ptr_runner

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show more...

Recent Blogs
New 50km PB on the Wild Run Costswolds	Sep 2025
Running round and round the same field - SBYU25	Jun 2025
Flitton Potato Race - potatoes potatoes potatoes!	Jun 2025
The day the lights went out. Spain & Portugal power cut.	May 2025
New PB on the Chiltern Ridge Classic 50k	Apr 2025

My parkrun
Kilkenny Lane Country parkrun

Recent Training
11th May	General	0.3mi	4:11
11th May	Commute	0.5mi	6:34
11th May	General	8.2mi	1:08:42
10th May	Tempo	6mi	48:07
9th May	Scooting	1.6mi	18:32

Planned Races
Flitton Potato Race	7th Jun
F’Laps	4th Jul
Beat the Boat 10k	12th Jul
Ducklington Dash	15th Jul
Stowe Gardens Trust 10K	26th Jul

12 Month Benchmarks	Run	Bike
Mile	5:40	4:07
5k	19:25	1:36:42
5mi	35:12	0
10k	47:32	0
10mi	1:18:23	0
Half	1:43:23	0
20mi	2:59:56	0
Mara	3:59:05	0
50k	4:45:54	0
40mi	7:32:52	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 2026

Recent Threads
Alphabet Game
parkrun thread
Tell me a story …
Unlockable Badges
How was your run today?
100 miles a month in 2026

Buddies (1)

Followers (8)

Badges Collected	See available badges
+ 349 others

My Library

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
1mi	2		7:04 54.80		6:45 57.63	6:45 6:45/mi	57.63
6.6km	1		1:23:56 20.44			1:23:56 20:28/mi	20.44
10km	2	42:01 62.93		40:59 64.79		40:59 6:36/mi	64.79
17km	1			1:27:58 52.21		1:27:58 8:20/mi	52.21
13mi	1			1:41:49 56.09		1:41:49 7:50/mi	56.09
21.4km	1			1:35:27 61.26		1:35:27 7:11/mi	61.26
26.2mi	6	3:54:08 51.46	3:44:12 53.74	3:54:46 51.32		3:44:12 8:33/mi	53.74
50km	2				4:50:39 50.58	4:50:39 9:21/mi	50.58

Date	Planned Races			Distance
26 Jul	Stowe Gardens Trust 10K Confirmed			10km
15 Jul	Ducklington Dash Confirmed			5km
12 Jul	Beat the Boat 10k Confirmed			10km
4 Jul	F’Laps			24hr
7 Jun	Flitton Potato Race			1mi
2026		Result	WAVA	Distance
10 Jan	Country to Capital Ultra 43	43mi 8:09:55		11hr
2025		Result	WAVA	Distance
14 Nov	Escape from Meriden	39mi 9:10:40		24hr
19 Oct	Running GP at Goodwood Motor Circuit - 50km PB	4:50:39	50.58	50km
11 Oct	The Doctor K Cup			5km
28 Sep	Runaway Racing - Wild Run Cotswolds 6 hour challenge	6:12:54		0mi
5 Jul	F’Laps	38mi 6:07:00		24hr
7 Jun	Suffolk Backyard Ultra	33mi 5:56:31		0
1 Jun	Flitton Potato Race PB	6:45	57.63	1mi
5 Apr	Chiltern Ridge Classic 50k	5:18:35	46.14	50km
2024		Result	WAVA	Distance
31 Dec	Silvesterlauf Munich PB	40:59	64.79	10km
19 Oct	The Doctor K Cup			5km
13 Oct	Sparkasse Three Countries Marathon SB	3:54:46	51.32	26.2mi
20 Jul	Eiger Ultra E51			51km
6 Jul	F’Laps	26mi		24hr
12 May	Regensburg Marathon	3:57:26	50.75	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.26	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.21	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.09	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	53.74	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.44	6.6km
1 Aug	Fetch Virtual Mile SB	7:04	54.80	1mi
2 Apr	Obermain Marathon	4:01:52	49.82	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k SB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.46	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.38	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	35	39	34	39	10	0	0	0	0	0	0	0	156
2026	178	106	140	136	55	0	0	0	0	0	0	0	614
2026	0	6	0	0	3	0	0	0	0	0	0	0	9
2025	18	9	15	14	43	38	47	49	59	52	33	40	419
2025	202	206	237	148	145	172	194	237	250	217	200	215	2423
2025	1	0	0	3	0	0	0	0	0	0	0	0	4
2025	0	0	3	0	0	0	7	10	0	0	0	0	20
2024	2	8	16	22	36	26	12	16	3	4	28	12	185
2024	187	142	221	96	118	171	161	153	134	143	186	152	1865
2024	0	0	0	3	3	6	25	0	0	0	0	0	36
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	0	20	43	0	0	0	0	0	0	0	0	0	64
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
0.3mi, 7:38 Walk - General 0.3mi, 6:36 Walk - General 0.4mi, 7:38 Walk - General 5.7mi, 1:06:00 Run - Easy 0.2mi, 4:19 Walk - Commute 0.2mi, 3:56 Walk - Commute 0.2mi, 3:56 Walk - Commute 0.4mi, 8:28 Walk - General 0.3mi, 4:01 Walk - Commute 0.9mi, 7:13 Run - Easy 0mi, 32:50 Cross - Other 0.3mi, 2:55 Run - Easy 0.3mi, 6:37 Walk - Commute	3.1mi, 1:23:39 Walk - General 0.2mi, 4:29 Walk - Commute 1.9mi, 11:15 Run - Intervals 1.5mi, 9:50 Run - Intervals 1.4mi, 12:46 Run - Easy 0.2mi, 5:04 Walk - Commute	0.3mi, 6:12 Walk - General 0.3mi, 6:26 Walk - General 0.2mi, 4:43 Walk - General 0.2mi, 3:46 Walk - Commute 13.7mi, 1:54:36 Run - Long Run 0.4mi, 5:52 Walk - Commute	3.5mi, 1:14:30 Walk - General 4.2mi, 41:46 Run - Easy 1mi, 22:33 Walk - General 0.4mi, 8:18 Walk - Commute 0.3mi, 1:05 Run - Race 1mi, 5:42 Run - Race 0.7mi, 6:09 Run - Easy 0.5mi, 4:54 Run - Easy 0.2mi, 4:32 Walk - General	0.4mi, 12:36 Walk - General 2.5mi, 54:51 Walk - General 4.1mi, 40:56 Run - Easy	0.4mi, 6:24 Walk - Commute 0.2mi, 2:26 Walk - Commute 0.3mi, 4:17 Walk - Commute 3.1mi, 26:12 Run - Easy	0.3mi, 4:40 Walk - Commute 0.2mi, 4:17 Walk - Commute 3.1mi, 28:39 Run - Easy 0.3mi, 4:06 Walk - Commute 0.3mi, 4:16 Walk - Commute
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0.3mi, 4:01 Walk - General 0.3mi, 3:46 Walk - Commute 3.9mi, 34:50 Run - Easy 0.7mi, 10:29 Walk - Commute 0.3mi, 4:10 Walk - Commute	3.9mi, 34:32 Run - General 0.3mi, 4:05 Walk - General 0.3mi, 5:04 Walk - General 0.3mi, 4:16 Walk - General	3.1mi, 28:06 Run - General 0.3mi, 4:43 Walk - General 0.2mi, 2:52 Walk - General 0.2mi, 3:11 Walk - General 0.3mi, 5:09 Walk - General	1mi, 15:29 Walk - General 3mi, 27:58 Run - General 1mi, 15:40 Walk - General	3.1mi, 27:16 Run - Easy	3.1mi, 28:21 Run - Easy	0.4mi, 7:13 Walk - General 0.4mi, 6:38 Walk - General 0.2mi, 3:24 Walk - Commute 0.6mi, 9:46 Walk - Commute 3.2mi, 29:21 Run - Easy
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
0.3mi, 4:23 Walk - General 0.4mi, 6:59 Walk - General 0.2mi, 4:14 Walk - Commute 0.4mi, 7:40 Walk - General 3.1mi, 28:42 Run - Easy	0.3mi, 4:46 Walk - Commute 0.3mi, 4:09 Walk - Commute 3.2mi, 28:33 Run - Easy 0.3mi, 4:15 Walk - Commute 0.3mi, 4:51 Walk - Commute 0.3mi, 4:16 Walk - Commute	0.6mi, 13:22 Walk - General 0.6mi, 12:10 Walk - General 3.1mi, 26:38 Run - Easy 0.3mi, 4:51 Walk - Commute 0.3mi, 4:59 Walk - Commute	1.3mi, 1:04:13 Walk - General 1.2mi, 21:11 Walk - General 4mi, 32:04 Run - parkrun	3.1mi, 26:20 Run - Easy	3.7mi, 34:18 Run - Easy	0.3mi, 4:08 Walk - Commute 0.3mi, 4:00 Walk - Commute 4.5mi, 38:58 Run - Easy 0.3mi, 4:05 Walk - Commute 0.3mi, 4:17 Walk - Commute
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0.3mi, 4:09 Walk - Commute 0.3mi, 4:04 Walk - Commute 4.5mi, 36:29 Run - Intervals 0.3mi, 3:59 Walk - Commute 0.4mi, 5:06 Walk - Commute 0.4mi, 5:31 Walk - Commute 0.3mi, 4:10 Walk - Commute	0.3mi, 4:20 Walk - Commute 0.3mi, 4:04 Walk - Commute 5.3mi, 45:18 Run - Easy 0.3mi, 3:47 Walk - Commute 0.3mi, 4:00 Walk - Commute	6mi, 52:49 Run - Easy 0.3mi, 4:49 Walk - Commute 0.3mi, 4:52 Walk - Commute	1.6mi, 18:32 Cross - Scooting 1.7mi, 20:43 Cross - Scooting 6.7mi, 58:57 Run - parkrun	6mi, 48:07 Run - Tempo	0.3mi, 4:11 Walk - General 0.5mi, 6:34 Walk - Commute 8.2mi, 1:08:42 Run - General	-

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