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Mark J M55

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Races
47
Miles
6063
Miles
7016
Miles
100
WAVA
69.73%
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me
I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction. Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014. Personal goals, in no particular order or indeed time frame: To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015. Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015 Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.) Show More...

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015.
Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015
Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.)

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Think of my wife and how blessed my life is.

Recent Blogs
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Recent Training
8th May	General	4.1mi	17:40
8th May	Long Run	6.3mi	59:18
7th May	General	3.2mi	11:31
6th May	Commuting	1.3mi	5:55
6th May	Easy	3.2mi	29:55

12 Month Benchmarks	Run	Bike
Mile	7:42	2:43
5k	24:07	10:06
5mi	39:51	18:22
10k	53:45	23:14
10mi	1:27:33	48:54
Half	1:57:37	1:39:43

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2022 Targets	Set your targets
Bike 1000 Run 621

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Buddies (31)

Followers (1)

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+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2018	2020
4km	1	19:22 7:48/mi	55.92						19:22 55.92
5km	21	20:27 6:35/mi	68.99			21:17 66.29	20:27 68.99		23:52 59.98	23:30 61.37
5mi	3	35:49 7:10/mi	64.07			42:59 53.39	35:49 64.07	43:16 53.88
9.5km	2	40:15 6:49/mi	69.73							40:15 69.73
10km	7	42:53 6:54/mi	66.69	53:26 52.27	48:13 58.38		42:53 66.69	53:30 54.33				51:53 59.40
15km	1	1:11:37 7:41/mi	62.39							1:11:37 62.39
13.1mi	10	1:42:21 7:49/mi	61.29		1:46:06 57.42	1:42:21 60.50	1:45:00 58.98	1:58:21 53.20	2:10:26 48.27	1:44:29 61.29	1:48:36 60.51
26.2mi	2	3:42:25 8:29/mi	58.63			3:42:25 58.63				4:14:51 52.92

2021		Result	WAVA	Distance
7 Nov	The Nelson Half		0.00	13.1mi
2020		Result	WAVA	Distance
1 Nov	The Nelson 10k SB	51:53	59.40	10km
2018		Result	WAVA	Distance
4 Nov	The Nelson Half SB	1:48:36	60.51	13.1mi
2015		Result	WAVA	Distance
21 Nov	Queenstown International Marathon SB	4:14:51	52.92	26.2mi
8 Nov	Lay Associates 21.1km Half Marathon SB	1:44:29	61.29	13.1mi
3 Oct	Takahe to Akaroa Relay - Lap 7 PB	40:15	69.73	9.5km
31 May	Christchurch Marathon (Half)	1:44:42	61.16	13.1mi
11 Apr	New Balance 15k Road Race PB	1:11:37	62.39	15km
3 Feb	Port Hills 5k Series SB	23:30	61.37	5km
13 Jan	Port Hills 5k Series	23:35	61.16	5km
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon SB	2:10:26	48.27	13.1mi
26 Apr	Hagley Memorial Relay PB	19:22	55.92	4km
28 Jan	Port Hills 5k Series	24:54	57.49	5km
21 Jan	Port Hills 5k Series	24:50	57.65	5km
14 Jan	Port Hills 5k Series	23:59	59.69	5km
7 Jan	Port Hills 5k Series SB	23:52	59.98	5km
2013		Result	WAVA	Distance
15 Dec	Sri Chinmoy Christmas Dash SB	53:30	54.33	10km
21 Jul	The National Lottery Anniversary Run SB	43:16	53.88	5mi
26 May	Royal Windsor Half Marathon SB	1:58:21	53.20	13.1mi
2012		Result	WAVA	Distance
21 Apr	Cambridge parkrun PB	20:27	68.99	5km
15 Apr	Cambridge Cambourne 10k PB	42:53	66.69	10km
31 Mar	The National Lottery - Olympic Park Run PB	35:49	64.07	5mi
17 Mar	Harrogate Park run	22:26	62.89	5km
10 Mar	Cambridge parkrun	24:14	58.22	5km
4 Mar	Cambridge Boundary Run (half marathon) SB	1:45:00	58.98	13.1mi
11 Feb	Cambridge parkrun	24:56	56.58	5km
28 Jan	Harrogate Park run	25:30	55.32	5km
2011		Result	WAVA	Distance
26 Nov	Cambridge parkrun	22:45	62.01	5km
19 Nov	Cambridge parkrun	21:21	66.08	5km
13 Nov	Athens Classic Marathon PB	3:42:25	58.63	26.2mi
29 Oct	Cambridge parkrun SB	21:17	66.29	5km
9 Oct	Great Eastern Run PB	1:42:21	60.50	13.1mi
2 Oct	Abington 10k	45:33	59.65	9.5km
11 Sep	Amaudo 10k	51:41	55.33	10km
3 Sep	Cambridge parkrun	23:24	60.29	5km
13 Aug	Cambridge parkrun	25:19	55.73	5km
16 Jul	Cambridge parkrun	23:25	60.25	5km
9 Jul	Cambridge parkrun	23:21	60.42	5km
2 Jul	Cambridge parkrun	25:30	55.32	5km
11 Jun	Cambridge parkrun	24:58	56.51	5km
24 May	The Tilty Hilly 5 SB	42:59	53.39	5mi
14 May	South Manchester parkrun	26:32	53.17	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:46:06	57.42	13.1mi
4 Oct	Abington 10K SB	48:13	58.38	10km
13 Sep	Grunty Fen Half Marathon	1:52:22	54.21	13.1mi
29 Mar	Thorney 10k	53:03	52.65	10km
1 Mar	Cambridge Boundary Run (Half Marathon)	2:24:35	41.81	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abington 10K SB	53:26	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	7	0	0	0	0	0	0	0	0	0	0	10
2022	9	34	16	20	23	0	0	0	0	0	0	0	101
2022	81	89	146	82	30	0	0	0	0	0	0	0	428
2021	0	0	0	0	6	0	2	6	6	0	0	3	24
2021	14	18	11	9	36	66	64	56	104	56	33	42	510
2021	151	20	80	50	38	77	52	27	108	104	157	74	938
2020	58	24	15	48	18	6	6	17	12	47	9	49	312
2020	234	140	124	11	92	81	98	104	215	192	86	123	1500
2019	0	0	4	0	0	0	0	0	2	0	0	0	6
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	0	0	3	2	0	0	0	1	0	0	0	0	6
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	0	0	13	4	12	0	0	0	0	0	0	0	28
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	0	0	0	0	0	25	0	0	0	0	0	0	25
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	-	-	1.3mi, 5:59 Bike - Commuting Split Summary === 1) 1.89km - 5:59(3:10/km) 124/140bpm [393b/km] 56cal Add a comment 4.9mi, 19:08 Bike - Commuting Split Summary === 1) 5km - 12:07(2:25/km) 106/130bpm [257b/km] 79cal 2) 2.87km - 7:01(2:26/km) 103/123bpm [251b/km] 38cal Add a comment	-	-	3.2mi, 39:33 Bike - Mountain Biking Split Summary === 1) 5km - 38:37(7:43/km) 109/138bpm [842b/km] 240cal 2) 0.16km - 56(5:56/km) 91/106bpm [540b/km] 2cal Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
1.3mi, 5:57 Bike - Commuting Split Summary === 1) 1.88km - 5:57(3:10/km) 101/123bpm [320b/km] 36cal Add a comment 3.2mi, 29:20 Run - Easy Split Summary === 1) 1km - 5:50(5:50/km) 137/150bpm [798b/km] 67cal 2) 1km - 5:37(5:37/km) 142/153bpm [797b/km] 66cal 3) 1km - 5:50(5:50/km) 150/156bpm [876b/km] 73cal 4) 1km - 5:49(5:49/km) 149/151bpm [867b/km] 71cal 5) 1km - 5:30(5:30/km) 152/156bpm [836b/km] 69cal 6) 0.13km - 44(5:43/km) 157/159bpm [897b/km] 9cal Add a comment 1.3mi, 4:53 Bike - Commuting Split Summary === 1) 0.94km - 4:53(5:12/km) 91/129bpm [474b/km] 23cal Add a comment	5.8mi, 53:32 Run - Easy Split Summary === 1) 1km - 5:32(5:32/km) 125/141bpm [692b/km] 56cal 2) 1km - 5:29(5:29/km) 143/146bpm [785b/km] 66cal 3) 1km - 5:43(5:43/km) 150/154bpm [857b/km] 72cal 4) 1km - 5:31(5:31/km) 151/154bpm [832b/km] 69cal 5) 1km - 5:45(5:45/km) 153/156bpm [881b/km] 72cal 6) 1km - 5:54(5:54/km) 147/151bpm [867b/km] 69cal 7) 1km - 6:00(6:00/km) 148/151bpm [889b/km] 71cal 8) 1km - 6:08(6:08/km) 154/160bpm [944b/km] 76cal 9) 1km - 5:58(5:58/km) 154/157bpm [920b/km] 75cal 10) 0.25km - 1:31(5:57/km) 159/162bpm [946b/km] 19cal Add a comment 1.3mi, 5:49 Bike - Commuting Split Summary === 1) 2.1km - 5:49(2:46/km) 88/103bpm [244b/km] 25cal Add a comment 10mi, 37:25 Bike - Commuting Split Summary === 1) 5km - 12:29(2:30/km) 94/111bpm [235b/km] 62cal 2) 5km - 11:51(2:22/km) 98/117bpm [232b/km] 58cal 3) 5km - 10:28(2:06/km) 109/124bpm [228b/km] 66cal 4) 1.02km - 2:36(2:33/km) 109/115bpm [278b/km] 15cal Add a comment	8.9mi, 33:24 Bike - Commuting Split Summary === 1) 5km - 10:30(2:06/km) 99/111bpm [208b/km] 59cal 2) 5km - 11:16(2:15/km) 108/123bpm [243b/km] 71cal 3) 4.39km - 11:38(2:39/km) 110/130bpm [292b/km] 73cal Add a comment	-	-	6.4mi, 58:32 Run - Long Run Split Summary === 1) 1km - 5:43(5:43/km) 136/149bpm [778b/km] 64cal 2) 1km - 5:39(5:39/km) 135/148bpm [762b/km] 62cal 3) 1km - 5:50(5:50/km) 147/153bpm [859b/km] 71cal 4) 1km - 5:37(5:37/km) 149/153bpm [838b/km] 69cal 5) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 71cal 6) 1km - 5:40(5:40/km) 152/156bpm [861b/km] 71cal 7) 1km - 5:35(5:35/km) 150/154bpm [839b/km] 68cal 8) 1km - 5:37(5:37/km) 152/155bpm [854b/km] 70cal 9) 1km - 5:47(5:47/km) 156/165bpm [903b/km] 73cal 10) 1km - 5:45(5:45/km) 157/159bpm [904b/km] 73cal 11) 0.27km - 1:40(6:05/km) 160/162bpm [972b/km] 21cal Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
3.7mi, 33:40 Run - Easy Split Summary === 1) 1km - 5:39(5:39/km) 125/132bpm [706b/km] 57cal 2) 1km - 5:31(5:31/km) 131/143bpm [722b/km] 57cal 3) 1km - 5:29(5:29/km) 141/146bpm [774b/km] 64cal 4) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 68cal 5) 1km - 5:44(5:44/km) 154/155bpm [883b/km] 73cal 6) 1km - 5:40(5:40/km) 158/160bpm [894b/km] 74cal 7) 0.02km - 6(4:41/km) 160/160bpm [749b/km] 1cal Add a comment 2.6mi, 14:04 Bike - Commuting Split Summary === 1) 4.23km - 14:04(3:20/km) 92/115bpm [306b/km] 65cal Add a comment	1.8mi, 7:26 Bike - Commuting Split Summary === 1) 2.81km - 7:26(2:38/km) 92/105bpm [243b/km] 35cal Add a comment 3.4mi, 32:10 Run - Easy Split Summary === 1) 1km - 5:52(5:52/km) 137/146bpm [804b/km] 68cal 2) 1km - 5:58(5:58/km) 151/161bpm [902b/km] 77cal 3) 1km - 5:56(5:56/km) 152/174bpm [901b/km] 74cal 4) 1km - 5:43(5:43/km) 145/154bpm [829b/km] 67cal 5) 1km - 5:46(5:46/km) 145/147bpm [836b/km] 68cal 6) 0.52km - 2:55(5:36/km) 147/151bpm [823b/km] 35cal Add a comment 5mi, 20:41 Bike - Commuting Split Summary === 1) 5km - 14:37(2:55/km) 109/135bpm [319b/km] 105cal 2) 2.97km - 6:05(2:03/km) 100/111bpm [205b/km] 28cal Add a comment	7mi, 39:50 Bike - Commuting Split Summary === 1) 5km - 14:53(2:59/km) 82/102bpm [244b/km] 53cal 2) 5km - 18:16(3:39/km) 79/109bpm [289b/km] 53cal 3) 1.23km - 6:41(5:25/km) 82/99bpm [444b/km] 22cal Add a comment	1.3mi, 5:55 Bike - Commuting Split Summary === 1) 2.08km - 5:55(2:50/km) 106/120bpm [301b/km] 42cal Add a comment 3.2mi, 29:55 Run - Easy Split Summary === 1) 1km - 5:54(5:54/km) 136/145bpm [802b/km] 69cal 2) 1km - 5:50(5:50/km) 142/147bpm [829b/km] 70cal 3) 1km - 5:45(5:45/km) 145/147bpm [834b/km] 71cal 4) 1km - 5:39(5:39/km) 144/146bpm [815b/km] 68cal 5) 1km - 5:37(5:37/km) 147/149bpm [827b/km] 69cal 6) 0.21km - 1:09(5:34/km) 150/152bpm [836b/km] 14cal Add a comment 4.9mi, 20:47 Bike - Commuting Split Summary === 1) 5km - 14:23(2:53/km) 93/124bpm [267b/km] 75cal 2) 2.92km - 6:25(2:12/km) 113/127bpm [248b/km] 47cal Add a comment	3.2mi, 11:31 Bike - General Split Summary === 1) 5km - 10:51(2:10/km) 113/138bpm [245b/km] 93cal 2) 0.19km - 40(3:34/km) 110/119bpm [393b/km] 4cal Add a comment	4.1mi, 17:40 Bike - General Split Summary === 1) 5km - 13:29(2:42/km) 89/121bpm [240b/km] 59cal 2) 1.61km - 4:11(2:36/km) 89/100bpm [231b/km] 16cal Add a comment 6.3mi, 59:18 Run - Long Run Split Summary === 1) 1km - 6:05(6:05/km) 121/129bpm [737b/km] 60cal 2) 1km - 5:46(5:46/km) 135/142bpm [778b/km] 66cal 3) 1km - 6:04(6:04/km) 140/146bpm [850b/km] 73cal 4) 1km - 5:58(5:58/km) 141/145bpm [841b/km] 71cal 5) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 70cal 6) 1km - 5:35(5:35/km) 145/148bpm [811b/km] 68cal 7) 1km - 5:46(5:46/km) 147/150bpm [847b/km] 70cal 8) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 69cal 9) 1km - 6:00(6:00/km) 153/156bpm [919b/km] 77cal 10) 1km - 5:48(5:48/km) 153/156bpm [889b/km] 75cal 11) 0.18km - 58(5:21/km) 155/156bpm [829b/km] 12cal Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Mark J M55

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