [1555b/mi] 62cal 49/52rpm 3.4/4.84mph 7) 0.62mi - 10:28(16:50/mi) 91/97bpm [1532b/mi] 65cal 51/54rpm 3.56/3.97mph 8) 0.62mi - 10:35(17:03/mi) 90/100bpm [1534b/mi] 63cal 51/54rpm 3.52/4.15mph 9) 0.62mi - 10:07(16:16/mi) 77/94bpm [1253b/mi] 46cal 52/54rpm 3.69/4.15mph 10) 0.16mi - 2:59(18:20/mi) 50/57bpm [917b/mi] 2cal 51/54rpm 3.27/3.88mph Add a comment
|
1) 0.62mi - 14:53(23:57/mi) 86/94bpm [2060b/mi] 63cal 42/52rpm 2.51/2.92mph
2) 0.62mi - 12:58(20:53/mi) 83/95bpm [1733b/mi] 64cal 46/51rpm 2.87/3.11mph 3) 0.27mi - 6:09(22:32/mi) 82/89bpm [1847b/mi] 31cal 44/78rpm 2.66/2.98mph Add a comment
1) 0.31mi - 2:25(7:48/mi) 144/156bpm [1123b/mi] 31cal 7.69/8.97mph
2) 0.31mi - 2:07(6:50/mi) 157/160bpm [1073b/mi] 31cal 8.78/8.79mph 3) 0.31mi - 2:30(8:02/mi) 161/163bpm [1293b/mi] 37cal 7.47/8.52mph 4) 0.31mi - 2:21(7:33/mi) 163/166bpm [1230b/mi] 35cal 7.95/8.18mph 5) 0.31mi - 2:25(7:48/mi) 166/168bpm [1295b/mi] 37cal 7.69/8.25mph 6) 0.31mi - 2:13(7:08/mi) 167/168bpm [1192b/mi] 34cal 8.41/9.12mph 7) 0.31mi - 2:00(6:28/mi) 166/168bpm [1073b/mi] 30cal 9.29/9.66mph 8) 0.31mi - 2:07(6:49/mi) 167/168bpm [1138b/mi] 32cal 8.8/9.54mph 9) 0.31mi - 1:59(6:21/mi) 167/169bpm [1062b/mi] 30cal 9.44/9.54mph 10) 0.29mi - 1:53(6:22/mi) 169/171bpm [1077b/mi] 29cal 9.42/10.04mph Add a comment
1) 0.31mi - 3:09(10:08/mi) 147/158bpm [1489b/mi] 42cal 5.92/8.41mph
2) 0.31mi - 2:39(8:31/mi) 141/168bpm [1201b/mi] 34cal 7.04/7.51mph 3) 0.31mi - 2:39(8:31/mi) 153/163bpm [1303b/mi] 38cal 7.05/7.47mph 4) 0.31mi - 2:42(8:43/mi) 142/157bpm [1238b/mi] 33cal 6.88/7.45mph 5) 0.1mi - 1:04(11:10/mi) 137/141bpm [1529b/mi] 12cal 5.38/6.18mph Add a comment
|
1) 0.35mi - 9:15(26:15/mi) 97/106bpm [2546b/mi] 46cal 50/80rpm 2.29/2.94mph
Add a comment
1) 0.31mi - 2:50(9:07/mi) 131/145bpm [1194b/mi] 33cal 6.58/7.26mph
2) 0.31mi - 2:42(8:41/mi) 142/149bpm [1233b/mi] 35cal 6.91/7.56mph 3) 0.31mi - 3:03(9:48/mi) 139/142bpm [1362b/mi] 38cal 6.12/6.93mph 4) 0.31mi - 2:51(9:11/mi) 141/143bpm [1295b/mi] 37cal 6.53/6.8mph 5) 0.31mi - 2:33(8:11/mi) 140/144bpm [1146b/mi] 32cal 7.33/7.95mph 6) 0.31mi - 2:27(7:53/mi) 135/137bpm [1064b/mi] 28cal 7.61/8.2mph 7) 0.31mi - 2:31(8:07/mi) 138/139bpm [1120b/mi] 30cal 7.39/7.99mph 8) 0.31mi - 2:41(8:37/mi) 139/142bpm [1198b/mi] 33cal 6.96/7.58mph 9) 0.31mi - 2:35(8:19/mi) 140/143bpm [1165b/mi] 32cal 7.21/7.24mph 10) 0.31mi - 2:32(8:10/mi) 138/143bpm [1128b/mi] 29cal 7.34/7.7mph 11) 0.31mi - 3:15(10:28/mi) 144/146bpm [1508b/mi] 42cal 5.73/7.28mph 12) 0.31mi - 2:55(9:24/mi) 141/146bpm [1325b/mi] 35cal 6.38/7.41mph 13) 0.31mi - 3:12(10:17/mi) 145/148bpm [1492b/mi] 41cal 5.83/7.26mph 14) 0.31mi - 2:37(8:25/mi) 138/143bpm [1161b/mi] 28cal 7.13/7.91mph 15) 0.31mi - 2:53(9:16/mi) 145/149bpm [1345b/mi] 37cal 6.47/7.06mph 16) 0.31mi - 2:47(8:57/mi) 145/147bpm [1298b/mi] 35cal 6.7/7.37mph 17) 0.31mi - 2:27(7:53/mi) 139/145bpm [1096b/mi] 27cal 7.61/8.45mph 18) 0.31mi - 3:28(11:09/mi) 143/147bpm [1596b/mi] 40cal 5.38/7.97mph 19) 0.31mi - 3:16(10:31/mi) 144/148bpm [1515b/mi] 39cal 5.7/7.41mph 20) 0.31mi - 2:29(7:59/mi) 137/141bpm [1094b/mi] 23cal 7.51/7.93mph 21) 0.31mi - 2:36(8:22/mi) 138/143bpm [1154b/mi] 25cal 7.18/8.5mph 22) 0.31mi - 2:28(7:55/mi) 142/146bpm [1124b/mi] 27cal 7.58/7.97mph 23) 0.31mi - 3:05(9:57/mi) 145/148bpm [1442b/mi] 36cal 6.04/7.14mph 24) 0.31mi - 2:25(7:45/mi) 140/145bpm [1086b/mi] 24cal 7.74/8.83mph 25) 0.31mi - 2:44(8:48/mi) 140/145bpm [1232b/mi] 28cal 6.82/8.1mph 26) 0.31mi - 2:36(8:21/mi) 144/145bpm [1202b/mi] 29cal 7.19/7.33mph 27) 0.31mi - 2:43(8:43/mi) 141/144bpm [1230b/mi] 28cal 6.88/7.26mph 28) 0.31mi - 2:43(8:45/mi) 143/146bpm [1251b/mi] 29cal 6.86/7.24mph 29) 0.31mi - 2:37(8:27/mi) 141/143bpm [1190b/mi] 26cal 7.11/7.41mph 30) 0.31mi - 2:44(8:46/mi) 143/145bpm [1255b/mi] 29cal 6.84/7.45mph 31) 0.31mi - 2:41(8:37/mi) 146/149bpm [1258b/mi] 31cal 6.96/7.41mph 32) 0.31mi - 2:58(9:34/mi) 147/149bpm [1407b/mi] 36cal 6.27/7.39mph 33) 0.31mi - 2:41(8:37/mi) 148/150bpm [1274b/mi] 33cal 6.97/7.14mph 34) 0.31mi - 2:46(8:53/mi) 148/150bpm [1316b/mi] 33cal 6.75/7.18mph 35) 0.31mi - 2:34(8:15/mi) 146/149bpm [1205b/mi] 29cal 7.27/7.7mph 36) 0.31mi - 2:41(8:39/mi) 147/150bpm [1271b/mi] 32cal 6.94/7.28mph 37) 0.31mi - 2:55(9:22/mi) 148/150bpm [1386b/mi] 35cal 6.41/6.85mph 38) 0.02mi - 9(7:41/mi) 147/148bpm [1130b/mi] 1cal 7.8/6.55mph Add a comment
1) 0.32mi - 5:25(16:52/mi) 79/95bpm [1332b/mi] 28cal 50/56rpm 3.56/3.8mph
Add a comment
|
1) 3.11mi - 12:11(3:55/mi) 105/124bpm [412b/mi] 66cal 15.31/22.33mph
2) 3.11mi - 10:19(3:19/mi) 126/137bpm [418b/mi] 83cal 18.08/27.28mph 3) 0.92mi - 3:06(3:22/mi) 124/128bpm [418b/mi] 21cal 17.8/23.79mph Add a comment
1) 3.11mi - 11:32(3:43/mi) 117/132bpm [435b/mi] 81cal 16.16/21.96mph
2) 3.11mi - 11:59(3:51/mi) 120/129bpm [463b/mi] 76cal 15.56/23.54mph 3) 1mi - 4:28(4:30/mi) 124/135bpm [557b/mi] 30cal 13.36/21.04mph Add a comment
|
-
|