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Mark J M50

About

Race Times

All Races

Mileage

Training

Port Hills Athletics Club, Christchurch, New Zealand

Races
46
Miles
4873
Miles
2763
WAVA
71.30%
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.

Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.

Personal goals, in no particular order or indeed time frame:

To run 1000 miles (1609k's now we're in NZ) in a year

Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.

Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)

Current Status

Free of tobacco at last 21.3.14

Planned Races

11 May 19

Saint Clair Vineyard Half Marathon

Groups

This user is a member of Engineering Department, GPS Users, Spread the love !, Sub-1:40 Half, Sub-20 5k, UTMOST

2019 Targets

BIKE
1500
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2013	2014	2015	2018
4km	Hagley Memorial Relay4km	19:22	7:48	55.92	1						19:22
5km	Cambridge parkrun5km	20:27	6:35	68.80	21			21:17	20:27		23:52	23:30
5mi	The National Lottery - Olympic Park Run5mi	35:49	7:10	64.93	3			42:59	35:49	43:16
9.5km	Takahe to Akaroa Relay - Lap 79.5km	40:15	6:49	71.30	1							40:15
10km	Cambridge Cambourne 10k10km	42:53	6:54	68.29	5	53:26	48:13		42:53	53:30
15km	New Balance 15k Road Race15km	1:11:37	7:41	63.73	1							1:11:37
21km	Christchurch Marathon (Half)21km	1:44:42	8:01	62.63	1							1:44:42
13.1mi	Great Eastern Run13.1mi	1:42:21	7:49	62.23	8		1:46:06	1:42:21	1:45:00	1:58:21	2:10:26	1:44:29
21.1km	The Nelson Half21.1km	1:48:36	8:17	62.23	1								1:48:36
26.2mi	Athens Classic Marathon26.2mi	3:42:25	8:29	59.50	2			3:42:25				4:14:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	0	0	0	0	0	0	0	0	0	0	0	37
2019	89	0	0	0	0	0	0	0	0	0	0	0	89
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	6.3mi, 54:04 Running - Long Run Split Summary === 1) 1km - 5:27(5:27/km) 79cal 2) 1km - 5:12(5:12/km) 78cal 3) 1km - 5:27(5:27/km) 78cal 4) 1km - 5:27(5:27/km) 78cal 5) 1km - 5:19(5:19/km) 78cal 6) 1km - 5:20(5:20/km) 78cal 7) 1km - 5:16(5:16/km) 78cal 8) 1km - 5:14(5:14/km) 78cal 9) 1km - 5:30(5:30/km) 78cal 10) 1km - 5:17(5:17/km) 78cal 11) 0.11km - 35(5:05/km) 8cal Add a comment	-	-	-	-	5.3mi, 46:31 Running - Recovery Run Split Summary === 1) 1km - 5:25(5:25/km) 75cal 2) 1km - 5:24(5:24/km) 78cal 3) 1km - 5:38(5:38/km) 78cal 4) 1km - 5:35(5:35/km) 79cal 5) 1km - 5:24(5:24/km) 78cal 6) 1km - 5:18(5:18/km) 78cal 7) 1km - 5:29(5:29/km) 78cal 8) 1km - 5:30(5:30/km) 77cal 9) 0.51km - 2:47(5:27/km) 40cal Add a comment
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	-	-	-	-	-	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	-	5.7mi, 27:31 Cycling - General Split Summary === 1) 1km - 2:52(2:52/km) 109cal 2) 0.66km - 24:39(37:15/km) 181cal Add a comment 5mi, 44:10 Running - Recovery Run Split Summary === 1) 1km - 5:31(5:31/km) 76cal 2) 1km - 5:15(5:15/km) 78cal 3) 1km - 5:20(5:20/km) 77cal 4) 1km - 5:18(5:18/km) 78cal 5) 1km - 5:35(5:35/km) 78cal 6) 1km - 5:40(5:40/km) 77cal 7) 1km - 5:19(5:19/km) 78cal 8) 1km - 5:40(5:40/km) 80cal 9) 0.1km - 32(5:26/km) 7cal Add a comment 1.9mi, 10:17 Cycling - General Split Summary === 1) 1km - 3:20(3:20/km) 30cal 2) 0.39km - 1:07(2:52/km) 16cal 3) 1km - 3:57(3:57/km) 21cal 4) 0.71km - 1:54(2:41/km) 23cal Add a comment	5.7mi, 24:08 Cycling - General Split Summary === 1) 1km - 2:54(2:54/km) 58cal 2) 1km - 2:31(2:31/km) 34cal 3) 1km - 2:41(2:41/km) 34cal 4) 1km - 2:30(2:30/km) 32cal 5) 1km - 2:13(2:13/km) 36cal 6) 1km - 2:11(2:11/km) 34cal 7) 1km - 3:01(3:01/km) 32cal 8) 1km - 2:50(2:50/km) 32cal 9) 1km - 3:06(3:06/km) 44cal 10) 0.01km - 10(11:19/km) 1cal Add a comment 6mi, 50:53 Running - Recovery Run Split Summary === 1) 1km - 5:46(5:46/km) 79cal 2) 1km - 5:13(5:13/km) 81cal 3) 1km - 5:02(5:02/km) 79cal 4) 1km - 5:11(5:11/km) 81cal 5) 1km - 5:04(5:04/km) 80cal 6) 1km - 5:12(5:12/km) 81cal 7) 1km - 5:09(5:09/km) 81cal 8) 1km - 5:15(5:15/km) 81cal 9) 1km - 5:19(5:19/km) 81cal 10) 0.7km - 3:42(5:15/km) 58cal Add a comment 5.7mi, 21:20 Cycling - General Split Summary === 1) 1km - 2:02(2:02/km) 1cal 2) 1km - 2:11(2:11/km) 11cal 3) 1km - 2:03(2:03/km) 36cal 4) 1km - 2:22(2:22/km) 32cal 5) 1km - 2:19(2:19/km) 32cal 6) 1km - 2:28(2:28/km) 29cal 7) 1km - 2:29(2:29/km) 34cal 8) 1km - 2:58(2:58/km) 31cal 9) 0.97km - 2:29(2:34/km) 32cal Add a comment	5.7mi, 27:24 Cycling - General Split Summary === 1) 1km - 3:15(3:15/km) 20cal 2) 1km - 3:04(3:04/km) 28cal 3) 1km - 3:09(3:09/km) 30cal 4) 1km - 3:03(3:03/km) 28cal 5) 1km - 2:45(2:45/km) 31cal 6) 1km - 2:52(2:52/km) 70cal 7) 1km - 2:53(2:53/km) 40cal 8) 1km - 3:00(3:00/km) 16cal 9) 1km - 3:13(3:13/km) 33cal 10) 0.01km - 10(11:01/km) 2cal Add a comment 3.1mi, 26:38 Running - Recovery Run Split Summary === 1) 1km - 5:03(5:03/km) 68cal 2) 1km - 5:11(5:11/km) 81cal 3) 1km - 5:17(5:17/km) 82cal 4) 1km - 5:33(5:33/km) 81cal 5) 1km - 5:28(5:28/km) 80cal 6) 0.02km - 6(5:21/km) 1cal Add a comment 5.7mi, 19:47 Cycling - General Split Summary === 1) 1km - 2:10(2:10/km) 22cal 2) 1km - 2:14(2:14/km) 32cal 3) 1km - 2:00(2:00/km) 36cal 4) 1km - 2:12(2:12/km) 35cal 5) 1km - 2:13(2:13/km) 36cal 6) 1km - 2:16(2:16/km) 33cal 7) 1km - 2:13(2:13/km) 33cal 8) 1km - 2:14(2:14/km) 35cal 9) 0.99km - 2:14(2:15/km) 35cal Add a comment	5.7mi, 26:05 Cycling - General Split Summary === 1) 1km - 2:51(2:51/km) 31cal 2) 1km - 2:46(2:46/km) 33cal 3) 1km - 2:52(2:52/km) 6cal 4) 1km - 2:45(2:45/km) 19cal 5) 1km - 2:09(2:09/km) 27cal 6) 1km - 2:41(2:41/km) 35cal 7) 1km - 3:20(3:20/km) 26cal 8) 1km - 3:10(3:10/km) 33cal 9) 1km - 3:31(3:32/km) 49cal Add a comment 6mi, 54:10 Running - Recovery Run Split Summary === 1) 1km - 5:51(5:51/km) 81cal 2) 1km - 5:23(5:23/km) 81cal 3) 1km - 5:24(5:24/km) 79cal 4) 1km - 5:32(5:32/km) 81cal 5) 1km - 5:28(5:28/km) 80cal 6) 1km - 5:38(5:38/km) 80cal 7) 1km - 5:40(5:40/km) 81cal 8) 1km - 5:47(5:47/km) 81cal 9) 1km - 5:45(5:45/km) 80cal 10) 0.67km - 3:42(5:33/km) 54cal Add a comment 5.7mi, 19:40 Cycling - General Split Summary === 1) 1km - 2:15(2:15/km) 14cal 2) 1km - 2:14(2:14/km) 27cal 3) 1km - 2:28(2:28/km) 32cal 4) 1km - 2:20(2:20/km) 34cal 5) 1km - 2:14(2:14/km) 28cal 6) 1km - 2:08(2:08/km) 38cal 7) 1km - 1:57(1:57/km) 41cal 8) 1km - 1:58(1:58/km) 35cal 9) 0.95km - 2:06(2:13/km) 34cal Add a comment	3.1mi, 26:35 Running - Recovery Run Split Summary === 1) 1km - 5:30(5:30/km) 79cal 2) 1km - 5:09(5:09/km) 81cal 3) 1km - 5:20(5:20/km) 81cal 4) 1km - 5:17(5:17/km) 81cal 5) 1km - 5:16(5:16/km) 81cal 6) 0.01km - 2(4:27/km) Add a comment 5.7mi, 20:34 Cycling - General Split Summary === 1) 1km - 2:10(2:10/km) 32cal 2) 1km - 2:13(2:13/km) 30cal 3) 1km - 2:17(2:17/km) 33cal 4) 1km - 2:25(2:25/km) 36cal 5) 1km - 2:15(2:15/km) 34cal 6) 1km - 2:18(2:18/km) 34cal 7) 1km - 2:14(2:14/km) 35cal 8) 1km - 2:42(2:42/km) 32cal 9) 0.85km - 1:59(2:19/km) 28cal Add a comment
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	7.5mi, 1:07:55 Running - Hill Work Split Summary === 1) 1km - 5:45(5:45/km) 79cal 2) 1km - 6:12(6:12/km) 82cal 3) 1km - 6:27(6:27/km) 82cal 4) 1km - 5:48(5:48/km) 81cal 5) 1km - 4:33(4:33/km) 82cal 6) 1km - 5:40(5:40/km) 79cal 7) 1km - 5:04(5:04/km) 82cal 8) 1km - 5:17(5:17/km) 79cal 9) 1km - 5:35(5:35/km) 81cal 10) 1km - 5:41(5:41/km) 81cal 11) 1km - 5:54(5:54/km) 81cal 12) 1km - 5:36(5:36/km) 81cal 13) 0.07km - 23(5:24/km) 5cal Add a comment	5.7mi, 24:48 Cycling - General Split Summary === 1) 1km - 3:17(3:17/km) 66cal 2) 1km - 3:02(3:02/km) 33cal 3) 1km - 2:59(2:59/km) 27cal 4) 1km - 2:48(2:48/km) 27cal 5) 1km - 2:19(2:19/km) 34cal 6) 1km - 2:39(2:39/km) 31cal 7) 1km - 2:56(2:56/km) 34cal 8) 1km - 2:47(2:47/km) 40cal 9) 0.6km - 1:59(3:20/km) 34cal Add a comment 5.7mi, 20:30 Cycling - General Split Summary === 1) 1km - 2:07(2:07/km) 46cal 2) 1km - 2:11(2:11/km) 21cal 3) 1km - 2:25(2:25/km) 31cal 4) 1km - 2:15(2:15/km) 32cal 5) 1km - 2:10(2:10/km) 49cal 6) 1km - 2:12(2:12/km) 25cal 7) 1km - 2:10(2:10/km) 34cal 8) 1km - 2:29(2:29/km) 33cal 9) 0.97km - 2:32(2:36/km) 32cal Add a comment	5.7mi, 25:32 Cycling - General Split Summary === 1) 1km - 2:53(2:53/km) 106cal 2) 1km - 2:41(2:41/km) 28cal 3) 1km - 3:01(3:01/km) 27cal 4) 1km - 2:59(2:59/km) 26cal 5) 1km - 2:17(2:17/km) 32cal 6) 1km - 2:34(2:34/km) 36cal 7) 1km - 3:02(3:02/km) 31cal 8) 1km - 2:58(2:58/km) 40cal 9) 0.93km - 3:06(3:19/km) 42cal Add a comment 3.1mi, 26:20 Running - Recovery Run Split Summary === 1) 1km - 5:25(5:25/km) 81cal 2) 1km - 5:10(5:10/km) 81cal 3) 1km - 5:15(5:15/km) 81cal 4) 1km - 5:12(5:12/km) 81cal 5) 1km - 5:12(5:12/km) 81cal 6) 0.01km - 5(7:31/km) 1cal Add a comment 5.7mi, 19:27 Cycling - General Split Summary === 1) 1km - 2:02(2:02/km) 24cal 2) 1km - 2:16(2:16/km) 26cal 3) 1km - 1:56(1:56/km) 35cal 4) 1km - 2:17(2:17/km) 35cal 5) 1km - 2:15(2:15/km) 35cal 6) 1km - 2:13(2:13/km) 35cal 7) 1km - 2:11(2:11/km) 35cal 8) 1km - 2:05(2:05/km) 33cal 9) 1km - 2:07(2:07/km) 35cal 10) 0.01km - 4(5:37/km) 1cal Add a comment	5.7mi, 25:51 Cycling - General Split Summary === 1) 1km - 2:56(2:56/km) 28cal 2) 1km - 2:46(2:46/km) 15cal 3) 1km - 3:07(3:07/km) 21cal 4) 1km - 2:53(2:53/km) 27cal 5) 1km - 2:18(2:18/km) 28cal 6) 1km - 2:34(2:34/km) 25cal 7) 1km - 2:57(2:57/km) 29cal 8) 1km - 3:02(3:02/km) 38cal 9) 1km - 3:04(3:04/km) 48cal 10) 0.03km - 13(7:54/km) 1cal Add a comment 2.1mi, 9:28 Cycling - General Split Summary === 1) 1km - 2:48(2:48/km) 20cal 2) 0.67km - 1:47(2:39/km) 23cal 3) 1km - 3:03(3:03/km) 19cal 4) 0.72km - 1:50(2:33/km) 22cal Add a comment 5.7mi, 19:19 Cycling - General Split Summary === 1) 1km - 2:03(2:03/km) 29cal 2) 1km - 2:11(2:11/km) 39cal 3) 1km - 2:21(2:21/km) 31cal 4) 1km - 2:12(2:12/km) 32cal 5) 1km - 2:06(2:06/km) 30cal 6) 1km - 1:59(1:59/km) 33cal 7) 1km - 1:58(1:58/km) 37cal 8) 1km - 2:15(2:15/km) 35cal 9) 0.96km - 2:15(2:20/km) 32cal Add a comment	-	3.4mi, 30:17 Running - Recovery Run Split Summary === 1) 1km - 5:50(5:50/km) 79cal 2) 1km - 5:38(5:38/km) 82cal 3) 1km - 5:34(5:34/km) 78cal 4) 1km - 5:42(5:42/km) 82cal 5) 1km - 5:12(5:12/km) 80cal 6) 0.5km - 2:20(4:38/km) 41cal Add a comment 5.7mi, 20:17 Cycling - General Split Summary === 1) 1km - 2:19(2:19/km) 14cal 2) 1km - 2:13(2:13/km) 29cal 3) 1km - 2:14(2:14/km) 31cal 4) 1km - 2:24(2:24/km) 31cal 5) 1km - 2:09(2:09/km) 39cal 6) 1km - 2:18(2:18/km) 32cal 7) 1km - 2:12(2:12/km) 36cal 8) 1km - 2:09(2:09/km) 35cal 9) 0.98km - 2:18(2:21/km) 32cal Add a comment

2018	Date	Result	WAVA
The Nelson Half	4 Nov	1:48:36	62.23%
2015	Date	Result	WAVA
Queenstown International Marathon	21 Nov	4:14:51	53.76%
Lay Associates 21.1km Half Marathon	8 Nov	1:44:29	63.01%
Takahe to Akaroa Relay - Lap 7	3 Oct	40:15	71.30%
Christchurch Marathon (Half)	31 May	1:44:42	62.63%
New Balance 15k Road Race	11 Apr	1:11:37	63.73%
Port Hills 5k Series	3 Feb	23:30	61.28%
Port Hills 5k Series	13 Jan	23:35	61.06%
2014	Date	Result	WAVA
Hanmer Springs Half Marathon	3 May	2:10:26	49.64%
Hagley Memorial Relay	26 Apr	19:22	55.92%
Port Hills 5k Series	28 Jan	24:54	57.39%
Port Hills 5k Series	21 Jan	24:50	57.54%
Port Hills 5k Series	14 Jan	23:59	59.58%
Port Hills 5k Series	7 Jan	23:52	59.87%
2013	Date	Result	WAVA
Sri Chinmoy Christmas Dash	15 Dec	53:30	55.59%
The National Lottery Anniversary Run	21 Jul	43:16	54.59%
Royal Windsor Half Marathon	26 May	1:58:21	54.71%
2012	Date	Result	WAVA
Cambridge parkrun	21 Apr	20:27	68.80%
Cambridge Cambourne 10k	15 Apr	42:53	68.29%
The National Lottery - Olympic Park Run	31 Mar	35:49	64.93%
Harrogate Park run	17 Mar	22:26	62.72%
Cambridge parkrun	10 Mar	24:14	58.06%
Cambridge Boundary Run (half marathon)	4 Mar	1:45:00	60.66%
Cambridge parkrun	11 Feb	24:56	56.43%
Harrogate Park run	28 Jan	25:30	55.17%
2011	Date	Result	WAVA
Cambridge parkrun	26 Nov	22:45	61.84%
Cambridge parkrun	19 Nov	21:21	65.90%
Athens Classic Marathon	13 Nov	3:42:25	59.50%
Cambridge parkrun	29 Oct	21:17	66.10%
Great Eastern Run	9 Oct	1:42:21	62.23%
Abington 10k	2 Oct	45:33	61.07%
Amaudo 10k	11 Sep	51:41	56.66%
Cambridge parkrun	3 Sep	23:24	60.12%
Cambridge parkrun	13 Aug	25:19	55.57%
Cambridge parkrun	16 Jul	23:25	60.08%
Cambridge parkrun	9 Jul	23:21	60.25%
Cambridge parkrun	2 Jul	25:30	55.17%
Cambridge parkrun	11 Jun	24:58	56.35%
The Tilty Hilly 5	24 May	42:59	54.11%
South Manchester parkrun	14 May	26:32	53.02%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:46:06	59.08%
Abington 10K	4 Oct	48:13	59.81%
Grunty Fen Half Marathon	13 Sep	1:52:22	55.78%
Thorney 10k	29 Mar	53:03	53.96%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:24:35	43.01%
2008	Date	Result	WAVA
Abington 10K	5 Oct	53:26	53.57%

Mark J M50

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