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Tue 17th Jun 2025 at 4:29pm by riggys99

Run > Tempo
  • v warm
  • Time
    1:06:11
  • Miles
    7.39
  • Min/mi
    8:57
  • WAVA
    56.17
  • Stride(cm)
    99
  • Cals
    826
  • Cadence
    181
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    1320
  • Asc(m)
    231
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split sub LT run to vets for Bobbies meds and back.
Still very warm

Ran to HR

Easy run then 2 miles aiming HR 155-165. Easy run rest of way to vets. Reversed this on way home
Legs felt quite good.

Warm up
1) 1.36mi - 13:25(9:52/mi) 129/139bpm [1273b/mi] 151cal 6.08/6.91mph

HR 155-165
2) 2mi - 15:19(7:38/mi) 154/165bpm [1176b/mi] 217cal 7.86/8.35mph

Easy
3) 0.64mi - 6:44(10:34/mi) 143/164bpm [1510b/mi] 74cal 5.68/7.83mph

Hr 155-165
4) 2mi - 15:53(7:56/mi) 159/164bpm [1262b/mi] 224cal 7.56/8.37mph

Easy home

5) 0.1mi - 1:08(11:01/mi) 158/165bpm [1741b/mi] 14cal 5.44/7.12mph
6) 1.28mi - 13:42(10:42/mi) 146/150bpm [1562b/mi] 146cal 5.61/6.59mph
13:25 15:19 6:44 15:53 1:08 13:42
Mark J 🇳🇿
Nice tempo/recovery post race.
Sombrero
Looks a good run, well done.
riggys99
Thanks both

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 15:05 15:05 +3 11:06 128 89-139 1420 170 0-184 64/77
3.36 30:25 15:20 +1 7:39 154 126-165 1178 188 180-194 64/63
4.00 44:47 14:22 +1 22:31 142 112-164 3198 173 102-188 46/46
6.00 1:00:46 15:59 +1 7:59 159 140-164 1270 186 0-194 57/62
6.11 1:03:12 2:26 +2 23:40 156 138-165 3693 144 0-186 8/1
7.39 1:16:56 13:44 +1 10:43 146 137-150 1566 174 166-180 57/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.3% 12:18
    21 11.5% 11:01
    14 4.6% 11:30
    12 11.3% 11:02
    11 10.4% 7:56
    10 6.4% 13:41

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 181 7.4 1:06:07 9:20
    Walk 10.0 103 0 8:00 30:29:55
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.87% More
    800m 3:45 7:32 54.00% More
    1km 4:42 7:35 56.54% More
    Mile 7:34 7:34 60.72% More
    5k 27:40 8:54 54.98% More
    5 miles 50:37 10:07 49.06% More
    10k 1:04:29 10:23 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.74
    5km 26:26 8:30 57.55
    5M 43:45 8:45 56.76
    10km 55:05 8:52 56.31
    10M 1:31:11 9:07 55.89
    Half 2:01:23 9:16 55.44
    20M 3:10:02 9:30 55.43
    Mara 4:12:58 9:39 55.69
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