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JJ Flash

Last on at 9am, 25th Apr 2025

F60 Warwickshire

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STATUS Possibly, maybe, getting running bug again!

Spa Striders RC

Races
31
Miles
5238
Miles
8
Miles
20
Miles
101
WAVA
71.21%
5k
24:03
10k
44:21
10M
1:14:25
Half
1:44:50
20M
3:24:00
Mara
4:36:06

About Me
Most of my old profile still stands. Except that I had stopped running. I just kind of ran out of steam. So now I'm working on getting it back. Because it's still true. I run because I can't think of anything better to do. I've tried lots of other things but I still can't think of anything better, except kayaking. I love running and being on water. And wine. Red wine is best, but white is good too. And chocolate. Chocolate and coffee make me hyper. In a great way. In fact, give me coffee and chocolate and a river, after a run, and I'm at my very best: Completely unbearable. Show More...

About Me

Most of my old profile still stands. Except that I had stopped running. I just kind of ran out of steam. So now I'm working on getting it back. Because it's still true.

I run because I can't think of anything better to do. I've tried lots of other things but I still can't think of anything better, except kayaking. I love running and being on water. And wine. Red wine is best, but white is good too. And chocolate. Chocolate and coffee make me hyper. In a great way. In fact, give me coffee and chocolate and a river, after a run, and I'm at my very best: Completely unbearable. :-)

Recent Blogs
Happy Places	May 2021
Getting better and better	May 2021
Rest day - Schmest day!	May 2021
Well, that's torn it...	May 2021

My parkrun
Leamington parkrun

Recent Training
14th Jun	General	3.1mi	58:58
24th May	GPS Error	4.9mi	2:23:08
22nd May	General	2.5mi	1:03:58
May 2025	Open Water	0.6mi	1:02:36
May 2025	General	5.3mi	1:48:47

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
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Buddies (42)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
5km	2							24:03 68.04				24:03 7:44/mi	68.04
10km	7	46:32 66.63	46:25 67.40	44:21 71.21		48:03 67.11		54:32 60.47	52:20 63.75			44:21 7:08/mi	71.21
8mi	1		1:05:00 63.26									1:05:00 8:08/mi	63.26
9mi	1	1:39:05 46.07										1:39:05 11:01/mi	46.07
10mi	1		1:14:25 69.21									1:14:25 7:27/mi	69.21
13.1mi	2				1:44:50 67.66	1:52:33 63.76						1:44:50 8:00/mi	67.66
20mi	1					3:24:00 53.35						3:24:00 10:12/mi	53.35
26mi	1						5:27:18 43.75					5:27:18 12:35/mi	43.75
26.2mi	10					4:36:06 51.77	4:51:55 49.43	6:24:00 37.95		4:59:17 49.75	5:33:01 48.95	4:36:06 10:32/mi	51.77
30mi	2					5:53:00 46.98	5:54:00 47.29					5:53:00 11:46/mi	47.29

2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	5:33:01	48.95	26.2mi
2016		Result	WAVA	Distance
25 Jun	Giants Head Marathon			26.2mi
2014		Result	WAVA	Distance
14 Sep	Cologne Marathon	5:12:00	47.72	26.2mi
13 Apr	London Marathon SB	4:59:17	49.75	26.2mi
2013		Result	WAVA	Distance
9 Jun	Two Castles Run SB	52:20	63.75	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	6:24:00	37.95	26.2mi
10 Jun	Two Castles Run SB	54:32	60.47	10km
9 Jun	Leamington parkrun	26:01	62.89	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
18 Feb	Leamington parkrun PB	24:03	68.04	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:33:22	43.29	26.2mi
24 Sep	The JW Ultra SB	5:54:00	47.29	30mi
30 Jul	Thunder Run 24hr			10km
25 Jun	Malvern Midsummer Marathon	8:25:00	28.57	26.2mi
8 May	Shakespeare Marathon SB	4:51:55	49.43	26.2mi
13 Mar	The Bedford Clanger PB	5:27:18	43.75	26mi
16 Jan	Not the Roman IX			12km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:52:33	63.76	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
17 Oct	Abingdon Marathon	4:36:13	51.75	26.2mi
2 Oct	Fetch Midlands Mile			1mi
25 Sep	The JW Ultra PB	5:53:00	46.98	30mi
6 Jun	Two Castles Run SB	48:03	67.11	10km
22 May	Endurance Life Coastal Trail Series - Exmoor	6:40:00	35.74	26.2mi
11 Apr	XXXIV Marathon de Paris PB	4:36:06	51.77	26.2mi
20 Mar	Rhayader Round The Lakes PB	3:24:00	53.35	20mi
14 Mar	Bedford Clanger			27mi
8 Feb	The Fetch Fez: Hats for Haiti			3mi
6 Feb	Coventry parkrun			4.7km
17 Jan	Not the Roman IX			12km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:44:50	67.66	13.1mi
1 Dec	Festive Fetch Five			3mi
8 Nov	Sodbury Slog			8.5mi
3 Oct	Coniston Trail Race			15km
26 Sep	JW Relay			10mi
19 Sep	Round Norfolk Relay - Stage 6			7.86mi
5 Apr	Wright Hassall Leamington Regency 10k			10km
24 Jan	West Midlands Fetch Mile Challenge			1mi
18 Jan	Not the Roman IX			12km
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	39:16	64.57	5mi
21 Jun	West Midlands Fetch Mile Challenge			1mi
8 Jun	Two Castles Run			10km
6 Apr	Wright Hassall Leamington Regency 10K PB	44:21	71.21	10km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:05:00	63.26	8mi
11 Nov	Sodbury Slog	1:32:28	57.48	10.3mi
29 Sep	The JW Ultra Relay 10M leg PB	1:14:25	69.21	10mi
15 Sep	Round Norfolk Relay	59:32	1730.94	193mi
2 Sep	Cancer Research 10k Stowe	45:45	68.38	10km
10 Jun	Two Castles Run SB	46:25	67.40	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:39:05	46.07	9mi
11 Jun	Two Castles Run SB	46:32	66.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	10	16	13	8	0	0	0	0	0	0	0	53
2025	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2025	13	3	9	10	0	3	0	0	0	0	0	0	39
2025	0	0	0	5	5	0	0	0	0	0	0	0	10
2024	8	0	0	0	0	15	5	0	5	0	8	0	41
2024	0	0	0	0	0	0	1.3	1.4	2	0	0	0	4.7
2024	3	3	9	3	6	6	0	6	6	6	13	3	66
2024	0	12	0	0	0	15	0	3	0	0	0	8	38
2023	0	0	0	0	5	0	0	0	0	0	1	0	7
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	13	9	10	10	3	15	13	7	6	9	3	9	107
2023	0	8	0	0	0	0	0	4	0	0	0	0	11
2022	23	20	9	6	6	13	12	6	3	7	5	12	124
2022	0	0	0	0	3	6	0	0	0	0	0	0	9
2021	0	0	0	0	0	0	0.8	1.5	0	0	0	0	2.3
2021	4	0	5	0	66	95	72	100	20	33	8	6	408
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2015	0	0	0	27	0	0	0	0	0	0	0	0	27
2014	66	71	67	57	17	47	42	26	0	0	0	0	394
2013	32	14	19	56	25	21	16	46	59	27	39	65	419
2012	47	87	0	0	40	52	82	64	53	46	20	24	515
2012	3	0	0	0	2	0	0	0	0	0	0	0	5
2011	113	129	117	63	73	72	84	66	50	31	39	14	850
2010	127	136	59	88	48	82	101	44	120	68	62	91	1025
2009	53	18	80	54	39	29	51	74	75	101	87	57	718
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	48	51	28	39	14	43	0	0	0	0	0	0	223
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	27	65	64	53	50	63	321
2007	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	0	0	0	0	0	0	3	0	0	5	8

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
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Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
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Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	-	-	-	-	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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JJ Flash

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