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Ian Williams aka Fetch

Sombrero M40

About
Race Times
All Races
Mileage
Training
Sombrero supports Fetcheveryone! Find out how here

  • Races
    212

  • Miles
    11525

  • Miles
    3

  • Miles
    444

  • WAVA
    66.52%

  • Mile
    6:16

  • 5k
    20:45

  • 5M
    32:46

  • 10k
    40:22

  • 10M
    1:13:54

  • Half
    1:37:57

  • 20M
    2:56:40

  • Mara
    3:55:54
Describe your ideal run, ride or swim.
Trails. Either alone or with friends. Cake after.
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What's the biggest challenge that awaits you?
Endure24 - I'm crapping it a bit. UPDATE - smashed it. Next challenge is yet to be decided.
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What's your favourite thing about Fetcheveryone?
The people I've met, but I bloody love the training log and forums.
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How do you pick yourself up when you need to?
That's a tough one to answer. :-( Depends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
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About Me

I like bananas.

Got to duck under 20 minutes for 5K before I die.

Well, I don't really need to as I just like running....but a 5K PB would be nice.

2019 Targets


  • RUN
    700

Set your targets for 2019

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