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Sombrero M45

FETCH SUPPORTER

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STATUS dancing like a pilchard on crack.

North Derbyshire Running Club

Races
243
Miles
13524
Miles
3
Miles
444
Miles
437
Mile
6:16
5k
20:45
5M
32:46
10k
40:22
10M
1:13:54
Half
1:37:57
20M
2:56:40
Mara
3:55:54

About Me
I like bananas. I do art things. Sombrero Printmaking on Facebook and Insta. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The people I've met, but I bloody love the training log and forums.

Recent Blogs
Donkey stuff	11th May
Jesus, Mary and Joseph and the wee donkey	28th Apr

Recent Training
18th May	Warm Down	0.5mi	8:46
18th May	General	3.4mi	32:18
18th May	Warm Up	0.5mi	8:47
16th May	Warm Down	0.6mi	10:08
16th May	General	6.6mi	1:00:00

Planned Races
Round Sheffield Run	27th Jun
Manvers Dusk till Dawn	24th Jul
Amberaid 30 Trail Race	23rd Oct

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700 Walk 300

Recent Threads
700 miles in 2021
Wrong answers only
100 miles a month in 2021
Line of Duty
The Fetcheveryone Castle Challenge
Cats in Boxes

Followers (7)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	1997	1998	1999	2000	2003	2004	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	6:16 6:16/mi														6:16				7:12
2km	1	7:53 6:21/mi											7:53
3km	1	11:03 5:56/mi		11:03
4.2km	1	17:43 6:47/mi									17:43
5km	170	20:45 6:41/mi						23:15	21:12	21:37		21:05		20:45	21:11	21:11	21:41	21:38	22:36	24:27	24:33	24:48	24:00
4.5mi	1	39:37 8:48/mi														39:37
5mi	3	32:46 6:33/mi		32:46															43:10			41:02
5.3mi	2	45:11 8:36/mi														48:45	45:11
5.5mi	1	49:35 9:01/mi						49:35
6mi	1	45:49 7:38/mi									45:49
10km	15	40:22 6:30/mi	47:58	40:22	47:38	44:30			49:14	46:23	42:44	44:40				49:52	45:55		47:19
6.3mi	1	50:46 8:03/mi															50:46
9mi	2	1:06:33 7:24/mi									1:09:35	1:06:33
10mi	7	1:13:54 7:23/mi					1:45:56			1:26:26	1:23:50	1:14:31			4:13:03	1:13:54
13.1mi	18	1:37:57 7:29/mi		1:42:48			2:21:08		1:48:16	1:47:25	1:37:57			1:55:34		1:42:03		1:46:53	1:51:18	1:50:36	1:58:59	2:02:57
15mi	2	2:09:09 8:37/mi								2:21:54		2:09:09
30km	1	3:19:26 10:42/mi														3:19:26
20mi	3	2:56:40 8:50/mi										3:06:47					2:56:40			3:06:06
21mi	1	3:56:52 11:17/mi											3:56:52
26.2mi	6	3:55:54 9:00/mi							4:29:47			3:55:54	4:08:59				3:58:19
30mi	1	6:17:05 12:34/mi																		6:17:05
40mi	1	7:55:30 11:53/mi											7:55:30

Date	Planned Races			Distance
23 Oct	Amberaid 30 Trail Race Confirmed			31mi
24 Jul	Manvers Dusk till Dawn Confirmed			12hr
27 Jun	Round Sheffield Run Confirmed			20km
2021		Result	WAVA	Distance
1 May	Fake parkrun	24:00	59.21	5km
24 Apr	Fake parkrun	24:22	58.32	5km
10 Apr	Fake parkrun	25:21	56.06	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun	24:12	58.72	5km
2020		Result	WAVA	Distance
23 Aug	North Lincolnshire Half Marathon (virtual)	2:02:57	50.79	13.1mi
23 May	Fetch Virtual Weekend 5 Mile	41:02	55.93	5mi
16 May	Fetch Virtual Weekend Half Marathon	2:13:47	46.29	13.1mi
2 May	Fake parkrun	24:48	56.89	5km
29 Feb	Rother Valley parkrun	31:06	45.36	5km
22 Feb	Rother Valley parkrun	30:44	45.90	5km
15 Feb	Rother Valley parkrun	29:14	48.26	5km
1 Feb	York parkrun	27:33	51.21	5km
25 Jan	Millhouses parkrun	29:52	47.24	5km
18 Jan	Rother Valley parkrun	29:31	47.80	5km
11 Jan	Rother Valley parkrun	27:02	52.19	5km
1 Jan	Clumber Park parkrun	29:13	48.29	5km
1 Jan	Newark parkrun	32:09	43.88	5km
2019		Result	WAVA	Distance
25 Dec	Bakewell parkrun	28:13	50.00	5km
21 Dec	Rother Valley parkrun	30:29	46.28	5km
23 Nov	Rother Valley parkrun	29:42	47.50	5km
19 Oct	Rother Valley parkrun	28:34	49.39	5km
12 Oct	Severn Bridge parkrun	26:42	52.84	5km
28 Sep	Rother Valley parkrun	30:00	47.03	5km
7 Sep	Rother Valley parkrun	27:33	51.21	5km
31 Aug	Rother Valley parkrun	29:34	47.71	5km
3 Aug	Newborough Forest parkrun	27:04	52.12	5km
27 Jul	California Country parkrun	26:17	53.29	5km
13 Jul	Rother Valley parkrun	28:59	48.32	5km
15 Jun	Rother Valley parkrun	27:13	51.46	5km
8 Jun	Poolsbrook parkrun	28:24	49.32	5km
1 Jun	Crosby parkrun	26:32	52.79	5km
18 May	Rother Valley parkrun	27:47	50.41	5km
11 May	Penistone parkrun	26:18	53.25	5km
27 Apr	Rother Valley parkrun	28:16	49.55	5km
20 Apr	Rother Valley parkrun	24:33	57.05	5km
23 Mar	Rother Valley parkrun	24:59	56.06	5km
10 Mar	Retford Half Marathon	1:58:59	51.62	13.1mi
23 Feb	Rother Valley parkrun	29:24	47.64	5km
16 Feb	Rother Valley parkrun	29:58	46.74	5km
9 Feb	Rother Valley parkrun	28:50	48.57	5km
26 Jan	Lee-on-the-Solent parkrun	28:48	48.63	5km
19 Jan	Rother Valley parkrun	27:15	51.40	5km
2018		Result	WAVA	Distance
25 Dec	Dinton Pastures parkrun	27:34	50.81	5km
8 Dec	Rother Valley parkrun	27:41	50.59	5km
24 Nov	Rother Valley parkrun	25:22	55.21	5km
3 Nov	Rother Valley parkrun	29:03	48.21	5km
6 Oct	Rother Valley parkrun	30:23	46.10	5km
8 Sep	Rother Valley parkrun	28:27	49.23	5km
18 Aug	Bakewell parkrun	25:28	55.00	5km
4 Aug	Rother Valley parkrun	1:01:48	22.66	5km
28 Jul	Big Fetch Mile - Woking	7:12	55.77	1mi
28 Jul	Dinton Pastures parkrun	26:31	52.82	5km
14 Jul	Poolsbrook parkrun	30:34	45.49	5km
7 Jul	Rother Valley parkrun	32:54	42.27	5km
30 Jun	Endure 24hr	1:05 / 0	0.00	24hr
16 Jun	Rother Valley parkrun	27:59	49.69	5km
9 Jun	Poolsbrook parkrun	29:59	46.38	5km
26 May	Rother Valley parkrun	26:32	52.41	5km
12 May	Dukeries 30	6:17:05	39.94	30mi
28 Apr	Rother Valley parkrun	28:58	48.00	5km
21 Apr	Lee-on-the-Solent parkrun	26:58	51.56	5km
14 Apr	Rother Valley parkrun	28:36	48.62	5km
8 Apr	Sheffield Half Marathon	1:50:36	55.08	13.1mi
7 Apr	Rother Valley parkrun	27:27	50.66	5km
25 Mar	East Hull 20	3:06:06	51.23	20mi
17 Mar	Rother Valley parkrun	29:20	47.40	5km
24 Feb	Rother Valley parkrun	31:16	44.47	5km
17 Feb	Rother Valley parkrun	30:29	45.62	5km
10 Feb	Poolsbrook parkrun	28:08	49.43	5km
6 Jan	Rother Valley parkrun	29:11	47.65	5km
1 Jan	Gedling parkrun	27:03	51.41	5km
1 Jan	Colwick parkrun	24:27	56.87	5km
2017		Result	WAVA	Distance
25 Dec	Poolsbrook Christmas Day parkrun #92	24:56	55.77	5km
23 Dec	Rother Valley parkrun	26:37	52.24	5km
9 Dec	Rother Valley parkrun	24:02	57.86	5km
3 Dec	Percy Pud	47:19	59.49	10km
25 Nov	Birkenhead parkrun	29:38	46.92	5km
18 Nov	Rother Valley parkrun	23:32	59.09	5km
4 Nov	Rother Valley parkrun	24:13	57.42	5km
28 Oct	Rother Valley parkrun	26:43	52.05	5km
14 Oct	Rother Valley parkrun	23:13	59.89	5km
8 Oct	Goose Fair 10k Gallop	50:26	55.82	10km
7 Oct	Rother Valley parkrun	22:45	61.12	5km
16 Sep	Rother Valley parkrun	26:11	53.11	5km
2 Sep	Rother Valley parkrun	24:55	55.81	5km
20 Aug	Isle of Wight Half Marathon	1:53:32	53.66	13.1mi
19 Aug	Fareham parkrun	24:17	57.26	5km
12 Aug	Rother Valley parkrun	24:07	57.66	5km
8 Jul	Clumber Park parkrun	25:53	53.34	5km
24 Jun	Barnsley parkrun	24:11	57.09	5km
21 Jun	Ulley Res Five	43:10	51.95	5mi
17 Jun	Rother Valley parkrun	26:01	53.07	5km
10 Jun	Rother Valley parkrun	26:15	52.59	5km
3 Jun	Rother Valley parkrun	23:15	59.38	5km
29 Apr	Brierley Forest parkrun	22:55	60.25	5km
22 Apr	Rushmoor parkrun	23:11	59.55	5km
15 Apr	Parkrun Lodz	26:02	53.03	5km
9 Apr	Sheffield Half Marathon	1:51:18	54.31	13.1mi
8 Apr	Rother Valley parkrun	28:15	48.87	5km
11 Mar	Rother Valley parkrun	28:19	48.76	5km
4 Mar	Rother Valley parkrun	22:36	61.09	5km
21 Jan	Rother Valley parkrun	23:15	59.38	5km
1 Jan	Clumber Park parkrun #180	24:31	56.31	5km
1 Jan	Poolsbrook parkrun	24:00	57.53	5km
2016		Result	WAVA	Distance
25 Dec	Concord parkrun, Sheffield	23:22	59.08	5km
24 Dec	Rother Valley parkrun	24:13	57.01	5km
10 Dec	Rother Valley parkrun	22:23	61.68	5km
12 Nov	Netley Abbey parkrun	25:31	54.11	5km
5 Nov	National XC Relays	24:08	57.21	5km
30 Oct	Worksop Half Marathon	1:46:53	56.56	13.1mi
29 Oct	Rother Valley parkrun	26:06	52.90	5km
24 Sep	Brierley Forest parkrun	26:26	52.23	5km
6 Aug	Rother Valley parkrun	33:05	41.73	5km
30 Jul	Lee-on-the-Solent parkrun	23:21	59.13	5km
16 Jul	Rother Valley parkrun	24:30	55.95	5km
11 Jun	Endure 24		0.00	5mi
21 May	Rother Valley parkrun	21:38	63.37	5km
7 May	Poolsbrook parkrun #6	22:14	61.66	5km
30 Apr	Poolsbrook parkrun #5	22:09	61.89	5km
23 Apr	Lee-on-the-Solent parkrun	22:28	61.02	5km
16 Apr	Rother Valley parkrun	22:05	62.08	5km
9 Apr	Rother Valley parkrun	22:16	61.57	5km
19 Mar	Rother Valley parkrun #127	27:10	50.46	5km
5 Mar	Rother Valley parkrun	25:12	54.40	5km
27 Feb	Sheffield Castle parkrun	23:10	59.17	5km
13 Feb	Rother Valley parkrun	22:31	60.88	5km
23 Jan	Rother Valley parkrun	28:32	48.04	5km
16 Jan	Graves parkrun	24:34	55.80	5km
2 Jan	Rother Valley parkrun	23:58	57.20	5km
2015		Result	WAVA	Distance
25 Dec	Concord parkrun	27:49	49.28	5km
19 Dec	Sherwood Pines parkrun	24:13	56.61	5km
7 Nov	Sherwood Pines parkrun	23:57	57.24	5km
24 Oct	Rother Valley parkrun #108	25:23	54.01	5km
26 Sep	Frimley Lodge parkrun	24:52	55.13	5km
5 Sep	Rother Valley parkrun #103	22:48	60.13	5km
29 Aug	Bromley parkrun #294	22:42	60.39	5km
11 Jul	Rother Valley parkrun #97	26:00	52.35	5km
4 Jul	Rother Valley parkrun #96	26:14	51.89	5km
13 Jun	Endure24		0.00	5mi
6 Jun	Rotherham parkrun	23:52	57.03	5km
2 Jun	Handsworth Hobble	45:11	51.34	5.25mi
30 May	Southsea parkrun	22:18	61.04	5km
20 May	Askern 10KM	45:55	59.94	10km
16 May	Rother Valley parkrun #90	21:41	62.78	5km
6 May	Maltby Memorial Race	50:46	54.96	6.3mi
2 May	Doncaster parkrun	23:42	57.44	5km
26 Apr	London Marathon	3:58:19	52.73	26.2mi
18 Apr	Rother Valley parkrun	23:59	56.76	5km
4 Apr	Bracknell parkrun #1	25:36	53.17	5km
22 Mar	East Hull 20	2:56:40	52.86	20mi
14 Mar	Hillsborough parkrun	21:57	62.01	5km
7 Mar	Rother Valley parkrun	22:02	61.78	5km
21 Feb	Rother Valley parkrun #82	22:07	61.55	5km
14 Feb	Rother Valley parkrun #81 valentine	22:29	60.54	5km
17 Jan	Rother Valley parkrun #78	22:59	59.23	5km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	1:42:03	58.47	13.1mi
1 Nov	Rother Valley parkrun	21:47	62.49	5km
26 Oct	Great South Run	1:13:54	61.02	10mi
11 Oct	Clumber Park parkrun #66	21:55	62.11	5km
27 Sep	Rother Valley parkrun #65	21:11	64.26	5km
20 Sep	Rother Valley parkrun	24:05	56.52	5km
14 Sep	Chesterfield Half Marathon	1:43:24	57.71	13.1mi
6 Sep	Rother Valley parkrun	21:50	62.35	5km
23 Aug	Rother Valley parkrun #61	27:09	50.14	5km
17 Aug	Belper Rugby Rover	3:19:26	43.65	30km
2 Aug	Rother Valley Parkrun #59	21:25	63.56	5km
23 Jul	Prince In The Park	22:20	60.53	5km
19 Jul	Reading parkrun #234	22:37	59.77	5km
16 Jul	Doncaster Town Centre 5K	21:34	62.68	5km
12 Jul	Rother Valley Parkrun #56	22:01	61.40	5km
28 Jun	Rother Valley Parkrun #54	22:10	60.98	5km
10 Jun	Kimmy Kanter	39:37	49.84	4.5mi
7 Jun	Clumber Park Parkrun #50	22:50	59.20	5km
3 Jun	Handsworth Hobble	48:45	47.26	5.25mi
31 May	Rothervalley Park Run	40:28	33.40	5km
10 May	Rother Valley Parkrun #49	23:48	56.80	5km
6 May	Festival of Miles One Mile race	6:16	61.72	1mi
12 Apr	Sheffield Festival of Athletics 10K	49:52	54.84	10km
22 Mar	Rother Valley Parkrun #44	25:56	52.12	5km
25 Jan	Rother Valley Parkrun #36	40:28	33.40	5km
18 Jan	Rother Valley Parkrun #35	25:38	52.73	5km
2013		Result	WAVA	Distance
25 Dec	Mansfield Christmas parkrun #65	23:48	56.80	5km
30 Nov	Rother Valley Parkrun	21:55	61.68	5km
16 Nov	Rother Valley Parkrun #26	22:02	61.35	5km
2 Nov	Brooks HellRunner™: Hell up North	4:13:03	17.72	10mi
26 Oct	Rother Valley Parkrun #23	24:50	54.43	5km
19 Oct	Rother Valley parkrun #22	29:07	46.42	5km
28 Sep	Rother Valley Parkrun #19	26:09	51.69	5km
14 Sep	Rother Valley Parkrun	44:43	30.23	5km
24 Aug	Rother Valley parkrun #15	28:41	47.13	5km
22 Jun	Rother Valley parkrun #6	21:11	63.37	5km
8 Jun	Rotherham parkrun	22:26	59.84	5km
25 May	Rother Valley parkrun #3	23:30	57.12	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:55:34	51.12	13.1mi
10 Nov	Hellrunner: Hell Down South	1:56:26	38.32	10mi
14 Jul	Concord Parkrun #70	20:45	64.28	5km
23 Jun	Sheffield Hallam Parkrun	21:31	61.99	5km
2011		Result	WAVA	Distance
21 Aug	ULTRArace.Peaks	7:55:30	40.81	40mi
2 Jul	Summer Enigma Marathon 1 (FULL)	4:54:31	41.96	26.2mi
8 May	Shakespeare Marathon	4:08:59	49.63	26.2mi
29 Apr	Wedding Day Run (2K time trial)	7:53	59.75	2km
12 Mar	Grindleford Gallop	3:56:52	40.71	21mi
2009		Result	WAVA	Distance
12 Jul	Eccup 10	1:14:31	59.15	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic	2:09:09	51.82	15mi
16 May	White Peak Marathon	3:55:54	52.18	26.2mi
10 May	Shireoaks 10K	44:40	60.02	10km
26 Apr	London Marathon	4:15:55	48.10	26.2mi
22 Mar	Ashby 20	3:06:47	48.97	20mi
1 Mar	Norton 9	1:06:33	59.49	9mi
1 Feb	Killamarsh Inter Club Cross Country Race	51:06	53.44	6.33mi
31 Jan	Leeds Hyde Park Time Trial	21:05	62.32	5km
17 Jan	Leeds Hyde Park Time Trial	21:10	62.07	5km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k	42:44	62.73	10km
29 Nov	Sherunsheruns 4.2K time trial	17:43	62.29	4.2km
23 Nov	Clowne Half Marathon	1:52:34	51.92	13.1mi
26 Oct	Worksop Half Marathon	1:37:57	59.67	13.1mi
11 Oct	Rother Valley Trail Run	45:49	56.50	6mi
31 Aug	Staveley Stampede	1:23:50	52.58	10mi
27 Apr	Sheffield Half Marathon	1:40:45	57.96	13.1mi
2 Mar	Norton 9	1:09:35	56.81	9mi
2007		Result	WAVA	Distance
2 Dec	Percy Pud 10k	46:23	57.69	10km
24 Nov	Leeds Hyde Park Time Trial	21:37	60.56	5km
10 Nov	Leeds Hyde Park Time Trial	21:57	59.64	5km
28 Oct	Worksop Half Marathon	1:47:25	54.36	13.1mi
2 Sep	Chesterfield Spire 10	1:26:26	50.93	10mi
24 Jun	Killamarsh Kestrels 3 Lake Challenge	2:21:54	47.11	15mi
20 May	Sheffield Half Marathon	1:51:45	52.24	13.1mi
28 Apr	Rother Valley 10k	48:15	55.39	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon	4:29:47	45.57	26.2mi
2 Jul	mansfield half	1:48:16	53.93	13.1mi
18 Jun	Barnsley 5k	21:12	61.43	5km
6 May	Rother Valley 10k	49:14	54.27	10km
2004		Result	WAVA	Distance
19 Sep	Whirlow farm trail race	49:35	47.31	5.5mi
6 Jun	BHF Jog In June, Graves Park, Sheffield	23:15	55.86	5km
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon	2:21:08	41.37	13.1mi
20 Jul	Eccup 10	1:45:56	41.54	10mi
2000		Result	WAVA	Distance
3 Dec	Percy Pud 10K	44:30	60.04	10km
1999		Result	WAVA	Distance
28 Feb	Huddersfield RRAC 10K	47:38	56.09	10km
1998		Result	WAVA	Distance
20 Dec	Saucony Coalite 10K	48:06	55.54	10km
1 Nov	Nike Barnsley 10K	40:22	66.18	10km
31 Aug	Killamarsh Kestrels 5	32:46	65.08	5mi
9 Aug	Newark Half Marathon	1:42:48	56.79	13.1mi
17 May	Skegness SIX 10K	45:19	58.96	10km
26 Apr	Westfield Sheffield Fun Run	11:03	66.39	3km
1997		Result	WAVA	Distance
30 Nov	Percy Pud 10K	47:58	55.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	7	10	27	3	0	0	0	0	0	0	0	60
2021	145	110	115	109	63	0	0	0	0	0	0	0	542
2020	4	15	10	23	25	52	31	21	51	29	1	5	269
2020	63	49	87	126	132	120	150	105	102	88	68	78	1169
2019	5	1	0	17	0	1	0	0	3	0	0	0	27
2019	48	70	44	62	24	63	64	67	28	39	14	10	533
2018	0	0	9	0	0	0	0	1	0	2	0	0	12
2018	125	108	105	96	51	98	53	43	19	32	20	29	778
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	63	64	89	101	83	103	70	88	85	113	89	67	1016
2016	121	101	122	84	103	56	46	87	100	101	111	68	1100
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	8	2	4	0	0	0	0	14
2015	0	0.5	0.4	0	0	0	0	0	0	0	0	0	0.9
2015	120	112	106	103	101	92	85	103	101	68	87	69	1147
2015	0	13	11	0	4	3	0	4	0	0	0	0	35
2014	0	0	3	0	3	0	0	0	0	0	0	0	6
2014	39	0	25	71	41	77	92	79	111	106	102	82	826
2014	0	0	0	0	0	0	0	0	4	7	0	0	11
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2013	65	86	77	43	39	76	21	34	62	62	69	75	707
2013	0	0	0	0	13	6	9	0	0	0	0	0	29
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2012	35	37	66	17	46	81	85	64	42	64	62	32	632
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	0	0.5	1.4	0	0	0	0	0	0	0	0	0	1.9
2011	100	108	105	102	81	103	67	103	81	110	60	49	1070
2011	8	15	18	6	0	0	18	4	14	9	0	0	90
2010	8	0	0	11	46	68	68	90	87	95	72	52	598
2010	6	0	0	0	0	0	0	0	7	0	16	4	34
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	92	80	72	90	79	100	75	82	4	55	67	28	824
2009	0	0	0	10	5	31	28	17	0	16	0	0	108
2008	0	0	0	0	0	0	0	0	2	0	0	0	2
2008	58	82	106	78	44	42	61	86	84	62	78	58	838
2008	11	15	0	0	4	18	0	6	0	0	0	0	54
2007	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2007	20	40	37	54	45	63	39	57	51	70	52	29	558
2007	0	0	0	0	0	0	0	0	0	35	24	0	58
2006	0	3	32	46	85	86	92	84	38	6	41	11	524
2005	70	24	0	0	0	0	0	0	0	0	0	0	94
2004	12	0	3	27	3	0	0	25	23	18	59	64	232
2003	0	0	0	0	10	0	0	0	0	0	0	0	10
2003	0	0	6	27	21	47	49	68	34	3	42	39	336

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
0.5mi, 8:33 Run - Warm Down 4.3mi, 40:11 Run - General 0.5mi, 7:48 Run - Warm Up	1.2mi, 20:37 Walk - General 1.1mi, 19:21 Walk - General	2.8mi, 54:18 Walk - General 0.4mi, 7:36 Run - Warm Down 3.1mi, 24:22 Run - General 0.5mi, 9:06 Run - Warm Up	0.6mi, 9:55 Run - Warm Down 10mi, 1:35:03 Run - Long Run 0.5mi, 9:05 Run - Warm Up	-	0.6mi, 9:48 Run - Warm Down 3.1mi, 30:47 Run - General 0.5mi, 9:41 Run - Warm Up	0.7mi, 12:44 Run - Warm Down 6.2mi, 58:35 Run - General 0.5mi, 9:20 Run - Warm Up
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
0.5mi, 8:23 Run - Warm Down 3.1mi, 29:03 Run - General 0.5mi, 9:00 Run - Warm Up	-	0.5mi, 9:20 Run - Warm Down 3.1mi, 24:00 Run - Time Trial 0.6mi, 9:41 Run - Warm Up	0.4mi, 7:15 Run - Warm Down 13.1mi, 2:04:54 Run - Long Run 0.5mi, 8:45 Run - Warm Up 2.7mi, 54:50 Walk - General	-	0.6mi, 9:18 Run - Warm Down 3.4mi, 32:47 Run - General 0.6mi, 9:17 Run - Warm Up	0.5mi, 7:59 Run - Warm Down 4.4mi, 41:09 Run - General 0.5mi, 7:56 Run - Warm Up
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	0.6mi, 10:05 Run - Warm Down 3.1mi, 30:50 Run - General 0.6mi, 9:33 Run - Warm Up	3.1mi, 30:52 Run - General 0.5mi, 9:08 Run - Warm Down 0.5mi, 8:09 Run - Warm Up	0.6mi, 9:22 Run - Warm Down 4.7mi, 43:56 Run - General 0.4mi, 8:11 Run - Warm Up
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0.6mi, 9:52 Run - Warm Down 3.1mi, 28:19 Run - General 0.6mi, 9:32 Run - Warm Up	-	0.5mi, 9:12 Run - Warm Down 3.1mi, 29:06 Run - General 0.5mi, 9:03 Run - Warm Up	0.6mi, 10:08 Run - Warm Down 6.6mi, 1:00:00 Run - General 0.5mi, 8:44 Run - Warm Up	-	0.5mi, 8:46 Run - Warm Down 3.4mi, 32:18 Run - General 0.5mi, 8:47 Run - Warm Up	-

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