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Mark J M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
46
Miles
5170
Miles
4275
WAVA
71.30%
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015.
Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015
Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.)

Current Status

Free of tobacco at last 21.3.14

Planned Races
9th May 20	Saint Clair Vineyard Half Marathon

Best Badges

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Groups

This user is a member of Engineering Department, GPS Users, Spread the love !, Sub-1:40 Half, Sub-20 5k, UTMOST

2020 Targets

BIKE
1500
RUN
500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2018
4km	1	19:22 7:48/mi	55.92						19:22 55.92
5km	21	20:27 6:35/mi	68.80			21:17 66.10	20:27 68.80		23:52 59.87	23:30 61.28
5mi	3	35:49 7:10/mi	64.93			42:59 54.11	35:49 64.93	43:16 54.59
9.5km	2	40:15 6:49/mi	71.30							40:15 71.30
10km	6	42:53 6:54/mi	68.29	53:26 53.57	48:13 59.81		42:53 68.29	53:30 55.59
15km	1	1:11:37 7:41/mi	63.73							1:11:37 63.73
21km	1	1:44:42 8:01/mi	62.63							1:44:42 62.63
13.1mi	8	1:42:21 7:49/mi	63.01		1:46:06 59.08	1:42:21 62.23	1:45:00 60.66	1:58:21 54.71	2:10:26 49.64	1:44:29 63.01
21.1km	1	1:48:36 8:17/mi	62.23								1:48:36 62.23
26.2mi	2	3:42:25 8:29/mi	59.50			3:42:25 59.50				4:14:51 53.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	124	0	0	0	0	0	0	0	0	0	0	0	124
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	3.1mi, 29:13 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 79cal 2) 1km - 6:14(6:14/km) 80cal 3) 1km - 5:56(5:56/km) 80cal 4) 1km - 5:36(5:36/km) 82cal 5) 1km - 5:36(5:36/km) 80cal 6) 0.04km - 13(6:06/km) 3cal Add a comment	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	2mi, 17:21 Cycling - General Split Summary === 1) 1km - 6:12(6:12/km) 18cal 2) 0.76km - 4:04(5:21/km) 18cal 3) 1km - 4:41(4:41/km) 22cal 4) 0.48km - 2:24(4:58/km) 11cal Add a comment	15mi, 1:55:35 Cycling - General Split Summary === 1) 1km - 4:46(4:46/km) 24cal 2) 1km - 5:08(5:08/km) 41cal 3) 1km - 7:28(7:28/km) 34cal 4) 1km - 6:22(6:22/km) 22cal 5) 1km - 6:44(6:44/km) 31cal 6) 0.09km - 55(9:41/km) 3cal 7) 1km - 7:04(7:04/km) 35cal 8) 1km - 4:48(4:48/km) 24cal 9) 1km - 7:03(7:03/km) 33cal 10) 1km - 5:51(5:51/km) 25cal 11) 1km - 5:51(5:51/km) 18cal 12) 1km - 7:58(7:58/km) 25cal 13) 1km - 4:53(4:53/km) 17cal 14) 0.42km - 2:46(6:36/km) 9cal 15) 1km - 4:14(4:14/km) 41cal 16) 1km - 2:33(2:33/km) 32cal 17) 1km - 2:31(2:31/km) 29cal 18) 1km - 3:15(3:15/km) 48cal 19) 1km - 2:53(2:53/km) 19cal 20) 1km - 3:44(3:44/km) 37cal 21) 1km - 2:25(2:25/km) 18cal 22) 1km - 3:05(3:05/km) 23cal 23) 1km - 4:28(4:28/km) 30cal 24) 1km - 3:23(3:23/km) 18cal 25) 1km - 3:09(3:09/km) 31cal 26) 0.6km - 2:17(3:46/km) 19cal Add a comment	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
5.7mi, 22:24 Cycling - General Split Summary === 1) 1km - 3:12(3:12/km) 49cal 2) 1km - 1:48(1:48/km) 42cal 3) 1km - 1:22(1:22/km) 38cal 4) 1km - 1:25(1:25/km) 40cal 5) 1km - 2:32(2:32/km) 37cal 6) 1km - 2:48(2:48/km) 32cal 7) 1km - 3:23(3:23/km) 38cal 8) 1km - 3:36(3:36/km) 30cal 9) 0.51km - 2:19(4:32/km) 24cal Add a comment 3.3mi, 28:44 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 79cal 2) 1km - 5:17(5:17/km) 81cal 3) 1km - 5:28(5:28/km) 80cal 4) 1km - 5:33(5:33/km) 81cal 5) 1km - 5:17(5:17/km) 80cal 6) 0.31km - 1:34(4:59/km) 26cal Add a comment 2mi, 10:06 Cycling - General Split Summary === 1) 1km - 3:57(3:57/km) 31cal 2) 0.42km - 1:24(3:23/km) 15cal 3) 1km - 2:47(2:47/km) 26cal 4) 0.74km - 1:59(2:41/km) 28cal Add a comment 5.7mi, 24:23 Cycling - General Split Summary === 1) 1km - 2:05(2:05/km) 31cal 2) 1km - 2:18(2:18/km) 29cal 3) 1km - 2:30(2:30/km) 30cal 4) 1km - 2:22(2:22/km) 34cal 5) 1km - 2:31(2:31/km) 33cal 6) 1km - 3:09(3:09/km) 27cal 7) 1km - 3:03(3:03/km) 28cal 8) 1km - 3:00(3:00/km) 30cal 9) 1km - 3:17(3:17/km) 25cal 10) 0.02km - 8(6:20/km) 1cal Add a comment	5.7mi, 28:12 Cycling - General Split Summary === 1) 1km - 3:29(3:29/km) 30cal 2) 1km - 3:15(3:15/km) 26cal 3) 1km - 3:21(3:21/km) 26cal 4) 1km - 3:28(3:28/km) 26cal 5) 1km - 2:38(2:38/km) 32cal 6) 1km - 2:29(2:29/km) 32cal 7) 1km - 2:59(2:59/km) 38cal 8) 1km - 3:14(3:14/km) 37cal 9) 1km - 3:12(3:12/km) 44cal 10) 0.01km - 7(9:23/km) 2cal Add a comment 5.7mi, 21:35 Cycling - Commuting Add a comment	5.1mi, 46:54 Running - Tempo Split Summary === 1) 1km - 7:28(7:28/km) 92cal 2) 1km - 5:58(5:58/km) 81cal 3) 1km - 5:44(5:44/km) 81cal 4) 1km - 5:41(5:41/km) 81cal 5) 1km - 5:48(5:48/km) 81cal 6) 1km - 5:37(5:37/km) 81cal 7) 1km - 5:52(5:52/km) 82cal 8) 0.85km - 4:46(5:35/km) 69cal Add a comment	3.3mi, 29:55 Running - Recovery Run Split Summary === 1) 1km - 5:48(5:48/km) 80cal 2) 1km - 5:39(5:39/km) 81cal 3) 1km - 5:43(5:43/km) 80cal 4) 1km - 5:41(5:41/km) 81cal 5) 1km - 5:31(5:31/km) 81cal 6) 0.29km - 1:34(5:21/km) 23cal Add a comment 2.1mi, 8:54 Cycling - Commuting Split Summary === 1) 1km - 2:18(2:18/km) 23cal 2) 0.7km - 1:41(2:25/km) 25cal 3) 1km - 2:57(2:57/km) 34cal 4) 0.7km - 1:57(2:47/km) 27cal Add a comment 5.7mi, 16:52 Cycling - Commuting Split Summary === 1) 1km - 2:10(2:10/km) 26cal 2) 1km - 2:23(2:23/km) 40cal 3) 1km - 2:08(2:08/km) 36cal 4) 1km - 2:14(2:14/km) 44cal 5) 1km - 2:17(2:17/km) 56cal 6) 1km - 1:51(1:51/km) 18cal 7) 1km - 2:12(2:12/km) 14cal 8) 0.74km - 1:38(2:12/km) 24cal Add a comment	5.7mi, 26:36 Cycling - General Split Summary === 1) 1km - 3:48(3:48/km) 39cal 2) 1km - 3:20(3:20/km) 27cal 3) 1km - 3:06(3:06/km) 29cal 4) 1km - 3:03(3:03/km) 30cal 5) 1km - 2:18(2:18/km) 32cal 6) 1km - 2:30(2:30/km) 45cal 7) 1km - 2:49(2:49/km) 26cal 8) 1km - 2:59(2:59/km) 38cal 9) 0.88km - 2:43(3:06/km) 38cal Add a comment 5.7mi, 22:28 Cycling - General Split Summary === 1) 1km - 2:20(2:20/km) 41cal 2) 1km - 2:22(2:22/km) 26cal 3) 1km - 2:17(2:17/km) 29cal 4) 1km - 2:17(2:17/km) 33cal 5) 1km - 2:29(2:29/km) 29cal 6) 1km - 2:44(2:44/km) 34cal 7) 1km - 2:34(2:34/km) 32cal 8) 1km - 2:46(2:46/km) 32cal 9) 0.95km - 2:40(2:49/km) 31cal Add a comment	7.5mi, 1:12:25 Running - Long Run Split Summary === 1) 1km - 6:13(6:13/km) 81cal 2) 1km - 6:37(6:37/km) 82cal 3) 1km - 6:40(6:40/km) 82cal 4) 1km - 6:17(6:17/km) 79cal 5) 1km - 5:10(5:10/km) 81cal 6) 1km - 6:05(6:05/km) 78cal 7) 1km - 5:30(5:30/km) 79cal 8) 1km - 5:52(5:52/km) 82cal 9) 1km - 5:49(5:49/km) 81cal 10) 1km - 6:01(6:01/km) 83cal 11) 1km - 6:10(6:10/km) 81cal 12) 1km - 5:54(5:54/km) 81cal 13) 0.02km - 6(4:39/km) 1cal Add a comment 0.1mi, 1:15 Running - Recovery Run Split Summary === 1) 0.2km - 1:15(6:17/km) 14cal Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
5.7mi, 26:57 Cycling - Commuting Split Summary === 1) 1km - 3:17(3:17/km) 40cal 2) 1km - 2:44(2:44/km) 32cal 3) 1km - 2:31(2:31/km) 33cal 4) 1km - 2:33(2:33/km) 33cal 5) 1km - 2:53(2:53/km) 28cal 6) 1km - 3:07(3:07/km) 32cal 7) 1km - 3:13(3:13/km) 35cal 8) 1km - 3:26(3:26/km) 31cal 9) 0.85km - 3:15(3:49/km) 34cal Add a comment 3.2mi, 29:27 Running - Easy Split Summary === 1) 1km - 5:56(5:56/km) 85cal 2) 1km - 5:49(5:49/km) 81cal 3) 1km - 5:46(5:46/km) 81cal 4) 1km - 5:40(5:40/km) 80cal 5) 1km - 5:39(5:39/km) 81cal 6) 0.11km - 37(5:49/km) 9cal Add a comment 2mi, 8:57 Cycling - Commuting Split Summary === 1) 1km - 2:42(2:42/km) 27cal 2) 0.68km - 1:59(2:54/km) 22cal 3) 1km - 3:21(3:21/km) 26cal 4) 0.26km - 54(3:27/km) 10cal Add a comment 5.7mi, 21:12 Cycling - Commuting Split Summary === 1) 1km - 2:06(2:06/km) 26cal 2) 1km - 2:19(2:19/km) 25cal 3) 1km - 2:22(2:22/km) 36cal 4) 1km - 2:23(2:23/km) 33cal 5) 1km - 2:24(2:24/km) 35cal 6) 1km - 2:31(2:31/km) 33cal 7) 1km - 2:17(2:17/km) 34cal 8) 1km - 2:13(2:13/km) 34cal 9) 1km - 2:35(2:35/km) 34cal 10) 0.01km - 3(5:35/km) 1cal Add a comment	5.7mi, 25:16 Cycling - Commuting Split Summary === 1) 1km - 2:58(2:58/km) 22cal 2) 1km - 2:39(2:39/km) 30cal 3) 1km - 2:40(2:40/km) 32cal 4) 1km - 2:40(2:40/km) 32cal 5) 1km - 2:15(2:15/km) 33cal 6) 1km - 2:12(2:12/km) 36cal 7) 1km - 2:56(2:56/km) 34cal 8) 1km - 3:03(3:03/km) 31cal 9) 1km - 3:22(3:22/km) 37cal 10) 0.06km - 31(8:30/km) 5cal Add a comment 0.8mi, 4:09 Cycling - General Split Summary === 1) 0.61km - 1:52(3:04/km) 11cal 2) 0.73km - 2:18(3:09/km) 30cal Add a comment 2.1mi, 9:22 Cycling - Commuting Split Summary === 1) 1km - 2:24(2:24/km) 28cal 2) 0.68km - 1:44(2:33/km) 24cal 3) 1km - 3:00(3:00/km) 38cal 4) 0.74km - 2:14(3:02/km) 27cal Add a comment 5.7mi, 20:53 Cycling - Commuting Split Summary === 1) 1km - 2:08(2:08/km) 23cal 2) 1km - 2:24(2:24/km) 18cal 3) 1km - 2:14(2:14/km) 31cal 4) 1km - 2:20(2:20/km) 32cal 5) 1km - 2:09(2:09/km) 36cal 6) 1km - 2:25(2:25/km) 33cal 7) 1km - 2:14(2:14/km) 33cal 8) 1km - 2:32(2:32/km) 33cal 9) 1km - 2:18(2:18/km) 33cal 10) 0.02km - 9(7:13/km) 2cal Add a comment	5.7mi, 25:24 Cycling - Commuting Split Summary === 1) 1km - 3:29(3:29/km) 26cal 2) 1km - 2:51(2:51/km) 25cal 3) 1km - 2:50(2:50/km) 31cal 4) 1km - 2:44(2:44/km) 28cal 5) 1km - 2:14(2:14/km) 35cal 6) 1km - 2:28(2:28/km) 32cal 7) 1km - 2:54(2:54/km) 32cal 8) 1km - 3:01(3:01/km) 39cal 9) 0.92km - 2:54(3:10/km) 43cal Add a comment 4.5mi, 38:35 Running - Intervals Split Summary === 1) 1km - 5:45(5:45/km) 83cal 2) 1km - 5:41(5:41/km) 82cal 3) 1km - 4:55(4:55/km) 81cal 4) 1km - 5:33(5:33/km) 82cal 5) 1km - 4:43(4:43/km) 81cal 6) 1km - 5:19(5:19/km) 81cal 7) 1km - 5:36(5:36/km) 81cal 8) 0.2km - 1:03(5:10/km) 17cal Add a comment 2.1mi, 9:22 Cycling - Commuting Split Summary === 1) 1km - 2:47(2:47/km) 16cal 2) 0.67km - 1:43(2:36/km) 22cal 3) 1km - 3:07(3:07/km) 42cal 4) 0.69km - 1:45(2:32/km) 26cal Add a comment 5.7mi, 20:26 Cycling - Commuting Split Summary === 1) 1km - 2:11(2:11/km) 15cal 2) 1km - 2:18(2:18/km) 24cal 3) 1km - 2:20(2:20/km) 31cal 4) 1km - 2:11(2:11/km) 32cal 5) 1km - 2:05(2:05/km) 33cal 6) 1km - 2:17(2:17/km) 35cal 7) 1km - 2:15(2:15/km) 34cal 8) 1km - 2:27(2:27/km) 33cal 9) 1km - 2:20(2:20/km) 34cal 10) 0.02km - 4(3:37/km) 1cal Add a comment	2.1mi, 12:10 Cycling - General Split Summary === 1) 1km - 3:12(3:12/km) 80cal 2) 1km - 4:21(4:21/km) 74cal 3) 1km - 3:14(3:14/km) 11cal 4) 0.45km - 1:22(3:03/km) 16cal Add a comment 5.7mi, 21:04 Cycling - Commuting Split Summary === 1) 1km - 2:41(2:41/km) 29cal 2) 1km - 2:19(2:19/km) 34cal 3) 1km - 2:19(2:19/km) 36cal 4) 1km - 2:08(2:08/km) 31cal 5) 1km - 2:20(2:20/km) 34cal 6) 1km - 3:03(3:03/km) 31cal 7) 1km - 3:02(3:02/km) 36cal 8) 1km - 3:08(3:08/km) 36cal 9) 0.01km - 4(10:55/km) 2cal Add a comment 2.8mi, 12:27 Cycling - Commuting Split Summary === 1) 1km - 2:44(2:44/km) 37cal 2) 1km - 3:26(3:26/km) 24cal 3) 0.76km - 2:22(3:08/km) 23cal 4) 1km - 2:08(2:08/km) 31cal 5) 0.67km - 1:47(2:39/km) 22cal Add a comment 5.7mi, 20:37 Cycling - Commuting Split Summary === 1) 1km - 2:46(2:46/km) 48cal 2) 1km - 2:13(2:13/km) 31cal 3) 1km - 2:20(2:20/km) 29cal 4) 1km - 2:11(2:11/km) 33cal 5) 1km - 2:22(2:22/km) 34cal 6) 1km - 2:34(2:34/km) 28cal 7) 1km - 2:24(2:24/km) 35cal 8) 1km - 2:10(2:10/km) 34cal 9) 0.67km - 1:37(2:23/km) 26cal Add a comment	2mi, 9:15 Cycling - General Split Summary === 1) 1km - 3:04(3:04/km) 34cal 2) 0.53km - 1:19(2:30/km) 20cal 3) 1km - 3:01(3:01/km) 30cal 4) 0.72km - 1:51(2:35/km) 29cal Add a comment 3.2mi, 27:59 Running - Easy Split Summary === 1) 1km - 5:33(5:33/km) 77cal 2) 1km - 5:24(5:24/km) 81cal 3) 1km - 5:26(5:26/km) 81cal 4) 1km - 5:28(5:28/km) 81cal 5) 1km - 5:15(5:15/km) 80cal 6) 0.17km - 53(5:07/km) 14cal Add a comment 5.7mi, 19:59 Cycling - Commuting Split Summary === 1) 1km - 2:37(2:37/km) 41cal 2) 1km - 2:14(2:14/km) 29cal 3) 1km - 2:09(2:09/km) 29cal 4) 1km - 2:19(2:19/km) 33cal 5) 1km - 2:09(2:09/km) 37cal 6) 1km - 2:18(2:18/km) 33cal 7) 1km - 2:11(2:11/km) 35cal 8) 1km - 2:22(2:22/km) 32cal 9) 0.75km - 1:40(2:14/km) 27cal Add a comment	-	-

2018	Distance	Date	Result	WAVA
The Nelson Half	21.1km	4 Nov	1:48:36	62.23%
2015	Distance	Date	Result	WAVA
Queenstown International Marathon	26.2mi	21 Nov	4:14:51	53.76%
Lay Associates 21.1km Half Marathon	13.1mi	8 Nov	1:44:29	63.01%
Takahe to Akaroa Relay - Lap 7	9.5km	3 Oct	40:15	71.30%
Christchurch Marathon (Half)	21km	31 May	1:44:42	62.63%
New Balance 15k Road Race	15km	11 Apr	1:11:37	63.73%
Port Hills 5k Series	5km	3 Feb	23:30	61.28%
Port Hills 5k Series	5km	13 Jan	23:35	61.06%
2014	Distance	Date	Result	WAVA
Hanmer Springs Half Marathon	13.1mi	3 May	2:10:26	49.64%
Hagley Memorial Relay	4km	26 Apr	19:22	55.92%
Port Hills 5k Series	5km	28 Jan	24:54	57.39%
Port Hills 5k Series	5km	21 Jan	24:50	57.54%
Port Hills 5k Series	5km	14 Jan	23:59	59.58%
Port Hills 5k Series	5km	7 Jan	23:52	59.87%
2013	Distance	Date	Result	WAVA
Sri Chinmoy Christmas Dash	10km	15 Dec	53:30	55.59%
The National Lottery Anniversary Run	5mi	21 Jul	43:16	54.59%
Royal Windsor Half Marathon	13.1mi	26 May	1:58:21	54.71%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	21 Apr	20:27	68.80%
Cambridge Cambourne 10k	10km	15 Apr	42:53	68.29%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:49	64.93%
Harrogate Park run	5km	17 Mar	22:26	62.72%
Cambridge parkrun	5km	10 Mar	24:14	58.06%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	1:45:00	60.66%
Cambridge parkrun	5km	11 Feb	24:56	56.43%
Harrogate Park run	5km	28 Jan	25:30	55.17%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Nov	22:45	61.84%
Cambridge parkrun	5km	19 Nov	21:21	65.90%
Athens Classic Marathon	26.2mi	13 Nov	3:42:25	59.50%
Cambridge parkrun	5km	29 Oct	21:17	66.10%
Great Eastern Run	13.1mi	9 Oct	1:42:21	62.23%
Abington 10k	9.5km	2 Oct	45:33	61.07%
Amaudo 10k	10km	11 Sep	51:41	56.66%
Cambridge parkrun	5km	3 Sep	23:24	60.12%
Cambridge parkrun	5km	13 Aug	25:19	55.57%
Cambridge parkrun	5km	16 Jul	23:25	60.08%
Cambridge parkrun	5km	9 Jul	23:21	60.25%
Cambridge parkrun	5km	2 Jul	25:30	55.17%
Cambridge parkrun	5km	11 Jun	24:58	56.35%
The Tilty Hilly 5	5mi	24 May	42:59	54.11%
South Manchester parkrun	5km	14 May	26:32	53.02%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:46:06	59.08%
Abington 10K	10km	4 Oct	48:13	59.81%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:22	55.78%
Thorney 10k	10km	29 Mar	53:03	53.96%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:24:35	43.01%
2008	Distance	Date	Result	WAVA
Abington 10K	10km	5 Oct	53:26	53.57%

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