Forrest Jooligan
M50 Gloucestershire
Wildebeest (73)
M50 Gloucestershire
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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Forrest Jooligan
STATUS Training to get back to sub-19 for 5K
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Races
41 -
Miles
14446 -
Miles
36 -
Miles
8929 -
Miles
456 -
WAVA
78.71% -
Mile
10:39 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
10M
1:05:44 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
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Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Right now: Half X again |
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| Recent Blogs | |
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| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| Recent Training | |||
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12th Aug
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General | 11.9mi | 1:44:41 |
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11th Aug
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General | 0.6mi | 7:50 |
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11th Aug
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General | 0.5mi | 5:43 |
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11th Aug
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General | 12.3mi | 1:48:31 |
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10th Aug
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General | 9.2mi | 1:00:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 1:58 |
| 5k | 19:09 | 7:43 |
| 5mi | 31:39 | 13:36 |
| 10k | 39:16 | 17:20 |
| 10mi | 1:05:53 | 29:12 |
| Half | 1:33:51 | 42:49 |
| 20mi | 2:26:02 | 1:07:29 |
| Mara | 3:12:48 | 1:30:19 |
| 50k | 7:02:48 | 1:51:29 |
| Buddies (5) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 10:39
10:39/mi
|
40.48 | 10:39 40.48 | |||||
| 5km | 11 | 18:55
6:05/mi
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78.71 | 18:55 77.40 | 19:34 75.39 | 19:29 76.30 | 19:02 78.71 | ||
| 5mi | 2 | 30:29
6:06/mi
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77.70 | 30:29 77.70 | |||||
| 10km | 7 | 39:07
6:18/mi
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77.52 | 39:07 75.53 | 41:08 73.04 | 39:25 77.52 | 41:28 73.69 | ||
| 8mi | 1 | 49:29
6:11/mi
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77.46 | 49:29 77.46 | |||||
| 10mi | 1 | 1:05:44
6:34/mi
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76.22 | 1:05:44 76.22 | |||||
| 12.3mi | 1 | 1:48:00
8:47/mi
|
57.53 | 1:48:00 57.53 | |||||
| 13.1mi | 2 | 1:24:27
6:27/mi
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75.83 | 1:24:27 75.83 | 1:30:32 73.23 | ||||
| 26.2mi | 8 | 3:08:12
7:11/mi
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72.28 | 3:08:12 72.28 | 3:37:43 62.48 | 3:47:40 60.79 | 3:24:42 68.07 | 3:14:43 71.70 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Aug | Mynyddislwyn Murder Mile PB | 10:39 | 40.48 | 1mi |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 4 Jul | Frampton 10K SB | 41:28 | 73.69 | 10km |
| 11 Jun | Mallards Pike parkrun | 19:34 | 76.56 | 5km |
| 8 Jun | Hereford Couriers 5k Series 3 SB | 19:02 | 78.71 | 5km |
| 4 May | Hereford Couriers 5k Series 2 | 19:13 | 77.95 | 5km |
| 24 Apr | Rotary Shakespeare Marathon | 3:27:02 | 67.44 | 26.2mi |
| 10 Apr | Brighton Marathon | 3:19:30 | 69.99 | 26.2mi |
| 6 Apr | Hereford Couriers 5k Series 1 | 19:35 | 76.49 | 5km |
| 3 Apr | Manchester Marathon SB | 3:14:43 | 71.70 | 26.2mi |
| 20 Mar | FoD Spring Trails HM SB | 1:30:32 | 73.23 | 13.1mi |
| 19 Mar | Aberbeeg parkrun | 19:16 | 77.75 | 5km |
| 13 Feb | Dursley Dozen PB | 1:48:00 | 57.53 | 12.3mi |
| 30 Jan | Staverton 10 PB | 1:05:44 | 76.22 | 10mi |
| 29 Jan | Mallards Pike parkrun | 19:50 | 75.53 | 5km |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Telford 10K SB | 39:25 | 77.53 | 10km |
| 14 Nov | gwent league brecon - senior men | 44:07 | 72.45 | 10.46km |
| 24 Oct | Newport Marathon | 3:25:06 | 68.07 | 26.2mi |
| 2 Oct | Aberbeeg parkrun | 19:54 | 75.28 | 5km |
| 26 Sep | Bartletts Farndon 10k | 42:00 | 72.76 | 10km |
| 24 Jul | The Old Showfield parkrun SB | 19:29 | 76.30 | 5km |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.61 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.79 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 75.39 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 73.04 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.48 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 77.40 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 72.28 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 78.05 | 5000m |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.83 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.46 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 77.70 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 75.53 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 74.55 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.98 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 75.46 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 77.19 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 65.35 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 13 | 6 | 13 | 43 | 8 | 21 | 28 | 7 | 0 | 0 | 0 | 0 | 139 |
| 2022 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 3.9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2022 | 275 | 264 | 244 | 173 | 236 | 233 | 221 | 102 | 0 | 0 | 0 | 0 | 1747 |
| 2022 | 46 | 59 | 190 | 320 | 348 | 467 | 80 | 69 | 0 | 0 | 0 | 0 | 1579 |
| 2021 | 15 | 10 | 10 | 53 | 35 | 23 | 11 | 25 | 21 | 1 | 3 | 10 | 218 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 2.9 | 25.5 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 256 | 3318 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 70 | 1524 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 62 | 12 | 10 | 100 |
| 2020 | 243 | 249 | 321 | 307 | 381 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3785 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 260 | 269 | 127 | 65 | 1392 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 299 | 328 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2865 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 | 304 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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4.5mi,
51:19Run - Warm Down
Split Summary
=== 1) 0.5m - 4:40(9:19/m) 117/124bpm [1091b/mi] 46cal 6.44/7.06mph 2) 0.5m - 5:02(10:04/m) 123/129bpm [1239b/mi] 52cal 5.95/6.45mph 3) 0.5m - 6:17(12:33/m) 127/132bpm [1594b/mi] 64cal 4.78/6.72mph 4) 0.5m - 8:04(16:08/m) 122/129bpm [1967b/mi] 67cal 3.72/6.8mph 5) 0.5m - 5:20(10:40/m) 119/128bpm [1269b/mi] 46cal 5.63/6.57mph 6) 0.5m - 5:41(11:21/m) 120/129bpm [1363b/mi] 50cal 5.28/7.58mph 7) 0.5m - 4:39(9:17/m) 126/130bpm [1170b/mi] 42cal 6.46/6.91mph 8) 0.5m - 4:53(9:46/m) 125/131bpm [1222b/mi] 41cal 6.14/7.01mph 9) 0.5m - 6:19(12:38/m) 132/134bpm [1668b/mi] 67cal 4.75/6.53mph 10) 0.04m - 25(9:27/m) 134/134bpm [1267b/mi] 4cal 6.35/6.03mph  Add a comment
3.1mi,
23:53Run - parkrun
Split Summary
=== 1) 0.5m - 3:38(7:16/m) 142/151bpm [1032b/mi] 47cal 8.26/9.68mph 2) 0.5m - 4:19(8:37/m) 155/158bpm [1337b/mi] 63cal 6.96/9.52mph 3) 0.5m - 4:20(8:41/m) 158/160bpm [1371b/mi] 65cal 6.91/9.2mph 4) 0.5m - 3:52(7:44/m) 158/160bpm [1222b/mi] 57cal 7.76/9.56mph 5) 0.5m - 3:37(7:13/m) 159/162bpm [1148b/mi] 54cal 8.31/9.23mph 6) 0.5m - 3:12(6:24/m) 158/161bpm [1012b/mi] 47cal 9.36/10.87mph 7) 0.14m - 55(6:25/m) 160/162bpm [1028b/mi] 13cal 9.34/10.08mph Add a comment
1.8mi,
16:15Run - Warm Up
Split Summary
=== 1) 0.5m - 4:48(9:35/m) 124/132bpm [1189b/mi] 52cal 6.26/6.78mph 2) 0.5m - 4:32(9:04/m) 133/137bpm [1205b/mi] 54cal 6.62/6.99mph 3) 0.5m - 4:25(8:49/m) 127/136bpm [1120b/mi] 45cal 6.8/7.93mph 4) 0.27m - 2:31(9:11/m) 120/126bpm [1103b/mi] 22cal 6.53/7.12mph Add a comment |
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1.9mi,
54:58 Walk - General
Split Summary
=== 1) 0.62m - 12:18(19:48/m) 60/101bpm [1188b/mi] 27cal 42/78rpm 3.03/43.25mph 2) 0.62m - 28:35(46:01/m) 83/133bpm [3819b/mi] 97cal 17/80rpm 1.3/4.3mph 3) 0.62m - 13:39(21:58/m) 80/98bpm [1757b/mi] 36cal 43/79rpm 2.73/3.61mph 4) 0.02m - 25(26:16/m) 86/88bpm [2259b/mi] 1cal 36/80rpm 2.28/2.61mph Add a comment
2.1mi,
59:10Walk - General
Split Summary
=== 1) 0.62m - 16:39(26:47/m) 84/130bpm [2250b/mi] 78cal 41/79rpm 2.24/3.17mph 2) 0.62m - 18:59(30:33/m) 90/139bpm [2749b/mi] 87cal 45/79rpm 1.96/3.26mph 3) 0.62m - 18:23(29:36/m) 99/130bpm [2930b/mi] 90cal 53/80rpm 2.03/2.88mph 4) 0.21m - 5:09(24:13/m) 65/79bpm [1574b/mi] 19cal 46/79rpm 2.48/2.92mph Add a comment
2.3mi,
1:04:40Walk - General
Split Summary
=== 1) 0.62m - 16:24(26:23/m) 81/99bpm [2137b/mi] 80cal 42/79rpm 2.27/3.28mph 2) 0.62m - 20:50(33:32/m) 69/102bpm [2314b/mi] 53cal 25/74rpm 1.79/3.61mph 3) 0.62m - 19:05(30:42/m) 81/134bpm [2487b/mi] 102cal 45/79rpm 1.96/3.44mph 4) 0.39m - 8:21(21:27/m) 65/81bpm [1394b/mi] 35cal 46/94rpm 2.8/3.38mph Add a comment |
25.3mi,
4:17:00 Run - Long Run
Split Summary
=== 1) 0.5m - 4:25(8:50/m) 121/132bpm [1070b/mi] 44cal 6.79/7.12mph 2) 0.5m - 5:43(11:27/m) 137/142bpm [1568b/mi] 71cal 5.24/7.08mph 3) 0.5m - 3:55(7:51/m) 128/140bpm [1004b/mi] 41cal 7.65/8.31mph 4) 0.5m - 4:46(9:32/m) 134/139bpm [1278b/mi] 55cal 6.29/7.26mph 5) 0.5m - 4:50(9:40/m) 134/140bpm [1294b/mi] 54cal 6.21/7.53mph 6) 0.5m - 5:46(11:32/m) 140/144bpm [1615b/mi] 70cal 5.2/7.6mph 7) 0.5m - 5:57(11:54/m) 139/144bpm [1654b/mi] 71cal 5.04/6.99mph 8) 0.5m - 5:06(10:12/m) 135/144bpm [1377b/mi] 52cal 5.88/8.04mph 9) 0.5m - 5:36(11:13/m) 135/144bpm [1513b/mi] 57cal 5.35/7.58mph 10) 0.5m - 5:33(11:06/m) 130/140bpm [1443b/mi] 49cal 5.41/7.78mph 11) 0.5m - 5:08(10:17/m) 127/139bpm [1306b/mi] 44cal 5.84/7.66mph 12) 0.5m - 5:53(11:46/m) 139/145bpm [1636b/mi] 65cal 5.1/7.6mph 13) 0.5m - 4:39(9:19/m) 134/140bpm [1248b/mi] 42cal 6.44/7.76mph 14) 0.5m - 4:47(9:35/m) 128/138bpm [1227b/mi] 35cal 6.26/7.99mph 15) 0.5m - 5:35(11:09/m) 133/139bpm [1484b/mi] 49cal 5.38/7.66mph 16) 0.5m - 4:16(8:32/m) 128/135bpm [1091b/mi] 28cal 7.04/8.16mph 17) 0.5m - 4:46(9:31/m) 131/136bpm [1248b/mi] 39cal 6.3/7.81mph 18) 0.5m - 4:53(9:47/m) 135/141bpm [1320b/mi] 44cal 6.14/8.31mph 19) 0.5m - 4:18(8:37/m) 139/143bpm [1198b/mi] 43cal 6.96/7.49mph 20) 0.5m - 4:39(9:19/m) 140/145bpm [1304b/mi] 50cal 6.44/7.43mph 21) 0.5m - 4:49(9:37/m) 138/143bpm [1328b/mi] 45cal 6.23/8.39mph 22) 0.5m - 4:55(9:50/m) 137/147bpm [1348b/mi] 44cal 6.1/8.04mph 23) 0.5m - 4:42(9:23/m) 137/144bpm [1286b/mi] 44cal 6.39/8.08mph 24) 0.5m - 6:30(12:59/m) 138/146bpm [1792b/mi] 60cal 4.62/7.7mph 25) 0.5m - 5:25(10:50/m) 135/143bpm [1463b/mi] 46cal 5.54/6.91mph 26) 0.5m - 4:26(8:51/m) 137/140bpm [1213b/mi] 38cal 6.78/7.49mph 27) 0.5m - 4:26(8:53/m) 140/145bpm [1243b/mi] 41cal 6.76/7.76mph 28) 0.5m - 4:19(8:39/m) 135/139bpm [1167b/mi] 30cal 6.94/7.91mph 29) 0.5m - 4:33(9:07/m) 136/144bpm [1239b/mi] 37cal 6.59/8.22mph 30) 0.5m - 4:34(9:08/m) 137/144bpm [1251b/mi] 40cal 6.57/7.6mph 31) 0.5m - 5:28(10:57/m) 129/141bpm [1412b/mi] 43cal 5.48/7.03mph 32) 0.5m - 5:18(10:37/m) 135/141bpm [1433b/mi] 48cal 5.65/7.43mph 33) 0.5m - 4:36(9:13/m) 132/139bpm [1216b/mi] 40cal 6.51/7.37mph 34) 0.5m - 5:12(10:23/m) 133/142bpm [1382b/mi] 44cal 5.78/6.51mph 35) 0.5m - 5:05(10:10/m) 141/145bpm [1433b/mi] 52cal 5.9/6.64mph 36) 0.5m - 5:37(11:14/m) 142/145bpm [1596b/mi] 60cal 5.34/6.59mph 37) 0.5m - 5:26(10:51/m) 141/147bpm [1531b/mi] 53cal 5.53/7.14mph 38) 0.5m - 4:50(9:40/m) 140/146bpm [1353b/mi] 46cal 6.21/6.82mph 39) 0.5m - 4:42(9:24/m) 142/147bpm [1334b/mi] 46cal 6.39/7.06mph 40) 0.5m - 4:52(9:44/m) 140/145bpm [1362b/mi] 43cal 6.17/6.91mph 41) 0.5m - 6:39(13:17/m) 131/142bpm [1741b/mi] 52cal 4.51/6.39mph 42) 0.5m - 6:04(12:09/m) 125/141bpm [1518b/mi] 44cal 4.94/6.07mph 43) 0.5m - 5:11(10:22/m) 133/137bpm [1379b/mi] 40cal 5.79/6.26mph 44) 0.5m - 5:45(11:30/m) 128/136bpm [1471b/mi] 40cal 5.22/6.93mph 45) 0.5m - 6:02(12:05/m) 131/142bpm [1582b/mi] 50cal 4.97/6.49mph 46) 0.5m - 5:27(10:54/m) 130/141bpm [1416b/mi] 44cal 5.51/6.55mph 47) 0.5m - 6:01(12:01/m) 130/139bpm [1562b/mi] 45cal 4.99/6.62mph 48) 0.5m - 4:29(8:58/m) 134/138bpm [1201b/mi] 36cal 6.69/7.33mph 49) 0.5m - 4:12(8:23/m) 131/134bpm [1099b/mi] 35cal 7.15/7.66mph 50) 0.5m - 4:27(8:53/m) 140/147bpm [1245b/mi] 45cal 6.75/7.6mph 51) 0.27m - 2:25(9:05/m) 145/148bpm [1316b/mi] 29cal 6.61/6.82mph Add a comment |
2.3mi,
46:11 Walk - General
Split Summary
=== 1) 0.62m - 10:45(17:19/m) 92/112bpm [1593b/mi] 78cal 50/58rpm 3.47/4.26mph 2) 0.62m - 12:28(20:04/m) 90/138bpm [1807b/mi] 75cal 52/87rpm 2.99/5.3mph 3) 0.62m - 15:27(24:52/m) 76/94bpm [1890b/mi] 37cal 39/80rpm 2.41/3.36mph 4) 0.38m - 7:30(19:35/m) 81/109bpm [1586b/mi] 20cal 46/80rpm 3.06/3.92mph Add a comment
3.1mi,
1:38:33Walk - General
Split Summary
=== 1) 0.62m - 18:34(29:52/m) 83/115bpm [2479b/mi] 91cal 43/79rpm 2.01/3.07mph 2) 0.62m - 18:15(29:22/m) 76/119bpm [2232b/mi] 63cal 35/79rpm 2.04/3.11mph 3) 0.62m - 23:27(37:44/m) 93/147bpm [3509b/mi] 113cal 33/80rpm 1.59/2.86mph 4) 0.62m - 21:27(34:31/m) 94/138bpm [3245b/mi] 117cal 39/80rpm 1.74/4.59mph 5) 0.62m - 16:47(27:00/m) 65/100bpm [1755b/mi] 59cal 30/80rpm 2.22/9.31mph 6) 0m - 4(21:20/m) 65/68bpm [1387b/mi] 2.81/2.98mph Add a comment |
0.6mi,
27:40 Walk - General
Split Summary
=== 1) 0.62m - 27:36(44:25/m) 92/125bpm [4086b/mi] 112cal 17/85rpm 1.35/4.38mph 2) 0m - 4(17:44/m) 79/80bpm [1401b/mi] 3.38/3.17mph Add a comment
1.9mi,
1:18:42Walk - General
Split Summary
=== 1) 0.62m - 20:49(33:31/m) 109/145bpm [3653b/mi] 107cal 27/79rpm 1.79/3.26mph 2) 0.62m - 40:11(1:04:40/m) 95/147bpm [6144b/mi] 159cal 14/80rpm 0.93/3.17mph 3) 0.62m - 17:37(28:21/m) 104/136bpm [2948b/mi] 86cal 30/80rpm 2.12/7.78mph 4) 0.01m - 4(6:16/m) 78/79bpm [489b/mi] 9.57/7.95mph Add a comment
18mi,
3:24:38Run - Long Run
Split Summary
=== 1) 0.5m - 5:03(10:05/m) 120/134bpm [1210b/mi] 50cal 5.95/7.14mph 2) 0.5m - 5:56(11:53/m) 131/137bpm [1556b/mi] 64cal 5.05/7.12mph 3) 0.5m - 5:59(11:59/m) 136/141bpm [1630b/mi] 71cal 5.01/8.22mph 4) 0.5m - 5:44(11:27/m) 135/144bpm [1546b/mi] 63cal 5.24/8.18mph 5) 0.5m - 5:22(10:43/m) 131/146bpm [1404b/mi] 54cal 5.6/7.47mph 6) 0.5m - 4:05(8:10/m) 136/146bpm [1110b/mi] 44cal 7.35/8.72mph 7) 0.5m - 4:49(9:39/m) 145/149bpm [1398b/mi] 62cal 6.22/8.68mph 8) 0.5m - 4:29(8:59/m) 136/142bpm [1221b/mi] 45cal 6.68/7.87mph 9) 0.5m - 5:29(10:58/m) 144/150bpm [1580b/mi] 68cal 5.47/7.56mph 10) 0.5m - 5:30(11:01/m) 142/150bpm [1564b/mi] 60cal 5.45/9.1mph 11) 0.5m - 4:22(8:43/m) 139/146bpm [1212b/mi] 45cal 6.88/9.29mph 12) 0.5m - 5:33(11:06/m) 139/149bpm [1542b/mi] 58cal 5.41/7.91mph 13) 0.5m - 5:39(11:17/m) 136/146bpm [1535b/mi] 49cal 5.31/8.72mph 14) 0.5m - 5:20(10:41/m) 142/146bpm [1517b/mi] 58cal 5.62/7.97mph 15) 0.5m - 4:31(9:03/m) 144/148bpm [1303b/mi] 52cal 6.63/8.6mph 16) 0.5m - 5:00(9:59/m) 140/150bpm [1399b/mi] 51cal 6.01/7.53mph 17) 0.5m - 4:32(9:03/m) 131/143bpm [1186b/mi] 31cal 6.63/7.66mph 18) 0.5m - 4:46(9:32/m) 138/146bpm [1315b/mi] 43cal 6.29/8.47mph 19) 0.5m - 5:41(11:23/m) 141/148bpm [1605b/mi] 59cal 5.27/8.35mph 20) 0.5m - 6:18(12:37/m) 139/146bpm [1753b/mi] 55cal 4.76/8.18mph 21) 0.5m - 7:40(15:19/m) 133/139bpm [2038b/mi] 52cal 3.92/7.91mph 22) 0.5m - 4:58(9:56/m) 130/139bpm [1292b/mi] 36cal 6.04/8.52mph 23) 0.5m - 6:04(12:08/m) 135/143bpm [1638b/mi] 47cal 4.95/7.01mph 24) 0.5m - 5:53(11:47/m) 126/135bpm [1484b/mi] 36cal 5.09/7.78mph 25) 0.5m - 6:07(12:13/m) 133/142bpm [1625b/mi] 48cal 4.91/7.26mph 26) 0.5m - 6:49(13:39/m) 136/144bpm [1856b/mi] 58cal 4.4/7.26mph 27) 0.5m - 6:46(13:32/m) 136/144bpm [1840b/mi] 59cal 4.44/7.01mph 28) 0.5m - 7:08(14:17/m) 140/147bpm [2000b/mi] 67cal 4.2/6.62mph 29) 0.5m - 6:19(12:37/m) 141/149bpm [1779b/mi] 63cal 4.75/6.74mph 30) 0.5m - 8:01(16:01/m) 135/144bpm [2163b/mi] 67cal 3.74/6.59mph 31) 0.5m - 5:46(11:32/m) 131/138bpm [1510b/mi] 44cal 5.2/6.57mph 32) 0.5m - 7:41(15:21/m) 135/145bpm [2073b/mi] 63cal 3.91/7.01mph 33) 0.5m - 6:18(12:36/m) 138/146bpm [1738b/mi] 52cal 4.76/7.18mph 34) 0.5m - 5:20(10:41/m) 141/146bpm [1505b/mi] 52cal 5.62/6.72mph 35) 0.5m - 4:59(9:58/m) 139/149bpm [1386b/mi] 42cal 6.02/7.08mph 36) 0.5m - 4:29(8:58/m) 143/148bpm [1282b/mi] 46cal 6.69/7.16mph 37) 0.01m - 12(13:36/m) 135/137bpm [1837b/mi] 1cal 4.41/6.82mph Add a comment |
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Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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3.4mi,
2:45:09 Walk - General
Split Summary
=== 1) 0.62m - 12:38(20:21/m) 100/111bpm [2034b/mi] 53cal 47/51rpm 2.95/3.3mph 2) 0.62m - 13:35(21:52/m) 101/115bpm [2208b/mi] 64cal 45/78rpm 2.74/4.84mph 3) 0.62m - 13:23(21:32/m) 95/103bpm [2045b/mi] 80cal 44/49rpm 2.79/3.17mph 4) 0.62m - 13:56(22:26/m) 86/98bpm [1929b/mi] 60cal 43/79rpm 2.68/3.76mph 5) 0.62m - 13:32(21:47/m) 83/97bpm [1808b/mi] 64cal 45/79rpm 2.75/9.81mph 6) 0.62m - 7:54(12:43/m) 89/99bpm [1132b/mi] 37cal 37/50rpm 4.72/24.09mph 7) 0.03m - 3(1:54/m) 74/75bpm [141b/mi] 31.48/24.53mph Add a comment
0.5mi,
10:49Walk - General
Split Summary
=== 1) 0.54m - 10:49(20:02/m) 96/105bpm [1923b/mi] 65cal 47/53rpm 3/3.65mph Add a comment
3.2mi,
21:53Run - General
Split Summary
=== 1) 0.5m - 2:39(5:17/m) 147/158bpm [778b/mi] 35cal 11.34/12.31mph 2) 0.5m - 3:01(6:02/m) 160/164bpm [967b/mi] 45cal 9.93/11.71mph 3) 0.5m - 3:30(6:59/m) 164/167bpm [1147b/mi] 53cal 8.58/9.91mph 4) 0.5m - 3:15(6:30/m) 168/169bpm [1092b/mi] 50cal 9.23/10.4mph 5) 0.5m - 4:12(8:24/m) 170/173bpm [1428b/mi] 65cal 7.14/9.02mph 6) 0.5m - 4:30(9:00/m) 169/172bpm [1521b/mi] 70cal 6.67/10.46mph 7) 0.15m - 46(5:11/m) 170/173bpm [881b/mi] 12cal 11.57/12.33mph Add a comment
1.5mi,
14:14Run - Warm Up
Split Summary
=== 1) 0.5m - 4:34(9:08/m) 112/121bpm [1022b/mi] 41cal 6.57/7.18mph 2) 0.5m - 3:58(7:57/m) 117/124bpm [930b/mi] 37cal 7.55/8.5mph 3) 0.5m - 5:36(11:11/m) 127/131bpm [1420b/mi] 55cal 5.36/8.45mph 4) 0.01m - 7(7:53/m) 128/129bpm [1010b/mi] 7.61/6.51mph Add a comment |
10.1mi,
1:19:41 Run - Medium Long Run
Split Summary
=== 1) 0.5m - 4:33(9:06/m) 123/133bpm [1120b/mi] 49cal 6.59/7.12mph 2) 0.5m - 3:58(7:57/m) 136/139bpm [1081b/mi] 49cal 7.55/8.22mph 3) 0.5m - 4:06(8:11/m) 142/148bpm [1163b/mi] 53cal 7.32/8.08mph 4) 0.5m - 3:50(7:41/m) 144/149bpm [1106b/mi] 52cal 7.81/8.37mph 5) 0.5m - 3:44(7:29/m) 146/148bpm [1092b/mi] 50cal 8.03/9.02mph 6) 0.5m - 3:57(7:55/m) 147/150bpm [1163b/mi] 53cal 7.59/7.95mph 7) 0.5m - 3:56(7:51/m) 137/149bpm [1076b/mi] 42cal 7.64/8.16mph 8) 0.5m - 3:47(7:35/m) 138/143bpm [1046b/mi] 44cal 7.91/8.41mph 9) 0.5m - 3:55(7:50/m) 142/144bpm [1113b/mi] 48cal 7.65/8.14mph 10) 0.5m - 3:54(7:47/m) 142/145bpm [1106b/mi] 48cal 7.71/7.85mph 11) 0.5m - 3:46(7:33/m) 141/145bpm [1064b/mi] 44cal 7.95/8.43mph 12) 0.5m - 3:49(7:38/m) 142/145bpm [1085b/mi] 45cal 7.85/8.35mph 13) 0.5m - 3:38(7:16/m) 140/143bpm [1017b/mi] 38cal 8.26/8.7mph 14) 0.5m - 4:01(8:02/m) 141/146bpm [1134b/mi] 43cal 7.46/8.68mph 15) 0.5m - 3:44(7:29/m) 138/142bpm [1033b/mi] 37cal 8.02/8.6mph 16) 0.5m - 4:32(9:05/m) 142/148bpm [1290b/mi] 48cal 6.61/8.54mph 17) 0.5m - 3:40(7:21/m) 139/142bpm [1021b/mi] 34cal 8.17/9mph 18) 0.5m - 4:26(8:52/m) 141/148bpm [1250b/mi] 44cal 6.77/9mph 19) 0.5m - 4:05(8:09/m) 147/150bpm [1199b/mi] 50cal 7.36/8.43mph 20) 0.5m - 3:45(7:29/m) 149/151bpm [1116b/mi] 48cal 8.01/8.06mph 21) 0.07m - 32(7:33/m) 146/149bpm [1103b/mi] 6cal 7.94/8.41mph Add a comment |
21.3mi,
3:39:34 Run - Long Run
Split Summary
=== 1) 0.5m - 4:23(8:45/m) 109/117bpm [954b/mi] 37cal 6.85/7.37mph 2) 0.5m - 5:35(11:11/m) 118/135bpm [1319b/mi] 55cal 5.37/7.66mph 3) 0.5m - 5:44(11:27/m) 132/137bpm [1512b/mi] 68cal 5.24/6.01mph 4) 0.5m - 6:12(12:24/m) 132/137bpm [1636b/mi] 71cal 4.84/7.31mph 5) 0.5m - 4:42(9:25/m) 114/122bpm [1073b/mi] 38cal 6.38/7.16mph 6) 0.5m - 5:34(11:08/m) 120/128bpm [1336b/mi] 46cal 5.39/6.87mph 7) 0.31m - 4:49(15:44/m) 126/132bpm [1983b/mi] 40cal 3.81/5.61mph 8) 0.5m - 7:31(15:02/m) 126/136bpm [1894b/mi] 70cal 3.99/5.91mph 9) 0.5m - 4:58(9:55/m) 128/136bpm [1270b/mi] 47cal 6.05/8.18mph 10) 0.5m - 4:23(8:45/m) 106/116bpm [928b/mi] 29cal 6.86/7.51mph 11) 0.5m - 6:37(13:14/m) 121/132bpm [1602b/mi] 54cal 4.53/7.06mph 12) 0.5m - 5:53(11:47/m) 131/138bpm [1543b/mi] 59cal 5.09/6.18mph 13) 0.5m - 5:37(11:15/m) 130/139bpm [1462b/mi] 50cal 5.34/7.28mph 14) 0.5m - 8:15(16:29/m) 134/139bpm [2209b/mi] 83cal 3.64/4.51mph 15) 0.5m - 5:16(10:32/m) 127/136bpm [1339b/mi] 44cal 5.69/6.7mph 16) 0.5m - 4:21(8:43/m) 117/120bpm [1020b/mi] 34cal 6.89/7.64mph 17) 0.5m - 4:11(8:22/m) 118/122bpm [988b/mi] 34cal 7.17/8.01mph 18) 0.5m - 5:21(10:42/m) 120/132bpm [1285b/mi] 42cal 5.6/7.74mph 19) 0.5m - 4:20(8:39/m) 118/130bpm [1021b/mi] 28cal 6.93/7.74mph 20) 0.5m - 4:25(8:50/m) 129/135bpm [1140b/mi] 40cal 6.79/7.7mph 21) 0.5m - 4:11(8:21/m) 132/136bpm [1103b/mi] 40cal 7.18/7.78mph 22) 0.5m - 4:31(9:02/m) 136/141bpm [1229b/mi] 49cal 6.64/7.45mph 23) 0.5m - 4:21(8:41/m) 138/141bpm [1199b/mi] 48cal 6.91/7.51mph 24) 0.5m - 4:01(8:02/m) 133/137bpm [1068b/mi] 37cal 7.47/7.91mph 25) 0.5m - 4:26(8:53/m) 130/141bpm [1155b/mi] 41cal 6.76/7.35mph 26) 0.5m - 4:31(9:02/m) 126/133bpm [1137b/mi] 38cal 6.65/7.1mph 27) 0.5m - 4:24(8:49/m) 134/136bpm [1181b/mi] 48cal 6.81/6.99mph 28) 0.5m - 5:04(10:07/m) 136/138bpm [1377b/mi] 54cal 5.93/6.78mph 29) 0.5m - 4:36(9:12/m) 132/139bpm [1215b/mi] 45cal 6.52/7.7mph 30) 0.5m - 4:12(8:24/m) 132/138bpm [1109b/mi] 39cal 7.14/7.64mph 31) 0.5m - 4:19(8:39/m) 133/140bpm [1149b/mi] 40cal 6.94/7.6mph 32) 0.5m - 4:20(8:40/m) 137/140bpm [1187b/mi] 44cal 6.92/7.49mph 33) 0.5m - 4:33(9:06/m) 124/134bpm [1129b/mi] 41cal 6.59/7.35mph 34) 0.5m - 5:48(11:36/m) 117/135bpm [1357b/mi] 41cal 5.17/7.72mph 35) 0.5m - 4:37(9:14/m) 128/134bpm [1182b/mi] 40cal 6.5/7.18mph 36) 0.5m - 5:30(11:01/m) 132/139bpm [1453b/mi] 56cal 5.45/6.93mph 37) 0.5m - 6:24(12:48/m) 122/132bpm [1562b/mi] 54cal 4.69/6.1mph 38) 0.5m - 5:41(11:22/m) 126/135bpm [1431b/mi] 49cal 5.28/7.01mph 39) 0.5m - 4:38(9:15/m) 121/134bpm [1120b/mi] 31cal 6.48/7.03mph 40) 0.5m - 6:01(12:03/m) 123/137bpm [1481b/mi] 50cal 4.98/6.51mph 41) 0.5m - 4:16(8:32/m) 118/125bpm [1007b/mi] 33cal 7.03/7.89mph 42) 0.5m - 6:14(12:27/m) 121/135bpm [1507b/mi] 54cal 4.82/8.04mph 43) 0.5m - 4:44(9:28/m) 132/139bpm [1250b/mi] 50cal 6.34/6.85mph 44) 0.01m - 5(8:30/m) 134/134bpm [1139b/mi] 1cal 7.06/6.87mph Add a comment |
11.1mi,
1:35:07 Run - General
Split Summary
=== 1) 0.5m - 4:20(8:39/m) 120/132bpm [1039b/mi] 41cal 6.93/7.66mph 2) 0.5m - 4:00(8:01/m) 126/132bpm [1009b/mi] 42cal 7.49/8.56mph 3) 0.5m - 3:47(7:33/m) 131/133bpm [990b/mi] 40cal 7.94/8.89mph 4) 0.5m - 4:02(8:03/m) 136/143bpm [1096b/mi] 47cal 7.45/7.89mph 5) 0.5m - 3:58(7:56/m) 134/138bpm [1064b/mi] 44cal 7.56/9.56mph 6) 0.5m - 4:03(8:06/m) 135/142bpm [1094b/mi] 45cal 7.41/7.97mph 7) 0.5m - 4:32(9:03/m) 127/139bpm [1150b/mi] 40cal 6.63/7.93mph 8) 0.5m - 4:01(8:02/m) 124/132bpm [995b/mi] 31cal 7.48/8.6mph 9) 0.5m - 4:54(9:48/m) 135/144bpm [1323b/mi] 50cal 6.12/8.43mph 10) 0.5m - 4:57(9:55/m) 140/143bpm [1387b/mi] 59cal 6.05/7.16mph 11) 0.5m - 4:21(8:43/m) 142/144bpm [1237b/mi] 53cal 6.89/7.95mph 12) 0.5m - 4:13(8:26/m) 141/147bpm [1190b/mi] 49cal 7.11/7.95mph 13) 0.5m - 4:04(8:09/m) 142/147bpm [1156b/mi] 48cal 7.37/7.97mph 14) 0.5m - 4:43(9:27/m) 138/147bpm [1304b/mi] 54cal 6.35/7.01mph 15) 0.5m - 4:20(8:40/m) 118/132bpm [1022b/mi] 54cal 6.93/7.43mph 16) 0.5m - 4:22(8:43/m) 126/135bpm [1099b/mi] 34cal 6.88/7.76mph 17) 0.5m - 4:10(8:20/m) 128/134bpm [1067b/mi] 32cal 7.2/7.78mph 18) 0.5m - 4:03(8:06/m) 134/138bpm [1086b/mi] 40cal 7.4/7.76mph 19) 0.5m - 4:11(8:23/m) 128/138bpm [1073b/mi] 33cal 7.16/7.78mph 20) 0.5m - 3:57(7:55/m) 132/137bpm [1045b/mi] 35cal 7.58/7.91mph 21) 0.5m - 4:23(8:46/m) 130/137bpm [1139b/mi] 35cal 6.85/7.53mph 22) 0.5m - 4:32(9:04/m) 132/138bpm [1197b/mi] 39cal 6.62/7.85mph 23) 0.13m - 1:14(9:43/m) 127/134bpm [1233b/mi] 8cal 6.18/6.41mph Add a comment |
10.3mi,
1:53:08 Run - Medium Long Run
Split Summary
=== 1) 0.5m - 6:26(12:52/m) 120/128bpm [1544b/mi] 61cal 4.66/6.72mph 2) 0.5m - 4:44(9:29/m) 127/134bpm [1203b/mi] 50cal 6.33/6.91mph 3) 0.5m - 6:01(12:01/m) 132/138bpm [1587b/mi] 66cal 4.99/6.78mph 4) 0.5m - 5:32(11:04/m) 130/136bpm [1438b/mi] 58cal 5.42/8.14mph 5) 0.5m - 5:07(10:14/m) 125/132bpm [1278b/mi] 44cal 5.87/7.62mph 6) 0.5m - 5:21(10:41/m) 132/136bpm [1411b/mi] 56cal 5.61/6.95mph 7) 0.5m - 5:07(10:15/m) 135/139bpm [1383b/mi] 55cal 5.86/5.97mph 8) 0.5m - 5:14(10:28/m) 134/139bpm [1403b/mi] 54cal 5.73/6.51mph 9) 0.5m - 7:07(14:14/m) 124/138bpm [1766b/mi] 60cal 4.21/8.31mph 10) 0.5m - 4:52(9:43/m) 126/131bpm [1224b/mi] 41cal 6.17/7.97mph 11) 0.5m - 5:35(11:11/m) 129/138bpm [1442b/mi] 52cal 5.37/6.64mph 12) 0.5m - 4:49(9:38/m) 119/132bpm [1147b/mi] 36cal 6.23/7.41mph 13) 0.5m - 6:33(13:06/m) 115/126bpm [1506b/mi] 53cal 4.58/7.35mph 14) 0.5m - 10:25(20:49/m) 120/134bpm [2498b/mi] 92cal 2.88/4.78mph 15) 0.5m - 6:12(12:24/m) 124/133bpm [1537b/mi] 59cal 4.84/6.7mph 16) 0.5m - 4:42(9:23/m) 128/135bpm [1201b/mi] 43cal 6.39/7.39mph 17) 0.5m - 5:33(11:06/m) 114/137bpm [1265b/mi] 44cal 5.4/6.47mph 18) 0.5m - 3:55(7:49/m) 119/128bpm [931b/mi] 33cal 7.67/8.56mph 19) 0.5m - 3:41(7:22/m) 128/134bpm [944b/mi] 35cal 8.14/8.52mph 20) 0.5m - 3:32(7:04/m) 124/132bpm [877b/mi] 32cal 8.48/9.27mph 21) 0.33m - 2:42(8:08/m) 128/140bpm [1041b/mi] 26cal 7.38/8.7mph Add a comment |
8.8mi,
1:13:24 Run - General
Split Summary
=== 1) 0.5m - 4:22(8:44/m) 122/134bpm [1065b/mi] 44cal 6.87/7.87mph 2) 0.5m - 4:42(9:23/m) 135/141bpm [1268b/mi] 56cal 6.39/8.1mph 3) 0.5m - 4:32(9:04/m) 130/140bpm [1179b/mi] 49cal 6.61/7.43mph 4) 0.5m - 3:59(7:59/m) 132/141bpm [1053b/mi] 43cal 7.52/8.35mph 5) 0.5m - 5:09(10:18/m) 144/147bpm [1482b/mi] 67cal 5.83/7.81mph 6) 0.5m - 3:48(7:36/m) 144/148bpm [1095b/mi] 49cal 7.89/8.58mph 7) 0.5m - 3:35(7:09/m) 141/146bpm [1008b/mi] 42cal 8.39/9.29mph 8) 0.5m - 4:15(8:31/m) 143/149bpm [1217b/mi] 53cal 7.05/8.37mph 9) 0.5m - 3:56(7:52/m) 146/149bpm [1148b/mi] 50cal 7.63/8.16mph 10) 0.5m - 3:58(7:56/m) 149/151bpm [1183b/mi] 53cal 7.56/8.01mph 11) 0.5m - 4:03(8:06/m) 149/155bpm [1207b/mi] 53cal 7.41/8.39mph 12) 0.5m - 4:12(8:25/m) 147/150bpm [1237b/mi] 53cal 7.13/8.04mph 13) 0.5m - 4:02(8:03/m) 140/149bpm [1128b/mi] 42cal 7.45/7.76mph 14) 0.5m - 4:17(8:34/m) 133/139bpm [1139b/mi] 33cal 7.01/8.47mph 15) 0.5m - 3:36(7:12/m) 137/143bpm [986b/mi] 32cal 8.34/9.27mph 16) 0.5m - 3:48(7:37/m) 138/146bpm [1051b/mi] 36cal 7.88/8.95mph 17) 0.5m - 4:55(9:51/m) 142/147bpm [1398b/mi] 53cal 6.09/8.72mph 18) 0.3m - 2:14(7:21/m) 136/140bpm [1001b/mi] 18cal 8.16/9.43mph Add a comment
0mi,
33Walk - General
Split Summary
=== 1) 0.02m - 33(26:41/m) 72/76bpm [1921b/mi] 1cal 25/48rpm 2.25/2.73mph Add a comment
0.9mi,
25:24Walk - General
Split Summary
=== 1) 0.62m - 20:08(32:24/m) 92/125bpm [2981b/mi] 79cal 27/79rpm 1.85/3.49mph 2) 0.27m - 5:16(19:34/m) 79/92bpm [1546b/mi] 28cal 44/53rpm 3.07/3.7mph Add a comment
0.9mi,
21:40Walk - General
Split Summary
=== 1) 0.62m - 15:27(24:51/m) 92/127bpm [2287b/mi] 65cal 37/80rpm 2.41/5.8mph 2) 0.25m - 6:13(24:45/m) 82/121bpm [2029b/mi] 18cal 39/80rpm 2.42/5.13mph Add a comment |
3.3mi,
39:52 Run - General
Split Summary
=== 1) 0.5m - 4:58(9:56/m) 113/127bpm [1122b/mi] 46cal 6.04/7.56mph 2) 0.5m - 8:48(17:35/m) 116/128bpm [2040b/mi] 73cal 3.41/7.31mph 3) 0.5m - 5:28(10:56/m) 113/129bpm [1236b/mi] 41cal 5.49/8.97mph 4) 0.5m - 9:25(18:50/m) 99/127bpm [1865b/mi] 50cal 3.19/7.81mph 5) 0.5m - 4:32(9:03/m) 117/128bpm [1059b/mi] 38cal 6.63/7.6mph 6) 0.5m - 4:24(8:48/m) 127/135bpm [1117b/mi] 42cal 6.82/7.81mph 7) 0.31m - 2:18(7:20/m) 118/124bpm [865b/mi] 18cal 8.19/8.68mph Add a comment |
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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3.6mi,
1:14:41 Walk - General
Split Summary
=== 1) 0.62m - 12:34(20:14/m) 86/103bpm [1740b/mi] 58cal 45/76rpm 2.97/4.82mph 2) 0.62m - 11:10(17:58/m) 81/103bpm [1455b/mi] 63cal 50/53rpm 3.34/3.65mph 3) 0.62m - 16:32(26:37/m) 90/123bpm [2395b/mi] 70cal 35/79rpm 2.25/19.56mph 4) 0.62m - 14:03(22:37/m) 60/91bpm [1357b/mi] 28cal 39/99rpm 2.65/3.61mph 5) 0.62m - 11:29(18:29/m) 75/95bpm [1387b/mi] 24cal 47/55rpm 3.25/3.76mph 6) 0.5m - 8:52(17:53/m) 86/97bpm [1539b/mi] 30cal 48/54rpm 3.35/3.72mph Add a comment
2.6mi,
22:03Run - Warm Down
Split Summary
=== 1) 0.5m - 4:25(8:51/m) 126/137bpm [1114b/mi] 49cal 6.78/7.26mph 2) 0.5m - 4:04(8:08/m) 131/135bpm [1066b/mi] 49cal 7.37/7.81mph 3) 0.5m - 4:22(8:43/m) 135/141bpm [1177b/mi] 54cal 6.88/7.53mph 4) 0.5m - 4:12(8:25/m) 140/143bpm [1178b/mi] 54cal 7.13/7.68mph 5) 0.5m - 4:04(8:07/m) 139/143bpm [1129b/mi] 50cal 7.39/7.83mph 6) 0.11m - 56(8:07/m) 143/144bpm [1162b/mi] 12cal 7.39/7.76mph Add a comment
3.2mi,
19:54Run - parkrun
Split Summary
=== 1) 0.5m - 2:57(5:54/m) 153/160bpm [903b/mi] 41cal 10.17/11.19mph 2) 0.5m - 3:12(6:24/m) 161/163bpm [1029b/mi] 47cal 9.39/9.96mph 3) 0.5m - 3:09(6:17/m) 163/166bpm [1026b/mi] 47cal 9.54/10.27mph 4) 0.5m - 3:11(6:21/m) 165/168bpm [1049b/mi] 48cal 9.44/10.1mph 5) 0.5m - 3:11(6:22/m) 167/169bpm [1063b/mi] 49cal 9.42/10.27mph 6) 0.5m - 3:13(6:26/m) 168/170bpm [1082b/mi] 50cal 9.31/9.93mph 7) 0.17m - 1:01(5:56/m) 170/171bpm [1009b/mi] 15cal 10.11/10.23mph Add a comment
0.5mi,
3:50Run - Warm Up
Split Summary
=== 1) 0.5m - 3:43(7:27/m) 132/144bpm [982b/mi] 44cal 8.06/9.12mph 2) 0.02m - 7(7:06/m) 144/144bpm [1023b/mi] 1cal 8.45/9.04mph Add a comment |
11.9mi,
2:00:11 Run - Medium Long Run
Split Summary
=== 1) 0.5m - 4:51(9:42/m) 125/139bpm [1213b/mi] 53cal 6.18/7.18mph 2) 0.5m - 4:15(8:30/m) 136/141bpm [1157b/mi] 55cal 7.06/7.39mph 3) 0.5m - 4:22(8:43/m) 141/143bpm [1229b/mi] 59cal 6.88/7.22mph 4) 0.5m - 4:38(9:17/m) 136/142bpm [1262b/mi] 56cal 6.46/6.99mph 5) 0.5m - 5:26(10:52/m) 129/140bpm [1401b/mi] 53cal 5.52/7.31mph 6) 0.5m - 4:17(8:33/m) 125/137bpm [1070b/mi] 38cal 7.01/8.06mph 7) 0.5m - 6:37(13:14/m) 129/144bpm [1707b/mi] 66cal 4.53/7.53mph 8) 0.5m - 4:27(8:54/m) 124/130bpm [1104b/mi] 39cal 6.74/7.78mph 9) 0.5m - 4:17(8:33/m) 129/135bpm [1104b/mi] 40cal 7.01/7.24mph 10) 0.5m - 6:38(13:17/m) 137/141bpm [1819b/mi] 76cal 4.52/7.08mph 11) 0.5m - 5:32(11:04/m) 134/141bpm [1483b/mi] 56cal 5.42/6.59mph 12) 0.5m - 4:47(9:35/m) 129/137bpm [1236b/mi] 42cal 6.26/7.62mph 13) 0.5m - 4:26(8:52/m) 109/141bpm [966b/mi] 30cal 6.77/7.53mph 14) 0.5m - 4:52(9:44/m) 122/136bpm [1188b/mi] 41cal 6.16/7.62mph 15) 0.5m - 4:31(9:02/m) 137/141bpm [1237b/mi] 50cal 6.64/6.93mph 16) 0.5m - 5:53(11:45/m) 128/141bpm [1504b/mi] 49cal 5.1/6.93mph 17) 0.5m - 6:55(13:50/m) 131/138bpm [1812b/mi] 58cal 4.34/6.45mph 18) 0.5m - 4:28(8:56/m) 127/132bpm [1136b/mi] 34cal 6.71/7.1mph 19) 0.5m - 5:00(10:01/m) 131/135bpm [1311b/mi] 43cal 5.99/6.95mph 20) 0.5m - 4:34(9:08/m) 134/136bpm [1224b/mi] 43cal 6.57/6.82mph 21) 0.5m - 5:02(10:05/m) 130/137bpm [1311b/mi] 44cal 5.95/6.85mph 22) 0.5m - 5:14(10:27/m) 126/136bpm [1317b/mi] 40cal 5.74/7.06mph 23) 0.5m - 4:59(9:59/m) 136/141bpm [1358b/mi] 50cal 6.01/7.01mph 24) 0.43m - 4:09(9:38/m) 136/139bpm [1309b/mi] 40cal 6.23/7.41mph Add a comment |
5.8mi,
48:55 Run - General
Split Summary
=== 1) 0.5m - 4:49(9:38/m) 119/132bpm [1147b/mi] 47cal 6.22/7.58mph 2) 0.5m - 5:32(11:04/m) 117/137bpm [1296b/mi] 45cal 5.42/7.24mph 3) 0.5m - 4:11(8:23/m) 128/133bpm [1072b/mi] 44cal 7.16/7.99mph 4) 0.5m - 4:01(8:01/m) 135/139bpm [1083b/mi] 47cal 7.48/8.01mph 5) 0.5m - 4:08(8:17/m) 138/141bpm [1142b/mi] 51cal 7.25/7.51mph 6) 0.5m - 4:14(8:28/m) 129/137bpm [1091b/mi] 43cal 7.09/7.62mph 7) 0.5m - 4:13(8:26/m) 131/140bpm [1104b/mi] 41cal 7.12/8.52mph 8) 0.5m - 3:58(7:57/m) 127/134bpm [1009b/mi] 34cal 7.55/8.04mph 9) 0.5m - 3:53(7:46/m) 138/140bpm [1073b/mi] 43cal 7.72/7.99mph 10) 0.5m - 3:50(7:39/m) 142/145bpm [1087b/mi] 47cal 7.84/8.06mph 11) 0.5m - 3:40(7:21/m) 144/148bpm [1058b/mi] 47cal 8.16/8.39mph 12) 0.33m - 2:25(7:20/m) 149/150bpm [1094b/mi] 33cal 8.17/8.31mph Add a comment
1.2mi,
1:37:32Walk - General
Split Summary
=== 1) 0.62m - 14:34(23:27/m) 76/94bpm [1783b/mi] 61cal 36/77rpm 2.56/3.47mph 2) 0.62m - 18:54(30:25/m) 76/113bpm [2312b/mi] 43cal 27/79rpm 1.97/3.72mph 3) 0m - 2(14:45/m) 98/98bpm [1445b/mi] 4.07/3.72mph Add a comment |
1.8mi,
1:03:29 Walk - General
Split Summary
=== 1) 0.62m - 21:04(33:55/m) 100/144bpm [3391b/mi] 122cal 33/80rpm 1.77/2.98mph 2) 0.62m - 25:28(40:59/m) 82/118bpm [3361b/mi] 86cal 26/80rpm 1.46/2.82mph 3) 0.55m - 16:57(30:57/m) 72/106bpm [2229b/mi] 59cal 38/80rpm 1.94/3.8mph Add a comment |
13.1mi,
56:47 Bike - General
Split Summary
=== 1) 3.11m - 14:19(4:37/m) 115/139bpm [530b/mi] 101cal 13.02/25.36mph 2) 3.11m - 12:08(3:54/m) 119/145bpm [464b/mi] 85cal 15.37/29.85mph 3) 3.11m - 11:53(3:49/m) 127/136bpm [485b/mi] 96cal 15.7/24.92mph 4) 3.11m - 16:25(5:17/m) 127/143bpm [671b/mi] 121cal 11.35/28.22mph 5) 0.72m - 2:02(2:50/m) 111/123bpm [315b/mi] 7cal 21.12/27.74mph Add a comment
6.5mi,
47:50Run - Fartleks
Split Summary
=== 1) 0.5m - 4:12(8:23/m) 131/145bpm [1099b/mi] 50cal 7.15/8.29mph 2) 0.5m - 3:53(7:46/m) 144/148bpm [1118b/mi] 55cal 7.73/8.77mph 3) 0.5m - 3:43(7:26/m) 144/147bpm [1070b/mi] 51cal 8.08/8.37mph 4) 0.5m - 3:51(7:42/m) 143/147bpm [1102b/mi] 52cal 7.78/8.75mph 5) 0m - 2(9:21/m) 146/146bpm [1365b/mi] 6.42/6.07mph 6) 0.5m - 3:21(6:43/m) 160/166bpm [1075b/mi] 51cal 8.93/9.79mph 7) 0.1m - 39(6:44/m) 164/165bpm [1104b/mi] 10cal 8.91/8.33mph 8) 0.22m - 2:00(8:56/m) 159/165bpm [1421b/mi] 30cal 6.71/8.22mph 9) 0.5m - 3:25(6:51/m) 165/169bpm [1129b/mi] 53cal 8.77/9.06mph 10) 0.09m - 35(6:42/m) 169/169bpm [1132b/mi] 9cal 8.96/8.72mph 11) 0.24m - 2:00(8:30/m) 149/170bpm [1266b/mi] 24cal 7.06/8.75mph 12) 0.5m - 3:24(6:49/m) 160/166bpm [1090b/mi] 51cal 8.81/10.14mph 13) 0.1m - 36(5:56/m) 166/166bpm [986b/mi] 9cal 10.1/10.06mph 14) 0.28m - 2:00(7:12/m) 158/166bpm [1139b/mi] 30cal 8.32/10.04mph 15) 0.5m - 3:22(6:44/m) 165/169bpm [1112b/mi] 53cal 8.9/9.91mph 16) 0.1m - 38(6:33/m) 168/169bpm [1099b/mi] 10cal 9.17/9.37mph 17) 0.25m - 2:00(7:51/m) 163/169bpm [1281b/mi] 31cal 7.63/9.33mph 18) 0.5m - 3:40(7:20/m) 168/172bpm [1232b/mi] 58cal 8.18/9.39mph 19) 0.05m - 20(6:32/m) 169/171bpm [1105b/mi] 5cal 9.17/8.95mph 20) 0.28m - 2:00(7:09/m) 163/170bpm [1165b/mi] 31cal 8.4/9.08mph 21) 0.31m - 2:09(6:58/m) 151/157bpm [1052b/mi] 29cal 8.61/9.18mph Add a comment |
10.7mi,
59:42 Bike - General
Split Summary
=== 1) 3.11m - 13:02(4:12/m) 98/112bpm [411b/mi] 59cal 14.31/24.34mph 2) 3.11m - 22:35(7:16/m) 104/129bpm [756b/mi] 109cal 8.25/19.52mph 3) 3.11m - 17:11(5:32/m) 103/123bpm [570b/mi] 71cal 10.85/20.56mph 4) 1.42m - 6:54(4:52/m) 102/120bpm [496b/mi] 29cal 12.33/18.66mph Add a comment
14.4mi,
2:18:46Run - Long Run
Split Summary
=== 1) 0.5m - 4:08(8:15/m) 118/136bpm [974b/mi] 48cal 7.27/7.99mph 2) 0.5m - 4:05(8:11/m) 135/140bpm [1104b/mi] 50cal 7.34/7.51mph 3) 0.5m - 5:09(10:17/m) 124/138bpm [1275b/mi] 52cal 5.83/7.64mph 4) 0.5m - 4:20(8:39/m) 126/132bpm [1090b/mi] 42cal 6.93/7.68mph 5) 0.5m - 4:14(8:29/m) 126/134bpm [1068b/mi] 39cal 7.08/7.93mph 6) 0.5m - 5:03(10:06/m) 123/135bpm [1243b/mi] 43cal 5.94/7.64mph 7) 0.5m - 4:49(9:38/m) 125/136bpm [1204b/mi] 43cal 6.23/8.27mph 8) 0.5m - 4:39(9:18/m) 123/134bpm [1143b/mi] 37cal 6.46/8.39mph 9) 0.5m - 4:25(8:50/m) 132/135bpm [1166b/mi] 47cal 6.79/7.56mph 10) 0.5m - 4:17(8:35/m) 138/142bpm [1184b/mi] 50cal 7/8.04mph 11) 0.5m - 4:13(8:26/m) 138/142bpm [1163b/mi] 49cal 7.12/8.04mph 12) 0.5m - 5:34(11:08/m) 139/142bpm [1547b/mi] 66cal 5.39/7.97mph 13) 0.5m - 4:58(9:57/m) 139/141bpm [1382b/mi] 57cal 6.04/8.29mph 14) 0.5m - 3:33(7:05/m) 135/139bpm [957b/mi] 35cal 8.47/9.54mph 15) 0.5m - 3:44(7:27/m) 134/139bpm [999b/mi] 35cal 8.05/9.33mph 16) 0.5m - 5:30(11:00/m) 122/139bpm [1342b/mi] 42cal 5.46/7.93mph 17) 0.5m - 4:51(9:41/m) 123/132bpm [1192b/mi] 34cal 6.19/7.47mph 18) 0.5m - 5:18(10:35/m) 118/132bpm [1249b/mi] 33cal 5.67/7.37mph 19) 0.5m - 5:46(11:33/m) 124/132bpm [1432b/mi] 41cal 5.2/7.43mph 20) 0.5m - 6:33(13:07/m) 133/137bpm [1744b/mi] 64cal 4.57/6.74mph 21) 0.5m - 4:51(9:41/m) 124/136bpm [1201b/mi] 33cal 6.19/7.14mph 22) 0.5m - 4:48(9:35/m) 113/121bpm [1084b/mi] 33cal 6.26/7.87mph 23) 0.5m - 6:44(13:28/m) 111/128bpm [1496b/mi] 35cal 4.45/7.43mph 24) 0.5m - 4:09(8:18/m) 129/136bpm [1070b/mi] 35cal 7.23/7.56mph 25) 0.5m - 5:16(10:32/m) 117/135bpm [1232b/mi] 36cal 5.7/7.66mph 26) 0.5m - 5:23(10:46/m) 123/134bpm [1324b/mi] 43cal 5.57/7.56mph 27) 0.5m - 3:52(7:44/m) 127/135bpm [982b/mi] 34cal 7.76/8.45mph 28) 0.5m - 4:33(9:05/m) 124/136bpm [1127b/mi] 38cal 6.6/8.1mph 29) 0.42m - 4:04(9:34/m) 134/142bpm [1283b/mi] 43cal 6.27/7.24mph Add a comment |
3.6mi,
34:53 Run - Warm Down
Split Summary
=== 1) 0.5m - 4:56(9:52/m) 105/111bpm [1036b/mi] 42cal 6.08/6.91mph 2) 0.5m - 4:34(9:09/m) 114/124bpm [1043b/mi] 42cal 6.56/7.1mph 3) 0.5m - 4:48(9:35/m) 129/133bpm [1237b/mi] 52cal 6.26/7.08mph 4) 0.5m - 4:34(9:08/m) 132/136bpm [1205b/mi] 54cal 6.57/6.85mph 5) 0.5m - 4:28(8:56/m) 132/134bpm [1179b/mi] 52cal 6.72/6.91mph 6) 0.5m - 4:24(8:47/m) 134/138bpm [1178b/mi] 51cal 6.83/7.33mph 7) 0.5m - 5:40(11:21/m) 141/147bpm [1600b/mi] 72cal 5.29/7.08mph 8) 0.12m - 1:29(12:05/m) 144/146bpm [1740b/mi] 20cal 4.97/5.63mph Add a comment
1mi,
10:39Run - Race
Split Summary
=== 1) 0.5m - 4:28(8:55/m) 155/165bpm [1383b/mi] 66cal 6.73/8.35mph 2) 0.5m - 6:10(12:20/m) 167/169bpm [2060b/mi] 99cal 4.86/9.48mph 3) 0.01m - 2(4:34/m) 168/168bpm [766b/mi] 13.15/9.54mph Add a comment
2.2mi,
17:51Run - Warm Up
Split Summary
=== 1) 0.5m - 4:31(9:02/m) 130/139bpm [1175b/mi] 54cal 6.64/8.01mph 2) 0.5m - 4:07(8:14/m) 139/143bpm [1144b/mi] 55cal 7.29/7.97mph 3) 0.5m - 3:51(7:41/m) 140/147bpm [1076b/mi] 51cal 7.8/8.75mph 4) 0.5m - 3:44(7:29/m) 148/152bpm [1107b/mi] 53cal 8.02/8.97mph 5) 0.2m - 1:38(8:21/m) 142/145bpm [1186b/mi] 21cal 7.19/8.58mph Add a comment
2.5mi,
44:42Walk - General
Split Summary
=== 1) 0.62m - 12:16(19:45/m) 99/133bpm [1955b/mi] 75cal 47/79rpm 3.04/4.03mph 2) 0.62m - 9:53(15:55/m) 90/100bpm [1432b/mi] 60cal 53/57rpm 3.77/4.36mph 3) 0.62m - 11:39(18:45/m) 99/145bpm [1857b/mi] 62cal 48/70rpm 3.2/4.36mph 4) 0.62m - 10:42(17:13/m) 85/103bpm [1463b/mi] 51cal 53/63rpm 3.49/4.17mph 5) 0.01m - 12(14:21/m) 83/85bpm [1192b/mi] 53/54rpm 4.18/4.03mph Add a comment
15.6mi,
1:09:39Bike - General
Split Summary
=== 1) 3.11m - 16:39(5:21/m) 107/128bpm [573b/mi] 91cal 11.2/26.9mph 2) 3.11m - 14:19(4:36/m) 110/137bpm [507b/mi] 84cal 13.03/25.94mph 3) 3.11m - 14:00(4:30/m) 119/129bpm [536b/mi] 95cal 13.32/19.16mph 4) 3.11m - 13:02(4:12/m) 119/129bpm [499b/mi] 82cal 14.3/28.85mph 5) 3.11m - 11:07(3:35/m) 113/124bpm [404b/mi] 53cal 16.77/23.94mph 6) 0.09m - 33(6:01/m) 94/97bpm [565b/mi] 1cal 9.98/20.43mph Add a comment
2mi,
10:50Bike - General
Split Summary
=== 1) 2.03m - 10:50(5:20/m) 103/123bpm [549b/mi] 59cal 11.26/18.26mph Add a comment
4.5mi,
35:26Run - Progressive
Split Summary
=== 1) 0.5m - 4:17(8:33/m) 124/133bpm [1061b/mi] 44cal 7.01/7.43mph 2) 0.5m - 4:11(8:23/m) 136/139bpm [1139b/mi] 52cal 7.16/7.58mph 3) 0.5m - 3:51(7:42/m) 137/138bpm [1055b/mi] 47cal 7.79/7.91mph 4) 0.5m - 3:59(7:57/m) 137/139bpm [1090b/mi] 48cal 7.55/7.83mph 5) 0.5m - 3:55(7:50/m) 135/139bpm [1058b/mi] 45cal 7.66/8.2mph 6) 0.5m - 3:53(7:46/m) 139/143bpm [1078b/mi] 46cal 7.73/8.04mph 7) 0.5m - 3:53(7:46/m) 142/144bpm [1103b/mi] 49cal 7.73/7.89mph 8) 0.5m - 3:44(7:29/m) 141/144bpm [1055b/mi] 47cal 8.02/8.31mph 9) 0.5m - 3:41(7:23/m) 145/148bpm [1069b/mi] 48cal 8.14/8.37mph 10) 0m - 2(8:11/m) 148/148bpm [1212b/mi] 7.33/7.26mph Add a comment
1.3mi,
6:07Bike - General
Split Summary
=== 1) 1.32m - 6:07(4:38/m) 95/105bpm [440b/mi] 24cal 12.96/16.74mph Add a comment
1.3mi,
55:22Walk - General
Split Summary
=== 1) 0.62m - 10:41(17:12/m) 81/94bpm [1393b/mi] 62cal 52/56rpm 3.49/5.16mph 2) 0.62m - 12:39(20:21/m) 76/98bpm [1547b/mi] 36cal 42/55rpm 2.95/5.93mph 3) 0.13m - 5:36(43:35/m) 87/100bpm [3792b/mi] 19cal 16/79rpm 1.38/3.28mph Add a comment |
|
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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|
4mi,
37:29 Run - Race
Split Summary
=== 1) 0.5m - 6:03(12:07/m) 149/158bpm [1805b/mi] 89cal 4.95/11.23mph 2) 0.5m - 9:39(19:18/m) 159/164bpm [3069b/mi] 153cal 3.11/6.1mph 3) 0.5m - 5:05(10:10/m) 163/167bpm [1658b/mi] 82cal 5.9/10.48mph 4) 0.5m - 3:19(6:39/m) 166/168bpm [1103b/mi] 55cal 9.03/10.4mph 5) 0.5m - 3:07(6:14/m) 165/167bpm [1028b/mi] 49cal 9.63/10.12mph 6) 0.5m - 3:44(7:27/m) 165/169bpm [1230b/mi] 60cal 8.05/9.02mph 7) 0.5m - 3:29(6:59/m) 166/169bpm [1158b/mi] 57cal 8.6/9.91mph 8) 0.45m - 3:03(6:45/m) 165/170bpm [1113b/mi] 49cal 8.9/10.48mph Add a comment
0.5mi,
6:02Run - Warm Up
Split Summary
=== 1) 0.5m - 5:45(11:30/m) 117/134bpm [1345b/mi] 56cal 5.22/10.1mph 2) 0.03m - 17(9:36/m) 122/124bpm [1172b/mi] 2cal 6.25/10.1mph Add a comment
1.3mi,
11:21Run - Warm Down
Split Summary
=== 1) 0.5m - 4:17(8:34/m) 133/139bpm [1140b/mi] 55cal 7/7.58mph 2) 0.5m - 4:20(8:40/m) 136/143bpm [1179b/mi] 56cal 6.92/7.6mph 3) 0.33m - 2:44(8:15/m) 137/139bpm [1130b/mi] 36cal 7.27/7.51mph Add a comment
3.1mi,
19:46Run - parkrun
Split Summary
=== 1) 0.5m - 3:01(6:02/m) 149/157bpm [900b/mi] 43cal 9.94/11.69mph 2) 0.5m - 3:16(6:32/m) 157/161bpm [1027b/mi] 50cal 9.18/9.71mph 3) 0.5m - 3:16(6:32/m) 162/164bpm [1059b/mi] 52cal 9.17/10.14mph 4) 0.5m - 3:14(6:29/m) 163/165bpm [1057b/mi] 52cal 9.26/9.64mph 5) 0.5m - 3:16(6:31/m) 166/168bpm [1082b/mi] 53cal 9.2/9.62mph 6) 0.5m - 3:09(6:18/m) 167/169bpm [1052b/mi] 51cal 9.52/10.16mph 7) 0.08m - 33(6:45/m) 168/171bpm [1135b/mi] 9cal 8.88/9.29mph Add a comment
2.2mi,
17:53Run - Warm Up
Split Summary
=== 1) 0.5m - 4:26(8:52/m) 121/133bpm [1073b/mi] 44cal 6.77/7.12mph 2) 0.5m - 4:03(8:05/m) 133/138bpm [1075b/mi] 49cal 7.42/7.85mph 3) 0.5m - 4:01(8:03/m) 138/142bpm [1111b/mi] 53cal 7.45/7.66mph 4) 0.5m - 3:56(7:53/m) 141/144bpm [1111b/mi] 53cal 7.61/7.91mph 5) 0.17m - 1:27(8:41/m) 138/141bpm [1199b/mi] 18cal 6.91/7.6mph Add a comment
5.6mi,
27:14Bike - General
Split Summary
=== 1) 3.11m - 15:34(5:01/m) 109/133bpm [546b/mi] 103cal 11.98/20.25mph 2) 2.52m - 11:40(4:38/m) 119/139bpm [552b/mi] 89cal 12.95/18.26mph Add a comment |
1.5mi,
10:32 Bike - General
Split Summary
=== 1) 1.54m - 10:32(6:52/m) 96/123bpm [658b/mi] 53cal 8.75/19.22mph Add a comment
13.8mi,
1:49:16Run - Long Run
Split Summary
=== 1) 0.5m - 4:23(8:46/m) 120/131bpm [1052b/mi] 45cal 6.84/7.22mph 2) 0.5m - 4:12(8:25/m) 133/137bpm [1119b/mi] 53cal 7.13/7.33mph 3) 0.5m - 4:01(8:02/m) 134/138bpm [1076b/mi] 51cal 7.47/7.83mph 4) 0.5m - 4:00(8:00/m) 138/140bpm [1105b/mi] 52cal 7.5/8.12mph 5) 0.5m - 3:56(7:51/m) 137/140bpm [1076b/mi] 49cal 7.64/7.87mph 6) 0.5m - 3:58(7:56/m) 137/144bpm [1088b/mi] 49cal 7.56/8.45mph 7) 0.5m - 3:52(7:44/m) 136/139bpm [1053b/mi] 46cal 7.75/8.29mph 8) 0.5m - 3:56(7:53/m) 136/140bpm [1071b/mi] 47cal 7.62/7.83mph 9) 0.5m - 4:04(8:09/m) 137/139bpm [1116b/mi] 48cal 7.36/7.72mph 10) 0.5m - 3:56(7:51/m) 134/137bpm [1052b/mi] 42cal 7.64/8.2mph 11) 0.5m - 3:51(7:42/m) 137/139bpm [1055b/mi] 43cal 7.79/8.14mph 12) 0.5m - 3:57(7:55/m) 137/139bpm [1084b/mi] 43cal 7.59/8.2mph 13) 0.5m - 3:49(7:38/m) 138/141bpm [1054b/mi] 43cal 7.86/7.93mph 14) 0.5m - 3:58(7:56/m) 139/141bpm [1102b/mi] 45cal 7.57/7.95mph 15) 0.5m - 4:04(8:09/m) 139/143bpm [1132b/mi] 46cal 7.37/7.41mph 16) 0.5m - 3:51(7:41/m) 138/140bpm [1061b/mi] 40cal 7.81/8.18mph 17) 0.5m - 3:57(7:54/m) 141/143bpm [1113b/mi] 47cal 7.6/8.14mph 18) 0.5m - 3:49(7:38/m) 143/146bpm [1091b/mi] 47cal 7.87/8.68mph 19) 0.5m - 3:49(7:38/m) 145/150bpm [1107b/mi] 49cal 7.86/8.08mph 20) 0.5m - 3:42(7:24/m) 148/150bpm [1094b/mi] 50cal 8.12/8.25mph 21) 0.5m - 3:44(7:27/m) 150/152bpm [1118b/mi] 52cal 8.05/8.14mph 22) 0.5m - 4:00(8:00/m) 153/155bpm [1224b/mi] 58cal 7.5/8.29mph 23) 0.5m - 3:53(7:46/m) 150/155bpm [1165b/mi] 53cal 7.73/8.14mph 24) 0.5m - 4:37(9:15/m) 149/152bpm [1377b/mi] 59cal 6.49/8.5mph 25) 0.5m - 3:58(7:56/m) 148/152bpm [1173b/mi] 50cal 7.57/8.41mph 26) 0.5m - 3:48(7:35/m) 151/154bpm [1146b/mi] 52cal 7.91/8.39mph 27) 0.5m - 3:45(7:30/m) 152/155bpm [1141b/mi] 52cal 8/8.41mph 28) 0.31m - 2:26(7:49/m) 154/156bpm [1205b/mi] 34cal 7.67/8.08mph Add a comment |
3.1mi,
32:12 Bike - General
Split Summary
=== 1) 3.11m - 31:49(10:15/m) 104/128bpm [1065b/mi] 176cal 5.86/14.42mph 2) 0.03m - 23(14:17/m) 98/105bpm [1401b/mi] 1cal 4.2/5.87mph Add a comment
8.4mi,
1:18:32Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:53(9:47/m) 129/137bpm [1261b/mi] 59cal 6.14/7.49mph 2) 0.5m - 5:05(10:11/m) 123/135bpm [1252b/mi] 51cal 5.89/7.01mph 3) 0.5m - 4:13(8:26/m) 118/124bpm [995b/mi] 40cal 7.12/7.47mph 4) 0.5m - 5:26(10:52/m) 125/135bpm [1358b/mi] 55cal 5.52/6.89mph 5) 0.5m - 5:30(11:00/m) 126/132bpm [1387b/mi] 55cal 5.45/6.74mph 6) 0.5m - 4:15(8:30/m) 125/129bpm [1063b/mi] 39cal 7.06/7.58mph 7) 0.5m - 4:03(8:07/m) 128/131bpm [1039b/mi] 39cal 7.39/7.62mph 8) 0.5m - 4:01(8:01/m) 126/128bpm [1011b/mi] 36cal 7.48/7.87mph 9) 0.5m - 4:11(8:22/m) 122/135bpm [1020b/mi] 35cal 7.18/8.04mph 10) 0.5m - 4:45(9:29/m) 134/138bpm [1271b/mi] 51cal 6.32/7.01mph 11) 0.5m - 4:19(8:39/m) 135/139bpm [1167b/mi] 48cal 6.94/7.74mph 12) 0.5m - 5:33(11:06/m) 128/133bpm [1422b/mi] 46cal 5.4/7.89mph 13) 0.5m - 4:53(9:46/m) 119/133bpm [1163b/mi] 35cal 6.14/6.97mph 14) 0.5m - 4:28(8:57/m) 131/137bpm [1172b/mi] 42cal 6.71/7.14mph 15) 0.5m - 4:42(9:24/m) 134/139bpm [1259b/mi] 50cal 6.39/7.45mph 16) 0.5m - 4:34(9:09/m) 126/136bpm [1152b/mi] 35cal 6.56/8.06mph 17) 0.42m - 3:39(8:42/m) 120/127bpm [1043b/mi] 25cal 6.9/7.45mph Add a comment |
0.9mi,
10:12 Bike - General
Split Summary
=== 1) 0.91m - 10:12(11:12/m) 99/126bpm [1109b/mi] 53cal 5.36/15.67mph Add a comment
6.7mi,
1:03:55Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:30(9:00/m) 116/129bpm [1043b/mi] 44cal 6.67/7.68mph 2) 0.5m - 4:51(9:42/m) 125/131bpm [1213b/mi] 52cal 6.18/7.49mph 3) 0.5m - 4:30(9:00/m) 120/132bpm [1079b/mi] 42cal 6.67/7.37mph 4) 0.5m - 4:10(8:21/m) 120/123bpm [1002b/mi] 39cal 7.19/7.53mph 5) 0.5m - 5:19(10:37/m) 117/134bpm [1243b/mi] 43cal 5.65/7.64mph 6) 0.5m - 4:16(8:31/m) 128/132bpm [1091b/mi] 44cal 7.04/7.83mph 7) 0.5m - 4:58(9:55/m) 125/136bpm [1240b/mi] 46cal 6.05/7.58mph 8) 0.5m - 6:01(12:02/m) 127/134bpm [1529b/mi] 57cal 4.98/6.1mph 9) 0.5m - 5:11(10:23/m) 128/135bpm [1329b/mi] 50cal 5.78/6.49mph 10) 0.5m - 4:53(9:45/m) 127/140bpm [1239b/mi] 45cal 6.15/6.72mph 11) 0.5m - 4:49(9:38/m) 136/142bpm [1311b/mi] 54cal 6.23/7.2mph 12) 0.5m - 4:37(9:15/m) 131/134bpm [1211b/mi] 43cal 6.49/8.2mph 13) 0.5m - 3:49(7:38/m) 131/134bpm [1000b/mi] 36cal 7.86/8.52mph 14) 0.22m - 2:02(9:01/m) 123/136bpm [1109b/mi] 15cal 6.65/7.64mph Add a comment
5.1mi,
48:23Bike - General
Split Summary
=== 1) 3.11m - 29:51(9:36/m) 91/120bpm [874b/mi] 123cal 6.25/19.95mph 2) 1.96m - 18:33(9:28/m) 102/126bpm [966b/mi] 105cal 6.34/17.35mph Add a comment |
9.2mi,
1:00:26 Bike - General
Split Summary
=== 1) 3.11m - 18:18(5:53/m) 90/115bpm [530b/mi] 73cal 10.19/26.57mph 2) 3.11m - 18:00(5:48/m) 98/130bpm [568b/mi] 87cal 10.35/20.45mph 3) 3m - 24:08(8:03/m) 107/134bpm [862b/mi] 142cal 7.45/17.35mph Add a comment |
0.6mi,
7:50 Bike - General
Split Summary
=== 1) 0.55m - 7:50(14:12/m) 94/115bpm [1334b/mi] 37cal 4.23/8.14mph Add a comment
0.5mi,
5:43Bike - General
Split Summary
=== 1) 0.48m - 5:43(11:53/m) 101/122bpm [1201b/mi] 32cal 5.05/12.21mph Add a comment
12.3mi,
1:48:31Run - General
Split Summary
=== 1) 0.5m - 4:22(8:45/m) 115/129bpm [1005b/mi] 39cal 6.86/7.93mph 2) 0.5m - 4:27(8:54/m) 125/133bpm [1112b/mi] 47cal 6.74/7.72mph 3) 0.5m - 4:52(9:44/m) 135/137bpm [1313b/mi] 59cal 6.17/7.22mph 4) 0.5m - 4:33(9:06/m) 133/141bpm [1210b/mi] 53cal 6.6/7.43mph 5) 0.5m - 4:08(8:16/m) 134/139bpm [1107b/mi] 47cal 7.26/7.47mph 6) 0.5m - 3:49(7:37/m) 130/135bpm [990b/mi] 40cal 7.88/8.27mph 7) 0.5m - 3:58(7:55/m) 130/139bpm [1029b/mi] 41cal 7.58/8.06mph 8) 0.5m - 3:52(7:44/m) 137/142bpm [1060b/mi] 44cal 7.76/8.37mph 9) 0.5m - 3:50(7:41/m) 136/139bpm [1045b/mi] 42cal 7.81/7.99mph 10) 0.5m - 5:14(10:29/m) 129/139bpm [1352b/mi] 49cal 5.72/7.41mph 11) 0.5m - 4:43(9:26/m) 137/139bpm [1292b/mi] 51cal 6.36/7.78mph 12) 0.5m - 4:12(8:24/m) 134/137bpm [1125b/mi] 42cal 7.15/7.49mph 13) 0.5m - 3:50(7:39/m) 128/135bpm [980b/mi] 33cal 7.84/8.6mph 14) 0.5m - 4:59(9:58/m) 137/141bpm [1366b/mi] 52cal 6.02/7.12mph 15) 0.5m - 4:31(9:01/m) 139/141bpm [1254b/mi] 50cal 6.65/7.45mph 16) 0.5m - 4:47(9:34/m) 138/142bpm [1319b/mi] 50cal 6.27/7.12mph 17) 0.5m - 4:05(8:10/m) 136/142bpm [1112b/mi] 39cal 7.34/7.76mph 18) 0.5m - 4:07(8:15/m) 138/142bpm [1138b/mi] 41cal 7.27/7.64mph 19) 0.5m - 4:19(8:38/m) 138/142bpm [1190b/mi] 43cal 6.96/7.7mph 20) 0.5m - 4:42(9:24/m) 136/142bpm [1279b/mi] 43cal 6.38/7.99mph 21) 0.5m - 4:42(9:23/m) 141/144bpm [1324b/mi] 50cal 6.39/7.18mph 22) 0.5m - 4:29(8:59/m) 144/147bpm [1293b/mi] 53cal 6.68/6.95mph 23) 0.5m - 4:41(9:22/m) 137/147bpm [1282b/mi] 41cal 6.41/7.76mph 24) 0.5m - 4:39(9:19/m) 134/142bpm [1248b/mi] 35cal 6.44/7.99mph 25) 0.32m - 2:41(8:17/m) 130/136bpm [1078b/mi] 19cal 7.24/7.64mph Add a comment |
11.9mi,
1:44:41 Run - General
Split Summary
=== 1) 0.5m - 4:28(8:57/m) 111/126bpm [993b/mi] 40cal 6.71/7.85mph 2) 0.5m - 4:32(9:03/m) 124/134bpm [1123b/mi] 48cal 6.63/8.08mph 3) 0.5m - 4:15(8:31/m) 127/137bpm [1081b/mi] 45cal 7.05/7.7mph 4) 0.5m - 4:22(8:44/m) 124/133bpm [1082b/mi] 42cal 6.88/7.62mph 5) 0.5m - 4:07(8:15/m) 128/132bpm [1056b/mi] 42cal 7.27/7.85mph 6) 0.5m - 4:04(8:07/m) 128/131bpm [1039b/mi] 39cal 7.39/7.93mph 7) 0.5m - 4:05(8:10/m) 131/134bpm [1071b/mi] 39cal 7.34/7.62mph 8) 0.5m - 4:17(8:35/m) 135/138bpm [1158b/mi] 48cal 6.99/7.64mph 9) 0.5m - 4:29(8:57/m) 136/141bpm [1218b/mi] 50cal 6.7/7.66mph 10) 0.5m - 4:09(8:18/m) 135/139bpm [1121b/mi] 43cal 7.23/7.74mph 11) 0.5m - 4:33(9:06/m) 138/142bpm [1256b/mi] 51cal 6.59/7.66mph 12) 0.5m - 4:17(8:35/m) 128/137bpm [1099b/mi] 38cal 6.99/7.41mph 13) 0.5m - 4:14(8:29/m) 120/128bpm [1018b/mi] 29cal 7.08/7.56mph 14) 0.5m - 4:05(8:10/m) 126/134bpm [1028b/mi] 31cal 7.35/7.64mph 15) 0.5m - 4:10(8:21/m) 130/135bpm [1085b/mi] 37cal 7.19/7.47mph 16) 0.5m - 4:37(9:14/m) 125/134bpm [1155b/mi] 36cal 6.49/7.2mph 17) 0.5m - 4:37(9:14/m) 129/134bpm [1192b/mi] 40cal 6.49/7.49mph 18) 0.5m - 5:19(10:37/m) 135/138bpm [1434b/mi] 56cal 5.65/7.1mph 19) 0.5m - 4:30(9:01/m) 132/136bpm [1190b/mi] 42cal 6.65/7.66mph 20) 0.5m - 4:11(8:22/m) 130/138bpm [1087b/mi] 35cal 7.18/7.78mph 21) 0.5m - 4:36(9:11/m) 139/141bpm [1277b/mi] 48cal 6.53/6.93mph 22) 0.5m - 4:21(8:41/m) 138/141bpm [1199b/mi] 45cal 6.91/7.68mph 23) 0.5m - 4:30(9:00/m) 138/145bpm [1243b/mi] 47cal 6.66/7.81mph 24) 0.41m - 3:52(9:24/m) 143/148bpm [1345b/mi] 45cal 6.38/7.49mph Add a comment |