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Sombrero is a Fetch Supporter!

Sombrero M45

About

Race Times

All Races

Mileage

Training

Blog

North Derbyshire Running Club

Races
239
Miles
12698
Miles
3
Miles
444
WAVA
66.39%
Mile
6:16
5k
20:45
5M
32:46
10k
40:22
10M
1:13:54
Half
1:37:57
20M
2:56:40
Mara
3:55:54

Describe your ideal run, ride or swim.
Trails. Either alone or with friends. Cake after.
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What's the biggest challenge that awaits you?
To shift some weight and get back into running regularly. 2020 going well so far.
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What's your favourite thing about Fetcheveryone?
The people I've met, but I bloody love the training log and forums.
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How do you pick yourself up when you need to?
That's a tough one to answer. :-( Depends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
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About Me

I like bananas.
I do art things. Sombrero Printmaking on Facebook and Insta.

Race Standard

Pewter (50)

Current Status

answers to the name of Aloysius Gruntfuttock, has an invisible goat called Simon, and believes young offenders should wear top hats.

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This user has collected 137 badges.

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2020 Targets

RUN
1000
WALK
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	49	87	126	132	120	150	105	51	0	0	0	885
2019	48	70	44	62	24	63	64	67	28	39	14	10	533
2018	125	108	105	96	51	98	53	43	19	32	20	29	778
2017	63	64	89	101	83	103	70	88	85	113	89	67	1016
2016	121	101	122	84	103	56	46	87	100	101	111	68	1100
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0.5	0.4	0	0	0	0	0	0	0	0	0	0.9
2015	120	112	106	103	101	92	85	103	101	68	87	69	1147
2015	0	13	11	0	4	3	0	4	0	0	0	0	35
2014	39	0	25	71	41	77	92	79	111	106	102	82	826
2014	0	0	0	0	0	0	0	0	4	7	0	0	11
2013	65	86	77	43	39	76	21	34	62	62	69	75	707
2013	0	0	0	0	13	6	9	0	0	0	0	0	29
2012	35	37	66	17	46	81	85	64	42	64	62	32	632
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0.5	1.4	0	0	0	0	0	0	0	0	0	1.9
2011	100	108	105	102	81	103	67	103	81	110	60	49	1070
2011	8	15	18	6	0	0	18	4	14	9	0	0	90
2010	8	0	0	11	46	68	68	90	87	95	72	52	598
2010	6	0	0	0	0	0	0	0	7	0	16	4	34
2009	92	80	72	90	79	100	75	82	4	55	67	28	824
2009	0	0	0	10	5	31	28	17	0	16	0	0	108
2008	58	82	106	78	44	42	61	86	84	62	78	58	838
2008	11	15	0	0	4	18	0	6	0	0	0	0	54
2007	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2007	20	40	37	54	45	63	39	57	51	70	52	29	558
2007	0	0	0	0	0	0	0	0	0	35	24	0	58
2006	0	3	32	46	85	86	92	84	38	6	41	11	524
2005	70	24	0	0	0	0	0	0	0	0	0	0	94
2004	12	0	3	27	3	0	0	25	23	18	59	64	232
2003	0	0	6	27	21	47	49	68	34	3	42	39	336

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	0.5mi, 9:08 Running - Warm Down 0.6mi, 11:23 Running - Warm Up 3.1mi, 29:33 Running - General	-	0.6mi, 9:06 Running - Warm Down 0.5mi, 8:14 Running - Warm Up 3.1mi, 30:01 Running - General	0.5mi, 8:44 Running - Warm Down 0.5mi, 8:24 Running - Warm Up 4.1mi, 40:00 Running - General 1.1mi, 23:06 Cross-Training - Walking 1.4mi, 32:59 Cross-Training - Walking	0.4mi, 6:38 Running - Warm Down 0.5mi, 9:04 Running - Warm Up 6.4mi, 1:00:01 Running - General	0.5mi, 8:06 Cross-Training - Walking 2.2mi, 38:23 Cross-Training - Walking
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.6mi, 9:29 Running - Warm Down 0.5mi, 8:42 Running - Warm Up 3.3mi, 30:09 Running - Progressive	0.7mi, 11:30 Cross-Training - Walking 1.9mi, 35:29 Cross-Training - Walking	6mi, 2:30:00 Cross-Training - Walking	0.5mi, 8:12 Running - Warm Up 3.1mi, 27:02 Running - General 0.6mi, 9:11 Running - Warm Down	1.1mi, 23:01 Cross-Training - Walking 1.5mi, 29:30 Cross-Training - Walking	0.2mi, 4:44 Running - Warm Down 0.5mi, 10:04 Running - Warm Up 4.1mi, 40:01 Running - General	0.6mi, 9:32 Running - Warm Down 5.2mi, 48:18 Running - General 0.5mi, 9:09 Running - Warm Up 0.7mi, 11:46 Cross-Training - Walking 2.2mi, 39:20 Cross-Training - Walking
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0.6mi, 9:15 Running - Warm Down 3.1mi, 29:39 Running - General 0.5mi, 8:42 Running - Warm Up	15.4mi, 5:05:33 Cross-Training - Walking	2.7mi, 50:10 Cross-Training - Walking	0.5mi, 8:24 Running - Warm Down 0.5mi, 9:24 Running - Warm Up 3.1mi, 29:24 Running - General	4mi, 40:44 Running - General 0.4mi, 7:14 Running - Warm Down 0.4mi, 6:51 Running - Warm Up	1.2mi, 22:21 Cross-Training - Walking	0.6mi, 8:59 Running - Warm Down 0.5mi, 9:10 Running - Warm Up 5.1mi, 45:01 Running - General
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0.6mi, 9:47 Running - Warm Down 0.4mi, 8:01 Running - Warm Up 3.1mi, 30:01 Running - General	7mi, 2:30:00 Cross-Training - Walking	4.1mi, 1:59:33 Cross-Training - Walking 3.5mi, 1:58:36 Cross-Training - Walking 2mi, 20:29 Running - General 0.4mi, 7:40 Running - Warm Down 0.5mi, 8:45 Running - Warm Up	-	2.6mi, 57:35 Cross-Training - Walking	-	2mi, 19:35 Running - General 0.4mi, 6:39 Running - Warm Down 3.2mi, 26:00 Running - General

Dist	Races	PB	WB	1997	1998	1999	2000	2003	2004	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:16 6:16/mi	61.72														6:16 61.72				7:12 55.77
2km	1	7:53 6:21/mi	59.75											7:53 59.75
3km	1	11:03 5:56/mi	66.39		11:03 66.39
4.2km	1	17:43 6:47/mi	61.89									17:43 61.89
5km	166	20:45 6:41/mi	63.96						23:15 55.50	21:12 61.03	21:37 60.17		21:05 61.92		20:45 63.87	21:11 62.96	21:11 63.96	21:41 62.49	21:38 63.09	22:36 60.73	24:27 56.51	24:33 56.68	24:48 56.52
4.5mi	1	39:37 8:48/mi	50.50														39:37 50.50
5mi	3	32:46 6:33/mi	65.08		32:46 65.08															43:10 51.95			41:02 55.93
5.3mi	2	45:11 8:36/mi	52.05														48:45 47.88	45:11 52.05
5.5mi	1	49:35 9:01/mi	47.31						49:35 47.31
6mi	1	45:49 7:38/mi	56.50									45:49 56.50
10km	15	40:22 6:30/mi	66.18	47:58 55.70	40:22 66.18	47:38 56.09	44:30 60.04			49:14 54.27	46:23 57.69	42:44 62.73	44:40 60.02				49:52 56.13	45:55 61.42		47:19 59.49
6.3mi	1	50:46 8:03/mi	56.32															50:46 56.32
9mi	2	1:06:33 7:24/mi	59.49									1:09:35 56.81	1:06:33 59.49
10mi	7	1:13:54 7:23/mi	61.02					1:45:56 41.54			1:26:26 50.93	1:23:50 52.58	1:14:31 59.15			4:13:03 17.72	1:13:54 61.02
13.1mi	18	1:37:57 7:29/mi	59.67		1:42:48 56.79			2:21:08 41.37		1:48:16 53.93	1:47:25 54.36	1:37:57 59.67			1:55:34 51.12		1:42:03 59.19		1:46:53 58.17	1:51:18 54.31	1:50:36 55.08	1:58:59 51.62	2:02:57 50.79
15mi	2	2:09:09 8:37/mi	51.82								2:21:54 47.11		2:09:09 51.82
30km	1	3:19:26 10:42/mi	44.36														3:19:26 44.36
20mi	3	2:56:40 8:50/mi	53.73										3:06:47 48.97					2:56:40 53.73			3:06:06 51.23
21mi	1	3:56:52 11:17/mi	40.71											3:56:52 40.71
26.2mi	6	3:55:54 9:00/mi	53.27							4:29:47 45.57			3:55:54 52.18	4:08:59 49.63				3:58:19 53.27
30mi	1	6:17:05 12:34/mi	39.94																		6:17:05 39.94
40mi	1	7:55:30 11:53/mi	40.81											7:55:30 40.81

2020	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon (virtual)	13.1mi	16 Aug	2:02:57	50.79%
Fetch Virtual Weekend 5 Mile	5mi	23 May	41:02	55.93%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	2:13:47	46.29%
Fake parkrun	5km	2 May	24:48	56.52%
Rother Valley parkrun	5km	29 Feb	31:06	45.07%
Rother Valley parkrun	5km	22 Feb	30:44	45.61%
Rother Valley parkrun	5km	15 Feb	29:14	47.95%
York parkrun	5km	1 Feb	27:33	50.88%
Millhouses parkrun	5km	25 Jan	29:52	46.93%
Rother Valley parkrun	5km	18 Jan	29:31	47.49%
Rother Valley parkrun	5km	11 Jan	27:02	51.85%
Clumber Park parkrun	5km	1 Jan	29:13	47.98%
Newark parkrun	5km	1 Jan	32:09	43.60%
2019	Distance	Date	Result	WAVA
Bakewell parkrun	5km	25 Dec	28:13	49.68%
Rother Valley parkrun	5km	21 Dec	30:29	45.98%
Rother Valley parkrun	5km	23 Nov	29:42	47.20%
Rother Valley parkrun	5km	19 Oct	28:34	49.07%
Severn Bridge parkrun	5km	12 Oct	26:42	52.50%
Rother Valley parkrun	5km	28 Sep	30:00	46.72%
Rother Valley parkrun	5km	7 Sep	27:33	50.88%
Rother Valley parkrun	5km	31 Aug	29:34	47.41%
Newborough Forest parkrun	5km	3 Aug	27:04	51.79%
California Country parkrun	5km	27 Jul	26:17	52.95%
Rother Valley parkrun	5km	13 Jul	28:59	48.01%
Rother Valley parkrun	5km	15 Jun	27:13	51.13%
Poolsbrook parkrun	5km	8 Jun	28:24	49.00%
Crosby parkrun	5km	1 Jun	26:32	52.45%
Rother Valley parkrun	5km	18 May	27:47	50.09%
Penistone parkrun	5km	11 May	26:18	52.91%
Rother Valley parkrun	5km	27 Apr	28:16	49.23%
Rother Valley parkrun	5km	20 Apr	24:33	56.68%
Rother Valley parkrun	5km	23 Mar	24:59	55.70%
Retford Half Marathon	13.1mi	10 Mar	1:58:59	51.62%
Rother Valley parkrun	5km	23 Feb	29:24	47.33%
Rother Valley parkrun	5km	16 Feb	29:58	46.44%
Rother Valley parkrun	5km	9 Feb	28:50	48.26%
Lee-on-the-Solent parkrun	5km	26 Jan	28:48	48.32%
Rother Valley parkrun	5km	19 Jan	27:15	51.07%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	25 Dec	27:34	50.48%
Rother Valley parkrun	5km	8 Dec	27:41	50.27%
Rother Valley parkrun	5km	24 Nov	25:22	54.86%
Rother Valley parkrun	5km	3 Nov	29:03	47.90%
Rother Valley parkrun	5km	6 Oct	30:23	45.80%
Rother Valley parkrun	5km	8 Sep	28:27	48.91%
Bakewell parkrun	5km	18 Aug	25:28	54.64%
Rother Valley parkrun	5km	4 Aug	1:01:48	22.52%
Dinton Pastures parkrun	5km	28 Jul	26:31	52.48%
Big Fetch Mile - Woking	1mi	28 Jul	7:12	55.77%
Poolsbrook parkrun	5km	14 Jul	30:34	45.20%
Rother Valley parkrun	5km	7 Jul	32:54	41.99%
Endure 24hr	24hr	30 Jun	65 / miles	0.00%
Rother Valley parkrun	5km	16 Jun	27:59	49.37%
Poolsbrook parkrun	5km	9 Jun	29:59	46.08%
Rother Valley parkrun	5km	26 May	26:32	52.07%
Dukeries 30	30mi	12 May	6:17:05	39.94%
Rother Valley parkrun	5km	28 Apr	28:58	47.70%
Lee-on-the-Solent parkrun	5km	21 Apr	26:58	51.23%
Rother Valley parkrun	5km	14 Apr	28:36	48.31%
Sheffield Half Marathon	13.1mi	8 Apr	1:50:36	55.08%
Rother Valley parkrun	5km	7 Apr	27:27	50.33%
East Hull 20	20mi	25 Mar	3:06:06	51.23%
Rother Valley parkrun	5km	17 Mar	29:20	47.10%
Rother Valley parkrun	5km	24 Feb	31:16	44.19%
Rother Valley parkrun	5km	17 Feb	30:29	45.32%
Poolsbrook parkrun	5km	10 Feb	28:08	49.11%
Rother Valley parkrun	5km	6 Jan	29:11	47.34%
Gedling parkrun	5km	1 Jan	27:03	51.08%
Colwick parkrun	5km	1 Jan	24:27	56.51%
2017	Distance	Date	Result	WAVA
Poolsbrook Christmas Day parkrun #92	5km	25 Dec	24:56	55.41%
Rother Valley parkrun	5km	23 Dec	26:37	51.91%
Rother Valley parkrun	5km	9 Dec	24:02	57.49%
Percy Pud	10km	3 Dec	47:19	59.49%
Birkenhead parkrun	5km	25 Nov	29:38	46.62%
Rother Valley parkrun	5km	18 Nov	23:32	58.71%
Rother Valley parkrun	5km	4 Nov	24:13	57.05%
Rother Valley parkrun	5km	28 Oct	26:43	51.71%
Rother Valley parkrun	5km	14 Oct	23:13	59.51%
Goose Fair 10k Gallop	10km	8 Oct	50:26	55.82%
Rother Valley parkrun	5km	7 Oct	22:45	60.73%
Rother Valley parkrun	5km	16 Sep	26:11	52.77%
Rother Valley parkrun	5km	2 Sep	24:55	55.45%
Isle of Wight Half Marathon	13.1mi	20 Aug	1:53:32	53.66%
Fareham parkrun	5km	19 Aug	24:17	56.89%
Rother Valley parkrun	5km	12 Aug	24:07	57.29%
Clumber Park parkrun	5km	8 Jul	25:53	53.00%
Barnsley parkrun	5km	24 Jun	24:11	56.72%
Ulley Res Five	5mi	21 Jun	43:10	51.95%
Rother Valley parkrun	5km	17 Jun	26:01	52.73%
Rother Valley parkrun	5km	10 Jun	26:15	52.26%
Rother Valley parkrun	5km	3 Jun	23:15	59.00%
Brierley Forest parkrun	5km	29 Apr	22:55	59.86%
Rushmoor parkrun	5km	22 Apr	23:11	59.17%
Parkrun Lodz	5km	15 Apr	26:02	52.69%
Sheffield Half Marathon	13.1mi	9 Apr	1:51:18	54.31%
Rother Valley parkrun	5km	8 Apr	28:15	48.56%
Rother Valley parkrun	5km	11 Mar	28:19	48.44%
Rother Valley parkrun	5km	4 Mar	22:36	60.70%
Rother Valley parkrun	5km	21 Jan	23:15	59.00%
Clumber Park parkrun #180	5km	1 Jan	24:31	55.95%
Poolsbrook parkrun	5km	1 Jan	24:00	57.16%
2016	Distance	Date	Result	WAVA
Concord parkrun, Sheffield	5km	25 Dec	23:22	58.71%
Rother Valley parkrun	5km	24 Dec	24:13	56.65%
Rother Valley parkrun	5km	10 Dec	22:23	61.28%
Netley Abbey parkrun	5km	12 Nov	25:31	53.76%
National XC Relays	5km	5 Nov	24:08	56.84%
Worksop Half Marathon	13.1mi	30 Oct	1:46:53	58.17%
Rother Valley parkrun	5km	29 Oct	26:06	52.56%
Brierley Forest parkrun	5km	24 Sep	26:26	51.89%
Rother Valley parkrun	5km	6 Aug	33:05	41.46%
Lee-on-the-Solent parkrun	5km	30 Jul	23:21	58.75%
Rother Valley parkrun	5km	16 Jul	24:30	55.71%
Endure 24	5mi	11 Jun		0.00%
Rother Valley parkrun	5km	21 May	21:38	63.09%
Poolsbrook parkrun #6	5km	7 May	22:14	61.39%
Poolsbrook parkrun #5	5km	30 Apr	22:09	61.62%
Lee-on-the-Solent parkrun	5km	23 Apr	22:28	60.75%
Rother Valley parkrun	5km	16 Apr	22:05	61.81%
Rother Valley parkrun	5km	9 Apr	22:16	61.30%
Rother Valley parkrun #127	5km	19 Mar	27:10	50.24%
Rother Valley parkrun	5km	5 Mar	25:12	54.16%
Sheffield Castle parkrun	5km	27 Feb	23:10	58.92%
Rother Valley parkrun	5km	13 Feb	22:31	60.62%
Rother Valley parkrun	5km	23 Jan	28:32	47.74%
Graves parkrun	5km	16 Jan	24:34	55.56%
Rother Valley parkrun	5km	2 Jan	23:58	56.95%
2015	Distance	Date	Result	WAVA
Concord parkrun	5km	25 Dec	27:49	49.07%
Sherwood Pines parkrun	5km	19 Dec	24:13	56.36%
Sherwood Pines parkrun	5km	7 Nov	23:57	56.99%
Rother Valley parkrun #108	5km	24 Oct	25:23	53.77%
Frimley Lodge parkrun	5km	26 Sep	24:52	54.89%
Rother Valley parkrun #103	5km	5 Sep	22:48	59.87%
Bromley parkrun #294	5km	29 Aug	22:42	60.13%
Rother Valley parkrun #97	5km	11 Jul	26:00	52.11%
Rother Valley parkrun #96	5km	4 Jul	26:14	51.65%
Endure24	5mi	13 Jun		0.00%
Rotherham parkrun	5km	6 Jun	23:52	56.77%
Handsworth Hobble	5.25mi	2 Jun	45:11	52.05%
Southsea parkrun	5km	30 May	22:18	60.76%
Askern 10KM	10km	20 May	45:55	61.42%
Rother Valley parkrun #90	5km	16 May	21:41	62.49%
Maltby Memorial Race	6.3mi	6 May	50:46	56.32%
Doncaster parkrun	5km	2 May	23:42	57.17%
London Marathon	26.2mi	26 Apr	3:58:19	53.27%
Rother Valley parkrun	5km	18 Apr	23:59	56.49%
Bracknell parkrun #1	5km	4 Apr	25:36	52.93%
East Hull 20	20mi	22 Mar	2:56:40	53.73%
Hillsborough parkrun	5km	14 Mar	21:57	61.73%
Rother Valley parkrun	5km	7 Mar	22:02	61.49%
Rother Valley parkrun #82	5km	21 Feb	22:07	61.26%
Rother Valley parkrun #81 valentine	5km	14 Feb	22:29	60.26%
Rother Valley parkrun #78	5km	17 Jan	22:59	58.95%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:42:03	58.47%
Rother Valley parkrun	5km	1 Nov	21:47	62.20%
Great South Run	10mi	26 Oct	1:13:54	61.02%
Clumber Park parkrun #66	5km	11 Oct	21:55	61.82%
Rother Valley parkrun #65	5km	27 Sep	21:11	63.96%
Rother Valley parkrun	5km	20 Sep	24:05	56.26%
Chesterfield Half Marathon	13.1mi	14 Sep	1:43:24	59.19%
Rother Valley parkrun	5km	6 Sep	21:50	62.06%
Rother Valley parkrun #61	5km	23 Aug	27:09	49.90%
Belper Rugby Rover	30km	17 Aug	3:19:26	44.36%
Rother Valley Parkrun #59	5km	2 Aug	21:25	63.26%
Prince In The Park	5km	23 Jul	22:20	60.22%
Reading parkrun #234	5km	19 Jul	22:37	59.46%
Doncaster Town Centre 5K	5km	16 Jul	21:34	62.36%
Rother Valley Parkrun #56	5km	12 Jul	22:01	61.08%
Rother Valley Parkrun #54	5km	28 Jun	22:10	60.67%
Kimmy Kanter	4.5mi	10 Jun	39:37	50.50%
Clumber Park Parkrun #50	5km	7 Jun	22:50	58.90%
Handsworth Hobble	5.25mi	3 Jun	48:45	47.88%
Rothervalley Park Run	5km	31 May	40:28	33.23%
Rother Valley Parkrun #49	5km	10 May	23:48	56.51%
Festival of Miles One Mile race	1mi	6 May	6:16	61.72%
Sheffield Festival of Athletics 10K	10km	12 Apr	49:52	56.13%
Rother Valley Parkrun #44	5km	22 Mar	25:56	51.86%
Rother Valley Parkrun #36	5km	25 Jan	40:28	33.19%
Rother Valley Parkrun #35	5km	18 Jan	25:38	52.39%
2013	Distance	Date	Result	WAVA
Mansfield Christmas parkrun #65	5km	25 Dec	23:48	56.43%
Rother Valley Parkrun	5km	30 Nov	21:55	61.28%
Rother Valley Parkrun #26	5km	16 Nov	22:02	60.96%
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:13:03	17.72%
Rother Valley Parkrun #23	5km	26 Oct	24:50	54.08%
Rother Valley parkrun #22	5km	19 Oct	29:07	46.13%
Rother Valley Parkrun #19	5km	28 Sep	26:09	51.36%
Rother Valley Parkrun	5km	14 Sep	44:43	30.03%
Rother Valley parkrun #15	5km	24 Aug	28:41	46.82%
Rother Valley parkrun #6	5km	22 Jun	21:11	62.96%
Rotherham parkrun	5km	8 Jun	22:26	59.45%
Rother Valley parkrun #3	5km	25 May	23:30	56.76%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:55:34	51.12%
Hellrunner: Hell Down South	10mi	10 Nov	1:56:26	38.32%
Concord Parkrun #70	5km	14 Jul	20:45	63.87%
Sheffield Hallam Parkrun	5km	23 Jun	21:31	61.59%
2011	Distance	Date	Result	WAVA
ULTRArace.Peaks	40mi	21 Aug	7:55:30	40.81%
Summer Enigma Marathon 1 (FULL)	26.2mi	2 Jul	4:54:31	41.96%
Shakespeare Marathon	26.2mi	8 May	4:08:59	49.63%
Wedding Day Run (2K time trial)	2km	29 Apr	7:53	59.75%
Grindleford Gallop	21mi	12 Mar	3:56:52	40.71%
2009	Distance	Date	Result	WAVA
Eccup 10	10mi	12 Jul	1:14:31	59.15%
Killamarsh Kestrels Three Lake Classic	15mi	21 Jun	2:09:09	51.82%
White Peak Marathon	26.2mi	16 May	3:55:54	52.18%
Shireoaks 10K	10km	10 May	44:40	60.02%
London Marathon	26.2mi	26 Apr	4:15:55	48.10%
Ashby 20	20mi	22 Mar	3:06:47	48.97%
Norton 9	9mi	1 Mar	1:06:33	59.49%
Killamarsh Inter Club Cross Country Race	6.33mi	1 Feb	51:06	53.44%
Leeds Hyde Park Time Trial	5km	31 Jan	21:05	61.92%
Leeds Hyde Park Time Trial	5km	17 Jan	21:10	61.67%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	42:44	62.73%
Sherunsheruns 4.2K time trial	4.2km	29 Nov	17:43	61.89%
Clowne Half Marathon	13.1mi	23 Nov	1:52:34	51.92%
Worksop Half Marathon	13.1mi	26 Oct	1:37:57	59.67%
Rother Valley Trail Run	6mi	11 Oct	45:49	56.50%
Staveley Stampede	10mi	31 Aug	1:23:50	52.58%
Sheffield Half Marathon	13.1mi	27 Apr	1:40:45	57.96%
Norton 9	9mi	2 Mar	1:09:35	56.81%
2007	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	46:23	57.69%
Leeds Hyde Park Time Trial	5km	24 Nov	21:37	60.17%
Leeds Hyde Park Time Trial	5km	10 Nov	21:57	59.26%
Worksop Half Marathon	13.1mi	28 Oct	1:47:25	54.36%
Chesterfield Spire 10	10mi	2 Sep	1:26:26	50.93%
Killamarsh Kestrels 3 Lake Challenge	15mi	24 Jun	2:21:54	47.11%
Sheffield Half Marathon	13.1mi	20 May	1:51:45	52.24%
Rother Valley 10k	10km	28 Apr	48:15	55.39%
2006	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	10 Sep	4:29:47	45.57%
mansfield half	13.1mi	2 Jul	1:48:16	53.93%
Barnsley 5k	5km	18 Jun	21:12	61.03%
Rother Valley 10k	10km	6 May	49:14	54.27%
2004	Distance	Date	Result	WAVA
Whirlow farm trail race	5.5mi	19 Sep	49:35	47.31%
BHF Jog In June, Graves Park, Sheffield	5km	6 Jun	23:15	55.50%
2003	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:21:08	41.37%
Eccup 10	10mi	20 Jul	1:45:56	41.54%
2000	Distance	Date	Result	WAVA
Percy Pud 10K	10km	3 Dec	44:30	60.04%
1999	Distance	Date	Result	WAVA
Huddersfield RRAC 10K	10km	28 Feb	47:38	56.09%
1998	Distance	Date	Result	WAVA
Saucony Coalite 10K	10km	20 Dec	48:06	55.54%
Nike Barnsley 10K	10km	1 Nov	40:22	66.18%
Killamarsh Kestrels 5	5mi	31 Aug	32:46	65.08%
Newark Half Marathon	13.1mi	9 Aug	1:42:48	56.79%
Skegness SIX 10K	10km	17 May	45:19	58.96%
Westfield Sheffield Fun Run	3km	26 Apr	11:03	66.39%
1997	Distance	Date	Result	WAVA
Percy Pud 10K	10km	30 Nov	47:58	55.70%

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