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Blotts Mate
F60

FETCH SUPPORTER

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West Suffolk Triathlon Club

Races
44
Miles
3661
Miles
8
Miles
37865
Miles
53
WAVA
77.04%
Mile
5:56
5k
20:36
5M
34:02
10k
43:29
10M
1:13:05
Half
1:38:16
20M
2:44:46

About Me
Cycle a bit and enjoy the companionship of Fetch Show More...

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Recent Blogs
Progress	21st Sep
Shingles	16th Sep
Octopus	Jul 2023
Inmate	Jul 2023
Coronation Quiche	Jun 2023

My parkrun
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Recent Training
29th Sep	General	6.5mi	32:45
28th Sep	General	7.1mi	33:46
27th Sep	General	4.8mi	24:10
26th Sep	General	4.1mi	21:42
26th Sep	General	2.3mi	39:22

12 Month Benchmarks	Run	Bike
Mile	8:44	2:36
5k	50:38	9:01
5mi	1:30:28	15:02
10k	2:01:02	18:46

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Followers (47)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1mi	2					6:06 74.22	5:56 77.04	5:56 5:56/mi	77.04
5km	3				20:36 76.10			20:36 6:38/mi	76.10
8km	1					39:02 65.75		39:02 7:51/mi	65.75
5mi	7		34:21 73.29	34:30 73.54	34:02 75.17	44:43 57.73	37:08 70.18	34:02 6:48/mi	75.17
10km	13			44:04 72.08	44:07 72.60	43:29 74.32	43:37 74.80	43:29 7:00/mi	74.80
7.9mi	1						1:01:30 67.90	1:01:30 7:49/mi	67.90
10mi	2	1:14:52 68.66				1:13:05 72.73		1:13:05 7:19/mi	72.73
20km	1					1:32:53 71.06		1:32:53 7:28/mi	71.06
13.1mi	6			1:41:50 67.33	1:38:16 70.39	1:39:42 70.04		1:38:16 7:30/mi	70.39
14mi	1					1:45:28 70.94		1:45:28 7:33/mi	70.94
20mi	1	2:44:46 63.84						2:44:46 8:14/mi	63.84
26.2mi	2		3:45:34 62.11		3:37:26 65.58			3:37:26 8:18/mi	65.58

2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:37	74.80	10km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:56	77.04	1mi
23 Nov	Hereward Relay - stage 3	1:23:59	65.92	10.3mi
20 Sep	Round Norfolk Relay - Stage 6 PB	1:01:30	67.90	7.86mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	37:08	70.18	5mi
18 Jul	WPB Forest Challenge Run/Bike		0.00	11mi
26 May	Brandon Forest Half Marathon	1:40:01	70.53	13.1mi
18 May	Staines 10K	44:20	73.59	10km
6 Apr	Wright Hassall Leamington Regency 10K	44:09	73.89	10km
16 Mar	Turing Relay - Stage 1	37:10	70.11	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:29	74.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:06	74.22	1mi
18 Nov	Suffolk winter league x/c - Bungay SB	44:43	57.73	5mi
11 Nov	Sodbury Slog	1:26:29	63.39	10.3mi
14 Oct	Great Eastern Run	1:39:56	69.88	13.1mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	21:09	74.79	5km
16 Sep	RNR Stage 13 PB	1:45:28	70.94	13.98mi
5 Sep	Honington 10k	44:12	73.12	10km
12 Aug	Great Yarmouth 10 k	45:08	71.61	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run PB	1:13:05	72.73	10mi
1 Jul	Newmarket 10K	44:53	72.01	10km
8 Jun	2nd guy Fawkes	44:20	72.90	10km
28 May	Brandon Forest Half Marathon SB	1:39:42	70.04	13.1mi
29 Apr	Breckland 10k	44:57	71.90	10km
18 Mar	Turing Trail Relay	47:39	445.96	36mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) PB	39:02	65.75	8km
18 Feb	St. Peter's Great East Run PB	1:32:53	71.06	20km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:07	72.60	10km
30 Oct	Dublin Marathon PB	3:37:26	65.58	26.2mi
16 Sep	Round Norfolk Relay	52:49	1934.65	191.2mi
24 Aug	Wroxham 5k races PB	20:36	76.10	5km
13 Aug	Gt Yarmouth Half Marathon PB	1:38:16	70.39	13.1mi
4 Aug	Wibbly Wobbly Log Jog PB	34:02	75.17	5mi
23 Jul	Ekiden Marathon Relay	21:37	72.52	5km
14 Jul	Great Bentley Friday 5	34:18	74.59	5mi
9 Jul	Ramsay 10k	45:10	70.91	10km
29 May	Brandon Forest Half Marathon	1:43:00	67.16	13.1mi
16 Apr	The Norwich Union Trowse 10km	46:09	69.40	10km
2005		Result	WAVA	Distance
5 Aug	Wibbly Wobbly Log Jog SB	34:30	73.54	5mi
4 Jun	Hickathrift 10k SB	44:04	72.08	10km
13 Mar	Bildeston Half-Marathon SB	1:41:50	67.33	13.1mi
2004		Result	WAVA	Distance
28 May	Kirton SB	34:21	73.29	5mi
18 Apr	London Marathon SB	3:45:34	62.11	26.2mi
2003		Result	WAVA	Distance
30 Nov	Hadleigh 10 SB	1:14:52	68.66	10mi
2 Mar	Wymondham 20 PB	2:44:46	63.84	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	72	63	0	71	75	58	75	52	59	0	0	0	526
2023	170	91	88	259	270	237	180	177	164	0	0	0	1637
2022	40	26	14	6	0	0	0	0	6	6	0	0	98
2022	211	132	217	132	154	331	128	205	209	116	11	84	1928
2021	3	0	37	103	89	65	50	13	7	32	0	6	405
2021	156	61	311	232	279	238	383	432	367	263	153	86	2962
2020	8	20	4	0	0	5	0	0	9	0	0	9	55
2020	240	129	144	19	146	31	213	395	425	243	190	142	2318
2019	4	0	0	0	0	0	0	0	0	0	0	4	8
2019	320	116	150	284	154	127	237	605	277	344	151	65	2830
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	319	367	141	188	311	599	589	531	491	250	157	203	4145
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	8	3	0	0	0	0	0	0	0	0	0	2	13
2017	158	85	181	104	78	311	350	195	29	113	271	214	2087
2016	597	609	537	207	238	257	241	195	525	487	316	197	4406
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	225	392	360	418	1395
2013	598	507	0	0	0	0	0	0	0	0	0	0	1104
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	84	20	0	0	0	0	0	0	0	0	0	0	104
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2011	332	0	0	0	0	0	0	0	0	0	0	0	332
2010	19	5	0	0	0	5	0	35	14	4	17	25	123
2010	265	458	517	637	498	455	718	637	413	494	417	363	5869
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	1.8	0	2	0	0	0	0	0	0	0	0	0	3.8
2009	83	48	32	34	7	13	5	11	33	20	11	7	302
2009	201	222	341	432	704	512	475	486	442	366	229	230	4640
2008	0	0	3	0	5	16	0	0	0	0	0	14	38
2008	0	0	0	0	0	1.8	0.8	0	0	0	1.6	0	4.2
2008	81	70	90	112	79	55	45	17	43	85	55	84	816
2008	39	32	19	16	107	179	347	373	364	36	109	179	1801
2007	110	91	120	47	123	111	134	114	126	116	104	89	1285
2007	30	0	12	70	13	15	38	38	15	22	34	0	286
2006	0	0	0	0	0	0	0	0	0	0	20	0	20

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
8.2mi, 39:27 Bike - General Split Summary === 1) 8.19mi - 39:27(4:49/mi) 369cal 12.45/22.44mph Add a comment 2.3mi, 46:20 Run - General Split Summary === 1) 1mi - 20:29(20:29/mi) 72cal 2.93/0mph 2) 1mi - 20:02(20:02/mi) 72cal 3/0mph 3) 0.31mi - 5:48(18:57/mi) 22cal 3.17/0mph Add a comment	2.2mi, 43:47 Run - General Split Summary === 1) 1mi - 20:05(20:05/mi) 74cal 2.99/0mph 2) 1mi - 20:47(20:47/mi) 72cal 2.89/0mph 3) 0.16mi - 2:55(18:36/mi) 11cal 3.23/0mph Add a comment	4.7mi, 24:03 Bike - General Split Summary === 1) 4.71mi - 24:03(5:07/mi) 210cal 11.74/17.66mph Add a comment 2.4mi, 43:25 Run - General Split Summary === 1) 1mi - 19:02(19:02/mi) 72cal 3.15/0mph 2) 1mi - 18:18(18:18/mi) 72cal 3.28/0mph 3) 0.35mi - 6:05(17:36/mi) 24cal 3.41/0mph Add a comment	10.9mi, 53:29 Bike - General Split Summary === 1) 10.86mi - 53:29(4:56/mi) 437cal 12.18/21.02mph Add a comment 2.4mi, 46:18 Run - General Split Summary === 1) 1mi - 19:54(19:54/mi) 74cal 3.01/0mph 2) 1mi - 19:39(19:39/mi) 73cal 3.05/0mph 3) 0.35mi - 6:44(19:03/mi) 26cal 3.15/0mph Add a comment	2.4mi, 48:08 Run - General Split Summary === 1) 1mi - 20:36(20:36/mi) 74cal 2.91/0mph 2) 1mi - 19:45(19:45/mi) 73cal 3.04/0mph 3) 0.41mi - 7:47(18:51/mi) 31cal 3.18/0mph Add a comment	5.6mi, 36:19 Bike - General Split Summary === 1) 5.61mi - 36:19(6:28/mi) 207cal 9.27/16.53mph Add a comment 27mi, 1:37:09 Bike - General Split Summary === 1) 26.96mi - 1:37:09(3:36/mi) 136/157bpm [490b/mi] 888cal 78/113rpm 16.65/33.48mph Add a comment 2.3mi, 45:47 Run - General Split Summary === 1) 1mi - 20:07(20:07/mi) 73cal 2.98/0mph 2) 1mi - 19:52(19:52/mi) 75cal 3.02/0mph 3) 0.32mi - 5:47(18:11/mi) 23cal 3.3/0mph Add a comment	2.8mi, 55:28 Run - General Split Summary === 1) 1mi - 20:18(20:18/mi) 73cal 2.95/0mph 2) 1mi - 20:31(20:31/mi) 74cal 2.93/0mph 3) 0.81mi - 14:39(18:02/mi) 61cal 3.33/0mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
2.3mi, 44:48 Run - General Split Summary === 1) 1mi - 18:48(18:48/mi) 71cal 3.19/0mph 2) 1mi - 20:09(20:09/mi) 74cal 2.98/0mph 3) 0.33mi - 5:50(17:55/mi) 24cal 3.35/0mph Add a comment	3mi, 1:32:06 Run - General Split Summary === 1) 1mi - 17:22(17:22/mi) 75cal 3.45/0mph 2) 1mi - 17:59(17:59/mi) 73cal 3.34/0mph 3) 1mi - 56:39(56:39/mi) 42cal 1.06/0mph 4) 0mi - 6(43:54/mi) 1.37/0mph Add a comment	6.4mi, 33:45 Bike - General Split Summary === 1) 6.41mi - 33:45(5:16/mi) 284cal 11.4/18.07mph Add a comment 2.1mi, 36:15 Run - General Split Summary === 1) 1mi - 17:03(17:03/mi) 75cal 3.52/0mph 2) 1mi - 18:02(18:02/mi) 72cal 3.33/0mph 3) 0.07mi - 1:10(17:25/mi) 4cal 3.44/0mph Add a comment	2.3mi, 38:29 Run - General Split Summary === 1) 1mi - 16:15(16:15/mi) 71cal 3.69/0mph 2) 1mi - 17:22(17:22/mi) 73cal 3.46/0mph 3) 0.29mi - 4:53(16:54/mi) 21cal 3.55/0mph Add a comment	2.1mi, 36:53 Run - General Split Summary === 1) 1mi - 17:13(17:13/mi) 75cal 3.49/0mph 2) 1mi - 17:42(17:42/mi) 77cal 3.39/0mph 3) 0.12mi - 1:59(17:01/mi) 8cal 3.53/0mph Add a comment	25.5mi, 1:34:54 Bike - General Split Summary === 1) 25.54mi - 1:34:54(3:43/mi) 127/152bpm [472b/mi] 753cal 78/106rpm 16.14/31.58mph Add a comment 2.3mi, 40:33 Run - General Split Summary === 1) 1mi - 17:36(17:36/mi) 73cal 3.41/0mph 2) 1mi - 17:54(17:54/mi) 73cal 3.35/0mph 3) 0.29mi - 5:02(17:32/mi) 21cal 3.42/0mph Add a comment	7.3mi, 36:23 Bike - General Split Summary === 1) 7.27mi - 36:23(5:00/mi) 278cal 12/21.06mph Add a comment 2.8mi, 54:42 Run - General Split Summary === 1) 1mi - 19:28(19:28/mi) 75cal 3.08/0mph 2) 1mi - 20:14(20:14/mi) 74cal 2.97/0mph 3) 0.79mi - 15:00(19:05/mi) 59cal 3.15/0mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	2.3mi, 41:14 Run - General Split Summary === 1) 1mi - 17:52(17:52/mi) 73cal 3.36/0mph 2) 1mi - 18:08(18:08/mi) 74cal 3.31/0mph 3) 0.3mi - 5:14(17:18/mi) 22cal 3.47/0mph Add a comment	1.9mi, 36:34 Run - General Split Summary === 1) 1mi - 18:00(18:00/mi) 74cal 3.34/0mph 2) 0.91mi - 18:35(20:19/mi) 67cal 2.95/0mph Add a comment	2.3mi, 40:33 Run - General Split Summary === 1) 1mi - 17:29(17:29/mi) 73cal 3.43/0mph 2) 1mi - 17:46(17:46/mi) 73cal 3.38/0mph 3) 0.3mi - 5:18(17:30/mi) 22cal 3.43/0mph Add a comment	9.2mi, 46:05 Bike - General Split Summary === 1) 9.19mi - 46:05(5:01/mi) 327cal 11.97/18.03mph Add a comment 2.3mi, 41:31 Run - General Split Summary === 1) 1mi - 17:42(17:42/mi) 75cal 3.39/0mph 2) 1mi - 18:24(18:24/mi) 73cal 3.26/0mph 3) 0.31mi - 5:25(17:17/mi) 25cal 3.47/0mph Add a comment	26mi, 1:48:20 Bike - General Split Summary === 1) 26mi - 1:48:20(4:10/mi) 129/157bpm [537b/mi] 899cal 68/98rpm 14.4/31.04mph Add a comment 2.3mi, 40:05 Run - General Split Summary === 1) 1mi - 16:59(16:59/mi) 73cal 3.53/0mph 2) 1mi - 18:06(18:06/mi) 74cal 3.32/0mph 3) 0.29mi - 5:00(17:09/mi) 21cal 3.5/0mph Add a comment	2.8mi, 57:34 Run - General Split Summary === 1) 1mi - 20:48(20:48/mi) 75cal 2.88/0mph 2) 1mi - 21:02(21:02/mi) 75cal 2.85/0mph 3) 0.8mi - 15:44(19:33/mi) 59cal 3.07/0mph Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
5.1mi, 25:52 Bike - General Split Summary === 1) 5.06mi - 25:52(5:07/mi) 175cal 11.74/17.57mph Add a comment 2.3mi, 42:34 Run - General Split Summary === 1) 1mi - 17:53(17:53/mi) 75cal 3.36/0mph 2) 1mi - 19:08(19:08/mi) 75cal 3.14/0mph 3) 0.32mi - 5:33(17:38/mi) 23cal 3.4/0mph Add a comment	4.1mi, 21:42 Bike - General Split Summary === 1) 4.14mi - 21:42(5:14/mi) 146cal 11.45/16.41mph Add a comment 2.3mi, 39:22 Run - General Split Summary === 1) 1mi - 16:28(16:28/mi) 76cal 3.64/0mph 2) 1mi - 18:00(18:00/mi) 74cal 3.33/0mph 3) 0.29mi - 4:54(16:55/mi) 21cal 3.55/0mph Add a comment	4.8mi, 24:10 Bike - General Split Summary === 1) 4.78mi - 24:10(5:03/mi) 172cal 11.87/17.05mph Add a comment	7.1mi, 33:46 Bike - General Split Summary === 1) 7.05mi - 33:46(4:47/mi) 249cal 12.54/18.85mph Add a comment	6.5mi, 32:45 Bike - General Split Summary === 1) 6.51mi - 32:45(5:02/mi) 242cal 11.92/18.43mph Add a comment	-	-

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Blotts Mate F60

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Blotts Mate
F60