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Mark J is a Fetch Supporter!

Mark J M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
47
Miles
5466
Miles
5745
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year. ACHIEVED 2015.
Sub 20 5k Sub 35 5M Sub 42.30 10k Sub 1.15 10M Sub 1.35 Half Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon. To have one race at a WAVA of 70 would be incredible. ACHIEVED 2015
Get to 70kg's (Currently hovering around 75-78kg's, having shifted a stone and half since June 2011.)

Current Status

Free of tobacco at last 21.3.14

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2021 Targets

BIKE
500
RUN
500

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Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2018	2020
4km	1	19:22 7:48/mi						19:22
5km	21	20:27 6:35/mi			21:17	20:27		23:52	23:30
5mi	3	35:49 7:10/mi			42:59	35:49	43:16
9.5km	2	40:15 6:49/mi							40:15
10km	7	42:53 6:54/mi	53:26	48:13		42:53	53:30				51:53
15km	1	1:11:37 7:41/mi							1:11:37
13.1mi	10	1:42:21 7:49/mi		1:46:06	1:42:21	1:45:00	1:58:21	2:10:26	1:44:29	1:48:36
26.2mi	2	3:42:25 8:29/mi			3:42:25				4:14:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	87	0	0	0	0	0	0	0	0	0	0	0	87
2020	58	24	15	48	18	6	6	17	12	47	9	49	312
2020	234	140	124	11	92	81	98	104	223	192	86	123	1508
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
1.5mi, 7:21 Cycling - General Split Summary === 1) 1km - 2:39(2:39/km) 14cal 2) 1km - 3:00(3:00/km) 37cal 3) 0.42km - 1:43(4:05/km) 23cal Add a comment 1.5mi, 7:14 Cycling - General Split Summary === 1) 1km - 2:14(2:14/km) 25cal 2) 1km - 3:16(3:16/km) 43cal 3) 0.39km - 1:45(4:26/km) 29cal Add a comment	5mi, 42:07 Running - Tempo Split Summary === 1) 1km - 5:20(5:20/km) 79cal 2) 1km - 5:14(5:14/km) 81cal 3) 1km - 5:13(5:13/km) 81cal 4) 1km - 5:13(5:13/km) 81cal 5) 1km - 5:09(5:09/km) 81cal 6) 1km - 5:22(5:22/km) 82cal 7) 1km - 5:23(5:23/km) 81cal 8) 1km - 5:05(5:05/km) 81cal 9) 0.03km - 8(5:07/km) 2cal Add a comment 3.4mi, 33:34 Cycling - Mountain Biking Split Summary === 1) 1km - 7:56(7:56/km) 47cal 2) 1km - 8:50(8:50/km) 69cal 3) 1km - 5:21(5:21/km) 12cal 4) 1km - 4:28(4:28/km) 5cal 5) 1km - 4:58(4:58/km) 24cal 6) 0.46km - 2:03(4:25/km) 16cal Add a comment	-	5mi, 44:41 Running - Easy Split Summary === 1) 1km - 5:46(5:46/km) 79cal 2) 1km - 5:45(5:45/km) 81cal 3) 1km - 5:33(5:33/km) 81cal 4) 1km - 5:36(5:36/km) 80cal 5) 1km - 5:27(5:27/km) 81cal 6) 1km - 5:27(5:27/km) 81cal 7) 1km - 5:31(5:31/km) 78cal 8) 1km - 5:32(5:32/km) 82cal 9) 0.01km - 4(6:00/km) Add a comment	-	5.3mi, 50:17 Cycling - General Split Summary === 1) 1km - 3:44(3:44/km) 14cal 2) 1km - 3:56(3:56/km) 20cal 3) 1km - 4:38(4:38/km) 20cal 4) 1km - 6:34(6:34/km) 24cal 5) 1km - 6:47(6:47/km) 22cal 6) 1km - 4:56(4:56/km) 22cal 7) 1km - 7:27(7:27/km) 37cal 8) 1km - 7:01(7:01/km) 29cal 9) 0.6km - 5:13(8:45/km) 28cal Add a comment 3.4mi, 39:30 Cycling - Mountain Biking Split Summary === 1) 1km - 8:11(8:11/km) 50cal 2) 1km - 9:23(9:23/km) 59cal 3) 0.98km - 8:37(8:47/km) 43cal 4) 1km - 5:22(5:22/km) 7cal 5) 1km - 6:03(6:03/km) 31cal 6) 0.41km - 1:54(4:39/km) 8cal Add a comment	2.3mi, 21:38 Running - Easy Split Summary === 1) 1km - 5:34(5:34/km) 76cal 2) 1km - 5:56(5:56/km) 80cal 3) 1km - 5:41(5:41/km) 79cal 4) 0.73km - 4:26(6:05/km) 55cal Add a comment 3.2mi, 28:47 Running - Easy Split Summary === 1) 1km - 5:37(5:37/km) 78cal 2) 1km - 5:34(5:34/km) 81cal 3) 1km - 5:42(5:42/km) 80cal 4) 1km - 5:59(5:59/km) 81cal 5) 1km - 5:20(5:20/km) 81cal 6) 0.12km - 36(5:11/km) 9cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.7mi, 41:00 Cycling - Mountain Biking Split Summary === 1) 1km - 7:44(7:44/km) 44cal 2) 1km - 9:13(9:13/km) 72cal 3) 1km - 5:33(5:33/km) 9cal 4) 1km - 8:36(8:36/km) 63cal 5) 1km - 4:15(4:15/km) 5cal 6) 0.19km - 54(4:45/km) 2cal 7) 0.78km - 4:46(6:05/km) 31cal Add a comment 5.5mi, 31:35 Cycling - Mountain Biking Split Summary === 1) 1km - 3:47(3:47/km) 52cal 2) 1km - 4:38(4:38/km) 88cal 3) 1km - 4:17(4:17/km) 107cal 4) 1km - 3:25(3:25/km) 58cal 5) 1km - 3:29(3:29/km) 50cal 6) 1km - 3:13(3:13/km) 19cal 7) 1km - 3:01(3:01/km) 1cal 8) 1km - 3:11(3:11/km) 1cal 9) 0.78km - 2:33(3:16/km) 23cal Add a comment	3.2mi, 29:53 Cycling - Mountain Biking Split Summary === 1) 1km - 5:22(5:22/km) 99cal 2) 1km - 4:52(4:52/km) 60cal 3) 0.72km - 3:59(5:34/km) 78cal 4) 1km - 7:16(7:16/km) 42cal 5) 1km - 6:59(6:59/km) 48cal 6) 0.38km - 1:25(3:44/km) Add a comment	3.1mi, 28:11 Running - Easy Split Summary === 1) 1km - 6:45(6:45/km) 91cal 2) 1km - 5:35(5:35/km) 80cal 3) 1km - 5:40(5:40/km) 81cal 4) 1km - 5:34(5:34/km) 81cal 5) 0.85km - 4:37(5:27/km) 68cal Add a comment	-	-	16mi, 2:34:00 Cycling - Mountain Biking Split Summary === 1) 0.55km - 4:01(7:14/km) 16cal 2) 1km - 5:20(5:20/km) 23cal 3) 1km - 5:12(5:12/km) 22cal 4) 1km - 4:35(4:35/km) 24cal 5) 1km - 5:11(5:11/km) 26cal 6) 1km - 7:43(7:43/km) 32cal 7) 1km - 8:28(8:28/km) 57cal 8) 1km - 4:17(4:17/km) 13cal 9) 1km - 5:45(5:45/km) 21cal 10) 1km - 5:27(5:27/km) 21cal 11) 1km - 5:17(5:17/km) 22cal 12) 1km - 6:47(6:47/km) 30cal 13) 1km - 8:16(8:16/km) 40cal 14) 1km - 8:43(8:43/km) 45cal 15) 1km - 9:40(9:40/km) 55cal 16) 1km - 5:41(5:41/km) 20cal 17) 1km - 6:03(6:03/km) 37cal 18) 1km - 7:27(7:27/km) 41cal 19) 1km - 3:15(3:15/km) 6cal 20) 1km - 5:22(5:22/km) 25cal 21) 1km - 5:11(5:11/km) 22cal 22) 1km - 4:20(4:20/km) 11cal 23) 1km - 5:00(5:00/km) 19cal 24) 1km - 4:59(4:59/km) 23cal 25) 1km - 4:39(4:39/km) 19cal 26) 1km - 5:31(5:31/km) 26cal 27) 0.27km - 1:51(6:58/km) 6cal Add a comment	1mi, 7:34 Cycling - Mountain Biking Split Summary === 1) 1km - 4:04(4:04/km) 28cal 2) 0.63km - 3:30(5:35/km) 21cal Add a comment 1mi, 9:00 Cycling - Mountain Biking Split Summary === 1) 1km - 5:02(5:02/km) 16cal 2) 0.66km - 3:58(6:01/km) 21cal Add a comment 11.1mi, 1:55:29 Cycling - Mountain Biking Split Summary === 1) 1km - 5:21(5:21/km) 29cal 2) 1km - 5:25(5:25/km) 23cal 3) 0.53km - 3:01(5:44/km) 15cal 4) 0.4km - 6:06(15:18/km) 16cal 5) 1km - 6:30(6:30/km) 19cal 6) 1km - 5:49(5:49/km) 20cal 7) 1km - 5:24(5:24/km) 25cal 8) 1km - 4:55(4:55/km) 24cal 9) 1km - 4:23(4:23/km) 25cal 10) 1km - 5:36(5:36/km) 20cal 11) 1km - 5:19(5:19/km) 23cal 12) 1km - 5:54(5:54/km) 19cal 13) 1km - 5:59(5:59/km) 24cal 14) 1km - 7:35(7:35/km) 38cal 15) 1km - 7:23(7:23/km) 30cal 16) 1km - 11:06(11:06/km) 68cal 17) 1km - 6:43(6:43/km) 32cal 18) 1km - 7:04(7:04/km) 22cal 19) 0.53km - 2:18(4:22/km) 11cal 20) 0.39km - 3:41(9:26/km) 15cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
20.8mi, 1:43:26 Cycling - Mountain Biking Split Summary === 1) 1km - 3:11(3:11/km) 22cal 2) 0.5km - 1:56(3:50/km) 13cal 3) 1km - 5:06(5:06/km) 50cal 4) 1km - 6:02(6:02/km) 64cal 5) 1km - 4:49(4:49/km) 32cal 6) 1km - 4:17(4:17/km) 12cal 7) 1km - 4:18(4:18/km) 37cal 8) 1km - 2:49(2:49/km) 30cal 9) 1km - 3:05(3:05/km) 28cal 10) 1km - 2:49(2:49/km) 30cal 11) 1km - 2:22(2:22/km) 34cal 12) 1km - 2:35(2:35/km) 35cal 13) 1km - 2:29(2:29/km) 31cal 14) 1km - 2:24(2:24/km) 34cal 15) 1km - 2:24(2:24/km) 35cal 16) 1km - 2:20(2:20/km) 33cal 17) 1km - 2:25(2:25/km) 35cal 18) 1km - 2:48(2:48/km) 30cal 19) 1km - 2:46(2:46/km) 32cal 20) 1km - 2:46(2:46/km) 30cal 21) 1km - 3:04(3:04/km) 29cal 22) 1km - 2:57(2:57/km) 29cal 23) 1km - 2:50(2:50/km) 31cal 24) 1km - 2:46(2:46/km) 30cal 25) 1km - 2:49(2:49/km) 31cal 26) 1km - 2:48(2:48/km) 33cal 27) 1km - 2:59(2:59/km) 30cal 28) 1km - 2:54(2:54/km) 34cal 29) 1km - 2:54(2:54/km) 40cal 30) 1km - 3:57(3:57/km) 37cal 31) 1km - 2:12(2:12/km) 18cal 32) 1km - 2:32(2:32/km) 33cal 33) 1km - 2:31(2:31/km) 34cal 34) 0.89km - 2:33(2:53/km) 25cal Add a comment	-	5.7mi, 26:05 Cycling - Commuting Split Summary === 1) 1km - 3:31(3:31/km) 41cal 2) 1km - 2:56(2:56/km) 29cal 3) 1km - 2:58(2:58/km) 29cal 4) 1km - 2:49(2:49/km) 30cal 5) 1km - 2:16(2:16/km) 38cal 6) 1km - 2:37(2:37/km) 35cal 7) 1km - 2:54(2:54/km) 31cal 8) 1km - 3:05(3:05/km) 37cal 9) 0.93km - 3:00(3:13/km) 43cal Add a comment 2.1mi, 9:38 Cycling - Commuting Split Summary === 1) 1km - 3:12(3:12/km) 36cal 2) 0.49km - 1:17(2:38/km) 21cal 3) 1km - 3:15(3:15/km) 18cal 4) 0.73km - 1:54(2:35/km) 23cal Add a comment 5.7mi, 20:24 Cycling - Commuting Split Summary === 1) 1km - 2:37(2:37/km) 37cal 2) 1km - 2:19(2:19/km) 24cal 3) 1km - 2:33(2:33/km) 29cal 4) 1km - 2:15(2:15/km) 32cal 5) 1km - 2:21(2:21/km) 34cal 6) 1km - 2:03(2:03/km) 35cal 7) 1km - 2:05(2:05/km) 36cal 8) 1km - 2:09(2:09/km) 36cal 9) 0.83km - 2:02(2:28/km) 28cal Add a comment	5.7mi, 24:49 Cycling - Commuting Split Summary === 1) 1km - 3:40(3:40/km) 42cal 2) 1km - 2:39(2:39/km) 31cal 3) 1km - 2:46(2:46/km) 32cal 4) 1km - 2:32(2:32/km) 30cal 5) 1km - 2:12(2:12/km) 38cal 6) 1km - 2:03(2:03/km) 34cal 7) 1km - 2:58(2:58/km) 36cal 8) 1km - 3:07(3:07/km) 34cal 9) 0.83km - 2:53(3:28/km) 40cal Add a comment 5.1mi, 45:12 Running - Easy Split Summary === 1) 1km - 5:47(5:47/km) 83cal 2) 1km - 5:39(5:39/km) 82cal 3) 1km - 5:38(5:38/km) 81cal 4) 1km - 5:21(5:21/km) 81cal 5) 1km - 5:31(5:31/km) 81cal 6) 1km - 5:33(5:33/km) 81cal 7) 1km - 5:21(5:21/km) 82cal 8) 1km - 5:42(5:42/km) 81cal 9) 0.12km - 40(5:43/km) 9cal Add a comment 5.7mi, 20:16 Cycling - Commuting Split Summary === 1) 1km - 3:03(3:03/km) 26cal 2) 1km - 2:19(2:19/km) 29cal 3) 1km - 2:29(2:29/km) 31cal 4) 1km - 2:19(2:19/km) 33cal 5) 1km - 2:18(2:18/km) 36cal 6) 1km - 2:10(2:10/km) 35cal 7) 1km - 2:08(2:08/km) 35cal 8) 1km - 2:11(2:11/km) 35cal 9) 0.55km - 1:19(2:24/km) 20cal Add a comment	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
The Nelson 10k	10km	1 Nov	51:53	59.40%
2018	Distance	Date	Result	WAVA
The Nelson Half	13.1mi	4 Nov	1:48:36	60.51%
2015	Distance	Date	Result	WAVA
Queenstown International Marathon	26.2mi	21 Nov	4:14:51	52.92%
Lay Associates 21.1km Half Marathon	13.1mi	8 Nov	1:44:29	61.29%
Takahe to Akaroa Relay - Lap 7	9.5km	3 Oct	40:15	69.73%
Christchurch Marathon (Half)	13.1mi	31 May	1:44:42	61.16%
New Balance 15k Road Race	15km	11 Apr	1:11:37	62.39%
Port Hills 5k Series	5km	3 Feb	23:30	61.37%
Port Hills 5k Series	5km	13 Jan	23:35	61.16%
2014	Distance	Date	Result	WAVA
Hanmer Springs Half Marathon	13.1mi	3 May	2:10:26	48.27%
Hagley Memorial Relay	4km	26 Apr	19:22	55.92%
Port Hills 5k Series	5km	28 Jan	24:54	57.49%
Port Hills 5k Series	5km	21 Jan	24:50	57.65%
Port Hills 5k Series	5km	14 Jan	23:59	59.69%
Port Hills 5k Series	5km	7 Jan	23:52	59.98%
2013	Distance	Date	Result	WAVA
Sri Chinmoy Christmas Dash	10km	15 Dec	53:30	54.33%
The National Lottery Anniversary Run	5mi	21 Jul	43:16	53.88%
Royal Windsor Half Marathon	13.1mi	26 May	1:58:21	53.20%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	21 Apr	20:27	68.99%
Cambridge Cambourne 10k	10km	15 Apr	42:53	66.69%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:49	64.07%
Harrogate Park run	5km	17 Mar	22:26	62.89%
Cambridge parkrun	5km	10 Mar	24:14	58.22%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	1:45:00	58.98%
Cambridge parkrun	5km	11 Feb	24:56	56.58%
Harrogate Park run	5km	28 Jan	25:30	55.32%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Nov	22:45	62.01%
Cambridge parkrun	5km	19 Nov	21:21	66.08%
Athens Classic Marathon	26.2mi	13 Nov	3:42:25	58.63%
Cambridge parkrun	5km	29 Oct	21:17	66.29%
Great Eastern Run	13.1mi	9 Oct	1:42:21	60.50%
Abington 10k	9.5km	2 Oct	45:33	59.65%
Amaudo 10k	10km	11 Sep	51:41	55.33%
Cambridge parkrun	5km	3 Sep	23:24	60.29%
Cambridge parkrun	5km	13 Aug	25:19	55.73%
Cambridge parkrun	5km	16 Jul	23:25	60.25%
Cambridge parkrun	5km	9 Jul	23:21	60.42%
Cambridge parkrun	5km	2 Jul	25:30	55.32%
Cambridge parkrun	5km	11 Jun	24:58	56.51%
The Tilty Hilly 5	5mi	24 May	42:59	53.39%
South Manchester parkrun	5km	14 May	26:32	53.17%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:46:06	57.42%
Abington 10K	10km	4 Oct	48:13	58.38%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:52:22	54.21%
Thorney 10k	10km	29 Mar	53:03	52.65%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:24:35	41.81%
2008	Distance	Date	Result	WAVA
Abington 10K	10km	5 Oct	53:26	52.27%

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Mark J M50

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