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Mon 23rd Jun 2025 at 6:23pm by riggys99

Run > Easy
  • breezy
  • Time
    33:22
  • Miles
    3.34
  • Min/mi
    9:59
  • Pacing
    89.6%
  • WAVA
    49.17
  • Stride(cm)
    92
  • Cals
    375
  • Cadence
    175
  • BPM
    127
  • %MHR
    65.6
  • B/mi
    1265
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Nice easy run
1) 3.34mi - 33:22(9:59/mi) 128/136bpm [1278b/mi] 375cal 6.01/6.66mph
33:22
Mark J 🇳🇿
Beautifully restrained. And look at that low HR.
riggys99
Thanks was aiming sub 138

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 100 66-127 1143 173 166-176 4/0
0.25 2:46 1:20 10:40 128 125-131 1366 172 170-174 4/2
0.38 3:57 1:11 9:30 126 124-128 1198 174 172-176 7/2
0.50 5:06 1:09 9:13 123 121-124 1134 175 174-176 3/7
0.63 6:17 1:11 9:25 122 116-126 1149 175 172-176 0/7
0.75 7:27 1:11 9:26 128 127-128 1207 176 174-176 2/1
0.88 8:38 1:11 9:28 128 127-130 1211 176 174-178 0/3
1.00 9:58 1:20 10:37 130 128-132 1381 175 174-178 2/2
1.13 11:18 1:20 10:37 132 126-136 1402 175 174-176 9/1
1.25 12:31 1:13 9:43 128 125-132 1245 175 174-176 3/3
1.38 13:43 1:12 9:36 127 124-130 1218 174 172-176 1/3
1.50 15:01 1:19 10:30 130 127-132 1365 174 174-176 2/4
1.63 16:16 1:15 9:58 133 131-135 1325 174 172-176 5/1
1.75 17:28 1:12 9:33 126 118-131 1203 176 174-178 1/8
1.88 18:40 1:12 9:40 130 128-131 1256 174 172-176 2/6
2.00 19:58 1:18 10:22 131 130-132 1357 174 172-176 3/1
2.13 21:14 1:17 10:12 132 130-134 1346 175 172-178 4/0
2.25 22:28 1:13 9:45 132 127-135 1286 175 172-176 0/6
2.38 23:41 1:14 9:51 130 127-132 1281 175 174-178 3/2
2.50 24:58 1:16 10:11 131 129-132 1333 174 172-176 7/2
2.63 26:13 1:15 9:59 128 123-131 1278 175 174-176 1/6
2.75 27:32 1:20 10:37 132 130-134 1401 174 172-176 8/0
2.88 28:52 1:20 +4 10:42 135 133-136 1444 176 174-178 10/1
3.00 30:04 1:12 9:33 131 128-135 1250 176 174-178 4/6
3.13 31:15 1:11 9:31 130 124-132 1238 175 172-176 3/2
3.25 32:53 1:37 +22 12:58 121 113-123 1570 173 170-178 0/4
3.34 33:47 54 9:45 121 119-123 1181 174 170-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 10:41
    11 2.5% 10:38

  • Cadence Distribution

    175 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 3.3 33:20 10:06
    Still 0.0 - - 1 -
    Pause 1.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.24% More
    800m 4:38 9:20 43.58% More
    1km 5:50 9:23 45.61% More
    Mile 9:44 9:44 47.15% More
    5k 31:02 9:59 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.36
    5km 30:54 9:57 49.23
    5M 51:10 10:14 48.53
    10km 1:04:24 10:22 48.17
    10M 1:46:37 10:40 47.80
    Half 2:21:56 10:50 47.41
    20M 3:42:13 11:07 47.40
    Mara 4:55:48 11:17 47.63
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