Mark J M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
4712 -
Miles
2353 -
WAVA
71.30% -
5k
20:27 -
5M
35:49 -
10k
42:53 -
Half
1:42:21 -
Mara
3:42:25
About Me
I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Current Status
Free of tobacco at last 21.3.14
Planned Races
| 04 Nov 18 | The Nelson Half |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | Hagley Memorial Relay4km | 19:22 | 7:48 | 55.92 | 1 | 19:22 | ||||||
| 5km | Cambridge parkrun5km | 20:27 | 6:35 | 68.80 | 21 | 21:17 | 20:27 | 23:52 | 23:30 | |||
| 5mi | The National Lottery - Olympic Park Run5mi | 35:49 | 7:10 | 64.93 | 3 | 42:59 | 35:49 | 43:16 | ||||
| 9.5km | Takahe to Akaroa Relay - Lap 79.5km | 40:15 | 6:49 | 71.30 | 1 | 40:15 | ||||||
| 10km | Cambridge Cambourne 10k10km | 42:53 | 6:54 | 68.29 | 5 | 53:26 | 48:13 | 42:53 | 53:30 | |||
| 15km | New Balance 15k Road Race15km | 1:11:37 | 7:41 | 63.73 | 1 | 1:11:37 | ||||||
| 21km | Christchurch Marathon (Half)21km | 1:44:42 | 8:01 | 62.63 | 1 | 1:44:42 | ||||||
| 13.1mi | Great Eastern Run13.1mi | 1:42:21 | 7:49 | 62.23 | 8 | 1:46:06 | 1:42:21 | 1:45:00 | 1:58:21 | 2:10:26 | 1:44:29 | |
| 26.2mi | Athens Classic Marathon26.2mi | 3:42:25 | 8:29 | 59.50 | 2 | 3:42:25 | 4:14:51 |
2015 |
Date | Result | WAVA |
| Queenstown International Marathon | 21 Nov | 4:14:51 | 53.76% |
| Lay Associates 21.1km Half Marathon | 8 Nov | 1:44:29 | 63.01% |
| Takahe to Akaroa Relay - Lap 7 | 3 Oct | 40:15 | 71.30% |
| Christchurch Marathon (Half) | 31 May | 1:44:42 | 62.63% |
| New Balance 15k Road Race | 11 Apr | 1:11:37 | 63.73% |
| Port Hills 5k Series | 3 Feb | 23:30 | 61.28% |
| Port Hills 5k Series | 13 Jan | 23:35 | 61.06% |
2014 |
Date | Result | WAVA |
| Hanmer Springs Half Marathon | 3 May | 2:10:26 | 49.64% |
| Hagley Memorial Relay | 26 Apr | 19:22 | 55.92% |
| Port Hills 5k Series | 28 Jan | 24:54 | 57.39% |
| Port Hills 5k Series | 21 Jan | 24:50 | 57.54% |
| Port Hills 5k Series | 14 Jan | 23:59 | 59.58% |
| Port Hills 5k Series | 7 Jan | 23:52 | 59.87% |
2013 |
Date | Result | WAVA |
| Sri Chinmoy Christmas Dash | 15 Dec | 53:30 | 55.59% |
| The National Lottery Anniversary Run | 21 Jul | 43:16 | 54.59% |
| Royal Windsor Half Marathon | 26 May | 1:58:21 | 54.71% |
2012 |
Date | Result | WAVA |
| Cambridge parkrun | 21 Apr | 20:27 | 68.80% |
| Cambridge Cambourne 10k | 15 Apr | 42:53 | 68.29% |
| The National Lottery - Olympic Park Run | 31 Mar | 35:49 | 64.93% |
| Harrogate Park run | 17 Mar | 22:26 | 62.72% |
| Cambridge parkrun | 10 Mar | 24:14 | 58.06% |
| Cambridge Boundary Run (half marathon) | 4 Mar | 1:45:00 | 60.66% |
| Cambridge parkrun | 11 Feb | 24:56 | 56.43% |
| Harrogate Park run | 28 Jan | 25:30 | 55.17% |
2011 |
Date | Result | WAVA |
| Cambridge parkrun | 26 Nov | 22:45 | 61.84% |
| Cambridge parkrun | 19 Nov | 21:21 | 65.90% |
| Athens Classic Marathon | 13 Nov | 3:42:25 | 59.50% |
| Cambridge parkrun | 29 Oct | 21:17 | 66.10% |
| Great Eastern Run | 9 Oct | 1:42:21 | 62.23% |
| Abington 10k | 2 Oct | 45:33 | 61.07% |
| Amaudo 10k | 11 Sep | 51:41 | 56.66% |
| Cambridge parkrun | 3 Sep | 23:24 | 60.12% |
| Cambridge parkrun | 13 Aug | 25:19 | 55.57% |
| Cambridge parkrun | 16 Jul | 23:25 | 60.08% |
| Cambridge parkrun | 9 Jul | 23:21 | 60.25% |
| Cambridge parkrun | 2 Jul | 25:30 | 55.17% |
| Cambridge parkrun | 11 Jun | 24:58 | 56.35% |
| The Tilty Hilly 5 | 24 May | 42:59 | 54.11% |
| South Manchester parkrun | 14 May | 26:32 | 53.02% |
2009 |
Date | Result | WAVA |
| Great Eastern Run | 11 Oct | 1:46:06 | 59.08% |
| Abington 10K | 4 Oct | 48:13 | 59.81% |
| Grunty Fen Half Marathon | 13 Sep | 1:52:22 | 55.78% |
| Thorney 10k | 29 Mar | 53:03 | 53.96% |
| Cambridge Boundary Run (Half Marathon) | 1 Mar | 2:24:35 | 43.01% |
2008 |
Date | Result | WAVA |
| Abington 10K | 5 Oct | 53:26 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 67 | 75 | 75 | 104 | 93 | 66 | 63 | 88 | 96 | 30 | 0 | 0 | 756 |
| 2018 | 47 | 192 | 178 | 171 | 163 | 96 | 127 | 167 | 162 | 106 | 0 | 0 | 1408 |
| 2017 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 20 | 24 | 27 | 81 |
| 2017 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 33 | 6 | 56 |
| 2016 | 20 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 39 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
| 2015 | 37 | 77 | 93 | 113 | 83 | 46 | 75 | 21 | 134 | 120 | 73 | 127 | 1001 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 76 | 45 | 144 | 290 |
| 2014 | 35 | 27 | 19 | 75 | 59 | 66 | 139 | 47 | 6 | 0 | 0 | 3 | 476 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 35 | 19 | 0 | 44 | 60 | 13 | 19 | 8 | 0 | 6 | 0 | 35 | 239 |
| 2012 | 27 | 104 | 139 | 119 | 42 | 123 | 102 | 103 | 16 | 14 | 51 | 0 | 839 |
| 2012 | 0 | 15 | 66 | 26 | 0 | 9 | 4 | 152 | 23 | 0 | 0 | 0 | 295 |
| 2011 | 2 | 0 | 0 | 13 | 42 | 65 | 91 | 128 | 120 | 143 | 101 | 23 | 729 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 60 | 43 | 27 | 22 | 55 | 7 | 0 | 259 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 22 |
| 2009 | 20 | 21 | 69 | 23 | 15 | 42 | 43 | 56 | 71 | 38 | 0 | 0 | 398 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 56 | 52 | 6 | 0 | 0 | 133 |
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
|
1.7mi,
8:18 Cycling - General
Split Summary
=== 1) 1km - 2:54(2:54/km) 5cal 2) 1km - 2:42(2:42/km) 23cal 3) 0.8km - 2:42(3:22/km) 35cal  Add a comment
1.6mi,
6:05Cycling - General
Split Summary
=== 1) 1km - 2:36(2:36/km) 34cal 2) 1km - 2:16(2:16/km) 29cal 3) 0.5km - 1:13(2:26/km) 12cal Add a comment |
0.2mi,
2:24 Running - Recovery Run
Split Summary
=== 1) 0.37km - 2:24(6:33/km) 27cal Add a comment
13.7mi,
2:05:28Running - Hill Work
Split Summary
=== 1) 1km - 6:21(6:21/km) 78cal 2) 1km - 6:29(6:29/km) 79cal 3) 1km - 6:05(6:05/km) 78cal 4) 1km - 4:33(4:33/km) 79cal 5) 1km - 5:23(5:23/km) 78cal 6) 1km - 5:04(5:04/km) 78cal 7) 1km - 5:26(5:26/km) 78cal 8) 1km - 5:21(5:21/km) 78cal 9) 1km - 5:12(5:12/km) 78cal 10) 1km - 5:35(5:35/km) 79cal 11) 1km - 5:29(5:29/km) 77cal 12) 1km - 6:09(6:09/km) 79cal 13) 1km - 6:45(6:45/km) 80cal 14) 1km - 6:29(6:29/km) 76cal 15) 1km - 4:42(4:42/km) 78cal 16) 1km - 5:47(5:47/km) 78cal 17) 1km - 5:26(5:26/km) 78cal 18) 1km - 5:48(5:48/km) 78cal 19) 1km - 5:47(5:47/km) 78cal 20) 1km - 5:43(5:43/km) 79cal 21) 1km - 6:05(6:05/km) 78cal 22) 1km - 5:47(5:47/km) 78cal 23) 0.01km - 4(6:14/km) Add a comment |
5.7mi,
23:43 Cycling - General
Split Summary
=== 1) 1km - 2:36(2:36/km) 25cal 2) 1km - 2:25(2:25/km) 33cal 3) 1km - 2:29(2:29/km) 31cal 4) 1km - 2:30(2:30/km) 32cal 5) 1km - 2:18(2:18/km) 33cal 6) 1km - 2:15(2:15/km) 37cal 7) 1km - 2:59(2:59/km) 33cal 8) 1km - 2:51(2:51/km) 30cal 9) 0.98km - 3:21(3:25/km) 44cal Add a comment
2.1mi,
9:10Cycling - General
Split Summary
=== 1) 1km - 2:40(2:40/km) 18cal 2) 0.61km - 1:35(2:36/km) 22cal 3) 1km - 3:01(3:01/km) 25cal 4) 0.72km - 1:54(2:38/km) 22cal Add a comment
5.7mi,
20:09Cycling - General
Split Summary
=== 1) 1km - 2:06(2:06/km) 25cal 2) 1km - 2:09(2:09/km) 18cal 3) 1km - 2:09(2:09/km) 27cal 4) 1km - 2:16(2:16/km) 34cal 5) 1km - 2:16(2:16/km) 32cal 6) 1km - 2:20(2:20/km) 32cal 7) 1km - 2:19(2:19/km) 34cal 8) 1km - 2:22(2:22/km) 37cal 9) 0.93km - 2:13(2:23/km) 28cal Add a comment |
5.7mi,
21:35 Cycling - General
Split Summary
=== 1) 1km - 2:32(2:32/km) 48cal 2) 1km - 1:50(1:50/km) 32cal 3) 1km - 1:28(1:28/km) 40cal 4) 1km - 1:28(1:28/km) 41cal 5) 1km - 2:01(2:01/km) 43cal 6) 1km - 2:31(2:31/km) 36cal 7) 1km - 2:45(2:45/km) 34cal 8) 1km - 3:09(3:09/km) 31cal 9) 1km - 3:30(3:30/km) 41cal 10) 0.05km - 22(7:56/km) 2cal Add a comment
5.7mi,
21:06Cycling - General
Split Summary
=== 1) 1km - 2:02(2:02/km) 15cal 2) 1km - 2:11(2:11/km) 17cal 3) 1km - 2:07(2:07/km) 31cal 4) 1km - 2:16(2:16/km) 35cal 5) 1km - 2:11(2:11/km) 36cal 6) 1km - 2:39(2:39/km) 33cal 7) 1km - 2:36(2:36/km) 31cal 8) 1km - 2:31(2:31/km) 34cal 9) 0.98km - 2:33(2:37/km) 29cal Add a comment |
5.7mi,
21:06 Cycling - General
Split Summary
=== 1) 1km - 2:06(2:06/km) 13cal 2) 1km - 1:48(1:48/km) 49cal 3) 1km - 1:39(1:39/km) 42cal 4) 1km - 1:40(1:40/km) 45cal 5) 1km - 2:01(2:01/km) 39cal 6) 1km - 2:23(2:23/km) 36cal 7) 1km - 2:48(2:48/km) 36cal 8) 1km - 3:00(3:00/km) 28cal 9) 1km - 3:09(3:09/km) 36cal 10) 0.07km - 31(7:19/km) 7cal Add a comment
5.7mi,
23:03Cycling - General
Split Summary
=== 1) 1km - 1:59(1:59/km) 23cal 2) 1km - 2:16(2:16/km) 19cal 3) 1km - 2:30(2:30/km) 28cal 4) 1km - 2:22(2:22/km) 32cal 5) 1km - 2:31(2:31/km) 29cal 6) 1km - 2:52(2:52/km) 32cal 7) 1km - 2:47(2:47/km) 31cal 8) 1km - 2:50(2:50/km) 29cal 9) 1km - 2:48(2:48/km) 26cal 10) 0.03km - 8(4:39/km) 2cal Add a comment |
5.7mi,
23:58 Cycling - General
Split Summary
=== 1) 1km - 2:37(2:37/km) 23cal 2) 1km - 2:32(2:32/km) 14cal 3) 1km - 2:37(2:37/km) 29cal 4) 1km - 2:34(2:34/km) 32cal 5) 1km - 2:20(2:20/km) 34cal 6) 1km - 2:18(2:18/km) 33cal 7) 1km - 2:34(2:34/km) 40cal 8) 1km - 2:59(2:59/km) 33cal 9) 1km - 2:57(2:57/km) 38cal 10) 0.06km - 30(7:55/km) 5cal Add a comment
3.1mi,
28:28Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 81cal 2) 1km - 5:40(5:40/km) 78cal 3) 1km - 5:45(5:45/km) 78cal 4) 1km - 5:35(5:35/km) 77cal 5) 1km - 5:34(5:34/km) 77cal 6) 0.01km - 5(6:37/km) 1cal Add a comment
7.7mi,
29:25Cycling - General
Split Summary
=== 1) 1km - 2:04(2:04/km) 6cal 2) 1km - 2:16(2:16/km) 24cal 3) 1km - 2:15(2:15/km) 35cal 4) 1km - 2:16(2:16/km) 30cal 5) 1km - 2:19(2:19/km) 42cal 6) 1km - 2:17(2:17/km) 30cal 7) 1km - 2:12(2:12/km) 34cal 8) 1km - 2:24(2:24/km) 33cal 9) 0.99km - 2:33(2:35/km) 29cal 10) 1km - 2:27(2:27/km) 7cal 11) 0.68km - 1:48(2:40/km) 21cal 12) 1km - 2:54(2:54/km) 25cal 13) 0.68km - 1:41(2:29/km) 21cal Add a comment |
1.6mi,
8:47 Cycling - General
Split Summary
=== 1) 1km - 3:25(3:25/km) 38cal 2) 1km - 3:08(3:08/km) 37cal 3) 0.55km - 2:14(4:05/km) 28cal Add a comment
3.5mi,
14:17Cycling - General
Split Summary
=== 1) 1km - 2:36(2:36/km) 26cal 2) 1km - 2:18(2:18/km) 32cal 3) 1km - 2:35(2:35/km) 35cal 4) 1km - 2:38(2:38/km) 28cal 5) 1km - 2:20(2:20/km) 33cal 6) 0.69km - 1:50(2:39/km) 26cal Add a comment
3.8mi,
17:10Cycling - General
Split Summary
=== 1) 1km - 2:02(2:02/km) 7cal 2) 1km - 2:23(2:23/km) 13cal 3) 1km - 2:26(2:26/km) 25cal 4) 0.04km - 7(2:39/km) 2cal 5) 1km - 3:19(3:19/km) 25cal 6) 1km - 3:09(3:09/km) 31cal 7) 1km - 3:04(3:04/km) 36cal 8) 0.08km - 40(8:02/km) 9cal Add a comment |
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
|
-
|
16.3mi,
2:20:18 Running - Long Run
Split Summary
=== 1) 1km - 5:20(5:20/km) 77cal 2) 1km - 5:10(5:10/km) 77cal 3) 1km - 5:18(5:18/km) 79cal 4) 1km - 5:10(5:10/km) 77cal 5) 1km - 5:07(5:07/km) 78cal 6) 1km - 5:10(5:10/km) 77cal 7) 1km - 5:07(5:07/km) 78cal 8) 1km - 5:08(5:08/km) 78cal 9) 1km - 5:11(5:11/km) 79cal 10) 1km - 5:18(5:18/km) 77cal 11) 1km - 5:14(5:14/km) 78cal 12) 1km - 5:19(5:19/km) 77cal 13) 1km - 5:10(5:10/km) 78cal 14) 1km - 5:13(5:13/km) 78cal 15) 1km - 5:26(5:26/km) 77cal 16) 1km - 5:25(5:25/km) 77cal 17) 1km - 5:22(5:22/km) 78cal 18) 1km - 5:32(5:32/km) 77cal 19) 1km - 5:37(5:37/km) 78cal 20) 1km - 5:27(5:27/km) 77cal 21) 1km - 5:35(5:35/km) 77cal 22) 1km - 5:29(5:29/km) 78cal 23) 1km - 5:29(5:29/km) 77cal 24) 1km - 5:30(5:30/km) 78cal 25) 1km - 5:39(5:39/km) 78cal 26) 1km - 5:42(5:42/km) 78cal 27) 0.21km - 1:08(5:25/km) 16cal Add a comment |
-
|
5.7mi,
22:30 Cycling - General
Split Summary
=== 1) 1km - 2:16(2:16/km) 5cal 2) 1km - 2:00(2:00/km) 35cal 3) 1km - 2:00(2:00/km) 31cal 4) 1km - 2:09(2:09/km) 31cal 5) 1km - 2:13(2:13/km) 39cal 6) 1km - 2:10(2:10/km) 34cal 7) 1km - 2:39(2:39/km) 37cal 8) 1km - 3:13(3:13/km) 28cal 9) 1km - 3:04(3:04/km) 37cal 10) 0.11km - 47(7:03/km) 10cal Add a comment
3.1mi,
27:21Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 77cal 2) 1km - 5:23(5:23/km) 78cal 3) 1km - 5:31(5:31/km) 77cal 4) 1km - 5:25(5:25/km) 77cal 5) 1km - 5:19(5:19/km) 78cal 6) 0.01km - 5(5:51/km) 1cal Add a comment
5.7mi,
20:24Cycling - General
Split Summary
=== 1) 1km - 2:04(2:04/km) 8cal 2) 1km - 2:16(2:16/km) 7cal 3) 1km - 2:14(2:14/km) 29cal 4) 1km - 2:09(2:09/km) 34cal 5) 1km - 2:10(2:10/km) 34cal 6) 1km - 2:16(2:16/km) 33cal 7) 1km - 2:19(2:19/km) 32cal 8) 1km - 2:34(2:34/km) 33cal 9) 1km - 2:20(2:20/km) 33cal 10) 0.01km - 2(3:03/km) 1cal Add a comment |
5.7mi,
24:30 Cycling - General
Split Summary
=== 1) 1km - 2:58(2:58/km) 21cal 2) 1km - 2:43(2:43/km) 31cal 3) 1km - 2:38(2:38/km) 32cal 4) 1km - 2:42(2:42/km) 30cal 5) 1km - 2:16(2:16/km) 30cal 6) 1km - 2:11(2:11/km) 36cal 7) 1km - 2:48(2:48/km) 39cal 8) 1km - 2:53(2:53/km) 32cal 9) 1km - 2:58(2:58/km) 44cal 10) 0.05km - 24(7:45/km) 3cal Add a comment
5.7mi,
21:14Cycling - General
Split Summary
=== 1) 1km - 2:05(2:05/km) 26cal 2) 1km - 2:12(2:12/km) 27cal 3) 1km - 2:29(2:29/km) 17cal 4) 1km - 2:25(2:25/km) 28cal 5) 1km - 2:18(2:18/km) 32cal 6) 1km - 2:21(2:21/km) 32cal 7) 1km - 2:21(2:21/km) 31cal 8) 1km - 2:21(2:21/km) 34cal 9) 1km - 2:30(2:30/km) 33cal 10) 0.08km - 12(2:39/km) 4cal Add a comment |
5.7mi,
22:54 Cycling - General
Split Summary
=== 1) 1km - 2:37(2:37/km) 3cal 2) 1km - 2:21(2:21/km) 29cal 3) 1km - 2:14(2:14/km) 34cal 4) 1km - 2:14(2:14/km) 32cal 5) 1km - 2:08(2:08/km) 36cal 6) 1km - 2:20(2:20/km) 31cal 7) 1km - 2:50(2:50/km) 38cal 8) 1km - 2:54(2:54/km) 29cal 9) 1km - 2:56(2:56/km) 44cal 10) 0.05km - 21(6:27/km) 3cal Add a comment
2.1mi,
8:44Cycling - General
Split Summary
=== 1) 1km - 2:30(2:30/km) 62cal 2) 0.6km - 1:42(2:51/km) 17cal 3) 1km - 2:47(2:47/km) 35cal 4) 0.72km - 1:46(2:26/km) 25cal Add a comment
5.7mi,
20:11Cycling - General
Split Summary
=== 1) 1km - 2:05(2:05/km) 3cal 2) 1km - 2:17(2:17/km) 32cal 3) 1km - 2:03(2:03/km) 29cal 4) 1km - 2:13(2:13/km) 34cal 5) 1km - 2:13(2:13/km) 34cal 6) 1km - 2:16(2:16/km) 35cal 7) 1km - 2:16(2:16/km) 31cal 8) 1km - 2:19(2:19/km) 34cal 9) 1km - 2:23(2:23/km) 34cal 10) 0.03km - 5(2:42/km) 1cal Add a comment |
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Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
|
|
2.1mi,
11:37 Cycling - General
Split Summary
=== 1) 1km - 3:18(3:18/km) 48cal 2) 1km - 3:23(3:23/km) 28cal 3) 1km - 3:01(3:01/km) 29cal 4) 0.42km - 1:54(4:31/km) 20cal Add a comment
1.7mi,
6:24Cycling - General
Split Summary
=== 1) 1km - 2:12(2:12/km) 1cal 2) 1km - 2:22(2:22/km) 15cal 3) 0.71km - 1:50(2:35/km) 23cal Add a comment |
-
|
5.7mi,
23:47 Cycling - General
Split Summary
=== 1) 1km - 2:31(2:31/km) 60cal 2) 1km - 2:23(2:23/km) 34cal 3) 1km - 2:38(2:38/km) 31cal 4) 1km - 2:25(2:25/km) 32cal 5) 1km - 2:16(2:16/km) 34cal 6) 1km - 2:21(2:21/km) 31cal 7) 1km - 2:46(2:46/km) 41cal 8) 1km - 3:02(3:02/km) 33cal 9) 1km - 2:54(2:54/km) 41cal 10) 0.06km - 31(8:24/km) 5cal Add a comment
5.7mi,
20:18Cycling - General
Split Summary
=== 1) 1km - 2:01(2:01/km) 2cal 2) 1km - 2:15(2:15/km) 8cal 3) 1km - 2:21(2:21/km) 32cal 4) 1km - 2:09(2:09/km) 32cal 5) 1km - 2:09(2:09/km) 35cal 6) 1km - 2:18(2:18/km) 32cal 7) 1km - 2:14(2:14/km) 34cal 8) 1km - 2:30(2:30/km) 32cal 9) 0.96km - 2:20(2:26/km) 33cal Add a comment |
5.7mi,
24:27 Cycling - General
Split Summary
=== 1) 1km - 2:43(2:43/km) 14cal 2) 1km - 2:18(2:18/km) 34cal 3) 1km - 2:47(2:47/km) 28cal 4) 1km - 2:46(2:46/km) 30cal 5) 1km - 2:33(2:33/km) 41cal 6) 1km - 2:29(2:29/km) 29cal 7) 1km - 2:45(2:45/km) 35cal 8) 1km - 2:54(2:54/km) 35cal 9) 1km - 2:52(2:52/km) 46cal 10) 0.04km - 19(7:49/km) 1cal Add a comment
5.9mi,
47:59Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 82cal 2) 1km - 4:53(4:53/km) 78cal 3) 1km - 4:57(4:57/km) 79cal 4) 1km - 5:03(5:03/km) 78cal 5) 1km - 5:06(5:06/km) 78cal 6) 1km - 5:06(5:06/km) 78cal 7) 1km - 5:02(5:02/km) 79cal 8) 1km - 5:10(5:10/km) 77cal 9) 1km - 5:03(5:03/km) 78cal 10) 0.5km - 2:27(4:53/km) 40cal Add a comment
5.7mi,
20:40Cycling - General
Split Summary
=== 1) 1km - 1:59(1:59/km) 22cal 2) 1km - 2:08(2:08/km) 27cal 3) 1km - 2:15(2:15/km) 27cal 4) 1km - 2:09(2:09/km) 32cal 5) 1km - 2:09(2:09/km) 37cal 6) 1km - 2:25(2:25/km) 32cal 7) 1km - 2:34(2:34/km) 32cal 8) 1km - 2:33(2:33/km) 32cal 9) 1km - 2:24(2:24/km) 33cal 10) 0.03km - 5(2:42/km) 1cal Add a comment |
5.7mi,
20:48 Cycling - General
Split Summary
=== 1) 1km - 2:24(2:24/km) 57cal 2) 1km - 2:14(2:14/km) 54cal 3) 1km - 1:47(1:47/km) 43cal 4) 1km - 1:37(1:37/km) 38cal 5) 1km - 1:54(1:54/km) 46cal 6) 1km - 2:05(2:05/km) 50cal 7) 1km - 2:18(2:18/km) 55cal 8) 1km - 2:57(2:57/km) 70cal 9) 1km - 3:02(3:02/km) 72cal 10) 0.06km - 29(7:41/km) 5cal Add a comment
5.1mi,
46:46Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 74cal 2) 1km - 5:37(5:37/km) 78cal 3) 1km - 5:35(5:35/km) 76cal 4) 1km - 5:31(5:31/km) 77cal 5) 1km - 5:34(5:34/km) 78cal 6) 1km - 5:42(5:42/km) 78cal 7) 1km - 6:20(6:20/km) 77cal 8) 1km - 6:12(6:12/km) 78cal 9) 0.12km - 45(6:09/km) 10cal Add a comment
2.1mi,
8:31Cycling - General
Split Summary
=== 1) 1km - 2:22(2:22/km) 37cal 2) 0.66km - 1:56(2:55/km) 13cal 3) 1km - 2:31(2:31/km) 29cal 4) 0.71km - 1:43(2:24/km) 24cal Add a comment
5.7mi,
20:11Cycling - General
Split Summary
=== 1) 1km - 2:04(2:04/km) 2cal 2) 1km - 2:11(2:11/km) 26cal 3) 1km - 1:58(1:58/km) 30cal 4) 1km - 2:21(2:21/km) 31cal 5) 1km - 2:15(2:15/km) 35cal 6) 1km - 2:08(2:08/km) 33cal 7) 1km - 2:11(2:11/km) 34cal 8) 1km - 2:35(2:35/km) 30cal 9) 0.99km - 2:28(2:29/km) 33cal Add a comment |
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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1.7mi,
6:49 Cycling - General
Split Summary
=== 1) 1km - 2:31(2:31/km) 50cal 2) 1km - 2:23(2:23/km) 58cal 3) 0.73km - 1:54(2:38/km) 43cal Add a comment |
7.7mi,
1:10:43 Running - Hill Work
Split Summary
=== 1) 1km - 5:25(5:25/km) 132/161bpm 21cal 2) 1km - 6:09(6:09/km) 144/154bpm 66cal 3) 1km - 6:29(6:29/km) 155/158bpm 90cal 4) 1km - 6:15(6:15/km) 153/165bpm 87cal 5) 1km - 4:53(4:53/km) 139/145bpm 56cal 6) 1km - 5:42(5:42/km) 151/161bpm 71cal 7) 1km - 5:17(5:17/km) 147/151bpm 65cal 8) 1km - 5:48(5:48/km) 151/156bpm 76cal 9) 1km - 5:33(5:33/km) 153/156bpm 70cal 10) 1km - 5:39(5:39/km) 152/155bpm 68cal 11) 1km - 5:55(5:55/km) 156/161bpm 78cal 12) 1km - 5:34(5:34/km) 158/160bpm 78cal 13) 0.39km - 2:06(5:24/km) 160/162bpm 29cal Add a comment |
5.6mi,
23:33 Cycling - General
Split Summary
=== 1) 1km - 2:34(2:34/km) 58cal 2) 1km - 2:20(2:20/km) 55cal 3) 1km - 2:36(2:36/km) 63cal 4) 1km - 2:40(2:40/km) 64cal 5) 1km - 2:27(2:27/km) 58cal 6) 1km - 2:09(2:09/km) 52cal 7) 0.23km - 36(2:37/km) 13cal 8) 1km - 3:12(3:12/km) 71cal 9) 1km - 2:39(2:39/km) 63cal 10) 0.71km - 2:20(3:17/km) 51cal Add a comment
3.4mi,
31:01Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 76cal 2) 1km - 5:35(5:35/km) 78cal 3) 1km - 5:36(5:36/km) 78cal 4) 1km - 5:41(5:41/km) 77cal 5) 1km - 5:37(5:37/km) 77cal 6) 0.5km - 2:45(5:28/km) 39cal Add a comment
5.7mi,
19:54Cycling - General
Split Summary
=== 1) 1km - 2:01(2:01/km) 1cal 2) 1km - 2:16(2:16/km) 14cal 3) 1km - 2:25(2:25/km) 28cal 4) 1km - 2:10(2:10/km) 33cal 5) 1km - 2:06(2:06/km) 33cal 6) 1km - 2:14(2:14/km) 34cal 7) 1km - 2:11(2:11/km) 33cal 8) 1km - 2:18(2:18/km) 34cal 9) 0.96km - 2:13(2:19/km) 31cal Add a comment |
5.7mi,
23:30 Cycling - General
Split Summary
=== 1) 1km - 2:56(2:56/km) 65cal 2) 1km - 2:30(2:30/km) 59cal 3) 1km - 2:42(2:42/km) 65cal 4) 1km - 2:30(2:30/km) 60cal 5) 1km - 2:18(2:18/km) 55cal 6) 1km - 2:16(2:16/km) 54cal 7) 1km - 2:54(2:54/km) 59cal 8) 1km - 2:52(2:52/km) 69cal 9) 1km - 3:03(3:03/km) 71cal 10) 1km - 28:04(28:04/km) 83cal 11) 0.02km - 23(23:38/km) 1cal 12) 0km - 1(/km) Add a comment
5.7mi,
18:43Cycling - General
Split Summary
=== 1) 1km - 2:02(2:02/km) 45cal 2) 1km - 2:07(2:07/km) 51cal 3) 1km - 1:57(1:57/km) 47cal 4) 1km - 2:11(2:11/km) 52cal 5) 1km - 2:08(2:08/km) 51cal 6) 1km - 2:07(2:07/km) 51cal 7) 1km - 2:01(2:01/km) 48cal 8) 1km - 2:06(2:06/km) 50cal 9) 0.99km - 2:04(2:06/km) 49cal Add a comment |
5mi,
44:53 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 75cal 2) 1km - 5:27(5:27/km) 79cal 3) 1km - 5:29(5:29/km) 77cal 4) 1km - 5:31(5:31/km) 77cal 5) 1km - 5:38(5:38/km) 78cal 6) 1km - 5:36(5:36/km) 77cal 7) 1km - 5:31(5:31/km) 78cal 8) 1km - 5:45(5:45/km) 78cal 9) 0.04km - 16(5:48/km) 4cal Add a comment
5.7mi,
22:24Cycling - General
Split Summary
=== 1) 1km - 2:06(2:06/km) 46cal 2) 1km - 2:08(2:08/km) 51cal 3) 1km - 2:07(2:07/km) 49cal 4) 1km - 2:08(2:08/km) 51cal 5) 1km - 2:17(2:17/km) 55cal 6) 1km - 2:57(2:57/km) 70cal 7) 1km - 2:52(2:52/km) 69cal 8) 1km - 3:00(3:00/km) 68cal 9) 1km - 2:49(2:49/km) 67cal Add a comment |
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