Sombrero M40
Follow
-
Races
198 -
Miles
11238 -
Miles
3 -
Miles
444 -
WAVA
66.52% -
Mile
6:16 -
5k
20:45 -
5M
32:46 -
10k
40:22 -
10M
1:13:54 -
Half
1:37:57 -
20M
2:56:40 -
Mara
3:55:54
Describe your ideal run, ride or swim.
Trails. Either alone or with friends. Cake after.
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What's the biggest challenge that awaits you?
Endure24 - I'm crapping it a bit. UPDATE - smashed it. Next challenge is yet to be decided.
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What's your favourite thing about Fetcheveryone?
The people I've met, but I bloody love the training log and forums.
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How do you pick yourself up when you need to?
That's a tough one to answer. :-( Depends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
See more responses to this question
Trails. Either alone or with friends. Cake after.
See more responses to this question
What's the biggest challenge that awaits you?
Endure24 - I'm crapping it a bit. UPDATE - smashed it. Next challenge is yet to be decided.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The people I've met, but I bloody love the training log and forums.
See more responses to this question
How do you pick yourself up when you need to?
That's a tough one to answer. :-( Depends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
See more responses to this question
Update your own answers
About Me
I like bananas.
Got to duck under 20 minutes for 5K before I die.
Well, I don't really need to as I just like running....but a 5K PB would be nice.
Got to duck under 20 minutes for 5K before I die.
Well, I don't really need to as I just like running....but a 5K PB would be nice.
Race Standard
Zebra (55)
Current Status
answers to the name of Aloysius Gruntfuttock, has an invisible goat called Simon, and believes young offenders should wear top hats.
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2011, 100 miles in a month? The 2016 group, 1000 in 2011, 700 miles in 2012, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Cotton Fetch Shirts, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, FSS 2018, God Botherers Prayer Chain, God Botherers Union, GPS Users, Healthy eating., NoMansLand (20-25min) 5k runners, sheffield the REAL best city for runners, smiley codes, Sub 3:45 Marathon Group, Ultramarathoners, VMLM 2015 - Runners, Yorkshire FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Festival of Miles One Mile race1mi | 6:16 | 6:16 | 61.72 | 2 | 6:16 | 7:12 | ||||||||
| 2km | Wedding Day Run (2K time trial)2km | 7:53 | 6:21 | 59.75 | 1 | 7:53 | |||||||||
| 3km | Westfield Sheffield Fun Run3km | 11:03 | 5:56 | 66.39 | 1 | ||||||||||
| 4.2km | Sherunsheruns 4.2K time trial4.2km | 17:43 | 6:47 | 61.85 | 1 | 17:43 | |||||||||
| 5km | Concord Parkrun #705km | 20:45 | 6:41 | 63.90 | 128 | 21:05 | 20:45 | 21:11 | 21:11 | 21:41 | 21:38 | 22:36 | 24:27 | ||
| 4.5mi | Kimmy Kanter4.5mi | 39:37 | 8:48 | 50.50 | 1 | 39:37 | |||||||||
| 5mi | Killamarsh Kestrels 55mi | 32:46 | 6:33 | 65.10 | 2 | 43:10 | |||||||||
| 5.3mi | Handsworth Hobble5.3mi | 45:11 | 8:36 | 52.05 | 2 | 48:45 | 45:11 | ||||||||
| 5.5mi | Whirlow farm trail race5.5mi | 49:35 | 9:01 | 47.37 | 1 | ||||||||||
| 6mi | Rother Valley Trail Run6mi | 45:49 | 7:38 | 57.25 | 1 | 45:49 | |||||||||
| 10km | Nike Barnsley 10K10km | 40:22 | 6:30 | 66.52 | 15 | 42:44 | 44:40 | 49:52 | 45:55 | 47:19 | |||||
| 6.3mi | Maltby Memorial Race6.3mi | 50:46 | 8:03 | 56.32 | 1 | 50:46 | |||||||||
| 9mi | Norton 99mi | 1:06:33 | 7:24 | 60.04 | 2 | 1:09:35 | 1:06:33 | ||||||||
| 10mi | Great South Run10mi | 1:13:54 | 7:23 | 62.46 | 6 | 1:23:50 | 1:14:31 | 4:13:03 | 1:13:54 | ||||||
| 13.1mi | Worksop Half Marathon13.1mi | 1:37:57 | 7:29 | 60.56 | 15 | 1:37:57 | 1:55:34 | 1:42:03 | 1:46:53 | 1:51:18 | 1:50:36 | ||||
| 15mi | Killamarsh Kestrels Three Lake Classic15mi | 2:09:09 | 8:37 | 52.59 | 2 | 2:09:09 | |||||||||
| 30km | Belper Rugby Rover30km | 3:19:26 | 10:42 | 44.36 | 1 | 3:19:26 | |||||||||
| 20mi | East Hull 2020mi | 2:56:40 | 8:50 | 53.73 | 3 | 3:06:47 | 2:56:40 | 3:06:06 | |||||||
| 21mi | Grindleford Gallop21mi | 3:56:52 | 11:17 | 41.15 | 1 | 3:56:52 | |||||||||
| 26.2mi | White Peak Marathon26.2mi | 3:55:54 | 9:00 | 52.96 | 6 | 3:55:54 | 4:08:59 | 3:58:19 | |||||||
| 30mi | Dukeries 3030mi | 6:17:05 | 12:34 | 39.52 | 1 | 6:17:05 | |||||||||
| 40mi | ULTRArace.Peaks40mi | 7:55:30 | 11:53 | 40.15 | 1 | 7:55:30 |
2018 |
Date | Result | WAVA |
| Rother Valley parkrun | 3 Nov | 29:03 | 48.06% |
| Rother Valley parkrun | 6 Oct | 30:23 | 45.95% |
| Rother Valley parkrun | 8 Sep | 28:27 | 49.07% |
| Bakewell parkrun | 18 Aug | 25:28 | 54.82% |
| Rother Valley parkrun | 4 Aug | 1:01:48 | 22.59% |
| Dinton Pastures parkrun | 28 Jul | 26:31 | 52.65% |
| Big Fetch Mile - Woking | 28 Jul | 7:12 | 55.77% |
| Poolsbrook parkrun | 14 Jul | 30:34 | 45.33% |
| Rother Valley parkrun | 7 Jul | 32:54 | 42.12% |
| Endure 24hr | 30 Jun | 65 / miles | 0.00% |
| Rother Valley parkrun | 16 Jun | 27:59 | 49.52% |
| Poolsbrook parkrun | 9 Jun | 29:59 | 46.21% |
| Rother Valley parkrun | 26 May | 26:32 | 52.22% |
| Dukeries 30 | 12 May | 6:17:05 | 39.52% |
| Rother Valley parkrun | 28 Apr | 28:58 | 47.83% |
| Lee-on-the-Solent parkrun | 21 Apr | 26:58 | 51.38% |
| Rother Valley parkrun | 14 Apr | 28:36 | 48.45% |
| Sheffield Half Marathon | 8 Apr | 1:50:36 | 56.67% |
| Rother Valley parkrun | 7 Apr | 27:27 | 50.48% |
| East Hull 20 | 25 Mar | 3:06:06 | 52.26% |
| Rother Valley parkrun | 17 Mar | 29:20 | 47.24% |
| Rother Valley parkrun | 24 Feb | 31:16 | 44.32% |
| Rother Valley parkrun | 17 Feb | 30:29 | 45.45% |
| Poolsbrook parkrun | 10 Feb | 28:08 | 49.25% |
| Rother Valley parkrun | 6 Jan | 29:11 | 47.48% |
| Colwick parkrun | 1 Jan | 24:27 | 56.67% |
| Gedling parkrun | 1 Jan | 27:03 | 51.22% |
2017 |
Date | Result | WAVA |
| Poolsbrook Christmas Day parkrun #92 | 25 Dec | 24:56 | 55.57% |
| Rother Valley parkrun | 23 Dec | 26:37 | 52.06% |
| Rother Valley parkrun | 9 Dec | 24:02 | 57.65% |
| Percy Pud | 3 Dec | 47:19 | 60.95% |
| Birkenhead parkrun | 25 Nov | 29:38 | 46.76% |
| Rother Valley parkrun | 18 Nov | 23:32 | 58.88% |
| Rother Valley parkrun | 4 Nov | 24:13 | 57.22% |
| Rother Valley parkrun | 28 Oct | 26:43 | 51.86% |
| Rother Valley parkrun | 14 Oct | 23:13 | 59.68% |
| Goose Fair 10k Gallop | 8 Oct | 50:26 | 57.18% |
| Rother Valley parkrun | 7 Oct | 22:45 | 60.91% |
| Rother Valley parkrun | 16 Sep | 26:11 | 52.92% |
| Rother Valley parkrun | 2 Sep | 24:55 | 55.61% |
| Isle of Wight Half Marathon | 20 Aug | 1:53:32 | 55.21% |
| Fareham parkrun | 19 Aug | 24:17 | 57.06% |
| Rother Valley parkrun | 12 Aug | 24:07 | 57.45% |
| Clumber Park parkrun | 8 Jul | 25:53 | 53.13% |
| Barnsley parkrun | 24 Jun | 24:11 | 56.87% |
| Ulley Res Five | 21 Jun | 43:10 | 52.66% |
| Rother Valley parkrun | 17 Jun | 26:01 | 52.86% |
| Rother Valley parkrun | 10 Jun | 26:15 | 52.39% |
| Rother Valley parkrun | 3 Jun | 23:15 | 59.15% |
| Brierley Forest parkrun | 29 Apr | 22:55 | 60.01% |
| Rushmoor parkrun | 22 Apr | 23:11 | 59.32% |
| Parkrun Lodz | 15 Apr | 26:02 | 52.83% |
| Sheffield Half Marathon | 9 Apr | 1:51:18 | 55.86% |
| Rother Valley parkrun | 8 Apr | 28:15 | 48.68% |
| Rother Valley parkrun | 11 Mar | 28:19 | 48.57% |
| Rother Valley parkrun | 4 Mar | 22:36 | 60.85% |
| Rother Valley parkrun | 21 Jan | 23:15 | 59.15% |
| Clumber Park parkrun #180 | 1 Jan | 24:31 | 56.10% |
| Poolsbrook parkrun | 1 Jan | 24:00 | 57.30% |
2016 |
Date | Result | WAVA |
| Concord parkrun, Sheffield | 25 Dec | 23:22 | 58.86% |
| Rother Valley parkrun | 24 Dec | 24:13 | 56.79% |
| Rother Valley parkrun | 10 Dec | 22:23 | 61.44% |
| Netley Abbey parkrun | 12 Nov | 25:31 | 53.90% |
| National XC Relays | 5 Nov | 24:08 | 56.99% |
| Worksop Half Marathon | 30 Oct | 1:46:53 | 58.17% |
| Rother Valley parkrun | 29 Oct | 26:06 | 52.69% |
| Brierley Forest parkrun | 24 Sep | 26:26 | 52.03% |
| Rother Valley parkrun | 6 Aug | 33:05 | 41.57% |
| Lee-on-the-Solent parkrun | 30 Jul | 23:21 | 58.90% |
| Rother Valley parkrun | 16 Jul | 24:30 | 55.71% |
| Endure 24 | 11 Jun | 0.00% | |
| Rother Valley parkrun | 21 May | 21:38 | 63.09% |
| Poolsbrook parkrun #6 | 7 May | 22:14 | 61.39% |
| Poolsbrook parkrun #5 | 30 Apr | 22:09 | 61.62% |
| Lee-on-the-Solent parkrun | 23 Apr | 22:28 | 60.75% |
| Rother Valley parkrun | 16 Apr | 22:05 | 61.81% |
| Rother Valley parkrun | 9 Apr | 22:16 | 61.30% |
| Rother Valley parkrun | 19 Mar | 27:10 | 50.24% |
| Rother Valley parkrun | 5 Mar | 25:12 | 54.16% |
| Sheffield Castle parkrun | 27 Feb | 23:10 | 58.92% |
| Rother Valley parkrun | 13 Feb | 22:31 | 60.62% |
| Rother Valley parkrun | 23 Jan | 28:32 | 47.84% |
| Graves parkrun | 16 Jan | 24:34 | 55.56% |
| Rother Valley parkrun | 2 Jan | 23:58 | 56.95% |
2015 |
Date | Result | WAVA |
| Concord parkrun | 25 Dec | 27:49 | 49.07% |
| Sherwood Pines parkrun | 19 Dec | 24:13 | 56.36% |
| Sherwood Pines parkrun | 7 Nov | 23:57 | 56.99% |
| Rother Valley parkrun #108 | 24 Oct | 25:23 | 53.77% |
| Frimley Lodge parkrun | 26 Sep | 24:52 | 54.89% |
| Rother Valley parkrun #103 | 5 Sep | 22:48 | 59.87% |
| Bromley parkrun #294 | 29 Aug | 22:42 | 60.13% |
| Rother Valley parkrun #97 | 11 Jul | 26:00 | 52.11% |
| Rother Valley parkrun #96 | 4 Jul | 26:14 | 51.65% |
| Endure24 | 13 Jun | 0.00% | |
| Rotherham parkrun | 6 Jun | 23:52 | 56.77% |
| Handsworth Hobble | 2 Jun | 45:11 | 52.05% |
| Southsea parkrun | 30 May | 22:18 | 60.76% |
| Askern 10KM | 20 May | 45:55 | 61.42% |
| Rother Valley parkrun #90 | 16 May | 21:41 | 62.49% |
| Maltby Memorial Race | 6 May | 50:46 | 56.32% |
| Doncaster parkrun | 2 May | 23:42 | 57.17% |
| London Marathon | 26 Apr | 3:58:19 | 53.27% |
| Rother Valley parkrun | 18 Apr | 23:59 | 56.49% |
| Bracknell parkrun #1 | 4 Apr | 25:36 | 52.93% |
| East Hull 20 | 22 Mar | 2:56:40 | 53.73% |
| Hillsborough parkrun | 14 Mar | 21:57 | 61.73% |
| Rother Valley parkrun | 7 Mar | 22:02 | 61.49% |
| Rother Valley parkrun #82 | 21 Feb | 22:07 | 61.26% |
| Rother Valley parkrun #81 *valentine* | 14 Feb | 22:29 | 60.26% |
| Rother Valley parkrun #78 | 17 Jan | 22:59 | 58.95% |
2014 |
Date | Result | WAVA |
| Gosport Half Marathon | 16 Nov | 1:42:03 | 59.98% |
| Rother Valley parkrun | 1 Nov | 21:47 | 62.20% |
| Great South Run | 26 Oct | 1:13:54 | 62.46% |
| Clumber Park parkrun #66 | 11 Oct | 21:55 | 61.82% |
| Rother Valley parkrun #65 | 27 Sep | 21:11 | 63.96% |
| Rother Valley parkrun | 20 Sep | 24:05 | 56.26% |
| Chesterfield Half Marathon | 14 Sep | 1:43:24 | 59.19% |
| Rother Valley parkrun | 6 Sep | 21:50 | 62.06% |
| Rother Valley parkrun #61 | 23 Aug | 27:09 | 49.90% |
| Belper Rugby Rover | 17 Aug | 3:19:26 | 44.36% |
| Rother Valley Parkrun #59 | 2 Aug | 21:25 | 63.26% |
| Prince In The Park | 23 Jul | 22:20 | 60.22% |
| Reading parkrun #234 | 19 Jul | 22:37 | 59.46% |
| Doncaster Town Centre 5K | 16 Jul | 21:34 | 62.36% |
| Rother Valley Parkrun #56 | 12 Jul | 22:01 | 61.08% |
| Rother Valley Parkrun #54 | 28 Jun | 22:10 | 60.67% |
| Kimmy Kanter | 10 Jun | 39:37 | 50.50% |
| Clumber Park Parkrun #50 | 7 Jun | 22:50 | 58.90% |
| Handsworth Hobble | 3 Jun | 48:45 | 47.88% |
| Rothervalley Park Run | 31 May | 40:28 | 33.23% |
| Rother Valley Parkrun #49 | 10 May | 23:48 | 56.51% |
| Festival of Miles One Mile race | 6 May | 6:16 | 61.72% |
| Sheffield Festival of Athletics 10K | 12 Apr | 49:52 | 56.13% |
| Rother Valley Parkrun #44 | 22 Mar | 25:56 | 51.86% |
| Rother Valley Parkrun #36 | 25 Jan | 40:28 | 33.23% |
| Rother Valley Parkrun #35 | 18 Jan | 25:38 | 52.47% |
2013 |
Date | Result | WAVA |
| Mansfield Christmas parkrun #65 | 25 Dec | 23:48 | 56.51% |
| Rother Valley Parkrun | 30 Nov | 21:55 | 61.36% |
| Rother Valley Parkrun #26 | 16 Nov | 22:02 | 61.04% |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:03 | 18.10% |
| Rother Valley Parkrun #23 | 26 Oct | 24:50 | 54.16% |
| Rother Valley parkrun #22 | 19 Oct | 29:07 | 46.19% |
| Rother Valley Parkrun #19 | 28 Sep | 26:09 | 51.43% |
| Rother Valley Parkrun | 14 Sep | 44:43 | 30.08% |
| Rother Valley parkrun #15 | 24 Aug | 28:41 | 46.89% |
| Rother Valley parkrun #6 | 22 Jun | 21:11 | 63.03% |
| Rotherham parkrun | 8 Jun | 22:26 | 59.52% |
| Rother Valley parkrun #3 | 25 May | 23:30 | 56.81% |
2012 |
Date | Result | WAVA |
| Clowne Half Marathon | 25 Nov | 1:55:34 | 52.18% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:26 | 39.05% |
| Concord Parkrun #70 | 14 Jul | 20:45 | 63.90% |
| Sheffield Hallam Parkrun | 23 Jun | 21:31 | 61.62% |
2011 |
Date | Result | WAVA |
| ULTRArace.Peaks | 21 Aug | 7:55:30 | 40.15% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 4:54:31 | 42.41% |
| Shakespeare Marathon | 8 May | 4:08:59 | 50.17% |
| Wedding Day Run (2K time trial) | 29 Apr | 7:53 | 59.75% |
| Grindleford Gallop | 12 Mar | 3:56:52 | 41.15% |
2009 |
Date | Result | WAVA |
| Eccup 10 | 12 Jul | 1:14:31 | 59.84% |
| Killamarsh Kestrels Three Lake Classic | 21 Jun | 2:09:09 | 52.59% |
| White Peak Marathon | 16 May | 3:55:54 | 52.96% |
| Shireoaks 10K | 10 May | 44:40 | 60.81% |
| London Marathon | 26 Apr | 4:15:55 | 48.82% |
| Ashby 20 | 22 Mar | 3:06:47 | 49.58% |
| Norton 9 | 1 Mar | 1:06:33 | 60.04% |
| Killamarsh Inter Club Cross Country Race | 1 Feb | 51:06 | 54.15% |
| Leeds Hyde Park Time Trial | 31 Jan | 21:05 | 61.90% |
| Leeds Hyde Park Time Trial | 17 Jan | 21:10 | 61.65% |
2008 |
Date | Result | WAVA |
| Percy Pud 10k | 7 Dec | 42:44 | 63.54% |
| Sherunsheruns 4.2K time trial | 29 Nov | 17:43 | 61.85% |
| Clowne Half Marathon | 23 Nov | 1:52:34 | 52.70% |
| Worksop Half Marathon | 26 Oct | 1:37:57 | 60.56% |
| Rother Valley Trail Run | 11 Oct | 45:49 | 57.25% |
| Staveley Stampede | 31 Aug | 1:23:50 | 53.19% |
| Sheffield Half Marathon | 27 Apr | 1:40:45 | 58.82% |
| Norton 9 | 2 Mar | 1:09:35 | 57.29% |
2007 |
Date | Result | WAVA |
| Percy Pud 10k | 2 Dec | 46:23 | 58.34% |
| Leeds Hyde Park Time Trial | 24 Nov | 21:37 | 60.15% |
| Leeds Hyde Park Time Trial | 10 Nov | 21:57 | 59.23% |
| Worksop Half Marathon | 28 Oct | 1:47:25 | 55.17% |
| Chesterfield Spire 10 | 2 Sep | 1:26:26 | 51.49% |
| Killamarsh Kestrels 3 Lake Challenge | 24 Jun | 2:21:54 | 47.81% |
| Sheffield Half Marathon | 20 May | 1:51:45 | 53.02% |
| Rother Valley 10k | 28 Apr | 48:15 | 55.92% |
2006 |
Date | Result | WAVA |
| Robin Hood Marathon | 10 Sep | 4:29:47 | 46.33% |
| mansfield half | 2 Jul | 1:48:16 | 54.72% |
| Barnsley 5k | 18 Jun | 21:12 | 61.00% |
| Rother Valley 10k | 6 May | 49:14 | 54.67% |
2004 |
Date | Result | WAVA |
| Whirlow farm trail race | 19 Sep | 49:35 | 47.37% |
| BHF Jog In June, Graves Park, Sheffield | 6 Jun | 23:15 | 55.49% |
2003 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 14 Sep | 2:21:08 | 41.96% |
| Eccup 10 | 20 Jul | 1:45:56 | 41.91% |
2000 |
Date | Result | WAVA |
| Percy Pud 10K | 3 Dec | 44:30 | 60.34% |
1999 |
Date | Result | WAVA |
| Huddersfield RRAC 10K | 28 Feb | 47:38 | 56.37% |
1998 |
Date | Result | WAVA |
| Saucony Coalite 10K | 20 Dec | 48:06 | 55.82% |
| Nike Barnsley 10K | 1 Nov | 40:22 | 66.52% |
| Killamarsh Kestrels 5 | 31 Aug | 32:46 | 65.10% |
| Newark Half Marathon | 9 Aug | 1:42:48 | 57.63% |
| Skegness SIX 10K | 17 May | 45:19 | 59.25% |
| Westfield Sheffield Fun Run | 26 Apr | 11:03 | 66.39% |
1997 |
Date | Result | WAVA |
| Percy Pud 10K | 30 Nov | 47:58 | 56.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 125 | 108 | 105 | 96 | 51 | 98 | 53 | 43 | 19 | 32 | 7 | 0 | 737 |
| 2017 | 63 | 64 | 89 | 101 | 83 | 103 | 70 | 88 | 85 | 113 | 89 | 67 | 1016 |
| 2016 | 121 | 101 | 122 | 84 | 103 | 56 | 46 | 87 | 100 | 101 | 111 | 68 | 1100 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 120 | 112 | 106 | 103 | 101 | 92 | 85 | 103 | 101 | 68 | 87 | 69 | 1147 |
| 2015 | 0 | 13 | 11 | 0 | 4 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 35 |
| 2015 | 0 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 39 | 0 | 25 | 71 | 41 | 77 | 92 | 79 | 111 | 106 | 102 | 82 | 826 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 11 |
| 2013 | 65 | 86 | 77 | 43 | 39 | 76 | 21 | 34 | 62 | 62 | 69 | 75 | 707 |
| 2013 | 0 | 0 | 0 | 0 | 13 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2012 | 35 | 37 | 66 | 17 | 46 | 81 | 85 | 64 | 42 | 64 | 62 | 32 | 632 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2011 | 100 | 108 | 105 | 102 | 81 | 103 | 67 | 103 | 81 | 110 | 60 | 49 | 1070 |
| 2011 | 8 | 15 | 18 | 6 | 0 | 0 | 18 | 4 | 14 | 9 | 0 | 0 | 90 |
| 2011 | 0 | 0.5 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2010 | 8 | 0 | 0 | 11 | 46 | 68 | 68 | 90 | 87 | 95 | 72 | 52 | 598 |
| 2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 16 | 4 | 34 |
| 2009 | 92 | 80 | 72 | 90 | 79 | 100 | 75 | 82 | 4 | 55 | 67 | 28 | 824 |
| 2009 | 0 | 0 | 0 | 10 | 5 | 31 | 28 | 17 | 0 | 16 | 0 | 0 | 108 |
| 2008 | 58 | 82 | 106 | 78 | 44 | 42 | 61 | 86 | 84 | 62 | 78 | 58 | 838 |
| 2008 | 11 | 15 | 0 | 0 | 4 | 18 | 0 | 6 | 0 | 0 | 0 | 0 | 54 |
| 2007 | 20 | 40 | 37 | 54 | 45 | 63 | 39 | 57 | 51 | 70 | 52 | 29 | 558 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 24 | 0 | 58 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2006 | 0 | 3 | 32 | 46 | 85 | 86 | 92 | 84 | 38 | 6 | 41 | 11 | 524 |
| 2005 | 70 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2004 | 12 | 0 | 3 | 27 | 3 | 0 | 0 | 25 | 23 | 18 | 59 | 64 | 232 |
| 2003 | 0 | 0 | 6 | 27 | 21 | 47 | 49 | 68 | 34 | 3 | 42 | 39 | 336 |
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
|
|
-
|
4.3mi,
43:08
Running - General |
-
|
5mi,
49:41
Running - General |
-
|
-
|
-
|
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
|
Wed 31st Oct
Oct 31
|
Thu 1st Nov
Nov 1
|
Fri 2nd Nov
Nov 2
|
|
3.2mi,
31:37
Running - parkrun
0.2mi,
2:02
Running - General |
-
|
-
|
5.6mi,
51:38
Running - General
2mi,
38:00
Cross-Training - Walking |
-
|
-
|
-
|
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Sat 3rd Nov
Nov 3
|
Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
|
|
3.2mi,
29:03
Running - parkrun
0.4mi,
3:36
Running - General |
-
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-
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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3.2mi,
28:26
Running - parkrun
0.3mi,
2:44
Running - General |
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