Mark J M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
4433 -
Miles
1775 -
WAVA
71.30% -
5k
20:27 -
5M
35:49 -
10k
42:53 -
Half
1:42:21 -
Mara
3:42:25
About Me
I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.
Personal goals, in no particular order or indeed time frame:
To run 1000 miles (1609k's now we're in NZ) in a year
Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.
Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)
Current Status
Free of tobacco at last 21.3.14
Planned Races
| 04 Nov 18 | The Nelson Half |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | Hagley Memorial Relay4km | 19:22 | 7:48 | 55.92 | 1 | 19:22 | ||||||
| 5km | Cambridge parkrun5km | 20:27 | 6:35 | 68.80 | 21 | 21:17 | 20:27 | 23:52 | 23:30 | |||
| 5mi | The National Lottery - Olympic Park Run5mi | 35:49 | 7:10 | 64.93 | 3 | 42:59 | 35:49 | 43:16 | ||||
| 9.5km | Takahe to Akaroa Relay - Lap 79.5km | 40:15 | 6:49 | 71.30 | 1 | 40:15 | ||||||
| 10km | Cambridge Cambourne 10k10km | 42:53 | 6:54 | 68.29 | 5 | 53:26 | 48:13 | 42:53 | 53:30 | |||
| 15km | New Balance 15k Road Race15km | 1:11:37 | 7:41 | 63.73 | 1 | 1:11:37 | ||||||
| 21km | Christchurch Marathon (Half)21km | 1:44:42 | 8:01 | 62.63 | 1 | 1:44:42 | ||||||
| 13.1mi | Great Eastern Run13.1mi | 1:42:21 | 7:49 | 62.23 | 8 | 1:46:06 | 1:42:21 | 1:45:00 | 1:58:21 | 2:10:26 | 1:44:29 | |
| 26.2mi | Athens Classic Marathon26.2mi | 3:42:25 | 8:29 | 59.50 | 2 | 3:42:25 | 4:14:51 |
2015 |
Date | Result | WAVA |
| Queenstown International Marathon | 21 Nov | 4:14:51 | 53.76% |
| Lay Associates 21.1km Half Marathon | 8 Nov | 1:44:29 | 63.01% |
| Takahe to Akaroa Relay - Lap 7 | 3 Oct | 40:15 | 71.30% |
| Christchurch Marathon (Half) | 31 May | 1:44:42 | 62.63% |
| New Balance 15k Road Race | 11 Apr | 1:11:37 | 63.73% |
| Port Hills 5k Series | 3 Feb | 23:30 | 61.28% |
| Port Hills 5k Series | 13 Jan | 23:35 | 61.06% |
2014 |
Date | Result | WAVA |
| Hanmer Springs Half Marathon | 3 May | 2:10:26 | 49.64% |
| Hagley Memorial Relay | 26 Apr | 19:22 | 55.92% |
| Port Hills 5k Series | 28 Jan | 24:54 | 57.39% |
| Port Hills 5k Series | 21 Jan | 24:50 | 57.54% |
| Port Hills 5k Series | 14 Jan | 23:59 | 59.58% |
| Port Hills 5k Series | 7 Jan | 23:52 | 59.87% |
2013 |
Date | Result | WAVA |
| Sri Chinmoy Christmas Dash | 15 Dec | 53:30 | 55.59% |
| The National Lottery Anniversary Run | 21 Jul | 43:16 | 54.59% |
| Royal Windsor Half Marathon | 26 May | 1:58:21 | 54.71% |
2012 |
Date | Result | WAVA |
| Cambridge parkrun | 21 Apr | 20:27 | 68.80% |
| Cambridge Cambourne 10k | 15 Apr | 42:53 | 68.29% |
| The National Lottery - Olympic Park Run | 31 Mar | 35:49 | 64.93% |
| Harrogate Park run | 17 Mar | 22:26 | 62.72% |
| Cambridge parkrun | 10 Mar | 24:14 | 58.06% |
| Cambridge Boundary Run (half marathon) | 4 Mar | 1:45:00 | 60.66% |
| Cambridge parkrun | 11 Feb | 24:56 | 56.43% |
| Harrogate Park run | 28 Jan | 25:30 | 55.17% |
2011 |
Date | Result | WAVA |
| Cambridge parkrun | 26 Nov | 22:45 | 61.84% |
| Cambridge parkrun | 19 Nov | 21:21 | 65.90% |
| Athens Classic Marathon | 13 Nov | 3:42:25 | 59.50% |
| Cambridge parkrun | 29 Oct | 21:17 | 66.10% |
| Great Eastern Run | 9 Oct | 1:42:21 | 62.23% |
| Abington 10k | 2 Oct | 45:33 | 61.07% |
| Amaudo 10k | 11 Sep | 51:41 | 56.66% |
| Cambridge parkrun | 3 Sep | 23:24 | 60.12% |
| Cambridge parkrun | 13 Aug | 25:19 | 55.57% |
| Cambridge parkrun | 16 Jul | 23:25 | 60.08% |
| Cambridge parkrun | 9 Jul | 23:21 | 60.25% |
| Cambridge parkrun | 2 Jul | 25:30 | 55.17% |
| Cambridge parkrun | 11 Jun | 24:58 | 56.35% |
| The Tilty Hilly 5 | 24 May | 42:59 | 54.11% |
| South Manchester parkrun | 14 May | 26:32 | 53.02% |
2009 |
Date | Result | WAVA |
| Great Eastern Run | 11 Oct | 1:46:06 | 59.08% |
| Abington 10K | 4 Oct | 48:13 | 59.81% |
| Grunty Fen Half Marathon | 13 Sep | 1:52:22 | 55.78% |
| Thorney 10k | 29 Mar | 53:03 | 53.96% |
| Cambridge Boundary Run (Half Marathon) | 1 Mar | 2:24:35 | 43.01% |
2008 |
Date | Result | WAVA |
| Abington 10K | 5 Oct | 53:26 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 67 | 75 | 75 | 104 | 93 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
| 2018 | 47 | 192 | 178 | 171 | 163 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 830 |
| 2017 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 20 | 24 | 27 | 81 |
| 2017 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 33 | 6 | 56 |
| 2016 | 20 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 39 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
| 2015 | 37 | 77 | 93 | 113 | 83 | 46 | 75 | 21 | 134 | 120 | 73 | 127 | 1001 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 76 | 45 | 144 | 290 |
| 2014 | 35 | 27 | 19 | 75 | 59 | 66 | 139 | 47 | 6 | 0 | 0 | 3 | 476 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 35 | 19 | 0 | 44 | 60 | 13 | 19 | 8 | 0 | 6 | 0 | 35 | 239 |
| 2012 | 27 | 104 | 139 | 119 | 42 | 123 | 102 | 103 | 16 | 14 | 51 | 0 | 839 |
| 2012 | 0 | 15 | 66 | 26 | 0 | 9 | 4 | 152 | 23 | 0 | 0 | 0 | 295 |
| 2011 | 2 | 0 | 0 | 13 | 42 | 65 | 91 | 128 | 120 | 143 | 101 | 23 | 729 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 60 | 43 | 27 | 22 | 55 | 7 | 0 | 259 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 22 |
| 2009 | 20 | 21 | 69 | 23 | 15 | 42 | 43 | 56 | 71 | 38 | 0 | 0 | 398 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 56 | 52 | 6 | 0 | 0 | 133 |
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Sun 27th May
May 27
|
Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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|
19km,
1:39:51 Running - Long Run
Split Summary
=== 1) 1km - 5:14(5:14/km) 76cal 2) 1km - 5:07(5:07/km) 78cal 3) 1km - 5:10(5:10/km) 78cal 4) 1km - 5:05(5:05/km) 78cal 5) 1km - 5:08(5:08/km) 79cal 6) 1km - 5:13(5:13/km) 78cal 7) 1km - 5:19(5:19/km) 77cal 8) 1km - 5:11(5:11/km) 76cal 9) 1km - 5:12(5:12/km) 78cal 10) 1km - 5:15(5:15/km) 78cal 11) 1km - 5:21(5:21/km) 78cal 12) 1km - 5:22(5:22/km) 77cal 13) 1km - 5:31(5:31/km) 80cal 14) 1km - 5:44(5:44/km) 78cal 15) 1km - 5:07(5:07/km) 78cal 16) 1km - 5:19(5:19/km) 78cal 17) 1km - 5:19(5:19/km) 78cal 18) 1km - 5:10(5:10/km) 78cal 19) 1km - 5:01(5:01/km) 78cal 20) 0.01km - 3(5:08/km) 1cal  Add a comment |
9.1km,
21:23 Cycling - General
Split Summary
=== 1) 1km - 1:59(1:59/km) 38cal 2) 1km - 2:27(2:27/km) 18cal 3) 1km - 2:22(2:22/km) 31cal 4) 1km - 2:09(2:09/km) 37cal 5) 1km - 2:19(2:19/km) 32cal 6) 1km - 2:36(2:36/km) 29cal 7) 1km - 2:30(2:30/km) 31cal 8) 1km - 2:23(2:23/km) 34cal 9) 1km - 2:18(2:18/km) 31cal 10) 0.11km - 20(2:55/km) 4cal Add a comment
9.1km,
23:26Cycling - General
Split Summary
=== 1) 1km - 2:26(2:26/km) 23cal 2) 1km - 2:12(2:12/km) 34cal 3) 1km - 2:08(2:08/km) 34cal 4) 1km - 2:14(2:14/km) 30cal 5) 1km - 2:11(2:11/km) 29cal 6) 1km - 2:23(2:23/km) 31cal 7) 1km - 3:01(3:01/km) 37cal 8) 1km - 3:03(3:03/km) 35cal 9) 1km - 3:19(3:19/km) 39cal 10) 0.06km - 28(7:21/km) 7cal Add a comment |
-
|
9.1km,
20:15 Cycling - General
Split Summary
=== 1) 1km - 2:00(2:00/km) 140cal 2) 1km - 2:17(2:17/km) 8cal 3) 1km - 2:35(2:35/km) 42cal 4) 1km - 2:11(2:11/km) 36cal 5) 1km - 2:08(2:08/km) 43cal 6) 1km - 2:13(2:13/km) 33cal 7) 1km - 2:08(2:08/km) 32cal 8) 1km - 2:10(2:10/km) 34cal 9) 1km - 2:16(2:16/km) 30cal 10) 0.1km - 16(2:40/km) 4cal Add a comment
8km,
42:19Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 75cal 2) 1km - 5:14(5:14/km) 78cal 3) 1km - 5:12(5:12/km) 77cal 4) 1km - 5:24(5:24/km) 78cal 5) 1km - 5:12(5:12/km) 77cal 6) 1km - 5:10(5:10/km) 78cal 7) 1km - 5:12(5:12/km) 78cal 8) 1km - 5:30(5:30/km) 78cal 9) 0.01km - 3(7:23/km) Add a comment |
9.1km,
22:39 Cycling - General
Split Summary
=== 1) 1km - 2:15(2:15/km) 14cal 2) 1km - 2:10(2:10/km) 33cal 3) 1km - 2:10(2:10/km) 34cal 4) 1km - 2:12(2:12/km) 34cal 5) 1km - 2:14(2:14/km) 37cal 6) 1km - 2:21(2:21/km) 33cal 7) 1km - 2:37(2:37/km) 36cal 8) 1km - 2:56(2:56/km) 33cal 9) 1km - 2:55(2:55/km) 38cal 10) 0.14km - 50(5:53/km) 12cal Add a comment |
9.1km,
20:41 Cycling - General
Split Summary
=== 1) 1km - 1:56(1:56/km) 27cal 2) 1km - 2:13(2:13/km) 44cal 3) 1km - 2:30(2:30/km) 24cal 4) 1km - 2:10(2:10/km) 28cal 5) 1km - 2:07(2:07/km) 31cal 6) 1km - 2:28(2:28/km) 31cal 7) 1km - 2:17(2:17/km) 32cal 8) 1km - 2:14(2:14/km) 34cal 9) 1km - 2:24(2:24/km) 29cal 10) 0.15km - 22(2:30/km) 8cal Add a comment
5.1km,
26:01Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 76cal 2) 1km - 4:50(4:50/km) 79cal 3) 1km - 5:16(5:16/km) 78cal 4) 1km - 5:18(5:18/km) 77cal 5) 1km - 5:02(5:02/km) 78cal 6) 0.08km - 26(5:15/km) 6cal Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
|
|
22.2km,
2:01:27 Running - Hill Work
Split Summary
=== 1) 1km - 6:02(6:02/km) 82cal 2) 1km - 7:03(7:03/km) 77cal 3) 1km - 5:12(5:12/km) 78cal 4) 1km - 4:24(4:24/km) 78cal 5) 1km - 5:10(5:10/km) 78cal 6) 1km - 4:57(4:57/km) 78cal 7) 1km - 5:17(5:17/km) 78cal 8) 1km - 5:18(5:18/km) 79cal 9) 1km - 5:26(5:26/km) 78cal 10) 1km - 5:33(5:33/km) 78cal 11) 1km - 5:34(5:34/km) 77cal 12) 1km - 6:16(6:16/km) 80cal 13) 1km - 6:40(6:40/km) 80cal 14) 1km - 6:06(6:06/km) 76cal 15) 1km - 4:28(4:28/km) 75cal 16) 1km - 5:24(5:24/km) 78cal 17) 1km - 4:49(4:49/km) 77cal 18) 1km - 5:16(5:16/km) 79cal 19) 1km - 5:24(5:24/km) 78cal 20) 1km - 5:17(5:17/km) 78cal 21) 1km - 5:28(5:28/km) 78cal 22) 1km - 5:18(5:18/km) 77cal 23) 0.21km - 1:04(5:11/km) 16cal Add a comment |
5.3km,
28:51 Running - Recovery Run
Split Summary
=== 1) 1km - 5:27(5:27/km) 76cal 2) 1km - 5:19(5:19/km) 79cal 3) 1km - 5:27(5:27/km) 77cal 4) 1km - 5:34(5:34/km) 78cal 5) 1km - 5:29(5:29/km) 77cal 6) 0.27km - 1:34(5:47/km) 22cal Add a comment |
9.1km,
20:55 Cycling - General
Split Summary
=== 1) 1km - 2:02(2:02/km) 13cal 2) 1km - 2:25(2:25/km) 30cal 3) 1km - 2:21(2:21/km) 23cal 4) 1km - 2:15(2:15/km) 33cal 5) 1km - 2:14(2:14/km) 34cal 6) 1km - 2:17(2:17/km) 30cal 7) 1km - 2:16(2:16/km) 33cal 8) 1km - 2:28(2:28/km) 32cal 9) 1km - 2:21(2:21/km) 30cal 10) 0.08km - 15(3:08/km) 4cal Add a comment |
8.9km,
47:44 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 76cal 2) 1km - 5:06(5:06/km) 77cal 3) 1km - 5:14(5:14/km) 79cal 4) 1km - 5:16(5:16/km) 77cal 5) 1km - 5:20(5:20/km) 78cal 6) 1km - 5:34(5:34/km) 78cal 7) 1km - 5:35(5:35/km) 77cal 8) 1km - 5:36(5:36/km) 78cal 9) 0.88km - 4:51(5:32/km) 67cal Add a comment
8.9km,
23:47Cycling - General
Split Summary
=== 1) 1km - 2:25(2:25/km) 22cal 2) 1km - 2:16(2:16/km) 34cal 3) 1km - 2:13(2:13/km) 34cal 4) 1km - 2:13(2:13/km) 32cal 5) 1km - 2:15(2:15/km) 30cal 6) 1km - 2:39(2:39/km) 32cal 7) 1km - 3:08(3:08/km) 42cal 8) 1km - 3:11(3:11/km) 27cal 9) 0.94km - 3:26(3:38/km) 41cal Add a comment |
9.1km,
19:53 Cycling - General
Split Summary
=== 1) 1km - 2:09(2:09/km) 21cal 2) 1km - 2:17(2:17/km) 13cal 3) 1km - 2:28(2:28/km) 27cal 4) 1km - 2:08(2:08/km) 25cal 5) 1km - 2:08(2:08/km) 32cal 6) 1km - 2:14(2:14/km) 32cal 7) 1km - 2:02(2:02/km) 34cal 8) 1km - 2:07(2:07/km) 34cal 9) 1km - 2:10(2:10/km) 31cal 10) 0.08km - 11(2:26/km) 4cal Add a comment |
8km,
37:46 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 78cal 2) 1km - 4:50(4:50/km) 79cal 3) 1km - 4:50(4:50/km) 79cal 4) 1km - 4:39(4:39/km) 78cal 5) 1km - 4:45(4:45/km) 79cal 6) 1km - 4:40(4:40/km) 79cal 7) 1km - 4:27(4:27/km) 78cal 8) 1km - 4:30(4:30/km) 78cal 9) 0.01km - 3(3:57/km) 1cal Add a comment
9.1km,
23:58Cycling - General
Split Summary
=== 1) 1km - 2:20(2:20/km) 9cal 2) 1km - 2:10(2:10/km) 26cal 3) 1km - 2:31(2:31/km) 30cal 4) 1km - 2:21(2:21/km) 44cal 5) 1km - 2:10(2:10/km) 35cal 6) 1km - 2:17(2:17/km) 31cal 7) 1km - 2:50(2:50/km) 30cal 8) 1km - 3:24(3:24/km) 28cal 9) 1km - 3:02(3:02/km) 33cal 10) 0.14km - 54(6:22/km) 13cal Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
|
|
14km,
1:13:57 Running - Hill Work
Split Summary
=== 1) 1km - 5:14(5:14/km) 75cal 2) 1km - 5:18(5:18/km) 76cal 3) 1km - 5:28(5:28/km) 78cal 4) 1km - 6:10(6:10/km) 78cal 5) 1km - 6:18(6:18/km) 79cal 6) 1km - 4:37(4:37/km) 76cal 7) 1km - 4:19(4:19/km) 77cal 8) 1km - 5:17(5:17/km) 78cal 9) 1km - 5:04(5:04/km) 76cal 10) 1km - 5:05(5:05/km) 78cal 11) 1km - 5:21(5:21/km) 78cal 12) 1km - 5:29(5:29/km) 78cal 13) 1km - 5:18(5:18/km) 78cal 14) 1km - 4:56(4:56/km) 79cal 15) 0.01km - 4(4:27/km) Add a comment |
9.1km,
21:09 Cycling - General
Split Summary
=== 1) 1km - 2:05(2:05/km) 44cal 2) 1km - 2:22(2:22/km) 33cal 3) 1km - 2:18(2:18/km) 21cal 4) 1km - 2:19(2:19/km) 31cal 5) 1km - 2:20(2:20/km) 31cal 6) 1km - 2:16(2:16/km) 25cal 7) 1km - 2:28(2:28/km) 31cal 8) 1km - 2:27(2:27/km) 33cal 9) 1km - 2:17(2:17/km) 34cal 10) 0.1km - 17(2:43/km) 4cal Add a comment
3.6km,
8:28Cycling - General
Split Summary
=== 1) 1km - 2:17(2:17/km) 28cal 2) 1km - 2:32(2:32/km) 30cal 3) 1km - 2:21(2:21/km) 29cal 4) 0.58km - 1:18(2:14/km) 19cal Add a comment
5.1km,
27:17Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 80cal 2) 1km - 5:14(5:14/km) 78cal 3) 1km - 5:27(5:27/km) 78cal 4) 1km - 5:24(5:24/km) 77cal 5) 1km - 5:20(5:20/km) 77cal 6) 0.11km - 36(5:29/km) 9cal Add a comment
1.6km,
4:45Cycling - General
Split Summary
=== 1) 1km - 2:57(2:57/km) 27cal 2) 0.63km - 1:48(2:53/km) 23cal Add a comment
9.1km,
23:50Cycling - General
Split Summary
=== 1) 1km - 2:11(2:11/km) 24cal 2) 1km - 2:02(2:02/km) 37cal 3) 1km - 2:12(2:12/km) 34cal 4) 1km - 1:57(1:57/km) 34cal 5) 1km - 2:15(2:15/km) 34cal 6) 1km - 2:40(2:40/km) 34cal 7) 1km - 2:56(2:56/km) 33cal 8) 1km - 3:16(3:16/km) 34cal 9) 1km - 3:21(3:21/km) 31cal 10) 0.17km - 1:01(6:09/km) 12cal Add a comment |
9.1km,
21:25 Cycling - General
Split Summary
=== 1) 1km - 2:07(2:07/km) 8cal 2) 1km - 2:24(2:24/km) 52cal 3) 1km - 2:41(2:41/km) 26cal 4) 1km - 2:18(2:18/km) 6cal 5) 1km - 2:20(2:20/km) 29cal 6) 1km - 2:32(2:32/km) 24cal 7) 1km - 2:30(2:30/km) 30cal 8) 1km - 2:26(2:26/km) 31cal 9) 1km - 1:56(1:56/km) 37cal 10) 0.07km - 10(2:12/km) 2cal Add a comment
9.1km,
22:27Cycling - General
Split Summary
=== 1) 1km - 2:13(2:13/km) 45cal 2) 1km - 1:52(1:52/km) 52cal 3) 1km - 1:55(1:55/km) 40cal 4) 1km - 1:58(1:58/km) 34cal 5) 1km - 2:13(2:13/km) 35cal 6) 1km - 2:33(2:33/km) 36cal 7) 1km - 2:44(2:44/km) 29cal 8) 1km - 3:10(3:10/km) 33cal 9) 1km - 3:18(3:18/km) 33cal 10) 0.06km - 31(8:08/km) 6cal Add a comment |
-
|
9.1km,
20:15 Cycling - General
Split Summary
=== 1) 1km - 1:57(1:57/km) 1cal 2) 1km - 2:19(2:19/km) 24cal 3) 1km - 2:23(2:23/km) 20cal 4) 1km - 2:15(2:15/km) 27cal 5) 1km - 2:12(2:12/km) 40cal 6) 1km - 2:16(2:16/km) 20cal 7) 1km - 2:16(2:16/km) 33cal 8) 1km - 2:14(2:14/km) 35cal 9) 1km - 2:12(2:12/km) 32cal 10) 0.07km - 12(2:36/km) 3cal Add a comment
1.8km,
4:24Cycling - General
Split Summary
=== 1) 1km - 2:11(2:11/km) 9cal 2) 0.78km - 2:13(2:50/km) 10cal Add a comment
1.8km,
4:28Cycling - General
Split Summary
=== 1) 1km - 2:30(2:30/km) 29cal 2) 0.82km - 1:58(2:24/km) 30cal Add a comment
8km,
37:29Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 73cal 2) 1km - 5:00(5:00/km) 78cal 3) 1km - 4:59(4:59/km) 78cal 4) 1km - 4:41(4:41/km) 79cal 5) 1km - 4:37(4:37/km) 79cal 6) 1km - 4:33(4:33/km) 78cal 7) 1km - 4:16(4:16/km) 78cal 8) 1km - 4:17(4:17/km) 77cal 9) 0.03km - 7(3:47/km) 2cal Add a comment
0.1km,
34Running - Recovery Run
Split Summary
=== 1) 0.11km - 34(5:17/km) 6cal Add a comment
9.1km,
22:57Cycling - General
Split Summary
=== 1) 1km - 2:16(2:16/km) 55cal 2) 1km - 2:07(2:07/km) 33cal 3) 1km - 2:09(2:09/km) 33cal 4) 1km - 2:11(2:11/km) 33cal 5) 1km - 2:12(2:12/km) 35cal 6) 1km - 2:28(2:28/km) 30cal 7) 1km - 2:38(2:38/km) 37cal 8) 1km - 3:03(3:03/km) 36cal 9) 1km - 3:06(3:06/km) 37cal 10) 0.11km - 48(7:24/km) 9cal Add a comment |
9.1km,
20:30 Cycling - General
Split Summary
=== 1) 1km - 2:00(2:00/km) 41cal 2) 1km - 2:25(2:25/km) 29cal 3) 1km - 2:29(2:29/km) 28cal 4) 1km - 2:13(2:13/km) 23cal 5) 1km - 2:12(2:12/km) 32cal 6) 1km - 2:15(2:15/km) 30cal 7) 1km - 2:23(2:23/km) 34cal 8) 1km - 2:21(2:21/km) 33cal 9) 1km - 1:56(1:56/km) 37cal 10) 0.08km - 17(3:31/km) 8cal Add a comment
9.5km,
48:35Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 76cal 2) 1km - 5:06(5:06/km) 78cal 3) 1km - 5:10(5:10/km) 78cal 4) 1km - 5:16(5:16/km) 77cal 5) 1km - 5:19(5:19/km) 78cal 6) 1km - 5:19(5:19/km) 77cal 7) 1km - 5:05(5:05/km) 79cal 8) 1km - 4:54(4:54/km) 78cal 9) 1km - 4:48(4:48/km) 79cal 10) 0.51km - 2:10(4:16/km) 38cal Add a comment
9.1km,
23:49Cycling - General
Split Summary
=== 1) 1km - 2:33(2:33/km) 16cal 2) 1km - 2:21(2:21/km) 30cal 3) 1km - 2:10(2:10/km) 33cal 4) 1km - 2:21(2:21/km) 32cal 5) 1km - 2:19(2:19/km) 35cal 6) 1km - 2:24(2:24/km) 33cal 7) 1km - 2:56(2:56/km) 34cal 8) 1km - 3:07(3:07/km) 34cal 9) 1km - 3:25(3:25/km) 38cal 10) 0.03km - 14(7:31/km) 2cal Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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14.1km,
1:14:43 Running - Hill Work
Split Summary
=== 1) 1km - 5:05(5:05/km) 77cal 2) 1km - 5:24(5:24/km) 79cal 3) 1km - 5:38(5:38/km) 76cal 4) 1km - 6:10(6:10/km) 79cal 5) 1km - 6:22(6:22/km) 79cal 6) 1km - 4:56(4:56/km) 76cal 7) 1km - 4:08(4:08/km) 78cal 8) 1km - 5:27(5:27/km) 78cal 9) 1km - 4:55(4:55/km) 77cal 10) 1km - 5:15(5:15/km) 79cal 11) 1km - 5:13(5:13/km) 78cal 12) 1km - 5:11(5:11/km) 78cal 13) 1km - 5:16(5:16/km) 78cal 14) 1km - 5:06(5:06/km) 79cal 15) 0.11km - 37(5:41/km) 8cal Add a comment |
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