Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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2mi ,
44:52
Walk - General
Split Summary === 1) 1km - 15:22(15:22/km) 97/125bpm [1490b/km] 82cal 44/78rpm 2) 1km - 13:44(13:44/km) 95/106bpm [1305b/km] 80cal 45/57rpm 3) 1km - 12:30(12:30/km) 102/113bpm [1275b/km] 77cal 52/55rpm 4) 0.23km - 3:16(13:56/km) 106/115bpm [1477b/km] 19cal 47/67rpm
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0.8mi ,
31:39
Walk - General
Split Summary === 1) 1km - 22:57(22:57/km) 89/142bpm [2043b/km] 116cal 12/80rpm 2) 0.36km - 8:42(24:11/km) 112/129bpm [2708b/km] 47cal 19/67rpm
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1.1mi ,
24:08
Walk - General
Split Summary === 1) 1km - 12:27(12:27/km) 120/147bpm [1494b/km] 99cal 27/64rpm 2) 0.79km - 11:41(14:44/km) 113/121bpm [1666b/km] 76cal 15/62rpm
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1.4mi ,
30:55
Walk - General
Split Summary === 1) 1km - 13:30(13:30/km) 115/140bpm [1552b/km] 95cal 34/60rpm 2) 1km - 12:39(12:39/km) 116/132bpm [1468b/km] 91cal 12/62rpm 3) 0.29km - 4:46(16:13/km) 117/125bpm [1896b/km] 30cal 7/60rpm
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1.2mi ,
24:23
Walk - General
Split Summary === 1) 1km - 11:49(11:49/km) 109/119bpm [1287b/km] 76cal 18/60rpm 2) 1km - 12:31(12:31/km) 106/121bpm [1328b/km] 77cal 45/70rpm 3) 0km - 3(18:09/km) 101/105bpm [1833b/km]
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0.3mi ,
6:33
Walk - General
Split Summary === 1) 0.5km - 6:33(13:09/km) 109/123bpm [1434b/km] 40cal 48/78rpm
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0mi ,
36:11
Cross - Other
Split Summary === 1) 0km - 36:11(0/km) 110/166bpm [INFb/km] 223cal
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0.3mi ,
6:39
Walk - General
Split Summary === 1) 0.54km - 6:39(12:13/km) 103/130bpm [1258b/km] 43cal 44/76rpm
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0.5mi ,
17:37
Swim - General
Split Summary === 1) 0.43km - 8:42(20:27/km) 137/155bpm [2802b/km] 83cal 25/rpm 2) 0.23km - 4:22(19:26/km) 140/150bpm [2720b/km] 39cal 25/rpm 3) 0.23km - 4:33(20:15/km) 139/156bpm [2815b/km] 41cal 25/rpm
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0.3mi ,
7:20
Walk - General
Split Summary === 1) 0.54km - 7:20(13:31/km) 90/98bpm [1216b/km] 44cal 39/57rpm
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0mi ,
33:29
Cross - Other
Split Summary === 1) 0km - 33:29(0/km) 111/155bpm [INFb/km] 211cal
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2mi ,
39:43
Walk - General
Split Summary === 1) 1km - 12:51(12:51/km) 103/114bpm [1324b/km] 78cal 48/75rpm 2) 1km - 12:57(12:57/km) 104/120bpm [1346b/km] 78cal 49/58rpm 3) 1km - 11:40(11:40/km) 106/121bpm [1236b/km] 77cal 52/60rpm 4) 0.19km - 2:15(11:36/km) 98/102bpm [1137b/km] 15cal 51/56rpm
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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1.2mi ,
39:05
Walk - General
Split Summary === 1) 1km - 13:50(13:50/km) 106/122bpm [1466b/km] 88cal 5/74rpm 2) 1km - 25:13(25:13/km) 99/125bpm [2497b/km] 131cal 12/82rpm 3) 0km - 2(10:57/km) 98/98bpm [1073b/km] 44/44rpm
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0.8mi ,
18:22
Walk - General
Split Summary === 1) 1km - 12:22(12:22/km) 101/134bpm [1249b/km] 71cal 12/73rpm 2) 0.27km - 6:00(22:12/km) 104/114bpm [2309b/km] 32cal 14/58rpm
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0mi ,
24:42
Cross - Other
Split Summary === 1) 0km - 24:42(0/km) 124/155bpm [INFb/km] 209cal
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0.6mi ,
10:58
Walk - General
Split Summary === 1) 0.93km - 10:58(11:47/km) 102/111bpm [1202b/km] 73cal 53/58rpm
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0mi ,
38:33
Cross - Other
Split Summary === 1) 0km - 38:33(0/km) 110/150bpm [INFb/km] 232cal
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1.6mi ,
35:00
Walk - General
Split Summary === 1) 1km - 16:01(16:01/km) 92/110bpm [1473b/km] 92cal 25/63rpm 2) 1km - 13:03(13:03/km) 100/126bpm [1305b/km] 81cal 24/63rpm 3) 0.49km - 5:56(12:10/km) 109/130bpm [1327b/km] 41cal 50/57rpm
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1.3mi ,
25:09
Walk - General
Split Summary === 1) 1km - 10:48(10:48/km) 103/130bpm [1113b/km] 79cal 28/78rpm 2) 1km - 14:17(14:17/km) 113/126bpm [1613b/km] 98cal 18/74rpm 3) 0.01km - 4(13:03/km) 115/116bpm [1501b/km]
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1.3mi ,
6:29
Bike - General
Split Summary === 1) 2.07km - 6:29(3:08/km) 94/127bpm [294b/km] 31cal
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1.3mi ,
30:50
Walk - General
Split Summary === 1) 1km - 13:32(13:32/km) 104/122bpm [1408b/km] 78cal 21/63rpm 2) 1km - 15:44(15:44/km) 103/121bpm [1620b/km] 88cal 8/69rpm 3) 0.09km - 1:34(17:58/km) 101/110bpm [1815b/km] 9cal 19/59rpm
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0.3mi ,
6:59
Walk - General
Split Summary === 1) 0.53km - 6:59(13:07/km) 106/117bpm [1390b/km] 41cal 49/57rpm
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0mi ,
33:21
Cross - Other
Split Summary === 1) 0km - 33:21(0/km) 96/146bpm [INFb/km] 157cal
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2.4mi ,
47:10
Walk - General
Split Summary === 1) 1km - 12:17(12:17/km) 101/111bpm [1241b/km] 81cal 41/58rpm 2) 1km - 11:59(11:59/km) 112/135bpm [1343b/km] 80cal 48/60rpm 3) 1km - 12:48(12:48/km) 103/114bpm [1318b/km] 82cal 46/57rpm 4) 0.81km - 10:06(12:27/km) 101/117bpm [1258b/km] 69cal 47/59rpm
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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1.3mi ,
22:11
Walk - General
Split Summary === 1) 1km - 10:14(10:14/km) 85/102bpm [870b/km] 77cal 34/64rpm 2) 1km - 11:54(11:54/km) 90/117bpm [1070b/km] 79cal 4/62rpm 3) 0.01km - 4(11:17/km) 108/109bpm [1219b/km]
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1.1mi ,
24:24
Walk - General
Split Summary === 1) 1km - 14:06(14:06/km) 104/123bpm [1467b/km] 88cal 16/70rpm 2) 0.84km - 10:18(12:19/km) 102/110bpm [1257b/km] 65cal 52/57rpm
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0.3mi ,
6:42
Walk - General
Split Summary === 1) 0.54km - 6:42(12:19/km) 104/115bpm [1280b/km] 41cal 50/57rpm
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0mi ,
42:43
Cross - Other
Split Summary === 1) 0km - 42:43(0/km) 104/139bpm [INFb/km] 237cal
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0.4mi ,
6:32
Walk - General
Split Summary === 1) 0.58km - 6:32(11:21/km) 114/123bpm [1294b/km] 43cal 53/67rpm
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1.3mi ,
28:08
Walk - General
Split Summary === 1) 1km - 11:50(11:50/km) 100/117bpm [1184b/km] 75cal 38/60rpm 2) 1km - 16:05(16:05/km) 104/127bpm [1672b/km] 96cal 31/72rpm 3) 0.01km - 13(17:02/km) 115/117bpm [1959b/km] 1cal
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1.1mi ,
24:21
Walk - General
Split Summary === 1) 1km - 15:30(15:30/km) 103/121bpm [1596b/km] 88cal 8/76rpm 2) 0.69km - 8:52(12:45/km) 102/111bpm [1301b/km] 55cal 31/62rpm
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1.3mi ,
35:18
Walk - General
Split Summary === 1) 1km - 15:22(15:22/km) 108/124bpm [1659b/km] 103cal 21/93rpm 2) 1km - 16:50(16:50/km) 112/124bpm [1885b/km] 103cal 7/58rpm 3) 0.15km - 3:07(20:36/km) 110/118bpm [2266b/km] 16cal 16/52rpm
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5.2mi ,
3:11:36
Walk - General
Split Summary === 1) 1km - 22:27(22:27/km) 98/117bpm [2201b/km] 110cal 2) 1km - 20:34(20:34/km) 95/123bpm [1954b/km] 95cal 1/64rpm 3) 1km - 22:03(22:03/km) 96/120bpm [2117b/km] 105cal 1/120rpm 4) 1km - 24:54(24:54/km) 101/125bpm [2515b/km] 117cal 1/74rpm 5) 1km - 16:52(16:52/km) 96/118bpm [1619b/km] 73cal 6) 1km - 39:01(39:01/km) 90/116bpm [3512b/km] 149cal 7) 1km - 21:46(21:46/km) 98/115bpm [2133b/km] 101cal 8) 1km - 19:44(19:44/km) 101/127bpm [1993b/km] 104cal 9) 0.29km - 4:14(14:34/km) 115/145bpm [1675b/km] 29cal
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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0.8mi ,
19:56
Walk - General
Split Summary === 1) 1km - 15:21(15:21/km) 108/123bpm [1657b/km] 86cal 6/77rpm 2) 0.32km - 4:36(14:17/km) 103/112bpm [1472b/km] 27cal 2/55rpm
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0.8mi ,
20:44
Walk - General
Split Summary === 1) 1km - 11:38(11:38/km) 103/123bpm [1198b/km] 78cal 20/63rpm 2) 0.29km - 9:06(30:56/km) 105/118bpm [3248b/km] 50cal 4/82rpm
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1.4mi ,
29:14
Walk - General
Split Summary === 1) 1km - 13:53(13:53/km) 104/126bpm [1444b/km] 84cal 13/62rpm 2) 1km - 12:29(12:29/km) 96/108bpm [1199b/km] 75cal 25/58rpm 3) 0.23km - 2:51(12:27/km) 93/100bpm [1157b/km] 18cal 22/56rpm
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2.7mi ,
1:11:34
Walk - General
Split Summary === 1) 1km - 12:22(12:22/km) 100/111bpm [1236b/km] 85cal 36/74rpm 2) 1km - 19:29(19:29/km) 104/120bpm [2025b/km] 114cal 4/70rpm 3) 1km - 21:54(21:54/km) 106/129bpm [2321b/km] 123cal 6/61rpm 4) 1km - 13:39(13:39/km) 106/118bpm [1447b/km] 81cal 3/78rpm 5) 0.29km - 4:11(14:19/km) 109/116bpm [1561b/km] 24cal 25/58rpm
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1.2mi ,
28:21
Walk - General
Split Summary === 1) 1km - 17:16(17:16/km) 93/106bpm [1605b/km] 94cal 11/67rpm 2) 0.86km - 11:06(12:54/km) 102/109bpm [1316b/km] 68cal 39/76rpm
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1.5mi ,
40:27
Walk - General
Split Summary === 1) 1km - 13:15(13:15/km) 108/134bpm [1431b/km] 94cal 37/78rpm 2) 1km - 21:44(21:44/km) 110/142bpm [2391b/km] 130cal 6/123rpm 3) 0.41km - 5:28(13:21/km) 111/119bpm [1481b/km] 33cal 5/54rpm
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1.2mi ,
24:46
Walk - General
Split Summary === 1) 1km - 13:26(13:26/km) 104/117bpm [1396b/km] 80cal 7/78rpm 2) 0.89km - 11:20(12:41/km) 102/110bpm [1294b/km] 72cal 46/58rpm
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