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Iris F45

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About Me
I started running in 2007. I'm slow but someone's got to be :-)
Random Q&A See your Q&A
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Recent Blogs
I've been blogging elsewhere Feb 2013
GPs, like buses Dec 2012
The results are in (sort of) Nov 2012
I saw a GP :-) Nov 2012
A visit to A&E Oct 2012
Recent Training
21st Sep
General 1.2mi 54:13
20th Sep
General 1.8mi 57:04
19th Sep
General 0.6mi 11:51
19th Sep
General 3mi 1:01:39
19th Sep
General 0.9mi 50:34
12 Month Benchmarks Run Bike
Mile 7:31 6:27
5k 24:34 23:23
5mi 42:22 37:45
10k 53:06 49:57
10mi 1:29:22 1:23:15
Half 2:12:54 1:48:25
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Buddies (35)
Followers (4)
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