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ptr_runner

Last on at 9pm, 26th Jul 2024

MS

Whippet (52)

FETCH SUPPORTER

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FERC

Races
12
Miles
3104
Miles
337
Miles
272
WAVA
62.93%
Mile
7:04
10k
42:01
Mara
3:44:12

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
Getting race ready.	Jun 2024
Marathon recovery or 5k PB!	May 2024
A good day out for Regensburg Marathon (and all the back story)	May 2024
Neufahrner Volksfestlauf - My local charity run and a shock new PB.	Apr 2024
The only way is down.	Apr 2024

My parkrun
Riemer parkrun

Recent Training
26th Jul	Easy	8.7mi	1:14:03
26th Jul	Commute	5.1mi	45:21
25th Jul	Easy	7.2mi	1:00:27
25th Jul	General	0.7mi	11:15
24th Jul	General	0.3mi	7:24

Planned Races
Sparkasse Three Countries Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	5:59	2:47
5k	20:02	9:58
5mi	32:49	17:06
10k	42:47	23:49
10mi	1:11:26	0
Half	1:35:23	0
20mi	2:42:37	0
Mara	3:40:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024

Recent Threads
Let's Count to a Million
Days in a Row watch - have you got Days in a Row?
F'Laps 2024
Trader: New Game
The Streaky Bacon Thread
Unlockable Badges

Buddies (1)

Followers (8)

Badges Collected	See available badges
+ 239 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
1mi	1		7:04 53.79		7:04 7:04/mi	53.79
6.6km	1		1:23:56 20.49		1:23:56 20:28/mi	20.49
10km	1	42:01 62.93			42:01 6:46/mi	62.93
17km	1			1:27:58 52.78	1:27:58 8:20/mi	52.78
13mi	1			1:41:49 56.57	1:41:49 7:50/mi	56.57
21.4km	1			1:35:27 61.79	1:35:27 7:11/mi	61.79
26.2mi	5	3:54:08 51.93	3:44:12 54.28	3:57:26 51.26	3:44:12 8:33/mi	54.28

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
20 Jul	Eiger Ultra E51		0.00	51km
6 Jul	F’Laps	0 / 0	0.00	24hr
12 May	Regensburg Marathon SB	3:57:26	51.26	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.79	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.78	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.57	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	54.28	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.49	6.6km
1 Aug	August Virtual Mile PB	7:04	53.79	1mi
2 Apr	Obermain Marathon	4:01:52	50.27	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k PB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.93	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	16	22	36	26	10	0	0	0	0	0	120
2024	187	142	221	96	118	171	132	0	0	0	0	0	1066
2024	0	0	0	3	3	6	25	0	0	0	0	0	36
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.3mi, 5:14 Walk - General 1) 0.48km - 5:14(10:49/km) 99/110bpm [1071b/km] 37cal 56/68rpm 5.54/6.62kmph Add a comment 2mi, 16:52 Run - Easy 1) 3.25km - 16:52(5:12/km) 134/152bpm [696b/km] 158cal 11.55/12.83kmph Add a comment	14.2mi, 2:21:14 Run - Long Run Day 992. Running a lap of the Nürburgring Nordschleife. Spent all day driving it, and all evening running it! 1) 5km - 26:33(5:19/km) 137/157bpm [727b/km] 253cal 11.3/14.64kmph 2) 5km - 27:53(5:35/km) 140/161bpm [781b/km] 244cal 10.76/16.33kmph 3) 5km - 36:56(7:23/km) 151/165bpm [1116b/km] 364cal 8.12/14.64kmph 4) 5km - 30:51(6:10/km) 154/166bpm [950b/km] 290cal 9.72/15.08kmph 5) 2.82km - 19:01(6:44/km) 153/165bpm [1031b/km] 170cal 8.91/15.38kmph 1st Jul 2024, 9:01pm Jaks wrote: What a great way to spend a day 😁 1st Jul 2024, 9:30pm Velociraptor wrote: Awesome :) Well done! 1st Jul 2024, 9:33pm usc215 wrote: I think this is currently the most interesting run track here on fetcheveryone ... very nice :) 1st Jul 2024, 10:51pm Mark J 🇳🇿 wrote: How very cool Add a comment	2mi, 17:53 Run - Easy Day 993. Rest needed after yesterday. 1) 3.24km - 17:53(5:31/km) 132/143bpm [728b/km] 159cal 10.89/12.83kmph Add a comment	5.2mi, 45:28 Run - Commute Day 994. Rainy commute. Got out of bed, into run kit and set off, this always makes me feel super clunky, like my legs aren't actually attached. 1) 5km - 27:06(5:25/km) 146/156bpm [791b/km] 294cal 11.07/13.27kmph 2) 3.36km - 18:22(5:28/km) 153/159bpm [835b/km] 194cal 10.99/13.27kmph 3rd Jul 2024, 10:06am riggys99 wrote: Well done on getting it done 3rd Jul 2024, 10:06am riggys99 wrote: Well done on getting it done Add a comment	6.6mi, 25:37 Bike - Commuting 1) 10.55km - 25:37(2:26/km) 139/158bpm [338b/km] 234cal 24.71/33.6kmph Add a comment 0.5mi, 8:15 Walk - General Shop run Add a comment 6.5mi, 25:26 Bike - Commuting 1) 10.42km - 25:26(2:26/km) 132/154bpm [322b/km] 211cal 24.59/34.59kmph Add a comment 2mi, 17:08 Run - Easy Day 995. Actually not that clunky today. 1) 3.24km - 17:08(5:17/km) 139/150bpm [734b/km] 171cal 11.36/12.97kmph 4th Jul 2024, 6:47am Mark J 🇳🇿 wrote: Non clunky is good Add a comment	0.8mi, 25:26 Walk - General School run Add a comment 5.9mi, 22:06 Bike - Commuting 1) 9.49km - 22:06(2:20/km) 149/173bpm [347b/km] 236cal 25.75/34.98kmph Add a comment 5.8mi, 21:53 Bike - Commuting 1) 9.37km - 21:53(2:20/km) 141/158bpm [329b/km] 209cal 25.7/34.33kmph Add a comment 2mi, 16:57 Run - Easy Day 996. Another early one. 1) 3.24km - 16:57(5:13/km) 146/157bpm [763b/km] 186cal 11.49/14.38kmph Add a comment	0.6mi, 15:05 Walk - General 1) 0.94km - 15:05(16:06/km) 102/114bpm [1642b/km] 56cal 44/57rpm 3.73/5.85kmph Add a comment 26.2mi, 3:49:30 Run - Long Run Day 997. F'Laps virtual backyard ultra. Managed six full laps, then added a little bit to make the full marathon distance. 1) 6.73km - 36:58(5:30/km) 139/152bpm [764b/km] 367cal 10.92/12.7kmph 2) 6.72km - 35:39(5:19/km) 145/155bpm [770b/km] 360cal 11.3/14.54kmph 3) 6.72km - 35:26(5:16/km) 150/161bpm [790b/km] 395cal 11.39/13.67kmph 4) 6.74km - 35:37(5:17/km) 157/164bpm [830b/km] 412cal 11.35/13.94kmph 5) 6.72km - 36:20(5:24/km) 160/168bpm [865b/km] 446cal 11.1/12.73kmph 6) 6.71km - 38:30(5:44/km) 162/173bpm [929b/km] 468cal 10.46/12.56kmph 7) 1.87km - 11:00(5:52/km) 165/173bpm [969b/km] 133cal 10.21/11.49kmph 6th Jul 2024, 10:20am Mark J 🇳🇿 wrote: That's a biggy. Nice. 6th Jul 2024, 10:28am usc215 wrote: well done :) 👍 6th Jul 2024, 10:33am riggys99 wrote: Nice F’lapping well done 👏 6th Jul 2024, 11:23am Velociraptor wrote: Well done 😀 6th Jul 2024, 4:19pm Jaks wrote: Well done 👏 6th Jul 2024, 6:44pm ptr_runner wrote: Cheers All 6th Jul 2024, 6:52pm Jaks wrote: Well done 👏 Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2mi, 18:15 Run - Easy Day 998. Post-Marathon shuffle. Legs feel good actually, tired, but good. 1) 3.24km - 18:15(5:38/km) 128/134bpm [720b/km] 154cal 10.66/12.6kmph 8th Jul 2024, 12:08am riggys99 wrote: Good news Add a comment 1mi, 22:24 Walk - General 1) 1.53km - 22:24(14:39/km) 96/111bpm [1407b/km] 94cal 39/118rpm 4.09/9.51kmph Add a comment	0.8mi, 43:53 Walk - General 1) 1.35km - 43:53(32:30/km) 101/116bpm [3282b/km] 96cal 12/96rpm 1.85/13kmph Add a comment 0.6mi, 9:53 Walk - General 1) 0.93km - 9:53(10:37/km) 98/122bpm [1040b/km] 52cal 62/70rpm 5.66/13.3kmph Add a comment 5.2mi, 45:49 Run - Commute Day 999. Running to work on a day off. Car is parked at work and I have to take it to the garage, so not really a commute. 1) 8.31km - 45:49(5:31/km) 138/151bpm [761b/km] 426cal 10.88/13.33kmph 8th Jul 2024, 8:30am Mark J 🇳🇿 wrote: Good of the weather to rain on you too. Add a comment	6.3mi, 57:02 Run - Easy Day ONE THOUSAND! Easy 10km before driving 1,000km later. 1) 10.21km - 57:02(5:35/km) 145/155bpm [810b/km] 560cal 10.74/12.73kmph 9th Jul 2024, 8:31am usc215 wrote: wow... very well done!! congrats on your 1.000 streak!! respect! :) 👍 9th Jul 2024, 8:36am Velociraptor wrote: One thousand 💥 Drive carefully! 9th Jul 2024, 8:47am Mark J 🇳🇿 wrote: One thousand, woohoo!! Well done, that's commitment. 9th Jul 2024, 9:49am riggys99 wrote: That’s an amazing streak Add a comment	2.1mi, 16:10 Run - Easy 1) 3.34km - 16:10(4:50/km) 144/163bpm [696b/km] 177cal 12.41/13.6kmph Add a comment	2mi, 16:08 Run - Easy 1) 3.26km - 16:08(4:57/km) 145/157bpm [718b/km] 178cal 12.11/13.67kmph Add a comment	2mi, 16:37 Run - Easy 1) 3.26km - 16:37(5:06/km) 136/149bpm [693b/km] 161cal 11.77/13.81kmph Add a comment	2.1mi, 17:21 Run - Easy 1) 3.3km - 17:21(5:15/km) 136/147bpm [715b/km] 166cal 11.42/14.04kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2.1mi, 16:19 Run - Easy Day 1005. A late evening out n back in Calais! 1) 1.67km - 8:22(5:00/km) 137/150bpm [686b/km] 85cal 11.99/13.17kmph 2) 1.65km - 7:57(4:49/km) 151/164bpm [727b/km] 94cal 12.47/14.68kmph Add a comment	2mi, 17:41 Run - Easy 1) 3.24km - 17:41(5:27/km) 128/146bpm [699b/km] 148cal 10.99/12.33kmph Add a comment	0.4mi, 13:59 Walk - General Home from the playground Add a comment 0.7mi, 20:21 Walk - General School & shop run Add a comment 2mi, 17:02 Run - Easy 1) 3.23km - 17:02(5:16/km) 139/159bpm [733b/km] 174cal 11.38/14.11kmph Add a comment 0.7mi, 12:54 Walk - General School run Add a comment	2mi, 16:19 Run - Easy Day 1008. Absolutely not the plan. Disaster. Motorhome broken down on the Motorway in Switzerland 2 hours from our campsite. Now stuck spending the night on a garage forecourt and hoping we can get fixed tomorrow. 1) 1.63km - 9:11(5:39/km) 139/149bpm [786b/km] 95cal 10.62/14.98kmph 2) 1.61km - 7:08(4:25/km) 152/161bpm [671b/km] 84cal 13.59/15.38kmph 17th Jul 2024, 6:54pm Velociraptor wrote: Ooops, that sounds a bit dire! I hope you get moving soon. 17th Jul 2024, 7:18pm riggys99 wrote: Oh no hope it’s sorted in the morning 17th Jul 2024, 7:24pm Jaks wrote: Oh no! Hope you get back on the road soon. 17th Jul 2024, 8:18pm ptr_runner wrote: Thanks folks. The streak must live on though! 17th Jul 2024, 8:21pm Mark J 🇳🇿 wrote: Bugger! But hey, you kept the run streak going Add a comment	2mi, 17:23 Run - Easy 1) 3.24km - 17:23(5:22/km) 133/149bpm [714b/km] 161cal 11.18/13.77kmph Add a comment 1.2mi, 26:09 Walk - General Walking home from the station. Add a comment	0.7mi, 14:27 Walk - General School run Add a comment 5mi, 39:38 Run - General Day 1010. Nice to not feel so exhausted from lots of travelling. 1) 8.11km - 39:38(4:53/km) 153/171bpm [748b/km] 472cal 12.27/13.71kmph Add a comment	3.1mi, 27:15 Run - Pushing Buggy Day 1011 Not the Eiger Ultra, instead pushing the run buggy at home. 5k instead of 50k. 1) 5.02km - 27:15(5:26/km) 143/163bpm [776b/km] 288cal 11.06/13.23kmph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.1mi, 27:05 Run - Easy Day 1012. Piss wet through. 1) 5.01km - 27:05(5:24/km) 133/144bpm [719b/km] 243cal 11.1/12.77kmph Add a comment	0.7mi, 31:19 Walk - General School run Add a comment 7.5mi, 1:05:09 Run - Easy Day 1013. Sweaty mess and some GI issues after 9km 1) 12.01km - 1:05:09(5:26/km) 141/156bpm [765b/km] 600cal 11.06/30.67kmph 22nd Jul 2024, 10:26pm Mark J 🇳🇿 wrote: Hurrah for being a sweaty mess. Add a comment	3.8mi, 32:31 Run - Easy Day 1014. 1) 6.11km - 32:31(5:19/km) 137/151bpm [729b/km] 308cal 11.27/13.27kmph Add a comment	0.3mi, 7:24 Walk - General 1) 0.5km - 7:24(14:53/km) 97/105bpm [1444b/km] 28cal 43/60rpm 4.03/5.98kmph Add a comment 5mi, 44:02 Run - Commute Day 1015. Silly me, had to run home from work carrying laptop, phone etc. Very difficult! 1) 8km - 44:02(5:30/km) 146/159bpm [803b/km] 458cal 10.9/14.41kmph 24th Jul 2024, 7:43pm riggys99 wrote: Good training Add a comment	7.2mi, 1:00:27 Run - Easy Day 1016. Lake loop. 1) 11.64km - 1:00:27(5:12/km) 145/168bpm [753b/km] 610cal 11.56/15.45kmph Add a comment 0.7mi, 11:15 Walk - General School run Add a comment	8.7mi, 1:14:03 Run - Easy Day 1017. Run #2 Making up yesterday's distance. 1) 14.06km - 1:14:03(5:16/km) 153/164bpm [806b/km] 825cal 11.39/14.18kmph 26th Jul 2024, 1:41pm Velociraptor wrote: Well done :) We're almost distance twins today! Add a comment 5.1mi, 45:21 Run - Commute Day 1017. Let's call this the warm up. 1) 8.22km - 45:21(5:31/km) 143/163bpm [789b/km] 450cal 10.88/13.91kmph Add a comment	-

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