BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Forrest Jooligan
STATUS Deferred Brighton as I wasn’t feeling it. Just plodding along
-
Races
19 -
Miles
11901 -
Miles
24 -
Miles
6981 -
Miles
282 -
WAVA
78.05% -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
|---|---|
|
Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What's the biggest challenge that awaits you? Right now: Half X again |
|
| Recent Blogs | |
|---|---|
| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| Recent Training | |||
|---|---|---|---|
|
20th Sep
|
Recovery Run | 4mi | 33:51 |
|
19th Sep
|
General | 8.5mi | 1:14:34 |
|
18th Sep
|
Warm Down | 3.2mi | 26:05 |
|
18th Sep
|
parkrun | 3.1mi | 20:23 |
|
18th Sep
|
Warm Up | 2.5mi | 20:51 |
| Planned Races | |
|---|---|
| Bartletts Farndon 10k | 26th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:57 | 1:58 |
| 5k | 19:44 | 7:31 |
| 5mi | 33:34 | 13:56 |
| 10k | 42:04 | 17:50 |
| 10mi | 1:09:31 | 31:14 |
| Half | 1:32:13 | 41:47 |
| Mara | 3:23:25 | 1:30:19 |
| Buddies (5) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:55
6:05/mi
|
77.40 | 18:55 77.40 | 19:34 75.39 | |||
| 5mi | 2 | 30:29
6:06/mi
|
77.70 | 30:29 77.70 | ||||
| 10km | 4 | 39:07
6:18/mi
|
75.53 | 39:07 75.53 | 41:08 73.04 | |||
| 8mi | 1 | 49:29
6:11/mi
|
77.46 | 49:29 77.46 | ||||
| 13.1mi | 1 | 1:24:27
6:27/mi
|
75.83 | 1:24:27 75.83 | ||||
| 26.2mi | 4 | 3:08:12
7:11/mi
|
72.28 | 3:08:12 72.28 | 3:37:43 62.48 | 3:47:40 60.79 | 3:24:42 67.61 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Sep | Bartletts Farndon 10k Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.61 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.79 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 75.39 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 73.04 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.48 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 77.40 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 72.28 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 78.05 | 5000mi |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.83 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.46 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 77.70 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 75.53 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 74.55 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.98 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 75.46 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 77.19 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 65.35 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 10 | 10 | 53 | 35 | 23 | 11 | 25 | 0 | 0 | 0 | 0 | 182 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 0 | 22.7 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 155 | 0 | 0 | 0 | 2527 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 69 | 0 | 0 | 0 | 1156 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 62 | 12 | 10 | 100 |
| 2020 | 229 | 292 | 286 | 307 | 381 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3779 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 260 | 269 | 127 | 65 | 1392 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 299 | 328 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2865 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 | 304 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
|
Wed 25th Aug
Aug 25
|
Thu 26th Aug
Aug 26
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
6.7mi,
2:34:04Walk - General
Split Summary
=== 1) 0.62m - 19:09(30:49/m) 102/142bpm [3143b/mi] 108cal 29/80rpm 1.95/3.97mph 2) 0.62m - 16:13(26:05/m) 106/138bpm [2765b/mi] 96cal 40/80rpm 2.3/3.34mph 3) 0.62m - 14:38(23:32/m) 96/126bpm [2260b/mi] 78cal 56/80rpm 2.55/3.8mph 4) 0.62m - 12:59(20:54/m) 95/116bpm [1986b/mi] 55cal 48/74rpm 2.87/3.61mph 5) 0.62m - 12:46(20:33/m) 98/111bpm [2014b/mi] 58cal 45/79rpm 2.92/3.42mph 6) 0.62m - 15:59(25:43/m) 105/131bpm [2701b/mi] 96cal 40/80rpm 2.33/3.44mph 7) 0.62m - 14:37(23:32/m) 110/140bpm [2588b/mi] 91cal 38/79rpm 2.55/3.76mph 8) 0.62m - 15:12(24:28/m) 111/142bpm [2716b/mi] 92cal 45/80rpm 2.45/4.22mph 9) 0.62m - 11:21(18:16/m) 89/98bpm [1626b/mi] 51cal 47/54rpm 3.29/4.01mph 10) 0.62m - 11:20(18:15/m) 99/111bpm [1807b/mi] 59cal 47/61rpm 3.29/4.05mph 11) 0.51m - 9:49(19:23/m) 101/115bpm [1957b/mi] 46cal 46/52rpm 3.1/3.42mph  Add a comment
6.2mi,
1:03:41Run - General
Split Summary
=== 1) 0.5m - 4:41(9:22/m) 110/119bpm [1031b/mi] 41cal 6.4/7.72mph 2) 0.5m - 4:58(9:55/m) 123/131bpm [1220b/mi] 52cal 6.05/7.35mph 3) 0.5m - 7:41(15:22/m) 132/138bpm [2029b/mi] 89cal 3.9/6.01mph 4) 0.5m - 7:46(15:32/m) 134/140bpm [2081b/mi] 88cal 3.86/6.82mph 5) 0.5m - 4:24(8:49/m) 117/127bpm [1031b/mi] 37cal 6.81/7.49mph 6) 0.5m - 6:57(13:54/m) 125/132bpm [1737b/mi] 65cal 4.32/6.87mph 7) 0.5m - 5:28(10:56/m) 131/134bpm [1433b/mi] 56cal 5.49/7.14mph 8) 0.5m - 4:08(8:17/m) 125/130bpm [1035b/mi] 38cal 7.25/8.2mph 9) 0.5m - 3:47(7:34/m) 119/129bpm [901b/mi] 27cal 7.92/8.7mph 10) 0.5m - 3:42(7:23/m) 127/134bpm [939b/mi] 34cal 8.12/8.64mph 11) 0.5m - 3:53(7:45/m) 136/144bpm [1055b/mi] 43cal 7.74/8.35mph 12) 0.5m - 4:05(8:10/m) 140/145bpm [1144b/mi] 50cal 7.34/8.56mph 13) 0.23m - 2:11(9:30/m) 143/146bpm [1358b/mi] 26cal 6.32/8.2mph Add a comment |
7.6mi,
1:13:15 Run - General
Split Summary
=== 1) 0.5m - 4:31(9:01/m) 117/128bpm [1056b/mi] 44cal 6.65/8.33mph 2) 0.5m - 4:37(9:15/m) 130/134bpm [1202b/mi] 54cal 6.49/8.72mph 3) 0.5m - 6:57(13:54/m) 140/145bpm [1946b/mi] 89cal 4.32/6.3mph 4) 0.5m - 7:01(14:01/m) 141/146bpm [1977b/mi] 86cal 4.28/7.22mph 5) 0.5m - 3:58(7:55/m) 125/136bpm [990b/mi] 36cal 7.57/8.56mph 6) 0.5m - 3:51(7:41/m) 120/124bpm [923b/mi] 33cal 7.8/8.41mph 7) 0.5m - 3:53(7:47/m) 123/127bpm [957b/mi] 33cal 7.71/8.04mph 8) 0.5m - 6:07(12:14/m) 135/139bpm [1651b/mi] 63cal 4.91/6.37mph 9) 0.5m - 6:54(13:47/m) 137/141bpm [1889b/mi] 77cal 4.35/5.26mph 10) 0.5m - 4:38(9:17/m) 133/139bpm [1234b/mi] 45cal 6.46/8.16mph 11) 0.5m - 4:01(8:01/m) 125/129bpm [1002b/mi] 29cal 7.48/8.22mph 12) 0.5m - 3:41(7:22/m) 123/128bpm [907b/mi] 30cal 8.14/9.04mph 13) 0.5m - 3:47(7:34/m) 128/131bpm [968b/mi] 34cal 7.93/8.64mph 14) 0.5m - 4:00(8:00/m) 133/140bpm [1064b/mi] 39cal 7.5/7.85mph 15) 0.5m - 4:25(8:51/m) 135/142bpm [1194b/mi] 44cal 6.78/8.08mph 16) 0.11m - 54(8:01/m) 141/143bpm [1130b/mi] 10cal 7.48/7.62mph Add a comment |
2.7mi,
1:06:36 Walk - General
Split Summary
=== 1) 0.62m - 13:04(21:02/m) 75/108bpm [1578b/mi] 56cal 45/56rpm 2.85/3.55mph 2) 0.62m - 16:47(27:00/m) 90/134bpm [2430b/mi] 78cal 38/79rpm 2.22/2.82mph 3) 0.62m - 18:23(29:35/m) 103/139bpm [3048b/mi] 85cal 34/105rpm 2.03/6.32mph 4) 0.62m - 13:24(21:33/m) 99/131bpm [2134b/mi] 74cal 45/80rpm 2.78/3.53mph 5) 0.23m - 4:58(21:53/m) 97/102bpm [2123b/mi] 24cal 42/51rpm 2.74/3.34mph Add a comment
9.1mi,
1:21:54Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:41(9:21/m) 114/122bpm [1066b/mi] 43cal 6.42/7.58mph 2) 0.5m - 4:26(8:52/m) 133/142bpm [1180b/mi] 52cal 6.76/7.97mph 3) 0.5m - 4:50(9:39/m) 133/135bpm [1284b/mi] 57cal 6.21/7.39mph 4) 0.5m - 4:10(8:21/m) 133/137bpm [1110b/mi] 49cal 7.19/7.41mph 5) 0.5m - 3:56(7:53/m) 129/132bpm [1016b/mi] 42cal 7.61/8.08mph 6) 0.5m - 3:55(7:49/m) 130/132bpm [1017b/mi] 37cal 7.67/7.87mph 7) 0.5m - 3:41(7:23/m) 127/132bpm [938b/mi] 31cal 8.13/8.29mph 8) 0.5m - 3:57(7:54/m) 131/136bpm [1035b/mi] 40cal 7.59/8.31mph 9) 0.5m - 4:13(8:27/m) 132/139bpm [1115b/mi] 46cal 7.11/8.08mph 10) 0.5m - 3:47(7:34/m) 130/138bpm [983b/mi] 37cal 7.94/8.25mph 11) 0.5m - 3:48(7:36/m) 123/129bpm [934b/mi] 30cal 7.9/8.18mph 12) 0.5m - 5:40(11:19/m) 135/141bpm [1528b/mi] 60cal 5.3/7.49mph 13) 0.5m - 3:49(7:37/m) 124/141bpm [945b/mi] 26cal 7.87/8.64mph 14) 0.5m - 4:09(8:18/m) 127/131bpm [1053b/mi] 33cal 7.24/7.87mph 15) 0.5m - 5:37(11:14/m) 133/137bpm [1494b/mi] 56cal 5.34/7.1mph 16) 0.5m - 4:59(9:58/m) 124/134bpm [1236b/mi] 39cal 6.02/7.16mph 17) 0.5m - 5:41(11:23/m) 127/131bpm [1445b/mi] 41cal 5.27/6.7mph 18) 0.5m - 5:51(11:42/m) 129/137bpm [1509b/mi] 49cal 5.13/6.39mph 19) 0.08m - 45(9:42/m) 135/135bpm [1310b/mi] 7cal 6.18/6.05mph Add a comment |
0.7mi,
13:43 Swim - Open Water
Split Summary
=== 1) 0.7m - 13:43(19:38/m) 88/97bpm [1727b/mi] 56cal 8/65rpm 3.06/8.39mph Add a comment
0.9mi,
24:11Cross - Kayaking
Split Summary
=== 1) 0.5m - 15:07(30:14/m) 76/91bpm [2297b/mi] 40cal 1/70rpm 1.98/5.51mph 2) 0.4m - 9:04(22:24/m) 80/90bpm [1792b/mi] 26cal 1/65rpm 2.68/4.34mph Add a comment
1.4mi,
46:02Walk - General
Split Summary
=== 1) 0.62m - 15:34(25:03/m) 85/101bpm [2130b/mi] 61cal 39/80rpm 2.4/3.11mph 2) 0.62m - 27:46(44:42/m) 89/145bpm [3978b/mi] 112cal 24/80rpm 1.34/3.51mph 3) 0.12m - 2:41(22:21/m) 89/106bpm [1989b/mi] 12cal 43/67rpm 2.68/3.3mph Add a comment
1.6mi,
13:19Run - Warm Down
Split Summary
=== 1) 0.5m - 4:13(8:25/m) 132/147bpm [1112b/mi] 50cal 7.12/8.27mph 2) 0.5m - 4:24(8:48/m) 134/138bpm [1180b/mi] 55cal 6.82/7.6mph 3) 0.5m - 4:07(8:13/m) 134/139bpm [1102b/mi] 51cal 7.3/7.66mph 4) 0.07m - 36(8:33/m) 136/137bpm [1163b/mi] 7cal 7.01/7.56mph Add a comment
3.1mi,
19:48Run - parkrun
Split Summary
=== 1) 0.5m - 3:06(6:12/m) 143/150bpm [886b/mi] 41cal 9.68/10.5mph 2) 0.5m - 3:20(6:39/m) 155/159bpm [1032b/mi] 48cal 9.01/11.29mph 3) 0.5m - 3:05(6:10/m) 158/162bpm [975b/mi] 45cal 9.72/10.48mph 4) 0.5m - 3:11(6:22/m) 162/164bpm [1032b/mi] 48cal 9.42/9.66mph 5) 0.5m - 3:28(6:55/m) 163/166bpm [1128b/mi] 52cal 8.67/11mph 6) 0.5m - 3:10(6:21/m) 163/166bpm [1034b/mi] 48cal 9.46/9.68mph 7) 0.08m - 28(5:43/m) 167/168bpm [953b/mi] 7cal 10.51/9.91mph Add a comment
0.3mi,
2:11Run - Warm Up
Split Summary
=== 1) 0.26m - 2:11(8:20/m) 121/130bpm [1009b/mi] 22cal 7.2/8.75mph Add a comment |
4.3mi,
40:04 Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:58(9:56/m) 122/129bpm [1212b/mi] 53cal 6.04/6.8mph 2) 0.5m - 4:45(9:30/m) 129/134bpm [1226b/mi] 56cal 6.31/6.8mph 3) 0.5m - 5:04(10:07/m) 133/140bpm [1346b/mi] 62cal 5.93/6.95mph 4) 0.5m - 4:35(9:10/m) 134/139bpm [1228b/mi] 56cal 6.55/7.33mph 5) 0.5m - 4:30(9:00/m) 133/138bpm [1196b/mi] 53cal 6.67/7.1mph 6) 0.5m - 4:35(9:10/m) 137/142bpm [1256b/mi] 57cal 6.55/7.45mph 7) 0.5m - 4:24(8:49/m) 137/145bpm [1207b/mi] 54cal 6.81/7.66mph 8) 0.5m - 4:27(8:55/m) 137/142bpm [1221b/mi] 54cal 6.73/7.33mph 9) 0.29m - 2:46(9:31/m) 135/137bpm [1286b/mi] 30cal 6.3/6.62mph Add a comment |
4.5mi,
41:17 Run - General
Split Summary
=== 1) 0.5m - 4:25(8:51/m) 132/141bpm [1168b/mi] 54cal 6.78/7.62mph 2) 0.5m - 4:13(8:26/m) 142/145bpm [1198b/mi] 58cal 7.11/7.78mph 3) 0.5m - 4:17(8:34/m) 145/150bpm [1243b/mi] 60cal 7/8.43mph 4) 0.5m - 4:12(8:25/m) 144/148bpm [1211b/mi] 58cal 7.13/8.25mph 5) 0.5m - 4:31(9:02/m) 142/149bpm [1283b/mi] 59cal 6.64/7.97mph 6) 0.5m - 5:12(10:25/m) 142/149bpm [1479b/mi] 67cal 5.76/7.53mph 7) 0.5m - 4:47(9:33/m) 140/147bpm [1337b/mi] 58cal 6.28/7.74mph 8) 0.5m - 4:54(9:48/m) 143/145bpm [1401b/mi] 63cal 6.12/7.39mph 9) 0.45m - 4:45(10:26/m) 132/140bpm [1377b/mi] 45cal 5.75/6.99mph Add a comment |
4.1mi,
35:14 Run - General
Split Summary
=== 1) 0.5m - 4:32(9:05/m) 127/137bpm [1153b/mi] 51cal 6.61/7.33mph 2) 0.5m - 4:53(9:46/m) 142/147bpm [1387b/mi] 66cal 6.14/6.68mph 3) 0.5m - 4:51(9:43/m) 150/169bpm [1456b/mi] 69cal 6.18/6.47mph 4) 0.5m - 5:26(10:53/m) 157/173bpm [1708b/mi] 78cal 5.51/6.87mph 5) 0.5m - 3:59(7:58/m) 138/150bpm [1098b/mi] 47cal 7.54/8.54mph 6) 0.5m - 3:39(7:18/m) 140/144bpm [1023b/mi] 44cal 8.21/8.66mph 7) 0.5m - 3:22(6:44/m) 147/153bpm [990b/mi] 44cal 8.91/9.31mph 8) 0.5m - 3:38(7:16/m) 148/150bpm [1076b/mi] 49cal 8.25/9.08mph 9) 0.11m - 52(7:54/m) 148/150bpm [1170b/mi] 11cal 7.59/8.87mph Add a comment
3mi,
1:35:31Cross - Kayaking
Split Summary
=== 1) 0.5m - 16:38(33:15/m) 59/84bpm [1962b/mi] 23cal 2/70rpm 1.81/5.38mph 2) 0.5m - 21:33(43:06/m) 54/110bpm [2327b/mi] 28cal 4/79rpm 1.39/6.85mph 3) 0.5m - 14:10(28:21/m) 59/80bpm [1672b/mi] 18cal 1/75rpm 2.12/3.97mph 4) 0.5m - 15:21(30:43/m) 59/74bpm [1812b/mi] 18cal 3/82rpm 1.95/5.13mph 5) 0.5m - 13:31(27:03/m) 68/132bpm [1839b/mi] 29cal 3/71rpm 2.22/4.55mph 6) 0.5m - 14:17(28:42/m) 50/63bpm [1435b/mi] 14cal 3/98rpm 2.09/4.78mph Add a comment |
|
Wed 1st Sep
Sep 1
|
Thu 2nd Sep
Sep 2
|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
|
Tue 7th Sep
Sep 7
|
|
5.7mi,
50:38 Run - General
Split Summary
=== 1) 0.5m - 4:35(9:11/m) 120/132bpm [1102b/mi] 47cal 6.53/8.27mph 2) 0.5m - 4:40(9:21/m) 136/141bpm [1272b/mi] 59cal 6.42/8.16mph 3) 0.5m - 4:30(9:00/m) 141/145bpm [1268b/mi] 60cal 6.67/6.97mph 4) 0.5m - 5:43(11:27/m) 143/148bpm [1637b/mi] 77cal 5.24/6.62mph 5) 0.5m - 6:54(13:48/m) 145/150bpm [2002b/mi] 92cal 4.35/5.89mph 6) 0.5m - 4:03(8:05/m) 140/148bpm [1132b/mi] 50cal 7.42/8.52mph 7) 0.5m - 3:50(7:39/m) 134/140bpm [1026b/mi] 41cal 7.84/8.95mph 8) 0.5m - 3:15(6:30/m) 137/145bpm [891b/mi] 37cal 9.23/9.89mph 9) 0.5m - 3:34(7:08/m) 143/147bpm [1021b/mi] 45cal 8.4/9.35mph 10) 0.5m - 3:40(7:20/m) 147/151bpm [1077b/mi] 49cal 8.19/8.83mph 11) 0.5m - 4:24(8:49/m) 146/150bpm [1287b/mi] 57cal 6.81/8.89mph 12) 0.16m - 1:29(9:00/m) 146/147bpm [1315b/mi] 19cal 6.66/8.64mph Add a comment |
5.7mi,
50:52 Run - General
Split Summary
=== 1) 0.5m - 4:15(8:29/m) 100/121bpm [848b/mi] 33cal 7.07/8.81mph 2) 0.5m - 4:32(9:04/m) 140/146bpm [1269b/mi] 59cal 6.62/8.31mph 3) 0.5m - 4:28(8:56/m) 144/148bpm [1286b/mi] 61cal 6.72/7.08mph 4) 0.5m - 5:37(11:13/m) 148/154bpm [1661b/mi] 76cal 5.35/6.66mph 5) 0.5m - 6:49(13:38/m) 152/156bpm [2071b/mi] 96cal 4.4/5.8mph 6) 0.5m - 4:05(8:10/m) 145/153bpm [1184b/mi] 53cal 7.35/8.18mph 7) 0.5m - 3:38(7:16/m) 142/147bpm [1033b/mi] 45cal 8.25/9.25mph 8) 0.5m - 3:12(6:25/m) 144/150bpm [924b/mi] 40cal 9.35/9.89mph 9) 0.5m - 3:38(7:15/m) 146/151bpm [1059b/mi] 47cal 8.27/9.5mph 10) 0.5m - 3:57(7:55/m) 144/148bpm [1139b/mi] 48cal 7.59/8.1mph 11) 0.5m - 4:30(9:00/m) 145/148bpm [1306b/mi] 55cal 6.66/8.12mph 12) 0.24m - 2:12(9:14/m) 144/147bpm [1328b/mi] 26cal 6.5/8.12mph Add a comment |
7.5mi,
1:01:55 Run - General
Split Summary
=== 1) 0.5m - 4:06(8:12/m) 130/141bpm [1066b/mi] 47cal 7.32/8.29mph 2) 0.5m - 3:54(7:48/m) 142/146bpm [1107b/mi] 53cal 7.7/8.12mph 3) 0.5m - 4:00(8:00/m) 145/149bpm [1161b/mi] 55cal 7.49/7.93mph 4) 0.5m - 3:57(7:54/m) 143/146bpm [1129b/mi] 52cal 7.6/8.06mph 5) 0.5m - 4:06(8:13/m) 140/146bpm [1150b/mi] 51cal 7.3/7.56mph 6) 0.5m - 4:18(8:35/m) 138/143bpm [1185b/mi] 51cal 6.99/7.35mph 7) 0.5m - 4:12(8:24/m) 143/151bpm [1201b/mi] 54cal 7.14/7.45mph 8) 0.5m - 4:20(8:39/m) 144/147bpm [1246b/mi] 56cal 6.93/7.43mph 9) 0.5m - 4:05(8:09/m) 143/151bpm [1166b/mi] 50cal 7.36/7.78mph 10) 0.5m - 4:02(8:03/m) 141/145bpm [1135b/mi] 48cal 7.45/7.97mph 11) 0.5m - 4:07(8:14/m) 143/145bpm [1177b/mi] 50cal 7.29/7.99mph 12) 0.5m - 4:07(8:14/m) 145/154bpm [1194b/mi] 46cal 7.29/7.64mph 13) 0.5m - 4:07(8:14/m) 144/146bpm [1186b/mi] 52cal 7.29/7.56mph 14) 0.5m - 4:20(8:40/m) 145/149bpm [1257b/mi] 55cal 6.92/7.66mph 15) 0.5m - 4:12(8:25/m) 145/148bpm [1220b/mi] 52cal 7.13/7.83mph 16) 0.01m - 3(7:29/m) 146/147bpm [1093b/mi] 8.01/7.45mph Add a comment |
8.1mi,
1:09:00 Run - General
Split Summary
=== 1) 0.5m - 4:42(9:25/m) 80/128bpm [753b/mi] 21cal 6.37/6.85mph 2) 0.5m - 4:16(8:33/m) 130/135bpm [1111b/mi] 52cal 7.02/7.85mph 3) 0.5m - 4:14(8:27/m) 135/139bpm [1141b/mi] 54cal 7.1/7.58mph 4) 0.5m - 4:14(8:27/m) 138/140bpm [1167b/mi] 54cal 7.1/7.58mph 5) 0.5m - 4:14(8:27/m) 137/140bpm [1158b/mi] 53cal 7.1/7.43mph 6) 0.5m - 4:17(8:35/m) 135/140bpm [1159b/mi] 52cal 6.99/7.56mph 7) 0.5m - 4:15(8:30/m) 127/133bpm [1079b/mi] 40cal 7.06/7.2mph 8) 0.5m - 3:58(7:55/m) 133/137bpm [1054b/mi] 44cal 7.57/7.83mph 9) 0.5m - 4:42(9:24/m) 129/137bpm [1214b/mi] 47cal 6.38/7.7mph 10) 0.5m - 4:44(9:28/m) 137/140bpm [1298b/mi] 57cal 6.33/7.35mph 11) 0.5m - 4:13(8:26/m) 138/140bpm [1163b/mi] 51cal 7.12/7.7mph 12) 0.5m - 4:14(8:28/m) 134/140bpm [1134b/mi] 45cal 7.09/7.66mph 13) 0.5m - 4:06(8:12/m) 140/142bpm [1148b/mi] 50cal 7.32/7.74mph 14) 0.5m - 4:09(8:19/m) 141/143bpm [1172b/mi] 52cal 7.22/7.95mph 15) 0.5m - 4:00(7:59/m) 141/143bpm [1126b/mi] 48cal 7.52/7.83mph 16) 0.5m - 4:05(8:10/m) 141/143bpm [1152b/mi] 49cal 7.34/7.91mph 17) 0.08m - 37(8:15/m) 143/144bpm [1180b/mi] 8cal 7.27/7.37mph Add a comment
3.2mi,
21:08Run - parkrun
Split Summary
=== 1) 0.5m - 3:12(6:23/m) 134/159bpm [856b/mi] 36cal 9.4/10.83mph 2) 0.5m - 3:20(6:39/m) 160/162bpm [1064b/mi] 50cal 9.02/9.2mph 3) 0.5m - 3:25(6:50/m) 163/165bpm [1113b/mi] 52cal 8.79/9.06mph 4) 0.5m - 3:20(6:40/m) 165/168bpm [1100b/mi] 51cal 9/9.35mph 5) 0.5m - 3:25(6:50/m) 167/168bpm [1142b/mi] 53cal 8.78/9.25mph 6) 0.5m - 3:20(6:40/m) 166/168bpm [1107b/mi] 52cal 9/9.31mph 7) 0.17m - 1:07(6:37/m) 167/170bpm [1105b/mi] 17cal 9.07/9.23mph Add a comment
0.9mi,
8:07Run - Warm Up
Split Summary
=== 1) 0.5m - 4:33(9:07/m) 81/90bpm [738b/mi] 20cal 6.59/7.26mph 2) 0.42m - 3:34(8:32/m) 82/140bpm [700b/mi] 15cal 7.03/7.64mph Add a comment |
10.6mi,
1:34:15 Run - General
Split Summary
=== 1) 0.5m - 4:29(8:58/m) 120/132bpm [1077b/mi] 47cal 6.69/7.39mph 2) 0.5m - 4:43(9:26/m) 136/138bpm [1282b/mi] 60cal 6.36/6.8mph 3) 0.5m - 4:38(9:15/m) 138/140bpm [1277b/mi] 59cal 6.48/6.95mph 4) 0.5m - 4:24(8:48/m) 136/139bpm [1196b/mi] 54cal 6.82/7.22mph 5) 0.5m - 4:17(8:35/m) 135/139bpm [1159b/mi] 51cal 6.99/7.24mph 6) 0.5m - 3:48(7:37/m) 131/134bpm [997b/mi] 40cal 7.88/8.08mph 7) 0.5m - 4:54(9:49/m) 134/138bpm [1315b/mi] 54cal 6.11/7.97mph 8) 0.5m - 5:23(10:46/m) 136/142bpm [1464b/mi] 61cal 5.57/7.47mph 9) 0.5m - 5:12(10:24/m) 135/138bpm [1404b/mi] 56cal 5.77/7.49mph 10) 0.5m - 4:13(8:25/m) 133/137bpm [1120b/mi] 42cal 7.13/7.51mph 11) 0.5m - 4:27(8:55/m) 133/137bpm [1185b/mi] 42cal 6.74/7.68mph 12) 0.5m - 4:46(9:32/m) 133/137bpm [1268b/mi] 46cal 6.29/7.7mph 13) 0.5m - 5:07(10:14/m) 134/136bpm [1370b/mi] 49cal 5.87/6.41mph 14) 0.5m - 4:45(9:29/m) 134/138bpm [1271b/mi] 44cal 6.32/7.18mph 15) 0.5m - 4:18(8:36/m) 135/137bpm [1161b/mi] 40cal 6.98/7.35mph 16) 0.5m - 4:06(8:11/m) 130/133bpm [1064b/mi] 31cal 7.33/7.53mph 17) 0.5m - 4:19(8:37/m) 131/138bpm [1130b/mi] 36cal 6.96/7.47mph 18) 0.5m - 3:56(7:53/m) 133/148bpm [1048b/mi] 38cal 7.61/7.83mph 19) 0.5m - 3:38(7:15/m) 140/146bpm [1016b/mi] 43cal 8.27/8.87mph 20) 0.5m - 3:43(7:26/m) 139/142bpm [1033b/mi] 42cal 8.07/8.81mph 21) 0.5m - 4:12(8:24/m) 130/145bpm [1093b/mi] 35cal 7.14/8.5mph 22) 0.11m - 58(8:36/m) 138/143bpm [1187b/mi] 10cal 6.97/7.03mph Add a comment |
7.2mi,
26:22 Bike - General
Split Summary
=== 1) 3.11m - 13:21(4:18/m) 100/112bpm [430b/mi] 73cal 13.97/21.39mph 2) 3.11m - 10:02(3:14/m) 117/129bpm [378b/mi] 77cal 18.59/27.03mph 3) 0.97m - 2:59(3:05/m) 124/129bpm [383b/mi] 25cal 19.41/24.9mph Add a comment
4.3mi,
35:05Run - General
Split Summary
=== 1) 0.5m - 4:09(8:18/m) 132/146bpm [1096b/mi] 50cal 7.23/19.29mph 2) 0.5m - 4:07(8:13/m) 138/145bpm [1134b/mi] 53cal 7.3/7.83mph 3) 0.5m - 4:15(8:30/m) 144/153bpm [1224b/mi] 57cal 7.06/7.68mph 4) 0.5m - 3:53(7:45/m) 139/143bpm [1077b/mi] 49cal 7.74/8.08mph 5) 0.5m - 4:15(8:29/m) 142/147bpm [1205b/mi] 55cal 7.07/7.78mph 6) 0.5m - 3:54(7:47/m) 139/142bpm [1082b/mi] 47cal 7.7/8.14mph 7) 0.5m - 3:58(7:57/m) 142/147bpm [1128b/mi] 51cal 7.55/7.78mph 8) 0.5m - 3:57(7:54/m) 143/148bpm [1129b/mi] 50cal 7.6/7.93mph 9) 0.31m - 2:39(8:33/m) 147/150bpm [1256b/mi] 35cal 7.02/7.62mph Add a comment
7.2mi,
24:59Bike - General
Split Summary
=== 1) 3.11m - 10:23(3:21/m) 118/130bpm [395b/mi] 86cal 17.94/25.28mph 2) 3.11m - 10:32(3:24/m) 128/137bpm [434b/mi] 98cal 17.68/24.17mph 3) 1m - 4:03(4:04/m) 121/138bpm [492b/mi] 29cal 14.75/20.27mph Add a comment |
3.6mi,
30:01 Run - Track Session
Split Summary
=== 1) 0.15m - 1:10(7:42/m) 110/129bpm [846b/mi] 9cal 7.8/11.08mph 2) 0.5m - 3:29(6:59/m) 116/131bpm [810b/mi] 33cal 8.59/9.64mph 3) 0.02m - 1:00(46:01/m) 121/129bpm [5568b/mi] 10cal 1.3/8.64mph 4) 0.49m - 3:19(6:44/m) 130/136bpm [875b/mi] 39cal 8.92/9.89mph 5) 0.02m - 1:00(42:34/m) 133/137bpm [5662b/mi] 12cal 1.41/9.2mph 6) 0.24m - 1:34(6:25/m) 138/146bpm [885b/mi] 20cal 9.36/10.96mph 7) 0.01m - 30(35:04/m) 138/143bpm [4840b/mi] 6cal 1.71/9.48mph 8) 0.25m - 1:35(6:23/m) 135/138bpm [862b/mi] 19cal 9.4/10.92mph 9) 0.02m - 25(26:23/m) 137/142bpm [3614b/mi] 5cal 2.27/9.54mph 10) 0.25m - 1:35(6:26/m) 138/142bpm [889b/mi] 20cal 9.31/9.96mph 11) 0.02m - 55(50:46/m) 133/137bpm [6753b/mi] 11cal 1.18/9.62mph 12) 0.24m - 1:34(6:26/m) 133/139bpm [856b/mi] 18cal 9.32/10.5mph 13) 0.02m - 30(21:31/m) 136/140bpm [2926b/mi] 6cal 2.79/9.79mph 14) 0.25m - 1:34(6:23/m) 134/137bpm [856b/mi] 18cal 9.39/10.1mph 15) 0.02m - 30(20:31/m) 139/143bpm [2852b/mi] 6cal 2.92/9.6mph 16) 0.25m - 1:34(6:22/m) 152/159bpm [969b/mi] 23cal 9.42/10.5mph 17) 0.05m - 1:01(21:23/m) 148/157bpm [3165b/mi] 14cal 2.81/9.79mph 18) 0.25m - 1:35(6:23/m) 151/158bpm [963b/mi] 22cal 9.41/11.88mph 19) 0.02m - 30(22:52/m) 156/157bpm [3567b/mi] 7cal 2.62/9.93mph 20) 0.25m - 1:34(6:14/m) 166/172bpm [1034b/mi] 25cal 9.63/10.79mph 21) 0.02m - 31(32:38/m) 163/167bpm [5320b/mi] 7cal 1.84/9.83mph 22) 0.26m - 1:35(6:11/m) 160/163bpm [989b/mi] 24cal 9.71/10.73mph 23) 0.04m - 1:01(23:22/m) 154/160bpm [3598b/mi] 15cal 2.57/9.66mph Add a comment
7.2mi,
24:13Bike - General
Split Summary
=== 1) 3.11m - 11:45(3:47/m) 113/130bpm [428b/mi] 88cal 15.86/24.73mph 2) 3.11m - 9:35(3:05/m) 130/134bpm [401b/mi] 95cal 19.45/27.61mph 3) 0.97m - 2:52(2:58/m) 133/136bpm [394b/mi] 28cal 20.24/25.02mph Add a comment
4.4mi,
34:20Run - General
Split Summary
=== 1) 0.5m - 3:59(7:58/m) 119/137bpm [947b/mi] 40cal 7.54/8.08mph 2) 0.5m - 4:03(8:06/m) 138/143bpm [1118b/mi] 53cal 7.41/9.33mph 3) 0.5m - 3:58(7:57/m) 144/149bpm [1145b/mi] 55cal 7.55/7.97mph 4) 0.5m - 3:50(7:40/m) 142/150bpm [1090b/mi] 51cal 7.82/8.31mph 5) 0.5m - 4:06(8:12/m) 143/156bpm [1171b/mi] 51cal 7.32/8.04mph 6) 0.5m - 3:48(7:36/m) 142/153bpm [1080b/mi] 49cal 7.89/8.75mph 7) 0.5m - 3:52(7:43/m) 147/153bpm [1135b/mi] 51cal 7.77/8.62mph 8) 0.5m - 3:47(7:34/m) 135/141bpm [1022b/mi] 40cal 7.93/8.6mph 9) 0.36m - 2:57(8:08/m) 141/148bpm [1146b/mi] 36cal 7.38/7.97mph Add a comment
7.2mi,
25:39Bike - General
Split Summary
=== 1) 3.11m - 10:13(3:17/m) 117/135bpm [385b/mi] 85cal 18.25/25.32mph 2) 3.11m - 11:15(3:37/m) 124/144bpm [449b/mi] 95cal 16.57/24.11mph 3) 1.01m - 4:11(4:09/m) 126/132bpm [523b/mi] 35cal 14.47/21.77mph Add a comment |
|
Wed 8th Sep
Sep 8
|
Thu 9th Sep
Sep 9
|
Fri 10th Sep
Sep 10
|
Sat 11th Sep
Sep 11
|
Sun 12th Sep
Sep 12
|
Mon 13th Sep
Sep 13
|
Tue 14th Sep
Sep 14
|
|
10.7mi,
1:26:24 Run - Medium Long Run
Split Summary
=== 1) 0.5m - 4:23(8:46/m) 119/128bpm [1044b/mi] 45cal 6.84/7.68mph 2) 0.5m - 4:27(8:53/m) 134/137bpm [1191b/mi] 56cal 6.75/7.24mph 3) 0.5m - 4:18(8:35/m) 136/139bpm [1168b/mi] 54cal 6.99/7.33mph 4) 0.5m - 4:02(8:04/m) 138/141bpm [1113b/mi] 52cal 7.44/8.12mph 5) 0.5m - 3:58(7:56/m) 136/140bpm [1079b/mi] 48cal 7.57/8.01mph 6) 0.5m - 3:29(6:58/m) 130/134bpm [906b/mi] 37cal 8.61/9.2mph 7) 0.5m - 4:07(8:14/m) 136/140bpm [1120b/mi] 48cal 7.29/8.77mph 8) 0.5m - 4:37(9:13/m) 144/147bpm [1327b/mi] 62cal 6.51/7.49mph 9) 0.5m - 4:28(8:55/m) 145/149bpm [1294b/mi] 61cal 6.72/8.25mph 10) 0.5m - 3:48(7:37/m) 141/145bpm [1073b/mi] 48cal 7.89/8.58mph 11) 0.5m - 3:49(7:39/m) 144/149bpm [1101b/mi] 49cal 7.84/8.6mph 12) 0.5m - 4:07(8:14/m) 144/148bpm [1185b/mi] 53cal 7.29/8.41mph 13) 0.5m - 4:21(8:43/m) 146/148bpm [1272b/mi] 58cal 6.89/7.45mph 14) 0.5m - 4:10(8:20/m) 148/153bpm [1233b/mi] 56cal 7.2/7.41mph 15) 0.5m - 3:55(7:51/m) 149/150bpm [1169b/mi] 53cal 7.65/8.16mph 16) 0.5m - 3:44(7:28/m) 143/149bpm [1067b/mi] 44cal 8.04/8.5mph 17) 0.5m - 4:23(8:45/m) 130/145bpm [1138b/mi] 35cal 6.86/8.33mph 18) 0.5m - 3:42(7:25/m) 144/152bpm [1067b/mi] 47cal 8.1/8.54mph 19) 0.5m - 3:22(6:44/m) 158/167bpm [1065b/mi] 50cal 8.9/9.43mph 20) 0.5m - 3:49(7:39/m) 160/163bpm [1223b/mi] 58cal 7.85/9.29mph 21) 0.5m - 4:10(8:20/m) 151/159bpm [1258b/mi] 57cal 7.21/8.2mph 22) 0.15m - 1:15(8:10/m) 149/151bpm [1217b/mi] 17cal 7.34/7.45mph Add a comment
7.2mi,
24:13Bike - General
Split Summary
=== 1) 3.11m - 11:41(3:46/m) 105/126bpm [395b/mi] 75cal 15.95/23.65mph 2) 3.11m - 9:21(3:01/m) 131/138bpm [394b/mi] 96cal 19.93/27.24mph 3) 0.99m - 3:11(3:12/m) 133/138bpm [426b/mi] 32cal 18.73/23.15mph Add a comment
1mi,
12:19Run - General
Split Summary
=== 1) 0.5m - 4:36(9:13/m) 133/145bpm [1225b/mi] 57cal 6.51/8.56mph 2) 0.5m - 5:49(11:37/m) 125/147bpm [1453b/mi] 62cal 5.16/9.48mph 3) 0.04m - 1:54(49:55/m) 133/150bpm [6638b/mi] 22cal 1.2/8.41mph Add a comment
7.2mi,
24:27Bike - General
Split Summary
=== 1) 3.11m - 10:25(3:21/m) 107/128bpm [359b/mi] 72cal 17.9/25.78mph 2) 3.11m - 10:12(3:17/m) 126/139bpm [414b/mi] 94cal 18.28/25.38mph 3) 1.01m - 3:50(3:47/m) 128/138bpm [485b/mi] 35cal 15.83/20.96mph Add a comment |
4.4mi,
36:10 Run - General
Split Summary
=== 1) 0.5m - 4:22(8:45/m) 115/127bpm [1006b/mi] 43cal 6.86/7.43mph 2) 0.5m - 4:12(8:23/m) 131/135bpm [1099b/mi] 53cal 7.15/7.6mph 3) 0.5m - 4:18(8:35/m) 137/141bpm [1177b/mi] 56cal 6.99/7.51mph 4) 0.5m - 3:59(7:57/m) 135/138bpm [1074b/mi] 49cal 7.54/8.01mph 5) 0.5m - 4:10(8:20/m) 139/141bpm [1159b/mi] 55cal 7.19/7.91mph 6) 0.5m - 3:58(7:56/m) 139/141bpm [1103b/mi] 51cal 7.56/8.04mph 7) 0.5m - 4:03(8:07/m) 139/142bpm [1128b/mi] 52cal 7.4/7.7mph 8) 0.5m - 4:05(8:10/m) 140/143bpm [1143b/mi] 52cal 7.35/7.72mph 9) 0.36m - 3:03(8:30/m) 141/144bpm [1199b/mi] 39cal 7.05/7.51mph Add a comment |
7.6mi,
1:01:25 Run - General
Split Summary
=== 1) 0.5m - 4:05(8:10/m) 133/158bpm [1085b/mi] 50cal 7.35/7.72mph 2) 0.5m - 4:05(8:10/m) 134/136bpm [1093b/mi] 52cal 7.35/7.76mph 3) 0.5m - 4:03(8:06/m) 136/139bpm [1102b/mi] 53cal 7.41/7.51mph 4) 0.5m - 4:09(8:18/m) 137/139bpm [1137b/mi] 54cal 7.23/7.81mph 5) 0.5m - 4:00(8:00/m) 135/138bpm [1079b/mi] 50cal 7.51/7.74mph 6) 0.5m - 4:03(8:06/m) 135/137bpm [1094b/mi] 49cal 7.4/7.62mph 7) 0.5m - 4:04(8:09/m) 137/138bpm [1115b/mi] 50cal 7.37/7.66mph 8) 0.5m - 4:08(8:16/m) 136/138bpm [1123b/mi] 49cal 7.26/7.53mph 9) 0.5m - 4:04(8:09/m) 135/137bpm [1100b/mi] 46cal 7.36/7.56mph 10) 0.5m - 4:00(8:00/m) 137/139bpm [1095b/mi] 47cal 7.5/7.87mph 11) 0.5m - 3:54(7:49/m) 140/141bpm [1094b/mi] 50cal 7.68/7.95mph 12) 0.5m - 3:57(7:55/m) 140/142bpm [1108b/mi] 49cal 7.58/7.76mph 13) 0.5m - 3:55(7:50/m) 141/145bpm [1104b/mi] 49cal 7.66/8.06mph 14) 0.5m - 3:52(7:45/m) 143/145bpm [1108b/mi] 51cal 7.74/8.31mph 15) 0.5m - 3:56(7:52/m) 145/147bpm [1141b/mi] 53cal 7.63/8.31mph 16) 0.14m - 1:09(8:01/m) 146/147bpm [1171b/mi] 15cal 7.48/7.43mph Add a comment |
1.7mi,
18:58 Run - Warm Down
Split Summary
=== 1) 0.5m - 5:06(10:12/m) 117/127bpm [1193b/mi] 51cal 5.88/6.64mph 2) 0.5m - 5:51(11:43/m) 129/133bpm [1511b/mi] 69cal 5.12/6.87mph 3) 0.5m - 6:07(12:14/m) 131/134bpm [1602b/mi] 75cal 4.91/5.38mph 4) 0.17m - 1:54(11:04/m) 133/135bpm [1471b/mi] 23cal 5.42/5.63mph Add a comment
3.1mi,
22:36Run - parkrun
Split Summary
=== 1) 0.5m - 3:43(7:27/m) 142/154bpm [1057b/mi] 52cal 8.06/10.85mph 2) 0.5m - 3:24(6:48/m) 152/181bpm [1035b/mi] 51cal 8.81/9.85mph 3) 0.5m - 3:52(7:43/m) 154/156bpm [1189b/mi] 58cal 7.77/10.04mph 4) 0.5m - 3:26(6:51/m) 152/154bpm [1041b/mi] 50cal 8.76/10.16mph 5) 0.5m - 3:55(7:50/m) 156/158bpm [1221b/mi] 59cal 7.66/9.83mph 6) 0.5m - 3:17(6:33/m) 155/158bpm [1015b/mi] 49cal 9.16/10.37mph 7) 0.13m - 1:00(7:26/m) 158/160bpm [1175b/mi] 15cal 8.07/9.87mph Add a comment
0.3mi,
3:07Run - Warm Up
Split Summary
=== 1) 0.3m - 3:07(10:18/m) 116/130bpm [1195b/mi] 30cal 5.83/6.85mph Add a comment |
10.2mi,
1:39:56 Run - General
Split Summary
=== 1) 0.5m - 4:20(8:39/m) 128/146bpm [1107b/mi] 52cal 6.93/7.85mph 2) 0.5m - 4:34(9:07/m) 140/155bpm [1277b/mi] 62cal 6.58/8.06mph 3) 0.5m - 4:20(8:40/m) 133/140bpm [1153b/mi] 54cal 6.92/8.39mph 4) 0.5m - 5:27(10:54/m) 132/141bpm [1439b/mi] 64cal 5.51/7.91mph 5) 0.5m - 4:34(9:08/m) 136/142bpm [1242b/mi] 57cal 6.57/7.91mph 6) 0.5m - 5:08(10:16/m) 136/144bpm [1397b/mi] 62cal 5.84/8.58mph 7) 0.5m - 4:54(9:49/m) 137/142bpm [1344b/mi] 61cal 6.12/7.58mph 8) 0.5m - 4:28(8:57/m) 138/140bpm [1234b/mi] 55cal 6.71/7.41mph 9) 0.5m - 5:16(10:31/m) 139/144bpm [1463b/mi] 65cal 5.7/6.68mph 10) 0.5m - 4:42(9:23/m) 140/143bpm [1314b/mi] 58cal 6.39/7.83mph 11) 0.5m - 4:06(8:12/m) 136/139bpm [1114b/mi] 45cal 7.32/8.08mph 12) 0.5m - 4:20(8:41/m) 141/144bpm [1223b/mi] 54cal 6.91/7.91mph 13) 0.5m - 4:03(8:06/m) 140/143bpm [1133b/mi] 48cal 7.41/7.89mph 14) 0.5m - 4:12(8:24/m) 140/143bpm [1177b/mi] 49cal 7.14/7.64mph 15) 0.5m - 4:01(8:02/m) 141/143bpm [1134b/mi] 49cal 7.46/7.74mph 16) 0.5m - 4:17(8:35/m) 132/139bpm [1133b/mi] 36cal 6.99/7.62mph 17) 0.5m - 4:14(8:27/m) 129/139bpm [1090b/mi] 35cal 7.1/7.78mph 18) 0.5m - 6:36(13:12/m) 116/128bpm [1530b/mi] 43cal 4.55/7.08mph 19) 0.5m - 5:05(10:10/m) 127/138bpm [1291b/mi] 41cal 5.9/7.26mph 20) 0.5m - 8:24(16:47/m) 128/140bpm [2149b/mi] 68cal 3.57/5.57mph 21) 0.23m - 2:56(12:35/m) 134/138bpm [1686b/mi] 29cal 4.77/5.68mph Add a comment |
6.6mi,
56:31 Run - General
Split Summary
=== 1) 0.5m - 4:18(8:37/m) 125/155bpm [1077b/mi] 47cal 6.96/8.81mph 2) 0.5m - 4:38(9:16/m) 134/140bpm [1243b/mi] 59cal 6.47/7.03mph 3) 0.5m - 4:30(9:00/m) 141/144bpm [1268b/mi] 62cal 6.67/6.91mph 4) 0.5m - 3:55(7:50/m) 139/143bpm [1089b/mi] 52cal 7.66/8.66mph 5) 0.5m - 3:50(7:40/m) 138/140bpm [1059b/mi] 50cal 7.82/8.41mph 6) 0.5m - 4:08(8:17/m) 141/143bpm [1167b/mi] 55cal 7.25/7.97mph 7) 0.5m - 5:06(10:11/m) 142/147bpm [1447b/mi] 68cal 5.89/6.66mph 8) 0.5m - 5:08(10:15/m) 141/148bpm [1446b/mi] 67cal 5.85/6.76mph 9) 0.5m - 3:55(7:50/m) 138/143bpm [1082b/mi] 46cal 7.65/8.58mph 10) 0.5m - 4:02(8:04/m) 139/142bpm [1120b/mi] 48cal 7.44/8.37mph 11) 0.5m - 3:46(7:32/m) 136/140bpm [1023b/mi] 41cal 7.97/8.25mph 12) 0.5m - 3:57(7:54/m) 138/143bpm [1091b/mi] 45cal 7.59/7.87mph 13) 0.5m - 4:28(8:57/m) 140/145bpm [1252b/mi] 53cal 6.71/8.04mph 14) 0.11m - 50(7:31/m) 144/145bpm [1084b/mi] 10cal 7.97/7.37mph Add a comment |
6mi,
46:58 Run - Track Session
Split Summary
=== 1) 0.5m - 4:07(8:13/m) 134/146bpm [1102b/mi] 50cal 7.3/7.68mph 2) 0.5m - 3:52(7:44/m) 145/155bpm [1121b/mi] 54cal 7.76/8.22mph 3) 0.5m - 4:19(8:38/m) 127/146bpm [1096b/mi] 44cal 6.95/8.45mph 4) 0.12m - 1:05(8:44/m) 130/140bpm [1135b/mi] 11cal 6.87/9.58mph 5) 0.5m - 3:19(6:39/m) 147/159bpm [977b/mi] 44cal 9.03/10.16mph 6) 0.25m - 1:40(6:41/m) 160/162bpm [1070b/mi] 25cal 8.97/9.06mph 7) 0.06m - 1:00(15:30/m) 142/161bpm [2201b/mi] 12cal 3.87/9.04mph 8) 0.5m - 3:18(6:37/m) 157/165bpm [1039b/mi] 49cal 9.07/11.12mph 9) 0.25m - 1:41(6:43/m) 164/165bpm [1101b/mi] 26cal 8.94/9.06mph 10) 0.06m - 1:02(18:27/m) 145/164bpm [2676b/mi] 12cal 3.25/9.06mph 11) 0.25m - 1:34(6:21/m) 152/164bpm [966b/mi] 21cal 9.44/10.35mph 12) 0.02m - 30(24:51/m) 159/165bpm [3951b/mi] 7cal 2.41/9.56mph 13) 0.25m - 1:34(6:20/m) 158/166bpm [1000b/mi] 23cal 9.48/10.06mph 14) 0.02m - 29(22:57/m) 160/166bpm [3673b/mi] 7cal 2.61/9.77mph 15) 0.25m - 1:35(6:21/m) 160/165bpm [1017b/mi] 24cal 9.44/10.25mph 16) 0.02m - 30(29:11/m) 159/166bpm [4640b/mi] 7cal 2.06/9.43mph 17) 0.25m - 1:35(6:27/m) 159/167bpm [1024b/mi] 24cal 9.31/10.31mph 18) 0.07m - 1:07(15:32/m) 147/167bpm [2284b/mi] 14cal 3.86/9.48mph 19) 0.25m - 1:37(6:27/m) 151/164bpm [973b/mi] 21cal 9.31/11.1mph 20) 0.01m - 20(23:14/m) 161/164bpm [3741b/mi] 5cal 2.58/9.35mph 21) 0.25m - 1:37(6:29/m) 160/165bpm [1037b/mi] 24cal 9.25/10.81mph 22) 0.02m - 30(22:28/m) 158/165bpm [3550b/mi] 7cal 2.67/9.5mph 23) 0.25m - 1:36(6:22/m) 158/166bpm [1007b/mi] 24cal 9.42/11.21mph 24) 0.02m - 31(24:37/m) 159/166bpm [3915b/mi] 7cal 2.44/9.52mph 25) 0.25m - 1:37(6:32/m) 159/164bpm [1040b/mi] 24cal 9.18/11.54mph 26) 0.05m - 57(17:36/m) 149/165bpm [2623b/mi] 11cal 3.41/9.25mph 27) 0.25m - 1:36(6:21/m) 152/166bpm [965b/mi] 21cal 9.45/10.48mph 28) 0.03m - 40(24:17/m) 156/166bpm [3789b/mi] 9cal 2.47/9.52mph 29) 0.25m - 1:34(6:13/m) 157/166bpm [977b/mi] 22cal 9.65/10.79mph 30) 0.01m - 3(6:38/m) 166/166bpm [1100b/mi] 1cal 9.05/9.81mph Add a comment
3mi,
23:06Run - Track Session
Split Summary
=== 1) 0.49m - 4:16(8:41/m) 130/146bpm [1130b/mi] 51cal 6.91/9.73mph 2) 0.12m - 48(6:28/m) 144/147bpm [932b/mi] 11cal 9.27/10.25mph 3) 0.12m - 1:01(8:13/m) 144/147bpm [1182b/mi] 14cal 7.31/9.27mph 4) 0.12m - 49(6:32/m) 147/150bpm [960b/mi] 11cal 9.19/10.48mph 5) 0.12m - 1:00(8:07/m) 146/151bpm [1184b/mi] 14cal 7.4/8.95mph 6) 0.12m - 49(6:36/m) 148/151bpm [976b/mi] 11cal 9.1/10.04mph 7) 0.12m - 1:00(8:05/m) 149/151bpm [1204b/mi] 14cal 7.43/8.97mph 8) 0.12m - 47(6:17/m) 151/154bpm [949b/mi] 11cal 9.55/10.25mph 9) 0.12m - 1:01(8:09/m) 153/155bpm [1247b/mi] 15cal 7.36/9.5mph 10) 0.12m - 47(6:16/m) 153/156bpm [960b/mi] 11cal 9.56/9.68mph 11) 0.12m - 1:00(8:02/m) 154/157bpm [1236b/mi] 14cal 7.47/9.6mph 12) 0.12m - 47(6:21/m) 155/158bpm [985b/mi] 11cal 9.44/9.91mph 13) 0.12m - 1:01(8:11/m) 156/159bpm [1278b/mi] 15cal 7.33/9.58mph 14) 0.37m - 3:28(9:17/m) 135/148bpm [1254b/mi] 41cal 6.46/7.39mph 15) 0.12m - 45(6:05/m) 146/154bpm [888b/mi] 10cal 9.86/10.25mph 16) 0.12m - 1:01(8:08/m) 152/156bpm [1235b/mi] 14cal 7.38/10.06mph 17) 0.12m - 45(6:01/m) 154/159bpm [926b/mi] 11cal 9.98/10.54mph 18) 0.12m - 1:01(8:12/m) 155/160bpm [1270b/mi] 15cal 7.32/10.16mph 19) 0.12m - 45(6:00/m) 153/160bpm [917b/mi] 11cal 10.01/10.4mph 20) 0.02m - 15(11:07/m) 160/161bpm [1779b/mi] 3cal 5.4/10.35mph Add a comment |
|
Wed 15th Sep
Sep 15
|
Thu 16th Sep
Sep 16
|
Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
|
Sun 19th Sep
Sep 19
|
Mon 20th Sep
Sep 20
|
Tue 21st Sep
Sep 21
|
|
7.6mi,
1:15:46 Run - General
Split Summary
=== 1) 0.5m - 5:23(10:46/m) 128/148bpm [1377b/mi] 62cal 5.57/6.72mph 2) 0.5m - 4:37(9:15/m) 135/140bpm [1249b/mi] 60cal 6.49/7.28mph 3) 0.5m - 4:03(8:05/m) 133/136bpm [1076b/mi] 51cal 7.42/8.08mph 4) 0.5m - 4:37(9:15/m) 134/140bpm [1239b/mi] 58cal 6.49/7.2mph 5) 0.5m - 4:35(9:09/m) 122/136bpm [1117b/mi] 41cal 6.56/7.83mph 6) 0.5m - 4:27(8:54/m) 128/136bpm [1139b/mi] 46cal 6.74/7.35mph 7) 0.5m - 5:24(10:49/m) 134/143bpm [1449b/mi] 61cal 5.55/7.47mph 8) 0.5m - 5:22(10:44/m) 123/138bpm [1320b/mi] 45cal 5.59/7.39mph 9) 0.5m - 5:39(11:18/m) 126/134bpm [1424b/mi] 49cal 5.31/7.41mph 10) 0.5m - 4:50(9:39/m) 138/142bpm [1333b/mi] 59cal 6.21/6.59mph 11) 0.5m - 4:22(8:43/m) 139/144bpm [1212b/mi] 54cal 6.88/7.22mph 12) 0.5m - 5:46(11:32/m) 135/143bpm [1556b/mi] 63cal 5.21/7.39mph 13) 0.5m - 5:55(11:51/m) 126/137bpm [1492b/mi] 52cal 5.07/6.45mph 14) 0.5m - 5:27(10:53/m) 117/126bpm [1274b/mi] 41cal 5.51/7.31mph 15) 0.5m - 4:08(8:16/m) 123/131bpm [1018b/mi] 33cal 7.25/8.6mph 16) 0.14m - 1:11(8:18/m) 128/132bpm [1062b/mi] 10cal 7.23/7.87mph Add a comment
4mi,
32:51Run - General
Split Summary
=== 1) 0.5m - 4:17(8:34/m) 124/143bpm [1062b/mi] 49cal 7.01/7.76mph 2) 0.5m - 4:06(8:12/m) 138/141bpm [1132b/mi] 56cal 7.32/7.76mph 3) 0.5m - 3:59(7:59/m) 141/144bpm [1125b/mi] 55cal 7.52/7.78mph 4) 0.5m - 4:01(8:02/m) 143/144bpm [1149b/mi] 56cal 7.46/7.81mph 5) 0.5m - 4:05(8:10/m) 143/146bpm [1169b/mi] 56cal 7.34/7.68mph 6) 0.5m - 4:12(8:24/m) 143/146bpm [1200b/mi] 58cal 7.15/7.24mph 7) 0.5m - 4:03(8:07/m) 142/145bpm [1152b/mi] 54cal 7.39/8.1mph 8) 0.5m - 4:03(8:06/m) 142/146bpm [1151b/mi] 53cal 7.4/8.33mph 9) 0.01m - 4(7:49/m) 145/146bpm [1133b/mi] 7.68/7.12mph Add a comment |
6.1mi,
53:00 Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:36(9:11/m) 125/135bpm [1148b/mi] 52cal 6.53/7.66mph 2) 0.5m - 4:44(9:28/m) 134/165bpm [1268b/mi] 58cal 6.34/7.31mph 3) 0.5m - 4:38(9:15/m) 129/135bpm [1194b/mi] 53cal 6.48/7.93mph 4) 0.5m - 3:53(7:47/m) 130/134bpm [1012b/mi] 44cal 7.71/8.06mph 5) 0.5m - 4:06(8:11/m) 135/140bpm [1106b/mi] 51cal 7.32/7.97mph 6) 0.5m - 4:57(9:54/m) 136/139bpm [1346b/mi] 60cal 6.06/7.89mph 7) 0.5m - 5:24(10:49/m) 135/138bpm [1459b/mi] 64cal 5.55/6.62mph 8) 0.5m - 4:38(9:17/m) 133/135bpm [1234b/mi] 51cal 6.47/7.7mph 9) 0.5m - 3:52(7:44/m) 135/138bpm [1044b/mi] 45cal 7.76/8.29mph 10) 0.5m - 3:57(7:54/m) 134/138bpm [1059b/mi] 42cal 7.59/8.52mph 11) 0.5m - 3:51(7:41/m) 134/138bpm [1030b/mi] 42cal 7.8/8.2mph 12) 0.5m - 3:58(7:56/m) 135/138bpm [1070b/mi] 43cal 7.57/8.06mph 13) 0.06m - 27(7:59/m) 137/137bpm [1095b/mi] 5cal 7.51/7.41mph Add a comment
13mi,
49:42Bike - General
Split Summary
=== 1) 3.11m - 12:02(3:52/m) 172/236bpm [666b/mi] 174cal 15.49/22.42mph 2) 3.11m - 10:09(3:16/m) 125/165bpm [408b/mi] 65cal 18.37/28.74mph 3) 3.11m - 10:52(3:30/m) 124/131bpm [433b/mi] 71cal 17.16/27.49mph 4) 3.11m - 13:18(4:17/m) 124/128bpm [531b/mi] 84cal 14.02/30.43mph 5) 0.61m - 3:21(5:32/m) 119/131bpm [659b/mi] 16cal 10.83/22.31mph Add a comment
3.1mi,
27:48Run - Track Session
Split Summary
=== 1) 0.5m - 4:26(8:51/m) 147/160bpm [1301b/mi] 63cal 6.78/7.26mph 2) 0.5m - 4:21(8:43/m) 135/146bpm [1176b/mi] 55cal 6.89/7.6mph 3) 0.15m - 1:15(8:28/m) 113/145bpm [957b/mi] 10cal 7.08/7.87mph 4) 0.12m - 48(6:26/m) 135/142bpm [868b/mi] 9cal 9.34/9.87mph 5) 0.06m - 54(14:51/m) 129/142bpm [1915b/mi] 9cal 4.04/9.25mph 6) 0.12m - 46(6:09/m) 132/144bpm [813b/mi] 9cal 9.75/9.96mph 7) 0.05m - 53(16:53/m) 130/145bpm [2195b/mi] 9cal 3.55/9.93mph 8) 0.01m - 6(9:16/m) 110/112bpm [1020b/mi] 6.47/5.47mph 9) 0.12m - 45(6:13/m) 134/145bpm [834b/mi] 8cal 9.65/10.75mph 10) 0.06m - 1:04(16:50/m) 127/146bpm [2139b/mi] 10cal 3.56/9.66mph 11) 0.12m - 45(6:02/m) 130/144bpm [785b/mi] 8cal 9.94/10.6mph 12) 0.06m - 59(16:08/m) 128/143bpm [2066b/mi] 9cal 3.72/9.96mph 13) 0.12m - 43(5:56/m) 134/147bpm [795b/mi] 8cal 10.11/10.58mph 14) 0.06m - 54(14:23/m) 137/150bpm [1970b/mi] 11cal 4.17/10.29mph 15) 0.13m - 44(5:43/m) 139/150bpm [795b/mi] 8cal 10.49/10.62mph 16) 0.06m - 59(15:54/m) 137/152bpm [2178b/mi] 11cal 3.78/10.6mph 17) 0.12m - 43(5:49/m) 138/151bpm [803b/mi] 8cal 10.31/11mph 18) 0.06m - 56(14:19/m) 141/154bpm [2018b/mi] 11cal 4.19/10.4mph 19) 0.12m - 44(5:51/m) 140/150bpm [818b/mi] 9cal 10.27/10.52mph 20) 0.06m - 1:00(16:28/m) 136/152bpm [2241b/mi] 11cal 3.64/10.52mph 21) 0.12m - 44(6:00/m) 138/147bpm [828b/mi] 8cal 10/10.58mph 22) 0.06m - 1:02(16:21/m) 133/150bpm [2175b/mi] 10cal 3.67/10.25mph 23) 0.25m - 1:33(6:15/m) 145/158bpm [906b/mi] 20cal 9.6/10.62mph 24) 0.06m - 46(11:47/m) 150/159bpm [1766b/mi] 11cal 5.1/9.73mph Add a comment
13mi,
47:21Bike - General
Split Summary
=== 1) 3.11m - 12:59(4:11/m) 106/130bpm [443b/mi] 86cal 14.36/30.54mph 2) 3.11m - 9:22(3:01/m) 120/137bpm [361b/mi] 78cal 19.92/28.39mph 3) 3.11m - 10:18(3:19/m) 121/150bpm [401b/mi] 77cal 18.09/24.09mph 4) 3.11m - 12:11(3:55/m) 115/125bpm [451b/mi] 79cal 15.29/23.56mph 5) 0.6m - 2:31(4:10/m) 122/125bpm [509b/mi] 19cal 14.38/17.26mph Add a comment |
4.4mi,
36:33 Run - General
Split Summary
=== 1) 0.5m - 4:16(8:32/m) 122/148bpm [1042b/mi] 48cal 7.03/7.56mph 2) 0.5m - 4:13(8:25/m) 132/139bpm [1112b/mi] 53cal 7.12/7.6mph 3) 0.5m - 4:18(8:35/m) 136/140bpm [1168b/mi] 56cal 6.98/7.53mph 4) 0.5m - 3:56(7:53/m) 136/139bpm [1072b/mi] 50cal 7.61/8.35mph 5) 0.5m - 4:20(8:41/m) 135/139bpm [1171b/mi] 54cal 6.91/7.6mph 6) 0.5m - 3:59(7:59/m) 134/137bpm [1069b/mi] 48cal 7.52/7.83mph 7) 0.5m - 4:05(8:10/m) 133/138bpm [1087b/mi] 48cal 7.34/8.06mph 8) 0.5m - 4:06(8:11/m) 132/138bpm [1080b/mi] 44cal 7.33/8.18mph 9) 0.38m - 3:20(8:46/m) 135/138bpm [1183b/mi] 38cal 6.85/7.22mph Add a comment |
3.2mi,
26:05 Run - Warm Down
Split Summary
=== 1) 0.5m - 4:12(8:23/m) 133/139bpm [1115b/mi] 54cal 7.16/7.56mph 2) 0.5m - 4:16(8:33/m) 137/140bpm [1171b/mi] 59cal 7.02/7.43mph 3) 0.5m - 4:11(8:21/m) 138/141bpm [1153b/mi] 56cal 7.18/8.1mph 4) 0.5m - 4:04(8:08/m) 139/141bpm [1131b/mi] 56cal 7.37/7.58mph 5) 0.5m - 4:01(8:01/m) 141/143bpm [1131b/mi] 55cal 7.48/7.78mph 6) 0.5m - 4:03(8:06/m) 141/143bpm [1143b/mi] 55cal 7.4/7.56mph 7) 0.15m - 1:18(8:38/m) 140/141bpm [1209b/mi] 17cal 6.95/7.6mph Add a comment
3.1mi,
20:23Run - parkrun
Split Summary
=== 1) 0.5m - 3:11(6:23/m) 144/153bpm [919b/mi] 44cal 9.4/11.5mph 2) 0.5m - 3:17(6:33/m) 157/159bpm [1029b/mi] 50cal 9.15/9.64mph 3) 0.5m - 3:16(6:31/m) 160/161bpm [1043b/mi] 50cal 9.2/10.14mph 4) 0.5m - 3:17(6:33/m) 161/163bpm [1055b/mi] 51cal 9.16/9.43mph 5) 0.5m - 3:14(6:28/m) 164/168bpm [1060b/mi] 51cal 9.28/9.41mph 6) 0.5m - 3:16(6:33/m) 165/167bpm [1081b/mi] 52cal 9.16/9.41mph 7) 0.13m - 52(6:40/m) 164/165bpm [1093b/mi] 14cal 9/9.41mph Add a comment
2.5mi,
20:51Run - Warm Up
Split Summary
=== 1) 0.5m - 4:21(8:42/m) 124/138bpm [1080b/mi] 48cal 6.89/7.31mph 2) 0.5m - 4:14(8:29/m) 134/140bpm [1136b/mi] 55cal 7.08/7.6mph 3) 0.5m - 4:05(8:11/m) 136/140bpm [1112b/mi] 54cal 7.34/8.27mph 4) 0.5m - 4:03(8:06/m) 139/143bpm [1126b/mi] 54cal 7.4/9.25mph 5) 0.5m - 3:54(7:48/m) 140/145bpm [1093b/mi] 52cal 7.69/10.77mph 6) 0.03m - 13(6:58/m) 145/146bpm [1010b/mi] 3cal 8.61/10.12mph Add a comment |
8.5mi,
1:14:34 Run - General
Split Summary
=== 1) 0.5m - 4:22(8:44/m) 126/141bpm [1101b/mi] 50cal 6.87/7.56mph 2) 0.5m - 4:22(8:44/m) 135/141bpm [1179b/mi] 58cal 6.87/7.24mph 3) 0.5m - 5:29(10:58/m) 139/145bpm [1525b/mi] 75cal 5.47/7.22mph 4) 0.5m - 4:28(8:56/m) 135/143bpm [1206b/mi] 54cal 6.71/8.39mph 5) 0.5m - 4:12(8:23/m) 136/141bpm [1140b/mi] 52cal 7.16/8.79mph 6) 0.5m - 4:59(9:58/m) 139/145bpm [1385b/mi] 65cal 6.02/6.8mph 7) 0.5m - 4:40(9:20/m) 130/144bpm [1214b/mi] 51cal 6.42/7.08mph 8) 0.5m - 4:16(8:31/m) 130/133bpm [1108b/mi] 48cal 7.04/7.68mph 9) 0.5m - 4:00(7:59/m) 135/137bpm [1078b/mi] 48cal 7.51/7.74mph 10) 0.5m - 4:03(8:07/m) 137/141bpm [1111b/mi] 51cal 7.4/7.85mph 11) 0.5m - 3:47(7:34/m) 128/133bpm [969b/mi] 37cal 7.92/8.5mph 12) 0.5m - 5:14(10:29/m) 138/142bpm [1446b/mi] 64cal 5.73/7.2mph 13) 0.5m - 4:20(8:39/m) 137/140bpm [1186b/mi] 52cal 6.93/7.08mph 14) 0.5m - 4:31(9:03/m) 140/142bpm [1266b/mi] 57cal 6.63/7.06mph 15) 0.5m - 3:59(7:57/m) 131/138bpm [1042b/mi] 37cal 7.54/7.87mph 16) 0.5m - 4:06(8:12/m) 133/140bpm [1090b/mi] 38cal 7.32/7.74mph 17) 0.48m - 3:47(7:51/m) 132/136bpm [1037b/mi] 35cal 7.64/7.97mph Add a comment |
4mi,
33:51 Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:06(8:11/m) 137/161bpm [1121b/mi] 54cal 7.33/7.89mph 2) 0.5m - 4:07(8:13/m) 137/140bpm [1126b/mi] 55cal 7.3/7.78mph 3) 0.5m - 4:29(8:58/m) 137/142bpm [1228b/mi] 59cal 6.69/8.6mph 4) 0.5m - 3:53(7:46/m) 132/139bpm [1026b/mi] 46cal 7.72/8.43mph 5) 0.5m - 4:26(8:51/m) 135/143bpm [1195b/mi] 54cal 6.78/8.31mph 6) 0.5m - 4:03(8:07/m) 128/135bpm [1039b/mi] 41cal 7.39/7.91mph 7) 0.5m - 4:18(8:37/m) 131/137bpm [1129b/mi] 47cal 6.96/7.83mph 8) 0.5m - 4:20(8:40/m) 136/138bpm [1178b/mi] 52cal 6.92/7.7mph 9) 0.01m - 10(10:45/m) 137/138bpm [1472b/mi] 1cal 5.58/6.76mph Add a comment |
-
|