-
Races
51 -
Miles
16448 -
Miles
2 -
Miles
110 -
Miles
321 -
WAVA
58.33% -
Mile
8:35 -
5k
25:19 -
5M
44:02 -
10k
55:49 -
10M
1:38:36 -
Half
2:06:56 -
Mara
4:35:53
About Me | |
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I started running in 2007. I'm slow but someone's got to be
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Recent Blogs | |
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I've been blogging elsewhere | Feb 2013 |
GPs, like buses | Dec 2012 |
The results are in (sort of) | Nov 2012 |
I saw a GP :-) | Nov 2012 |
A visit to A&E | Oct 2012 |
My parkrun |
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No parkrun selected |
Buddies (34) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:35 49.24 | 8:35
8:35/mi
|
49.24 | ||||||
5km | 7 | 28:16 52.17 | 25:19 58.33 | 30:35 48.37 | 26:31 55.93 | 27:41 53.73 | 25:19
8:09/mi
|
58.33 | ||
4mi | 1 | 36:12 53.35 | 36:12
9:03/mi
|
53.35 | ||||||
5mi | 8 | 47:09 50.85 | 51:18 46.86 | 46:53 51.43 | 44:02 54.96 | 45:16 53.68 | 44:02
8:48/mi
|
54.96 | ||
10km | 15 | 1:10:04 42.65 | 59:28 50.37 | 58:05 51.90 | 56:59 53.11 | 55:49 54.22 | 55:49
8:59/mi
|
54.22 | ||
7mi | 1 | 1:09:55 49.04 | 1:09:55
9:59/mi
|
49.04 | ||||||
10mi | 1 | 1:38:36 50.44 | 1:38:36
9:52/mi
|
50.44 | ||||||
13.1mi | 9 | 2:26:26 44.22 | 2:22:22 45.59 | 2:11:12 49.62 | 2:09:19 50.34 | 2:06:56 51.67 | 2:06:56
9:41/mi
|
51.67 | ||
26.2km | 1 | 3:03:24 44.54 | 3:03:24
11:16/mi
|
44.54 | ||||||
30km | 1 | 3:11:33 49.60 | 3:11:33
10:17/mi
|
49.60 | ||||||
26.2mi | 1 | 4:35:53 49.24 | 4:35:53
10:32/mi
|
49.24 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Greater Manchester Marathon PB | 4:35:53 | 49.24 | 26.2mi |
17 Feb | Stamford 30k PB | 3:11:33 | 49.60 | 30km |
2012 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon PB | 2:06:56 | 51.67 | 13.1mi |
15 Sep | Nine Edges Endurance | 0.00 | 20mi | |
19 Aug | Belper Rugby Rover | 0.00 | 30km | |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 47:45 | 50.89 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB | 36:12 | 53.35 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 26:35 | 53.19 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 58:17 | 52.15 | 10km |
30 May | Beeston AC Trent 5 SB | 45:16 | 53.68 | 5mi |
27 May | Sinfin Classic 10k | 57:14 | 53.11 | 10km |
13 Apr | Broxtowe 5k SB | 27:41 | 53.73 | 5km |
1 Apr | Derby 10k PB | 55:49 | 54.22 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run | 58:26 | 51.79 | 10km |
12 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
6 Nov | Shepshed 7 PB | 1:09:55 | 49.04 | 7mi |
30 Oct | Worksop Half Marathon | 2:40:00 | 40.83 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 2:15:46 | 48.12 | 13.1mi |
8 Jun | Beeston AC Trent 5 PB | 44:02 | 54.96 | 5mi |
5 Jun | Sinfin Classic 10k SB | 56:59 | 53.11 | 10km |
22 May | Notts 10 PB | 1:38:36 | 50.44 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont | 44:47 | 54.04 | 5mi |
8 May | Hinckley/Bosworth Half | 2:10:03 | 50.23 | 13.1mi |
15 Apr | Broxtowe 5k SB | 26:31 | 55.93 | 5km |
3 Apr | Belvoir Half Marathon SB | 2:09:19 | 50.34 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 2:11:12 | 49.62 | 13.1mi |
5 Dec | New date 30 Jan - Booth's decorators XC Bramcote park | 0.00 | 4.1mi | |
21 Nov | Heanor 10K Pudding Run SB | 58:05 | 51.90 | 10km |
14 Nov | Booth's decorators XC Chaddesden | 42:36 | 50.81 | 4.5mi |
17 Oct | Booth's decorators cross country shipley park | 45:06 | 47.99 | 4.5mi |
9 Oct | Men's Health Survival of the Fittest | 1:34:03 | 38.79 | 12km |
3 Oct | Goose Fair Gallop | 1:03:29 | 47.49 | 10km |
13 Jun | Long Eaton 5 SB | 46:53 | 51.43 | 5mi |
11 Apr | Derby 10k | 1:02:09 | 48.34 | 10km |
14 Mar | Kilomathon - England PB | 3:03:24 | 44.54 | 26.2km |
2009 | Result | WAVA | Distance | |
10 Oct | Men's Health Survival of the Fittest | 1:48:39 | 27.65 | 10km |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
13 Sep | Robin Hood Half Marathon SB | 2:22:22 | 45.59 | 13.1mi |
16 Aug | Erewash Novice Triathlon | / / | 0.00 | 400metres/10miles/5km |
21 Jun | Race for Life Nottingham SB | 30:35 | 48.37 | 5km |
14 Jun | Long Eaton 5 SB | 51:18 | 46.86 | 5mi |
2008 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Big Feck | 53:31 | 44.80 | 5mi |
12 Oct | Royal Parks Half Marathon SB | 2:26:26 | 44.22 | 13.1mi |
28 Sep | Cancer Research Kedleston 10K | 1:09:51 | 42.89 | 10km |
14 Sep | Robin Hood Half Marathon | 2:27:25 | 43.92 | 13.1mi |
11 Jul | Tara Kinder 10k SB | 59:28 | 50.37 | 10km |
2 Jul | Race for Life Donington PB | 25:19 | 58.33 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 59:59 | 49.94 | 10km |
15 Jun | Long Eaton 5 SB | 47:09 | 50.85 | 5mi |
18 May | Helens Trust 10k | 1:05:04 | 46.04 | 10km |
10 May | Race for life Derby | 28:28 | 51.88 | 5km |
5 May | Fetch East Midlands Mile PB | 8:35 | 49.24 | 1mi |
20 Apr | Derby 10K | 1:00:45 | 49.19 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Cancer research 10k SB | 1:10:04 | 42.65 | 10km |
26 Jun | Race for life- Donington park SB | 28:16 | 52.17 | 5km |
12 May | Race for life | 30:06 | 49.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 10 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 110 | 93 | 100 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2023 | 2 | 2 | 8 | 10 | 8 | 0 | 0 | 4 | 0 | 10 | 2 | 4 | 50 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 128 | 119 | 137 | 100 | 95 | 106 | 100 | 96 | 60 | 54 | 92 | 101 | 1187 |
2022 | 5 | 2 | 3 | 11 | 37 | 35 | 3 | 9 | 1 | 3 | 0 | 4 | 112 |
2022 | 109 | 121 | 126 | 91 | 50 | 30 | 66 | 84 | 66 | 92 | 93 | 109 | 1037 |
2021 | 3 | 6 | 3 | 6 | 11 | 2 | 3 | 31 | 29 | 14 | 8 | 10 | 125 |
2021 | 152 | 143 | 148 | 142 | 156 | 145 | 139 | 137 | 38 | 82 | 101 | 107 | 1491 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2020 | 147 | 127 | 138 | 136 | 147 | 139 | 163 | 150 | 131 | 114 | 150 | 143 | 1684 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2019 | 94 | 138 | 135 | 112 | 122 | 122 | 112 | 76 | 127 | 93 | 101 | 107 | 1340 |
2018 | 122 | 110 | 111 | 89 | 108 | 92 | 90 | 49 | 90 | 92 | 121 | 127 | 1201 |
2017 | 102 | 106 | 113 | 74 | 103 | 101 | 84 | 51 | 88 | 85 | 85 | 102 | 1093 |
2016 | 92 | 80 | 113 | 69 | 105 | 76 | 78 | 73 | 106 | 59 | 89 | 89 | 1030 |
2015 | 76 | 113 | 119 | 101 | 92 | 65 | 46 | 82 | 79 | 70 | 92 | 79 | 1015 |
2014 | 84 | 93 | 88 | 53 | 86 | 85 | 35 | 90 | 84 | 61 | 90 | 54 | 901 |
2013 | 101 | 98 | 117 | 109 | 69 | 72 | 32 | 111 | 97 | 80 | 66 | 65 | 1015 |
2012 | 92 | 78 | 75 | 74 | 92 | 78 | 62 | 98 | 89 | 69 | 80 | 79 | 967 |
2011 | 59 | 65 | 84 | 83 | 89 | 73 | 35 | 69 | 78 | 54 | 69 | 67 | 826 |
2010 | 39 | 49 | 40 | 25 | 48 | 45 | 30 | 56 | 46 | 63 | 78 | 60 | 577 |
2009 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
2009 | 29 | 26 | 17 | 2 | 7 | 14 | 21 | 33 | 28 | 16 | 27 | 22 | 243 |
2009 | 0 | 0 | 23 | 12 | 0 | 5 | 19 | 24 | 0 | 0 | 0 | 0 | 83 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 17 | 27 | 36 | 38 | 40 | 42 | 42 | 28 | 34 | 22 | 21 | 24 | 371 |
2008 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 6 | 0 | 5 | 90 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Thu 4th Apr
Apr 4
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1) 1mi - 9:07(9:07/mi) 156/170bpm [1423b/mi] 99cal 301/404W
2) 1mi - 9:19(9:19/mi) 172/178bpm [1604b/mi] 115cal 295/356W 3) 1mi - 8:47(8:47/mi) 175/181bpm [1537b/mi] 110cal 298/423W 4) 0.09mi - 45(8:29/mi) 178/180bpm [1509b/mi] 10cal 307/313W Add a comment
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1) 1mi - 22:56(22:56/mi) 94/109bpm [2155b/mi] 93cal 48/77rpm
2) 1mi - 32:08(32:08/mi) 94/125bpm [3021b/mi] 123cal 28/109rpm 3) 1mi - 30:44(30:44/mi) 89/107bpm [2736b/mi] 105cal 35/71rpm 4) 1mi - 24:14(24:14/mi) 92/107bpm [2229b/mi] 94cal 45/79rpm 5) 0.23mi - 4:58(21:57/mi) 94/98bpm [2063b/mi] 21cal 50/59rpm Add a comment
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1) 1mi - 25:24(25:24/mi) 106/141bpm [2692b/mi] 126cal 39/79rpm
2) 0.69mi - 16:09(23:30/mi) 104/126bpm [2444b/mi] 69cal 46/70rpm Add a comment
1) 1mi - 11:14(11:14/mi) 149/158bpm [1673b/mi] 112cal 242/350W
2) 1mi - 11:45(11:45/mi) 148/164bpm [1738b/mi] 117cal 215/337W 3) 1mi - 11:03(11:03/mi) 156/161bpm [1723b/mi] 113cal 234/278W 4) 1mi - 10:56(10:56/mi) 157/162bpm [1717b/mi] 111cal 246/304W 5) 1mi - 10:52(10:52/mi) 157/161bpm [1706b/mi] 111cal 250/294W 6) 1mi - 11:25(11:25/mi) 153/163bpm [1748b/mi] 112cal 226/317W 7) 0.15mi - 1:38(11:17/mi) 155/157bpm [1749b/mi] 16cal 238/263W Add a comment
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1) 1mi - 12:00(12:00/mi) 142/152bpm [1703b/mi] 111cal 212/282W
2) 1mi - 11:16(11:16/mi) 149/159bpm [1679b/mi] 112cal 227/315W 3) 1mi - 10:23(10:23/mi) 150/158bpm [1559b/mi] 106cal 248/298W 4) 1mi - 11:20(11:20/mi) 148/159bpm [1677b/mi] 109cal 220/304W 5) 1mi - 12:00(12:00/mi) 148/157bpm [1776b/mi] 110cal 212/273W 6) 0mi - 4(13:23/mi) 151/151bpm [2020b/mi] 1cal 243/247W Add a comment
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1) 1mi - 29:48(29:48/mi) 93/111bpm [2771b/mi] 114cal 34/78rpm
2) 1mi - 31:41(31:41/mi) 93/147bpm [2947b/mi] 119cal 30/79rpm 3) 0.7mi - 22:41(32:11/mi) 88/109bpm [2832b/mi] 80cal 30/79rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:49(8:49/mi) 154/173bpm [1359b/mi] 97cal 291/344W
2) 1mi - 8:49(8:49/mi) 176/179bpm [1553b/mi] 110cal 296/330W 3) 1mi - 8:49(8:49/mi) 180/184bpm [1588b/mi] 115cal 298/349W 4) 0.15mi - 1:10(8:00/mi) 185/187bpm [1481b/mi] 16cal 302/345W Add a comment
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1) 1mi - 10:20(10:20/mi) 146/161bpm [1508b/mi] 103cal 252/354W
2) 1mi - 9:50(9:50/mi) 162/167bpm [1592b/mi] 107cal 283/321W 3) 1mi - 10:00(10:00/mi) 165/169bpm [1651b/mi] 110cal 284/359W 4) 1mi - 9:52(9:52/mi) 166/170bpm [1638b/mi] 110cal 275/389W 5) 1mi - 9:51(9:51/mi) 167/171bpm [1646b/mi] 109cal 264/351W 6) 1mi - 10:08(10:08/mi) 163/172bpm [1651b/mi] 108cal 248/368W 7) 1mi - 10:20(10:20/mi) 159/163bpm [1644b/mi] 105cal 242/337W 8) 1mi - 10:21(10:21/mi) 157/163bpm [1625b/mi] 104cal 251/320W 9) 1mi - 10:29(10:29/mi) 157/163bpm [1646b/mi] 104cal 265/331W 10) 1mi - 10:21(10:21/mi) 157/163bpm [1626b/mi] 104cal 276/334W 11) 1mi - 11:15(11:15/mi) 160/171bpm [1800b/mi] 113cal 282/359W 12) 0.01mi - 3(8:47/mi) 164/165bpm [1441b/mi] 1cal 223/223W Add a comment
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1) 2.02mi - 59:35(29:26/mi) 118/169bpm [3474b/mi] 335cal 26/104rpm
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1) 1mi - 9:42(9:42/mi) 132/142bpm [1281b/mi] 92cal 268/366W
2) 1mi - 9:33(9:33/mi) 135/161bpm [1289b/mi] 90cal 293/326W 3) 1mi - 9:52(9:52/mi) 162/167bpm [1599b/mi] 108cal 286/417W 4) 1mi - 9:46(9:46/mi) 160/168bpm [1563b/mi] 106cal 281/427W 5) 1mi - 9:38(9:38/mi) 162/164bpm [1561b/mi] 105cal 270/329W 6) 0.78mi - 7:07(9:05/mi) 163/170bpm [1479b/mi] 79cal 277/347W Add a comment
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Add a comment
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1) 0.22mi - 2:19(10:33/mi) 160/169bpm [1688b/mi] 25cal 252/285W
Add a comment
1) 0.2mi - 2:01(10:08/mi) 119/134bpm [1206b/mi] 16cal 256/295W
2) 0.24mi - 2:02(8:22/mi) 133/137bpm [1112b/mi] 20cal 309/330W 3) 0.19mi - 1:58(10:10/mi) 149/159bpm [1514b/mi] 20cal 264/302W 4) 0.23mi - 2:00(8:31/mi) 166/169bpm [1415b/mi] 23cal 296/312W 5) 0.18mi - 2:00(11:17/mi) 163/169bpm [1838b/mi] 22cal 238/297W 6) 0.14mi - 2:01(13:56/mi) 149/165bpm [2075b/mi] 20cal 148/332W 7) 0.19mi - 1:58(10:15/mi) 162/166bpm [1660b/mi] 22cal 266/316W 8) 0.24mi - 2:01(8:29/mi) 168/172bpm [1425b/mi] 24cal 300/325W 9) 0.19mi - 1:58(10:37/mi) 163/172bpm [1731b/mi] 21cal 253/305W 10) 0.24mi - 2:01(8:32/mi) 169/176bpm [1441b/mi] 24cal 295/326W 11) 0.1mi - 59(10:11/mi) 171/174bpm [1742b/mi] 11cal 273/308W 12) 0.12mi - 1:00(8:37/mi) 169/173bpm [1457b/mi] 12cal 283/338W 13) 0.1mi - 1:00(10:06/mi) 172/174bpm [1738b/mi] 12cal 289/351W 14) 0.12mi - 1:00(8:21/mi) 170/173bpm [1419b/mi] 12cal 295/323W 15) 0.09mi - 1:00(10:31/mi) 171/174bpm [1798b/mi] 11cal 271/316W 16) 0.12mi - 1:00(8:36/mi) 169/174bpm [1453b/mi] 12cal 285/319W 17) 0.09mi - 1:00(10:56/mi) 171/175bpm [1870b/mi] 11cal 265/305W 18) 0.13mi - 1:01(8:11/mi) 170/174bpm [1390b/mi] 12cal 293/334W 19) 0.09mi - 59(10:27/mi) 173/175bpm [1808b/mi] 11cal 276/330W 20) 0.13mi - 1:02(8:08/mi) 171/173bpm [1390b/mi] 12cal 295/346W 21) 0.01mi - 5(9:36/mi) 174/174bpm [1671b/mi] 1cal 337/343W Add a comment
1) 1mi - 9:41(9:41/mi) 147/158bpm [1423b/mi] 101cal 274/321W
2) 0.02mi - 14(9:50/mi) 154/154bpm [1514b/mi] 2cal 265/276W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Thu 18th Apr
Apr 18
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1) 0.82mi - 56:20(1:08:44/mi) 102/129bpm [7011b/mi] 235cal 1/95rpm
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1) 1mi - 10:56(10:56/mi) 142/158bpm [1552b/mi] 108cal 240/336W
2) 1mi - 10:46(10:46/mi) 155/167bpm [1668b/mi] 112cal 256/318W 3) 1mi - 10:02(10:02/mi) 157/163bpm [1574b/mi] 106cal 244/288W 4) 1mi - 10:15(10:15/mi) 156/163bpm [1599b/mi] 108cal 251/314W 5) 1mi - 10:26(10:26/mi) 160/165bpm [1670b/mi] 112cal 260/330W 6) 1mi - 10:17(10:17/mi) 156/163bpm [1604b/mi] 107cal 252/317W 7) 1mi - 10:16(10:16/mi) 157/163bpm [1612b/mi] 108cal 268/309W 8) 1mi - 10:32(10:32/mi) 159/164bpm [1676b/mi] 110cal 259/297W 9) 1mi - 10:32(10:32/mi) 155/160bpm [1632b/mi] 105cal 243/280W 10) 1mi - 10:39(10:39/mi) 155/160bpm [1652b/mi] 104cal 249/317W 11) 1mi - 10:48(10:48/mi) 157/161bpm [1696b/mi] 108cal 246/303W 12) 0.68mi - 7:22(10:50/mi) 156/169bpm [1691b/mi] 74cal 284/376W Add a comment
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1) 2.55mi - 58:51(23:03/mi) 113/154bpm [2604b/mi] 301cal 36/100rpm
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1) 1mi - 8:32(8:32/mi) 132/146bpm [1126b/mi] 80cal 322/400W
2) 1mi - 8:25(8:25/mi) 165/179bpm [1388b/mi] 97cal 323/436W 3) 1mi - 8:38(8:38/mi) 175/180bpm [1509b/mi] 104cal 294/441W 4) 1mi - 8:58(8:58/mi) 179/181bpm [1605b/mi] 111cal 298/342W 5) 0.68mi - 6:14(9:12/mi) 181/184bpm [1666b/mi] 78cal 296/323W Add a comment
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Add a comment
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1) 1mi - 9:34(9:34/mi) 138/158bpm [1320b/mi] 95cal 269/371W
2) 1mi - 9:27(9:27/mi) 157/161bpm [1484b/mi] 104cal 276/361W 3) 1mi - 9:35(9:35/mi) 164/167bpm [1571b/mi] 108cal 304/386W 4) 1mi - 9:27(9:27/mi) 163/166bpm [1541b/mi] 106cal 269/307W 5) 0.68mi - 6:29(9:32/mi) 165/169bpm [1573b/mi] 73cal 302/327W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.76mi - 55:47(1:13:23/mi) 99/132bpm [7266b/mi] 231cal 1/72rpm
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1) 1mi - 10:27(10:27/mi) 133/158bpm [1389b/mi] 99cal 257/293W
2) 1mi - 10:13(10:13/mi) 154/160bpm [1573b/mi] 109cal 266/314W 3) 1mi - 10:21(10:21/mi) 158/162bpm [1636b/mi] 111cal 262/355W 4) 1mi - 10:13(10:13/mi) 157/162bpm [1603b/mi] 110cal 266/321W 5) 1mi - 9:28(9:28/mi) 139/160bpm [1316b/mi] 104cal 278/340W 6) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 105cal 290/344W 7) 1mi - 8:55(8:55/mi) 171/174bpm [1525b/mi] 105cal 308/349W 8) 1mi - 9:27(9:27/mi) 165/179bpm [1559b/mi] 108cal 279/363W 9) 1mi - 10:38(10:38/mi) 159/166bpm [1690b/mi] 112cal 262/334W 10) 1mi - 10:25(10:25/mi) 153/162bpm [1595b/mi] 105cal 250/321W 11) 0.03mi - 18(9:48/mi) 157/158bpm [1538b/mi] 3cal 248/261W Add a comment
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1) 1mi - 12:04(12:04/mi) 143/160bpm [1725b/mi] 113cal 223/360W
2) 1mi - 12:41(12:41/mi) 151/167bpm [1914b/mi] 128cal 248/364W 3) 1mi - 11:26(11:26/mi) 141/154bpm [1611b/mi] 105cal 220/353W 4) 1mi - 12:47(12:47/mi) 143/159bpm [1828b/mi] 112cal 203/378W 5) 1mi - 10:05(10:05/mi) 150/161bpm [1513b/mi] 104cal 271/355W 6) 0.28mi - 2:41(9:30/mi) 148/154bpm [1407b/mi] 27cal 274/301W Add a comment
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1) 0.95mi - 1:01:47(1:05:17/mi) 105/153bpm [6855b/mi] 293cal 14/100rpm
Add a comment
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1) 1mi - 9:49(9:49/mi) 133/155bpm [1305b/mi] 94cal 265/365W
2) 1mi - 11:05(11:05/mi) 153/176bpm [1695b/mi] 116cal 284/404W 3) 1mi - 12:11(12:11/mi) 156/179bpm [1902b/mi] 130cal 231/368W 4) 1mi - 10:29(10:29/mi) 156/172bpm [1635b/mi] 112cal 244/398W 5) 1mi - 9:56(9:56/mi) 150/181bpm [1490b/mi] 107cal 256/397W 6) 1mi - 9:42(9:42/mi) 162/177bpm [1571b/mi] 108cal 292/367W 7) 0.01mi - 3(8:56/mi) 162/162bpm [1447b/mi] 1cal 277/278W Add a comment
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