M45 Derbyshire
Bonefish (58)
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STATUS dancing like a pilchard on crack. 5K bronze club standard hit on 03.02.24 - 10K is the next target - 48.42, then 10 miles - 1.20.28

About Me
I like bananas.

I do art things. Sombrero Printmaking on Facebook and Insta.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
Recent Blogs
10K bronze club standard - the start.... 24th Mar
My next challenge Mar 2024
My next challenge Mar 2024
5K update - DONE IT! Mar 2024
Club standard chasing..... Feb 2024
My parkrun
Rother Valley parkrun
Recent Training
21st Apr
Warm Down 0.4mi 8:24
21st Apr
General 2.1mi 20:12
21st Apr
General 3.1mi 24:43
21st Apr
Warm Up 0.7mi 10:15
20th Apr
General 1.1mi 20:16
Planned Races Show more
Run Walk Local Portsmouth 5K 21st Apr
Thonock Lane Farm parkrun 27th Apr
Dronfield 10K 28th Apr
No Walk In The Park 5K 4th May
Holymoorside 10K 12th May
12 Month Benchmarks Run
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
100 miles a month in 2024
R.I.P. Swittle
Followers (38)
Badges Collected See available badges
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