Free training log and race listings for runners, bikers and swimmers

Mark J M50

About

Race Times

All Races

Mileage

Training

Port Hills Athletics Club, Christchurch, New Zealand

Races
46
Miles
4982
Miles
3279
WAVA
71.30%
5k
20:27
5M
35:49
10k
42:53
Half
1:42:21
Mara
3:42:25

About Me

I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction.

Been a bit slack since mid 2012, renovating our house and moving to New Zealand. Back at it now since Jan 2014.

Personal goals, in no particular order or indeed time frame:

To run 1000 miles (1609k's now we're in NZ) in a year

Sub 20 5k
Sub 35 5M
Sub 42.30 10k
Sub 1.15 10M
Sub 1.35 Half
Sub 3.30 Mara
To have a WAVA of above 60 in every race for a year would be good I reckon.
To have one race at a WAVA of 70 would be incredible.

Get to 70kg's (Currently hovering around 73-75kg's, having shifted a stone and half since June 2011.)

Current Status

Free of tobacco at last 21.3.14

Groups

This user is a member of Engineering Department, GPS Users, Spread the love !, Sub-1:40 Half, Sub-20 5k, UTMOST

2019 Targets

BIKE
1500
RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2018
4km	1	19:22 7:48/mi	55.92						19:22 55.92
5km	21	20:27 6:35/mi	68.80			21:17 66.10	20:27 68.80		23:52 59.87	23:30 61.28
5mi	3	35:49 7:10/mi	64.93			42:59 54.11	35:49 64.93	43:16 54.59
9.5km	2	40:15 6:49/mi	71.30							40:15 71.30
10km	6	42:53 6:54/mi	68.29	53:26 53.57	48:13 59.81		42:53 68.29	53:30 55.59
15km	1	1:11:37 7:41/mi	63.73							1:11:37 63.73
21km	1	1:44:42 8:01/mi	62.63							1:44:42 62.63
13.1mi	8	1:42:21 7:49/mi	63.01		1:46:06 59.08	1:42:21 62.23	1:45:00 60.66	1:58:21 54.71	2:10:26 49.64	1:44:29 63.01
21.1km	1	1:48:36 8:17/mi	62.23								1:48:36 62.23
26.2mi	2	3:42:25 8:29/mi	59.50			3:42:25 59.50				4:14:51 53.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	54	15	29	0	0	0	0	0	0	0	0	146
2019	155	144	170	125	11	0	0	0	0	0	0	0	604
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	-	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Saint Clair Vineyard Half Marathon	11 May		0.00%
2018	Date	Result	WAVA
The Nelson Half	4 Nov	1:48:36	62.23%
2015	Date	Result	WAVA
Queenstown International Marathon	21 Nov	4:14:51	53.76%
Lay Associates 21.1km Half Marathon	8 Nov	1:44:29	63.01%
Takahe to Akaroa Relay - Lap 7	3 Oct	40:15	71.30%
Christchurch Marathon (Half)	31 May	1:44:42	62.63%
New Balance 15k Road Race	11 Apr	1:11:37	63.73%
Port Hills 5k Series	3 Feb	23:30	61.28%
Port Hills 5k Series	13 Jan	23:35	61.06%
2014	Date	Result	WAVA
Hanmer Springs Half Marathon	3 May	2:10:26	49.64%
Hagley Memorial Relay	26 Apr	19:22	55.92%
Port Hills 5k Series	28 Jan	24:54	57.39%
Port Hills 5k Series	21 Jan	24:50	57.54%
Port Hills 5k Series	14 Jan	23:59	59.58%
Port Hills 5k Series	7 Jan	23:52	59.87%
2013	Date	Result	WAVA
Sri Chinmoy Christmas Dash	15 Dec	53:30	55.59%
The National Lottery Anniversary Run	21 Jul	43:16	54.59%
Royal Windsor Half Marathon	26 May	1:58:21	54.71%
2012	Date	Result	WAVA
Cambridge parkrun	21 Apr	20:27	68.80%
Cambridge Cambourne 10k	15 Apr	42:53	68.29%
The National Lottery - Olympic Park Run	31 Mar	35:49	64.93%
Harrogate Park run	17 Mar	22:26	62.72%
Cambridge parkrun	10 Mar	24:14	58.06%
Cambridge Boundary Run (half marathon)	4 Mar	1:45:00	60.66%
Cambridge parkrun	11 Feb	24:56	56.43%
Harrogate Park run	28 Jan	25:30	55.17%
2011	Date	Result	WAVA
Cambridge parkrun	26 Nov	22:45	61.84%
Cambridge parkrun	19 Nov	21:21	65.90%
Athens Classic Marathon	13 Nov	3:42:25	59.50%
Cambridge parkrun	29 Oct	21:17	66.10%
Great Eastern Run	9 Oct	1:42:21	62.23%
Abington 10k	2 Oct	45:33	61.07%
Amaudo 10k	11 Sep	51:41	56.66%
Cambridge parkrun	3 Sep	23:24	60.12%
Cambridge parkrun	13 Aug	25:19	55.57%
Cambridge parkrun	16 Jul	23:25	60.08%
Cambridge parkrun	9 Jul	23:21	60.25%
Cambridge parkrun	2 Jul	25:30	55.17%
Cambridge parkrun	11 Jun	24:58	56.35%
The Tilty Hilly 5	24 May	42:59	54.11%
South Manchester parkrun	14 May	26:32	53.02%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:46:06	59.08%
Abington 10K	4 Oct	48:13	59.81%
Grunty Fen Half Marathon	13 Sep	1:52:22	55.78%
Thorney 10k	29 Mar	53:03	53.96%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:24:35	43.01%
2008	Date	Result	WAVA
Abington 10K	5 Oct	53:26	53.57%

Mark J M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Buddies

2019

2018

2015

2014

2013

2012

2011

2009

2008