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Mark J M50
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
46 -
Miles
5133 -
Miles
4075 -
WAVA
71.30% -
5k
20:27 -
5M
35:49 -
10k
42:53 -
Half
1:42:21 -
Mara
3:42:25
About Me
I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Current Status
Free of tobacco at last 21.3.14
Groups
This user is a member of Engineering Department, GPS Users, Spread the love !, Sub-1:40 Half, Sub-20 5k, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 19:22
7:48/mi
|
55.92 | 19:22 55.92 | |||||||
5km | 21 | 20:27
6:35/mi
|
68.80 | 21:17 66.10 | 20:27 68.80 | 23:52 59.87 | 23:30 61.28 | ||||
5mi | 3 | 35:49
7:10/mi
|
64.93 | 42:59 54.11 | 35:49 64.93 | 43:16 54.59 | |||||
9.5km | 2 | 40:15
6:49/mi
|
71.30 | 40:15 71.30 | |||||||
10km | 6 | 42:53
6:54/mi
|
68.29 | 53:26 53.57 | 48:13 59.81 | 42:53 68.29 | 53:30 55.59 | ||||
15km | 1 | 1:11:37
7:41/mi
|
63.73 | 1:11:37 63.73 | |||||||
21km | 1 | 1:44:42
8:01/mi
|
62.63 | 1:44:42 62.63 | |||||||
13.1mi | 8 | 1:42:21
7:49/mi
|
63.01 | 1:46:06 59.08 | 1:42:21 62.23 | 1:45:00 60.66 | 1:58:21 54.71 | 2:10:26 49.64 | 1:44:29 63.01 | ||
21.1km | 1 | 1:48:36
8:17/mi
|
62.23 | 1:48:36 62.23 | |||||||
26.2mi | 2 | 3:42:25
8:29/mi
|
59.50 | 3:42:25 59.50 | 4:14:51 53.76 |
2019 |
Distance | Date | Result | WAVA |
Saint Clair Vineyard Half Marathon | 21.1km | 11 May | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
The Nelson Half | 21.1km | 4 Nov | 1:48:36 | 62.23% |
2015 |
Distance | Date | Result | WAVA |
Queenstown International Marathon | 26.2mi | 21 Nov | 4:14:51 | 53.76% |
Lay Associates 21.1km Half Marathon | 13.1mi | 8 Nov | 1:44:29 | 63.01% |
Takahe to Akaroa Relay - Lap 7 | 9.5km | 3 Oct | 40:15 | 71.30% |
Christchurch Marathon (Half) | 21km | 31 May | 1:44:42 | 62.63% |
New Balance 15k Road Race | 15km | 11 Apr | 1:11:37 | 63.73% |
Port Hills 5k Series | 5km | 3 Feb | 23:30 | 61.28% |
Port Hills 5k Series | 5km | 13 Jan | 23:35 | 61.06% |
2014 |
Distance | Date | Result | WAVA |
Hanmer Springs Half Marathon | 13.1mi | 3 May | 2:10:26 | 49.64% |
Hagley Memorial Relay | 4km | 26 Apr | 19:22 | 55.92% |
Port Hills 5k Series | 5km | 28 Jan | 24:54 | 57.39% |
Port Hills 5k Series | 5km | 21 Jan | 24:50 | 57.54% |
Port Hills 5k Series | 5km | 14 Jan | 23:59 | 59.58% |
Port Hills 5k Series | 5km | 7 Jan | 23:52 | 59.87% |
2013 |
Distance | Date | Result | WAVA |
Sri Chinmoy Christmas Dash | 10km | 15 Dec | 53:30 | 55.59% |
The National Lottery Anniversary Run | 5mi | 21 Jul | 43:16 | 54.59% |
Royal Windsor Half Marathon | 13.1mi | 26 May | 1:58:21 | 54.71% |
2012 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 21 Apr | 20:27 | 68.80% |
Cambridge Cambourne 10k | 10km | 15 Apr | 42:53 | 68.29% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 35:49 | 64.93% |
Harrogate Park run | 5km | 17 Mar | 22:26 | 62.72% |
Cambridge parkrun | 5km | 10 Mar | 24:14 | 58.06% |
Cambridge Boundary Run (half marathon) | 13.1mi | 4 Mar | 1:45:00 | 60.66% |
Cambridge parkrun | 5km | 11 Feb | 24:56 | 56.43% |
Harrogate Park run | 5km | 28 Jan | 25:30 | 55.17% |
2011 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 26 Nov | 22:45 | 61.84% |
Cambridge parkrun | 5km | 19 Nov | 21:21 | 65.90% |
Athens Classic Marathon | 26.2mi | 13 Nov | 3:42:25 | 59.50% |
Cambridge parkrun | 5km | 29 Oct | 21:17 | 66.10% |
Great Eastern Run | 13.1mi | 9 Oct | 1:42:21 | 62.23% |
Abington 10k | 9.5km | 2 Oct | 45:33 | 61.07% |
Amaudo 10k | 10km | 11 Sep | 51:41 | 56.66% |
Cambridge parkrun | 5km | 3 Sep | 23:24 | 60.12% |
Cambridge parkrun | 5km | 13 Aug | 25:19 | 55.57% |
Cambridge parkrun | 5km | 16 Jul | 23:25 | 60.08% |
Cambridge parkrun | 5km | 9 Jul | 23:21 | 60.25% |
Cambridge parkrun | 5km | 2 Jul | 25:30 | 55.17% |
Cambridge parkrun | 5km | 11 Jun | 24:58 | 56.35% |
The Tilty Hilly 5 | 5mi | 24 May | 42:59 | 54.11% |
South Manchester parkrun | 5km | 14 May | 26:32 | 53.02% |
2009 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 11 Oct | 1:46:06 | 59.08% |
Abington 10K | 10km | 4 Oct | 48:13 | 59.81% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:52:22 | 55.78% |
Thorney 10k | 10km | 29 Mar | 53:03 | 53.96% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 1 Mar | 2:24:35 | 43.01% |
2008 |
Distance | Date | Result | WAVA |
Abington 10K | 10km | 5 Oct | 53:26 | 53.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 49 | 54 | 15 | 29 | 3 | 25 | 34 | 3 | 49 | 3 | 32 | 3 | 298 |
2019 | 155 | 144 | 170 | 125 | 61 | 0 | 147 | 131 | 156 | 126 | 132 | 55 | 1401 |
2018 | 67 | 75 | 75 | 104 | 93 | 66 | 63 | 88 | 96 | 63 | 39 | 51 | 879 |
2018 | 47 | 192 | 178 | 171 | 163 | 96 | 127 | 167 | 162 | 143 | 167 | 116 | 1729 |
2017 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 20 | 24 | 27 | 81 |
2017 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 33 | 6 | 56 |
2016 | 20 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2015 | 37 | 77 | 93 | 113 | 83 | 46 | 75 | 21 | 134 | 120 | 73 | 127 | 1001 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 76 | 45 | 144 | 290 |
2014 | 35 | 27 | 19 | 75 | 59 | 66 | 139 | 47 | 6 | 0 | 0 | 3 | 476 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2013 | 35 | 19 | 0 | 44 | 60 | 13 | 19 | 8 | 0 | 6 | 0 | 35 | 239 |
2012 | 27 | 104 | 139 | 119 | 42 | 123 | 102 | 103 | 16 | 14 | 51 | 0 | 839 |
2012 | 0 | 15 | 66 | 26 | 0 | 9 | 4 | 152 | 23 | 0 | 0 | 0 | 295 |
2011 | 2 | 0 | 0 | 13 | 42 | 65 | 91 | 128 | 120 | 143 | 101 | 23 | 729 |
2011 | 0 | 0 | 0 | 0 | 44 | 60 | 43 | 27 | 22 | 55 | 7 | 0 | 259 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 22 |
2009 | 20 | 21 | 69 | 23 | 15 | 42 | 43 | 56 | 71 | 38 | 0 | 0 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 56 | 52 | 6 | 0 | 0 | 133 |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Split Summary
=== 1) 1km - 3:43(3:43/km) 108cal 2) 1km - 4:22(4:22/km) 92cal 3) 1km - 4:10(4:10/km) 80cal 4) 1km - 2:54(2:54/km) 5) 1km - 2:56(2:56/km) 1cal 6) 1km - 2:33(2:33/km) 14cal 7) 0.54km - 1:28(2:43/km) 9cal ![]()
Split Summary
=== 1) 1km - 5:27(5:27/km) 79cal 2) 1km - 5:20(5:20/km) 81cal 3) 1km - 5:27(5:27/km) 81cal 4) 1km - 5:28(5:28/km) 80cal 5) 1km - 5:27(5:27/km) 81cal 6) 0.31km - 1:40(5:25/km) 24cal ![]()
Split Summary
=== 1) 1km - 2:41(2:41/km) 24cal 2) 0.77km - 1:48(2:20/km) 28cal 3) 1km - 2:44(2:44/km) 34cal 4) 0.84km - 1:59(2:21/km) 28cal ![]()
Split Summary
=== 1) 1km - 2:27(2:27/km) 18cal 2) 1km - 2:17(2:17/km) 45cal 3) 1km - 1:59(1:59/km) 38cal 4) 1km - 2:07(2:07/km) 45cal 5) 1km - 2:26(2:26/km) 52cal 6) 1km - 1:52(1:52/km) 14cal 7) 1km - 2:12(2:12/km) 12cal 8) 0.75km - 1:43(2:17/km) 19cal ![]() |
Split Summary
=== 1) 1km - 3:14(3:14/km) 42cal 2) 1km - 2:20(2:20/km) 54cal 3) 1km - 2:14(2:14/km) 58cal 4) 1km - 1:53(1:53/km) 28cal 5) 1km - 2:12(2:12/km) 40cal 6) 1km - 1:56(1:56/km) 35cal 7) 1km - 2:12(2:12/km) 28cal 8) 1km - 2:15(2:15/km) 50cal 9) 1km - 3:13(3:13/km) 86cal 10) 1km - 4:47(4:47/km) 111cal 11) 1km - 3:29(3:29/km) 78cal 12) 1km - 3:56(3:56/km) 35cal 13) 1km - 3:00(3:00/km) 2cal 14) 1km - 3:08(3:08/km) 4cal 15) 0.79km - 2:14(2:51/km) 28cal ![]()
Split Summary
=== 1) 1km - 5:53(5:53/km) 79cal 2) 1km - 5:53(5:53/km) 82cal 3) 1km - 5:40(5:40/km) 80cal 4) 1km - 5:40(5:40/km) 81cal 5) 1km - 5:56(5:56/km) 81cal 6) 0.21km - 1:13(5:48/km) 17cal ![]()
Split Summary
=== 1) 1km - 2:23(2:23/km) 18cal 2) 1km - 2:21(2:21/km) 46cal 3) 1km - 2:00(2:00/km) 42cal 4) 1km - 2:03(2:03/km) 48cal 5) 1km - 2:27(2:27/km) 51cal 6) 1km - 1:56(1:56/km) 17cal 7) 1km - 2:00(2:00/km) 18cal 8) 0.74km - 1:39(2:14/km) 19cal ![]() |
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Split Summary
=== 1) 1km - 3:17(3:17/km) 41cal 2) 1km - 2:13(2:13/km) 35cal 3) 1km - 1:51(1:51/km) 47cal 4) 1km - 1:52(1:52/km) 43cal 5) 1km - 2:04(2:04/km) 33cal 6) 1km - 2:21(2:21/km) 35cal 7) 1km - 2:45(2:45/km) 42cal 8) 1km - 2:50(2:50/km) 42cal 9) 0.7km - 2:27(3:29/km) 33cal ![]()
Split Summary
=== 1) 1km - 3:23(3:23/km) 45cal 2) 0.37km - 1:05(2:54/km) 11cal 3) 1km - 3:08(3:08/km) 28cal 4) 0.71km - 1:54(2:40/km) 27cal ![]()
Split Summary
=== 1) 1km - 2:58(2:58/km) 40cal 2) 1km - 2:16(2:16/km) 32cal 3) 1km - 2:28(2:28/km) 27cal 4) 1km - 2:12(2:12/km) 33cal 5) 1km - 2:08(2:08/km) 36cal 6) 1km - 2:08(2:08/km) 33cal 7) 1km - 2:22(2:22/km) 35cal 8) 1km - 2:10(2:10/km) 34cal 9) 0.56km - 1:21(2:24/km) 19cal ![]() |
Split Summary
=== 1) 1km - 2:30(2:30/km) 44cal 2) 1km - 2:08(2:08/km) 27cal 3) 1km - 2:32(2:32/km) 30cal 4) 1km - 2:14(2:14/km) 35cal 5) 1km - 2:06(2:06/km) 35cal 6) 1km - 2:12(2:12/km) 32cal 7) 1km - 2:16(2:16/km) 35cal 8) 1km - 2:20(2:20/km) 36cal 9) 0.83km - 2:01(2:25/km) 33cal ![]() |
Split Summary
=== 1) 1km - 2:07(2:07/km) 32cal 2) 1km - 2:19(2:19/km) 28cal 3) 1km - 2:22(2:22/km) 30cal 4) 1km - 2:18(2:18/km) 33cal 5) 1km - 2:16(2:16/km) 35cal 6) 1km - 2:20(2:20/km) 33cal 7) 1km - 2:24(2:24/km) 35cal 8) 1km - 2:19(2:19/km) 34cal 9) 1km - 2:28(2:28/km) 34cal 10) 0.03km - 11(5:08/km) 1cal ![]() |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Split Summary
=== 1) 1km - 3:00(3:00/km) 32cal 2) 1km - 2:46(2:46/km) 28cal 3) 1km - 2:22(2:22/km) 32cal 4) 1km - 2:23(2:23/km) 28cal 5) 1km - 2:15(2:15/km) 35cal 6) 1km - 2:35(2:35/km) 26cal 7) 1km - 2:54(2:54/km) 37cal 8) 1km - 3:11(3:11/km) 31cal 9) 1km - 3:07(3:07/km) 40cal 10) 0.05km - 25(8:24/km) 4cal ![]() |
Split Summary
=== 1) 1km - 5:38(5:38/km) 38cal 2) 0.51km - 2:44(5:21/km) 7cal 3) 1km - 6:33(6:33/km) 54cal 4) 0.85km - 5:57(7:00/km) 32cal ![]() |
Split Summary
=== 1) 1km - 4:07(4:07/km) 22cal 2) 0.21km - 1:10(5:35/km) 6cal ![]()
Split Summary
=== 1) 0.34km - 2:54(8:34/km) 6cal ![]()
Split Summary
=== 1) 1km - 5:42(5:42/km) 32cal 2) 1km - 7:06(7:06/km) 26cal 3) 1km - 8:22(8:22/km) 26cal 4) 1km - 7:11(7:11/km) 22cal 5) 1km - 7:42(7:42/km) 32cal 6) 0.38km - 2:56(7:38/km) 14cal ![]() |
Split Summary
=== 1) 1km - 8:25(8:25/km) 77cal 2) 1km - 7:20(7:20/km) 34cal 3) 1km - 8:01(8:01/km) 42cal 4) 1km - 7:50(7:50/km) 50cal 5) 1km - 6:13(6:13/km) 23cal 6) 1km - 5:56(5:56/km) 5cal 7) 1km - 4:25(4:25/km) 4cal 8) 1km - 4:02(4:02/km) 6cal 9) 1km - 3:24(3:24/km) 10) 1km - 3:03(3:03/km) 10cal 11) 1km - 2:05(2:05/km) 3cal 12) 1km - 1:59(1:59/km) 4cal 13) 1km - 2:16(2:16/km) 14) 0.7km - 1:44(2:28/km) 6cal ![]()
Split Summary
=== 1) 1km - 6:52(6:52/km) 46cal 2) 1km - 7:04(7:04/km) 39cal 3) 1km - 4:33(4:33/km) 18cal 4) 0.11km - 31(4:52/km) 2cal ![]() |
Split Summary
=== 1) 1km - 3:25(3:25/km) 40cal 2) 1km - 2:39(2:39/km) 29cal 3) 1km - 2:44(2:44/km) 33cal 4) 1km - 2:38(2:38/km) 29cal 5) 1km - 2:05(2:05/km) 37cal 6) 1km - 2:15(2:15/km) 37cal 7) 1km - 3:02(3:02/km) 37cal 8) 1km - 2:58(2:58/km) 33cal 9) 0.74km - 2:38(3:34/km) 40cal ![]()
Split Summary
=== 1) 1km - 6:49(6:49/km) 89cal 2) 0.33km - 1:47(5:26/km) 26cal 3) 1km - 5:12(5:12/km) 85cal 4) 1km - 5:16(5:16/km) 81cal 5) 1km - 5:20(5:20/km) 80cal 6) 1km - 5:17(5:17/km) 81cal 7) 1km - 5:26(5:26/km) 81cal 8) 1km - 5:28(5:28/km) 80cal 9) 1km - 5:38(5:38/km) 81cal 10) 0.99km - 5:28(5:30/km) 80cal ![]()
Split Summary
=== 1) 1km - 3:03(3:03/km) 42cal 2) 1km - 2:20(2:20/km) 33cal 3) 1km - 2:18(2:18/km) 32cal 4) 1km - 2:28(2:28/km) 34cal 5) 1km - 2:23(2:23/km) 30cal 6) 1km - 2:20(2:20/km) 37cal 7) 1km - 2:08(2:08/km) 35cal 8) 1km - 2:09(2:09/km) 34cal 9) 0.51km - 1:25(2:46/km) 25cal ![]() |
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
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-
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Split Summary
=== 1) 1km - 2:29(2:29/km) 46cal 2) 1km - 2:37(2:37/km) 28cal 3) 1km - 2:40(2:40/km) 27cal 4) 1km - 2:57(2:57/km) 30cal 5) 1km - 2:34(2:34/km) 35cal 6) 1km - 1:54(1:54/km) 40cal 7) 1km - 1:50(1:50/km) 50cal 8) 1km - 1:54(1:54/km) 45cal 9) 1km - 2:12(2:12/km) 36cal 10) 0.02km - 8(5:41/km) 2cal ![]() |
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Split Summary
=== 1) 1km - 4:15(4:15/km) 39cal 2) 1km - 3:12(3:12/km) 27cal 3) 1km - 3:22(3:22/km) 24cal 4) 1km - 3:02(3:02/km) 30cal 5) 1km - 1:58(1:58/km) 41cal 6) 0.79km - 2:08(2:44/km) 28cal ![]() |
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
Split Summary
=== 1) 0km - 23:40(/km) ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 81cal 2) 1km - 5:58(5:58/km) 80cal 3) 1km - 5:50(5:50/km) 81cal 4) 1km - 5:58(5:58/km) 81cal 5) 1km - 6:10(6:10/km) 80cal 6) 0.36km - 2:19(6:23/km) 30cal ![]()
Split Summary
=== 1) 1km - 3:16(3:16/km) 40cal 2) 0.4km - 1:16(3:10/km) 12cal 3) 1km - 3:18(3:18/km) 23cal 4) 0.71km - 1:46(2:28/km) 25cal ![]()
Split Summary
=== 1) 1km - 2:54(2:54/km) 32cal 2) 1km - 2:23(2:23/km) 30cal 3) 1km - 2:32(2:32/km) 31cal 4) 1km - 2:22(2:22/km) 36cal 5) 1km - 2:27(2:27/km) 35cal 6) 1km - 2:38(2:38/km) 29cal 7) 1km - 2:43(2:43/km) 35cal 8) 1km - 2:31(2:31/km) 31cal 9) 0.68km - 1:37(2:23/km) 25cal ![]() |
Split Summary
=== 1) 1km - 3:42(3:42/km) 40cal 2) 1km - 3:10(3:10/km) 32cal 3) 1km - 3:06(3:06/km) 26cal 4) 1km - 3:03(3:03/km) 25cal 5) 1km - 2:20(2:20/km) 35cal 6) 1km - 2:32(2:32/km) 37cal 7) 1km - 2:56(2:56/km) 31cal 8) 1km - 3:06(3:06/km) 37cal 9) 0.92km - 3:26(3:44/km) 36cal ![]()
Split Summary
=== 1) 1km - 3:00(3:00/km) 40cal 2) 1km - 2:33(2:33/km) 25cal 3) 1km - 3:02(3:02/km) 28cal 4) 1km - 2:44(2:44/km) 30cal 5) 1km - 2:23(2:23/km) 34cal 6) 1km - 1:58(1:58/km) 37cal 7) 1km - 1:56(1:56/km) 37cal 8) 1km - 2:29(2:29/km) 31cal 9) 0.82km - 1:57(2:23/km) 31cal ![]()
Split Summary
=== 1) 1km - 3:43(3:43/km) 12cal 2) 0.94km - 4:18(4:33/km) 18cal 3) 1km - 5:49(5:49/km) 26cal 4) 0.85km - 4:58(5:52/km) 31cal ![]() |
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Split Summary
=== 1) 1km - 3:42(3:42/km) 37cal 2) 0.42km - 1:23(3:19/km) 12cal 3) 1km - 2:47(2:47/km) 23cal 4) 0.72km - 1:50(2:33/km) 30cal ![]()
Split Summary
=== 1) 1km - 1:49(1:49/km) 50cal 2) 1km - 2:18(2:18/km) 37cal 3) 1km - 2:02(2:02/km) 31cal 4) 1km - 2:25(2:25/km) 31cal 5) 1km - 2:20(2:20/km) 36cal 6) 1km - 2:34(2:34/km) 29cal 7) 1km - 2:31(2:31/km) 35cal 8) 1km - 2:37(2:37/km) 32cal 9) 1km - 2:38(2:38/km) 34cal 10) 0.21km - 37(3:00/km) 7cal ![]()
Split Summary
=== 1) 1km - 3:14(3:14/km) 42cal 2) 1km - 2:25(2:25/km) 33cal 3) 1km - 2:39(2:39/km) 33cal 4) 1km - 2:26(2:26/km) 35cal 5) 1km - 2:32(2:32/km) 33cal 6) 1km - 2:42(2:42/km) 39cal 7) 1km - 3:14(3:14/km) 33cal 8) 1km - 3:17(3:17/km) 33cal 9) 0.75km - 2:49(3:47/km) 35cal 10) 0km - 10(1:20:48/km) 1cal ![]() |
Split Summary
=== 1) 1km - 2:11(2:11/km) 21cal 2) 1km - 2:17(2:17/km) 27cal 3) 1km - 2:22(2:22/km) 31cal 4) 1km - 2:14(2:14/km) 33cal 5) 1km - 2:07(2:07/km) 36cal 6) 1km - 2:04(2:04/km) 33cal 7) 1km - 2:05(2:05/km) 36cal 8) 1km - 2:22(2:22/km) 33cal 9) 1km - 2:05(2:05/km) 42cal 10) 0.04km - 12(4:23/km) 3cal ![]() |
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