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ptr_rnr
MS

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Races
3
Miles
481
Miles
129
Miles
54
WAVA
63.69%
10k
42:01
Mara
3:54:08

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 6 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
The end of my travel blogging - part 4	24th Jan
New Year travel blog - part 3	23rd Jan
Travel Blog - Tweenmas - part 2	20th Jan
Christmas Day Parkrun - new 5k pb?	19th Jan
Training whilst travelling - part 1	18th Jan

Recent Training
31st Jan	Easy	5.6mi	48:13
30th Jan	General	2.5mi	23:01
29th Jan	General	1.3mi	11:17
29th Jan	General	1.6mi	31:46
28th Jan	General	1.3mi	12:45

Planned Races
Obermain Marathon	2nd Apr
Munich Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	6:13	2:49
5k	20:43	9:58
5mi	33:25	16:48
10k	41:31	21:11
10mi	1:28:41	0
Half	1:56:12	0
20mi	2:59:47	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1257

Recent Threads
500,000 - Team edition
Alphabet Game
Days in a Row watch - have you got Days in a Row?
Training plans for today?
Trader: New Game
Unlockable Badges

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2022
10km	1	42:01 6:46/mi	63.69	42:01 63.69
26.2mi	2	3:54:08 8:56/mi	52.52	3:54:08 52.52

Date	Planned Races			Distance
8 Oct	Munich Marathon Confirmed			26.2mi
2 Apr	Obermain Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k PB	42:01	63.69	10km
9 Oct	Munich Marathon PB	3:54:08	52.52	26.2mi
25 Sep	Berlin Marathon	3:59:09	51.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	119	0	0	0	0	0	0	0	0	0	0	0	119
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
3.7mi, 34:20 Run - Easy Split Summary === 1) 5km - 28:51(5:46/km) 151/170bpm [871b/km] 392cal 10.4/13.07kmph 2) 1.01km - 5:29(5:26/km) 162/166bpm [881b/km] 79cal 11.03/12.6kmph Add a comment 8.5mi, 48:49 Bike - General Split Summary === 1) 13.75km - 48:49(3:33/km) 113/155bpm [401b/km] 330cal 16.9/27.58kmph Add a comment	6.3mi, 56:02 Run - Easy Split Summary === 1) 5km - 28:57(5:47/km) 144/163bpm [834b/km] 372cal 10.36/16.79kmph 2) 5km - 26:43(5:21/km) 161/173bpm [860b/km] 377cal 11.23/16.06kmph 3) 0.07km - 23(5:04/km) 165/166bpm [836b/km] 5cal 11.84/11.69kmph Add a comment	3.1mi, 27:13 Run - Easy Split Summary === 1) 5km - 27:12(5:26/km) 143/167bpm [778b/km] 307cal 11.03/16.56kmph 2) 0.01km - 1(3:22/km) 156/156bpm [526b/km] 17.79/11.35kmph Add a comment	2.3mi, 33:06 Run - Easy Split Summary === 1) 1.24km - 7:33(6:06/km) 161/167bpm [983b/km] 109cal 9.82/11.79kmph 2) 2.47km - 25:33(10:22/km) 121/160bpm [1254b/km] 168cal 5.79/8.43kmph Add a comment 3.1mi, 20:33 Run - Race Split Summary === 1) 5km - 20:33(4:07/km) 176/194bpm [723b/km] 318cal 14.6/17.77kmph Add a comment	1.3mi, 11:33 Run - Easy Split Summary === 1) 2.01km - 11:33(5:44/km) 132/144bpm [757b/km] 125cal 10.46/12.63kmph Add a comment 2.5mi, 59:31 Walk - General Split Summary === 1) 3.94km - 59:31(15:07/km) 106/126bpm [1602b/km] 299cal 46/77rpm 3.97/6.62kmph Add a comment	0.7mi, 16:23 Walk - General Split Summary === 1) 1.07km - 16:23(15:16/km) 107/115bpm [1634b/km] 94cal 18/65rpm 3.93/7.29kmph Add a comment 7.5mi, 1:09:34 Run - Long Run Split Summary === 1) 5km - 29:25(5:53/km) 143/159bpm [841b/km] 344cal 10.2/13.67kmph 2) 5km - 28:57(5:47/km) 156/169bpm [903b/km] 361cal 10.36/13.94kmph 3) 2.02km - 11:11(5:33/km) 163/171bpm [905b/km] 149cal 10.81/13.2kmph Add a comment	1.9mi, 16:22 Run - Easy Split Summary === 1) 3.04km - 16:22(5:23/km) 142/159bpm [764b/km] 195cal 11.15/14.24kmph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
1.3mi, 11:36 Run - Easy Split Summary === 1) 2.01km - 11:36(5:46/km) 129/141bpm [744b/km] 117cal 10.4/11.79kmph Add a comment	3.1mi, 1:46:04 Walk - General Split Summary === 1) 4.91km - 1:46:04(21:37/km) 78/113bpm [1686b/km] 300cal 4/91rpm 2.78/26.64kmph Add a comment 0mi, 5:17 Cross - Climbing Split Summary === 1) 0km - 5:17(0/km) 145/167bpm [INFb/km] 64cal Stair climbing - 1 - 28th floor Add a comment 1.3mi, 10:48 Run - Easy Split Summary === 1) 2.01km - 10:48(5:22/km) 135/152bpm [724b/km] 120cal 11.19/12.93kmph Add a comment	1.6mi, 1:02:42 Walk - General Split Summary === 1) 2.59km - 1:02:42(24:13/km) 82/109bpm [1986b/km] 221cal 18/66rpm 2.48/14.21kmph Add a comment 3.8mi, 1:48:28 Walk - General Split Summary === 1) 6.09km - 1:48:28(17:48/km) 83/135bpm [1477b/km] 443cal 31/97rpm 3.37/6.79kmph Add a comment 1.3mi, 11:05 Run - Easy Split Summary === 1) 2.04km - 11:05(5:27/km) 138/153bpm [751b/km] 127cal 11.02/14.28kmph Add a comment	3.1mi, 21:23 Run - Race Split Summary === 1) 5km - 21:20(4:16/km) 146/197bpm [623b/km] 256cal 14.06/16.43kmph 2) 0.01km - 3(4:07/km) 146/146bpm [602b/km] 14.55/12.7kmph 14th Jan 2023, 11:58am tipsku wrote: well done! that's a speedy run, parkrun? 16th Jan 2023, 10:33am ptr_rnr wrote: It was, yes! In 28 degrees and 95% humidity! Add a comment	0mi, 6:31 Cross - Climbing Split Summary === 1) 0km - 5:50(0/km) 145/175bpm [INFb/km] 71cal 2) 0km - 41(0/km) 159/175bpm [INFb/km] 10cal Stair climbing - 1 - 32 floor Add a comment 1.3mi, 10:39 Run - Easy Split Summary === 1) 2.01km - 10:39(5:18/km) 148/164bpm [784b/km] 137cal 11.32/13.27kmph Add a comment	2.5mi, 19:45 Run - Easy Split Summary === 1) 4km - 19:45(4:56/km) 150/158bpm [740b/km] 254cal 12.16/13.54kmph So much faster in the cold!! Add a comment	5.3mi, 43:42 Run - Commute Split Summary === 1) 5km - 25:06(5:01/km) 157/171bpm [788b/km] 349cal 11.95/14.18kmph 2) 3.6km - 18:36(5:10/km) 155/165bpm [800b/km] 227cal 11.62/14.95kmph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
5.6mi, 46:47 Run - Easy Split Summary === 1) 5km - 26:23(5:17/km) 153/165bpm [807b/km] 359cal 11.37/12.33kmph 2) 4.01km - 20:24(5:05/km) 164/172bpm [834b/km] 291cal 11.8/13.4kmph Add a comment	4.4mi, 36:51 Run - Easy Split Summary === 1) 5km - 26:11(5:14/km) 141/150bpm [738b/km] 296cal 11.46/12.63kmph 2) 2.01km - 10:40(5:19/km) 143/150bpm [760b/km] 109cal 11.29/13.77kmph Add a comment	11.2mi, 1:38:39 Run - Long Run Split Summary === 1) 5km - 27:16(5:27/km) 139/152bpm [758b/km] 298cal 11/12.8kmph 2) 5km - 28:42(5:44/km) 140/154bpm [804b/km] 268cal 10.45/12.53kmph 3) 5km - 27:05(5:25/km) 145/154bpm [785b/km] 249cal 11.08/12.8kmph 4) 3.01km - 15:36(5:12/km) 151/158bpm [784b/km] 161cal 11.56/14.95kmph 20th Jan 2023, 4:33pm tipsku wrote: Well done! That's a great MLR! Looking good 20th Jan 2023, 9:09pm ptr_rnr wrote: Thanks! Bloody awful conditions, snow blizzard for at least 50 minutes of the run! Add a comment 1.6mi, 23:46 Walk - General Desperate land grab in this weeks Who Squares Wins match. Split Summary === 1) 2.5km - 23:46(9:30/km) 99/108bpm [940b/km] 162cal 63/66rpm 6.32/7.73kmph Add a comment	3.1mi, 24:25 Run - parkrun Split Summary === 1) 5km - 24:11(4:50/km) 156/172bpm [754b/km] 336cal 12.41/14.71kmph 2) 0.05km - 14(4:25/km) 166/167bpm [734b/km] 3cal 13.57/12.93kmph 21st Jan 2023, 7:30pm tipsku wrote: Good run, well done! Add a comment	2.8mi, 23:49 Run - Easy Split Summary === 1) 4.45km - 23:49(5:21/km) 136/147bpm [728b/km] 259cal 11.21/13kmph Add a comment	6mi, 48:12 Run - Intervals 3 x 2km at ~4:55/km. But actually did 4:44, 4:45, 4:49 Split Summary === 1) 1.5km - 8:05(5:23/km) 136/145bpm [733b/km] 92cal 11.13/11.59kmph 2) 2km - 9:28(4:44/km) 158/168bpm [748b/km] 135cal 12.67/15.65kmph 3) 0.2km - 1:08(5:42/km) 150/162bpm [854b/km] 14cal 10.54/12.16kmph 4) 2km - 9:31(4:45/km) 162/168bpm [771b/km] 136cal 12.61/13.23kmph 5) 0.2km - 1:09(5:45/km) 155/162bpm [891b/km] 14cal 10.44/12.6kmph 6) 2km - 9:38(4:49/km) 160/165bpm [771b/km] 132cal 12.46/15.35kmph 7) 0.2km - 1:09(5:44/km) 155/163bpm [889b/km] 14cal 10.45/12.43kmph 8) 1.5km - 8:01(5:21/km) 151/156bpm [807b/km] 84cal 11.22/12.5kmph 9) 0.01km - 3(4:40/km) 152/153bpm [708b/km] 12.87/11.62kmph Add a comment	5.4mi, 46:08 Run - Commute Split Summary === 1) 5km - 26:55(5:23/km) 139/152bpm [748b/km] 295cal 11.14/12.87kmph 2) 3.61km - 19:12(5:20/km) 148/154bpm [788b/km] 217cal 11.27/12.6kmph 24th Jan 2023, 8:39pm tipsku wrote: Good run, well done! Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
5.3mi, 48:40 Run - Commute Split Summary === 1) 5km - 28:36(5:43/km) 149/162bpm [852b/km] 364cal 10.49/12.63kmph 2) 3.6km - 20:04(5:34/km) 160/165bpm [891b/km] 272cal 10.77/12.19kmph Add a comment	6.2mi, 48:56 Run - Tempo Split Summary === 1) 5km - 24:33(4:55/km) 153/163bpm [751b/km] 323cal 12.22/13.94kmph 2) 5km - 24:21(4:52/km) 164/174bpm [799b/km] 338cal 12.32/16.66kmph 3) 0.01km - 2(4:31/km) 168/168bpm [759b/km] 13.29/13.23kmph Add a comment	1.3mi, 12:08 Run - General Split Summary === 1) 2.01km - 12:08(6:03/km) 159/167bpm [962b/km] 170cal 9.91/10.68kmph Add a comment	1.3mi, 12:45 Run - General Split Summary === 1) 2.01km - 12:45(6:21/km) 149/157bpm [947b/km] 161cal 9.44/10.52kmph Add a comment 0.6mi, 19:29 Walk - General Split Summary === 1) 1km - 19:29(19:28/km) 104/120bpm [2024b/km] 94cal 3.08/10.14kmph Add a comment	1.3mi, 11:17 Run - General Split Summary === 1) 2.01km - 11:17(5:36/km) 151/161bpm [846b/km] 152cal 10.71/11.39kmph Add a comment 1.6mi, 31:46 Walk - General Split Summary === 1) 2.5km - 31:46(12:42/km) 107/126bpm [1359b/km] 166cal 7/83rpm 4.73/6.92kmph Add a comment	2.5mi, 23:01 Run - General Split Summary === 1) 4.01km - 23:01(5:45/km) 145/158bpm [833b/km] 282cal 10.44/12.19kmph Add a comment	5.6mi, 48:13 Run - Easy Split Summary === 1) 5km - 26:55(5:23/km) 144/151bpm [775b/km] 314cal 11.15/12.46kmph 2) 4.01km - 21:18(5:19/km) 152/160bpm [808b/km] 253cal 11.28/12.77kmph Add a comment

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