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Mark J M50

FETCH SUPPORTER

About
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Mileage
Training

No clubs listed.

Races
47
Miles
5589
Miles
6045
Miles
72
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me
I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction. Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014. Personal goals, in no particular order or indeed time frame: To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015. Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015 Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.) Show More...

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015.
Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015
Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.)

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Think of my wife and how blessed my life is.

Recent Blogs
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Recent Training
23rd Jun	Commuting	1.4mi	6:19
23rd Jun	Tempo	5mi	44:01
23rd Jun	Commuting	4.7mi	23:07
22nd Jun	Commuting	1.4mi	8:18
22nd Jun	Commuting	1.4mi	4:52

12 Month Benchmarks	Run	Bike
Mile	7:37	2:53
5k	25:27	9:50
5mi	41:13	16:40
10k	51:19	25:41

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 621 Run 500

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Buddies (28)

Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2018	2020
4km	1	19:22 7:48/mi						19:22
5km	21	20:27 6:35/mi			21:17	20:27		23:52	23:30
5mi	3	35:49 7:10/mi			42:59	35:49	43:16
9.5km	2	40:15 6:49/mi							40:15
10km	7	42:53 6:54/mi	53:26	48:13		42:53	53:30				51:53
15km	1	1:11:37 7:41/mi							1:11:37
13.1mi	10	1:42:21 7:49/mi		1:46:06	1:42:21	1:45:00	1:58:21	2:10:26	1:44:29	1:48:36
26.2mi	2	3:42:25 8:29/mi			3:42:25				4:14:51

Date	Planned Races			Distance
7 Nov	The Nelson Half			13.1mi
2020		Result	WAVA	Distance
1 Nov	The Nelson 10k SB	51:53	59.40	10km
2018		Result	WAVA	Distance
4 Nov	The Nelson Half SB	1:48:36	60.51	13.1mi
2015		Result	WAVA	Distance
21 Nov	Queenstown International Marathon SB	4:14:51	52.92	26.2mi
8 Nov	Lay Associates 21.1km Half Marathon SB	1:44:29	61.29	13.1mi
3 Oct	Takahe to Akaroa Relay - Lap 7 PB	40:15	69.73	9.5km
31 May	Christchurch Marathon (Half)	1:44:42	61.16	13.1mi
11 Apr	New Balance 15k Road Race PB	1:11:37	62.39	15km
3 Feb	Port Hills 5k Series SB	23:30	61.37	5km
13 Jan	Port Hills 5k Series	23:35	61.16	5km
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon SB	2:10:26	48.27	13.1mi
26 Apr	Hagley Memorial Relay PB	19:22	55.92	4km
28 Jan	Port Hills 5k Series	24:54	57.49	5km
21 Jan	Port Hills 5k Series	24:50	57.65	5km
14 Jan	Port Hills 5k Series	23:59	59.69	5km
7 Jan	Port Hills 5k Series SB	23:52	59.98	5km
2013		Result	WAVA	Distance
15 Dec	Sri Chinmoy Christmas Dash SB	53:30	54.33	10km
21 Jul	The National Lottery Anniversary Run SB	43:16	53.88	5mi
26 May	Royal Windsor Half Marathon SB	1:58:21	53.20	13.1mi
2012		Result	WAVA	Distance
21 Apr	Cambridge parkrun PB	20:27	68.99	5km
15 Apr	Cambridge Cambourne 10k PB	42:53	66.69	10km
31 Mar	The National Lottery - Olympic Park Run PB	35:49	64.07	5mi
17 Mar	Harrogate Park run	22:26	62.89	5km
10 Mar	Cambridge parkrun	24:14	58.22	5km
4 Mar	Cambridge Boundary Run (half marathon) SB	1:45:00	58.98	13.1mi
11 Feb	Cambridge parkrun	24:56	56.58	5km
28 Jan	Harrogate Park run	25:30	55.32	5km
2011		Result	WAVA	Distance
26 Nov	Cambridge parkrun	22:45	62.01	5km
19 Nov	Cambridge parkrun	21:21	66.08	5km
13 Nov	Athens Classic Marathon PB	3:42:25	58.63	26.2mi
29 Oct	Cambridge parkrun SB	21:17	66.29	5km
9 Oct	Great Eastern Run PB	1:42:21	60.50	13.1mi
2 Oct	Abington 10k	45:33	59.65	9.5km
11 Sep	Amaudo 10k	51:41	55.33	10km
3 Sep	Cambridge parkrun	23:24	60.29	5km
13 Aug	Cambridge parkrun	25:19	55.73	5km
16 Jul	Cambridge parkrun	23:25	60.25	5km
9 Jul	Cambridge parkrun	23:21	60.42	5km
2 Jul	Cambridge parkrun	25:30	55.32	5km
11 Jun	Cambridge parkrun	24:58	56.51	5km
24 May	The Tilty Hilly 5 SB	42:59	53.39	5mi
14 May	South Manchester parkrun	26:32	53.17	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:46:06	57.42	13.1mi
4 Oct	Abington 10K SB	48:13	58.38	10km
13 Sep	Grunty Fen Half Marathon	1:52:22	54.21	13.1mi
29 Mar	Thorney 10k	53:03	52.65	10km
1 Mar	Cambridge Boundary Run (Half Marathon)	2:24:35	41.81	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abington 10K SB	53:26	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	14	18	11	9	36	50	0	0	0	0	0	0	137
2021	151	20	80	50	38	55	0	0	0	0	0	0	395
2020	58	24	15	48	18	6	6	17	12	47	9	49	312
2020	234	140	124	11	92	81	98	104	215	192	86	123	1500
2019	0	0	4	0	0	0	0	0	2	0	0	0	6
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	0	0	3	2	0	0	0	1	0	0	0	0	6
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	0	0	13	4	12	0	0	0	0	0	0	0	28
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	0	0	0	0	0	25	0	0	0	0	0	0	25
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
5.4mi, 22:51 Bike - Commuting Split Summary === 1) 5km - 14:01(2:48/km) 115/129bpm [322b/km] 112cal 2) 3.61km - 8:50(2:27/km) 118/132bpm [289b/km] 67cal Add a comment 2.2mi, 19:47 Run - Easy Split Summary === 1) 1km - 5:27(5:27/km) 129/145bpm [704b/km] 58cal 2) 1km - 5:35(5:35/km) 146/151bpm [814b/km] 70cal 3) 1km - 5:42(5:42/km) 152/155bpm [866b/km] 74cal 4) 0.53km - 3:03(5:44/km) 154/157bpm [882b/km] 40cal Add a comment	3.9mi, 1:09:08 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 90/101bpm [949b/km] 59cal 60/65rpm 2) 1km - 10:21(10:21/km) 86/95bpm [890b/km] 58cal 62/65rpm 3) 1km - 10:02(10:02/km) 96/104bpm [964b/km] 61cal 62/66rpm 4) 1km - 13:03(13:03/km) 103/113bpm [1344b/km] 77cal 46/86rpm 5) 1km - 10:30(10:30/km) 94/108bpm [987b/km] 64cal 60/70rpm 6) 1km - 10:46(10:46/km) 103/114bpm [1109b/km] 65cal 57/68rpm 7) 0.34km - 3:53(11:23/km) 100/111bpm [1139b/km] 24cal 57/67rpm Add a comment	-	7.5mi, 1:07:51 Run - Long Run Split Summary === 1) 1km - 5:31(5:31/km) 124/138bpm [684b/km] 55cal 2) 1km - 5:39(5:39/km) 137/141bpm [774b/km] 65cal 3) 1km - 5:41(5:41/km) 140/143bpm [795b/km] 66cal 4) 1km - 5:51(5:51/km) 141/144bpm [824b/km] 67cal 5) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 66cal 6) 1km - 5:45(5:45/km) 143/146bpm [821b/km] 66cal 7) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 65cal 8) 1km - 5:33(5:33/km) 149/152bpm [826b/km] 68cal 9) 1km - 5:33(5:33/km) 149/151bpm [827b/km] 67cal 10) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 69cal 11) 1km - 5:35(5:35/km) 156/157bpm [871b/km] 71cal 12) 1km - 5:23(5:23/km) 159/164bpm [856b/km] 70cal 13) 0.1km - 31(5:09/km) 161/163bpm [830b/km] 6cal Add a comment	1.4mi, 9:23 Bike - Commuting Split Summary === 1) 2.22km - 9:23(4:13/km) 102/121bpm [431b/km] 59cal Add a comment 2.7mi, 24:04 Run - Easy Split Summary === 1) 1km - 5:49(5:49/km) 125/141bpm [728b/km] 60cal 2) 1km - 5:43(5:43/km) 143/147bpm [816b/km] 71cal 3) 1km - 5:42(5:42/km) 145/147bpm [827b/km] 70cal 4) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 67cal 5) 0.26km - 1:22(5:17/km) 148/149bpm [781b/km] 17cal Add a comment 1.4mi, 6:08 Bike - Commuting Split Summary === 1) 2.27km - 6:08(2:42/km) 90/107bpm [244b/km] 28cal Add a comment	1.4mi, 8:25 Bike - Commuting Split Summary === 1) 2.23km - 8:25(3:47/km) 110/134bpm [416b/km] 67cal Add a comment 1.4mi, 5:50 Bike - Commuting Split Summary === 1) 2.26km - 5:50(2:35/km) 98/109bpm [253b/km] 34cal Add a comment	1.4mi, 8:31 Bike - Commuting Split Summary === 1) 2.24km - 8:31(3:49/km) 119/139bpm [453b/km] 79cal Add a comment 4.4mi, 38:36 Run - Easy Split Summary === 1) 1km - 5:36(5:36/km) 126/142bpm [705b/km] 58cal 2) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 71cal 3) 1km - 5:40(5:40/km) 149/153bpm [844b/km] 75cal 4) 1km - 5:30(5:30/km) 151/153bpm [830b/km] 73cal 5) 1km - 5:22(5:22/km) 154/157bpm [826b/km] 72cal 6) 1km - 5:24(5:24/km) 151/156bpm [815b/km] 69cal 7) 1km - 5:11(5:11/km) 157/160bpm [815b/km] 70cal 8) 0.09km - 25(4:47/km) 161/161bpm [769b/km] 6cal Add a comment 1.4mi, 5:19 Bike - Commuting Split Summary === 1) 2.25km - 5:19(2:22/km) 97/109bpm [230b/km] 30cal Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
1.4mi, 8:28 Bike - Commuting Split Summary === 1) 2.26km - 8:28(3:45/km) 116/137bpm [435b/km] 76cal Add a comment 1.4mi, 8:31 Bike - Commuting Split Summary === 1) 2.27km - 8:31(3:45/km) 90/104bpm [338b/km] 41cal Add a comment 2mi, 17:40 Run - Easy Split Summary === 1) 1km - 5:33(5:33/km) 124/134bpm [688b/km] 58cal 2) 1km - 5:39(5:39/km) 137/145bpm [775b/km] 67cal 3) 1km - 5:39(5:39/km) 147/150bpm [830b/km] 73cal 4) 0.15km - 49(5:23/km) 147/148bpm [790b/km] 10cal Add a comment	-	8.1mi, 1:15:27 Run - Long Run Split Summary === 1) 1km - 6:08(6:08/km) 132/140bpm [810b/km] 70cal 2) 1km - 6:21(6:21/km) 143/150bpm [908b/km] 80cal 3) 1km - 6:11(6:11/km) 144/149bpm [891b/km] 78cal 4) 1km - 6:06(6:06/km) 144/150bpm [879b/km] 76cal 5) 1km - 5:56(5:56/km) 146/151bpm [867b/km] 74cal 6) 1km - 6:07(6:07/km) 150/153bpm [917b/km] 80cal 7) 1km - 5:44(5:44/km) 143/156bpm [820b/km] 63cal 8) 1km - 5:26(5:26/km) 144/153bpm [782b/km] 63cal 9) 1km - 5:23(5:23/km) 151/154bpm [813b/km] 69cal 10) 1km - 5:34(5:34/km) 152/157bpm [847b/km] 72cal 11) 1km - 5:10(5:10/km) 152/155bpm [786b/km] 67cal 12) 1km - 5:28(5:28/km) 153/159bpm [836b/km] 71cal 13) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 74cal 14) 0.07km - 22(4:57/km) 160/161bpm [792b/km] 5cal Add a comment 1.1mi, 10:34 Bike - Mountain Biking Split Summary === 1) 1.82km - 10:34(5:49/km) 107/125bpm [622b/km] 75cal Add a comment 5.5mi, 1:04:17 Bike - Mountain Biking Split Summary === 1) 5km - 38:03(7:37/km) 100/131bpm [761b/km] 214cal 2) 3.78km - 26:14(6:56/km) 98/125bpm [680b/km] 125cal Add a comment	-	-	2.5mi, 22:03 Run - Easy Split Summary === 1) 1km - 5:28(5:28/km) 129/140bpm [705b/km] 61cal 2) 1km - 5:25(5:25/km) 143/147bpm [774b/km] 68cal 3) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 69cal 4) 1km - 5:28(5:28/km) 151/155bpm [825b/km] 72cal 5) 0.07km - 20(4:28/km) 155/155bpm [693b/km] 4cal Add a comment 1.4mi, 8:09 Bike - Commuting Split Summary === 1) 2.24km - 8:09(3:38/km) 115/138bpm [419b/km] 70cal Add a comment 1.4mi, 8:23 Bike - Commuting Split Summary === 1) 2.27km - 8:23(3:42/km) 105/125bpm [388b/km] 59cal Add a comment	1.4mi, 11:58 Bike - Commuting Split Summary === 1) 2.44km - 11:58(4:55/km) 98/116bpm [482b/km] 68cal Add a comment 5mi, 44:34 Run - Tempo Split Summary === 1) 1km - 5:28(5:28/km) 128/143bpm [700b/km] 59cal 2) 1km - 5:23(5:23/km) 146/148bpm [787b/km] 70cal 3) 1km - 5:39(5:39/km) 149/152bpm [842b/km] 75cal 4) 1km - 5:32(5:32/km) 150/153bpm [830b/km] 74cal 5) 1km - 5:40(5:40/km) 152/157bpm [862b/km] 76cal 6) 1km - 5:35(5:35/km) 152/155bpm [849b/km] 74cal 7) 1km - 5:37(5:37/km) 152/155bpm [854b/km] 74cal 8) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 73cal 9) 0.04km - 13(5:12/km) 158/158bpm [823b/km] 2cal Add a comment 4.8mi, 22:03 Bike - Commuting Split Summary === 1) 5km - 16:06(3:13/km) 110/148bpm [354b/km] 119cal 2) 2.68km - 5:57(2:13/km) 113/128bpm [251b/km] 43cal Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	1.4mi, 6:41 Bike - Commuting Split Summary === 1) 2.24km - 6:41(2:59/km) 100/115bpm [298b/km] 41cal Add a comment 4.8mi, 19:56 Bike - Commuting Split Summary === 1) 5km - 14:32(2:54/km) 102/123bpm [296b/km] 93cal 2) 2.67km - 5:25(2:02/km) 112/126bpm [227b/km] 40cal Add a comment	3.7mi, 38:18 Run - Easy Split Summary === 1) 1km - 5:50(5:50/km) 130/143bpm [759b/km] 65cal 2) 1km - 6:05(6:05/km) 142/146bpm [863b/km] 77cal 3) 1km - 6:29(6:29/km) 141/148bpm [913b/km] 78cal 4) 1km - 6:36(6:36/km) 137/141bpm [904b/km] 74cal 5) 1km - 6:43(6:43/km) 137/141bpm [920b/km] 74cal 6) 1km - 6:33(6:33/km) 140/146bpm [918b/km] 73cal 7) 0.01km - 3(4:47/km) 145/145bpm [694b/km] Add a comment	3.1mi, 29:53 Run - Easy Split Summary === 1) 1km - 5:45(5:45/km) 123/133bpm [708b/km] 58cal 2) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 66cal 3) 1km - 5:58(5:58/km) 134/141bpm [799b/km] 66cal 4) 1km - 6:05(6:05/km) 141/144bpm [858b/km] 73cal 5) 1km - 6:00(6:00/km) 144/147bpm [865b/km] 73cal 6) 0.03km - 8(4:20/km) 146/146bpm [633b/km] 1cal Add a comment	3.7mi, 33:11 Run - Easy Split Summary === 1) 1km - 5:30(5:30/km) 126/138bpm [692b/km] 59cal 2) 1km - 5:24(5:24/km) 142/145bpm [767b/km] 68cal 3) 1km - 5:28(5:28/km) 143/145bpm [782b/km] 68cal 4) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 71cal 5) 1km - 5:35(5:35/km) 150/153bpm [838b/km] 73cal 6) 1km - 5:34(5:34/km) 153/155bpm [851b/km] 73cal 7) 0.01km - 5(5:26/km) 154/154bpm [837b/km] 1cal Add a comment	1.4mi, 8:15 Bike - Commuting Split Summary === 1) 2.22km - 8:15(3:43/km) 101/124bpm [375b/km] 53cal Add a comment 1.4mi, 5:35 Bike - Commuting Split Summary === 1) 2.26km - 5:35(2:28/km) 96/113bpm [237b/km] 31cal Add a comment	1.4mi, 8:53 Bike - Commuting Split Summary === 1) 2.23km - 8:53(3:59/km) 109/129bpm [435b/km] 69cal Add a comment 1.4mi, 8:49 Bike - Commuting Split Summary === 1) 2.26km - 8:49(3:54/km) 90/121bpm [351b/km] 43cal Add a comment 2.5mi, 23:41 Run - Easy Split Summary === 1) 1km - 5:49(5:49/km) 127/136bpm [739b/km] 61cal 2) 1km - 5:46(5:46/km) 133/138bpm [767b/km] 65cal 3) 1km - 5:56(5:56/km) 139/143bpm [824b/km] 72cal 4) 1km - 5:50(5:50/km) 144/147bpm [840b/km] 74cal 5) 0.07km - 20(5:08/km) 146/147bpm [750b/km] 4cal Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
4.4mi, 25:56 Bike - Commuting Split Summary === 1) 5km - 16:51(3:22/km) 101/123bpm [340b/km] 105cal 2) 2.1km - 9:05(4:19/km) 104/122bpm [449b/km] 52cal Add a comment 0.4mi, 4:18 Bike - Commuting Split Summary === 1) 0.58km - 4:18(7:26/km) 96/110bpm [714b/km] 25cal Add a comment 1.4mi, 5:11 Bike - Commuting Split Summary === 1) 2.24km - 5:11(2:19/km) 103/113bpm [239b/km] 35cal Add a comment	-	-	1.6mi, 18:18 Bike - Mountain Biking Split Summary === 1) 2.6km - 18:18(7:02/km) 93/125bpm [654b/km] 91cal Add a comment 7.6mi, 1:09:44 Run - Long Run Split Summary === 1) 1km - 5:30(5:30/km) 128/143bpm [704b/km] 60cal 2) 1km - 5:43(5:43/km) 147/157bpm [840b/km] 75cal 3) 1km - 5:44(5:44/km) 148/158bpm [848b/km] 74cal 4) 1km - 5:44(5:44/km) 149/158bpm [854b/km] 74cal 5) 1km - 5:53(5:53/km) 152/157bpm [895b/km] 78cal 6) 1km - 5:46(5:46/km) 143/153bpm [824b/km] 66cal 7) 1km - 5:51(5:51/km) 149/157bpm [872b/km] 72cal 8) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 65cal 9) 1km - 5:45(5:45/km) 144/152bpm [828b/km] 64cal 10) 1km - 5:35(5:35/km) 146/151bpm [816b/km] 65cal 11) 1km - 5:32(5:32/km) 147/151bpm [814b/km] 66cal 12) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 66cal 13) 0.25km - 1:24(5:33/km) 149/151bpm [826b/km] 16cal Add a comment	1.4mi, 8:41 Bike - Commuting Split Summary === 1) 2.22km - 8:41(3:55/km) 104/133bpm [407b/km] 61cal Add a comment 2.1mi, 20:05 Run - Easy Split Summary === 1) 1km - 5:50(5:50/km) 122/130bpm [713b/km] 58cal 2) 1km - 6:03(6:03/km) 130/134bpm [787b/km] 65cal 3) 1km - 5:42(5:42/km) 132/137bpm [752b/km] 62cal 4) 0.43km - 2:29(5:50/km) 135/138bpm [787b/km] 27cal Add a comment 1.4mi, 6:21 Bike - Commuting Split Summary === 1) 2.26km - 6:21(2:49/km) 86/98bpm [242b/km] 27cal Add a comment	1.4mi, 8:18 Bike - Commuting Split Summary === 1) 2.22km - 8:18(3:45/km) 107/128bpm [401b/km] 62cal Add a comment 1.4mi, 4:52 Bike - Commuting Split Summary === 1) 2.26km - 4:52(2:09/km) 108/126bpm [233b/km] 38cal Add a comment	1.4mi, 6:19 Bike - Commuting Split Summary === 1) 2.21km - 6:19(2:51/km) 102/121bpm [291b/km] 43cal Add a comment 5mi, 44:01 Run - Tempo Split Summary === 1) 1km - 5:29(5:29/km) 132/146bpm [723b/km] 63cal 2) 1km - 5:22(5:22/km) 148/152bpm [795b/km] 72cal 3) 1km - 5:36(5:36/km) 151/155bpm [845b/km] 75cal 4) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 72cal 5) 1km - 5:31(5:31/km) 153/156bpm [844b/km] 75cal 6) 1km - 5:27(5:27/km) 151/154bpm [824b/km] 73cal 7) 1km - 5:29(5:29/km) 155/161bpm [850b/km] 74cal 8) 1km - 5:36(5:36/km) 155/158bpm [867b/km] 75cal 9) 0.02km - 6(4:49/km) 150/152bpm [723b/km] 1cal Add a comment 4.7mi, 23:07 Bike - Commuting Split Summary === 1) 5km - 16:35(3:19/km) 104/129bpm [345b/km] 111cal 2) 2.59km - 6:31(2:31/km) 108/127bpm [272b/km] 43cal Add a comment

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