Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Forrest Jooligan |
 |
STATUS Training to get back to sub-19 for 5K took a back seat over the summer after 2 bouts of COVID
-
Races
44 -
Miles
16611 -
Miles
50 -
Miles
11407 -
Miles
632 -
WAVA
78.00% -
Mile
10:38 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
10M
1:05:44 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
|---|---|
|
Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
Describe your ideal run, ride or swim. Ideal run would be on a firm trail in the mountains along a lovely long ridge so you’re rewarded with a panorama of wilderness. Obviously in the sun & with a breeze at my back. |
|
| Recent Blogs | |
|---|---|
| Abingdon Marathon’22 | Oct 2022 |
| Mynyddislwyn Murder Mile '22 | Oct 2022 |
| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
25th Sep
|
General | 0.3mi | 7:17 |
|
25th Sep
|
General | 6.1mi | 52:09 |
|
25th Sep
|
General | 0.3mi | 5:25 |
|
25th Sep
|
General | 7.1mi | 23:48 |
|
25th Sep
|
General | 7.2mi | 31:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 1:46 |
| 5k | 20:32 | 6:36 |
| 5mi | 33:34 | 13:14 |
| 10k | 42:37 | 17:39 |
| 10mi | 1:11:42 | 29:53 |
| Half | 1:34:43 | 41:10 |
| 20mi | 2:31:35 | 1:04:22 |
| Mara | 3:29:16 | 1:25:31 |
| 50k | 7:48:25 | 1:53:57 |
| Recent Pictures | Show more |
|---|---|
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (5) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 10:38 41.01 | 10:38
10:38/mi
|
41.01 | ||||||
| 5km | 11 | 18:55 76.62 | 19:34 74.66 | 19:29 75.58 | 19:02 78.00 | 18:55
6:05/mi
|
78.00 | |||
| 5mi | 2 | 30:29 76.77 | 30:29
6:06/mi
|
76.77 | ||||||
| 10km | 7 | 39:07 74.69 | 41:08 72.23 | 39:25 76.67 | 41:28 72.88 | 39:07
6:18/mi
|
76.67 | |||
| 8mi | 1 | 49:29 77.14 | 49:29
6:11/mi
|
77.14 | ||||||
| 10mi | 1 | 1:05:44 76.02 | 1:05:44
6:34/mi
|
76.02 | ||||||
| 12.3mi | 1 | 1:48:00 57.45 | 1:48:00
8:47/mi
|
57.45 | ||||||
| 13.1mi | 2 | 1:24:27 75.62 | 1:30:32 73.04 | 1:24:27
6:27/mi
|
75.62 | |||||
| 26.2mi | 11 | 3:08:12 71.77 | 3:37:43 62.04 | 3:47:40 60.37 | 3:24:42 67.60 | 3:14:43 71.21 | 3:39:52 63.63 | 3:08:12
7:11/mi
|
71.77 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon | 3:54:04 | 59.77 | 26.2mi |
| 16 Apr | Manchester Marathon SB | 3:39:52 | 63.63 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Abingdon Marathon | 3:29:58 | 66.63 | 26.2mi |
| 5 Aug | Mynyddislwyn Murder Mile PB | 10:38 | 41.01 | 1mi |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 4 Jul | Frampton 10K SB | 41:28 | 72.88 | 10km |
| 11 Jun | Mallards Pike parkrun | 19:34 | 75.87 | 5km |
| 8 Jun | Hereford Couriers 5k Series 3 SB | 19:02 | 78.00 | 5km |
| 4 May | Hereford Couriers 5k Series 2 | 19:13 | 77.25 | 5km |
| 24 Apr | Rotary Shakespeare Marathon | 3:27:02 | 66.97 | 26.2mi |
| 10 Apr | Brighton Marathon | 3:19:30 | 69.50 | 26.2mi |
| 6 Apr | Hereford Couriers 5k Series 1 | 19:35 | 75.81 | 5km |
| 3 Apr | Manchester Marathon SB | 3:14:43 | 71.21 | 26.2mi |
| 20 Mar | FoD Spring Trails HM SB | 1:30:32 | 73.04 | 13.1mi |
| 19 Mar | Aberbeeg parkrun | 19:16 | 77.05 | 5km |
| 13 Feb | Dursley Dozen PB | 1:48:00 | 57.45 | 12.3mi |
| 30 Jan | Staverton 10 PB | 1:05:44 | 76.02 | 10mi |
| 29 Jan | Mallards Pike parkrun | 19:50 | 74.85 | 5km |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Telford 10K SB | 39:25 | 76.67 | 10km |
| 14 Nov | gwent league brecon - senior men | 44:07 | 71.86 | 10.46km |
| 24 Oct | Newport Marathon | 3:25:06 | 67.60 | 26.2mi |
| 2 Oct | Aberbeeg parkrun | 19:54 | 74.60 | 5km |
| 26 Sep | Farndon 10k | 42:00 | 71.95 | 10km |
| 24 Jul | The Old Showfield parkrun SB | 19:29 | 75.58 | 5km |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.14 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.37 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 74.66 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 72.23 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.04 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 76.62 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 71.77 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 77.24 | 5000m |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.62 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.14 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 76.77 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 74.69 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 73.68 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.20 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 74.63 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 76.27 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 64.58 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 28 | 41 | 16 | 22 | 17 | 5 | 35 | 6 | 9 | 0 | 0 | 0 | 178 |
| 2023 | 0 | 4 | 0 | 4.4 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
| 2023 | 169 | 191 | 163 | 166 | 255 | 115 | 143 | 47 | 132 | 0 | 0 | 0 | 1381 |
| 2023 | 264 | 212 | 70 | 105 | 421 | 392 | 169 | 90 | 224 | 0 | 0 | 0 | 1946 |
| 2022 | 13 | 6 | 13 | 43 | 8 | 21 | 28 | 8 | 4 | 34 | 8 | 23 | 209 |
| 2022 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 3.9 | 0 | 0 | 1.3 | 0 | 0 | 10.3 |
| 2022 | 275 | 264 | 244 | 173 | 236 | 233 | 221 | 188 | 304 | 296 | 129 | 162 | 2724 |
| 2022 | 46 | 59 | 190 | 320 | 348 | 467 | 80 | 168 | 61 | 110 | 190 | 89 | 2128 |
| 2021 | 8 | 5 | 5 | 27 | 32 | 23 | 9 | 25 | 21 | 1 | 3 | 10 | 168 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 2.9 | 25.5 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 256 | 3318 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 70 | 1524 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 8 | 31 | 6 | 5 | 76 |
| 2020 | 243 | 249 | 321 | 307 | 355 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3759 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 243 | 269 | 127 | 65 | 1375 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 316 | 370 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2923 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 | 289 | 565 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
5mi,
41:29Run - General
Split Summary
=== 1) 0.31mi - 2:33(8:13/mi) 124/139bpm [1018b/mi] 26cal 7.31/7.81mph 2) 0.31mi - 2:41(8:40/mi) 141/145bpm [1221b/mi] 34cal 6.93/7.62mph 3) 0.31mi - 2:25(7:48/mi) 144/147bpm [1123b/mi] 32cal 7.69/8.12mph 4) 0.31mi - 2:23(7:39/mi) 143/145bpm [1095b/mi] 31cal 7.84/7.95mph 5) 0.31mi - 2:25(7:48/mi) 149/154bpm [1162b/mi] 32cal 7.7/8.04mph 6) 0.31mi - 2:21(7:35/mi) 147/151bpm [1114b/mi] 31cal 7.91/8.45mph 7) 0.31mi - 2:46(8:56/mi) 150/154bpm [1339b/mi] 36cal 6.72/7.64mph 8) 0.31mi - 2:40(8:36/mi) 152/155bpm [1308b/mi] 36cal 6.97/7.18mph 9) 0.31mi - 2:44(8:49/mi) 153/157bpm [1348b/mi] 37cal 6.81/7.43mph 10) 0.31mi - 2:41(8:38/mi) 156/158bpm [1346b/mi] 37cal 6.95/7.16mph 11) 0.31mi - 2:48(8:59/mi) 155/158bpm [1394b/mi] 38cal 6.67/7.18mph 12) 0.31mi - 2:44(8:49/mi) 155/158bpm [1367b/mi] 37cal 6.8/6.95mph 13) 0.31mi - 3:02(9:47/mi) 160/162bpm [1566b/mi] 43cal 6.13/6.99mph 14) 0.31mi - 2:35(8:19/mi) 160/162bpm [1330b/mi] 36cal 7.22/7.99mph 15) 0.31mi - 2:10(6:59/mi) 159/162bpm [1109b/mi] 30cal 8.6/9.2mph 16) 0.31mi - 2:10(6:58/mi) 160/163bpm [1116b/mi] 30cal 8.6/9.41mph 17) 0.04mi - 19(7:28/mi) 163/166bpm [1218b/mi] 4cal 8.03/8.43mph  Add a comment |
3.4mi,
28:11 Run - General
Split Summary
=== 1) 0.31mi - 2:21(7:35/mi) 145/153bpm [1099b/mi] 30cal 7.91/8.7mph 2) 0.31mi - 2:16(7:19/mi) 151/160bpm [1104b/mi] 31cal 8.21/9.18mph 3) 0.31mi - 2:22(7:38/mi) 145/146bpm [1107b/mi] 31cal 7.86/8.43mph 4) 0.31mi - 2:15(7:14/mi) 141/146bpm [1019b/mi] 27cal 8.3/8.33mph 5) 0.31mi - 2:25(7:45/mi) 147/153bpm [1140b/mi] 31cal 7.74/8.66mph 6) 0.31mi - 2:55(9:24/mi) 153/155bpm [1439b/mi] 39cal 6.38/6.95mph 7) 0.31mi - 2:29(8:01/mi) 151/155bpm [1210b/mi] 33cal 7.48/8.77mph 8) 0.31mi - 3:00(9:41/mi) 154/158bpm [1491b/mi] 40cal 6.2/7.7mph 9) 0.31mi - 2:29(7:59/mi) 152/156bpm [1213b/mi] 33cal 7.52/7.81mph 10) 0.31mi - 2:51(9:10/mi) 158/160bpm [1448b/mi] 39cal 6.55/7.58mph 11) 0.31mi - 2:41(8:40/mi) 159/160bpm [1377b/mi] 37cal 6.93/7.18mph 12) 0.01mi - 6(8:40/mi) 158/158bpm [1369b/mi] 1cal 6.93/6.97mph Add a comment
0.6mi,
13:26Walk - General
Split Summary
=== 1) 0.62mi - 13:24(21:34/mi) 83/96bpm [1790b/mi] 69cal 45/78rpm 2.78/4.13mph 2) 0mi - 2(15:12/mi) 83/83bpm [1261b/mi] 50/50rpm 3.95/3.3mph Add a comment |
-
|
3.1mi,
29:32 Run - Warm Down
Split Summary
=== 1) 0.31mi - 3:03(9:48/mi) 124/136bpm [1215b/mi] 30cal 6.12/7.49mph 2) 0.31mi - 3:07(10:02/mi) 134/136bpm [1344b/mi] 36cal 5.98/7.06mph 3) 0.31mi - 3:02(9:46/mi) 138/140bpm [1349b/mi] 36cal 6.14/6.55mph 4) 0.31mi - 3:24(10:57/mi) 134/144bpm [1467b/mi] 38cal 5.48/6.51mph 5) 0.31mi - 2:37(8:26/mi) 142/146bpm [1198b/mi] 33cal 7.11/7.66mph 6) 0.31mi - 2:55(9:25/mi) 145/146bpm [1365b/mi] 38cal 6.38/7.51mph 7) 0.31mi - 2:45(8:50/mi) 146/147bpm [1289b/mi] 35cal 6.8/6.95mph 8) 0.31mi - 2:54(9:21/mi) 148/152bpm [1384b/mi] 38cal 6.42/6.99mph 9) 0.31mi - 2:45(8:52/mi) 148/151bpm [1312b/mi] 36cal 6.77/7.35mph 10) 0.31mi - 2:44(8:49/mi) 153/155bpm [1349b/mi] 36cal 6.8/6.87mph 11) 0.03mi - 14(8:00/mi) 155/155bpm [1241b/mi] 3cal 7.49/6.72mph Add a comment
3.1mi,
21:41Run - parkrun
Split Summary
=== 1) 0.31mi - 2:10(6:58/mi) 148/161bpm [1030b/mi] 27cal 8.62/10.08mph 2) 0.31mi - 2:15(7:16/mi) 160/162bpm [1162b/mi] 32cal 8.26/8.43mph 3) 0.31mi - 2:10(7:00/mi) 164/167bpm [1147b/mi] 31cal 8.58/8.7mph 4) 0.31mi - 2:24(7:44/mi) 167/169bpm [1292b/mi] 35cal 7.76/8.93mph 5) 0.31mi - 2:07(6:49/mi) 169/172bpm [1151b/mi] 31cal 8.81/8.85mph 6) 0.31mi - 2:18(7:24/mi) 172/173bpm [1273b/mi] 35cal 8.11/8.89mph 7) 0.31mi - 2:18(7:24/mi) 173/174bpm [1279b/mi] 35cal 8.11/8.33mph 8) 0.31mi - 2:25(7:46/mi) 175/177bpm [1361b/mi] 37cal 7.72/8.31mph 9) 0.31mi - 2:17(7:21/mi) 176/178bpm [1292b/mi] 36cal 8.17/8.37mph 10) 0.16mi - 1:17(7:50/mi) 177/178bpm [1387b/mi] 20cal 7.66/7.83mph Add a comment
0.9mi,
8:26Run - Warm Up
Split Summary
=== 1) 0.31mi - 3:04(9:53/mi) 129/139bpm [1275b/mi] 33cal 6.07/6.7mph 2) 0.31mi - 2:43(8:46/mi) 145/149bpm [1271b/mi] 35cal 6.85/7.24mph 3) 0.31mi - 2:35(8:20/mi) 149/150bpm [1242b/mi] 35cal 7.2/7.47mph 4) 0.01mi - 3(10:31/mi) 148/148bpm [1556b/mi] 5.71/6.91mph Add a comment |
12.4mi,
1:54:28 Run - Long Run
Split Summary
=== 1) 0.31mi - 2:53(9:16/mi) 121/132bpm [1121b/mi] 28cal 6.48/6.64mph 2) 0.31mi - 2:56(9:26/mi) 134/139bpm [1265b/mi] 34cal 6.36/6.64mph 3) 0.31mi - 3:13(10:21/mi) 141/145bpm [1460b/mi] 40cal 5.79/6.51mph 4) 0.31mi - 3:28(11:09/mi) 144/145bpm [1606b/mi] 44cal 5.38/6.45mph 5) 0.31mi - 3:35(11:31/mi) 147/150bpm [1693b/mi] 46cal 5.21/6.39mph 6) 0.31mi - 2:46(8:53/mi) 142/146bpm [1261b/mi] 34cal 6.76/7.06mph 7) 0.31mi - 3:02(9:47/mi) 143/147bpm [1400b/mi] 37cal 6.13/7.22mph 8) 0.31mi - 2:39(8:31/mi) 132/139bpm [1124b/mi] 24cal 7.05/7.16mph 9) 0.31mi - 2:46(8:54/mi) 135/141bpm [1201b/mi] 28cal 6.74/7.16mph 10) 0.31mi - 2:58(9:33/mi) 147/151bpm [1403b/mi] 37cal 6.29/7.03mph 11) 0.31mi - 3:45(12:03/mi) 133/144bpm [1602b/mi] 35cal 4.98/7.1mph 12) 0.31mi - 4:16(13:44/mi) 125/134bpm [1717b/mi] 28cal 4.37/6.72mph 13) 0.31mi - 2:43(8:43/mi) 141/148bpm [1230b/mi] 31cal 6.88/7.2mph 14) 0.31mi - 2:14(7:11/mi) 143/147bpm [1027b/mi] 26cal 8.35/9.46mph 15) 0.31mi - 2:15(7:13/mi) 144/148bpm [1040b/mi] 27cal 8.31/9.6mph 16) 0.31mi - 2:27(7:54/mi) 144/149bpm [1138b/mi] 29cal 7.59/8.39mph 17) 0.31mi - 2:32(8:09/mi) 150/153bpm [1222b/mi] 33cal 7.36/7.62mph 18) 0.31mi - 2:41(8:39/mi) 152/154bpm [1316b/mi] 35cal 6.93/7.35mph 19) 0.31mi - 2:39(8:33/mi) 153/155bpm [1309b/mi] 35cal 7.01/7.06mph 20) 0.31mi - 2:40(8:34/mi) 154/156bpm [1319b/mi] 35cal 7/7.16mph 21) 0.31mi - 2:52(9:14/mi) 155/158bpm [1432b/mi] 38cal 6.49/7.12mph 22) 0.31mi - 3:11(10:15/mi) 158/160bpm [1620b/mi] 44cal 5.85/6.03mph 23) 0.31mi - 3:34(11:29/mi) 160/162bpm [1838b/mi] 49cal 5.22/5.72mph 24) 0.31mi - 3:25(11:01/mi) 157/160bpm [1729b/mi] 46cal 5.45/6.43mph 25) 0.31mi - 3:12(10:19/mi) 159/161bpm [1641b/mi] 42cal 5.81/6.68mph 26) 0.31mi - 2:52(9:13/mi) 160/161bpm [1475b/mi] 39cal 6.51/6.89mph 27) 0.31mi - 2:40(8:35/mi) 160/162bpm [1372b/mi] 37cal 6.99/7.1mph 28) 0.31mi - 2:34(8:15/mi) 160/162bpm [1321b/mi] 35cal 7.27/7.68mph 29) 0.31mi - 3:03(9:47/mi) 161/163bpm [1576b/mi] 42cal 6.13/7.68mph 30) 0.31mi - 3:06(9:59/mi) 151/166bpm [1508b/mi] 31cal 6.01/6.55mph 31) 0.31mi - 2:42(8:42/mi) 144/147bpm [1253b/mi] 22cal 6.89/7.01mph 32) 0.31mi - 2:30(8:03/mi) 140/145bpm [1126b/mi] 18cal 7.46/7.62mph 33) 0.31mi - 2:30(8:03/mi) 140/142bpm [1127b/mi] 16cal 7.46/7.87mph 34) 0.31mi - 2:21(7:35/mi) 142/145bpm [1077b/mi] 20cal 7.91/8.7mph 35) 0.31mi - 2:19(7:27/mi) 144/149bpm [1074b/mi] 21cal 8.05/8.64mph 36) 0.31mi - 2:36(8:21/mi) 155/159bpm [1294b/mi] 32cal 7.19/7.99mph 37) 0.31mi - 2:56(9:26/mi) 161/162bpm [1519b/mi] 39cal 6.36/6.64mph 38) 0.31mi - 2:28(7:58/mi) 158/161bpm [1258b/mi] 33cal 7.53/8.06mph 39) 0.31mi - 2:31(8:07/mi) 157/162bpm [1275b/mi] 33cal 7.39/8.27mph 40) 0.31mi - 2:35(8:20/mi) 164/165bpm [1368b/mi] 37cal 7.19/7.37mph 41) 0.01mi - 3(5:38/mi) 163/163bpm [918b/mi] 10.66/7.2mph Add a comment |
-
|
3.1mi,
22:03 Run - Race
Split Summary
=== 1) 0.25mi - 1:43(6:51/mi) 150/162bpm [1026b/mi] 21cal 8.77/9.27mph 2) 0.26mi - 1:43(6:42/mi) 165/167bpm [1107b/mi] 25cal 8.95/8.85mph 3) 0.25mi - 1:44(6:53/mi) 168/169bpm [1157b/mi] 25cal 8.71/8.79mph 4) 0.25mi - 1:46(7:02/mi) 169/171bpm [1187b/mi] 26cal 8.54/8.68mph 5) 0.25mi - 1:47(7:02/mi) 171/172bpm [1202b/mi] 27cal 8.53/8.68mph 6) 0.25mi - 1:47(7:11/mi) 171/173bpm [1228b/mi] 27cal 8.35/8.6mph 7) 0.25mi - 1:50(7:13/mi) 172/173bpm [1242b/mi] 28cal 8.31/8.5mph 8) 0.25mi - 1:50(7:17/mi) 172/173bpm [1252b/mi] 28cal 8.25/8.45mph 9) 0.25mi - 1:51(7:18/mi) 172/173bpm [1256b/mi] 28cal 8.22/8.25mph 10) 0.25mi - 1:49(7:15/mi) 173/175bpm [1254b/mi] 28cal 8.27/8.22mph 11) 0.25mi - 1:49(7:12/mi) 174/175bpm [1252b/mi] 28cal 8.34/8.62mph 12) 0.25mi - 1:49(7:07/mi) 175/176bpm [1246b/mi] 28cal 8.42/8.41mph 13) 0.08mi - 34(7:10/mi) 175/176bpm [1254b/mi] 9cal 8.37/8.37mph Add a comment
1mi,
7:53Run - Warm Up
Split Summary
=== 1) 0.31mi - 2:30(8:03/mi) 136/145bpm [1094b/mi] 28cal 7.46/7.66mph 2) 0.31mi - 2:22(7:38/mi) 148/155bpm [1129b/mi] 32cal 7.87/10.37mph 3) 0.31mi - 2:19(7:28/mi) 159/162bpm [1188b/mi] 32cal 8.03/10.56mph 4) 0.09mi - 42(7:40/mi) 159/161bpm [1218b/mi] 9cal 7.83/7.47mph Add a comment
7.1mi,
24:20Bike - General
Split Summary
=== 1) 3.11mi - 12:08(3:54/mi) 111/139bpm [433b/mi] 66cal 15.37/23.81mph 2) 3.11mi - 9:28(3:03/mi) 126/132bpm [384b/mi] 71cal 19.7/27.18mph 3) 0.9mi - 2:45(3:03/mi) 124/129bpm [378b/mi] 18cal 19.66/24.21mph Add a comment
7.2mi,
27:25Bike - General
Split Summary
=== 1) 3.11mi - 12:06(3:54/mi) 113/169bpm [440b/mi] 71cal 15.4/22.5mph 2) 3.11mi - 11:06(3:34/mi) 118/129bpm [422b/mi] 65cal 16.79/24.38mph 3) 1.01mi - 4:13(4:11/mi) 120/125bpm [501b/mi] 25cal 14.36/20.73mph Add a comment |
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
|
12.1mi,
2:25:28 Run - Long Run
Split Summary
=== 1) 0.31mi - 3:38(11:41/mi) 98/108bpm [1145b/mi] 28cal 5.14/6.78mph 2) 0.31mi - 4:10(13:26/mi) 124/133bpm [1665b/mi] 41cal 4.47/5.93mph 3) 0.31mi - 3:02(9:45/mi) 125/137bpm [1218b/mi] 31cal 6.16/7.39mph 4) 0.31mi - 6:06(19:39/mi) 112/118bpm [2200b/mi] 40cal 3.06/7.12mph 5) 0.31mi - 4:20(13:57/mi) 116/128bpm [1618b/mi] 33cal 4.3/6.93mph 6) 0.31mi - 7:31(24:11/mi) 116/123bpm [2806b/mi] 60cal 2.48/4.59mph 7) 0.31mi - 3:32(11:23/mi) 116/128bpm [1320b/mi] 26cal 5.27/7.62mph 8) 0.31mi - 2:54(9:20/mi) 126/130bpm [1176b/mi] 24cal 6.43/7.6mph 9) 0.31mi - 2:45(8:52/mi) 128/131bpm [1134b/mi] 24cal 6.77/7.31mph 10) 0.31mi - 3:02(9:47/mi) 130/136bpm [1272b/mi] 28cal 6.13/7.35mph 11) 0.31mi - 2:37(8:24/mi) 131/133bpm [1101b/mi] 25cal 7.14/7.31mph 12) 0.31mi - 2:37(8:26/mi) 131/138bpm [1106b/mi] 24cal 7.11/7.64mph 13) 0.31mi - 2:34(8:15/mi) 133/138bpm [1098b/mi] 26cal 7.27/7.31mph 14) 0.31mi - 2:31(8:07/mi) 127/130bpm [1031b/mi] 22cal 7.4/7.95mph 15) 0.31mi - 4:41(15:03/mi) 127/139bpm [1912b/mi] 42cal 3.99/7.72mph 16) 0.31mi - 4:36(14:47/mi) 129/138bpm [1908b/mi] 38cal 4.06/5.95mph 17) 0.31mi - 2:51(9:09/mi) 136/140bpm [1245b/mi] 29cal 6.55/6.76mph 18) 0.31mi - 2:46(8:55/mi) 133/137bpm [1186b/mi] 26cal 6.73/6.89mph 19) 0.31mi - 2:46(8:55/mi) 141/145bpm [1257b/mi] 32cal 6.73/6.87mph 20) 0.31mi - 2:40(8:34/mi) 142/146bpm [1215b/mi] 31cal 7.01/7.12mph 21) 0.31mi - 2:54(9:21/mi) 145/147bpm [1357b/mi] 35cal 6.41/7.12mph 22) 0.31mi - 2:43(8:44/mi) 145/147bpm [1266b/mi] 33cal 6.87/7.12mph 23) 0.31mi - 3:18(10:36/mi) 137/146bpm [1452b/mi] 31cal 5.66/7.39mph 24) 0.31mi - 3:44(12:00/mi) 125/143bpm [1500b/mi] 29cal 5/6.51mph 25) 0.31mi - 2:42(8:41/mi) 134/139bpm [1164b/mi] 23cal 6.91/7.03mph 26) 0.31mi - 3:11(10:16/mi) 139/144bpm [1426b/mi] 32cal 5.85/6.95mph 27) 0.31mi - 4:26(14:17/mi) 119/137bpm [1699b/mi] 27cal 4.2/8.45mph 28) 0.31mi - 5:07(16:29/mi) 120/129bpm [1978b/mi] 42cal 3.64/5.24mph 29) 0.31mi - 3:11(10:14/mi) 129/138bpm [1319b/mi] 26cal 5.87/6.37mph 30) 0.31mi - 3:00(9:41/mi) 125/132bpm [1210b/mi] 24cal 6.2/7.24mph 31) 0.31mi - 3:18(10:37/mi) 122/129bpm [1295b/mi] 25cal 5.65/6.76mph 32) 0.31mi - 4:59(16:04/mi) 126/141bpm [2024b/mi] 42cal 3.74/5.76mph 33) 0.31mi - 3:38(11:42/mi) 121/127bpm [1416b/mi] 26cal 5.13/5.99mph 34) 0.31mi - 4:27(14:18/mi) 122/130bpm [1744b/mi] 33cal 4.2/6.7mph 35) 0.31mi - 3:39(11:44/mi) 122/131bpm [1432b/mi] 27cal 5.11/7.62mph 36) 0.31mi - 6:00(19:19/mi) 112/131bpm [2164b/mi] 33cal 3.1/6.8mph 37) 0.31mi - 6:41(21:29/mi) 119/139bpm [2557b/mi] 40cal 2.79/6.53mph 38) 0.31mi - 4:21(14:00/mi) 130/139bpm [1820b/mi] 36cal 4.29/5.85mph 39) 0.25mi - 2:31(9:52/mi) 141/145bpm [1390b/mi] 28cal 6.08/7.74mph Add a comment |
6.8mi,
1:00:35 Run - General
Split Summary
=== 1) 0.31mi - 2:47(8:58/mi) 119/132bpm [1068b/mi] 26cal 6.69/6.93mph 2) 0.31mi - 2:37(8:25/mi) 132/134bpm [1111b/mi] 30cal 7.13/7.28mph 3) 0.31mi - 2:29(8:00/mi) 133/135bpm [1064b/mi] 28cal 7.5/7.89mph 4) 0.31mi - 2:25(7:47/mi) 132/136bpm [1028b/mi] 27cal 7.7/7.68mph 5) 0.31mi - 2:36(8:21/mi) 138/141bpm [1153b/mi] 30cal 7.18/7.22mph 6) 0.31mi - 2:27(7:54/mi) 134/139bpm [1058b/mi] 27cal 7.6/8.04mph 7) 0.31mi - 2:38(8:29/mi) 131/134bpm [1112b/mi] 28cal 7.07/7.74mph 8) 0.31mi - 2:28(7:58/mi) 128/132bpm [1019b/mi] 24cal 7.54/7.56mph 9) 0.31mi - 2:49(9:03/mi) 138/144bpm [1249b/mi] 32cal 6.63/8.14mph 10) 0.31mi - 3:00(9:38/mi) 144/146bpm [1388b/mi] 38cal 6.23/6.39mph 11) 0.31mi - 2:52(9:15/mi) 145/147bpm [1342b/mi] 36cal 6.48/6.47mph 12) 0.31mi - 2:56(9:26/mi) 147/150bpm [1387b/mi] 37cal 6.36/6.82mph 13) 0.31mi - 2:55(9:23/mi) 149/151bpm [1399b/mi] 38cal 6.39/6.59mph 14) 0.31mi - 2:54(9:21/mi) 148/150bpm [1384b/mi] 37cal 6.42/6.59mph 15) 0.31mi - 3:14(10:23/mi) 150/153bpm [1558b/mi] 42cal 5.78/6.68mph 16) 0.31mi - 2:48(8:59/mi) 149/152bpm [1339b/mi] 36cal 6.68/7.16mph 17) 0.31mi - 2:49(9:04/mi) 150/152bpm [1359b/mi] 36cal 6.62/6.82mph 18) 0.31mi - 2:38(8:29/mi) 145/147bpm [1229b/mi] 31cal 7.08/7.2mph 19) 0.31mi - 2:54(9:20/mi) 148/153bpm [1381b/mi] 35cal 6.43/7.6mph 20) 0.31mi - 3:00(9:40/mi) 153/155bpm [1480b/mi] 39cal 6.2/6.97mph 21) 0.31mi - 2:36(8:21/mi) 154/155bpm [1285b/mi] 34cal 7.19/7.39mph 22) 0.31mi - 2:39(8:32/mi) 151/153bpm [1288b/mi] 33cal 7.03/7.47mph 23) 0.01mi - 3(7:43/mi) 148/148bpm [1141b/mi] 7.78/6.41mph Add a comment
7.1mi,
25:46Bike - General
Split Summary
=== 1) 3.11mi - 12:41(4:05/mi) 107/123bpm [437b/mi] 67cal 14.71/21.6mph 2) 3.11mi - 10:05(3:15/mi) 123/131bpm [399b/mi] 72cal 18.5/28.59mph 3) 0.93mi - 3:01(3:15/mi) 125/129bpm [407b/mi] 21cal 18.44/23.54mph Add a comment
7.2mi,
26:44Bike - General
Split Summary
=== 1) 3.11mi - 11:16(3:38/mi) 111/124bpm [402b/mi] 68cal 16.55/23.11mph 2) 3.11mi - 10:55(3:31/mi) 119/129bpm [418b/mi] 69cal 17.06/22.48mph 3) 1mi - 4:33(4:33/mi) 120/131bpm [545b/mi] 27cal 13.2/21.12mph Add a comment |
7.1mi,
25:19 Bike - General
Split Summary
=== 1) 3.11mi - 12:39(4:04/mi) 107/127bpm [436b/mi] 65cal 14.73/22.38mph 2) 3.11mi - 9:58(3:13/mi) 127/135bpm [408b/mi] 78cal 18.69/27.95mph 3) 0.87mi - 2:41(3:06/mi) 128/133bpm [398b/mi] 20cal 19.31/25.36mph Add a comment
7.2mi,
26:54Bike - General
Split Summary
=== 1) 3.11mi - 11:13(3:37/mi) 108/126bpm [390b/mi] 60cal 16.61/25mph 2) 3.11mi - 11:25(3:40/mi) 117/127bpm [430b/mi] 68cal 16.33/22.98mph 3) 0.99mi - 4:16(4:18/mi) 116/123bpm [498b/mi] 22cal 13.98/19.06mph Add a comment |
3.8mi,
36:33 Run - Warm Down
Split Summary
=== 1) 0.31mi - 3:12(10:20/mi) 126/145bpm [1301b/mi] 33cal 5.81/6.66mph 2) 0.31mi - 3:23(10:54/mi) 135/137bpm [1472b/mi] 39cal 5.5/5.85mph 3) 0.31mi - 3:12(10:19/mi) 136/138bpm [1404b/mi] 38cal 5.81/6.05mph 4) 0.31mi - 2:55(9:24/mi) 139/141bpm [1306b/mi] 35cal 6.39/6.76mph 5) 0.31mi - 3:07(10:01/mi) 141/142bpm [1412b/mi] 39cal 5.99/6.57mph 6) 0.31mi - 2:48(8:59/mi) 140/150bpm [1258b/mi] 33cal 6.68/6.59mph 7) 0.31mi - 2:44(8:48/mi) 144/160bpm [1266b/mi] 33cal 6.82/7.18mph 8) 0.31mi - 2:55(9:24/mi) 148/162bpm [1392b/mi] 37cal 6.38/6.93mph 9) 0.31mi - 2:45(8:51/mi) 146/158bpm [1291b/mi] 34cal 6.78/8.77mph 10) 0.31mi - 2:59(9:38/mi) 150/156bpm [1444b/mi] 37cal 6.23/7.56mph 11) 0.31mi - 2:50(9:08/mi) 151/155bpm [1378b/mi] 38cal 6.57/6.91mph 12) 0.31mi - 2:58(9:32/mi) 149/153bpm [1419b/mi] 37cal 6.3/6.8mph 13) 0.09mi - 45(7:56/mi) 153/155bpm [1214b/mi] 10cal 7.57/7.33mph Add a comment
1.3mi,
25:08Walk - General
Split Summary
=== 1) 0.62mi - 14:35(23:29/mi) 94/115bpm [2207b/mi] 59cal 43/79rpm 2.55/3.26mph 2) 0.62mi - 10:30(16:54/mi) 103/128bpm [1741b/mi] 61cal 49/75rpm 3.55/7.22mph 3) 0mi - 2(16:19/mi) 98/98bpm [1599b/mi] 50/50rpm 3.68/2.9mph Add a comment
3.1mi,
21:12Run - parkrun
Split Summary
=== 1) 0.31mi - 1:59(6:22/mi) 149/168bpm [950b/mi] 25cal 9.41/9.85mph 2) 0.31mi - 2:10(6:57/mi) 163/171bpm [1134b/mi] 31cal 8.63/9.23mph 3) 0.31mi - 2:17(7:22/mi) 164/166bpm [1208b/mi] 33cal 8.15/8.89mph 4) 0.31mi - 2:14(7:11/mi) 167/168bpm [1200b/mi] 33cal 8.35/8.31mph 5) 0.31mi - 2:24(7:42/mi) 167/168bpm [1286b/mi] 35cal 7.79/8.39mph 6) 0.31mi - 2:05(6:41/mi) 167/168bpm [1117b/mi] 30cal 8.97/10.33mph 7) 0.31mi - 1:59(6:24/mi) 167/169bpm [1068b/mi] 29cal 9.38/10.14mph 8) 0.31mi - 2:01(6:29/mi) 168/169bpm [1088b/mi] 29cal 9.26/9.46mph 9) 0.31mi - 1:58(6:19/mi) 169/170bpm [1068b/mi] 29cal 9.49/9.87mph 10) 0.31mi - 1:58(6:20/mi) 169/171bpm [1071b/mi] 29cal 9.46/10.08mph 11) 0.02mi - 8(5:34/mi) 169/169bpm [942b/mi] 1cal 10.77/8.97mph Add a comment
1.1mi,
9:12Run - Warm Up
Split Summary
=== 1) 0.31mi - 2:43(8:45/mi) 126/138bpm [1103b/mi] 28cal 6.85/7.16mph 2) 0.31mi - 2:33(8:11/mi) 134/147bpm [1098b/mi] 29cal 7.33/7.43mph 3) 0.31mi - 2:38(8:29/mi) 139/141bpm [1179b/mi] 31cal 7.07/7.31mph 4) 0.17mi - 1:18(7:32/mi) 142/149bpm [1071b/mi] 16cal 7.96/10.18mph Add a comment |
11.8mi,
1:45:21 Run - Medium Long Run
Split Summary
=== 1) 0.31mi - 2:41(8:37/mi) 114/129bpm [982b/mi] 23cal 6.97/7.62mph 2) 0.31mi - 2:42(8:42/mi) 136/141bpm [1182b/mi] 32cal 6.9/7.28mph 3) 0.31mi - 2:28(7:57/mi) 142/145bpm [1129b/mi] 32cal 7.55/8.04mph 4) 0.31mi - 2:22(7:37/mi) 138/142bpm [1052b/mi] 29cal 7.87/8.43mph 5) 0.31mi - 2:29(8:01/mi) 141/144bpm [1130b/mi] 31cal 7.48/7.93mph 6) 0.31mi - 2:34(8:17/mi) 145/148bpm [1200b/mi] 33cal 7.25/7.45mph 7) 0.31mi - 2:37(8:24/mi) 147/149bpm [1234b/mi] 35cal 7.14/7.28mph 8) 0.31mi - 3:02(9:46/mi) 149/151bpm [1455b/mi] 40cal 6.14/7.6mph 9) 0.31mi - 3:00(9:40/mi) 148/154bpm [1431b/mi] 38cal 6.21/8.2mph 10) 0.31mi - 2:34(8:16/mi) 151/154bpm [1248b/mi] 34cal 7.26/7.51mph 11) 0.31mi - 2:59(9:36/mi) 154/157bpm [1479b/mi] 39cal 6.25/7.7mph 12) 0.31mi - 2:24(7:42/mi) 148/151bpm [1140b/mi] 30cal 7.79/8.29mph 13) 0.31mi - 3:28(11:10/mi) 152/155bpm [1696b/mi] 44cal 5.38/7.47mph 14) 0.31mi - 2:38(8:30/mi) 151/165bpm [1283b/mi] 35cal 7.06/8.39mph 15) 0.31mi - 2:36(8:23/mi) 150/153bpm [1257b/mi] 33cal 7.16/7.97mph 16) 0.31mi - 2:38(8:28/mi) 147/151bpm [1246b/mi] 32cal 7.08/7.56mph 17) 0.31mi - 2:35(8:19/mi) 148/151bpm [1232b/mi] 33cal 7.21/8.12mph 18) 0.31mi - 2:39(8:32/mi) 148/151bpm [1263b/mi] 33cal 7.03/7.22mph 19) 0.31mi - 2:47(8:58/mi) 149/152bpm [1336b/mi] 34cal 6.69/7.14mph 20) 0.31mi - 2:48(9:01/mi) 150/153bpm [1353b/mi] 35cal 6.65/7.2mph 21) 0.31mi - 2:45(8:50/mi) 149/152bpm [1317b/mi] 34cal 6.79/7.26mph 22) 0.31mi - 2:55(9:23/mi) 150/153bpm [1407b/mi] 36cal 6.4/7.49mph 23) 0.31mi - 3:26(11:04/mi) 151/152bpm [1670b/mi] 42cal 5.42/6.7mph 24) 0.31mi - 2:40(8:34/mi) 149/151bpm [1277b/mi] 32cal 7/7.51mph 25) 0.31mi - 2:54(9:20/mi) 150/153bpm [1400b/mi] 36cal 6.43/7.6mph 26) 0.31mi - 2:37(8:27/mi) 147/152bpm [1242b/mi] 29cal 7.1/7.6mph 27) 0.31mi - 2:48(9:00/mi) 146/152bpm [1314b/mi] 30cal 6.67/7.18mph 28) 0.31mi - 3:01(9:43/mi) 151/154bpm [1468b/mi] 37cal 6.17/6.82mph 29) 0.31mi - 2:49(9:04/mi) 153/155bpm [1387b/mi] 36cal 6.62/6.93mph 30) 0.31mi - 3:06(9:57/mi) 155/158bpm [1543b/mi] 40cal 6.03/6.7mph 31) 0.31mi - 2:48(9:01/mi) 152/156bpm [1371b/mi] 34cal 6.65/7.45mph 32) 0.31mi - 3:08(10:05/mi) 154/158bpm [1553b/mi] 38cal 5.95/6.45mph 33) 0.31mi - 2:50(9:08/mi) 155/157bpm [1416b/mi] 36cal 6.57/7.26mph 34) 0.31mi - 2:34(8:14/mi) 152/155bpm [1252b/mi] 29cal 7.28/7.53mph 35) 0.31mi - 3:01(9:43/mi) 151/156bpm [1468b/mi] 31cal 6.17/7.72mph 36) 0.31mi - 2:46(8:55/mi) 152/155bpm [1356b/mi] 29cal 6.73/7.66mph 37) 0.31mi - 2:41(8:39/mi) 145/149bpm [1255b/mi] 20cal 6.93/8.18mph 38) 0.27mi - 2:29(9:14/mi) 151/153bpm [1395b/mi] 26cal 6.5/6.91mph Add a comment
1.3mi,
6:59Bike - General
Split Summary
=== 1) 1.28mi - 6:59(5:28/mi) 102/120bpm [558b/mi] 35cal 10.96/27.91mph Add a comment
6.5mi,
1:30:24Cross - Kayaking
Split Summary
=== 1) 0.5mi - 8:15(16:31/mi) 86/104bpm [1420b/mi] 26cal 3.64/6.47mph 2) 0.5mi - 7:16(14:32/mi) 61/82bpm [887b/mi] 9cal 4.13/6.16mph 3) 0.5mi - 6:45(13:30/mi) 75/86bpm [1013b/mi] 12cal 4.44/7.03mph 4) 0.5mi - 7:40(15:20/mi) 81/118bpm [1243b/mi] 18cal 3.91/6.47mph 5) 0.5mi - 5:42(11:24/mi) 79/93bpm [901b/mi] 12cal 1/80rpm 5.26/7.66mph 6) 0.5mi - 6:12(12:24/mi) 75/89bpm [930b/mi] 11cal 4.84/7.43mph 7) 0.5mi - 6:55(13:50/mi) 74/85bpm [1023b/mi] 11cal 4.34/7.93mph 8) 0.5mi - 6:47(13:34/mi) 77/87bpm [1044b/mi] 13cal 4.42/7.37mph 9) 0.5mi - 7:26(14:52/mi) 75/82bpm [1115b/mi] 12cal 4.04/6.07mph 10) 0.5mi - 7:04(14:09/mi) 74/84bpm [1047b/mi] 12cal 4.24/6.3mph 11) 0.5mi - 6:39(13:19/mi) 79/86bpm [1052b/mi] 14cal 4.51/6.87mph 12) 0.5mi - 7:10(14:21/mi) 75/85bpm [1076b/mi] 12cal 1/74rpm 4.18/7.81mph 13) 0.49mi - 6:32(13:25/mi) 74/85bpm [992b/mi] 11cal 3/61rpm 4.47/6.99mph Add a comment |
7.1mi,
24:36 Bike - General
Split Summary
=== 1) 3.11mi - 11:18(3:38/mi) 165/231bpm [600b/mi] 144cal 16.51/21.79mph 2) 3.11mi - 10:18(3:19/mi) 124/137bpm [411b/mi] 53cal 18.09/26.7mph 3) 0.91mi - 3:00(3:19/mi) 125/132bpm [415b/mi] 16cal 18.09/22.44mph Add a comment
3.1mi,
24:46Run - Fartleks
Split Summary
=== 1) 0.31mi - 2:38(8:30/mi) 128/137bpm [1088b/mi] 28cal 7.06/7.64mph 2) 0.31mi - 2:34(8:15/mi) 139/142bpm [1147b/mi] 32cal 7.27/7.37mph 3) 0.31mi - 2:33(8:13/mi) 142/144bpm [1167b/mi] 33cal 7.3/7.56mph 4) 0.31mi - 2:34(8:15/mi) 145/146bpm [1195b/mi] 34cal 7.28/7.37mph 5) 0.31mi - 2:34(8:15/mi) 146/148bpm [1205b/mi] 33cal 7.27/7.56mph 6) 0.31mi - 2:32(8:11/mi) 147/148bpm [1202b/mi] 33cal 7.34/7.47mph 7) 0.17mi - 1:23(8:20/mi) 149/150bpm [1242b/mi] 18cal 7.2/7.47mph 8) 0.06mi - 24(6:29/mi) 150/152bpm [972b/mi] 5cal 9.26/9.77mph 9) 0.18mi - 1:32(8:25/mi) 152/153bpm [1278b/mi] 20cal 7.14/9.33mph 10) 0.06mi - 24(6:20/mi) 153/154bpm [968b/mi] 5cal 9.48/9.96mph 11) 0.18mi - 1:31(8:20/mi) 153/155bpm [1276b/mi] 20cal 7.2/9.27mph 12) 0.06mi - 23(5:56/mi) 155/158bpm [920b/mi] 5cal 10.11/10.14mph 13) 0.18mi - 1:30(8:16/mi) 157/160bpm [1299b/mi] 20cal 7.25/9.89mph 14) 0.06mi - 23(6:11/mi) 158/160bpm [976b/mi] 5cal 9.71/9.98mph 15) 0.18mi - 1:30(8:15/mi) 159/162bpm [1311b/mi] 21cal 7.28/9.79mph 16) 0.07mi - 21(5:04/mi) 159/165bpm [805b/mi] 5cal 11.85/11.69mph Add a comment
7.2mi,
27:02Bike - General
Split Summary
=== 1) 3.11mi - 11:07(3:35/mi) 123/180bpm [440b/mi] 86cal 16.77/24.44mph 2) 3.11mi - 11:40(3:45/mi) 120/133bpm [451b/mi] 73cal 15.98/22.29mph 3) 1mi - 4:15(4:15/mi) 119/124bpm [506b/mi] 23cal 14.11/18.85mph Add a comment |
6.3mi,
50:57 Run - Track Session
Split Summary
=== 1) 1.13mi - 8:56(7:55/mi) 136/159bpm [1076b/mi] 109cal 7.58/8.25mph 2) 0mi - 4(20:54/mi) 108/113bpm [2258b/mi] 2.87/2.42mph 3) 0.41mi - 3:05(7:29/mi) 159/184bpm [1190b/mi] 43cal 8.02/9.73mph 4) 0.43mi - 3:00(7:02/mi) 158/162bpm [1111b/mi] 43cal 8.54/8.75mph 5) 0.21mi - 2:58(14:10/mi) 124/162bpm [1756b/mi] 25cal 4.24/8.58mph 6) 0.42mi - 3:03(7:19/mi) 149/157bpm [1090b/mi] 38cal 8.2/9.37mph 7) 0.44mi - 2:59(6:47/mi) 163/166bpm [1105b/mi] 43cal 8.85/9.04mph 8) 0.21mi - 3:00(14:39/mi) 138/175bpm [2021b/mi] 29cal 4.1/8.95mph 9) 0.41mi - 2:58(7:11/mi) 152/164bpm [1093b/mi] 39cal 8.35/9.06mph 10) 0.44mi - 3:00(6:49/mi) 168/184bpm [1145b/mi] 45cal 8.8/9.08mph 11) 0.22mi - 2:59(13:51/mi) 131/167bpm [1815b/mi] 27cal 4.33/8.87mph 12) 0.42mi - 3:01(7:10/mi) 154/165bpm [1104b/mi] 39cal 8.37/9.18mph 13) 0.45mi - 3:00(6:44/mi) 167/170bpm [1124b/mi] 45cal 8.92/9.04mph 14) 0.09mi - 1:31(16:30/mi) 142/170bpm [2343b/mi] 15cal 3.64/9.1mph 15) 0.98mi - 7:22(7:32/mi) 151/157bpm [1137b/mi] 94cal 7.97/8.29mph Add a comment
5.8mi,
27:23Bike - General
Split Summary
=== 1) 3.11mi - 15:25(4:58/mi) 107/122bpm [531b/mi] 79cal 12.1/19.35mph 2) 2.67mi - 11:58(4:29/mi) 113/121bpm [507b/mi] 65cal 13.36/17.89mph Add a comment
5.4mi,
22:23Bike - General
Split Summary
=== 1) 3.11mi - 12:08(3:54/mi) 111/123bpm [433b/mi] 68cal 15.37/22.21mph 2) 2.24mi - 10:15(4:35/mi) 116/128bpm [531b/mi] 59cal 13.11/18.7mph Add a comment |
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
|
0.5mi,
8:43 Walk - General
Split Summary
=== 1) 0.46mi - 8:43(19:05/mi) 108/143bpm [2062b/mi] 45cal 49/53rpm 3.14/3.84mph Add a comment
13.1mi,
1:48:59Run - Medium Long Run
Split Summary
=== 1) 0.62mi - 5:20(8:36/mi) 125/135bpm [1074b/mi] 59cal 6.98/7.45mph 2) 0.62mi - 5:01(8:04/mi) 140/145bpm [1130b/mi] 65cal 7.44/7.74mph 3) 0.62mi - 4:59(8:00/mi) 145/148bpm [1161b/mi] 67cal 7.49/8.79mph 4) 0.62mi - 5:04(8:10/mi) 146/149bpm [1192b/mi] 68cal 7.35/7.74mph 5) 0.62mi - 5:06(8:12/mi) 148/150bpm [1214b/mi] 69cal 7.32/7.45mph 6) 0.62mi - 5:03(8:07/mi) 149/152bpm [1210b/mi] 68cal 7.39/7.49mph 7) 0.62mi - 4:58(7:59/mi) 148/154bpm [1183b/mi] 66cal 7.51/7.83mph 8) 0.62mi - 5:15(8:26/mi) 141/150bpm [1190b/mi] 58cal 7.11/7.62mph 9) 0.62mi - 5:01(8:05/mi) 150/154bpm [1212b/mi] 67cal 7.43/7.7mph 10) 0.62mi - 4:54(7:53/mi) 150/155bpm [1183b/mi] 65cal 7.61/7.74mph 11) 0.62mi - 4:55(7:55/mi) 149/153bpm [1179b/mi] 64cal 7.58/7.74mph 12) 0.62mi - 5:08(8:15/mi) 150/154bpm [1238b/mi] 67cal 7.27/7.64mph 13) 0.62mi - 5:15(8:26/mi) 152/155bpm [1283b/mi] 70cal 7.11/7.49mph 14) 0.62mi - 5:08(8:15/mi) 149/154bpm [1229b/mi] 63cal 7.27/8.2mph 15) 0.62mi - 5:14(8:25/mi) 150/154bpm [1262b/mi] 64cal 7.13/7.58mph 16) 0.62mi - 5:09(8:17/mi) 150/156bpm [1242b/mi] 63cal 7.25/7.51mph 17) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 68cal 6.87/7.66mph 18) 0.62mi - 5:27(8:47/mi) 148/155bpm [1299b/mi] 61cal 6.83/7.45mph 19) 0.62mi - 5:39(9:06/mi) 147/153bpm [1338b/mi] 57cal 6.59/6.78mph 20) 0.62mi - 5:15(8:28/mi) 147/153bpm [1243b/mi] 51cal 7.09/7.35mph 21) 0.62mi - 5:07(8:15/mi) 154/157bpm [1270b/mi] 65cal 7.27/7.51mph 22) 0.07mi - 36(8:08/mi) 156/157bpm [1269b/mi] 8cal 7.38/7.26mph Add a comment
7.1mi,
25:15Bike - General
Split Summary
=== 1) 3.11mi - 12:19(3:58/mi) 121/139bpm [479b/mi] 95cal 15.14/23.23mph 2) 3.11mi - 9:57(3:12/mi) 130/138bpm [416b/mi] 84cal 18.74/28.2mph 3) 0.93mi - 2:59(3:14/mi) 129/134bpm [416b/mi] 23cal 18.6/23.25mph Add a comment
7.2mi,
27:17Bike - General
Split Summary
=== 1) 3.11mi - 11:44(3:47/mi) 113/130bpm [427b/mi] 76cal 15.89/21.96mph 2) 3.11mi - 11:33(3:43/mi) 123/134bpm [457b/mi] 83cal 16.14/23.63mph 3) 1mi - 4:00(4:01/mi) 123/129bpm [494b/mi] 27cal 14.93/21.44mph Add a comment |
7.1mi,
27:08 Bike - General
Split Summary
=== 1) 3.11mi - 13:10(4:14/mi) 109/128bpm [462b/mi] 78cal 14.16/21.6mph 2) 3.11mi - 10:49(3:29/mi) 121/132bpm [421b/mi] 76cal 17.23/29.05mph 3) 0.91mi - 3:09(3:28/mi) 117/130bpm [406b/mi] 18cal 17.27/23.42mph Add a comment
3.1mi,
24:06Run - Fartleks
Split Summary
=== 1) 0.62mi - 5:11(8:20/mi) 134/144bpm [1117b/mi] 62cal 7.2/7.49mph 2) 0.62mi - 4:51(7:48/mi) 150/162bpm [1171b/mi] 68cal 7.68/8.01mph 3) 0.62mi - 4:42(7:34/mi) 158/160bpm [1195b/mi] 68cal 7.94/8.47mph 4) 0.19mi - 1:28(7:51/mi) 158/159bpm [1241b/mi] 21cal 7.64/8.5mph 5) 0.07mi - 26(5:53/mi) 157/159bpm [925b/mi] 6cal 10.19/10.42mph 6) 0.18mi - 1:27(7:52/mi) 159/166bpm [1251b/mi] 21cal 7.62/9.37mph 7) 0.06mi - 23(6:08/mi) 163/167bpm [1001b/mi] 5cal 9.77/10.21mph 8) 0.18mi - 1:27(7:53/mi) 166/170bpm [1308b/mi] 22cal 7.61/9.75mph 9) 0.07mi - 27(6:18/mi) 167/170bpm [1052b/mi] 6cal 9.52/9.75mph 10) 0.17mi - 1:26(8:12/mi) 165/167bpm [1352b/mi] 21cal 7.32/9.33mph 11) 0.06mi - 24(6:11/mi) 162/168bpm [1001b/mi] 6cal 9.71/9.98mph 12) 0.19mi - 1:30(8:03/mi) 158/164bpm [1272b/mi] 21cal 7.45/9.46mph 13) 0.06mi - 23(5:58/mi) 164/166bpm [980b/mi] 5cal 10.05/11.37mph 14) 0.01mi - 0(1:24/mi) 162/162bpm [226b/mi] 42.98/9.83mph Add a comment
7.2mi,
27:13Bike - General
Split Summary
=== 1) 3.11mi - 11:05(3:34/mi) 115/131bpm [410b/mi] 77cal 16.82/24.75mph 2) 3.11mi - 11:44(3:47/mi) 124/142bpm [468b/mi] 89cal 15.88/22.65mph 3) 0.99mi - 4:22(4:25/mi) 121/127bpm [534b/mi] 28cal 13.59/19.43mph 4) 0mi - 1(0/mi) 113/113bpm [INFb/mi] Add a comment |
4.5mi,
21:12 Bike - General
Split Summary
=== 1) 3.11mi - 14:38(4:43/mi) 109/133bpm [513b/mi] 85cal 12.74/19.33mph 2) 1.41mi - 6:34(4:39/mi) 120/151bpm [558b/mi] 46cal 12.9/16.49mph Add a comment |
20.1mi,
1:48:32 Bike - General
Split Summary
=== 1) 3.11mi - 19:07(6:09/mi) 116/127bpm [714b/mi] 121cal 9.75/20.08mph 2) 3.11mi - 17:04(5:30/mi) 119/138bpm [654b/mi] 109cal 10.92/24.94mph 3) 3.11mi - 17:32(5:39/mi) 117/136bpm [660b/mi] 94cal 10.63/27.55mph 4) 3.11mi - 21:55(7:03/mi) 125/136bpm [882b/mi] 136cal 8.51/24mph 5) 3.11mi - 14:39(4:43/mi) 112/133bpm [528b/mi] 61cal 12.72/21.06mph 6) 3.11mi - 11:46(3:47/mi) 116/130bpm [439b/mi] 52cal 15.85/22mph 7) 1.42mi - 6:29(4:33/mi) 109/123bpm [497b/mi] 24cal 13.17/22.79mph Add a comment
3.1mi,
21:29Run - parkrun
Split Summary
=== 1) 0.62mi - 4:11(6:44/mi) 134/152bpm [901b/mi] 49cal 8.92/12.67mph 2) 0.62mi - 4:27(7:10/mi) 162/185bpm [1161b/mi] 66cal 8.37/8.47mph 3) 0.62mi - 4:23(7:04/mi) 160/163bpm [1129b/mi] 65cal 8.5/9.77mph 4) 0.62mi - 4:21(7:00/mi) 162/164bpm [1133b/mi] 65cal 8.58/8.64mph 5) 0.62mi - 4:08(6:43/mi) 163/164bpm [1096b/mi] 62cal 8.92/9.37mph Add a comment
0.4mi,
3:46Run - General
Split Summary
=== 1) 0.41mi - 3:46(9:08/mi) 88/109bpm [803b/mi] 24cal 6.57/7.78mph Add a comment |
-
|
4.6mi,
1:27:59 Walk - General
Split Summary
=== 1) 0.62mi - 13:47(22:11/mi) 93/106bpm [2063b/mi] 94cal 41/48rpm 2.7/3.34mph 2) 0.62mi - 13:27(21:39/mi) 91/104bpm [1970b/mi] 79cal 41/51rpm 2.77/3.74mph 3) 0.62mi - 12:00(19:18/mi) 87/130bpm [1679b/mi] 61cal 47/53rpm 3.11/3.57mph 4) 0.62mi - 11:14(18:05/mi) 68/79bpm [1230b/mi] 52cal 50/52rpm 3.32/4.11mph 5) 0.62mi - 11:05(17:50/mi) 66/87bpm [1177b/mi] 43cal 50/53rpm 3.36/3.95mph 6) 0.62mi - 10:26(16:48/mi) 51/56bpm [857b/mi] 10cal 51/53rpm 3.57/3.86mph 7) 0.62mi - 11:32(18:33/mi) 53/73bpm [984b/mi] 12cal 48/54rpm 3.23/3.95mph 8) 0.27mi - 4:28(16:44/mi) 52/60bpm [870b/mi] 4cal 51/54rpm 3.59/3.74mph Add a comment |
2.1mi,
17:38 Run - Fartleks
Split Summary
=== 1) 0.31mi - 2:42(8:40/mi) 125/137bpm [1084b/mi] 30cal 6.92/8.39mph 2) 0.31mi - 2:35(8:20/mi) 135/139bpm [1125b/mi] 32cal 7.2/7.51mph 3) 0.2mi - 1:41(8:28/mi) 141/144bpm [1194b/mi] 21cal 7.08/7.39mph 4) 0.22mi - 1:45(7:47/mi) 130/146bpm [1013b/mi] 20cal 7.7/8.45mph 5) 0.25mi - 1:50(7:18/mi) 156/173bpm [1139b/mi] 26cal 8.21/8.35mph 6) 0.12mi - 46(6:12/mi) 156/159bpm [968b/mi] 11cal 9.67/10.5mph 7) 0.02mi - 18(16:37/mi) 132/158bpm [2193b/mi] 3cal 3.61/9.68mph 8) 0.31mi - 2:07(6:47/mi) 135/159bpm [917b/mi] 25cal 8.84/10.58mph 9) 0.07mi - 1:43(24:20/mi) 120/159bpm [2921b/mi] 14cal 2.47/10.18mph 10) 0.31mi - 2:01(6:35/mi) 138/160bpm [907b/mi] 23cal 9.12/10.71mph 11) 0.02mi - 10(10:24/mi) 160/160bpm [1663b/mi] 2cal 5.77/9.93mph Add a comment |
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
|
12mi,
1:53:54 Run - Medium Long Run
Split Summary
=== 1) 0.31mi - 3:07(10:01/mi) 143/153bpm [1432b/mi] 38cal 5.99/7.24mph 2) 0.31mi - 2:37(8:25/mi) 155/169bpm [1305b/mi] 38cal 7.13/7.26mph 3) 0.31mi - 2:25(7:46/mi) 139/166bpm [1080b/mi] 30cal 7.72/8.43mph 4) 0.31mi - 2:55(9:23/mi) 142/150bpm [1333b/mi] 38cal 6.39/7.81mph 5) 0.31mi - 3:02(9:47/mi) 149/152bpm [1458b/mi] 42cal 6.13/6.49mph 6) 0.31mi - 2:38(8:29/mi) 148/150bpm [1255b/mi] 37cal 7.07/7.1mph 7) 0.31mi - 2:43(8:44/mi) 149/152bpm [1301b/mi] 38cal 6.87/7.14mph 8) 0.31mi - 2:56(9:25/mi) 150/152bpm [1413b/mi] 41cal 6.37/6.97mph 9) 0.31mi - 3:20(10:44/mi) 152/156bpm [1631b/mi] 47cal 5.59/6.24mph 10) 0.31mi - 3:48(12:15/mi) 154/156bpm [1885b/mi] 54cal 4.9/5.49mph 11) 0.31mi - 2:37(8:26/mi) 148/155bpm [1249b/mi] 35cal 7.11/7.51mph 12) 0.31mi - 2:31(8:06/mi) 139/142bpm [1127b/mi] 27cal 7.4/7.76mph 13) 0.31mi - 3:50(12:21/mi) 147/152bpm [1815b/mi] 49cal 4.86/7.33mph 14) 0.31mi - 3:10(10:11/mi) 149/153bpm [1518b/mi] 42cal 5.89/6.7mph 15) 0.31mi - 2:53(9:17/mi) 153/155bpm [1421b/mi] 40cal 6.46/6.85mph 16) 0.31mi - 2:31(8:05/mi) 144/155bpm [1165b/mi] 29cal 7.42/7.81mph 17) 0.31mi - 2:28(7:57/mi) 139/140bpm [1105b/mi] 24cal 7.55/7.91mph 18) 0.31mi - 2:32(8:08/mi) 135/139bpm [1098b/mi] 22cal 7.38/7.81mph 19) 0.31mi - 2:31(8:05/mi) 142/145bpm [1149b/mi] 28cal 7.42/7.72mph 20) 0.31mi - 2:42(8:40/mi) 144/148bpm [1248b/mi] 31cal 6.93/7.49mph 21) 0.31mi - 2:44(8:46/mi) 144/149bpm [1263b/mi] 31cal 6.84/6.91mph 22) 0.31mi - 2:41(8:38/mi) 145/148bpm [1252b/mi] 31cal 6.95/7.14mph 23) 0.31mi - 2:36(8:23/mi) 146/151bpm [1225b/mi] 31cal 7.15/7.28mph 24) 0.31mi - 2:41(8:39/mi) 148/152bpm [1279b/mi] 33cal 6.94/7.37mph 25) 0.31mi - 2:40(8:35/mi) 142/148bpm [1219b/mi] 27cal 6.99/7.22mph 26) 0.31mi - 2:48(9:02/mi) 138/145bpm [1246b/mi] 24cal 6.64/7.28mph 27) 0.31mi - 3:16(10:31/mi) 144/147bpm [1513b/mi] 34cal 5.71/7.03mph 28) 0.31mi - 2:57(9:30/mi) 141/146bpm [1339b/mi] 29cal 6.32/7.1mph 29) 0.31mi - 3:02(9:47/mi) 143/146bpm [1398b/mi] 31cal 6.14/7.06mph 30) 0.31mi - 3:11(10:14/mi) 141/147bpm [1443b/mi] 28cal 5.86/6.3mph 31) 0.31mi - 3:01(9:44/mi) 138/142bpm [1344b/mi] 23cal 6.16/6.89mph 32) 0.31mi - 3:41(11:51/mi) 132/140bpm [1563b/mi] 24cal 5.07/6.89mph 33) 0.31mi - 3:31(11:18/mi) 133/141bpm [1503b/mi] 23cal 5.31/6.51mph 34) 0.31mi - 3:28(11:09/mi) 136/144bpm [1517b/mi] 28cal 5.38/6.12mph 35) 0.31mi - 2:44(8:49/mi) 141/146bpm [1244b/mi] 26cal 6.8/8.25mph 36) 0.31mi - 2:50(9:08/mi) 144/148bpm [1316b/mi] 30cal 6.57/6.82mph 37) 0.31mi - 2:43(8:45/mi) 141/146bpm [1235b/mi] 24cal 6.85/7.49mph 38) 0.31mi - 3:47(12:11/mi) 145/150bpm [1767b/mi] 38cal 4.92/6.93mph 39) 0.2mi - 2:16(11:09/mi) 145/149bpm [1617b/mi] 25cal 5.38/5.82mph Add a comment |
7.1mi,
28:31 Bike - General
Split Summary
=== 1) 3.11mi - 14:36(4:42/mi) 142/202bpm [668b/mi] 141cal 12.76/20.71mph 2) 3.11mi - 10:53(3:30/mi) 146/216bpm [511b/mi] 102cal 17.14/28.91mph 3) 0.93mi - 3:02(3:16/mi) 171/209bpm [558b/mi] 41cal 18.39/23.4mph Add a comment
3.5mi,
26:56Run - Track Session
Split Summary
=== 1) 0.31mi - 2:37(8:25/mi) 125/141bpm [1052b/mi] 28cal 7.13/7.33mph 2) 0.31mi - 2:33(8:11/mi) 143/147bpm [1170b/mi] 33cal 7.33/7.45mph 3) 0.12mi - 59(8:27/mi) 144/146bpm [1216b/mi] 13cal 7.11/7.43mph 4) 0.13mi - 49(6:26/mi) 155/159bpm [998b/mi] 11cal 9.32/10.04mph 5) 0.12mi - 1:01(8:29/mi) 154/155bpm [1307b/mi] 14cal 7.07/9.27mph 6) 0.12mi - 50(6:51/mi) 156/158bpm [1070b/mi] 12cal 8.75/9.18mph 7) 0.12mi - 1:00(8:16/mi) 157/158bpm [1299b/mi] 14cal 7.25/9.18mph 8) 0.13mi - 49(6:28/mi) 158/161bpm [1023b/mi] 11cal 9.27/9.73mph 9) 0.12mi - 1:01(8:07/mi) 159/161bpm [1291b/mi] 14cal 7.39/9.68mph 10) 0.12mi - 49(6:35/mi) 160/162bpm [1054b/mi] 12cal 9.1/9.5mph 11) 0.12mi - 1:00(8:23/mi) 162/163bpm [1359b/mi] 14cal 7.15/9.27mph 12) 0.12mi - 49(6:33/mi) 162/165bpm [1060b/mi] 12cal 9.17/9.2mph 13) 0.12mi - 1:01(8:15/mi) 163/165bpm [1344b/mi] 15cal 7.28/9.23mph 14) 0.12mi - 49(6:32/mi) 163/165bpm [1064b/mi] 12cal 9.19/9.46mph 15) 0.12mi - 1:02(8:23/mi) 163/166bpm [1367b/mi] 15cal 7.16/9.37mph 16) 0.12mi - 48(6:28/mi) 162/167bpm [1047b/mi] 11cal 9.29/9.68mph 17) 0.12mi - 1:03(8:25/mi) 165/168bpm [1389b/mi] 15cal 7.12/9.46mph 18) 0.12mi - 49(6:38/mi) 164/166bpm [1088b/mi] 12cal 9.04/9.31mph 19) 0.12mi - 1:02(8:15/mi) 164/167bpm [1354b/mi] 15cal 7.27/9.35mph 20) 0.12mi - 47(6:24/mi) 165/167bpm [1056b/mi] 11cal 9.37/10.02mph 21) 0.12mi - 1:02(8:24/mi) 166/168bpm [1394b/mi] 15cal 7.14/9.64mph 22) 0.13mi - 51(6:26/mi) 161/168bpm [1036b/mi] 12cal 9.32/9.81mph 23) 0.31mi - 2:27(7:54/mi) 147/154bpm [1160b/mi] 30cal 7.6/8.16mph 24) 0.12mi - 58(8:04/mi) 151/153bpm [1218b/mi] 13cal 7.44/7.41mph Add a comment
7.2mi,
27:09Bike - General
Split Summary
=== 1) 3.11mi - 10:54(3:30/mi) 158/211bpm [554b/mi] 127cal 17.11/23.79mph 2) 3.11mi - 11:18(3:38/mi) 149/180bpm [542b/mi] 117cal 16.49/22.52mph 3) 1mi - 4:57(4:58/mi) 139/165bpm [690b/mi] 40cal 12.09/19.75mph Add a comment |
7.7mi,
32:28 Bike - General
Split Summary
=== 1) 3.11mi - 14:49(4:46/mi) 96/131bpm [458b/mi] 80cal 12.58/22.25mph 2) 3.11mi - 12:12(3:56/mi) 119/127bpm [468b/mi] 78cal 15.27/26.09mph 3) 1.44mi - 5:27(3:48/mi) 119/124bpm [451b/mi] 33cal 15.82/26.32mph Add a comment
3.1mi,
26:47Run - General
Split Summary
=== 1) 0.31mi - 2:44(8:49/mi) 126/138bpm [1111b/mi] 30cal 6.8/7.68mph 2) 0.31mi - 2:46(8:55/mi) 135/140bpm [1203b/mi] 33cal 6.74/6.8mph 3) 0.31mi - 2:45(8:51/mi) 138/143bpm [1222b/mi] 34cal 6.78/6.95mph 4) 0.31mi - 2:43(8:45/mi) 141/142bpm [1234b/mi] 35cal 6.85/6.99mph 5) 0.31mi - 2:41(8:38/mi) 140/143bpm [1208b/mi] 34cal 6.95/7.12mph 6) 0.31mi - 2:39(8:31/mi) 142/144bpm [1209b/mi] 34cal 7.05/7.31mph 7) 0.31mi - 2:41(8:38/mi) 143/144bpm [1234b/mi] 35cal 6.95/7.26mph 8) 0.31mi - 2:40(8:36/mi) 142/145bpm [1221b/mi] 34cal 6.98/7.26mph 9) 0.31mi - 2:39(8:32/mi) 142/145bpm [1211b/mi] 34cal 7.04/7.41mph 10) 0.29mi - 2:28(8:27/mi) 144/145bpm [1217b/mi] 32cal 7.1/7.24mph Add a comment
7.2mi,
27:20Bike - General
Split Summary
=== 1) 3.11mi - 11:20(3:39/mi) 153/209bpm [558b/mi] 143cal 16.44/22.87mph 2) 3.11mi - 11:33(3:43/mi) 109/166bpm [405b/mi] 55cal 16.15/22.1mph 3) 1.01mi - 4:27(4:24/mi) 72/94bpm [317b/mi] 12cal 13.64/19.62mph Add a comment |
57.6mi,
4:00:23 Bike - General
Split Summary
=== 1) 3.11mi - 14:04(4:32/mi) 126/177bpm [570b/mi] 116cal 13.26/23.59mph 2) 3.11mi - 10:48(3:29/mi) 126/140bpm [438b/mi] 79cal 17.26/27.15mph 3) 3.11mi - 15:53(5:07/mi) 124/141bpm [634b/mi] 105cal 11.73/26.09mph 4) 3.11mi - 11:53(3:49/mi) 115/135bpm [440b/mi] 57cal 15.69/35.27mph 5) 3.11mi - 11:34(3:43/mi) 109/134bpm [406b/mi] 46cal 16.13/27.91mph 6) 3.11mi - 13:23(4:18/mi) 108/123bpm [465b/mi] 54cal 13.94/20.47mph 7) 3.11mi - 11:45(3:47/mi) 119/129bpm [450b/mi] 65cal 15.87/29.22mph 8) 3.11mi - 14:10(4:34/mi) 115/133bpm [525b/mi] 72cal 13.15/24.46mph 9) 3.11mi - 12:48(4:07/mi) 116/126bpm [478b/mi] 63cal 14.56/23.46mph 10) 3.11mi - 12:41(4:05/mi) 114/128bpm [465b/mi] 60cal 14.7/28.87mph 11) 3.11mi - 12:34(4:03/mi) 119/135bpm [482b/mi] 69cal 14.83/29.47mph 12) 3.11mi - 12:35(4:03/mi) 118/132bpm [478b/mi] 64cal 14.82/25.65mph 13) 3.11mi - 12:26(4:00/mi) 120/135bpm [480b/mi] 76cal 15/27.8mph 14) 3.11mi - 14:33(4:41/mi) 124/135bpm [581b/mi] 97cal 12.82/24.46mph 15) 3.11mi - 16:16(5:14/mi) 125/138bpm [654b/mi] 105cal 11.46/31.87mph 16) 3.11mi - 10:05(3:15/mi) 119/135bpm [386b/mi] 52cal 18.48/32.52mph 17) 3.11mi - 13:41(4:24/mi) 120/138bpm [529b/mi] 71cal 13.62/24.53mph 18) 3.11mi - 13:47(4:26/mi) 119/135bpm [528b/mi] 69cal 13.53/26.95mph 19) 1.69mi - 5:28(3:15/mi) 126/134bpm [408b/mi] 35cal 18.51/24.13mph Add a comment
1.7mi,
33:26Walk - General
Split Summary
=== 1) 0.62mi - 13:03(20:59/mi) 88/94bpm [1847b/mi] 58cal 47/70rpm 2.86/3.36mph 2) 0.62mi - 12:07(19:29/mi) 91/99bpm [1774b/mi] 63cal 48/54rpm 3.08/3.63mph 3) 0.46mi - 8:17(18:09/mi) 89/97bpm [1616b/mi] 47cal 49/54rpm 3.31/3.9mph Add a comment
3.1mi,
21:34Run - parkrun
Split Summary
=== 1) 0.31mi - 2:02(6:33/mi) 144/156bpm [944b/mi] 24cal 9.15/9.75mph 2) 0.31mi - 2:09(6:56/mi) 156/158bpm [1083b/mi] 30cal 8.64/9.04mph 3) 0.31mi - 2:24(7:42/mi) 157/158bpm [1209b/mi] 34cal 7.79/8.41mph 4) 0.31mi - 2:23(7:41/mi) 158/160bpm [1213b/mi] 34cal 7.81/8.04mph 5) 0.31mi - 2:29(7:58/mi) 159/161bpm [1268b/mi] 36cal 7.53/8.41mph 6) 0.31mi - 2:13(7:07/mi) 160/161bpm [1140b/mi] 32cal 8.42/9.66mph 7) 0.31mi - 2:02(6:31/mi) 160/162bpm [1043b/mi] 29cal 9.2/9.83mph 8) 0.31mi - 1:57(6:17/mi) 161/163bpm [1010b/mi] 28cal 9.56/9.79mph 9) 0.31mi - 2:01(6:30/mi) 162/163bpm [1054b/mi] 29cal 9.23/9.87mph 10) 0.31mi - 1:54(6:07/mi) 162/165bpm [991b/mi] 28cal 9.81/10.31mph 11) 0mi - 0(1:20/mi) 164/164bpm [218b/mi] 45.05/9.02mph Add a comment
1.1mi,
9:55Run - Warm Up
Split Summary
=== 1) 0.31mi - 2:52(9:13/mi) 138/161bpm [1272b/mi] 35cal 6.51/7.41mph 2) 0.31mi - 2:43(8:43/mi) 144/160bpm [1256b/mi] 34cal 6.88/7.1mph 3) 0.31mi - 2:40(8:33/mi) 154/161bpm [1318b/mi] 37cal 7.01/7.03mph 4) 0.16mi - 1:41(10:29/mi) 147/160bpm [1542b/mi] 22cal 5.72/7.6mph Add a comment |
9mi,
1:19:24 Run - General
Split Summary
=== 1) 0.31mi - 2:42(8:41/mi) 118/149bpm [1024b/mi] 26cal 6.91/7.18mph 2) 0.31mi - 2:51(9:11/mi) 131/136bpm [1203b/mi] 34cal 6.53/6.97mph 3) 0.31mi - 2:49(9:02/mi) 136/141bpm [1229b/mi] 34cal 6.64/7.35mph 4) 0.31mi - 2:44(8:48/mi) 137/140bpm [1206b/mi] 33cal 6.82/7.22mph 5) 0.31mi - 2:38(8:28/mi) 135/138bpm [1144b/mi] 31cal 7.08/7.62mph 6) 0.31mi - 2:43(8:44/mi) 137/139bpm [1197b/mi] 33cal 6.87/6.99mph 7) 0.31mi - 2:40(8:36/mi) 136/138bpm [1169b/mi] 31cal 6.98/7.24mph 8) 0.31mi - 2:49(9:03/mi) 137/139bpm [1240b/mi] 32cal 6.63/6.97mph 9) 0.31mi - 2:44(8:49/mi) 136/138bpm [1198b/mi] 31cal 6.81/6.97mph 10) 0.31mi - 2:38(8:30/mi) 135/137bpm [1147b/mi] 29cal 7.06/7.31mph 11) 0.31mi - 2:44(8:49/mi) 136/138bpm [1198b/mi] 30cal 6.81/6.95mph 12) 0.31mi - 2:40(8:34/mi) 134/137bpm [1147b/mi] 28cal 7.01/7.18mph 13) 0.31mi - 2:46(8:53/mi) 137/139bpm [1217b/mi] 29cal 6.76/7.03mph 14) 0.31mi - 3:01(9:42/mi) 141/143bpm [1368b/mi] 36cal 6.18/6.68mph 15) 0.31mi - 2:46(8:56/mi) 142/145bpm [1268b/mi] 33cal 6.72/7.06mph 16) 0.31mi - 2:37(8:26/mi) 140/141bpm [1182b/mi] 29cal 7.11/7.28mph 17) 0.31mi - 2:42(8:42/mi) 141/143bpm [1226b/mi] 31cal 6.9/7.2mph 18) 0.31mi - 2:41(8:38/mi) 142/143bpm [1226b/mi] 31cal 6.95/7.45mph 19) 0.31mi - 2:32(8:11/mi) 138/142bpm [1129b/mi] 27cal 7.33/7.58mph 20) 0.31mi - 2:40(8:36/mi) 139/141bpm [1195b/mi] 28cal 6.98/7.51mph 21) 0.31mi - 2:45(8:52/mi) 141/143bpm [1250b/mi] 30cal 6.77/6.93mph 22) 0.31mi - 2:47(8:56/mi) 144/145bpm [1287b/mi] 34cal 6.71/6.87mph 23) 0.31mi - 2:49(9:04/mi) 143/145bpm [1298b/mi] 33cal 6.61/6.78mph 24) 0.31mi - 2:44(8:49/mi) 142/145bpm [1253b/mi] 30cal 6.8/6.91mph 25) 0.31mi - 2:51(9:10/mi) 144/146bpm [1319b/mi] 33cal 6.55/6.76mph 26) 0.31mi - 2:52(9:13/mi) 144/147bpm [1326b/mi] 34cal 6.51/6.7mph 27) 0.31mi - 2:43(8:45/mi) 141/143bpm [1233b/mi] 28cal 6.86/6.97mph 28) 0.31mi - 2:45(8:50/mi) 143/145bpm [1263b/mi] 30cal 6.79/7.58mph 29) 0.31mi - 2:36(8:22/mi) 144/146bpm [1206b/mi] 30cal 7.16/7.62mph 30) 0.01mi - 5(7:29/mi) 146/146bpm [1093b/mi] 1cal 8.01/7.01mph Add a comment |
0.3mi,
7:17 Walk - General
Split Summary
=== 1) 0.33mi - 7:17(22:00/mi) 100/114bpm [2201b/mi] 42cal 47/79rpm 2.73/3.3mph Add a comment
6.1mi,
52:09Run - General
Split Summary
=== 1) 0.31mi - 2:38(8:28/mi) 113/124bpm [956b/mi] 22cal 7.09/7.39mph 2) 0.31mi - 2:37(8:25/mi) 127/132bpm [1070b/mi] 29cal 7.12/7.22mph 3) 0.31mi - 2:51(9:11/mi) 136/139bpm [1249b/mi] 35cal 6.54/6.91mph 4) 0.31mi - 2:38(8:30/mi) 132/138bpm [1122b/mi] 31cal 7.06/7.16mph 5) 0.31mi - 2:37(8:24/mi) 135/137bpm [1135b/mi] 31cal 7.14/7.31mph 6) 0.31mi - 2:28(7:58/mi) 134/137bpm [1067b/mi] 29cal 7.54/7.64mph 7) 0.31mi - 2:41(8:38/mi) 136/139bpm [1175b/mi] 32cal 6.95/7.64mph 8) 0.31mi - 2:35(8:19/mi) 137/140bpm [1138b/mi] 30cal 7.22/7.45mph 9) 0.31mi - 2:42(8:41/mi) 140/142bpm [1215b/mi] 34cal 6.91/7.43mph 10) 0.31mi - 2:39(8:30/mi) 141/144bpm [1199b/mi] 33cal 7.06/7.33mph 11) 0.31mi - 2:38(8:30/mi) 140/144bpm [1190b/mi] 32cal 7.06/7.39mph 12) 0.31mi - 2:42(8:43/mi) 141/144bpm [1229b/mi] 33cal 6.89/6.91mph 13) 0.31mi - 2:46(8:55/mi) 139/146bpm [1240b/mi] 32cal 6.73/7.28mph 14) 0.31mi - 2:49(9:05/mi) 141/146bpm [1282b/mi] 33cal 6.6/6.95mph 15) 0.31mi - 2:58(9:32/mi) 145/148bpm [1382b/mi] 38cal 6.29/6.55mph 16) 0.31mi - 2:44(8:49/mi) 145/149bpm [1278b/mi] 34cal 6.8/8.43mph 17) 0.31mi - 2:21(7:33/mi) 136/145bpm [1026b/mi] 23cal 7.95/8.5mph 18) 0.31mi - 2:34(8:17/mi) 135/138bpm [1118b/mi] 24cal 7.25/7.72mph 19) 0.31mi - 2:45(8:50/mi) 140/144bpm [1237b/mi] 30cal 6.79/6.89mph 20) 0.16mi - 1:25(8:48/mi) 143/145bpm [1257b/mi] 17cal 6.82/6.62mph Add a comment
0.3mi,
5:25Walk - General
Split Summary
=== 1) 0.32mi - 5:25(17:06/mi) 82/97bpm [1402b/mi] 29cal 51/55rpm 3.51/4.15mph Add a comment
7.1mi,
23:48Bike - General
Split Summary
=== 1) 3.11mi - 11:15(3:37/mi) 175/232bpm [634b/mi] 156cal 16.56/22.17mph 2) 3.11mi - 9:50(3:10/mi) 124/130bpm [393b/mi] 47cal 18.95/28.64mph 3) 0.91mi - 2:42(2:59/mi) 121/128bpm [361b/mi] 12cal 20.13/26.93mph Add a comment
7.2mi,
31:02Bike - General
Split Summary
=== 1) 3.11mi - 11:39(3:45/mi) 115/140bpm [431b/mi] 82cal 16/22.31mph 2) 3.11mi - 14:19(4:36/mi) 109/130bpm [502b/mi] 67cal 13.02/18.68mph 3) 0.99mi - 5:04(5:08/mi) 110/116bpm [564b/mi] 24cal 11.7/16.07mph Add a comment |
-
|