Forrest Jooligan
Last on at 11pm, 20th Sep 2024
M55 Gloucestershire
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STATUS Finally put a decent month together after losing over a year to Covid.
-
Races
45 -
Miles
18391 -
Miles
57 -
Miles
14786 -
Miles
971 -
WAVA
78.00% -
Mile
10:38 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
10M
1:05:44 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
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Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy the process, stay consistent & build up gradually. |
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| Recent Blogs | |
|---|---|
| Abingdon Marathon’22 | Oct 2022 |
| Mynyddislwyn Murder Mile '22 | Oct 2022 |
| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| My parkrun |
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| Forest of Dean parkrun |
| Recent Training | |||
|---|---|---|---|
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20th Sep
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Recovery Run | 7.8mi | 1:12:58 |
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19th Sep
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General | 7.1mi | 1:07:47 |
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19th Sep
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General | 7.3mi | 26:19 |
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19th Sep
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General | 3.1mi | 25:16 |
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19th Sep
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General | 7.2mi | 29:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:58 | 1:52 |
| 5k | 20:04 | 7:11 |
| 5mi | 36:08 | 13:44 |
| 10k | 45:57 | 17:23 |
| 10mi | 1:15:36 | 29:47 |
| Half | 1:42:58 | 40:04 |
| 20mi | 2:38:08 | 1:13:13 |
| Mara | 3:39:45 | 1:40:21 |
| 50k | 4:52:17 | 2:01:32 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Moraghan Training - Stevie G - RW thread |
| RW sub3/3.15 |
| Buddies (6) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 10:38 41.01 | 10:38
10:38/mi
|
41.01 | |||||||
| 5km | 11 | 18:55 76.62 | 19:34 74.66 | 19:29 75.58 | 19:02 78.00 | 18:55
6:05/mi
|
78.00 | ||||
| 5mi | 2 | 30:29 76.77 | 30:29
6:06/mi
|
76.77 | |||||||
| 10km | 7 | 39:07 74.69 | 41:08 72.23 | 39:25 76.67 | 41:28 72.88 | 39:07
6:18/mi
|
76.67 | ||||
| 7.3mi | 1 | 1:07:53 53.74 | 1:07:53
9:18/mi
|
53.74 | |||||||
| 8mi | 1 | 49:29 77.14 | 49:29
6:11/mi
|
77.14 | |||||||
| 10mi | 1 | 1:05:44 76.02 | 1:05:44
6:34/mi
|
76.02 | |||||||
| 12.3mi | 1 | 1:48:00 57.45 | 1:48:00
8:47/mi
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57.45 | |||||||
| 13.1mi | 2 | 1:24:27 75.62 | 1:30:32 73.04 | 1:24:27
6:27/mi
|
75.62 | ||||||
| 26.2mi | 12 | 3:08:12 71.77 | 3:37:43 62.04 | 3:47:40 60.37 | 3:24:42 67.60 | 3:14:43 71.21 | 3:39:52 63.63 | 3:43:30 63.16 | 3:08:12
7:11/mi
|
71.77 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | Newport Marathon SB | 3:43:30 | 63.16 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 5 Nov | Twmbarlwm Terror PB | 1:07:53 | 53.74 | 7.3mi |
| 23 Apr | London Marathon | 3:54:04 | 59.77 | 26.2mi |
| 16 Apr | Manchester Marathon SB | 3:39:52 | 63.63 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Abingdon Marathon | 3:29:58 | 66.63 | 26.2mi |
| 5 Aug | Mynyddislwyn Murder Mile PB | 10:38 | 41.01 | 1mi |
| 4 Jul | Frampton 10K SB | 41:28 | 72.88 | 10km |
| 11 Jun | Mallards Pike parkrun | 19:34 | 75.87 | 5km |
| 8 Jun | Hereford Couriers 5k Series 3 SB | 19:02 | 78.00 | 5km |
| 4 May | Hereford Couriers 5k Series 2 | 19:13 | 77.25 | 5km |
| 24 Apr | Shakespeare Marathon | 3:27:02 | 66.97 | 26.2mi |
| 10 Apr | Brighton Marathon | 3:19:30 | 69.50 | 26.2mi |
| 6 Apr | Hereford Couriers 5k Series 1 | 19:35 | 75.81 | 5km |
| 3 Apr | Manchester Marathon SB | 3:14:43 | 71.21 | 26.2mi |
| 20 Mar | FoD Spring Trails HM SB | 1:30:32 | 73.04 | 13.1mi |
| 19 Mar | Aberbeeg parkrun | 19:16 | 77.05 | 5km |
| 13 Feb | Dursley Dozen PB | 1:48:00 | 57.45 | 12.3mi |
| 30 Jan | Staverton 10 PB | 1:05:44 | 76.02 | 10mi |
| 29 Jan | Mallards Pike parkrun | 19:50 | 74.85 | 5km |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Telford 10K SB | 39:25 | 76.67 | 10km |
| 14 Nov | gwent league brecon - senior men | 44:07 | 71.86 | 10.46km |
| 24 Oct | Newport Marathon | 3:25:06 | 67.60 | 26.2mi |
| 2 Oct | Aberbeeg parkrun | 19:54 | 74.60 | 5km |
| 26 Sep | Farndon 10k | 42:00 | 71.95 | 10km |
| 24 Jul | The Old Showfield parkrun SB | 19:29 | 75.58 | 5km |
| 9 Jul | Half X | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.14 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.37 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 74.66 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 72.23 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.04 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 76.62 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 71.77 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 77.24 | 5000m |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.62 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.14 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 76.77 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 74.69 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 73.68 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.20 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 74.63 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 76.27 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 64.58 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 50 | 24 | 65 | 9 | 27 | 9 | 28 | 13 | 0 | 0 | 0 | 255 |
| 2024 | 0 | 0 | 0 | 1.2 | 0.1 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
| 2024 | 138 | 179 | 199 | 202 | 193 | 180 | 73 | 75 | 99 | 0 | 0 | 0 | 1339 |
| 2024 | 298 | 217 | 230 | 264 | 262 | 247 | 809 | 130 | 198 | 0 | 0 | 0 | 2655 |
| 2023 | 28 | 41 | 16 | 22 | 17 | 5 | 35 | 6 | 10 | 13 | 31 | 39 | 262 |
| 2023 | 0 | 4 | 0 | 4.4 | 4.4 | 0 | 0 | 0 | 0 | 1.3 | 0 | 3.5 | 17.6 |
| 2023 | 169 | 191 | 163 | 166 | 255 | 115 | 143 | 47 | 155 | 264 | 98 | 56 | 1823 |
| 2023 | 264 | 212 | 70 | 105 | 421 | 392 | 169 | 90 | 268 | 249 | 198 | 234 | 2671 |
| 2022 | 13 | 6 | 13 | 43 | 8 | 21 | 28 | 8 | 4 | 34 | 8 | 23 | 209 |
| 2022 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 3.9 | 0 | 0 | 1.3 | 0 | 0 | 10.3 |
| 2022 | 275 | 264 | 244 | 173 | 236 | 233 | 221 | 188 | 304 | 296 | 129 | 162 | 2724 |
| 2022 | 46 | 59 | 190 | 320 | 348 | 467 | 80 | 168 | 61 | 110 | 190 | 89 | 2128 |
| 2021 | 8 | 5 | 5 | 27 | 32 | 23 | 9 | 25 | 21 | 1 | 3 | 10 | 168 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 2.9 | 25.5 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 256 | 3318 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 70 | 1524 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 8 | 31 | 6 | 5 | 76 |
| 2020 | 243 | 249 | 321 | 307 | 355 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3759 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 243 | 269 | 127 | 65 | 1375 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 316 | 370 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2922 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 | 289 | 565 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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1.4mi,
37:06Walk - General
1) 0.62mi - 13:56(22:26/mi) 103/141bpm [2310b/mi] 88cal 43/80rpm 2.68/3.44mph
2) 0.62mi - 19:16(31:00/mi) 102/147bpm [3163b/mi] 89cal 33/80rpm 1.93/3.57mph 3) 0.19mi - 3:54(20:57/mi) 98/103bpm [2053b/mi] 15cal 47/51rpm 2.87/3.23mph  Add a comment
8.3mi,
1:12:59Run - General
1) 0.31mi - 2:38(8:29/mi) 116/133bpm [984b/mi] 24cal 7.07/7.49mph
2) 0.31mi - 2:35(8:18/mi) 140/148bpm [1162b/mi] 32cal 7.23/7.66mph 3) 0.31mi - 2:42(8:41/mi) 141/148bpm [1224b/mi] 34cal 6.91/6.99mph 4) 0.31mi - 2:46(8:55/mi) 140/144bpm [1249b/mi] 34cal 6.73/7.06mph 5) 0.31mi - 2:37(8:26/mi) 138/140bpm [1165b/mi] 31cal 7.11/7.51mph 6) 0.31mi - 2:40(8:37/mi) 139/142bpm [1197b/mi] 32cal 6.97/7.22mph 7) 0.31mi - 2:43(8:45/mi) 140/143bpm [1226b/mi] 33cal 6.85/6.89mph 8) 0.31mi - 2:39(8:32/mi) 140/143bpm [1196b/mi] 32cal 7.02/7.03mph 9) 0.31mi - 2:49(9:03/mi) 140/143bpm [1267b/mi] 33cal 6.63/6.97mph 10) 0.31mi - 3:07(10:01/mi) 144/145bpm [1443b/mi] 38cal 5.99/7.26mph 11) 0.31mi - 2:44(8:48/mi) 142/145bpm [1249b/mi] 32cal 6.82/7.93mph 12) 0.31mi - 3:01(9:44/mi) 145/147bpm [1411b/mi] 38cal 6.16/6.53mph 13) 0.31mi - 2:44(8:48/mi) 147/148bpm [1294b/mi] 35cal 6.82/7.08mph 14) 0.31mi - 2:35(8:17/mi) 145/149bpm [1202b/mi] 31cal 7.24/7.51mph 15) 0.31mi - 2:30(8:04/mi) 144/145bpm [1161b/mi] 30cal 7.44/7.64mph 16) 0.31mi - 2:38(8:28/mi) 144/147bpm [1220b/mi] 31cal 7.08/7.45mph 17) 0.31mi - 2:28(7:58/mi) 144/145bpm [1146b/mi] 29cal 7.54/7.81mph 18) 0.31mi - 2:29(8:01/mi) 143/145bpm [1145b/mi] 28cal 7.49/7.56mph 19) 0.31mi - 2:25(7:46/mi) 145/148bpm [1126b/mi] 28cal 7.72/7.74mph 20) 0.31mi - 2:36(8:23/mi) 147/149bpm [1232b/mi] 32cal 7.16/7.89mph 21) 0.31mi - 3:29(11:11/mi) 146/149bpm [1634b/mi] 41cal 5.36/6.51mph 22) 0.31mi - 3:46(12:06/mi) 147/149bpm [1778b/mi] 44cal 4.96/5.22mph 23) 0.31mi - 2:43(8:44/mi) 148/151bpm [1292b/mi] 33cal 6.87/7.14mph 24) 0.31mi - 2:42(8:41/mi) 148/150bpm [1285b/mi] 32cal 6.91/7.37mph 25) 0.31mi - 2:32(8:09/mi) 147/149bpm [1197b/mi] 29cal 7.37/7.62mph 26) 0.31mi - 2:26(7:51/mi) 148/153bpm [1161b/mi] 29cal 7.65/8.22mph 27) 0.23mi - 1:54(8:10/mi) 151/153bpm [1234b/mi] 24cal 7.34/7.93mph Add a comment |
9.9mi,
1:47:30 Run - General
1) 0.31mi - 2:49(9:06/mi) 126/136bpm [1146b/mi] 29cal 6.6/7.1mph
2) 0.31mi - 3:25(10:59/mi) 126/135bpm [1383b/mi] 35cal 5.46/7.39mph 3) 0.31mi - 3:14(10:23/mi) 137/141bpm [1423b/mi] 37cal 5.78/7.49mph 4) 0.31mi - 3:06(10:00/mi) 135/142bpm [1349b/mi] 35cal 6/7.6mph 5) 0.31mi - 3:05(9:54/mi) 140/144bpm [1387b/mi] 38cal 6.06/6.95mph 6) 0.31mi - 3:14(10:26/mi) 135/144bpm [1407b/mi] 35cal 5.76/7.14mph 7) 0.31mi - 2:40(8:35/mi) 143/146bpm [1227b/mi] 34cal 6.99/7.18mph 8) 0.31mi - 2:39(8:31/mi) 146/148bpm [1245b/mi] 34cal 7.04/7.1mph 9) 0.31mi - 2:39(8:33/mi) 145/148bpm [1239b/mi] 34cal 7.02/7.24mph 10) 0.31mi - 2:59(9:36/mi) 146/149bpm [1401b/mi] 38cal 6.25/7.08mph 11) 0.31mi - 4:36(14:47/mi) 134/151bpm [1982b/mi] 43cal 4.06/6.49mph 12) 0.31mi - 3:23(10:52/mi) 136/143bpm [1478b/mi] 34cal 5.52/6.35mph 13) 0.31mi - 3:12(10:19/mi) 139/142bpm [1435b/mi] 33cal 5.81/7.01mph 14) 0.31mi - 3:19(10:41/mi) 142/146bpm [1518b/mi] 37cal 5.61/6.87mph 15) 0.31mi - 5:05(16:22/mi) 136/150bpm [2226b/mi] 43cal 3.66/5.63mph 16) 0.31mi - 4:29(14:27/mi) 127/142bpm [1836b/mi] 29cal 4.15/6.7mph 17) 0.31mi - 4:54(15:47/mi) 127/140bpm [2004b/mi] 34cal 3.8/5.95mph 18) 0.31mi - 2:49(9:05/mi) 134/142bpm [1217b/mi] 24cal 6.61/7.28mph 19) 0.31mi - 2:43(8:44/mi) 141/143bpm [1232b/mi] 29cal 6.87/7.22mph 20) 0.31mi - 2:39(8:31/mi) 144/147bpm [1225b/mi] 31cal 7.05/7.2mph 21) 0.31mi - 3:48(12:13/mi) 130/146bpm [1589b/mi] 26cal 4.91/7.41mph 22) 0.31mi - 4:10(13:24/mi) 129/142bpm [1729b/mi] 30cal 4.48/6.41mph 23) 0.31mi - 3:29(11:13/mi) 134/143bpm [1503b/mi] 29cal 5.35/6.35mph 24) 0.31mi - 3:16(10:31/mi) 136/141bpm [1429b/mi] 29cal 5.71/6.68mph 25) 0.31mi - 4:18(13:50/mi) 130/148bpm [1799b/mi] 38cal 4.34/6.51mph 26) 0.31mi - 3:42(11:55/mi) 130/136bpm [1550b/mi] 30cal 5.03/6.78mph 27) 0.31mi - 3:27(11:06/mi) 132/137bpm [1465b/mi] 31cal 5.41/6.8mph 28) 0.29mi - 4:31(15:34/mi) 122/139bpm [1898b/mi] 29cal 3.86/6.57mph 29) 0.31mi - 3:19(10:41/mi) 138/143bpm [1474b/mi] 34cal 5.62/6.85mph 30) 0.31mi - 2:17(7:22/mi) 141/143bpm [1038b/mi] 26cal 8.15/8.54mph 31) 0.31mi - 2:25(7:48/mi) 145/149bpm [1131b/mi] 29cal 7.69/8.2mph 32) 0.24mi - 1:48(7:25/mi) 142/147bpm [1054b/mi] 20cal 8.08/8.1mph Add a comment |
8mi,
1:18:46 Run - General
1) 0.31mi - 3:07(10:02/mi) 126/140bpm [1265b/mi] 33cal 5.98/7.85mph
2) 0.31mi - 2:50(9:07/mi) 137/139bpm [1250b/mi] 33cal 6.58/6.89mph 3) 0.31mi - 2:51(9:10/mi) 140/144bpm [1283b/mi] 35cal 6.55/7.62mph 4) 0.31mi - 2:43(8:45/mi) 144/147bpm [1260b/mi] 35cal 6.86/7.47mph 5) 0.31mi - 2:35(8:20/mi) 148/151bpm [1234b/mi] 34cal 7.2/7.56mph 6) 0.31mi - 2:30(8:04/mi) 150/151bpm [1211b/mi] 33cal 7.43/7.64mph 7) 0.31mi - 2:40(8:35/mi) 149/151bpm [1278b/mi] 35cal 7/7.41mph 8) 0.31mi - 2:40(8:35/mi) 150/152bpm [1287b/mi] 35cal 6.99/7.26mph 9) 0.31mi - 3:16(10:29/mi) 148/152bpm [1552b/mi] 42cal 5.72/7.6mph 10) 0.31mi - 3:16(10:30/mi) 144/148bpm [1512b/mi] 39cal 5.71/7.93mph 11) 0.31mi - 3:59(12:48/mi) 147/153bpm [1881b/mi] 49cal 4.69/7.01mph 12) 0.31mi - 5:52(18:54/mi) 148/157bpm [2798b/mi] 66cal 3.17/4.84mph 13) 0.31mi - 5:03(16:15/mi) 154/157bpm [2503b/mi] 66cal 3.69/5.2mph 14) 0.31mi - 2:40(8:34/mi) 149/154bpm [1276b/mi] 33cal 7.01/9.02mph 15) 0.31mi - 2:46(8:54/mi) 150/156bpm [1335b/mi] 35cal 6.74/9.02mph 16) 0.31mi - 2:45(8:51/mi) 154/156bpm [1363b/mi] 36cal 6.78/7.51mph 17) 0.31mi - 2:39(8:30/mi) 148/155bpm [1259b/mi] 31cal 7.06/7.12mph 18) 0.31mi - 2:45(8:53/mi) 145/147bpm [1287b/mi] 30cal 6.76/7.37mph 19) 0.31mi - 2:54(9:22/mi) 144/154bpm [1348b/mi] 28cal 6.41/8.72mph 20) 0.31mi - 2:47(8:59/mi) 152/155bpm [1365b/mi] 35cal 6.68/7.72mph 21) 0.31mi - 2:37(8:24/mi) 154/156bpm [1293b/mi] 34cal 7.15/7.7mph 22) 0.31mi - 2:35(8:19/mi) 156/157bpm [1297b/mi] 34cal 7.21/7.39mph 23) 0.31mi - 2:47(8:59/mi) 155/158bpm [1393b/mi] 36cal 6.68/7.58mph 24) 0.31mi - 3:08(10:06/mi) 154/158bpm [1555b/mi] 40cal 5.94/7.18mph 25) 0.31mi - 2:49(9:05/mi) 157/159bpm [1426b/mi] 37cal 6.61/6.99mph 26) 0.24mi - 2:12(9:00/mi) 162/165bpm [1459b/mi] 30cal 6.66/7.58mph Add a comment |
1.4mi,
31:15 Walk - General
1) 0.62mi - 14:32(23:23/mi) 114/138bpm [2666b/mi] 97cal 41/80rpm 2.57/4.19mph
2) 0.62mi - 12:26(20:00/mi) 106/125bpm [2121b/mi] 64cal 44/107rpm 3/4.07mph 3) 0.16mi - 4:18(27:06/mi) 107/117bpm [2899b/mi] 16cal 33/49rpm 2.21/3.34mph Add a comment
4.7mi,
35:03Run - Progressive
1) 0.31mi - 2:39(8:33/mi) 125/135bpm [1069b/mi] 27cal 7.01/7.12mph
2) 0.31mi - 2:27(7:54/mi) 139/141bpm [1099b/mi] 30cal 7.59/7.68mph 3) 0.31mi - 2:24(7:42/mi) 145/147bpm [1117b/mi] 30cal 7.79/7.91mph 4) 0.31mi - 2:21(7:33/mi) 147/150bpm [1110b/mi] 30cal 7.95/8.29mph 5) 0.31mi - 2:16(7:18/mi) 151/152bpm [1103b/mi] 30cal 8.21/8.54mph 6) 0.31mi - 2:14(7:13/mi) 154/156bpm [1110b/mi] 30cal 8.32/8.58mph 7) 0.31mi - 2:13(7:09/mi) 157/160bpm [1122b/mi] 30cal 8.4/8.79mph 8) 0.31mi - 2:15(7:16/mi) 160/162bpm [1162b/mi] 31cal 8.26/8.81mph 9) 0.31mi - 2:18(7:23/mi) 162/164bpm [1195b/mi] 32cal 8.13/8.41mph 10) 0.31mi - 2:13(7:09/mi) 165/167bpm [1180b/mi] 32cal 8.39/7.99mph 11) 0.31mi - 2:14(7:11/mi) 169/172bpm [1214b/mi] 33cal 8.35/8.66mph 12) 0.31mi - 2:05(6:42/mi) 173/174bpm [1160b/mi] 31cal 8.95/9.04mph 13) 0.31mi - 2:12(7:03/mi) 175/176bpm [1235b/mi] 33cal 8.5/9.06mph 14) 0.31mi - 2:26(7:50/mi) 169/175bpm [1323b/mi] 36cal 7.67/8.52mph 15) 0.31mi - 2:24(7:44/mi) 168/169bpm [1299b/mi] 35cal 7.76/8.33mph 16) 0.05mi - 21(7:45/mi) 168/169bpm [1302b/mi] 5cal 7.74/7.45mph Add a comment |
5.1mi,
2:04:47 Walk - General
1) 0.62mi - 15:20(24:40/mi) 117/138bpm [2886b/mi] 116cal 45/79rpm 2.43/3.15mph
2) 0.62mi - 19:24(31:13/mi) 120/136bpm [3746b/mi] 137cal 43/80rpm 1.92/3.67mph 3) 0.62mi - 13:50(22:16/mi) 107/137bpm [2383b/mi] 81cal 42/79rpm 2.69/3.55mph 4) 0.62mi - 21:38(34:49/mi) 108/138bpm [3760b/mi] 131cal 36/82rpm 1.72/3.38mph 5) 0.62mi - 14:54(23:59/mi) 91/129bpm [2183b/mi] 61cal 41/79rpm 2.5/4.03mph 6) 0.62mi - 10:54(17:33/mi) 89/101bpm [1561b/mi] 55cal 51/67rpm 3.42/4.38mph 7) 0.62mi - 13:06(21:05/mi) 90/110bpm [1898b/mi] 56cal 49/72rpm 2.85/5.63mph 8) 0.62mi - 14:03(22:37/mi) 91/112bpm [2057b/mi] 57cal 45/68rpm 2.65/3.84mph 9) 0.08mi - 1:38(21:08/mi) 89/93bpm [1881b/mi] 6cal 48/52rpm 2.84/3.09mph Add a comment
2.5mi,
54:15Walk - General
1) 0.62mi - 12:03(19:23/mi) 91/101bpm [1764b/mi] 60cal 42/80rpm 3.1/27.38mph
2) 0.62mi - 13:37(21:56/mi) 84/122bpm [1842b/mi] 57cal 33/54rpm 2.74/10.06mph 3) 0.62mi - 15:34(25:04/mi) 95/136bpm [2381b/mi] 59cal 36/78rpm 2.39/4.19mph 4) 0.62mi - 12:59(20:53/mi) 91/112bpm [1901b/mi] 43cal 40/76rpm 2.87/6.91mph 5) 0mi - 2(10:05/mi) 87/87bpm [877b/mi] 5.96/4.61mph Add a comment
3.2mi,
21:33Run - parkrun
1) 0.31mi - 1:55(6:11/mi) 155/163bpm [957b/mi] 25cal 9.72/10.69mph
2) 0.31mi - 2:11(7:01/mi) 164/166bpm [1150b/mi] 32cal 8.55/10.37mph 3) 0.31mi - 2:01(6:30/mi) 165/166bpm [1072b/mi] 29cal 9.23/9.77mph 4) 0.31mi - 2:12(7:05/mi) 166/168bpm [1175b/mi] 32cal 8.48/8.93mph 5) 0.31mi - 2:09(6:56/mi) 168/169bpm [1165b/mi] 32cal 8.65/9.83mph 6) 0.31mi - 2:01(6:30/mi) 170/171bpm [1105b/mi] 30cal 9.23/9.6mph 7) 0.31mi - 2:13(7:09/mi) 172/173bpm [1229b/mi] 34cal 8.4/9.33mph 8) 0.31mi - 2:06(6:44/mi) 172/173bpm [1159b/mi] 32cal 8.9/10.04mph 9) 0.31mi - 2:13(7:07/mi) 172/173bpm [1224b/mi] 34cal 8.43/8.77mph 10) 0.31mi - 2:07(6:49/mi) 172/173bpm [1172b/mi] 32cal 8.8/9.25mph 11) 0.06mi - 25(6:56/mi) 172/173bpm [1193b/mi] 6cal 8.65/9.91mph Add a comment
0.6mi,
4:53Run - Warm Up
1) 0.31mi - 2:25(7:45/mi) 132/144bpm [1024b/mi] 26cal 7.74/8.45mph
2) 0.31mi - 2:25(7:47/mi) 149/153bpm [1160b/mi] 32cal 7.7/8.5mph 3) 0.01mi - 3(7:05/mi) 153/153bpm [1083b/mi] 8.48/7.47mph Add a comment
0.9mi,
17:09Walk - General
1) 0.62mi - 12:23(19:56/mi) 81/93bpm [1614b/mi] 57cal 44/53rpm 3.01/4.38mph
2) 0.24mi - 4:46(19:48/mi) 89/108bpm [1762b/mi] 25cal 44/97rpm 3.03/6.03mph Add a comment |
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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7.2mi,
25:47 Bike - General
1) 3.11mi - 12:27(4:00/mi) 108/126bpm [433b/mi] 68cal 14.98/22.4mph
2) 3.11mi - 10:13(3:17/mi) 130/141bpm [428b/mi] 84cal 18.23/28.01mph 3) 0.94mi - 3:07(3:19/mi) 131/138bpm [435b/mi] 24cal 18.05/22.33mph Add a comment
7.1mi,
26:59Bike - General
1) 3.11mi - 11:52(3:49/mi) 116/134bpm [443b/mi] 78cal 15.71/22.62mph
2) 3.11mi - 11:24(3:40/mi) 129/136bpm [474b/mi] 89cal 16.35/22.54mph 3) 0.84mi - 3:43(4:24/mi) 128/142bpm [564b/mi] 27cal 13.62/18.91mph Add a comment |
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11mi,
1:35:39 Run - Medium Long Run
1) 0.31mi - 3:02(9:45/mi) 110/137bpm [1073b/mi] 26cal 6.15/6.62mph
2) 0.31mi - 2:46(8:54/mi) 136/137bpm [1211b/mi] 33cal 6.74/6.78mph 3) 0.31mi - 2:43(8:46/mi) 139/143bpm [1218b/mi] 33cal 6.85/6.99mph 4) 0.31mi - 2:41(8:39/mi) 141/145bpm [1220b/mi] 34cal 6.93/7.2mph 5) 0.31mi - 2:51(9:10/mi) 139/143bpm [1275b/mi] 35cal 6.54/7.58mph 6) 0.31mi - 2:47(8:59/mi) 142/146bpm [1275b/mi] 34cal 6.68/6.82mph 7) 0.31mi - 2:41(8:38/mi) 140/144bpm [1209b/mi] 32cal 6.95/7.83mph 8) 0.31mi - 2:45(8:52/mi) 144/148bpm [1277b/mi] 34cal 6.77/7.2mph 9) 0.31mi - 2:36(8:21/mi) 139/143bpm [1160b/mi] 29cal 7.19/7.43mph 10) 0.31mi - 2:32(8:10/mi) 144/146bpm [1177b/mi] 32cal 7.34/7.43mph 11) 0.31mi - 2:36(8:22/mi) 147/149bpm [1229b/mi] 33cal 7.18/7.35mph 12) 0.31mi - 2:41(8:39/mi) 143/150bpm [1237b/mi] 32cal 6.94/7.33mph 13) 0.31mi - 2:55(9:25/mi) 151/156bpm [1422b/mi] 37cal 6.37/7.14mph 14) 0.31mi - 2:33(8:14/mi) 147/152bpm [1210b/mi] 32cal 7.29/7.53mph 15) 0.31mi - 2:33(8:11/mi) 144/145bpm [1179b/mi] 30cal 7.33/7.66mph 16) 0.31mi - 2:31(8:05/mi) 142/145bpm [1147b/mi] 28cal 7.43/7.47mph 17) 0.31mi - 2:39(8:31/mi) 145/151bpm [1234b/mi] 31cal 7.05/7.35mph 18) 0.31mi - 2:41(8:38/mi) 148/151bpm [1279b/mi] 34cal 6.95/6.95mph 19) 0.31mi - 2:34(8:16/mi) 149/152bpm [1231b/mi] 33cal 7.26/7.85mph 20) 0.31mi - 2:32(8:10/mi) 146/149bpm [1192b/mi] 30cal 7.35/7.78mph 21) 0.31mi - 2:49(9:03/mi) 149/152bpm [1347b/mi] 35cal 6.63/7.35mph 22) 0.31mi - 2:53(9:16/mi) 152/155bpm [1408b/mi] 37cal 6.48/6.59mph 23) 0.31mi - 2:31(8:05/mi) 148/151bpm [1197b/mi] 31cal 7.42/7.7mph 24) 0.31mi - 2:28(7:56/mi) 144/149bpm [1143b/mi] 26cal 7.56/7.97mph 25) 0.31mi - 2:43(8:43/mi) 149/152bpm [1300b/mi] 33cal 6.88/7.72mph 26) 0.31mi - 2:29(8:01/mi) 147/153bpm [1178b/mi] 29cal 7.49/7.91mph 27) 0.31mi - 2:43(8:46/mi) 151/154bpm [1323b/mi] 33cal 6.85/7.22mph 28) 0.31mi - 2:34(8:16/mi) 145/150bpm [1198b/mi] 27cal 7.26/7.51mph 29) 0.31mi - 2:30(8:02/mi) 143/148bpm [1148b/mi] 25cal 7.47/7.87mph 30) 0.31mi - 2:58(9:32/mi) 148/150bpm [1412b/mi] 34cal 6.29/7.18mph 31) 0.31mi - 3:36(11:35/mi) 148/151bpm [1714b/mi] 38cal 5.18/6.66mph 32) 0.31mi - 2:46(8:55/mi) 146/154bpm [1303b/mi] 26cal 6.73/6.93mph 33) 0.31mi - 2:30(8:02/mi) 149/151bpm [1198b/mi] 29cal 7.46/7.68mph 34) 0.31mi - 2:41(8:40/mi) 151/154bpm [1308b/mi] 32cal 6.93/7.68mph 35) 0.31mi - 2:33(8:14/mi) 150/153bpm [1235b/mi] 30cal 7.29/7.45mph 36) 0.14mi - 1:15(8:59/mi) 156/157bpm [1401b/mi] 16cal 6.68/7.39mph Add a comment
7.1mi,
25:24Bike - General
1) 3.11mi - 11:36(3:44/mi) 177/211bpm [661b/mi] 157cal 16.07/22.08mph
2) 3.11mi - 10:53(3:30/mi) 149/175bpm [522b/mi] 97cal 17.12/26.53mph 3) 0.89mi - 2:55(3:16/mi) 136/142bpm [444b/mi] 16cal 18.39/23.5mph Add a comment
7.2mi,
26:37Bike - General
1) 3.11mi - 11:01(3:33/mi) 119/133bpm [422b/mi] 77cal 16.93/24.11mph
2) 3.11mi - 11:04(3:34/mi) 133/141bpm [474b/mi] 95cal 16.85/22.33mph 3) 1mi - 4:33(4:32/mi) 127/134bpm [575b/mi] 31cal 13.25/18.45mph Add a comment |
7.3mi,
29:17 Bike - General
1) 3.11mi - 13:57(4:29/mi) 106/124bpm [476b/mi] 66cal 13.37/17.45mph
2) 3.11mi - 11:32(3:43/mi) 117/128bpm [434b/mi] 67cal 16.16/26.74mph 3) 1.09mi - 3:48(3:30/mi) 124/129bpm [435b/mi] 25cal 17.11/20.79mph Add a comment
7.2mi,
27:52Bike - General
1) 3.11mi - 11:29(3:42/mi) 124/137bpm [459b/mi] 88cal 16.22/20.94mph
2) 3.11mi - 11:31(3:42/mi) 130/139bpm [482b/mi] 89cal 16.2/22.42mph 3) 1.01mi - 4:52(4:50/mi) 127/135bpm [614b/mi] 31cal 12.4/17.95mph Add a comment |
5.9mi,
51:03 Run - General
1) 0.31mi - 2:42(8:42/mi) 130/142bpm [1131b/mi] 29cal 6.89/7.97mph
2) 0.31mi - 3:01(9:43/mi) 142/145bpm [1380b/mi] 38cal 6.17/7.35mph 3) 0.31mi - 2:38(8:29/mi) 144/148bpm [1221b/mi] 34cal 7.08/7.56mph 4) 0.31mi - 2:32(8:08/mi) 142/147bpm [1156b/mi] 32cal 7.37/7.7mph 5) 0.31mi - 2:34(8:16/mi) 143/148bpm [1181b/mi] 32cal 7.26/7.89mph 6) 0.31mi - 2:43(8:46/mi) 143/148bpm [1254b/mi] 34cal 6.84/7.51mph 7) 0.31mi - 2:41(8:38/mi) 147/150bpm [1268b/mi] 34cal 6.95/7.37mph 8) 0.31mi - 2:52(9:13/mi) 142/144bpm [1308b/mi] 35cal 6.51/7.28mph 9) 0.31mi - 2:52(9:13/mi) 142/146bpm [1309b/mi] 35cal 6.51/6.64mph 10) 0.31mi - 2:34(8:17/mi) 142/147bpm [1176b/mi] 31cal 7.24/7.74mph 11) 0.31mi - 3:14(10:25/mi) 146/151bpm [1522b/mi] 39cal 5.76/7.45mph 12) 0.31mi - 3:22(10:49/mi) 146/151bpm [1580b/mi] 40cal 5.54/6.07mph 13) 0.31mi - 3:33(11:25/mi) 147/150bpm [1678b/mi] 43cal 5.26/5.97mph 14) 0.31mi - 2:39(8:30/mi) 148/150bpm [1258b/mi] 33cal 7.06/6.95mph 15) 0.31mi - 2:43(8:46/mi) 149/152bpm [1306b/mi] 35cal 6.85/7.14mph 16) 0.31mi - 2:51(9:10/mi) 150/152bpm [1375b/mi] 37cal 6.55/6.97mph 17) 0.31mi - 2:59(9:35/mi) 151/154bpm [1447b/mi] 38cal 6.26/7.41mph 18) 0.31mi - 2:23(7:39/mi) 152/154bpm [1164b/mi] 31cal 7.84/8.06mph 19) 0.02mi - 11(8:25/mi) 153/153bpm [1287b/mi] 2cal 7.14/7.97mph Add a comment |
48.1mi,
3:32:35 Bike - General
1) 3.11mi - 19:37(6:19/mi) 104/122bpm [657b/mi] 87cal 9.5/16.66mph
2) 3.11mi - 24:04(7:45/mi) 99/125bpm [767b/mi] 79cal 7.75/25.4mph 3) 3.11mi - 11:50(3:49/mi) 126/132bpm [480b/mi] 85cal 15.75/18.01mph 4) 3.11mi - 11:54(3:50/mi) 121/129bpm [464b/mi] 66cal 15.66/20.83mph 5) 3.11mi - 11:06(3:34/mi) 124/130bpm [443b/mi] 66cal 16.79/19.14mph 6) 3.11mi - 12:45(4:06/mi) 123/132bpm [505b/mi] 68cal 14.62/17.35mph 7) 3.11mi - 14:55(4:48/mi) 113/134bpm [543b/mi] 57cal 12.49/20.08mph 8) 3.11mi - 13:00(4:11/mi) 116/135bpm [486b/mi] 74cal 14.33/23.84mph 9) 3.11mi - 10:56(3:31/mi) 135/143bpm [475b/mi] 94cal 17.04/18.87mph 10) 3.11mi - 11:53(3:49/mi) 137/143bpm [524b/mi] 99cal 15.69/18.76mph 11) 3.11mi - 13:42(4:25/mi) 126/139bpm [556b/mi] 75cal 13.61/17.66mph 12) 3.11mi - 12:26(4:00/mi) 120/131bpm [480b/mi] 55cal 14.99/23.94mph 13) 3.11mi - 13:39(4:24/mi) 122/135bpm [536b/mi] 67cal 13.66/21.48mph 14) 3.11mi - 12:37(4:04/mi) 126/138bpm [511b/mi] 71cal 14.78/28.05mph 15) 3.11mi - 11:34(3:43/mi) 126/131bpm [469b/mi] 64cal 16.11/24mph 16) 1.53mi - 6:36(4:18/mi) 123/130bpm [529b/mi] 30cal 13.95/19.45mph Add a comment
3.1mi,
21:24Run - parkrun
1) 0.31mi - 2:07(6:50/mi) 152/161bpm [1039b/mi] 28cal 8.78/10.27mph
2) 0.31mi - 2:13(7:08/mi) 163/165bpm [1164b/mi] 32cal 8.4/9.35mph 3) 0.31mi - 2:04(6:39/mi) 166/167bpm [1103b/mi] 30cal 9.03/9.64mph 4) 0.31mi - 2:05(6:44/mi) 168/169bpm [1131b/mi] 31cal 8.91/8.87mph 5) 0.31mi - 2:06(6:46/mi) 170/172bpm [1150b/mi] 31cal 8.87/9.31mph 6) 0.31mi - 2:09(6:57/mi) 173/174bpm [1202b/mi] 33cal 8.64/8.91mph 7) 0.31mi - 2:17(7:22/mi) 172/174bpm [1266b/mi] 35cal 8.15/8.64mph 8) 0.31mi - 2:08(6:51/mi) 172/174bpm [1178b/mi] 32cal 8.76/9.23mph 9) 0.31mi - 2:05(6:42/mi) 172/173bpm [1154b/mi] 32cal 8.95/9.62mph 10) 0.31mi - 2:05(6:43/mi) 173/175bpm [1161b/mi] 32cal 8.94/9mph 11) 0.01mi - 3(6:24/mi) 173/173bpm [1108b/mi] 9.37/9.16mph Add a comment
1mi,
7:38Run - Warm Up
1) 0.31mi - 2:37(8:26/mi) 132/144bpm [1113b/mi] 28cal 7.11/8.06mph
2) 0.31mi - 2:28(7:56/mi) 146/149bpm [1159b/mi] 32cal 7.56/8.6mph 3) 0.31mi - 2:25(7:48/mi) 150/152bpm [1169b/mi] 33cal 7.7/8.64mph 4) 0.02mi - 8(8:05/mi) 151/151bpm [1220b/mi] 1cal 7.43/7.68mph Add a comment
6.2mi,
27:19Bike - General
1) 3.11mi - 11:17(3:38/mi) 112/132bpm [407b/mi] 66cal 16.53/26.63mph
2) 3.11mi - 15:52(5:06/mi) 120/140bpm [613b/mi] 101cal 11.75/21.1mph 3) 0.03mi - 11(6:50/mi) 100/102bpm [683b/mi] 8.78/11.08mph Add a comment |
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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0.5mi,
18:51 Walk - General
1) 0.53mi - 18:51(35:29/mi) 88/139bpm [3122b/mi] 78cal 33/80rpm 1.69/3.63mph
Add a comment
1.3mi,
25:53Walk - General
1) 0.62mi - 12:22(19:54/mi) 96/110bpm [1911b/mi] 61cal 44/55rpm 3.02/3.86mph
2) 0.62mi - 12:03(19:23/mi) 93/107bpm [1803b/mi] 59cal 46/53rpm 3.09/4.09mph 3) 0.07mi - 1:28(21:41/mi) 91/128bpm [1974b/mi] 6cal 52/79rpm 2.77/3.28mph Add a comment |
0.3mi,
6:47 Walk - General
1) 0.32mi - 6:47(20:58/mi) 105/114bpm [2201b/mi] 41cal 45/78rpm 2.86/3.36mph
Add a comment
6.1mi,
52:57Run - General
1) 0.31mi - 2:46(8:54/mi) 113/149bpm [1006b/mi] 24cal 6.74/8.16mph
2) 0.31mi - 2:45(8:50/mi) 138/142bpm [1218b/mi] 34cal 6.8/8.79mph 3) 0.31mi - 3:08(10:06/mi) 143/146bpm [1444b/mi] 40cal 5.94/6.68mph 4) 0.31mi - 3:00(9:41/mi) 146/149bpm [1413b/mi] 40cal 6.2/6.59mph 5) 0.31mi - 2:38(8:28/mi) 143/147bpm [1211b/mi] 34cal 7.08/7.74mph 6) 0.31mi - 2:23(7:42/mi) 141/144bpm [1085b/mi] 30cal 7.8/8.45mph 7) 0.31mi - 2:31(8:07/mi) 142/143bpm [1153b/mi] 31cal 7.39/7.81mph 8) 0.31mi - 2:34(8:17/mi) 142/143bpm [1176b/mi] 32cal 7.24/7.51mph 9) 0.31mi - 2:31(8:07/mi) 146/148bpm [1186b/mi] 32cal 7.39/7.7mph 10) 0.31mi - 2:40(8:36/mi) 148/151bpm [1273b/mi] 34cal 6.98/7.16mph 11) 0.31mi - 2:42(8:40/mi) 148/150bpm [1282b/mi] 35cal 6.93/7.18mph 12) 0.31mi - 2:41(8:37/mi) 147/149bpm [1267b/mi] 34cal 6.96/7.18mph 13) 0.31mi - 2:40(8:34/mi) 149/150bpm [1276b/mi] 34cal 7.01/7.24mph 14) 0.31mi - 2:30(8:04/mi) 145/149bpm [1170b/mi] 31cal 7.43/7.31mph 15) 0.31mi - 2:28(7:56/mi) 145/147bpm [1150b/mi] 29cal 7.57/7.99mph 16) 0.31mi - 2:35(8:17/mi) 146/148bpm [1210b/mi] 31cal 7.24/8.2mph 17) 0.31mi - 2:19(7:26/mi) 144/145bpm [1071b/mi] 27cal 8.07/8.62mph 18) 0.31mi - 2:22(7:36/mi) 145/146bpm [1102b/mi] 28cal 7.9/8.2mph 19) 0.31mi - 2:32(8:10/mi) 147/149bpm [1199b/mi] 31cal 7.36/8.06mph 20) 0.31mi - 2:25(7:47/mi) 145/148bpm [1128b/mi] 28cal 7.72/8.04mph 21) 0.1mi - 47(7:59/mi) 144/146bpm [1148b/mi] 9cal 7.52/7.93mph Add a comment
0.3mi,
5:13Walk - General
1) 0.32mi - 5:13(16:23/mi) 90/101bpm [1474b/mi] 29cal 51/59rpm 3.66/4.19mph
Add a comment |
7.2mi,
31:35 Bike - General
1) 3.11mi - 16:24(5:17/mi) 95/123bpm [502b/mi] 58cal 11.36/18.89mph
2) 3.11mi - 11:45(3:47/mi) 114/127bpm [431b/mi] 66cal 15.86/27.07mph 3) 0.99mi - 3:26(3:29/mi) 120/127bpm [417b/mi] 21cal 17.27/23.69mph Add a comment
3.1mi,
26:27Run - General
1) 0.31mi - 2:42(8:42/mi) 120/133bpm [1044b/mi] 26cal 6.9/8.27mph
2) 0.31mi - 2:40(8:36/mi) 134/139bpm [1153b/mi] 32cal 6.97/7.03mph 3) 0.31mi - 2:43(8:45/mi) 139/140bpm [1217b/mi] 34cal 6.85/7.03mph 4) 0.31mi - 2:43(8:45/mi) 141/143bpm [1234b/mi] 34cal 6.85/7.08mph 5) 0.31mi - 2:39(8:30/mi) 141/143bpm [1199b/mi] 34cal 7.06/7.14mph 6) 0.31mi - 2:37(8:27/mi) 142/144bpm [1199b/mi] 33cal 7.11/7.24mph 7) 0.31mi - 2:36(8:21/mi) 144/148bpm [1203b/mi] 33cal 7.18/7.35mph 8) 0.31mi - 2:39(8:33/mi) 144/146bpm [1230b/mi] 34cal 7.02/7.33mph 9) 0.31mi - 2:35(8:19/mi) 143/145bpm [1189b/mi] 33cal 7.21/7.28mph 10) 0.31mi - 2:30(8:03/mi) 146/149bpm [1174b/mi] 33cal 7.46/8.83mph 11) 0.01mi - 2(4:58/mi) 149/149bpm [740b/mi] 12.09/8.47mph Add a comment
7.2mi,
27:09Bike - General
1) 3.11mi - 10:46(3:28/mi) 117/132bpm [405b/mi] 69cal 17.32/24.44mph
2) 3.11mi - 11:20(3:39/mi) 128/136bpm [467b/mi] 87cal 16.45/23.77mph 3) 0.99mi - 5:03(5:06/mi) 120/129bpm [612b/mi] 27cal 11.77/17.57mph Add a comment |
7.8mi,
1:06:00 Run - General
1) 0.31mi - 2:34(8:14/mi) 134/150bpm [1103b/mi] 29cal 7.29/8.06mph
2) 0.31mi - 3:03(9:48/mi) 148/153bpm [1451b/mi] 40cal 6.12/7.24mph 3) 0.31mi - 3:18(10:39/mi) 149/154bpm [1586b/mi] 42cal 5.63/6.39mph 4) 0.31mi - 3:01(9:41/mi) 148/153bpm [1434b/mi] 40cal 6.19/6.93mph 5) 0.31mi - 2:36(8:23/mi) 143/147bpm [1198b/mi] 34cal 7.16/7.58mph 6) 0.31mi - 2:15(7:14/mi) 138/139bpm [998b/mi] 25cal 8.29/8.91mph 7) 0.31mi - 2:34(8:17/mi) 141/150bpm [1168b/mi] 31cal 7.24/8.58mph 8) 0.31mi - 2:33(8:12/mi) 147/149bpm [1204b/mi] 34cal 7.32/7.74mph 9) 0.31mi - 2:46(8:55/mi) 147/149bpm [1312b/mi] 36cal 6.72/7.72mph 10) 0.31mi - 2:38(8:30/mi) 146/150bpm [1241b/mi] 34cal 7.06/7.39mph 11) 0.31mi - 2:27(7:53/mi) 147/151bpm [1159b/mi] 32cal 7.61/9.89mph 12) 0.31mi - 2:33(8:13/mi) 148/151bpm [1217b/mi] 33cal 7.3/7.93mph 13) 0.31mi - 2:30(8:03/mi) 146/151bpm [1175b/mi] 31cal 7.46/8.16mph 14) 0.31mi - 2:30(8:04/mi) 151/153bpm [1219b/mi] 33cal 7.43/7.49mph 15) 0.31mi - 2:19(7:27/mi) 147/152bpm [1095b/mi] 29cal 8.05/8.37mph 16) 0.31mi - 2:41(8:37/mi) 149/154bpm [1284b/mi] 34cal 6.96/8.12mph 17) 0.31mi - 2:38(8:28/mi) 150/153bpm [1271b/mi] 34cal 7.08/7.81mph 18) 0.31mi - 2:42(8:41/mi) 150/153bpm [1303b/mi] 35cal 6.91/9.04mph 19) 0.31mi - 2:30(8:03/mi) 147/149bpm [1185b/mi] 31cal 7.45/7.58mph 20) 0.31mi - 2:45(8:51/mi) 147/155bpm [1302b/mi] 32cal 6.78/7.58mph 21) 0.31mi - 2:40(8:34/mi) 142/154bpm [1216b/mi] 26cal 7.01/7.66mph 22) 0.31mi - 2:37(8:25/mi) 150/153bpm [1262b/mi] 32cal 7.13/8.1mph 23) 0.31mi - 2:35(8:19/mi) 153/156bpm [1273b/mi] 34cal 7.21/8.2mph 24) 0.31mi - 2:24(7:45/mi) 153/156bpm [1186b/mi] 32cal 7.74/8.06mph 25) 0.31mi - 2:47(8:57/mi) 154/158bpm [1378b/mi] 36cal 6.7/7.97mph 26) 0.01mi - 4(9:07/mi) 155/156bpm [1414b/mi] 6.58/7.31mph Add a comment
7.1mi,
29:17Bike - General
1) 3.11mi - 13:28(4:20/mi) 114/130bpm [494b/mi] 78cal 13.85/18.56mph
2) 3.11mi - 12:21(3:58/mi) 126/132bpm [501b/mi] 90cal 15.1/25.76mph 3) 0.92mi - 3:28(3:45/mi) 127/131bpm [477b/mi] 24cal 15.98/21.64mph Add a comment
7.2mi,
29:27Bike - General
1) 3.11mi - 12:30(4:01/mi) 114/134bpm [459b/mi] 75cal 14.91/23.86mph
2) 3.11mi - 12:19(3:58/mi) 123/135bpm [488b/mi] 85cal 15.13/22.15mph 3) 1.01mi - 4:37(4:35/mi) 127/133bpm [582b/mi] 33cal 13.1/18.58mph Add a comment |
6.5mi,
57:38 Run - General
1) 0.31mi - 3:13(10:20/mi) 123/135bpm [1272b/mi] 33cal 5.8/7.18mph
2) 0.31mi - 3:10(10:11/mi) 135/138bpm [1375b/mi] 38cal 5.89/6.16mph 3) 0.31mi - 3:14(10:25/mi) 133/138bpm [1386b/mi] 37cal 5.76/7.22mph 4) 0.31mi - 2:48(9:02/mi) 139/145bpm [1256b/mi] 35cal 6.64/6.87mph 5) 0.31mi - 2:47(8:58/mi) 145/149bpm [1300b/mi] 38cal 6.69/7.45mph 6) 0.31mi - 3:02(9:47/mi) 141/150bpm [1380b/mi] 37cal 6.13/7.16mph 7) 0.31mi - 3:26(11:04/mi) 147/153bpm [1627b/mi] 45cal 5.42/6.18mph 8) 0.31mi - 3:09(10:10/mi) 140/147bpm [1422b/mi] 37cal 5.91/6.2mph 9) 0.31mi - 2:46(8:55/mi) 146/148bpm [1302b/mi] 37cal 6.73/7.06mph 10) 0.31mi - 2:41(8:38/mi) 139/145bpm [1200b/mi] 30cal 6.95/8.1mph 11) 0.31mi - 2:39(8:32/mi) 147/148bpm [1255b/mi] 35cal 7.03/7.26mph 12) 0.31mi - 2:40(8:36/mi) 144/146bpm [1239b/mi] 34cal 6.97/7.45mph 13) 0.31mi - 2:33(8:13/mi) 142/145bpm [1166b/mi] 31cal 7.3/7.91mph 14) 0.31mi - 2:25(7:46/mi) 144/148bpm [1118b/mi] 30cal 7.73/7.89mph 15) 0.31mi - 2:26(7:49/mi) 141/145bpm [1102b/mi] 28cal 7.67/8.01mph 16) 0.31mi - 2:22(7:36/mi) 141/142bpm [1072b/mi] 27cal 7.89/8.12mph 17) 0.31mi - 2:37(8:25/mi) 144/146bpm [1213b/mi] 32cal 7.12/7.53mph 18) 0.31mi - 2:27(7:52/mi) 141/145bpm [1108b/mi] 27cal 7.63/7.93mph 19) 0.31mi - 2:39(8:33/mi) 128/140bpm [1093b/mi] 21cal 7.02/7.97mph 20) 0.31mi - 2:13(7:09/mi) 134/139bpm [959b/mi] 20cal 8.38/8.85mph 21) 0.29mi - 2:20(8:00/mi) 137/139bpm [1096b/mi] 22cal 7.5/8.93mph Add a comment
7.1mi,
27:49Bike - General
1) 3.11mi - 13:43(4:25/mi) 113/128bpm [499b/mi] 85cal 13.58/18.72mph
2) 3.11mi - 11:02(3:33/mi) 126/132bpm [447b/mi] 83cal 16.9/28.72mph 3) 0.86mi - 3:03(3:33/mi) 125/131bpm [444b/mi] 20cal 16.9/22.06mph Add a comment
3.1mi,
24:16Run - Progressive
1) 0.31mi - 2:35(8:19/mi) 125/135bpm [1039b/mi] 27cal 7.22/8.18mph
2) 0.31mi - 2:33(8:11/mi) 137/140bpm [1121b/mi] 32cal 7.33/7.49mph 3) 0.31mi - 2:30(8:03/mi) 141/143bpm [1136b/mi] 32cal 7.45/7.78mph 4) 0.31mi - 2:28(7:57/mi) 144/146bpm [1144b/mi] 32cal 7.55/7.7mph 5) 0.31mi - 2:27(7:53/mi) 146/147bpm [1152b/mi] 33cal 7.61/7.83mph 6) 0.31mi - 2:25(7:46/mi) 149/150bpm [1157b/mi] 33cal 7.73/7.89mph 7) 0.31mi - 2:23(7:41/mi) 152/153bpm [1167b/mi] 33cal 7.81/8.01mph 8) 0.31mi - 2:20(7:31/mi) 153/155bpm [1149b/mi] 32cal 7.99/8.14mph 9) 0.31mi - 2:18(7:23/mi) 154/158bpm [1136b/mi] 31cal 8.13/8.35mph 10) 0.31mi - 2:13(7:07/mi) 159/160bpm [1130b/mi] 32cal 8.44/8.58mph 11) 0.01mi - 6(7:02/mi) 159/160bpm [1119b/mi] 1cal 8.53/8.6mph Add a comment
7.1mi,
29:40Bike - General
1) 3.11mi - 11:49(3:48/mi) 118/132bpm [449b/mi] 78cal 15.77/21.31mph
2) 3.11mi - 13:37(4:23/mi) 123/129bpm [539b/mi] 89cal 13.7/16.64mph 3) 0.87mi - 4:15(4:52/mi) 119/125bpm [580b/mi] 23cal 12.32/17.68mph Add a comment |
0.4mi,
6:49 Walk - General
1) 0.37mi - 6:49(18:24/mi) 102/114bpm [1877b/mi] 46cal 49/55rpm 3.26/3.95mph
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6.1mi,
51:55Run - General
1) 0.31mi - 2:47(8:57/mi) 123/137bpm [1100b/mi] 29cal 6.71/11.86mph
2) 0.31mi - 2:45(8:50/mi) 136/139bpm [1201b/mi] 35cal 6.79/8.43mph 3) 0.31mi - 2:55(9:23/mi) 140/143bpm [1315b/mi] 37cal 6.39/6.78mph 4) 0.31mi - 2:49(9:03/mi) 143/145bpm [1294b/mi] 37cal 6.63/6.93mph 5) 0.31mi - 2:28(7:57/mi) 142/144bpm [1129b/mi] 32cal 7.55/8.39mph 6) 0.31mi - 2:21(7:35/mi) 136/138bpm [1032b/mi] 28cal 7.91/8.62mph 7) 0.31mi - 2:26(7:51/mi) 138/139bpm [1083b/mi] 29cal 7.64/8.22mph 8) 0.31mi - 2:37(8:24/mi) 139/142bpm [1167b/mi] 31cal 7.15/7.85mph 9) 0.31mi - 2:44(8:48/mi) 140/143bpm [1232b/mi] 33cal 6.82/7.97mph 10) 0.31mi - 3:04(9:51/mi) 144/145bpm [1418b/mi] 39cal 6.09/6.89mph 11) 0.31mi - 3:12(10:19/mi) 144/147bpm [1487b/mi] 41cal 5.81/6.47mph 12) 0.31mi - 3:04(9:53/mi) 144/146bpm [1422b/mi] 39cal 6.08/6.74mph 13) 0.31mi - 2:31(8:06/mi) 142/145bpm [1149b/mi] 31cal 7.41/8.14mph 14) 0.31mi - 2:25(7:45/mi) 138/141bpm [1070b/mi] 26cal 7.74/8.6mph 15) 0.31mi - 2:41(8:37/mi) 139/141bpm [1198b/mi] 29cal 6.96/7.6mph 16) 0.31mi - 2:17(7:21/mi) 139/140bpm [1022b/mi] 25cal 8.16/8.64mph 17) 0.31mi - 2:19(7:26/mi) 138/139bpm [1026b/mi] 24cal 8.07/8.18mph 18) 0.31mi - 2:29(7:59/mi) 139/141bpm [1109b/mi] 27cal 7.52/7.97mph 19) 0.31mi - 2:24(7:43/mi) 139/143bpm [1073b/mi] 25cal 7.77/8.01mph 20) 0.21mi - 1:39(8:01/mi) 140/142bpm [1122b/mi] 17cal 7.48/8.04mph Add a comment
0.3mi,
4:50Walk - General
1) 0.33mi - 4:50(14:29/mi) 87/101bpm [1260b/mi] 30cal 54/120rpm 4.14/4.68mph
Add a comment |
0.9mi,
19:16 Walk - General
1) 0.62mi - 14:05(22:39/mi) 100/134bpm [2266b/mi] 74cal 37/79rpm 2.65/3.92mph
2) 0.25mi - 5:11(20:51/mi) 94/101bpm [1959b/mi] 24cal 46/53rpm 2.88/3.51mph Add a comment
2mi,
20:23Run - General
1) 0.31mi - 3:19(10:41/mi) 120/128bpm [1281b/mi] 32cal 5.62/6.7mph
2) 0.31mi - 2:49(9:05/mi) 129/133bpm [1173b/mi] 32cal 6.6/7.01mph 3) 0.31mi - 2:52(9:14/mi) 133/134bpm [1228b/mi] 34cal 6.5/6.91mph 4) 0.31mi - 3:28(11:09/mi) 134/138bpm [1495b/mi] 41cal 5.38/6.45mph 5) 0.31mi - 2:48(9:00/mi) 133/136bpm [1198b/mi] 33cal 6.66/6.68mph 6) 0.31mi - 3:34(11:28/mi) 128/132bpm [1467b/mi] 33cal 5.23/6.2mph 7) 0.14mi - 1:33(10:46/mi) 126/131bpm [1357b/mi] 15cal 5.57/6.28mph Add a comment
1mi,
27:52Walk - General
1) 0.62mi - 18:09(29:12/mi) 90/98bpm [2628b/mi] 68cal 32/79rpm 2.06/2.9mph
2) 0.39mi - 9:44(25:16/mi) 85/93bpm [2147b/mi] 40cal 36/79rpm 2.38/3.01mph Add a comment
3.1mi,
21:26Run - parkrun
1) 0.31mi - 2:06(6:46/mi) 144/155bpm [974b/mi] 26cal 8.87/10.46mph
2) 0.31mi - 2:07(6:49/mi) 155/158bpm [1057b/mi] 30cal 8.8/9.96mph 3) 0.31mi - 2:20(7:29/mi) 159/162bpm [1191b/mi] 33cal 8.01/8.22mph 4) 0.31mi - 2:24(7:44/mi) 161/163bpm [1246b/mi] 35cal 7.76/7.68mph 5) 0.31mi - 2:28(7:57/mi) 162/164bpm [1289b/mi] 36cal 7.54/7.93mph 6) 0.31mi - 2:10(7:00/mi) 163/165bpm [1140b/mi] 32cal 8.58/9.79mph 7) 0.31mi - 1:59(6:22/mi) 165/166bpm [1050b/mi] 30cal 9.43/9.91mph 8) 0.31mi - 2:03(6:35/mi) 165/166bpm [1087b/mi] 31cal 9.1/9.66mph 9) 0.31mi - 1:56(6:12/mi) 164/166bpm [1016b/mi] 28cal 9.68/9.85mph 10) 0.3mi - 1:53(6:17/mi) 165/167bpm [1035b/mi] 28cal 9.56/10.52mph Add a comment
2mi,
17:13Run - Warm Up
1) 0.31mi - 2:45(8:51/mi) 137/154bpm [1213b/mi] 35cal 6.78/7.53mph
2) 0.31mi - 2:34(8:14/mi) 154/159bpm [1268b/mi] 33cal 7.29/7.66mph 3) 0.31mi - 2:28(7:58/mi) 157/165bpm [1250b/mi] 31cal 7.54/8.2mph 4) 0.31mi - 2:32(8:09/mi) 146/166bpm [1191b/mi] 28cal 7.36/8.12mph 5) 0.31mi - 2:48(9:02/mi) 136/140bpm [1229b/mi] 32cal 6.64/7.24mph 6) 0.31mi - 2:46(8:53/mi) 133/141bpm [1182b/mi] 30cal 6.75/7.08mph 7) 0.14mi - 1:20(9:29/mi) 133/135bpm [1262b/mi] 14cal 6.32/6.78mph Add a comment |
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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0.8mi,
20:37 Walk - General
1) 0.62mi - 17:32(28:13/mi) 89/125bpm [2512b/mi] 72cal 35/80rpm 2.13/3.65mph
2) 0.14mi - 3:05(22:08/mi) 77/95bpm [1705b/mi] 12cal 43/51rpm 2.71/3.63mph Add a comment
0mi,
2:18Swim - Open Water
1) 0.04mi - 2:18(51:30/mi) 89/102bpm [4583b/mi] 7cal 1/63rpm 1.17/5.99mph
Add a comment
0.7mi,
22:33Walk - General
1) 0.62mi - 19:16(31:00/mi) 111/140bpm [3441b/mi] 105cal 36/80rpm 1.93/3.11mph
2) 0.12mi - 3:17(28:00/mi) 112/138bpm [3135b/mi] 11cal 40/80rpm 2.14/2.61mph Add a comment |
0.4mi,
6:45 Walk - General
1) 0.36mi - 6:45(18:37/mi) 107/128bpm [1992b/mi] 45cal 49/79rpm 3.22/4.07mph
Add a comment
6.1mi,
51:06Run - General
1) 0.31mi - 2:48(8:59/mi) 125/135bpm [1124b/mi] 29cal 6.68/7.14mph
2) 0.31mi - 2:39(8:32/mi) 137/140bpm [1168b/mi] 33cal 7.04/7.76mph 3) 0.31mi - 2:54(9:21/mi) 142/144bpm [1328b/mi] 38cal 6.42/7.24mph 4) 0.31mi - 2:48(9:02/mi) 145/146bpm [1311b/mi] 38cal 6.64/7.12mph 5) 0.31mi - 2:30(8:02/mi) 142/145bpm [1142b/mi] 32cal 7.46/8.14mph 6) 0.31mi - 2:19(7:27/mi) 137/139bpm [1022b/mi] 27cal 8.05/8.54mph 7) 0.31mi - 2:26(7:49/mi) 139/141bpm [1087b/mi] 29cal 7.67/8.1mph 8) 0.31mi - 2:37(8:26/mi) 139/142bpm [1171b/mi] 32cal 7.12/7.83mph 9) 0.31mi - 2:47(8:58/mi) 140/144bpm [1255b/mi] 34cal 6.69/7.7mph 10) 0.31mi - 3:02(9:46/mi) 145/147bpm [1417b/mi] 39cal 6.14/7.39mph 11) 0.31mi - 3:03(9:49/mi) 146/148bpm [1432b/mi] 40cal 6.12/6.57mph 12) 0.31mi - 2:56(9:28/mi) 146/148bpm [1381b/mi] 38cal 6.34/6.95mph 13) 0.31mi - 2:23(7:42/mi) 146/149bpm [1123b/mi] 30cal 7.8/8.08mph 14) 0.31mi - 2:22(7:38/mi) 144/146bpm [1098b/mi] 29cal 7.87/8.47mph 15) 0.31mi - 2:26(7:50/mi) 144/147bpm [1128b/mi] 30cal 7.66/8.5mph 16) 0.31mi - 2:18(7:25/mi) 142/147bpm [1054b/mi] 26cal 8.08/8.54mph 17) 0.31mi - 2:18(7:25/mi) 141/143bpm [1047b/mi] 26cal 8.08/8.16mph 18) 0.31mi - 2:25(7:47/mi) 143/145bpm [1114b/mi] 29cal 7.7/8.16mph 19) 0.31mi - 2:24(7:45/mi) 143/146bpm [1108b/mi] 28cal 7.74/7.93mph 20) 0.21mi - 1:38(7:57/mi) 143/144bpm [1136b/mi] 19cal 7.55/7.87mph Add a comment
1mi,
27:56Walk - General
1) 0.62mi - 19:55(32:04/mi) 89/131bpm [2854b/mi] 79cal 36/80rpm 1.87/3.32mph
2) 0.41mi - 8:00(19:41/mi) 91/125bpm [1791b/mi] 42cal 47/123rpm 3.05/5.63mph Add a comment
7.4mi,
26:18Bike - General
1) 3.11mi - 12:38(4:04/mi) 111/129bpm [451b/mi] 75cal 14.75/19.29mph
2) 3.11mi - 9:59(3:13/mi) 132/138bpm [424b/mi] 86cal 18.67/28.11mph 3) 1.14mi - 3:41(3:15/mi) 127/135bpm [412b/mi] 26cal 18.48/24.48mph Add a comment
7.2mi,
26:37Bike - General
1) 3.11mi - 11:17(3:38/mi) 125/139bpm [454b/mi] 92cal 16.52/22.21mph
2) 3.11mi - 11:08(3:35/mi) 125/145bpm [448b/mi] 82cal 16.75/23.17mph 3) 1mi - 4:12(4:11/mi) 130/147bpm [544b/mi] 32cal 14.35/20.83mph Add a comment |
4.8mi,
2:15:35 Walk - General
1) 0.62mi - 18:28(29:44/mi) 96/127bpm [2854b/mi] 103cal 40/80rpm 2.02/3.92mph
2) 0.62mi - 18:04(29:04/mi) 86/123bpm [2499b/mi] 68cal 36/80rpm 2.06/3.34mph 3) 0.62mi - 13:40(21:59/mi) 84/109bpm [1846b/mi] 64cal 42/70rpm 2.73/3.3mph 4) 0.62mi - 14:00(22:31/mi) 91/115bpm [2050b/mi] 67cal 42/80rpm 2.66/3.59mph 5) 0.62mi - 16:45(26:57/mi) 103/144bpm [2775b/mi] 96cal 43/80rpm 2.23/3.21mph 6) 0.62mi - 20:12(32:31/mi) 88/127bpm [2862b/mi] 68cal 29/78rpm 1.85/3.84mph 7) 0.62mi - 20:46(33:25/mi) 98/144bpm [3274b/mi] 107cal 30/80rpm 1.8/3.47mph 8) 0.41mi - 13:42(33:12/mi) 107/141bpm [3553b/mi] 64cal 33/80rpm 1.81/3.38mph Add a comment
7.1mi,
25:45Bike - General
1) 3.11mi - 12:55(4:10/mi) 115/130bpm [478b/mi] 82cal 14.43/22.83mph
2) 3.11mi - 9:59(3:13/mi) 128/134bpm [411b/mi] 80cal 18.68/28.66mph 3) 0.87mi - 2:51(3:17/mi) 127/132bpm [417b/mi] 21cal 18.29/22.23mph Add a comment
3.8mi,
31:42Run - General
1) 0.31mi - 2:51(9:10/mi) 109/126bpm [998b/mi] 24cal 6.55/8.08mph
2) 0.31mi - 2:32(8:10/mi) 134/139bpm [1094b/mi] 30cal 7.35/7.74mph 3) 0.31mi - 2:35(8:20/mi) 139/144bpm [1157b/mi] 33cal 7.21/8.22mph 4) 0.31mi - 2:30(8:04/mi) 142/144bpm [1144b/mi] 33cal 7.45/7.58mph 5) 0.31mi - 2:24(7:43/mi) 143/145bpm [1103b/mi] 31cal 7.78/8.04mph 6) 0.31mi - 2:38(8:27/mi) 142/145bpm [1200b/mi] 34cal 7.1/7.95mph 7) 0.31mi - 2:32(8:10/mi) 144/145bpm [1175b/mi] 33cal 7.35/7.76mph 8) 0.31mi - 2:38(8:27/mi) 143/145bpm [1209b/mi] 34cal 7.09/7.31mph 9) 0.31mi - 2:38(8:28/mi) 144/146bpm [1219b/mi] 34cal 7.09/7.33mph 10) 0.31mi - 2:50(9:07/mi) 132/146bpm [1203b/mi] 27cal 6.59/7.93mph 11) 0.31mi - 2:28(7:56/mi) 142/148bpm [1126b/mi] 30cal 7.56/7.76mph 12) 0.31mi - 2:47(8:58/mi) 147/149bpm [1319b/mi] 37cal 6.69/7.81mph 13) 0.04mi - 20(8:46/mi) 147/147bpm [1289b/mi] 4cal 6.84/6.39mph Add a comment
7.2mi,
29:46Bike - General
1) 3.11mi - 13:29(4:20/mi) 113/132bpm [490b/mi] 81cal 13.83/22.73mph
2) 3.11mi - 11:37(3:44/mi) 126/133bpm [471b/mi] 89cal 16.05/22.33mph 3) 1.01mi - 4:40(4:38/mi) 124/131bpm [575b/mi] 29cal 12.93/19.64mph Add a comment |
10.3mi,
1:32:58 Run - Medium Long Run
1) 0.31mi - 3:55(12:36/mi) 118/130bpm [1486b/mi] 37cal 4.76/6.85mph
2) 0.31mi - 4:22(14:02/mi) 132/136bpm [1852b/mi] 49cal 4.28/6.28mph 3) 0.31mi - 2:52(9:15/mi) 130/138bpm [1202b/mi] 32cal 6.49/7.35mph 4) 0.31mi - 3:03(9:49/mi) 132/137bpm [1295b/mi] 33cal 6.12/7.31mph 5) 0.31mi - 3:20(10:44/mi) 135/138bpm [1448b/mi] 39cal 5.59/6.91mph 6) 0.31mi - 2:31(8:06/mi) 126/136bpm [1021b/mi] 23cal 7.41/7.68mph 7) 0.31mi - 2:48(9:02/mi) 133/139bpm [1202b/mi] 30cal 6.64/7.26mph 8) 0.31mi - 2:37(8:26/mi) 130/136bpm [1095b/mi] 25cal 7.12/7.62mph 9) 0.31mi - 2:43(8:45/mi) 134/137bpm [1172b/mi] 30cal 6.86/7.18mph 10) 0.31mi - 2:34(8:14/mi) 131/134bpm [1080b/mi] 26cal 7.28/7.45mph 11) 0.31mi - 2:41(8:39/mi) 134/138bpm [1159b/mi] 29cal 6.94/7.49mph 12) 0.31mi - 2:33(8:14/mi) 132/135bpm [1086b/mi] 25cal 7.29/7.47mph 13) 0.31mi - 2:36(8:23/mi) 136/138bpm [1141b/mi] 28cal 7.15/7.45mph 14) 0.31mi - 2:31(8:08/mi) 131/135bpm [1065b/mi] 23cal 7.38/7.51mph 15) 0.31mi - 2:25(7:48/mi) 129/134bpm [1005b/mi] 22cal 7.7/7.85mph 16) 0.31mi - 2:52(9:14/mi) 131/142bpm [1210b/mi] 27cal 6.5/8.87mph 17) 0.31mi - 2:37(8:26/mi) 136/142bpm [1147b/mi] 27cal 7.11/10.9mph 18) 0.31mi - 2:24(7:42/mi) 134/140bpm [1032b/mi] 23cal 7.79/8.16mph 19) 0.31mi - 2:35(8:20/mi) 133/137bpm [1109b/mi] 25cal 7.19/8.1mph 20) 0.31mi - 2:58(9:32/mi) 136/141bpm [1296b/mi] 30cal 6.29/7.64mph 21) 0.31mi - 3:42(11:56/mi) 138/142bpm [1647b/mi] 40cal 5.03/6.32mph 22) 0.31mi - 2:48(9:02/mi) 137/140bpm [1237b/mi] 28cal 6.65/7.35mph 23) 0.31mi - 3:06(9:58/mi) 139/142bpm [1385b/mi] 33cal 6.02/7.24mph 24) 0.31mi - 2:49(9:03/mi) 140/143bpm [1267b/mi] 30cal 6.63/7.76mph 25) 0.31mi - 2:21(7:33/mi) 134/140bpm [1012b/mi] 21cal 7.95/8.41mph 26) 0.31mi - 2:24(7:43/mi) 139/142bpm [1073b/mi] 25cal 7.78/8.14mph 27) 0.31mi - 2:29(7:59/mi) 140/146bpm [1117b/mi] 26cal 7.52/8.87mph 28) 0.31mi - 3:00(9:41/mi) 148/151bpm [1433b/mi] 38cal 6.2/7.39mph 29) 0.31mi - 2:31(8:06/mi) 149/152bpm [1208b/mi] 33cal 7.4/9.35mph 30) 0.31mi - 2:41(8:38/mi) 152/155bpm [1312b/mi] 36cal 6.95/9.85mph 31) 0.31mi - 2:41(8:39/mi) 156/159bpm [1350b/mi] 38cal 6.93/7.37mph 32) 0.31mi - 2:43(8:43/mi) 160/161bpm [1396b/mi] 39cal 6.88/8.95mph 33) 0.31mi - 2:05(6:42/mi) 153/157bpm [1025b/mi] 28cal 8.96/9.62mph 34) 0.09mi - 40(7:38/mi) 159/161bpm [1214b/mi] 9cal 7.86/8.12mph Add a comment
7.3mi,
26:50Bike - General
1) 3.11mi - 13:15(4:16/mi) 109/133bpm [465b/mi] 79cal 14.07/19.85mph
2) 3.11mi - 10:05(3:15/mi) 128/138bpm [416b/mi] 81cal 18.47/25.23mph 3) 1.06mi - 3:30(3:18/mi) 124/129bpm [409b/mi] 23cal 18.19/23.54mph Add a comment
7.2mi,
27:17Bike - General
1) 3.11mi - 11:39(3:45/mi) 115/139bpm [431b/mi] 80cal 16/22.38mph
2) 3.11mi - 11:30(3:42/mi) 125/139bpm [463b/mi] 87cal 16.21/22.4mph 3) 1mi - 4:07(4:06/mi) 123/135bpm [505b/mi] 27cal 14.62/20.2mph Add a comment |
7.1mi,
1:07:47 Run - General
1) 0.31mi - 3:27(11:06/mi) 112/124bpm [1243b/mi] 31cal 5.41/6.47mph
2) 0.31mi - 4:12(13:31/mi) 126/132bpm [1703b/mi] 45cal 4.44/4.91mph 3) 0.31mi - 2:53(9:16/mi) 117/124bpm [1085b/mi] 27cal 6.47/7.24mph 4) 0.31mi - 3:06(9:58/mi) 119/126bpm [1187b/mi] 28cal 6.02/7.1mph 5) 0.31mi - 2:52(9:14/mi) 122/127bpm [1126b/mi] 27cal 6.5/6.91mph 6) 0.31mi - 2:43(8:46/mi) 121/125bpm [1061b/mi] 24cal 6.84/7.24mph 7) 0.31mi - 2:54(9:21/mi) 129/134bpm [1206b/mi] 30cal 6.42/7.18mph 8) 0.31mi - 3:06(9:59/mi) 130/134bpm [1297b/mi] 32cal 6.01/7.12mph 9) 0.31mi - 2:50(9:06/mi) 124/127bpm [1129b/mi] 24cal 6.59/8.35mph 10) 0.31mi - 4:22(14:03/mi) 134/139bpm [1883b/mi] 44cal 4.27/5.57mph 11) 0.31mi - 2:48(9:00/mi) 131/135bpm [1179b/mi] 29cal 6.67/7.64mph 12) 0.31mi - 2:41(8:39/mi) 126/134bpm [1091b/mi] 24cal 6.93/8.12mph 13) 0.31mi - 2:54(9:20/mi) 136/138bpm [1269b/mi] 33cal 6.43/6.3mph 14) 0.31mi - 2:51(9:10/mi) 139/140bpm [1274b/mi] 34cal 6.55/7.08mph 15) 0.31mi - 3:02(9:45/mi) 130/139bpm [1267b/mi] 28cal 6.16/6.82mph 16) 0.31mi - 3:00(9:39/mi) 135/139bpm [1303b/mi] 31cal 6.22/6.97mph 17) 0.31mi - 2:50(9:06/mi) 136/138bpm [1237b/mi] 30cal 6.59/7.18mph 18) 0.31mi - 2:43(8:44/mi) 139/142bpm [1213b/mi] 31cal 6.88/7.31mph 19) 0.31mi - 2:33(8:14/mi) 138/143bpm [1135b/mi] 28cal 7.29/7.72mph 20) 0.31mi - 2:50(9:08/mi) 136/142bpm [1242b/mi] 29cal 6.57/7.81mph 21) 0.31mi - 2:23(7:39/mi) 135/138bpm [1033b/mi] 23cal 7.84/8.25mph 22) 0.31mi - 2:36(8:22/mi) 141/144bpm [1179b/mi] 30cal 7.18/7.95mph 23) 0.27mi - 2:13(8:09/mi) 140/142bpm [1142b/mi] 25cal 7.36/7.62mph Add a comment
7.3mi,
26:19Bike - General
1) 3.11mi - 12:51(4:08/mi) 110/127bpm [455b/mi] 71cal 14.5/20.39mph
2) 3.11mi - 10:02(3:14/mi) 129/139bpm [417b/mi] 85cal 18.58/28.57mph 3) 1.05mi - 3:26(3:16/mi) 128/131bpm [419b/mi] 27cal 18.34/24.3mph Add a comment
3.1mi,
25:16Run - General
1) 0.31mi - 2:39(8:32/mi) 110/129bpm [938b/mi] 22cal 7.03/10.35mph
2) 0.31mi - 2:32(8:11/mi) 128/133bpm [1047b/mi] 27cal 7.33/8.22mph 3) 0.31mi - 2:34(8:14/mi) 135/138bpm [1112b/mi] 31cal 7.28/7.6mph 4) 0.31mi - 2:33(8:12/mi) 136/140bpm [1115b/mi] 30cal 7.32/7.47mph 5) 0.31mi - 2:19(7:29/mi) 131/140bpm [980b/mi] 24cal 8.02/9.27mph 6) 0.31mi - 2:24(7:42/mi) 135/140bpm [1040b/mi] 28cal 7.79/8.08mph 7) 0.31mi - 2:33(8:13/mi) 134/139bpm [1102b/mi] 28cal 7.3/7.85mph 8) 0.31mi - 2:33(8:14/mi) 140/142bpm [1152b/mi] 31cal 7.29/7.31mph 9) 0.31mi - 2:33(8:13/mi) 141/144bpm [1158b/mi] 31cal 7.3/7.41mph 10) 0.31mi - 2:29(8:00/mi) 145/147bpm [1160b/mi] 32cal 7.5/7.87mph 11) 0.02mi - 6(5:48/mi) 147/147bpm [852b/mi] 1cal 10.35/7.76mph Add a comment
7.2mi,
29:49Bike - General
1) 3.11mi - 11:46(3:47/mi) 120/133bpm [455b/mi] 84cal 15.84/21.37mph
2) 3.11mi - 13:08(4:14/mi) 122/134bpm [516b/mi] 87cal 14.19/24.71mph 3) 0.99mi - 4:55(4:58/mi) 116/126bpm [576b/mi] 23cal 12.07/19.04mph Add a comment |
7.8mi,
1:12:58 Run - Recovery Run
1) 0.31mi - 2:56(9:26/mi) 115/144bpm [1085b/mi] 28cal 6.36/7.2mph
2) 0.31mi - 3:34(11:28/mi) 133/146bpm [1525b/mi] 42cal 5.23/6.62mph 3) 0.31mi - 3:03(9:49/mi) 135/138bpm [1325b/mi] 37cal 6.11/6.16mph 4) 0.31mi - 3:46(12:07/mi) 131/137bpm [1587b/mi] 41cal 4.95/6.16mph 5) 0.31mi - 2:55(9:24/mi) 130/133bpm [1222b/mi] 32cal 6.39/6.85mph 6) 0.31mi - 2:38(8:29/mi) 131/133bpm [1111b/mi] 28cal 7.07/7.22mph 7) 0.31mi - 2:44(8:48/mi) 129/133bpm [1134b/mi] 28cal 6.82/7.14mph 8) 0.31mi - 2:37(8:26/mi) 127/130bpm [1071b/mi] 26cal 7.12/7.39mph 9) 0.31mi - 2:37(8:26/mi) 128/133bpm [1080b/mi] 25cal 7.11/7.53mph 10) 0.31mi - 2:31(8:07/mi) 130/135bpm [1055b/mi] 25cal 7.39/7.28mph 11) 0.31mi - 2:49(9:04/mi) 128/134bpm [1160b/mi] 27cal 6.62/7.41mph 12) 0.31mi - 3:29(11:12/mi) 135/137bpm [1513b/mi] 38cal 5.36/6.68mph 13) 0.31mi - 3:50(12:20/mi) 135/139bpm [1664b/mi] 42cal 4.87/5.41mph 14) 0.31mi - 3:02(9:44/mi) 137/140bpm [1334b/mi] 34cal 6.16/7.08mph 15) 0.31mi - 2:48(9:00/mi) 135/138bpm [1215b/mi] 29cal 6.66/7.14mph 16) 0.31mi - 2:47(8:58/mi) 134/137bpm [1201b/mi] 28cal 6.7/7.03mph 17) 0.31mi - 2:42(8:40/mi) 131/132bpm [1135b/mi] 23cal 6.92/7.1mph 18) 0.31mi - 2:36(8:22/mi) 132/134bpm [1105b/mi] 23cal 7.17/7.37mph 19) 0.31mi - 2:55(9:22/mi) 135/137bpm [1265b/mi] 29cal 6.4/7.39mph 20) 0.31mi - 2:46(8:54/mi) 133/136bpm [1183b/mi] 25cal 6.75/7.14mph 21) 0.31mi - 2:38(8:30/mi) 134/137bpm [1138b/mi] 25cal 7.06/7.6mph 22) 0.31mi - 2:39(8:33/mi) 134/137bpm [1146b/mi] 24cal 7.02/7.58mph 23) 0.31mi - 2:48(9:00/mi) 135/138bpm [1214b/mi] 26cal 6.67/7.28mph 24) 0.31mi - 2:46(8:55/mi) 137/139bpm [1221b/mi] 28cal 6.73/6.93mph 25) 0.31mi - 2:40(8:36/mi) 137/138bpm [1178b/mi] 26cal 6.98/7.03mph 26) 0.04mi - 23(8:36/mi) 137/138bpm [1178b/mi] 3cal 6.98/6.99mph Add a comment |
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