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Mark J is a Fetch Supporter!

Mark J M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
46
Miles
5311
Miles
4839
WAVA
71.30%
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015.
Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015
Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.)

Current Status

Free of tobacco at last 21.3.14

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Groups

This user is a member of Engineering Department, GPS Users, Spread the love !, Sub-1:40 Half, Sub-20 5k, UTMOST

2020 Targets

BIKE
1500
RUN
500

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2018
4km	1	19:22 7:48/mi	55.92						19:22 55.92
5km	21	20:27 6:35/mi	68.54			21:17 65.86	20:27 68.54		23:52 59.60	23:30 61.28
5mi	3	35:49 7:10/mi	64.07			42:59 53.39	35:49 64.07	43:16 53.88
9.5km	2	40:15 6:49/mi	71.30							40:15 71.30
10km	6	42:53 6:54/mi	66.69	53:26 52.27	48:13 58.38		42:53 66.69	53:30 54.33
15km	1	1:11:37 7:41/mi	63.73							1:11:37 63.73
21km	1	1:44:42 8:01/mi	62.63							1:44:42 62.63
13.1mi	8	1:42:21 7:49/mi	63.01		1:46:06 57.42	1:42:21 60.50	1:45:00 58.98	1:58:21 53.20	2:10:26 49.64	1:44:29 63.01
21.1km	1	1:48:36 8:17/mi	60.56								1:48:36 60.56
26.2mi	2	3:42:25 8:29/mi	58.63			3:42:25 58.63				4:14:51 53.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	58	24	15	48	18	6	0	0	0	0	0	0	171
2020	234	140	124	11	92	81	8	0	0	0	0	0	689
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
-	-	-	-	-	5.7mi, 23:35 Cycling - Commuting Split Summary === 1) 1km - 2:56(2:56/km) 27cal 2) 1km - 2:00(2:00/km) 35cal 3) 1km - 1:56(1:56/km) 36cal 4) 1km - 1:51(1:51/km) 57cal 5) 1km - 2:17(2:17/km) 37cal 6) 1km - 2:50(2:50/km) 34cal 7) 1km - 3:00(3:00/km) 36cal 8) 1km - 3:20(3:20/km) 31cal 9) 0.83km - 3:25(4:06/km) 37cal Add a comment 5.7mi, 22:07 Cycling - Commuting Split Summary === 1) 1km - 2:14(2:14/km) 20cal 2) 1km - 2:24(2:24/km) 32cal 3) 1km - 2:27(2:27/km) 32cal 4) 1km - 2:15(2:15/km) 32cal 5) 1km - 2:16(2:16/km) 35cal 6) 1km - 2:38(2:38/km) 30cal 7) 1km - 2:36(2:36/km) 31cal 8) 1km - 2:32(2:32/km) 33cal 9) 1km - 2:36(2:36/km) 33cal 10) 0.03km - 8(4:37/km) Add a comment	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	-	-	-	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	-	-	5.7mi, 24:23 Cycling - Commuting Split Summary === 1) 1km - 3:05(3:05/km) 37cal 2) 1km - 2:23(2:23/km) 36cal 3) 1km - 2:15(2:15/km) 34cal 4) 1km - 2:26(2:26/km) 32cal 5) 1km - 2:18(2:18/km) 34cal 6) 1km - 2:39(2:39/km) 31cal 7) 1km - 3:01(3:01/km) 37cal 8) 1km - 3:13(3:13/km) 32cal 9) 0.84km - 3:02(3:37/km) 40cal Add a comment 2.1mi, 9:04 Cycling - Commuting Split Summary === 1) 1km - 2:31(2:31/km) 26cal 2) 0.68km - 1:48(2:39/km) 24cal 3) 1km - 2:56(2:56/km) 20cal 4) 0.72km - 1:49(2:32/km) 27cal Add a comment 5.7mi, 21:28 Cycling - Commuting Split Summary === 1) 1km - 2:09(2:09/km) 21cal 2) 1km - 2:24(2:24/km) 33cal 3) 1km - 2:36(2:36/km) 35cal 4) 1km - 2:15(2:15/km) 29cal 5) 1km - 2:12(2:12/km) 35cal 6) 1km - 2:25(2:25/km) 31cal 7) 1km - 2:24(2:24/km) 34cal 8) 1km - 2:33(2:33/km) 33cal 9) 1km - 2:20(2:20/km) 35cal 10) 0.04km - 10(4:21/km) 2cal Add a comment	5.7mi, 26:21 Cycling - Commuting Split Summary === 1) 1km - 3:40(3:40/km) 39cal 2) 1km - 2:34(2:34/km) 33cal 3) 1km - 2:42(2:42/km) 32cal 4) 1km - 2:34(2:34/km) 32cal 5) 1km - 2:50(2:50/km) 34cal 6) 1km - 2:40(2:40/km) 29cal 7) 1km - 3:14(3:14/km) 36cal 8) 1km - 3:14(3:14/km) 33cal 9) 0.78km - 2:53(3:43/km) 33cal Add a comment 3.2mi, 27:01 Running - Easy Split Summary === 1) 1km - 6:49(6:49/km) 87cal 2) 1km - 5:13(5:13/km) 81cal 3) 1km - 5:19(5:19/km) 81cal 4) 1km - 5:31(5:31/km) 81cal 5) 0.91km - 4:39(5:07/km) 74cal Add a comment 5.7mi, 22:55 Cycling - Commuting Split Summary === 1) 1km - 2:14(2:14/km) 14cal 2) 1km - 2:56(2:56/km) 25cal 3) 1km - 2:42(2:42/km) 31cal 4) 1km - 2:37(2:37/km) 28cal 5) 1km - 2:18(2:18/km) 34cal 6) 1km - 2:29(2:29/km) 33cal 7) 1km - 2:23(2:23/km) 34cal 8) 1km - 2:26(2:26/km) 35cal 9) 1km - 2:39(2:39/km) 33cal 10) 0.04km - 14(5:47/km) 2cal Add a comment	5.7mi, 24:22 Cycling - Commuting Split Summary === 1) 1km - 3:10(3:10/km) 52cal 2) 1km - 2:23(2:23/km) 35cal 3) 1km - 2:49(2:49/km) 28cal 4) 1km - 2:20(2:20/km) 36cal 5) 1km - 2:24(2:24/km) 35cal 6) 1km - 2:37(2:37/km) 37cal 7) 1km - 3:03(3:03/km) 33cal 8) 1km - 2:58(2:58/km) 34cal 9) 0.69km - 2:38(3:49/km) 31cal Add a comment 2.1mi, 9:06 Cycling - Commuting Split Summary === 1) 1km - 2:23(2:23/km) 18cal 2) 0.67km - 1:56(2:53/km) 23cal 3) 1km - 2:49(2:49/km) 26cal 4) 0.72km - 1:57(2:43/km) 25cal Add a comment 5.7mi, 21:30 Cycling - Commuting Split Summary === 1) 1km - 2:27(2:27/km) 31cal 2) 1km - 2:30(2:30/km) 31cal 3) 1km - 2:29(2:29/km) 27cal 4) 1km - 2:12(2:12/km) 29cal 5) 1km - 2:18(2:18/km) 34cal 6) 1km - 2:27(2:27/km) 34cal 7) 1km - 2:25(2:25/km) 34cal 8) 1km - 2:34(2:34/km) 33cal 9) 0.85km - 2:08(2:30/km) 29cal Add a comment	5.7mi, 26:20 Cycling - Commuting Split Summary === 1) 1km - 2:53(2:53/km) 36cal 2) 1km - 2:26(2:26/km) 28cal 3) 1km - 2:04(2:04/km) 38cal 4) 1km - 2:27(2:27/km) 33cal 5) 1km - 2:41(2:41/km) 33cal 6) 1km - 3:00(3:00/km) 31cal 7) 1km - 3:24(3:24/km) 32cal 8) 1km - 3:31(3:31/km) 33cal 9) 1km - 3:13(3:13/km) 34cal 10) 0.07km - 39(8:50/km) 4cal Add a comment 2.1mi, 9:13 Cycling - Commuting Split Summary === 1) 1km - 3:21(3:21/km) 35cal 2) 0.23km - 43(3:06/km) 7cal 3) 1km - 3:04(3:04/km) 28cal 4) 0.71km - 2:05(2:55/km) 24cal Add a comment 5.7mi, 20:52 Cycling - Commuting Split Summary === 1) 1km - 2:05(2:05/km) 16cal 2) 1km - 2:15(2:15/km) 22cal 3) 1km - 2:15(2:15/km) 27cal 4) 1km - 2:10(2:10/km) 34cal 5) 1km - 2:03(2:03/km) 32cal 6) 1km - 2:40(2:40/km) 33cal 7) 1km - 2:18(2:18/km) 34cal 8) 1km - 2:21(2:21/km) 34cal 9) 1km - 2:38(2:38/km) 32cal 10) 0.04km - 8(3:21/km) 1cal Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	-	-	-	2.1mi, 9:33 Cycling - Commuting Split Summary === 1) 1km - 3:01(3:01/km) 36cal 2) 0.53km - 1:26(2:42/km) 17cal 3) 1km - 3:27(3:27/km) 40cal 4) 0.55km - 1:39(3:01/km) 18cal Add a comment 5.7mi, 21:43 Cycling - Commuting Split Summary === 1) 1km - 3:00(3:00/km) 36cal 2) 1km - 2:30(2:30/km) 31cal 3) 1km - 2:16(2:16/km) 30cal 4) 1km - 2:23(2:23/km) 28cal 5) 1km - 2:16(2:16/km) 34cal 6) 1km - 2:29(2:29/km) 31cal 7) 1km - 2:26(2:26/km) 33cal 8) 1km - 2:28(2:28/km) 34cal 9) 0.69km - 1:55(2:45/km) 23cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Saint Clair Vineyard Half Marathon	21.1km	9 May		0.00%
2018	Distance	Date	Result	WAVA
The Nelson Half	21.1km	4 Nov	1:48:36	60.56%
2015	Distance	Date	Result	WAVA
Queenstown International Marathon	26.2mi	21 Nov	4:14:51	53.76%
Lay Associates 21.1km Half Marathon	13.1mi	8 Nov	1:44:29	63.01%
Takahe to Akaroa Relay - Lap 7	9.5km	3 Oct	40:15	71.30%
Christchurch Marathon (Half)	21km	31 May	1:44:42	62.63%
New Balance 15k Road Race	15km	11 Apr	1:11:37	63.73%
Port Hills 5k Series	5km	3 Feb	23:30	61.28%
Port Hills 5k Series	5km	13 Jan	23:35	61.06%
2014	Distance	Date	Result	WAVA
Hanmer Springs Half Marathon	13.1mi	3 May	2:10:26	49.64%
Hagley Memorial Relay	4km	26 Apr	19:22	55.92%
Port Hills 5k Series	5km	28 Jan	24:54	57.13%
Port Hills 5k Series	5km	21 Jan	24:50	57.28%
Port Hills 5k Series	5km	14 Jan	23:59	59.31%
Port Hills 5k Series	5km	7 Jan	23:52	59.60%
2013	Distance	Date	Result	WAVA
Sri Chinmoy Christmas Dash	10km	15 Dec	53:30	54.33%
The National Lottery Anniversary Run	5mi	21 Jul	43:16	53.88%
Royal Windsor Half Marathon	13.1mi	26 May	1:58:21	53.20%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	21 Apr	20:27	68.54%
Cambridge Cambourne 10k	10km	15 Apr	42:53	66.69%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:49	64.07%
Harrogate Park run	5km	17 Mar	22:26	62.48%
Cambridge parkrun	5km	10 Mar	24:14	57.84%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	1:45:00	58.98%
Cambridge parkrun	5km	11 Feb	24:56	56.22%
Harrogate Park run	5km	28 Jan	25:30	54.97%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Nov	22:45	61.61%
Cambridge parkrun	5km	19 Nov	21:21	65.65%
Athens Classic Marathon	26.2mi	13 Nov	3:42:25	58.63%
Cambridge parkrun	5km	29 Oct	21:17	65.86%
Great Eastern Run	13.1mi	9 Oct	1:42:21	60.50%
Abington 10k	9.5km	2 Oct	45:33	59.65%
Amaudo 10k	10km	11 Sep	51:41	55.33%
Cambridge parkrun	5km	3 Sep	23:24	59.90%
Cambridge parkrun	5km	13 Aug	25:19	55.37%
Cambridge parkrun	5km	16 Jul	23:25	59.86%
Cambridge parkrun	5km	9 Jul	23:21	60.03%
Cambridge parkrun	5km	2 Jul	25:30	54.97%
Cambridge parkrun	5km	11 Jun	24:58	56.14%
The Tilty Hilly 5	5mi	24 May	42:59	53.39%
South Manchester parkrun	5km	14 May	26:32	52.83%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:46:06	57.42%
Abington 10K	10km	4 Oct	48:13	58.38%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:22	54.21%
Thorney 10k	10km	29 Mar	53:03	52.65%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:24:35	41.81%
2008	Distance	Date	Result	WAVA
Abington 10K	10km	5 Oct	53:26	52.27%

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Mark J M50

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